Shows
Health Solutions With Shawn & Janet NeedhamEp. 548 Healthy Aging with Kelli PearsonShawn & Janet Needham R.Ph. discuss healthy aging with Kelli Pearson!
Health Solutions
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2025-03-2043 min
8 Minutes to Ageless8 Minutes to Ageless - Episode 99 - Are you listening?EPISODE SUMMARY:
Are you listening? Dr. Pearson talks about how every interaction can be more meaningful if you are listening to learn versus listening to change someone. She speaks of an amazing MD who gets remarkable results with the art of listening.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson talks about the art of listening and gives a couple of examples.
Once in the door all focus was on the client.
The only question that was asked was what would you like me to know about yo...
2024-05-0218 min8 Minutes to Ageless8 Minutes to Ageless - Episode 98 - You Just Don't Know
EPISODE SUMMARY:
Dr. Pearson talks about how you just don’t know the back story of the person yelling or screaming in front of you. Listen to examples of why so many folks seem angrier than the situation might call for and what you can do to improve your life and theirs.
ON THIS EPISODE, WE DISCUSS…
A lot of things have been happening and going on around the office that has made Dr. Pearson realise she would like to talk about other people.
Everywhere you are you may...
2024-03-0717 min8 Minutes to Ageless8 Minutes to Ageless - Episode 97 Movement of Fluids
EPISODE SUMMARY:
In this wild and wacky PodCast, Dr. Pearson tells you how to mitigate your own body discomfort by mobilizing various fluids in the body. Have no idea what she is talking about? Take a listen.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson is going to talk to us about mitigating discomfort by mobilizing various fluids in our bodies.
There will be three different kinds of discomfort that she will get into.
We all know sweating is good for you and there are...
2024-02-0816 min8 Minutes to Ageless8 Minutes to Ageless - Episode 96
EPISODE SUMMARY:
Steroids made me feel so good! But what is actually happening and how can you create the effect of steroids without taking them? Dr. Pearson explores three ways to reduce inflammation, two of which are free!
ON THIS EPISODE, WE DISCUSS…
Steroids do help relieve pain, but it does cause problems in the long run, so you do not want to be on them for too long.
You are the master of your inflammation.
Dr. Pearson explains what inflammation is.
...
2024-01-2016 min8 Minutes to Ageless8 Minutes to Ageless - Episode 95 - LasersEPISODE SUMMARY:
Dr. Pearson talks about some exciting new technology using light that is opening doors for recovery on so many levels. Moreover, this treatment has no downside. Imagine that! She reminds us the move to health is adding what we need as well as getting rid of what poisons us.
ON THIS EPISODE, WE DISCUSS…
Joint mobility helps with nerve function.
Problems in your neck or shoulder area can cause a lot of time pain in your hands.
Any disease begins at a cellular level.
You are...
2023-12-1416 min8 Minutes to Ageless8 Minutes to Ageless - Episode 94 - Stand Your Ground
EPISODE SUMMARY:
Dr. Pearson talks about how to stand your ground physically in order to be present and to hear the truth. So much time is wasted in life not hearing the truth or telling the truth, so let your body be in good form to make this easier. Secondly, she talks about the maintenance of the most important joint in our body, the hips.
ON THIS EPISODE, WE DISCUSS…
Standing up for yourself or speaking up for yourself. Telling your truth.
If you are not grounded it wi...
2023-10-2616 min8 Minutes to Ageless8 Minutes to Ageless - Episode 93 - DenialEPISODE SUMMARY:
Dr. Pearson talks about how our culture of denial is so pervasive that it blinds us to knowing when to reach out for help. She shares a very interesting case study that typified how denial leads to disability.
ON THIS EPISODE, WE DISCUSS…
Book reference: At Peace by Samuel Harrington MD.
This podcast is not about death, but Dr. Pearson has always embraced the fact that she will die and believes all of us should do the same.
Denial is a lie and the more you lie to...
2023-10-0519 min8 Minutes to Ageless8 Minutes to Ageless - Episode 92 - Dr. Louis SportelliEPISODE SUMMARY:
Dr. Pearson begins a new series of interviews with some of her heroes to determine what they feel is critical to being successful in life. In keeping with the theme of the podcast, she asks him to focus on what has allowed him to make such a splash in life.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson is starting a new series of interviews with people she loves and admires, who she believes has created a splash in the world.
She starts it off with an interview of a me...
2023-09-0719 min8 Minutes to Ageless8 Minutes to Ageless - Episode 91 - Deep Stretches for InjuryEPISODE SUMMARY:
Dr. Pearson celebrates some learning she had from a recent flare of pain. She teaches how to stay aware, take action and don’t pretend there is nothing wrong. Putting the pieces together as to why something happened is easier than you think.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson talks about how grateful she is for her husband.
Then she tells us how she hurt her ankle while walking her dogs.
Doc should have seen someone for help, but she didn’t and later re-hurt herself.
...
2023-08-3115 min8 Minutes to Ageless8 Minutes to Ageless - Episode 90 - Love YourselfEPISODE SUMMARY:
Dr. Pearson talks about giving yourself grace, trusting yourself, loving yourself, liking yourself and knowing you are not perfect. She shares a letter written by a patient of her husband Dr. Weary in hopes that it will inspire you.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson talks about the importance of giving yourself grace, trusting yourself, loving yourself, liking yourself and knowing you are not perfect.
You need to have your heart in the right place to have an open heart.
Listen to yourself, self-love and respect is...
2023-08-2416 min8 Minutes to Ageless8 Minutes to Ageless - Episode 89 - The Glucose RevolutionEPISODE SUMMARY:
Dr. Pearson discusses 3 of her favorite “hacks” as offered by Jessie Inchauspe in her book The Glucose Revolution. Learn how to have a brownie and not experience brain fog!
ON THIS EPISODE, WE DISCUSS…
Part 2 of last week.
Time to understand that you play a role in the way you feel.
Find a way to enjoy things you like without causing major health problems.
Eat foods in the right order.
First eat fiber, then eat protein and fat, then eat starches, and sugars last.
2023-08-0915 min8 Minutes to Ageless8 Minutes to Ageless - Episode 88 - Blood Sugars ImpactEPISODE SUMMARY:
Dr. Pearson talks about having a life you love because you feel good! Discussing how blood sugars impact all aspects of our health is her focus. She will reference some very cool “hacks” you can use to reduce your glucose spikes over the next few episodes. She recommends a great book, The Glucose Revolution by Jessie Inchauspe.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson talks about the basics of blood sugars in our systems.
Dr. Pearson recommends reading The Glucose Revolution by Jessie Inchauspe.
She tells us that h...
2023-08-0916 min8 Minutes to Ageless8 Minutes to Ageless - Episode 87 - Outliving
EPISODE SUMMARY:
Dr. Pearson does a short book review on Dr. Peter Attias recent book, Outliving. She reminds us that to have the capacity to heal even when others say it is not so. A little courage and persistence is needed, but she reminds you that you have what it takes.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson talks about a wonderful book that has been recommended to her by several people.
She loves listening to it on Audible as he has a great voice.
This bo...
2023-08-0916 min8 Minutes to Ageless8 Minutes to Ageless - Episode 86 - You Can PrevailEPISODE SUMMARY:
When you are in the middle of a pain or an injury, hold tight and trust in your capacity to heal. Don’t get stuck in the cycle of fear and paralysis, but pick up the phone and get help. Take to friends and remind yourself of past injuries that you have worked through. It’s easy to second-guess yourself and stay stuck, don’t let this happen. You can prevail.
ON THIS EPISODE, WE DISCUSS…
Next steps.
Do not second guess your situation.
Pursue ideas on recovery...
2023-08-0915 min8 Minutes to Ageless8 Minutes to Ageless - Episode 85 - Recovering WellEPISODE SUMMARY:
Dr. Pearson talks about the many lessons a person can learn from an injury and she has a good story about a recent injury. The point of ageing well is also the point of healing well. Today she talks about the need to be consistent with the basics during recovery.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson will talk about the many lessons that come from an injury.
She tells us about a recent injury.
When you hear a pop it’s never good news and you shou...
2023-08-0917 min8 Minutes to Ageless8 Minutes to Ageless - Episode 84 - Choices
EPISODE SUMMARY:
Dr. Pearson talks about the choices we have about where we end up at the end of our lives. Listen to her three examples and see which one of the scenarios aligns most with you! You have more power than you think.
ON THIS EPISODE, WE DISCUSS…
It’s essential to realize and think about where you will spend the last few days of your life.
Sometimes Doctors are overwhelmed and end up putting someone on medications they don’t need.
Dr. Pearson tells us thr...
2023-08-0917 min8 Minutes to Ageless8 Minutes to Ageless - Episode 83 - Knowing before you knowEPISODE SUMMARY:
Today we talk about the unneeded energy used trying to figure out what you don’t know. Instead of drawing instantaneous conclusions about people and events, (most of which can be negative and just plain wrong,) why not let things unfold organically and discover the truth about people over time? This takes patience and a willingness to not know everything at any given moment.
ON THIS EPISODE, WE DISCUSS…
Back to the drama conversations.
We all prejudge a person or a situation.
Dr. Pearson gives a few exam...
2023-05-2514 min8 Minutes to Ageless8 Minutes to Ageless - Episode 82 - Dying WellEPISODE SUMMARY:
While this Podcast is about living well, the material cannot exclude dying well. So many people do not like the idea of death, but as a good friend said, “You must first say hello to death every day in order to live magnificently today.” Listen and learn about legacy and ask a personal question about what you are going to leave behind.
ON THIS EPISODE, WE DISCUSS…
Dying is a topic not many like to think about, but Dr. Pearson believes it’s an essential part of living.
Dr. Pearson...
2023-05-1814 min8 Minutes to Ageless8 Minutes to Ageless - Episode 81 - Neck PainEPISODE SUMMARY:
Dr. Pearson talks about two case studies where both men had horrible neck pain and headaches when they looked up. One had been dealing with pain for 2 years and the other 7 years. It wasn’t a case of a stiff neck that needed to be manipulated, in fact, that has been tried in both situations without success. Learn what might else cause this type of restriction and learn a test to determine what might be causing your limitation of motion.
ON THIS EPISODE, WE DISCUSS…
How do you learn what the righ...
2023-05-1316 min8 Minutes to Ageless8 Minutes to Ageless - Episode 80 - JudgmentEPISODE SUMMARY:
Judgment day…biblical sense seems harrowing. What if He gets it wrong and I am actually a good person? The idea of being misjudged when your life matters are scary as heck.
But I am talking about the regular old day-to-day judging we do to everyone around us. What are the positive outcomes of this? You might not think there is anything good about judgment, but if you use it to learn about yourself, it might be useful!
ON THIS EPISODE, WE DISCUSS…
Is there anything good about judgment?
...
2023-05-0417 min8 Minutes to Ageless8 Minutes to Ageless - Episode 79 - Perceived InjusticeEPISODE SUMMARY:
Back to the drama drive-in! Today Dr. Pearson talks about how perceived injustice closes all doors, in particular the door to the heart. She shares a painful circumstance in her life and how much better it is to honor yourself and those around you, despite the pain of forced change.
ON THIS EPISODE, WE DISCUSS…
Today Dr. Pearson talks about how perceived injustice closes all doors.
Injustice is very painful and frustrating.
The bottom line is your ego has been smashed.
A great book called ‘The...
2023-04-2715 min8 Minutes to Ageless8 Minutes to Ageless - Episode 78 - Shoulder PainEPISODE SUMMARY:
Dr. Pearson talks about the magic of trying to find out if your shoulder pain is coming from a shoulder problem or just weakness of your mid-back muscles. You and a friend can sort this out. If you are lucky, you can treat your shoulder pain all by yourself! Life without pain is a life that looks easier!
ON THIS EPISODE, WE DISCUSS…
When we don’t know what is causing our pain, it causes a lot of anxiety because we don’t know how to get it fixed.
Once a...
2023-04-2017 min8 Minutes to Ageless8 Minutes to Ageless - Episode 77 - Respect the PauseEPISODE SUMMARY:
Today Dr. Pearson gets to talk about the value of responding instead of reacting, using the neutral pause. If you want to smash a huge percentage of your self-imposed drama, stress, and aging, this is a must-listen!
ON THIS EPISODE, WE DISCUSS…
Time to get back on the drama train.
Today we are going to talk about not respecting the pause.
There are times of emergency when it is reasonable not to pause, to stop serious physical damage.
But it’s important to tak...
2023-04-1316 min8 Minutes to Ageless8 Minutes to Ageless - Episode 76 - Make a Change
EPISODE SUMMARY:
Dr. Pearson does a follow-up on the complicated case study involving and including the input of the seven different providers. This time the story is about the patient and the aftermath of trying to implement the treatment plan. She gives you some critical tips if you are dealing with a chronic condition that is not turning the corner.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson goes back to last week's podcast and follows up on a few things.
It’s important that you have a plan that you...
2023-04-0615 min8 Minutes to Ageless8 Minutes to Ageless - Episode 75 - Chronic PainEPISODE SUMMARY:
Dr. Pearson discusses an extremely difficult client and how she brought his community of providers all together to figure out what the foundational problem was and how they devised a plan. She provides great tips for those of you with chronic pain and the challenges of getting the right care. After all, pain shortens life so let's find ways to move through.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson discusses a difficult patient who has seen many providers.
She knew she was not making a dent so...
2023-03-3016 min8 Minutes to Ageless8 Minutes to Ageless - Episode 74 - Child Obesity
EPISODE SUMMARY:
Dr. Pearson gets a little “dramatic” about her upset of a new drug, Ozempic, being used to treat childhood obesity. Yikes! Please, listen to her simple rules of thumb for saving your child and your family from a life with unknown consequences.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson has been doing a lot of reading lately and would like to share her concerns with you about drugs used for child obesity.
She is going to share some simple do’s and don'ts.
She’s...
2023-03-2322 min8 Minutes to Ageless8 Minutes to Ageless - Episode 73 - Swearing InappropriatelyEPISODE SUMMARY:
Dr. Pearson talks about how one of the best (worst) ways to create self-drama is to throw a couple of manly cuss words out in public and then wonder why. She shares her story about why swearing was a way to dissolve her introverted persona and force an extroverted behavior. Never a good outcome, list and find out why.
ON THIS EPISODE, WE DISCUSS…
There are reasons to swear, but there are very inappropriate times as well.
Dr. Pearson tells us about how she was an introvert and how she forced herself to...
2023-03-1712 min8 Minutes to Ageless8 Minutes to Ageless - Episode 72 - JealousyEPISODE SUMMARY:
Dr. Pearson continues on the drama theme and touches on one of the most magnificent drama-makers of all - Jealousy. She defines this nasty emotion and guides you to explore ways to kill it. As always she throws herself under the bus while giving good examples of how the green envy monster got a hold of her and how she escaped.
ON THIS EPISODE, WE DISCUSS…
This week we jump back into the Drama.
Sometimes the jealousy loop can last weeks, months, or even years.
It’s essential to recognize jealousy for what...
2023-03-0914 min8 Minutes to Ageless8 Minutes to Ageless - Episode 71 - Part 2 Saving Your BackEPISODE SUMMARY:
Dr. Pearson takes you into part 2 of how to save your back. She provides several simple and quick suggestions to keep you out of harm's way. No pain? She promises that a painless life leads to a happier life.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson talks about how to stay out of harm's way.
It’s important to make sure you are hip hinging properly.
Dr. Pearson tells us what can happen with the discs and plates in our backs.
It’s important to limit the amount of time you are in a f...
2023-03-0218 min8 Minutes to Ageless8 Minutes to Ageless - Episode 70 - Engage Your CageEPISODE SUMMARY:
Dr. Pearson is taking a break from drama dodges this week and is lending some good tools for people with a history of back pain (or current pain!) to teach you a wonderful way to engage your cage (abdomens), without stressing your back out even more. No pain…you simply age better.
ON THIS EPISODE, WE DISCUSS…
We take a break from the mental drama and focus on the physical drama.
The goal is to live up until we die.
Dr. Pearson talks about lower back pain.
She explains what EMG is.
Whil...
2023-03-0216 min8 Minutes to Ageless8 Minutes to Ageless - Episode 69 - Making Important DecisionsEPISODE SUMMARY:
Dr. Pearson continues to describe the negative impact of our personally created drama cyclones and how it robs us of energy and life force. This week she talks about the pain of making a decision that you know deep down is not right, but yet still feel justified in making.
ON THIS EPISODE, WE DISCUSS…
We don’t get to live the kind of life we would like to because of the self-imposed drama we create.
Are you not being fluid when making important decisions?
You may feel justified in the decisions you...
2023-02-0915 min8 Minutes to Ageless8 Minutes to Ageless - Episode 68 - Examining BiasEPISODE SUMMARY:
As we further explore our causes of possible drama, this week Dr. Pearson talks about learning to “see” our lives. The great news is that once you see it, you can change it, and your life can move closer and closer into the no-drama zone. As always, she gives a personal example of how she busted up a lias that was leading her towards more unneeded drama.
ON THIS EPISODE, WE DISCUSS…
As we get older we realize that we do not view the world the same way as we once did.
Throug...
2023-02-0216 min8 Minutes to Ageless8 Minutes to Ageless - Episode 67 - Challenged RelationshipsEPISODE SUMMARY:
Further self-exploration of drama continues. In this episode, Dr. Pearson talks about pretending to like someone when you don’t. What are the signs of challenged relationships, but more importantly what can you do about it to turn them into an ally?
ON THIS EPISODE, WE DISCUSS…
Pretending to like someone when you don’t.
If you don’t figure it out then you will end up having some blowups.
Life is too short.
You will never get to a solution if you don’t become brave enough to sit down and have a con...
2023-01-1918 min8 Minutes to Ageless8 Minutes to Ageless - Episode 66 - Being UngratefulEPISODE SUMMARY:
Dr. Pearson speaks to how easy it is to compare yourself to others, all the while forgetting what is working well in your life. Choose to be grateful for anything, anything at all. This will help pull you out of the drama dug out!
ON THIS EPISODE, WE DISCUSS…
No matter who you are there is always someone who has it worse than you.
“Comparison is the thief of joy.”
Often when we are being ungrateful we are comparing ourselves with others.
When you wake up in the morning think about what you ha...
2023-01-0617 min8 Minutes to Ageless8 Minutes to Ageless - Episode 65 - LyingEPISODE SUMMARY:
Dr. Pearson discussed the 5th drama creator in our lives - lying. She discusses the art of lying, why we lie and how it shows up. More importantly, she gives a few tips on how to be an honest human and leave the nastiness of the pull on our heartstrings behind. The goal is to lose the drama and move towards a sense of freedom.
ON THIS EPISODE, WE DISCUSS…
At nine years old Kelli lied to her mom and learned a lesson quickly and never lied to her again.
Sometimes we li...
2022-12-0818 min8 Minutes to Ageless8 Minutes to Ageless - Episode 64 - FearEPISODE SUMMARY:
Dr. Pearson takes on the 3rd reason for perpetual drama in our lives. Fear. Are you choosing “yes” or “no” to an action based on the fear associated with that possible next step? She talks about multiple instances in our day-to-day when we are wracked with fear, whether we know it or not. (Spoiler, she talks about scary things she has done despite the felt fear, including doing the flying trapeze at age 65)
To see the video go here: https://d1aettbyeyfilo.cloudfront.net/8minutestoagless/30957040_1668714226784trapeze.mp4
ON THIS EPISODE, WE DISCUSS…...
2022-11-1819 min8 Minutes to Ageless8 Minutes to Ageless - Episode 63 - Self-DoubtEPISODE SUMMARY:
With Dr. Pearson’s exploration of defining drama, this week she explores self-doubt. In keeping with her willingness to be vulnerable, she provides a few stories of when she lost the battle with self-doubt and reminds you of your greatness just by virtue of being a human. You can do it!
ON THIS EPISODE, WE DISCUSS…
We create a lot of drama in our lives based on self-doubt.
We compare ourselves to others which helps build our self-doubt.
Sometimes we will see something and think something totally different from what is actually happ...
2022-11-0315 min8 Minutes to Ageless8 Minutes to Ageless - Episode 62 - DramaEPISODE SUMMARY:
What is drama? Dr. Pearson starts a series of podcasts defining “drama” and how it ages us. It is not always what we do with our body related to movement, or what we put in the mouth that sets the stage for early aging. This series will focus not just on defining drama, but on what we might do to change the impact. You get to experience vulnerability on this show.
ON THIS EPISODE, WE DISCUSS…
If we can recognize the drama in our lives, we can choose something different and have less p...
2022-10-3121 min8 Minutes to Ageless8 Minutes to Ageless - Episode 61 - Oh It Will Be FineEPISODE SUMMARY:
Dr. Pearson talks about the silly situations her patients have reported that have led to chronic and hard-to-heal conditions. The theme of her message is the need to seek treatment sooner than later. The body is amazing in its ability to heal, particularly if you give it a head start.
Recommended books:
Joseph Dispenza - Rewire Your Anxious Brain
Chris Maher - Free For Life
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson starts by telling us a story from when she was 18.
She had broken her ha...
2022-09-2818 min8 Minutes to Ageless8 Minutes to Ageless - Episode 60 - Boomers vs MillennialsEPISODE SUMMARY:
Dr. Pearson takes the time to share out the results of a recent Civility Workshop where half the room were boomers and the other half were millennials. What the group learned was tremendous and the information can be used to make your workplace better, your family better, and your friend group more fun.
If you are interested in attending one of Dr. Pearson’s Zoom Civility workshops, send her an email to kpearsondc@mac.com with the subject line: Request Civility Link. The course is free.
She provides this course to th...
2022-09-1517 min8 Minutes to Ageless8 Minutes to Ageless - Episode 59 - Trust Your BodyEPISODE SUMMARY:
Dr. Pearson talks about why you must trust your body can heal and why you must take your body for treatment when it’s broken. Poor aging comes from unneeded suffering! She shares a family story about her brother and sister who played perfect roles to support our message today!
ON THIS EPISODE, WE DISCUSS…
We will be talking about a subject that has two parts today.
In order for us to do well in life, we have to pay attention to our bodies.
Dr. Pearson was able to spend time with some...
2022-09-0815 min8 Minutes to Ageless8 Minutes to Ageless - Episode 58 - ProteinEPISODE SUMMARY:
Dr. Pearson laughs about what happens as a senior woman who does not eat enough protein. Suddenly you look in the mirror, see your mom’s legs, and wonder what the heck happened! The good news is that you can turn that around in a couple of for months, but first, you need…PROTEIN! This podcast talks about how much would be reasonable and how to get it.
ON THIS EPISODE, WE DISCUSS…
If you notice your skin is starting to sag look at how much protein you take in.
Collagen is also a...
2022-08-2519 min8 Minutes to Ageless8 Minutes to Ageless - Episode 57 - Jay IrvineEPISODE SUMMARY:
Can you lose 100 pounds when you are 48? You bet. Listen to Jay who being inspired and supported by his son, made simple and effective changes that changed how he feels, the medication he no longer takes, and his hike in overall happiness.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson brings us another interview.
Jay played a lot of sports when he was younger.
College days he no longer thought about staying in shape instead he was focused on drinking and having fun with friends.
And then life happens and the focus shifts to...
2022-08-1821 min8 Minutes to Ageless8 Minutes to Ageless - Episode 56 - RosalieEPISODE SUMMARY:
Who says 88 is the new 50? I do, after interviewing Rosalie, it is clear we become what we expect to become. Rose will share how growing up in the depression crafted the discipline she needed to tackle any problem including stage 4 breast cancer. If we all could move like Rose at her age, the world would be an amazing place.
ON THIS EPISODE, WE DISCUSS…
Rosalie talks about how it’s very important to keep moving and stay active.
You can start being active or exercising at any time or at any age.
Bein...
2022-08-1114 min8 Minutes to Ageless8 Minutes to Ageless - Episode 55 - Health CareEPISODE SUMMARY:
Stress comes from so many things and lack of health care insurance is one key factor. Dr. Pearson discusses the options out there today beyond the traditional commercial plans offered by your employer. The health care community is rising up and providing affordable services that produce better outcomes. Seems impossible? Take a listen.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson talks about going to two different funerals that made her start thinking, as they often do.
Stress in the lack of proper health care is huge.
Stress creates aging faster.
Medical coverage ha...
2022-08-0416 min8 Minutes to Ageless8 Minutes to Ageless - Episode 54 - Nan PalmerEPISODE SUMMARY:
Today Dr. Pearson has the privilege of interviewing Nan Palmer, a yoga therapist and senior who believes age is a choice. At 70 years of age, she still discovers a new way to make life better easily. We talk about a strategy that she has used recently to release weight, using Noom, an online platform. I think you will find it inspiring. If you want to contact Nan for online yoga therapy you can reach her at yogawithnan@gmail.com.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson tells us a little bit about ho...
2022-07-2818 min8 Minutes to Ageless8 Minutes to Ageless - Episode 53 - Leaning InEPISODE SUMMARY:
Dr. Pearson discusses ways to lean in on both physical restrictions and emotional reactions that bind us up. Whatever we can do to loosen the barriers to ourselves helps to allow more life and a greater force of energy to move through our minds and bodies. She discusses a personal experience that illustrates these points powerfully.
ON THIS EPISODE, WE DISCUSS…
Book club suggestion: The Inner Work of Age by Connie Zweig.
To age well, we need to lean in both ways physically and emotionally.
Breathe into the resistance and lean into th...
2022-07-2116 min8 Minutes to Ageless8 Minutes to Ageless - Episode 52 - Living OnEPISODE SUMMARY:
The art of aging and living well depends upon your ability to recognize that someday you will die. Dr. Pearson talks about beautiful ways to learn and grow from attending funerals and being at the bedside of those you love. While this may at first seem like less than a happy topic, take a listen as you will find the joy in releasing those ready to move on.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson tells us about a lady who was the only one in her city to build a house on...
2022-07-0718 min
8 Minutes to Ageless8 Minutes to Ageless - Episode 51 - Ten Tips to Get Rid of HeadachesEPISODE SUMMARY:
What can I do myself to get rid of my headache?
Dr. Pearson says, “I’m not fond of headaches, and I bet you feel the same way. My “why” for being a chiropractic physician is to give people the power to fix their pain.
Sadly, we can feel horrible for hours at a time with a headache, and all we typically do is run to the medicine cabinet and hope. I want to share ten tips that you can do to turn the corner on the headache and even get rid of t...
2022-06-0216 min8 Minutes to Ageless8 Minutes to Ageless - Episode 50 - Sabrina Gonder & the AO ScannerEPISODE SUMMARY:
Sabrina Gonder is our guest today introducing a fabulous new tech known as the AO Scanner. She is a certified health and life coach and is certified in stress mastery. Sabrina is also a Quantum Living Advocate with gives her the expertise to use the scanner. The world of medicine is expanding into energetic and sound treatments, so take a listen on how this can make your life better, easier, and in just a few minutes.
You can reach out to Sabrina in a few ways:
Cell phone 509 270 2665
Web si...
2022-05-2019 min8 Minutes to Ageless8 Minutes to Ageless - Episode 49 - Walking Without PainEPISODE SUMMARY:
Dr. Pearson talks about the marvel of walking, mainly walking without pain. Nothing makes the heart sing more than a movement that does not hurt. If you are plagued with plantar fasciitis, this episode will outline the causes and the fixes. Remember, lack of exercise is the common denominator in people who are not doing the aging thing well!
ON THIS EPISODE, WE DISCUSS…
A client has lost over 95 pounds and did it by increasing movement in her life, mainly walking.
Foot pain can keep us from moving.
Dr. Pearson tells us abo...
2022-05-1216 min8 Minutes to Ageless8 Minutes to Ageless - Episode 48 - The Power of PrayerEPISODE SUMMARY:
Dr. Pearson does a quick review of a recent insight she has seen in her civility workshop and gives you 3 statements you want to keep in the back of your mind that will clue you in on how well you are (or aren’t) communicating. During the second part of the podcast, she shared a case study where prayer was used to provide direction on how to get out of pain. Never underestimate the power of prayer. She discusses some insight into the value of motion palpation of the spine to determine how to fix a p...
2022-05-0617 min8 Minutes to Ageless8 Minutes to Ageless - Episode 47 - SITS BonesEPISODE SUMMARY:
In keeping with the minimalistic theme, how can changing just a few angles in how we sit and how we read make a much bigger difference in how well we feel? Dr. Pearson talks about finding your SITS bones and how to monitor their best position. She also introduces a cool new way to read without bending your neck!
ON THIS EPISODE, WE DISCUSS…
Be aware of the right ways of sitting.
The smallest change can end up making the biggest difference.
If you hold your pelvic bone you will feel the ch...
2022-05-0318 min8 Minutes to Ageless8 Minutes to Ageless - Episode 46 - Elbow and Wrist PainEPISODE SUMMARY:
Dr. Pearson talks about how the lack of proper grounding can result in body pain. She refers to her personal history of having a wrist fracture while a co-ed at UCLA, and relates the upstream challenges she had later in life. More importantly, she will discuss how self-mobilization and self-treatment can work to unwind those faulty patterns, and allow you to have a better relationship with gravity, leading to better grounding and less pain.
ON THIS EPISODE, WE DISCUSS…
Recognize the importance of being grounded.
Do you plant your foot properly?
How do y...
2022-04-2116 min8 Minutes to Ageless8 Minutes to Ageless - Episode 45 - BreathingEPISODE SUMMARY:
Dr. Pearson discusses two cases, one about someone with acute neck pain and one about a person with a lumbar disc herniation that was ultimately treated by changing one of the most fundamental movement patterns in our life. It is free, easy, and best of all it works! Take a listen.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson begins by telling us a little bit about the Czech Republic.
We do not like to look fat in this country so when someone tells you to breathe into your belly we tend to no...
2022-04-1419 min8 Minutes to Ageless8 Minutes to Ageless - Episode 44 - Physical Features You Can ControlEPISODE SUMMARY:
Dr. Pearson discusses one of the physical features you can control. Not only will you feel a sense of power, but you will ensure you are doing the best job possible to age well. She discovered something new this week for herself that reduced some physical stress.
ON THIS EPISODE, WE DISCUSS…
Even Dr. Pearson learns new things.
It’s important to be in charge of things you can be in charge of.
Don’t try to change the things you cannot change.
One main thing we are in charge of is our post...
2022-04-0714 min8 Minutes to Ageless8 Minutes to Ageless - Episode 43 - Civility WorkshopEPISODE SUMMARY:
Dr. Pearson shares some powerful information about her civility workshop and how it is opening minds and hearts. It is not about changing minds, but understanding minds and from there all things are possible. Information on how to sign up for this zoom class is included.
ON THIS EPISODE, WE DISCUSS…
The Civility Workshop has been going great.
The goal of this workshop is not to change people’s minds, even though that sometimes happens, but rather to understand mindsets.
Have you ever won an argument?
The fact is we don’t genera...
2022-03-3119 min8 Minutes to Ageless8 Minutes to Ageless - Episode 42 - Bad PostureEPISODE SUMMARY:
Dr. Pearson will encourage you to take front, back, and side shots of your body while relaxed. Have a good friend do this for you! She will guide you through some asymmetries you might observe and teach you some ways to reverse engineer the errant posture. Bad posture overtime always leads to pain, so let’s get in front of this.
ON THIS EPISODE, WE DISCUSS…
Have a good friend take four pictures of you in a relaxed state.
We do not know what it is we need to fix until we can see...
2022-03-1018 min8 Minutes to Ageless8 Minutes to Ageless - Episode 41 - Foot PainEPISODE SUMMARY:
Dr. Pearson talks about how you can make the biggest difference in your own foot pain. As goes the foot so goes your back and your balance and ultimately your confidence. Learn 5 easy tips on how to manage your own happy feet.
ON THIS EPISODE, WE DISCUSS…
Calluses can actually cause you more pain than you think.
How do you find out if your feet muscles are weak?
Dr. Pearson walks us through how to find out.
A lot of the time the shoes you wear will greatly affect your foot pain.
Two...
2022-03-0417 min8 Minutes to Ageless8 Minutes to Ageless - Episode 40 - Different PainsEPISODE SUMMARY:
Dr. Pearson talks about what to do when you have pain that lasts for more than a week? What might be the challenge? What might you do? She provides some clues as to the type of pain and might respond to certain types of care accordingly. She also spends some time on what is the best way to manage your doctor visit in relationship to your body pain. We all deserve to know what the provider suspects to be the problem.
ON THIS EPISODE, WE DISCUSS…
What kind of pain do you ha...
2022-02-2419 min8 Minutes to Ageless8 Minutes to Ageless - Episode 39 - Civility WorkshopEPISODE SUMMARY:
Dr. Pearson describes an amazing experience in her civility workshop, where two women who were on the opposite side of the table, told their stories of how their belief systems came to be. The kindness, respect, and compassion for each other at the end of the course was nothing more than magical. She will be telling you more about how to sign up for one of these great workshops in the future.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson is doing the workshops in person for the time being but will be do...
2022-02-1720 min8 Minutes to Ageless8 Minutes to Ageless - Episode 38 - Mindset vs ThinkingEPISODE SUMMARY:
Dr. Pearson discusses two case studies and illustrates how important our mindset is related to what we think our body can do, cannot do, what we think it needs or what we are unwilling to do!
ON THIS EPISODE, WE DISCUSS…
Everyone has a back story.
A Younger gentleman in his late thirty’s is our first case study.
He was raised to believe that you just buck up and let the body do what it can or wants to do and you just move on.
He didn’t believe in stretches.
Dr. Pe...
2022-02-1118 min8 Minutes to Ageless8 Minutes to Ageless - Episode 37 - Jenny HeadlyEPISODE SUMMARY:
Today we have a very special guest speaker, Jenny Headly who is well-loved Yoga Teacher. Jenny talks with Kelli about the importance of Yoga and how it helps your body.
Where Jenny teaches:
The Shala Living Yoga— 412 W Boone Spokane
They teach many classes and she loves the Mindful Slow Flow class
Beginner class on Thursday at 6 pm is available and at no charge for the first one.
Spokane Club - Members only (Zoom only on Tuesday)
She loves the App: Glo which al...
2022-02-0327 min8 Minutes to Ageless8 Minutes to Ageless - Episode 36 - Safe WorkshopEPISODE SUMMARY:
Dr. Pearson continues to explore out mental stress causes aging. Today, we are more divided than ever before. It is possible to create compassion and respect for people with totally disagree with? Dr. Pearson thinks so and describes a workshop where that can happen.
ON THIS EPISODE, WE DISCUSS…
Extreme stress can really make you look beat up.
The world is so divided today that it is causing new stress.
Dr. Pearson is starting a new course that will hopefully be moved online to reach more people.
Speaking truths can be scary.
Dr...
2022-01-2017 min8 Minutes to Ageless8 Minutes to Ageless - Episode 35 - SimpleEPISODE SUMMARY:
Dr. Pearson talks about keeping things simple. The earlier you treat your injuries the simpler things in your life will be. If you hold off, you will find yourself going through a really long period of time with pain and no answers. Dr. Pearson will walk you through what that will look like.
ON THIS EPISODE, WE DISCUSS…
Telling the truth is the simplest path to true happiness in life.
Take a deep breath and clear the space.
The simplest thing for your body is to keep moving.
Dr. Pearson is going to...
2022-01-1316 min8 Minutes to Ageless8 Minutes to Ageless - Episode 34 - Manage your InjuriesEPISODE SUMMARY:
When Dr. Kelli hears “aging is horrible”, she wants to correct the false assumption. Getting hurt as ignoring the pain is what leads to crummy aging. She describes a situation where a big toe injury led to back pain and gives you some simple suggestions for how to do a better job of managing your injuries.
ON THIS EPISODE, WE DISCUSS…
Injuries are the true cause of aging horribly.
Dr. Pearson tells us about a gentleman who was a rock climber and hurt his big toe.
He did not seek medical care to get...
2022-01-0617 min8 Minutes to Ageless8 Minutes to Ageless - Episode 33 - Reduce Viral LoadsEPISODE SUMMARY:
While we don’t talk about it enough, let’s put some power into your hands to reduce the viral load on your body. During the pandemic, the focus should also be on ways you can help yourself become healthier.
ON THIS EPISODE, WE DISCUSS…
We are going to learn a few different ways to help reduce the viral load.
Dr. Pearson talks about viruses not bacterial.
East India uses Seasume oil to do oil pulling.
Dr. Pearson suggests coconut oil pulling, as coconut oil is viral fighting by its self.
The second...
2021-12-3018 min8 Minutes to Ageless8 Minutes to Ageless - Episode 32 - It takes a VillageEPISODE SUMMARY:
Dr. Kelli describes how good aging means getting good care. She explores how collaboration and finding a good village makes all the difference.
ON THIS EPISODE, WE DISCUSS…
It really takes a village to treat a patient well.
Dr. Pearson takes us on a journey back in her time.
Being part of the village Dr. Pearson was able to help someone else's patient.
We learn about the new village that Dr. Pearson is now working with.
People need to be educated about their bodies to understand their pain.
One of the great be...
2021-12-2318 min8 Minutes to Ageless8 Minutes to Ageless - Episode 31 - Neck and Back PainEPISODE SUMMARY:
Introduction to the concept of what causes neck or back pain anyway? It is not just how our tissues function, but how we hold ourselves. Dr. Pearson discusses one step of the Ten step protocol.
An illustration is shown demonstrating a great stretch for chronic neck pain as long as you don’t have shoulder pain!
ON THIS EPISODE, WE DISCUSS…
Steps you can take if you have chronic back and neck pain.
The class for the 10 steps is available online.
Which tissue is causing you pain.
What have our habit...
2021-12-1620 min8 Minutes to Ageless8 Minutes to Ageless - Episode 30 - Stress and advanced aging.EPISODE SUMMARY:
Good aging is not just moving well, eating well, behaving well, but also thinking well. Today Dr. Kelli Pearson explores how safely exposing her unspoken angst about generational differences can result in stress and advanced aging.
ON THIS EPISODE, WE DISCUSS…
How do you get the biggest bang for your buck?
So many things can take effect negatively on your body and posture.
Times change do we really need to stay upset and mad that things are different from what we went through.
We have to find a way to talk about th...
2021-12-1418 min8 Minutes to Ageless8 Minutes to Ageless - Episode 29 - Continue to honor your past.EPISODE SUMMARY:
We talk about an example of how important it is to tell your story uninterrupted, and to make sure people are listening, truly listening to what you want to get across. This case example underscores as well how critical it is to share your past challenges and fears, no matter how silly they may be.
ON THIS EPISODE, WE DISCUSS…
Start from the beginning and explain what you have been through.
Honor what you have been through.
Dr. Pearson goes through a case with a gal that had gotten injured on the jo...
2021-11-2615 min8 Minutes to Ageless8 Minutes to Ageless - Episode 28 - Honor your past.EPISODE SUMMARY:
Looking at your past can be very helpful when dealing with chronic pain. Letting your provider know what kind of trauma you have experienced is every so important so they can do the discovery process. Learn about how a 50 year old man finally discovered why his chronic pain persisted, but better yet how to improve it!
ON THIS EPISODE, WE DISCUSS…
Do not throw your past into your future.
Dr. Pearson tells us about a gentleman that was in an accident and had to have a disc fusion.
Recognize that there is alwa...
2021-11-1817 min8 Minutes to Ageless8 Minutes to Ageless - Episode 27 - ForgivenessEPISODE SUMMARY:
If you are frustrated with securing pain in a particular part of your body, you might be overlooking an important action step. Come and explore the art of forgiveness, not only towards your body but towards the person you might be holding responsible for your suffering.
ON THIS EPISODE, WE DISCUSS…
Forgive the part of your body that seems like a weak link.
Learn your body and why part of your body might not be 100%
When in a car accident did the person who hit you apologize?
It appears that when someone sa...
2021-11-1115 min8 Minutes to Ageless8 Minutes to Ageless - Episode 26 - Movement PatternsEPISODE SUMMARY:
This episode talks about how to groove your motor (and mental) patterns that will either define happiness and pain free living or just the opposite!
ON THIS EPISODE, WE DISCUSS…
A case study, some generic stories, and my class reunion all tying into patterns.
Daily activities program your body into doing things without even thinking about it.
You do something so much it can even define you or become a signature.
Often some of these movements can be the cause of pain.
Dr. Pearson talks about bending over and touching your toes.
Is...
2021-11-0817 min8 Minutes to Ageless8 Minutes to Ageless - Episode 25 - Little bit by little bit makes the biggest changesEPISODE SUMMARY:
In this episode, Dr. Pearson talks to us about her sister and the chronic pain that she was able to help her reduce. Though it doesn’t seem like it, sometimes changes made little bit by little bit will make the biggest changes in your life.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson listens to her mom asking her to help her sister stop taking so many drugs for the chronic pain that she is in daily.
Her sister’s diet was not the healthiest so she made a few small changes.
Dr. Pe...
2021-10-2816 min8 Minutes to Ageless8 Minutes to Ageless - Episode 24 - Lower Back & Case StudyEPISODE SUMMARY:
This week we talk about the lower back and gluteus muscles. Dr. Pearson will walk us through a great exercise to help strengthen these muscle groups and she will go over a case study with us.
ON THIS EPISODE, WE DISCUSS…
If you don’t have good strength in your glutes then you will most likely always have back pains.
Dr. Pearson talks about the importance of hip hinging.
When hinging you do not want your knees to stick out further than your feet. You want to see your feet.
When bending over...
2021-10-2116 min8 Minutes to Ageless8 Minutes to Ageless - Episode 23 - Mid Back & 2 Case StudiesEPISODE SUMMARY:
This week we talk about mid-back muscles and a couple case studies. Dr. Pearson will go over a couple of great stretches to help you with shoulder and neck pains. Next week we will cover lower-back muscles.
ON THIS EPISODE, WE DISCUSS…
We will be going over a couple of case studies.
There are two muscle groups
This week we will be going over the muscles in the upper body and next week the lower body.
Mid-back muscles often get elongated and yes, it can be corrected.
All muscle groups are connected so...
2021-10-1415 min8 Minutes to Ageless8 Minutes to Ageless - Episode 22 - Sit to StandEPISODE SUMMARY:
Want to do a test that helps determine how you are rocking aging? Regardless of the results there are suggestions that can create improvement. To see the online video of Dr. Pearson doing the sit to stand stand, go to https://www.8minutestoageless.com and scroll down to the sit to stand test.
ON THIS EPISODE, WE DISCUSS…
A simple test that will help you determine how well you are aging.
How much confidence do you have in getting down on the ground and getting back up?
If you have had a kn...
2021-10-0815 min8 Minutes to Ageless8 Minutes to Ageless - Episode 21 - SupplementsEPISODE SUMMARY -
Today we discuss the bare minimum of supplementation for 3 scenarios: Prevention of Covid infection, reduction of body pain and daily requirements for supplementation for every human body. Dr. Pearson recommends a particular vitamin C you can get online: Lypo-Sheric Vit C by Livon Labs. that you secure on Amazon.
ON THIS EPISODE, WE DISCUSS…
Recommended supplements that you should take.
To help the prevention of COVID Dr. Kelli recommends Zinc with Quercetin.
To help with pain Dr. Kelli recommends 2-3 grams of Vitamin C, Turmeric, & Omega 3 like fish oil (Recommended double th...
2021-10-0817 min8 Minutes to Ageless8 Minutes to Ageless - Episode 20 - A Case StudyEPISODE SUMMARY
This episode focuses on a woman with chronic neck pain who tried literally everything. When it came right down to it we were able to identify some unconscious movement patterns that were contributing to the problem, and once we sorted that out we were able to give her some exercises to turn the corner for her.
ON THIS EPISODE, WE DISCUSS…
Dr. Kelli talks about a client that had chronic neck and back pains.
Dr. Kelli discusses her client’s range of motion during examinations.
She began stretches, hydration, and supplements that help...
2021-10-0115 min8 Minutes to Ageless8 Minutes to Ageless - Episode 19 - BreathingEPISODE SUMMARY
While it may seem ridiculous to learn how to breathe correctly, in truth we have forgotten how to do it properly. Without accurate breath managing chronic neck and lower back pain can almost be impossible. This episode Dr. Kelli will explain why and what you can do about it.
ON THIS EPISODE, WE DISCUSS…
The power of Breath.
Dr. Kelli had the privilege of hearing from Pavel Kolar who is a physiotherapist.
When we are babies we learn to breathe properly, but as we grow we change and become shallow breathers that ca...
2021-09-3016 min8 Minutes to Ageless8 Minutes to Ageless - Episode 18 - Lumbar RollEpisode Summary
Part of treating Lumbar pain is understanding how to support the natural curve of the lumbar spine. Dr. Kelli teaches us how to use the roller to support that curve that should be located in the lowest part of the lumbar spine.
ON THIS EPISODE, WE DISCUSS…
Continued work on lengthening ligaments.
Remember there is always something you can do to deal with your pain.
We will be dealing with lower back pain this episode.
Back pain is associated with other stressors.
Back pain is often caused by the way we sit, wa...
2021-09-3018 min8 Minutes to Ageless8 Minutes to Ageless - Episode 17There is nothing more glorious and happy-making than going for a walk with your heart leading, arms swinging, legs moving and feeling like your gluts are pushing you forward powerfully. In order to walk well you have to have a pelvis that wiggles when it wiggles! This session talks about the need for creating space and motion in your sacroiliac joints by focusing on the ligaments that hold those joints together.
ON THIS EPISODE, WE DISCUSS...
Anatomy of Ligaments of the pelvis
Walking and moving (wiggle)
Guitar Strings
GALS (Gravity Assisted Ligament Stretching)
The importance of h...
2021-09-2316 min8 Minutes to Ageless8 Minutes to Ageless - Episode 16“What is holding you back?” This is the question Dr. Kelli wants us to deal with. This episode is about another variation of Hip Stretch. This is the last stretch that will complete the Two Bounce Protocols.
ON THIS EPISODE, WE DISCUSS…
Anatomy of Ligaments of the Spine
Tendons and Ligaments
GALS (Gravity Assisted Ligament Stretching)
ALL (Anterior Longitudinal Ligament) - located in front of the spine
Pectoral Muscles
Guitar Strings
Importance of Flexibility to Strengthen your Mid Back, Neck, and Support your posture while standing
CALLS-TO-ACTION:
Get a copy of the book on Amazon...
2021-09-0916 min8 Minutes to Ageless8 Minutes to Ageless - Episode 15“What about the Neck?” This is one of the frequently asked questions that Dr. Kelli hears from her patients. As we completed the Two Bounce Protocol, let us learn how breathing can affect our neck and eventually lead to chronic neck pain. Know the ways of proper breathing.
ON THIS EPISODE, WE DISCUSS…
The origin or cause of Neck Pain
How Breathing cause Neck Pain
The Diaphragm
The 90-90 position
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minute...
2021-09-0217 min8 Minutes to Ageless8 Minutes to Ageless - Episode 14“What is holding you back?” This is the question Dr. Kelli wants us to deal with. This episode is about another variation of Hip Stretch. This is the last stretch that will complete the Two Bounce Protocols.
ON THIS EPISODE, WE DISCUSS…
The last stretch to complete the Two Bounce Protocol - another variation of the Hip stretch.
Tips to do the stretches without a wall.
To assess ourselves on what holds us back on doing these stretches.
Psoas - the hip presor that starts from the Lumbar Spine that travels down into the front of the hi...
2021-08-2614 min8 Minutes to Ageless8 Minutes to Ageless - Episode 13We are getting closer to the completion of the stretches and today will be about Hip stretches. Dr. Kelli shares a story that shows us how or what we believe can affect us. Another part of the Two Bounce Protocol that focuses on Hip Flexibility and its benefits for our bodies.
ON THIS EPISODE, WE DISCUSS...
How we are affected by the things we believe.
The proper stretch for your Hips
Reasons on losing Hip flexibility
Importance of Hip stretches
THINGS TO REMEMBER:
We lose what we don’t use!
Your body is so ca...
2021-08-1914 min8 Minutes to Ageless8 Minutes to Ageless - Episode 12We continue discussing the Two Bounce Protocol. Adding up new stretches that takes your body to cardinal range of motion. Standing above stiffness by giving a little bit of effort. Dr. Kelli shares her experience of a collaborative meeting about a patient that suffers from back pain.
ON THIS EPISODE, WE DISCUSS...
The Proper Stretch for your Quadriceps
How can you test your Hip flexors?
Avoid cutting functional years of your life
Knees, Cartilage, and Bone bridges
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through...
2021-08-1215 min8 Minutes to Ageless8 Minutes to Ageless - Episode 11In this episode, Dr. Kelli gets us through the possibilities and hopes for changes in our life. As we start, she will show us hope by increasing our flexibility, owning our body, and feeling better through her Two Bounce Protocol.
ON THIS EPISODE, WE DISCUSS...
Book called “The Anatomy of Hope” by Jerome Groopman
Not having hope is not having the ability to take the next steps.
Proper Stretching of the Calf Muscles
How can hope change a body condition?
Walking with Pride and longer strides
CALLS-TO-ACTION:
Get a copy...
2021-08-0513 min8 Minutes to Ageless8 Minutes to Ageless - Episode 10Dr. Kelli continues to discuss the details about Adductors and how it affects the movements in the muscles.
ON THIS EPISODE, WE DISCUSS...
Uncovering your invisible belief systems through Immunity to Change.
The story of a man that serves as my inspiration as he believes in his body’s capability to recover.
Hip Mobility and the importance of Centration of your Hip joint.
Dr. Kelli introduces the Adductors.
Prevention and Cause of Hip Arthritis
How to effectively stretch the Adductors?
Which body parts are affected by unstretched Adductors?
Different ca...
2021-07-2913 min8 Minutes to Ageless8 Minutes to Ageless - Episode 9Listening to Dr. Kelli on getting more focused on the Hamstring area and the stretches related to it. We get discussed more about the importance of certain stretches to a muscle and putting importance to what your body is saying to you.
ON THIS EPISODE, WE DISCUSS...
What if we all stay capable? Able to walk, squat, and reach things around us. Well, we will be more able to physically participate in the world.
The stretches focus on the Hamstring, a group of muscles starting on the Buttock up to the top of the leg.
2021-07-2218 min8 Minutes to Ageless8 Minutes to Ageless - Episode 8We are working on the last of the upper body stretches.
ON THIS EPISODE, WE DISCUSS…
The definition of aging
Reasons why it’s important to keep our bodies moving
Dr. Kelli teaches us about the scapula
THINGS TO REMEMBER:
Engaging these muscles will only help your back and neck down the road
This should never hurt
2021-07-1513 min8 Minutes to Ageless8 Minutes to Ageless - Episode 7 - the Two Pounce ProtocolWe continue to work on the Two Bounce Protocol wherein you get to move through cardinal motions everyday taking just 4 minutes of each morning and night. After going through anterior, posterior and lateral chains of the body, we will talk about another important thing and that is Rotation.
ON THIS EPISODE, WE DISCUSS....
The importance of rotation in the body and its way of making our disc healthier
Learn about a diffusion type of process called Indivision
Stenosis, Discal Integrity and Spiral Line
What are the steps in rotating the body?
The key to Unilateral Rotation a...
2021-07-0914 min8 Minutes to Ageless8 Minutes to Ageless - Episode 6Last time, we finished the conversation about stretching the anterior chain and posterior chain of the body. I will share with you a story that is close to the kind of stretch that we will also discuss today. Starting stretch #3 and focusing on the lateral side of our body.
ON THIS EPISODE, WE DISCUSS...
Let’s get back to the concept of stretching the front of the body where the Hip Flexors live.
An unusual case - The story of a man suffering from back pain for almost six years.
Introduce to you the fa...
2021-07-0215 min8 Minutes to Ageless8 Minutes to Ageless - Episode 5Let’s go over the stretches Dr. Kelli Pearson mentioned in her book. Discover the first two stretches that you must focus on as she introduces to us her Two Bounce Protocols. Stretch your muscles using simple ways that you wouldn’t expect to give huge benefits to your body.
2020-12-0814 min8 Minutes to Ageless8 Minutes to Ageless - Episode 4Are you aging well or not? You may have genes that make you age poorly but you can avoid it. Dr. Pearson tells us how we can age well or identify if we are doing things that make us age unwell.
2020-12-0814 min8 Minutes to Ageless8 Minutes to Ageless - Episode 3Ever wonder what tissues are needed to be attended to as we move forward while living on this planet? Learn more about it as we get through those tissues and how to initiate change. Remember that what is even more important than what you can do or eat is how you think.
2020-12-0815 min8 Minutes to Ageless8 Minutes to Ageless - Episode 2Listen as Dr. Pearson discusses the world that she is in, the myths that are getting promoted and why we tend, as a culture to jump into high technology solutions for our pain and miss the very basics.
2020-12-0816 min8 Minutes to Ageless8 Minutes to Ageless - Episode 1Get to know more about Dr. Kelli Pearson and her unique message. This episode tells us how she started her medical journey, wrote her book, and the power of minimalism. Listen to her as she turns your journey from becoming old to being involved and totally loving it. Leave regrets behind and start caring for yourself!
2020-12-0815 min