Shows
It's OK to be OKEpisode 9 - 2021 A Year Of OpportunityWhat we've achieved in 2020 and the opportunities 2021 offers us.
2020-12-2711 minIt's OK to be OKEpisode 8 - Everyone Can Be LonelyDon't forget, even those surrounded by friends and family can still feel lonely.
2020-11-1209 min2020-10-1107 min2020-08-2709 minIt's OK to be OKEpisode 5 - Negative NeutralIt's so easy to engage negative neutral and slip into a negative spiral.Carry out a daily negativity audit to get yourself thinking positively.
2020-07-2511 minIt's OK to be OKWe are all in this togetherWe are still in lockdown in the grip of COVID-19 and there are serious issues in the USA
2020-06-0413 min2020-05-2110 minIt's OK to be OKEpisode 2: Storytelling - It's your life!We are still in lockdown and now is the perfect time to piece together the story of your life.
2020-05-0122 min
It's OK to be OKEpisode 1: Dealing with Imposed IsolationA brief intro to It's OK to be OK.Dealing with isolation during these difficult days with COVID-19
2020-04-1711 min
2018-09-3001 min
Keith Grinsted On Life!An Introduction to OlderpreneurAn introduction to Olderpreneur and a bit of background on how it started.
2018-01-2404 min
Keith Grinsted On Life!How Do You Deal With Adversity?This is an audio recording of my blog on Huffington Post UK
2017-09-0605 min2017-08-1703 min
Keith Grinsted On Life!28th June BlitzFitMe Nutrition Programme UpdateDespite some major issues in my life over the past week I'm still continuing with the programme and getting great results still. And enjoying cooking!
2017-06-2802 min
Keith Grinsted On Life!#Blitzfitme Nutrition Programme UpdateLatest update on the #blitzfitme programme
2017-06-1401 minKeith Grinsted On Life!Getting Caught Out! #BlitzFitMeIf you are going to get caught out you sure as hell are!
2017-06-0900 minKeith Grinsted On Life!Tuesday Evening Of 3rd Week BlitzFitMe ProgrammeAn evening walk feeling very motivated !
2017-05-3001 minKeith Grinsted On Life!Starting Third Week Of Blitzfitme Nutrition ProgrammeExcited to be starting third week of Blitzfitme nutrition programme. Great results so far.
2017-05-2901 minKeith Grinsted On Life!Halfway Through Week 2 Of BlitzFitMe Nutrition ProgrammeFeeling some great results already in my @blitzfitme #BlitzFitMe nutrition programme. Would strongly recommend it!
2017-05-2401 minKeith Grinsted On Life!Week 1 On #BlitzFitMe @BlitzFitMe Nutrition ProgrammeEnd of my first week on @BlitzFitMe nutrition programme with a few firsts!
2017-05-2102 minKeith Grinsted On Life!Day 3 Of The #Blitzfitme Nutrition ProgrammeJust a short update on the positive effect the @blitzfitme nutrition programme seems to be having on my blood sugar levels.
2017-05-1901 minKeith Grinsted On Life!Day 2 of my #blitzfitme Lifestyle Nutrition ProgrammeUpdate on day two of my @blitzfitme nutrition programme
2017-05-1703 minKeith Grinsted On Life!Day 1 Of My #BlitzFitMe Nutrition ProgrammeDay one of my journey on the @BlitzFitMe #BlitzFitMe healthy lifestyle online nutrition programme. A bumpy start but I'm feeling better already!
2017-05-1606 minKeith Grinsted On Life!Saturday 6th May About To Start @BlitzFitMe Nutition ProgrammeJust got my first meal plan for my @blitzfitme online nutrition programme #blitzfitme
2017-05-0701 min2017-04-3001 min