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Kel Cal
Shows
Intuitive Flow with Mikaela Filar
Episode 68: Your Permission to Let Go & Evolve with Special Guest Kel Cal Karuna
Welcome back to Chats With Your Self-Worth BFF! I had the pleasure of having my friend Kel Cal on the podcast to ask her all the questions on her journey of self-love and coming home to herself. Kel Cal Karuna shares her journey of transformation from an emotionally abusive marriage to living her best life in Bali. She emphasizes the importance of taking ownership of one's life and creating the future you desire. Kel also discusses the balance between masculine and feminine energies and the power of inner child healing. She highlights the significance of honoring intuition and following...
2024-06-11
35 min
From Mrs. to Ms.
Ep 47 | Can one truly escape the narcissistic relationship? Special Guest Kel Cal
Send us a textIn this emotionally charged episode, we dive deep into the remarkable story of Kel Cal, a courageous survivor who escaped the clutches of an abusive marriage with a narcissist. Kel opens up about her harrowing journey, sharing the raw realities of living with abuse and the daunting challenges she faced in breaking free.But this isn't just a tale of survival; it's a testament to the resilience of the human spirit. Kel recounts how she found the strength to reclaim her life and embark on a transformative journey of self-discovery. Against...
2024-05-14
53 min
Make Shift Happen with Samantha Daily
How to Go From Hyper-Masculinity & Toxic Relationships to Self Love & Feminine Flow w/ Kel Cal
In this episode I’m joined by a past client of mine, Empowerment coach & published author, Kel Cal, who underwent one of the craziest transformations I’ve had the pleasure of witnessing. Kel tells us her riveting story of courage, healing, and triumph in the hopes that it will encourage you to pursue the juiciest, dreamiest, most joy-filled version of your life. We chat:The first steps to go from hyper-masculinity to embracing your feminine energyKel’s experience in a narcissistic relationship & the impact this can have on your self worthHow to take radical responsibility for your he...
2024-03-27
1h 00
Dear Dumb Bitch,
Relationship Dynamics, Transcending Trauma, & How to Be Unbroken with Michael Unbroken
Sign up for the ART OF RE-INVENTION A free virtual workshop on 2.22.24 to re-invent the f*ck out of your life and step into the boldest, most authentic version of you!Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!This is an extra special episode because not only do we have a guest episode, but this guest also happens to be the 1st male...
2024-02-20
1h 08
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power.Learn how to stop ignoring red flags, take responsibility for your role, and build healthy boundaries. Kel offers practical advice on meeting your needs first, finding support, and doing the inner work required for authentic healing.This empathetic discussion explores the shadows of codependency, people pleasing, perfectionism and covers how to stop outsourcing validation. Instead anchor your worth from within, accept all your parts, and commit to choosing yourself moment by...
2024-02-01
59 min
The Guiding Voice
Transforming Toxic Relationships and Loving Yourself with Kel Cal | #TGVGlobalSpeakerFestival | #TGV415
"Strength is found in letting go of toxicity. In the garden of life, uproot what hinders your growth, and watch as the flowers of resilience bloom."Tune into #TGV415 to get clarity on the above topic. Here are the pointers from Kel Cal’s conversation with Naveen Samala on The Guiding VoiceFirst rapid fire/Introduction and context settingKel’s PROFESSIONAL JOURNEY AND THE TOP 3 THINGS THAT HELPED IN His/Her SUCCESSLiving what seemed like a dream life in South Florida to realizing she was in an emotionally abusive marriageProcess of navigating the...
2024-01-03
35 min
Dear Dumb Bitch,
Childhood Conditioning, Family Triggers, & Reparenting Your Inner Child
In this episode we are discussing something that is quite common always but maybe even more so this time of year around the holidays which is feeling triggered by your family. I’m sharing some step by step strategies on how to navigate triggers, and these apply to anything, not just family situations. We are also discussing childhood conditioning and the importance of reparenting yourself, and I also share a few powerful perspective shiftsWe also discuss:Why our family always triggers us the most...
2023-12-12
52 min
Alexa's Hour
Intuitive Living: How to Create Your Dream Life by Following Your Inner Voice w/ Kel Cal
In this episode, we explore the power of following your intuition and creating a life that you are truly excited to wake up to every morning. So many of us struggle with identifying what we truly want in life and discovering what we feel we are called to do. To help discover some of these truths we discuss how to overcome the fear of failure and take steps towards achieving your goals. Tune in to discover how to tap into your inner wisdom and create a life that is fulfilling, purposeful, and aligned with your true self. Get ready...
2023-02-15
58 min
Alexa's Hour
Intuitive Living: How to Create Your Dream Life by Following Your Inner Voice w/ Kel Cal
In this episode, we explore the power of following your intuition and creating a life that you are truly excited to wake up to every morning. So many of us struggle with identifying what we truly want in life and discovering what we feel we are called to do. To help discover some of these truths we discuss how to overcome the fear of failure and take steps towards achieving your goals. Tune in to discover how to tap into your inner wisdom and create a life that is fulfilling, purposeful, and aligned with your true self. Get ready...
2023-02-14
58 min
Dear Dumb Bitch,
Transcending Toxic Patterns & How I Healed My Addiction to Exercising
I’m having a love affair….With the gym!Well not really because it was definitely more of a one night stand, but I worked out for the first time since the *oh so dramatic* breakup almost a year ago when I realized that my relationship with the gym had become toxic af and that I was addicted to exercising and that I was yet again the common denominator in another toxic pattern in my lifeI spent the last almost 12 months understanding and healing this pattern and spontaneously decided to go to a wo...
2023-01-10
43 min
Dear Dumb Bitch,
Dose of DBJ: How are You Creating Artificial Stability in Your Life?
It's the first Dose of Dumb Bitch Juice for 2023, and we are sipping on the notion of how we create artificial stability in our lives. I'm sharing some perspective and insight on this concept that came to me during a morning yoga class. It's short, sweet, and delicious!We discuss:The difference between artificial and genuine stability in your lifeWays I created artificial stabilityWhy it's important to cultivate genuine stability for yourself& Way more than you knew you needed to know!FREE WORKSHOPREBRAND 2023
2023-01-05
10 min
Dear Dumb Bitch,
New Year, New Vibe: How to Actually Become Who You Want to be in 2023 (For Real This Time)
SPOILER ALERT: New Year's Resolutions are a scam & New Year, New Me is a lieSomebody had to say it so it might as well be me!You have to actually do something different if you want something to change because nothing changes if nothing changes. Let's decide that this is the year you become who you want to be & you stop settling for anything less than a life that feels magical!It can be challenging af to actually make the changes you want to make, and I know how frustrating it is...
2023-01-03
41 min
Dear Dumb Bitch,
Life Isn’t Always What You Expect but Is Always What You Need: A Recap of My December in FL
My trip to FL was definitely not at all what I expected but exactly what I needed, and I’m sharing all the details, insight, and perspective shifts I experienced on the trip in this episode.We discuss:How life always happens for you and not to youWhy self-awareness isn’t enoughGiving yourself the gift of a broken heart& way more than you knew you needed to know!FREE WORKSHOPREBR...
2022-12-29
42 min
Dear Dumb Bitch,
22 Lessons I Learned in 2022
It’s the final episode… of 2022! This has been a massive year of growth and expansion which means I’ve learned a shit ton of lessons. I could probably share at least 2022, but for the sake of time I have selected 22 lessons I learned this year to share with you in this episode.I’m sharing lots of insight and perspective as I reflect on some of the highs and lows of the year.FREE WORKSHOPREBRAND 2023...
2022-12-27
1h 05
Dear Dumb Bitch,
Your Energy is Your Responsibility: 10 Ways to Shift Your Vibration
I’ve felt like I’ve been in an energetic funk lately and it’s partly because I’ve had Covid, and also partly because I realized I haven’t been taking responsibility of my energy. I’m discussing why it’s so important to understand how taking ownership of your energetic state creates your reality!I also share 10 things that you can do to shift stagnant energy and raise your frequency!FREE WorkshopREBRAND 2023Let’s Connect!
2022-12-22
29 min
Dear Dumb Bitch,
Living Your Dream Life While Creating Your Dream Life: A Life Changing Retreat
I went on my first retreat, and it was the most life changing and magical experience, and I wanted to share some of that magic with you. In this episode, I’m reflecting and recapping the retreat with you and sharing some of the many shifts I experienced including how I realized I am currently living my dream life while simultaneously creating the next version of my dream life.We also discuss:Subconscious healing & limiting beliefsHow giving yourself opportunities to create expansion allows you to evolveManifesting your dream lifeCacao ceremonies & hypnobreathwork& way more than you knew yo...
2022-12-20
1h 02
Dear Dumb Bitch,
A Dose of DBJ: You Never Know What People are Going Through so Be Kind (a Spiritual Lesson from a Dream)
I had an actual spiritual experience in the most vivid dream last night & needed to share it because it involves my nails & also some powerful reminders in life!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Sessi...
2022-12-15
14 min
Dear Dumb Bitch,
Food Freedom & the Relationship with Food & Your Body with Charlene Town
We have a special guest on the show today, and I am SO excited to share this conversation I had with my friend, Charlene TownCharlene is a health and mindset coach that teaches women how to master their mindset and fall in love with their bodies. She also helps women learn how to eat and move right for their unique body.Charlene is such an amazing human, and we dive into so many amazing topics!We discuss:How trauma affects your health & wellnessToxic relationships with food and your bodyHow to build...
2022-12-13
56 min
Dear Dumb Bitch,
Alone but Not Lonely: How to Enjoy Spending Time with Yourself
What if you could be alone but not feel lonely? Well you can, and actually enjoying the time you spend with yourself is one of the best feelings. I’m sharing some ways to build the relationship you have with yourself so that you can actually enjoy spending time with yourself because the quality of the time you spend with someone depends on the quality of the relationship. I also reflect on my personal journey and how I evolved from hating being alone to absolutely loving spending time with myself.We also...
2022-12-06
49 min
Gentle Touch
58 Sea (6) 8 How To Heal From A Toxic Relationship With Kel Cal - Kel Cal
In todays episode we have the lovely Kel Cal joining us from Seattle , Washington . She is a toxic relationship healing mentor. We talk on topics such as leaving her toxic marriage and relocating somewhere else. We touch on decision and action. Other topics include loosing your sense of reality and identity the things you like , love and enjoy. A very important topics we touch on is stop settling for less than you deserve and commit to the journey of healing. Transformation , and looking at the pros and seeing a toxic relationship as a catalyst for bigger and bette...
2022-12-02
55 min
Dear Dumb Bitch,
Are You Ignoring Your Inner Child? What It Means to Have an Inner Child & How to Build a Relationship w/ Yours
We are hanging out with our inner children today which means you def need to listen to this episode if you have you ever wondered wtf it means to have an “inner child”This was the most abstract concept for me at first so I’m sharing the framework I created to understand wtf this actually means!I’m also sharing an excerpt from my journal and an inner child visualization meditation to help you connect with that sweet inner child of yoursWe also discuss:Why it’s so important to build a re...
2022-11-29
46 min
Dear Dumb Bitch,
A Dose of DBJ: Every Moment has Nothing to Do With You
We've been sipping on a lot of Dumb Bitch Juice lately, but I really felt called to share a message I received from the Universe this morning and the subsequent perspective shift that follows. We discuss how life is neutral until we give it meaning. We also chat about angel numbers, overthinking spirituality, warnings from the Universe, how trauma lives in the body, and how life happens for us not to us.BLACK FRIDAY SPECIALLet’s Connect!Instagram // ...
2022-11-23
14 min
Dear Dumb Bitch,
Tales from a Recovering Perfectionist Part 4: How to Unlearn Perfectionism
It’s the final episode in the Tales of a Recovering Perfectionist series, and this is the episode you’ve been waiting for because I’m sharing an actual shit ton of strategies you can use to unlearn and shift out of this pattern so you can start getting out of your own way and find the freedom to actually live your lifeThis episode is super tactile and tangible because I really wanted to give you lots of options of things you can do to heal this pattern so you might want to grab a pen and pa...
2022-11-22
51 min
Dear Dumb Bitch,
A Dose of DBJ: Trying to Change the Old vs. Creating the New & the Meaning of Life Experiences
In this Dose of Dumb Bitch Juice, I'm sharing a quick shot of perspective from some recent life experiences. We are chatting about why you need to create the new rather than try to change the old and how we decide the meaning we give to life experiences. We also discuss how life happens for us not to us and how we are always being guided even if it doesn't feel like it in the moment.BLACK FRIDAY SPECIALLet’s Connect!In...
2022-11-21
24 min
Dear Dumb Bitch,
Tales from a Recovering Perfectionist Part 3: How Perfectionism is Robbing You of Your Dream Life
In this 3rd (& almost final) episode in the Tales from a Recovering Perfectionist series, we are discussing how perfectionism is sabotaging your dream life. Like actually robbing you from the life you want and deserve to life. Kinda sounds like it should be put in prison honestly but that would just be us sipping on Dumb Bitch Juice and playing into the victim mentality so instead we are going to talk about why we need to take responsibility and makes changes within ourselves. We also discuss:Ways perfectionism is sabotaging your li...
2022-11-15
41 min
Dear Dumb Bitch,
A Dose of DBJ: Stop Fighting with Your Ego
I'm serving another delicious dose of DBJ because I wanted to share a quick shot of perspective & inspiration with you. I'm (over)sharing an experience I had this morning where I found myself fighting with my ego & the subsequent perspective shift that followed where I realized maybe that's not the best strategy.We also discuss:What your ego isHow fighting with your ego makes it louderHow to make peace with your egoWhat miracles are& way more than you knew you wanted to know!Let’s Connect!...
2022-11-14
15 min
Dear Dumb Bitch,
A Dose of DBJ: Having Gratitude for Past, Present, & Future Versions of Yourself
I decided to record an impromptu episode to share an experience I had that left me feeling overwhelmed with gratitude for the past, present, and future versions of myself. I also discuss wtf that means and share some ways you can connect with all the versions of yourself. Let’s Connect!Morgan the Awesome Yoga TeacherInstagram // TikTokRESOURCESSchedule a FREE Get Over Your Toxic Ex Strategy Session...
2022-11-14
19 min
Dear Dumb Bitch,
How I Manifested My Dream Life After an Abusive Marriage & Manifesting Mistakes I Made Along the Way
It’s 11/11 which means it’s the perfect day to share how I manifested my dream life after an emotionally abusive marriage! I’m sharing my manifesting journey & how I went from being trapped & miserable in my own life to creating a life of freedom & abundance! It’s definitely been a journey which means I made a lot of detours aka mistakes aka lessons learned along the way & I’m def (over)sharing all of that too!We also discuss:Ways to align & calibrate your energyHow unresolved trauma from the past affects your energy & manifestingMistakes I made on my...
2022-11-11
56 min
Dear Dumb Bitch,
Tales from a Recovering Perfectionist Part 2: Where tf Does Perfectionism Come From?!?!!
In this 2nd episode of the Tales From a Recovering Perfectionist series, we are discussing how perfectionism develops which really means we are discussing early childhood conditioning. Learning how patterns like perfectionism develop leads to understanding which allows you to make changes so this is an important episode!We also discuss:How early childhood conditioning affects our subconscious programming & beliefsHow blame always gives away your personal power What trauma really means& way more than you knew you wanted to know!Let’s Connect!Instagram
2022-11-08
38 min
Dear Dumb Bitch,
A Dose of DBJ: You are Worthy of Feeling Good & Ease in the Effort
A Dose of Dumb Bitch Juice is back & it's delicious! I'm sharing a beautiful experience I had this morning to provide you with a quick shot of perspective, inspiration, & an important reminder that you are worthy of feeling good.We also discuss finding ease in the effort & why how hard something feels isn't indicative of your effort or your worthiness.Let’s Connect!Instagram // TikTokRESOURCESSchedule a FR...
2022-11-02
19 min
Dear Dumb Bitch,
Tales from a Recovering Perfectionist Part 1: Understanding Perfectionism & How It Shows Up in Your Life
I like to describe myself as a recovering perfectionist with the more than occasional relapse & I recently went on a bender which served as the inspiration for this episode. As I was overthinking how perfectionism made a guest appearance in my life, I realized I have a shit ton to say about the topic so I decided to make a 4 part series rather than an 8 hour long episode.This 1st episode is Perfectionism 101!We dive deep into what perfectionism is, what it isn’t, and how it shows up in our life. I definitely have lo...
2022-11-01
1h 00
Dear Dumb Bitch,
Feeling Anxiety, Energetic Boundaries, Letting Go of Past Versions of Yourself, Manifesting Songs, & Cryotherapy
We are discussing anxiety, what it feels like for me, and how I’m practicing feeling my emotions instead of avoiding them like I have previously tried to do for most of my life. I’m sharing how to navigate uncomfortable emotions and how your emotions can be a guidance system. We also discuss:The importance of energetic boundariesLetting go of past versions of yourself and anything keeping you attached to past versions of yourselfHow I manifested my favorite musician creating a song for me& way more than you knew you wante...
2022-10-29
42 min
Dear Dumb Bitch,
Good Girl Conditioning, Toxic Patterns, & Manifesting Your Dream Partner w/ Becca Nicholls
I have a surprise for you today! We have a special guest on the show, and I know you are absolutely going to love this conversation I had with my friend, Becca!Becca is a mindset and life transformation coach and the host of the There She Glows podcast. She helps women step into their power, fall in love with themselves and create their dream life. Her overall mission is to make the world a better place for as many people as she can.I might be biased, but I am obsessed with this conversation...
2022-10-25
53 min
Dear Dumb Bitch,
Guardian Angels, Spirit Guides, & Ancestral Trauma
I planned a special date with my guardian angel & wanted to not only share the experience with you but also the story of how I initially met my guardian angel. I also get SUPER vulnerable & share an excerpt from my journal where I identified & released major blocks in my heart chakra.We also discuss the 100 year astrological cycle of love we enteredhow there is more to life than we perceive with our 5 senses how ancestral trauma allows patterns of pain to perpetuate& way more than you knew you wanted to know!
2022-10-23
49 min
Dear Dumb Bitch,
You Have Personal Needs! How to Identify, Fulfill, & Prioritize Your Personal Needs
BREAKING NEWS: You have personal needs! This may come as a shock especially if you’ve been in a toxic relationship or if you have a pattern of prioritizing other people’s needs over your own because we often think that it’s other people’s responsibility to meet our needs & that it’s our responsibility to meet theirs which really just means that your needs were neglected (& by we I mean mostly me but maybe you too)We are getting personal & discussing personal needs. I’m reflecting on how I previously abandoned my personal needs during...
2022-10-18
41 min
Master Your Mindset with Jesse Wayne
Pivotal life changes that came from navigating a toxic relationship w/ Kel Cal
We talk Kel's story of getting out of her toxic & abusive marriage Her journey to finding herself againHow to grow your mindset and make shifts in your life post break-upThe importance of understanding that you create your own realityHow the relationship with yourself determines your relationship with othersWhat to do if you are in or just out of a toxic relationshipAND MORETune in to get inside kel's palace of wisdom.Guest: Kel CalInstagram: @IamkelcalPodcast: Dear dumb bitch
2022-10-12
37 min
Dear Dumb Bitch,
Are You in a Toxic Relationship with Your Body?
We are talking about a very important relationship today, and that’s the relationship with your body. This relationship often goes unnoticed and can often unknowingly be quite toxic. I’m getting extra vulnerable and sharing the evolution of my relationship with my body. We also discuss:Ways that we unknowingly abuse our bodies Ways to improve the relationship that you have with your bodyMy opinion on if you can get cosmetic treatments like Botox & skin treatments & still embrace self-love & self-acceptance& way more than you knew you wanted to know!I...
2022-10-11
46 min
Dear Dumb Bitch,
A Spiritual AF Music Festival
I recently went to a music festival where I saw 2 of my favorite artists & had the most life changing experience. Going to shows is such a spiritual experience for me, and I always get so much perspective, clarity, & inspiration that I obviously needed to share with you!We also discuss:How music can be a healing modalityHow to find activities to calibrate your energyThe magic of mindfulness & being present with the momentThe importance of integration when you're making changes in your lifeCar camping& way more than you knew you wanted to know!
2022-10-06
46 min
I Never Knew (INK) But My Dog Did! By Lifecoach Maureen
How to Date Yourself After a Toxic Relationship- Episode 17- Guest Kel Cal
Join me today as I speak with Kel Cal, Toxic Relationship Healing Mentor, Mindset Expert, Podcast Host (Dear Dumb Bitch), and Founder of How I Cured My Resting Bitch Face. Kel was living a dream life but in reality was miserable in an emotionally abusive marriage. Listen to how she escaped and learned to put her relationship with herself first!Become a supporter of this podcast: https://www.spreaker.com/podcast/i-never-knew-ink-but-my-dog-did-by-lifecoach-maureen--5602763/support.
2022-10-05
52 min
Dear Dumb Bitch,
What to Do When You’re at a Pity Party aka How to Shift From a Victim Mindset
I’m sharing a moment I had this past week where I found myself at the party you don’t want to be at… A PITY PARTY! In fact, I wasn’t just at the pity party but was the f*cking host! I decided to overshare this Dumb Bitch moment with you which means we are discussing what to do when you’re at a pity party, why you don’t want to hang out, and how to gracefully exit because a pity party is not the celebration you want for your life. P...
2022-10-04
41 min
Dear Dumb Bitch,
My Soul-o Birthday Trip Recap PART 1
I took another Soul-o Trip this time to San Francisco to celebrate my birthday, and I decided to bring you along!I recorded clips throughout the trip so you get to share this experience with me, and this was another Soul-o trip which means I have lots of perspective and insight that I am also sharing with you in addition to the entire recapWARNING: Apparently I talk a lot and this episode ended up being wayyy too long so I split it up! Take a brief intermission and then go listen to part 2!
2022-09-27
51 min
Dear Dumb Bitch,
My Soul-o Birthday Trip Recap PART 2
PART 2I took another Soul-o Trip this time to San Francisco to celebrate my birthday, and I decided to bring you along!I recorded clips throughout the trip so you get to share this experience with me, and this was another Soul-o trip which means I have lots of perspective and insight that I am also sharing with you in addition to the entire recapWARNING: Apparently I talk a lot and this episode ended up being wayyy too long so I split it up! MAKE SURE YOU LISTEN TO...
2022-09-27
46 min
Dear Dumb Bitch,
Happy Birthday to Me! The Highs, Lows, & My Fav Dumb Bitch Moments From the Past Year
Today is my birthday so happy freaking birthday to me! Let’s celebrate with a recap of the highs, lows, & more than a few Dumb Bitch Moments aka life lessons from the past year!This past year has been a year of massive growth for me which means I learned an actual shit ton of lessons. It was hard to narrow it down so I'm (over)sharing several of my favorites with you on this episode Instagram // TikTokSche...
2022-09-23
54 min
Dear Dumb Bitch,
Mindset, Shadow Work, & Raising Your Energetic Standards w/ Georgia Refalo
We have a special guest on the show today! I'm sharing a conversation I had with my friend, Georgia, & you def do not want to miss this!Georgia is a mindset coach that encourages babes to play big, receive more and embody their highest self, while also healing their traumas that keep them stuck. After years of struggling with burnout, depression and anxiety, Georgia has used shadow work and energetics to heal her relationship with herself, her worth and her self trust. We also discuss:All things mindsetShadow work & wtf that actually meansRaising your e...
2022-09-20
58 min
Uncover Your Magic
Finding Strength to Leave What Isn’t Serving You & Rediscover Self-Worth with Kel Cal
Is your current self satisfied with the life you are living? Many times we stay stuck in a place, career, or relationship because it’s what our younger selves wanted or thought was the “dream”. However, it is never too late to leave what isn’t serving you anymore and rewrite your story!In this episode, I am thrilled to be joined by Kel Cal. When I read her story, it resonated with me deeply because so many parts of our journeys are similar. After losing her identity within her toxic marriage, Kel had an aha-moment in 2018...
2022-09-13
48 min
Dear Dumb Bitch,
The Dumb Bitch Guide to Boundaries
Boundaries are a powerful tool that will literally improve every relationship in your life which is why we are discussing them today. Think of this as the Boundaries 101 course at the Dumb Bitch Academy!This episode is a great starting point if boundaries are a newer concept for you or an invigorating refresher if you are familiar with boundaries.We also discuss:Why boundaries are importantHow to identify what boundaries you need in your lifeTypes of boundariesHow setting boundaries can help identify red flags& way more than you knew you wanted to k...
2022-09-13
36 min
There She Glows with Becca Nicholls
Are You In A Toxic Relationship? with Kel Cal
Today I am joined by the one and only, Kel Cal. Kel is a Toxic Relationship Healing Mentor, the host of the Dear Dumb Bitch Podcast and Founder of How I Cured My Resting Bitch Face. I am so grateful for Kels willingness to share her experiences as a way to help other women find freedom and ultimate happiness. I hope you love this conversation! 🎧What we cover:Kels journey of leaving her marriage that led her to becoming a Toxic Relationship Healing Mentor and living her best life Red flags and signs of a toxic rela...
2022-09-08
51 min