Shows
Healthy By Heather BrownEMFs, Plastics & Your Health: Dr. Kelly McCann From sHEALed EP 133In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Dr. Kelly McCann, a pioneer in functional and environmental medicine. They discuss the importance of understanding the root causes of chronic illness, including the impact of environmental toxins, EMFs, and mold on health. Dr. McCann shares insights on how to detoxify the body, the significance of nutrition, and practical steps for improving overall wellness. The conversation emphasizes the need for a holistic approach to health that considers mind, body, and spirit.00:00 Introduction to Healthy Living02:01 The Importance of Functional Medicine09:46 Understanding Environmental Toxins
2025-12-1653 min
Wisdom from the Earth and Sky with Heather Ensworth, Ph.D.Kelly Kolodney: Reclaiming the Sacred Feminine Wisdom and our Inner Divinity to come into WholenessTo sign up for the Divine Feminine: A Remembrance Convergence guided by Kelly Kolodney and Emilio Ortiz: https://memberships.theangelraphael.c... For information about Kelly's work and her upcoming classes: https://www.theangelraphael.com. Kelly's youtube channel: / @theangelraphael1063 An excellent book on Anne is: Anna, Grandmother of Jesus by Claire Heartsong Heather's website: https://www.risingmoonhealingcenter.com/ To become a patron of Heather: / heatherensworth
2025-12-0253 min
Whole Woman AwakeningVulnerability, Motherhood, and Letting Go of Control with Heather Jones (Mama of 12)In this heartfelt and deeply grounding conversation, Kelly sits down with Heather Jones, mother of 12, grandmother of 9, and long-time friend, to talk about the real, raw, and beautiful parts of motherhood that rarely make it to social media.Together, they explore:-The power of vulnerability between women-Letting go of control and perfectionism in parenting-Mothering large families with grace (and humor)-Balancing structure with surrender-The emotional weight moms carry — and how to soften it-Friendship, community, and why mothers desperately need both-Gratitude as a grounding force in the hardest seasonsHeather shares her journey of loosening her grip, trusting her children’s grow...
2025-11-281h 07
Change Happened Then what?Every Breath is a Gift: Kelly's Fight to stay aliveWhat would you do if the doctors looked at you and said it was time to say your goodbyes — that you probably wouldn’t make it through another day?
In this powerful episode, Heather shares the extraordinary story of Kelly, a woman whose body may have betrayed her, but whose spirit never did. Diagnosed with anti-synthetase syndrome (PL-7) and myositis, two incredibly rare autoimmune disorders, Kelly’s immune system began attacking her own lungs and muscles. Every breath became a battle.
But even as her body weakened, Kelly’s light only grew stronger. Through laughter, faith, a...
2025-11-0531 min
Flourish Academy PodcastPodcast Ep 382 - The Missing Piece: How Kelly Transformed Her Photography BusinessIn this inspiring episode of the Flourish Academy Podcast, host Heather Lahtinen sits down with pet photographer Kelly McNamara to talk about her incredible journey from a 20+ year legal career to building a thriving photography business that aligns with her passion. Kelly shares how shifting her mindset, embracing coaching, and using the Model transformed not just her business — but her marriage, her health, and her self-concept. This is a conversation about courage, clarity, and building a life and business that truly lights you up. Show Notes: The mindset shift from "ho...
2025-10-0750 min
Don't Do ThatDon’t Pick Up Other People’s Trash with Heather Fortner, SignatureFDAre you walking around with a bag full of other people's opinions about who you should be?On this episode of Don't Do That, Kelly Waltrich sits down with Heather Fortner, CEO of SignatureFD, for a refreshingly honest conversation about authenticity, leadership, and the messy reality of balancing it all. Heather shares her journey from trying to be everything to everyone to embracing her quirky, authentic self, and why that shift has made all the difference in her leadership and life. Kelly and Heather cover:01:07 The evolution of SignatureFD's "Net Worthwhile" messaging and p...
2025-05-3037 min
The Expansion Code Bridal with Heather DickEpisode 7: Profit on Purpose: Salon Success Without Burnout with Kelly CahenEpisode SummaryIf you’ve ever looked at your salon numbers and thought, “Where the heck is all my money going?” — this episode is for you. Host Heather Dick sits down with the brilliant and hilarious Kelly Cahen, founder of Scissors Make Sense, to unpack what true profitability looks like in the salon world (spoiler: it’s not about giving away LaCroix and granola bars).Kelly is a salon owner of 15+ years and financial educator who helps beauty entrepreneurs ditch financial chaos and build intentional, profitable businesses. She shares the real math behind profit margins, how to sto...
2025-05-1434 min
The Email Growth Show | Email Marketing Tips for Women Coaches, Course Creators & Online Business OwnersCrafting a Pinterest SEO Strategy that Gets You Found With Heather Farris [Ep 183]In this episode, I’m joined by Pinterest expert Heather Farris to talk about how you can tap into Pinterest as a powerful search engine to grow your email list, increase website traffic, and bring in evergreen leads - without ever dancing on Reels.Whether you’re starting from scratch or dusting off an old Pinterest account, Heather breaks down a simple, SEO-driven strategy that actually works (and won’t eat up all your time). This is your permission slip to build a Pinterest strategy that runs in the background - while you binge trash TV or work i...
2025-03-2725 min
The Dental HandoffEpisode 139 | The Business of Dentistry: Growing Your Impact, Earning and Patient Care - Heather McGuireIn this week's Dental Handoff, Dr. Kelly Tanner makes the 'dental handoff' to Heather McGuire!
Heather McGuire is a transformative leader in the dental industry, with over two decades of experience in driving growth and excellence across both private practices and dental service organizations (DSOs). As Director of Dental Hygiene Development for Seva Dental Team, she excels in building high-performing teams, optimizing patient care, and driving clinical and financial success.
A Master certified practitioner and Coach of Neuro-Linguistic Programming (NLP), Mental and Emotional Release, and Hypnotherapy, Heather helps teams break through mental barriers, fostering resilience a...
2024-12-3132 min
The Rick and Kelly ShowRICK & KELLY'S DAILY SMASH *MONDAY DECEMBER 23RD* BOAT PARADE PARTIES WITH HEATHER MCDONALD & MEGAN WEAVERRick & Kelly bring you another MESSY MONDAY full of stories and videos from the weekend, including a day of work at their new house, two boat parade parties Saturday night with Heather McDonald & Megan Weaver including one at the home of Kimberly & John Word on Harbor Island... plus Heather does Drew Barrymore, lots of stuff breaks in the REEL OF THE DAY, 174 people get stuck on a ski lift and DELTA lets a dog steal a human's first class seat IN THE NEWS, plus a VERY SPECIAL COOKING WITH KELLY, sharing Joey Bubble's awesome MEATBALL RECIPE!
For...
2024-12-2326 min
The Kelly Effect: Public Speaking That Leaves a MarkHeather Nielsen - Speech EvaluationJoin Kelly Kaye Walker, Speaking Coach and Queen of Presenting, as she chats with Heather Nielsen, a dynamic speaker and event host.
In this episode, Heather bravely delivers a speech and receives expert feedback from Kelly, who shares actionable tips to take it from great to unforgettable.
Tune in for a mix of encouragement, humor, and speaker-transforming insights. Whether you're a seasoned speaker or just getting started, this episode is packed with inspiration to up your game on stage! 🎤✨
To get Heather's pdf she shared with some other great tools for f...
2024-12-1527 min
The Ready State PodcastDr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any AgeView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Heather Sandison is the NYT bestselling author of Reversing Alzheimer’s The New Toolkit to Improve Cognition and Protect Brain Health. She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. She has dedicated her career to supporting those suff...
2024-11-2854 min
BookSmittenSummer Breaks: Ready, Set, Dough! w/ Kelly J. BaptistIntroducing: Summer Breaks! We’ll be airing a couple of episodes this summer to tide you over as we regroup and plot out the next season. Here is our conversation with our very own Kelly J. Baptist about her new middle grade novel, Ready, Set, Dough!Our Books for Children and Young Adults:
- Flying Lessons & Other Stories Edited by Ellen Oh; Kelly’s short
story in this middle grade anthology is “The Beans and Rice
Chronicles of Isaiah Dunn.”
- Isaiah Dunn Is My Hero by Kelly J. Baptist
- Isaiah Dunn Saves the Day by Kelly J. Baptist
- The...
2024-07-1737 min
The Kelly Roach Show1029. Divine Guidance in Entrepreneurship: Heather Pettey’s Story of Purpose and ServiceIn this episode of The Kelly Roach Show, Kelly welcomes Heather Pettey to discuss the powerful role of guidance in entrepreneurship, faith, and purpose. Heather shares her transformative experiences that underscore how individuals are strategically placed in life to fulfill a distinct purpose, offering profound insights that resonate with anyone seeking a deeper understanding of their role in the world. They speak on the idea that we are intentionally positioned in our current circumstances, challenging the common feeling of being "stuck." Heather recounts a critical event that reinforced this perspective for her, describing a dramatic situation where...
2024-05-3025 min
The Quantum Health Connection#53 Oral Health from a Quantum Perspective with Kelly BentoSend us a textToday Vanessa and Heather interview Kelly Bento!Kelly has decades of experience as a dental hygienist and has spent many years researching and studying quantum biology and is certified by the Quantum Biology Collective. She is the owner and founder of a red light therapy company called Soleilwell where she makes high quality devices and sets stringent control standards.Today she shares all about how Quantum living has impacted her life and the life of her family, her work as a dental hygienist and how it lead her to...
2024-05-211h 18
Ask A Sex Therapist with Heather Shannon074: Perimenopause, Menopause & Balancing Your Hormones with Dr. Kelly Casperson🎙️ Hot flashes, mood swings, and... sexy times? Menopause isn't just your mother's concern, folks – it's a rollercoaster that can start as early as *38* and it affects everything from your emotions to your intimacy. 😳💥 Fear not, because this episode of *Ask A Sex Therapist* is here to light up the path through the mist of menopause. We've got the radiant Dr. Kelly Casperson from "You Are Not Broken" dropping truth bombs on everything hormone-related. Plus, we spill the tea on the good, the bad, and the not-so-slick truths behind the lubes and creams that promise to keep things smooth sailing south of the...
2024-04-1541 min
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and LifeWelcome to Episode #161 of the Life Coach BFF Show! In today's episode, we have the honor of hosting Kelly Roach, renowned business growth strategist, best-selling author, and top-rated podcast host. Join us as we delve into Kelly's journey, her insights on entrepreneurship, and her strategies for achieving sustainable business growth.
Get ready to be inspired and empowered. Listen now for a dynamic conversation filled with actionable advice and invaluable wisdom from Kelly Roach.
In this episode with Kelly Roach, you'll learn:
Embracing Challenges: Kelly's journey from an entry-level position to the youngest senior...
2024-02-2925 min
Obstacles to OpportunitiesHeather's Sister Kelly Rodrigue is the GuestGet ready for an engaging and insightful episode as we sit down with Heather's sister- Kelly Rodrigue of HomeVestors. Join us as Kelly gives us a fun and intimate look into her upbringing alongside her sisters, revealing how their shared experiences have shaped their perspectives on life.In this candid conversation, Kelly shares her journey of building successful businesses and offers a glimpse into the balancing act of juggling family and personal commitments. Delve into the importance of recognizing when it's time to end chapters in our lives and gracefully move forward, all while navigating the delicate...
2024-01-3024 min
Embrace The Dark and The LightHeather Smith has done the work... and she's here to share it.Heather Smith is a self-described "messy human" who has done the work to learn, grow, and challenge herself. She does the work for herself, but she also focuses deeply on how to help and heal others.
Heather is an Internal Family Systems therapist, Psychedelic Therapy trainer, and continual life lover and explorer.
On this episode, Heather and Kelly talk about how Heather has learned to integrate play, self-care, and growth rituals into her everyday life. Heather shares her mindset for magnetism, abundance, and her all-around ability to keep looking internally for more self-led wisdom and...
2024-01-1143 minThe Quantum Health ConnectionEpisode 29 ~ A Beautiful Mosaic of Healing with Kelly EricksonSend us a textOn today’s episode, Vanessa & Heather interview the incredible Kelly Erickson!She shares with us the most impactful points of her healing journey that have lead her to share her wealth of knowledge with the world and become a holistic practitioner! Kelly has saved her own son from bi-polar disorder and has overcome alcoholism & severe childhood trauma herself. This is an inspirational and heartwarming episode that you don’t want to miss! Kelly is an authentic, skilled, & heart-lead healer! Follow her at https://instagram.com/ke...
2023-11-281h 03
SHARING OUT LOUDFrom Bar stool babe to Sober baddie! Meet Kelly Belew!I "met" Kelly thru insta (of course) and what a cool conversation this was! You might be thinking, "yet another mom with an alcohol addiction" but that just says you don't know what an epidemic this is! AND how freaking hard it is to overcome. Kelly has done the work! Not only has she done it, she continues to do it because getting sober and staying sober is an effort and she doesn't take it for granted.Everyone's sober story is a little different (sometimes A LOT) so I never say to myself, "oh, I can skip...
2023-09-201h 15
Simply Own It25. What if you could stop climbing the ladder? feat. Heather WagnerIn this episode, Heather shares about her journey of stepping down from the promotional ladder she was expected to climb and how stepping into her own path has been life-giving and life-changing. You don't want to miss this one!
ABOUT HEATHER:
After climbing the corporate ladder and earning her MBA, Heather went against the norm and pivoted. Stepping away, she was able to step into herself fully and embrace living her life to the fullest. Through her own journey, she is driven to assist others to discover and utilize their unique gifts...
2023-08-0948 min
BookSmittenFeedback Sessions: Heather and KellyMentioned in this episode:Writing Picture Books by Ann Whitford PaulSave the Cat! Writes a Novel by Jessica BrodyOur Books for Children and Young Adults:Flying Lessons & Other Stories Edited by Ellen Oh; Kelly’s short story in this middle grade anthology is “The Beans and Rice Chronicles of Isaiah Dunn.”Isaiah Dunn Is My Hero by Kelly J. BaptistIsaiah Dunn Saves the Day by Kelly J. BaptistThe Electric Slide and Kai by Kelly J. Baptist; Illustrated by Darnell JohnsonThe Swag is in the Socks by Kel...
2023-07-1946 min
Rewiring Health®# 53 How to Take Back Your Power and Love Yourself After a Narcissistic Relationship with Guest, Heather BakerIf you've ever experienced the turmoil, destruction, and trauma from a toxic relationship, this episode is for you. I have the pleasure of chatting with Heather Baker.
Heather is a certified Self-Love and Healing Coach who helps women heal from past traumas and step into their most Fierce selves.
After spending 10 years in an abusive marriage with a narcissist, she divorced him only to discover the trauma that was left behind. Anxiety, codependency, a lack of self-love, self-worth and self-confidence left her accepting love Ishe didn’t deserve, along with an entire host of trauma responses that ha...
2023-05-0835 min
Tell Me Something RealKind of Like Columbo
This week we take you down the rabbit hole of sex, drugs, and rock 'n roll on Groundhog Day with a slap and some revenge. We talk about Daisy Jones and the Six, all things Natasha Lyonne, Kelly’s new taco diet and we close the circle on the slap heard ‘round the world.
2023-04-061h 30
Tell Me Something RealThrough a Man LensWhy is it so hard for some places to get your order right? And why is Heather reading so many books by male actors?
Skincare: Eminence Soothing Chamomile Tonique and Calm Skin Cleanser; Pacifica Sea Foam Complete Face Wash, Glow Baby Brightening Face Wash, and Kale Detox Deep Cleaning Face Wash; Acure Ultra Hydrating Overnight Dream Cream
Book: A Life in Parts by Bryan Cranston
2022-12-0159 min
Tell Me Something RealAlways Stuck in Second GearDeep diving into Matthew Perry's brand new autobiography, and Heather shares some personal struggles with addiction.
2022-11-161h 20
Tell Me Something RealToo Old for TikTok?Madonna confessions, Fave new books and Kelly's epiphany about life.
2022-11-021h 30Healthy By Heather BrownThe Beginner’s Guide to Vitamins and Supplements with Celebrity Health Coach Kelly LeVeque EP 14Today I am so amped to have Kelly LeVeque on the show. You may remember that when we talked with Dr. Will Cole in Episode 11, I talked about having Kelly on the podcast, and I'm just so excited to hear her knowledge about vitamins and supplements. Kelly is a celebrity health coach, a wellness expert, and a holistic nutritionist. She received her bachelor's degree from the University of Southern California and completed her postgraduate clinical nutrition education through UCLA and UC Berkeley. Let’s jump in to this episode with Kelly. Links Mentioned:Meal PlannerEpisode Where Eric Talks About Ch...
2022-11-011h 18
Tell Me Something RealWho is the Real Corey?Kelly and Heather have a real talk about the sexual exploitation of children and do a deep dive on Corey Feldman. Trigger Warning: this episode contains discussion about violent crimes and child sexual assault which may be inappropriate for some listeners.
2022-09-281h 18
Okayest Moms: The Podcast123. Rookie Mistakes with Kelly BandasKelly Bandas joins Heather and Brittany to discuss her new book, Rookie Mistakes. She shares her inspiration for writing the book, and how she managed to do it with three boys at home during a pandemic. Kelly’s love of pop culture shine throughout the book, so of course, the Okayest Moms had to talk all things Bravo and reality tv with her too.
about kelly bandas
Kelly Bandas is a writer and comedian best known for her popular Instagram and TikTok videos satirizing everything from millennial motherhood to social media culture. Whether she’s hosting her not...
2022-09-0650 min
Creating Confidence with Heather Monahan#245: Why You Must FAIL In Order To Succeed, With Kelly Roach Business Growth ConsultantIn This Episode You Will Learn About:
Self improvement
What it takes to MAKE IT as an entrepreneur
Overcoming adversity
Growing an audience online
Resources:
Website: kellyroachcoaching.com
Read The Live Launch Method
Book a Consulting Call
Listen to The Kelly Roach Show
Email: coaching@kellyroachcoaching.com
LinkedIn: @Kelly Roach, CEO
Instagram: @kellyroachofficial
Facebook: @kellyroachshow
Twitter: @kellyroachlive
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: Working on yourself is the most important job you’ll ev...
2022-08-2335 min
Tell Me Something RealWorst Case ScenarioThis week we travel from Plathville to Alaska and Heather reveals the truth about cruises.
2022-08-171h 37The Kelly Roach ShowHow To Turn A Bad Experience Into Opportunities For Positive Growth | feat. Heather MonahanWe're all humans and we all place a lot of importance on having an outcome or experience go the way you need it to go. As such, there is always an emotional reaction when the results don’t match that expectation. Today I speak with best-selling author, Heather Monahan, about overcoming villains, how we have to consider our process for work and life, how to dial it back, and having a true understanding of what is really real - and how that can work for our benefit. In this episode we discuss: Being emotionally ready to tu...
2022-08-1222 minThe Dental HandoffEpisode 26 : Heather Miller | Taking Baby Steps with Dental Hygiene TechIn this week's Dental Handoff, Dr. Kelly is joined by Heather Miller, RDH!
Heather has almost 30 years of experience in the dental field. The first 15 of those as a CDA and the last 14 as a RDH. In addition, for the past 9 years Heather has been a
Professional Educator for the WaterPik Company.
Heather is passionate about dental health and education. In pursuit of those ends, she
recently obtained her bachelors degree from the University of Massachusetts, Amherst summa cum laude, with a concentration in health administration, education and promotion.
Recently, her...
2022-08-0933 minTell Me Something RealSweaty Girl SummerIt’s a hotter girl summer, so in this episode Kelly and Heather dig deep into the sweaty underboob of the latest summertime situations, complicated friendships, and Bennifer.
Skin Care Recommendation: Eminence Tropical Vanilla Day Cream SPF40 https://eminenceorganics.com/us/product/tropical-vanilla-day-cream-spf-40
2022-07-271h 36
Tell Me Something RealMusky MassageSexual harassment in the workplace, Elon's massage scandal and Heather's not-so-happy endings
Warning: this episode contains discussion of sexual assault and some subjects may be triggering or inappropriate for certain audiences
2022-06-221h 38
Tell Me Something RealYou Lost Me at Tongue KissingBaby Proofing, Kardashians, Heather living her best 90s fantasy and Kelly's fave new subscription box.
2022-06-081h 07
Tell Me Something RealDon't Hit PeopleKelly and Heather discuss the recent Oscars' slap and thoughts that came up for them in the aftermath.
2022-04-251h 31Tell Me Something RealPizza Night for Baby?Kelly and Heather dive into the concept of Baby Led Weaning. What should we be feeding babies and how does that affect their food choices as adults?
2022-03-301h 15Tell Me Something RealCoffee and Diet CokeThis week Heather gets real about what she’s been doing to lose that baby weight in a healthy way. She shares about journey and how to give up unhealthy vices.
2022-03-161h 03Tell Me Something RealYou'll Never Know Until You DoThis week Kelly and Heather take a look at privacy - before and after death. How much information should we have access to when people die? How do you deal with a sordid past while you’re alive and can you really take it to the grave and keep it there? Also, maybe you can help them decipher the madness of nicknames.
2022-03-081h 23Tell Me Something RealFrom Skincare to SnoopIn this fun update episode, Kelly and Heather talk about their current skincare regimens and some new products they are excited about. Then on to some real talk about the 2022 Super Bowl Half Time Show.
2022-03-011h 26Tell Me Something RealLoving Looking Like YourselfKelly and Heather have a real talk about plastic surgery. What procedures have they considered doing and what are their fears about going under the knife.
2022-02-221h 02Tell Me Something RealNothing is ForeverKelly and Heather lament the recent loss of some great comedians. Kelly shares about her laser tattoo removal experience.
Sustainable Selection: Silver Falls Plastic Free Body Care - https://sfsustainable.com/
2022-02-081h 20Tell Me Something RealAnd... We're Back!In the first episode of Season Two, Heather shares about her travels during the break and Kelly gets real about life after having a baby.
2022-02-0150 minTell Me Something RealSeason 2 TrailerKelly and Heather are back for the second season with all new "Real Talk"
2022-01-2100 min
FANgals with Kelly Kix039: Kelly Kix it w/ Heather Petri | We're Not a Mess, We Feel Deeply in a Messy World"I used to think I was overreacting. Now I realize it was just a normal reaction to an abnormal amount of bullshit." Kelly Kix it this week with writer, speaker and coach Heather Petri. The gals walk through what it means to "Hold Space" in conversation and relationships. This can be applied to all types of relationships (personal and professional). Kelly and Heather explore the concept that we are deeply feeling people living in a messy world. Giving examples relating to everything from the pandemic to politics to current events in the news cycle (Gabby P...
2021-09-211h 26
Tell Me Something RealWorse Than Your Average CultIn the last episode of Season 1, Kelly and Heather get very real about some recent documentaries we've seen that have changed the way we view the world. Heather tells us all about the new Bob Ross documentary. Then we get fired up about cults, religion and culture. Warning: discussion topics include sexual assault and child abuse, some content in this episode may not be appropriate for all listeners.
2021-09-021h 08Tell Me Something RealOh, Isn't She PrettyOn this episode Kelly and Heather tackle the concept of attractiveness as a character trait. Why do we assign beauty as a positive or negative for a baby/child/teen/adult? How does this affect us as we develop and then shift our choices or thoughts about ourselves and others later in life? How does the way we talk about celebrities alter the way we feel about ourselves and the people in our daily lives? But first, we toss around our controversial question of the week: how to we feel about being naked around our own children? Is it weird...
2021-08-171h 42Tell Me Something RealControversial ContraceptivesIn this episode, Heather and Kelly welcome back guest Nikki to spill the tea on BC. These three women have very different experiences to share on various types of birth control used for different reasons. We share our own unique takes on the different methods we've tried and discuss some general thoughts on contraception. Just some real talk about a real issue issue that women (and responsible men) make decisions about over the course of a lifetime.
2021-08-111h 27Tell Me Something RealWhipping Out a BoobHeather and Kelly are getting fired up this week with some real talk on controversial topics. Starting out with a chat about breast feeding in public and answering the age old question of how much boob is too much. Then we delve into some top headlines that have come out in recent news including space dildos, cancel culture, and the legality of conservatorships. #spacecowboy # metoo #freebritney (This conversation may be triggering for some as we discuss issues ranging from sexual assault and body shaming, to mental health and beyond.)
2021-07-291h 28Tell Me Something RealThe Skincare SpiralIn this episode, we circle back to one of our favorite topics: skincare! We discuss how skincare routines change during pregnancy and stages of life, and get real about some of our current favorite products.
Kelly’s Current Skincare Favorites:
vivanaturals Organic Extra Virgin Coconut oil
Undaria Algae Body Oil from Osea
Pacifica Vegan Collagen Hydrating Milk Tonic
Prima R&R Recovery Cream
Heather's Skincare Recommendations:
Origins Skincare Travel Set Origins Best-Sellers Set ($83 Value) | Origins
2021-07-221h 50Tell Me Something RealDisordered Adjustments and New NormalsKelly and Heather are back from their summer vacation and have some updates to share. Then we will real talk about “Adjustment Disorder” and how that affects the way we navigate major life moves and transitions. We both have lots of experience with moving to new places, so we will discuss what we have learned about adjusting to a new place.
2021-07-141h 28Tell Me Something RealReal News: Summer Vacay!Special Announcement: Kelly and Heather are taking a two week hiatus from the podcast for Summer Vacation. We will return with our next exciting episode on July 13, 2021! So now is the time to catch up on any old episodes you’ve missed or re-listen to some of your favorites.
2021-06-3002 minTell Me Something RealCh-Ch-Ch-ChangesIn this week’s episode, Heather and Kelly discuss home remodeling projects, droughts, and Patrick Swayze. Then we are continuing our #hotgirlsummer theme by talking all about being pregnant during the hottest time of year.
If you have any questions for us, or any ideas for topics you’d like for us to tackle, please email us at tellmesomethingrealpodcast@gmail.com
2021-06-231h 33Tell Me Something RealLet's Get Real About... NarcissistsIn this week’s episode, Heather and Kelly dive into Narcissistic Personality Disorder (NPD). We'll start with a chat about coffee and pandemic movie theatre experiences. Then we will discuss the defining characteristics of NPD and share some of our own experiences with narcissists. Check out psychcentral.com and mayoclinic.org for more information.
Book Recommendation: Prepare to be Tortured: The Price You Will Pay for Dating a Narcissist
2021-06-161h 20Tell Me Something RealWho's Hiding in the Garage (A Stalking Story)This week, we begin with our continuous and ever growing love of subscription boxes. Then, Heather shares her scary experience with a real life stalker, and how that situation changed the trajectory of her life.
Shout out to Seraphine Botanicals Fruit Butter Lip Mask from the summer FabFitFun box. It's cruelty-free and vegan!
2021-06-091h 21
BookSmittenHeather and the Griffins of Castle CaryMentioned in this episode:The Griffins of Castle Cary by Heather ShumakerStone Soup MagazineIt’s Okay Not to Share and Other Renegade Rules for Raising Competent and Compassionate Kids by Heather ShumakerIt’s Okay to Go Up the Slide: Renegade Rules for Raising Confident and Creative Kids by Heather ShumakerSaving Arcadia: A Story of Conservation and Community in the Great Lakes by Heather ShumakerAuthor E. NesbitNewfoundland Dog Breed OverviewSociety of Children’s Book Writers and IllustratorsOur Books for Children and Young Adults...
2021-06-0935 minFANgals with Kelly Kix031: REAL Vibes Only with Heather PetriContinuing our #FanGals Mental Health Matters series during this Mental Health Awareness Month, Kelly Kix welcomes Heather Petri to discuss parenting children through mental health crisis / dx / challenges / illnesses. Mental Health isn't something we generally find in parenting books. Many parents are suffering and struggling in silence while trying to parent children through their mental health journey. It can be a very exhausting and lonely space for parents as there continues to be so much shame and stigma associated with mental health. Heather shares her very raw and real experiences in navigating her sons mental health crisis and parenting...
2021-05-261h 35Tell Me Something RealHot Summer Girl FunThis week Heather and Kelly are all about having fun. We are getting ready for our own #hotgirlsummer by chatting about everything from Prince Harry to Lil Nas.
2021-05-261h 17
The Kelly Roach ShowUES 682: Creating New Conversations Around Motherhood and Entrepreneurship with Heather ChauvinSome of the most important things we learn are unspoken conversations that are only discovered through burnout. Heather Chauvin wants to change that, by putting a stake in the ground and changing the conversation around motherhood, entrepreneurship and how you want to feel in the world. Heather is a coach, parent, author of Dying to Be a Good Mother, and host of Mom Is In Control podcast, and today she's joining us to talk about what she's learned on her journey from corporate to entrepreneurship, her battle with stage 4 cancer and through motherhood. Fo...
2021-05-1719 minTell Me Something RealJust Stop It (Worrying, That Is)In this week's episode, we go into our own experiences and histories with worry, stress, and anxiety and how we've shifted the way we've handled these things over the years. Kelly will give some insight from a book she's reading, and Heather will tell us about her no-worry strategy. We'll give some tips and tricks about how to handle worry that will help you stop letting worrying get you down. Check out: The Art of Taking it Easy by Dr. Brian King
2021-05-121h 39Tell Me Something RealJust Go With It!In this update episode, Heather & Kelly discuss a multitude of topics from ordering fast food to nasty habits in our younger years. Then, as a prelude to next week’s episode, we begin to tackle the topic of worrying.
2021-05-051h 09Tell Me Something RealTV Psychics: Friend or Fraud?Are the psychics and mediums on reality tv shows the real deal? Or is it a scam? In this week's episode, Heather and Kelly discuss TV Psychics and Mediums and the difference between the two. Kelly will share her real life psychic encounters, and Heather, our resident skeptic, will try to debunk the frauds. Tune in for this hilarious and heated debate between best friends.
2021-04-281h 53Tell Me Something RealTattoos, Friendship and Reality TVIn this week’s episode, Heather and Kelly talk tattoos, memoirs, friendships and reality TV! We dive into maintaining friendships and letting them go and try to figure out the complexities of boundaries with friends before giving up on real relationships altogether and moving on to reality tv shows.
2021-04-201h 08Tell Me Something RealOnline Dating: Don't be ThirstyThis week Kelly and Heather have some real talk about online dating. From the chat room hookups of the 90s to Tinder profiles of today, we will explore what not to do when meeting people online.
2021-04-131h 29Tell Me Something RealUnboxing Like A StarIn this episode, Heather updates us with a documentary (Seaspiracy)she recently watched that changed her life, and Kelly tries to get everyone into journaling. Then we finally get to hear about Heather’s FabFitFun subscription box arrival as she unboxes for us in influencer fashion.
2021-04-061h 17Tell Me Something RealIs Space Real?In this episode, Kelly and Heather discuss Michael Jackson and Space Travel. We begin with updates from the week, wander into some real talk about musicians, celebrity and getting away with harmful behaviors. Then we share a "spacey" outtake from a previous episode.
*We discuss sexual assault which may be triggering for some people.
2021-03-311h 08Tell Me Something RealCommunication, Conflict, Boundaries (Communication Series)As part of our new Communication Series, Heather & Kelly discuss setting boundaries. Whether it’s with family, friends, bosses or coworkers, many of us struggle with setting and maintaining healthy boundaries. We go over some of our own experiences and some tips and tricks we’ve learned over the years.
2021-03-241h 46
BookSmittenAuthor Spotlight - Kelly J. BaptistMentioned in this episode:Flying Lessons & Other Stories Edited by Ellen OhKelly’s short story in this middle grade anthology is “The Beans and Rice Chronicles of Isaiah Dunn.”Isaiah Dunn Is My Hero by Kelly J. BaptistThe Electric Slide and Kai by Kelly J. Baptist; Illustrated by Darnell JohnsonWe Need Diverse BooksWNDB Announced the Winner of its First Short Story Contest, Kelly J. BaptistHannah Mann, Kelly’s agent with Writers HouseFind us online:Kelly J. Baptist: kellyiswrite.com
2021-03-1736 minTell Me Something RealHighlights and LowlightsIn this episode, Heather and Kelly get real about some of the most recent controversial things we aren’t supposed to be real about. Then we delve into the thick and thin layers of hair talk.
2021-03-161h 09Tell Me Something RealEverything and NothingThis week on an update episode of the Tell Me Something Real podcast, Heather and Kelly discuss a little bit of everything and a whole lot of nothing. With topics ranging from Girl Scout Cookies to cuckoo clocks, from farm animals to shopping sprees... you never know what you're going to get.
2021-03-091h 08
The VIBE with Kelly CardenasHEATHER LINDEN-HUMILITY BRINGS OPPORTUNITYHEATHER LINDEN
DIRECTOR OF PHYSICAL THERAPY
Heather Linden serves as the Director of Physical Therapy for the UFC Performance Institute. Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles.
Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am G...
2021-03-011h 18
Chaos N' CookiesShedding the Title with Kelly Stewart | CNC24In this episode of the Chaos N’ Cookies Podcast, we are joined by Kelly Stewart who is a licensed social worker and adoption consultant. She is a mother of four, married twenty-three years, and a FASTer Way to Fat Loss Certified Coach. She walks us through all things Kelly Stewart. From her favorite lemon cookie to her experience with adoption. She speaks on her family’s dynamic throughout the adoption process and how mom guilt, healing, and embracing the unknown all got her family to a new level of love and trust. Creating a rich childhood for your children come...
2021-02-2349 minTell Me Something RealHow Nair Put Me in the HospitalThis week Heather and Kelly are joined by two special guests to have a real talk about a very personal subject: unwanted body hair. They’ll discuss different hair removal techniques that they’ve tried and share opinions on what works and what doesn’t.
2021-02-161h 22Tell Me Something RealEnamel Pins, Meal Plans and Masks, Oh My!This week, Heather and Kelly wade through the murky waters of winter discontent to try to find a life raft of motivation. Enamel pins, foot ailments, meal plans and mask accessorizing are thoroughly discussed in this update episode.
2021-02-091h 00Tell Me Something RealBack to the 80sThis week we are going to time travel back to the best and worst decade of our lives. Kelly and Heather discuss everything from fashion to family dynamics during the 1980s. This episode is dedicated to all of our fellow Gen Xers.
2021-02-021h 21Tell Me Something RealMovies That Ruined UsHow do the movies that we watch in our formative years shape and influence what we look for in a significant other? This week, Heather and Kelly discuss movies that ruined us.
2021-01-261h 25Tell Me Something RealAOL ConfessionsFrom Prodigy to Instagram, Kelly and Heather critique the use of the internet for social connection over the last three decades.
2021-01-191h 43Tell Me Something RealThe Handyman is FlyingThis week Heather and Kelly are delving into a discussion about dreams. We go deep on Lucid Dreaming and recurring dreams and try to answer the age-old question of whether or not dreams have meaning. Can you enter other people's dreams? If so, how can you protect yourself from other people entering your dreams? We cover all of this and more on this week’s episode of Tell Me Something Real.
2021-01-121h 04Tell Me Something RealBegin at the BeginningHeather and Kelly talk about new year's traditions and resolutions, but only after giving an "end of the year" sized update on all the things.
2021-01-051h 20Tell Me Something RealJust Bring Chips and Salsa!In this episode, Heather and Kelly have a real conversation about dinner parties. Heather answers Kelly’s burning questions about all of the unspoken dinner party rules, and we try to determine whether or not they are worth having/attending.
2020-12-291h 07Tell Me Something RealFinding the Holiday Magic*Disclaimer: This is probably not an episode for children (unless you want to ruin the holiday magic)*
In this episode, Heather and Kelly discuss all things Christmastime. Kelly tries to convince Heather of the importance of celebrating during this season no matter what, and Heather deep dives into some holiday music memories.
2020-12-221h 41Tell Me Something RealPodcast FriendsHeather and Kelly answer a couple of listener questions and take us on a conversation that spans everything from face tools to tiny homes.
2020-12-111h 07Tell Me Something RealLet the Nori go StaleKelly and Heather real talk about listening to podcasts, subscription boxes, making sushi, board games vs puzzles and watching old movies.
2020-12-031h 32Tell Me Something RealThe Cranberries Took Me ThereHeather and Kelly have a real talk about Thanksgiving foods, language, life on a farm, following your career dreams and podcasts that we love. There's something for everyone in this episode!
2020-11-271h 15Tell Me Something RealForrest Gump Keeps Me GroundedKelly and Heather chat about the goings on of the past week, and then they are asking and answering some real questions.
Things to check out:
Teeccino herbal teals https://teeccino.com
Organic India https://organicindiausa.com
Vegan Cheeses: https://miyokos.com and http://fieldroast.com/product/creamy-original-chao-slices/
Desert Essence Blemish Touch Stick: https://www.desertessence.com/store/skin-care/blemish-touch-stick
2020-11-191h 30Tell Me Something RealPandemic TimesHeather and Kelly talk about how the pandemic has affected work and relationships.
2020-11-1348 minTell Me Something RealEssential Oil EmergenciesThis week Kelly and Heather lighten things up a bit with a chat about using essential oils and give some skincare updates.
Acure Brightening Facial Scrub: https://acure.com/brightening-facial-scrub.html
Shine Skincare Co.: https://www.etsy.com/shop/ShineSkincareCo?ref=shop_sugg
Marakesh Oil: Argan & Hemp Oil Therapy Hair Styling Elixer
Mountain Rose Herbs: https://mountainroseherbs.com/
Raindrop Therapy Essential Oils: Oregano, Thyme, Basil, Marjoram, Cypress, Wintergreen and Peppermint
Hair Spritzer/ Room Spray: Distilled Water + 15 – 30 drops of essential oil
Poo-pouri Spray: Witch Hazel + 15 – 30 drops of essential oil
Bath Salt: ½ cup Epsom Salt, ½ cup Himalayan Pink Salt, 15 – 30 drops essential oil
2020-11-0638 minTell Me Something RealGhost Stories Part 3 - Our Personal ExperiencesHeather and Kelly share their real life supernatural experiences.
2020-10-301h 11Tell Me Something RealGhost Stories Part 1 - Shared ExperienceKelly and her cousin David share some spooky stories from when they were kids.
2020-10-2847 minTell Me Something RealMulti-Personality Ghost DisorderKelly and Heather are having an exploratory conversation about what happens to people after they die . This topic may be sensitive to some people who are grieving the loss of a loved one, so please listen at your own discretion.
Books:
Horror Stories by Liz Phair
Caste The Origins of Our Discontents by Isabel Wilkerson
Movies: What Dreams May Come
TV Show: The Ghost Inside My Child
Things to Check Out:
CometVomitPolish on Etsy
Pacifica Kale Charcoal Foaming Facial Detox Bar
Hempz Natural Triple Moisture Herbal Whipped Body Cream
hastyreader.com
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