Shows
The Nutritional NerdGut Feelings Are Real and Here's Why!Send us a textHave you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off? I certainly have - for me, a common experience before a big university exam or presentation was the sensation of having to run to the bathroom repeatedly (sorry if that was TMI). But what do these shared experiences have in common?They indicate a profound and intricate relationship between the gut and brain.Yes, the connection between gut and brain is real and it’s o...
2025-09-0109 min
Sunshine Warrior PodcastLoss, Love & the Fight of Your Life: A Young Mother's Story | Sunshine Warrior Podcast Ep. 4At just 31 years old, Kyleen Aiello has lived through more heartbreak and courage than most will in a lifetime. A devoted mother of five, Kyleen faced the unimaginable, losing one of her children, and shortly after, was diagnosed with Stage 3 breast cancer.In this powerful episode, Kyleen opens up about her journey through grief, resilience, and the fierce love that gave her the strength to keep fighting. Her story is one of unimaginable pain, unshakable faith, and the kind of hope that lights the way for others walking through darkness.If you've ever needed a...
2025-08-1123 minThe Nutritional NerdEasy Ways to Be Strong When Life Gets Tough!Send us a textLife doesn't always go as planned. When everything falls apart—your relationships, finances, health—how do you begin again?In this deeply moving interview, I sit down with Dr. Lisa Nezneski, integrative medicine expert and author of Grounded in Chaos, to explore how adversity can become a powerful path to transformation. After losing nearly everything—her home, savings, and marriage—Dr. Nesneski chose healing over despair. Her story is raw, real, and ultimately uplifting.👉 We discuss:How to listen to your body before it’s too lateThe...
2025-06-1935 minThe Nutritional NerdDementia Care & Alzheimer’s Tips with Lisa SkinnerSend us a text🌟 Alzheimer’s Care Tips: Support Loved Ones & Boost Brain Health! 🎥🧠 Dementia Basics: Alzheimer’s and other dementias affect memory, speech, and more. Not all forgetfulness is dementia—get a medical evaluation to know the difference.💡 Expert Guidance: Dementia specialist Lisa Skinner, touched by eight family members with dementia, shares practical strategies from her books and workshops.🤗 Compassionate Care: Don’t argue—validate your loved one’s feelings and join their reality to reduce distress and build trust.🍏 Brain Health Tips: Eat whole foods, stay active, and learn new skills to lower...
2025-05-0854 minThe Nutritional NerdThe Hidden Powers of Magnesium You Never Knew About!Send us a textAre you getting enough magnesium in your diet? In this video, we dive deep into why magnesium is essential for your health. From enhancing sleep and brain function to strengthening bones and improving heart health, we explore nine surprising benefits of this vital mineral.BlogKey Highlights:Magnesium Fundamentals: Understand what magnesium does for your body.Health Benefits: Learn how magnesium can help with insomnia, brain health, bone density, exercise performance, heart health, blood sugar regulation, migraines, inflammation, and PMS.Daily Requirements: Discover how...
2025-02-2510 minThe Nutritional Nerd5 Easy Healthy Eating Tips for Busy MomsSend us a textLearn practical strategies for healthy eating as a busy mom, including meal planning tips, quick nutritious recipes, and smart food choices that fit your schedule.Ready to transform your approach to healthy eating? Get the Concussion Care Protocol Course Content at 75%OFF Until Dec 31, 2024https://pages.kellyaiellowellness.com/program-enrollment-page-6266https://linktr.ee/kellyaiello |Buy me a coffee
2024-12-0308 minThe Nutritional NerdWhy Caponata is the Secret to Elevating Your Dishes!Send us a textToday, we're making Caponata, a classic Sicilian dish that perfectly balances the sweetness of caramelized vegetables with the tang of vinegar and a hint of savoury goodness. This traditional recipe is all about fresh ingredients and bold Mediterranean flavours. Perfect as a side dish, appetizer, or even a main course, Caponata is one of those dishes that gets better with time, so make plenty to enjoy over a few days!https://linktr.ee/kellyaiello |Buy me a coffee
2024-11-1202 minThe Nutritional NerdSTOP Ignoring Concussion Recovery Nutrition TipsSend us a textNutrition is a crucial factor in the recovery and management of brain injuries, including concussions. The brain requires a steady supply of nutrients and energy to function properly on an average day. But in the aftermath of a concussion, it’s nutritional needs are even greater to support the healing process. In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!DON...
2024-10-2212 minThe Nutritional NerdIs There Rocket Fuel In My Salad? Yep, and Here’s Why You Should CareSend us a textDiscover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.https://happihuman.com/blog/rocket-fuel-in-saladDON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW! https://happihuman.com/concussion-care-protocolhttps://linktr.ee/kellyaiello |Buy me a coffee
2024-09-2706 minThe Nutritional NerdCracking the Omega-3 Code: Insights from Dr. Hans-Thomas RichterSend us a textWelcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a career in biomedical research to practicing Traditional Chinese Medicine.Dr. Richter shares his unique insights on how different types of omega-3s affect the body, the importance of...
2024-08-1543 minThe Nutritional NerdOvercoming Diabetes Fear: Key Prevention TacticsSend us a textIf you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic.Explore More of My Articles on Diabetes: Confessions of a Sugar Addict5 Actionable Steps to Balancing Your Blood Sugar Levels NaturallyReversing Your Road to Diabetes: The Pre-diabetic DietHow Diabetes Affects your Brain and MemoryThe Effects of Diabetes on the Brainhttps://linktr.ee/kellyaiello |Buy me a coffee
2024-07-1712 minThe Nutritional NerdBoost Happiness: Effective Stress Management TechniquesSend us a textLooking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips!https://linktr.ee/kellyaiello |Buy me a coffee
2024-06-0612 minThe Nutritional NerdUnlock 🔐 4 Essential Tips for a Stress-Free EveningSend us a textLooking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day. Subscribe now for more valuable advice on maintaining a healthy lifestyle! ➡️👍 LIKE 📢 Share ✅ Subscribe https://linktr.ee/kellyaiello |Buy me a coffee
2024-05-0208 minThe Nutritional NerdSharpen Your Mind, Own Your Day: Top Foods for Women on the Go ➡️Send us a textFeeling forgetful & scattered? Conquer brain fog and unleash your full potential!Please be sure to ➡️👍 LIKE 📢 Share ✅ Subscribe 🔔 RingThis week's podcast explores 5 brain-boosting foods specifically chosen to support the unique needs of busy women. Sharpen your focus, memory & energy for a brighter day! ☀️Discover the secret weapon in your diet! ➡️ https://happihuman.com/blog/brain-food-for-busy-womenhttps://linktr.ee/kellyaiello |Buy me a coffee
2024-04-0408 minThe Nutritional NerdIs That Bump a Big Deal? Concussions ExplainedSend us a textWorried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it!kelly@happihuman.comhttps://pages.kellyaiellowellness.com/free-guide-1https://linktr.ee/kellyaiello |Buy me a coffee
2024-03-1416 minThe Nutritional NerdIs Your Diet Affecting Your Emotional Wellbeing? Part 2Send us a textIn this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠Don't forget to comment, subscribe, and hit the notification bell to stay updated on our latest videos! 🛎️✨https://linktr.ee/kellyaiello |Buy me a coffee
2024-02-2211 minThe Nutritional NerdManaging Anxiety: Expert Tips from a Neuro-Nutritionist - Part 1Send us a textDid you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’l...
2024-01-2512 minThe Nutritional NerdThe Secret to a Happier Brain: The Science of GratitudeSend us a textWelcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us struggle to follow through with self-improvement goals, but by shifting our focus to gratitude, we can create a more positive outlook. Join me as I share insights into the brain's response to gratitude and provide practical tips for incorporating gratitude into your daily life. Let's make "Gratitude" our focus word for this...
2024-01-1523 minThe Nutritional NerdAvoid 😊 Holiday 🎅 Health 🕎 Disasters 💪: 9 Proven Tips for Wellness 🌲Send us a textThe holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness.Inside, you'll find effective, science-backed strategies tailored to preserve your health and happiness while you partake in the holiday cheer:👉 Mindset Tweaks: Learn to reduce stress with a powerful perspective shift. 👉 Pre-Party Habits: Discover an eating strategy that helps avoid indulgence pitfalls. 👉 Hydration Hacks: Say goodbye to bloati...
2023-12-1920 minThe Nutritional NerdUnlock Happiness: Essential Strategies to Beat Winter BluesSend us a textIn this podcast, discover powerful strategies to beat the winter blues and unlock happiness. According to the American Psychological Association, winter is the season of the blues – a mood disorder characterized by feelings of sadness, discouragement, and hopelessness.Join us as we delve into practical tips for improving mood and combating the challenges of the winter season. From neuronutrition to Heartmath, we'll explore proven techniques to help you feel your best, even during the darkest months. Don't miss out on the opportunity to elevate your well-being and embrace the joy of th...
2023-11-2908 minThe Nutritional NerdDon't Miss: The Untold Link Between TBI and Neuronutrition - Part 2Send us a textAre you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion? Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. Before we dive in, I’d like to acknowledge how overwhelming the world of...
2023-11-0915 minThe Nutritional NerdThe Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 1Send us a textHave you or someone close to you faced the challenge of a traumatic brain injury? Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. It’s also comforting to know that you’re not alone.So let’s delve into the depths and connect the dots by exploring how proper nutrition or neuronutrition can play a p...
2023-10-2509 minThe Nutritional NerdConquering Cold and Flu Season: 3 Game-Changing Strategies You Need Now!Send us a textThe arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses. As the temperature drops, keeping our immune system strong is essential. While many remedies and supplements promise to help, three stand out to me as immune-boosting powerhouses.Together, this trio comprises my go-to protocol and never disappoints!P.S.Halloween is coming! Download my free, healthier Halloween treat recipes today. https://app.thatcleanlife.com/shares/22d74d6a-74f5-48a...
2023-10-1811 minThe Nutritional NerdSugar Showdown: Natural vs. Sugar Additives 😮Send us a textIn this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? 🍎🍭🔍 Are all calories really the same?🍏 Is sugar from an apple equal to sugar in apple juice?Discover the truth about sugar's impact on your diet and health. Join me as we dissect natural sugars vs. sugar additives. Plus, we've got a crucial question for you: Are you addicted to sugar? 🤔🍬Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice? ...
2023-10-1007 minThe Nutritional NerdWhy Teach Your Kids To CookSend us a textHow would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?It all starts with teaching them how to cook!Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!Read this week’s post to discover how!PS - If you struggle with healthy cooking or not knowing what...
2023-09-2706 minThe Nutritional NerdHow Food Impacts Your Child's Mood and Behaviour: Feeding Their BrainSend us a textGet your child's brain in gear for the new school year! Find out which foods can enhance brain function and contribute to your child's mood and academic success.https://linktr.ee/kellyaiello |Buy me a coffee
2023-09-1910 minThe Nutritional NerdUnlock a Healthier, More Affordable You with These Quick RecipesSend us a textIn today's fast-paced world, finding the balance between maintaining a healthy diet, managing a busy lifestyle, and staying within a budget can be a challenge. However, it's entirely possible to enjoy nutritious and mouthwatering meals without breaking the bank or spending hours in the kitchen. My tips will provide you with practical tips and simple recipes to help you eat better, feel better, and save money effortlessly.As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below.
2023-08-2908 minThe Nutritional NerdBoost Your Brain: Top 10 Foods for Optimal FunctionSend us a textLooking to boost your brain? Check out our top 10 list of foods that are good for optimal cognitive function!From berries to salmon to nuts, this list has everything you need to boost your brainpower! By eating these foods on a regular basis, you'll not only improve your memory, but you'll also increase your focus and concentration. So what are you waiting for? Start boosting your brain today with these top 10 foods for optimal cognitive function!Your brain may be the most crucial organ you have - it is...
2023-08-1711 minThe Nutritional NerdAdd Years To Your Life And Boost Your Brainpower With This PodcastSend us a textWelcome back to our channel. If you're someone who's passionate about aging gracefully and living life to the fullest, then you're in the right place. Today, we're diving into a topic that's not just interesting but incredibly important – "Managing Your Lifestyle and Nutrition for Better Health as You Age With Neuronutrition" So grab your notepads because we're about to uncover the secrets to a vibrant and healthy life as we age. But before we jump into the content, I've got a heartfelt message for you.❤️❤️❤️ Before we begin, I want to express my...
2023-08-0822 minThe Nutritional Nerd6 Ways to Create a Culture of Family Wellness in Your HomeSend us a textEncouraging your family to live a healthy, active and fulfilled lifestyle has always been important to you. Creating a culture of wellness in your home is something you want to start from a young age, so that your little ones have the best possible start in life. When it comes to looking after yourself and your family, health is a priority - there’s no question about that. But how can you encourage this type of lifestyle in your own home? Although you may not be able to cr...
2023-07-1808 minThe Nutritional NerdTurn Stress On Its Head: How Stress Affects Our BrainSend us a textAre you stressed?Do you know how stress affects your body and brain? I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again.So be sure to listen to this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stress affects the brain, and most importantly, what we can do about it.https://ko-fi.com...
2023-06-2819 minThe Nutritional NerdGrass-Fed Beef vs. Beyond MeatSend us a textDepending on where you dine out, you may have the option of ordering grass-fed beef, corn-fed beef, or one of several meat substitutes. How do you know which is best for you?Do the promoted health benefits of any of these options deliver what they claim? Plant-based meat is here to stay, but is it really the best choice?Be sure to listen this week’s podcast as we dive into what options you have as well as benefits and drawbacks of each, so you can make the...
2023-06-0814 minThe Nutritional NerdLooking After Yourself Should Not be a Second ThoughtSend us a textIs self-care a regular part of your routine?Looking after yourself should be a priority, not a second thought. There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can. The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article. Keep listening, as we’re going to take a loo...
2023-05-1710 minThe Nutritional NerdFinding an Exercise Plan that Actually Works For YouSend us a textYou don’t have to be an athlete to include exercise in your daily routine. You don’t need to be an athlete to have fun, or ‘be good’ at exercise either! You just need to find a plan that suits you, and for so many people that’s where it gets difficult. Sometimes it feels impossible to shed a few pounds or make your resting heart rate a little lower, thanks to just how boring, annoying, and tiring some exercises are. But not all exercise is the same - yo...
2023-05-0210 minThe Nutritional NerdUnlocking The Secret to Athlete’s Peak Performance: Tips and Tricks to Stay in ShapeSend us a textAre you an athlete looking to unlock the secret to peak performance? Or maybe you want to stay in shape and improve your fitness. Perhaps you are dealing with Insulin Resistance or the early stages of dementia and want to do what you can to mitigate future problems.Whatever your goals may be, the right tips and tricks can help you reach your full potential. From proper nutrition and hydration to effective training techniques, there are many factors to consider when it comes to staying in top form. Be s...
2023-04-1910 minThe Nutritional NerdManaging Insulin Resistance NaturallySend us a textInsulin resistance is a growing concern in the health space. If you know about it and its effects then you know how serious a condition it can be. If not, you should make yourself aware. Regardless of which camp you currently find yourself in, do yourself a favour and listen to this week’s podcast as we discuss what insulin resistance is, who is at risk, and what you can do about it.https://linktr.ee/kellyaiello |Buy me a coffee
2023-04-0410 minThe Nutritional NerdHow To Help Look After Your Health In Your 50sSend us a textAs you get older, it’s important to look after your health. Well, it’s important to look after your health at any age - but it becomes even more important when you reach your 50s.Once you turn 50, you enter a new stage of life. You may be looking at retiring within the next ten years and travelling the world. Perhaps you’re watching your children leave home. Perhaps they’re starting families of their own and you’d like to be around to watch your grandchildren grow up.W...
2023-03-2206 minThe Nutritional NerdThe Benefits of Neuronutrition for Mental Clarity: How to Reduce Brain FogSend us a textDoes it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall? If so, then you may be experiencing brain fog. And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it.PS - If brain fog is affecting your d...
2023-03-0812 minThe Nutritional NerdMindful Munching: Can Your Diet Protect Against Dementia?Send us a textAre you wondering if there is a diet to stave off dementia? Have you ever watched someone you love become someone else as their brain slowly drifts away? If you have, you understand how heartbreaking dementia can be. It’s like you lose your loved one years before they pass away.And if you have experienced this, you’re likely wondering how you can avoid the same fate.There are no guarantees in life, but some emerging research shows that eating - and avoiding - certain foods can r...
2023-02-1613 minThe Nutritional NerdFeeding the Brain: How Plant Foods Affect Brain HealthSend us a textYou’ve probably heard that your gut is considered your “second brain” and that the gut-brain connection is real.But did you realize that many brain issues stem from gut issues? Did you also know that people with poor gut health often suffer from poor brain health?It’s not uncommon for people dealing with food intolerances, IBS, bloating, or constipation to also experience brain fog, anxiety, memory issues, or mental fatigue. But why is that? And, more importantly, what can be done about it?Be su...
2023-01-2414 minThe Nutritional NerdFeeling Foggy?: Six Simple Methods to Give Yourself Mental ClaritySend us a textHave you been feeling a little mentally foggy lately? Unable to focus or concentrate?If so, you don’t want to miss blog! We’ll dive into mental clarity - what it means and simple methods you can implement today to get it back.But first, what is “mental clarity?” In brief, when you are mentally clear, your mind is not foggy or clouded by worry, overwhelm, what-ifs, or indecision. Instead, you are able to think clearly, make better decisions, be more productive, and remain focused to attain optimal performa...
2023-01-1109 minThe Nutritional NerdBrain Health: Benefits of Intermittent Fasting on the BrainSend us a textAre you ready to improve your brain health? Have you ever considered intermittent fasting?First, let me say that making a healthy lifestyle change isn’t about dieting - diets are not sustainable and don’t work in the long run. Instead, creating healthier new habits is about choosing to eat well for your lifestyle and body. There are many ways to do this, and fasting is just one of them. But suppose fasting doesn’t sound like something you’re interested in. In that case, you may be sur...
2022-12-2916 minThe Nutritional NerdThe Best Foods To Boost Brain Health and MemorySend us a textHow familiar are you with the relationship between nutrition and brain health? Did you even realize there was a relationship?The brain is arguably the most important organ in the body that controls all bodily functions. It burns a huge amount of calories and so it needs a huge amount of nutrients and oxygen in order to function properly.Since you use the brain constantly, even when you sleep, you need to consume the best, healthiest, most nutrient-rich food that will support all its functions. Food that co...
2022-12-0711 minThe Nutritional NerdBrain Basics: Neuroanatomy 101Send us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!We have been so focused on supporting your brain health and mental wellness for so long that it may be time to do something a little different… introduce you to your brain!How well do you know your brain? Do you know the main parts of the brain? Are you aware that each part is responsible for something different? Moreover, did you rea...
2022-10-1217 minThe Nutritional NerdThe Effects of Diabetes on the BrainSend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!Are you one of the 37 million Americans who have diabetes? Did you realize that in addition to that, 1 in 5 people have diabetes and don’t realize it? Those are startling statistics to say the least! You’ve likely read how diabetes can lead to kidney damage, heart disease, nerve damage, and strokes. But among all the information about diabetes out there, there’s one thing...
2022-09-2118 minThe Nutritional NerdHow To Deal With NeurofatigueSend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!Do you experience brain fog or neurofatigue? Do your symptoms ever make you feel isolated or frustrated because others simply don’t understand? Perhaps you don’t understand what is happening yourself.In this podcast, we dive into the topic of neurofatigue, including what it is, what it feels like, the causes of neurofatigue, and most importantly, what you can do about it!
2022-08-1618 minThe Nutritional NerdRevolutionizing Nutrition with Dr. Udo Erasmus/ An Interview PodcastSend us a textHi everyone! This is Kelly, your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!In today’s video, I had the privilege of sitting down with none other than Udo Erasmus - pioneer of the healthy fats movement and advocate for improving people’s lives from the inside out. After being poisoned by pesticides in 1980, Udo Erasmus turned his passion and attention to health. He created a method for making good oils with health in mind, developed the first ever...
2022-08-0250 minThe Nutritional NerdHeartMath & Simple Self Care to Improve Your Mental HealthSend us a textHi everyone! This is Kelly, your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!Today’s podcast is all about self-care, why its important and how engaging in self-care can improve one’s mental health. As a bonus, I introduce you to HeartMath, one of the best forms of self-care in which you can engage!What is HeartMath?HeartMath is a scientifically-proven, evidence-based approach of tapping into the power of your heart to improve your mental conditioning. It a...
2022-06-3013 minThe Nutritional NerdHelping Your Loved One with Dementia: Do’s and Don’tsSend us a textDo you have a loved one with dementia? Are you overwhelmed with all the information out there (much of it conflicting), leaving you even more confused and not knowing what to do?If so, then listen on. This week’s episode provides some practical do’s and don’ts when it comes to helping your loved one.Yes, there are several do’s and don’ts to helping a loved one with dementia. Here are a few key things to keep in mind:Do be patient and u...
2022-06-0709 minThe Nutritional NerdHow Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’sSend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!Has someone in your family been recently diagnosed with Alzheimer’s? Have you been wondering how to reduce your risk? You’re not alone!More than six million adults over 65 years old have Alzheimer’s dementia. As startling a statistic as this is, numbers are only expected to rise.An Alzheimer’s diagnosis can seem daunting and frightening for many people. Your memory a...
2022-04-2716 minThe Nutritional NerdHead Injuries: Warning Signs and How to Treat Head Injuries NaturallySend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!Welcome to another special video for worldwide Brain Injury Awareness month!In today’s podcast, I give you the low-down on head injuries - what they are, how they can occur, warning signs of a head injury, and the best natural treatments.Head injuries are no joke. They can happen to anyone at any time - often when you least expect it.
2022-03-2916 minThe Nutritional NerdWhy A TBI Brain Likes RoutineSend us a text Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!How to get a better brain is very appropriate, as this month is worldwide Brain Injury Awareness Month. The purpose of this month is to raise awareness, share knowledge, and educate about all things brain injury.The information in this video is helpful for anyone who has a brain injury, knows a brain-injured person, works with one, puts themselves at risk for acquiring one, o...
2022-03-0919 minThe Nutritional NerdHow to Improve Cognitive Function: Brain Foods Diet vs. Taking Brain Support SupplementsSend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Thanks for joining me.Have you ever wondered how best to keep your mind sharp or how to improve cognitive function? Have you wondered if this was even possible?The short answer is yes!But what’s the best way to improve cognitive function and brain health? Is it through diet or supplements? Listen to the podcast to find out for yourself....
2022-02-2315 minThe Nutritional NerdDiabetes | Brain Benefits of Having Balanced Blood Sugar LevelsSend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!https://linktr.ee/kellyaielloToday’s video is all about sugar!Ok, so maybe not the kind of sugar you originally thought about - but sugars in your blood. Why should you pay attention to your blood sugar levels? If you have diabetes, are worried about getting it in the future, are battling cancer, or want to stave off dementia, the...
2022-02-1013 min
The Nutritional NerdOnline Nutrition Coach: Supportive and Tailored for YouSend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Thanks for joining me.Welcome to my channel where I share valuable information and teach about brain health.Today, I’d like to talk about what it’s like being an online nutrition coach and how I help people reach their goals. But first, let’s start by considering why you may want to hire a nutrition coach. Why should you see a nutritionist? For th...
2022-01-2611 min
The Nutritional NerdA Nutritionist’s Journey: From Sickness to Genuine HealthSend us a textIf you have been following me and receiving my newsletter for a while, I’d like to say thanks! I’m glad to have you here!If you are new to HappiHuman, welcome! I have been a nutritionist and blogger for over four years now. As a result, it was time to give my website a new, fresher look. What better time to roll out a new look than the start of a new year?So, in this week’s feature blog, I thought it was only fitting to go bac...
2022-01-0518 minThe Nutritional NerdIs it an An Eating Disorder or Obsessive-Compulsive Personality Disorder?Send us a texttEating Disorders: Is It An Eating Disorder Or OCD?Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!In today’s podcast, I had a powerful and candid conversation with Dr. Roseann Capanna-Hodge, a trailblazer in mental health. We discussed anxiety, eating disorders, and restrictive eating in kids, as well as how to tell if a child has an eating disorder or if they may be dealing with something else...
2021-12-0746 minThe Nutritional NerdTired of the Winter Blues? How To Elevate Your Mood With SerotoninSend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!Today’s video is all about serotonin and how you can use it to elevate your mood.So if you’ve ever wondered what serotonin does, if your levels may be low, or if you’re tired of the winter blues, then you don’t want to miss this video!First, what is serotonin and what happens if you don’t have enough?Seroto...
2021-11-1617 minThe Nutritional NerdHow to Get More Oxygen to the BrainSend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!Are you concerned with your long-term brain health or are you looking for a way to combat brain fog? If so, learning how to boost the level of oxygen in your brain is essential. And in this video, that is exactly what we’re going to discuss!Join me as we dive into the benefits of increasing oxygen to the brain naturally and how ea...
2021-11-0311 minThe Nutritional NerdStress And Anxiety in Our Kids: With Dr. Roseann Capanna-HodgeSend us a textWith Dr. Roseann Capanna-HodgeHave you ever wondered when stress becomes anxiety?Do you have a child or teen who struggles with a mental health issue? Do you struggle yourself?If so, you don’t want to miss this week’s blog!I had the pleasure of sitting down with Dr. Roseann, a trailblazer in children’s mental health to discuss her new book, what the difference between stress and anxiety is, and what you can do to help your child and your whole family.Here is our...
2021-10-1735 minThe Nutritional NerdThe Mind-Immune Connection: How Mental Health and Immune Health Affect Each OtherSend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!Today’s video is about the driving force between the mind and the immune system: stress! Yes, there is a powerful link between stress, inflammation, anxiety, physical symptoms, and poor nutrition. And it all starts with stress!We are all familiar with stress, but did you know that how we manage that stress and how well we can overcome life’s challenges is primarily depe...
2021-10-0710 minThe Nutritional NerdAn Interview With Mark Tullius: Former MMA Fighter Turned TBI ActivistSend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!In today’s podcast, I sat down with Mark Tullius - a former ivy league football player and MMA fighter who is now an activist for TBI and CTE to hear about his experiences with multiple concussions, what prompted him to stop fighting, and how he turned things around for himself. We also talked about concussions in sports, why they were not taken seriously in...
2021-09-1546 minThe Nutritional NerdBrain Food Diets: How To Boost Your Brain Power NaturallySend us a textHi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!Today’s video revolves around brain foods and brain food diets. If you’re looking to boost your brainpower naturally but don’t know how, don’t miss out on this video, containing excellent brain food diets that can help.Why should you care? If there is one organ that we should pay attention to when it comes to our health, it’s our brain. Our brain...
2021-09-0111 minThe Nutritional NerdTips for Improving Your Health HabitsSend us a textHi everyone! This is Kelly - your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!Today’s podcast is based on a recent blog post submitted by a guest and introduces some tips on how to improve your health habits and well-being.When you want to make improvements to an area of your life, do you jump into the deep end feet-first with an all-or-nothing attitude? Then find yourself drowning a short time later, unable to maintain the changes yo...
2021-08-1210 minThe Nutritional NerdWhat Is the Grain Brain Diet? Everything You Need to KnowSend us a text Hi everyone! This is Kelly - your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!Have you heard about the grain brain diet? Wondering if carbs and grains really affect the brain? Our complete guide explains it all.If you’re worried about your cognitive function as you age, if you struggle with a spotty memory or neurofatigue, or if you’re looking for a way to improve your brain health, you've come to the right place!It wa...
2021-07-2816 minThe Nutritional NerdHow to Banish Brain Fog: 8 Surprising Ways to Regain Clarity and Age GracefullySend us a textHi everyone! This is Kelly, your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!Do you struggle with brain fog or neurofatigue and don’t know how to find relief? Would you like to be able to think more clearly and age gracefully?Brain fog has become more common among adults today. It can be the result of many things from stress to a lack of exercise to not enough sleep to an understimulated brain.But regardless of...
2021-07-1517 minThe Nutritional NerdBrain Games to Keep Seniors Active and Healthy: The Power Of Mental ExerciseSend us a textHi everyone! This is Kelly - your BrainHealth Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!Today’s podcast is all about the power of mental exercise and brain games that can keep seniors active and healthy.If you’re like most people, you are probably worried about your cognitive function as you age. In fact, studies have shown that Alzheimer’s is the most-feared illness. But I’ve got good news for you! There are natural approaches you can take to reduc...
2021-06-2416 minThe Nutritional NerdSupporting Your Mental Health with NeurotransmittersSend us a textMay was Mental Health Awareness month. If you’d like to learn more, be sure to check out our previous blogs about the difference between mental health and mental illness, as well as which neurotransmitters are related to mental health. Do you know that we have natural brain chemicals that affect our mood? In our last blog, we discussed three common neurotransmitters involved in mental health: serotonin, dopamine, and norepinephrine as well as how they work. This week, let’s take a closer look at natural foods and sup...
2021-06-0820 minThe Nutritional NerdWhich Neurotransmitters are Related to Mental Health?Send us a textDid you know that 1 out of every 5 Canadians experiences a mental illness or addiction problem each year?Did you also know that by the time Canadians turn 40, half of them have, or have had, a mental illness?Look around. That means that either you or the person standing beside you has been, is, or will be affected by a mental health issue.To discover more about the difference between mental health and mental illness, what mental illness can look like, and what natural things you can do...
2021-05-2719 minThe Nutritional NerdMental Health vs Mental Illness What’s the Difference?Send us a text Mental Health vs. Mental Illness: What’s the Difference?What is the state of your mental health?Do you have a mental illness? Does someone you love?We throw the words mental illness and mental health around a lot. The terms are often used interchangeably. But what do they really mean? And what’s the difference?Keep listening to discover what constitutes a mental illness, the prevalence of mental illness today, and actionable steps you can take to improve your mental health....
2021-05-1920 minThe Nutritional Nerd9 Tips for Managing Depression and Anxiety NaturallySend us a textDo you suffer from anxiety or depression?If so, you’re not alone. Current rates are at an all-time high - in part due to the very stressful last year we have all been faced with.Much like any other health issue, research into anxiety and depression all too often focuses on treatments and managing symptoms while ignoring the underlying problem. In many cases, as with my husband following his TBI, this leads to people suffering unduly while they search fruitlessly for solutions - often feeling alone an...
2021-04-2715 minThe Nutritional NerdHyperbaric Oxygen: What it is and what it can do for you - My interview with Ken CassidySend us a textHyperbaric Oxygen: What it is and what it can do for you - My interview with Ken Cassidy Have you ever heard the term HBOT or hyperbaric oxygen therapy?If you are a diver or pilot, you’re probably aware of this therapy and may have even experienced it yourself.But did you know that introducing oxygen into your body can help reduce inflammation and stimulate your body’s natural healing processes?This week I had the great pleasure to sit down with coll...
2021-04-1327 minThe Nutritional NerdDo Coffee Drinkers Live Longer?Send us a text Are you a coffee drinker?Have you ever wondered if coffee is good for you - or have you been thinking about giving it up to benefit your health?Well, before you throw in the towel as far as coffee is concerned, be sure you read this week’s guest post to discover the health benefits of coffee, if its good for you, and if it may just lengthen your life! Yes - coffee is many people’s choice of morning beverage. However, did you know that it mig...
2021-03-3131 minThe Nutritional NerdLiving With Neurofatigue: 6 Common Complaints and SolutionsSend us a textNeurofatigue can be a direct result of a brain injury or neurological disease. Dealing with the consequences can be difficult, but there are solutions that help.In our continued efforts to educate about brain injuries and the consequences that often come with it, this week, we’ll introduce you to neurofatigue, common complaints associated with it, and solutions that may help.So what does all this mean and how can neuronutrition work for you?Find out by scheduling a call with me today. Together, we’ll explore if m...
2021-03-1619 minThe Nutritional NerdNeuronutrition, Brain Injury Awareness & The Launch of My New ProgramSend us a textNeuronutrition, Brain Injury Awareness & The Launch of My New ProgramHow would your life change if you:Were more focused?Had a better memory?Had fewer headaches?Could banish brain fog or neurofatigue?Were able to multitask more efficiently?Could excel in the workplace?Could learn new things quickly?Were able to prevent cognitive decline or Alzheimer’s?Could speed a TBI recovery?Woke each morning feeling rested and refreshed?Were less anxious and able to control panic attacks?Were able to maintain a stable and happy mood?Maybe yo...
2021-03-0214 minThe Nutritional NerdCollagen: What Is It, And How Does It Benefit Your Health?Send us a textCollagen: What Is It, And How Does It Benefit Your Health?From poor gut health to wrinkled skin, to aching joints — there’s no end to the list of problems for which collagen is often touted as a panacea.It’s no surprise, then, that the global collagen industry is to balloon to more than $6 billion by 2026 as more consumers become inclined towards healthy living.Even now, there’s an abundance of collagen products on the market — shots, capsules, powders, even coffee creamers! — all said to comb...
2021-02-1708 minThe Nutritional NerdHow Simple Daily Habits Can Optimize Your Mental Wellness This WinterHave you ever wondered why donuts or cookies miraculously make us feel better? Why the words “winter” and “blues” go hand in hand? Or why we feel so much better after a good work-out?If the winter months get you down or leave you feeling fatigued and lacking motivation, you’re not alone! As a nutritionist, I hear the following comments all the time: “I feel so down all winter,” “No matter what I do, I can’t get out of this funk,” or “I just can’t handle going to work and coming home in the dark every day.” ...
2021-02-0313 minThe Nutritional NerdStress, Hormones, and Your Skin: The Surprising ConnectionSend us a textStress, Hormones, and Your Skin: The Surprising Connection Are you an adult who still deals with the embarrassing effects of acne? Have you ever wondered what was triggering your unsightly breakouts? Have you ever noticed acne tends to appear when your stress levels run high?If so, you may not be imagining things. In fact, you may not even be surprised to hear that our skin’s health is a reflection of what’s happening under the surface; in terms of gut health, stress...
2021-01-1914 minThe Nutritional NerdEducate Yourself About Nutrition: How to Read Nutrition LabelsEducate Yourself About Nutrition: How to Read Nutrition Labels As we all breathe a sigh of relief that 2020 is now in our rear-view windows, we start to look forward to a new year full of new opportunities. Though things may not (or may never) be “back to normal” as we may like - we can still look forward to what positive things a new year can bring. And it is within your power to choose where you go from here.Moving forward, you can choose to become more knowledgeable about how various foods affect...
2021-01-0618 minThe Nutritional NerdAn Ode to The Good DoctorSend us a textAn Ode to The Good DoctorSometimes being a HappiHuman means we must go through some grief - as I am going though right now.So if you’ll oblige me, I’d like to share my candid thoughts from a journal entry I wrote about my beloved Berkeley boy - my first dog who was much, much more than that.My intention in sharing these private moments is not to make you sad or cry or conjure up hurtful memories of your own. Rath...
2020-12-1714 minThe Nutritional NerdMore Crucial Brain Foods your Child NeedsSend us a textYour child’s brain requires certain nutrients at the right stages of life to help them develop properly.In our most recent post, we introduced you to six nutrients that are crucial to the growth and development of your child’s brain. Because the brain health of our kids is so crucial, this week, we’d like to continue exploring a few more. We all know now that nutritious food builds strong bodies. But did you know that we need brain food too?Unsurprisingly kids who are bored...
2020-11-2618 minThe Nutritional NerdSix Crucial Brain Foods Your Child NeedsSend us a textBy the time your child is 3, your toddler’s brain will have tripled in size since birth. This is the biggest learning curve of his or her life and a time when his or her brain is developing trillions of connections.At the same time, he or she is increasingly physically active and developing his social skills too. With all that going on, our children need a wide range of food to aid in rapid brain development.“There is pretty solid evidence that children who are hungry are not able...
2020-11-1114 minThe Nutritional NerdBrain Inflammation: What it is and what you can do about itSend us a textOne of the most common complaints I hear in my practice is related to brain inflammation, also known as neuroinflammation.Most people think of inflammation in relation to arthritic joints, or maybe a sprained ankle or wrist. But did you know your brain can become inflamed, too? Inflammation is usually the body's response to injury and stress such as the redness and swelling that accompanies an injury or infection.The problem with inflammation in the brain is that it doesn’t necessarily cause immediate hurt. Instead, symptoms such as br...
2020-10-2823 minThe Nutritional Nerd5 Key Strategies to Support Your Immune SystemSend us a textThere’s no doubt that we’re going through scary times right now. Many of us are still unsure of what to do; do we remain separated from each other, hidden in our homes, waiting for news that the current COVID-19 epidemic has passed?If you are feeling afraid and powerless, I’d like you to know that there is something you can do. You can be proactive with your own health and fortify your body and immune system so that should you contract any virus or illness, you may be able t...
2020-10-1529 minThe Nutritional NerdFeeding Diabetes: A Nutritionist’s GuideSend us a textDo you or someone you love have diabetes or are worried about it?I received such an overwhelming response with my recent blog post on how to know if your blood sugar is out of whack that I decided to create a follow-up, focusing on how to feed diabetes.Most people recognize the importance of managing blood sugar levels but often fall short when trying to manage it themselves. So this week, let me help.Listen to discover a nutritionist’s guide on feeding diabetes.At...
2020-09-2918 minThe Nutritional NerdSupport Your Child’s Brain Health with the Right SupplementsSend us a textNeuronutrition for kid’s brain healthIn order to keep our kids healthy, strengthen their immune systems, and provide a solid foundation for their optimal brain health, your child needs the right stack of nutrients. In fact, healthy development in children - including a good memory, improved learning ability, stable mood, and better focus - is directly linked to adequate levels of essential nutrients. This is what I’ve dubbed neuronutrition.As a former public school teacher, I have seen firsthand the effects a poor diet...
2020-09-1611 min
Vulnerable to ValuableFrom Quiet & Depressed to Loud In Successwww.theLoveisKindNetwork.com/podcast You got out of a relationship. Divorced. You're yearning for some really good TLC. Someone to hold you. Caress you. Kiss You. Make love to you. A gorgeous guy steps into your life. And Wow. Then things started to get "weird." This gorgeous guy took her on a ride she wasn't expecting. Kelly Cochran, now a professional motivator, empowers women to get unstuck in life and business through her marketing and mindset coaching. She was named a f...
2020-09-0941 minThe Nutritional NerdPanic Attacks: What you can do to Stop a Panic Attack - Part 2Send us a textPanic Attacks: What you can do to Stop a Panic Attack - Part 2 Last week we discussed panic attacks - what they are and how various breathing techniques can help.If you’ve ever experienced a panic attack, you know how frightening they can be and how beneficial it can be to breathe through it.But did you know that there are also other things you can do to help? In fact, with the right know-now, you may even be able to stop a panic att...
2020-08-2712 minThe Nutritional NerdPanic Attacks: What they are and how breathing can help - Part 1Send us a textHave you ever experienced a panic attack?If so, you are not alone. One in three Canadians will experience a panic attack at some point in their lives.If you’ve experienced one, you know just how frightening they can be.But did you know that there are certain things you can do just before or during a panic attack that may help? In fact, with the right know-now, you may even be able to stop one in its tracks!Why is this important for yo...
2020-08-1910 minThe Nutritional NerdFoods to Help Your Brain and Mental Wellbeing: An Interview with me!Send us a textThis week, I’d like to share something a little different with you.Most of the time, I provide educational content that helps people live their best lives. Sometimes, I even interview people and share their experiences. But this time around, I was the one being interviewed!In light of the fact that many people are new to my channel or may have just recently discovered my blog, I thought I’d share this interview with you, which includes a little about me. This excerpt comes from my re...
2020-08-0527 minThe Nutritional NerdHow to Know if Your Blood Sugar is Out of Whack and What to do about itSend us a textHow to Know if Your Blood Sugar is Out of Whack and What to do about it Do any of these sound familiar?You constantly crave sugary foodsYou have a hard time sleeping through the nightYou have difficulty staying focused or concentratingYou get super irritable if you miss a mealYou feel better after eatingYou cannot lose weight, no matter how hard you tryYou get tired for no reason and often feel sluggishYou have an insatiable thirst and have to use the bathroom a lotIf this sounds l...
2020-07-2921 minThe Nutritional NerdA Nutritionist’s Guide: How to Stay Safe and Healthy this SummerSend us a textSummer is typically a time of the year to look forward to - for travel, for excitement, for new adventures. Yet this year, our focus will likely be much different than years past.This year has been tough on everyone everywhere around the world. We have seen and experienced things unlike anything we’ve encountered in our lifetime. What’s more is that many people stayed shut indoors for weeks or months at a time. In some cases, doing little more than feeding depression and anxiety by eating with reckl...
2020-07-0617 minThe Nutritional NerdFoods that Affect Mood: Mood-Boosters vs. Mood-BustersSend us a textFoods that Affect Mood: Mood-Boosters vs. Mood-BustersAre you in need of a mood boost? Many of us are. In fact, many people’s moods have been hijacked lately by the daily news and events happening worldwide. Additionally, many people forced into social isolation are experiencing greater levels of depression. Humans are social beings who require physical contact and social connectedness, making isolation a killer!So there’s no question that we could all use a mood boost.There’s also no question that wh...
2020-06-3012 minThe Nutritional NerdNeuronutrition after Traumatic Brain Injury: The Nutrients your Brain NeedsSend us a textNeuronutrition after Traumatic Brain Injury: The Nutrients your Brain NeedsNo matter how well you take care of yourself and your brain, the reality is that anyone can suffer from a Traumatic Brain Injury (TBI) at any time. TBIs do not discriminate against gender, age, race, or health status.For my husband Joe, it happened in a cycling accident.For Maggie, whom I interviewed last week, it happened at a waterslide park. For you, it may have been on a football field or h...
2020-06-2417 minThe Nutritional NerdLife After TBI Interview Series: Maggie’s StorySend us a textLife After TBI Interview Series: Maggie’s StoryI am super excited to announce this special new series that I’m launching about life after a traumatic brain injury.This week, I’d like to introduce you to Maggie Doucette.In celebration of June being Brain Injury Awareness month in Canada, Maggie of M.A.D. Digital Marketing sat down with me to share her personal story. We discussed what living with a brain injury is like and how her life has changed. She also offere...
2020-06-1726 minThe Nutritional NerdA Nutritionist’s Guide: What to eat in times of stressSend us a textA Nutritionist’s Guide: What to eat in times of stressSometimes, stress gets the best of us.Sometimes, stress levels are so high that we get trapped in circular thinking and can’t escape. We cannot turn off recursive thoughts.So what do we do?Most of us reach for McDonald's, lasagna, French fries, cookies, ice cream, or some other fatty, salty, sugary foods that we find comforting.If this sounds like you, you’re not alone!But have you ever s...
2020-06-0818 minThe Nutritional NerdReversing Your Road to Diabetes: The Pre-diabetic Diet PodcastSend us a textReversing Your Road to Diabetes: The Pre-diabetic DietLearn how to properly eat a pre-diabetic diet and how, with diligence, you can even reverse your path before it's too late.Do you love pasta, crackers, white bread, ice cream, and donuts? Do you enjoy a morning bowl of breakfast cereal?Do you love deep-fried foods or anything from fast food restaurants?Most of us do, but here’s the real question… do you eat these foods regularly?If so, you m...
2020-05-2816 minThe Nutritional NerdEmotional Freedom Technique w/ Brad YatesSend us a textHave you heard of EFT or tapping? Either way, you’re in for a treat!I’m super excited to share the recent interview I had with Brad Yates - a leading expert in EFT. So without further ado, let’s dive right in!Visit my blog for more information on EFT: HappiHuman.com/blog/emotional-freedom-technique-tapping-brad-yatesSubscribe to my Instagram: https://www.instagram.com/thenutritionalnerd/Subscribe to my FaceBook: https://www.facebook.com/thenutritionalnerd/A reminder that this content is not intended to substit...
2020-05-1139 min
Nourish Balance ThriveN-Acetylcysteine: Beyond Paracetamol OverdoseI asked David Aiello, President BioAdvantex Pharma Inc.: of all the molecules, why study and productise N-acetylcysteine? “That makes me think of another question, why did you marry that woman? You become fascinated with something, and your mind sees forward. I saw this as a huge business and scientific project with such a broad scope to help people. We didn't even understand the scope way back then.” Paracetamol-induced acute liver failure. In the US and UK, paracetamol (acetaminophen) toxicity is the most common cause of acute liver failure. When taken in normal therapeutic dose...
2016-05-0538 minNourish Balance ThriveN-Acetylcysteine: Beyond Paracetamol OverdoseI asked David Aiello, President BioAdvantex Pharma Inc.: of all the molecules, why study and productise N-acetylcysteine? “That makes me think of another question, why did you marry that woman? You become fascinated with something, and your mind sees forward. I saw this as a huge business and scientific project with such a broad scope to help people. We didn't even understand the scope way back then.” Paracetamol-induced acute liver failure. In the US and UK, paracetamol (acetaminophen) toxicity is the most common cause of acute liver failure. When taken in normal therapeutic dose...
2016-05-0538 min