Shows
Ambitious-ish: Success Without Burnout for Smart, Driven Women67. Stop Ghosting Your Goals Ever feel like you've just stopped caring? What we're really talking about is apathy - that mental shrug that says "whatever" to your own dreams. It's not burnout or depression, but rather that in-between zone where you're not suffering, but definitely not growing. We explore why your brain confuses rest with relief from risk, and how this protection mechanism might be keeping you stuck. The real antidote isn't harsh discipline or pushing harder - it's radical self-respect. We share practical strategies for reconnecting with your goals and showing up for yourself with the same fierce loyalty you'd show f...2025-06-1013 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women66. Resilience, Identity, and Redefining Success with Mountaineer Jenn Drummond What if the life you’re waiting to live is already within reach, if you just stopped playing by everyone else’s rules? After a near-fatal accident, Jenn Drummond decided to stop postponing her dreams and start living fully. A mom of seven and the first woman to climb the Second Seven Summits—the second-highest peaks on each continent—Jenn shares how she redefined ambition, challenged her own limitations, and pursued bold goals while staying deeply connected to her family and her purpose. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/662025-06-0335 min
Ambitious-ish: Success Without Burnout for Smart, Driven WomenGoogle Can’t Save You (An Ambitious-ish Snack) A snack-sized episode about getting out of your head and into action. For more information, go to: https://www.kelleandnina.com/2025-05-3002 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women65. Mindset Reset and Nervous System Regulation Have you ever found yourself reacting in ways that make you think, who was that person? High-achieving leaders often find themselves caught in reactive patterns, struggling to maintain composure during challenging moments. We combine two powerful frameworks - Mindset Reset and Nervous System Regulation - to help you navigate difficult moments with greater awareness and intention. Through this episode, we share practical tools for expanding your window of tolerance for stress and accessing your wisdom even when things feel overwhelming. We break down the three foundational practices that build resilience while exploring how to shift from emotional blame t...2025-05-2726 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenHow to Receive (An Ambitious-ish Snack) An ambitious-ish Snack about ACTUALLY asking for what you need so you can receive support. For more information, go to: https://www.kelleandnina.com/2025-05-2301 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women64. Productivity, Patriarchy and Pleasure with Danielle Savory What's lighting you up in your life? Not just what you're checking off your to-do list, but what genuinely brings you pleasure? As high-achieving women, we've been conditioned to prioritize productivity over pleasure, leaving little room for what actually makes us feel alive. We're diving deep with pleasure expert Danielle Savory into why we struggle to receive and experience pleasure in our lives. If you've been feeling disconnected from joy, struggling to ask for what you need, or simply ready to feel more lit up in your life, this episode is your permission slip to prioritize pleasure. ...2025-05-2058 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenIt's Not the Right Time (An Ambitious-ish Snack) A bite-sized episode all about how it’s never the RIGHT time, but the time you MAKE RIGHT. For more information, go to: https://www.kelleandnina.com/2025-05-1601 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women63. You're Not Losing Your Edge: How Your Nervous System Affects Your Confidence Have you ever found yourself double-checking emails multiple times before sending, replaying conversations in your head, or second-guessing your abilities despite years of experience? We've been hearing from many high-achieving professionals lately who feel they're "losing their edge." What feels like declining abilities is actually a disconnect between your brain and nervous system. Once you understand this mechanism, you can work with it instead of against it, shifting from constant threat detection to a place of safety and sufficiency. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/632025-05-1320 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenA VERY unpopular opinion (An Ambitious-ish Snack)A bite-sized episode all about how recognition is an inside job. For more information, go to: https://www.kelleandnina.com/2025-05-1202 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women62. Hormone Health, Nutrition, and Menopause with Amanda Hinman Are you struggling with unexplained weight gain, afternoon energy crashes, or brain fog? These symptoms might be connected to your hormones, especially if you're in your 40s or 50s. As our hormone levels shift during perimenopause and menopause, our bodies require different approaches to nutrition, movement, and stress management. In this episode, we chat with Amanda Hinman, a health coach specializing in integrative nutrition and applied functional medicine. Amanda is the author of "The Thyroid and Hormone Solution" and helps women uplevel their health during hormonal transitions. She shares practical, actionable strategies that can lead to significant improvements in...2025-05-0642 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenThe REAL reason you can’t RELAX (An Ambitious-ish Snack)A bite-sized episode to help you understand WHY it’s so hard for you to RELAX. For more information, go to: https://www.kelleandnina.com/2025-05-0501 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women61. Why Conflict Resolution Isn't About Communication Techniques Have you ever noticed that no matter how many relationship books you read or communication workshops you attend, you still end up having the same fights? That's because we've been approaching conflict all wrong. The "when you do X, I feel Y" statements aren't fixing the real problem underneath. We're here to blow your mind with this truth: conflict resolution isn't primarily about communication techniques—it's about understanding your nervous system. When tension builds and disagreements happen, your body isn't reacting to the current situation. It's responding to everything it has ever learned about what conflict means to you...2025-04-2932 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women60. Self-Trust & Recovery From Burnout: Sarah's Success Story Have you ever felt like you're just trying to play catch-up in your own life? That's exactly where Sarah found herself six months ago. Despite having a thriving business, a wonderful marriage, and healthy children, she felt completely burnt out and exhausted. She was at the mercy of all the wonderful things in her life with no space to enjoy any of it. That's when she discovered our podcast while searching for burnout solutions. In this special episode, we sit down with Sarah, one of our rockstar alumni clients, to discuss her transformation through six months of coaching. Sh...2025-04-2230 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenYour Comeback (An Ambitious-ish Snack)A bite-sized episode with big news! If you’ve been waiting to work with us, now is the time. For more information, go to: https://www.kelleandnina.com/ 2025-04-2102 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women59. Science-Based Strategies To Overcome ProcrastinationEver find yourself reorganizing your entire desk instead of getting that invoice out the door? Or suddenly deciding your LinkedIn profile needs updating right when that important proposal is due? We've all been there, and today we're tackling the procrastination doom loop that keeps us stuck—and it has absolutely nothing to do with being lazy. We're breaking down eleven science-backed strategies that actually work to help you break up with procrastination. The truth is, procrastination isn't a productivity problem, it's an emotional one. These strategies will help you turn the doom loop into a productivity loop and fina...2025-04-1521 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenWhat If It All Works Out? (An Ambitious-ish Snack)An Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. For more information, go to: https://www.kelleandnina.com/2025-04-1102 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women58. Transform Your Sex Life: A Guide for Ambitious Women with Dr. Jenn KennedyWhen was the last time you prioritized pleasure? Not the quick dopamine hits from social media or Netflix binges but the kind that makes you feel alive, powerful, and deeply connected to yourself. For many ambitious women, pleasure often falls to the bottom of our endless to-do lists. In this week's episode, we dive deep with Dr. Jenn Kennedy, a board-certified sex therapist, to explore why pleasure is non-negotiable for high-achieving women and how understanding your pleasure makes you unstoppable in all areas of life. 2025-04-0844 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenNEW MASTERCLASS: HOW TO GET OUT OF SURVIVAL MODE 9/11 at 9am MT (An Ambitious-ish Snack)Welcome to ANOTHER Ambitious-ish snack. Here are all the deets on our new Masterclass Friday 4/11 at 9am MT. Link to register: https://bit.ly/SurvivalModeMasterclass2025-04-0702 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenWhat If It All Works Out? (An Ambitious-ish Snack)An Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. For more information, go to: https://www.kelleandnina.com/2025-04-0402 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women57. Getting Triggered? 3 Practices for Nervous System Resilience Have you ever found yourself snapping at a colleague, fighting back tears in a meeting, or losing your cool over a simple mistake? What if these emotional outbursts aren't signs of weakness, but simply your nervous system doing exactly what it was designed to do? What we commonly call "getting triggered" isn't something that happens to us—it happens within us. In this episode, we unpack the science behind these emotional reactions and share practical tools to help you regulate your nervous system. By understanding your unique stress profile and implementing three foundational practices, you can expand your...2025-04-0135 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenThe World Is Wild Right Now, Here’s What To Do (An Ambitious-Ish Snack)Welcome to the latest Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about how to navigate uncertainty right now. For more information, go to: https://www.kelleandnina.com/2025-03-2801 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women56. How To Recession-Proof Yourself During Economic Uncertainty Are you feeling anxious about economic uncertainty? Do you find yourself overworking, overthinking, or slipping into a scarcity mindset when the financial forecast looks cloudy? What if you could feel empowered and secure no matter what the market is doing? Get ready to shift your mindset, take aligned action, and tap into your feminine superpowers of intuition, creativity, and collaboration. By the end of this episode, you'll have a clear roadmap for thriving through any economic climate. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/562025-03-2530 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women55. Toxic vs Healthy Competition: Shifting From Bitter to Better Do you ever feel that knot in your stomach when you see a competitor's success on social media? Or a flash of panic when someone in your industry launches something big before you? Competition is a normal part of being a high achiever, but too often we get caught in a toxic cycle of comparison that keeps us stuck in self-doubt and overwhelm. In this episode, we're diving into the difference between toxic and healthy competition and how to make the shift. We'll explore what each one looks and feels like, share stories from our own journeys, and p...2025-03-1826 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenDoes it make you Bitter or Better? (An Ambitious-ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about your competitive edge. For more information, go to: https://www.kelleandnina.com/ 2025-03-1402 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women54. What is Ambition? Our Ambitious-Ish ExperiencesDo you ever feel like you've lost that drive, that desire to succeed? While life may look pretty good from the outside, how you feel living it is a different story. If this resonates with you, you're not alone. In this episode, we're discussing what it means to be "ambitious-ish" and how to find balance between your doing and being energy. Discover how to lean into more feminine energy, take real time off without fear of being left behind, and get grounded without losing your ambition. If you're ready to redefine success on your own terms, this episode is...2025-03-1128 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women53. From Overwhelmed to Confident: The Coaching Journey of Our Client MollyHave you ever felt overwhelmed and stuck in your business, unsure of how to take the next steps to achieve your goals? Do you struggle with putting yourself out there on social media and dealing with the fear of criticism and failure? In this episode, our former coaching client Molly joins us to share her transformative coaching journey and the tools she's gained to build her confidence and grow her business. Through our coaching container, Molly learned to identify and overcome her negative self-talk, build self-trust, and take action towards her goals with confidence. She shares how s...2025-03-0430 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenThe Truth About Ambition (An Ambitious-Ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about the truth about ambition. For more information, go to: https://www.kelleandnina.com/ 2025-02-2803 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women52. How to Ask for What You Need (& Actually Receive It)Have you ever bottled up your needs until you exploded? Or gone totally passive-aggressive instead of just asking for what you want? As high achievers, we tell ourselves that expressing our needs makes us weak, burdensome, and needy. We'd rather overwork, over-function, and over-deliver than actually say, "Hey, I need a hand." Join us as we discuss how to identify your needs and express them in a healthy way. We share strategies for making requests of the people around you, whether they say yes or no, so you can create relationships that actually support you at...2025-02-2538 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenThe Power of the Pause (An Ambitious-ish Snack)Welcome to your Friday Ambitious-ish Snack. Let’s talk about what we call THE PAUSE and how this basic tool can be your superpower. For more information, go to: https://www.kelleandnina.com/2025-02-2101 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women51. Dealing with Difficult People: Tools for Improving Any RelationshipDo you ever feel your blood pressure rising when dealing with that challenging colleague, client, or even loved one? In this episode, we break down crucial tools for regulating your nervous system and responding thoughtfully instead of reactively when dealing with difficult people. You’ll also learn how to set boundaries, communicate your needs, and show up as an empowered leader regardless of how others behave. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/51 2025-02-1822 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenYour Inner Mean Girl (An Ambitious-Ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about that inner mean girl of yours and how to handle her. For more information, go to: https://www.kelleandnina.com/ 2025-02-1402 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women50. Ditch the Relationship Drama: 4 Habits to Eliminate for Deeper ConnectionsAre your relationships stuck in a rut of negativity and disconnection? What if complaining, blaming, defending, and assuming are the culprits? These normal but disempowering patterns keep us in victim mentality and survival mode, but there's a better way. By eliminating these four behaviors, we can relate to ourselves and others with more understanding, compassion, and collaboration. Tune in to discover how to break free from complaining, blaming, defending, and assuming - and enjoy healthier, happier relationships as a result. Get full show notes, transcript, and more info...2025-02-1129 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenThe ONE Question You Need to Answer (An Ambitious-ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about the one question you need to answer to create balance in your life. For more information, go to: https://www.kelleandnina.com/ 2025-02-0703 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women49. Reframe Imposter Syndrome as Your Superpower With These Proven StrategiesDo you ever feel like a fraud, despite your accomplishments? Like you're just waiting to be found out as an imposter who doesn't belong? If so, you're not alone. Up to 70% of people experience imposter syndrome at some point, even highly successful individuals. Tune in to learn practical strategies for reframing imposter syndrome as a sign of growth. Discover how to tap into the wisdom of your "future self" to navigate self-doubt and show up with confidence. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/49 2025-02-0417 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenSelf-Sabotage and How To Work Through It (An Ambitious-Ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about Self-Sabotage and how to work through it. For more information, go to: https://www.kelleandnina.com/ 2025-01-3102 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women48. Rewire Your Brain: How To Break Free From Negativity SpiralsDo you ever feel like your brain is stuck in a negative thought spiral? Like your inner critic is working overtime, everything feels heavy, and you're convinced you're the only one who can't get it together? Well, I have some good news - it's not just you. And more importantly, it's not your fault. The even better news? You can break free from that mental hamster wheel of negativity. And we've got some powerful, science-backed tools to help you do just that. No empty "just think positive" advice here. We're showing you how to shift your mindset in a real, au...2025-01-2816 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women47. How To Set Goals You’ll Actually Achieve This YearHave you already abandoned your New Year's resolutions? You're not alone. In fact, January 10th is known as "Quitter's Day" because it's when 80% of people give up on their goals. But what if this year could be different? Get ready to learn how to set goals in a way that sets you up for success, not failure. We will teach you how to make a plan, work through confusion, and savor your successes along the way. If you're ready to make 2025 your best year yet, this episode is a must-listen! For full transcript, show notes, and more please visit: https://www.a...2025-01-2119 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women46. Stop Pretending and Embrace Your Authentic SelfDo you ever find yourself pretending to be someone you're not? Saying you’re fine when you're really not, or acting like you have it all together when deep down you feel like you're falling apart? If so, you're not alone. In today's episode, we dive into the topic of pretending and how it can hold us back from living authentically. Tune in to learn how to stop the self-betraying act of pretending and start living more authentically. We share practical tips for building self-trust, setting boundaries, and being more honest with yourself and others. Get...2025-01-1425 minAmbitious-ish: Success Without Burnout for Smart, Driven Women#1 Fear, Doubt, and Confusion? You’re Doing It Right (An Ambitious-Ish Snack)Welcome to another Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Ready to make 2025 your breakthrough year? Here’s how. For more information, go to: https://bit.ly/2025GOALGETTING 2025-01-1002 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women45. The Truth About Finding Your PurposeDo you ever feel like you're just going through the motions in life, lacking a sense of purpose or direction? You're not alone. As we enter a new year, many of us find ourselves re-evaluating our lives, taking stock of where we've been, and looking ahead to where we want to go. But here's the secret: finding your purpose isn't about looking outside yourself for answers. It's an inside job. Tune in this week as we share our own journeys with purpose and offer practical tips for discovering the purpose that alr...2025-01-0723 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenIf You Knew How, You’d Already Be Doing It (An Ambitious-Ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about how if you knew how, you’d already be doing it. For more information, go to: https://www.kelleandnina.com/2025-01-0301 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women44. The Cost of Constantly Rushing and Why Slowing Down Is the Key to SuccessDo you ever feel like you're constantly rushing through life, trying to check off an endless to-do list? In a world that rewards productivity and busyness, it's easy to get caught up in the cycle of doing more and more. This might feel especially pronounced for you while preparing for the holidays. But what if there was a better way? Join us this week as we challenge the notion that our worth is tied to our accomplishments and offer practical tips for rewriting your time story. Get ready to discover why time is the ultimate l...2024-12-3110 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenYour Thoughts Have Impact (An Ambitious-Ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about how your thoughts have impact. For more information, go to: https://www.kelleandnina.com/ 2024-12-2701 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women43. Ask Questions That Go Inward and Find Real SolutionsHave you ever found yourself stuck asking the same unhelpful questions over and over again? Questions like, "What should I do?" or, "Why does this always happen to me?" If so, you're not alone. We've all been there, caught in a loop of unproductive self-inquiry that keeps us trapped in our current circumstances. Tune in today as we revisit an important conversation about the power of asking better questions. We share real-life examples from our coaching clients and offer practical strategies for reframing your thoughts and beliefs. For full transcript, show not...2024-12-2412 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenWhat Does Ambitious-Ish Even Mean? (An Ambitious-Ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about what it means to be Ambitious-ish. For more information, go to: https://www.kelleandnina.com/ 2024-12-2001 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women42. Overcoming Unfulfillment: How Coaching Helped High-Achieving Surgeon Lindsay Find JoyHave you ever felt like you've achieved everything you set out to accomplish, but still feel unhappy and unfulfilled? That's exactly how Lindsay, a successful orthopedic surgeon, wife, and mother, felt before she started coaching with us. Despite having a thriving practice, a wonderful family, and a beautiful home, Lindsay found herself at one of the lowest points in her life, struggling with burnout, isolation, and sadness. In this episode, Lindsay shares her transformative journey through coaching and how it helped her break free from the negative thought patterns and behaviors that were keeping her s...2024-12-1728 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenCoaching and Therapy (An Ambitious-ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk briefly about the difference between coaching and therapy. For more information, go to: https://www.kelleandnina.com/ 2024-12-1301 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women41. 5 Steps To Stop Overthinking and Start Feeling BetterOverthinking is a common struggle, especially during the stressful holiday season when all of the issues in our lives seem magnified. But what exactly is overthinking, why are our brains wired to do it, and what can we do to stop overthinking and actually enjoy the decisions we’ve made? Tune in this week to discover five simple steps to break free from the cycle of overthinking and negative thoughts. You’ll learn how overthinking keeps you stuck in survival mode, and we share practical tools to calm your mind and feel the kinds of posit...2024-12-1025 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women40. Escape the Holiday Stress Cycle by Understanding Survival ModeDo you feel like the holidays magnify all your existing stress and challenges? You're not alone. Our brains are wired for survival, not for joy and peace. So unwittingly, we can find ourselves in a chronic state of survival mode over the holidays. This week, discover how to truly enjoy the holiday season. Learn how to break free from survival mode by calming your nervous system with practical, effective strategies. Shift into a state of ease, stay present, and embrace the joy of the season. This isn’t a luxury—it’s essential for your well-being. For full transcript, show notes, and...2024-12-0331 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenHOLIDAY BOUNDARIES MASTERCLASS FRIDAY 12/6 at 10am MT (An Ambitious-Ish Snack)Join us LIVE for our Holiday Boundaries Masterclass and learn about the three most common mistakes people make when setting boundaries and how to work through them. To Register, go to: https://www.kelleandnina.com/ 2024-11-2900 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women39. Navigating Betrayal and DivorceHave you ever felt like your flaws were actually survival mechanisms from your past? Like your people-pleasing, perfectionism, and defensiveness developed as a way to stay safe in your youth? Join us as we unpack key concepts like betrayal trauma, betrayal blindness, and high-functioning codependency that have been essential in Nina’s healing process. Discover the tools and mindset shifts that have helped her take responsibility for her part, find compassion for herself and her ex, and ultimately reframe her experiences in an empowering way. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/39 2024-11-2631 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenThe High Achiever’s Dilemma (An Ambitious-Ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about the high-achieving woman’s dilemma. For more information, go to: https://www.kelleandnina.com/2024-11-2201 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women38. A Behind-The-Scenes Look At the Power of Coaching With Our Client JackieHave you ever wondered what it's really like to work with a coach, and more specifically, what it’s like to coach with us? In this episode, we pull back the curtain and invite one of our rockstar clients to share her experience. Jackie recently completed a 6-month coaching container with us, and the results she achieved are truly incredible. If you've been curious about coaching but unsure if it's right for you, we’re here to give you an honest, behind-the-scenes look at the process. You'll also hear our reflections as coac...2024-11-1932 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenEver Heard of the WHAT IF Bias? (An Ambitious-Ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Here’s how to overcome the WHAT IF bias. For more information, go to: https://www.kelleandnina.com/ 2024-11-1502 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women37. Strategies: Intentional Time Management for Chronically Productive Women (Part 2 of 2)Never enough time in the day to get everything done? Are you constantly overwhelmed, exhausted, and struggling to keep up with the demands of work and life? If so, you're not alone. Many ambitious, driven women find themselves in this same predicament, pushing themselves to the brink of burnout in an effort to do it all. Tune in this week as we share our practical strategies for taking control of your schedule and creating more space for what matters most. We walk you through our simple yet powerful results-planning process to help you break free f...2024-11-1218 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenTaking Care in Uncertain Times (An Ambitious-Ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear how we coached this client to step into her CEO role. For more information, go to: https://www.kelleandnina.com/ 2024-11-0802 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women36. Mindset: Intentional Time Management for Chronically Productive Women (Part 1 of 2)Do you feel like you're always rushing through life, trying to get everything done but never having enough time? You wake up thinking about your to-do list, go to bed worrying about what didn't get finished, and move through your days with a constant buzz of low-grade anxiety. Tune in this week as we guide you through a mini time audit exercise to bring awareness to how you're currently spending your time and energy, and how it’s contributing to your constant low-level anxiety buzz. We also share our favorite tool for protecting your most valu...2024-11-0522 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenCEO Energy (An Ambitious-ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear how we coached this client to step into her CEO role. For more information, go to: https://www.kelleandnina.com/ 2024-11-0101 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women35. Overcome Your Fear of Judgment: Kelle’s Real-Life StoryDo you ever find yourself worrying too much about what other people think of you? Both of us do it, but we wish we didn’t. It's a natural human tendency, but living in this place risks holding even the most ambitious, high-functioning women from living authentically and pursuing their dreams. Tune in this week as Kelle opens up about her recent experiences with cancer treatment and how it's forced her to confront her own fears about being judged by others. As she undergoes chemotherapy, Kelle has had to face insecurities about her chan...2024-10-2926 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenI Cried in the Shower (An Ambitious-Ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on feeling your feelings without judgment. For more information, go to: https://www.kelleandnina.com/ 2024-10-2501 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women34. Rewire Your Brain To Stop Worrying What Others ThinkDo you often find yourself consumed with thoughts about what others think of you? Whether it’s friends, family, or co-workers, are you constantly worried about being judged for your looks, your work, or your life choices? If so, you're not alone. We've all been there, desperately wanting to be liked and accepted by those around us. Tune in this week to discover how worrying about the judgment of others drains your time, money, presence, and even physical health. But don't worry, we also share our three-step framework for rewiring your brain to prio...2024-10-2220 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenAre You Muscling Through? (An Ambitious-ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on what to do when you are muscling through. For more information, go to: https://www.kelleandnina.com/2024-10-1802 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women33. How Effective Boundaries Protect Your Energy: Burnout Mini-Series Part 5You’ve never experienced boundaries taught like we teach them in the fifth and final part of our burnout mini-series. By the end of this episode, you'll have the tools and mindset shifts needed to start setting boundaries in a way that allows you to thrive both personally and professionally. Tune in this week to discover how to set boundaries with confidence and clarity, so you can protect your time and focus on what truly matters. We discuss the common difficulties of people-pleasing, self-doubt, and perfectionism that often lead to burnout, and offer prac...2024-10-1527 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenJoin us LIVE for Life Hacks: Midlife Edition (October 16 at 10 am ET) (An Ambitious-ish Snack)We’re partnering with an incredible lineup of experts to bring you Life Hacks: Midlife Edition - Break free from daily chaos with these simple strategies to reclaim your time, so you can design a new chapter filled with freedom and joy! Link to register: event.lifehacksmidlife.com/kellenina2024-10-1401 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenNever Feel Disrespected Again (An Ambitious-Ish Snack)Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on what to do when you feel disrespected, and how to ensure you never feel disrespected again. 2024-10-1102 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women32. Toxic Responsibility: Burnout Mini-Series Part 4Do you ever feel overwhelmed by the weight of your responsibilities? Like no matter how much you do, it's never enough? If you're a high-achieving woman, chances are you've struggled with toxic responsibility and the burnout that comes with it. Tune in this week to discover how over-responsibility leads ambitious women straight to burnout. You’ll learn the vital difference between physical and emotional responsibility, and why delegating tasks isn't enough to reduce stress and anxiety. We also discuss how societal messages and perfectionism can fuel toxic responsibility, and offer questions to help you...2024-10-0823 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenAmbitious-ish Snack: Free Masterclass Coming Up! How to Do Stress Better and Have More Time on October 11 at 11am MTIn this 45-minute live masterclass we’ll talk alllll about how to do stress better and have more time - so you can ACTUALLY enjoy the life you work so hard to create. We’ll unpack our Stress Better Method, a game-changing strategy that you can use to unlock more time in your day, supercharge your productivity and help you feel more calm and balanced. We’ll explore practical tips and insight on how mastering stress management can streamline your schedule, boost your focus, and help you reclaim hours in your week.2024-10-0204 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women31. Overcome Burnout by Being Intentional and Slowing Down: Burnout Mini-Series Part 3In the third part of our burnout mini-series, we dive into the importance of slowing down and being intentional in order to avoid burnout. If you're ready to break free from the cycle of burnout and discover a more purposeful, empowered way of living, this episode is for you. Tune in this week to discover how rushing through life is leaving you feeling miserable, anxious, and disconnected from what truly matters. You’ll learn practical tips for calming your nervous system, being present in the moment, and questioning the rules and beliefs that have...2024-10-0120 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women30. Prevent Burnout by Completing Your Stress Cycle: Burnout Mini-Series Part 2Too many of us women who are juggling career goals, family relationships, and every other aspect of the invisible load, we're constantly stressed and we're just trying to push through it. However, stress isn't something that you can just power through. Stress needs to be dealt with physically and mentally, and in this episode, you’ll learn how to do exactly that. Tune in this week to discover exactly what the stress cycle is, why closing it is crucial, and learn actionable tips to help you hit the reset button by completing the acti...2024-09-2428 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women29. 5 Burnout Warning Signs Every Ambitious Woman Should Know: Burnout Mini-Series Part 1Do you feel like you're constantly running on empty, irritated all the time, and stuck in a never-ending cycle of stress and exhaustion? If so, you might be experiencing burnout. Tune in this week for a best-of episode as we debunk three common myths about burnout and share five key burnout warning signs Ambitious-Ish women need to watch out for. If you're ready to break free from the cycle of burnout and reclaim your joy and well-being, this is the first episode in a mini-series just for you. For...2024-09-1722 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women28. Feminine Leadership: How To Lead With Authenticity and ConfidenceWe are seeing a reckoning with more women in leadership positions, but there's also a call for a different way of leading that incorporates compassion, empathy, and work-life balance. But it's not always easy to break free from the masculine hustle mentality and perfectionism that has historically defined success. Join us this week as we dive into the two key leadership traits you need to embody if you want to step into your power as a feminine leader. Whether you're leading a team at work or simply leading yourself through life, this episode is...2024-09-1027 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women27. How To Embody Your Feminine Energy To Avoid BurnoutFinding balance between your intuition, creativity, and driven action can transform your life. By leaning into your feminine energy and creating more balance, you open yourself up to new opportunities and greater fulfillment in your career, and every area of your life. Join us this week as we dive deep into the power of balancing masculine and feminine energy. You'll learn practical strategies for tapping into your intuition, letting go of control, and finding more ease and flow in your life and business. Get ready to redefine success on your own terms and be...2024-09-0326 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women26. Crying at Work and How to Regulate Your Nervous SystemHave you ever found yourself on the verge of tears in a meeting or struggling to keep your composure when the pressure is on? A recent study shows that 45% of professionals admit to crying at work, so you are not alone. You might think you need to become tougher or more stoic, but the key here actually lies in understanding your body's natural responses. Tune in this week to discover the surprising science behind these emotional outbursts and how mastering your nervous system might just be the secret to keeping your cool, no matter what li...2024-08-2730 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women25. The 5 Biggest Relationship Mistakes and How to Avoid Them Relationships are complicated because people are complicated. We are all dynamic, constantly changing, and the people in our lives don't necessarily change and grow along with us. That's why, this week, it's time to let you in on the five most common relationship mistakes, whether they occur in a friendship, with a romantic partner, your work colleagues and bosses, or literally any relationship you're a part of. Tune in this week to discover five things that, if you stop doing them today, you can significantly increase your enjoyment of your life and your re...2024-08-2023 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women24. Comparison Is Inevitable, so Make It UsefulYou've heard of the comparison trap, or comparing and despairing, where you relentlessly pit yourself against others, only to end up feeling envious, resentful, anxious, and maybe even ashamed. It can feel like comparison is the thief of joy. But the truth is, comparison is a normal part of our human nature. We believe comparison doesn't need to be a problem, and it can actually be incredibly useful. Tune in this week to discover how to break out of the comparison trap. We discuss why the answer here isn't to stop comparing yourself to...2024-08-1323 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women23. The Self-Doubt Trap: How To Break Free and Unleash Your Full PotentialHave you ever thought about what your life would look like if you never doubted yourself, if you stopped worrying about what other people thought of you, obsessing over your appearance, or second-guessing every decision? In today's episode, we dive deep into the topic of self-doubt - what it is, what it's costing you, and most importantly, how to overcome it so you can feel more ease and confidence in your life. Join us as we unpack the root causes of self-doubt, share personal stories of how it's shown up in our own li...2024-08-0628 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women22. Our 3-Step Stress Better MethodWe’re super excited to dive into today's game-changing episode on how to unlock more time in your day, supercharge your productivity, and feel more calm and balanced by mastering stress management. Just imagine turning stress from a time suck into a superpower that helps you streamline your schedule, boost your focus, and reclaim hours in your week. Tune in to learn practical tips and powerful insights on how to notice and allow stress, identify the thoughts causing your stress, and rewire your brain to feel more calm and in control, even when you...2024-07-3026 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women21. The High-Achiever’s Guide To Letting Go of ControlAre you a control enthusiast? If you’re tuning in, chances are you're a high-flying achiever with your sights set on the top. But let's be real: that drive for excellence can sometimes turn into an iron grip. Maybe you’ve realized your expectations are a little... intense. And perhaps you’ve caught yourself trying to mold everyone around you into your mini-me. Sound familiar? Join us this week to learn why high achievers crave control so much, and what happens when you try to control the uncontrollable. We break down the differences between...2024-07-2329 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women20. How Coaching Helps You Handle AnythingIf it weren't for the coaching, we wouldn't be where we are today, and the conversation we're bringing you today is an amazing illustration of the power of coaching. After surgery early this year, Kelle has been undergoing treatment for cancer. This would bring up mind drama for most people, but not for Kelle. Today, we're pulling back the curtain on some behind-the-scenes here at Kelle & Nina Coaching, so tune in this week to discover how to ask yourself the difficult questions during challenging circumstances. We discuss how to think about adversity as an...2024-07-1631 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women19. High Achievers… Stop People Pleasing!What holds high-achievers like you back from taking risks, putting yourself out there, and getting what you really want? You don't want to be seen as too much or bragging, so you keep your amazingness tucked out of view, in an effort to please others. Well, this is people pleasing, and it's holding you back way more than you might think. Tune in this week to discover everything you need to know about people pleasing, how it holds you back, and most importantly, how to break free. We discuss the root ca...2024-07-0930 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women18. When Rest Feels Stressful: 5 Ways to Reduce Pressure to Do It AllWe have full lives because we want them to be full. But when we voluntarily put pressure on ourselves to do it all, especially when we should be resting, we get to a point where even resting feels stressful. So, as a high-functioning human, how do you feel better and reduce the pressure you feel to do it all? This week, discover why rest feels so stressful, and five things you can do about it right now. We discuss how pressuring ourselves to do and be everything for everyone on autopilot keeps us stuck with a...2024-07-0227 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women17. A New Way To Think about ProductivityIf the term ‘productivity’ brings to mind systems, workflows, and various planners that you have to navigate, and it all feels too overwhelming, you’re not alone. However, if you’re on the other end of the spectrum where you wonder how you can be even more productive than you already are, you’re not alone either. But increased productivity actually isn’t about being more organized or efficient. The secret? It’s all in your mindset. Join us this week to learn about the mindset of increased productivity and why systems and time-management practices can only get you s...2024-06-2525 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women16. The Problem With PerfectionismYou might not consider yourself a perfectionist. But the truth is, there are some common misunderstandings around what perfectionism is and where it comes from, and if you buy into these, it stops you from seeing how perfectionism is really holding you back. It's time for you to go deeper, to uncover how your perfectionism is holding you back, and to start doing something about it. Tune in this week to discover what perfectionism is, and how to stop it from having a negative influence on your life and how you feel. We discuss where y...2024-06-1828 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women15. How All-Or-Nothing Thinking Is Holding You BackAre you someone who is all in or all out? Are you on the wagon or off it? You’re winning or losing, and your life is awesome or terrible? Do you feel like you have to be a good mom OR good at the job? This silent saboteur is called all-or-nothing thinking, and it is holding you back in your journey to feeling at ease and calm in your life. So what can you do about it? We show you how to bring awareness to your all-or-nothing thinking, so you can stop letting it hold...2024-06-1121 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women14. Blame: The Hidden Obstacle Holding You BackToday, we're discussing a hidden obstacle that might be holding you back in ways you can't even imagine: blame. Blaming someone or something is often our default during challenging situations, and it can seem justifiable in the moment. But jumping straight to blame feels terrible, and it doesn't get us anywhere. So, what can we do about it? Tune in this week to discover why we quickly go to blame someone or something during a challenging moment. You'll learn why blame feels good in the moment, why blaming (even blaming yourself) never solves your problem, a...2024-06-0422 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women13. How to Quieten Your Inner Critic and Show Yourself CompassionWhy are high-achievers often unhappy? As high-achievers, we learn to believe from a young age that beating ourselves up with self-critical thoughts is the best way to power through challenges and improve as humans. Self-sabotage, self-doubt, and self-criticism are all the voice of our inner mean girl, and she can be brutal. Discover how your inner critic developed, and why you believe the unsupportive things she says. We discuss how your inner critic leads to self-doubt, self-sabotage, and eventually burnout, and you'll learn concrete strategies to meet yourself with a little compassion, kindness, and support in...2024-05-2821 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women12. The Importance of Accepting Your FlawsFor women with ambitious goals in high-achieving environments, our perceived flaws are liabilities. We think of our flaws as signs of weakness, incompetence, and inadequacy that could result in us being cast aside. Admitting that we're wrong, owning our flaws, and even apologizing can feel genuinely painful. But once you understand the importance of admitting and accepting your flaws, you can start showing up with more resilience and less self-criticism. Discover how to stop your flaws, weaknesses, and your fear of failure from holding you back. You'll learn why accepting your perceived flaws means nobody c...2024-05-2119 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women11. 4 Ways To Feel Better After Bad NewsReceiving hard news is part of being human. Whether it's not getting a promotion, losing a big client, getting a diagnosis, or getting served divorce papers, difficult days touch all of us. But how we react to bad news has the ability to shape our entire experience of it. Tune in this week to discover how you're subconsciously choosing your emotional experience when you receive bad news, and how to choose something better. You'll learn how to redirect your brain toward a mindset that allows you to deal with difficult circumstances calmly and directly, and f...2024-05-1415 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women10. Default Thinking Patterns: What You NEED to KnowDo you ever wonder why you do what you do, seemingly on autopilot? Maybe you’re sick of feeling overworked, overwhelmed, and frazzled, but don’t know how to stop. Perhaps the idea of putting yourself first for once is laughable. What does your default thinking have to do with your experience of life, and what can you do to spark change? Join us on this episode to learn what default thinking means and where it stems from. We’re exploring the importance of understanding your default thinking, why you’ll open up to so much unta...2024-05-0721 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women9. How To Get out of Survival ModeSurvival mode. The smart, driven, high-achieving women we work with know all about it. From panic attacks to chronic pain, there might be a range of signs your body is stuck in survival mode. Being stuck in a constant state of survival not only prevents you from resting, recovering, and relaxing, but it also blocks you from logic, confident decision-making, and creativity. Join us as we explore the four survival states of your nervous system, and how developing an awareness of these will help you self-regulate when you need to. You’ll learn how practicing sel...2024-04-3028 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women8. One Simple Tool To Create More Time in Your LifeHave you ever had one of those weeks where you’re only taking shallow breaths, going to bed thinking about every task you didn’t complete, waking up worrying about everything you have to do, with no idea how you’re going to get it all done? It’s exhausting, but this is a common experience for Ambitious-ish women. Fortunately, there's a solution. Discover one simple tool to help smart, driven women like you create more time and energy in their lives. Find out how using this tool for just five minutes a day can help you c...2024-04-2319 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women7. Alignment: Living the Life You Really WantHave you ever made a decision in your life based on someone else’s expectations, knowing deep down it wasn’t really what you wanted? Maybe you thought you wanted one thing and then got it, only to realize it wasn’t actually what you wanted at all. Living out a list of shoulds like this is a recipe for resentment, regret, and misalignment. This week, learn how to reevaluate your values and make new decisions that are in alignment with the life you really want to live. You’ll learn how to see where you’re cu...2024-04-1618 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women6. Stop Ignoring Your Anger: Try This InsteadGrowing up, we were taught it makes everyone else’s life easier if we keep our feelings to ourselves. However, while this pleased everyone around us, it also led to us shutting down big feelings, especially uncomfortable ones like disappointment and anger. Now that you’re an adult, what is the cost of shelving your big emotions? In the disconnected, emotion-phobic world we live in, you might feel alone in your anger. But we see you and, in this episode, we share the true cost of ignoring your emotions, and tips for listening to and proces...2024-04-0921 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women5. Self-Awareness: The Secret to Changing Your LifeIf you’re a smart, driven woman, it’s time to look at your life through a new lens. Strengthening your self-awareness muscle and repping it like bicep curls is your secret weapon to getting out of your own way, finding calm and balance, and actually enjoying the life you’ve worked hard to create. This week, we share the connection between self-awareness and ambition. You’ll learn how to become the watcher of your thoughts, emotions, and behaviors, and we give you some practical tools and exercises that will help you up-level your self-awareness and creat...2024-04-0220 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women4. 5 Burnout Alarm Bells You Need To KnowWe often think that addressing burnout can wait until we’re a hot mess dumpster fire. You might think that because you can put one foot in front of the other, you aren’t that burnt out. But burnout is sneaky, and it clouds our self-awareness so that big crash you’re waiting for only happens when you’ve been running on empty for too long. This week, we bust three common myths about burnout, and share five burnout alarm bells you need to be aware of. You’ll learn how to spot burnout before it ruins yo...2024-03-2620 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women3. How to Ask Questions That Change EverythingIf you ask yourself useful questions, you get useful answers. You’ve heard the phrase, “There’s no such thing as a stupid question…” before, you may have even said it yourself. Well, while there might not be any stupid questions, there are certainly questions that aren’t useful. Asking how to deal with a challenging circumstance is one of those. Discover why when you ask yourself better questions, you'll get answers that actually produce the results you want in your life. We share the most useful question you can ask yourself, and how asking this question...2024-03-1911 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women2. Rushing: Is There Any Upside?If you have 20 minutes to spare in the middle of your workday, how are you spending it? Are you going to cram in an extra errand before you rush to your next meeting? Or are you going to take a leisurely stroll to your next appointment, getting there with plenty of time and feeling calm and prepared? In the fast-paced world we live in, time isn’t just a commodity. Time is a luxury worth savoring. Discover why you think you should be rushing, and how this is actually sending your brain into survival mode. We d...2024-03-1910 min
Ambitious-ish: Success Without Burnout for Smart, Driven Women1. Ambitious-ish: A Different Kind of SuccessIf you’re ambitious, but you’re also burned out, overwhelmed, and stressed more often than you’d like, you’re not alone, and you’re in the right place. We’re here to help you feel calm, balanced, and empowered, so you can redefine success, make the choices you really want, and actually enjoy the life you’ve worked hard to create. In this first episode, we’re introducing Ambitious-ish and showing you why redefining success is a decision you can make right now. We discuss how to identify the reasons you feel like you’re in surviva...2024-03-1924 minAmbitious-ish: Success Without Burnout for Smart, Driven WomenIntroducing Ambitious-ish: Success Without Burnout for Smart, Driven WomenAre you a high-achieving woman who is looking for more calm and balance in life, but not sure how or where to begin? Do you want to learn to prioritize yourself and your well-being for once instead of focusing on everybody else? Would you like to redefine success in a way that lights you up, and pursue goals that are not just impressive but meaningful? We get it, we’ve been there. You are not alone. Hi, I’m Kelle. And I’m Nina. We are certified life and p...2024-03-1302 min
Stories of Healing and WanderlustEpisode 14 - Nina Karnikowski on Honouring the Planet through Sustainable Travel and Writing Our Own HealingTodays guest interview is with the incredible travel writer and author Nina Karnikowski.
I have absolutely LOVED Nina's writing for a few years and its an absolute honour to have her on the podcast to share her story of finding her feet as a young features writer in the newsroom, to her subsequent journey into the 'glamourous' world of full time travel writing, to the point where she had a heart breaking epiphany about the planet when she saw polar bears on melting ice caps on a trip to the Arctic.
Having worked as a...2023-08-311h 01