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Listening To Your GutIs sitting the new smoking?Send us a textThis week's episode comes after hearing a lot of discussion on this topic over the past few weeks. Therefore, I thought I would present the facts, and of course share with you my suggestions for combating this new global epidemic. If you are looking to move more and sit less, this episode is for YOU! Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Hav...2024-09-2319 minListening To Your GutTakeaways from my most recent wellness visitsSend us a textThis week's episode was birthed from some insights from two recent wellness visits. I hope this episode is a reminder for you to prioritize your wellness and check-ups and listen to your body. Note: This episode was recorded without video, so this week's episode will not be visible on YouTube.Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined t...2024-09-1616 min