Shows
Mornings in the Lab with Keith & FriendsI Rebuilt My Confidence After a Major Setback—Here's HowTune into "Mornings in the Lab with Keith and Friends," and you'll step into a live morning show experience that blends old-school radio vibes with entertaining conversation and motivating content. This isn't just background noise; it's a daily accountability partner, creating a space for men's conversations around men's health, men's mental health, personal development, and the real talk often missing in mainstream media.The show is rooted in the personal journey of host Keith Bilous, who openly shares his experience of rebuilding confidence after a major setback. After pouring his heart and soul into a successful global...
2025-05-262h 11
Inside the Lab: The Live Conversation PlaybookThe NotebookLM Experience1. Executive SummaryThis transcript captures an episode of the "Mornings in the Lab with Keith and friends" podcast, featuring host Keith Bilous, co-host John Anderson, and guests Tim Kilroy (a "growth mechanic" and agency consultant) and AJ Zeglen (a sports and performance expert). The episode touches on a diverse range of topics, moving fluidly between casual banter, personal anecdotes, and deeper discussions. Key themes explored include the impact of negative self-talk, strategies for managing it, the importance of self-awareness, the challenges faced by agency founders, and the realities versus myths surrounding certain topics like female squirting. The...
2025-05-0814 min
Mornings in the Lab with Keith & FriendsLIVE NOW" | The Benefits of being Alcohol FreeWe're LIVE now!Keith Bilous is opening up about his powerful journey of over 8 years alcohol-free. Discover the transformative health and mindset changes, gain insight into habits secretly aging your brain, and learn how enhancing your cognitive function could significantly improve your daily life.Don’t miss this compelling conversation—click below to join us immediately and start your own transformation!MobileTV/COMPUTER This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethelab.live/subs...
2025-05-0200 min
Mornings in the Lab with Keith & FriendsHow I Finally Stopped Overthinking Everything | #2038 |Epic Morning Show: Overcoming Overthinking, Customer Obsession, and Semen Retention Join host Keith Bilous, John Anderson, and special guests Patricia Rubio and AJ Zelan on this lively episode of Mornings in the Lab with Keith and Friends. We explore a wide range of topics from overcoming overthinking to the science behind semen retention and the benefits of focusing on existing customers for business growth. Plus, don't miss our Community Corner where we spotlight Morgan J. Ingram and Alberto Gonzalez for their outstanding contributions to the business and tech communities. Tune in for insightful discussions, laughs, and high energy! 00:00 Introduction...
2025-05-011h 57
Mornings in the Lab with Keith & Friends#2036 | I Tried Meditation Daily—Here's What HappenedUnveiling Authentic Masculinity: Conversations on Kindness, Meditation, and Vulnerability Join Keith Bilous, Jon Anderson, and Christopher Martin in this dynamic episode of 'Mornings in the Lab with Keith and Friends.' We kick off with a humorous yet insightful conversation about the world's first sperm race between USC and UCLA. Special guest Rob Gallo shares an inspiring story of pivoting his business after catastrophic changes, emphasizing resilience and adaptability. AJ Zeglin joins to highlight the importance of touch therapy for men's mental health. The episode delves into meditation practices, emotional accountability, and modern masculinity with...
2025-04-291h 59
Mornings in the Lab with Keith & Friends#2034 | I Spent 7 Days Prioritizing Rest—Here's the ImpactMorning Chats: NHL Playoffs, Fatherhood Insights, and Crushing Watermelons with Thighs! Join Keith Bilous and Johnny Anderson as they kickstart your morning with lively discussions on the Winnipeg Jets' NHL playoff performance, the intriguing world of crushing watermelons with thighs, and personal reflections on fatherhood. Get the lowdown on habit stacking, the importance of a high-protein breakfast, and why protein is crucial for weight management. Our Creator Spotlight highlights 'The Tired Dad' from Substack and Patrick Maiden from LinkedIn, diving into their unique perspectives on fatherhood and healthcare. Don't miss out on this engaging episode...
2025-04-251h 30
Inside the Lab: The Live Conversation PlaybookThe NotebookLM Experience | I Deleted Social Media Apps: Here’s What Improved The episode features host Keith Bilous and co-hosts Jon Anderson and Marty, along with guest Wade Channell, an expert on healthy masculinity and international development.I. Male Contraception: A New Frontier and Shifting Responsibilities* The Announcement: The show opens with the announcement of a hormone-free male contraceptive pill, YCT-529, currently in human trials in New Zealand, boasting a 99% effectiveness rate in preclinical trials and reversible fertility within weeks of stopping.* Potential Impact: The hosts discuss the potential "game changer" this could be for relationships, allowing men to share the responsibility of contraception without...
2025-04-2214 min
Mornings in the Lab with Keith & FriendsWhy I’ll Never Quit Caffeine (And You Shouldn’t Either)Join Keith Bilous and friends on this action-packed episode of 'Mornings in the Lab' as they dive into hot topics like caffeine's role in high performance, busting debt myths with financial expert Rob Scribner, and overcoming binge eating with Tim Ebel. Featuring insightful conversations on personalized nutrition, financial freedom, and the transformative power of healthy habits. Get ready to tackle your day with new perspectives and practical advice! * 00:00 Morning Kickoff and Change of Plans * 00:34 Show Introduction and Highlights * 01:24 Upcoming Segments and Special Guests * 02:24 Winnipeg Jets Playoff Excitement
2025-04-211h 57
Mornings in the Lab with Keith & FriendsWhy I Stopped Watching the News (And Felt Happier)Mornings in the Lab with Keith and Friends: Overcoming Adversity, Fitness Myths & Positivity Join Keith Bilous and friends on the latest episode of 'Mornings in the Lab' where we dive into a mental reset, discuss the productivity of turning off the news, and explore the ultimate gym debate of heavyweights vs. high reps for muscle building. Guest Ryan Palmer shares insights on branding and marketing, enhanced by his unique blend of engineering and psychology. John ESP Petita opens up about surviving cancer and stroke, emphasizing the power of routine. Plus, we shine the spotlight on...
2025-04-162h 06
Mornings in the Lab with Keith & FriendsHow Facing My Fear of Rejection Transformed My LifeJoin Keith Bilous and friends in another electrifying episode of Mornings in the Lab! 🧠 Today, Keith dives into the surprising science behind brain endurance and how your brain might be eating itself during marathons. Nicole Bernard joins to talk about her 4x4x24 endurance challenge and the mental resilience it teaches. Johnny shares insights on embracing failure and how it leads to success, while Jorie discusses essential nutrients for eye health and the dark truths about pre-workout supplements. Don't miss this jam-packed episode full of wisdom, laughter, and motivation! 🚀 * 00:00 Introduction and Marathon Brain Facts...
2025-04-091h 46
Mornings in the Lab with Keith & FriendsFrom Hesitation to Action: Crush Procrastination with Mel Robbins' 5-Second RuleKeith Bilous Overcomes Adversity and Chats Identity, Habits, and the Future with Jon Anderson Join Keith Bilous and John Anderson as they dive into the importance of habits, identity, and overcoming adversity in this unique episode of 'Mornings in the Lab with Keith & Friends.' Despite losing his voice, Keith engages in an in-depth discussion about dealing with life changes, the power of saying no, the five-second rule by Mel Robbins to beat procrastination, and much more. Discover how to make the most of your mornings and rebuild yourself amid life's challenges. Tune...
2025-04-071h 17
Mornings in the Lab with Keith & FriendsUnlock True Happiness: 3 Monk Habits You Can Start TodayJoin host Keith Bilous in this engaging episode of 'Mornings in the Lab' as he and co-host Jon Anderson dive into key topics like mastering simplicity, cultivating gratitude, and the importance of compassion and forgiveness for true happiness. They discuss the surprising financial aspirations of Gen Z, explore delicious protein-packed meals beyond just chicken and broccoli, and examine the downsides of relying on chemicals and artificial sweeteners. Special guests Jorie Janzen and creator spotlight focus on Adam Halberstadt and Toku McCree offer additional insights. Get practical lifestyle tips, humor, and positivity in this...
2025-04-041h 34
Mornings in the Lab with Keith & FriendsDo You Know When You’re Gonna Die?Ever wonder how much time you’ve got left on the clock? Don’t worry, this isn’t an existential rabbit hole (okay, maybe just a little). This week, we took a deep dive into the choices shaping your longevity, habits, and, of course, the pork chop controversy that had everyone talking. From the Death Clock’s playful reminder of life’s brevity to redefining the art of planning, we’ve got you covered with insights that hit hard and stick. Let’s go, Nation.How Long Do You Have Left?...
2024-12-1613 min
Mornings in the Lab with Keith & FriendsMental Strength, Muscle Gains, and Fart Science—All in a Week’s Work!We kicked the week off with one of life’s greatest mysteries—what happens when you hold in a fart? (Don’t worry, we explored the science behind it!)From there, we explored everything from gym etiquette to why hating your job is seriously overrated, while breaking down the science of slow vs. fast reps in your workouts. Plus, we introduced a new segment on mental strength that’s as crucial as any bench press.So grab a seat (or maybe get those slow reps in) and enjoy the highlights from the Lab! There’s...
2024-10-0607 min
Mornings in the Lab with Keith & FriendsHard Truths, Hilarious Fails, and the Power of Showing Up: What Really Went Down in the Lab This WeekWelcome to the weekly recap, Nation.We debated gym culture, shared stories that will have you shaking your head, and dove into real-life strategies for success. From gym mishaps to deep discussions on adapting and thriving, we’ve got everything you need to stay entertained and inspired while chasing your biggest, most audacious goals.Let’s talk about what went down in the Lab this week.HIGHLIGHTS FROM THE MORNING LOOPThe week kicked off with some serious selfie reflection. Keith posed the big question on Monday: “Are we spending too much t...
2024-09-2906 min
News from the Lab with Ka.ith BilousGoogle's New Privacy Tool and YouTube Shorts' Minecraft Effects UnveiledIn this episode, Keith Bilous introduces episode 34 by delving into Google's new tool aimed at protecting personal information and its integration with existing features. The discussion then shifts to the latest updates on YouTube Shorts, including new effects inspired by Minecraft. The episode concludes with a wrap-up and final thoughts.
(0:00) Introduction to episode 34
(0:24) Google's new tool for personal information protection and integration with features
(2:36) YouTube Shorts' updates and new Minecraft effects
(4:54) Conclusion and wrap-up
2024-07-1205 min
News from the Lab with Ka.ith BilousInsights on Entrepreneurship: Steve Jobs on Management and Arnold Schwarzenegger on MindsetIn this episode, Keith Bilous begins with an introduction and overview of entrepreneurship. He shares insights from a survey on aspiring entrepreneurs and the entrepreneurial process, followed by wisdom from Steve Jobs on management. The discussion moves to the qualities of effective managers and their impact on employees, distinguishing true entrepreneurship from merely holding the title. The influence of mindset on success is highlighted, featuring Arnold Schwarzenegger's perspective. Keith also delves into the role of personal habits in business success and outlines essential attributes for business owners. The episode wraps up with a summary on habits and entrepreneurship success.
(0:00) Introduction...
2024-07-1109 min
News from the Lab with Ka.ith BilousKey Habits for Entrepreneurial Success and Achieving Goals Through Personal DevelopmentIn this episode, Keith Bilous explores the key habits essential for entrepreneurial success, emphasizing the importance of creating win-win relationships and continuous learning. He delves into paradigm shifts and shares inspiring founder stories, contrasting entrepreneurial aspiration with actual achievement. The discussion also covers the relationship between leadership, competence, and job satisfaction, highlighting the role of personal development in achieving goals. The episode wraps up with closing remarks and key takeaways.
(0:00) Welcome and episode introduction
(0:27) Key habits for entrepreneurial success
(2:16) Creating win-win relationships and continuous learning
(4:11) Paradigm shifts and founder stories
(5:18) Entrepreneurial aspiration vs. achievement
(6:06) Leadership, competence, and job satisfaction
(7:31) Achieving...
2024-07-1008 min
News from the Lab with Ka.ith BilousBuilding High-Performing Teams and Mastering AI Integration in BusinessIn this episode, Keith Bilous discusses building high-performing executive teams and the role of generative AI in business. He covers key disciplines for effectively integrating AI and addresses the challenges of AI content detection. The episode concludes with closing remarks and a sign-off.
(0:00) Introduction to today's episode
(0:51) Building High-Performing Executive Teams
(5:39) Exploring Generative AI in Business
(6:25) Mastering Key Disciplines for AI Integration
(17:09) Challenges of AI Content Detection
(21:13) Closing Remarks and Sign-Off
2024-07-0921 min
News from the Lab with Ka.ith BilousFuture-Proofing Your Business: Insights from Zig Serafin and the Consumer Trends ReportKeith Bilous discusses how to future-proof your business by adapting to market changes and clarifying your purpose. The episode emphasizes continuous innovation, fostering self-awareness, and investing in talent. It covers the importance of a growth mindset, performance metrics, and customer obsession as the new customer service. Insights from Zig Serafin of Qualtrics and the Consumer Trends Report are shared, along with strategies for leveraging customer experience to improve operations and treating employees as valuable customers. The episode concludes with thoughts on creating a virtuous ecosystem.
(0:00) Welcome and introduction to future-proofing your business
(0:26) Adapting to market changes and clarifying business purpose
(1:38...
2024-07-0811 min
News from the Lab with Ka.ith BilousCreating Belonging at Work: Insights from Emera Barger and Deloitte's 2024 ReportToday's episode delves into workplace dynamics and the importance of belonging. Keith Bilous explores the impact of asking "What do you need?" and shares key insights from Deloitte's 2024 Women at Work report. Emera Barger provides strategies for a more equitable workplace, emphasizing the significance of fostering a sense of belonging.
(0:00) Introduction to today's topic on workplace dynamics and belonging
(0:47) The transformative power of asking "What do you need?"
(1:20) Statistics from Deloitte's 2024 Women at Work report
(1:57) Emera Barger's insights on creating a more equitable workplace
(2:48) Conclusion and the significance of fostering belonging
(3:24) Closing remarks and subscription reminder
2024-07-0503 min
News from the Lab with Ka.ith BilousAI in business, Mark Zau Sanders, and shifting trends in food and sportsThis episode explores enhancing company capabilities with AI, real-world applications and efficiency boosts of generative AI, and internal growth through AI vs traditional models. It also covers Mark Zau Sanders' contributions, shifts in food sales trends due to the pandemic, the history of Kraft macaroni and cheese, and previews the 2024 Paris Olympic and Paralympic Games.
(0:00) Introduction to the episode and topics overview
(0:41) Enhancing company capabilities with artificial intelligence
(1:24) Real-world applications and efficiency boosts of genai
(1:59) Internal growth through AI vs traditional growth models
(2:33) Mark Zau Sanders' contributions and book
(3:02) Shift in food sales trends due to the pandemic
(3:31) History and...
2024-07-0411 min
News from the Lab with Ka.ith BilousInnovator's mindset, Todd Yellen at Netflix, and Nike's worst dayKeith Bilous compares climbing the corporate ladder to video games, emphasizing the importance of an innovator's mindset. He discusses fostering continuous learning, open collaboration, and analyzes Slack's productivity impact. A case study of Todd Yellen at Netflix and Nike's worst day are also explored.
(0:00) Welcome and episode overview
(0:32) Comparing corporate ladder to video games
(1:03) Importance of an innovator's mindset
(3:09) Developing an innovator's mindset
(5:14) Case study: Todd Yellen at Netflix
(6:28) Pro tip for building resilience
(6:58) Step 2: Foster continuous learning
(9:23) Step 3: Encourage open collaboration
(11:23) Analysis of Slack's impact on productivity
(14:44) Nike's worst day in history
(18:35) Final thoughts and episode wrap-up
2024-07-0319 min
News from the Lab with Ka.ith BilousExploring Success at Any Age: Young vs. Middle-Aged EntrepreneursThis episode explores the success of entrepreneurs across different age groups, debunking the myth that youth is a prerequisite for innovation. It highlights examples of young and middle-aged entrepreneurs, emphasizing the importance of execution, leadership experience, and the benefits of building on skills later in life.
(0:00) Welcome and episode introduction
(0:36) Examples of young successful entrepreneurs
(1:22) Study findings on middle-aged successful entrepreneurs
(2:19) Importance of execution and leadership experience
(2:55) Conceptual breakthroughs by young entrepreneurs
(3:29) Building on skills and experience in later life
(4:00) Examples of late-life entrepreneurial success
(4:28) Survivor bias and the myth of youth dominance
(5:04) Encouragement for older aspiring entrepreneurs
(5:27) Conclusion and...
2024-07-0206 min
News from the Lab with Ka.ith BilousHow CEOs Build Confidence and Navigate the New Rules of AdvertisingIn this episode, we explore the potential success of new marketplaces, strategies for CEOs to build leadership confidence, and the evolving rules of advertising. We discuss the shift from people stories to product stories, emotional connections to trusted differentiation, and scalable models to repeatable systems.
(0:00) Introduction
(0:35) Will that marketplace succeed?
(5:35) How CEOs build confidence in their leadership
(8:52) Welcome to the brand new rules of advertising
(9:31) Shift from people story to product story
(10:37) Move from emotional connection to trusted differentiation
(11:36) Evolving from brand ecosystem to brand universe
(12:40) Shifting from a scalable model to a repeatable system
(13:07) Summary and conclusion
2024-07-0113 min
News from the Lab with Ka.ith BilousExploring Multivitamins and the 531 Rule for Social Fitness with Keith BilousKeith Bilous discusses the benefits and limitations of daily multivitamins, including their impact on cognitive function. He also introduces the 531 rule for social health, explaining its significance and providing practical tips. The episode emphasizes the importance of maintaining social connections and commitment to relationships.
(0:00) Introduction by Keith Bilous
(0:25) Benefits of taking a daily multivitamin
(1:03) Study findings on multivitamins and cognitive function
(1:36) Limitations and considerations of multivitamin use
(2:31) Personal experience with multivitamins
(3:22) Introduction to maintaining social health
(3:42) Explanation of the 531 rule for social fitness
(4:31) Practical ways to incorporate the 531 rule
(5:05) Research backing the 531 rule
(5:50) Importance of commitment to relationships
(6:12) Episode wrap-up...
2024-06-2806 min
News from the Lab with Ka.ith BilousStarbucks' brand challenges, emotional intelligence tips, and Gen Z's workforce entryThis episode explores enhancing emotional intelligence and self-regulation through simple exercises and strategic breathing. It delves into Starbucks' brand devaluation, customer experience changes, and workforce tensions. Practical advice for Gen Z, optimizing free time, and embracing technology for productivity are also discussed.
(0:00) Introduction
(0:35) Enhancing emotional intelligence with simple exercises
(2:26) Strategic breathing for self regulation
(3:49) Starbucks devaluing its brand
(5:20) Changes in Starbucks' customer experience
(7:03) Workforce tensions and unionization at Starbucks
(9:44) Practical advice for Gen Z entering the workforce
(11:27) Making the most of free time
(12:34) Embracing technology for productivity
(13:48) Conclusion and closing remarks
2024-06-2714 min
News from the Lab with Ka.ith BilousKeith Bilous on career change, mentorship, and networking strategiesKeith Bilous delves into his career change journey, emphasizing the value of discussing with those who've made similar transitions, finding mentors, and networking. He covers learning about a new field, mastering interviews, overcoming doubt, crafting effective cold emails, and making clear requests.
(0:00) Introduction to today's topics
(0:44) Keith Bilous' career change story
(2:17) The importance of talking with people who have made similar changes
(3:00) Finding a mentor and networking
(4:23) Learning about the new career field
(7:22) Acing the interview process
(9:21) Overcoming doubt and building a support system
(10:17) Introducing yourself in a cold email
(11:48) Making your ask clear and simple
(17:07) Conclusion and final remarks
2024-06-2618 min
News from the Lab with Ka.ith BilousExploring iOS 18 Control Center and Future Work MindsetsKeith Bilous explores the revamped iPhone control center in iOS 18, including beta installation tips and customization options. He also discusses five key mindsets for future workplace success and highlights Evolutionary Scale's groundbreaking molecule creation tool, ESM3, and its potential applications.
(0:00) Welcome and episode introduction
(0:37) Overview of the new iPhone control center in iOS 18
(1:26) Downloading and installing the iOS 18 beta
(2:30) Adding and removing controls in the new control center
(3:49) Moving controls around for easier access
(5:13) Five essential mindsets for students to thrive in the future of work
(9:20) The mindset to strive
(11:18) Breakthrough in biotechnology: Evolutionary Scale's new molecule creation tool
(12:35) How...
2024-06-2515 min
News from the Lab with Ka.ith BilousHow games and AI are transforming gig work and customer experiencesKeith Bilous delves into how micro choices and games motivate gig workers, providing examples and discussing implications for various stakeholders. The episode also explores four use cases of generative AI revolutionizing customer experiences, highlighting future opportunities and challenges in harnessing data with AI.
(0:00) Introduction
(0:41) How micro choices and games motivate gig workers
(6:14) Examples of workplace games in gig work
(11:18) Implications for workers, platforms, and policymakers
(16:38) Four generative artificial intelligence use cases revolutionizing customer experiences
(20:06) Detailed examples of generative AI applications
(22:41) Future of generative AI in customer experiences
(23:15) The next phase of generative AI: A golden opportunity for businesses
(26:00) Challenges and...
2024-06-2430 min
News from the Lab with Ka.ith BilousAnthropic unveils Claude 35 Sonic; Forbes and Wired investigate Perplexity AI controversyKeith Bilous covers a major announcement from Anthropic about Claude 35 Sonic, detailing its capabilities and performance improvements. He introduces the new Artifacts feature and compares it to Google's Gemini rings. The episode also delves into the Perplexity AI controversy, including investigations by Forbes and Wired, and Perplexity's response.
(0:00) Welcome and introduction
(0:25) Major announcement from Anthropic: Claude 35 Sonic
(0:49) Details on Claude 35 Sonic's capabilities
(1:24) Performance improvements in Claude 35 Sonic
(2:10) Introduction of new feature: Artifacts
(2:45) Comparison to Google's Gemini rings
(3:13) Future updates and features for Anthropic's models
(4:22) Perplexity AI controversy in journalism
(5:07) Forbes and Wired investigations into Perplexity
(7:12) Perplexity's response and potential legal...
2024-06-2108 min
News from the Lab with Ka.ith BilousAligning Business Goals with AI: Snap's Strategy and Fast Food InnovationsKeith Bilous discusses the misalignment of business and analytics goals, Snap's new AI strategy and generative tools, and the future of AI-powered AR lenses. He also explores AI in McDonald's drive-thru, its benefits, challenges, and the uncanny valley effect, along with the future of AI in the fast food industry.
(0:00) Introduction
(0:39) Misaligned business and analytics goals
(3:23) Importance of alignment in data maturity
(3:54) Snap's new AI strategy
(6:01) Snap's generative AI tools
(7:37) Future of AI-powered AR lenses
(8:34) AI in McDonald's drive-thru
(10:15) Benefits and challenges of AI ordering
(11:37) Uncanny valley challenge in AI ordering
(12:19) Future of AI in fast food industry
(13:44) Closing remarks
2024-06-2014 min
News from the Lab with Ka.ith BilousLeadership fitness, unforgettable leaders, and insights from Payam ZimaniThis episode covers strategic fitness and its four disciplines, a study on C-suite executives, leadership adaptability, future planning, and effective collaboration. It also delves into customer referrals, qualities of unforgettable leaders, and insights from "Crossing the Desert" by Payam Zimani.
(0:00) Welcome and introduction
(0:41) Strategic fitness and the four disciplines
(2:02) Study on strategic fitness in C suite executives
(5:21) Leadership fitness and adapting styles
(7:18) Organization fitness and future planning
(9:52) Communication fitness and collaboration
(12:34) Research on customer referrals
(15:58) Qualities of unforgettable leaders
(19:52) Book insights: "Crossing the desert" by Payam Zimani
(23:26) Conclusion and preview of next episode
2024-06-1923 min
News from the Lab with Ka.ith BilousHybrid work meetings, mental health tips, and Apple's AI futureThis episode explores the impact of hybrid work on meetings, revealing data on inefficiency and costs. It offers recommendations for improvement, discusses setting boundaries for mental health, and examines Generation Z's workplace stress. It also introduces new AI features in Apple products.
(0:00) Introduction and episode overview
(0:33) Impact of hybrid work on meetings
(1:22) Data on meeting inefficiency and its costs
(1:54) Recommendations for improving meetings in hybrid work
(3:01) Setting boundaries at work for mental health
(4:09) Generation Z and workplace stress
(6:02) Strategies for maintaining mental health at work
(9:16) Introduction to Apple Intelligence
(12:01) Upcoming AI features in Apple products
(16:01) Episode conclusion and summary
2024-06-1816 min
News from the Lab with Ka.ith BilousInsights from Kyle Wilhoite: AI cyber attack simulations and merger integration strategiesKeith Bilous discusses strategies for achieving quick results after mergers and acquisitions, creating value through top-line gains, and overcoming integration challenges. The episode also covers federal and private sector rehearsals for AI cyber attack responses, with insights from Kyle Wilhoite and future plans for AI cybersecurity exercises.
(0:00) Welcome and introduction
(0:23) Getting results quickly after a merger or acquisition
(1:02) Creating value through top line gains in mergers
(1:43) Overcoming key challenges in merger integration
(3:17) Federal agencies and private sector rehearsing AI cyber attack responses
(3:51) Significance of AI cyber attack simulation
(4:43) Details of the joint cyber defense collaborative exercise
(5:28) Insights from Kyle Wilhoite...
2024-06-1707 min
News from the Lab with Ka.ith BilousNavigating power dynamics and hybrid work benefits with generational trust insightsIn this episode, Keith Bilous explores the hidden traps of gaining power and the challenges of persuasion in the workplace. He discusses the importance and financial benefits of hybrid work, and examines generational differences in brand trust, before concluding with closing remarks.
(0:00) Welcome and introduction
(0:35) The hidden traps of gaining power
(4:15) Persuasion challenges in the workplace
(13:46) Importance of hybrid work
(18:16) Financial benefits of hybrid work
(18:38) Generational differences in brand trust
(21:37) Closing remarks and sign-off
2024-06-1421 min
News from the Lab with Ka.ith BilousSummer resolutions: health, work, and happinessIn this episode, Keith Bilous explores the idea of summer resolutions, discussing the benefits of setting three-month goals. He covers health habits suited for warmer weather, work-related resolutions, and how summer activities can boost happiness and aid in habit formation.
(0:00) Welcome and introduction
(0:28) The concept of summer resolutions
(1:34) Advantages of a three-month resolution
(2:08) Health habits and summer weather
(2:40) Work-related resolutions in summer
(3:14) Happiness and summer activities
(3:44) Happiness and habit formation
(4:17) Conclusion and final thoughts
(4:46) Closing remarks
2024-06-1304 min
News from the Lab with Ka.ith BilousExploring iOS 18 Updates and Cannabis Industry Insights with Seth YakatanKeith Bilous covers updates from Apple's iOS 18, including new home screen customization, enhancements in the passwords app, and improvements to the calendar app. He then converses with Seth Yakatan about challenges in securing funding in the cannabis industry and offers advice for aspiring cannabis entrepreneurs.
(0:00) Welcome and introduction
(0:26) Updates from Apple's iOS 18
(1:22) New home screen customization features
(1:59) Enhancements in Apple's passwords app
(2:30) Improvements to the calendar app
(3:34) Changes to settings and new flashlight controls
(5:33) Conversation with Seth Yakatan on cannabis and capital
(6:16) Challenges in securing funding in the cannabis industry
(7:40) Role of technology in the cannabis industry
(8:32) Advice for aspiring...
2024-06-1209 min
News from the Lab with Ka.ith BilousExploring flexible work, team communication, and McKinsey's AI tool LilyThis episode delves into high-profile companies' return-to-office mandates, exploring employee and executive perspectives on flexible work. It highlights the importance of language in this conversation and the psychological benefits of a strong organizational community. The episode also covers team communication preferences and McKinsey's journey in developing their generative AI tool, Lily.
(0:00) Welcome and introduction
(0:37) High profile companies and return to office mandates
(3:17) Employee and executive perspectives on flexible work
(5:01) Importance of language in the flexibility conversation
(7:07) Psychological benefits of strong organizational community
(9:36) Segment introduction: Encouraging team communication
(11:00) Discussing communication preferences
(13:57) Final segment introduction: Developing a generative AI tool
(14:42) McKinsey's journey...
2024-06-1120 min
News from the Lab with Ka.ith BilousGenerative AI in SMEs: Julia, Luke, and Lucy's Success Stories and Leadership InsightsThis episode covers how generative AI is empowering SMEs, featuring case studies on Julia's content marketing, Luke's truck company, and Lucy's winemaking. It also delves into AI-augmented leadership, managing performance anxiety, the three levels of truth, burnout, and 2024's worst business buzzwords.
(0:00) Welcome and episode introduction
(0:34) Generative AI leveling the playing field for SMEs
(1:18) Case study: Julia's content marketing business
(3:45) Case study: Luke's specialized truck company
(5:35) Case study: Lucy's winemaking company
(8:26) The AI augmented leader
(11:09) Combining AI with core human leadership qualities
(11:40) Understanding and managing performance anxiety
(13:47) The three levels of truth
(16:18) Identifying and addressing burnout
(21:45) The 24 worst business buzzwords...
2024-06-0726 min
News from the Lab with Ka.ith BilousLeadership lessons from Michael Cochburn and Alexandra PetrushevskaKeith Bilous discusses managing growth in scaling businesses, with leadership insights from Michael Cochburn, Alexandra Petrushevska, and David Moore. Also covered: onboarding in hybrid environments, Netflix's live news and sports venture, financial challenges in the news industry, and McDonald's trademark loss in Europe.
(0:00) Welcome and episode overview
(0:42) Managing growth in a scaling business
(1:46) Leadership tips from Michael Cochburn of Dasana
(4:48) Stepping back for the business's growth with Alexandra Petrushevska
(8:50) Leading an established success story with David Moore
(12:36) Key leadership lessons and principles
(15:03) Onboarding new employees in a hybrid work environment: part 2
(20:35) Netflix explores live news and sports programming
(28:18) Financial challenges...
2024-06-0634 min
News from the Lab with Ka.ith BilousGoogle's new AI feature, X's policy change, and Walmart's digital shiftKeith Bilous discusses Google's new AI overviews, the importance of diverse search results, and the flexibility of Google's search algorithm. Also covered are X's updated adult content policy, Walmart's digital landscapes initiative, data privacy concerns, United Airlines' hiring challenges, and the resilience of Generation Z.
(0:00) Welcome and introduction
(0:36) Google's new AI overviews feature
(1:13) The value of diverse search results
(2:38) The flexibility of Google's search algorithm
(5:01) X's updated policy on adult content
(10:11) Walmart's new digital landscapes initiative
(12:47) Consumer privacy concerns with data tracking
(14:04) United Airlines' hiring statistics and challenges
(17:08) Challenges and resilience of Generation Z
(17:50) Closing remarks and preview of next...
2024-06-0518 min
News from the Lab with Ka.ith BilousSigns your one on ones aren't working and improving themKeith Bilous discusses the signs and strategies to improve ineffective one-on-one meetings, X's new policy on AI-generated adult content, and newsroom restructurings. He also covers editorial changes at The Washington Post, AI's impact on media, British influence in American media leadership, and the AMA's proposal on spiritual health education for physicians.
(0:00) Introduction and episode overview
(0:29) 5 signs your one on ones aren't working
(3:03) Strategies to improve one on one meetings
(3:35) X's new policy on AI-generated adult content
(6:16) Newsroom restructurings amid political coverage
(7:27) The Washington Post's editorial changes
(8:13) Impact of AI and consumer revenue strategies in media
(9:41) British influence in American media...
2024-06-0413 min
News from the Lab with Ka.ith BilousFacebook's new strategy for young adults, iPhone 16 Pro rumors, and AI use among teensThis episode covers Facebook's new strategy to attract young adults and its competition with other social media apps, rumors about Apple's iPhone 16 Pro and its manufacturing challenges, and a survey on AI use among teens and young adults, highlighting common applications.
(0:00) Welcome and introduction
(0:37) Facebook's new strategy to target young adults
(1:43) Competing with other social media apps
(2:58) Rumors about Apple's upcoming iPhone 16 Pro
(4:32) Manufacturing challenges and aesthetic appeal
(5:28) Survey on artificial intelligence use among teens and young adults
(6:56) Common uses for AI among young people
(8:11) Summary and closing remarks
2024-06-0309 min
News from the Lab with Ka.ith BilousAI-enhanced phishing, propaganda campaigns, and Apple's new AI featuresThis episode explores AI's role in phishing scams, strategies for businesses to counter AI-enhanced threats, OpenAI's efforts to expose AI-driven propaganda, and Meta's AI content identification. Also covered are the importance of tech infrastructure, lessons in AI adoption, Apple's new AI features, and the Cub LEADER program.
(0:00) Introduction
(0:34) AI in phishing scams
(1:53) How businesses can prepare for AI-enhanced phishing
(4:25) OpenAI exposing AI-driven propaganda campaigns
(6:46) Meta Platforms' AI content identification
(10:01) Importance of technology infrastructure in AI
(12:32) Learning from others in AI adoption
(14:00) Apple's upcoming AI features
(21:10) Introduction to Cub LEADER program
(23:43) Summary and conclusion
2024-05-3124 min
News from the Lab with Ka.ith BilousAvoiding LinkedIn buzzwords, heart health's aging impact, and Mars mystery with analog nostalgiaKeith Bilous discusses avoiding buzzwords on LinkedIn, heart-healthy habits' effect on aging, a mysterious hole on Mars, the potential of lunar and Martian lava tubes, and the nostalgia economy's impact on corporate reputation, with a focus on Gen Z's interest in analog experiences.
(0:00) Introduction and overview of topics
(3:12) Professional LinkedIn Profile: Buzzwords to Avoid
(7:02) Impact of Heart-Healthy Habits on Biological Aging
(14:17) Discovery and Implications of Mysterious Hole on Mars
(16:50) Lunar and Martian Lava Tubes: Possibilities and Challenges
(18:17) Nostalgia Economy: Corporate Reputation and Case Studies
(21:00) Gen Z's Interest in Analog Experiences and the Future of Nostalgia Economy
(22:14) Wrap up and Future...
2024-05-3022 min
News from the Lab with Ka.ith BilousShifting company sentiments, equality in college sports, Satya Nadella's future-ready approach and Gen Z's stress managementIn this episode, Keith Bilous explores shifting public sentiments towards companies, equality in college athletics, and Satya Nadella's approach to future-proofing Microsoft. He delves into supply chain management, sustainability, the potential of green and circular economies, and the neuroscience of emotional intelligence. Keith also discusses Generation Z's stress management struggles.
(0:00) Introduction to the episode
(3:02) Shifting public sentiment towards companies
(10:52) Battle for equality in college athletics
(14:47) Building a future ready company: Satya Nadella's approach at Microsoft
(21:02) The importance of supply chain management and sustainability in leadership
(23:28) The potential of the green and circular economy: A projection
(26:38) Introduction to the neuroscience of...
2024-05-2935 min
Mornings in the Lab with Keith & FriendsExploring AI's Role in Virtual Worlds and Content Creation with Monroe MelvinIn this episode, Keith Bilous converses with Monroe Melvin, a leading figure in AI development.They delve into the role of AI in creating virtual worlds, its impact on podcasting, and dispel fears about AI replacing human jobs.They also discuss Anaguma AI's shift to consulting and AI's influence AI, virtual worlds, podcast disruption, AI job takeover, Joniyeff's AI contribution, Anaguma AI, consulting, content creation, Karen Yankovich preview, unique guests, on content creation.Key Points* AI and machine learning have been integral to technological advancements and are now at our fingertips...
2024-05-281h 08
Mornings in the Lab with Keith & FriendsEmpowering Women: Tech Industry RevolutionIn this episode, Keith Bilous is joined by Sonia Cuoto, a tech leader who shares her journey of overcoming adversity and breaking barriers. They discuss her cancer battle, the importance of vulnerability in leadership, and the pitfalls of over-hiring in startups. Sonia also reveals her approach to succession planning, work-life balance, and navigating a male-dominated industry. The conversation wraps up with Sonia's perspective on failure and her initiative, the Tenacity podcast. Overcoming adversity, Breaking barriers in tech, Vulnerability in leadership, Startup challenges, Succession planning, Work-life balance, Dressing for success, Male-dominated industry, Perspective on...
2024-05-2854 min
Mornings in the Lab with Keith & FriendsIs Social Media Destroying Accountability?Morning Accountability Chat with Keith & See Marty Fit | Memorial Day Weekend Recap & Social Media Insights In this episode, Keith and See Marty Fit discuss their Memorial Day weekend activities and dive into the topic of accountability. They reflect on indulgences like cake, cookies, and pizza, and stress the importance of balancing these treats with consistent healthy habits. The conversation then shifts to social media's role in accountability, cancel culture, and the impact of AI. They introduce the upcoming 'Junuary' initiative, aimed at helping viewers recapture their January resolution goals. Join them...
2024-05-2759 min
News from the Lab with Ka.ith BilousMusk's AI venture Xai's funding, Recognizing toxic positivity, Tech startup strategies,In this episode, Keith Bilous discusses Xai's massive funding, the issue of toxic positivity at work, and strategies for differentiating tech startups. He also explores the effects of workout timing on fitness and details how Gen Z is fuelling a resurgence in teenage employment.
Elon Musk, AI startup, Xai, Business funding, Toxic positivity, Workplace culture, Tech startup strategies, Workout timing, Fitness results, Generation Z, Teen employment,
(0:00) Introduction to the episode and topics
(0:27) Elon Musk's AI startup Xai raises $6 billion in funding
(2:22) Toxic positivity in the workplace and how to recognize it
(6:01) Strategies for making your tech startup stand out
(10:31) The...
2024-05-2717 min
News from the Lab with Ka.ith BilousScarlett Johansson's AI voice cloning dispute, privacy in federated learning and homomorphic encryption with Keith BilousIn this episode, Keith Bilous discusses Scarlett Johansson's AI voice cloning lawsuit, a legal case against Meta and Microsoft by Uvalde school shooting victims, and offers practical tips on leveraging AI. He also delves into privacy issues surrounding federated learning and explores Homomorphic Encryption and Secure Multi-party Computation. Memorial Day plans and tech gadget deals are also touched upon.
(0:00) Introduction and overview of topics
(3:36) Scarlett Johansson's legal battle over AI voice cloning
(6:28) Lawsuit against Meta and Microsoft by Uvalde school shooting victims
(9:29) Making artificial intelligence work for you: practical tips
(15:01) Federated learning and privacy concerns
(17:00) Deep Dive into Homomorphic Encryption...
2024-05-2522 minNews from the Lab with Ka.ith BilousIntroductionKeith Bilous introduces himself and the purpose of the 'News from the Lab' podcast. He outlines the intended audience and concludes with a call to action, urging listeners to subscribe for more content.
(0:00) Introduction and Host
(0:23) Podcast Purpose and Audience
(0:49) Call to Action: Subscribe
2024-05-2400 min
Mornings in the Lab with Keith & FriendsMental Health in the workplace- Mornings in the Lab introduced AJ Zeglin, who discussed the importance of mental health in the workplace and how it intertwines with physical health. - AJ suggested actionable advice for those feeling overwhelmed, such as doing something for someone else and creating a list of qualities they want to embody, to help build daily habits and a sense of purpose. - The conversation highlighted the equal importance of mental and physical strength, emphasizing the need for a balance of both to achieve overall success and resilience.* 00:00 Kicking Off the Morning Show: Tech...
2024-05-2153 min
2 Dads in a Lab trying to be 2% BetterPacking up the Kids: A Family AdventureEmbracing Nomadic Life with Kids: A Family's Journey to the UnconventionalIn a captivating discussion on the 'Two Dads in a Lab' podcast, hosts Dai Manuel and Keith Bilous talk with guest Jeff Staheli about his family's decision to adopt a nomadic lifestyle. Broadcasting from a camper in Mount Hood, Oregon, Jeff shares insights into the motivations behind leaving a traditional life in Kelowna, Canada, to travel with his family, exploring the intricacies of homeschooling, the benefits of road schooling, and the impact of the pandemic on their decision. The conversation delves into...
2024-05-0122 min
Mornings in the Lab with Keith & FriendsCrafting Memorable Brands with Rowe Jones on Mornings in the LabMorning Conversations with Keith, Nicole, and Special Guest Ro Jones: Branding, Kindness, and MoreIn this engaging episode of 'Mornings in the Lab,' hosts Keith Bilous and Nicole Bernard, along with their special guest Roe Jones, dive into a wide-ranging conversation covering topics from branding and the importance of sleep to the power of kindness and accountability. The episode kicked off with a lively chat among the hosts and guest, touching on the significance of showing up and making a positive impact through small acts of kindness. Roe Jones, with an illustrious...
2024-04-2958 min
Mornings in the Lab with Keith & FriendsOvercoming Adversity with Anthony FrancoThe Ups and Downs of Entrepreneurship: Anthony Franco's JourneyIn this video, Anthony Franco shares his story of entrepreneurial highs and lows, from his successes, including an appearance on Shark Tank and founding a startup, to facing bankruptcy and the challenges that followed. Hosts Keith Bilous and Nicole Bernard engage in a candid conversation with Franco about the reality behind entrepreneurship, the impact of adversity, and the lessons learned along the way. Additionally, the video covers updates on Franco's current endeavors and future plans. The discussion also touches on personal reflections, the importance...
2024-04-2259 min
Mornings in the Lab with Keith & FriendsThe End is The BeginningEnhancing Your Business with LinkedIn & The Art of Social Selling In this episode of the Business Athlete Morning Show, hosts Keith and Nicole discuss the importance of relationship-building and personalized approaches in modern sales techniques, particularly focusing on LinkedIn. They emphasize the platform's role in generating business opportunities without resorting to traditional cold calling methods. Special guest Natasha Wallstra, an expert in leveraging LinkedIn for business growth, shares her journey from corporate to consultancy, highlighting the value of owning one's voice and the power of social selling. The episode also celebrates Creator Spotlight...
2024-04-1857 min
Mornings in the Lab with Keith & FriendsEmbracing Body-Led TherapyHey everyone at BAPL,I'm thrilled to jump into today's post, which is all about embracing vulnerability and the transformative power of genuine connections. We've got an inspiring tale from our latest episode with the brilliant Tricia Edwards. Dive in as we uncover the magic that unfolds when we ditch the script and engage with heartfelt authenticity.The Power of Unscripted MomentsOur chat kicked off with Tricia and me instantly hitting it off, no scripts in sight. This raw, unfiltered interaction set the stage for an incredible exchange. It's in these spontaneous...
2024-04-0957 min
2 Dads in a Lab trying to be 2% BetterParenting Beyond PrisonIn this episode of 'Two Dads in a Lab', Keith and the co-host welcome Wayne Boatwright back to share more about his life-changing journey from an unfortunate incident that led him to San Quentin State Prison, to seeking mental health and professional help, and engaging in various self-help groups within the prison. Wayne discusses the concept of the 'elephant and the rider' to describe the struggle between one's conscious self and the unconscious drives that really control behavior. He talks about his efforts to understand his actions and ensure they never happen again by engaging with over 180...
2024-03-2925 min
Mornings in the Lab with Keith & FriendsBuilding a Virtual GirlfriendToday on the show:In this episode of 'Mornings in the Lab,' hosts Keith Bilous and Nicole Bernard embark on an enlightening conversation with Vincent Valentine and Andy Booth, the innovative minds behind Cognitive AI. The discussion delves deep into their newest venture, Girlfriend.ai, revealing its true purpose as a tool designed not to replace human companionship but to enhance users' confidence and social skills to foster real-world relationships. They also touch upon the future of AI in various domains, addressing misconceptions and highlighting their ethical approach towards AI development and...
2024-03-2753 min
2 Dads in a Lab trying to be 2% BetterParenting Beyond Prison with Wayne BoatwrightFrom Tragedy to Transformation: Wayne Boatwright's Journey Beyond PrisonIn this episode of Shake and Dai, hosts Keith and Dai invite special guest Wayne Boatwright to share his compelling life story. Wayne, a former San Quentin prisoner, discusses his journey from experiencing the American Dream and a successful career as a lawyer to facing a life-altering drunk driving accident that resulted in a fatality. Throughout the conversation, Wayne opens up about his struggles with alcoholism as a coping mechanism, the consequences of his actions, and the insights he gained through his experiences. The hosts also explore Wayne's...
2024-03-2718 min
2 Dads in a Lab trying to be 2% BetterWhy? What is your Purpose?Finding Purpose and Pushing Limits: A Heart-to-Heart with Two Dads in the LabThis script captures a candid conversation between Keith Billis and Di Manuel, two dads and fitness enthusiasts, on their live-streamed show 'Two Dads in the Lab.' Di, struggling with his voice after days of coaching CrossFit, discusses the importance of helping others achieve their goals and the joy it brings him. Keith speaks on taking the lead in today's discussion, highlighting their objective to carve out a meaningful purpose by being 2 percent better each day. The dialogue shifts to promoting their...
2024-03-2224 min
2 Dads in a Lab trying to be 2% BetterParenting AutismIn this episode of 'Two Dads in a Lab,' hosts Keith Bilous and Dai Manuel engage in a heartfelt and informative discussion with special guest AJ Zeglin, delving into the complexities and joys of parenting a child with autism. AJ shares his experiences raising his daughter, Leighton, a non-verbal autistic child, highlighting the significance of family support, the importance of therapy and public school integration, and the challenges and necessities of advocating for resources in the educational system. The conversation also touches on the impact of autism on sibling dynamics and the future planning for autistic...
2024-03-1629 min
2 Dads in a Lab trying to be 2% BetterParenting AutismThis episode features a heartwarming and insightful discussion on parenting, autism, and gender equality with guest AJ Zeglen, hosted by Keith Bilous and Dai Manuel, aiming to improve by 2% every day. They delve into the challenges and misconceptions surrounding raising an autistic child, emphasizing the unique and profound connections possible despite communication barriers. The conversation also covers the importance of International Women's Day, the long journey toward gender equality, and the recognition of non-binary identities, reflecting on personal adjustments and societal progress. Reiterating the significance of empathy and genuine interactions, the episode encourages...
2024-03-1622 min
2 Dads in a Lab trying to be 2% BetterMeet The Two DadsHello Business Athlete Nation,Chief Baplete Keith Bilous here, coming to you fresh from the lab—or should I say, the chaos that is fatherhood mixed with a dash of daily improvement. Today, I want to share with you insights from a heartwarming and hilariously real conversation I had with Dai Manuel on our brand new show, "Two Dads in a Lab trying to be 2% Better." It’s about being dads, sure, but it’s also about the broader quest we’re all on: to be just 2% better every day.Just like Dai...
2024-03-0629 min
Mornings in the Lab with Keith & FriendsThis is The FirewalkerThis guy walks on Fire.He walks on Glass.He helps people overcome their biggest obstacles.This is Dave Albin.Stepping into the fire, Dave Albin found his truth.* At 11, his world flipped upside down.* He wrestled with shadows, seeking light.* His rebirth came, walking on embers.From each ember, Dave drew lessons:* Confront your fears, they're mere signposts.* The toughest journeys sculpt the strongest souls.* Owning your story reshapes your destiny.Dave's breakthroughs:
2024-02-2552 min
Mornings in the Lab with Keith & FriendsI Have a Proposition for You.Hey Nation,Today I made an offer to all of you. An offer to help you be accountable and help you hit your goals.It was a call to the creators, the visionaries, and the dreamers poised on the cusp of greatness yet searching for that elusive spark to ignite their journey.Drawing parallels from the legendary Apple's approach with the App Store, we are setting the stage for creators to launch their brilliance into the marketplace.We are creating a store for creators. A space to empower the creators of...
2024-02-1805 min
Get Over YourselfDetoxing From Social Media | Ep. #112 Ft. Keith BilousIn Episode #112, "Detoxing From Social Media," we sit down with Keith Bilous, a former social media business founder who experienced firsthand the transformative power—and potential pitfalls—of digital platforms. After years of helping brands navigate the online world, Keith embarked on a personal journey to understand the deeper impacts of social media on our lives. This episode delves into Keith's insights on the necessity of taking a break from social media, the benefits of detoxing, and how to recognize when it's time to step back. Join us as we explore the significance of disconnecting in a hyper-connected world, offe...
2024-02-0236 min
Mornings in the Lab with Keith & FriendsCraft and Create Leverage in the Story you TellHey, Bapl Nation,Keith here.I am kicking off our Jacob Turner Takeover in the Business Athlete Performance Lab with a conversation that dips into the idea of “value” and what you are worth.This is a 10 min bapl block.Give it a listen but before you do, here’s the scoop:* Turner’s Triumphs: From a high school sensation to the MLB at 18, Jacob's journey is a masterclass in seizing opportunities.* Big Decisions, Young Age: At 18, he faced choices that could make or break his future. It’s all...
2024-01-3009 min
Strong Ambition PodcastEpisode 73 - Keith Bilous - Business Athlete Performance Lab!Do you see yourself as a business athlete?You need to perform in life so why wouldn’t you?And can you imagine what AI could do to help you perform your best?Kieth Bilous is the creator of the Business Athlete Performance Lab, which is an online community offering services to help you perform at your best. With the collaboration of highly qualified athlete performance coaches, Keith is building an interface using AI and a community that allows ambitious businessmen and women to accomplish thei...
2023-11-081h 20
Big Hitters with Larry WeidelEpisode #684 - 24/7 Work With Major Brands with Keith Bilous, The Original Growth HackerIn this episode of the Million Dollar Mastermind podcast, Host Larry Weidel is joined by one of the original ‘Growth Hackers’, Keith Bilous, Founder of The Business Athlete Performance Lab (bapl.ai).Join them as they talk about what it was like working with major brands in a business that was centered around the internet before the internet became as popular as it is today, and why you need to work on yourself consistently!Key highlights include:What was it like building a business that centered around the internet, before the internet became the phenomenon that it is toda...
2023-08-2415 min
Big Hitters with Larry WeidelEpisode #683 - Coming Back From Failure with Keith Bilous, The Original Growth HackerIn this episode of the Million Dollar Mastermind podcast, Host Larry Weidel is joined by one of the original ‘Growth Hackers’, Keith Bilous, Founder of The Business Athlete Performance Lab (bapl.ai).Together, they discuss why you need to take responsibility for your own failures, how to get back up once you’ve failed, and why Keith learns by ‘doing’ rather than sitting in a classroom or having someone talk to him! Key highlights include:No matter who you are, we all go through some sort of failure, and Keith is no exception to the rule. But it’s not about h...
2023-08-2318 min
Big Hitters with Larry WeidelEpisode #682 - Sales Is The Soul Of A Business with Keith Bilous, The Original Growth HackerIn this episode of the Million Dollar Mastermind podcast, Host Larry Weidel is joined by one of the original ‘Growth Hackers’, Keith Bilous, Founder of The Business Athlete Performance Lab (bapl.ai).They delve into why Keith makes an effort not to take his children on loads of fancy, expensive holidays and instead chooses to give them an adventure! He also talks about why sales is the heartbeat of any business and why you need to focus all of your energy into it.Key highlights include:When you get to a good place financially, when you can afford to g...
2023-08-2212 min
Big Hitters with Larry WeidelEpisode #681 - Our Biggest Challenge Is Execution with Keith Bilous, The Original Growth HackerIn this episode of the Million Dollar Mastermind podcast, Host Larry Weidel is joined by one of the original ‘Growth Hackers’, Keith Bilous, Founder of The Business Athlete Performance Lab (bapl.ai). He is a business leader and serial entrepreneur with over 20 years of experience who has launched and scaled several successful ventures. He grew his virtual social media agency, ICUC Social, to an eight-figure business before the advent of social media and nearly two decades before remote work became mainstream. His latest venture is The Business Athlete Performance Lab (bapl.ai), a Human Performance Agency that empowers business leade...
2023-08-2113 minStrong Ambition PodcastKeith Bilous - Business, Work Ethic, Fitness, and Climbing MountainsKeith Bilous is a very successful business man with his company ICUC, a social media conglomerate. He started with humble beginnings in small town of St. Andrews, Manitoba, and seeing a great work ethic from his parents. After going through college and a few different companies he was able to find a something that companies needed, and so he created his company ICUC. In this episode we discuss more his behind the scene approach to life. The discussions are much more around his minds...
2021-03-0359 min
The Business AthleteS1•E8 The Manifesto.Join Keith and AJ In the gym for the Business Athlete Podcast Season 1 finale, as they introduce The Business Athlete Manifesto.
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Send in a voice message: https://anchor.fm/businessathletes/message
2021-01-0154 min
The Business AthleteS1•E7 Richard PollockGet into the numbers behind the numbers with Pro hockey scout and data analytics expert Richard Pollock in with hosts Keith Bilous and AJ Zeglen on episode 7 of the Business Athlete Podcast
2020-12-221h 37
The Business AthleteS1•E6: Kaitlyn LawesJoin Olympic Gold Medalist, Wold Champion Curler and ultimate Business Athlete Kaitlyn Lawes in the curling rink with hosts Keith Bilous and AJ Zeglen on episode 6 of the Business Athlete Podcast
2020-12-151h 30
The Business AthleteS1•E5: Steve HulfordJoin Business Athlete And CEO, The Underknown Steve Hulford in the gym with hosts Keith Bilous and AJ Zeglen on a different kind of Business Athlete Podcast, Episode 5.
2020-12-081h 28
The Business AthleteS1•E4: Dale WeiseThe similarities between sport and business continue to align in this episode of the Business Athlete Podcast.
Join Keith Bilous and AJ Zeglen in the gym as they connect with Professional Hockey Player and Businessman Dale Weise.
We get out of the dressing room and into the gym.
2020-12-011h 14
The Business AthleteS1•E4 Trailer: Dale WeiseJoin Business Athlete host @keithbilous and co-host, @Ajzeglen In the gym, as they meet with NHL Professional Hockey Player & Businessman, Dale Weise (@weisedale) for a sneak peek into Episode 4 of the Business Athlete Podcast coming this Tuesday!
Find us on Instagram @therealbusinessathlete #businesathletes #imabusinessathlete #therealbusinessathlete
2020-11-2902 min
The Business AthleteS1•E3: Nicole van ZantenPushing yourself in the gym or on the race course shares tremendous similarities to succeeding in business - but how can you excel in both?
Join Keith Bilous and AJ Zeglen in the gym as they connect with Nicole van Zanten, triathlete, ultra-runner and Chief Revenue Officer for ICUC Social.
How do you come back from defeat on the race course and in the workplace?
How do you combine fitness and business in a meaningful way?
What is your purpose for pushing past your mental “limit”?
2020-11-241h 02
The Business AthleteS1•S3 Trailer: Nicole van ZantenJoin Business Athlete host @keithbilous and Co-host, @Ajzeglen in the gym, as they meet with ICUC, Chief Revenue Officer, Triathlete and Ultra Marathoner Nicole van Zanten for a sneak peek into episode 3 of the Business Athlete Podcast coming this Tuesday!
Find us Instagram @therealbusinessathlete #businesathletes #imabusinessathlete #therealbusinessathlete
2020-11-2302 min
The Business AthleteS1•E2 Dr. Craig SlaunwhiteJoin Business Athlete host @keithbilous and Co-host, @Ajzeglen In the gym, as they meet with Sacramento Kings Head Performance Coach, Dr. Craig Slaunwhite to talk about what it takes to be a Business Athlete.
What are the similarities in business and sport? What sets apart the highest achievers from the rest of the group. Is it hard work or is it more talent? How do personal relationships have a direct impact on performance?
Would you have enough discipline to turn down thousands of dollars for a temptation that goes against your own discipline?
This and so much more on this e...
2020-11-1752 min
The Business AthleteS1•E2 Trailer: Dr Craig SlaunwhiteJoin me, AJ and our guest, Sacramento Kings, Head Performance Coach, Dr Craig Slaunwhite in the gym for a sneak peek into episode 2 of the Business Athlete Podcast coming this Tuesday!
Find us Instagram @therealbusinessathlete #businesathletes #imabusinessathlete #therealbusinessathlete
2020-11-1401 min
The Business AthleteS1E1: Introducing The Business Athlete PodcastMeet Host Keith Bilous and co-host Aj Zeglen “in the gym” as they introduce you to the Business Athlete Podcast ~ Episode 1 #businessathletes #therealbusinessathlete #imabusinessathlete
2020-11-101h 10The Business AthleteTrailer: Introducing The Business Athlete Podcast?Business Athlete = An individual who looks at business and life through the lens of sport and competition.
Join Canadian entrepreneur Keith Bilous and his guests “in the gym” as they look to motivate, inspire, educate and laugh as they talk about what it takes to be a business athlete. To compete. To win.
This show is for you if you are driven to succeed and are dedicated to winning, even if you need a nudge to unlock your personal or professional “next level.”
Hint: We all do.
We all need that sometimes and on this show, we aren’t afraid to be vuln...
2020-11-0700 min
The Silicon Valley Insider Show with Keith KooCommercial Drones: Aeronyde CorporationIn this episode of Silicon Valley Insider, Keith Koo special guest is Alexander “Alex” Bilous, Chief Technology Officer of Aeronyde Corporation. Aeronyde is a next-generation drone-as-a-service and drone-as-a-managed service provider located in Melbourne, Florida (aka the “Space Coast”). www.aeronyde.com
Alex begins the show discussing how he followed his passion to pursue UAS/UAV and eVTOL (i.e. “drones”) after serving in the U.S. Navy as a field medic and attending university. From there, he has spent the better part of the last decade immersed in the drone industry from hardware, software, firmware, and systems management.
2020-08-1138 minThe Silicon Valley Insider Show with Keith KooAdvanced Air Mobility – Securing the Supply Chain for UAV and eVTOLIn this episode of Silicon Valley Insider, Keith Koo’s returning guest is Dr. Parimal Kopardekar (PK), Director of NASA’s Aeronautics Research Institute (NARI) who discusses the importance of a safe and resilient supply chain for Advanced Air Mobility (AAM). AAM is dedicated to ensuring the safe operation of Unmanned Aerial Vehicles (UAV) and eVTOL (electric Vertical Take-off and Landing).
PK discusses how his training as a production engineer gives him a unique perspective in thinking about a strategic supply chain. He describes in detail the tiers of supply chain within the aerospace industry and h...
2020-08-0441 min
World of FutsalTJ Kostecky & Len BilousListen to host Keith Tozer talk to Founders of Vision Training Soccer, TJ Kostecky & Len Bilous.
2019-09-2731 min