Shows
VivaLife SPF MEI AM PROTECTED IN THE PROCESSChange is uncomfortable—but staying stuck is unbearable. In this episode of VivaLife SPF ME, Dr. Kelly O. breaks down why so many of us fear change, how to spiritually and mentally prepare for it, and the truth about divine protection when the path ahead feels uncertain. You’ll leave this conversation knowing how to release the illusion of control and embrace the peace that comes with trusting God’s plan.🎯 Listen now, and start letting go of fear so you can step boldly into your next.Share, like, and follow this Vivalife SPF ME podcast o...2025-07-2409 minVivaLife SPF MEI AM TAKING THE MOMENTCarpe Diem: It Only Takes a Single MomentThis episode is a wake-up call. You don’t need a new week, new year, or new role—you need a new decision. Dr. Kelly O. is breaking down how one moment of clarity, courage, or action can spark a lifetime of transformation. From spiritual shifts to financial wins, we’re teaching you how to seize the moment, silence the fear, and live fully—right now. Because carpe diem isn’t just a phrase. It’s your invitation.Share, like, and follow this...2025-07-2308 minVivaLife SPF MEI AM ERADICATING TOXICITYToxic No More: How to Navigate Difficult People Without Losing YourselfIn this powerful episode of VivaLife SPF ME, Dr. Kelly O. MD breaks down how to spot, survive, and transcend toxic personalities at work and at home. Whether you're dealing with a gaslighting coworker, a boundary-pushing relative, or your own patterns of over-accommodation, this episode equips you with spiritual clarity, mental resilience, and emotional strategy. Expect proven tools, bold truths, and practical wisdom to preserve your peace while walking in purpose.Share, like, and follow this Vivalife SPF ME...2025-07-2114 minVivaLife SPF MEI AM DIVINELY MAGNETIC & ALIGNEDDivinely Magnetic: Attract What’s Already YoursIn this soul-aligned episode, Dr. Kelly O. shares what it means to be Divinely Magnetic—how to stop chasing and start attracting what’s truly yours. She breaks down the energy of ease, boundaries rooted in self-worth, and how spiritual alignment creates natural opportunities.Learn practical steps to call in partnerships, platforms, peace, and prosperity without burnout.You were never meant to beg. You were born to draw in blessings by embodying wholeness.Share, like, and follow this Vivali...2025-07-1810 minVivaLife SPF MEI AM MOVING FORWARD WITH EASE NOT CONFUSIONEase Over Anxiety: How to Move Forward Without the ConfusionIn today’s episode, Dr. Kelly O. breaks down what it really means to walk in ease and avoid the chaos that comes from second-guessing your path. We talk about discernment, divine timing, and how to spiritually declutter your life to make room for clear, courageous next steps. Tune in for tools, truths, and a little tough love that’ll help you move forward with bold clarity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVi...2025-07-1612 minVivaLife SPF MEI AM TAKING MY TIMETake Your Time – Don’t Rush the ProcessEver felt like you’re running out of time — like success has a deadline stamped on it? You’re not alone. In today’s episode, Dr. Kelly O. invites you to step off the hamster wheel of hustle and align with divine pace. From personal insights to practical tools, we’ll explore what happens when you give yourself permission to slow down, listen deeper, and move with wisdom — not worry. This isn’t procrastination — this is strategy.Share, like, and follow this Vivalife SPF ME podcast on Spotify...2025-07-1510 minVivaLife SPF MEI AM TRUSTING THE PATHIt’s Already Yours: Trust the PathIn this power-packed episode of VivaLife SPF ME, Dr. Kelly O. unpacks the truth we often overlook: you are not lacking—you're aligning. Through personal stories, spiritual insight, and practical tools, we explore how to recognize divine provision, overcome fear of the unknown, and boldly claim what’s already on your path.Walk away with:5 signs you’re already aligned3 denials + affirmations to rewire your mindAn audience journal momentA commercial break you’ll want to...2025-07-0714 minVivaLife SPF MEI AM MAKING LIFE ALTERING DECISIONSThe Moment That Changes Everything: 5 Ways to Make a Life-Altering DecisionWhen life places you at a crossroads, the next step you take can define your destiny. In this episode of VivaLife SPF ME, Dr. Kelly O. breaks down how to make bold, clear, and spiritually sound decisions when everything’s on the line. You’ll learn five ways to reset your mind, protect your peace, and move forward with confidence—no matter how big the decision.Listen in and walk away with your action plan for faith-fueled clarity.Sh...2025-07-0410 minVivaLife SPF MEI AM DECIDING TO FOLD OR FOCUS"Fold or Focus: How to Decide When the Pressure Hits"In this episode of VivaLife SPF ME, Dr. Kelly unpacks the split-second decisions that define greatness. Will you fold under the weight, or focus with divine precision? Learn how to build clarity in chaos, align with purpose, and tap into the five-pillar framework that helps high-achieving women refocus under pressure. It’s not about avoiding the hard — it’s about choosing the higher.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcas...2025-07-0215 minVivaLife SPF MEI AM RESETTINGIn this viral-worthy episode, Dr. Kelly O. Elmore breaks down how to SPF ME in Real Life using the powerful 5-Pillar Reset—Spiritual, Physical, Financial, Mental, Emotional. If you’ve ever felt stuck, overextended, or invisible in your own life, this episode gives you permission—and strategy—to begin again, boldly and beautifully. Grab your journal, sip something nourishing, and get ready to RESET from the inside out.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for Podcaster...2025-06-3013 minVivaLife SPF MEI AM PRACTICING FORBEARANCE“Forbearance: Grace in the Gap Between Trigger and Triumph”What happens between the moment you’re tested… and the moment you choose peace? That space is called forbearance — and it may be the very muscle that separates leaders from reactors, peacekeepers from people-pleasers, and visionaries from victims. In this episode, Dr. Kelly explores how practicing forbearance in leadership, love, and life can lead to stronger boundaries, deeper self-respect, and elevated emotional intelligence.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A...2025-06-2714 minVivaLife SPF MEI AM ON DIVINE ASSIGNMENT"Divine Assignment: Know It. Own It. Walk In It."In this viral-worthy episode, Dr. Kelly Elmore dives deep into how to discern, define, and fully embrace your divine assignment. From identifying signs of spiritual nudges to learning how to silence the noise of doubt, this conversation will activate your inner knowing and inspire aligned action. This is your moment to remember: You are not off-track—you are on assignment.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podc...2025-06-2513 minVivaLife SPF MEI AM HEALTHILY ADDRESSING THE PRESSURE"Pressure Ain’t the Problem — It’s How You Carry It"In this powerful episode of VivaLife SPF ME, Dr. Kelly unpacks the truth about pressure. Whether it’s self-imposed or societal, pressure doesn’t have to crush you — it can shape you. Learn how high-achievers and purpose-driven women transform pressure into productivity without sacrificing their peace. With spiritual grounding, practical tips, and a few mindset flips, this episode helps you carry the load — without losing yourself under it. Tune in, breathe deeply, and walk away with tools to thrive under tension.Share, like, and follow this Vi...2025-06-2317 minVivaLife SPF MEI AM SAYING “NO” IN LOVE“No Is a Full Sentence: Saying It with Love and Still Winning”In this episode of VivaLife SPF ME, Dr. Kelly breaks down the art of saying “no” with purpose and love—without compromising your power or peace. Discover the science behind boundary-setting, how it can extend your healthspan, and why learning to say “no” might be the best “yes” to your future. You’ll walk away with tools, truths, and a renewed sense of self-worth.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A...2025-06-1816 minVivaLife SPF MEI AM FUELED TO FOCUSFuel to Focus: What Every Woman Needs to Eat, Think, and ThriveTired of running on fumes? In this episode, Dr. Kelly Elmore shares the science and strategy behind what you eat, how you think, and why both matter more than ever. Learn how to build mental clarity through intentional nutrition, hydration, and routine—plus the tools to block distractions and reclaim your energy. Tap into the five ways to fuel your body, focus your mind, and live a life designed, not defaulted.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Go...2025-06-1714 minVivaLife SPF MEI AM RECLAIMING MY SUPERPOWERIn this energizing episode of VivaLife SPF ME, Dr. Kelly Elmore uncovers what high-powered women often ignore—sleep is not a weakness; it’s your hidden weapon. From hormone health to hustle culture detox, we’re diving into the science, soul, and strategies behind restful sleep and how it unlocks success, longevity, and legacy. You’ll also get practical tools, affirmations, and spiritual truths that reframe rest as a power move.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Sp...2025-06-1614 minVivaLife SPF MEI AM THROWING AWAY “HUSTLE TRAUMA!”You were not born to burn out.In this powerful episode, Dr. Kelly O. unpacks how high-achieving women of color can build long-lasting impact without the hustle trauma. Through the lens of spiritual grounding, financial intelligence, and emotional alignment, we reimagine legacy as something you live—not just leave. You’ll walk away with tools, mindset shifts, and rituals that help you protect your purpose and your peace.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotif...2025-06-1315 minVivaLife SPF MEI AM FINANCIALLY WELL “Financial Wellness for Women 40+: What to Know and What to Do in this Era”Under the current administration, Medicaid cuts, Medicare reform, and economic volatility could threaten financial stability—especially for women over 40. In this episode, Dr. Kelly O. dives deep into protective strategies, sacred mindsets, and power moves that secure wealth without burnout. From IRAs to identity, this is your spiritual and strategic survival guide.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on...2025-06-1213 minVivaLife SPF MEI AM CONTINUALLY GRATEFULIn this episode of VivaLife SPF ME, Dr. Kelly O. shares 5 powerful ways to embody gratitude — even when life feels overwhelming. Discover how gratitude can become your emotional reset, your energetic shield, and your daily source of joy. Real-life strategies, spiritual insights, and a call to reclaim your perspective await you here.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6q...2025-06-0610 minVivaLife SPF MEI AM PERMITTED TO PAUSEDo you feel like you’re constantly chasing the next goal, the next achievement, the next “perfect” version of yourself? This episode permits you to breathe. Dr. Kelly O. breaks down five powerful strategies to overcome exhaustion, release perfectionism, and honor your humanity. From spiritual alignment to practical routines, get the tools you need to work smarter—not harder—while reclaiming your joy and vitality.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe...2025-06-0316 minVivaLife SPF MEI AM POWERFUL: Rest, Be, Exist on PurposeIn a world that glorifies grinding, we’re inviting you to something revolutionary—resting with intention. Join Dr. Kelly O. as she shares 5 ways to rest, be, and exist on purpose. Learn how intentional stillness not only restores your energy but expands your clarity, performance, and longevity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO2025-05-3010 minVivaLife SPF MEI am Pausing on Purpose“Pause On Purpose: 5 Ways to Rest, Rejuvenate & Relax”In this nurturing episode, Dr. Kelly O. shares the science and soul behind the power of rest. Learn how intentional breaks can elevate your clarity, performance, and longevity. Whether you’re a CEO, mom, or maven-on-the-go, this is your reminder to pause on purpose and come back stronger.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https...2025-05-2911 minVivaLife SPF MEI AM LISTENINGThis episode explores what it means to truly listen to your intuition and receive divine goodness with grace. Dr. Kelly O. shares stories, practices, and truths that support your journey into inner alignment—so you can live the life that’s already calling you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the li...2025-05-2810 minVivaLife SPF MEI AM ACCEPTING THE DIVINEIn this soul-nourishing episode, Dr. Kelly O. explores the five powerful ways to accept what is divinely assigned to you. Learn how surrender leads to alignment and why spiritual trust is the ultimate wellness practice—featuring affirmations, scriptures, and wisdom to help you walk in purpose, peace, and power.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO2025-05-2711 minVivaLife SPF MEI AM BUCKIN’Are you tired of playing by rules that weren’t written with your wellness in mind? In this episode, Dr. Kelly O. unpacks five transformative strategies to break away from limiting norms and design a lifestyle that reflects your highest self—spiritually, physically, financially, mentally, and emotionally. Press play and prepare to disrupt.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLA...2025-05-2313 minVivaLife SPF MEI AM CONNECTEDThe Power of Presence: Building True Human ConnectionIn this episode, Dr. Kelly O. Elmore uncovers five ways to cultivate human connection in the midst of busy lives and digital distractions. Whether you're nurturing friendships, professional relationships, or personal partnerships, this episode will help you build stronger bonds that stand the test of time.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.co...2025-05-2113 minVivaLife SPF MEI AM DONEHave you ever been left out, passed over, or made to feel like you don’t belong? This VivaLife SPF ME Podcast episode will help you reclaim your seat at the table—whether you’re invited or not. Dr. Kelly O. Elmore shares 5 powerful truths to help you know you’re in alignment with your divine purpose, even when people do not accept you. You’ll leave reminded that your value isn’t determined by visibility—it’s rooted in identity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLi...2025-05-2011 minVivaLife SPF MEI AM INHERENTLY VALUABLEIn this healing and heart-centered episode, Dr. Kelly O. Elmore invites listeners to reflect, reclaim, and rise. You’ll learn five soul-anchored ways to know you are still worth it, with denials to clear the noise and affirmations to rebuild your inner sanctuary.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOCli...2025-05-1909 minVivaLife SPF MEI AM UNBLOCKINGClearing the Way: How to Unblock the Blessings Waiting for YouIn this episode of the VivaLife SPF ME Podcast, we explore the subtle and not-so-subtle ways we may be blocking our blessings. From unresolved bitterness to ignoring divine instructions, many unknowingly dam the flow meant to carry our miracles. Dr. Kelly walks you through five powerful, practical ways to realign, release, and receive. It’s time to clear the clutter—spiritually, mentally, and emotionally—so that favor can freely flow.Share, like, and follow this Vivalife SPF ME podcas...2025-05-1413 minVivaLife SPF MEI AM PAIN FREE5 Daily Habits for HealingIn this episode, Dr. Kelly O. Elmore dives into the simple but powerful shifts that can help you experience a pain-free life—mentally, physically, and emotionally. From nutrition and breathwork to mindset and movement, she shares science-backed strategies and spiritual truths to release pain and reclaim power. You’ll walk away with five tangible actions and the faith to believe your body can thrive.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spo...2025-05-1316 minVivaLife SPF MEI HAVE THE WILL & POWERThe Will. The Power. The Win.In this episode of VivaLife SPF ME, we break down the mental, physical, and spiritual habits that build unstoppable willpower and authentic personal power. Dr. Kelly Elmore reveals how to activate the five key practices that separate dreamers from doers. If you’ve been tired, stuck, or doubting yourself, this episode will shift your inner fire into fierce forward momentum.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for Podcasters2025-05-1313 minVivaLife SPF MEI AM PRESSING FORWARD & FEARING NOTHINGFearless Forward: The Power of Bold MovementIn this episode of VivaLife SPF ME, we break down five ways to press forward when fear tries to paralyze your progress. Dr. Kelly shares how fear disguises itself in doubt, delay, and distraction—and how to move anyway. Whether you’re stepping into a new role, relationship, or responsibility, this episode will activate your faith, focus, and fearless energy.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for Podcasters2025-05-0913 minVivaLife SPF MEI AM DIVING IN“No More Table Scraps: Claiming What You Deserve”In this empowering episode of the VivaLife SPF ME podcast, Dr. Kelly Elmore explores what it means to stop hovering around places that offer you less than you’re worth. If you've ever settled in relationships, jobs, or spaces that couldn’t hold your full potential, this episode is your wake-up call. We’ll dive into five ways to break the cycle of scarcity, rewrite your internal narrative, and show up where you belong—fully, boldly, and unapologetically.Share, like, and follow this Vivalife SPF ME podcast on Spotify/a...2025-05-0713 minVivaLife SPF MEI AM SELF- ASSESSING“Check In Before You Check Out: 5 Self-Assessments for a Healthier, Happier Life”In this episode of the VivaLife SPFME podcast, Dr. Kelly O. Elmore walks you through five powerful ways to self-assess your energy, emotions, habits, and values. Whether you're feeling off or just want to elevate your joy, this episode invites you to pause, reflect, and realign with what matters most. Listen in and learn how to consistently course-correct your life toward wellness and purpose.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platforms2025-05-0612 minVivaLife SPF MEI AM DIGGING DEEPERDig Deeper: Uncover What’s Blocking You from Your GoalsIn this episode of VivaLife SPF ME, Dr. Kelly Elmore invites you to go beneath the surface and confront the hidden blocks—emotional, mental, or spiritual—that are holding you back. Learn how unhealed trauma, limiting beliefs, and environmental distractions may be sabotaging your progress. Together, we’ll walk through practical tools for self-inquiry and break through to the clarity and freedom that success requires.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME •...2025-05-0515 minVivaLife SPF MEI AM FEARLESS, FAITHFUL, & FORTIFIEDIn this empowering episode, we explore what it means to walk boldly in your purpose—without fear, without wavering, and without apology. Dr. Kelly O. Elmore shares five powerful ways to strengthen your spiritual, mental, and emotional core so you can stay ready for every divine opportunity. If you’ve ever faced uncertainty or doubt, this episode will re-center your faith, remind you of your strength, and call you to rise as the fortified woman you were created to be.Share, like, and follow this Vivalife SPF ME podcast on S...2025-05-0211 minVivaLife SPF MEI AM ANXIOUS FOR NOTHING“Peace Over Panic: 5 Ways to Stop Worrying and Reclaim Your Calm”In this soul-soothing episode of the VivaLife SPFME podcast, Dr. Kelly O. Elmore opens up about the grip of anxiety and how we can gently release it. Whether it’s racing thoughts, sleepless nights, or the mental weight of doing it all, this episode explores five powerful practices to calm your mind, center your spirit, and stop the cycle of worry. You’ll walk away with affirmations, grounding strategies, and the reminder that peace is your birthright.Share, like, and foll...2025-04-3010 minVivaLife SPF MEI AM RESISTING THE HYPEFear Isn’t a Strategy: Resisting the Hype, Reclaiming Your PowerIn this episode of VivaLife SPF ME, Dr. Kelly O. Elmore dives into the art of resisting fear-based narratives that dominate headlines, boardrooms, and even family conversations. Tune in as we explore how to spiritually and mentally filter fear, activate courage through conscious choices, and create a strategy rooted in peace, power, and purpose. Let’s reframe fear and rise above it.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platforms2025-04-2515 minVivaLife SPF MEI AM UNEARTHING LAYERSUnearthing the Layers: Defining Your WhyIn this soul-stirring episode of VivaLife SPF ME, we peel back the emotional layers that shape our stories and give purpose to our journey. Dr. Kelly explores how your lived experiences—both joyful and painful—are the sacred breadcrumbs that lead to your “why.” Learn how to listen to your emotions, lean into your truth, and define the motivation that moves you. This isn’t about creating a new identity—it’s about uncovering the one that’s been there all along.Share, like, and follow this Vivalife SP...2025-04-2211 minVivaLife SPF MEI AM DIFFERENTAfter Resurrection: Becoming Who You Were Always Meant to BeIn this episode of VivaLife SPFME, Dr. Kelly O. Elmore reflects on the life-altering truth of resurrection power. This isn’t about religion—it’s about radical transformation. We explore how the resurrection of Jesus offers women a divine invitation to shift spiritually, mentally, and emotionally. Tune in for real talk on how to walk out your resurrection moment in your health, habits, mindset, and mission. You are not who you were—and that’s the point.Share, like, and follow this Vivalife SPF ME podcast on...2025-04-2110 minVivaLife SPF MEI AM SETTING CLEAR & LOVING BOUNDARIESThe Power of Boundaries: How Saying No Elevates Your YesIn this empowering episode, Dr. Kelly Elmore guides you through the art of setting boundaries that elevate your spirit and secure your wealth. You’ll hear real stories of transformation, learn strategies to say “no” without guilt, and understand how boundaries are the blueprint to sustained health, wealth, and joy. It’s time to reclaim your time, energy, and purpose.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife...2025-04-1814 minVivaLife SPF MEI AM KIND TO MEI Am Kind to Me – And That’s PowerfulIn this episode, we explore what it really means to treat yourself with kindness in a world that often demands hustle, perfection, and self-sacrifice. Dr. Kelly shares real-life stories, spiritual insights, and practical tips on how self-kindness fuels success, resilience, and true joy. Whether you’re leading a team, a family, or your own personal healing, today’s conversation will remind you that compassion begins within.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsViv...2025-04-1712 minVivaLife SPF MEI AM UNSTUCK"Rise Up: Choosing Excellence Over Stagnation"In this energizing episode, we confront the mindset that keeps high-achieving women stuck and reclaim our right to excel. Dr. Kelly shares personal insights, spiritual truths, and powerful strategies to help you break the cycle of delay and step fully into your next level. Whether you're rebuilding, launching, or simply refocusing—this is your reminder that you were made to move forward. It’s time to choose YOU, choose growth, and choose excellence.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google plat...2025-04-1608 minVivaLife SPF MEI AM SAYING “Yes!”Say Yes to You: Healing, Loving, and RisingIn this powerful episode, we invite you to say YES to yourself—yes to healing, yes to love, and yes to restoration. Dr. Kelly explores what happens when you release the urge to perform and instead embrace peace, purpose, and holistic renewal. Whether you're bouncing back from burnout, recovering from heartbreak, or simply ready to step into your next level—this episode will equip you with tools and truths to thrive in every area of your life.Share, like, and follow this Vivalife SPF ME p...2025-04-1409 minVivaLife SPF MEI AM LASER FOCUSEDLaser Focus: Finding Joy and Success in the Eye of the StormDescription:In this empowering episode of VivaLife SPF ME, we dive into the spiritual and strategic power of staying laser focused—even when life feels chaotic. Discover how anchoring yourself in intention creates clarity, invites peace, and ultimately unlocks joy and success. Dr. Kelly shares practical tools, divine wisdom, and her personal testimony on navigating storms with grace. Tune in to learn how chaos can become the backdrop for your greatest breakthrough.Share, like, and follow this Vivalife SP...2025-04-0812 minVivaLife SPF MEI AM CHOOSING_________“The Power of Choosing Well: Decisions That Define Destiny”In this episode of VivaLife SPF ME, we explore how powerful our choices truly are. Dr. Kelly breaks down how clarity, courage, and divine alignment guide high-impact decisions in life and leadership. Whether you're choosing a path in business, love, health, or spirit, this episode will equip you with practical and spiritual tools to decide with confidence. You’ll hear stories of bold decisions, insights from sacred texts, and how your daily choices shape your long-term wellness. It's time to choose with intention—because your future is waiting on you t...2025-04-0710 minVivaLife SPF MEI AM REPLENISHEDPermission to Replenish: Rest is a RevolutionIn this episode, we dive into the often-overlooked power of replenishment. High-performing women are taught to go, go, go—but your true superpower lies in knowing when to pause. Dr. Kelly O. Elmore shares how replenishing your spirit, your body, and your mind opens doors to divine downloads, elevated thinking, and sustainable success. Learn practical ways to schedule restoration without guilt and hear how rest became a sacred ritual that transformed her leadership and life.Share, like, and follow this Vivalife SPF ME podcast on Sp...2025-04-0110 minVivaLife SPF MEI AM APPRECIATIVEAppreciation Is the Vibe: How Gratitude Rewires EverythingIn this episode of VivaLife SPF ME, we dive into the often-overlooked power of appreciation. It's more than just saying "thank you"—it's a posture of the heart that transforms how we show up in relationships, in work, and in wellness. Dr. Kelly explores how practicing gratitude unlocks abundance, strengthens our emotional resilience, and aligns us with divine favor. Whether you're in a season of harvest or holding out for hope, this episode will remind you that appreciation is the vibration that invites more of what you desire....2025-03-2812 minVivaLife SPF MEI AM PUSHING THE RESET BUTTONThe Power of the Reset ButtonIn this episode of VivaLife SPF ME, we’re talking about what it truly means to push the reset button on life. Whether you’re facing burnout, disappointment, or just sensing it’s time for change—this is your moment. Join Dr. Kelly as she shares spiritual wisdom, personal insights, and practical steps to embrace your divine do-over. You’ll leave this episode reminded that every sunrise is a second chance, and your future is still wide open.Share, like, and follow this Vivalife SPF ME podcast on...2025-03-2613 minVivaLife SPF MEI AM MOVING FORWARD"The Forward Path"In this episode, we dive into the concept of moving forward despite life's challenges. De. Kelly O. MD, a renowned motivational speaker, shares insights on the power of resilience, the importance of maintaining a forward-focused mindset, and practical steps to embrace change. We also explore inspirational stories of individuals who have overcome significant obstacles and emerged stronger on the other side. Whether you're facing personal setbacks or professional hurdles, this episode offers valuable advice and encouragement to help you keep pushing forward. Tune in for a dose of motivation and actionable...2024-08-0713 minVivaLife SPF MEI AM MINDFUL"Be Mindful and Let Go of Worry: Finding Peace in a Busy World"In this episode, we dive into the art of letting go of worry and embracing a life of peace and tranquility. Join Dr. Kelly O. MD as we explore practical techniques and mindset shifts to help you release anxiety and find calm in the midst of chaos. Featuring insights from renowned psychologists, spiritual leaders, and everyday people who have successfully transformed their lives, this episode offers a blend of expert advice and relatable stories to inspire your journey...2024-08-0515 minVivaLife SPF MEFrom the desk of CAPT Kelly O. ElmoreThis is a historical account and Thank you to all who loved, support and motivated my 26 years of military service in The United States Navy! I raised my right had 1998 and hang up my uniform 2024! It’s been wonderful and we are not done yet. Act ii loading: Vivalife.
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Let’s stay in touch: https://vivalifespfme.com/lets-stay-in-touch-33082024-01-3014 minVivaLife SPF MEI AM SURRENDERING TO THE DIVINEWhat are you letting go of? What do you need to forgive and release? What control do you need to relinquish? Let’s explore together. Share, like and follow this Vivalife SPF ME podcast- spotify/amazon/google platforms
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JANUARY 2024 Only: https://www.vivalifespfme.com/visionary
Seek2024: https://seek2024.worship.alfredstreet.org/registration/form
Dr. Kelly’s Daniel’s Fast Recipes
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E-book bundle: https://vivalife...2024-01-2915 minVivaLife SPF MEI AM CONFESSINGAre you in alignment? Are you acknowledging the good, not so good, areas of improvement and where you are doing well? Let’s explore this together. Share, like and follow this Vivalife SPF ME podcast- spotify/amazon/google platforms
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JANUARY 2024 Only: https://www.vivalifespfme.com/visionary
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Dr. Kelly’s Daniel’s Fast Recipes
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E-book bundle: https...2024-01-2819 minVivaLife SPF MEI AM WAITING EAGERLY W/ DIVINE EXPECTATIONWhat are you intentionally delaying with excitement in order to receive something greater? Let’s explore together. Share, like and follow this Vivalife SPF ME podcast- spotify/amazon/google platforms
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JANUARY 2024 Only: https://www.vivalifespfme.com/visionary
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Webinars: Ask Dr. Kelly O. MD Webinar
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E-book bundle: https://vivalifespfme.com/bundle-offer2024-01-2312 minVivaLife SPF MEI AM TURNING DISAPPOINTMENT INTO…What are you doing when things don’t work out as planned? How are you managing sadness and displeasure? Let’s explore together. SEEK Fast 2024 with ASBC- https://seek2024.worship.alfredstreet.org/registration/form…… Share, like and follow this Vivalife SPF ME podcast- spotify/amazon/google platforms
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JANUARY 2024 Only: 1 yr membership
https://www.vivalifespfme.com/vivalifeexperiencepackages
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Webinars: Ask Dr. Kelly O. MD Webinar
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E-book bundle: https://vivalifespfme.com/bundle2024-01-1911 minVivaLife SPF MEI AM IMMUNE TO NEGATIVITYHave you received your Vivalife Vaccination? It’s the daily dose that protects you from negative people, thoughts, and experiences. Get vaccinated today! Share, like and follow this Vivalife SPF ME podcast- spotify/amazon/google platforms
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Webinars: Ask Dr. Kelly O. MD Webinar2024-01-0414 minVivaLife SPF MEDay 7 KWANZAA: I AM IMANI, FAITHDo you believe that you are created to make a magnificent difference? Well in order to do that, many times we need to PURGE, or let go of things that are blocking our FAITH and our progress. So let’s explore so we can see the amazing things you have to show us. Share, like and follow this Vivalife SPF ME podcast- spotify/amazon/google platforms
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Let’s stay in t...2024-01-0114 minVivaLife SPF MEDAY 6: KWANZAA- I AM CREATIVEOpen your mind and spirit to receive and use your talents and strength to make beautiful things and solve magnificent problems. Share, like and follow this Vivalife SPF ME podcast- spotify/amazon/google platforms
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E-book bundle: https://vivalifespfme.com/bundle-offer2024-01-0105 minVivaLife SPF MEI AM PREPARING TO RECEIVEOpen your mind and spirit to receive all the blessings that awaiting your acceptance. Let’s explore and enjoy together! Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-12-2509 minVivaLife SPF MEI AM INDESTRUCTIBLEAre you unbreakable, unshakeable, and enduring? Let’s explore together. Share, like and follow this podcast- spotify/amazon/google platforms
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E-book bundle: https://vivalifespfme.com/bundle-offer2023-12-1911 minVivaLife SPF MEDay 19- I AM SURRENDERINGIt’s time to cease, let go, hand over anything and anyone that is not for your Divine good. Let’s explore together- Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-12-1614 minVivaLife SPF MEDay 18- I AM EVOLVINGAre you seeing your progress and development? Change is constant and this is your season. Let’s explore together: Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-12-1526 minVivaLife SPF MEDay 17- I AM RECEIVING MY BREAKTHROUGHAs we master our health, doing the Vivalife 5 program, we must accept change is coming! Let’s explore together: Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-12-1412 minVivaLife SPF MEDay 16 - I AM GIVING FLOWERSWhen was the last time you reviewed your Herstory/History! Look back and take account for all you’ve accomplished and overcome. Let’s explore together: Share, like and follow this podcast- spotify/amazon/google platforms
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Let’s stay in touch: https://vivalifespfme.com/lets-stay-in-touch-33082023-12-1310 minVivaLife SPF MEDay 15- I AM EXPECTINGAre you excited about what is to come? Let’s explore so we can get you there. Share, like and follow this podcast- spotify/amazon/google platforms
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Let’s stay in touch: https://vivalifespfme.com/lets-stay-in-touch-33082023-12-1206 minVivaLife SPF MEDay 13- I AM UNCOMMONDo you recognize how out of the ordinary you truly are? What about your exceptional ability? Let’s explore together. Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-12-0912 minVivaLife SPF MEDay 12- I AM STRETCHINGAre you extending beyond your comfort zone? Let’s explore why and how? Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-12-0707 minVivaLife SPF MEDAY 10- I AM OVERCOMING OBSTACLESYou have the endurance and stamina to achieve your greatest good. Let’s let go of what’s in your way and affirm your success. Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-12-0510 minVivaLife SPF MEDay 7: I AM POSITIONED FOR GREATNESSDo you realize the place you are in? That you can truly rise up and be confident in yourself? Let’s explore together! Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-12-0310 minVivaLife SPF MEDay 5 I AM TRANSCENDING DOUBTRise above your own expectations! Your Divine path and journey are laid, walk in them with ferocious faith! Let’s explore together- Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-12-0111 minVivaLife SPF MEDAY 4: I AM SOARING BEYOND LIMITSIt’s time to reach, do and carry out BIG dreams and desires. Let’s explore together- listen, Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-11-3013 minVivaLife SPF MEDay 3: I AM DISCIPLINED- MASTER YOUR HEALTHAre you focusing on the promise you made yourself to improve your health? Are you taking the necessary steps everyday to achieve your goal. Let’s explore together. Share, like and follow this podcast- spotify/amazon/google platforms.
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https://www.amazon.com/shop/drkellyomd2023-11-2912 minVivaLife SPF MEDay 2: I AM DETERMINED- Master your HealthHave you made a firm decision to focus on your health? If not why not? If so how can we keep it going! Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-11-2816 minVivaLife SPF MEDay 1: Re-commit- Master your health-Have you fallen off your game? It’s time to reset your mind, so you can reset your body and spirit. Join us for 21 days of Mastering our Health! Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-11-2512 minVivaLife SPF MEIAM ELEVATING MY MINDWhat’s holding you back from you’re greatest success? Let’s Embrace the unexplored horizons of your mind; they hold the keys to your limitless potential. Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-11-2211 minVivaLife SPF MEI AM THRIVING THROUGH THE UNEXPECTEDNo matter what comes at you or upon you, we will Thrive through it. Let’s build our resilience together. Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-11-2009 minVivaLife SPF MEI AM AT PEACE & PEACE BE WITH YOUAre you free from chaos? Are you in a tranquil space? Let’s explore together and get you there! Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-11-1711 minVivaLife SPF MEI AM UNBREAKABLEDid you know with the Vivalife 5 program you too can be shatterproof and indestructible? Let’s explore. Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon.com/shop/drkellyomd2023-11-1609 minVivaLife SPF MEI AM BLESSING THOSEIn the face of adversity- love, bless and respect. Let’s explore this. Share, like and follow this podcast- spotify/amazon/google platforms
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Let’s stay in touch: https://vivalifespfme.com/lets-stay-in-touch-33082023-11-1414 minVivaLife SPF MEI AM RECEIVING UNCONDITIONAL LOVEHow do you define love? How do you give and receive it? Do you know you deserve it? Share, like and follow this podcast- spotify/amazon/google platforms
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https://www.amazon/shop/drkellyomd2023-11-1013 minVivaLife SPF MEI AM SPECIFICAre you clear about where you are going? What you want to see happen in your life? Let’s explore. Share, like and follow this podcast and join the Vivalife Experience
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https://www.amazon/shop/drkellyomd2023-11-0911 minVivaLife SPF MEI AM BLESSINGDo you have favour and protection? Do you receive it? Are you giving it? Let’s explore together.
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https://www.amazon/shop/drkellyomd2023-11-0711 minVivaLife SPF MEI AM SMILINGWhat a frown turned upside down? How can this simple gesture change your life? Let’s explore together. Share, like and follow this podcast and join the Vivalife Experience:
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https://www.amazon/shop/drkellyomd2023-11-0709 minVivaLife SPF MEI AM LISTENING & DOINGAre you hearing the Divine intent and doing the work? Let’s explore together. Share, like and follow this podcast and join the Vivalife Experience:
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https://www.vivalifespfme.com/vivalifeexperiencepackages2023-11-0510 minVivaLife SPF MEI AM SPIKING THE BALLAre you celebrating the small victories? Let’s explore together. Share, like and follow this podcast and join the Vivalife Experience
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https://vivalifespfme.com/ask-dr-kelly-o-md-webinar2023-10-1608 minVivaLife SPF MESuccess is on the horizon!Dr. Elmore and Ms. Anita discuss her journey to health and how the Vivalife Mastermind and coaching is helping her get there!2022-06-0211 minVivaLife SPF MEVivalife SPF ME: The ReportIn order to create S. M.A.R.T. Goals we need to know our metrics. So pull up our SPF ME Wellness report. Dr. Elmore details what and how to do this so we can move forward with intention!2022-01-0205 minVivaLife SPF MEDay 2 Vivalife SPF ME: JoyJoin Dr. Kelly O. MD and special guest Margaret Elmore on this spiritual, physical, financial, mental and emotional 10 challenge. Today we focus on JOY. This is more than exercise for your body! Let’s get so we can Vivalife everyday. Follow us on IG @drkellyomd @vivalifehealthhub and @Melmorespeaks website: vivalifehealthhub.com2021-08-3107 min