Shows
In Residence with Keith and LauraThanks … for the FeedbackKeith and Laura dive into feedback with the help of Douglas Stone and Sheila Heen’s book, Thanks for the Feedback. Laura introduces the three core types of feedback: appreciation, coaching, and evaluation. Appreciation fuels motivation, coaching aims to build skills, and evaluation measures performance against expectations.Inspired by Arnold Schwarzenegger’s newsletter and the book Thanks for the Feedback, Laura shares stories from early marriage, professional music juries, and even social media comments to show how credibility, history, and our own blind spots shape how feedback feels. She focuses on reframing even evaluative feedback into coaching by aski...
2025-11-2758 min
In Residence with Keith and LauraUnlock Self-Discovery and Growth | The Power of JournalingKeith and Laura dive deep into the art and science of journaling—not a simple diary, but a dynamic tool for self-discovery and growth. Journaling can help us move past mental blocks, gain clarity, and chart an intentional path toward our most important goals.Keith’s Perspective Keith frames journaling as part reflection, part action plan. He can feel unproductive or guilty when journaling doesn't remain a daily habit, but even brief, focused sessions can yield significant gains. Keith emphasizes the value of measuring tangible metrics, such as sleep and water intake, and uses prompts rooted in gratitude and...
2025-11-201h 00
In Residence with Keith and LauraInterruptions Happen | Acknowledge, Reframe & GrowKeith and Laura dig into the art of managing life’s inevitable interruptions. Unforeseen events can derail even the most intentional routines. And at the same time, we can create our own, scheduled, interruptions that help keep us on the track we have chosen.Interruptions often feel inconvenient for Keith, but they can be an opportunity for real progress. He shares that small chores and tasks, while seemingly annoying, are necessary parts of keeping things moving forward. Keith avoids setbacks from interruptions by journaling daily priorities and scheduling actions in a way that frees up mental space. Laura ack...
2025-11-1359 min
In Residence with Keith and LauraUnderstanding Our StrengthsKeith and Laura explore personal and professional growth, centered on the VIA Institute’s character strengths assessment. As Keith and Laura share their results, listeners are invited to reflect on their own strengths and challenge areas, and learn how self-awareness can fuel progress in life goals. Keith brings a pragmatic lens to the conversation, emphasizing the importance of recognizing not just his strongest traits—love of learning, humor, humility, appreciation of beauty and excellence, and honesty—but also his opportunities for growth, such as teamwork, zest, forgiveness, and self-regulation. He candidly discusses how perfectionism and judgment can hamper progress, offerin...
2025-11-061h 12
In Residence with Keith and LauraAdventure and Anxiety | Midlife Health and TravelLaura and Keith are prioritizing health, embracing life’s unpredictability, and cultivate resilience through their partnership and self-awareness. This episode is a candid reminder that growth—and health—is a winding path, best navigated with both planning and openness.Keith and Laura reconnect after a long week apart and debrief about their respective health appointments and Laura's journey home.Thanks for Joining Us.Adventure and Anxiety | Midlife Health and Travel🔊 LISTEN ON: ⚪️ with Keith and Laura🟠 Overcast🟣 Apple 🟢 Spotify 🔵 Amazon 🟠 Audible🔴 YouTube 🔴 YouTube Music📺 Full Episode Playlist📱 ...
2025-10-3052 min
In Residence with Keith and LauraStrong Ground: Leading with Above the Line ThinkingKeith and Laura dive into Brené Brown's book Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit. The conversation explores how foundational leadership principles transform both professional environments and personal relationships. Emphasizing the importance of building a strong foundation, Strong Ground and the discussion and reveals practical frameworks for responding effectively and with intention when facing uncertainty.Keith connects with the book's strength training metaphor, recognizing his own need to build foundational practices rather than rushing into advanced techniques. He identifies with the challenge of wanting to skip the basics a...
2025-10-2350 min
In Residence with Keith and LauraHigh Stakes and Pushing BoundariesKeith and Laura tackle showing up after you feel you've failed. They explore how consistent effort can lead to high-pressure moments that test your resilience. The Milwaukee Brewers' playoff journey helps lead of this conversation. Keith brings up the power of emotional balance and the importance of not getting "too high or too low" in response to outcomes. Drawing from actor Stephen Tobolowsky's explanation of "getting back to zero," he emphasizes the necessity of resetting between attempts rather than carrying baggage from previous experiences. His approach focuses on treating each new effort as a fresh start, whether it's launching a n...
2025-10-1637 min
In Residence with Keith and LauraQ4 Reset – Grounded & FocusedKeith and Laura review what gave energy, note what drained it, and remind each other to center themselves. They may have dropped the ball in some ways, but pausing to reflect allows them to shift back to prioritizing their main goals. Laura’s 2025 theme was “grounded,” prioritizing connection and stability during a year of distance, centering family, and reframing success as showing up where it matters most. Coupled with restorative habits that keep stress manageable and presence high, Laura highlights deliberate, direct communication, and clarity over assumptions to stay aligned with her goals.Keith’s aim is “focused action,” sus...
2025-10-0954 min
In Residence with Keith and LauraBuild Epic ThingsDoing epic things doesn't need to require extreme or grand gestures. It can simply mean showing up daily with intention and consistency. Keith and Laura explore what it truly means to pursue meaningful goals while maintaining balance and avoiding the traps of perfectionism and limiting beliefs.After observing a bird floating peacefully on Lake Michigan, Keith imagines the bird to likely be paddling steadily beneath the surface. The metaphor: appearing calm and thoughtful while consistently working toward goals without frantic busyness. Keith emphasizes the importance of defining and confining work time to create both focus and freedom, noting that "...
2025-10-0241 min
In Residence with Keith and LauraAligning Intent and ActionKeith and Laura discuss the common struggle of being caught in cycles of good intentions followed by inconsistent action.Keith examines the disconnect between where he places his energy and where he wants to direct it. The conversation reveals how perfectionism often disguises itself as high standards while actually preventing progress, rather than supporting growth. Keith's is noticing energy misalignment and is working on reframing limiting beliefs. Drawing inspiration from Matthew McConaughey's father's wisdom, he explores shifting from "I can't" to "I'm having trouble, ” this simple reframe transforms insurmountable obstacles into solvable problems. This illuminates possibilities for seeking help...
2025-09-2534 min
In Residence with Keith and LauraLong-Lasting Marriage LessonsKeith and Laura share what they've learned through nearly two decades of marriage. This conversation reveals practical wisdom and insights that strengthen their relationships while maintaining individual growth and shared adventure. Laura champions adventure and spontaneity as vital relationship elements, consistently encouraging new experiences and maintaining curiosity about the world. Her approach demonstrates how pushing comfort zones can create lasting memories and deeper connection, from Door County day trips to international adventures. Laura's gift for adventure helps Keith rediscover parts of himself that had been quieted over time.Keith believes patience serves as the foundation for a l...
2025-09-1844 min
In Residence with Keith and LauraFixing Broken SoundtracksKeith and Laura explore ideas from Jon Acuff’s book Soundtracks. Mental soundtracks—the thoughts we repeat to ourselves—shape our decision. Acuff's practical framework for identifying and transforming our limiting thought patterns into forward momentum through intentional environmental design and supportive rituals is simple and actionable.Both Laura and Keith agree that sustainable creative practice requires matching internal reframes with external support systems. Whether it's Keith's music-powered emotional processing or Laura's ritual-supported publishing schedule, success comes from small, consistent actions backed by environmental design that makes good choices easier.Thanks for Joining Us.Fixing Broken Soundt...
2025-09-1136 min
In Residence with Keith and LauraEmbracing Comfort and DiscomfortKeith and Laura celebrate two years of In Residence by examining how comfort supports resilience. Framed by the “cotton” theme of a second anniversary, the conversation blends seasonal coziness, practical habits, and mindset shifts that help sustain energy without compromising pace, and why leaning into discomfort is essential for growth.Laura and Keith seek comfort intentionally through designing spaces, rhythms, and rituals that restore. They step into strategic discomfort to grow and return to comfort to recharge. It’s a cycle that supports living well and contributing meaningfully over time.Thanks for Joining Us.Embracing Comfor...
2025-09-0435 min
In Residence with Keith and LauraMidlife TransitionsKeith and Laura open up about the transitions of midlife. There is a mix of excitement, anxiety, and self-discovery that comes as children grow, careers evolve, and our health demands new attention. Recognizing changes so they don’t become hidden stressors takes intention, consistency, and work. Check your blind spots. If you don’t pause to notice the shifts, they’ll catch you off guard.Keith shares the pride and mixed emotions of guiding their oldest through the driver’s license journey—a milestone of independence for both parent and child. Laura reflects on how her 20s, 30s, and now 40s...
2025-08-2853 min
In Residence with Keith and LauraThe Power of WonderKeith and Laura explore the often-overlooked value of wonder—those moments of awe, gratitude, and joy that can shift our perspective and bring us back to the present. Keith shares how a simple moment at a wedding—a magician’s performance—became surprisingly transformative.The Freedom of Letting GoNormally someone who seeks answers and explanations, Keith found himself choosing to not analyze the trick and surrender to the feeling of amazement. That decision created a deep sense of joy and gratitude. For Keith, wonder is a reminder that life doesn’t always need to be figured out; sometimes it’s more...
2025-08-2143 min
In Residence with Keith and LauraCuriosity and ClarityKeith and Laura discovered that the gap between what we say and what others assume we mean during a post-travel communication breakdown. When Laura mentioned being hungry during their drive home, Keith’s tired brain immediately filled in the blanks creating unnecessary tension. His exasperated response shut down the conversation before it could truly begin.But, curiosity offers a powerful solution. Through practical application, Laura and Keith demonstrate that curiosity isn't just a nice-to-have social skill—it's a fundamental tool for creating patience, reducing conflict, and building genuine understanding in all relationships.Curiosity and Clarity - Epi...
2025-08-1454 min
In Residence with Keith and LauraMaintain Resources, Sharpen ToolsKeith and Laura examine how time, money, and attention function as finite resources, while skills like reflection, communication, and self-awareness serve as tools that strengthen through practice. The conversation takes place during their trip to Sweden, where they reflect on personal growth, the importance of "sharpening the saw," and how stepping outside comfort zones reveals opportunities for intentional living.Together, Laura and Keith distinguishing between what depletes and what strengthens us, offering practical strategies for building a sustainable, growth-oriented life.Thanks for Joining Us.Maintain Resources, Sharpen Tools - Episode 102🔊 LIS...
2025-08-0751 min
In Residence with Keith and LauraAdventure, Anticipation and AwarenessKeith and Laura take a trip to Sweden. Sometimes the most meaningful journeys happen when we step outside our individual comfort zones, together. Record in their hotel’s podcast booth in Stockholm, Sweden, Laura and Keith discuss their family trip which included: Swedish midsummer celebrations, a Green Day and Weezer concert, playing mini golf across multiple towns, connecting with family heritage, and meeting an online friend in person. Keith has grown in handling travel transitions, and Laura's passion for creating memorable experiences has deepened connections. Both discuss the balance between adventure and comfort, the importance of bein...
2025-07-3144 minIn Residence with Keith and LauraSeeing and Being SeenKeith and Laura explore the power of intentional and practical communication strategies that foster deep connection. True intimacy in relationships isn't built on what we accomplish for each other—it's founded on feeling genuinely seen and valued for who we are at our core.The Foundation of Being SeenLaura brings powerful awareness to the distinction between transactional appreciation and authentic recognition. Laura emphasizes that while functional responsibilities matter for family operations, they shouldn't define our identity or worth in the relationship. She advocates for a human-centered approach to communication that prioritizes genuine presence over task completion. Laura contributes va...
2025-07-2440 minIn Residence with Keith and LauraMore… Setbacks [Rerelease]Keith and Laura explore how setbacks can either derail us or become catalysts for growth. Laura’s tennis journey reveals how setbacks can derail progress and passion. Without proper support systems, we can abandon things we love when faced with challenges.After breaking her leg during her sophomore year of college, Laura found herself struggling with the physical and mental demands of recovery. Her reflection uncovers a crucial insight: we often don't feel worthy of support, especially when we're not at the top of our game. Laura admits she never considered asking athletic trainers for help, assuming those resources we...
2025-07-1739 minIn Residence with Keith and LauraDon’t Wait to Make Beautiful Things [Rerelease]Keith and Laura explore the powerful lesson of taking action with available resources rather than postponing dreams until everything aligns perfectly. Starting with what you have instead of waiting for perfect conditions can transform how you approach goals and creative projects.Keith shares a pivotal college experience that continues to influence his approach to creative work decades later. His creative writing professor demonstrated making music with a simple PVC pipe instead of a traditional didgeridoo, proving that meaningful creation doesn't require perfect tools. This lesson directly addressed Keith's struggle with feeling unprepared and lacking sufficient knowledge to begin writing...
2025-07-1039 minIn Residence with Keith and LauraTennis LessonsKeith and Laura explore lessons from the game of tennis. Both hosts agreed that tennis teaches essential life skills: resilience through adversity, learning from each experience, and maintaining integrity under pressure. These principles apply whether you're pursuing professional goals, personal development, or simply navigating daily challenges.Laura brought her deep tennis experience to the conversation, emphasizing the "every point is a new point" mentality that separates elite performers from others. She points out how successful players treat each moment as a fresh opportunity, regardless of previous outcomes. Her insights about how different court surfaces require adjusted approaches illustrates...
2025-07-0339 minIn Residence with Keith and LauraCommunication and Expectation [Rerelease]Keith and Laura were looking for a way to recalibrate and energize themselves. Both a little tired and run down, the couple try to focus on the family’s weekend. A trip to a winter market, what could go wrong? Keith’s practicality and sense of obligation can create overwhelm and distract from his practice and creativity. This time around, it threatens the whimsy and sense of play Laura craves while they explore the market.Laura loves to recharge through creative work and travel. She doesn’t like to sit still and has several projects to check off her list...
2025-06-261h 02In Residence with Keith and LauraReshape Work and LifeKeith and Laura explore the transformative power of artificial intelligence. Both Laura and Keith acknowledge the challenges and fears surrounding AI, including job displacement and privacy concerns. They also highlight the opportunities AI presents for new roles and creative collaboration. Laura shares her evolution from initial curiosity to actively using AI tools like ChatGPT and Microsoft Copilot for content creation, editing, and workflow automation. She shares how AI helps her save time by summarizing long documents and email chains, brainstorming ideas, and even drafting personalized messages. Laura stresses the importance of ethical use and maintaining human oversight to ensure A...
2025-06-1950 minIn Residence with Keith and LauraWhat Game Are You Playing? [Rerelease]Keith and Laura explore the psychology behind gamification and share real-world examples of how game mechanics can transform your approach to personal development.Keith’s Efficiency GameKeith demonstrates how everyday tasks become opportunities for engagement through efficiency challenges. Drawing from his experience in kitchens and cabinet shops, he transforms mundane activities like chopping vegetables or doing dishes into precision games. His approach focuses on measurable improvements. How uniform can the cuts be, how quickly can the task be completed–this turns routine work into satisfying challenges.However, an important caveat: this gamification tendency can become counterproductive when it lead...
2025-06-1250 minIn Residence with Keith and LauraPlanting a ProjectKeith and Laura explore the cycle of initial excitement, challenging middle phases, and eventual completion that comes with most projects. Laura's gardening experience serves as a framework for understanding how to navigate challenges and maintain momentum.Laura's Insights: The Power of Structured PersistenceLaura's four-day landscaping experience illustrates what Seth Godin calls "the dip" - that inevitable low point where motivation wanes and obstacles multiply. Her strategy of breaking the project into manageable 4-6 hour chunks prevented burnout while maintaining momentum. When exhaustion hit and equipment failed, Laura pushed through by focusing on her desired outcome: enjoying breakfast on...
2025-06-0546 minIn Residence with Keith and LauraMake a Ruckus: Stop the Excuses and Do It Anyway [Rerelease]Keith and Laura explore the concept of "making a ruckus" – inspired by a phrase they spotted on the Jumbotron at a Green Bay Packers game. What began as observations about appropriate fan behavior evolved into a meaningful conversation about taking action in creative work and personal projects.Keith's Perspective: Show Up and Speak UpKeith views making a ruckus as showing up and using your voice. He emphasizes that making a ruckus isn't just about making noise but about "generously sharing and being part of the situation.” Keith highlights that significant work isn't supposed to be easy, referencing Seth...
2025-05-2949 minIn Residence with Keith and LauraConnecting Dots: Failure, Habits and PrioritiesKeith and Laura unpack powerful strategies for personal growth and development through failure reflection, sustainable habits, and intentional prioritization.Key Points:Connecting Dots: Keith and Laura discuss the importance of not just collecting information but connecting ideas and processing thoughts. Failure Journaling: Arthur C. Brooks' concept of documenting failures, then returning after one month to note lessons learned, and after six months to identify positive outcomes that emerged. Bumpers Concept: From Nick Peterson's book, they explore setting minimum commitments ("floors") and maximum limits to build sustainable habits without overextending oneself. Law of...
2025-05-2246 minIn Residence with Keith and LauraGratitude and Stress [Rerelease]Keith and Laura dive into the realities of gratitude journaling and stress management. What begins as a conversation about the benefits of gratitude quickly evolves into an honest exploration of the challenges in making gratitude practices feel authentic and meaningful.Despite feeling deeply grateful for her life and relationships, Laura finds it difficult to translate those feelings into words. She discusses the pressure to make her gratitude lists meaningful and the discomfort with what she calls “fake gratitude.” Laura’s reflections highlight the common experience of comparing oneself to others and feeling that gratitude must meet a certain standa...
2025-05-1453 minIn Residence with Keith and LauraA Mixed Tape [Session 4]Keith and Laura share what media is currently bringing them joy. Whether it’s reading writing, listening or watching, they are leaning into thoughtful consumption with entertainment that truly resonates. Both Laura and Keith recommend HBO Max's "Somebody Somewhere," praising its authentic characters and balance of humor and emotion. They've each committed to reading more physical books in the coming weeks, emphasizing the importance of not just collecting information but meaningfully connecting with it.Keith’s Selections:Keith is listening to Bob Mold's new album "Here We Go Crazy" in preparation for an upcoming concert, and finding solace in M...
2025-05-0832 minIn Residence with Keith and LauraMarriage, Support and Communication: A Start-Up Story [Rerelease]Keith and Laura explore the concept of successful marriages functioning more like startups than mergers, based on an article by Arthur C. Brooks, “Why the Most Successful Marriages Are Start-Ups, Not Mergers.” The startup approach to marriage involves building something new together with flexibility and growth, while the merger approach often struggles when two established entities with entrenched ways try to combine. The couple ponders, "How do we operate in marriage?" There are, and have been, shifting dynamics within Laura and Keith's partnership as they've grow as individuals and as partners. Both Keith and Laura agree that communication forms...
2025-05-0143 minIn Residence with Keith and LauraThe MEDS Framework - Meditation, Exercise, Diet, SleepKeith and Laura discuss the MEDS framework—Meditation, Exercise, Diet, and Sleep—as a holistic approach to self-care and wellbeing. Improving one area often benefits the others. They are designing strategies for meditation, exercise routines, mindful eating, and sleep hygiene that fit their rhythms and routines.Meditation Even if their practices are inconsistent, both Laura and Keith acknowledge the benefits of meditation. They discuss using apps like Calm and Headspace, and highlight that meditation doesn't have to be lengthy or formal—short, mindful moments can be effective. Laura shares tips like using breath-work and grounding techniques, while Keith...
2025-04-2459 minIn Residence with Keith and LauraPassion, Purpose, Practical - What Did You Want to Be? [Rerelease]Keith and Laura explore childhood aspirations and how those dreams connect to their current lives. Laura reveals she initially wanted to be a travel agent before attending college, while Keith aspired to be a musician.Adventure in Unexpected PlacesLaura shares that she initially wanted to be a travel agent rather than attend college. Given her extensive academic background and current role in higher education, this revelation might surprise some. Her attraction to travel agency work stemmed from core desires for adventure, connection, and learning—values that continue to define her approach to life.Finding Connection Through Co...
2025-04-1747 minIn Residence with Keith and LauraFeeling Our FeelingsKeith and Laura dive deep into acknowledging emotions, processing them, and breaking free from limiting beliefs. Laura shares a personal story that affected her self-image, and Keith reflects on his tendency to let external circumstances dictate his actions rather than exercising agency. The conversation begins with an emotional response to Child 1 turning sixteen. Reflections on parenthood and the passage of time are followed by the couple’s thoughts on awareness, personal agency, and mental decluttering. Laura's Perspective: Feeling the FeelsLaura opens up and shares generously about an offhand comment about her weight as a teenager. She...
2025-04-101h 00In Residence with Keith and LauraStart, Fail, and Do Work that MattersKeith and Laura discuss the book "Poke the Box" by Seth Godin and exploring themes around initiative, creativity, and overcoming resistance to starting projects.Central Themes Laura and Keith explore: - The "lizard brain" (resistance) that prevents people from pursuing creative projects- The "dandelion" metaphor - spreading many seeds knowing some will fail but others will flourish- The concept of "trusting your self" rather than listening to fear - Tall Poppy Syndrome - the societal pressure to not stand outThe path to creative fulfillment isn't about avoiding failure, but rather embracing initiative. Instead of overthinking or waiting fo...
2025-04-0352 minIn Residence with Keith and LauraMaking Long-Distance Work for UsAfter six months of living in separate cities, Keith and Laura share insights on maintaining their relationship despite the distance. Their experience demonstrates how intentional communication, weekend commitments, and personal growth can transform a challenging situation into an opportunity for development.Laura highlights the importance of establishing consistent routines in her new environment. Initially, her morning routine suffered as she adjusted to living alone in Green Bay. She values intentional communication and the weekend family time they've committed to, whether she travels home or the family comes to Green Bay.Keith is being mindful of the skills he...
2025-03-2750 minIn Residence with Keith and LauraPushing Through Imposter Syndrome [Rerelease]Keith and Laura tackle the pervasive issue of imposter syndrome–that nagging feeling of being unqualified despite evidence to the contrary. Their discussion reveals practical strategies for recognizing and overcoming these feelings in both professional and creative contexts.Leaning Into DiscomfortKeith describes imposter syndrome as "feeling not qualified" and questioning "why would anybody listen to me talk about this?" His core "crusher statement”–the negative belief at the root of his imposter feelings–is simply "I'm not good enough."For Keith, the solution isn't about eliminating these feelings but learning to move forward despite them. He emphasizes "leaning into unc...
2025-03-201h 18In Residence with Keith and LauraWhat If Everything Works Out?Keith and Laura discuss risk-taking and thoughtful decision-making. The conversation shares their perspectives on how to approach life's uncertainties with both caution and confidence.For Keith, risk-taking isn't about gambling with safety or livelihood, but about calculated steps toward growth. Laura highlights opportunity cost, risk mitigation strategies and pre-anticipating potential downsides to make potential risks feel less threatening.Laura shares her structured decision-making process, centered around a comprehensive rubric system. She creates a matrix with her ultimate goal as the north star, listing three options, and evaluating the pros and cons of each against her criteria.Keith’s...
2025-03-1334 minIn Residence with Keith and LauraUnlocking Growth: Habits for Intentional LivingKeith and Laura dive into Brendon Burchard’s The Six Habits of Growth. The couple shares thoughts on, and discusses, the habits: motivation, focus, confidence, energy, purpose, and leadership. Laura highlights using Burchard’s high-performance journal. She credits the structured planning for gaining clarity. Laura gets clear about what needed to happen that day, and the mindset of "how do I want to show up? And who do I want to be?" Keith reflects on overcoming imposter syndrome in monetizing his work. He frames self-doubt as a reoccurring, but passing feeling rather than a permanent identity. This all...
2025-03-0645 minIn Residence with Keith and LauraPlanning for BetterKeith and Laura discuss managing routines, handling disruptions, and setting personal goals. Keith opens up about the challenges of maintaining routines amid disruptions. He emphasizes the importance of a “routine floor”—a non-negotiable baseline for daily tasks—to stay grounded. Laura highlights the power of structured planning, particularly using tools like the High Performance Journal to align daily actions with long-term goals. She also addresses overcoming shame around unmet goals, advocating for self-compassion and incremental progress. Laura and Keith’s biggest takeaways: Intentional planning and reflection turn aspirations into achievable milestones. And, progress requires embracing imperfection and focusing on s...
2025-02-2756 minIn Residence with Keith and LauraMaintaining a Loving PartnershipKeith and Laura discuss family life, romance, and communication in their modern relationship. They find connection by creating intentional, quality time together; embracing and improving their communication styles; and cultivating spontaneity and thoughtful gestures.Laura and Keith maintain a loving partnership in this busy seasons of life. Thanks for Joining Us.Maintaining a Loving Partnership - Episode 78🔊 LISTEN ON: ⚪️ with Keith and Laura🟠 Overcast🟣 Apple 🟢 Spotify 🔵 Amazon 🟠 Audible🔴 YouTube 📺 Full Episode Playlist📱 Shorts Playlist⚫️ Make Create Build Links- - - Fusebox the podcast hosting and player we use. Check it out! 💻If you buy so...
2025-02-2031 minIn Residence with Keith and LauraThis is Strategy, tooKeith and Laura dig into strategies for personal growth, achieving long-term goals, and creating meaningful change. The couple returns to insights from Seth Godin’s book, “This is Strategy.” The conversation explores six core elements from section 63—truth, assertions, alternatives, people, money, and time—and how these can be applied to real-life challenges.Keith shares his struggles with short-term successes that fail to become sustainable habits, and the difficulties of maintaining long-term consistency. For Keith, the key lies in “focused action”—breaking down large goals into manageable steps while embracing mistakes as opportunities to learn. He highlights the importance of being honest...
2025-02-1349 minIn Residence with Keith and LauraPermission GrantedInspired by Elizabeth Gilbert's "Big Magic," Keith and Laura dive deeper into the topic of designing and leading one's best life. After reading part of “Big Magic” with a group, Keith wrote himself permission to design and lead his best life. And, sometimes that means doing hard things.The couple agrees that building the "muscle" of doing hard things is important to living a great life. Even when decisions feel risky or difficult, making the tough choice or taking appropriate risks, can lead to a more open and fulfilling life.Laura and Keith reflect on pivotal moments in thei...
2025-02-0646 minIn Residence with Keith and LauraDesigning Our Best LifeKeith and Laura dive into the principles of life design as presented in the book "Designing Your Life" by Bill Burnett and Dave Evans. This conversation offers valuable insights for anyone looking to apply design thinking to their personal and professional growth.Laura brings a structured approach to the conversation, focusing on the importance of clearly defining problems and setting specific goals. She introduces the four life areas focused on in the book: work/career, play, love/relationships, and health.The idea designing a of coherent life resonated with Keith’s personal goal of achieving happiness and joy in...
2025-01-3051 minIn Residence with Keith and LauraOvercoming Originality Keith and Laura discuss creativity, personal growth, and the importance of consistent action, while reflecting on their son's journey to learn guitar and his desire to create original music. They explore the idea that true originality is rare, and creativity often involves building upon existing influences and experiences. Laura shares lessons from Austin Kleon's “The Steal Like an Artist Audio Trilogy.” Laura invites Keith to give his take on the ideas that stood out to her the most:1. Creativity is a skill that can be learned and developed.2. The most important thing is to keep creating and showing...
2025-01-2344 minIn Residence with Keith and LauraLessons Learned and Focus ForwardKeith and Laura reflect on their experiences and lessons learned from 2024 as they look forward to 2025. The couple discusses several key themes that emerged throughout the year:Embracing Change and UncertaintyPrioritizing Their RelationshipHealth and Wellness FocusFlexibility and CommunicationLooking ahead to 2025, Laura and Keith are adapting to life's changes with a positive mindset and focused action. Even when things feel uncomfortable, we can return to our solid foundation and lean into taking purposeful steps forward.**A quick content warning for a sensitive topic. We talk briefly about instances of suicide in this episode around the 23:07 minute mark...
2025-01-1651 minIn Residence with Keith and LauraHitting the Wall [Rerelease]Keith and Laura's conversation highlights the struggle with burnout, hitting the wall, or simply having no energy left. They emphasize the importance of self-awareness, setting boundaries, and prioritizing personal well-being.Life is an ongoing process of balancing long-term productivity and avoiding burnout while maintaining and happiness. Laura talks about 11 strategies that help her reset and refresh, while recognizing her propensity to smash into the wall. Keith points to the importance of implementing self-care before, during, or after we hit the wall. Waiting for a pre-approved holiday isn’t a strategy. We deserve a schedule that serves us. We nee...
2025-01-0249 minIn Residence with Keith and LauraStructure, Slack, and Self-Care [Rerelease]In this special holiday rerelease, Laura and Keith dive into tactics that will help them create and grow projects and as people. What can we do differently? What has worked in the past that we could revisit? Before we leap into 2025, we can reflect back over 2024, and listening to how it started in this episode. As the calendar year winds down, we shift our focus. What is to come and how can we succeed in our goals for the new year? Keith leans into time management. Laura makes space for her project. We both prioritize self-care. Our goal is...
2024-12-2648 minIn Residence with Keith and LauraBetter at Being BetterKeith and Laura explore the concept of "being better at being better" inspired by a Seth Godin blog post. They discuss how this idea applies to personal growth, relationships, and decision-making.Laura brings attention to the delicate balance between planning and taking action. She highlights the value of a growth mindset, encouraging listeners to embrace challenges as opportunities for learning and development. Keith emphasizes the importance of patience and long-term thinking in self-improvement. He suggests setting aside time for regular reflection and planning.Communication and empathy emerge as central themes in the discussion, particularly in the context of...
2024-12-1930 minIn Residence with Keith and LauraRoot CauseA simple keyboard adjustment revealed deeper insights about addressing underlying issues rather than just treating symptoms. Keith and Laura dig into the concept of root cause analysis and its applications in both personal and professional contexts.Laura shares her experience with workplace ergonomics, and brings her professional expertise to the conversation. Finding the root cause of a situation can transform the problem-solving process. Laura emphasizes the importance of having diverse perspectives and maintaining honest dialogue when trying to uncover core issues. Keith discusses the importance of awareness and perception, referencing David Brooks' book on the active process of prediction...
2024-12-1236 minIn Residence with Keith and LauraLearning and ActionIn this episode, Keith & Laura discuss transitioning from Learning to Action.We focus on pairing theoretical learning with practical application. Laura stresses the importance of understanding one’s “why” or motivation. Pursuing activities that "light you up" and setting clear goals can facilitate action. Keith emphasizes practicing new skills in low-stakes situations, and building confidence and competence in new skills while stacking up small wins.Laura and Keith dig into learning, growth, and how to take action in our lives through consistent practice.Thanks for Joining Us.*In Residence with Keith and Laura***Learning and Action** - Epis...
2024-12-0545 min
National Veteran Business Development CouncilKeith King Shares Insights on Supplier Diversity with VetStar on KRFE 95.9FMKeith King, Founder and CEO of the National Veteran Business Development Council (NVBDC), recently appeared on VetStar, broadcast on KRFE 95.9FM, to discuss the critical role of supplier diversity. During the interview, Keith highlighted NVBDC’s efforts in certifying veteran-owned businesses and connecting them with opportunities in corporate supply chains.The conversation with VetStar delved into the growing importance of veteran entrepreneurship and the value veteran-owned businesses bring to the marketplace. Keith emphasized the impact of certification in breaking down barriers and opening doors for veteran businesses to thrive.Tune in now for more insights fr...
2024-12-0258 minIn Residence with Keith and LauraGratitudeKeith and Laura dig into and explore the practice of gratitude and its impact on both mental and physical well-being. They discuss practical and simple ways to incorporate gratitude into daily life, distinguishing between happiness and joy, and sharing accessible tools for developing a gratitude practice.Keith introduced the "Five Minute Journal" practice and the importance of keeping gratitude simple and accessible. Laura shared the A-Z gratitude exercise from a podcast as a structured approach to creating joy.The practice of gratitude can transform not only our own perspective but create joy that extends to others. Take 2-5...
2024-11-2832 minIn Residence with Keith and LauraThis is Us Talking StrategyKeith and Laura talk about key concepts from Seth Godin's book "This is Strategy” and share their insights.Laura brings her professional experience in strategic planning to the discussion. She emphasizes the importance of understanding the systems in which strategies are developed and implemented. Laura also points out the differences between strategic plans and overall strategy, noting that plans need to be living documents that can adapt to changing circumstances.Keith emphasizes the importance of putting strategy into practice rather than just thinking about it. He acknowledges his tendency to get caught up in his thoughts and recognizes th...
2024-11-211h 00In Residence with Keith and LauraWhat Lights Us Up? - A Mixed Tape [Side B] REMIXEDKeith and Laura dive deep into the books, music, and experiences that have shaped their lives and continue to bring them joy. Originally Released as part of Episode - 004 A Mixed Tape (09/28/2023), their conversation highlights the importance of surrounding oneself with positive influences and engaging in activities that spark creativity and personal growth.Keith shares his excitement about Andy Weir's "Project Hail Mary," praising it as even better than "The Martian." He also discusses his love for non-fiction books focused on personal development, mentioning "The Art of Possibility" as a current favorite. On the music front, Keith e...
2024-11-1848 minIn Residence with Keith and LauraPositivity Impacts Growth and Creativity - A Mixed Tape [Side A] REMIXEDKeith and Laura delve into the transformative power of surrounding themselves with positive influences and how it shapes their creative journey. This conversation covers personal growth, creativity, and the importance of being present. Both Laura and Keith touch on the importance of community and finding like-minded individuals who support and inspire creative endeavors. They explore the concept of "flow" and how it relates to productivity and fulfillment in our pursuits.Keith shares his experiences with vulnerability and the ongoing process of developing a creative practice and the significance of showing up for oneself creatively, even when feeling uncertain o...
2024-11-1419 minIn Residence with Keith and LauraPreparation and PersistKeith and Laura discuss the importance of preparation, practice, and putting in the work, over time, to achieve success. They discuss how the effortless and seamless execution of tasks often requires significant behind-the-scenes effort, drawing parallels from their own experiences and systems they see around them.Laura knows what it takes to prepare. She highlights the importance of intentional planning and facilitation through a lesson learned from her early days as a leader. Laura harnesses repetition when preparing. She wants her delivery for presentations and speeches to not be memorized and stale, but truly conversational with a natural flow.
2024-11-0745 minIn Residence with Keith and LauraPractice Meets Perfection - Episode 003 [Rerelease]Keith and Laura explore the multifaceted nature of perfectionism and share their personal experiences. Perfectionism, while often seen as a positive trait, can be a significant obstacle to productivity and personal growth. It is complex and may appear in various shapes and forms: over-processing, hesitation, avoidance, and overwhelm.Laura and Keith dive into Katherine Morgan Schafler’s The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Schafler identifies common perfectionist archetypes and offers insights into the characteristics and tendencies that come with each profile. Perfectionism can be incredibly nuanced, and being a perfectionist isn’t necess...
2024-10-311h 00In Residence with Keith and LauraTransition and Growth TogetherKeith and Laura explore the challenges and opportunities that come with a major life change. Laura’s career move and their new living arrangement is a significant transition.While acknowledging the challenges and dealing with the stressors of this new chapter, both Laura and Keith are looking to embrace the possibility and growth that comes with this opportunity. Laura highlights the importance of finding joy in small moments and cherishing those moments along the way. Keith is using the transition as motivation to establish new habits.Finding ways to maintain connection despite distance, Keith and Laura are sta...
2024-10-2448 minIn Residence with Keith and LauraThe Overwhelm of Starting - Episode 002 [Rerelease]How on earth do we start this? How do you start a project? We've got lots of reasons why we don't start: Is it good enough? Is it even worth me doing? Who wants to hear from me? Do I have something worthy to say? What is it that I'm going to contribute that's different and creative and thoughtful?We put up barriers and get stuck and spin. Where do you find yourself struggling when it comes to starting a project?Keith emphasizes the importance of taking action rather than waiting for motivation. He shares personal experiences of o...
2024-10-171h 18In Residence with Keith and LauraShifting from the Gap to the GainKeith and Laura dive into the transformative concepts from Dan Sullivan and Dr. Benjamin Hardy's book "The Gap and The Gain: The High Achiever's Guide to Happiness, Confidence, and Success." Their conversation reveals practical insights about measuring progress, personal growth, and maintaining a positive mindset.Thanks for Joining Us.*In Residence with Keith and Laura***Shifting from the Gap to the Gain** - Episode 058🔊 LISTEN ON: 🟣 Apple 🟢 Spotify 🔵 Amazon 🟠 Overcast 🟠 Audible🔴 YouTube 📺 Full Episode Playlist📱 Shorts Playlist⚫️ Make Create Build Links*In Residence with Keith and Laura***Episode Titl...
2024-10-1041 minIn Residence with Keith and LauraGetting Started [Remixed and Rereleased]Welcome to the, slightly remixed, rerelease of the very first episode of “In Residence with Keith and Laura,” originally recorded way back in April of 2023. Keith and Laura started a podcast thinking it would center around creative projects. It quickly evolved into a deeper exploration of creativity and self-discovery.Both Laura and Keith enjoy discovering tools to help them grow individually and together. They find concepts and inspiration in books, podcasts, and from various creatives to help them move from here, to there.Communication, connection, and continuous learning are integral to overcoming obstacles, finding simple joys, and suppo...
2024-10-0338 minIn Residence with Keith and LauraFeeling the Pull of New OpportunitiesKeith and Laura open up about their recent trip to Green Bay, which served as both a wedding anniversary celebration and a pivotal moment in their lives. As Laura prepares for a significant career transition that involves relocating, the couple shares insights on navigating big changes together. Laura and Keith look to embrace the pull of new opportunities, overcome self-doubt, maintain a healthy life balance, communicate openly with our partners, and be ready to improvise when needed.Laura’s new job opportunity reminds us that when we feel drawn to something new, it's often a sign that we'r...
2024-09-2643 minIn Residence with Keith and LauraSensitive, Independent Partners and Friends [Remixed]In this remixed episode, Keith and Laura explore how their partnership and support for each other has evolved over the years. As they continue to learn better ways to support, understand, and show up for each other; communication, curiosity and feedback continue to be instrumental in their journey.From dating to marriage to parenthood, Laura and Keith have become a team and best friends. Through shared experiences, they developed open communication, mutual support, and a willingness to grow together.Keith and Laura emphasize the importance of finding people and partners who can not only offer support, but also...
2024-09-1934 minIn Residence with Keith and LauraWinning, Losing and Playing the GameKeith and Laura delve into the nuanced world of sportsmanship, offering their thoughts on winning, losing, and the personal growth that can come with either experience. While listening to Seth Godin’s Akimbo podcast, Keith was reminded of a lesson learned in youth hockey. When his team was significantly ahead, the coach’s crucial lesson of working on skill development over running up the score, spoke directly to the question Seth was asking on his podcast: What’s the purpose of sports, especially in school settings?Laura talks about competing and more specifically how losing, can create drive and an...
2024-09-1227 minIn Residence with Keith and LauraPaper Anniversaryt’s been one whole year of In Residence with Keith and Laura. That’s the Paper Anniversary! We are celebrating in typical Keith and Laura style by talking about books that have changed and impacted our lives.Laura's book choices reflect a deliberate focus on personal empowerment, effective communication, and self-acceptance, illustrating how literature has shaped both her leadership style and personal philosophy.Keith's selections demonstrate a balance between introspective, motivational non-fiction and imaginative, thought-provoking fiction, illuminating how diverse genres have shaped his worldview and creative spirit.Throughout the conversation, Laura and Keith emphasize the transformative poten...
2024-09-0541 minIn Residence with Keith and LauraBack to SchoolIn this episode, we discuss the importance of embracing both the excitement and nervousness that often accompany fresh starts. Keith recalls the excitement of possibility that comes with learning. Laura shares some experiences with anxiety and overthinking when starting something new. They are both huge nerds and love the thrill of new school (office) supplies.Both, Laura and Keith, reveal curiosities and passions that continue to cultivate and fuel their desire to learn and grow. They both love music and discovering the way different systems work. For those facing first-day jitters, whether in school or a n...
2024-08-2932 minIn Residence with Keith and LauraThe Art of PatienceKeith and Laura explore how patience can profoundly impact various aspects of their lives.This episode is a blend of practical wisdom and emotional resonance for those seeking to cultivate greater patience and balance in their lives. Intentional moments of stillness can create tension, drama, and ultimately, a more impactful and fulfilling experience.Keith is determined to develop the skill of pivoting between patience and ambition. His tendencies towards perfectionism and hesitation highlight how we can all strive to be more patient with ourselves, acknowledging our limitations while also pushing ourselves to grow and achieve our goals.L...
2024-08-2239 minIn Residence with Keith and LauraStories We Tell OurselvesKeith and Laura dive into the powerful impact of the stories we tell ourselves.We all have stories we tell ourselves–some empowering, others limiting. Keith and Laura emphasize the importance of awareness, catching negative self-talk, and questioning the validity and usefulness of these narratives.A key takeaway is the concept of agency. We have the power to change our stories and, consequently, our lives. Laura and Keith share personal examples of overcoming self-doubt, highlighting the transformative effect of small, consistent steps towards growth.The conversation also touches on valuable tools for self-reflection, such as journaling and as...
2024-08-1545 min
In Residence with Keith and LauraFinding ResilienceKeith and Laura explore how resilience shapes their personal and professional lives.Many of us struggle with the fear of the unknown, but there is value in embracing uncertainty. Stepping out of our comfort zones can lead to tremendous growth.Unexpected obstacles often force us to reassess our goals and strategies. Keith posits that “grace” is key to bouncing back when facing challenges. Laura’s self-care practice helps her overcome stressors. We both incorporate tools to maintain a positive outlook while adapting to change.While it's essential to pursue our goals with determination, it's equally important to recogn...
2024-08-0133 minIn Residence with Keith and LauraTurning Regret into GrowthKeith and Laura dive into the complex relationship between worry, regret, and personal growth.After last week's recording, Laura mentioned the idea of "spending less time worrying and more time going after what we want." This idea stuck with Keith, and drawing inspiration from Daniel H. Pink's book "The Power of Regret," they explore how worry and regret can be leveraged for positive growth and change.We focus on adopting a "journey mindset," reframing regrets as opportunities, and recognizing that growth is an ongoing process rather than a destination. Instead of letting past mistakes hold us back, we...
2024-07-2538 minIn Residence with Keith and LauraEmbrace Simple Joys Without GuiltIn this episode, we dive into the delicate balance between productivity and life's simple joys. Keith and Laura discover a key theme emerging in their lives: the importance of incorporating simple pleasures into everyday life. Rather than postponing joy for some idealized future, we acknowledge the power of choosing to bring elements of our envisioned future into the present. It's always a good time to reflect on long-term goals, and if possible, do something now to move one step closer.Laura shares her recent experience participating in a tennis tournament with Child 1, reflecting on the challenges and rewards o...
2024-07-1834 minIn Residence with Keith and LauraWhat Grows Together Goes TogetherKeith and Laura dive into the age-old saying "what grows together, goes together," applying this gardening wisdom to the realm of relationships. Our shared passion for learning and personal growth has been a cornerstone of our partnership. However, we must acknowledging the challenges that come with evolving together and the delicate balance of growing as individuals within a relationship. We cannot emphasize enough, the importance of communication, self-awareness, and a willingness to change and adapt.We share personal strategies for dealing with uncomfortable growth, such as reflection, reframing, and clearly identifying goals. Laura introduces the idea of growing a...
2024-07-1141 minIn Residence with Keith and LauraNavigating Work, Relationships and Personal GrowthKeith and Laura discuss viewing life holistically rather than as separate segments. They explore the idea of creating a "recipe" for a fulfilling life, with various aspects serving as ingredients; work, family, hobbies, relationships, etc.Our conversation emphasizes the importance of self-awareness, reframing perspectives, developing tools and leveling up skills to navigate life's challenges. As we explore the idea of helping others find their own path to a fulfilling life, we acknowledge that we don’t have all the answers. But, we are determined to be curious as we keep moving forward to better understand our goals. Morning rou...
2024-07-0439 minIn Residence with Keith and LauraBooks, Podcasts, and TV Shows - A Mixed Tape Session 3Laura and Keith dive into the world of storytelling and share their top entertainment picks. Laura reveals insights from her experience in a PhD-level storytelling class. Keith wants to lean into telling inspiring stories worth sharing. Keith and Laura share recommendations for books, podcasts, and TV shows, while also touching on the importance of storytelling in content consumption and creation.Whether you're looking for your next binge-worthy show, a captivating book, or a new podcast to dive into, join Keith and Laura as they explore the interconnected world of media and share how they discover new c...
2024-06-2733 minIn Residence with Keith and LauraAcknowledge and Celebrate WinsKeith and Laura discuss slowing down so they can recognize, acknowledge and celebrate wins, both big and small. Laura likes to celebrate. She wants to focus on pausing after a project is completed to acknowledge and recognize people's work. Keith enjoys downtime and relaxation after a project is finished, but doesn't find himself pulled towards celebrating–something for him to explore.Celebrating accomplishments is important in both personal and professional relationships. Understanding people's expectations and celebration styles will lead to better, more balance experiences , and success. Investing in supportive and reflective practices fosters relationships that thrive.
2024-06-2024 min
National Veteran Business Development Council10 Years of Progress - with Keith King, NVBDC Founder and CEOKeith King, NVBDC Founder and CEO talks with host Jim Fausone about the success over the last decade of certifying veteran-owned businesses. Keith discusses how 10 years ago, a vision was born to create a level playing field for veteran-owned businesses, champion their entrepreneurial spirit, and pave the way for their success. That vision took shape as the National Veteran Business Development Council (NVBDC), and today, under the leadership of the indefatigable Keith King, it stands as a beacon of support and opportunity for America’s finest.
2024-06-1800 minIn Residence with Keith and LauraIs this Marketing, Serving and Selling?Keith and Laura discuss the marketing insights in Seth Godin's "This is Marketing" and Gary Vaynerchuk's "Day Trading Attention.” We consider marketing, brand identity, and social media. The strategy and tactics from the books can be leveraged to grow a business, brand and audience. Laura dove into Seth Godin's "This is Marketing" and Gary Vaynerchuk's "Day Trading Attention.” Both authors emphasize the importance of understanding your audience and have a similar core message. Identifying a specific audience and tailoring your message to resonate with them. Social media is important for brand building, but brand reputation is built...
2024-06-1336 minIn Residence with Keith and LauraAre We There Yet?This is more than a question. It's a feeling. "Are we there yet?" applies to physical journeys and long-term life goals, aspirations and achievements. Whatever your resistance: doubt, impatience, lack of a clear vision for the future; these roadblocks can prevent you from starting. Keith and Laura both agree that taking the first step, beginning even if the plan or path is not entirely clear, is key to moving forward.Laura designs and creates road maps. Her vision, clear direction, and ability to work a plan with defined milestones, ensures progress towards a well-defined destination.
2024-05-1637 minIn Residence with Keith and LauraUnbuilding BlocksKeith and Laura talk about their blocks. Blocks, the things Neal Brennan says, make him "feel like something is wrong with me." Neal had a whole Netflix comedy special about it and Keith has been watching and listening to his, Blocks Podcast.We made lists of our blocks, noticed what was similar, different and of course we acknowledge the importance of self-care and communication as keys to working through our blocks.Thanks for joining us!**Unbuilding Blocks - Episode 35**🔊 LISTEN ON: 🟣 Apple 🟢 Spotify 🔵 Amazon 🟠 Overcast *Affiliate link for Fusebox the podcast hosti...
2024-05-0242 minIn Residence with Keith and LauraBuilding CultureIt's hard to see people unhappy and dissatisfied and frustrated with work culture. When people feel stuck, how do we make the culture better, or help them engage in a practice to make the culture better.Shifting culture that's not working is complicated and hard. But, setting expectations and is crucial for a business, its employees, leadership and to its success.Laura listened to a The Tim Ferriss Show podcast episode #730 with Reed Hastings, co-founder of Netflix. They were talking about creating workplace culture, specifically about its importance.Keith learns that a culture deck ou...
2024-04-1841 minIn Residence with Keith and LauraAppropriate TensionSeth Godin asks lots of good questions. "Where Does the Water Go?" A question that many of us, have never thought about. Friction, leverage, tension. How do we push ourselves forward?Keith and Laura have different approaches and reactions to tension and stress.Keith navigates the pressure of leveling up by tuning in to the possibility of tension and being aware and noticing stress early, and adjusting. Laura brings up intention and creating a plan and applying commitment week in and week out. She leans into the rigor of setting up routines...
2024-03-2839 minIn Residence with Keith and LauraWhat's Your Hot Sauce?In today's episode we start by discussing the GaryVee Audio Experience episode "How to Delegate and Balance Personal Involvement." The big take away for Laura was when Gary brings up his Oyster Rule. This leads Laura to asks Keith some questions.Have you ever said no before trying something? Has there been a time you tried something and realized that you liked it? Even though you expected to not?For Keith, trying “the thing” is the point, simply trying something and seeing how it goes. Did it feel like it went well or it didn't go w...
2024-03-2147 minIn Residence with Keith and LauraHardwired to BelongWe dig into vulnerability, Fear and Courage after Laura listened to Brené Brown's Braving the Wilderness. Laura and Keith each share a story about having to be vulnerable in the face of some difficult situations where hard things needed to be said.We can be brave and lean in to do the hard things that feel scary. Showing up, being seen, and heard can be overwhelming. Keith thinks it's important to have trust and connection in order to be vulnerable with others. Laura says the hard thing, in a way that is kind, clear, and d...
2024-03-0738 minIn Residence with Keith and LauraIn Resonance No. 1 - Influential AlbumsThe Top 5 Most Influential Albums for Keith and Laura.We get nostalgic trying to pick the top 5 albums that influenced us, supported us, made a significant impact in our lives. This is nowhere near a comprehensive list. A couple themes develop as Keith and Laura discuss their top albums. They've both seen Keith's picks play live in concert. If music grabs hold of Keith, he dives into an artist's catalogue and their influences to discover more great music. Laura is drawn to music that utilizes piano and uses music to keep her company in various situations. When musi...
2024-02-2938 minIn Residence with Keith and LauraAttention Please, MaybeAttention is a precious resource. What do you focus on? Where do you want to go.Laura and Keith experience, well, most things differently. Attention is at the top of the list. Good, Bad, Indifferent. We interpret and react to stimulus, feedback, criticism in our own ways. This conversation is a journey. Keith exercises his knowledge and learnings around brand, marketing and how to serve. Laura digs into the difference between original and unique. We are both on the path to change.Thanks for joining us! **Attention Please Maybe - Episode 23**
2024-02-081h 00In Residence with Keith and LauraMaking Time for SignificanceHow to multiply our time? Well, that's what Rory Vaden's TedTalk was about.In this episode Keith and Laura talk about time management. Laura looks for ways to continue and improve her ability to complete significant, high impact work. This is what she lives for.Keith is blown away by a new insight, the power of procrastinating on purpose. Patience may be the key as he leans into finding significance. Thanks for joining us!Making Time for Significance - Episode 21 All the Make Create Build Links: ▾ Here are select works...
2024-01-2537 minIn Residence with Keith and LauraA Creative Way of BeingIn this episode Keith and Laura discuss Rick Rubin's book, The Creative Act. We go through what resonated with us in the book. Laura listened while she was gardening, and the chapter, Seeds, definitely stood out. Spoiler alert, Keith loved the whole thing.We were figuring out what In Residence was going to become recorded and recorded this session in May 2023. In the chaos of learning to record, edit, and ship a podcast, this and a couple other episodes were tucked away into a folder, sitting in the vault waiting to be revealed. **A Creative Way...
2024-01-1847 minIn Residence with Keith and LauraHitting the WallKeith and Laura discuss hitting the wall, burnout, or simply having no energy left. How do we notice and give ourselves permission to take the time we need to rest? Laura talks about the strategies that help her reset and refresh, while recognizing her propensity to smash into the wall to stop herself. Keith points to the importance of implementing self-care before, during, or after we hit the wall. How do you check in or stay in tune with and aware of where and when you need a recharge? Waiting for a pre-approved holiday isn’t a strategy. We d...
2024-01-0451 minIn Residence with Keith and LauraRedefining Resolutions: Looking Back and Moving ForwardWe reflect on what we learned and where we grew in 2023. Let's carry forward what worked for us as we move into 2024. Laura likes New Year's resolutions, but are they working for her. Are there other ways to make a change? Keith likes to think about resolution as goals and is aiming to keep the ball rolling after it drops on New Year's Eve. We set our one-word theme for the new year and discuss strategies and tactics to help us succeed in 2024.Thanks for joining us in 2023. Happy New Year!Redefining Re...
2023-12-2858 minIn Residence with Keith and LauraStructure, Slack, and Self-CareLaura and Keith dive into tactics that will help them create and grow projects and as people. What can we do differently? What has worked in the past that we could revisit? As the calendar year winds down, we shift our focus. What is to come and how can we succeed in our goals?Keith leans into time management. Laura makes space for her project. We both prioritize self-care. Our goal is to show up and lead generously. Let's make time for projects and the life we want. Thanks for joining us! Structure, Slac...
2023-12-2148 minIn Residence with Keith and LauraCommunication and ExpectationA trip to a winter market, what could go wrong?We were looking for a way to recalibrate, to energize ourselves. Both a little tired and run down, Keith and Laura decide to focus on the most recent family weekend. Laura loves to recharge through creative work and travel. Keith balances the feeling of not doing enough with making time for creative projects and relaxation.Some topics were easy to talk about.Laura doesn’t like to sit still and has several projects to check off her list. She leans into making holiday treats and festive crafts. Kei...
2023-12-141h 05
National Veteran Business Development CouncilNVBDC 2023 Wrap Up with Keith King, NVBDC Founder and CEO
2023-12-1429 minIn Residence with Keith and LauraWhat Game Are You Playing?In today’s episode, we talk about goal achievement and how gamifying may or may not help us work through and achieve our goals. Thinking about games brought up finite and infinite games. Knowing which is which and what kind of game you’re playing matters. We also bring up several of our favorite games. 😀Laura gets stuff done. She looks to gamify her training for her 5K, 10K, and 13 mile runs as she embraces her long term goal of simply being a runner that continues to show up and invest in her practice. Keith leans into efficienc...
2023-12-0752 minIn Residence with Keith and LauraGratitude and StressLaura thought we were going to have a festive holiday episode about gratitude journaling. Things went a little astray as it became clear there was some discomfort and stressors getting in the way of this seemingly simple Thanksgiving topic. We dig in to see what resistance is getting in the way of Laura's gratitude journaling. Keith realizes that Laura is feeling a lot of pressure to get gratitude right. If nothing else, she is overthinking it. Can we make it simple and let go of it needing to be perfect? Stick around for Laura's top 5 tips fo...
2023-11-231h 03In Residence with Keith and LauraSpoiler Alert: Family Movie NightWe had a Family Movie Night. There was popcorn, treats, mic drops and a few tears. But first, we discuss Parents Night Out! 🎉 The first intentional live music Keith and Laura experienced in four years. There will be more PNO to come.In the heart of this episode, we dig into what resonated with each other and our reactions to the Barbie movie. Laura says it best, "I think it was also about life, it was about leadership and it was about showing up in the world as you and trying to navigate your way as your true sel...
2023-11-1652 minIn Residence with Keith and LauraA Mixed Tape Session 2Let's do another Mixed Tape Session. We show up and see what each other has been up to or what's resonating with us as we transition towards winter.Laura finished her gardening for the year and Keith was a guest on Owen McGrann's Sonder Union podcast. Owen is a thoughtful conversationalist and host with intriguing guests. You'll wish you were sitting between them and joining in the conversation. Check out all Sonder Union episodes on Apple or Spotify.In today's episode, we cover morning routines, what we are listening to and reading, traditions we're excited about...
2023-11-0259 minIn Residence with Keith and LauraIntroducing In Residence with Keith and LauraHi! We are Keith and Laura. We are creatives and makers at heart and looking to make change, for ourselves and people like us who want to dig a little deeper. Join us as we push through uncomfortable growth on our way to make a difference. Let's choose to start, and "make things better by making better things."
2023-09-0401 minNational Veteran Business Development CouncilKeith King: Vetbiz TV Interview - The MAN Responsible for Helping VETERAN OWNED Businesses WIN BIG!Podcast interview with VetBiz TV - NVBDC Founder and CEO, Keith King, talks about the numerous benefits available to Service-Disabled and Veteran-Owned Businesses that get certified with NVBDC
2023-06-2706 minNational Veteran Business Development CouncilPodcast interview with VetBiz TV - Accessing a $96 Billion supplier diversity marketplace with NVBDC CertificationPodcast interview with VetBiz TV - NVBDC Founder and CEO, Keith King, talks about how NVBDC can OPEN DOORS for Service-Disabled and Veteran-Owned Businesses to access a $96 Billion supplier diversity marketplace.
2023-06-2706 min