Shows
Medicine With The MedalsRethinking Mental Health Through Survivor-Led Integrated Psychiatry, With Guest Keith KurlanderWhat happens when trauma meets transformation? In this episode of Medicine With The Medals, Keith Kurlander—co-founder of the Integrative Psychiatry Institute—shares the powerful story of how a psychedelic experience at age 19 altered the course of his life. This isn’t a conversation about trends in therapy—it’s a deeply personal case study in how lived experience becomes clinical wisdom.Listeners will explore the intersection of survivorship and medical authority, the risks of spiritual bypassing, and why trauma-informed frameworks are essential for ethical psychedelic therapy.What You'll Learn:Why psiloc...2025-06-091h 08
The Divorce Revolution382. Is Your Nervous System Still in Survival Mode? Understanding Post-Divorce Trauma with Keith KurlanderWhat if your healing after divorce didn’t just come through talk therapy but through something deeper, more embodied, and even a little unconventional? In this episode of The Divorce Revolution Podcast, I’m joined by Keith Kurlander, co-founder of the Integrative Psychiatry Institute and one of the country’s leading voices in integrative and psychedelic therapy. We talk about how trauma from divorce and other life ruptures gets stuck in the nervous system, why it continues to show up years later (even when you’ve "moved on"), and what to do when you feel stuck in...2025-05-2948 min
Happy Whole You216. Holistic Mental Health with Keith KurlanderFixing mental health isn’t just about treating symptoms—it’s about finding the real cause. Keith, co-founder of the Integrative Psychiatry Institute, explains why nutrition, trauma healing, and personalized care matter more than quick fixes. He dives into how trauma shapes mental health and why therapies like MDMA are showing real promise, especially for PTSD. Keith also clears up the myths around psychedelics and points to a future where AI, VR, and new tech could make mental health care more personal and effective. If you’re tired of one-size-fits-all answers, this conversation will get you thin...2025-05-2650 min
Resilience UnravelledExploring Integrative Mental Health and Psychedelics: In Conversation with Dr Keith KurlanderIn this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users. Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues. He also touches on the...2025-03-2437 min
Entrepreneurs in Recovery056: Keith Kurlander | Ketamine Assisted Therapy for Trauma & EntrepreneurshipWant To Watch Entrepreneurs In Recovery? Watch Here: https://www.youtube.com/@jesseharless In this episode of Entrepreneurs in Recovery, host Jesse Harless dives into a captivating discussion with Keith Kurlander, founder of the Integrative Psychiatry Institute and a mental health advocate with a transformative personal story. Keith shares his inspiring journey from facing severe mental health challenges, including bipolar disorder and trauma, to finding healing through ketamine-assisted therapy and entrepreneurship. He explores the pivotal moments that led him to abandon a conventional Wall Street career, the role of psychedelics in hi...2025-03-111h 05
The Mental Health Wake-Up Call You Didn’t Know You Needed with Keith Kurlander |261
Are you ready to find your path to fulfillment?
Welcome This Week’s Guest Keith
Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments.
With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential.
Mental Heal...2025-02-2739 min
Bomb LifeThe Mental Health Wake-Up Call You Didn’t Know You Needed with Keith Kurlander |261 Are you ready to find your path to fulfillment? Welcome This Week's Guest Keith Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential. Mental Health Wa...2025-02-2739 min
The Higher Practice Podcast for Optimal Mental HealthNot Too Tight, Not Too Loose – Keith Kurlander & Dr. Will Van DerveerHave you ever considered how our attachments shape our experiences of fulfillment and suffering? In this episode, we explore the delicate balance between holding on and letting go, examining how these forces influence our spiritual and emotional lives. Drawing from contemplative traditions, we discuss the role of the ego in shaping desires and fears, and how even the pursuit of spiritual enlightenment can become entangled in attachment. Reflecting on loss, joy, and moments of profound spiritual clarity—whether through meditation, psychedelics, or transformative experiences—we unpack the paradox of pursuing meaning while surrendering to life’s uncertainties. Letting go isn’t...2025-01-2451 min
The Higher Practice Podcast for Optimal Mental HealthResolution Revolution: Why New Year's Resolutions Fail and How to Make Them Stick – Keith Kurlander & Dr. Will Van Derveer This episode explores the complexities of New Year’s resolutions and effective goal-setting strategies, emphasizing the pitfalls of impulsive resolutions and advocating for a structured visioning process. We discuss setting goals across key life areas—career, family, health, and personal pursuits—using tools like vision boards, Google Drive, and Trello to track progress and achieve realistic success rates of 80-90%. Keith shares his approach of breaking annual goals into quarterly sub-goals, highlighting the importance of self-reflection to ensure goals align with personal values rather than societal pressures. We also critique the cultural tendency to set resolutions without thoughtful planning, addres...2025-01-0345 min
The Higher Practice Podcast for Optimal Mental HealthTurning Insights Into Action In Psychedelic Therapy – Keith Kurlander & Dr. Will Van Derveer Transformation happens when moments of clarity are translated into lasting change, but this process is rarely simple. In this episode, we highlight the challenges of psychedelic integration, focusing on the difficulty of turning powerful insights into actual behavioral shifts. Drawing from neuroscience and psychology, we explore the hard work required for real change, including the pitfalls of repetitive sessions and the struggle to remain committed and consistent. Our discussion emphasizes the importance of values-based change, understanding deeper motivations, and using tools like journaling, parts work, accountability partnerships, and self-awareness practices. Recognizing the lack of societal support for genuine transformation...2024-12-2334 min
The Higher Practice Podcast for Optimal Mental HealthMind Under Pressure: How to Recognize Stress and Reset Your Nervous System – Keith Kurlander & Dr. Will Van DerveerWhat if we could literally change our lives by confronting our own stress responses? In this episode, we explore the profound impact of stress on mental health, examining its physiological and psychological aspects while offering insights for understanding and managing it. We introduce the concept of “eustress” versus “distress,” explaining how different types of stress can drive growth or lead to burnout, and emphasize how our perceptions and mindset shape our experiences. Taking a systemic approach, we consider societal challenges like economic uncertainty, global conflicts, and social isolation as contributors to stress. Our goal is to help you build awarenes...2024-12-1641 min
The Higher Practice Podcast for Optimal Mental HealthMindful Bites: How What You Eat Impacts How You Feel – Keith Kurlander & Dr. Will Van DerveerThe findings are clear: you are what you eat! In this episode, we dive into the fascinating connection between food and mood, exploring how your diet impacts your body, brain, and overall wellbeing. From debunking the outdated food pyramid to uncovering the role of macronutrients, hydration, and fiber, we break down the science of nutrition and metabolism. We also tackle pressing health concerns like prediabetes, diabetes, and inflammation, highlighting their association with mental health challenges. Packed with actionable advice—like how to reduce processed carbs, balance blood sugar, and experiment with personalized dietary approaches—this conversation is all about help...2024-12-0955 min
Psychedelic Medicine Podcast with Dr. Lynn Marie MorskiIntegrating Challenging Psychedelic Experiences with Keith Kurlander, MA, LPCIn this episode of the Psychedelic Medicine Podcast, Keith Kurlander, MA, LPC, joins to discuss the important topic of integration practices for challenging psychedelic experiences. Keith is the Co-Founder of the Integrative Psychiatry Institute, the largest professional education company specializing in integrative mental health and psychedelic therapy. In this conversation, Keith begins by exploring the different types of challenging psychedelic experiences and various lingering effects one may experience following a difficult psychedelic journey. He discusses these from a trauma-informed perspective, explaining how a traumatized nervous system can lead to dissociation on the other side of an intense...2024-12-0440 min
The Practice of Therapy PodcastKeith Kurlander | The Power and Potential of Psychedelic Therapy in Private Practice | TPOT 359In this episode of The Practice of Therapy Podcast, Keith Kurlander opens up about growing his therapy practice in Boulder, Colorado, navigating high competition and high demand. From door-knocking to diving into the digital world with paid advertising, Keith shares how embracing online marketing and specializing in sought-after areas helped him stand out in a crowded field. He also offers strategies for new and growing practitioners, from networking basics to expanding into group practices. Plus, Keith dives deep into the future of psychedelic therapy, exploring its transformative potential for treating trauma and treatment-resistant conditions like PTSD and depression, with...2024-12-0235 min
The Higher Practice Podcast for Optimal Mental HealthSetting Big Goals: What’s in the Way and How to Get on the Way – Keith Kurlander & Dr. Will Van Derveer Ever wonder why some goals stay dreams while others become reality? In this episode, we explore the difference between fantasy and vision, sharing how to transform dreams into actionable steps that inspire clarity and motivation. We dive into common fears, like the worry of failure or judgment, and offer tips for breaking old habits and creating meaningful change. Emphasizing the importance of aligning goals with values, we highlight the role of systems, routines, and accountability in staying consistent. Most of all, we encourage listeners to embrace the journey, knowing it leads to a life of purpose and growth. 2024-12-0242 min
The Higher Practice Podcast for Optimal Mental HealthDown the Rabbit Hole: The Mystical Side of Psychedelics – Keith Kurlander & Dr. Will Van DerveerIn this episode, we explore the profound and often enigmatic nature of mystical experiences, particularly those induced by psychedelics. Through the lens of Western psychology and shamanic traditions, we examine encounters with mysterious entities, synchronicities, and the transformative insights these states can offer. We also address the challenges that arise, including spiritual emergencies and ego dissolution, discussing how these intense moments can lead to growth, humility, and deeper self-understanding. With a balanced perspective, we emphasize the importance of support, integration, and hope, offering a grounded approach to navigating the risks and opportunities of these powerful experiences. Show...2024-11-2552 min
The Higher Practice Podcast for Optimal Mental HealthDecoding the Mind: The Evolution of Mental Health Diagnosis and Treatment - Keith Kurlander & Dr. Will Van DerveerWhat if our current understanding of mental health is merely a brief moment in the vast history of human knowledge? In this episode, we explore how the introduction of the Diagnostic and Statistical Manual of Mental Disorders has dramatically changed the way we talk about and understand mental health. We dive into both the benefits and drawbacks of our current diagnostic system, and we challenge the false divide between "mentally ill" and "mentally well.” We unpack our culture’s reliance on prescription medication without providing the education or support needed to resolve underlying issues. Ultimately, our discussion underscores the need...2024-11-1834 min
The Higher Practice Podcast for Optimal Mental HealthRaising Resilient Kids: Balancing Support and Challenge – Keith Kurlander & Dr. Will Van DerveerAs parents, one of our primary goals is to raise children who are self-assured, adaptable, and equipped to navigate the challenges of adulthood – but striking the right balance between support and challenge is no easy feat. In this episode, we explore this delicate equilibrium of parenthood, sharing our personal experiences at different stages of the journey. We emphasize the importance of repairing ruptures in parent-child relationships to build emotional intelligence. We also consider how to set appropriate boundaries, examining the phenomenon of parental over-protection. As the world rapidly evolves for the next generation, we open dialogue about preparing children fo...2024-11-1138 min
The Higher Practice Podcast for Optimal Mental HealthMind Meets Machine: AI's Role in Mental Health - Keith Kurlander & Dr. Will Van DerveerIn today’s episode, we examine the profound impact of technology on our well-being, unpacking how AI influences individual habits and cultural norms. We discuss the concept of attention sovereignty, expressing concerns about social media and smartphones, particularly among younger demographics. We also explain how AI applications might exploit our attention and dopamine systems, leading to addictive behaviors and reduced emotional regulation. While acknowledging the promise of integrating AI into mental health care, we emphasize the importance of pausing, reflecting, and recalibrating our focus to avoid becoming overly dependent on AI interactions. Show notes: ● Importance of Pausin...2024-11-0443 min
The Higher Practice Podcast for Optimal Mental HealthAltered States, Different Goals: Comparing Psychedelic Journeys in Ceremony, Therapy, and Recreation – Keith Kurlander and Dr. Will Van Derveer In this episode, we explore the rapidly evolving landscape of psychedelics, examining recent legal milestones like Dr. Joe Tafur's victory in Arizona for the use of Ayahuasca as a religious sacrament, as well as the União do Vegetal’s (UDV) landmark Supreme Court case nearly two decades ago. These developments signal a broader trend in the U.S. toward decriminalization and legalization, with states such as Oregon and Colorado leading the way in establishing regulated frameworks for psilocybin services. We also delve into the nuances of psychedelic use across therapeutic, ceremonial, and recreational settings, emphasizing the importance of pro...2024-10-2840 min
The Higher Practice Podcast for Optimal Mental HealthThe Dark Side Of Wellness Culture - Keith Kurlander & Dr. Will Van DerveerThis episode explores the pitfalls of wellness culture and spiritual seeking, focusing on avoiding counterproductive efforts. We share personal updates and examine the tension between the pursuit of wellness and ego limitations. The conversation highlights how rigid beliefs and the obsession with perfection can lead to burnout and self-judgment. We offer an alternative approach by emphasizing wholeness over perfection. Ultimately, the discussion encourages a balanced, resilient approach to growth, embracing life’s ups and downs with humor and humility. Show notes: Ego Development and Authenticity Wholeness vs. Wellness Challenges in Parenting and Projecting Values Dark Side of...2024-10-2130 min
The Trauma TherapistAddressing The Underlying Causes of Mental Illness with Keith Kurlander, MA, LPCKeith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, the industry leader in psychedelic-assisted therapy training. Keith is also a psychotherapist and coach, Co-Founder of the Integrative Psychiatry Centers, Co-Host of the Higher Practice Podcast, and previously founded and ran the Higher Practice business that helped therapists grow their practices.In This EpisodeKeith Kurlander's Website---If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.2024-07-0428 min
Mastering CounselingShaping the Holistic Mental Health Care with Keith Kurlander of Integrative Psychiatry Institute (IPI) Episode Topic: In this episode of Mastering Counseling, Keith Kurlander, co-owner of Integrative Psychiatry Institute, discusses the groundbreaking use of ketamine, MDMA, and psilocybin in treating mental health conditions. He uncovers the history and science behind these treatments, highlighting their efficacy in addressing treatment-resistant depression and PTSD. Keith also shares insights into the future of psychedelic therapy and its potential to revolutionize mental health care. Lessons You’ll Learn: Listeners will gain a deep understanding of how ketamine, MDMA, and psilocybin work in treating mental health disorders. They'll learn about the training required for therapists to a...2024-05-1624 min
The Higher Practice Podcast for Optimal Mental HealthThe Business of Psychedelic Therapy - Keith Kurlander & Will Van DerveerPsychedelic therapy has proven to be one of the biggest breakthrough treatments in the mental health industry, especially for individuals with treatment-resistant conditions. Although the demand will continue to increase over the next few years, there won’t be enough providers to meet that demand. Listen in as we discuss the current status of psychedelic therapy including Ketamine, MDMA & Psilocybin, and why now is a great time to get trained as a psychedelic-assisted therapy provider and understand the business of psychedelic therapy. Shownotes: Psychedelic Therapy: A Revolution - 2:55 A Treatment For Effe...2023-03-2757 min
The Higher Practice Podcast for Optimal Mental HealthValues Define Your Destiny (Part 3): Creating the Life You Desire – Keith KurlanderSelf-determination is a concept in psychology that refers to having a significant influence over your life, such as the direction and fulfillment of your career, relationships, finances, and the impact you have on the world. Although levels of self-determination vary greatly between individuals and their unique circumstances, there are a handful of things you can do in order to increase the likelihood of life going in the direction that you want. In the first two episodes of this series, Keith talked about how to release values that aren’t your own and discover values that are true to...2023-03-0827 min
The Higher Practice Podcast for Optimal Mental HealthValues Define Your Destiny (Part 2): Knowing Who You Are – Keith KurlanderWe all want to live the life that we desire, which includes being able to be our most authentic selves even when it seems risky. But in order to be your true self, you have to first know who you are and that means knowing your values. In last week’s episode, Keith talked about how to release values that aren’t your own. In this episode, he’ll discuss how you can learn who you are by identifying your values. He’ll also share five eye-opening questions to help you identify your values which will ultimately enable yo...2023-03-0135 min
The Higher Practice Podcast for Optimal Mental HealthValues Define Your Destiny (Part 1): Releasing What You Aren’t – Keith KurlanderMany of us understand the importance of living a values-based life. However, most people don’t feel fully aligned in their career and consider it a sacrifice. This incongruence can cause stress and lead to significant symptoms of anxiety and depression. In part one of this 3-part series, Keith discusses how easy it can be to find yourself misaligned in a career and what you can do about it. He’ll share his own story of entering the workforce feeling incongruent, and a unique exercise that you can use to release values that aren’t your own. Ultimately, many people...2023-02-2233 min
The Higher Practice Podcast for Optimal Mental HealthThe Psychology of Money (Part 4) – Keith Kurlander & Will Van DerveerDuring the last few episodes, we talked about the role that money plays in our lives, past experiences that have shaped our views around money, and the importance of preparing financially for the future. In today’s episode, we wrap up this series by sharing some practical tips that can help you get on the way. Shownotes: Invest In Future Self - 3:18 Like A Plant In A Pot - 3:59 Having A Safety Net - 6:05 Saving Builds Momentum - 8:25 Financial “Entropy” - 11:08 Is Budgeting Right For You? - 13:29 To learn more, visit https://psychiatryinstitute.com/ ***2023-01-1824 min
The Higher Practice Podcast for Optimal Mental HealthThe Psychology of Money (Part 3) – Keith Kurlander & Will Van DerveerIt’s a new year which means many people are reevaluating their goals and establishing new ones. With that comes an opportunity to think about your financial future. What does financial freedom mean? How can you build wealth to support your lifestyle even when you’re not actively bringing in income? How can you invest in yourself by preparing financially for your future? While money can be a touchy subject, it affects various aspects of your life. Just think about how many choices you make that are dependent on your financial situation. In part three of this seri...2023-01-1128 min
The Higher Practice Podcast for Optimal Mental HealthThe Psychology of Money (Part 2) – Keith Kurlander & Will Van Derveer – HPP 130In the final part of this two-part series, we'll continue our discussion on the role that money plays in our lives and how it can be used as a tool to create more opportunities and experiences, and achieve desires. We’ll also talk about the importance of having a mission or meaning behind the pursuit of money. Show notes: Why the Lottery Works So Well - 2:12 The Value of Money - 5:44 Overcoming Blind Spots Around Self-worth and Self-esteem - 7:38 Money Doesn’t Buy Happiness - 16:29 To learn more visit https://psychiatryinstitute.com/2022-12-1422 min
The Higher Practice Podcast for Optimal Mental HealthThe Psychology of Money (Part 1) – Keith Kurlander & Will Van DerveerIt goes without saying that money plays a significant role in our lives. The relationship we have with money tends to be influenced by experiences that we’ve had with money early on in life, including bearing witness to how our parents and other adults in our lives navigated their relationship with money. In part one of this two-part series, Will and Keith have a detailed discussion about their experiences with money throughout their childhood and teenage years, and how it has affected their relationship with money in adulthood. Show notes: Will’s Childhood Reco...2022-12-0727 min
The Higher Practice Podcast for Optimal Mental HealthGratitude Is More Than a Practice – Keith Kurlander & Will Van DerveerIn this episode, we explore the connection between presence and gratitude, and how to develop gratitude during challenging experiences. We will also examine how ingratitude affects our mental, emotional, and even physical well-being. Plus, we’ll discuss different practices that can help with maintaining gratitude throughout the day. Show notes: Gratitude and Presence - 02:29 The Stakes Went Up When I Became a Father - 03:57 An Expensive State - 08:02 Control and Gratitude - 13:41 The Path is the Goal - 17:35 Trauma Plays a Role - 21:57 To learn more, visit https://psychiatryinstitute.com/ *** How you ca...2022-11-3031 min
The Higher Practice Podcast for Optimal Mental HealthAdvanced Topics in Psychedelic Therapy Integration Sessions (PART 2) – Keith Kurlander & Will Van DerveerIn part two of this series, we’ll continue our conversation on psychedelic therapy integration as we discuss the ins and outs of this process. Listen in as we talk about issues such as fragmentation, that can sometimes occur after a dosing session. We’ll also discuss the rare instances in which integration may not be possible. Show notes: Integration: Letting it Happen Naturally - 01:29 The Beauty of Psychedelics in Integration - 02:40 Parts Work in the Integration Process - 06:33 The Negative Somatic Experience - 14:05 Harder Experiences can Become Fruitful - 19:16 To learn more, visit: ht...2022-11-0931 min
The Higher Practice Podcast for Optimal Mental HealthAdvanced Topics in Psychedelic Therapy Integration Sessions (PART 1) – Keith Kurlander & Will Van DerveerIntegration is a key component of the psychedelic therapy healing process. Integration sessions can often help a client unpack material that arose during the psychedelic session that wasn’t completely digested and sequenced in the client’s body. In this episode, we’ll discuss advanced integration topics of psychedelic therapy, as well some stories of what can happen without proper integration. Show notes: Recalling an Earlier Experience - 2:01 An Opportunity for Healing - 11:19 Radical Tendencies After Using Psychedelics - 16:04 The Healing is in the Integration - 23:39 To learn more, visit: https://psychiatryinstitute.com/ https://psychi...2022-11-0230 min
The Higher Practice Podcast for Optimal Mental HealthOregon Psilocybin Services and Access to Care - Keith Kurlander & Will Van DerveerIn today’s episode, we discuss the new & exciting developments that are happening in Oregon, surrounding the Ballot Measure 109, which refers to the regulatory licensing and use of psilocybin products and services. Listen in as we go over details of this new Oregon law as we understand it, the risks and advantages of psilocybin as a therapeutic model, and a somewhat similar initiative that will be on Colorado's ballot this coming November. Show notes: Requirements to Become a License Facilitator - 2:07 Psilocybin in a non-medical Model - 09:01 Potential Risk of Harm - 16:08 Outweighing the Negatives - 21:29 Ex...2022-09-2835 min
The Higher Practice Podcast for Optimal Mental HealthMeaning Making and Intergenerational Trauma - Keith Kurlander & Will Van DerveerWhat exactly is trauma? How many people actually carry trauma in their bodies? How do we know the actual source of our trauma’s when it’s not a specific event that happened? What if the source of one’s trauma is intergenerational—passed down from previous generations? In today’s episode, we take a deeper look at these difficult questions that need answers in order to heal on the personal and collective level in society. Show notes: The Definition of Trauma - 01:46 Traumatic Pattern of Dysregulation - 06:00 Dissociation is A Survival Strategy - 10:13 The Statis...2022-09-0848 min
The Higher Practice Podcast for Optimal Mental HealthNature-Deficit Disorder Balance - Keith Kurlander & Dr. Will Van DerveerAs a society we have become more and more disconnected with nature. This phenomenon and the psychological and physical stress it has placed on many of us is referred to as Nature-Deficit Disorder. It’s a growing problem that was only heightened by the pandemic. Nature can regulate the nervous system in ways that are difficult to attain otherwise. Nature is truly food for the soul. In today’s episode we’ll dive deep into a discussion on the correlation between nature and mental health, and discuss our personal experiences with nature’s healing power. Show not...2022-09-0140 min
The Higher Practice Podcast for Optimal Mental HealthAmbition, Goal Setting, and Balance - Keith Kurlander & Dr. Will Van DerveerCulturally, ambition is often talked about in relation to career or professional goals. However, ambition is a conversation that can be a very relevant part of various areas of your life. And while it’s amazing to be ambitious, it’s equally important to focus on enjoying the journey all along the way. In today’s episode, we’ll take a deep dive into a conversation around ambition, goal setting and balance. Join us as we discuss the importance of setting goals and embracing the journey along the way. We’ll also share some of our personal ambitions...2022-08-1748 min
The Higher Practice Podcast for Optimal Mental Health[Podcast] Spirituality and the Shadow - Keith Kurlander & Dr. Will Van DerveerThe pursuit of spiritual development can take many twists and turns, sometimes showing us where we are growing and sometimes showing us where our shadow continues to operate unabated. In spiritual communities, unexamined unconscious material can get amplified causing significant suffering. In today’s episode, Will and Keith share what they learned from experiences with gurus and in being members of spiritual communities in the past. They share openly about the ways they saw their own and others’ shadow material emerge in their deep dives in very different spiritual traditions. Show notes: Keith’s spirit...2022-07-2755 min
The Higher Practice Podcast for Optimal Mental HealthHow to Live With Inspiration - Keith Kurlander & Will Van DerveerWe’re so excited to announce the reboot of the Higher Practice Podcast! Over the past 9 months, we devoted a considerable amount of time to curriculum development and enhancing our programs in the Integrative Psychiatry Institute. During that time one of the constant conversations we were in is how to stay inspired during the busyness of life. Upon reflection, it takes discipline, purpose, and healthy relationships and habits to remain in a state of inspiration during so much perspiration :) Join us in a deep dialogue about the tools, hacks, and frameworks that lead to living an...2022-07-1430 min
The Higher Practice Podcast for Optimal Mental HealthWomen’s Empowerment, Sexuality and Culture - Kimberly Ann JohnsonWomen often face tough challenges and power dynamics navigating our culture. Gender inequalities manifest outwardly but also inwardly for many women, including obstacles around self-expression, personal empowerment, enjoying pleasure and sexuality. Today, we talk with somatic experiencing practitioner, sexological bodyworker, and author, Kimberly Ann Johnson. Join us as we explore the specific challenges women face in terms of empowerment, pleasure, sexuality, and culture, while living in a patriarchal society. Show notes: Understanding Sexual Pleasure - 01:25 The Impact of a Male Dominated Society - 06:17 Working with Women as Clients - 11:21 The Sexual Encounter - 15:59 Keeping...2021-10-2145 min
The Higher Practice Podcast for Optimal Mental HealthHow to Get to Zero In Your Relationship - Jayson GaddisToday we talk all about relationships with our partners and sharing experiences, and how we cope and deal with difficulties that are common in every relationship. In today’s episode, we’re excited to have Jayson Gaddis, a relationship expert, coach, and author. Show notes: Getting to Zero - 03:28 A Personal Journey of Getting to Zero - 04:54 Conflict Repair in Relationships - 09:46 Working Through Your Relationship - 15:09 Misreading Conflicts - 23:14 Physical Contact - 29:41 To learn more about Jayson Gaddis: https://www.jaysongaddis.com/ https://www.youtube.com/user/Jaysongaddis https://relationshipschool.com/our-founder/ *****2021-10-0639 min
The Higher Practice Podcast for Optimal Mental HealthThe Filmmakers behind the Gabor Mate Documentary - Zaya and Maurizio BenazzoDocumentary film is a potent tool for shifting perceptions about the challenges we face as a society. “The Wisdom of Trauma,” the latest documentary produced by Zaya and Maurizio Benazzo, reached over 4,000,000 viewers in over 200 countries. It depicts the pioneering work of Gabor Mate connecting the role of trauma to the skyrocketing rates of addiction and chronic illness that plagues Western society. In today’s show, we are very excited to speak with our guests, filmmakers Maurizio and Zaya Benazzo, the artists behind the documentary “Wisdom of Trauma” featuring the work of Gabor Maté and explore what they experi...2021-09-3034 min
The Higher Practice Podcast for Optimal Mental HealthKen Wilber Discusses Ego Development, Culture and Our FutureIn today’s episode, we are incredibly honored to have a famous philosopher and writer, Ken Wilber, on the show. Ken’s work has been monumental in the field of transpersonal psychology and has developed the integral theory. Today, he shares his insights about the ego structures, states of consciousness, human development, and a whole lot more. Show notes: Where We Are In The Human Journey - 05:56 The Possibility of an Evolving Human Psychology - 11:26 Order Out of Chaos and a Look Into The Past - 22:21 The Use of Psychedelics and Evolving Consciousness - 30:12 Part...2021-09-2258 min
The Higher Practice Podcast for Optimal Mental HealthPsychedelic Insights From One of the Earliest Researchers - Dr. Charles GrobFor decades, Dr. Charles Grob has been researching applications of MDMA, psilocybin, and ayahuasca for a variety of human conditions including end of life anxiety, PTSD, depression, addiction, and more. His contributions have significantly shaped what we know about psychedelics today and how much of an impact it has on our patients. In today’s episode, we hear about the early challenges in psychedelic research, and learn about Dr. Grob’s perspectives about what elements of a psychedelic-assisted therapy session are essential. We explore the exciting new developments at the intersection between the medical and the spiritual dime...2021-06-3041 min
The Higher Practice Podcast for Optimal Mental HealthConversation about Psychedelics, Ego Theory, and Research Developments With a Leading Researcher - Dr. Robin Carhart-HarrisPsychedelic research is gaining momentum, and Robin Carhart-Harris with his team at Imperial College, London is one of the most prolific groups pushing the science forward. In May 2021, the New England Journal of Medicine published their head to head depression study of an SSRI vs. psilocybin. In today’s episode, we are joined by a pioneering neuroscientist, Dr. Robin Carhart-Harris. We dive into conversations around the effects of psychedelics on brain networks, the nuances of ego, self, and other, and exciting developments within the research. Show notes: Revealing the depths of the unconscious mind...2021-06-2341 min
The Higher Practice Podcast for Optimal Mental HealthPolyvagal Theory, Trauma and Neuroscience of the Mind - Dr. Stephen PorgesThe stress response impacts every aspect of health, not only mental health. The vagus nerve is a major connector between mind and body and a big part of the parasympathetic nervous system. In today’s episode, we are honored to welcome Dr. Stephen Porges, the author and mind behind Polyvagal Theory. Dr. Porges has committed decades of research to uncover the various aspects of how the vagus nerve is involved in trauma responses. Join us as he shares his wisdom and insights about the polyvagal theory, and ways that trauma therapy can make use of the vagus ne...2021-06-0953 min
The Higher Practice Podcast for Optimal Mental HealthVisionary Art, Mystical Experiences, Transcendence & Psychedelics - Alex & Allyson GreyWhat is art and where does it come from? How can art provide a window into the divine nature of reality? In this episode, we take a deep dive into answering these questions along with an exploration into broader mystical experiences, transcendence and the role of psychedelics. We are honored to host Alex and Allyson Grey, two of the most respected visionary artists in the world. They share some great stories from the early days of the psychedelic revolution, how their marriage has fostered the support they needed to produce their artwork, and the role that art...2021-06-0243 min
The Higher Practice Podcast for Optimal Mental HealthNFL Player Joe Hawley Talks Competition, Performance, Career and PurposeTo make it to the top of professional sports takes a lot of hard work, mental toughness, and physical discipline, and to always be one step ahead of the game. What happens to athletes when they pivot and walk away from a lifetime of commitment and immersion in their sport? What experiences, challenges and psychological difficulties do they go through, and how do they cope? In this episode, we’re excited to explore this existential moment with a former NFL football player and the founder and CEO of the HART collective, Joe Hawley. He shares his interesting st...2021-05-2633 min
The Psychedelic PodcastKeith Kurlander - “Breaking Our Perception”: Healing Mental Illness through PsychedelicsKeith Kurlander has practiced integrative psychotherapy and coaching with individuals, couples and groups for over 15 years. After years of treating highly complex patients, as well as a personal journey of overcoming trauma and mental illness, he turned toward integrative psychiatric practices as a key component to achieving mental health and understanding the healing process. In this episode, he and Paul discuss the core areas to focus on when getting well, the role of psychedelics in healing mental illness and trauma, and the importance of a well-trained therapist and guide.2021-05-221h 03
The Higher Practice Podcast for Optimal Mental HealthAyahuasca, MDMA, and Epigenetic Research - Dr. Joe TafurPsychedelics have been used to heal people for thousands of years in traditional indigenous ceremonial contexts. Psychiatric research is showing very promising results for psychedelic therapy. But can psychiatry address the spiritual dimensions of healing with psychedelics? In today’s episode, we are joined by Dr. Joe Tafur, author, speaker and an integrative medicine doctor at the Ocotillo Center for Integrative Medicine. Dr. Tafur discusses the role of spirituality in psychedelic healing, shamanism, and his exciting new research on epigenetic findings in people who recovered from PTSD with MDMA therapy in MAPS trials. Show notes:...2021-05-1954 min
The Higher Practice Podcast for Optimal Mental Health#Same Here Founder's Personal Story Behind The Global Mental Health Movement - Eric KussinMental illness stigmatization remains one of the biggest issues in the battle against the global mental health crisis. It’s very taboo to openly and publicly discuss our mental health, and the struggles that we all face from time to time. #Same Here founder Eric Kussin is on a mission to change that by bringing together personalities from the MLB, NHL, NFL, NBA/WNBA, MLS, Pro Boxing, Pro Volleyball, international sportsmen and women, announcers, actors, performers and musicians who are willing to tell their stories about mental health struggles. In today’s episode, #Same Here founder, Eric Kuss...2021-05-1246 min
The Higher Practice Podcast for Optimal Mental HealthOlympic Gold Medalist and Stanley Cup Champion Theo Fleury Talks Trauma, Addiction, and ResiliencyTrauma causes pain that many people seek to alleviate by turning to substances. Many high achieving people have experienced trauma and addiction while somehow maintaining an extremely high level of performance in their chosen field. In today’s episode, we are fortunate to have former Olympic gold medalist, Stanley cup champion, speaker and author, Theo Fleury. Join us as we dive into his gripping personal story of trauma, addiction, and resiliency. Show notes: Experiencing trauma in childhood - 03:06 How trauma played an important part in my career - 09:31 Mental illness and addiction - 12:54 My sp...2021-05-0541 min
The Higher Practice Podcast for Optimal Mental HealthChemistry of Connection, Culture and Psychedelics - Dr. Julie HollandInterpersonal connection is essential for optimal mental and physical health, and even more challenged inside the social isolation brought on by this global pandemic. We don’t often think of ourselves as walking chemistry sets. But, when we view the body under this lens, we can discover powerful insights into our connections with ourselves and others, and how to optimize them. In today’s episode, we welcome author, psychiatrist/psychopharmacologist, Julie Holland, MD to the show. Julie has been studying and writing about the chemistry of connections and psychedelics and their healing uses for years, as well as w...2021-04-2843 min
The Higher Practice Podcast for Optimal Mental HealthActor Kiko Ellsworth Shares About Transformation, Voice, Racism and LoveActor Kiko Ellsworth began his career thinking that acting was the last profession he would ever pursue. It wasn’t until he got on stage that he realized how terrified he was to express his voice in the world. At that moment, he knew he needed to use acting as a vehicle for self-expression. But that was just the beginning. After years as a successful actor on TV and film, he decided to give it all up after hitting rock bottom and went on a search for a more fulfilling life. What he found is both simple and remarkable, an...2021-04-2144 min
The Higher Practice Podcast for Optimal Mental HealthApproaches to Integrative Sleep Medicine - Dr. Nishi BhopalSleep health is one of the most overlooked and essential factors for physical and mental health, as well as longevity. Yet, so many people worldwide suffer from sleep disorders, and this issue seems to only be increasing in modern times. Although sleep aids may help people fall asleep, they don’t necessarily support sleep efficiency which is a better indicator of restfulness and rejuvenation. In this episode, we explore many important questions related to what goes into a good night’s sleep and why we are facing an increasing rate of sleep issues globally. We discuss integrative inte...2021-04-1444 min
The New ManAren’t We All a Little Crazy? Mental Illness to Peak Performance — Keith KurlanderWhat if your normal level of stress, anxiety, or depression didn’t have to be normal?
Do you feel like you’re using work, alcohol, or something else to outrun the uncomfortable thoughts in your head?
And how can we use our stress and darkness to help us live a more full, rewarding life?
Before Keith Kurlander became a founder of the Integrative Psychiatry Center, he struggled with serious mental health issues. He ran away from the promise of a highly lucrative life on Wall Street to find relief on a path which took many, many turns.
He worked with ever...2021-04-0600 min
The New ManAren’t We All a Little Crazy? Mental Illness to Peak Performance — Keith KurlanderWhat if your normal level of stress, anxiety, or depression didn’t have to be normal?
Do you feel like you’re using work, alcohol, or something else to outrun the uncomfortable thoughts in your head?
And how can we use our stress and darkness to help us live a more full, rewarding life?
Before Keith Kurlander became a founder of the Integrative Psychiatry Center, he struggled with serious mental health issues. He ran away from the promise of a highly lucrative life on Wall Street to find relief on a path which took...2021-04-0600 min
Metta Hour with Sharon SalzbergEp. 151 – Dr. Will Van Derveer and Keith KurlanderFor episode 151 of the Metta Hour, Sharon speaks with Dr. Will Van Derveer MD and Keith Kurlander, MA, LPC.Will and Keith are Co-Founders of the Integrative Psychiatry Institute, which teaches mental health providers how to recognize and resolve an expanded spectrum of root causes of mental illness, and also the Integrative Psychiatry Centers, which provide integrative psychiatry and ketamine-assisted psychotherapy for complex mental health challenges. Together they are also the hosts of the Higher Practice Podcast.The conversation begins with some background on how Will and Keith came to Integrative Psychiatry. Sharon asks how...2021-04-0545 min
The Higher Practice Podcast for Optimal Mental HealthHealthy Men's Leadership and Empowerment - Tripp LanierIn today’s episode, we are joined by Tripp Lanier, a professional coach, author, and host of The New Man Podcast. As a coach, Tripp has been guiding men toward connecting deeply with themselves, living lives of meaning, and achieving success from the inside out. We dive into topics around what hinders men from moving forward with their lives in terms of relationships, career, and business. Show notes: Men and Success - 05:54 Men in Positions of Power And Leadership - 08:27 How to Break Out of the Comfort Zone - 21:08 Worth And Financial Value - 24:14 Is...2021-03-2453 min
The Higher Practice Podcast for Optimal Mental HealthKeith + Will's Personal Experiences with Ketamine-Assisted PsychotherapyGetting up-to-date on the research and practical application of psychedelic-assisted therapy is only half the story. Ketamine is a unique medicine in its bioactive properties for treating depression, but it can also produce a powerful psychedelic experience that can be leveraged with psychedelic-assisted therapy. In today’s episode, Keith and Will discuss their personal experiences with ketamine-assisted psychotherapy in an intimate look at the power of this medicine, how to integrate both uplifting and very challenging experiences, and ways to start to get involved in the psychedelic-assisted therapy revolution. Show notes: What to know ab...2021-03-1744 min
The Higher Practice Podcast for Optimal Mental HealthWhat to Know About Psychedelic PsychotherapyWe are entering a psychedelic renaissance with psychedelic therapy trials showing promising results and the shift in cultural opinions following the release of Michael Pollan’s book, How to Change Your Mind in 2018. There are still many questions that mental health care providers have about psychedelics: Can psychedelics cause psychosis? If an individual has an underlying mental illness will psychedelics exacerbate the issue? How promising are psychedelics for treating mental health conditions? What to expect from different psychedelic medicines and what’s currently available legally for treating mental health conditions? 2021-03-1051 min
The Higher Practice Podcast for Optimal Mental HealthVR Therapy for PTSD and Anxiety - Dr. Barbara RothbaumCountless technological breakthroughs with mental healthcare applications have been made in the last couple of decades. Thanks to the tireless efforts made by Barbara Rothbaum, PhD, ABP and other researchers, virtual reality (VR) is now a viable option for the treatment of PTSD and anxiety conditions. In today’s episode, Dr. Rothbaum discusses the revolutionary treatment of virtual reality for PTSD and phobias, how the technology works, what you need to know to get started as a therapist, and the future implications for the practice of psychotherapy. Show notes: Virtual Reality as a Therapeutic In...2021-03-0346 min
The Higher Practice Podcast for Optimal Mental HealthWhat is Spirituality? - Keith Kurlander and Dr. Will Van DerveerWhat is the relationship between mental health and spiritual health? How do we define spirituality? Are there differences between a mental illness and spiritual illness? That is the topic of today’s episode, where we explore the shared elements of spiritual well-being and mental health, how they support one another, and where these areas diverge. Will and Keith dive deep into a conversation around spirituality, their own personal experiences, the technologies used in spiritual traditions and the field of mental healthcare, and how these synergistic fields interact with each other in overcoming states of suffering an...2021-02-2553 min
Relationship Coaching School PodcastA Personal Story Of Overcoming Mental Illness - Keith Kurlander - 331This week, a very close friend Keith Kurlander joins me in a very inspiring discussion on mental health and overcoming mental illness. His story is beyond incredible. Seriously. I’ve actually never met anyone that has overcome mental illness so successfully. Keith is a true warrior. And, he’s a solid guide for others too. If you or someone you know struggles with mental health issues, this is a must-listen. Shownotes: 0:00 Introduction and life story: Keith Kurlander 11:05 The impact of medications on the treatment of mental illness 12:55 Finding ways to help...2021-02-231h 06
The Higher Practice Podcast for Optimal Mental HealthConceptualizing ADHD From One of the Earliest Pioneers - Dr. John RateyIn today’s episode, we are delighted to have a conversation with one of psychiatry’s visionary pioneers and one of the first proponents of the ADHD syndrome. John Ratey, MD has expanded the conceptualization of ADHD and has deeply explored the role of exercise in mental health. Dr. Ratey has written several books about mental health, and he joins us to talk about his latest book, ADHD 2.0, which brings fresh perspectives on diagnosis and treatment of this condition. Dr. Ratey’s 2008 book, SPARK: The Revolutionary New Science of Exercise and the Brain, brought exercise into the mental...2021-02-1745 min
The Higher Practice Podcast for Optimal Mental HealthWhy Nutrition is the Foundation of Mental Health - Dr. Bonnie Kaplan and Dr. Julia RucklidgeThanks to the work of two very committed researchers, there is a growing body of research linking micronutrients to mental health. This research is not well known but should be. In today’s episode, we are delighted to discuss with Dr. Bonnie Kaplan and Dr. Julia Rucklidge what they’ve learned through many years of clinical research about the role of nutrition and supplements in mental health. They are the co-authors of a new book about to be published: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. Bonnie J. Kaplan, PhD and...2021-02-1044 min
The Higher Practice Podcast for Optimal Mental HealthA Conversation with the Founder of Acceptance and Commitment Therapy - Dr. Steven C. HayesDr. Steven C. Hayes founded Acceptance and Commitment Therapy (ACT) over 20 years ago, with the view in mind to increase psychological flexibility through mindfulness and the acceptance of life’s inevitable challenging experiences. Using the problem-solving mind to try to address life’s emotional challenges has its limitations. This was a very interesting conversation for us with a true pioneer in psychotherapy, and someone who himself has lived with panic disorder. We explore how the human tendency to not want to feel discomfort results in more severe and long lasting dysregulation. In today’s episode, we are honore...2021-02-0352 min
The Higher Practice Podcast for Optimal Mental HealthIntegrating Buddhist Thought and Mindfulness into Psychotherapy - Bruce TiftThe integration of mindfulness with psychotherapy is an important aspect of supporting people to achieve wellbeing. How we relate to the disturbances we frequently feel throughout our lives can be a significant determinant of our quality of life, and of the possibilities we perceive. As we work toward a Buddhist psychotherapy modality, we will look at the practical application of bringing together the capacity to bear witness to our moment by moment experience along with a modern understanding of the psychological patterning we carry from childhood experiences. In today’s episode, we are honored to ha...2021-01-2743 min
The Higher Practice Podcast for Optimal Mental HealthIntergenerational Trauma in the BIPOC Community - Dr. Mariel BuquèThe trauma of racism is a serious challenge for us to address as a society. The challenges faced by the BIPOC community are not only personal but also intergenerational. Traumatized individuals and communities of color face specific challenges in the healing path. Psychotherapists who work with clients facing these challenges need to know how to become sensitive to these specific challenges, in order to be effective allies in healing. In today’s episode, Dr. Mariel Buquè, a Columbia University-trained psychologist, disruptor, and sound bath meditation healer joins us to explore these important and sensitive topics. Dr. Buquè has...2021-01-2045 min
The Higher Practice Podcast for Optimal Mental HealthA Conversation with JJ Virgin about Health, Wellness and Staying InspiredOvercoming the everyday challenges of life can be really tough for most of us. But if you look at it through a different lens, these obstacles are really just opportunities for us to grow into someone more resilient, be it in our relationships, careers, our well being, and in business. At the end of the day, it really is just all about our mindset. In today’s episode, we explore topics around food, nutrition, health and having a positive mindset. We are deeply honored to welcome today’s guest JJ Virgin, celebrated author, certified nutritionist, influential fitness inst...2021-01-1356 min
The Higher Practice Podcast for Optimal Mental HealthIf You Could Get a Message to Every Person What Would You Say – HPP 812020 has been such a massive and eventful year for all of us in the world, especially with the threat of COVID still lingering. On the flip side, it brought an opportunity for all of us to connect through different means and paved a new way to essentially enrich relationships, build connections and bring us closer together. As we enter the New Year, we thought a compilation of insight and wisdom from our guests would be a great way to get inspired and feel renewed. Show notes: ● Dr. Joan Borysenko - 01:38 ● Dr. John Demartini - 02:00 ● Dr. Sa...2021-01-0615 min
The Higher Practice Podcast for Optimal Mental HealthHow To Be More Effective As A Parent - Dr. Stephanie DuegerOften we think that parenting is common sense. However, as the world becomes more complex, our parenting knowledge needs to grow with it. At times, the responsibility that goes into raising children can feel overwhelming and can lead to physical, emotional and mental distress when we aren’t properly resourced. Although parenting has its challenges, there is so much knowledge available to make the journey not only manageable, but deeply fulfilling. In today’s episode, we are excited to introduce Dr. Stephanie Dueger, PhD, LPC, psychotherapist and parent coach, and to learn from her about ways...2020-12-3039 min
The Higher Practice Podcast for Optimal Mental HealthInsights from One of America's First Yoga Gurus - Yogi Amrit DesaiThroughout human history, we have always had a desire to achieve wellness and fulfillment in all aspects of daily life. The ancients may have already uncovered the secret by developing practices and rituals that involve conditioning the body and the mind, and incorporating the spiritual component. With the impact and extent of damage that trauma, PTSD, anxiety and other similar disorders brings in our lives, what benefits do these practices offer? As providers, could Yoga really be a potent alternative treatment for our patients who are tremendously struggling? In today’s interesting episode, we are ho...2020-12-2230 min
The Higher Practice Podcast for Optimal Mental HealthLaziness, Procrastination and Discipline - Keith Kurlander & Will Van DerveerDo you sometimes feel like not doing anything at all on some occasions and just want to sit around doing nothing all day? Then, at a later time, you realize the many hours wasted during that time, so many meaningful tasks could have been accomplished. Why does it seem so hard to teach ourselves discipline and develop the right attitude towards doing more and being more productive? In today’s inspiring episode, Keith and Will share their experiences about laziness, procrastination and ultimately overcoming these urges through discipline, conditioning one’s mind, and finding your purpose. Join us a...2020-12-1643 min
The Higher Practice Podcast for Optimal Mental HealthCulture, Society and Trauma - Dr. Gabor MatéTrauma has broken through the very fabric of every society, and this is quite apparent among ancient cultures and societies. We always see a frequent repeat of injustices, wars and unrest, as history has taught us. In today’s times, there really is no difference, apart from scientific and technological advancements. Human beings, at the very core, yearn for truth, freedom, peace and justice. However, we always seem to fall into an inescapable possibility of cultural and societal failure. Why does this happen? When and where does trauma come in before the likelihood of a system failure? Ho...2020-12-0942 min
The Higher Practice Podcast for Optimal Mental HealthKeith's Personal Story of Overcoming Mental Illness - Keith KurlanderSuffering from PTSD and other related mental illnesses brings so much negative and dark thoughts in all of us that can often lead to severe depression and suicidal tendencies. It’s no surprise that more and more cases of suicide are reported in the news and in all media outlets. This is a huge problem that we see today with an alarming increase throughout the years. In today’s episode, Keith Kurlander, MA, LPC, shares with us his inspiring story, a transformative journey about suffering from a multitude of diagnosed illnesses with deep suicidal thoughts through healing, and...2020-12-021h 21
The Higher Practice Podcast for Optimal Mental HealthWhat's New in Trauma Therapy – Dr. Bessel van der KolkTrauma has caused much grief and suffering for a lot of people, and it’s crucial for us, as care providers, to really understand why and how trauma started for each of our patients. There is still a lot to discover and learn when it comes to the conversation around trauma, and thanks to constantly evolving technology, we develop new ways of dealing with these challenges. With all these technological advancements and methods of treatment available, where does the line end in terms of simply prescribing medicines that don't really prove very effective in the long run ve...2020-11-2542 min
The Higher Practice Podcast for Optimal Mental HealthWhat a Highly Successful Music Exec Learned About Mindfulness, Love, and Purpose - Jason GarnerNot knowing our unique purpose and not realizing what we want to achieve in life may not be very comforting and may often lead us more into developing fear, anxiety and stress over time. While all of these thoughts bombard our minds constantly pushing us closer to the edge, perhaps all it takes is looking at it from a different angle. With all the struggles we face, we might simply need to change the way we think and introduce a new perspective in order to deal with all the stress and challenges that life throws at us. ...2020-11-1853 min
The Higher Practice Podcast for Optimal Mental HealthWhat You Need to Know About Medications from a Psychopharmacology Expert and Researcher - Dr. Rakesh JainThe revolutionary developments in medication have tremendously brought massive significance in terms of treating our patients who are suffering from a myriad of mental health issues. While this positive force brings so many advantages, it does not yield a 100% efficacy, and worse, it may have led us to be rather too reliant on them, ultimately putting our patients at risk. As providers, this certainly puts us at a difficult spot, and raises questions and concerns towards our practices and methods of treatment. What modalities can we try to allow healing? Is writing a prescription really effective and...2020-11-1159 min
The Higher Practice Podcast for Optimal Mental HealthA Conversation About One of the Oldest Personality Systems - Beatrice ChestnutLearning who we are through understanding each of our personality types provides an interesting eye view of how we are perceived by people around us. It encourages us to put ourselves under the lens and to be critics of ourselves. This certainly brings answers to the questions relating to why we are treated in a particular way in different aspects in our lives from relationships, how we deal with struggles and challenges, and why we have these defensive mechanisms we constantly revert to in terms of dealing with trauma. In today’s episode, we are de...2020-11-0447 min
The Higher Practice Podcast for Optimal Mental HealthInsights From One of America's First Meditation Teachers - Sharon SalzbergTrauma has impacted countless lives, especially with the pandemic going on in the world. There’s no telling how much it can damage an individual as time goes by. With this reality, there have been several treatments to counter the effects it brings in our lives. However, there’s no real guarantee that one treatment will be as effective for the next person. But what if there was one that is easy to integrate into a possible routine with real significant effects? For decades, thought leaders and pioneers have purposely studied and dug deep into developing methods on h...2020-10-2853 min
The Higher Practice Podcast for Optimal Mental HealthThe Psychology of Eating - Marc DavidIt really is convenient for us, in today’s times especially, to freely choose any type of food we want to eat at any given time. It’s quick and easy to order anything and have it delivered to your doorstep, if it’s a given option. While this certainly feeds the appetite more, is it really helping us mentally in a way that’s healthy for us? Being mindful of what we eat has always been a precaution taught to us from an early age. But will consuming the food we always take comfort in really impact u...2020-10-2152 min
The Higher Practice Podcast for Optimal Mental HealthBusiness as a Spiritual Path - Tami Simon - HPP 69The world today is such an interesting place and living our lives in it brings forth very unique experiences that may be challenging, difficult and traumatic at times. Figuring out what our place is and what we should do in this vast world might be a question that lingers deep within our thoughts. Having these profound, transformative and deeply spiritual life experiences will ultimately define us and shape our very decisions. It might even bring out the desire in us to take action. With this in mind, do you see yourself as someone who might consider taking...2020-10-1440 min
The Higher Practice Podcast for Optimal Mental HealthWhat Actually Happens During an MDMA Psychotherapy Session? - Marcela Ot'aloraTreating PTSD and other related mental illnesses can be quite challenging for therapists and providers. Each individual is so unique in terms of experiences and how trauma was developed in each case. In a therapy session, there really is no one way to treat clients. Building trust between us and our clients surely goes a long way towards allowing healing to occur. But doing that can take time and can be extremely costly. But what if there was a faster and a more effective way of achieving that? In today’s very insightful episode, we ar...2020-10-0743 min
The Higher Practice Podcast for Optimal Mental HealthDefining Optimal Mental Health and How to Achieve It - Keith Kurlander & Dr. Will Van DerveerThere is still a lot to learn about the mind and how it works. It’s the core of how we process things in our surroundings, experiences, relationships and gives us specific instructions on how we conduct and behave ourselves in certain situations both physically and emotionally. Needless to say, the mind is such an awesome engine that has helped us to survive and evolve as a species for over thousands of years. Knowing how to sustain our mental well-being is such an important task that we must all carry out and possibly improve upon. Bu...2020-09-301h 02
The Higher Practice Podcast for Optimal Mental HealthHow to Cope With Attachment Injuries During a Pandemic - Dr. Diane Poole HellerLiving in a world knowing the real threat of a global virus that has claimed thousands of lives is horrifying. The amount and the sheer number of people suffering from trauma because of the effects of the pandemic has been alarming and is still on the rise to this day. With this threat in our midst, the issue of racism and oppression going around for hundreds of years have added more and more people to suffer under trauma causing severe attachment injuries. Is there hope that we, as providers, can help provide solutions for these ongoing chain...2020-09-231h 03
The Higher Practice Podcast for Optimal Mental HealthThe Traumatic Roots of White Body Supremacy and Racism in America - Resmaa MenakemThe oppression of people of color is a thread that runs deep through our society. It is embedded in many of our institutions, in the structures that govern our country, and unconsciously in our every day actions. Many believe that trauma passed down through generations is at the root of many of these problems. In today’s episode, we are honored to have Resmaa Menakem on the show who is a deeply respected healer, author and a trauma specialist. Join us as we delve deep into conversation around white body supremacy; how it underlies many issues surrounding ra...2020-09-1655 min
The Higher Practice Podcast for Optimal Mental HealthWhy The Body Is Essential In Psychological Healing - Dr. Pat OgdenFor centuries, millions of people have suffered tremendously with trauma and its negative effects and will continue to do so until we crack the secret on how to effectively rid ourselves of this illness. With the ongoing threat of COVID as well as the worsening political upheavals in society, we continue to see this happening to a lot of people. Trauma has certainly damaged countless lives both physically and psychologically. But what if there is hope for healing, not just in the short term but permanently? What if there was a revolutionary approach to combat trauma through...2020-09-0843 min
The Higher Practice Podcast for Optimal Mental HealthThe Unique Perspective of a Spiritual Leader on Racism, COVID, and Political Upheaval - Dr. Tirzah FirestoneDo we really understand the devastating effects that trauma brings? How do we know that we are suffering from trauma if it happened in the distant past, in our parents, grandparents, or even our ancestor’s time? Is trauma intergenerational? And if it is, does it directly affect our genes with the possibility to have it passed down to our children and grandchildren? The reality is, most of us are completely unaware of how trauma hides itself in us. Living in today’s modern world, trauma may have already buried its roots deep in all of us that...2020-09-0246 min
The Higher Practice Podcast for Optimal Mental HealthA Dive With The Maestro Behind MDMA Psychotherapy Research - Rick DoblinFinding the best method of treatment for battling mental illness has always kept researchers and scientists on their toes. It is wonderful that we have all sorts of medicines specifically developed to target certain illnesses. However, these treatments are not always effective in the long term. A new treatment possibility, most providers over the years have largely ignored, is psychedelics. MDMA-assisted psychotherapy could very well be the future. It could be a new treatment option for our patients who have been struggling and suffering for years with PTSD and other related illnesses. Today, we are...2020-08-261h 11
The Higher Practice Podcast for Optimal Mental HealthLearning About Psychedelics from One of the First Pioneers - Dr. Bill RichardsIn our modern world, especially with the threat of COVID, there’s no question that the amount of people experiencing trauma and other related mental illnesses are exponentially rising. In treating these illnesses, prescribing specially developed medicines have been extremely helpful. However, not all have a lasting effect that we so desire in our patients. In this challenging field, opening new ways of treatment towards achieving full healing is something that is always accommodated. With this mindset, the question is what if there was an option for a new treatment with possible lasting effect? What if there wa...2020-08-1951 min
The Higher Practice Podcast for Optimal Mental HealthNutritional Deficiencies That Can Cause Eating Disorders - Dr. James GreenblattIn today’s modern culture it’s no surprise that what we consume is largely influenced by what we see around us either in the media, internet or within the workplace. There are hundreds, if not, thousands of factors that affect our mental well-being and having a deficiency in nutrition can massively impact our capacity to think and make sound decisions that can ultimately multiply other factors that help worsen a fragile mental state. In today’s episode, we discuss the lack of a push and awareness on the importance of nutrition and why providers should look more i...2020-08-1241 min
The Higher Practice Podcast for Optimal Mental HealthWhat We Know About The Transmission of Intergenerational Trauma - Dr. Rachel YehudaFor several decades, scientists and researchers have been studying the root causes of trauma and PTSD in many people in several cultures. There have been interesting breakthroughs in this frontier that have revolutionized the way providers worked around treating these illnesses but there really is still so much going on in the mind that we have little understanding of. A few years ago, a fascinating discovery surfaced about trauma’s intergenerational capability among children of Holocaust survivors and how these people have suffered in their day to day lives. It truly is astounding that trauma can be pa...2020-08-0539 min
The Higher Practice Podcast for Optimal Mental HealthGrief, Loss, COVID, and lessons from the end of Life - Dr. Rohini KannigantiDeath is a reality of life that we all go through. Others will say that death is tragic and horrifying to encounter while some consider it a beautiful mystery, comparable to the miracle of life. All throughout human history, death has been a topic of much sorrow, wonder and awe that it often has a very elaborate and intricate story. The reality of death stirs up and brings about powerful emotions in all of us, particularly grief. Experiencing a loved one’s passing and coping with the loss is certainly difficult, heartbreaking and can affect our state of...2020-07-2943 min
The Higher Practice Podcast for Optimal Mental HealthPsychedelics, Spirituality, and What You Need to Know About Depression - Dr. Charles RaisonDepression has always been one of the leading problems that most Americans face today and has exponentially increased due to the pandemic we are facing. The impacts that this has brought to the state of mental well-being has been severely damaging. In today’s exciting episode, we are honored and privileged to be joined by an internationally recognized and highly influential scientist and leading researcher tackling mental illness, Dr. Charles Raison. Join us as we come to understand why depression happens in the first place and begin to learn of new ways that we can deal with it...2020-07-221h 03
The Higher Practice Podcast for Optimal Mental HealthHow the Fragmented Self Becomes Whole Through IFS - Dr. Richard SchwartzInside each of us there always is a raging battle for control and security between parts of ourselves that oftentimes we simply neglect. Unbeknownst to us, the results bring significant impacts to our state of mental health. But what if we could get them to agree with one another? What if we could bring peace to the fragmented aspects of our Self? In today’s very exciting episode, we are honored to be joined by the highly renowned founder of Internal Family Systems (IFS), Dr. Richard Schwartz and together we answer these very interesting questions and unlock th...2020-07-1552 min
The Higher Practice Podcast for Optimal Mental HealthHow to Earn Secure Attachment in Relationships - Dr. Stan TatkinWanting to build a strong and lasting relationship is never an easy undertaking, especially in today’s times. There are a multitude of factors and distractions that can easily affect the integrity of an already fragile relationship. This raises questions and concerns, and the need for us to truly understand what we must do to repair it and make it even stronger. Throughout the years, couples are constantly facing massive challenges and hurdles to the point that they can barely keep their relationship afloat. Oftentimes, these struggles lead to deeper and darker questions about the stability of th...2020-07-081h 04
The Higher Practice Podcast for Optimal Mental HealthThe Human Mind Explained by One of the Great Polymaths - Dr. John DemartiniMental illness has plagued thousands of Americans over the years without truly addressing its root causes. In today’s very exciting episode, we are joined by a world renowned polymath, Dr. John Demartini, and together we learn, discover, understand and identify what causes this health condition and how we can avoid it. Join us as we uncover the secrets on how we can live healthier mentally, socially and financially; and through understanding and accepting our individual values can we truly attain an optimal mental health. Shownotes: Defining a healthy mental state and its polar op...2020-07-0158 min
The Higher Practice Podcast for Optimal Mental HealthThe Existential Threat of COVID and What to Do About It - Dr. Joan BorysenkoFear is evermore present as we face the reality of the threat that a global virus brings. In today’s episode, Dr. Joan Borysenko, a leader in integrative medicine and New York Times best-selling author, introduces methods of dealing with an imminent threat and discovering interesting ways on how we can face it. Join us and together we dive deep in understanding the reality of the world we now live in and learn how we can cope with the challenges it will bring towards mental health. Show Notes: Borysenko’s early origins that led to h...2020-06-251h 05