Shows
chill out with kelly wardThe 1% Rule: How Small Shifts Quietly Change EverythingSend a textHello beautiful people! Ever wonder how tiny decisions shape your life? In this episode, I share how a book from my dad, early lessons from Tony Robbins, and the daily challenges we all face have taught me the power of small, consistent shifts. No hype, no all-or-nothing approach, just practical ways to improve yourself by 1% every day.i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.c...
2026-02-0124 minchill out with kelly wardTime Management for Busy, Working WomenSend a textHello beautiful people! Feeling like there just aren’t enough hours in the day? You’re not alone. In this episode, I break down 5 realistic, empowering ways to manage your time without burnout. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube: @kellyannward ✭ instagram: @theward.method ✭ my website: wardmethod.com
2026-01-1129 minchill out with kelly wardMenstrual Cycle Self-Care: Days 1–5Send a textHello beautiful people! The first days of your period can feel heavy, introspective, and low-energy, and that’s okay. I’m sharing simple, realistic ways to slow down, feel cozy, and honour your body without the guilt. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube: @kellyannward ✭ instagram: @theward.method ✭ my blog...
2026-01-0421 minchill out with kelly wardThe Aftermath of a Breakup (How to Move on For Good)Send a textHello beautiful people! Breakups suck, no sugarcoating. In this episode, I share 5 real ways to start moving forward, reclaim your energy, and heal on your own terms. Gentle, practical, and totally relatable. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube: @kellyannward ✭ instagram: @theward.method ✭ my blog: thewardmethod.blog✭ my website...
2025-12-2826 minchill out with kelly wardThe No-Pressure Guide to Festive FunSend a textHello beautiful people! Forget the holiday chaos, this episode is all about celebrating the season your way. We’re talking traditions that actually bring you joy, slowing down without the guilt, and making this December feel intentional and effortless. Tune in for a calm, cozy take on the holidays, minus the pressure. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩...
2025-12-2128 minchill out with kelly ward5 Habits of the Top 1% WomenSend a textHello beautiful people! Big goals don’t require burnout.In this episode, I’m breaking down 5 game-changing steps to achieve your goals in 2026, without sacrificing your peace, energy, or self-worth. We’re talking soft ambition: how to stay driven without hustle culture pressure, build routines that actually support you, and move forward intentionally instead of forcing outcomes.If you want clarity, motivation, and a calmer approach to success, this episode is for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT...
2025-12-1431 minchill out with kelly wardWelcome to Season 3!!!Send a textHello beautiful people! Season 3 of Chill Out is all about soft ambition, grounded growth, and becoming the version of yourself you’ve been inching toward quietly. This season, we’re slowing down, getting intentional, and having honest conversations about wellness, mindset, relationships, and the tiny rituals that make life feel lighter and more aligned.If you’ve ever felt overwhelmed by hustle culture, the pressure to be perfect, struggling to stick to your goals or stuck in your own head, and unsure how to navigate the “in between” seasons of life, this is your sp...
2025-12-1202 minchill out with kelly wardnight out at playtopia (storytime)Send a textHello beautiful people! This week, I’m wrapping up the year and season 2 with some honest end-of-year thoughts, a little reflection, and a couple chaotic storytimes. We’re talking about my night out at an indie arts expo that felt like stepping into another universe, plus a hilarious moment involving a Birkin bag, Black Label beer, and a Cape Town bar that was absolutely not ready for the energy. It’s real, it’s random, it’s relatable, the perfect way to close out the year. i hope you enjoy. i love you. have an amazing...
2025-12-0719 minchill out with kelly wardi deleted instagram for 2 months. here’s what actually happenedSend a textHello beautiful people! I want to get real with you about an experiment I tried this year, something that changed how I live my life, think, and spend my time. How dramatic am I right now lol, but honestly it did. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube: @kellyannward
2025-11-2320 minchill out with kelly wardmy failed acting careerSend a textHello beautiful people! my dream in life was to become an actress. i chased acting, dreamed big while figuring out who I was. spoiler: it didn’t go as planned. but giving up on acting didn’t mean giving up on creativity, it led me to everything i do now.this episode is about chasing your dream relentlessly, learning from the journey, and finding new ways to create when one dream changes course. if you’ve ever had a dream that didn’t work out, this one’s for you. i hope you enjoy...
2025-11-0930 minchill out with kelly wardcool girls have boundariesSend a textHello beautiful people! if you’ve been giving too much of your energy to everyone and everything around you, this one’s your wake-up call. We’re diving into what it actually means to focus on yourself without going full hermit mode. boundaries, burnout, comparison, rediscovering joy, it’s all here. this isn’t about becoming your “best self.” it’s about coming back home to you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ m...
2025-11-0128 minchill out with kelly wardthe parallel between skating and life (life-changing stuff)Send a textHello beautiful people! So, I’ve recently fallen down this rabbit hole of watching skate videos again, like, actual full-on Nyjah Huston clips, and it made me think… skating might just be the best metaphor for life. Falling, failing, trying again, it’s all kind of poetic when you think about it. In this episode, I share the lessons skating has taught me. If you’ve been craving a reason to revisit your old hobbies or just want to feel a bit more grounded, this one’s for you. i hope you enjoy. i love you...
2025-10-2622 minchill out with kelly wardwhen motivation disappears (and you actually have to rely on yourself)Send a textHello beautiful people! What happens when that little voice that used to say “let’s go!” suddenly goes silent? In this episode, I get real about the moments when motivation fades, when you’re tired, uninspired, and questioning if you even care anymore. It’s not about forcing discipline or faking positivity, it’s about learning how to rely on yourself when the excitement runs out.A grounded talk about self-trust, showing up through the slump, and rebuilding momentum without burning out. i hope you enjoy. i love you. have an amazing day. follow...
2025-10-1920 minchill out with kelly wardthe #1 thing that made me not overthinkSend a textHello beautiful people! i’ve always been the type of person whose brain never shuts up. like, ever. overthinking literally everything, what i said, what i didn’t say, what i’ll do tomorrow, why my hair looks weird, you name it. but recently, i found something that actually helps me not spiral as much. it’s not meditation, it’s not journaling… it’s something way simpler, and kind of annoyingly effective.in this episode, we talk life lately (bachelorette, wedding, kai cenat obsession, obviously), and then dive deep into what’s been helping m...
2025-10-1221 minchill out with kelly wardlove is wildSend a textHello beautiful people! Here are nine messy, complicated, intense, beautiful, heartbreaking lessons I’ve learned about love. And honestly? I probably need like ten more cups of coffee just to process it all. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube: @kellyannward ✭ instagram: @theward.method ✭ my blog: thewardmethod.com
2025-08-2424 minchill out with kelly wardour obsession with appearance and plastic surgerySend a textHello beautiful people! This episode isn’t going to be me ranting about how messed up beauty standards are, because we already know that. But are you going to let that control how you view yourself? Or are you going to decide for yourself what confidence and beauty mean to you? Let's talk about the unhealthy obsession with our appearance. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon...
2025-08-1718 minchill out with kelly wardthe trip that changed my entire perspectiveSend a textHello beautiful people! This episode is your reminder to slow down. I share a little life update from my recent trip to the farm, and how it unexpectedly helped regulate my nervous system, quiet my mind, and bring me back to the present. If you’ve been feeling overstimulated, stuck in your head, or just kinda meh, this one’s for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https...
2025-08-0319 minchill out with kelly wardmeet the mind behind the agency driving 8-figure ecom growth, a talk w nate bendavidSend a textHello beautiful people! This episode I chat with Nate Bendavid - Founder of Savio Agency. From NYC real estate to running a remote creative agency, Nate’s story is all about reinvention. We chat about trusting your gut, taking risks, and building a life that actually feels good, not just one that looks good online. If you’ve ever wanted to ditch the “safe” route and design your own path, this one’s for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT: https...
2025-07-2730 minchill out with kelly wardunlearning perfectionism in wellness with kelsy keenan (founder of obsidian organic)Send a textHello beautiful people! Navigating wellness in a world full of trends, comparison, and unrealistic expectations can be exhausting. So if you’ve been feeling behind in your ‘healing era,’ or like wellness just isn’t for you, this is your reminder that it doesn’t have to look perfect. It’s not about glowing skin and silent retreats. It’s about coming back to yourself in the small moments, and letting that be enough. In this episode I have Kelsy Keenan (Founder of Obsidian Organic), all the way from sunny California, and we chat about realisti...
2025-07-1336 minchill out with kelly wardfemale orgasms + the male gazeSend a textHello beautiful people! It’s a weird kind of spiral. One minute you’re getting dressed, the next you’re wondering who you’re actually getting dressed for.And if you’re like me, someone who genuinely enjoys fashion and expression, it can be hard to untangle style from performance. Am I expressing myself? Or am I dressing for how I want to be perceived? Let's unpack faking orgasms (lol) and the concept of the male gaze. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩...
2025-06-2930 minchill out with kelly wardhow to keep your sh*t together (advice session)Send a textHello beautiful people! Some days it takes everything in you, to just get out of bed. This episode is for those moments, how to keep showing up, even when it’s hard. You’re not alone. If you’ve been waking up lately and just feeling… off, this one's for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL...
2025-06-2225 minchill out with kelly wardemotionally available? hot.Send a textHello beautiful people! Okay, so I’ve been thinking a lot about the kind of partner I actually want. And weirdly enough, it’s not the guy everyone always says you should go for. In this episode, I’m diving into something that’s been on my mind lately: toxic masculinity, emotional repression, and what it actually means to be a man today.We’ll talk about why the world, and women like me, are craving something softer, more grounded, more real. Because maybe we don’t want a guy who dominates the room. Maybe...
2025-06-1521 minchill out with kelly wardi was so nervous to post this one (but here we go)Send a textHello beautiful people! So I was pretty nervous to record this episode and I didn't want to post it (but yolo), because it's honest, and vulnerable and scary, and I'm probably going to try add humor in it because that's literally my coping mechanism in life. A little bit of humor, and slight self-deprecating behavior. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ...
2025-06-0832 minchill out with kelly wardwhy you should journal in 2025 (write it down babe!)Send a textHello beautiful people! Feel like your brain has 47 tabs open? Same. In this episode, we’re talking about the power of journaling in 2025, why it’s not just for your 13-year-old self and how writing things down can actually help you heal, grow, and stop overthinking everything. No fancy notebook required. Just you, your thoughts, and a pen. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8V...
2025-06-0124 minchill out with kelly wardi dm'd paul wesley!Send a textHello beautiful people! Sometimes the most powerful thing you can do is take action, even when it makes absolutely no sense. Even when your inner critic is screaming, Who do you think you are? Even when logic says, This is insane.In this episode, we’re talking about those moments when fear and self-doubt try to run the show, and what happens when you choose to act anyway. I’ll share the story behind a spontaneous late-night DM (yes, to a celebrity), and how it became less about the response and more abou...
2025-05-2531 minchill out with kelly wardthe whole work/life balance thing is total bsSend a textHello beautiful people! The whole “work-life balance” thing is a myth. It’s not about splitting your time perfectly between work and play, it’s about being honest with yourself about what you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY PODCAST ✩✭ search "CHILL OUT WITH KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...
2025-05-1835 minchill out with kelly wardwild nights in cape town, a talk with skye rhodeSend a textHello beautiful people! In this episode, I have a very special guest, one of my good friends, Skye! He is honestly such a vibe, and we chat about our friendship, wild nights and dating disasters. Let's ALL be friends? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube: @kellyannward ✭ instagram: @theward...
2025-04-2742 minchill out with kelly wardi'm never getting marriedSend a textHello beautiful people! I've been saying “I'm never getting married” a lot lately.Half as a joke. Half because i actually believe it. Your partner should be your best friend. Period. Let's unpack this. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube: @kellyannward ✭ instagram: @theward.method ✭ my blog: thewardmethod.com
2025-04-2021 minchill out with kelly wardlet's talk about emotionally unavailable menSend a textHello beautiful people! I was crying on the bathroom floor listening to Charli XCX and I swear it changed my life. Breakdowns are sometimes just the beginning of a breakthrough. Let's talk about emotionally unavailable men. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY PODCAST ✩✭ search "CHILL OUT WITH KELLY WARD" on spotify, apple podcasts, or wherever else...
2025-04-1320 minchill out with kelly wardbreaking up with my old self (bye bye lol)Send a textHello beautiful people! This episode hits different because it’s about change. And change is messy. it’s uncomfortable. it’s that feeling of ‘what the hell am I doing?’ mixed with ‘I know this is leading somewhere good.’ And that’s where I am right now. I feel like I'm relearning who I am, letting go of old versions of myself, and stepping into something that feels more real, more me. But damn, it’s weird. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHEC...
2025-04-0618 minchill out with kelly wardhow to get him off your mind (advice session)Send a textHello beautiful people! Are you still thinking about him? I've been there. let me share my heartbreak story and the real, messy way I finally moved on. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: / _kellyannward_ ✭youtube: / @kellyannward ✭ instagram: / theward.method I LOVE YOU :)-kells
2025-03-2923 minchill out with kelly wardmy breakup storySend us a textHello beautiful people! Letting go is messy, and no, I’m not over it yet, but I’m getting there. In this episode, I get real about the struggle of moving on, why holding on only hurts more, and the hard but necessary steps to finally release the past. If you’re stuck in the ‘what ifs’ and late-night Instagram stalking (we’ve all been there), this one’s for you. Healing isn’t pretty, but it’s worth it. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
2025-03-2322 minchill out with kelly wardyapping about ocd, intrusive thoughts + how i deal with itSend a textHello beautiful people! If you’ve ever felt trapped in your own mind, this one’s for you. In this episode I talk about my life with ocd, the myths around ocd and realistic ways to deal with ocd and anxiety. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: / _kellyannward_ ✭youtube: / @kellyannward ✭ ins...
2025-03-0216 minchill out with kelly wardquit your sh*t, let go of bad habitsSend a textHello beautiful people! So, we all do this thing where we say ‘someday’ I’ll start that business, get in shape, quit my toxic job, stop texting my ex… (awkward pause) Okay, that one might be personal. But seriously, this whole ‘someday’ mindset is the biggest scam we sell ourselves. Like, when has ‘someday’ ever actually worked? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ
2025-02-2712 minchill out with kelly wardbabe. olives on pizza slaps. let friendships fizzle out. move on, unpopular opinionsSend a textHello beautiful people! i wanted to do something different, i was also keen to do an episode where you can kind of get to know me better, because the podcast is new to youtube, and in case anyone new has come across the channel, I sort of want you to know what you getting yourself into haha i'm kidding but i honestly just wanted to sit on this couch, chill out with you and debate and discuss some unpopular opinions that i have. i hope you enjoy. i love you. have an amazing day...
2025-02-2315 minchill out with kelly wardfake people? cut. them. off. PART 2Send a textHello beautiful people! Ughh dealing with fake people. It's literally not that hard to be a decent person. Let’s talk about handling fake people with grace, setting boundaries without the drama, and keeping your vibe unbothered and untouchable. Protecting your energy is the ultimate power move. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ inst...
2025-02-1610 minchill out with kelly warddon't beg for love (the attachment theory, explained)Send a textHello beautiful people! It's Valentines (yay...not) lol. We’re not begging for love in 2025. This episode dives into attachment styles and why you keep texting back when you shouldn’t. It’s science, babe. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: / _kellyannward_ ✭ tik tok: @kellyannward_✭youtube: / @kellyannward ✭ instagram: / theward.method ...
2025-02-1316 minchill out with kelly wardin's and out's of 2025 (better late than never lol)Send a texthello beautiful people! i know i'm late to the party haha but better late than never, right? in this episode, i chat about the in's and out's for 2025. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: / _kellyannward_ ✭ tik tok: @kellyannward_✭youtube: / @kellyannward ✭ instagram: / theward.method I LOVE YOU :)-Kelly Ann
2025-02-0917 minchill out with kelly wardfirst love storytime (healing and being comfortable alone)Send a textHello beautiful people! Life is messy, fun, chaotic, imperfect and awesome. As I reflect on my twenties, I think back to moments that made it so special and amazing, and that was falling in love for the first time (I know...laaaame haha) but in this episode, I share my personal story of finding love for the first time, how it felt, and then some (unprofessional) advice on how to start moving on once a relationship ends (you'll be ok). i hope you enjoy. i love you. have an amazing day. follow your dreams...
2025-02-0216 minchill out with kelly wardhow to let go of the insecure girlie syndromeSend a textHello beautiful people! i've become so hyper aware about the conversation about mental health on the internet. so in this episode, I want to talk about the negative aspects of consuming the internet and also how deleting tiktok and removing it from my life actually helped me so much and Ill explain why. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ
2025-01-2619 minchill out with kelly wardrealistic habits to chill and de-stress… because life’s a lotSend a textHello beautiful people! I know life’s been a bit chaotic lately, and it’s easy to feel like you're constantly juggling a million things at once - work, social media, life’s expectations, and let’s not forget about the never-ending to-do lists. But in this episode, we’re going to talk about something I know we all need…and that’s chilling out. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:h...
2025-01-1916 minchill out with kelly ward14 (realistic) habits that improve my productivity to work on my dreamsSend a textHello beautiful people! in this episode, i share the 14 habits that improve my productivity to work on my goals. some days you aren't going to be motivated or feel productive, so you need realistic habits that will help you to keep going. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com...
2025-01-1215 minchill out with kelly warddeinfluencing you as a normal 29 year old (your life doesn't suck)Send a textHello beautiful people! In this episode, i chat about how i went from feeling behind in life, chasing perfection, feeling like an outsider, having an eating disorder, and poor financial literacy to overcoming these destructive habits and loving my life. This is a reality check to remind you that you don't need to have your life perfect or have everything figured out in your 20s. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭...
2025-01-0920 minchill out with kelly wardthe *major* problem with clothing overconsumption + fast fashionSend a textHello beautiful people! This is the last episode for 2024! Its been quite a year, and I wish you all an amazing holiday season and new year. In this week's episode, I wanted to dedicate an episode to my conscious girlies or for anyone who seeks to become a more conscious, socially aware consumer. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ
2024-12-1711 minchill out with kelly wardhow i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)Send a textHello beautiful people! My body image issues probably started when I was like 10. I would compare myself to the girls at school or girls that I would see on tv and then the comments you hear from people would diminish my self esteem so much. In this week's episode, I discuss how I learned to love exercise and taking care of myself (on my own terms). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
2024-12-1015 min
chill out with kelly warddepression, parties, navigating friendships, hookup culture (with Demi B)Send a textHello beautiful people! Guess who is baaack? My favourite girlie Demi (yay). In this week's episode, we chat about our own personal mental health struggles, party stories, navigating friendships and our opinion on hookup culture in Cape Town. Let's hang out together? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com...
2024-12-0348 minchill out with kelly wardhow to (really) get ahead of 99% of peopleSend a textHello beautiful people! It's almost 2025, how crazy. Everyone is talking about the Winter arc, (which is pretty viral) but because it's almost Summer where I'm at, I thought let me mix things up. The concept is basically about saying - screw New Years resolutions, we're starting early this year and we're using these months to really lock in. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0...
2024-11-2613 minchill out with kelly wardhow i deal with dissociating and anxietySend a textHello beautiful people! This year for me has come with a lot of good things but at the same time also a few negative things, and I find myself dissociating at times in order to deal with certain tough experiences. I wanted to talk about anxiety and dissociating because its one of the biggest things I struggle with on a daily basis. Anxiety has been the most challenging overall, and even though its gotten much better to manage than before, it does still come with a lot of difficulty to navigate. So I wanted...
2024-11-1913 minchill out with kelly wardthe reality of starting a business in your twentiesSend a textHello beautiful people! In this week's episode I'm going to be talking about (The Ward Method) which is my business, as well as my business life and the lessons I've learned along the way. This is something I've touched on before, but I don't really discuss it too openly, because I've struggled with imposter syndrome a lot in life, where I feel I don't deserve to be here. So I decided, yolo, let's chat about starting a business, running a business and the passion behind building something meaningful. i hope you enjoy. i love...
2024-11-1219 minchill out with kelly wardhot girl summer routine (how to make time to slow down and enjoy summer)Send a textHello beautiful people! For me, summer is my absolute favourite, I'm an Aquarius so I love the ocean, love the sunshine and love the good vibes, and this year I'm dedicated to having a good summer. Summer is usually associated with beach days, late nights with friends, getting drunk by the pool and just having tons of fun. However after this year, I'm kind of keen to really enjoy the moment and slow things down. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT...
2024-11-0508 minchill out with kelly wardhow to get over someone that meant so much to you (advice session)Send a textHello beautiful people! So how do you get over someone that meant so much to you? In this week's episode, I chat about realistic ways to start moving on. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ store: @_sun...
2024-10-2911 minchill out with kelly wardcan exes be friends? (NOPE lol)Send a textHello beautiful people! So I feel like you are going to be surprised by my answer or maybe you won't be, but I wanted to chat about a topic that is literally a dilemma so many of us go through, like wondering can we actually be friends with an ex or am I just being delusional and thinking I can be, just because I still love them? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazo...
2024-10-2612 minchill out with kelly wardhow to enter your disciplined girl eraSend a textHello beautiful people! So in this week's episode I wanted to discuss self-discipline. I think having discipline in your life is striving and working towards an ultimate goal, and being the best person you can be. Who knows what you are able to achieve by being fully committed and focused to building the life you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3...
2024-10-0113 minchill out with kelly ward(wild) tinder DMs exposedSend a textHello beautiful people! In this week's episode I share my own personal experience and opinion on Tinder, as well as a few wild DMs haha. I also chat about how to actually manifest the relationship and partner that you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_
2024-09-1715 minchill out with kelly wardheartbreak advice (part 2: single and happy)Send a textHello beautiful people! This is part 2, which is arguably the most complicated part of the heartbreak, the months after the breakup. Things are a bit easier though because you survived the first 2 weeks of it, and now you kind of have to get back to your life. So in this episode, I want to share some advice on how to detach and why being single is actually cool. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Ama...
2024-09-1015 minchill out with kelly wardheartbreak advice (part 1:feel the pain + know your worth)Send a textHello beautiful people! Love, love, love... In this week's episode, I wanted to speak about something that we have all experienced some time in our lives, whether you are currently experiencing heartbreak, or if you recently found the courage to get through it, or if you will go through it again in the future, its such a universal experience, that just makes us feel less alone. So I want to share some helpful, realistic heartbreak advice. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHE...
2024-09-0314 min
chill out with kelly wardvagina health + good feminine hygiene habits (with Demi B)Send a textHello beautiful people! In this week's episode, we have our favourite guest - Demi Boonzaier and we will be chatting about all things vagina health, what foods promote good PH balance, good feminine hygiene habits AND how the female orgasm can help improve your overall skin. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order: @c...
2024-08-2731 minchill out with kelly wardthe 5am club (how to become a morning person)Send a textHello beautiful people! This sounds so silly so don't judge me, but when you wake up in the morning, sing to yourself - good morning, good morning. So not everyone is a natural morning person and that's ok. With that being said, you do have the power to change your mindset and become an early bird. In this episode, I share some helpful ways to become a morning person and feel the benefits. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my boo...
2024-08-1316 minchill out with kelly warddating in cape townSend a textHello beautiful people! In this week's episode, I want to share my own opinions about dating especially in Cape Town and also I want to chat about the 4 feminine qualities that men find wildly attractive. This should be an interesting one because I have a lot of opinions haha. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩
2024-08-0617 minchill out with kelly wardthe craziest week ever (storytime)Send a textHello beautiful people! Last week I didn't post a new episode because due to some unforeseen circumstances, I literally couldn't and I'm about to explain everything in this episode. I know what you thinking- a crazy story? Maaaybe you're being a bit dramatic, but I'm not haha, last week was such a crazy week and I'm keen for us to catch up. I wanted to switch it up this week and do a story time so I can share an experience that literally changed my perspective and helped me break certain bad habits. i h...
2024-07-3015 min
chill out with kelly wardwhat makes someone stylish? (with Demi B)Send a textHello beautiful people! I feel like fashion is totally subjective, and everyone has their own opinions on what they find cool and stylish. So in this week's episode, Demi and I share our own opinions on fashion, outfit repeating, sustainability, style and thrifting. We are not fashion experts however we can both appreciate a good outfit lol so i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B...
2024-07-1645 min
chill out with kelly wardexit your lazy girl era (with Demi B)Send a textHello beautiful people! For the last 2 months I just haven't felt like myself, I felt demotivated, unhappy and lazy so I took some time off to feel like myself again and I feel so much more empowered. So in this week's episode, Demi and I chat about how to exit your lazy girl era and start slowly to make the changes you want in your life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.
2024-07-0248 minchill out with kelly wardfeminine power (part 3: six productivity hacks to live a softer life)Send a textHello beautiful people! Its not wrong to want to live a comfortable, soft life, but that doesn't mean productivity and discipline aren't involved. So in this episode I want to end off this 3-part series about feminine power, and chat about productivity hacks to live a softer life, tap into your feminine energy and increase productivity in your life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.co...
2024-06-1813 minchill out with kelly wardfeminine power (part 2: life cleanse)Send a textHello beautiful people! A life cleanse is basically about looking at every area of your life and asking yourself - what needs to change, what do I need to remove from my life, what isn't making me feel good anymore, how am I going to feel happy within myself and who do I need to be in order to achieve my goals? I speak about some realistic habits on how to cleanse your life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my b...
2024-06-1214 minchill out with kelly wardfeminine power (part 1: sex personality types)Send a textHello beautiful people! I wanted to speak about sex personality types because it helps us to better understand ourselves as women. When you understand your sex personality, it can help you really step into your feminine power because it allows you to know yourself better in a super personal aspect of your life. Your sex personality is how you express your desires, preferences, and attitudes towards intimacy and sexuality. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Avail...
2024-06-0412 min
chill out with kelly wardalcohol (with Demi B)Send a textHello beautiful people! In this week's episode, Demi and I discuss our own experiences with alcohol, the new 'sober curious' trend, how alcohol could impact your mental health and we share our own relationship with alcohol today as women in our mid 20s. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.c...
2024-05-2840 minchill out with kelly wardWHAT YOU THINK YOU BECOME (shifting your paradigm)Send a textHello beautiful people! My favorite type of content to consume online is content that shows me ways on how to improve my life. Do you ever wonder why you aren't getting the results you want in life? well its because of your paradigm, its because of your limiting beliefs. When you are trying to earn better income, or change a bad habit, you can tell your conscious mind one thing, but if you aren't emotionally invested in what you want, and you don't truly believe it, your subconscious mind rejects it because it controls o...
2024-05-0712 min
chill out with kelly wardEMMA IAVARONI: living a life that makes you happySend a textHello beautiful people! In this episode, I share my conversation I had with Emma, where we discuss life in Miami, her wellness journey, living a more balanced life and doing what makes you happy. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https...
2024-04-2819 minchill out with kelly wardrealistic ways to deal with anxietySend a textHello beautiful people! Dealing with anxious thoughts can be very challenging. Sometimes it can be very hard to simply switch off our thoughts, and the easiest thing to do is reach for anything that is going to help us avoid those thoughts. So I wanted to dedicate an episode this week, sharing a few healthy and realistic habits that have worked for me and that have helped me to manage anxious thoughts so much better. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT...
2024-04-1713 minchill out with kelly wardthe secret(s) to datingSend a textHello beautiful people! So I've been seeing a lot of videos on TikTok lately about dating, how do you know if someone is really into you and also what to look out for when you are dating someone. The dating game has changed for sure, so in this episode I discuss the secrets to dating. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ
2024-04-0214 minchill out with kelly wardis it time to block them?Send a textHello beautiful people! Have you ever seen that one sign that says - clothes deserve a second chance, not your ex. Well I saw that scrolling on Pinterest the other day and it kind of made me laugh. If you think about blocking someone in life, it sounds so harsh and such a permanent thing. However whoever it is, a friend, an ex or family member, I wanted to do an episode where we figure out together whether its time to go no contact and block them. i hope you enjoy. i love you. ha...
2024-03-2014 minchill out with kelly wardexistential crisis (what is life?)Send a textHello beautiful people! An existential crisis is when you start to question the meaning and purpose of your life. You might feel lost, confused, or overwhelmed by the big questions like "Why am I here?" or "What's the point of everything?" It's like feeling a deep uncertainty about who you are and what you're supposed to be doing with your life. So not gonna lie but we are going to get deep. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc AND...check out @serene_z...
2024-03-1212 minchill out with kelly wardhow to make the most of your day with a shitty night's sleepSend a textHello beautiful people! Getting enough sleep is crucial because it helps your body and brain recharge and repair themselves. The other night I was up until like 4am, I literally couldn't fall asleep, like you know when you body is tired but your brain is wide awake and you just basically lay there trying to force yourself to sleep but your mind is just busy? Having a bad nights sleep happens, it is what it is, but how can you make your day better? So I want to share the DOs and DON'Ts of...
2024-03-0612 minchill out with kelly warddealing with fake people PART 1Send a textHello beautiful people! So I have met many really amazing people in life, and then I've met some really mean spirited people too, and its obviously disappointing when you don't vibe with everyone, but not everyone is meant to be your friend or in your life on a personal level and its important to figure out how to navigate dealing with fake people. So In this week's episode, I wanted to speak about a few of my experiences and also give you some helpful tips on how to actually deal with fake people in...
2024-02-2714 min
chill out with kelly wardthe truth about going viral on tiktok (with Demi B)Send a textHello beautiful people! In this week's episode, I have special (recurring) guest - Demi Boonzaier and we discuss the negative effects of social media on our mental health, the pros and cons of using social media and how Demi went viral on TikTok. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.c...
2024-02-2039 minchill out with kelly ward'soft girl era' (ways to boost your self esteem)Send a textHello beautiful people! In this week's episode, I wanted to speak about ways to boost your self esteem and start channeling your 'soft girl era - and basically that means leaning towards taking care of yourself from within, and becoming the confident, self assured, determined, resilient, happier version of who you are. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ...
2024-02-1412 minchill out with kelly wardwhy you shouldn't care about beauty standardsSend a textHello beautiful people! I feel like since the dawn of social media, its becoming really hard to know what is real life and what isnt, and it adds so much unwanted pressure and expectations on how we feel, how we look and how we live our lives. Like I was having this conversation with a friend yesterday about the fact that social media was created to keep us all connected, however could it be dividing us even more? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
2024-01-3116 minchill out with kelly wardsexSend a textHello beautiful people! In this week's episode, we are going to be speaking about S-E-X haha. I feel like a lot of our thoughts or impressions about sex came from movies or the media in general, and that is basically our real exposure to what it was. I want to share 4 ways for you to embrace being together, increase your intimacy and your emotional bond, which means a happy, healthy sex life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIG...
2024-01-2510 minchill out with kelly wardis hookup culture cool?Send a textHello beautiful people! So I did a survey on Instagram, where i asked girls to comment their dislikes or icks about guys and I got some interesting ones which inspired this episode because liking someone, loving someone, being in a relationship or being single is nothing new, its an experience we all go through sometime in our lives, and it teaches us a lot about ourselves but also about what we don't like which makes things more clear moving forward. So lets discuss hookup culture and the traits of a mature man. i hope...
2024-01-1613 minchill out with kelly wardfresh start (letting go of toxic things and people)Send a textHello beautiful people! Happy 2024! A fresh start is something I'm currently experiencing in my life and I feel so many other people too, and who doesn't love a fresh start? I mean its a chance to really leave past mistakes, past relationships and negative experiences behind you, and reinvent yourself and start new. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ
2024-01-0912 minchill out with kelly wardfemale friends (part 2)Send a textHello beautiful people! So this is the last episode of 2023, I am going to take a break, just to rest my brain, take some time for myself and enjoy the holiday season. I wanted to say how grateful I am for the unwavering support from you every week and also to my dad who listens every week and has supported me since day 1. I am grateful to you all.In this episode, I wanted to discuss my recent experiences with female friendships and also what I have learnt in order to become a...
2023-12-1915 min
chill out with kelly wardDEMI B: dating, boys, red flags and true loveSend a textHello beautiful people! In this week's episode, I have a special guest - Demi Boonzaier. It's the last girl chat for 2023 and we discuss sex, boys, relationships, red flags and whether romantic love exists. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_I LOVE YOU...
2023-12-121h 06chill out with kelly wardfemale friends (part 1)Send a textHello beautiful people! This episode I wanted to speak about female friendships, fake feminism and the relationship between women. I feel like there is a specific and special dynamic between two women who are friends, and you kind of have similar experiences in friendships that you can resonate with, but there is also a much complex aspect of having female friends, knowing which ones are the right ones, who you actually want in your life, and the ones you perhaps don't vibe with and that's totally okay. i hope you enjoy. i love you...
2023-12-0509 minchill out with kelly wardyoutube saved my lifeSend a textHello beautiful people! It is that time of year where real self reflection is due. I wanted to speak about my journey with youtube, the struggles, how its shaped me and the valuable skills I have learned along the way. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward...
2023-11-2109 minchill out with kelly ward'being enough'Send a textHello beautiful people! This week I wanted to speak about being enough, because its important to remember that if you want different, you need to move differently, because old ways will never open new doors, and if you remain in a mindset where you believe that you aren't enough, or you aren't worthy or you cant be successful at what you want to do, then you will remain stuck. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Avai...
2023-11-1410 minchill out with kelly wardrunning from your problemsSend a textHello beautiful people! So lately I have been feeling pretty negative about a lot of things in life. Sometimes we feel like we aren't strong enough to deal with hard things in life, or we just want to run away, and put off having to deal with the challenges that we are facing, and feel like going on a trip or going to a place is going to solve everything, it's always something external that is going to help us out right? So let's talk about running from your problems. i hope you enjoy...
2023-11-0712 minchill out with kelly warddecoding popular conspiracy theories (halloween edition) with Demi BSend a textHello beautiful people! Happy Halloween - In this episode, we delve deep into some of the most intriguing conspiracy theories of our time. Join us as we uncover the mysteries surrounding Bohemian Grove, certain political agendas, the Flat Earth theory, the historic moon landing and more. Get ready for a thought-provoking exploration that challenges conventional narratives. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX...
2023-10-291h 02
chill out with kelly wardfun q&a session (with Demi Boonzaier)Send a textHello beautiful people!In this week's episode, we've got something special for you - a laid-back Q&A session with the amazing Demi Boonzaier and myself! 🎉 Join us as we kick back, chat, and get to know each other a little better. 🔥 Connect with Demi 🔥@thebeanstalkbookstoreThanks for tuning in! Leave a comment below with your favorite part of the video, and don't forget to share it with your friends. See you in the next one! i hope you enjoy. i love you. have an amazing day. follow your dream...
2023-10-2454 minchill out with kelly wardpartiesSend a textHello beautiful people! Let's be honest, sometimes parties just aren't fun. So I wanted to speak about parties, because lately I feel like even though mental health is being spoken about more, there is still a stigma and ignorance around it from people who perhaps don't understand it or aren't experiencing it themselves, and if you aren't keen to go to a party or go out, you are almost shamed for it, or its not cool to decline and not go, but it should mainly be about what you feel comfortable doing with your...
2023-10-1710 minchill out with kelly wardthe pressure to succeedSend a textHello beautiful people! In this week's episode, we're tackling the issue of the relentless pressure to succeed in our fast-paced world. I want to explore three practical ways to shift your mindset and ease that burden. However first I want to highlight 3 of the main reasons that many of us feel the pressure to succeed and why it impacts our overall mental health in a negative way. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazo...
2023-10-1009 minchill out with kelly wardsad generation with happy picturesSend a textHello beautiful people! In this age of social media, we're bombarded with images of smiling faces, exotic vacations, and seemingly perfect lives. But is this really an accurate representation of our generation's true emotions? In this episode, I want to discuss it, because are we really living our best lives or are we pretending that we are, so that we get some sort of validation from people we hardly even know. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DA...
2023-10-0310 minchill out with kelly wardwhy you should care less (try it)Send a textHello beautiful people! So I wanted to do an episode about why you should care less, because I feel like sometimes we become so invested in what other people are doing, or we become so affected by the behaviour of certain people or we allow negativity to hold us back. Therefore sometimes all you can do is care less about all of the things that take away your energy and choose to focus on you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT...
2023-09-2605 minchill out with kelly wardwhat makes happiness real?Send a textHello beautiful people! So do you really want to live a life like 'oh my gosh what would they say?' OR do you want to live a life that makes you happy? The question I want to answer today is - what makes happiness real? Is happiness only real when we post out about on social media or does it have to do with being happy within yourself and focusing on creating a life that fulfils you, without needing any external validation... i hope you enjoy. i love you. have an amazing day...
2023-09-1908 minchill out with kelly wardROOMMUSH: depression in the music industrySend a textHello beautiful people! We have a special guest - the talented, well-known DJ/Producer - ROOMMUSH. We have a conversation about the highs and lows of his career, how he takes care of his mental wellbeing, how he got started as well as the pressures of being in the music industry. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ M...
2023-09-0541 minchill out with kelly wardrethink lonelinessSend a textHello beautiful people! If you search for the word loneliness, you will find more of a negative connotation attached to it and loneliness is a real thing, it is painful and it is something that many people struggle with. However could it actually be a positive thing too?Before we get started, I'd like to share a quote that encapsulates the essence of today's discussion: "In solitude, we find ourselves; we prepare ourselves to come to conversation with something to say that is authentic, ours." - Sherry Turklei hope...
2023-08-2910 minchill out with kelly wardwhen does a religion become a cult? (with Adrian and Demi)Send a textHello beautiful people! In this week's episode, I had a super interesting conversation with two special guests - Adrian Davies and Demi Boonzaier. We discuss Scientology, cults and when does a religion become a cult as well as the similarities between different well-known cults. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.i...
2023-08-221h 14chill out with kelly wardvictim consciousnessSend a textHello beautiful people! If you think about what does it take to be able to change your life, it comes down to your own energy. Nothing changes if you dont change your energy. When you change your energy, you change your life. You cant expect your life to change if you allow your environment to affect you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8...
2023-08-1508 minchill out with kelly wardtoxic things made "cool"Send a textHello beautiful people! So trends can vary widely and can have both positive and negative aspects. Therefore I wanted to speak about 4 toxic things that have become cool lately and kind of the norm and how impactful it can be on our mental well being and the way we live our lives. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ
2023-08-0807 minchill out with kelly wardmain character energySend a textHello beautiful people! Are you tired of standing on the sidelines, watching life pass you by? Do you feel like you're meant for something bigger, but fear and self-doubt hold you back? Well, it's time to rewrite the script and become the main character of your own story! i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩
2023-07-0407 min
Black CancerIn Defiance of Pain (with Yejin Lee)In this episode, Yejin Lee tells Jodi-Ann about losing her mother to breast cancer during her first year as an undergraduate student at Boston College (where Jodi-Ann and Yejin met) and its impact on her then and now.
This conversation hits on hard lessons about how we, as women of color relate to our bodies as we process pain. We explore the blessing and the curse that is our strength, our embodied expectation to be strong, and what it takes to heal. We talk about the 2020 movement for Black lives, the tools we use to grieve, and...
2020-09-071h 10