Shows
The Future EditSeason 3, Episode 10: Enamor Kitchen, AcceptanceWhat happens if everything you knew disappeared? Your marriage, your home, your career and your sense of self? How do you pick yourself up again and keep going? Valentina from Enamor Kitchen knows all about this: from moving to Germany from Columbia to be with the one she loved, to going through a divorce, to just starting up her food business to then have covid mess it up. But Valentina did not give up, she kept going and through what felt like hitting rock bottom, she picked herself up and kept running. Through therapy, self-love, acceptance and determination, Valentina...
2022-10-111h 07
The Future EditSeason 3, Episode 09: Jenny Dalton, BullyingWe've all heard of the kid that was bullied in school or we saw it first hand. Did we do anything about it, have you thought about how the bullying might affect this kid and what trauma it can cause it their life. Why do kids bullying and how does one heal from bullying?This week I chat with Jenny Dalton, author of Of Butterflies and Bullies and founder of The Better Friends Club. We talk about her experience with bullying as a kid and how she's healed from this and her journey to truly excepting herself...
2022-09-1249 min
The Future EditSeason 3, Episode 08: Alexandra Wenman, Talking with AngelsAngels, spirits, other realms, death and joy, there are all words that describe Alexandra Wenman. From a very young age, Alex was called to serve a higher purpose. She was called to communicate with the unknown, the world we can not see. She never asked for this, but it was her soul that knew this was her calling. “We are all psychic, we are all healers,” says Alex, “it’s whether or not we allow source to guide us and show us how we can use this beautiful power.” Alex is described as a gifted angel communicator, spiritual alchemist...
2022-08-2555 min
The Future EditSeason 3, Episode 07: Seipp Coaching, Time and Energy ManagementHave you thought about how you spend your time and energy? Do you have issues setting boundaries or allow yourself to get caught up in things that don't matter, instead of moving forward and focusing in on what truly does? How many of us have been condition to just be busy, always busy, look busy, but when it actually comes to productivity nothing is happening?This week I chat with Verena from Seipp Coaching about how important it is to understand where we are spending our time, understanding our thought process and allowing ourselves to work in...
2022-08-0842 min
The Future EditSeason 3, Episode 06: Clare - Reiki Blossom, The Benefits of ReikiWhen it comes to self-care, there are so many ways to do this: meditation, yoga, exercise, therapy, but have you ever considered Reiki? I had heard of it before but was a bit unsure whether or not I was up for trying it, then forgot about it, but as the universe does, it brought it back to me. Luckily, I found Clare from Reiki Blossom and viola my I had begun my reiki journey. I have seen amazing results since I've started. This week I chat to Clare about her journey to reiki, what reiki is, the b...
2022-07-311h 00
The Future EditSeason 3, Episode 05: Sally Emslie - Manifesto WomanThis week I chat with Sally Emslie ,owner of the secondhand clothing shop Manifesto Woman, about her journey from leaving her high paying corporate job to starting her own business. We discuss the ups and downs of working for yourself, taking the leap into doing your own thing and how important it is to redefine what success means to you.Join me for this wonderful wonderful conversation. Full write-up here: https://thefutureedit.com/episodes/season-3-episode-05-sally-emslie-manifesto-womanManifesto Woman: https://manifestowoman.comManifesto Woman Instagram: https://www.instagram.com/manifestowoman/The...
2022-07-1847 min
The Future EditSeason 3, Episode 04: Amber Cook, My Cancer StoryThis week on the podcast in Episode 4 I chat with my best friend Amber Cook about her cancer story. She shares about her journey from finding out she had kidney cancer to going through surgery to her healing process. We discuss the importance of having a community around you to support you during your time of need and how important it is to trust the unknowing. Trust that you will be alright. It's a beautiful chat. For full write-up:https://thefutureedit.com/episodes/season-3-episode-04-amber-cook-my-cancer-story
2022-07-041h 06
The Future EditSeason 3, Episode 03: Kelly Bond, Adventure in the Everyday“Sometimes it takes hitting rock bottom to finally find yourself.” For Kelly Bond this was the case. After finding out she was having blood clots in her lungs and legs while pregnant, Kelly had to start digging deep within for strength for herself and for her small child. Having a child in general without any complications is difficult enough but having a life threatening condition takes being a brand new mom to a whole new level. This week I chat with Kelly Bond about her journey from being a pro-athlete, to finding out about her health condition to be...
2022-07-0452 min
The Future EditSeason 3, Episode 02: Oez - Find Good ArtLife is a journey. For some of us our inner journey starts later in life. Something happens in our life that forces us on our own journey, on our path to the life we’re meant to live. How many of you have lived your life according to our people’s expectations of you? How many of you were dying inside, depressed, unwell physically until you started to take back control of your life? Taking back your power, making decisions based on what you want and not what other people want is the best gift you can give yourself. Now...
2022-06-2448 min
The Future EditSeason 3, Episode 01: Kelly Ekardt, My Own Personal StoryWelcome back to Season 3! We made it! This season I bring you a handful of more amazing. guests sharing their personal stories. I kick off the season sharing a bit of my personal story: having a brain haemorrhage while 30 weeks pregnant. Discovering I have a brain condition called AVM - Arteriovenous malformation and sharing how I got through that very difficult time. Tune in to hear my story and stayed tuned to hear many many more!Happy listening!
2022-06-2435 min
The Future EditSeason 2, Episode 14: Andre, The Talking ManMen and mental health... why is it not talked about more? Why is there a stigma around therapy and men talking about their feelings? It's time to change this and get more men talking. In this week's episode I chat with Andre a psychotherapist who has a passion for men's mental health. We discuss the stigmas around therapy for men, masculinity, feelings and the importance of getting men to talk. Tune in for a really great discussion. Follow Andre at The Talking ManListen to our other episodes here.
2022-02-2350 min
The Future EditSeason 2, Episode 13: Hedy Noemi, Relationship AstrologyHave you ever wondered if you're compatible with someone? Or if you would work well with a potential employee or wondered why you fight with your partner around the same time every year?This week I'm happy to have Hedy an astrologer from Nymph of Neptune back on with me this season and in this episode we cover relationship astrology and how it can truly help you understand your partner, friends and other relationships you have in your life. Listen to find out what exactly is relationship astrology and how it can help you and your relationships.
2022-02-1540 min
The Future EditSeason 2, Episode 12: Kirsty. Smith, HormonesHormones. They are an extremely important of a women's body. But why are so many of us women completely clueless of the important role they play in our bodies?This week I chat with Kirsty Smith, a Functional Medicine Coach specialising in helping menstruators who are ready to ditch PMS for good, to have more energy and to live a vibrant life. She helps her clients understand their symptoms, how they can heal naturally through sustainable lifestyle changes and work with the unique phases of their cycle to finally understand their bodies, emotions, energy levels and so m...
2022-02-071h 10
The Future EditSeason 2, Episode 11: Colette Moran, BoundariesIn this week's episode I chat with my therapist Colette Moran about boundaries.We define boundaries, talk about why they are so important to have in your life, why one might not have any boundaries and how in order to know your boundaries, you must first know your core values.For full write-up about boundaries please visit here.To listen to Colette's first podcast visit here.Check out Colette's instagram here.For more information about us, visit here.
2022-02-011h 01
The Future EditSeason 2, Episode 10: Kim Gerlach, Sustainable Fashion, Spirituality, and ScentsWhat do sustainable fashion, spirituality and scents have in common? There is no right or wrong answer here, but I would say they all help you to express your true self or help you to explore and find your true, higher self. Fashion hasn’t always been associated with spirituality, but recently I am finding more and more high profile fashion editors, designers and influencers turning away from the so-called fashion life and incorporating more spirituality in their every day and some even walking away from fashion completely to discover the world inside themselves. But I still believe you can...
2022-01-2455 min
The Future EditSeason 2, Episode 09: Nicole Chilton, How Dreams SpeakDreams… most of us have them. Some are so vivid and so surreal, you can’t stop thinking about them throughout the day. Not everyone can remember their dreams, but there are ways to remember. Our dreams are like windows into our sub-conscious, twisting and turning our thoughts, worries, and fantasies into crazy movie like images. Some leaving us bewildered by what we just experienced. What do our dreams mean? Is there really any meaning at all? Why do some of us remember our dreams and others of us can’t?In this week’s episode I...
2022-01-171h 03
The Future EditSeason 2, Episode 08: Maeva Retreats, The Inner RetreatIn this week’s episode #08 I chat with co-founders, Sophia and Friederike from Maeva Retreats. We talk about their individual work as yoga instructors and intuition coaches and their yoga retreats they organise together.Each believes in the power of intuition, meditation and stillness. They incorporate these elements into their everyday lives, as well as their work and their retreats. They believe each of us has the power to change our thinking and to truly love ourselves but we must be willing to do the work, to sit in stillness so we can hear our inner voice.
2022-01-1158 min
The Future EditSeason 2, Episode 07: Emma Howarth, A Year of Mystical ThinkingSo it hasn't quite been your year, a lot of change has happened, too much unfamiliar territory to explore and many daunting feelings. Where did all your excitement, joy, exploration and every day magic for life disappear too? This week on the podcast I chat with journalist Emma Howarth about her year of finding her magic again in her book, The Year of Mystical Thinking. We talk about her journey to finding the magic in the everyday, how the book came about and how it's not necessary to run off to Bali to find what you're looking for...
2022-01-0439 min
The Future EditSeason 2, Episode 06: Barney and Flow, AstrocartographyHave you ever lived somewhere that just didn't seem right? Like it was fine, but there was this feeling that it wasn't home? What if there was a place that was just right for you, that brought out the best in you? Or when you visit a place on holiday it just feels right?This does exist and it's called Astrocartography. Astrocartography is the study of the exact coordinates of your birth chart at the time you where born. It shows which areas in the world are better for you to visit or to live.In this...
2021-12-261h 06
The Future EditSeason 2, Episode 05: Kelly Ekardt, Spiritual One-to-OnesHave you considered having a spiritual session like tarot, birth chart reading, energy healing, soul purpose reading, psychic reading but have been too nervous to give it a go? Or not sure who to contact or trust with such a thing? In this week's episode 05, I give a run down of my personal experience with all my sessions, how they work and what I got out of them.It's important to note that you must find what resonates with you. Maybe a birth chart reading is not your bag but a tarot reading is. Sharing my personal e...
2021-12-1336 min
The Future EditSeason 2, Episode 04: The Practical Cook, Healing SpicesIn this week's episode I chat with Utsa De from The Practical Cook. We talk about her homeland, Bengali food and how precious food and spices are in her culture. Spices can health. Spices can relax you. Utsa creates spice packs with all the Indian spices you need to make a great Bengali dish. Utsa wants to create a community of opened minded individuals that appreciate growing together, being honest with each other and love to cook together.
2021-12-0855 min
The Future EditSeason 2, Episode 01: Kelly Ekardt, Season 1 Recap, Season 2 IntroWow can you believe it? Season 2 is here!!!! I am so proud of Season 1 and can't wait to share Season 2 with you. In this episode I recap Season 1 and share with you highlights from each episode. Please do check out Season 1 as it's filled with 15 amazing guests who each share their expertise and give us great tips to live by.In Season 2, I will continue to bring you more wonderful guests in all fields of mental health, spirituality and fashion.Enjoy!
2021-11-2224 min
The Future EditSeason 2, Episode 02: Julius Ekardt, Men and Mental HealthIn this week's episode I chat with my husband, Julius Ekardt about men and their mental health. One evening while sitting on our balcony discussing the importance of healthy mental health we realised that you hear more about women and mental health than you do about men and mental health. So he asked if he could come on and share a man's point of view on the subject. I thought this was a great idea. Julius discusses his personal daily stresses and how he deals with them and what therapeutic practices help him keep his mental state fit.
2021-11-1256 min
The Future EditSeason 2, Episode 03: Seipp Coaching, ConnectionWelcome back to this week's episode with Life and Wellness coach Verena Seipp from Seipp Coaching. There are many of us that have felt stuck at one point or another in our lives, Verena helps you get unstuck. She takes you on an inward journey to find what needs some attention and then helps you to take the next step in the right direction.In this episode Verena and I talk about her journey to becoming a wellness coach, how important is it to connect with ourselves, and incorporating awareness, acceptance and action into our lives.
2021-11-0155 min
The Future EditEpisode 15: Tajda Glazer, RelationshipsThis week I chat with Tajda Glazer, a professional transformation coach, who empowers people to take their lives, relationships and businesses to the next level. She helps her clients create a life they really want and step into their leadership so they can create long-lasting changes in their lives. We discuss her journey to becoming a transformational coach, her work and a whole lot about relationships. The relationship with yourself and relationships with other people, friends, family and romantic partners. She shares such beautiful knowledge, advice and encouragement.
2021-09-291h 07
The Future EditEpisode 14: Maike Gabriela, Human DesignI'm sure you've heard the term Human Design floating around a lot lately. It's quite popular these days. But do you really know what it is? Do you want to find out?This week I chat with Human Design expert Make Gabriela about her work in human design, what it actually is and how it can change your life.
2021-09-221h 02
The Future EditEpisode 13: Nymph of Neptune, Talking AstrologyThis week on the podcast I chat with Hedy from Nymph of Neptune about her work as an astrologer and psychic. She goes in depth about her work, what you can expect from a reading, her journey to becoming an astrologer and what to expect from her in the coming months.Hedy will be coming on each month as our astrologer and sharing her knowledge and insights.
2021-09-1536 min
The Future EditEpisode 12: Sharla Ember, It's LoveIn this week’s episode I chat with Sharla Ember. She’s a Musical Mystic, Sound Channeler, Vibrational Healer and a singer/songwriter. We talk about her growing up in the church, her leaving the church, her healing journey after leaving the church and the beautiful work she does now. She works with clients to heal through vibrations, frequencies and music. We both grew up in a fundamentalist Christian church and were both pastor's kids. We talk about our upbringing and how we finally started questioning everything and how our questioning lead us to our truth. It's all a...
2021-09-121h 27
The Future EditEpisode 11: Jo Love Dixon, Therapy is MagicTherapy is for everyone, but why are so many people struggling to get the help they need. Why are there not enough resources, funding and therapists available to us? There are questions Jo Love Dixon a mental health advocate and author of Therapy... is Magic talk about on this week's episode. We also chat about her mental health and therapy journey, her charity work and her first book. It's a good one!
2021-09-061h 03
The Future EditEpisode 11: Jo Love Dixon, Therapy...is MagicTherapy is for everyone, but why are so many people struggling to get the help they need. Why are there not enough resources, funding and therapists available to us? There are questions Jo Love Dixon a mental health advocate and author of Therapy... is Magic talk about on this week's episode. We also chat about her mental health and therapy journey, her charity work and her first book. It's a good one!
2021-09-061h 03
The Future EditEpisode 10: Donna Tweedale, Dressing for YouWhen it comes to style it's personal. It's your first impression to the world. But what happens when you loose sight of yourself and who you are, how can you find your true style again? In this week's episode I chat with personal stylist Donna Tweedale about finding your true style, finding and feeling confident in your skin and what she hope for the future.
2021-08-3059 min
The Future EditEpisode 09: Milena Iacovelli, Art TherapyWhat is art therapy and how can it help you? Art therapy is a discipline that incorporates creative methods of expression through many forms of visual art media. In the world of therapy it combines psychotherapy and art to help one express their feelings.In this week’s episode I speak with Corporate Art Therapist and Well-being Coach, Milena Iacovelli. We discuss how she found her way to art theory, why she’s chosen to work with corporations on implementing more mental health awareness in the work place and how art therapy can be so beneficial to you...
2021-08-231h 07
The Future EditEpisode 01: Kelly Ekardt, The BeginningWelcome to the very first episode to my very first podcast, The Future Edit. In this episode I talk to you about what The Future Edit is, why I've started this podcast, a bit about me, and what to expect in the next episodes. The Future Edit is a podcast about editing the future you. Doing the inner work now for a happier and healthier you. I also give a 360 view of what self-healing and therapies are out there for you. I speak with experts in therapy, astrology, human design, art therapist, yoga instructors, personal stylist to give y...
2021-07-1114 min
The Future EditEpisode 08: English Yoga Meet-UP, My Kind of YogaIn this week's episode I talk with Solveig founder of English. Yoga Meetup. We talk about her journey to yoga, how at first she was really put off by yoga and how it was all about the way you looked in your yoga clothes and not about the practice, why she started English Yoga Meetup and finding your inner self and flow.
2021-07-111h 05
The Future EditEpisode 07: Freyja Kah, Birth Charts, Reiki and IntuitionFreyja Kah from Kah Haus is a certified reiki healer based in Frankfurt, Germany. She also offers readings that combine many of her gifts depending on your personal needs. She draws guidance from her intuition as well as Tarot cards, your Akashic Records, her crystal collection, some human design, and astrology.In this week’s episode Freyja and I talk about her personal awakening, her journey to becoming a healer, how she can help guide you on your journey and what her future self looks like.
2021-07-091h 08
The Future EditEpisode 06: Carolina Terrazas-Kreuch, Flowers are TherapyIn this week’s episode I speak with Carolina Terraza-Kreuch from Caros Blumen about her flower business, her rituals before preparing flowers for a client, how flowers can be used as a form of therapy and how a flower’s scent can bring calmness. She also guides us through which flowers she suggests you keep in the house and how to care for them.
2021-07-0955 min
The Future EditEpisode 05: Michaela Leitz, Owning Your StyleIn this week’s episode I speak with Michaela Leitz ,a body confidence personal stylist and image consultant. Michaela works with women to build their confidence through self-awareness and body-confidence. Michaela being a plus-size influencer encourages woman to embrace their bodies, to own your space and to be proud of your body. We talk about going inward, doing the hard inner work, law of attraction, loving and accepting yourself as you are and owning your style. Michaela shares her styling tips, daily rituals and how to become more confident in who you are.
2021-07-0948 min
The Future EditEpisode 04 - Emily Dyan Ibarra, Aliens, Other Dimensions and Other ShitIn this episode my friend Emily and I talk about spirituality, aliens and other dimensions. Emily and I both share an interest in the unknown. She talks to me about who's she following, what podcasts she's listening too and what spirituality methods have worked for her.
2021-07-0944 min
The Future EditEpisode 02 - Colette Moran, Talking TherapyIn this episode I speak with my very own therapist, Colette Moran. Colette is a therapist and also a tarot card reader. Colette and I talk about her background, why she became a therapist, tips on how to improve your mental health and how she is trying to change the face of therapy. She believes spiritual practices and therapy go hand in hand.
2021-07-091h 14
The Future EditEpisode 03 - Farah Liz Pallaro, Fashion and SpiritualityIn this episode I speak with fashion expert, fashion designer and fashion educator, Farah Liz Pallaro about how she is trying to change the face of the fashion industry by applying spirituality to all aspects of the business. The fashion industry is a wonderful place for self-expression, creativity, and fun, but is also has toxic, an abussive and unkind side. By adding a human aspect to the industry, the awareness of self, and a spiritual practice, this can change the industry for the better.
2021-07-0954 min