Shows
Delightfully DysfunctionalSitting with Intention: Psychedelic Harm Reduction with the Zendo ProjectSend us a textKeilani sits down with Chelsea Rose Pires, MA, LMFT — a licensed therapist and founding director of Zendo Project — to explore the transformative power of trauma-informed care, psychedelic-assisted therapy, and holding space for healing in non-traditional settings. With warmth and deep insight, Chelsea shares her journey, the mission behind Zendo Project, and what it means to provide compassionate support during altered states of consciousness. Whether you're curious about psychedelics, mental health, or simply how to show up better for others (and yourself), this episode is a must-listen.www.Thezendoproject.orgHelp...2025-05-0629 min
Delightfully DysfunctionalTrauma and Ecstasy: Healing the Hidden Wounds with Alex AbrahamSend us a textIn this moving conversation, Alex Abraham — author of Trauma and Ecstasy — shares his courageous journey of healing from childhood sexual trauma and chronic pain. After traditional medicine failed to explain his symptoms, Alex turned toward psychedelics as a tool for deep emotional and physical healing.Together, we explore:How hidden trauma can manifest as chronic painThe transformative potential of psychedelics in trauma recoveryAlex’s personal path from suffering to self-r...2025-04-2954 min
Delightfully DysfunctionalTransitions of Life (and Tangents): One Final Studio SessionSend us a textIn this episode, James and Keilani set out to explore the topic of life transitions—but as usual, they take a few delightfully dysfunctional detours. With James preparing for a big move, the conversation turns into a mix of heartfelt reflections, last-minute chaos, and one final in-studio hang filled with laughs, love, and the kind of banter only these two can deliver.Buy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE...2025-04-2235 min
Delightfully DysfunctionalConfessions of a Cheater: Why Do People Cheat?Send us a textIn this raw and redemptive episode of Keilani sits down with James for an unflinching conversation about a chapter of his past that changed everything: his infidelity.With Keilani’s signature blend of compassion and curiosity, the two dive deep into the emotional and psychological terrain of betrayal—what led James to cheat, how it unraveled his marriage, and, perhaps most importantly, how it forced him to confront who he was and who he wanted to become.This isn’t an episode about excuses. It’s about accountability, growth, and the...2025-04-1530 min
Delightfully DysfunctionalQuieting the Storm Within with J. Ashley T. Booth, LCSW, MSSend us a textJ. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley’s mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools.When conflict in your inner world becomes too stormy, you need a way to find the sun behind the clouds. Quieting the Storm Within is a playful, illustrated introduction to Internal Family Sy...2025-04-0837 min
Delightfully DysfunctionalMindscapes Unveiled: Dr. Amanda Downey on Psychedelic Therapy and HealingSend us a textKeilani interviews Dr. Amanda Downey, the Assistant Medical Director of UCSF’s Eating Disorder and Translational Psychedelic Research Programs, as well as an Assistant Professor of Pediatrics and Psychiatry. Dr. Downey shares her expert insights on the evolving role of psychedelic therapy in mental health, discussing groundbreaking research, clinical applications, and her personal journey into the world of transformative healing. This candid conversation dives into how innovative approaches are reshaping treatment paradigms for eating disorders and psychiatric care, offering a compelling look at the intersection of science, medicine, and the art of self-discovery. 2025-04-0155 min
Delightfully DysfunctionalS3:E1 - Enneagram 101: Unlocking PersonalitiesSend us a textSeason 3 of Delightfully Dysfunctional kicks off with a deep dive into the Enneagram! Keilani puts James in the hot seat to uncover his personality type—will he be a bold Challenger, a deep-thinking Investigator, or something totally unexpected? We break down what the Enneagram reveals about relationships, self-awareness, and those delightfully dysfunctional quirks we all have. Tune in for laughter, revelations, and maybe a little existential crisis.Register for Rise in Love Event Here: https://buy.stripe.com/8wM9DF09xc2RaO...Schedule a FREE Discovery Call with Keilani: coachkeilani.co...2025-03-2536 min
Delightfully DysfunctionalMilestones, Gratitude, and Self Care RestedSend us a textHey, Delightful Humans! We’ve hit some amazing milestones together, and we can’t thank you enough for all the love and support. But here’s the thing—we have to practice what we preach! So, we’re taking a one-month break to rest, recharge, and come back even stronger.In this short and sweet 8-minute episode, we're sharing five quick self-care tips to help you slow down, reset, and prioritize yourself—because we all deserve a little TLC. See you soon, and until then, stay delightfully YOU! 💛✨Register for Rise in Love...2025-02-1808 min
Delightfully DysfunctionalEpisode 100: Memorable Milestones & Meaningful MomentsSend us a textWe can’t believe we made it to 100 episodes! In this special milestone episode, we sit down to reflect on the wild, beautiful, and downright messy journey of Delightfully Dysfunctional. From our very first recording (where we had no clue what we were doing) to unforgettable guests, deep conversations, and moments that changed us—we're taking a trip down memory lane. We’ll share what this podcast has meant to us, the lessons we’ve learned, and how your support has made it all possible. Thank you for being part of this beautifully dysfunct...2025-02-1136 min
Delightfully DysfunctionalS2:E48 - The Beauty Trap: How Unrealistic Standards Shape Our Mental HealthSend us a textFrom Instagram filters to Hollywood glam, beauty standards are constantly shifting—but at what cost? In this episode we dive into the pressures of modern beauty ideals, their impact on mental health, and how they affect not just women, but teens, men, and everyone in between. We’ll explore the evolution of beauty trends, the rise of body neutrality, and the role of social media in shaping our self-worth. Are we breaking free from toxic beauty culture, or are the pressures just evolving?Schedule a FREE Discovery Call with Keilani: www.coac...2025-02-0432 minDelightfully DysfunctionalS2:E47 - The Visionary Behind Tricycle Day: A Chat with Henry WinslowSend us a textHenry Winslow is the founder and editor of Tricycle Day newsletter, a twice a week newsletter that shares the latest in psychedelic research, policy, and business with a splash of witty humor. Henry shares his personal path to creating Tricycle Day, what he has gained from his psychedelic experiences, and his perspectives on the changing psychedelic landscape. Henry Winslow is an insightful and knowledgeable individual who is able to communicate his worldview in a fun and accessible way. To join The Tricycle Day Newsletter simply follow the link: https://www.tricycleday.c...2025-01-2840 minDelightfully DysfunctionalS2:E46 - Sarah Hope on Nature Coaching with PsilocybinSend us a textSarah Hope provides nature centered coaching and shamanic healing through plant medicine. She offers deep insight into our interconnectedness with nature and how to honor and integrate our healing. This was a fun conversation where Keilani and Sarah walk through their perspectives on healing with psychedelics and how nature coaching principles apply to so much of life. Sarah offers a wealth of wisdom and knowledge on microdosing and can reach out through her site linked below.https://www.sarahhopecoaching.com/Schedule a FREE Discovery Call with Keilani: www.coachkeilani...2025-01-2147 minDelightfully DysfunctionalS2:E45 - Core Beliefs: The Blueprint of Your MindSend us a textAre you ready to transform your mindset and unlock your true potential? On this episode we’re getting real about core beliefs—those subconscious rules that influence how we think, feel, and show up in the world.We’ll dive into:✨ How core beliefs shape your self-image and decision-making.✨ The surprising ways they hold you back (hello, self-sabotage!).✨ Practical tools to challenge and reprogram limiting beliefs.✨ Real-life examples of breaking free from mental blocks and rewriting your narrative.This is your chance to ditch the mental roadblo...2025-01-1428 minDelightfully DysfunctionalS2:E44 - What a Year: Your Stories, Our ReactionsSend us a textWe asked you, our Delightful Humans, to share the biggest lessons you learned this year—and wow, did you deliver! In this episode, we’re diving into your reflections, reactions, and revelations. We’re highlighting some of our favorite comments and sharing our own thoughts along the way.Schedule a FREE Discovery Call with Keilani: www.coachkeilani.comRegister for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilan...2025-01-0735 minDelightfully DysfunctionalS2:E43 - Top 5 for 2025: Building on the Best of 2024Send us a textAs we bid farewell to 2024, we're diving into the Top 5 lessons that will shape a successful and fulfilling 2025! From personal growth and mental health breakthroughs to career strategies and productivity hacks, this episode is packed with insights to help you thrive in the year ahead.Schedule a FREE Discovery Call with Keilani: www.coachkeilani.comRegister for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve A...2024-12-3132 minDelightfully DysfunctionalS2:E42 - Inspired Goals with Stephanie Fisher, Author of "My Name is Bill, Not Buddy"Send us a textKeilani sits down with author Stephanie Fisher to explore the heartfelt journey behind her book, "My Name is Bill, Not Buddy". Stephanie shares the inspiration for this touching memoir, which honors her great-grandfather Bill and his enduring legacy. We dive into the lessons Stephanie hopes readers will take away from his extraordinary journey. Join us for an intimate and uplifting conversation about resilience, family, and the power of storytelling. https://www.amazon.com/dp/B0DF4HKM1B?ref=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG...2024-12-2430 minDelightfully DysfunctionalS2:E41 - Microdosing with Andrea Shuman Founder of MycrodropsSend us a textWe dive into the fascinating world of holistic health with Andrea Shuman, the visionary behind Mycrodrops. Together, they discuss the science and stories behind Andrea's innovative products, the power of microdosing for wellness, and how Andrea's personal journey shaped her mission to help others achieve balance and vitality. mycrodrops.comDiscount code for 10% off EVOLVE10Mycroverse on Patreon- https://www.patreon.com/posts/117712083?utm_campaign=postshare_fan@mycrodops on social mediaSchedule a FREE Discovery Call with Keilani: www.coachkeilani.comRegister for t...2024-12-1730 minDelightfully DysfunctionalS2:E40 - Holiday Survival Guide: Dealing with Narcissistic Loved OnesSend us a textThe holidays are meant to be a time of joy and connection, but dealing with narcissistic family members can make it feel anything but. In this episode, we dive into practical strategies for setting boundaries, protecting your peace, and navigating the emotional landmines that often come with holiday gatherings. Whether it’s a manipulative parent, a toxic sibling, or an overbearing relative, we’ve got tools to help you keep the season merry and bright. Tune in to learn how to reclaim your joy and make this holiday season about what truly matters: your...2024-12-1040 minDelightfully DysfunctionalS2:E39 - The Doom Scroll: The Trap of the TapSend us a textHave you been feeling low lately? Do you keep turning to social media as a pacifier and coping mechanism? What if we told you that scrolling is the thing you need to escape FROM rather than escape TO?Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod 2024-12-0335 minDelightfully DysfunctionalS2:E38 - Conquer the Battle Within with Chad McClean from Mental JoeSend us a textChad McClean has been on a personal mission to raise awareness about mental health by living as a personal testament.He is the founder of Mental Joe. An apparel brand that aims to start conversations and provide funds and resources to those who suffer from mental health issues and those who support them. Mental Joe is a give-back nonprofit company that educates and financially assists those in need by partnering with non-traditional treatment options.Check them out at mentaljoe.comSchedule a FREE Discovery Call with Keilani...2024-11-2644 minDelightfully DysfunctionalS2:E37 - Adventures Through the Mind with James JessoSend us a textTake an adventure through the mind with our special guest, James Jesso! You won't want to miss this amazing conversation!Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod 2024-11-1247 minDelightfully DysfunctionalS2:E36 - Mindfulness with Melissa SimsSend us a textToday we have the absolute honor to chat with Melissa Sims from Work2live and co-host of the podcast A Mindful Moment. Melissa shares some beautiful insights of the art of mindfulness and some of the stigmas surrounding it. She also shares some of her insights as a mom. And Keilani, as always, offers her brilliant insights too! Check it out!For more info about Melissa Sims, A Mindful Moment Podcast, and Work2live visit work2livewell.orgSchedule a FREE Discovery Call with Keilani: www.coachkeilani.com R...2024-11-0522 minDelightfully DysfunctionalS2:E35 - The Approval Trap: Why We Care and How to Break FreeSend us a textWe all care about what others think to a certain degree. We can never fully escape that reality. But there is such a thing as a healthy dose needed for human connection. Which is essential for our quality of life. But when is it too much? Check out this episode for the answers.Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom o...2024-10-2948 minDelightfully DysfunctionalS2:E34 - Relationship Repair 101Send us a textThe ability to handle conflicts, especially in a relationship, can be one of the most useful tools in navigating life. Watch as Keilani gives her tips and James just kinda does his thing..Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod2024-10-2229 minDelightfully DysfunctionalS2:E33 - Aligning Ambition: Neil Froehlich’s Guide to Conscious Entrepreneurship & Value-Driven LivingSend us a textIn this episode, we are joined by a very special guest, Neil Froehlich, to tell us about Conscious Entrepreneurship! Check him out on Instagram @neilfroehlichSchedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod2024-10-1544 minDelightfully DysfunctionalS2:E32 - The Burnout Epidemic: Reclaiming Your Mental HealthSend us a textYou probably know that your mental health can negatively affect your work performance. But is it a bigger, wider problem than we realize? Listen as we break down the statistics and offer our insights.Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod2024-10-0840 minDelightfully DysfunctionalS2:E31 - Psychedelics For Healing and Growth: From Controversy to CareSend us a textYou definitely want to watch this one because Keilani provides a ton of visual references to showcase the undeniable case that psychedelics are one of the most effective tools in healing. The evidence is overwhelming. See for yourself and tell us what you think!Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All so...2024-10-0149 minDelightfully DysfunctionalS2:E30 - Saving Lives: A Guide to Su*cide PreventionSend us a textIn this deeply important episode, we confront one of the most difficult yet necessary topics—su*cide prevention and awareness. September is Su*cide Prevention Month, and we’re dedicating this conversation to breaking the silence and providing support to those in need.We explore the QPR (Question, Persuade, Refer) approach, a proven method designed to help anyone recognize the warning signs of a potential su*cide crisis and take action to intervene. We’ll discuss how simple steps—asking the right questions, offering persuasion, and knowing how to refer someone to the a...2024-09-2440 minDelightfully DysfunctionalQuick Announcement: Brief BreakSend us a textWe are taking a two week hiatus. But we strongly encourage you to go back and listen to one of our previous episodes. Might we recommend Ep. 10: How to Heal Yourself?https://coachkeilani.com/upcoming-webinar/Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreats2024-09-1002 minDelightfully DysfunctionalS2:E29 - Your Favorite F-WordSend us a textWe're diving into your favorite F-word—but it’s not what you think! We're breaking down the fight, flight, freeze, and fawn responses, those instinctive reactions that shape how we handle stress, danger, and conflict. Whether you're a fighter, a runner, or someone who tends to freeze or appease, understanding these responses can offer powerful insights into your behavior and relationships. Join us as we unpack the science behind these survival mechanisms, explore their impact on our daily lives, and share tips for navigating them with more awareness and grace.Schedule a FR...2024-09-0332 minDelightfully DysfunctionalS2:E28 - Relationship Red FlagsSend us a textIn this episode, we break down some major warning signs you might see in a partner. Let us know what you think!Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreats2024-08-2734 minDelightfully DysfunctionalS2:E27 - Still Waters, Mindful MomentsSend us a textJames finally agreed to try psychedelic assisted therapy. And he offers some deep visual imagery that can be used as a place of stillness and peace. Keilani shares her insights and expertise. Give it a listen!Empower You Women's Retreat- https://www.jkphotoswa.com/retreats2024-08-2041 minDelightfully DysfunctionalS2:E26 - Finding Peace in an Unfair WorldSend us a textOftentimes when things don't go our way, we blame outside sources. A lot of times we conclude that we're being treated unfairly. But, listen to this episode and decide for yourself if there's a way that we can become sort of immune to "unfairness".Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreats2024-08-1335 minDelightfully DysfunctionalS2:E25 - The Power of Accountability: Crafting a Future You Will Thank Yourself ForSend us a textAre you currently in a place of rock bottom? Or perhaps you've returned to a place you swore you'd never come back to. Maybe a relapse, maybe a toxic partner, or maybe your heart is broken one more time.It's easy to sit and lament, and you have every right to. But at some point, you have to do the self work and heal. You have to make a really detailed agreement with yourself that you will become the person you've always known you can be, but this time for real...2024-08-0629 minDelightfully DysfunctionalS2:E24 - Confidence vs. Ego: Finding the Balance for True Self-AssuranceSend us a textOftentimes, confidence gets paired with Ego or arrogance. But, confidence is a really healthy balance of reality and knowing your self-worth. Listen to this episode if you're struggling to find confidence and join our conversation!Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreats2024-07-3046 minDelightfully DysfunctionalS2:E23 - Failures, Fears, and Forward MotionSend us a textToday we talk about how failure is one of our greatest allies. Most of us live our lives in fear of failure, yet when we step back and look at the bigger picture, there are always valuable lessons to glean from every misstep and failure. To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30min2024-07-2331 minDelightfully DysfunctionalInside Out 2: A Mental Health ReviewSend us a textS2:E22 is a very special detour into a very special movie: Inside Out 2. Keilani and James share what resonated with them, their takeaways, and some of the deeply profound messages. You won't want to miss this one. And watch this with your kids and talk with them about it!To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30minFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats2024-07-1647 minDelightfully DysfunctionalS2:E21 Hope and Resilience: Cassy’s StorySend us a textWe sit down with a very special guest, our friend Cassy. She shares about her own personal battle with addiction and childhood trauma and offers a story of resilience, survival, and hope.To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30min2024-07-0954 minDelightfully DysfunctionalS2:E20 - Resilient Roots: Understanding ACES (Adverse Childhood Experiences)Send us a textIn this compelling episode, we dive into the profound impact of Adverse Childhood Experiences (ACEs) and explore the nuanced layers of childhood trauma. Join us as we discuss the lasting effects these experiences can have on mental health, relationships, and overall well-being. Through personal stories and expert insights, we aim to shed light on the resilience of the human spirit and the paths to healing. Whether you've faced similar challenges or are looking to understand and support loved ones, this episode offers valuable perspectives and hope. Tune in for an enlightening conversation on...2024-07-0238 minDelightfully DysfunctionalS2:E19 - Tiny But Mighty: Microdosing Psilocybin BenefitsSend us a textHave you ever heard of the benefits of microdosing? Well tune into this informative episode as Keilani shares lots of good information.coachkeilani.comInstagram: @keilani_evolveAll social platforms: @delightfulpod2024-06-2533 minDelightfully DysfunctionalS2:E18 - Unlocking the Mind: The Promise of Ketamine Assisted PsychotherapySend us a textHave you ever heard of psychedelic therapy? In this episode, we journey further into the virtually untapped world of Ketamine Assisted Therapy. Keilani has been on a personal mission to bring this breakthrough treatment to the discussion table.Also, should James try it?For more info visit coachkeilani.com2024-06-1833 minDelightfully DysfunctionalS2:E17 - Women Empowering Women: The Impact of Retreats on Personal Growth with Jamie KincaidSend us a textToday we talk with Jamie Kincaid about her upcoming women's retreat, her passion, and the ways that photography has given her a unique "lens" into the human experience.For info on the women's retreat, go to: @empoweryouwomen on Instagram and @jkphotoswaAlso check out Jamie's website jkphotoswa.comFor more info from Keilani go to coachkeilani.com or find her on Instagram at @keilani_evolve2024-06-1139 minDelightfully DysfunctionalS2:E14 - Living With Tourette's: A Candid ConversationSend us a textHappy Tourette Syndrome Awareness Month! In this episode, we take a slight detour and ask James about his experience with living with Tourette Syndrome. He shares a lot of his personal experiences and offers levity and hope.2024-05-2133 minDelightfully DysfunctionalS2:E12 - Less Hustle, More Heart: Redefining SuccessSend us a textIn this episode, we talk about simplicity. Slowing down and being present. In this day and age a lot of us get stuck in "rise and grind" and hustle culture, but we forget to rest. The most loving thing you can do for others is to take care of yourself.For more with Keilani visit coachkeilani.com or follow her on Instagram @keilani_evolveAlso, follow us on Instagram and TikTok @delightfulpod 2024-05-0731 minDelightfully DysfunctionalS2:E11 - Therapist Matchmaker: Finding Your Perfect Mental Health MatchSend us a textFinding a therapist is hard. Especially one that really connects with you. In this episode, Keilani offers her advice on what to look for in a therapist.2024-04-3028 minDelightfully DysfunctionalS2:E10 - Vulnerability and Parts Work with KeilaniSend us a textThis is part 2 of the "cards" episodes. Be sure to watch for the visual references. In this episode, Keilani unpacks her parts.2024-04-2326 minDelightfully DysfunctionalS2:E9 - Vulnerability and Parts Work with JamesSend us a textWe get a little off-script in this episode as Keilani tries a fun practice called "Inner Active Cards" on James. This is a method Keilani often uses in her sessions which ties into the modality Parts Work.*Disclaimer* James has Tourette Syndrome and during this recording it was a particularly bad day for his symptoms as you might notice.2024-04-1629 minDelightfully DysfunctionalS2:E7 - The Power of Authenticity: Finding the Peace WithinSend us a textYou won't wanna miss this episode where James and Keilani discuss authenticity and share their own experiences.2024-04-0237 minDelightfully DysfunctionalS2:E6 - Inside Out: How Stress Shapes Our Physical Well-BeingSend us a textKeilani references the thoughts of Gabor Mate and shares how stress can take years off your life and negatively affect your physical health.2024-03-2625 minDelightfully DysfunctionalS2:E4 - Empathy 101: Caught a VibeSend us a textKeilani breaks down empathy for us. Apparently, empathy exists on a spectrum. There are different levels of emotional empathy. You're gonna have to listen to find out more.2024-03-1234 minDelightfully DysfunctionalS2:E1: Emotional Intelligence Tune-UpSend us a textAfter two weeks off we are finally back with a new season! This week we discuss what it means to be emotionally intelligent. It's something we need to check in on regularly. Are you finding that you need a tune-up? You're not alone.Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1Ask us Advice- https://bit.ly/3UYBj88YouTube @delightfulpodIG @delightfulpod TikTok @delightfulpod2024-02-2031 min
Delightfully DysfunctionalBurnout CultureSend us a textIt's officially been one year since we launched Delightfully Dysfunctional. This is the last episode of season one. We will take a two week break and gear up to launch season two!!In this week's episode, we talk about burnout and how to navigate this inevitable part of the process. Listen in and be sure to follow us on our YouTube channel @delightfulpod.Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1Ask us Advice- https://bit.ly/3UYBj88IG @delightfulpod Tiktok @d...2024-01-3035 min
Delightfully Dysfunctional10 Tips for Improving StillnessSend us a textKeilani discusses the conscious act of stillness. What would your life look like if you were more present in all the feelings and all the moments? If you just slowed down and leaned into stillness?Well we provide 10 tips to do just that.Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1Ask us Advice- https://bit.ly/3UYBj88IG @delightfulpod Tiktok @delightfulpod 2024-01-2332 min
Delightfully Dysfunctional4 Questions for Deeper HealingSend us a textOne week after Keilani's interview with Dr. Jonathan Robinson, she asks four questions from his book "Ecstasy as Medicine". These questions are meant to be explored while under the influence of psychedelic medicine. But James does his best to answer them while under the influence of Dayquil. You're just gonna have to listen for yourself.Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1Ask us Advice- https://bit.ly/3UYBj88IG @delightfulpod Tiktok @delightfulpod 2024-01-1632 min
Delightfully DysfunctionalThe Future of MDMA Therapy with Jonathan Robinson Author of "Ecstasy As Medicine"Send us a textIn this episode, Keilani dives deep into the realms of healing and self-discovery as she interviews the insightful Jonathan Robinson, the author of the groundbreaking book "Ecstasy as Medicine." Get ready for an enlightening conversation as Keilani and Jonathan explore the future of MDMA therapy.Join us for "The Future of MDMA Therapy with Jonathan Robinson, Author of 'Ecstasy As Medicine'" and open your mind to the possibilities of healing through unconventional means. Don't miss out on this enlightening conversation that challenges the status quo and explores the potential of ecstasy...2024-01-0929 min
Delightfully DysfunctionalQuestions to Ask Yourself in the New YearSend us a textWe reflect on the year that was and set our sights on 2024. We discuss our intentions for the new year and goal setting. Prepare to be inspired and also probably laugh.Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1Ask us Advice- https://bit.ly/3UYBj88IG @delightfulpod Tiktok @delightfulpod 2024-01-0237 min
Delightfully DysfunctionalA Year in ReviewSend us a textWe've officially been recording for one full year! In this episode, we take a walk down memory lane and revisit five of our favorite conversations. Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1Ask us Advice- https://bit.ly/3UYBj88IG @delightfulpod Tiktok @delightfulpod 2023-12-2644 min
Delightfully DysfunctionalInner Journeys, Outer ChangeSend us a textIn this episode, we talk about various mental health related topics including the mental health crisis facing our country and the world and a little about treatment options.We then have an advice! It's been a hot minute!Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1Ask us Advice- https://bit.ly/3UYBj88IG @delightfulpod Tiktok @delightfulpod2023-12-1947 min
Delightfully DysfunctionalUnmasking Insecurity: A Deep Dive into Imposter SyndromeSend us a textWe're not just scratching the surface; we're peeling back the layers to reveal the heart of imposter syndrome and perfectionism. Plus, we've got practical tips to help you break free from the shackles of self-doubt and embrace imperfection.Laugh along with us, learn a thing or two, and leave this episode feeling a little more human and a lot less alone. Whether you're a perfectionist in recovery or battling imposter syndrome, this is your go-to guide for navigating the beautifully messy journey of being human.Psychedelic Therapy with...2023-11-2839 min
Delightfully DysfunctionalFrom Birth to Death: the role of rituals in honoring life's phasesSend us a textRituals aren't always a bad thing. They can be useful especially when navigating into different seasons. Listen in to find out more.Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1Ask us Advice- https://bit.ly/3UYBj88IG @delightfulpod Tiktok @delightfulpod 2023-11-2150 min
Delightfully DysfunctionalJourney to Restoration: Healing Trauma WoundsSend us a textIn this episode, we talk about helping yourself heal so that you can help others. It's definitely not easy, but we're all on this journey together.Psychedelic Therapy with Keilani- https://bit.ly/40aQGx1Ask us Advice- https://bit.ly/3UYBj88IG @delightfulpod Tiktok @delightfulpod 2023-11-1441 min
Delightfully DysfunctionalThe Invisible Thread: Confronting the Silent Echoes of Generational TraumaSend us a textExplore the profound impact of generational trauma on our lives, relationships, and even the fictional worlds we escape to. Keilani and James delve into personal experiences, sharing stories that resonate with authenticity and vulnerability. As they connect the dots between their own narratives and broader societal themes, you'll find yourself nodding along and perhaps discovering new perspectives on your own journey.Whether you're a seasoned Marvel enthusiast, someone dealing with generational challenges, or simply seeking a fresh perspective, this episode promises to leave you with a deeper understanding and a smile...2023-11-071h 04
Delightfully DysfunctionalFinding light in the dark through psychedelicsSend us a textEmbark on a mind-expanding journey in this transformative episode of Delightfully Dysfunctional. Today, they dive into the mesmerizing realm of guided psychedelic therapy, exploring the profound benefits that await those willing to traverse the inner landscapes of their minds.Whether you're a seasoned psychonaut or a curious listener, this episode offers a safe and informative space to learn about the potential therapeutic benefits of psychedelics. Delightfully Dysfunctional goes beyond the surface, delving into the nuances of guided sessions and the importance of responsible and intentional use.Write in Advice...2023-10-3157 min
Delightfully DysfunctionalBlues Be Gone Part 4: How to support a friend who is strugglingSend us a textIn this episode, the hosts provide a compassionate guide on how to support a friend battling depression. Offering practical advice and heartfelt anecdotes, Keilani and James emphasize the power of empathy and open communication. They discuss the importance of active listening and the impact of small gestures, showing that support doesn't always require grand gestures but can manifest through genuine care and understanding.This conversation doesn't shy away from addressing the stigmas surrounding depression. Keilani and James challenge common misconceptions, fostering a more inclusive and empathetic perspective. As advocates for mental...2023-10-2458 min
Delightfully DysfunctionalBlues Be Gone part 3: Are you feeling S.A.D.? What you need to knowSend us a textIn this episode, part of our Blues Be Gone series, we're tackling the winter funk head-on. Join us for an honest conversation about Seasonal Affective Disorder (SAD) and its ties to overall depression.As the days get shorter, many face the challenge of SAD, amplifying feelings of sadness and fatigue. Keilani and James open up about their own struggles, making this discussion a relatable journey rather than a clinical exploration.We dive into the science behind SAD and its intersection with general depression, emphasizing the impact of seasonal changes...2023-10-1758 min
Delightfully DysfunctionalBlues Be Gone Part 2: Breaking the StigmaSend us a textIn this shorter-than-usual episode, we discuss some of the stigmas and misconceptions surrounding depression.Would you like to ask Keilani and James for Advice? Go here: https://bit.ly/3UYBj88Suicide and Crisis Lifeline www.988lifeline.orgFor more info on Keilani and her work visit keilani-evolve.com2023-10-1038 min
Delightfully DysfunctionalHeartbreak Part 3: Tips for Breaking HeartsSend us a textWe've spent a lot of time talking about how to grieve a person when your heart has been broken, but what do you do if you're the one who has to break a heart? Maybe you're stuck in a toxic relationship, or an abusive one, or just need to enforce some boundaries. Listen in as we give our hot takes and tips for breaking hearts.2023-09-1955 min
Delightfully DysfunctionalHeartbreak Part 2: Moving On AfterSend us a textWhether you're healing from a recent breakup or still carrying the scars of a past heartache, this episode will provide valuable guidance and encouragement. Join us as we explore the red flags to avoid and the green flags to embrace on your journey to rediscovering happiness and love.2023-09-121h 16
Delightfully DysfunctionalHeartbreak Part 1: The Death of a DreamSend us a textIn the inaugural episode of the Heartbreak Series, we embark on an emotional journey through the depths of heartache and loss. Join us as we delve into the profound concept that heartbreak is, at its core, the grieving of a dream or future with a person we once held close to our hearts.This episode explores the intricate tapestry of emotions that come with heartbreak, drawing parallels between the end of a romantic relationship and the mourning process after a loved one's passing. With sensitivity and empathy, we dissect the universal...2023-09-051h 05
Delightfully Dysfunctional3 Beliefs That Lead to MiserySend us a textAlbert Ellis, a trailblazer in cognitive-behavioral therapy, introduced the Three Musts: the demands we place on ourselves, others, and the world. Keilani and James skillfully unravel the layers of these musts and uncover their direct connection to our emotional well-being.Drawing from Ellis's wisdom, the hosts provide listeners with actionable tips on identifying and challenging these destructive thought patterns. By adopting a rational and compassionate approach, they guide you on a journey to reframe your thinking and find liberation from the tyranny of the Three Musts.Remember to subscribe...2023-08-291h 02
Delightfully DysfunctionalLessons in Healing with Mister Rogers: a conversation with Wysteria EdwardsSend us a textIn this episode, we delve into the profound impact of the cherished show, "Mister Rogers' Neighborhood," on inner child healing. Joining us is Wysteria Edwards, an esteemed author whose upcoming book about Mister Rogers is set to release next month (September 2023).Together, we'll uncover the lasting influence of Fred Rogers' empathetic messages on inner child recovery. Guided by attachment theory, we'll explore secure and insecure attachment styles, shaped by early experiences and pivotal to our emotional well-being.Mister Rogers embodied secure attachment through his welcoming demeanor and unconditional regard...2023-08-221h 12
Delightfully DysfunctionalSetting Goals 101Send us a textIn this episode, we discuss the art of setting goals. We share a little about our own experiences and our observations from other peoples experiences. And then the advice section is about the difficulty of making friends in this post-pandemic world.2023-08-151h 04
Delightfully DysfunctionalMen and VulnerabilitySend us a textWe dive deep into a topic that has long been shrouded in stereotypes and societal expectations: "Men and Vulnerability." Join us as we unravel the layers of how generations of men have grappled with the notion of showing vulnerability, and how we're reshaping this narrative to make vulnerability cool.For ages, the pressure on men to conform to traditional ideals of toughness and emotional restraint has been passed down through generations. The prevailing notion that vulnerability equals weakness has perpetuated a cycle that's left countless men feeling emotionally disconnected and isolated...2023-08-0858 min
Delightfully DysfunctionalSocial Media Cleanse ChallengeSend us a textToday, we begin our social media cleanse challenge for 30 days. Most of us have attempted some variations of a social media fast. But, we talk about the concept of utility versus distraction. Nowadays, certain parts of social media are needed parts of marketing and communication. But, what about all the other time-wasters? Listen to this discussion and please consider participating with us.Also, a really juicy advice section that you will want to grab your popcorn for.2023-08-011h 13
Delightfully DysfunctionalTips for Kids to Reduce Stress with Oakley MasonSend us a textIn this episode, we invite a very special guest to give insight into tween angst - Oakley! Listen in as we get to hear some real vulnerability from the kid himself. And perhaps our listeners who have kids of their own can glean something.Also, James gets a little overly excited in the producer chair.2023-07-2537 min
Delightfully DysfunctionalMental Health MythsSend us a textIn this episode, Keilani and James take on the pressing issue of dispelling mental health myths and confronting the lingering stigma that continues to surround mental wellness.Join Keilani and James as they unravel common misconceptions about mental health, addressing the harmful beliefs that often hinder individuals on their journey to well-being. With empathy and authenticity, the hosts share personal stories and research-backed insights to break down the barriers of misunderstanding.Throughout the episode, Keilani and James explore the devastating impact of stigma and ignorance, emphasizing how these prejudices...2023-07-181h 08
Delightfully DysfunctionalStinking Thinking: Thoughts are not factsSend us a textWe explore how negative self-talk sneaks into our minds, influencing our emotions and actions. Discover common thinking patterns that fuel self-sabotage and learn to recognize them in your own life.But we won't stop there. Keilani and James show you the power of CBT in challenging and reframing destructive thoughts. Learn practical techniques like cognitive restructuring and thought stopping to interrupt negative self-talk and replace it with self-compassion and empowerment.Join Keilani and James as we equip you with the tools to rewrite your inner dialogue. Challenge negative self-talk...2023-07-111h 01
Delightfully DysfunctionalThought Traps: Are your thoughts telling you the truth?Send us a textAre you tired of falling victim to cognitive biases, self-limiting beliefs, and distorted thinking patterns? Are you ready to challenge your assumptions, break free from mental shackles, and unleash your true potential? Then this episode is your guiding light.Join us in our brand-new studio as we dive deep into the fascinating world of human cognition and explore the intricate webs of thought traps that often hold us back from realizing our full potential.Keilani and James unravel the complexities of common cognitive pitfalls that affect our decision-making, behavior...2023-07-0458 min
Delightfully DysfunctionalEmotionally Immature ParentsSend us a textIn this episode, Keilani and James delve deep into the topic of emotionally immature parents and the profound impact it has on children. Keilani shares a poignant personal story that triggers an emotional response, while James opens up about his struggles as a single dad.Drawing from personal experiences and expert research, Keilani and James explore the various ways in which emotionally immature parents can impact their children's emotional well-being. They delve into the potential consequences, such as low self-esteem, difficulty forming healthy relationships, and challenges with emotional regulation. Additionally, they...2023-06-271h 11