Shows
The Dental Head Start PodcastDental Mentoring Series #1 – Navigating Your Dental Career Success
Hosted by Dr David Keir
Everyone’s talking about it. Everybody wants a mentor. That’s what they’re looking for when they graduate. Who’s your mentor, and are you putting the effort in? This is the dental mentoring sessions podcast by dental Head Start, real world mentoring every fortnight. I’m Dr David Keir, a practice owner, mentor and someone who’s been exactly where you are. The goal of this podcast is to share real world lessons I’ve learned and discussions I’ve had while mentoring my team, but why keep that behind closed doors? We...2025-05-0720 min
The High Performance GymHow To Learn For Your GCSEs Without Burnout - What Every Teen (and Parent) Needs to Know.Right now, thousands of teenagers are sitting at kitchen tables, highlighters in hand, staring at revision notes—wondering if they’re doing enough.The pressure to perform in GCSEs is intense.Parents want the best for their kids.Schools push for results.And students feel like their future is riding on a single exam paper.But what if that pressure is doing more harm than good?And what if there was a better way to learn—a smarter way to succeed?In this episode, we sit do...2025-04-141h 39
The High Performance GymWhy Weight Loss Fails Women. The Truth About Hormones, Ozempic & Exercise.Do you feel stuck in the ‘crash and burn’ cycle of dieting?It’s not your fault.For years, women have been told to shrink. To starve. To be smaller.For generations, the diet industry has preyed on that.In this episode, I’m pulling the whole thing apart.You’ll hear how the system was rigged from the start — from Victorian myths about wombs falling out… to the rise of Ozempic… and why the very workouts women are told to do might be making things worse.But this isn’t j...2025-03-3151 min
The Dental Head Start PodcastThings I wish I knew focus series #2 – As a new student with Dr David Keir
David delivers another insightful focus episode, this time for dental students. Drawing from over eight years of professional experience as a practice owner and dental professional, David shares five critical insights he wishes he knew during his time as a dental student:
Building professional networks
Learning from early mistakes
Developing emotional resilience
Maintaining physical wellness
Strategic career planning
David share’s his personal experience, practical advice, and motivational insights, making it a valuable resource for dental students navigating their educational and early professional journey.
Key moments
0:06:00 – Networking
Create connections with friends, tutors, spec...2025-03-2720 minThe High Performance Gym#29: Why Your Energy Tanks After 40 (And How to Fix It)You're training, you're eating right, and you're doing everything they say you should—so why do you still feel exhausted? Why do your workouts feel harder, your body feel weaker, and your progress seem slower?What if the problem isn’t your metabolism? What if the solution isn’t more cardio, stricter dieting, or doubling down on what worked in your 20s and 30s?In this episode, Keir Wotherspoon cracks open the real reason your energy tanks after 40—and it’s not what mainstream fitness advice would have you believe. He reveals a hidden factor that could...2025-02-2443 minThe High Performance Gym#28: Stress is Not The Enemy - How to Avoid Burnout & Use Stress As a Superpower.You’ve been lied to about stress.Everyone tells you it’s the enemy—wrecking your business, slowing down fat loss, and stopping you from perfoming at your best. But what if stress is actually the key to your success?In this episode of The High Performance Gym Podcast, Keir Wotherspoon takes a deep dive into the science of stress, why cortisol isn’t the villain, and how you can turn stress into a tool for peak performance, fat loss, and mental sharpness.Here’s what you’ll take away from today’s episode:T...2025-02-1740 minThe High Performance Gym#27 The Art of Brain Change For Energy, Strength & Achievement.Your brain is not fixed—it’s constantly adapting, rewiring, and forming new pathways based on how you train it. That’s neuroplasticity, and in this episode of The High Performance Gym podcast, we break down how you can use it to your advantage.Whether you’re:🔹 Stuck in a weight loss plateau and frustrated with your progress🔹 Struggling to perform in your sport or hit new personal bests🔹 Finding it hard to focus, learn, or retain information at work or in academics🔹 Feeling mentally drained and lacking motivation to stay consistent2025-02-1042 minThe High Performance GymThe High Performance Gym is Back!! Here’s What’s ChangingWelcome Back to The High Performance Gym Podcast!I’m Keir Wotherspoon, and after years of coaching athletes, professionals, and everyday warriors, I’ve seen one thing time and time again—performance isn’t just about training or working harder. It’s about rewiring how you move, think, and recover so you can take back control of your energy and own your life—not just push through it.This podcast is for real people with real demands—whether you're an athlete pushing for the next level, a busy parent juggling a million things, or someone who refuses to...2025-02-0528 min
The Dental Head Start PodcastThings I wish I knew focus series #1 – As a new graduate with Dr David Keir
Hosted by Dr David Keir
Join us on the Dental Head Start podcast as we dive into our first episode of our four-part series, “5 Things I Wish I Knew.” This episode is crafted specifically for new graduates stepping into the world of dentistry. Despite the excitement, the transition from student to practitioner brings its own set of challenges. We discuss the reality of day-to-day dentistry where the need for work-life balance and a supportive work environment becomes crucial. Hear about the common pre-work anxieties that many face and the gradual journey toward overcoming them. We also talk abou...2024-08-2919 min
Advancing Racial Equity 4.0 with Shereen Daniels21. Confronting Racial Bias in the Justice System: Insights from Keir Monteith KCKeir is a leading silk who represents clients facing heavyweight criminal allegations. Keir also sits as a Recorder [part-time Crown Court judge] and is a training tutor for the Judicial College. He has been instructed in numerous murders, industrial scale Class A drug importations and conspiracies, escape from custody cases and appeals against conviction and sentence. Keir is ranked for criminal law in Chambers UK and the Legal 500. He is ranked in Tier 1 for Fraud in the Legal 500 2024.Keir co-authored the report ‘Racial Bias and the Bench’ (University of Manchester, 2022) and is now an Honorary Senior Lecturer in L...2024-08-1930 min
H-HourH-Hour #232 Leilani Dowding – glamour model and media commentatorThis conversation between Hugh Keir and media commentator / former glamour model Leilani Dowding, covers topics such as the erosion of civil liberties, the advocacy of free speech, the role of media regulators, the manipulation of news and entertainment, the dangers of censorship, and the division caused by movements like BLM and Pride. The conversation also covers topics such as the politicization of issues, the lack of integrity in politicians and the media, the need for political reform, the corruption and cronyism in government, the difficulty of navigating through propaganda and conspiracy theories, the hope for change in the upcoming election...2024-07-031h 13
H-HourH-Hour #232 Leilani Dowding – glamour model and media commentatorThis conversation between Hugh Keir and media commentator / former glamour model Leilani Dowding, covers topics such as the erosion of civil liberties, the advocacy of free speech, the role of media regulators, the manipulation of news and entertainment, the dangers of censorship, and the division caused by movements like BLM and Pride. The conversation also covers topics such as the politicization of issues, the lack of integrity in politicians and the media, the need for political reform, the corruption and cronyism in government, the difficulty of navigating through propaganda and conspiracy theories, the hope for change in the upcoming election...2024-07-031h 13
Origin StoryKeir Starmer – PM DawnThe season five finale coincides with the general election, so we’ve decided to get very topical indeed with the story of Labour leader and likely prime minister Keir Starmer. To his admirers, he’s the master strategist who took Labour from doom to Downing Street in a single term. To his foes, he’s a ruthless liar who will stop at nothing to crush the left. To the average voter, he remains a bit of a blank slate. What kind of prime minister will he be?Ian and Dorian trace Starmer’s youthful journey from working-class Surrey s...2024-07-011h 22H-HourH-Hour #231- a TRT discussion with Paul GudonisIn this episode, guest Paul Gudonis discusses his experience with testosterone replacement therapy (TRT) and the impact it has had on his life. He shares how he initially attributed his symptoms to stress and aging, but after hearing about TRT on an episode of Horizon Scan (a separate podcast with H-Hour host Hugh Keir and Sin Eaters Guild founder Gaz Walsh), he began to consider hormonal imbalances as a possible cause. Paul explains the process of getting his testosterone levels checked and the challenges he faced in getting a prescription. He also discusses the positive changes he has noticed since...2024-06-201h 17H-HourH-Hour #231- a TRT discussion with Paul GudonisIn this episode, guest Paul Gudonis discusses his experience with testosterone replacement therapy (TRT) and the impact it has had on his life. He shares how he initially attributed his symptoms to stress and aging, but after hearing about TRT on an episode of Horizon Scan (a separate podcast with H-Hour host Hugh Keir and Sin Eaters Guild founder Gaz Walsh), he began to consider hormonal imbalances as a possible cause. Paul explains the process of getting his testosterone levels checked and the challenges he faced in getting a prescription. He also discusses the positive changes he has noticed since...2024-06-201h 17H-HourH-Hour #230 Rebecca Bennett – British Army veteranRebecca Bennett is a former commissioned officer with the British Army and now a trainee psychiatrist. The conversation begins with a discussion about Rebecca's experiences in the military, including her first contact with an enemy force and the desensitization to danger. Host Hugh Keir and Rebecca also discuss the challenges of being a female officer in a male-dominated field and the integration of women into combat roles. The conversation touches on the differences between men and women in terms of violence and emotional influence, and the societal constructs that have magnified these differences. They conclude by acknowledging the importance of...2024-05-302h 05H-HourH-Hour #230 Rebecca Bennett – British Army veteranRebecca Bennett is a former commissioned officer with the British Army and now a trainee psychiatrist. The conversation begins with a discussion about Rebecca's experiences in the military, including her first contact with an enemy force and the desensitization to danger. Host Hugh Keir and Rebecca also discuss the challenges of being a female officer in a male-dominated field and the integration of women into combat roles. The conversation touches on the differences between men and women in terms of violence and emotional influence, and the societal constructs that have magnified these differences. They conclude by acknowledging the importance of...2024-05-302h 05
The Dental Head Start PodcastFEATURE #93 – Dreaming big: A journey from dentist to entrepreneur with Dr Namita Gupta
Hosted by Dr David Keir
In this episode, David chats with Dr. Namita Gupta about her career journey from dental school to owning multiple dental practices and starting her tech business, Restocq. Namita discusses her early career experiences working in both regional and city practices, which helped her gain a variety of skills. She emphasizes the importance of mentors and continuing education and shares lessons learnt as a practice owner, including the value of setting processes early on and focusing on associates’ education, well-being and job satisfaction. She provides valuable advice for associates and new business owners ba...2024-05-291h 08H-HourH-Hour #229 Mel Deane – Personal TrainerMel Deane is a personal trainer of high profile clients and is also a former rugby player who played centre for Connacht, Harlequins and Sale Sharks and Richmond. In this conversation with Hugh Keir, Mel shares his experiences and insights on motivation, mindset, and training. They discuss the influence of inspirational figures, the freedom afforded to sportspeople, the impact of money on motivation, and the mindset required for success in sports. Mel also talks about his early training experiences and his approach to training clients. He emphasizes the importance of positivity and finding clients who are motivated and willing to...2024-05-2300 minH-HourH-Hour #229 Mel Deane – Personal TrainerMel Deane is a personal trainer of high profile clients and is also a former rugby player who played centre for Connacht, Harlequins and Sale Sharks and Richmond. In this conversation with Hugh Keir, Mel shares his experiences and insights on motivation, mindset, and training. They discuss the influence of inspirational figures, the freedom afforded to sportspeople, the impact of money on motivation, and the mindset required for success in sports. Mel also talks about his early training experiences and his approach to training clients. He emphasizes the importance of positivity and finding clients who are motivated and willing to...2024-05-2300 minH-HourH-Hour #227 Geraint Jones – author and podcast host ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Geraint Jones is an author, host of Veteran State of Mind, and a former soldier. In this conversation, Geraint discusses his new book about World War II and the Battle of Normandy. Geraint and host Hugh Keir also touch on the topic of war and its impact on veterans. Geraint shares personal stories and accounts from soldiers who fought in the war, highlighting the emotional toll and the challenges they faced. They discuss WW2 veterans emotions and not being looked after after the war. The conversation...2024-05-091h 16H-HourH-Hour #227 Geraint Jones – author and podcast host ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Geraint Jones is an author, host of Veteran State of Mind, and a former soldier. In this conversation, Geraint discusses his new book about World War II and the Battle of Normandy. Geraint and host Hugh Keir also touch on the topic of war and its impact on veterans. Geraint shares personal stories and accounts from soldiers who fought in the war, highlighting the emotional toll and the challenges they faced. They discuss WW2 veterans emotions and not being looked after after the war. The conversation...2024-05-091h 16H-HourH-Hour #224 Danny Bourne – founder of In The Dead GroundThe conversation covers various topics related to training, knowledge, and mental health. Danny Bourne and Hugh Keir discuss the fight, flight, or freeze response and the importance of knowing what to do in a life-threatening situation. They also talk about the challenges and experiences of high-risk search operations in the military. The conversation then shifts to the creation and purpose of the clothing brand 'In The Dead Ground' and its aim to promote mental health awareness and self-help. The speakers discuss the barriers and misconceptions surrounding mental health and the importance of changing the conversation around it. The conversation explores...2024-04-091h 52H-HourH-Hour #224 Danny Bourne – founder of In The Dead GroundThe conversation covers various topics related to training, knowledge, and mental health. Danny Bourne and Hugh Keir discuss the fight, flight, or freeze response and the importance of knowing what to do in a life-threatening situation. They also talk about the challenges and experiences of high-risk search operations in the military. The conversation then shifts to the creation and purpose of the clothing brand 'In The Dead Ground' and its aim to promote mental health awareness and self-help. The speakers discuss the barriers and misconceptions surrounding mental health and the importance of changing the conversation around it. The conversation explores...2024-04-091h 52
The Dental Head Start PodcastFEATURE #91 – Empowering Women and Everything in Between with Dr Tiffany Chen
Hosted by Dr David Keir
David and Tiffany sit down and uncover their similar experiences in their journeys to becoming the dentists they are today. Tiffany moved from New Zealand to pursue dental school in Australia and took a liking to the relaxed atmosphere that regional life gave just after graduating. After working for a few years, she took off on a hiking adventure in Nepal then learnt Spanish while travelling Central and South America. Tiffany shares the incredible experience and growth that travelling has given her and reminds listeners to not expect such opportunities to just...2024-03-2054 minH-HourH-Hour #216 Grace Blest-Hopley – psychedelics Research DirectorJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** In this conversation, Hugh Keir and Dr Grace discuss the properties and benefits of CBD, the role of the endocannabinoid system in regulating brain and body functions, and the potential of psychedelics in treating mental health disorders. They also explore the importance of sleep and the impact of sleep deprivation on mental health. Hugh shares insights from his work with veterans and the positive effects of psychedelic medicine in helping them heal and regain emotional connection. The conversation highlights the need for further research and understanding of these alternative...2023-11-061h 34H-HourH-Hour #216 Grace Blest-Hopley – psychedelics Research DirectorJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** In this conversation, Hugh Keir and Dr Grace discuss the properties and benefits of CBD, the role of the endocannabinoid system in regulating brain and body functions, and the potential of psychedelics in treating mental health disorders. They also explore the importance of sleep and the impact of sleep deprivation on mental health. Hugh shares insights from his work with veterans and the positive effects of psychedelic medicine in helping them heal and regain emotional connection. The conversation highlights the need for further research and understanding of these alternative...2023-11-061h 34
The Dental Head Start PodcastFEATURE #88 – Our Implant Journeys with Dr Graeme Pearson & Dr David Keir
If you’ve been a long time listener of the podcast, you may recognise some familiar voices in this episode! In this month’s Feature, Dr David Keir and Dr Graeme Pearson are back on the show to catch us up on their dental journeys and in particular, on their implant journeys.
Both David and Graeme have taken different approaches to their further education in the realm of implants. Whilst Graeme took a deep dive straight after graduation, is doing a GradDip and works within a surgically focused practice, David has done more online education over the year...2023-11-0542 minH-HourH-Hour #198 AMA Hugh KeirAn Ask Me Anything episode with H-Hour host Hugh Keir2023-03-2857 min
yWhalesSolving The World’s Social Problems with Web3 with Keir Finlow-Bates of ChainfrogIn this episode, Jay speaks with Keir Finlow-Bates, CEO and Founder of Chainfrog, a Finnish startup researching and developing blockchain intellectual property. Chainfrog Oy conducts research and innovates in the blockchain space. Founded in 2016, it is Finland's first blockchain technology company. With a decade of experience in blockchain and a background in mathematics, Keir Finlow-Bates joins yWhales and explains that ultimately web3 solves a social problem, not a technical problem.
Dive into this episode to hear Keir’s view on L2s, the future of innovation, and the importance of marketing new, great ideas.
2022-11-141h 02
Confused Goat12 - I’m Done ForNiall gives a first hand account of a Welsh A&E. (Let's just say you don't want to be needing the NHS right now). We also cover off the latest news regarding Trump, Biden, Truss, Rishi, Bojo, Keir Starmer, Gavin Williamson and ex-politician turned media star - Maaaaaaaaaatt Hancock (who's about to debut on I'm a Celebrity). There's a brand new segment this week looking at some of history's greatest understatements. Our weekly 'Bleat Sheet' has a good moan about film company credits and annoying phrases. We also look at the confusion around some examples of name-shortening. As well...2022-11-0931 min
The Dental Head Start PodcastTIP #108 – Growing As A New Grad with Dr David Keir
Welcome to What I Wish I Knew by Dental Head Start. This is a podcast where we learn from people that have been there, made the mistakes, learnt the lessons and have developed into the accomplished dental professionals they are today.
It’s your weekly mentoring session.
Hosted by Erica Hwin
If the mission statement of Dental Head Start is to help dental students become great dentists then I really am the guinea pig for it. In this episode, we are joined by David Keir who founded DHS to talk about his advice fo...2022-10-2727 min
The Dental Head Start PodcastTIP #100 – A Year Away From Dentistry with Dr David Keir
Welcome to What I Wish I Knew by Dental Head Start. This is a podcast where we learn from people that have been there, made the mistakes, learnt the lessons and have developed into the accomplished dental professionals they are today.
It’s your weekly mentoring session.
Hosted by Erica Hwin
Dental Head Start was founded in 2018 by Dr David Keir with the hopes of helping students and new graduates transition from textbooks into clinical practice. Since then, we’ve released 174 episodes, garnered over 230,000 listens, and this episode is our 100th WIWIK!
In t...2022-08-3125 minH-HourH-Hour Podcast #178 Hugh Keir – a Q&A with the hostHugh answers your questions. All questions were submitted via the H-Hour Discord Server or via the H-Hour Podcast instagram and twitter accounts.
Become a H-Hour Patron at https://patreon.com/hkpodcasts2022-08-291h 17
Confused Goat01 - Macho (Mad) ManWelcome to the Confused Goat. A weekly(ish) podcast hosted by Niall Towl and Keir Menzies. In episode 1, we cover the start of World War III. Plus, the big story this week; the soap-opera 'Neighbours' may soon end in the UK. Also, childhood haircuts, and the murky world of eye tests. We've got a film-of-the-week from 'the film man' Dan, and much more besides. So sit back (or stand up, it's up to you) and enjoy the Confused Goat podcast.
2022-02-2133 min
The Wrong Kind Of MadOut of Area Placements for "Personality Disorder"On a day where radio 4 do a program on Mental Health rehab units https://www.bbc.co.uk/programmes/m0013hrtAnd the BIGSPD out of area placement report comes out https://bigspd.org.uk/bigspd-ooa/This is Keir & Hollie talking about their experience of "specialist" personality disorder placements. The best/worst guests so far? Let us know! 2022-01-1836 min
The Dental Head Start PodcastFEATURE #68 – The Future of Dental Head Start with Dr David Keir
Taking on the challenge of starting a podcast and delving into a world that you know nothing about is daunting. Putting yourself out there in a close knit community is a brave thing to do, and David has done it flawlessly.
David holds an engineering degree, been a dental assistant for a millennia, played semi-pro poker and can now add a successful career as a podcast founder to the mix. There’s not much David can’t do.
Erica and Graeme sit down with David as they explore David’s life, talk about what Dental Headsta...2022-01-171h 09
The High Performance GymThe 7 Habits Of A Powerful Evening RoutineTo be successful in business (or any high performance endeavour) requires a high level of creativeness, productivity and focus. There's a secret you probably know about, it's all the rage... and that is a morning routine. People have made millions on selling their morning routine concepts.But there's something even more powerful than a morning routine (it's just not as sexy).An evening routine. See, not as sexy right?It is though more powerful. So if you want to step ahead and become super productive, creative and...2021-12-1323 min
The High Performance GymThe 7 Habits Of A Powerful Evening RoutineTo be successful in business (or any high performance endeavour) requires a high level of creativeness, productivity and focus. There's a secret you probably know about, it's all the rage... and that is a morning routine. People have made millions on selling their morning routine concepts.But there's something even more powerful than a morning routine (it's just not as sexy).An evening routine. See, not as sexy right?It is though more powerful. So if you want to step ahead and become super productive, creative and...2021-12-1223 minThe High Performance GymTry this simple 3 step process for more salesIn today's episode I take you through the simple, yet nearly always missed, 3 step process to making more sales. This is the foundation to your business, Get this right and you will attract the right clients into your business. As always, Thank you for being here, your support means a lot to me.-----------------------------------------------------Here's 3 ways I help you with your health and fitness business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast2021-12-0618 min
The High Performance GymTry this simple 3 step process for more salesIn today's episode I take you through the simple, yet nearly always missed, 3 step process to making more sales. This is the foundation to your business, Get this right and you will attract the right clients into your business. As always, Thank you for being here, your support means a lot to me.-----------------------------------------------------Here's 3 ways I help you with your health and fitness business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast2021-12-0618 minThe High Performance GymWhich social media platform to build your health & fitness business?In episode 23 I talk about the biggest mistake coaches make building their business,Doing too many social media platforms at one time. Today I explain which one to focus on, which one to grow and which one works.Here's 3 ways I help you with your health and fitness business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT FastJoin my FREE community: The Business Of Health & FitnessDrop m...2021-11-2931 min
The High Performance GymWhich social media platform to build your health & fitness business?In episode 23 I talk about the biggest mistake coaches make building their business,Doing too many social media platforms at one time. Today I explain which one to focus on, which one to grow and which one works.Here's 3 ways I help you with your health and fitness business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT FastJoin my FREE community: The Business Of Health & FitnessDrop m...2021-11-2931 minThe High Performance Gym5 Steps To Building An Online Coaching BizAn online coaching business is by far and large the best business model in the world. Maybe I'm biased, but the facts don't lie... The overheads are next to non existent compared to an offline business (trust me on this, I owned a gym for 6 years)An online coaching business has unlimited scaleability and earning potentialFor coaches it is the only way to earn back more time while increasing your profits, so you can stop trading your time for money.Not mention it is the most effective way to...2021-11-2233 min
The High Performance Gym5 Steps To Building An Online Coaching BizAn online coaching business is by far and large the best business model in the world. Maybe I'm biased, but the facts don't lie... The overheads are next to non existent compared to an offline business (trust me on this, I owned a gym for 6 years)An online coaching business has unlimited scaleability and earning potentialFor coaches it is the only way to earn back more time while increasing your profits, so you can stop trading your time for money.Not mention it is the most effective way...2021-11-2233 min
The High Performance GymDealing With Anxiety: With Kevin SachIn today's episode I talk to body and mind health coach Kevin Sach, who specialises in anxiety recovery.Anxiety is a debilitating experience. It can last minutes or even years. At some time in our lives most of us will experience anxiety in some form. Whether that's short lasting periods of panic or fear or a long term struggle. But what exactly is anxiety? and how can you deal with it?Today Kevin explains how anxiety is more to do with our physiology than our psychology - and delves deep...2021-11-151h 28
The High Performance GymDealing With Anxiety: With Kevin SachIn today's episode I talk to body and mind health coach Kevin Sach, who specialises in anxiety recovery.Anxiety is a debilitating experience. It can last minutes or even years. At some time in our lives most of us will experience anxiety in some form. Whether that's short lasting periods of panic or fear or a long term struggle. But what exactly is anxiety? and how can you deal with it?Today Kevin explains how anxiety is more to do with our physiology than our psychology - and delves deep...2021-11-151h 28The High Performance GymWhy Qualifications Create More Problems Than WealthIn this episode I explain why qualifications are creating you more stress than wealth.If you are serious about growing your health & fitness business, please check out this episode. It's will save you years of heartache. Here's 3 ways I help you in your business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT FastJoin my FREE community: The Business Of Health & FitnessDrop me an email and ask me any business or person...2021-11-0825 min
The High Performance GymWhy Qualifications Create More Problems Than WealthIn this episode I explain why qualifications are creating you more stress than wealth.If you are serious about growing your health & fitness business, please check out this episode. It's will save you years of heartache. Here's 3 ways I help you in your business 👇🏼Download My FREE Guide: The 7 Reasons You Don't Have Enough Clients & How To Fix IT FastJoin my FREE community: The Business Of Health & FitnessDrop me an email and ask me any business or person...2021-11-0825 min
Physical Preparation PodcastKeir Wenhamm-Flatt on Reverse Engineering, Pre-Season Testing and the Optimal Block
To the strength and conditioning coach, speaker, and consultant, Keir Wenham-Flatt, asking the right questions is as crucial as getting the right answers.
Keir is the founder of Strength Coach Network, a platform that helps strength and conditioning professionals climb the coaching career ladder. He has presented at major sporting organizations, including the NFL, NBA, MLB, English Rugby Premiership, and the Argentina Soccer Primera.
Keir, who has worked at the elite level of multiple sports worldwide, believes that coaches need to keep asking themselves the right questions on everything they do—from reverse en...2021-10-2158 minPhysical Preparation Podcast Archives - Robertson Training SystemsKeir Wenhamm-Flatt on Reverse Engineering, Pre-Season Testing and the Optimal Block
To the strength and conditioning coach, speaker, and consultant, Keir Wenham-Flatt, asking the right questions is as crucial as getting the right answers.
Keir is the founder of Strength Coach Network, a platform that helps strength and conditioning professionals climb the coaching career ladder. He has presented at major sporting organizations, including the NFL, NBA, MLB, English Rugby Premiership, and the Argentina Soccer Primera.
Keir, who has worked at the elite level of multiple sports worldwide, believes that coaches need to keep asking themselves the right questions on everything they do—from reverse en...2021-10-2158 minPhysical Preparation PodcastKeir Wenhamm-Flatt on Reverse Engineering, Pre-Season Testing and the Optimal Block
To the strength and conditioning coach, speaker, and consultant, Keir Wenham-Flatt, asking the right questions is as crucial as getting the right answers.
Keir is the founder of Strength Coach Network, a platform that helps strength and conditioning professionals climb the coaching career ladder. He has presented at major sporting organizations, including the NFL, NBA, MLB, English Rugby Premiership, and the Argentina Soccer Primera.
Keir, who has worked at the elite level of multiple sports worldwide, believes that coaches need to keep asking themselves the right questions on everything they do—from reverse en...2021-10-2158 min
The Robbie Bourke PodcastEpisode 246: Keir Wenham-Flatt - The future of coaching educationThis episodes guest is Keir Wenham-Flatt from the Strength Coach Network and Rugby Strength Coach
On this episode Keir and I discuss:
Keir's background
Does Keir still have an ambition to work in the NFL?
I ask Keir what lesson's he learned from all his world travel?
Why Keir established the Strength Coach Network (SCN) and what are his aspirations for it going forward?
How fatherhood has changed him?
I ask Keir about his approach to being a parent
I ask Keir for his top and current reading recommendations
I ask Keir if he could invite 5...2021-09-201h 07The High Performance GymHow to deal with negativity and self sabotage with Jessica MaloneyIn today's episode Keir talks with psychotherapist, coach and author Jessica Malone. There is someone standing in the way of your success. Sabotaging your every move and making sure you never fully accept your potential. That someone is you. Self doubts, imposter syndrome and feelings of inadequacy are just a few of the common challenges coaches, trainers and business owners face on a daily basis.Although it's normal to feel this way, if left too long will destroy your progress and everything you are working for. Tune i...2021-08-091h 22
The High Performance GymHow to deal with negativity and self sabotage with Jessica MaloneyIn today's episode Keir talks with psychotherapist, coach and author Jessica Malone. There is someone standing in the way of your success. Sabotaging your every move and making sure you never fully accept your potential. That someone is you. Self doubts, imposter syndrome and feelings of inadequacy are just a few of the common challenges coaches, trainers and business owners face on a daily basis.Although it's normal to feel this way, if left too long will destroy your progress and everything you are working for. Tune i...2021-08-091h 22The High Performance GymHow To Get Your First 15 Clients As An Offline PTIn this episode Keir takes you on journey. From achieving that all lucrative PT qualification to landing your first 15 clients. And how this strategy can be multiplied to fill your diary to capacity.Don't worry though if you are an online PT.You can also use these same principles and apply them online. Your online space is your gym. And if you are a health coach or personal trainer, and you want to bring more clients into your business,Download my FREE gift now 👇🏼The 7 Mindset Blocks Stopping Your F...2021-08-0235 min
The High Performance GymHow To Get Your First 15 Clients As An Offline PTIn this episode Keir takes you on journey. From achieving that all lucrative PT qualification to landing your first 15 clients. And how this strategy can be multiplied to fill your diary to capacity.Don't worry though if you are an online PT.You can also use these same principles and apply them online. Your online space is your gym. And if you are a health coach or personal trainer, and you want to bring more clients into your business,Download my FREE gift now 👇🏼The 7 Mindset Blocks Stopping Your F...2021-08-0235 minThe High Performance GymWhy A Niche Is Necessary For Your Business & Personal DevelopmentIs having a specific niche really that important?In the Five Minute Friday (FMF) episode Keir talks about the benefits of identifying your specific niche. And why it could be costing you big time if you don't. And if you are a health coach or personal trainer, and you want to bring more clients into your business, Download my FREE gift now 👇🏼The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link and download it now2021-07-3005 min
The High Performance GymWhy A Niche Is Necessary For Your Business & Personal DevelopmentIs having a specific niche really that important?In the Five Minute Friday (FMF) episode Keir talks about the benefits of identifying your specific niche. And why it could be costing you big time if you don't. And if you are a health coach or personal trainer, and you want to bring more clients into your business, Download my FREE gift now 👇🏼The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link and download it now2021-07-3005 minThe High Performance GymFinding Your Purpose Through Difficulty with Terry CookIn this episode, Keir talks with retired professional gambler turned driving instructor and Podcast King, Terry Cook. His students call him Terry-Dactyl, a normal guy who used difficulty and turned it into his superpower and change his future. Terry opens up about his struggles through lockdown, financially and mentally and how he's had to deal with online abuse. He talks about how he used his online troll to reframe his mindset and used this energy to help others in need.Since we done this interview Terry's Podcast has rocketed up the...2021-07-261h 10
The High Performance GymFinding Your Purpose Through Difficulty with Terry CookIn this episode, Keir talks with retired professional gambler turned driving instructor and Podcast King, Terry Cook. His students call him Terry-Dactyl, a normal guy who used difficulty and turned it into his superpower and change his future. Terry opens up about his struggles through lockdown, financially and mentally and how he's had to deal with online abuse. He talks about how he used his online troll to reframe his mindset and used this energy to help others in need.Since we done this interview Terry's Podcast has rocketed up the...2021-07-261h 10The High Performance GymThe Essential 3C's For You & Your BusinessEvery successful business is build on solid foundations.In this 5 minute episode Keir goes through the 3 critical C's you need to start your business.If you are a health coach or personal trainer, there's a gift for you below,The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link to download it now2021-07-2305 min
The High Performance GymThe Essential 3C's For You & Your BusinessEvery successful business is build on solid foundations.In this 5 minute episode Keir goes through the 3 critical C's you need to start your business.If you are a health coach or personal trainer, there's a gift for you below,The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link to download it now2021-07-2305 minThe High Performance GymThe High Performance Gym: IntroIn today's episode Keir explains what the High Performance Gym is all about. And how it will help you transform your mindset and your business.If you are a health coach or personal trainer, there's a gift for you below,The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link to download it now2021-07-2010 min
The High Performance GymThe High Performance Gym: IntroIn today's episode Keir explains what the High Performance Gym is all about. And how it will help you transform your mindset and your business.If you are a health coach or personal trainer, there's a gift for you below,The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It FastClick the link to download it now2021-07-2010 min
The Wrong Kind Of MadEpisode 10 - BIGSPD Live!!! - Reflections on Day 1 of the British "Personality Disorder" ConferenceOur first ever live episode. Keir and Hollie are joined by Nurse Lecturer Dan Warrender as they reflect on the first day of the BiGSPD conference. They are joined by Oliver Dale and Julia Blazdell - the BIGSPD co presidents, Sheena Dean, Tulane Chiarletti and Vanessa Jones. Covering topics such as systemic racism, coercive care, SIM, out of are placements and the old favourite what are we doing telling people their personalities are disordered, this is a whistle stop tour of what in the conference stood out for us. Its also the least 'produced' and most hastily edit...2021-06-151h 36The Wrong Kind Of MadEpisode 3 - DBT and Emotional Regulation with Christine DunkleyHollie and Keir talk to Christine Dunkley, one of the lead DBT trainers in the UK. DBT (Dialectical Behaviour Therapy) is the one therapy specifically mentioned in the NICE guidelines for "BPD". We talk about what DBT is and isn't, how phone contact works, the Stepford Wives and some of the issues that arise from DBT being delivered in ways that don't fit with what's in the manual. We really enjoyed this one. Christine has a book out that we highly recommend. You can get it here Its a great guide for helping manage pain an...2021-02-161h 15
The High Performance GymIntro to Your Genius PodcastWelcome to Your Genius Podcast. The personal and professional development podcast for entrepreneurs and business owners... and anyone who is passionate about personal growth and lifestyle freedom. Your Genius is the amazing greatness inside of you which is about to change your life. It's all to do with your mind and how it can quite literally change your brain and your life. I'm Keir, a Certified High Performance Coach (CHPC) and lifestyle entrepreneur. For 12 years I've been on a mission to find out what it takes to achieve personal freedom. To live life free from finan...2021-01-2832 min
The High Performance GymIntro to Your Genius PodcastWelcome to Your Genius Podcast. The personal and professional development podcast for entrepreneurs and business owners... and anyone who is passionate about personal growth and lifestyle freedom. Your Genius is the amazing greatness inside of you which is about to change your life. It's all to do with your mind and how it can quite literally change your brain and your life. I'm Keir, a Certified High Performance Coach (CHPC) and lifestyle entrepreneur. For 12 years I've been on a mission to find out what it takes to achieve personal freedom. To live life free from finan...2021-01-2832 minThe Wrong Kind Of MadEpisode 0 - Who are we, and why are we here?Keir and Hollie introduce themselves as the hosts of The Wrong Kind of Mad Podcast. While we don't mention it, the diagnosis of Personality Disorder is sometimes described in this way. It is sometimes seen as too complex for some services while others will decline to help people who have that diagnosis. While we quite liked the title, it also won a poll on twitter to be the official monicker of the project. This is us. Hope you join us for more. 2020-12-3106 minThe Wrong Kind Of MadEpisode 1 - Talking "BPD" with Nicola ThorpeIn the first ever recording of The Wrong Kind of Mad podcast we talk to Actress, Broadcaster and Activist Nicola Thorpe about her experiences of "BPD" & mysogyny. Nicola is one of the few people in the public eye who openly talks about identifying with BPD and we had a great discussion around diagnosis, integrity and the pathologising of fiesty women. You can read Nicola's regular columns in the Metro and she is active on twitter @nicolathorp_ (note the underscore at the end) and instagram @missnicolathorpYou can find Hollie and Keir on tw...2020-12-311h 12
Massive Passive Cash Flow PodcastEpisode 71: A Business Czar from Behind Prison Bars, with Keir WeimerKeir Weimer is an expert in entrepreneurship and real estate, having founded and successfully led multiple seven-figure companies in luxury real estate brokerage, hospitality development, investment, lifestyle show and brand, and education & information, training, and event enterprises. He has a passion for taking early-stage, novel ideas to market and growing teams, cultures, and businesses around them. An internationally-recognized, luxury real estate & lifestyle entrepreneur, Keir is now focused on sharing his expertise and success through a next-generation education and information company. Keir’s success is the result of a life-changing event that forever altered his path when he wa...2020-12-0930 min
Cast Me To Hell: A Horror Movie PodcastEpisode 1 - Our Top 5 Horror Memories (Pilot)Hosted by Seb Hope and Rob Keir.
For our first episode, we have chosen to introduce ourselves to anybody out there with a personal Top 5 list, each discussing the main moments and memories that formed our passion for the horror genre.
2020-08-171h 05
A Passion For Real Estate InvestmentsEpisode 40: Keir WeimerYou’ve probably heard of investors who start off with a single family unit one year and end up buying a multi-family unit the next and you’re wondering one thing: How? What is the strategy that allows a real estate investor to scale up fast?Keir Weimer gives “mindset” as the answer. No matter what you’re trying to achieve in real estate, you need the right mindset to help you navigate the roller coaster that is real estate. You need the right mindset to find good opportunities. You need the right mindset to build t...2020-05-1416 min
Intelligent Accredited Investor PodcastEpisode 40: Keir WeimerYou’ve probably heard of investors who start off with a single family unit one year and end up buying a multi-family unit the next and you’re wondering one thing: How? What is the strategy that allows a real estate investor to scale up fast? Keir Weimer gives “mindset” as the answer. No matter what you’re trying to achieve in real estate, you need the right mindset to help you navigate the roller coaster that is real estate. You need the right mindset to find good opportunities. You need the right mindset to build the right team...2020-05-1416 min
LIFT Fitness PodcastEpisode 16: The LIFT Fitness guide to surviving COVID-19 Isolation.In this episode Keir and Aaron talk Coronavirus, a little bit on the impact it’s having on the world and then we give you our tips to not just survive the two week isolation period, but to thrive in it and to come out a little bit better off than when you went into isolation to begin with.
So without further ado, we hope you enjoy this episode of the LIFT Fitness Podcast.
Here’s the books we talk about during this episode
Strong Curves by Bret Contreras.
Strong and Sculpted by Brad Scho...2020-03-1638 minLIFT Fitness PodcastEpisode 15: The Food Ninja/Hayley Field.In this episode we sat down and spoke to a truly remarkable women who goes by the name of Hayley Field aka The Food Ninja
If you don’t know who she is, then I very highly recommend you get to know who she is and what she’s about as she’s on a path to become the go to nutritionist for busy professionals and business owners.
If you want to visit her website then head on over to: foodninja.online
If you want to follow her on instagram then you can find h...2020-03-0950 minLIFT Fitness PodcastEpisode 14: An Interview about Keir and LIFT.Hello everyone, so this episode is taken from an interview with Steven Haggerty. In which he set himself a challenge to interview one founder every single day of this year. Which recently he interviewed out very own host, Keir Wotherspoon, the founder of LIFT Fitness Evolution..
So if you're interested in learning more about LIFT and more about Keir then this is an amazing interview to listen to.
Few Extra Links you might want to click if you want to hear/see more from us.
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J...2020-03-0230 minLIFT Fitness PodcastEpisode 13: The Lion InsideIn this somewhat freestyle episode, Keir and Aaron talk loosely about habits and share their thoughts on a few different things ranging from eating oysters for breakfast to finding inspiration in a kids book, which actually leads us to explain the title.
So the title of this episode is the name of the book we talk about in the episode today, one of which we both think is amazing and that it has a great message behind. So much so, we dedicated the episode name to it. Also is you have small kids yourself, you might want...2020-02-2428 minLIFT Fitness PodcastEpisode 12: The Claire Scott EpisodeIn this episode Keir and Aaron sit down with Claire Scott, who is someone who has trained with Keir for around 8 years and currently train at LIFT.
We asked her a couple of questions, then we rabbit holed and chatted to produce you not only a podcast episode with some of the views from someone who has tried a whole host of fad diets and training methods. But also we wanted to provide you with somewhat of a different dynamic. We want you to understand that the things we talk about on the podcast can be applied t...2020-02-1751 minLIFT Fitness PodcastEpisode 11: The Aaron Kendal Episode.This episode is somewhat of a birthday special! Which in today’s episode, Keir asks Aaron a bunch of different questions, similar to the one which we did for Keir’s Birthday. However this episode was recorded live during Aaron’s 24 hour marathon challenge which he did in aid of CALM (Campaign against living miserably), if you want to see some of the videos, photos and posts he did about it, be sure to head over to his Facebook profile (links are at the bottom)
If you want to donate however then please head over to the just g...2020-02-1137 minLIFT Fitness PodcastEpisode 10: The Female Fat Loss EpisodeHello and welcome to episode 10 of the LIFT Fitness Podcast,
In today’s episode, Keir and Aaron talk about fat loss from a women’s point of view and include different stratergies to help you adhere to your diet/training program, even around that time of the month.
We also go a little bit of track and start talking about Elon Musk, Black Mirror and go down a few other little rabbit holes.
We hope you enjoy.
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Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)
Aaro...2020-02-0352 minLIFT Fitness PodcastEpisode 9: The Quickfire Question EpisodeIn today's episode we undergo 5 quick fire questions each, in which we haven't seen/read any of the questions we were asked and we only had 90 seconds to answer them...
Here are the timestamps for the questions we were asked/asking and who they were asked to:
9:36 - What advice would you give to someone your age? (To Aaron)
11:13 - Will Weights make women bulky? (To Keir)
13:31 - What was was the last thing you learned about health and fitness that made you think, wow that’s amazing? (To Aaron)
18...2020-01-2741 minLIFT Fitness PodcastEpisode 8: Training vs Exercise.In todays episode we go over the differences between Training and Exercises.
But before we do we talk about a few things
We discuss the podcast and how we have found it during the first 10 minutes
Then at 10:21 we mention a 24 hour challenge that Aaron is doing to raise money and awareness for C.A.L.M.
(Here's the link to the just giving page for more information/announcements, www.justgiving.com/fundraising/a-different-kind-of-marathon )
We get into Training and Exercise bit 15 Minutes in at 15:16
Also Keir mentions a J...2020-01-2035 min
SalesforceWay39. Salesforce CLI | Keir BowdenKeir Bowden, one of the first Salesforce CTAs, joins to talk about Salesforce CLI. Keir is also the author of the Visualforce Development Cookbook, five-time Salesforce Developer MVPs, and the CTO at BrightGen. Main Points on Salesforce CLI Discussion about Keir’s Visualforce book Introduction about Keir’s play-by-play on the same topic How did Keir learn Salesforce CLI? What was the developer experience preceding CLI? Can we use CLI with regular static orgs? Extending CLI with scripts and plugins Keir shares two typical challenges of using scratch org Keir’s Mentz program to help people learn better coding Discus...2020-01-0935 minLIFT Fitness PodcastEpisode 6: Nutrition Q&AIn this episode Keir goes over a few questions which we have been asked on a Facebook Live Video which he did in out Facebook Group
(Link is at the bottom if you need it)
Hope you enjoy.
Here's a short list of questions and the times in which Keir discusses them.
Is there value is building small incremental changes into a nutrition plan? - 00:30
Is Batch Cooking and Food prep the best approach to ensure you're creating a calorie deficit? - 8:03
...2020-01-0630 minLIFT Fitness PodcastEpisode 3: The Keir Wotherspoon EpisodeHello and welcome to the third episode of the LIFT Fitness Podcast.
Today’s episode is a little different as it is a birthday special dedicated to the host Keir Wotherspoon.
In this episode we will be delving into to the reasons why Keir got into fitness, how fitness has changed since Keir started out and how Keir has changed in fitness over time.
Hope you enjoy.
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Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)
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Send in a voice message: https://podcasters.spotify.com/pod/sh...2019-12-2023 min
Fully AutomatedEpisode 19: Generation Left, with Keir Milburn & Chairman Moe’s Magic ContradictionWelcome to another episode of Fully Automated! Our guest for this episode is Keir Milburn, Lecturer in Political Economy and Organization at the University of Leicester. Keir has a new book out, called Generation Left. I had a chance to discuss the text recently, with my Columbus, OH-based friends, Chairman Moe’s Magic Contradiction (AKA Charlie Umland and Jim Calder). We liked it so much, we thought we’d reach out to Keir and see if he’d come on the show, to discuss.
American audiences may have heard Keir interviewed by Chuck Mertz a couple of weeks ago, on This I...2019-09-241h 45
Superhuman Selling11 - Building a High End Brand w/ Keir WeimerToday’s Episode of Instant Impact with Elyse Archer features Keir Weimer. Keir’s story is one of redemption, hope, and perseverance. He had no job, no opportunities, he was broke and living at home. Through hard work and genuine introspection, Keir was able to elevate himself out of the hole he found himself in. Keir is now the Founder and President of multiple 7-Figure businesses and an expert at breaking through extreme adversity to achieve greatness. In just five short years, he went from the bottom to consistently being named the #1 sales broker and team at Select Sotheby’s Intern...2019-06-0449 minSuperhuman Selling11 - Building a High End Brand w/ Keir WeimerToday’s Episode of Instant Impact with Elyse Archer features Keir Weimer. Keir’s story is one of redemption, hope, and perseverance. He had no job, no opportunities, he was broke and living at home. Through hard work and genuine introspection, Keir was able to elevate himself out of the hole he found himself in. Keir is now the Founder and President of multiple 7-Figure businesses and an expert at breaking through extreme adversity to achieve greatness. In just five short years, he went from the bottom to consistently being named the #1 sales broker and team at Select Sotheby’s Intern...2019-06-0449 minH-HourH+47 Sean KeirMy dad! A recovering alcoholic, who now works as a volunteer for the Welsh Centre for Action on Dependency and Addiction - WCADA.2019-03-031h 38