Shows
VivaLife SPF MEI AM NOT A FAILUREWe’ve been taught that failure is something to hide—especially if you’re a high-performing woman who carries responsibility, lives, and leadership on her shoulders.In this deeply personal episode, Dr. Kelly O. Elmore reframes failure not as an identity—but as a moment. A lesson. A doorway.Through lived experience, spiritual grounding, and leadership wisdom, this conversation explores the difference between being a failure and having failures—and how to pivot with faith, family, community, and self-trust.If you’ve ever felt ashamed of a mistake…If you’ve ever questioned...
2025-12-1612 minVivaLife SPF MEI AM RELAXEDIn this grounding and deeply spiritual episode, Dr. Kelly O. reveals the transformative power of slowing down. Using the VivaLife Body Scan, Daily Word inspiration, and biblical wisdom, she teaches listeners how to relax their nervous system, hear divine guidance, and move through the world more thoughtfully and intentionally.Packed with meditative practices, professional insights, soul-level reminders, real statistics, and a commercial to support your wellness lifestyle—this episode brings your mind, body, and spirit back home.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms...
2025-11-2412 minVivaLife SPF MEI AM LAYING IT DOWNIn this transformative episode, Dr. Kelly O. takes you behind the scenes of a soul-refreshing retreat with lifelong friends—30 years of wisdom, laughter, healing, and revelation. Together they uncover one truth: everyone has something they must finally lay down.This episode is for anyone carrying emotional weight, mental clutter, physical exhaustion, or spiritual resistance. You're not losing anything when you let go—you're making room for what’s divinely aligned for your next season.You’ll walk away with:✨ 5 Ways to Lay It Down✨ What God fills your life with when you release...
2025-11-2106 minVivaLife SPF MEI AM LISTENINGIn this episode, Dr. Kelly O. MD takes you into a powerful conversation about the discipline of listening—not hearing, but LISTENING. Together, we explore why listening is one of the most sacred spiritual practices for transformation, guidance, alignment, and success. You’ll learn how to listen to God, how to listen to your purpose, and how to listen to the wisdom that your life is constantly offering you. Expect quotes, scriptures, storytelling, affirmations, forgiveness statements, actions steps, and a guided moment to reconnect with your highest self.n this episode, Dr. Kelly O. MD t...
2025-11-1714 minVivaLife SPF MEI AM SITTING WITH "IT"This episode explores the spiritual, financial, emotional, physical, and mental breakthrough that happens when you are forced to sit still. Using real moments from the government shutdown, Dr. Kelly O. guides high-achieving leaders into reflective practices that build faith, resilience, and next-level purpose. You will walk away with perspective, peace, and practical tools to thrive—no matter what external storms arise.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubs...
2025-11-1410 minVivaLife SPF MEI AM GOING DEEPERIn this raw and reflective episode, Dr. Kelly O. MD invites listeners into a powerful conversation about healing from within. It’s not about perfection—it’s about presence. You’ll learn to clear your consciousness, confront your patterns, and rediscover your divine rhythm through honesty, forgiveness, and alignment.This episode will inspire you to stop running from your truth and start rising into your purpose. Because you are not late—you are right on divine time.PODCAST DESCRIPTIONShare, like, and follow this Vivalife SPF ME podcast on...
2025-11-1210 minVivaLife SPF MEI AM RIGHT ON TIMEIn this powerful VivaLife episode, Dr. Kelly O. reminds us that divine timing is never off schedule.Through stories of manifestation, meditation, and movement, she explores how belief, consistency, and alignment can turn waiting seasons into winning seasons.You’ll learn how to release control, strengthen your faith, and recognize that you are right where you’re meant to be.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for Podcasters
2025-11-1010 minVivaLife SPF MEI AM RECEIVING GRACEIn this deeply personal and spiritually charged episode, Dr. Kelly O. MD invites you to explore the flow of divine grace — how it uplifts, restores, and refines us through every season of life. You’ll learn 5 practical ways to receive and extend grace in your daily journey, discover the power of forgiveness and compassion, and walk away with tools to turn pressure into peace.--------------------Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for Podcasters
2025-11-0710 minVivaLife SPF MEI AM MY GREATEST CURRENCYIn this powerful episode, Dr. Kelly O. Elmore shares a deeply personal reflection on how health became her greatest form of currency. From watching her mother’s early-morning workouts to leading a family legacy of daily movement, she reveals how true wealth begins within. You’ll walk away with five practical ways to make health your high-yield investment — and rediscover the divine control you already possess over your well-being.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify...
2025-11-0512 minVivaLife SPF MEI AM RELEASING THE FEARDr. Kelly O. Elmore MD explores how fear — of rejection, loss, and even success — blocks divine purpose. Through raw reflection and faith-based insight, she reveals how to release fear and step fully into divine alignment.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing...
2025-11-0309 minVivaLife SPF MEI AM TAKING DIVINE ACTIONThis episode of The VivaLife SPF ME Podcast is a sacred call to Divine Action. Dr. Kelly O. MD guides listeners through the final night of the Affirmation Room experience — after Divine Alignment and Divine Decision — now comes movement. Discover how to bring your five pillars of wellness into motion, transforming faith into manifestation. Through personal reflection, powerful scripture, and science-backed truth, this episode reminds us that alignment gives direction, decision gives clarity, and action gives manifestation.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms
2025-10-3013 minVivaLife SPF MEI AM MAKING DIVINE DECISIONSIn this episode of VivaLife SPF ME, Dr. Kelly O. shares a deeply personal reflection on transitioning into her “second season” — and what it means to make Divine Decisions that align with purpose, not fear. From military precision to mindful surrender, she explores how to break patterns, release control, and trust that every decision made in divine alignment leads to elevation. Listeners will walk away with 5 ways to make divine decisions, 3 forgiveness statements, affirmations for alignment, and practical actions to unlock the next level of success.Share, like, and follow this Vivalife SPF ME podcas...
2025-10-3013 min
ROOTED IN YOUR CONFIDENCEWhen Confidence Meets Health: Staying Rooted with Dr. Kelly Elmore & Samantha Kaye HarrisEver felt like your confidence was being tested just for showing up as yourself in a male-dominated space? You’re not alone and this episode proves it.Dr. Kelly Elmore, retired Navy Captain, board-certified OBGYN, and CEO of KOE Medical Consulting, joins me to talk about what it really takes to stay rooted when the environment tries to shake you.After 26 years leading in rooms where few women and even fewer Black women had a seat at the table, Dr. Kelly knows what it means to hold your ground, keep your voice, and pr...
2025-10-2943 minVivaLife SPF MEI AM IN DIVINE ALIGNMENTThis episode of VivaLife SPF ME brings you into the sacred space of Divine Alignment — where faith meets science, and spirituality meets action. Dr. Kelly O. MD shares how the Affirmation Room became a movement for transformation, connecting meditation, journaling, exercise, and holistic health with purpose-driven living.Learn how aligning your spirit, body, and mind unlocks divine decision-making and powerful action steps that shift your entire life trajectory.🎯 Topics include:What it truly means to be in alignmentWhy divine alignment leads to divine assignmentHow meditation, journaling, and self...
2025-10-2915 minVivaLife SPF MEI AM STANDING ON THE ROCKIn this powerful episode of Ask Dr. Kelly O. MD, Dr. Kelly shares how a simple search for unclaimed funds turned into a divine revelation about alignment, action, and abundance. From uncovering $15,500 in unclaimed money to realizing that what we need has already been assigned to us, this story teaches us to trust the process, go to the source, and stand on The Rock. Discover how your spiritual and financial foundations work together when you move with intention. This episode invites you to listen, reflect, forgive, and then act — because your inheritance, opportunities, and overflow are already waiting....
2025-10-2712 minVivaLife SPF MEI AM CHECKING INIn this episode, Dr. Kelly O. MD shares heartfelt reflections from her Viva Life Tour — a sacred journey of listening, connecting, and observing the state of our collective wellness. Through the lens of her surgical precision and spiritual discernment, she explores how “checking in” with others (and ourselves) allows true healing to begin. You’ll learn to release anxiety, trust divine timing, and embrace gratitude for what is — not what wasn’t.This episode invites you to breathe, believe, and become.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms
2025-10-2408 minVivaLife SPF MEI AM DISCOVERING THE LIFE I LOVE.This episode is for every high-achieving woman who’s outgrown her job, her title, or her comfort zone. You’ve checked all the boxes—but something inside whispers, there has to be more.Dr. Kelly O. guides you through the shift from uncertainty to alignment, sharing real talk, divine wisdom, and the VivaLife method to rediscover joy, purpose, and prosperity—on your own terms.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubsc...
2025-10-2213 minVivaLife SPF MEI AM UN-DELETABLEWhen Dr. Kelly O. Elmore’s business Instagram, VivaLife Health Hub, was suddenly flagged as fake, she was reminded of three truths:1. If you don’t own your platform, you’re renting someone else’s power.2. People—or systems—can delete you at any time.3. With God, you can never be deleted.In this episode, Dr. Kelly O. dives into digital resilience, divine identity, and the mindset shift from fear of erasure to faith in eternal purpose. Learn how to protect your content, your confidence, and your calling.
2025-10-2011 minVivaLife SPF MEI AM STANDING IN DIVINE TRUTHIn this empowering episode, Dr. Kelly O. MD shares how to activate unshakable faith when life tests every pillar of your being. You’ll learn how to silence worry, trust divine timing, and transform endings into new beginnings. Through timeless wisdom, statistics, and the VivaLife 5 Method, this episode will help you stand in your truth and walk confidently toward your divine success.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSu...
2025-10-1713 minVivaLife SPF MEI DARING TO BE _____________In this soul-awakening episode of VivaLife SPF ME, Dr. Kelly O. MD unpacks the spiritual and psychological power of daring authenticity. Drawing inspiration from The Dynamic Laws of Prosperity by Catherine Ponder and Romans 12:12, she challenges us to release societal conformity and reconnect with divine intuition. You’ll discover how daring to be your true self opens the door to innovation, prosperity, and peace.This episode is your invitation to realign your mind, body, and spirit—to stop shrinking and start shining.Share, like, and follow this Vivalife SPF ME podcast on Spot...
2025-10-1511 minVivaLife SPF MEI AM THE DIVINE FORCE MULTIPLIERIn this episode, Dr. Kelly O. MDunpacks what it means to be a force multiplier — a person whose presence, faith, and actions magnify impact beyond themselves. She shares her journey from being told she didn’t have the “pedigree” to becoming a Navy Captain, physician leader, and CEO.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO...
2025-10-1313 minVivaLife SPF MEI AM RESILIENT IN BATTLEIn this episode of VivaLife SPF ME, Dr. Kelly O. MD, MBA — physician, leader, and faith-filled powerhouse — invites you to strengthen yourself in the Lord and stand firm against every force that seeks to derail your peace, progress, and purpose. Through faith, neuroscience, and real-world strategy, you’ll learn how to protect your energy, release old battles, and claim your victory with courage and grace.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for Podcasters
2025-10-1013 minVivaLife SPF MEI AM FIRM ON MY FOUNDATIONIn this episode of VivaLife SPF ME, Dr. Kelly O. MD explores faith-based financial resilience through Psalm 23 — showing how divine provision, protection, and peace sustain us even in seasons of lack or uncertainty.You’ll learn how to reset your mindset, release fear, and reframe your finances as faith in action.By the end, you’ll feel grounded, grateful, and guided toward abundance — spiritually and financially.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for Podcasters...
2025-10-0914 minVivaLife SPF MEI AM VICTORIOUS TODAYThis episode is about gratitude in the small wins, the kind of victories that rebuild your faith and remind you that healing is happening—even when it’s quiet.Dr. Kelly shares a powerful morning moment with her mother, the miracle of progress, and the energy of divine timing.You’ll leave this episode renewed, grateful, and ready to claim victory for your highest and best good.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for Podc...
2025-10-0815 minVivaLife SPF MEI AM THE BALLOON, RISINGIn this episode of VivaLife SPF ME, Dr. Kelly O. invites listeners into a transformative space of release, vision, and alignment. Inspired by three powerful days in the Affirmation Room, she shares personal revelations—from super yachts in her harbor to the simplicity of flowers in her home—that remind us of one truth: you deserve it, and it is so.Together, we’ll explore the power of vision boards, forgiveness, affirmations, calling forth, and gratitude. Plus, you’ll learn how to anchor your Q4 goals with intention and step into your highest and best life.
2025-10-0609 minVivaLife SPF MEI AM SPREADING JOYIn this episode of VivaLife SPF ME, Dr. Kelly O. MD shares a real-life story about rediscovering joy with her son while revisiting classic sitcoms. This moment becomes a reminder that laughter, gratitude, and joy are healing forces—especially in seasons of accountability and growth. Tune in for wisdom, forgiveness statements, affirmations, scriptures, and practical ways to choose joy even in the hardest times.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for Podcasters
2025-10-0315 minVivaLife SPF MEI AM ACCENTUATING THE POSITIVEIn this episode of VivaLife SPF ME, Dr. Kelly O. MD guides you through a powerful mindset shift: how to accentuate the positive and eliminate the negative to create peace, purpose, and prosperity in your life.Through affirmations, scriptures, quotes, and practical exercises, you’ll learn to:Focus on what is uplifting to drown out negativityUse forgiveness as a tool for emotional freedomCall forth blessings, provision, and abundanceTrain your mind and spirit to stay ready—not reactiveAnchor your daily life in love, joy, and...
2025-10-0113 minVivaLife SPF MEI AM CELEBRATING MY VALUEIn this episode of VivaLife SPF ME, Dr. Kelly O. MD shares why embracing and celebrating your value is a game-changer for your leadership, your relationships, and your legacy. Discover the mindset shifts that help you step boldly into your worth, and leave behind the self-doubt that has held you back. Packed with wisdom, affirmations, scriptures, and actionable steps — this is your invitation to live, love, and lead at your highest value.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spot...
2025-09-2613 minVivaLife SPF MEI AM HOLDING MY GROUNDIn this episode of VivaLife SPF ME, Dr. Kelly O. MD shares how standing firm in purpose and practicing the Viva Life 5—meditation, journaling, movement, nourishment, and rest—turns generational trauma into generational triumph. Through testimonies, truths, and timeless practices, you’ll learn how to stay focused on your divine assignment while experiencing joy, peace, love, and abundance.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube...
2025-09-2412 minVivaLife SPF MEAM I LOVE?In this raw and unfiltered episode, Dr. Kelly O. MD invites listeners to wrestle with the hardest question of all: What is love when it feels absent? Drawing from personal journaling and spiritual wisdom, she explores how unreciprocated love creates walls, how family trauma impacts affection, and how we can reclaim joy, peace, and connection in spite of fear. Listeners will leave with a deeper understanding of what real love is, how to give it freely, and how to create it within themselves.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms
2025-09-2213 minVivaLife SPF MEI AM DROPPING BARSIn this episode, Dr. Kelly O. invites listeners to confront the truth: the biggest barrier to their success is often themselves. Through personal reflections, practical strategies, and spiritual grounding, this episode challenges you to stop making excuses and start living the vision you’ve already written. With quotes from global leaders, scriptures of faith, real-world statistics, and actionable steps, you’ll leave ready to take bold strides toward your stretch goals—because the life you envisioned is waiting for you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms
2025-09-1916 minVivaLife SPF MEI AM BOMBARDING YOU WITH LOVEIn this episode of VivaLife SPF ME, we unleash the power of love as the ultimate weapon of success, healing, and transformation. Dr. Kelly O. explores what it means to bombard yourself and others with love—spiritually, physically, financially, mentally, and emotionally. You’ll hear timeless wisdom, scriptures, affirmations, and practical actions to turn love into your daily superpower.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our Yo...
2025-09-1714 minVivaLife SPF MEI AM DIVINELY ALIGNED & ATTRACTINGIn this episode of VivaLife SPF ME, Dr. Kelly O. takes us deep into the sacred art of forgiveness, release, and divine alignment. Learn why losing people, places, and familiar routines isn’t failure—it’s preparation. Through the VivaLife 5 (Spiritual, Physical, Financial, Mental, Emotional), discover how to shift from tugging and begging for connections to attracting what is truly yours. With scripture, wisdom from successful leaders, actionable steps, and real talk, you’ll leave empowered to embrace who and what remains, while blessing those who no longer align with your journey.Share, like, and foll...
2025-09-1513 minVivaLife SPF MEI AM RISING ABOVEThis episode is a reflection on remembrance, resilience, and responsibility. CAPTAIN (ret) Dr. Kelly O. takes us back to her moment as a young physician during one of the most defining events of our lifetime. She recalls the fear of war, the relief of hearing her best friend’s voice, and the realization that the battles we fight are not only physical, but also spiritual, mental, and emotional. Join us as we discuss how to lead with compassion, protect not only our families but our communities, and rise above hatred and division to create a legacy of love and st...
2025-09-1115 minVivaLife SPF MEI AM OPEN TO ABUNDANT BLESSINGS“Be open, stay open to your blessings. Welcome back to the VivaLife SPF ME Podcast, the space where we align spirituality, physical health, financial wisdom, mental strength, and emotional peace. Your host, Dr. Kelly O. MD, is talking about how to create force fields of positive energy so you can stay open, ready, and positioned to receive the abundance waiting for you.If you’ve been distracted by negativity—whether it’s people, thoughts, or environments—today we’re clearing that out and opening up to divine flow. This is your reminder: you don’t have to chase blessing...
2025-09-0810 minVivaLife SPF MEI AM STILLThis episode is a bold reminder that faith is not about circumstances—it’s about conviction. Dr. Kelly O. MD shares a powerful reflection on what it means to STILL stand in faith when everything around you says otherwise. Through scripture, quotes, denials, affirmations, and practical steps, you’ll learn how to hold on to your unshakable faith, declare your victory, and keep moving forward.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscr...
2025-09-0309 minVivaLife SPF MEI AM THE WHYIn this episode, Dr. Kelly O. MD takes you on a journey of self-discovery and empowerment. We often ask “Why me?” when life hands us big responsibilities, opportunities, or challenges. But the better question is “Why not me?” You’ll learn how to embrace your gifts, reframe your doubts, and walk with courageous humility into your divine assignment. This episode is packed with wisdom, quotes, scripture, affirmations, denials, journal prompts, and practical actions to move you from questioning to conquering.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaL...
2025-09-0209 minVivaLife SPF MEI AM IN DIVINE ORDERIn this episode, Dr. Kelly O. MD takes you on a journey of peace, purpose, and perspective. Whether life feels like it’s unraveling or lining up perfectly, one truth remains constant: all is in divine order. Discover how to ground yourself in this phrase, shift your mindset from fear to faith, and live in alignment with God’s timing and design. This is more than encouragement—it’s a spiritual reset for your soul.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife...
2025-09-0108 minVivaLife SPF MEI AM PROTECTING MY PEACEThis episode of VivaLife SPF ME takes you deep into the power of protecting your peace. Dr. Kelly O. MD unpacks why peace is more than calmness—it’s the atmosphere where healing, breakthroughs, and alignment happen. From practical steps to spiritual grounding, you’ll discover how to safeguard your peace so you can fully step into health, wealth, happiness, joy, peace, and love.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for Podcasters
2025-08-2912 minVivaLife SPF MEREAL TALK: I AM STRUGGLING TODAY*** Tear jerker ALERT!***On this soul-stirring episode of VivaLife SPF ME, Dr. Kelly O. MD shares a deeply personal moment—watching her beloved mother, Margaret, slowly transition from the vibrant woman who shaped her, into someone whose steps are now unsure and memory fading. This is not just a story of loss, but of legacy, love, and leaning into the truth of our emotions.You’ll hear how to:Admit you're struggling without shameAnchor yourself in the VivaLife 5 Pillars during griefTurn emotional chaos into healing practicesHo...
2025-08-2715 minVivaLife SPF MEI AM LOVING LOVEThey told her, “You love being in love.” And she said, “You’re right.”In this electrifying episode, Dr. Kelly O. MD explores why joy, love, intimacy, and excitement are not just emotions—they're medicine. Backed by brain science, soul wisdom, and her own powerful story, she walks you through how endorphins shape our energy, success, and glow. This is the reminder you didn’t know you needed: Love is not soft—it’s strong, and it’s strategic.🎧 Tune in to unlock:The science of joy and pleasureHow to activate your body’s na...
2025-08-2510 minVivaLife SPF MEI AM THE EPITOMEThis episode challenges you to look into the spiritual, physical, financial, mental, and emotional mirrors of your life and ask: Do you love what you see? Dr. Kelly O. MD guides you through a radical reflection to realignment journey, helping you become the epitome of your thoughts—not just in theory but in your daily actions. Whether you’re soaring or slipping, this episode is your divine nudge to evolve. Let’s realign, reset, and rise.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsViva...
2025-08-2212 minVivaLife SPF MELet’s Go Get it!Let’s Go Get It: The Power of Third Chances and Unmatched DriveFresh off a transformational weekend inspired by Sheila Johnson—the powerhouse behind the Salamander Collection—Dr. Kelly O. MD reflects on what it means to be in your third act, third career, and third evolution. In this episode, we talk about unmatched drive, redefining success, and practicing the VivaLife "5" with purpose. Whether you're in your first chapter or on your third reset, this episode will reignite your ambition and help you move forward with clarity, courage, and conviction. LET’S GO GET IT.
2025-08-1814 minVivaLife SPF MEI AM SPEAKING UP TO SAVE LIVESThis episode of VivaLife SPF ME dives into the hard truth: staying silent can be just as harmful as making the wrong choice. Dr. Kelly O. explores the emotional and spiritual tug-of-war many face when watching loved ones harm themselves—and worse, pass destructive patterns on to the next generation.Rooted in the 5 Pillars of Wellness—Spiritual, Physical, Financial, Mental, and Emotional—this conversation equips you to find the courage to speak truth with love. You’ll learn:How to recognize when silence is harming more than helpingHow to break the fear of being...
2025-08-1411 minVivaLife SPF MEI AM SUCCEEDING LIKE SUCCESSYou know those books you revisit during every life transition? For Dr. Kelly O., it’s The Dynamic Laws of Prosperity by Catherine Ponder. In this soul-stirring episode, she reveals why your thoughts—not just your actions—are the instruments of your success.Discover how subconscious programming, divine faith, and intentional belief activate true prosperity. If you’re ready to align with the abundance already created for you, this episode is your divine reminder.Plus: Real strategies to “succeed like success,” 5 mindset shifts that change everything, and a call to act like you know it...
2025-08-1312 min
VivaLife SPF MEI AM UNDEFEATED WHEN I…In this episode of VivaLife SPF ME, Dr. Kelly O. shares a real and raw conversation about the emotional battle between gratitude and self-sabotage. Why does it feel like celebrating our blessings invites resistance? And how do we shift from fearfully suppressing our joy to boldly walking in it — undefeated? This episode is for anyone who's ever dimmed their light to protect themselves from disappointment. It's time to flip the script. Your praise is your protection.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms...
2025-08-0411 minVivaLife SPF MEI GET TO BE IN A POSTURE OF PRAISE“The Shift: From Have To → Get To”In this transformational episode of VivaLife SPF ME, Dr. Kelly O. MD invites you to change your narrative from "I have to" to "I get to."Learn how this simple mental shift has the power to elevate your mood, your gratitude, your relationships, and even your success. Featuring powerful quotes, scriptures, actions, and reflective questions—this episode will realign your spirit and help you see that your life is already full of purpose and possibility.You don’t have to listen—you get to. Press play.Share...
2025-07-2813 minVivaLife SPF MEI AM PROTECTED IN THE PROCESSChange is uncomfortable—but staying stuck is unbearable. In this episode of VivaLife SPF ME, Dr. Kelly O. breaks down why so many of us fear change, how to spiritually and mentally prepare for it, and the truth about divine protection when the path ahead feels uncertain. You’ll leave this conversation knowing how to release the illusion of control and embrace the peace that comes with trusting God’s plan.🎯 Listen now, and start letting go of fear so you can step boldly into your next.Share, like, and follow this Vivalife SPF ME podcast o...
2025-07-2409 minVivaLife SPF MEI AM TAKING THE MOMENTCarpe Diem: It Only Takes a Single MomentThis episode is a wake-up call. You don’t need a new week, new year, or new role—you need a new decision. Dr. Kelly O. is breaking down how one moment of clarity, courage, or action can spark a lifetime of transformation. From spiritual shifts to financial wins, we’re teaching you how to seize the moment, silence the fear, and live fully—right now. Because carpe diem isn’t just a phrase. It’s your invitation.Share, like, and follow this...
2025-07-2308 minVivaLife SPF MEI AM ERADICATING TOXICITYToxic No More: How to Navigate Difficult People Without Losing YourselfIn this powerful episode of VivaLife SPF ME, Dr. Kelly O. MD breaks down how to spot, survive, and transcend toxic personalities at work and at home. Whether you're dealing with a gaslighting coworker, a boundary-pushing relative, or your own patterns of over-accommodation, this episode equips you with spiritual clarity, mental resilience, and emotional strategy. Expect proven tools, bold truths, and practical wisdom to preserve your peace while walking in purpose.Share, like, and follow this Vivalife SPF ME...
2025-07-2114 minVivaLife SPF MEI AM DIVINELY MAGNETIC & ALIGNEDDivinely Magnetic: Attract What’s Already YoursIn this soul-aligned episode, Dr. Kelly O. shares what it means to be Divinely Magnetic—how to stop chasing and start attracting what’s truly yours. She breaks down the energy of ease, boundaries rooted in self-worth, and how spiritual alignment creates natural opportunities.Learn practical steps to call in partnerships, platforms, peace, and prosperity without burnout.You were never meant to beg. You were born to draw in blessings by embodying wholeness.Share, like, and follow this Vivali...
2025-07-1810 minVivaLife SPF MEI AM MOVING FORWARD WITH EASE NOT CONFUSIONEase Over Anxiety: How to Move Forward Without the ConfusionIn today’s episode, Dr. Kelly O. breaks down what it really means to walk in ease and avoid the chaos that comes from second-guessing your path. We talk about discernment, divine timing, and how to spiritually declutter your life to make room for clear, courageous next steps. Tune in for tools, truths, and a little tough love that’ll help you move forward with bold clarity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVi...
2025-07-1612 minVivaLife SPF MEI AM TAKING MY TIMETake Your Time – Don’t Rush the ProcessEver felt like you’re running out of time — like success has a deadline stamped on it? You’re not alone. In today’s episode, Dr. Kelly O. invites you to step off the hamster wheel of hustle and align with divine pace. From personal insights to practical tools, we’ll explore what happens when you give yourself permission to slow down, listen deeper, and move with wisdom — not worry. This isn’t procrastination — this is strategy.Share, like, and follow this Vivalife SPF ME podcast on Spotify...
2025-07-1510 minVivaLife SPF MEI AM TRUSTING THE PATHIt’s Already Yours: Trust the PathIn this power-packed episode of VivaLife SPF ME, Dr. Kelly O. unpacks the truth we often overlook: you are not lacking—you're aligning. Through personal stories, spiritual insight, and practical tools, we explore how to recognize divine provision, overcome fear of the unknown, and boldly claim what’s already on your path.Walk away with:5 signs you’re already aligned3 denials + affirmations to rewire your mindAn audience journal momentA commercial break you’ll want to...
2025-07-0714 minVivaLife SPF MEI AM MAKING LIFE ALTERING DECISIONSThe Moment That Changes Everything: 5 Ways to Make a Life-Altering DecisionWhen life places you at a crossroads, the next step you take can define your destiny. In this episode of VivaLife SPF ME, Dr. Kelly O. breaks down how to make bold, clear, and spiritually sound decisions when everything’s on the line. You’ll learn five ways to reset your mind, protect your peace, and move forward with confidence—no matter how big the decision.Listen in and walk away with your action plan for faith-fueled clarity.Sh...
2025-07-0410 minVivaLife SPF MEI AM DECIDING TO FOLD OR FOCUS"Fold or Focus: How to Decide When the Pressure Hits"In this episode of VivaLife SPF ME, Dr. Kelly unpacks the split-second decisions that define greatness. Will you fold under the weight, or focus with divine precision? Learn how to build clarity in chaos, align with purpose, and tap into the five-pillar framework that helps high-achieving women refocus under pressure. It’s not about avoiding the hard — it’s about choosing the higher.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcas...
2025-07-0215 minVivaLife SPF MEI AM RESETTINGIn this viral-worthy episode, Dr. Kelly O. Elmore breaks down how to SPF ME in Real Life using the powerful 5-Pillar Reset—Spiritual, Physical, Financial, Mental, Emotional. If you’ve ever felt stuck, overextended, or invisible in your own life, this episode gives you permission—and strategy—to begin again, boldly and beautifully. Grab your journal, sip something nourishing, and get ready to RESET from the inside out.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for Podcaster...
2025-06-3013 minVivaLife SPF MEI AM PRACTICING FORBEARANCE“Forbearance: Grace in the Gap Between Trigger and Triumph”What happens between the moment you’re tested… and the moment you choose peace? That space is called forbearance — and it may be the very muscle that separates leaders from reactors, peacekeepers from people-pleasers, and visionaries from victims. In this episode, Dr. Kelly explores how practicing forbearance in leadership, love, and life can lead to stronger boundaries, deeper self-respect, and elevated emotional intelligence.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A...
2025-06-2714 minVivaLife SPF MEI AM ON DIVINE ASSIGNMENT"Divine Assignment: Know It. Own It. Walk In It."In this viral-worthy episode, Dr. Kelly Elmore dives deep into how to discern, define, and fully embrace your divine assignment. From identifying signs of spiritual nudges to learning how to silence the noise of doubt, this conversation will activate your inner knowing and inspire aligned action. This is your moment to remember: You are not off-track—you are on assignment.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podc...
2025-06-2513 minVivaLife SPF MEI AM HEALTHILY ADDRESSING THE PRESSURE"Pressure Ain’t the Problem — It’s How You Carry It"In this powerful episode of VivaLife SPF ME, Dr. Kelly unpacks the truth about pressure. Whether it’s self-imposed or societal, pressure doesn’t have to crush you — it can shape you. Learn how high-achievers and purpose-driven women transform pressure into productivity without sacrificing their peace. With spiritual grounding, practical tips, and a few mindset flips, this episode helps you carry the load — without losing yourself under it. Tune in, breathe deeply, and walk away with tools to thrive under tension.Share, like, and follow this Vi...
2025-06-2317 minVivaLife SPF MEI AM SAYING “NO” IN LOVE“No Is a Full Sentence: Saying It with Love and Still Winning”In this episode of VivaLife SPF ME, Dr. Kelly breaks down the art of saying “no” with purpose and love—without compromising your power or peace. Discover the science behind boundary-setting, how it can extend your healthspan, and why learning to say “no” might be the best “yes” to your future. You’ll walk away with tools, truths, and a renewed sense of self-worth.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A...
2025-06-1816 minVivaLife SPF MEI AM FUELED TO FOCUSFuel to Focus: What Every Woman Needs to Eat, Think, and ThriveTired of running on fumes? In this episode, Dr. Kelly Elmore shares the science and strategy behind what you eat, how you think, and why both matter more than ever. Learn how to build mental clarity through intentional nutrition, hydration, and routine—plus the tools to block distractions and reclaim your energy. Tap into the five ways to fuel your body, focus your mind, and live a life designed, not defaulted.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Go...
2025-06-1714 minVivaLife SPF MEI AM RECLAIMING MY SUPERPOWERIn this energizing episode of VivaLife SPF ME, Dr. Kelly Elmore uncovers what high-powered women often ignore—sleep is not a weakness; it’s your hidden weapon. From hormone health to hustle culture detox, we’re diving into the science, soul, and strategies behind restful sleep and how it unlocks success, longevity, and legacy. You’ll also get practical tools, affirmations, and spiritual truths that reframe rest as a power move.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Sp...
2025-06-1614 minVivaLife SPF MEI AM THROWING AWAY “HUSTLE TRAUMA!”You were not born to burn out.In this powerful episode, Dr. Kelly O. unpacks how high-achieving women of color can build long-lasting impact without the hustle trauma. Through the lens of spiritual grounding, financial intelligence, and emotional alignment, we reimagine legacy as something you live—not just leave. You’ll walk away with tools, mindset shifts, and rituals that help you protect your purpose and your peace.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotif...
2025-06-1315 minVivaLife SPF MEI AM FINANCIALLY WELL “Financial Wellness for Women 40+: What to Know and What to Do in this Era”Under the current administration, Medicaid cuts, Medicare reform, and economic volatility could threaten financial stability—especially for women over 40. In this episode, Dr. Kelly O. dives deep into protective strategies, sacred mindsets, and power moves that secure wealth without burnout. From IRAs to identity, this is your spiritual and strategic survival guide.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on...
2025-06-1213 minVivaLife SPF MEI AM CONTINUALLY GRATEFULIn this episode of VivaLife SPF ME, Dr. Kelly O. shares 5 powerful ways to embody gratitude — even when life feels overwhelming. Discover how gratitude can become your emotional reset, your energetic shield, and your daily source of joy. Real-life strategies, spiritual insights, and a call to reclaim your perspective await you here.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6q...
2025-06-0610 minVivaLife SPF MEI AM PERMITTED TO PAUSEDo you feel like you’re constantly chasing the next goal, the next achievement, the next “perfect” version of yourself? This episode permits you to breathe. Dr. Kelly O. breaks down five powerful strategies to overcome exhaustion, release perfectionism, and honor your humanity. From spiritual alignment to practical routines, get the tools you need to work smarter—not harder—while reclaiming your joy and vitality.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe...
2025-06-0316 minVivaLife SPF MEI AM POWERFUL: Rest, Be, Exist on PurposeIn a world that glorifies grinding, we’re inviting you to something revolutionary—resting with intention. Join Dr. Kelly O. as she shares 5 ways to rest, be, and exist on purpose. Learn how intentional stillness not only restores your energy but expands your clarity, performance, and longevity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO
2025-05-3010 minVivaLife SPF MEI am Pausing on Purpose“Pause On Purpose: 5 Ways to Rest, Rejuvenate & Relax”In this nurturing episode, Dr. Kelly O. shares the science and soul behind the power of rest. Learn how intentional breaks can elevate your clarity, performance, and longevity. Whether you’re a CEO, mom, or maven-on-the-go, this is your reminder to pause on purpose and come back stronger.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https...
2025-05-2911 minVivaLife SPF MEI AM LISTENINGThis episode explores what it means to truly listen to your intuition and receive divine goodness with grace. Dr. Kelly O. shares stories, practices, and truths that support your journey into inner alignment—so you can live the life that’s already calling you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the li...
2025-05-2810 minVivaLife SPF MEI AM ACCEPTING THE DIVINEIn this soul-nourishing episode, Dr. Kelly O. explores the five powerful ways to accept what is divinely assigned to you. Learn how surrender leads to alignment and why spiritual trust is the ultimate wellness practice—featuring affirmations, scriptures, and wisdom to help you walk in purpose, peace, and power.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO
2025-05-2711 minVivaLife SPF MEI AM BUCKIN’Are you tired of playing by rules that weren’t written with your wellness in mind? In this episode, Dr. Kelly O. unpacks five transformative strategies to break away from limiting norms and design a lifestyle that reflects your highest self—spiritually, physically, financially, mentally, and emotionally. Press play and prepare to disrupt.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLA...
2025-05-2313 minVivaLife SPF MEI AM CONNECTEDThe Power of Presence: Building True Human ConnectionIn this episode, Dr. Kelly O. Elmore uncovers five ways to cultivate human connection in the midst of busy lives and digital distractions. Whether you're nurturing friendships, professional relationships, or personal partnerships, this episode will help you build stronger bonds that stand the test of time.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.co...
2025-05-2113 minVivaLife SPF MEI AM DONEHave you ever been left out, passed over, or made to feel like you don’t belong? This VivaLife SPF ME Podcast episode will help you reclaim your seat at the table—whether you’re invited or not. Dr. Kelly O. Elmore shares 5 powerful truths to help you know you’re in alignment with your divine purpose, even when people do not accept you. You’ll leave reminded that your value isn’t determined by visibility—it’s rooted in identity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLi...
2025-05-2011 minVivaLife SPF MEI AM INHERENTLY VALUABLEIn this healing and heart-centered episode, Dr. Kelly O. Elmore invites listeners to reflect, reclaim, and rise. You’ll learn five soul-anchored ways to know you are still worth it, with denials to clear the noise and affirmations to rebuild your inner sanctuary.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOCli...
2025-05-1909 minVivaLife SPF MEI AM UNBLOCKINGClearing the Way: How to Unblock the Blessings Waiting for YouIn this episode of the VivaLife SPF ME Podcast, we explore the subtle and not-so-subtle ways we may be blocking our blessings. From unresolved bitterness to ignoring divine instructions, many unknowingly dam the flow meant to carry our miracles. Dr. Kelly walks you through five powerful, practical ways to realign, release, and receive. It’s time to clear the clutter—spiritually, mentally, and emotionally—so that favor can freely flow.Share, like, and follow this Vivalife SPF ME podcas...
2025-05-1413 minVivaLife SPF MEI AM PAIN FREE5 Daily Habits for HealingIn this episode, Dr. Kelly O. Elmore dives into the simple but powerful shifts that can help you experience a pain-free life—mentally, physically, and emotionally. From nutrition and breathwork to mindset and movement, she shares science-backed strategies and spiritual truths to release pain and reclaim power. You’ll walk away with five tangible actions and the faith to believe your body can thrive.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spo...
2025-05-1316 minVivaLife SPF MEI HAVE THE WILL & POWERThe Will. The Power. The Win.In this episode of VivaLife SPF ME, we break down the mental, physical, and spiritual habits that build unstoppable willpower and authentic personal power. Dr. Kelly Elmore reveals how to activate the five key practices that separate dreamers from doers. If you’ve been tired, stuck, or doubting yourself, this episode will shift your inner fire into fierce forward momentum.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for Podcasters
2025-05-1313 minVivaLife SPF MEI AM PRESSING FORWARD & FEARING NOTHINGFearless Forward: The Power of Bold MovementIn this episode of VivaLife SPF ME, we break down five ways to press forward when fear tries to paralyze your progress. Dr. Kelly shares how fear disguises itself in doubt, delay, and distraction—and how to move anyway. Whether you’re stepping into a new role, relationship, or responsibility, this episode will activate your faith, focus, and fearless energy.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for Podcasters
2025-05-0913 minVivaLife SPF MEI AM DIVING IN“No More Table Scraps: Claiming What You Deserve”In this empowering episode of the VivaLife SPF ME podcast, Dr. Kelly Elmore explores what it means to stop hovering around places that offer you less than you’re worth. If you've ever settled in relationships, jobs, or spaces that couldn’t hold your full potential, this episode is your wake-up call. We’ll dive into five ways to break the cycle of scarcity, rewrite your internal narrative, and show up where you belong—fully, boldly, and unapologetically.Share, like, and follow this Vivalife SPF ME podcast on Spotify/a...
2025-05-0713 minVivaLife SPF MEI AM SELF- ASSESSING“Check In Before You Check Out: 5 Self-Assessments for a Healthier, Happier Life”In this episode of the VivaLife SPFME podcast, Dr. Kelly O. Elmore walks you through five powerful ways to self-assess your energy, emotions, habits, and values. Whether you're feeling off or just want to elevate your joy, this episode invites you to pause, reflect, and realign with what matters most. Listen in and learn how to consistently course-correct your life toward wellness and purpose.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platforms
2025-05-0612 minVivaLife SPF MEI AM DIGGING DEEPERDig Deeper: Uncover What’s Blocking You from Your GoalsIn this episode of VivaLife SPF ME, Dr. Kelly Elmore invites you to go beneath the surface and confront the hidden blocks—emotional, mental, or spiritual—that are holding you back. Learn how unhealed trauma, limiting beliefs, and environmental distractions may be sabotaging your progress. Together, we’ll walk through practical tools for self-inquiry and break through to the clarity and freedom that success requires.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME •...
2025-05-0515 minVivaLife SPF MEI AM FEARLESS, FAITHFUL, & FORTIFIEDIn this empowering episode, we explore what it means to walk boldly in your purpose—without fear, without wavering, and without apology. Dr. Kelly O. Elmore shares five powerful ways to strengthen your spiritual, mental, and emotional core so you can stay ready for every divine opportunity. If you’ve ever faced uncertainty or doubt, this episode will re-center your faith, remind you of your strength, and call you to rise as the fortified woman you were created to be.Share, like, and follow this Vivalife SPF ME podcast on S...
2025-05-0211 minVivaLife SPF MEI AM ANXIOUS FOR NOTHING“Peace Over Panic: 5 Ways to Stop Worrying and Reclaim Your Calm”In this soul-soothing episode of the VivaLife SPFME podcast, Dr. Kelly O. Elmore opens up about the grip of anxiety and how we can gently release it. Whether it’s racing thoughts, sleepless nights, or the mental weight of doing it all, this episode explores five powerful practices to calm your mind, center your spirit, and stop the cycle of worry. You’ll walk away with affirmations, grounding strategies, and the reminder that peace is your birthright.Share, like, and foll...
2025-04-3010 minVivaLife SPF MEI AM RESISTING THE HYPEFear Isn’t a Strategy: Resisting the Hype, Reclaiming Your PowerIn this episode of VivaLife SPF ME, Dr. Kelly O. Elmore dives into the art of resisting fear-based narratives that dominate headlines, boardrooms, and even family conversations. Tune in as we explore how to spiritually and mentally filter fear, activate courage through conscious choices, and create a strategy rooted in peace, power, and purpose. Let’s reframe fear and rise above it.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platforms
2025-04-2515 minVivaLife SPF MEI AM UNEARTHING LAYERSUnearthing the Layers: Defining Your WhyIn this soul-stirring episode of VivaLife SPF ME, we peel back the emotional layers that shape our stories and give purpose to our journey. Dr. Kelly explores how your lived experiences—both joyful and painful—are the sacred breadcrumbs that lead to your “why.” Learn how to listen to your emotions, lean into your truth, and define the motivation that moves you. This isn’t about creating a new identity—it’s about uncovering the one that’s been there all along.Share, like, and follow this Vivalife SP...
2025-04-2211 minVivaLife SPF MEI AM DIFFERENTAfter Resurrection: Becoming Who You Were Always Meant to BeIn this episode of VivaLife SPFME, Dr. Kelly O. Elmore reflects on the life-altering truth of resurrection power. This isn’t about religion—it’s about radical transformation. We explore how the resurrection of Jesus offers women a divine invitation to shift spiritually, mentally, and emotionally. Tune in for real talk on how to walk out your resurrection moment in your health, habits, mindset, and mission. You are not who you were—and that’s the point.Share, like, and follow this Vivalife SPF ME podcast on...
2025-04-2110 minVivaLife SPF MEI AM SETTING CLEAR & LOVING BOUNDARIESThe Power of Boundaries: How Saying No Elevates Your YesIn this empowering episode, Dr. Kelly Elmore guides you through the art of setting boundaries that elevate your spirit and secure your wealth. You’ll hear real stories of transformation, learn strategies to say “no” without guilt, and understand how boundaries are the blueprint to sustained health, wealth, and joy. It’s time to reclaim your time, energy, and purpose.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife...
2025-04-1814 minVivaLife SPF MEI AM KIND TO MEI Am Kind to Me – And That’s PowerfulIn this episode, we explore what it really means to treat yourself with kindness in a world that often demands hustle, perfection, and self-sacrifice. Dr. Kelly shares real-life stories, spiritual insights, and practical tips on how self-kindness fuels success, resilience, and true joy. Whether you’re leading a team, a family, or your own personal healing, today’s conversation will remind you that compassion begins within.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsViv...
2025-04-1712 minVivaLife SPF MEI AM UNSTUCK"Rise Up: Choosing Excellence Over Stagnation"In this energizing episode, we confront the mindset that keeps high-achieving women stuck and reclaim our right to excel. Dr. Kelly shares personal insights, spiritual truths, and powerful strategies to help you break the cycle of delay and step fully into your next level. Whether you're rebuilding, launching, or simply refocusing—this is your reminder that you were made to move forward. It’s time to choose YOU, choose growth, and choose excellence.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google plat...
2025-04-1608 minVivaLife SPF MEI AM SAYING “Yes!”Say Yes to You: Healing, Loving, and RisingIn this powerful episode, we invite you to say YES to yourself—yes to healing, yes to love, and yes to restoration. Dr. Kelly explores what happens when you release the urge to perform and instead embrace peace, purpose, and holistic renewal. Whether you're bouncing back from burnout, recovering from heartbreak, or simply ready to step into your next level—this episode will equip you with tools and truths to thrive in every area of your life.Share, like, and follow this Vivalife SPF ME p...
2025-04-1409 minVivaLife SPF MEI AM LASER FOCUSEDLaser Focus: Finding Joy and Success in the Eye of the StormDescription:In this empowering episode of VivaLife SPF ME, we dive into the spiritual and strategic power of staying laser focused—even when life feels chaotic. Discover how anchoring yourself in intention creates clarity, invites peace, and ultimately unlocks joy and success. Dr. Kelly shares practical tools, divine wisdom, and her personal testimony on navigating storms with grace. Tune in to learn how chaos can become the backdrop for your greatest breakthrough.Share, like, and follow this Vivalife SP...
2025-04-0812 minVivaLife SPF MEI AM CHOOSING_________“The Power of Choosing Well: Decisions That Define Destiny”In this episode of VivaLife SPF ME, we explore how powerful our choices truly are. Dr. Kelly breaks down how clarity, courage, and divine alignment guide high-impact decisions in life and leadership. Whether you're choosing a path in business, love, health, or spirit, this episode will equip you with practical and spiritual tools to decide with confidence. You’ll hear stories of bold decisions, insights from sacred texts, and how your daily choices shape your long-term wellness. It's time to choose with intention—because your future is waiting on you t...
2025-04-0710 minVivaLife SPF MEI AM REPLENISHEDPermission to Replenish: Rest is a RevolutionIn this episode, we dive into the often-overlooked power of replenishment. High-performing women are taught to go, go, go—but your true superpower lies in knowing when to pause. Dr. Kelly O. Elmore shares how replenishing your spirit, your body, and your mind opens doors to divine downloads, elevated thinking, and sustainable success. Learn practical ways to schedule restoration without guilt and hear how rest became a sacred ritual that transformed her leadership and life.Share, like, and follow this Vivalife SPF ME podcast on Sp...
2025-04-0110 minVivaLife SPF MEI AM APPRECIATIVEAppreciation Is the Vibe: How Gratitude Rewires EverythingIn this episode of VivaLife SPF ME, we dive into the often-overlooked power of appreciation. It's more than just saying "thank you"—it's a posture of the heart that transforms how we show up in relationships, in work, and in wellness. Dr. Kelly explores how practicing gratitude unlocks abundance, strengthens our emotional resilience, and aligns us with divine favor. Whether you're in a season of harvest or holding out for hope, this episode will remind you that appreciation is the vibration that invites more of what you desire....
2025-03-2812 minVivaLife SPF MEI AM PUSHING THE RESET BUTTONThe Power of the Reset ButtonIn this episode of VivaLife SPF ME, we’re talking about what it truly means to push the reset button on life. Whether you’re facing burnout, disappointment, or just sensing it’s time for change—this is your moment. Join Dr. Kelly as she shares spiritual wisdom, personal insights, and practical steps to embrace your divine do-over. You’ll leave this episode reminded that every sunrise is a second chance, and your future is still wide open.Share, like, and follow this Vivalife SPF ME podcast on...
2025-03-2613 minVivaLife SPF MEI AM MOVING FORWARD"The Forward Path"In this episode, we dive into the concept of moving forward despite life's challenges. De. Kelly O. MD, a renowned motivational speaker, shares insights on the power of resilience, the importance of maintaining a forward-focused mindset, and practical steps to embrace change. We also explore inspirational stories of individuals who have overcome significant obstacles and emerged stronger on the other side. Whether you're facing personal setbacks or professional hurdles, this episode offers valuable advice and encouragement to help you keep pushing forward. Tune in for a dose of motivation and actionable...
2024-08-0713 minVivaLife SPF MEI AM MINDFUL"Be Mindful and Let Go of Worry: Finding Peace in a Busy World"In this episode, we dive into the art of letting go of worry and embracing a life of peace and tranquility. Join Dr. Kelly O. MD as we explore practical techniques and mindset shifts to help you release anxiety and find calm in the midst of chaos. Featuring insights from renowned psychologists, spiritual leaders, and everyday people who have successfully transformed their lives, this episode offers a blend of expert advice and relatable stories to inspire your journey...
2024-08-0515 minVivaLife SPF MEFrom the desk of CAPT Kelly O. ElmoreThis is a historical account and Thank you to all who loved, support and motivated my 26 years of military service in The United States Navy! I raised my right had 1998 and hang up my uniform 2024! It’s been wonderful and we are not done yet. Act ii loading: Vivalife.
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2024-06-3007 minVivaLife SPF MEI AM PREPARING TO RECEIVEOpen your mind and spirit to receive all the blessings that awaiting your acceptance. Let’s explore and enjoy together! Share, like and follow this podcast- spotify/amazon/google platforms
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2023-12-2509 min