Shows
The Nutritional NerdEasy Ways to Be Strong When Life Gets Tough!Send us a textLife doesn't always go as planned. When everything falls apart—your relationships, finances, health—how do you begin again?In this deeply moving interview, I sit down with Dr. Lisa Nezneski, integrative medicine expert and author of Grounded in Chaos, to explore how adversity can become a powerful path to transformation. After losing nearly everything—her home, savings, and marriage—Dr. Nesneski chose healing over despair. Her story is raw, real, and ultimately uplifting.👉 We discuss:How to listen to your body before it’s too lateThe...2025-06-1935 minThe Nutritional NerdDementia Care & Alzheimer’s Tips with Lisa SkinnerSend us a text🌟 Alzheimer’s Care Tips: Support Loved Ones & Boost Brain Health! 🎥🧠 Dementia Basics: Alzheimer’s and other dementias affect memory, speech, and more. Not all forgetfulness is dementia—get a medical evaluation to know the difference.💡 Expert Guidance: Dementia specialist Lisa Skinner, touched by eight family members with dementia, shares practical strategies from her books and workshops.🤗 Compassionate Care: Don’t argue—validate your loved one’s feelings and join their reality to reduce distress and build trust.🍏 Brain Health Tips: Eat whole foods, stay active, and learn new skills to lower...2025-05-0854 minThe Nutritional NerdThe Hidden Powers of Magnesium You Never Knew About!Send us a textAre you getting enough magnesium in your diet? In this video, we dive deep into why magnesium is essential for your health. From enhancing sleep and brain function to strengthening bones and improving heart health, we explore nine surprising benefits of this vital mineral.BlogKey Highlights:Magnesium Fundamentals: Understand what magnesium does for your body.Health Benefits: Learn how magnesium can help with insomnia, brain health, bone density, exercise performance, heart health, blood sugar regulation, migraines, inflammation, and PMS.Daily Requirements: Discover how...2025-02-2510 minThe Nutritional Nerd5 Easy Healthy Eating Tips for Busy MomsSend us a textLearn practical strategies for healthy eating as a busy mom, including meal planning tips, quick nutritious recipes, and smart food choices that fit your schedule.Ready to transform your approach to healthy eating? Get the Concussion Care Protocol Course Content at 75%OFF Until Dec 31, 2024https://pages.kellyaiellowellness.com/program-enrollment-page-6266https://linktr.ee/kellyaiello |Buy me a coffee2024-12-0308 minThe Nutritional NerdWhy Caponata is the Secret to Elevating Your Dishes!Send us a textToday, we're making Caponata, a classic Sicilian dish that perfectly balances the sweetness of caramelized vegetables with the tang of vinegar and a hint of savoury goodness. This traditional recipe is all about fresh ingredients and bold Mediterranean flavours. Perfect as a side dish, appetizer, or even a main course, Caponata is one of those dishes that gets better with time, so make plenty to enjoy over a few days!https://linktr.ee/kellyaiello |Buy me a coffee2024-11-1202 minThe Nutritional NerdSTOP Ignoring Concussion Recovery Nutrition TipsSend us a textNutrition is a crucial factor in the recovery and management of brain injuries, including concussions. The brain requires a steady supply of nutrients and energy to function properly on an average day. But in the aftermath of a concussion, it’s nutritional needs are even greater to support the healing process. In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!DON...2024-10-2212 minThe Nutritional NerdIs There Rocket Fuel In My Salad? Yep, and Here’s Why You Should CareSend us a textDiscover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.https://happihuman.com/blog/rocket-fuel-in-saladDON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW! https://happihuman.com/concussion-care-protocolhttps://linktr.ee/kellyaiello |Buy me a coffee2024-09-2706 minThe Nutritional NerdCracking the Omega-3 Code: Insights from Dr. Hans-Thomas RichterSend us a textWelcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a career in biomedical research to practicing Traditional Chinese Medicine.Dr. Richter shares his unique insights on how different types of omega-3s affect the body, the importance of...2024-08-1543 minThe Nutritional NerdOvercoming Diabetes Fear: Key Prevention TacticsSend us a textIf you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic.Explore More of My Articles on Diabetes: Confessions of a Sugar Addict5 Actionable Steps to Balancing Your Blood Sugar Levels NaturallyReversing Your Road to Diabetes: The Pre-diabetic DietHow Diabetes Affects your Brain and MemoryThe Effects of Diabetes on the Brainhttps://linktr.ee/kellyaiello |Buy me a coffee2024-07-1712 minThe Nutritional NerdBoost Happiness: Effective Stress Management TechniquesSend us a textLooking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips!https://linktr.ee/kellyaiello |Buy me a coffee2024-06-0612 minThe Nutritional NerdUnlock 🔐 4 Essential Tips for a Stress-Free EveningSend us a textLooking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day. Subscribe now for more valuable advice on maintaining a healthy lifestyle! ➡️👍 LIKE 📢 Share ✅ Subscribe https://linktr.ee/kellyaiello |Buy me a coffee2024-05-0208 minThe Nutritional NerdSharpen Your Mind, Own Your Day: Top Foods for Women on the Go ➡️Send us a textFeeling forgetful & scattered? Conquer brain fog and unleash your full potential!Please be sure to ➡️👍 LIKE 📢 Share ✅ Subscribe 🔔 RingThis week's podcast explores 5 brain-boosting foods specifically chosen to support the unique needs of busy women. Sharpen your focus, memory & energy for a brighter day! ☀️Discover the secret weapon in your diet! ➡️ https://happihuman.com/blog/brain-food-for-busy-womenhttps://linktr.ee/kellyaiello |Buy me a coffee2024-04-0408 minThe Nutritional NerdIs That Bump a Big Deal? Concussions ExplainedSend us a textWorried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it!kelly@happihuman.comhttps://pages.kellyaiellowellness.com/free-guide-1https://linktr.ee/kellyaiello |Buy me a coffee2024-03-1416 minThe Nutritional NerdIs Your Diet Affecting Your Emotional Wellbeing? Part 2Send us a textIn this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠Don't forget to comment, subscribe, and hit the notification bell to stay updated on our latest videos! 🛎️✨https://linktr.ee/kellyaiello |Buy me a coffee2024-02-2211 minThe Nutritional NerdManaging Anxiety: Expert Tips from a Neuro-Nutritionist - Part 1Send us a textDid you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’l...2024-01-2512 minThe Nutritional NerdThe Secret to a Happier Brain: The Science of GratitudeSend us a textWelcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us struggle to follow through with self-improvement goals, but by shifting our focus to gratitude, we can create a more positive outlook. Join me as I share insights into the brain's response to gratitude and provide practical tips for incorporating gratitude into your daily life. Let's make "Gratitude" our focus word for this...2024-01-1523 minThe Nutritional NerdAvoid 😊 Holiday 🎅 Health 🕎 Disasters 💪: 9 Proven Tips for Wellness 🌲Send us a textThe holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness.Inside, you'll find effective, science-backed strategies tailored to preserve your health and happiness while you partake in the holiday cheer:👉 Mindset Tweaks: Learn to reduce stress with a powerful perspective shift. 👉 Pre-Party Habits: Discover an eating strategy that helps avoid indulgence pitfalls. 👉 Hydration Hacks: Say goodbye to bloati...2023-12-1920 minThe Nutritional NerdUnlock Happiness: Essential Strategies to Beat Winter BluesSend us a textIn this podcast, discover powerful strategies to beat the winter blues and unlock happiness. According to the American Psychological Association, winter is the season of the blues – a mood disorder characterized by feelings of sadness, discouragement, and hopelessness.Join us as we delve into practical tips for improving mood and combating the challenges of the winter season. From neuronutrition to Heartmath, we'll explore proven techniques to help you feel your best, even during the darkest months. Don't miss out on the opportunity to elevate your well-being and embrace the joy of th...2023-11-2908 minThe Nutritional NerdDon't Miss: The Untold Link Between TBI and Neuronutrition - Part 2Send us a textAre you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion? Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. Before we dive in, I’d like to acknowledge how overwhelming the world of...2023-11-0915 minThe Nutritional NerdThe Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 1Send us a textHave you or someone close to you faced the challenge of a traumatic brain injury? Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. It’s also comforting to know that you’re not alone.So let’s delve into the depths and connect the dots by exploring how proper nutrition or neuronutrition can play a p...2023-10-2509 minThe Nutritional NerdConquering Cold and Flu Season: 3 Game-Changing Strategies You Need Now!Send us a textThe arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses. As the temperature drops, keeping our immune system strong is essential. While many remedies and supplements promise to help, three stand out to me as immune-boosting powerhouses.Together, this trio comprises my go-to protocol and never disappoints!P.S.Halloween is coming! Download my free, healthier Halloween treat recipes today. https://app.thatcleanlife.com/shares/22d74d6a-74f5-48a...2023-10-1811 minThe Nutritional NerdSugar Showdown: Natural vs. Sugar Additives 😮Send us a textIn this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? 🍎🍭🔍 Are all calories really the same?🍏 Is sugar from an apple equal to sugar in apple juice?Discover the truth about sugar's impact on your diet and health. Join me as we dissect natural sugars vs. sugar additives. Plus, we've got a crucial question for you: Are you addicted to sugar? 🤔🍬Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice? ...2023-10-1007 minThe Nutritional NerdWhy Teach Your Kids To CookSend us a textHow would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?It all starts with teaching them how to cook!Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!Read this week’s post to discover how!PS - If you struggle with healthy cooking or not knowing what...2023-09-2706 minThe Nutritional NerdHow Food Impacts Your Child's Mood and Behaviour: Feeding Their BrainSend us a textGet your child's brain in gear for the new school year! Find out which foods can enhance brain function and contribute to your child's mood and academic success.https://linktr.ee/kellyaiello |Buy me a coffee2023-09-1910 minThe Nutritional NerdUnlock a Healthier, More Affordable You with These Quick RecipesSend us a textIn today's fast-paced world, finding the balance between maintaining a healthy diet, managing a busy lifestyle, and staying within a budget can be a challenge. However, it's entirely possible to enjoy nutritious and mouthwatering meals without breaking the bank or spending hours in the kitchen. My tips will provide you with practical tips and simple recipes to help you eat better, feel better, and save money effortlessly.As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below.2023-08-2908 minThe Nutritional NerdBoost Your Brain: Top 10 Foods for Optimal FunctionSend us a textLooking to boost your brain? Check out our top 10 list of foods that are good for optimal cognitive function!From berries to salmon to nuts, this list has everything you need to boost your brainpower! By eating these foods on a regular basis, you'll not only improve your memory, but you'll also increase your focus and concentration. So what are you waiting for? Start boosting your brain today with these top 10 foods for optimal cognitive function!Your brain may be the most crucial organ you have - it is...2023-08-1711 minThe Nutritional NerdAdd Years To Your Life And Boost Your Brainpower With This PodcastSend us a textWelcome back to our channel. If you're someone who's passionate about aging gracefully and living life to the fullest, then you're in the right place. Today, we're diving into a topic that's not just interesting but incredibly important – "Managing Your Lifestyle and Nutrition for Better Health as You Age With Neuronutrition" So grab your notepads because we're about to uncover the secrets to a vibrant and healthy life as we age. But before we jump into the content, I've got a heartfelt message for you.❤️❤️❤️ Before we begin, I want to express my...2023-08-0822 minThe Nutritional Nerd6 Ways to Create a Culture of Family Wellness in Your HomeSend us a textEncouraging your family to live a healthy, active and fulfilled lifestyle has always been important to you. Creating a culture of wellness in your home is something you want to start from a young age, so that your little ones have the best possible start in life. When it comes to looking after yourself and your family, health is a priority - there’s no question about that. But how can you encourage this type of lifestyle in your own home? Although you may not be able to cr...2023-07-1808 minThe Nutritional NerdTurn Stress On Its Head: How Stress Affects Our BrainSend us a textAre you stressed?Do you know how stress affects your body and brain? I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again.So be sure to listen to this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stress affects the brain, and most importantly, what we can do about it.https://ko-fi.com...2023-06-2819 minThe Nutritional NerdGrass-Fed Beef vs. Beyond MeatSend us a textDepending on where you dine out, you may have the option of ordering grass-fed beef, corn-fed beef, or one of several meat substitutes. How do you know which is best for you?Do the promoted health benefits of any of these options deliver what they claim? Plant-based meat is here to stay, but is it really the best choice?Be sure to listen this week’s podcast as we dive into what options you have as well as benefits and drawbacks of each, so you can make the...2023-06-0814 minThe Nutritional NerdLooking After Yourself Should Not be a Second ThoughtSend us a textIs self-care a regular part of your routine?Looking after yourself should be a priority, not a second thought. There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can. The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article. Keep listening, as we’re going to take a loo...2023-05-1710 minThe Nutritional NerdFinding an Exercise Plan that Actually Works For YouSend us a textYou don’t have to be an athlete to include exercise in your daily routine. You don’t need to be an athlete to have fun, or ‘be good’ at exercise either! You just need to find a plan that suits you, and for so many people that’s where it gets difficult. Sometimes it feels impossible to shed a few pounds or make your resting heart rate a little lower, thanks to just how boring, annoying, and tiring some exercises are. But not all exercise is the same - yo...2023-05-0210 minThe Nutritional NerdUnlocking The Secret to Athlete’s Peak Performance: Tips and Tricks to Stay in ShapeSend us a textAre you an athlete looking to unlock the secret to peak performance? Or maybe you want to stay in shape and improve your fitness. Perhaps you are dealing with Insulin Resistance or the early stages of dementia and want to do what you can to mitigate future problems.Whatever your goals may be, the right tips and tricks can help you reach your full potential. From proper nutrition and hydration to effective training techniques, there are many factors to consider when it comes to staying in top form. Be s...2023-04-1910 minThe Nutritional NerdManaging Insulin Resistance NaturallySend us a textInsulin resistance is a growing concern in the health space. If you know about it and its effects then you know how serious a condition it can be. If not, you should make yourself aware. Regardless of which camp you currently find yourself in, do yourself a favour and listen to this week’s podcast as we discuss what insulin resistance is, who is at risk, and what you can do about it.https://linktr.ee/kellyaiello |Buy me a coffee2023-04-0410 min