Shows
Sauna Sesh's With SheaCold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel SansonThis week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges. His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health.Stockdale Paradox link: https://www.jimcollins.com/concepts/Stockdale-Concept.htmlcheck out other episodes over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos2024-07-1047 minSauna Sesh's With SheaPaleous the Greekest of Gods with Kel SansonKicking off for our first ever Sauna Seshes with Shea we've got a fantastic guest with a heart of gold and a kindness like no other. Kel Sanson joins us in the sauna and is the first to ladle from the bucket of eucalyptus scented water on the rocks to fire up this first ever podcast - enjoy!check out other episodes over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos2024-02-1422 min