Shows
Trafika Europe RadioKeith Payne: On translating Olga Novo's poems from the GalicianHost Joe Williams speaks with translator Keith Payne. Keith's translations of Olga Novo's poems (originally written in Galician) are among the two runners-up in TE's Andrew Singer Prize for Verse. Keith describes Novo's work and gives insight into his creative practice. Read poems from Olga Novo, translated by Keith Payne here. Check out our most recent issue featuring Trafika Europe's prizes here. Constantin Severin will be donating proceeds from the sale of his amazing artwork titled "Text and Time 113." Check out that piece here. Find out more about Constantin on his website. 2025-03-2937 min
Your Favorite Stories, Now in Your Ears - Full AudiobookGood Reasonable People: The Psychology Behind America's Dangerous Divide Audiobook by Keith PayneListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 752195
Title: Good Reasonable People: The Psychology Behind America's Dangerous Divide
Author: Keith Payne
Narrator: Keith Payne
Format: Unabridged
Length: 7:55:33
Language: English
Release date: 10-01-24
Publisher: Penguin Audio
Genres: Non-Fiction, Psychology
Summary:
“An eye-opening analysis of why our politics have become so polarized….Keith Payne illuminates one of the biggest problems of our time and lights the way toward some promising solutions.”
—Adam Grant, #1 New York Times bestselling author of Think Again
'Good Reasonable People challenges each of us to drop the weapon of demonization and replace it with some...2024-10-017h 55
Listen to the Best Full Audiobooks in Health & Wellness, Mental Health & PsychologyGood Reasonable People: The Psychology Behind America's Dangerous Divide by Keith PaynePlease visithttps://thebookvoice.com/podcasts/1/audiobook/752195to listen full audiobooks.
Title: Good Reasonable People: The Psychology Behind America's Dangerous Divide
Author: Keith Payne
Narrator: Keith Payne
Format: Unabridged Audiobook
Length: 7 hours 55 minutes
Release date: October 1, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
A Behavioral Scientist Notable Book of 2024 “An eye-opening analysis of why our politics have become so polarized….Keith Payne illuminates one of the biggest problems of our time and lights the way toward some promising solutions.” —Adam Grant, #1 New York Times bestselling author of Think Again 'Good Reasonable People challenges each of us to drop the weapon of demonization and repl...2024-10-017h 55
The Wealth FlowEP61: Is The Flex Industrial Space The Future of Real Estate Investing? - Cody PayneCody Payne shares his invaluable wisdom and years of expertise in this episode, where we dive into the challenges the commercial space is currently facing and the advantages of flex industrial parks. Don't miss the chance to supercharge your real estate ventures as you welcome another year of entrepreneurial success! Key Takeaways To Listen For Challenges in the commercial real estate sector and how to fix them Why there might be a high demand for industrial real estate in the next 10 years? Pros and cons of triple net leases Factors to consider wh...2024-01-0141 min
Reza RiftsDan Payne pt. 2Episode 264: DAN PAYNE PT. 2 Keith Reza and Victor Pachecho welcome back actor Dan Payne! Dan has a new movie out called "How to fall in love by Christmas". He has appeared in "Watchmen", "The Cabin in The Woods", and the tv show "The Hunters". Book Dan on cameo at www.cameo.com/danpayne Book Keith on cameo at www.cameo.com/keithreza Follow Keith on all social media platforms! www.facebook.com/realkeithreza www.instagram.com/keithreza www.twitter.com/keithreza www.tiktok.com/keithreza2023-12-2954 min
Reza RiftsDan PayneEpisode 182: DAN PAYNE Keith Reza and Victor interview actor Dan Payne. Support the show on patreon.com/rezarifts61 Follow Keith on all social media platforms! www.facebook.com/realkeithreza www.tiktok.com/keithreza www.instagram.com/keithreza www.twitter.com/keithreza Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at www.keithreza.com Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter! Subscribe...2022-05-021h 02
Life on the LineKeith Payne VC - No One Left BehindAlex Lloyd introduces Keith Payne VC’s autobiography, NO ONE LEFT BEHIND.
The elder statesman of our Victoria Cross recipients – Keith Payne VC, AM – has released his autobiography – NO ONE LEFT BEHIND. Much has been written about Keith Payne before, but this is the first time he’s done a book in his own words. This special podcast introduces the book, read by podcast creator Alex Lloyd. Alex is also Keith’s publisher at Pan Macmillan. NO ONE LEFT BEHIND is out now in print, audiobook and ebook.
2021-10-1107 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #96 At Home WorkoutsThis episode the duo are joined by Andrew’s wife Becca! During quarantine everyone has had to deal with gyms being closed. Andrew and Becca give information about how they have been staying fit at the house. What they explain are exercises anyone can do! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all...2020-05-0634 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #95 Pescatarian DietYou’ve listened to the duo speak about a plant-based lifestyle. You’ve listened to the duo speak about an all meat lifestyle. Now it’s time to meet in the middle! This episode we take a deep dive on FISH and give our thoughts and opinions on a pescatarian diet. What are the pros and cons and how healthy is this diet compared to the others? Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport...2020-04-1347 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #94 Quarantine and ChillThis episode Kenneth joins the podcast! The duo give an update of their life in this COVID-19 world. Andrew even goes as far as being tested for the virus. We also chat about the Playstation 5 “reveal” and what videogames we’ve been playing while quarantined. CoD: War Zone or Animal Crossing anyone? Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind...2020-03-3046 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #93 Carnivore Diet Pt. 2First things first, we would like to apologize for Timmy’s audio quality on this episode! Second things second, this is part two of the Carnivore Diet! This podcast we dive deeper into a carnivore lifestyle versus a plant based lifestyle, if the carnivore diet helps autoimmune diseases, and what role carcinogens play in all of it. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and wh...2020-03-0959 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #92 Carnivore Diet Pt. 1You’ve listened to the duo speak about a plant-based diet. Now it’s time to flip the script and talk about a diet where you only eat meat! The carnivore diet is sweeping the nation but is it actually beneficial? For part one of this podcast we dive into what the diet is and give our initial thoughts. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet reca...2020-02-2157 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #91 The EvacuationThis podcast the duo are joined by Andrew’s wife Becca! The couple had a whirlwind of a week which lead to them having to leave their house! Everyone gives an update on their life and review how they did for the January Check My Total Challenge. There’s even a chat about “Pensacola” Phil and the weather. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and what...2020-02-0734 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #90 Will We Compete Again?This podcast the duo ask themselves if they will ever compete in powerlifting again. Does Andrew feel like he is accomplished because he has an Elite Total? Does Timmy feel like he has unfinished business on the platform? Hear their feelings this episode! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on th...2020-01-2534 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #89 Best 2019 VideogamesThis podcast the duo rundown all the games they played with the help of the PS4 2019 Wrap-Up website. They go over how many hours they spent on what, and they both share their top two games of the year. Do the hours played match how they feel about the games? Listen to find out! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is...2020-01-1734 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #88 Myth Busters #4This podcast we ask the question “Is Soy Bad for Hormones?” Does soy contain estrogen and do large amounts of consumption lead to increased feminism in men? Can Andrew save us all from getting manboobs? All of this answered this episode! SOURCES: https://www.fertstert.org/article/S0015-0282(10)00368-7/pdf https://www.fertstert.org/article/S0015-0282(09)00966-2/pdf https://www.nejm.org/doi/pdf/10.1056/NEJM199508033330502 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2683002/pdf/ajcn8961920.pdf Instagram: https://www.instagram.com/checkmytotal/ Visit Our Webs...2020-01-1134 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #87 2020 Challenge & Free GiveawayThis episode the duo reign in the New Year with the next Check My Total Challenge! Listen to hear the details, they promise it is less extreme than last year. Check My Total is also having a free giveaway! Be sure to keep your eye on the instagram to see how to enter and win some powerlifting gear. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps...2020-01-0325 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #85 Core Work for PowerliftersThis episode the duo speaks about core exercises for powerlifters. Are isolated core movements necessary for powerlifting? If so, what exercises are the best to utilize? This podcast aims to answer those questions as Andrew and Timmy take a stab at the subject. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on th...2019-12-1332 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #84 Star Wars and Disney+This episode the duo gives their thoughts and feelings about the Disney+ streaming service! Andrew’s wife Becca also chimes in about what she thinks. A good amount of the conversation is about Star Wars (Mandolorian), but they also hit on the nostalgia factor of Disney. Is the service worth getting? Listen to find out! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is...2019-12-0631 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #83 Carbs and Carb LoadingThis episode the duo explains the importance of carbohydrates and how to load them for a competition. Are they necessary and does loading up before you step on the platform really work? Listen to find out! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2019-11-2531 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #82 Isolation and Compound MovementsThis episode the duo chats about isolation and compound movements! They explain what each are and go over which one a person should tackle if they only have a limited amount of time in the gym. When are isolation and compound movements good and when are they bad? Listen to find out! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their...2019-11-1628 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #81 Becca Goes Vegan!This episode the duo is joined by Andrew’s wife Becca! Last episode we got a sneak peak of how everyone’s 14 Day Vegan Challenge went. This episode we get more in depth about the journey and hear Becca’s point of view. We discuss if going plant-based is worth it and the answer may surprise you. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatev...2019-11-0841 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #80 Powerlifting HandlersThis episode the duo discusses the importance of a powerlifting handler! A powerlifting handler is the equivalent of a golf caddy and someone who takes care of you throughout your competition. They speak about what good handlers do and why it is better to have one than to not. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken...2019-11-0132 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #79 Jiu-Jitsu with Jonathan ShipleyThis episode Andrew’s jiu-jitsu partner Jonathan Shipley joins the podcast! Jonathan and Andrew started jiu-jitsu at the same time and share their experiences with 10th Planet in Huntsville, AL. Jonathan also compares his skills between his most recent competition and his first ever competition. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all...2019-10-2548 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #78 Andrew’s First Jiu-Jitsu CompetitionThis episode Andrew brings the smackdown to his first ever jiu-jitsu tournament! Listen to how he preformed and what he thought about the overall scene. Timmy also tagged along and gives his spectator point of view during the podcast. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2019-10-1135 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #77 Planners vs DoersThis episode Andrew smacks on his first ever homemade smoothie throughout the podcast. Besides that, the duo speaks on people that spend all their time planning versus people who get up and do something. What are the pros and cons of both? Listen to find out! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s...2019-10-0434 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #76 “The Game Changers” Thoughts and OpinionsThis episode Timmy and returning guests Kyle, and Ashley go watch the one night only documentary “The Game Changers”. They fill Andrew in about how the documentary is about protein and that a growing number of professional level athletes are no longer getting it from animal products. Hear what they all have to say about the film and a plant based diet. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as ex...2019-09-2753 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #75 Powerlifting on TVWith the growth of powerlifting in recent years, will the sport ever do well on TV? This podcast the duo gives their take on this question. They also dive into why watching a video of a lifter on Instagram doesn’t have the same electricity as seeing it live. At the end of the episode Andrew also gives us a review of his new favorite chicken wing spot. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on th...2019-09-2039 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #74 Training Myth Busters #3This podcast we bust the myth of the “30-Minute Anabolic Window”. The anabolic window is a term used in strength training to describe the 30-minute period after exercise during which the intake of protein and carbohydrates can aid in the increase of muscle mass. Joining us on the podcast, to help discuss the topic, are life long lifters Rob Wess and Keith Payne. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as excl...2019-09-1336 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #73 History of Iron Boy PowerliftingThis episode the duo sits down with the founder of Iron Boy Powerlifting Keith Payne. His daughter, Ashley Macon, also joins the podcast to chat about the beginnings of IBP. Learn about how the federation started and how it has morphed over its 20 year history. As Andrew would say, IBP is a federation built by the lifters for the lifters. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews...2019-09-061h 05
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #72 Jordan Warren Hits EliteThis episode the duo welcomes Jordan Warren to the internet! Jordan’s last competition ended with a 1,575 lb total which earned him an Elite status in the 220 lb weight division. We chat with him about his training and goals. White Light/Red Light also returns and we learn Jordan likes pineapple on his pizza. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on...2019-08-3040 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #71 “Westside vs The World” Thoughts & OpinionsThis episode the duo watches “Westside vs The World” on Netflix! They comment on what they think about Westside and Louie Simmons, as well as how the overall documentary was made. Timmy discusses his experiences with Westside and the duo dips their toe in how they feel about the Conjugate Method. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Dead...2019-08-2352 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #70 No ResponsibilitiesThere is no denying that as we get older more responsibilities are added to our plate. These responsibilities often change the priorities in our life which makes training and lifting become a harder practice. This episode the duo dives in to why it is easier to achieve your goals while you’re younger than it is to wait until you’re older. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lift...2019-08-1623 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #69 Sports Specific Training vs Powerlifting TrainingThis episode the duo tackles the difference between training an overall athlete and training a powerlifter. They answer what training philosophies crossover, and what powerlifting principles can help other sports training. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2019-08-0932 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #68 Reverse Searing LifeThis episode Timmy shares the changes in his life! For the first time he’s moving to a different state. With the adjustment he has decided to start fresh with his diet and training routine. Meanwhile Andrew teaches us the ways of reverse searing a steak. Timmy’s sister, Ashley, also makes a guest appearance. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is o...2019-08-0238 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #67 Exercises That Suck!This episode the duo goes on about exercises they hate to do in the gym. From box steps, to tire flips, to doing one set of twenty on squats, they list off exercises they can’t help but groan at when they pop up in the program. Andrew also keeps us updated on the latest food trends and enlightens Timmy about a joint called ‘Big Shakes’. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the spo...2019-07-2638 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #66 Set Point TheoryThis episode the duo raids Area 51 to find out what the government is hiding about Set Point Theory! Mirror-mirror.org explains that Set Point is the weight range in which your body is programmed to function optimally, and that Set Point Theory holds that one's body will fight to maintain that weight range. Shout out to Megan Smith for sending in the topic for the duo to express their opinions about. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their...2019-07-1926 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #65 Spider-Man: Far From Home REVIEWThis episode the duo is reunited with the intro voice of Check My Total Kyle Macon! The crew reviews “Spider-Man: Far From Home”. SPOILERS, SPOILERS, SPOILERS! They dive into every scene and share their feelings about the future of the Marvel Cinematic Universe. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the ta...2019-07-121h 13
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #64 Training Myth Busters #2This podcast we bust the myth of “Spot Reduction”. Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. “Training Myth Busters” is where the duos chooses a training or nutrition topic that is commonly believed but is completely false and explain why. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter i...2019-07-0518 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #63 Training Myth Busters #1This episode the duo introduces “Training Myth Busters”! We will choose a training or nutrition topic that is commonly believed but completely false. This podcast we bust the myth of “Rack pulls being an ego lift”. Do you believe in this statement? If so listen to hear why you shouldn’t! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts...2019-06-2814 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #62 Deadlift Q & A and General TipsThe last part of our series with Kenneth Moody is here! This episode the duo answers questions about the deadlift. They chat about technique and ways that a person can help their pull. They also discuss knee sleeves, belts, people’s leverages, and Andrew even hits us with an inspirational quote. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! De...2019-06-2141 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #61 Squat Q & AKenneth Moody returns for part two of our three part question and answer series! This episode will focus on the squat. We cover technique and different ways you can squat, for example the front squat. The crew even trails off to speak about this year’s videogame E3 conference. Don’t forget to check out last week’s podcast where we chat about the bench press, and stay tuned next week for the deadlift! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen...2019-06-1454 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #60 Bench Press Q & AThis episode the duo welcomes back Andrew’s college roommate Kenneth Moody! After being set back with a hip injury that required surgery, Kenneth has returned to the gym for the first time in over a year. Part one of our three part Q & A series with Kenneth will focus on the Bench Press as he asks the duo questions about technique. Stay tuned in the following weeks for the Squat and Deadlift! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to...2019-06-0751 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #59 Mental StrategiesThis episode the duo speaks about how you can mentally prepare yourself to lift heavy weight. They focus on the topic of visualization and mention other techniques you can use to conquer the weight before even stepping underneath the bar. Plus Andrew shares a story about his trip to Whataburger. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts...2019-05-3130 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #58 Brandon Arthur Hits EliteThis episode the duo welcomes back Brandon Arthur! Brandon comes off his last competition having hit 198 IBP Full Power Elite! We speak to him about how his day went and what kind of preparation he took to achieve the prestigious total. We also learn that the McChicken is superior to the McDouble. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their...2019-05-2432 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #57 Common Deadlift MistakesThis episode the duo discusses common deadlift mistakes! From bent elbows to beginning with the bar too far from your shins, they attempt to shed light on faults that are easily fixed. Andrew and T-Payne also share a couple advanced deadlift techniques. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the ta...2019-05-1727 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #56 Avengers: Endgame REVIEWThis episode we’re joined by Kenneth Moody and the intro voice to Check My Total Kyle Macon as the crew reviews “Avengers: Endgame”. SPOILERS, SPOILERS, SPOILERS! We dive into everything and share our feelings about the entire Marvel Cinematic Universe. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2019-05-1053 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #55 Wedding Week RamblingThis episode we’re joined by Derek Elam as he and Timmy temporally move into Andrew’s apartment in preparation for the wedding. We get an update on Derek’s weight loss journey and he and Andrew even get a workout in. The podcast also has its last installment of “Wedding Advice for Andrew”. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their m...2019-05-0321 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #54 The Andrew Outro CompilationIt’s the episode everyone has been waiting for! You’ve been listening to him for a year and hearing all of his hot takes. Finally all of Andrew’s outro rants are in one place! The compilation includes all the outros from episode 1 to episode 52. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videoga...2019-04-2542 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #53 USAPL Collegiate Nationals RECAPThis episode we’re joined by 2019 USAPL Collegiate Nationals competitors Lisa Benitez and Marshall Powell! We check in to see how they preformed at the meet and how they felt about their overall experience in Ohio. Richard Arroyo also rejoins the podcast to give us the spectator’s point of view of the weekend. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on t...2019-04-191h 02
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #52 One Year Anniversary + God of War ReviewThis episode the duo takes time to reminisce! They reflect on past episodes and the fun they have had while podcasting. From the guests to the life lessons learned, Andrew and Timmy would like to thank everyone who has contributed to the show! This episode they also welcome Steven West and Kenneth Moody to review PS4’s “God of War”. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet r...2019-04-1259 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #51 How Much Volume Do I Need?This episode the duo has a conversation about how much volume a powerlifter actually needs. We are all trying to get stronger, but where does bodybuilding end and powerlifting begin? The duo sheds light on the optimal volume range a powerlifter should be in while training. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s...2019-04-0530 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #50 Michael Belk April Meet PrepThis episode the duo has a conversation with NC Strength Sports & Powerlifting Hall of Famer Michael Belk! Mister Belk is readying up for the IBP Tarheel State Powerlifting Championships in April. His goal is to finally capture a 600 lb RAW bench press! We check in to see how his training is going and listen to his words of wisdom. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet...2019-03-2955 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #49 Bulking and CuttingThis episode the duo has a conversation about bulking and cutting. They explain what the concept is and why constant alternation between the two can be detrimental to your gains. They also put into words what they believe to be the best way to go about bulking and cutting. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken...2019-03-2226 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #48 Dox Powerlifting MiamiThis episode the duo has a conversation with Dox Powerlifting in Miami, Florida! We speak with founders Richard Arroyo and Bryan Diaz. Richard and Bryan are both life long athletes. We check in to see what is unorthodox about their training and how they found the sport of powerlifting. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken...2019-03-1558 min
NATURAL POWERLIFTING RADIOPOWERLIFTING 101: Jefferson DeadliftThis episode of Powerlifting 101 explains Iron Boy Powerlifting’s new event the Jefferson Deadlift. Keith Payne and Rob Wess go over the specifics of the lift and how it will be added to the Odd-Lift Challenge. Visit Our Website: http://www.ironboypowerlifting.com/2019-03-1113 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #47 Powerlifting SingletsThis episode the duo has a conversation about singlets! They cover where they believe singlets originated and go over why it is important to wear one in competition. Plus they tell what kind of singlets they wear. If you want to know more history about the singlet check out Timmy’s article below! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mi...2019-03-0825 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #46 Belts. What Are They Good For?This episode the duo tackles powerlifting belts! Are powerlifting belts necessary and what exactly are they doing for you to being with? Andrew and Timothy also cover what kinds of belts are on the market and what they believe is the best powerlifting belt to purchase. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s...2019-03-0122 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #45 Derek Elam Weight LossThis episode the duo has a conversation with Derek Elam! Derek has lost over a hundred pounds of body weight! He tells us how he accomplished the feat and why he started the journey to begin with. With losing weight also comes a conversation about nutrition, so of course we dive right into it. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is...2019-02-221h 22
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #44 Equipped vs Raw TrainingThis episode the duo discusses the differences between training Equipped and Raw. With the methods being different Andrew and Timmy explain why you should or shouldn’t train a certain way depending on which method you’re doing. They help bring awareness to lifters about Equipped techniques that don’t necessarily work in the Raw world. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else i...2019-02-1529 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #43 Genetically Modified PowerliftingThis episode the duo discusses the future of powerlifting! With unbelievable advances in the world of science and technology Andrew and Timmy wrestle with what that means for athletics. Are Captain America Super Soldier Test Tube babies what we have to look forward to? Only time will tell! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets...2019-02-0834 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #42 Brandon ArthurThis episode we have a chat with the Bench Press Maniac Brandon Arthur! Brandon shares his goal to cut weight and attain a 198 lb IBP Elite Total in April. We talk about the steps he is taking to achieve it such as his training and how he is shedding pounds. Furthermore the bunch has a conversation about chicken and the George Foreman Grill. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as...2019-02-0140 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #41 Fitness Gauntlet FinaleThe podcast everyone has been waiting on… for awhile now. All the points have been in and all the events have been tallied! This episode we learn who won the Check My Total Fitness Gauntlet Challenge! Challenger Steven West joins the podcast and we would like to thank everyone that participated. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! De...2019-01-2539 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #40 Announcing and ScoringThis episode the duo travels back behind the scenes of a powerlifting meet. We’re joined by the Voice of Iron Boy Powerlifting Ashley Macon! As our resident announcer she gives us insight on what she does as well as how the rest of the scores table operates. We also answer a few questions that might arise at the table. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, me...2019-01-1845 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #39 Casey BuddenbaumThis episode the duo has a chat with first time lifter Casey Buddenbaum! He breaks down why being 6’6” still isn’t an excuse to have a bad bench press. We also ask him about his first competition and learn that he also throws it down on chicken wing challenges and Fortnite. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadli...2019-01-1150 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #38 Happy New Year!It’s 2019 people! The duo tries out new recording software (ignore Timmy’s sickness) and give a short movie review of “Spider-Man: Into the Spider-Verse”. Although they’re not big into resolutions they share some New Year powerlifting goals anyway. PLUS: What’s the lifespan of a powerlifter’s career? Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nugget...2019-01-0440 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #37 Lifting and Anime with Don CraigFor Christmas IBP Elite Lifter Don Craig joins the podcast! We chat with him about his career in bodybuilding, powerlifting, and his new venture into strongman. We also go off the beaten, weight lifting path to chat about anime and videogames. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-12-281h 09
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #36 Weight Cutting with Steven ArcherThis episode the duo asks every question they can about weight cutting from the master Steven Archer! Going back and forth from 220 to 165, this 2x IBP Elite Lifter is no stranger to the task. We also check in to see how Steven’s training is going as well as B.I.G’s continuing success. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is o...2018-12-2158 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #35 Gym Bag NecessitiesDerek Elam wants to get into powerlifting but doesn’t have a clue what he needs to get started! Listen to the duo give him some tips about what essential items every powerlifter needs in their gym bag. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-12-1437 min
NATURAL POWERLIFTING RADIOIRON BOY TALK #3 HOFer Michael BelkThis episode we’re joined by North Carolina Powerlifting & Strength Sports Hall of Famer Michael Belk. We chat with Michael about his most recent IBP competition as well as his overall career in powerlifting. Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/ Iron Boy Talk is a round table with Iron Boy Powerlifting founder Keith Payne and chairman Rob Wess. They conduct interviews with athletes, coaches, and gym owners all around the country who all share a common interest in strength.2018-12-121h 01
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #34 Cody SmithHe’s been on the scene for three years and he’s only 55 pounds from IBP Full Power Elite. This episode we have a conversation with Cody Smith! He lets us in on his training and how to get down on the disc golf course. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on...2018-12-0749 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #33 Meet the ChallengersWhat do Leah Campbell, Steven West, Jacob Cowden and his wife Ana have in common? They are all apart of the Check My Total Fitness Gauntlet! This episode we introduce our challengers and dive into the rules of the contest. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-11-3047 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #32 Happy Thanksgiving!The Check My Total family would like to say Happy Thanksgiving! We are thankful for all our listeners around the globe. This podcast the duo shares what they have been up to lately and speak about the upcoming Fitness Gauntlet challenge. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-11-2222 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #31 The Big KahunaThis episode Andrew’s college roommate drops in! Noah Wallace is a former collegiate track and cross country athlete. He breaks down the five key elements of cross country training and educates the duo about the sport. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-11-1656 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #30 Mind Over MatterWhat goes through your head as you’re standing on deck getting ready to crush it on the platform? Are you scared? Are you confident? The duo gives some insight on what their mindset is before they attempt a PR. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table2018-11-0922 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #29 Powerlifting CoachingThe Duo is back and this week they give their two cents on powerlifting coaching! They go over what they believe a person needs to be a great coach, and what to look out for when trying to get one. From online coaches to advice from your best friend, this episode covers it all. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is...2018-11-0229 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #28 Cashing InSince Andrew missed IBP Nationals Timothy fills him in on what happened! We learn if Michael Burleson won the bench press bet or not, and Andrew reveals future plans for Check My Total. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-10-2622 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #27 IBP Nationals FAQsThe 2018 Iron Boy Powerlifting Nationals start THIS FRIDAY! This podcast we give you ALL THE INFORMATION you need to know about the meet! What time you need to be there to whom can lift what which day. We’ve got you covered so grab some paper and take notes! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nu...2018-10-1716 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #26 Jon Allen & Michael BurlesonJon Allen and Michael Burleson join the show! We check in to see how their training is going with IBP Nationals only 14 days away! The boys also talk about knee wraps, Fitness Express Gym, and even go off the lifting path to chat about UFC and videogames. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames...2018-10-121h 34
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #25 Is Breakfast Important?Since we were children we have been told breakfast is the most important meal of the day, but is that true? Is breakfast just the big brands trying to get us to eat cereal or is there some merit behind the meal? We do our best to tackle the topic. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their m...2018-10-0519 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #24 Rub Some Dirt In It!Everyone knows that injuries are not fun, especially if they keep you out of the gym. This episode we chat about ways to best prevent getting hurt while lifting, and how to train if you’re already dealing with a nagging injury. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on th...2018-09-2823 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #23 UNC Asheville Barbell ClubWant to go to a university that has a club dedicated to lifting weights? UNC Asheville is the place for you! This episode we welcome back the president of the club Marshall Powell, and speak with the secretary Derek Whisnant, about the ins and outs of the brand new guild. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts...2018-09-2133 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #22 Breathing, Bracing & Spider-Man!What do swimmers and powerlifters have in common? Holding their breath! We cover why it is important for a powerlifter to keep their air. Plus, Spider-Man PS4 has swept the nation! Listen to our review of the videogame. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-09-1430 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #21 Amber AllenThis episode we have a chat with the Sour Patch Kid, Amber Allen! She is chasing the 123 lb weight class Elite Total and plans on knocking it out at IBP Nationals. Listen to how she started sports as a cheerleader and how she transitioned to powerlifting! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s...2018-09-0741 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #20 Building a MeetFor our twentieth episode we take a look behind the scenes! Ever wondered what goes into running a powerlifting competition? Timothy and Andrew break down the details of setting up for a meet. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-08-3130 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #19 Consistency is KeyWith Timothy returning to the gym after a long layoff it is time to talk about the main key to success, consistency. Trying to get acclimated to the game again, Timothy and Andrew talk about why being consistent and trusting your program is the most important ingredient. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken n...2018-08-2416 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #18 Leah CampbellThis episode we chat with a brand new lifter! Leah Campbell started powerlifting a year ago with Andrew in college. Listen to how far she has come as she pledges to lift in a competition! Our hosts also learn what a Finsta account is. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s a...2018-08-1735 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #17 Sumo vs ConventionalThis episode we get down to the nitty-gritty! Don Craig and Jesse Horne debate with Caitlyn Miller, Tyler Parlier, and Michael Burleson about which is the best way to deadlift. SUMO OR CONVENTIONAL? Also stay tuned for a conversation about grip! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-08-1042 min
NATURAL POWERLIFTING RADIOIBP Q & A: WHAT TYPE OF BELT CAN I USE AT IBP EVENTS?This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for what type of belts can be used during events. Keith Payne and Rob Wess go over the specifics of what belts are legal for competition. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...2018-08-0700 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #16 Warm It Up!The warm up area at a competition is an interesting place. Sometimes watching others will leave you scratching your head. Hear our crazy warm up area stories and tips to help better utilize the time you have to get ready. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-08-0322 min
NATURAL POWERLIFTING RADIOIBP Q & A: DO YOU HAVE TO WEAR A SHIRT DURING COMPETITION?POWERLIFTING 101: Do I Have to Wear a Shirt? This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for wearing a shirt underneath your singlet. Keith Payne and Rob Wess go over which events a shirt is needed for and what kind of shirt it can be. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...2018-07-3101 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #15 IBP Elite Lifter Endira MoralesThis episode we have a talk with Endira Morales! She may only be 114 pounds but she’ll out eat anyone! Listen to her explain the rest of her diet, training, and what it took to achieve an Iron Boy Powerlifting Elite Total. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the tabl...2018-07-2741 min
NATURAL POWERLIFTING RADIOIBP Q & A: CAN I LOWER THE BAR WEIGHT?This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for lowering the bar weight after a missed attempt. Keith Payne and Rob Wess go over the protocol for the situation. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting..2018-07-2401 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #14 Squat & Fast Food TipsThis episode we share tips and tricks for anyone who has just started squatting! We also suggest exercises to help push through those pesky sticking points. Plus: Only have $6.00? Andrew shares the best fast food joints to hit up after your workout! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the ta...2018-07-2023 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #13 Bad Influence GymThis episode we chat with the founders of BIG in Bryson City, NC! All IBP Elite Lifters, Steven Archer, Don Craig, and Bre Bowers own one of the strongest gyms in the country. Listen to how the gym got started and what their plans are for the future! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on th...2018-07-1349 min
NATURAL POWERLIFTING RADIOPOWERLIFTING 101: IBP WEIGHT CLASSES AND DIVISIONSThis episode of Powerlifting 101 explains Iron Boy Powerlifting's weight classes and divisions. Keith Payne and Rob Wess go over how the weight classes and divisions are determined. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...2018-07-1003 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #12 Marshall PowellFrom sneaking into the YMCA weight room before he was sixteen to sneaking onto our podcast, we have a chat with Marshall Powell! We touch base with Mr. Roboto on his trail to the 198 lb weight class. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-07-0648 min
NATURAL POWERLIFTING RADIOPOWERLIFTING 101: IBP BENCH FOR REPSThis episode of Powerlifting 101 explains Iron Boy Powerlifting's rules for the competition bench for reps. Keith Payne and Rob Wess go over infractions and how the weight on the bar is determined. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...2018-07-0304 min
NATURAL POWERLIFTING RADIOCHECK MY TOTAL #11 IBP 2x Elite Lifter Jesse HorneThis episode we interview a real gladiator, and 2x IBP Elite Lifter, Jesse Horne! He shares his history in college football and how his passion for the sport bled over into his love for powerlifting. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!2018-06-2958 min
NATURAL POWERLIFTING RADIOPOWERLIFTING 101: IBP Event Registration and Weigh-InsThis episode of Powerlifting 101 explains the process of Iron Boy Powerlifting's event registration and weigh-ins. Keith Payne and Rob Wess go over which forms need to be filled out and the rules of the weigh-in procedure. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...2018-06-2613 min