Shows
My Fit TribeKeith Batenhorst- Mental Mountains ProjectSend us a textWelcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health.Our guest is Keith Batenhorst, founder of the Mental Mountains Project, an organization born from his own powerful journey through panic attacks, depression, and the long climb toward healing. Keith opens up about how endurance sports and mountain climbing became lifelines, eventually inspiring him to create a foundation that offers affordable mental health support to those in need.Built on the...
2025-10-221h 10
Tami Talks: Stories to Heal Your Inner ChildEpisode #71: Healing Trauma Through Energy, Emotion & Past LivesWhat if your body holds memories from this life and beyond? In this deeply spiritual episode, Tami is joined by healing and empowerment guide, Carolyn Weiss, to explore how trauma gets stored in the body, how energy work and the Akashic Records can help release it, and why your emotions are the key to lasting physical transformation.
They dive deep into ancestral patterns, intuition, and how the mind-body-spirit connection can radically change your health, relationships, and self-worth while emphasizing the need for personalized healing paths and integration of spiritual practices into everyday life.
Topics include:
2025-07-1559 min
Homes That Heal | Transform Your Home Into a Health and Wellness SanctuaryA Mental Health Journey: Sobriety, Panic Attacks & Finding PurposeEp. 55 | Climbing Mental Mountains: One Man’s Mission to Make Mental Health Help More AccessibleWarning: This episode includes discussion of depression, suicidal thoughts, and mental health struggles. It's raw and real, but also filled with hope, healing, and the power of showing up for yourself (and others).We’re talking about climbing mental mountains, the kind you don’t see on a map.In this episode, my friend Keith Batenhorst shares his experience with scaling mountains, from panic attacks and self-medication to scaling Grand Teton, Mount Whitney, and Kilimanjaro.Bu...
2025-07-011h 15Tami Talks: Stories to Heal Your Inner ChildEpisode #46: From Panic to Purpose: The Mental Mountains ProjectIn this inspiring episode, I sit down with Keith Batenhorst, founder of the Mental Mountains Project, to uncover his incredible journey of resilience, healing his Inner Child, and giving back to help others climb their own mental mountains.
Keith shares his battles with panic attacks, substance abuse, and the uphill climb to finding mental health support. Through vulnerability and determination, he overcame personal challenges, summiting both literal and figurative mountains.
Tune in to hear how his journey led him to create the Mental Mountains Project and find out what expeditions he plans to conquer next...
2025-01-211h 34