Shows
The Eanna McNamara Podcast.#99 - Sustainable Weight Loss, Authenticity & Success - with Kellie Fennell FitnessIn this episode I sit down with Kellie Fennell of Kellie Fennell Fitness - She's an online coach, neuroscientist and former teacher. We talk all about Kellie's journey from teaching and being a neuroscientist to deciding to become a personal trainer, and now amassing a following of over 800,000 followers and running two successful, worldwide businesses. Like myself, Kellie focuses on sustainable weight loss so we dive deep into how to achieve that, how to stop overeating and figuring out why you might be.How...2025-04-111h 24
RebalancedKellie Fennell on Identity, Responsibility, Self-Acceptance & The Power of TherapyIn this eye-opening conversation, Kellie (@kelliefennellfitness) shares her personal journey of overcoming mental health challenges, controlling behaviors, and chronic back pain. She speaks on the importance of therapy in understanding and changing unhealthy coping mechanisms. We discuss the power of self-acceptance, compassion, and awareness in healing and personal growth. Kellie shares her experiences with spinal surgeries and the importance of a proactive mindset in managing chronic pain. Follow @RobbieCassidy_ on Instagram & Youtube Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m2024-09-061h 02
The Brian Keane Podcast#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist. Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome! That was in January of this year and is linked in the description below. This is a super free-flowing conversation. Enjoy. Here are some of the things we talked about in today’s podcast: · How to put yourself out there and ask for what you want. Don't be afraid of r...2024-09-0257 min
Health and Fitness with David HollywoodHealth and Fitness Show with David Hollywood Week 65Straight talking, well informed, social media star, fitness coach. All things you can say to describe Kellie Fennell. She joins us to talk about healthy weight loss and the value of teaching.
How can comics contribute to the health service? Obviously Health and Fitness had to investigate this. . .The Graphic Medicine Ireland Conference is coming to Athlone. You'll meet the Graphic Medicine Founder as we talk about this fascinating new frontier.
And we be talk to the Minister for Mental Health and Older People about a new government programme that's been cited by the World Health Organisation as best practice...2024-07-1545 min
The Brian Keane PodcastThe Seeds Of Failure Plant The Trees For Future Success - My Appearance On The Kellie Fennell Fitness Podcast!A wonderful conversation with an incredible person, I hope you enjoy this bonus episode. You can subscribe to Kellie's podcast here: https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK "From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with mental health. I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we'v...2024-06-141h 11
Uncategorized – Have You Seen This One?HYSTO? #195 Saltburn - 2023
Please take a moment to join us as we pause to discuss Saltburn, the 2023 film by director Emerald Fennell. If you haven’t heard of this movie this picture will mean nothing, but if you have heard of it…
Yeah. This is the guy who did that…
Joining us for the conversation is our good friend Kellie Arnold! We have a blast talking about this film, as usual, and we also talk about what has been entertaining us lately, and Keith let’s me know what movie I’ll be assigned to next time!
We hope...2024-02-1953 min
Kate Hamilton Health Podcast#62 - Kellie Fennell: Why fat loss is simple but not easyKellie is an online coach and owner of Kellie Fennell Fitness. Kellie is all about making fat loss doable for everyone and making it sustainable.No more quick fixes!Kellie is a fountain of knowledge and extremely passionate about what she does.We chat about:-mindset and identity-relationship with food-fear of failure-making sure your goals are YOUR goals-negativity-practical fat loss tips-how to manage everything as a busy parent-habits, discipline and...2024-01-111h 15
The Brian Keane Podcast#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome! Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist. Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in personalized interactions, working one-on-one with individuals to propel them towards their aspirations. Operating in the virtual sphere, Kellie tailors bespoke training programs for each client, crafted meticulously around their existing fitness levels and specific objectives. Her nutrition plans are meticulously tailored, aligning with individual tastes and preferences, paving the way for weight loss or muscle building with enjoyable meals. ...2024-01-0849 min
The Shane Walsh Podcast#409 Kellie Fennell - The key to being more consistent with your fat lossKellie is a Fitness entrepreneur and the host of the Kellie Fennell Podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. This is an open and raw episode And we hope you enjoy Sign up for the FEMALE FAT LOSS PROGRAM Starts 8th January for 8 weeks CLICK HERE TO BOOK YOUR SPOT2023-11-131h 04
In an Imperfect World#34 - The Truth Behind How To Lose Weight with Kellie FennellIn this deeply insightful episode of 'In an Imperfect World,' host Sarah Catterson is joined by Kellie Fennell, a multifaceted individual with a rich background in neuroscience, sports, nutrition, and education. As someone who has transitioned from neuroscience to teaching and eventually into the fitness and coaching industry, Kellie brings a unique, holistic perspective to the table.In this engrossing conversation, Sarah and Kellie cover a myriad of topics:How did neuroscience lead Kellie to a career in fitness and coaching?What teaching strategies does Kellie use to make complex scientific topics easily understandable?How...2023-09-0155 min
The Kellie Fennell Podcast#36: Delayed GratificationIf you foster the ability to delay gratification, you can achieve anything in life. 2023-08-1131 min
The Kellie Fennell Podcast#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin MulliganJust a deep meaningful conversation between two people who are genuinely trying to help others We chat about: Our reasons for becoming coaches Sustainable fat loss The weighing scales Consistency The impact setting up your morning has on the rest of your day Adjusting your mindset for achieving fat loss Living in the present, and appreciating it! Speak to yourself the way you'd speak to your own best friend How therapy has helped us Failure is feedback, it's how we learn, it's how we grow Your struggles are relative, and hopefully, you can...2023-07-041h 10
The Kellie Fennell Podcast#34: Curating ConfidenceIf you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this episode. I get to the bottom of why so many people struggle with low self-confidence and teach you exactly what you need to do to reverse this. I dive into real-life examples of loads of areas that so many people need to work on. Health, fitness, work, and relationships, it's all covered. I promise that if you listen to this episode, take o...2023-06-1646 min
The Kellie Fennell Podcast#33: Things Don't Get Easier, You Get BetterListen to this episode if you want to take back control of your life and no longer choose to stay stuck!2023-05-1728 min
The Kellie Fennell Podcast#32: Nothing Lasts ForeverThis is a very personal episode talking about my recent emergency spinal surgery. In the toughest times, we need to remember that nothing lasts forever, no pain, no suffering, no failure, no success, no love, no life. If you're going through a tough time at the moment, this episode could help! Keep her lit, Kel x2023-03-2747 min
The Kellie Fennell Podcast#31: How Sleep Deprivation Causes Weight GainThis episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight. 2023-03-1020 min
The Kellie Fennell Podcast#30: Jordan Syatt on Everything You Need To Know About Weight Loss & So Much More!Today we have the man, the myth, the legend on the show! It's the one and only Jordan Syatt. In this episode, we go deep into: -Jordan's background -Weight Loss -Education being the foundation of everything -The binge-restrict cycle -Calorie counting made easy -The weighing scales -Step goals and training types -Motivation -The authentic self ...2022-12-0957 min
The Kellie Fennell Podcast#29: From Weight Loss To Weight Lifting With Chanel HusseySome seriously useful information in this episode for those looking to lose weight while also still being able to love their food! Chanel brings us on her journey from weight loss to weight lifting. She talks about her initial goal of weight loss, how she achieved that goal, and how her goals have shifted over time. She has totally transformed her body and her mind and now she lives a healthier, happier life. I truly believe Chanel has reached the ultimate goal which I be...2022-11-281h 06
The Kellie Fennell Podcast#28: Colman Power - How To Live A Happier, Healthier LifeThis episode has everything! We chat about nutrition, training, mindset, comparison syndrome, how very little is needed to make a happy life, the 'I'll be happy when fallacy, and so much more. Colman is a good friend of mine and a fellow coach. We get on so well because our values and priorities are the same. We genuinely just want to help people improve their lives with the content we are putting out on social media. Make sure to follow Colman @colman_power_organic_fitness if you want...2022-07-2754 min
The Kellie Fennell Podcast#27: MotivationIn this episode I discuss: - The two types of motivation - How each type of motivation can be used - Why only one type of motivation will get you to your end goal - Two tips for long-term motivation and accountability 2022-06-2433 min
The Kellie Fennell Podcast#26: Non-negotiablesThis episode is a CALL TO ACTION. The topic is non-negotiables: - What are non-negotiables - What non-negotiables are not! - How to come up with non-negotiables that are achievable - How non-negotiables compound overtime to give massive results - Examples of some of my past clients' non-negotiables - My three non-negotiables last year, and my three non-negotiables this year - Why non-negotiables can be implemented into any area of your l...2022-05-0539 min
The Kellie Fennell Podcast#25: Pre-acceptance Is KeyIn this episode I discuss: - Why pre-acceptance is key if you're on a weight-loss journey - The alternative to pre-acceptance, and why it doesn't work - How to enjoy special occasions guilt-free 2022-04-1522 min
A Nefarious Nightmare - True CrimeS1 E13 -Ah, the early days. Dr. Death Squared - A Double Feature - Harold Shipman, Christopher Duntsch**DISCLAIMER - This episode is from our early days. PLEASE READ** We request that prior to leaving any ratings and reviews based off of this episode, to please listen to anything from Season 2 (ESPECIALLY starting with our Minding the Beehive Series) and later. Our format and content as a whole has changed drastically (and arguably, for the better) since our beginnings. Thank you, and remember - BEE VIGILANT, for when you mess with the bees, you get the hive. S1 E13 -Ah, the early days. Dr. Death Squared - A Double Feature - Harold Shipman, Christopher Duntsch CW/TW...2022-01-041h 03
The Kellie Fennell Podcast#24: How To Achieve Anything You Want To In Life - Ironman 70.3 WeymouthIn this episode I discuss: - How to achieve anything you want to in life - The mental and physical challenges I faced before, during, and after the Ironman - Behind the scenes of the 4 days trip with my parents travelling to Weymouth to take part in the Ironman - What's next for me, and for you?2021-10-021h 26
The Kellie Fennell Podcast#23: Bonus Episode - Winning Through Vulnerability with Kellie FennellThis episode is a bonus episode! I was recently a guest on the @be.humanpodcast, talking about mental health, and opening up about my past traumatic experience with a loved one taking his own life. This one was extremely tough to record... I just hope by listening to it, it may in some way benefit you or someone you know... love Kel x Here's what the guys had to say about the episode: "This weeks guest is Kellie Fennell she's a qualified Neuroscientist, Perso...2021-09-0747 min
The Kellie Fennell Podcast#22: Unlearning Is The Most Important Part Of LearningIn this episode, I talk about the importance of unlearning, and how it's been the most valuable lesson I've learned over the past couple of years. Unlearning is the most underestimated, and most important part of learning. I discuss: - How we are all given a framework of beliefs by all of the people who we are surrounded with growing up, whether those beliefs be right or wrong. - How the people we look up to may have passed a faulty framework on to us, how it's not...2021-08-241h 01
The Kellie Fennell Podcast#21: How To Burn More Calories At RestThis episode is one you need to hear! If you want to know how to burn more calories at rest ... and let's be honest who doesn't ... then just give this episode a listen! In this episode I run through: - How we burn calories. - How we burn more calories every single day outside the gym than we do in the gym. - Factors that affect how many calories we burn at rest. - How to incre...2021-07-1945 min
The Kellie Fennell Podcast#20: Toning Up & Getting Visible AbsThis episode focuses on two pretty hot topics in the fitness industry, toning up and getting visible abs. I discuss what both of those terms actually mean, and how to achieve them! In this episode I run through: - What toning up means, and the two important factors needed to do it - Why people can be at a happy weight on the scales but not look fit or toned - The typical runner's body - The fear of "getti...2021-06-2236 min
The Kellie Fennell Podcast#19: Losing Weight And Loving Life with Ciara HeffernanIf you want to know the secret to losing weight while also loving life, give this episode a listen! A busy mammy of 2 beautiful boys, Ciara has learned how to achieve her goal of weight loss while also being able to enjoy life! No more restricting foods, not more guilt, just a new-found healthy relationship with food and fitness! Educating people about nutrition and fitness is the new way forward! Giving them the tools required to go it alone, is the key to long...2021-05-291h 00
The Kellie Fennell Podcast#18: Mental Health with Kevin RussellIn this episode, Kev and I open up about our experiences with mental health, how we've struggled, but also how we've overcome that struggle. We chat about different things we've done, and still do, to help keep on top of our mental health. From a physical and mental standpoint, there are just so many ways to improve your mental health. Give this episode a listen and find out some of those ways! I honestly feel that this episode could help so many people so please if you've enjoyed it and gotten s...2021-05-161h 00
The Kellie Fennell Podcast#17: Consistency Is ForeverConsistency is forever! Scary thought? Not when you know how to be consistent successfully, and in a way that fits into YOUR life! In this episode I chat about: - How everyone wants everything NOW, and how that can result in short-term satisfaction, but not long-term success. - Drastic changes equal drastic results, but how drastic changes aren't sustainable. - The importance of improving incrementally and consistently. - The compound effect, massive r...2021-05-1038 min
The Kellie Fennell Podcast#16: Clare Finn's Journey With MeIn this episode, I chat with a former client Clare Finn. Clare came through my 8-week personalised coaching program looking to lose weight, and to educate herself around nutrition and training. She wanted to develop a lifestyle that included all her favourite foods, training regularly, while also achieving the targets and long-term goals she set for herself. In this episode we chat about: - Clare's background. - The approach she always took to weight loss before she started working with me, and why this didn't work...2021-04-2658 min
The Kellie Fennell Podcast#15: Systems Over Willpower - No Plan BIn this episode, I explain why we should never leave anything down to willpower. Willpower is the least reliable method of achieving any goal, whether it is a nutrition goal, a fitness goal, a work goal, or a relationship goal... DO NOT rely solely on willpower. Systems need to be put in place, a structure needs to be established, and habits need to be formed. You need to strive to become a "No Plan B" person. This episode covers: - How my 10km run this morning resulted in me recording this epi...2021-04-1853 min
The Kellie Fennell Podcast#14: The Binge-Restrict CycleIf I was asked as a nutritionist.... "If there was one topic related to nutrition that you feel could help 99% of the population, what would it be?".... my response would be this episode! In this episode I explain, in detail: - What the binge-restrict cycle is. - How it affects most people, and how many might not even be aware of it. - How we can have anything we want, but not everything we want, when it comes to food. - T...2021-03-271h 07
The Kellie Fennell Podcast#13: Reasons for Weight Gain That Have Nothing To Do With Body FatThis episode focuses on the many reasons that can result in an increase on the weighing scales, that have nothing to do with you gaining body fat. In this episode I also discuss: The difference between the terms 'body weight' and 'body fat'. Regardless of what you think, they are not the same thing! If you are on a fat loss journey how to best use the weighing scale as a tool to measure success. The only two ways to kick start fat loss...2021-03-0459 min
The Kellie Fennell Podcast#12: Dean Jacob's Weight Loss Journey With KellieIn this episode, Kellie chats to a former client Dean Jacob. Dean came to Kellie looking to lose weight, increase fitness, and change his lifestyle. He started Kellie's 8-week program weighing 392 pounds and finished it weighing 348 pounds, a fat loss of 3 stone and 2 pounds in just 8 weeks. As of today, which is 6 weeks since Dean finished Kellie's program, he weighs 327 pounds, a total fat loss of 4 stone and 9 pounds in just 14 weeks. What's even more impressive than the weight loss, is how Dean's mindset shifted throughout the 8 weeks, and how differently he...2021-02-221h 22
The Kellie Fennell Podcast#11: Being Consistent Vs Being ExtremeIn this episode, Kellie talks about why being consistent is more important than being extreme when looking to achieve a goal. Kellie discusses: - Why we are creatures of extremes. - Why an average plan followed consistently, is better than an extreme plan not followed at all. - Why fad diets and quick fixes are just forms of being extreme, and why they don't work in the long-term. - Breaking the binge-restrict cycle. - The rock an...2021-02-0954 min
The Kellie Fennell Podcast#10: Your Self-Worth Is Not Found In The Minds Of Other PeopleIf you love someone, share this podcast with them! I honestly mean it when I say, this episode could change a life! In this episode Kellie discusses: - Your inner circle and what this term actually means. - Where inspiration should stem from. - Some examples of the people who inspire Kellie, and the reasons why they inspire her. - The evolution behind why we strive to be liked by everyone, and why this concept is so o...2021-02-011h 09
The Kellie Fennell Podcast#9: Self-Limiting BeliefsThis episode is heavily focused on mindset. It focuses on the mindset of breaking the chains of restriction we can find ourselves in by having so many self-limiting beliefs. Kellie talks about how many of us hold ourselves back with self-limiting beliefs. She discusses common self-limiting beliefs among the population, and how you can work through these to succeed in the aspects of life you always told yourself you couldn't. Kellie talks about questioning your beliefs to break these self-imposed prisons we cage ourselves in. She talks about how these self-imposed...2021-01-2534 min
The Kellie Fennell Podcast#8: Living In LockdownIn this episode Kellie talks about living in lockdown, and discusses different ways to help you get through it! This episode is broken down into the 4 following headings: 1. Nutrition - Things you can do with your nutrition to help improve your mood, energy levels, and overall wellbeing. 2. Exercise - Simple ways to implement exercise into your daily routine, and how this can help you get through lockdown. 3. Sleep - why sleep is so important, and tips that you can implement straight away to impr...2021-01-1647 min
The Kellie Fennell Podcast#7: Nutrition & Training Myths - Fact or Fiction?In this episode, Kellie looks at many common nutrition and training myths and validates them as being true, or busts them as being false! Kellie also explains the science and mindset behind why the myths are true or false! The common nutrition and training myths Kellie covers in this podcast are: - Carbs make you fat? - The less you weigh, the fewer calories you need? - Intermittent Fasting makes you burn fat quicker? - Specific times of the day are more beneficial for training? ...2021-01-0854 min
The Kellie Fennell Podcast#6: How To Actually Achieve Your New Year's ResolutionsIn this episode Kellie lets you in on the secrets behind successful goal setting, and how to actually achieve those goals you've always wanted to! Kellie discuss: - How to avoid over-expecting and under-delivering -Being specific: writing down goals, having a timeframe and having a metric for success - Having an accountability calendar and how to fill it in - Investing money in your goal and how this can help - Always having something in the calendar to work towards - Getting family a...2020-12-2836 min
The Kellie Fennell Podcast#5: Advice Around ChristmasIn this episode Kellie runs through all the different approaches to nutrition and training that can be taken over the Christmas period. Kellie discusses: - Choosing your suffering - The two extreme approaches - The 'meet in the middle approach" -The approach Kellie takes herself, and would recommend you take over Christmas - An overall picture of how Kellie's Christmas is structured and what her day-to-day activities look like - New Year resolutions and how to actually make resolutions that are achievable and wil...2020-12-2138 min
The Kellie Fennell Podcast#4: How To Structure Your Daily NutritionIn this episode Kellie takes a deep dive into the best practices to use in order to structure your daily nutrition effectively! Kellie discusses: - The 3 types of nutrition categories you can fall into when looking to achieve your goals - How many meals you should have per day and what macro- and micronutrients you should be consuming - An idea of meal times that you can apply to your day - Intermittent fasting (pushing out breakfast) - How to factor snacks into your day and why you...2020-12-1542 min
The Kellie Fennell Podcast#3: How We Burn CaloriesThis episode takes a deep dives into the 4 ways we burn calories. In this episode Kellie discusses: - BMR (Basal Metabolic rate) and on average the percentage of calories expenditure this has on the body - NEAT (Non-Exercise Activity Thermogenesis) and on average the percentage of calories expenditure this has on the body - TEF (Thermic Effect of Food) and on average the percentage of calories expenditure this has on the body - EAT (Exercise Activity Thermogenesis) and on average the percentage of calories expenditure this has on the...2020-11-3031 min
The Online Business Podcast#79: Online Business Course Graduate Kellie FennellWelcome to a special podcast episode with online business course graduate Kellie Fennell. Kellie came through my course how to move your personal training business online a few months ago and has been crushing it ever since. Today we do a deep dive into her story and how she moved online · Self-doubt and going from 0-1 · The power of pre screening clients · Perfecting your sales copy and getting time back · The soft sell business model and finding what works for you · My advice to Kellie on how to scale her business. ...2020-11-2450 min
The Kellie Fennell Podcast#2: The Best Way To Lose WeightThis episode dives into the best way for you to lose weight so that it's long-term and sustainable! In this episode Kellie discusses: - Calories - Calorie deficit - How to figure out your calorie number - Comparing a calorie deficit to saving money so that you can easily understand it - Different methods that you can use to make sure you stay in a calories deficit, and therefore lose weight - The two most important things in order to successfully lose weight ...2020-11-1935 min
The Kellie Fennell Podcast#1: Introduction to Kellie FennellThis episode is an introduction to Kellie Fennell. Kellie runs through a brief summary of her background, how she got into health and fitness and where she is now. Check her out on the following platforms: https://www.instagram.com/kelliefennellfitness/ https://www.facebook.com/kelliefennellfitness/ https://www.kelliefennellfitness.com/ 2020-11-1117 min