Shows
☀️Wakeup with YogiShorts🎬🦋🚀Meditation: Re-Learning the Language of CompassionEven when we start our day with the best of intentions, it's so easy for our thoughts to run wild... so wild that we may not even notice we've begun using language that sounds more *negative-Nancy* rather than friendly.
In this meditation, we’re invited to take a step back and reconnect to the natural rhythm of our breath, our heart beat, and our *native* language of compassion and understanding—the language that nurtures our mind and body.
Whatever top biggest problems you’re tackling in your life right now, kn...
2025-01-1508 min
Yeah The Girls 40+Wisdom Wednesday with Kelly BorowskiYeah The Girls 40 Plus Community is a vibrant space where women over 40 connect, share experiences, and empower each other. It's about friendship, support, growth, celebrating life, problem-solving, staying motivated, and receiving expert advice. Plus, gain new knowledge from our Business Mondays and expert guest speaker interviews and workshops.
2025-01-1325 min☀️Wakeup with YogiShorts🎬🦋🚀[GK56] From DISTRACTED to "DRUNK" with LOVE🥰🥂We have so many options these days to either "entertain" us or to "distract" us.
From scrolling social media, binging TV, binging the news, binging on snacks, eating out, retail therapy...
And the reason we do these things and the reason for anything we do is... to satisfy 6 Basic Human Needs, which we'll cover in this episode.
When life seems dull or boring and like a repeat of yesterday, we look for inputs and activities that EXCITE us and make us feel ALIVE.
And...
When life...
2024-07-2216 min☀️Wakeup with YogiShorts🎬🦋🚀[GK62]: How to Effectively Communicate What We KnowHave you ever caught yourself getting caught up in the facts and details in a conversation and lose sight of how your words and your point is received by the other person… even though you come into the conversation with the best intentions?
This is the shadow of Gene Key 62 in action, the shadow of intellect where we place too much emphasis on intellectualizing a concept without making it relatable enough for the person to do something with the information.
In this episode we cover how we can share our knowledge more effectively, and how both Stephen King and Jane Go...
2024-07-1408 min☀️Wakeup with YogiShorts🎬🦋🚀GK19 Shadow Share: Moving from Co-dependence to IndependenceIf you've ever been afraid of saying something that might offend someone... or doing something that draws attention...
because you either fear someone might not like you, or reject you, or even disown or leave you...
or if you're doing something because you want some attention...
the cause may very well lie in Gene Key 19 and the shadow of co-dependence... where we seek approval, validation, attention, a sense of belonging or fitting in from others.
And where we rely on others to make us feel good.
...
2024-07-1206 min☀️Wakeup with YogiShorts🎬🦋🚀💡3 Learnings from a Surprise Tarot ReadingHave you ever considered a Tarot Reading?
I never had either!
But this didn’t matter the Universe was determined to give me one anyway 😜 and I am so very grateful for this.
In this episode I relay 3 key insights channeled from my guides that have altered the way I see things, the way I see me, and the way I operate. 🥰
I trust you too will find some tidbits you can relate to, and gems of wisdom you can extract from this reading also.
The reason I say this is because what I have found is my experiences tend to refle...
2024-07-1015 min☀️Wakeup with YogiShorts🎬🦋🚀🧬Gene Key 53: The Key to FINISHING What We Start // Starting Things for the RIGHT ReasonsAre you someone who tends to start a bunch of new projects, jumping from one activity to another, one course to another, and find yourself not completing many of them?
This is a common shadow quality that relates to gene key 53 / human design gate 53, and can plague anyone… particularly Manifesting Generators because we are multi-passionate with many interests and we like to go FAST!
In this episode, we cover *starting* things for the "right" reasons, along with the key to FINISHING what we start. We dive into the shadow qual...
2024-07-0913 min☀️Wakeup with YogiShorts🎬🦋🚀👣Is Foot Awareness a Thing? ;)We know living in our HEAD leads to overthinking
And that living from our HEART helps us find more compassion and strengthen connection…
But what about living from our FEET?
That base foundation that literally grounds us to the earth?
In this episode we explore and experience the feeling of our feet again reminding us we have this strong foundation to support us in our physical body… and separate us from the mental chatter. 🥰
🎧 Subscribe to have shortcuts like this delivered straight to your inbox to quickly find calm in the chaos 😌🥰
https://bit.ly/get-peace
#mindfulness #innerpeace #mentalchatter #embodiment
2024-05-2202 min☀️Wakeup with YogiShorts🎬🦋🚀Living Today Like Your FIRST--not your LAST.There's a mentality of living each day like it's your last... but we don't have to be that morbid.
Here's an invitation to live today like it's your FIRST...
no hangups, no assumptions, no predictions, no fears, no worries, no doubts, no past...
To go & grow beyond old thoughts, old fears, to try something new...
and to find the hidden potential in you.
Try that thing you've been wanting to do for years.
#trynew #self-leadership #personalgrowth #motivation #inspiration
2024-01-1704 min
☀️Wakeup with YogiShorts🎬🦋🚀Reversing Hormonal Imbalance WITHOUT medication (Perimenopause Phase)Learn the relationship between gut health & hormonal health, along with 3 simple tips to reverse hormonal imbalance without medication.
Leslie Kasanoff, DC, has treated her perimenopause symptoms and discovered natural ways to reverse hormonal imbalance through diet, movement and lifestyle changes.
Leslie joins us here to offer PRACTICAL advice you can implement immediately to help you whether these symptoms with grace.
NOTE: these tips are also applicable to hormonal imbalance symptoms outside of perimenopause.
✨ Protip: Locate the specific topic you’re looking for from the below video breakdown.
00:00 What You’ll Learn...
2024-01-0524 min
happy healthy hustleReleasing Stress and Finding Clarity w/ Kelly BorowskiHow can professionals uncover their unique gifts and purpose, leading to a more fulfilling career and life?What transformative experiences can trigger a complete transformation in mindset and guide individuals toward a path of positivity and self-discovery?Today's episode [EP 23] focuses on the journey of rediscovering purpose and unlocking personal power. I sit down with my special guest, Kelly Borowky, a certified results coach and meditation teacher. She shares her inspiring story of leaving her corporate career to pursue a passion for helping others uncover their unique gifts and purpose using human design.
2023-11-2614 min☀️Wakeup with YogiShorts🎬🦋🚀Meditation to Release Anger & ResentmentA gentle guided meditation to help release anger or resentment from a past event or experience... through a lens of compassion and objectivity.
Related video:
3 Steps to Manage Anger ( or at least less often ): https://youtu.be/AADnhEnMQf0
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Credits:
* Music composed by Chris Collins and indiemusicbox.com
2023-09-2515 min☀️Wakeup with YogiShorts🎬🦋🚀Meditation: a Path to Sweet SurrenderA sweet meditation to help take some unnecessary pressure off ourselves... to invite in some lightness, relaxing back into our body and surrendering the need to try so hard.
This is a recording from a live meditation with a group of entrepreneurs.
This guided meditation is for coaches, entrepreneurs, human design generators & manifesting generators... wishing to make an impact but know deep down the magic happens in the pause, in the letting go, the surrender. In this way we make room for clarity and intuitive guidance... trusting in divine timing... and trusting in ourselves. 💙
2023-09-1818 min
☀️Wakeup with YogiShorts🎬🦋🚀Using Mantras to Stay Healthy & Happy (with Dr. Christiane Shroeter)✨ A special opportunity to learn from the lovely Dr. Christiane Shroeter on how you can use mantras for...
overcoming resistance,
manifesting what you want, and
sticking to your goals.
✨ Come away with practical tips and tools you can use TODAY to live more of the happy healthy life you deserve.
02:38 Wholistic “body-mind-soul experience” for gut health
08:04 Use of mantras to create a healthy happy “mind shift”
10:10 Example one-word mantras
12:07 Overcoming resistance using mantras + Success Stories
13:15 Example mantras to overcome resistance
14:25 Mantras vs Affirmations. Combining BOTH for Manifesting.
16:22 When and WHERE to use mantras + how to skip that Oreo!
19:55 Powering our Mantra & our...
2023-08-2530 min☀️Wakeup with YogiShorts🎬🦋🚀Sleep Meditation: Smile Your Way Back to SleepIf you find yourself waking up in the middle of the night tossing and turning, this relaxing guided meditation will help you fall back asleep fast and return to dream land in no time. 😴
Here we follow the natural rhythm of the breath to quiet the mind and relax the body... restoring a sense of peace and ease.
No more tossing and turning for hours if you find yourself waking up in the middle of the night. Sweet dreams, Beautiful... 💤💚
Credits: The rhythmic background music is...
2023-07-0704 min☀️Wakeup with YogiShorts🎬🦋🚀Budget your Time like you Budget your MoneyIf Time is Money... then why aren't we being more deliberate with how we spend it? In this episode we breakdown the 24 hours we have in a day and see where we can repurpose our best hours for our favorite activities.
P.S. Want to learn more on how to master your mind & your time to live life on you terms? RSVP to my FREE Mindset Reset Masterclass @ http://mindsetsuccess.eventbrite.com
#timemanagement #mecare #selfcare #productivity #mythbuster #doyou #spreadjoy #mindset #mindfulness
2023-03-0805 min☀️Wakeup with YogiShorts🎬🦋🚀Our Past, Present, & Future ThoughtsWhere do you find your thoughts lingering most? Here we have a look at setting an intention for where we want our thoughts to linger and where we want our attention to go.
Learn more at the upcoming Mindset Reset Masterclass to master your mind and your time -
https://mindsetsuccess.eventbrite.com
#mindfulness #beherenow #intention #focus #productivity #breakthrough #innerpeace #answerswithin #directyourthoughts #directyourlife 🎬
2023-03-0505 min☀️Wakeup with YogiShorts🎬🦋🚀Personal Branding = Self ExpressionThe one area of personal development to start with that can create massive transformation in all other areas.
Picture a bicycle vs car vs airplane. 🚲🚖✈️
This helps sky rocket 🚀 one's transformation to tap into their infinite potential to thrive in any environment.
Here we define what it really means to meet yourself where you are.
#personaldevelopment #transformation #potential #thrive #mestudy #relationships #selfacceptance #selflove #selfcare #selfawareness #beyou #selfexpression #conditioning #levelup #growthmindset #evolve #expand #personalbrand
2023-02-1607 min☀️Wakeup with YogiShorts🎬🦋🚀Law of Oneness - Everything We Do Can Be a GiftWhile caught up in the day to day and the mental chatter, it's easy to forget how much of what we think, say, do can really shape not only our lives, but the lives of the people in our lives. Here's a
#lawsofnature #lawofoneness #mindfulness #consciousliving #choosekindness #kindnesswins #bestself #oneness #weareone #spreadjoy #speak with #intention #innerpeace #wordsmatter #kindmind #mentalhealth #freemind #rippleeffect #lawofresonance #resolution #peaceful #revolution
2023-02-1105 min☀️Wakeup with YogiShorts🎬🦋🚀Stop Caring What People ThinkIt's time we stop caring what people think of us. It's time to value our value and give ourselves the validation, acknowledgement, and recognition we know we deserve. We have all we need.
RSVP for the Courage Breakthrough Workshop - https://fb.me/e/2desIJOKJ
#realtalk #self-worth #self-empowerment #self-acceptance #valueyourvalue #validation #coaches #soulpreneurs #coaching #growthmindset #self-doubt #courage #confidence #unstoppable #personaldevelopment #mindfulness #beherenow
2023-02-1005 min☀️Wakeup with YogiShorts🎬🦋🚀Contemplation: At what point did we start doubting ourselves?Join me for a contemplation on our journey through life and who what when where why we somehow lost a sense of worthiness.
When did we begin to feel a sense of lack? And how do we restore that sense of worthiness. Reclaim our truth--the truth of our value.
#worthiness #knowyourvalue #mindfulness #empowerment #contemplation #thoughtful #expression #selfdoubt #selfacceptance #selflove #selfacknowledgement #selfappreciation #selfrecognition #personaldevelopment #truevalue #comfort #control #selfworth #confidence
2023-02-0810 min☀️Wakeup with YogiShorts🎬🦋🚀Meditation: Sweet Trip Down Memory LaneIn this meditation we take a sweet trip up and down memory lane and time travel to visit your accomplishments and collect all the stories you have to tell that allows people to experience the unique you.
Have fun with this one ❤️
#meditation #timetravel #adventures #mindmovie #reminisce #goodtimes #autobiography #yourstory #imagination
2023-01-2613 min☀️Wakeup with YogiShorts🎬🦋🚀Meditation: "Be Like Water"A meditation to relax back into simply being--being like water where nothing can disturb our peace. We are fluid and adapt to whatever comes, receiving each experience with open arms and curiosity.
Namaste
#meditations #mindfulness #atease #bestill #quiettime #timeforyou #restandreset #beherenow #relaxthendo #healthywealthy #gratefuleveryday #alive
2023-01-1116 min☀️Wakeup with YogiShorts🎬🦋🚀Leggo My Ego (uncut version🎬)When we feel safe, ego has no place. We can show up then as our best self with our best qualities and have the best interactions and experiences. The breath is an excellent indicator of how safe we are feeling and we can simply take a deep breath to recover that sense of safety and “ok-ness” 😮💨🙂👍👍❤️
Tune in to yogishorts meditations @ http://insighttimer.com/yogishorts
#breathislife #relaxthendo #beyou #bestyou #alwaysok #iamenough #awareness #egoisok #safety #improv #personaldevelopment #mindfulness #meditation #breakthrough #stayopen #feeltoheal #lettinggo #fearfree #justbe #beherenow #presence #gratefuleveryday #bestself
2023-01-0505 min☀️Wakeup with YogiShorts🎬🦋🚀2022 Reflection from a 2023 PerspectiveYou deserve to celebrate your proudest moments from 2022. And those moments that offered opportunities for growth deserve our appreciation. In this episode we are invited to reflect and celebrate those precious moments where we experienced life and expansion.
P.S. For an immersive workshop to plan your success roadmap for 2023, be sure to sign up for our New You Breakthrough Workshop (limited early bird tickets available. Attend with a friend and get 50% off with PROMO code FRIENDS).
Reserve your seat @ https://newyoubreakthrough.eventbrite.com
#happ...
2022-12-2804 min☀️Wakeup with YogiShorts🎬🦋🚀Meditation: an Invitation to Stay CuriousA light meditation to ease the mental chatter and be present with the infinite space around us.
Return to this meditation whenever you feel the need to create more space in the mind and set it free.
#meditation #mindfulness #mindbody #awareness #space #ease #curiosity #peace #presence #gifts #breathe #life #rest
2022-12-0721 min☀️Wakeup with YogiShorts🎬🦋🚀Finding Your PassionIf you find yourself going in circles, feeling drained and unfulfilled, it might just be you haven't yet found what truly lights you up yet--your passion and your why. Knowing your passion allows you to tap into that infinite source of energy you have inside you.
Here is a simple set of 5 questions to help you find your passion and your source of energy.
NOTE: This exercise was originally created by and is the intellectual property of Benjamin J Harvey from Authentic Education. And I am licensed to share it here and adapt it to fit...
2022-11-3007 min☀️Wakeup with YogiShorts🎬🦋🚀Your Success IdentityInstead of just picking a goal this coming year, decide on an identity. Who you need to be and the qualities you need to have--to achieve anything. Whether it’s calling upon your innate ability to be consistent, patient, resilient… Decide now what you need and who you need to be to succeed.
Build some momentum going into 2023 and be the unstoppable you 💥
*Gobble this offer: Coaching scholarship for 3 lucky action takers. Apply by NOV 26th
https://forms.gle/BAohsgYHZmx9JvLP6
#empowerment #mindset #mindfulness #personalgrowth #qualityoflife #powerofchoice #identity #resilience...
2022-11-2104 min☀️Wakeup with YogiShorts🎬🦋🚀Easing the UneaseWhen we sense discomfort or unease, we often rush to alleviate that unease. This reaction to the unease becomes a habit, leaving us still without a means to deal with that unease or discomfort each time a trigger comes up.
In this episode, we have a look at how we might change our perception of unease and exercise our power of choice to choose words that empower us--to upgrade our experiences, our interactions, and our quality of life.
#empowerment #mindset #mindfulness #personalgrowth #qualityoflife #powerofchoice #triggers #unease #disease #discomfort
#perception #upgrade #hab...
2022-10-1205 min☀️Wakeup with YogiShorts🎬🦋🚀Relax, then decide.When we are calm and relaxed is when we make the best decisions. From that state we have access to our intuition and act in alignment with our values and with who we are. #decisions #calm #relax #youchoose #mindfulness #consciousliving #intuition #trust #faith #surrender #courage #confidence #muscle #strength #resilience #relief #duality #letgo
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2022-09-2205 min☀️Wakeup with YogiShorts🎬🦋🚀Wrong Decisions? No such thing ;)Decision paralysis can be debilitating. But what if there were no wrong decisions? What if we didn't have to fear making the wrong choice?
Could we then be more decisive, trusting in our intuition, and move forward with courage and faith--knowing that each decision we make is the right one for us, at that point in time.
In this episode we contemplate this ideal. With this, we find relief and more certainty.❤️
If this resonates with you hit subscribe for more empowering content. Namaste ❤
#decisions #makeone #cho...
2022-09-2104 min
☀️Wakeup with YogiShorts🎬🦋🚀Monday Reset Meditation #startfreshThis is a recording from today's live meditation to reset and start fresh, every Monday, with an intention to embody more of the qualities we wish to show up with. We all deserve a #freshstart to each day and to each week. Let's begin with Monday and with a new lens 🤓❤️🌈
#meditation #letgo #happymonday #freshstart #newday #newweek #acceptance
#innerpeace #freedom #comehome #newlens #intention
2022-09-1920 min☀️Wakeup with YogiShorts🎬🦋🚀Caregiver Voices with Melody OwenWe are kicking off a new podcast series "Caregiver Voices" to share anecdotes from past and present family caregivers.
Today we have the opportunity to hear from the lovely and warm-hearted Melody Ann.
Having cared for her mom who suffered from Alzheimers for 10 years, Melody delivers an empowering perspective sharing both sides of caregiving, not only acknowledging the hard road we walk but also some of the gems we manage to pick up along the way.
#caregiver #voices #beheard #family #caregiving #caregivers #alzheimers #dementia
#perspective #empowerment #grief #loss #s...
2022-09-1139 min☀️Wakeup with YogiShorts🎬🦋🚀Triggers & ChoicesTriggers will happen. While we don't have control over a trigger, we can control our reaction to the trigger by choosing our reaction.
Here are a couple ways we can respond to a trigger with less guilt and less regret.
So that we can minimize the blow-up and red-face episodes. 😡 -> 😊🤘
#mindfulness #triggers #angermanagement #anger #choice #superpower #feelings #emotions
#breath as our #friend #inhale #exhale #sadness #grief #fear #peace #reaction #frustration #chooselove ❤️
2022-09-0804 min
☀️Wakeup with YogiShorts🎬🦋🚀How Expectations Show up in Daily lifeExpectations can show up in many places where we might feel discontent, such as in feelings of guilt, resentment, jealousy, etc.
But when we choose a lens of love and ground ourselves in the here and now, the expectations are suspended and what we have is contentment.
#presence is a #gift #hereandnow #bepresent #acceptance #gratitude #appreciation #caregiving #caregiver #relief #dementia #alzheimer
#mindfulness #loverules #expectations #guilt #resentment #jealousy #content #santosha #lovealways #happynewmonth
2022-09-0204 min
☀️Wakeup with YogiShorts🎬🦋🚀The "I Love Me & More" Meditation (for Caregivers)As caregivers, we sometimes might not feel quite like ourselves. We might get frustrated and say things we don't mean.
This short meditation reconnects us with love and compassion for ourselves, and for all beings.
A reassuring reminder that love is always available and accessible to us, when we gift ourselves a moment to reconnect with it.
#love #compassion #infinityandbeyond
#caregiver #burnout #stress #anxiety #meditation #mecare #selfcare #selflove
#forgiveness #acceptance #uplift #mentalhealth #dementia
2022-08-1903 min
☀️Wakeup with YogiShorts🎬🦋🚀Obligation Hack: Replace the SHOULDsHere's a hack I use to befriend obligations and motivate myself: Converting should's to want's. 🥰🥰
And scheduling the wants to add more pleasure to the day. 💝💝
Remember, "all work and no play makes Jack a dull boy". 😉😉😎😎
#productivity #lifehack #pleasure #resistance #findflow
#chooseyou #findyourwhy #bestlife #bestself #self-motivation #motivation #trynew #dosmart
2022-08-1804 min☀️Wakeup with YogiShorts🎬🦋🚀The ONLY 2 Self-help Books you need! 📚🤩These are the only two self-education, self-help, self-development books you need to create the best you and the best life you dream of 🤩🤩🤩
Note: this is NOT an exaggeration.
0. Imagine
1. Believe
2. Achieve
3. Receive
4. Profit!
You are the conductor, the captain, the author of your story, the director of your life movie. 🎬
You direct how your life will play out, by directing your focus, which direct your thoughts, which direct your feelings, which direct your reality.
These book...
2022-08-1605 min☀️Wakeup with YogiShorts🎬🦋🚀Case of the Monday Blues?In this episode I cover how I craft a more pleasant Monday to beat those Monday blues and how you can too!
Mondays can be more pleasant by gifting yourself something you can look forward to doing, even if it's just 20 minutes or 5 minutes.
By focusing on what you DO want more of in your life, you can then attract more opportunities for that.
Takeaway: Run toward what you DO want instead of running away from what you don't want.
#imagine #different #dream #new #selfcare #mec...
2022-08-1504 min☀️Wakeup with YogiShorts🎬🦋🚀Action != Impact. Be picky with your time.Action does not mean BIG impact. Be picky and choosy with your time and attention.
Be strategic in choosing the ONE high impact item you tackle each day. Here I cover an example of what I was able to achieve in one day simply by choosing to block off that day to immerse myself in that #1 BIG impact task.
Be smart with your time and do smart with your energy.
For more mindful time management tips to find more TIME⏳ and ENERGY🔥
Don't forget to grab my "OWN Your 24...
2022-08-0906 min☀️Wakeup with YogiShorts🎬🦋🚀Rocking Insomnia to SleepWe've all had those nights of tossing and turning, but the worst thing to do is get hot and bothered by it.
Instead of worrying about a poor night's sleep and the worst case scenario,
woo your body with the best case scenario to help it fall asleep or to fall back asleep--into the deep slumber your body deserves.
Stay tuned for a future simple meditation to help guide your insomnia back to sleep.
Be sure to subscribe to this podcast to receive notifications when that gets released.
Until then, sleep well and prosper.
2022-07-2704 min☀️Wakeup with YogiShorts🎬🦋🚀Finding that Voice - a Personal JourneyThis is an impromptu account of my journey
from tiptoeing through life wanting to hide and be invisible,
to finding my voice, freeing myself from fear of judgement, and giving myself an outlet for creative self-expression.
The game changer book I reference is "The Artist's Way" by Julia Cameron.
Enjoy finding your voice and expressing yourself!
#nomorehiding #selfexpression #creativity #perspective
#personalstory #personalfreedom #livebold #doyou #beyou #acceptance #impromptu
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Support this podcast: https://anchor.fm/yogishorts/support
2022-07-1303 min☀️Wakeup with YogiShorts🎬🦋🚀Exercise? Who has time for that?Don’t think “exercise”, think “movement for fun!”
Exercise doesn't have to be a huge time investment.
Think simple, think easy, think fun! 💃 🏃♀️🚶♀️🏊♀️🏄♀️
Try moving in a way you enjoy--in a way your body would enjoy!
#mindbody #health #funandeasy #easyhabits #newhabits
#move with #intention #findflow #gooutdoors #getsun
#endorphins #productivity #takeabreak #dosmart #selfcare
2022-07-1203 min☀️Wakeup with YogiShorts🎬🦋🚀How to Get UnstuckIt's easy to fall into a rut where we have a wake/work/sleep cycle on repeat, leaving us feeling drained and unfulfilled.
In this episode, we present a fun and easy way to get unstuck, to get out of the rut, and to MOVE on with our lives--literally!
TIP: Get the full effect of getting unstuck with nature in the video version of this episode - https://youtu.be/16jg47Zmc8o
#mindbody #health
#getunstuck #goals #nature #freedom #highvibes #beauty
#haveaseat #enjoytheview
2022-07-1202 min
☀️Wakeup with YogiShorts🎬🦋🚀Friday Reflection + Spaced CareDid this week fly by? Did it seem like things were on auto-pilot? Where was your focus and attention directed? 🎬
When we give ourselves the attention we need, we give our lives attention--to direct our life our way. We don't have to wait for the weekend for a spa date or for self-care. Self-care is spaced care. You are the pilot, the driver, the director of your life 🎬🙌💝
#selfcare #consciousliving #directyourlife
2022-07-0104 min☀️Wakeup with YogiShorts🎬🦋🚀Mid-year Goal Refresher!Mid-Year Special Edition.
We are half-way through 2022! Here is a quick refresher on how to stay focused on that #1 goal for the remainder of the year: from July through December.
Keep your eye on the prize! 🤩🎁
#manifesting #goodfeels #goals #priorities #makeithappen
2022-06-2904 min☀️Wakeup with YogiShorts🎬🦋🚀Tuning into IntuitionThe voice of #intuition and wisdom may show up at unexpected times. Here we introduce a simple practice to make this voice increasingly accessible so we can #trust more in each decision, and separate the voice from the external noise and chaos around us.
#mindfulness #stillness #astrology
2022-06-2704 min☀️Wakeup with YogiShorts🎬🦋🚀Productivity and What’s for lunchProductivity is not about go go go. It’s about knowing when to pause activity and when to resume.
Allow yourself a pause in activity to boost your #productivity 🙌💃❤️
#timemanagement is #energymanagement
#tryeasy #tryslow #findflow #worksmart #selfcare #strategy
2022-06-2302 min☀️Wakeup with YogiShorts🎬🦋🚀Intention: the FIRST thoughtThat FIRST thought of the day is the most important thought. So why not choose that FIRST thought to set the tone for the day.
Set an #intention to direct your day your way 🎬👊.
#youchoose #directyourlife 🎬
2022-06-2103 min☀️Wakeup with YogiShorts🎬🦋🚀Meditation SimplifiedTaking the AHHH 😬 out of #meditation and replacing it with ahhh....😮💨
A NEW way to look at meditation--for those NEW to meditating.
Meditation is a process we can find entertainment in.
And meditation can hold the key to unlock self-understanding.
#anewmind #mindfulness
2022-06-2104 min☀️Wakeup with YogiShorts🎬🦋🚀Pausing the Mental ChatterA simple hack to put the mental chatter on hold. Leverage the body to still the mind. #mindfulness #mindbodyconnection
2022-06-1704 min☀️Wakeup with YogiShorts🎬🦋🚀Food for ThoughtHow to not #overeat and intuitively eat for your body type instead.
Rely on the body's intelligence to refuel and energize.
[Nutritious] food does a body good.
#healthybody #healthymind #intuition #nutrition
2022-06-1704 min☀️Wakeup with YogiShorts🎬🦋🚀Welcome MessageA warm welcome and a short and sweet introduction. About this podcast and about me.
2022-06-1403 min☀️Wakeup with YogiShorts🎬🦋🚀Procrastination is an ArtProcrastination is both a skill and an art that can be used in our favor--if we choose to procrastinate the RIGHT way. Tune in to a NEW way of looking at procrastination and how we can use it in our favor! 🙌🥳
2022-06-0402 min☀️Wakeup with YogiShorts🎬🦋🚀Triggered? No Problem!A recent encounter with a trigger and how I exercised the power of pause to keep myself from reacting and getting myself into Trouble ;)
#experiential #mindfulness
#powerofpause
#triggers #selfawareness #selfempowerment
2022-06-0204 min☀️Wakeup with YogiShorts🎬🦋🚀Everyday is a ChoiceWe can exercise the power of choice to direct 🎬 each day our way. 🙌
2022-06-0101 min☀️Wakeup with YogiShorts🎬🦋🚀a Personal StoryA personal account of a crime I experienced first-hand in my teens that helped strengthen my character.
2022-06-0105 min☀️Wakeup with YogiShorts🎬🦋🚀Give. Receive. Repeat.Receiving is as much a skill as Giving is.
Here's a quick look at how this plays into manifesting more of what we desire. ❤️
2022-06-0102 min☀️Wakeup with YogiShorts🎬🦋🚀Meditation - Abundant Life VisualizationThis lovely fruitful meditation is designed to help you visualize your best life, abundant and fulfilled.
And how an ideal day would play out to gain clarity on that big impact goal that will create massive change in your life to manifest your best reality.
This guided meditation pairs perfectly with my Manifestation Playbook on Amazon.
Enjoy!
Namaste.
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Credits: The lovely background music is by Chris Collins and IndieMusicBox
Instagram: https://www.instagram.com/yogishorts
Facebook: http://www.facebook.com/kellyyogishorts
2022-06-0110 min☀️Wakeup with YogiShorts🎬🦋🚀Meditation - Best Life ManifestationThis simple yet powerful guided meditation is designed to empower you to visualize and merge with your best reality.
Starting from a space of calm, you realign with your original and natural vibration of peace and joy, opening yourself up to the universal flow of abundance to manifest the life you desire--your best reality and the best version of You.
This guided meditation is intended to pair powerfully with my Manifestation Playbook on Amazon.
Enjoy!
Namaste.
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Credits: The lovely background m...
2022-06-0111 min☀️Wakeup with YogiShorts🎬🦋🚀Meditation - Walk with NatureThis is a guided walking meditation with nature as our companion.
It can be enjoyed sitting down as well, using our fine imagination.
Nature is the best friend and healer whom we can visit every day.
She is a natural healer and does it for free.
Take a moment to pause and connect back to nature, to presence, and ultimately, to peace within.
Namaste.❤️
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Credits: The lovely background music is credited to Chris Collins @ indiemusicbox.com.
#meditate #mindfulness
2022-05-3111 min☀️Wakeup with YogiShorts🎬🦋🚀Changing the way we look at ChangeChange doesn't have to be uncomfortable.
Here's a short look at how we might change our perception of change to welcome it when it comes and even proactively create it,
as we become more and more familiar with it as a constant in our lives.
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***** AFFIRMATIONS to openly receive change with grace *****
I EMBRACE change.
I grow STRONGER with change.
I grow WISER with change.
I GROW with change.
I GLOW with change.
I EXPAND with change.
I RECEIVE c...
2022-05-3104 min☀️Wakeup with YogiShorts🎬🦋🚀Welcome to Wakeup with YogiShortsWelcome to wakeup with YogiShorts where we deliver bite-size inspiration and simple practices to empower and enrich your life.
2022-05-3000 min☀️Wakeup with YogiShorts🎬🦋🚀Intro to the Caregiver Relief PodcastIntroducing creative approaches, anecdotes, and perspectives to weather the caregiving phase with less stress, more grace and ease.
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Support this podcast: https://anchor.fm/creativecare/support
2022-05-3000 min
The Richard Syrett ShowThe Richard Syrett Show - February 24, 2022 - Emergencies Act Revoked, Alarming Underreporting of Vax Side-Effects, & Russia Invades UkraineCatch up on what you missed on an episode of The Richard Syrett Show. Senior Contributor at the National Telegraph, Daniel Bordman on PM Trudeau revoking Emergencies Act. Polish Journalist, Adam Borowski on Russia invading Ukraine. caWsbar Representative on women’s sports & Co-Author of “Unsporting: How Trans Activism and Science Denial are Destroying Sport,” Linda Blade fights against radical gender ideology. Conservative author, columnist, & host of “The Drew Allen Show” podcast, Drew Thomas Allen on the Russian invasion of Ukraine. Unofficial COVID data analyst, Kelly Brown of Rubicon Capital explains more about a German Health Insurer Revealing 'Alarming' Underreporting Of Vaccine Si...
2022-02-251h 31
Crimes of Our Times with John Borowskie001 - Writing to Killers 4/9/20Crimes of our Times LIVE: Writing to Killers - April 9, 2020.Hosted by Filmmaker/Author John BorowskiCo-hosts: Ashleigh Keto-Johnson, Bruce LeMaster, and Joseph KellyWatch LIVE on Thursday nights at 7pm CST: https://getvokl.com/channel/crimes-of...Filmmaker Webstore: https://store.johnborowski.comJohn's Website: http://www.johnborowski.comGoFundMe: http://www.gofundme.com/borowskifilmsPart of the TCHS Network. For more shows like the one you just listened to check out http://www.truecrimehorrorstory.com
2020-06-081h 00
Broadway BreakdownXanadu Film Discussion | Broadway BreakdownHosts Briana Phipps, Jacque Borowski, and Alexis Torres discuss the Movie Xanadu.
Xanadu is a 1980 American romantic musical fantasy film written by Richard Christian Danus and Marc Reid Rubel and directed by Robert Greenwald. The title is a reference to the nightclub in the film, which takes its name fromXanadu, the summer capital of Kublai Khan's Yuan Dynasty in China. This city appears in Kubla Khan by Samuel Taylor Coleridge, a poem that is quoted in the film. The film's plot was inspired by 1947's Down to Earth.
Xanadu stars Olivia Newton-John, Michael Beck, and Gene K...
2016-07-1142 min
The Strain Reviews and After Show - AfterBuzz TVThe Strain S:1 | Natalie Brown (Kelly Goodweather) Guests on The Master E:13 | AfterBuzz TV AfterShowAFTERBUZZ TV – The Strain edition, is a weekly “after show” for fans of FX’s The Strain. In this show, hosts Jacque Borowski, Zach Wilson, and Stephen Lemieux discuss episode 13 alongside special guest Natalie Brown! (Kelly Goodweather). The Strain is a high-concept thriller that tells the story of Dr. Ephraim Goodweather (Corey Stoll), the head of the Centers for Disease Control Canary Team in New York City. He and his team are called on to investigate a mysterious viral outbreak with hallmarks of an ancient and evil strain of vampirism. As the strain spreads, Eph, his team, and an assembly of everyd...
2014-10-0553 min
RuPaul's Drag Race Reviews and After Show - AfterBuzz TVRuPaul’s Drag Race All Stars | All Star Girl Groups E:4 | AfterBuzz TV AfterShowAFTERBUZZ TV – RuPaul’s Drag Race edition, is a weekly “after show” for fans of Logo’s RuPaul’s Drag Race. In this show, hosts Jacque Borowski discuss the episode in which legendary children Kady Z, Jillian Hervey and Kelly Osbourne join the queens to form All Star girl groups in a battle of the divas for [...]
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2012-11-1457 min