Shows
Lighter than You StartedEpisode 46 - Beginning From HereA gentle Sunday reflection on standing in the doorway of a new week, noticing your internal weather without trying to adjust or improve it.Key ThemesSunday as a thresholdEmotional weather without analysisOrientation instead of preparationBeginning from where you actually areListener Takeaway You don’t need to improve your starting point, you’re allowed to begin from here.Daily Think You can enter the week without adjusting yourself first.
2026-02-1504 minLighter than You StartedEpisode 45 - Belonging Without ProofA gentle Saturday reflection on belonging and love, widening the meaning of Valentine’s Day to include shared space, quiet connection, and being allowed to exist without performance.Key ThemesValentine’s Day without pressure or comparisonBelonging as shared spaceCommunity beyond romancePresence without proofListener Takeaway You don’t have to earn connection, your presence is already enough.Daily Think Belonging doesn’t ask for proof.
2026-02-1405 minLighter than You StartedEpisode 44 - What Helped, Without Keeping ScoreA Friday reflection on noticing what helped during the week, without evaluation, optimisation, or the need to make it useful.Key ThemesFridays without judgment or scorekeepingSubtle forms of supportHelp that goes unnoticedReflection without conclusionsListener Takeaway What helped doesn’t need to become a system, simply noticing it is enough.Daily Think Support doesn’t have to be loud to matter.
2026-02-1305 minLighter than You StartedEpisode 43 - When Seriousness Lingers Past Its MomentA gentle Thursday reflection on the quiet absurdity of holding onto weight longer than necessary, and the soft relief that can come from simply noticing.Key ThemesGentle absurdity without self-criticismHabitual seriousnessLingering tension after the moment has passedNoticing without forcing releaseListener Takeaway You don’t have to let go, sometimes noticing is enough to lighten the load.Daily Think Not everything needs the seriousness we give it.
2026-02-1205 minLighter than You StartedEpisode 42 - The Effort No One SeesEpisode Summary A midweek reflection on the invisible effort of being human inside systems, the quiet pressures and adaptations that often go unseen.Key ThemesWednesday as the weight of the ongoing weekInvisible labour and quiet effortBeing human within structuresPressure without obvious causeListener Takeaway Feeling tired doesn’t always mean something is wrong, it may simply reflect the effort you’ve already given.Daily Think Just because it’s unseen doesn’t mean it isn’t real.
2026-02-1105 minLighter than You StartedEpisode 41 - The Small Moments That StayA quiet Tuesday reflection on small, lingering moments, the experiences that don’t ask to be explained, fixed, or turned into insight.Key ThemesTuesdays as understated daysMoments that linger without meaningStories without strategyLetting experiences remain unfinishedListener Takeaway You don’t have to turn every experience into a lesson, noticing is enough.Daily Think Not everything that stays needs an explanation.
2026-02-1005 minLighter than You StartedEpisode 40 - Arriving Without RushingA gentle Monday reflection on arrival, beginning the week without rushing, pressure, or the need to be anything other than where you already are.Key ThemesMonday as arrival, not accelerationBeginning without urgencyLetting the week meet you as you areGrounding before momentumListener Takeaway You don’t need to earn your place in the week, simply arriving is enough.Daily Think Beginnings don’t need force. They need presence.
2026-02-0905 minLighter than You StartedEpisode 39 - Noticing the Weather Before the Week BeginsA gentle Sunday reflection on emotional orientation, noticing how things feel before the week begins, without rushing to prepare, fix, or forecast.Key ThemesSundays as a threshold, not a taskEmotional weather and quiet awarenessOrientation without preparationLetting the week arrive without rehearsalListener Takeaway You’re allowed to notice how you feel today without deciding what it means or what to do about it.Daily Think You don’t have to be ready, just present.
2026-02-0806 minLighter than You StartedEpisode 38 - Being Alongside Without FixingThis Saturday episode explores community as presence rather than problem-solving. It reflects on the relief of being alongside others without pressure to fix, improve, or explain, and the quiet permission that allows people to soften and belong.Key themes:Community without fixingPresence over problem-solvingBelonging as permissionSafety without performanceListener takeaway: You don’t have to be improved to belong. Sometimes being allowed to stay as you are is enough.Daily Think: “Sometimes belonging looks like not being fixed.”
2026-02-0706 minLighter than You StartedEpisode 37 - What Carried You This WeekThis Friday episode closes the week with a gentle reflection on support. Instead of analysing performance or extracting lessons, it asks a quieter question: what helped? It invites listeners to notice small moments that carried them without turning them into something to optimise.Key themes:Reflection without evaluationNoticing subtle supportCuriosity over critiqueLetting help countListener takeaway: You don’t need to improve the week. Simply noticing what helped is enough.Daily Think: “What helped doesn’t have to be big to matter.”
2026-02-0606 minLighter than You StartedEpisode 36 - The Weight We Keep CarryingThis Thursday episode reflects on how we continue to carry worries, tension, and seriousness long after they’ve stopped being useful. It invites gentle recognition rather than self-criticism, offering perspective through noticing rather than fixing.Key themes:Habitual seriousnessLingering tensionGentle self-recognitionPerspective without dismissalListener takeaway: You’re not wrong for still feeling the weight, sometimes the habit of carrying lingers longer than the need.Daily Think: “Not everything needs the seriousness we give it.”
2026-02-0506 minLighter than You StartedEpisode 35 - When Effort Goes UnnoticedThis Wednesday episode explores invisible effort, the emotional and cognitive labour that systems rarely acknowledge. It reframes midweek tiredness as a normal response to structural demands rather than a personal failing.Key themes:Invisible labourStructural pressure vs. personal blameEmotional regulation and context-switchingSelf-compassion through recognitionListener takeaway: Feeling drained doesn’t mean you’re failing. Much of the effort you’re making simply isn’t visible, but it still counts.Daily Think: “Not all effort gets noticed, but it still counts.”
2026-02-0406 minLighter than You StartedEpisode 34 - The Moment You Didn't Plan ForThis Tuesday episode reflects on unplanned moments that linger, not because they taught a lesson, but because they offered space, presence, and relief. It explores how emotional meaning often arrives quietly, without announcement.Key themes:Stories over strategiesEmotional presenceMoments that linger without explanationMeaning without outcomeListener takeaway: Not everything that supports us arrives with clarity or purpose. Some moments help simply by being what they are.Daily Think: “Some moments matter because they didn’t try to.”
2026-02-0305 minLighter than You StartedEpisode 33 - Arriving is EnoughToday’s Monday episode focuses on arrival, offering permission to begin the week without rushing or performance. It reframes slowness and fogginess not as failure, but as part of the natural process of settling in.Key themes:Grounded beginningsArrival before actionLetting go of early-week pressurePresence over productivityListener takeaway: You don’t need to feel ready to begin. Allowing yourself to arrive is a valid start.Daily Think: “Arriving is enough.”
2026-02-0206 minLighter than You StartedEpisode 32 - Before the Week Asks Anything of YouThis Sunday episode invites listeners to pause before the week begins and notice how it feels, emotionally and energetically. It’s about orientation rather than preparation, naming the weather before stepping into it.Key themes:Emotional orientationNaming the feel of the week aheadSelf-compassion through awarenessNoticing rather than preparingListener takeaway: You don’t have to change the week, noticing what it feels like can change how you move through it.Daily Think: “You don’t have to meet the week at full speed.”
2026-02-0105 minLighter than You StartedEpisode 31 - You Don’t Have to Earn Your Place HereToday’s Saturday episode is about community as shared space, not something to be earned. It explores the quiet belief that belonging is conditional, and offers a gentler alternative, presence without performance.Key themes:Belonging without earningCommunity as allowance, not achievementLetting go of self-editingPresence over contributionListener takeaway: You don’t have to be useful, articulate, or certain to belong. Presence alone is enough.Daily Think: “Belonging doesn’t require you to earn it.”
2026-01-3105 minLighter than You StartedEpisode 30 - Noticing What Carried YouFriday’s episode closes the week with a soft reflection on support. Rather than analysing what worked or didn’t, it asks a gentler question: what helped? It’s about recognising small, quiet moments that made the week easier to carry.Key themes:Reflection without optimisationNoticing quiet supportLetting help countCuriosity over critiqueListener takeaway: You don’t need to fix or improve the week, noticing what helped is enough.Daily Think: “What helps doesn’t have to be big to matter.”
2026-01-3007 minLighter than You StartedEpisode 29 - The Thing That Felt Bigger Than It WasThis Thursday reflection looks at how easily anticipation can magnify everyday moments. It gently highlights the absurdity of how much seriousness we give things, and how perspective often arrives quietly, with time.Key themes:Anticipation vs. realityHabitual seriousnessPerspective through timeGentle self-recognitionListener takeaway: Some things feel heavy only because of how long we’ve been carrying them.Daily Think: “Not everything needs the seriousness we give it.”
2026-01-2905 minLighter than You StartedEpisode 28 - When the Pace Isn’t YoursToday’s episode explores the pressure of moving at a pace you didn’t choose. It names the quiet exhaustion that comes from adapting to systems built for efficiency, not humanity, and offers relief through recognition rather than self-blame.Key themes:Systemic pace vs. human rhythmStructural pressureEmotional depletion without failureNaming misalignmentListener takeaway: Feeling stretched doesn’t mean you’re failing, it often means the pace was never yours.Daily Think: “Not every pace deserves your compliance.”
2026-01-2805 minLighter than You StartedEpisode 27 - The Moment That Wasn’t Supposed to MatterThis Tuesday story reflects on the moments that linger quietly, not because they were dramatic or purposeful, but because they offered space. It’s a reminder that some of the most meaningful experiences aren’t recognised at the time they happen.Key themes:Stories over strategiesPresence without fixingEmotional memoryQuiet moments that endureListener takeaway: Not everything that matters announces itself, some moments help simply by being what they are.Daily Think: “Not everything that matters announces itself.”
2026-01-2704 minLighter than You StartedEpisode 26 - Arriving Without RushingToday’s Monday reflection focuses on arrival. It gently challenges the urge to rush into the week and offers permission to pause, ground yourself, and find your footing before momentum takes over.Key themes:Grounded beginningsStillness as orientationRejecting unnecessary urgencyPresence before actionListener takeaway: You don’t need to be in motion to begin, arriving fully is a start in itself.Daily Think: “You’re allowed to arrive before you act.”
2026-01-2604 minLighter than You StartedEpisode 25 - Checking the Weather Before You Step InThis Sunday episode invites a pause before the week begins, not to plan or prepare, but to notice. It’s about checking the emotional weather of the week ahead and orienting yourself with honesty, rather than bracing yourself with expectation.Key themes:Emotional orientationNaming the feel of the week aheadSelf-compassion through awarenessPacing rather than preparingListener takeaway: You don’t have to change the week, just knowing what you’re walking into can change how you move through it.Daily Think: “You don’t have to meet the week at full sp
2026-01-2505 minLighter than You StartedEpisode 24 - You’re Allowed to Take Up Space HereToday’s Saturday episode is about community, not as something loud or performative, but as shared space. It’s a reflection on belonging without shrinking, being present without explanation, and allowing yourself to take up space without needing to earn it.Key themes:Community as shared presenceBelonging without justificationPermission to take up spaceArrival without performanceListener takeaway: You don’t need to bring answers, energy, or usefulness to belong. Being here is enough.Daily Think: “You’re allowed to take up space here.”
2026-01-2404 minLighter than You StartedEpisode 23 - This Week, What Helped Was…Episode summary: This Friday’s reflection doesn’t ask what went wrong or what needs fixing. It simply asks: what helped? A gentle pause to recognise what carried you, even slightly, and the quiet permission to let that be enough.Key themes:Gentle reflection over analysisRecognising support without needing to repeat itThe value of small helpsLetting encouragement landListener takeaway: You don’t need to fix or optimise everything. Just noticing what helped is enough.Daily Think: “What helps doesn’t have to be big to matter.”
2026-01-2304 minLighter than You StartedEpisode 22 - The Task That Took Longer to Dread Than to DoEpisode summary: This Thursday reflection explores the absurdity of how much energy we give to things that take far less effort than we feared. It’s about noticing what we build up in our minds, and the gentle relief of doing the thing and moving on.Key themes:Emotional dread vs. actual effortThe anticipation taxLightening your grip on overthinkingSmall reliefs in small actionsListener takeaway: The task may be simple, it’s the emotional weight around it that’s heavy.Daily Think: “Some tasks are only heavy because of how l...
2026-01-2204 min