Shows
Career SlayTeenage Founder ft. Catherine ConnellyIn this episode of the Career Slay Podcast, host Kelly Poquiz Burke interviews Catherine Connolly, an award-winning entrepreneur and best-selling author. They discuss Catherine's journey from a young entrepreneur and cofounder alongside her brothers to leading a successful tech company, the challenges she faced scaling her company, The Meet Group, into a $500 million dollar company, and her insights on redefining success. Catherine emphasizes the importance of connections, purpose, and resilience in achieving a fulfilling career. She also shares her experiences in writing her book Designing Success, which offers practical tools for managing burnout and creating a supportive work environment. 2025-06-1130 min
Unshakeable Belief with Monica ConnollyFrom the Basement to Blooming: Growing with Intention & ConfidenceIn this episode of Unshakeable Belief, host Monica Connolly speaks with Amy P. Kelly and Julie Nee, the founders of You Grow Girl, about their mission to empower women through personal growth and leadership. They discuss the inspiration behind their initiative, the Cultivate model for growth, and the importance of community in fostering resilience and confidence. The conversation also touches on overcoming challenges such as perfectionism and imposter syndrome, as well as the transformative experiences women have in their workshops. Listeners are encouraged to take the first step in their personal growth journey and to connect with the You...2025-04-2136 min
Wildly UnplugIn Essence You Are BeautifulSend us a textWelcome back to Wildly Unplug—where we share stories of nature, creativity, and conservation, and discover what unfolds when you step outside and reconnect with your inner wild. In today’s episode, I had the joy of speaking with Steffi, a holistic psychologist, intuitive artist, and the creator behind In Essence You Are Beautiful—a deeply moving project that helps others reconnect with their true selves through art, tapping, nature therapy, and more.Steffi’s mission is as beautiful as her work: to remind people of their innate worth, and to h...2025-04-0329 min
Shut the F**k UpThe Final EpisodeThis is the final episode of the Shut the Fuck Up podcast.
It has been such a thrill to bring this to you, but, I have been guided to create another show. The Love Body Woman Show.
The first episode will air at the end of January. It will involve more topics, stories, interviews, and more than just me. I want to share my thoughts, your thoughts, and our perspectives on life, love, and the messy, f**ked-up human beings that we are.
If you would like to be involved, please use the...2024-11-0710 minShut the F**k UpWhat is love anyway?What is love?
Love is that elusive feeling we cannot seem to quite get a handle on.
We give it away but it doesn’t always come back to us. Either not at all or not in the way we anticipated.
What is love anyway? And, why do we find it so hard to come by?
Listen in to find out more
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My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how un...2024-10-2415 min
The MK1 Podcast24/25 Season - Episode #13 - Can The Real Liam Kelly Please Stand Up?MK1's dynamic duo is back following holidays in Tirana and trips to the aquarium to breakdown Dons efforts against Tranmere and preview a key home clash against Port Vale Hosted on Acast. See acast.com/privacy for more information.2024-10-0953 minShut the F**k UpWhat is blocking my love?My emotions have never really served me well.
They were scattered and erratic.
Intense and overwhelming.
But, now that I have let go of a lot of those unwanted feelings, there is this energy sitting in my belly that has enough power remaining to block these good feelings I work so hard to maintain.
So, what is blocking my love?
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My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.
An...2024-09-2620 minShut the F**k UpThe Habit of Self“Habits are first cobwebs and then cables” Proverb
What exactly is a habit?
A habit is “A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition” (The American Heritage dictionary).
Habits aren’t always bad. They are actually quite helpful in our day-to-day lives. Exercising. Reading. Family time. Brushing your teeth. Taking the dog for a walk.
Habits lay their foundation over time. They are on repeat. They live in the subconscious.
Dr Joe D...2024-09-1219 minShut the F**k UpRelationships are hardRelationships are hard.
I’m no good at them.
Well, that’s what I tell myself when I find myself caught up in another messy interaction.
Are relationships hard or is it the people in them that make them hard?
You can’t have a relationship without people! So, it must be the people?
In my relationships, I think maybe its me?
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My mind won’t shut the f**k up. It’s always telling me how awful...2024-08-2912 minShut the F**k UpFood FearMy mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.
And, I’ve fucken had ENOUGH!
The best part is, I don’t actually have to listen to this mean voice inside my head anymore.
But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.
This is my therapy. My way of healing. And, sharing all I have learnt over the...2024-08-1524 minShut the F**k UpMy depression doesn’t want me toMy depression doesn’t want me to do most things.
My depression doesn’t want me to do anything.
My depression doesn’t want me to grab a hold of the joy I have inside of me.
No!
It wants me to live in this world it has created for me.
Listen in to find out more about why my depression doesn't want me to.
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My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy...2024-08-0112 minShut the F**k UpHow did I really lose the weight?When I reflect upon the three significant times I lost weight, I wonder how did I really lose the weight?
It is somewhat of a mystery. I say that because I don’t know if I can absolutely 100% pinpoint what it was.
In this world of ours there is a silent understanding that there is only one way to lose weight. That there is only one thing that will get the weight to drop right off.
Listen now to hear more.
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My mind won’t shut the fuck up. It’s always telling me how awfu...2024-07-1819 min
Dynamic Life CyclesLife with Ash KellyAfter finishing up with Steed Cycles, I knew I wanted to continue in the podcast world with my own show. Three months down the road, after a wild start to summer in a new job with Norco and a super fun trip to France with the Cook Book Co, everything is starting to settle, and now it's time to dive back in!Join me as I kick off Dynamic Life Cycles with an engaging chat with Ash Kelly. She is one of my amazing friends and was the perfect guest, with her rich background in radio, shares...2024-07-091h 05Shut the F**k UpLet’s start runningAugust 2021 I was going about my morning. I had just finished doing some strength training, or maybe it was a HIIT workout, and I was cooling down when my loving voice chimed in and said “let's start running”.
So, I listened.
Unfortunately, my mind was not going to allow this to happen quite so easily as I would like it to.
Listen in to find out more.
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My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am...2024-07-0419 minShut the F**k UpIs it possible to love my body?My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.
And, I’ve f**ken had ENOUGH!
The best part is, I don’t actually have to listen to this mean voice inside my head anymore.
But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me.
This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.
So, enjo...2024-06-2012 minShut the F**k UpInterview with Anna hastie. Business Mindset CoachAnna is a business mindset coach for women.
As a woman who has given her life to building her business over the last 6 years or so. I have come to know that the mind is the most important part of the equation. Because if the mind is not expressing love and kindness, then it makes everything feel so much harder. Our minds influence so much more than we realise.
Anna has a well accomplished list of qualifications that assist her in leading women to become aligned, magnetic, and confident business owners.
I enjoyed...2024-06-1358 minShut the F**k UpHow can I forgive you?My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.
And, I’ve fucken had ENOUGH!
The best part is, I don’t actually have to listen to this mean voice inside my head anymore.
But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.
This is my therapy. My way of healing. And, sharing all I have learnt over the...2024-06-0614 min
Alchemy Mindset with Anna Hastie(#68) Trusting the Journey with Kelly Connolly, Love Body WomanIn this inspiring episode of Alchemy Mindset, I chat with Kelly Connolly from Love Body Woman as she retells her incredible journey through several iterations of her professional life to now find herself truly sitting in a place of the unknown, and how she's come to embrace this uncertainty with open arms.Kelly reflects on the early days of her journey, where she often felt the pressure to push for the next step, follow the advice of many to only to be met with resistance. For some of us that can seem really confronting and...2024-06-0549 minShut the F**k UpLove. A fucked up problemMy mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.
And, I’ve fucken had ENOUGH!
The best part is, I don’t actually have to listen to this mean voice inside my head anymore.
But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.
This is my therapy. My way of healing. And, sharing all I have learnt over the...2024-05-2318 minShut the F**k UpI'm nothing specialMy mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.
And, I’ve fucken had ENOUGH!
The best part is, I don’t actually have to listen to this mean voice inside my head anymore.
But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.
This is my therapy. My way of healing. And, sharing all I have learnt over the...2024-05-0917 min
I Love That For You!ABBA Dancing Queen Anni-Frid LyngstadThe girls are having the time of their lives as they prepare to share all things ABBA! After discussing the absolute insanity of the TTC where Red had her first celebrity run-in to Kelly's rollercoaster of traveling from Coachella to her hometown of Buffalo to say goodbye to her family's beloved matriarch. The ladies discuss their fondness for the music of ABBA before singing along into the profile of Anni-Frid "Frida" Lyngstad and her journey to Dancing Queen to Princess Reuss and Countess of Plauen. The girls wrap up the episode with a bracket to determine which ABBA song...2024-05-0751 minShut the F**k UpNobody Understands MeMy mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.
And, I’ve fucken had ENOUGH!
The best part is, I don’t actually have to listen to this mean voice inside my head anymore.
But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.
This is my therapy. My way of healing. And, sharing all I have learnt over the...2024-04-2524 minShut the F**k UpOptimism and doom. I have it all.My whole life has felt like a waste.
That I was nothing special and I have nothing special to offer. There was no meaning and no direction. Each day as dull and repetitive as the last.
Why am I here? What the fuck am I even doing here?
Listen in to find out more.
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My mind won’t shut the f**k up. It’s always telling me how awful I am,
how fat I am, how unworthy I am.
And, I’ve f**ken had ENOUGH!
The best part is, I don’t actually have...2024-04-1123 minShut the F**k UpWhy am I so fat?Why am I so fat?
Why am I so fat?
Why am I so fucking fat?
I have asked myself this a million times over the last 30 plus years.
I have screamed this question into the darkness of my mind in the desperate hopes of finding an answer.
I have now found that answer.
Keep listening to find out what that answer is.
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My mind won’t shut the f**k up. It’s always telling me how awful I am,
how fat I am, how unworthy I am.
And, I’ve f**ken had ENOU...2024-03-2824 min
Wedding Empires - Grow and Market Your Dream Wedding BusinessDiving Deep into Email Marketing with Kylie KellyIn this must-listen episode of "Wedding Empires," we sit down with the exceptional Kylie Kelly, a mastermind in visibility strategy and email marketing, to unravel the mysteries of crafting engaging and impactful email campaigns. Kylie will share her secret sauce for creating irresistible email subject lines, recount the most creative email campaigns she's witnessed, and navigate the fine line between informative content and spam. We'll explore the power of storytelling in email marketing, uncover tips for personalization, and discuss strategies to boost open rates and click-throughs. Kylie also sheds light on the importance of mobile...2024-03-2233 min
Wedding Empires - Grow and Market Your Dream Wedding BusinessDiving Deep into Email Marketing for Your Wedding Business with Kylie KellyAsk Jac & Ben A Question!In this episode of Wedding Empires, we have the pleasure of hosting Kylie Kelly, a seasoned expert in visibility strategy and email marketing. Join us for an insightful exploration into the intricate world of crafting compelling email campaigns that resonate deeply with your audience and drive meaningful engagement.Kylie Kelly brings a wealth of experience and expertise to the table, making this episode a must-listen for wedding professionals seeking to elevate their email marketing game. Throughout our conversation, Kylie shares invaluable insights, practical tips, and entertaining anecdotes that shed light...2024-03-2234 min