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Dialog KomunikasiSelasar: Baby Communite, Apa Ekspektasimu?Sudah hampir dua semester Baby Communite menyandang gelar mahasiswa Ilmu Komunikasi. Di episode kali ini, Adra, sang host, dan Ara, narasumber Communite 2021, membawa Communite ke dalam kereta memori, mengenang gambaran - gambaran personal mereka masing - masing tentang jurusan Ilmu Komunikasi saat masih kelas 12 SMA dan realita yang mereka rasakan setelah menempuh 2 semester sebagai seorang mahasiswa.2022-04-3021 min
Kelas SelasarCalm Masterclass: The Power of Rest with Alex PangCalm Masterclass: The Power of Rest with Alex Pang2021-04-1001 minKelas SelasarCalm Masterclass: The 4 Pillars of Health with Dr. Rangan ChatterjeeCalm Masterclass: The 4 Pillars of Health with Dr. Rangan Chatterjee--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-3101 minKelas SelasarCalm Masterclass: Breaking Bad Habits with Judson BrewerCalm Masterclass: Breaking Bad Habits with Judson Brewer--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-3001 minKelas SelasarCalm Masterclass: Mindful Eating with Dr Michelle MayCalm Masterclass: Mindful Eating with Dr Michelle May--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-3001 minKelas SelasarCalm Masterclass: Peak Performance with Jason KiddCalm Masterclass: Peak Performance with Jason Kidd--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2301 minKelas SelasarCalm Masterclass: Conscious Parenting, a PoemCalm Masterclass: Conscious Parenting, a Poem--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2201 minKelas SelasarCalm Masterclass | Stoic Wisdom for Modern Life with Ryan HolidayCalm Masterclass | Stoic Wisdom for Modern Life with Ryan Holiday--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2101 minKelas Selasar#SleepAwarenessWeek | Day 3Fall asleep tonight with Calm Sleep Rhythms by Tamara Levitt. Unwind with a relaxing body scan, and then dose off to the rising and falling sensation of the breath.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2437 minKelas Selasar#SleepAwarenessWeek | Day 1Everyday during #NationalSleepAwareness week we’ll be exploring the different ways you can fall asleep with Calm. To kick it off and set you up for the week, we give you Day 1 of the 7 days of Sleep. #Meditation #Mindfulness--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2013 minKelas SelasarCalm Challenge | Day 31Listen to today’s Daily Calm. A couple of tips: 1. The Daily Calm is the perfect way to build a consistent meditation practice. 2. Every day is filled with different inspiration and mindfulness teachings. Check in with yourself every day with a meditation. Buy Me a Coffee.https://bit.ly/3kuj4nn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1812 minKelas SelasarCalm Challenge | Day 30Discover how mindfulness can increase productivity. A couple of tips: 1. Discover how mindfulness can increase productivity. 2. Mindfulness is more than the time you spend meditating. Nurture what matters with your focus. Buy Me a Coffee.https://bit.ly/3kuj4nn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1712 minKelas SelasarCalm Challenge | Day 29Cultivate healthy boundaries with this meditation. A couple of tips: 1. It’s okay to have boundaries. 2. They are an important part of self-care. Healthy boundaries create healthy relationships. Buy Me a Coffee.https://bit.ly/3kuj4nn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1611 minKelas SelasarCalm Challenge | Day 28Try this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. Buy Me a Coffee.https://bit.ly/3kuj4nn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1511 minKelas SelasarCalm Challenge | Day 27Try this loving kindness meditation. A couple of tips: 1. Loving yourself is a practice. 2. Practice daily. A little bit of kindness goes along way. Buy Me a Coffee.https://bit.ly/3kuj4nn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1411 minKelas SelasarCalm Challenge | Day 26Nurture yourself with gentle loving kindness. A couple of tips: 1. Notice when you are hard on yourself. 2. Practice softening your judgements. You are powerful. Buy Me a Coffee.https://bit.ly/3kuj4nn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1311 minKelas SelasarCalm Challenge | Day 25Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. Buy Me a Coffee.https://bit.ly/3kuj4nn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1206 minKelas SelasarCalm Challenge | Day 24Put your feet up and listen to this track. A couple of tips: 1. Inhale the music. 2. Exhale and let your body settle. Listen to music with your whole body. Buy Me a Coffee.https://bit.ly/3kuj4nn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1107 minKelas SelasarCalm Challenge | Day 23Let go of a grudge with this meditation. A couple of tips: 1. Forgiving doesn’t mean you have to let the person back into your life. 2. It’s about healing the hurt within. Forgiveness is freedom. Buy Me a Coffee.https://bit.ly/3kuj4nn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1111 minKelas SelasarCalm Challenge | Day 22You are worthy of your own forgiveness. Start with this meditation. A couple of tips: 1. Place a hand over your heart. 2. Meet yourself with care. We all make mistakes. It’s what we do next that matters most. Buy Me a Coffee.https://bit.ly/3kuj4nn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0711 minKelas SelasarCalm Challenge | Day 21Release tension throughout your body. A couple of tips: 1. Try this lying down. 2. Set a timer for 11 minutes if you need to wake up. Sleep is your body's time to heal and recharge.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0611 minKelas SelasarCalm Challenge | Day 20Learn how to deal with boredom when it comes up. A couple of tips: 1. Notice any reactivity that arises during meditation. 2. Do not resist, feed or try to change what arises. Just observe. Meet boredom with curiosity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0613 minKelas SelasarCalm Challenge | Day 19A couple of tips: 1. Meditation includes having a sense of humor. 2. Don’t take the practice or yourself too seriously. Allow the breath to untangle your worried thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0411 minKelas SelasarCalm Challenge | Day 18Eat mindfully. A couple of tips: 1. Please press pause and get a small piece of food (like an apple or a cracker). 2. Take this as an opportunity to deepen your relationship with your body. Savor your food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0309 minKelas SelasarCalm Challenge | Day 17Published on Jan 17, 2019Take a mindful break. A couple of tips: 1. This was designed for students but we can all benefit from this practice. 2. Give yourself permission to take time to reset. Rest your mind. Rejuvenate your body.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0304 minKelas SelasarCalm Challenge | Day 16Listen to this poem. A couple of tips: 1. Open your heart. 2. Feel the words. You are a miracle and a mystery. This is an audio excerpt from Tamara Levitt’s Calm Masterclass, Gratitude. It’s part workshop, part Dharma talk, and part rousing wake up call, with engaging stories peppered throughout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0102 minKelas SelasarCalm Challenge | Day 15Practice working being with silence. A couple of tips: 1. It’s okay if discomfort arises. Observe it. 2. Return to the breath when you notice distraction. Make time to hang out in stillness and silence. You can find this meditation in the Calm app. It’s called Calm Light and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-3104 minKelas SelasarCalm Challenge | Day 14Go to bed with a Sleep Story. A couple of tips: 1. Let your bed hold you. 2. Listen to the voice of the storyteller. This year, spend more time sleeping. You can find this Sleep Story in the Calm app. It’s called The Nordland Night Train. It’s written by Andrew Martin and narrated by by Erik Braa. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-3130 minKelas SelasarCalm Challenge | Day 13Meditate for 5 minutes. A couple of tips: 1. Inhale compassion. 2.Exhale expectation. Let go of the shoulds. You can find this meditation in the Calm app. It’s called Non-Judgment and is available as a 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-3106 minKelas SelasarCalm Challenge | Day 12Try this Calm Body Session. A couple of tips: 1. Honor your body. 2. Use your breath as a support. Your body is not a problem to be solved. It's a gift to be lived. You can find this meditation in the Calm app. It’s called Afternoon Reset and is available in the Calm Body section.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-3010 minKelas SelasarCalm Challenge | Day 11Relax with a nature melody. A couple of tips: 1. Use this meditation whenever you feel a sense of overwhelm. 2. Give yourself this time and space. There is a calm place that lives within you. You can find this meditation in the Calm app. It’s called Emergency Calm and is available as a 3, 5 and 10 minute meditation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-3004 min
Kelas SelasarCalm Challenge | Day 9Try this walking meditation today. A couple of tips: 1. Notice any resistance you have to taking a walk. 2. If you are in a wheelchair, you can do this with a few adjustments. Here’s some inspiration cal.mn/turning & cal.mn/wheels. Let us know in the comments if you have any questions. Move through the world with wonder. You can find this meditation in the Calm app. It’s called Walking Meditation and is available as a 5, 10, 15, 20, 25 and 30 minute meditation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https...2020-10-2907 minKelas SelasarCalm Challenge | Day 7Practice being present with this short meditation. A couple tips: 1. Let go of being good or bad at meditation. Just practice. 2. When the mind wanders, compassionately invite yourself back to the moment. Discover the gifts of living in the moment. You can find this meditation in the Calm app. It’s called Returning to Now and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2904 minKelas SelasarCalm Challenge | Day 6Calm Challenge | Day 6--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2904 minKelas SelasarCalm Challenge | Day 5Try this 3 minute Body Scan. A couple tips: 1. Be curious. 2. Open to sensation without judgment. Wisdom lives within your body. Listen deeply. You can find this meditation in the Calm app. It’s called Body Scan and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2904 minKelas SelasarCalm Challenge | Day 4Try this 2 minute concentration practice. A couple tips: 1. Soften your jaw. 2. Invite a hint of smile to your lips. Meditation is about being intentional with your attention. You can find this meditation in the Calm app. It’s called Deep Concentration and is available as a 2, 5, 10, 15, 20, 25 and 30 minute meditation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2903 min
Selasar Institut Ibu ProfesionalKelas Berbagi IIP "Therapeutic Art"Dalam rangka #ibulawancorona, Institut Ibu Profesional mengadakan Kelas Berbagi IIP Tanda Cinta untuk Negeri, yang terbuka untuk umum. Satu diantaranya, kelas Therapeutic Art ini, yang difasilitasi oleh Dzikra I. Ulya (Rektor Institut Ibu Profesional).
Video persiapan kelas ini bisa dilihat di link:
https://youtu.be/uvUV2opLKFg Template bisa diunduh di: http://bit.ly/CYMart2020-05-1522 min