Shows
Criterium NationAero as Crit with Coach Zach GreggIn this conversation, Robert Kelly and Zach Gregg delve into the intricacies of aerodynamics in mass start bike racing, discussing how it impacts performance, the importance of bike fit, and the role of strength training. They explore the nuances of aerodynamic claims made by manufacturers, the significance of rider position, and the evolving metrics in cycling performance. The discussion also touches on the implications of UCI regulations on bike design and racing strategies, emphasizing the need for cyclists to understand the balance between aerodynamics and practical performance. We are brought to you by Hammerhead and the Karoo...
2025-07-091h 16
Kelly Corrigan WondersDeep Dive with Isaac Slade and Gregg Latterman on Hard ConversationsIn 2006, the multi platinum selling band The Fray was everywhere - their songs, Over My Head (Cable Car) and How to Save a Life dominated radio waves and television soundtracks. Behind the scenes, lead singer Isaac Slade and manager Gregg Latterman had built more than just a business partnership - they had forged a deep friendship born of mutual respect and shared artistic dreams. But by 2009, that relationship was in ruins. Today's conversation, the 2nd episode in our Hard Conversations series, reveals how they found their way back. It's a master class in conflict resolution and reminds us that...
2025-01-2157 min
Room For SecondsBuilding a Winning Catering Program with Kelly GroganIn this episode of Room for Seconds, catering expert Kelly Grogan, co-founder of Crumbs, shares her insights on creating and scaling successful catering programs for restaurants. From designing a crave-worthy menu to fostering relationships with high-value clients, Kelly dives into the strategies that drive incremental revenue and build brand recognition. She discusses common pitfalls, the importance of execution, and how technology and personal touches can differentiate your catering business. Whether you're just starting out or looking to enhance your catering offerings, Kelly’s expertise provides actionable tips to take your program to the next level....
2024-12-0336 min
Sens Nation - Your Ottawa Senators PodcastBig Trades and Big Signings: Chychrun, Joseph, Brannstrom, and Kelly Are All GoneWelcome to the latest episode of the Sens Nation Podcast! In our latest edition, we dive into the Senators' latest trades and signings.
First, we discuss Shane Pinto's re-signing to a modest two-year contract and the dumping of Mathieu Joseph to clear space for the Pinto signing.
We get into the big deal that sent defenceman Jakob Chychrun to the Washington Capitals in exchange for Nick Jensen and a third-round pick in 2026. What does this mean for both teams and the players involved?
Then, we analyze the Ottawa Senators' recent moves, including the...
2024-07-0340 min
Filmstudy - Baltimore Ravens TalkRecollections : Kelly GreggRecollections : Kelly GreggOur Sponsors:* Check out eufyofficial.com/videolock today to see how you can
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2024-03-2136 min
Be Well by Kelly LevequeSetting New Standards in the Beauty Industry with Gregg Renfrew, the Founder of Beautycounter #FabulousFriendsLet's welcome my friend Gregg Renfrew, founder of Beautycounter and a true pioneer of clean beauty, to today's podcast. She founded Beautycounter in 2011, charting an innovative and deeply personal path for clean beauty. A champion of the people – Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying in front of Congress to advance legislative reform so that everyone has access to safer products.She's also inspiring a community of thousands of women to demand better for themselves by supporting women's entrepreneurship. She's led Beautycounter's growth as it's launched mor...
2023-12-081h 02
The Teamwork Advantage a Gregg Gregory PodcastKelly McGinley - From Purpose to Progress: Empower Collaboration Through Effective MeetingsWelcome to "The Teamwork Advantage" podcast, where we explore the intersection between Teamwork, Leadership, and Culture. In this episode, Kelly McGinley brings extensive experience in the non-profit and education sectors, as well as a profound knowledge of project and process management, shedding light on the crucial topic of meetings. Discover the three types of challenging team meetings: the Traffic Jam, the Runway, and the Bottleneck. As you tune in, you'll identify which of these meeting types resonates with you and your teams.Kelly emphasizes th...
2023-07-1755 min
Not Your Average Investor Show294 | Why Financial Advisors Won't Recommend Rental Properties w/ Kelly BerenbaumHaving a financial plan is crucial to reaching your goals, and the right financial advisor is the teammate you need to make the right plan for you.But while the data shows that real estate is the number one wealth creator for American, very few average investors have ever had a financial advisor help them add that to their portfolio.That's why we've been searching everywhere for a financial advisor that doesn't think like an average investor to come on the show and help us understand why this is happening!Enter Kelly Berenbaum.
2023-04-171h 14
Sens Nation - Your Ottawa Senators Podcast220: Sens Return from Long Break; We Chat with Parker Kelly; 5 Luckiest Things to Happen to SensThe Sens return from their long mid-season vacation and prep for the Oilers We chatted with Parker Kelly after practice Friday and tried to figure out a new nickname for him. We discuss the 4 most interesting Sens free agents and what might happen at the deadline. We recall how attending NHL games in the 1980s had very little in the way of distractions. Has Ridly Greig played his last game in Belleville? A list of the 5 luckiest things to happen to the Sens in the past decade. And some Sens goalie trivia to close things out.
2023-02-1141 min
The Sales EvangelistGregg Ames | Competitive Collaboration: Necessary Friction Between Sales & MarketingAn alignment between sales and marketing inspires the competitive collaboration needed to develop consistent business growth that is scalable across the departments of the organization. In today’s episode of The Sales Evangelist Donald is joined by Gregg Ames, CCO of Act-On Marketing Automation, to discuss his take on building a proper sales and marketing alignment. Great solutions occur when sales and marketing stop acting as separate processes. Companies start fragmented. Sales and marketing do their things, but unifying the entire sales funnel leads to a guide for better messaging. People process information with technology, and that...
2022-06-2425 min
Fuel Your Mind With The Riveting Full Audiobook Now, Story Seekers!Introduction to Cell Biology and Epigenetics by Kelly GreggPlease visithttps://thebookvoice.com/podcasts/2/audible/244783to listen full audiobooks.
Title: Introduction to Cell Biology and Epigenetics
Author: Kelly Gregg
Narrator: Kelly Gregg
Format: mp3
Length: 2 hrs and 17 mins
Release date: 11-19-21
Ratings: Not rated yet
Genres: Genetics
Publisher's Summary:
In the book Diet and Health, I explained what brought us to our current state of 40 percent obesity in the Western world. My goal is to prevent type 2 diabetes, and to do that, I have to prevent obesity. I compared our historical diet to the modern Western diet, and showed how the modern diet has induced insulin resistance. I...
2021-11-192h 17
Health Topics by Kelly Gregg MDFat Newborns, Infants, and Kids Number 11My goal has been to reduce Obesity, Prediabetes, and Type 2 diabetes and have have several audiobooks, paperbacks,and eBooks on the subject. We now have 42% of those on the modern wester diet with one of these problems. I have covered the etiology and what to do about this, but these is a gap in this information.The incidence of being overweight or obese for the ages 2-19 is now 33%. Fifty years ago it was 5%. For most of history it has been even less. Fat children are much more likely to develop Type 2 diabetes, and at an early age...
2021-09-0114 min
Health Topics by Kelly Gregg MDFat Newborns, Infants, and Kids Number 10My goal has been to reduce Obesity, Prediabetes, and Type 2 diabetes and have have several audiobooks, paperbacks,and eBooks on the subject. We now have 42% of those on the modern wester diet with one of these problems. I have covered the etiology and what to do about this, but these is a gap in this information.The incidence of being overweight or obese for the ages 2-19 is now 33%. Fifty years ago it was 5%. For most of history it has been even less. Fat children are much more likely to develop Type 2 diabetes, and at an early age...
2021-09-0110 min
Health Topics by Kelly Gregg MDFat Newborns, Infants, and Kids Number 9My goal has been to reduce Obesity, Prediabetes, and Type 2 diabetes and have have several audiobooks, paperbacks,and eBooks on the subject. We now have 42% of those on the modern wester diet with one of these problems. I have covered the etiology and what to do about this, but these is a gap in this information.The incidence of being overweight or obese for the ages 2-19 is now 33%. Fifty years ago it was 5%. For most of history it has been even less. Fat children are much more likely to develop Type 2 diabetes, and at an early age...
2021-09-0114 min
Health Topics by Kelly Gregg MDFat Newborns, Infants, and Kids Number 8My goal has been to reduce Obesity, Prediabetes, and Type 2 diabetes and have have several audiobooks, paperbacks,and eBooks on the subject. We now have 42% of those on the modern wester diet with one of these problems. I have covered the etiology and what to do about this, but these is a gap in this information.The incidence of being overweight or obese for the ages 2-19 is now 33%. Fifty years ago it was 5%. For most of history it has been even less. Fat children are much more likely to develop Type 2 diabetes, and at an early age...
2021-08-3111 min
Health Topics by Kelly Gregg MDFat Newborns, Infants, and Kids Number 7My goal has been to reduce Obesity, Prediabetes, and Type 2 diabetes and have have several audiobooks, paperbacks,and eBooks on the subject. We now have 42% of those on the modern wester diet with one of these problems. I have covered the etiology and what to do about this, but these is a gap in this information.The incidence of being overweight or obese for the ages 2-19 is now 33%. Fifty years ago it was 5%. For most of history it has been even less. Fat children are much more likely to develop Type 2 diabetes, and at an early age...
2021-08-3112 min
Health Topics by Kelly Gregg MDFat Newborns, Infants, and Kids Number 6My goal has been to reduce Obesity, Prediabetes, and Type 2 diabetes and have have several audiobooks, paperbacks,and eBooks on the subject. We now have 42% of those on the modern wester diet with one of these problems. I have covered the etiology and what to do about this, but these is a gap in this information.The incidence of being overweight or obese for the ages 2-19 is now 33%. Fifty years ago it was 5%. For most of history it has been even less. Fat children are much more likely to develop Type 2 diabetes, and at an early age...
2021-08-3109 min
Health Topics by Kelly Gregg MDFat Newborns, Infants, and Kids Number 5My goal has been to reduce Obesity, Prediabetes, and Type 2 diabetes and have have several audiobooks, paperbacks,and eBooks on the subject. We now have 42% of those on the modern wester diet with one of these problems. I have covered the etiology and what to do about this, but these is a gap in this information.The incidence of being overweight or obese for the ages 2-19 is now 33%. Fifty years ago it was 5%. For most of history it has been even less. Fat children are much more likely to develop Type 2 diabetes, and at an early age...
2021-08-3111 min
Health Topics by Kelly Gregg MDFat Newborns, Infants, and Kids Number 4My goal has been to reduce Obesity, Prediabetes, and Type 2 diabetes and have have several audiobooks, paperbacks,and eBooks on the subject. We now have 42% of those on the modern wester diet with one of these problems. I have covered the etiology and what to do about this, but these is a gap in this information.The incidence of being overweight or obese for the ages 2-19 is now 33%. Fifty years ago it was 5%. For most of history it has been even less. Fat children are much more likely to develop Type 2 diabetes, and at an early age...
2021-08-2713 min
Health Topics by Kelly Gregg MDFat Newborns, Infants, and Kids Number 3My goal has been to reduce Obesity, Prediabetes, and Type 2 diabetes and have have several audiobooks, paperbacks,and eBooks on the subject. We now have 42% of those on the modern wester diet with one of these problems. I have covered the etiology and what to do about this, but these is a gap in this information.The incidence of being overweight or obese for the ages 2-19 is now 33%. Fifty years ago it was 5%. For most of history it has been even less. Fat children are much more likely to develop Type 2 diabetes, and at an early age...
2021-08-2311 min
Health Topics by Kelly Gregg MDFat Newborns, Infants, and Kids Number 2My goal has been to reduce Obesity, Prediabetes, and Type 2 diabetes and have have several audiobooks, paperbacks,and eBooks on the subject. We now have 42% of those on the modern wester diet with one of these problems. I have covered the etiology and what to do about this, but these is a gap in this information.The incidence of being overweight or obese for the ages 2-19 is now 33%. Fifty years ago it was 5%. For most of history it has been even less. Fat children are much more likely to develop Type 2 diabetes, and at an early age...
2021-08-2317 min
Health Topics by Kelly Gregg MDFat Newborns, Infants, and Kids Number 1My goal has been to reduce Obesity, Prediabetes, and Type 2 diabetes and have have several audiobooks, paperbacks,and eBooks on the subject. We now have 42% of those on the modern wester diet with one of these problems. I have covered the etiology and what to do about this, but these is a gap in this information.The incidence of being overweight or obese for the ages 2-19 is now 33%. Fifty years ago it was 5%. For most of history it has been even less. Fat children are much more likely to develop Type 2 diabetes, and at an early age...
2021-08-2214 min
Aircheck: Radio StoriesGregg Steele Heppner: Shaping Rock Radio from KNAC Los Angeles, Zeta Radio Miami to SiriusXMGregg Steele Heppner is a Rock Radio guy who began his career at KLYQ/Hamilton, Montana. He was born and raised in the Midwest and spent most of his childhood in Montana. Gregg’s Radio career path includes time spent in some of the country’s greatest cities in some of their greatest radio stations; KGB-FM/San Diego, KNAC/Los Angeles, 93X (KRXX AM & FM)/Minneapolis, and ZETA (WZTA-FM) Miami. Later, Management came calling, and Gregg was elevated to Regional Programming Manager for Clear Channel Communications. Sirius Satellite Radio also had their eyes on Gregg, where he...
2021-08-041h 13
Cosmechix#51 Breast Augmentation & Labiaplasty with Dr Kelly ThornburyShout out to all the ladiesss, as this week our special guest is Plastic, Reconstructive and Cosmetic Surgeon Dr Kelly Thornbury to talk all things breasts and vulvas.
We ask all the pressing questions on breast augmentation, and define what are breast lifts and reductions. We asked Dr Kelly whether or not you should wait until you have had children to have your breast surgery.
We also dive into the nitty gritty of labiaplasty, who this procedure is for and why patients are opting for this procedure.
So, brace yourselves, this episode is jam packed with information on how to...
2021-05-2534 min
Health Topics by Kelly Gregg MDNumber 19 exercise and hungerThis is a review of a review of an article in Nutrients, 2021:13(2) 347. If you exercise, you get hungry. If you wait a little , you are not quite as hungry. About 40% of the world is fat. People try to lose this fat as most do not like it much. The most common diet is to eat less and exercise more. People are smart enough to figure this out on their own, but it is also the most common diet advised by your health care provider. Obviously this diet does not work as the...
2021-04-1314 minHealth Topics by Kelly Gregg MDNumber 18 Introduction to Stem Cell TherapyThis is a podcast I have made for a job application. It is what it says. Most people do not have good idea what stem cell therapy is. Everyone has heard about it but most are not sure what it is. This is designed for possible clinical research sites or general populations.
2021-03-1317 minHealth Topics by Kelly Gregg MDNumber 17 LipoproteinsLipoproteins in diet and health has been a confusing topic for many. Is cholesterol good or bad? Is a low-fat diet good or bad, or maybe neutral. I will at least teach you the lingo so you can understand what is being talked about. Actually, I am going to teach you a lot more than that. Not everyone will agree. I count on your common sense.
This is the last chapter in my book Diet and Health. Some of the chapters are reprinted in eBook form because they are easier to...
2020-11-2636 min
Diet and Health by Kelly GreggNumber 52 LipoproteinsLipoproteins in diet and health has been a confusing topic for many. Is cholesterol good or bad? Is a low-fat diet good or bad, or maybe neutral. I will at least teach you the lingo so you can understand what is being talked about. Actually, I am going to teach you a lot more than that. Not everyone will agree. I count on your common sense.
This is the last chapter in my book Diet and Health. Some of the chapters are reprinted in eBook form because they are easier to understand that way. All the chapters, includi...
2020-11-2636 minDiet and Health by Kelly GreggNumber 51 Book SummationThis is a summary of the whole book. I guess you can cheat and just listen to this podcast. If you believe everything and make changes in your diet, I guess I win.
Most people will have to be convinced to do this. That is what the other 50 podcasts are for. This is really just to remind people. IF you have listened to all the other podcasts, first you need to get out more. Second, I hope you feel guilty enough to buy the book.
2020-11-2511 minDiet and Health by Kelly GreggNumber 50 Maintenance Diet Engineer and BreadI am going to give the food engineer my final advice on bread in the maintenance diet. I guess you could have just read this chapter, but you would have missed out on a lot of information like why I am giving this advice. This is almost the last chapter in the book Diet and Health, and if you listened to all the podcasts, you should be ashamed you did not just buy the book. I understand some of you are poor and truthfully I would rather you have the information than not, but perhaps a payment plan is in...
2020-11-2411 minHealth Topics by Kelly Gregg MDNumber 16 bread and gluten sensitivityThis small article is a combination of two chapters of the book DIET AND HEALTH. I have made podcasts of the chapters of this book but some of the subjects are difficult to visualize and need the written word. This is one of the subjects. We go over some of the biochemistry of gluten and the diseases associated with bread intake. Like many other diseases I have mentioned such as obesity, diabetes, immune disease, and cancer; the incidence of these have increased over the last hundred years and so have diseases related to bread intake...
2020-11-2440 minDiet and Health by Kelly GreggNumber 49 Bread ConclusionThis is the conclusion of the bread in the modern diet section of the book DIET AND HEALTH. I am giving the food engineer some advice as to how to incorporate bread into the common maintenance diet. As you have noticed in the last few podcasts, I am presenting bread as the most important food in history. It is not really the bread, it is the grain. Bread is just the way humans eat grain. Historically I believe that in times of scarcity, man could live on bread alone to prevent starvation. Now with our modern bread, I do not be...
2020-11-2415 minDiet and Health by Kelly GreggNumber 48 Bread SensitivitySometimes eating bread can make you sick. Sometimes very sick. Wheat can cause immunologic disease in some individuals. I will review these diseases and the treatment is always the same. You may have to avoid gluten and wheat. If you believe you are sick, you need to get a diagnosis. I may be able to help you understand what is going on, but I may be a Diktor or Mikology, not a licensed health care provider. You may actually need to see one.
2020-11-2324 minDiet and Health by Kelly GreggNumber 47 Bread GlutenThis episode has been published and can be heard everywhere your podcast is available.
-We hear a lot about gluten-free, but what is gluten. This podcast almost completes the section of the book, Diet and Health, bread section. If we are going to talk about wheat bread, we must talk about gluten. If it wasn't for gluten, there would be no risen bread. I will concentrate on wheat, but gluten is also in rye and barley bread. Although there is oat flour, there is really no oat bread. This is a technical chapter and I must advise it wil...
2020-11-2317 minDiet and Health by Kelly Greggnumber 46 Yeast, salt, and wateram finishing up the bread part of the book. So far I spent all the time on flour, and I should have as this is what is causing insulin resistance. But, because I am somewhat compulsive, I will review the other three ingredients in this podcast. I will admit this is not the most exciting podcast, but your will be surprised about how much useful general information you will get. You may learn some useful information..
2020-11-2229 minHealth Topics by Kelly Gregg MDNumber 15 Flour TreatmentAs some of you know, I sometimes put some of the chapters of my book Diet and Health in eBook form. I do podcasts of the chapters, and sometimes the podcasts are difficult to follow if the book has a list of items or definitions. Sometimes the book more easily displays the content. When this happens, I add a not at the end of the podcast that I will be putting the written chapter in eBook form.
This chapter reviews the history of bread making and how modern bread is simply not the same...
2020-11-1928 minDiet and Health by Kelly Greggnumber 45 Flour treatmentI must worn you up front that this may be the most boring podcast of the book. I will give you a little history of how we went from a hard, brown, dense bread and flour to a white, light, fine flour that we buy in the store and from which our bread is made. The bread in the last 100 years is nothing like historical bread. It also contains ingredients never seen in bread the previous 5000 years, and some your historical gut biome has not seen either.
The book Diet and Health is somewhat of a reference boo...
2020-11-1928 minDiet and Health by Kelly GreggNumber 44 new Flour EngineerI have told you about wheat and grain, now the important part. How has our bread changed such that for almost all of history we could eat a high carb diet and not get insulin resistance. You already know about sucrose, high fructose corn syrup, frequent eating, no 12 hour nighttime fasting, and other elements. Now probably the most important. Historically we had a high carb diet and those carbs mainly came from grains. The way we ate grain was to make bread. I will tell you how important bread is in history. The grains may have changed slightly, and we add...
2020-11-1828 minDiet and Health by Kelly GreggNumber 43 Bread and Grain for EngineersBread is the earliest processed food and has played a major role in the history of man for the last 5000 years. At one time man was able to stay alive on bread alone. It has always been a prominent part of the diet of the western world. Today's bread is not the same at all as the bread eaten 2000 years ago. It also may play a prominent role in our current epidemic of obesity and insulin resistance I will give the food engineer an extensive background in bread, bread making, bread buying, and bread sensitivity. Bread will be a comp...
2020-11-1623 minHealth Topics by Kelly Gregg MDNumber 14 Fructose and Soy EngineersWe eat a lot of fructose compared to man's diet in most of history. I estimate at least three times as much over a year's time. Certainly when fruit was ripe, man ate a lot of it. These were valuable sweet calories to be used for energy and perhaps store as fat. Now we can eat fruit three times a day, every day of the year. Government guidelines actually advise you to eat a lot of fruit. Sucrose is half fructose, and we eat a lot of that. High fructose core syrup...
2020-11-1533 minDiet and Health by Kelly GreggNumber 42 Soy EngineersThis is a special chapter on soy in the diet, as well as plant antinutrients. It is addressed to the food engineer so she can include this information in what food to buy and how to prepare it. Almost all the book, Diet and Health is addressed to the years of diet one has, and how the accumulation of good habits and the avoidance of bad ones keep you in good health. If you eat a couple doughnuts this week, you will not harm yourself. Your body will protect you from screwing up every now and then. If you eat a...
2020-11-1415 minDiet and Health by Kelly GreggNumber 41 Fructose EngineerNow fructose. If I told you fruit was not good for you, you would not believe it. And you shouldn't. If I told you fructose was not good for you, you may think a little. If I told you a lot of fructose was bad for you, you might believe it. And you should. We now ingest more fructose than at any time in human history of the last 5000 years. It ends up it is one of the major factors in our ever increasing conditions of diabetes, prediabetes, obesity, autoimmune disease, cancer, nonalcoholic fatty liver and elevated uric acid. I will t...
2020-11-1422 minHealth Topics by Kelly Gregg MDNumber 13 Fats and Protein for Food EngineersI am continuing to talk to the food engineer. The success of my goal to get you healthier depends on this person. Last time we talked about carbs. Now we talk about fats and protein. This includes cholesterol, omega 6 and omega 3 fatty acids, and saturated and unsaturated fat. You will finally see what is the deal with grass fed beef.
2020-11-1445 minDiet and Health by Kelly GreggNumber 40 protein engineersThe previous podcast was on fats. This one of protein is not nearly as long or complicated. Most of our protein comes from animals. When we eat the animal, we eat what the animal ate. I will discuss how this impacts our omega6/omega 3 ratio. I will not tell you how to cook meat.
2020-11-1315 minDiet and Health by Kelly GreggNumber 39 Fat EngineeringI continue with addressing the food engineer. Now we are going to talk about fat. I will cover cholesterol, saturated vs unsaturated fats, and omega 6 and omega 3 fats. The food engineer needs to know a lot. Just buying food is going to take a lot longer on the maintenance diet. You will be looking at ingredients when you never used to look before. You will be seeing what the chickens ate that produced the eggs, and how the beef was finished. You want to know where this pork came from. Was the fish farmed or wild caught. If farmed, did they...
2020-11-1331 minHealth Topics by Kelly Gregg MDNumber 12 carb EngineersI continue to address the food engineer in the maintenance diet. This gives a lot more practical details in how to deal with carbohydrates in the diet. In my book, Diet and Health, I give progressively more information as it goes on such that it is somewhat difficult to jump in the middle of a topic without background. Never the less, most people will be able to understand what I am trying to teach. This will be useful for anyone wanting to get control of their carbs.
2020-11-1234 minHealth Topics by Kelly Gregg MDNumber 11 Who is the food engineerI want you to be on the maintenance diet for the common man to prevent Type 2 diabetes, prediabetes, and obesity; in addition to many diseases of the common man induced by the modern western diet. This is a lifetime diet for the entire family and relies on the food engineer. I will begin giving this person advice on how to construct this diet, and the reason why I advice these actions. This is the main objective of the book Diet and Health.
2020-11-1228 minDiet and Health by Kelly Greggnumber 38 Engineering DetailsRemember we are talking to the food engineer and giving principles for the maintenance diet for the family. There are no recipes, just some instruction on how to construct this diet. The podcast is somewhat of a continuation of the last one on how to handle carbohydrates in the diet.
2020-11-1119 minDiet and Health by Kelly GreggNumber 37 Carb EngineersI have been talking about history and theory, but now it is time to start to make something. What we are making is a maintenance diet, Therefore I am going to start talking to the food engineer. We need more details. Most of the rest of the book is details.
2020-11-0315 minHealth Topics by Kelly Gregg MDNumber 9 Brain disease and fastingMost of the time we want to live a long time. Getting dementia is the exception. This episode with talk about Parkinson's and Alzheimer's and how diet affects these diseases; and what you can do about it.
2020-11-0113 minDiet and Health by Kelly GreggNumber 36 Food engineer basicsA lot of the rest of the book is addressed to this person. I am going to help them implement the Maintenance Diet for the C0mmon Man. I am betting the house on this person.
2020-11-0115 minDiet and Health by Kelly GreggNumber 35 Who is the food engineer?There is usually one person in the household who is in charge of the food. The breadwinner may give preferences, but they usually do no go out and buy, prepare, and store the food. The kids in the house just want to eat out every meal. The food engineer is responsible for the diet. The success of the maintenance diet depends wholly on the food engineer. Most of the rest of the book is addressed to this person.
2020-11-0113 minDiet and Health by Kelly GreggNumber 34 Fasting and ThyroidThyroid is the most commonly prescribed medication in the US. Why is that? I will review thyroid and your body. Fasting may only be of a minor benefit. This is jus a chapter to inform you on thyroid function as many obese individuals believe that is their problem. For most, it is not.
2020-11-0109 minDiet and Health by Kelly GreggNumber 33 Fat Kids and FastingThis is a difficult subject as there are not a lot of studies on fasting in children. We do know that often fat kids have fat parents. Why is that? Has there been a world wide mutation such that now 30% of children and 40% adults are overweight? What is going on and what can we do about it?
2020-10-3018 minHealth Topics by Kelly Gregg MDNumber 10 Fat Kids and FastingThis is a difficult subject as there are not a lot of studies on fasting in children. We do know that often fat kids have fat parents. Why is that? Has there been a world wide mutation such that now 30% of children and 40% adults are overweight? What is going on and what can we do about it?
2020-10-3018 minDiet and Health by Kelly GreggNumber 32 Brain DiseaseParkinson's and Alzheimer's are both related to our diet. Although I cannot offer treatment, I may be able to slow progression. If you go on the maintenance diet for the common man, I may be able to prevent it. That is, you may be able to prevent it.
2020-10-2913 minDiet and Health by Kelly GreggNumber 31 Artificial SweetenersYou would think artificial sweeteners would work every time. Simply replace normal pop with artificial sweet pop. Then eat your normal diet. You could use artificial sweeteners to replace any of the sugar in your diet. According to the laws of thermodynamics, you must lose weight. Yet many studies have shown the just don't seem to work.
I will go into detail using a research paper that mainly used mice. After listening to this, you will have a much better understand why they don't work. If you are like me, you will stop using artificial sweeteners. It's hard to...
2020-10-2823 minHealth Topics by Kelly Gregg MDNumber 8 Autophagy and AGEsYou may have never heard of autophagy and AGEs, but you will now. These are basic homeostatic mechanisms in your body that you may actually influence. Autophagy is the process by which cells rid themselves of abnormal proteins, DNA, and organelles. It is a key part of allowing you to live a long life and postpone aging somewhat. AGEs are advanced glycated end products. These are compounds formed by the non-enzymatic reaction of sugars with protein and fat. These are difficult for your body to remove. Autophagy is involved in this removal. ...
2020-10-2744 minDiet and Health by Kelly GreggNumber 30 Stimulate AutophagyThis is a continuation of Autophagy. I had to teach you about AGEs before I could keep going on Autophagy. I hope you appreciate the valuable service autophagy provides, and the benefits of enhancing this process.
As some of you know, I believe in creation. Part of that belief would be than man was created to last forever. If so, autophagy would be required to continually enable the worn out parts of the cell to be replaced. Although man fell from that status, we still have autophagy, and can take advantage of this useful process.
2020-10-2717 minDiet and Health by Kelly GreggNumber 29 AGEsAges are advanced glycated end products. You are continually making these in your body. The production of these leads to aging. I will explain what they are, and how to reduce their production. Of course this is related to the modern western diet and explains somewhat why we are not healthy. This book is trying to keep you from getting unhealthy. Ages are on of the reasons keeping you from health. You will understand why and it will make sense to you.
2020-10-2716 minDiet and Health by Kelly GreggNumber 28 AutophagyThis introduces you to a homeostatic process that allows you to renew the cells of your body. Each cell with a nucleus should have the ability to make anything in that cell. Autophagy does not make anything, but it does remove the elements of the cell that are either not working properly or are damaged. It would seem that we want to encourage this activity. It appears that in the modern diet, we are not.
2020-10-2711 minHealth Topics by Kelly Gregg MDnumber 7 Fasting and DiseaseWe have been talking about fasting and i am almost finished. This will give you and example of using fasting to treat a disease. I will talk a little about rheumatoid arthritis, but mainly give an example of how to treat someone with prediabetes. This may not be a real patient and I may not be a real doctor, or even a real diktor, So do not use this as medical advice.
2020-10-2631 minDiet and Health by Kelly GreggNumber 27 Fasting and DiseaseWe have been talking about fasting and i am almost finished. This will give you and example of using fasting to treat a disease. I will talk a little about rheumatoid arthritis, but mainly give an example of how to treat someone with prediabetes. This may not be a real patient and I may not be a real doctor, or even a real diktor, So do not use this as medical advice.
2020-10-2631 minDiet and Health by Kelly GreggNumber 26 Gut BiomeThe gut biome is composed of the contents of your gut. It is not inside you, but like the skin separates the environment from the inside of your body. There are more bacteria in your gut than there are cells in your body. If these were not kept out, you would be dead.
The gut biome keeps you healthy. We can adversely affect this biome with health consequences. We know understand that many different diseases are influence by this biome such that we get sick or unhealthy.
This is really just an introduction to the subje...
2020-10-2616 minDiet and Health by Kelly GreggNumber 25 Fear of Fastingi am continually surprised by the reaction of some people when I suggest they may want to not eat for a day. There seems to be an irrational fear that takes over and they often respond that they could never do that. Even after explaining their energy stores and that most everyone could not eat for a week or two and not suffer any consequences, they still deny they could ever skip eating for a day. I show them the chapter on the Angus fast, and although they agree that this occurred, it still seems they fear something would hap...
2020-10-2513 minHealth Topics by Kelly Gregg MDNumber 6 Women Living Longer with DementiaWomen live longer than men in almost every society. This is good news for women, but also bad news. People want to be in good health till they die. People do not want to have dementia, even if they are in good health. Since women live longer, they have a much higher prevalence of dementia. I am going to give you some suggestions on how to avoid this. It will not cost you any money, although I am hoping you buy my book Diet and Health.
2020-10-2413 minDiet and Health by Kelly GreggNumber 24 Different FastsBy now if you have been listening to me about fasts, you know what fasting is. Believe it or not, I have to tell you again because still some people do not understand. Fasting is not eating any calories. Fasting is not just eating a little, even just a bite. Although I don't encourage this, you may drink things sweetened with non-caloric artificial sweeteners (NAS). If you are fasting, you may not eat things sweetened with monk fruit or stevia. Although these are low calorie, they are not no calories.
Fasting may be making a comeback and you he...
2020-10-2312 minHealth Topics by Kelly Gregg MDNumber 5 Angus FastThis is a chapter in my book Diet and Health and I have found the details of this fast to be very instructive. A case study on this fast was published in a medical journal. The subject started with a weight of 456 pounds, and after not eating any caloric intake for 382 days, ended up at his goal of 180 pounds. He was under medical supervision and the findings are quite instructive.
I make these podcast to drive you to but my book, Diet and Health. At the end of this podcast, I will be...
2020-10-2321 minHealth Topics by Kelly Gregg MDNumber 4 A2 MilkMilk is both drunk and used in cheese and butter. I would say almost everyone has drunk cow milk, especially when they were young. It ends up that there are two kinds of milk: that being A1 milk and A2 milk. For most of the last five thousand years if you drank bovine milk you were drinking A2 milk. There was a mutation in the gene responsible for casein protein formation such that A1 milk forms beta-casomorphin-7 when metabolized. This peptide may affect people such that GI side effects occur, as well as other...
2020-10-2114 minDiet and Health by Kelly GreggNumber 23 Fasting DeathSince I may be a Diktor of Mikology, I have a certain ethical obligation to warn you of certain risks. Sunshine is OK but avoid sunburn. Do not go into shark infested water if you are bleeding. Do not exceed two mixed drinks an hour.
Also, do not start a therapeutic fast without talking to a health care provider. This is a short podcast trying to warn you. I usually rely on people's common sense, but occasionally your subconscious mind gains dominance and people do stupid things. Just look at YouTube. I go over a few of the rep...
2020-10-2010 minDiet and Health by Kelly GreggNumber 22 Nerd FastThis is another case study of a fast. Although this fast only lasted 36 days, it was done ten years after the Angus fast and had a few more laboratory tests done. It also illustrates the difference between obese and non-obese fasting. This person was dong a religious fast and started out with a normal BMI. It illustrates the difference between body status. Also this monk took communion wafers every day which amounted to 60 calories a day. He actually had a very reduced calorie diet, not a fast; and it seemed to make a difference.
I will require you to...
2020-10-2028 minDiet and Health by Kelly GreggNumber 21 Angus FastThis is an example of a fast that lasted over a year and resulted in a weight loss of 277 pounds. It occurred in 1965, and a subsequent clinical paper was written. This gives us an idea as to what happens metabolically when you fast for long periods of time. This is a therapeutic fast and should be considered a last resort. Also unlike our short fasts, you need to see a health care provider. If you are considering a gastric bypass, perhaps you should check this out. There will be fewer side effects, it will be cheaper, and the weight loss w...
2020-10-2021 minHealth Topics by Kelly Gregg MDNumber 3 Artificial SweetenersEveryone is familiar with artificial sweeteners. I now call these noncaloric artificial sweeteners, or NAS. Most people have used these in an effort to cut down on calories as a part of weight loss or to prevent weight gain. By now, most of you know this does not work. Many studies have shown the same thing. This simply does not make any sense. If you take in fewer calories, it seems you must lose weight.
What's going on here.
I am going to review a scientific article, Artificial sweeteners induce...
2020-10-1223 min
The Embodiment of Soul Care PodcastEp. #18: Mindfulness & More w/ Gregg Gonzales of Joyful Living -- SPECIAL GUEST Series (October 8, 2020)Get ready to catch the Contagion of Joy & Mindfulness on this podcast! We are delighted to continue our SPECIAL GUEST series with our dear friend Gregg Gonzales, Founder of Joyful Living. Or as we like to call him: The Firestarter!
People often long for feeling a greater sense of JOY in their lives, and the secret to Joy is meaningful connection. In our conversation, Gregg guides each of us to dive deeper on our own personal life journeys as he illuminates themes and practical tools for re-connecting with ourselves and others through mindfulness practices, interpersonal reflections, purposeful i...
2020-10-121h 20Diet and Health by Kelly GreggNumber 20 FastingI have hinted about this subject in almost every other podcast. There appears to be an ingrain fear of fasting. Fasting is not starvation. Don not fast unless you have plenty of fat. By that I mean do not fast very long if you don't have fat. Everyone has enough fat to fast a couple days. I will explain to you what fasting means and what happens to you when you fast.
I have repeated this many times. I advise every adult to fast 12 hours between the last meal of the day and the first meal of the nex...
2020-10-1125 minDiet and Health by Kelly GreggNumber 19 Diet DetailsI just finished introducing you to the ketogenic diet. Now here are some diet details to help you. Let me remind you that this is a fat losing diet, not a maintenance diet. When you lose the fat, and let's make it a reasonable amount, you must go on another diet. This is not designed to be a livelong diet. Of course, I want to get you on the maintenance diet. You will need the low carb version if you have insulin resistance. Of course the whole purpose of my making these podcasts is to get you to buy my book...
2020-10-1014 minHealth Topics by Kelly Gregg MDNumber 1 Tampons and CancerI will explain some of the anatomy of the pelvic cavity, specifically, the peritoneal cavity. There recently was a lawsuit regarding the use of talcum powder and ovarian cancer. At first this may sound ridiculous, but after listening, it may not be so crazy. I discuss tampons, but really this applies to anything that arrives in the vagina.
2020-10-0124 minDiet and Health by Kelly GreggNumber 18 Ketogenesis for BeginnersFinally ketogenesis, although much of the podcast is still about low carb diets. This makes sense as low carb, ketogenesis, and fasting in a continuum. If you lower carbs, you get a low carb diet. If you lower them more, you get ketogenesis. If you lower them all the way to zero although with everything else, you get fasting. All of these are diets. Only one of them is you long term diet. Since I have already taught you what happens when you stop carbohydrate intake, the ketogenic diet makes sense. This is a fat losing diet, not a maintena...
2020-09-2732 minDiet and Health by Kelly GreggNumber 17 Low carbI am going over how the low carb diet may be useful to those with diabetes. I will also go over how this diet may be useful to those with obesity or prediabetes. If you have insulin resistance, you are going to have to be on a low carb diet. Hopefully, the low carb version of the maintenance diet. My goal is to prevent these disorders. If you already have one, the low carb may prevent it from progressing or get you blood sugar to normal. It will probably not cure type 2 diabetes unless we made the wrong diagnosis to sta...
2020-09-2516 minDiet and Health by Kelly GreggNumber 15 What's a dietThe title of my book is Diet and Health, so eventually I am going to talk about diet. I will review several of the diets I have mentioned, although I am saving details of the maintenance diet for later. There is a low carbohydrate version of the maintenance diet which is similar to the common maintenance diet, only fewer carbs.
If you have insulin resistance, you will go on the low carb version. If you are metabolically normal, you go on the common version. Almost everyone with a diagnosis of diabetes or prediabetes should consider the low carb...
2020-09-2125 minHealth Topics by Kelly Gregg MDNumber 2 weight loss for WomenThis is number two in health topics. It is a brief review for for using the ketogenic diet for fat loss in women. For further information you should consider going to my website, kellygregg.com, and getting the book Ketogenic Diet for Beginners or, as I would prefer Diet and Health.
Most have heard of the ketogenic diet and this podcast lets you know what it is. It is an overview and not a detailed guide, but even then if this is all you have you will be able to use your common sense...
2020-09-2018 minDiet and Health by Kelly GreggNumber 14 Diabetic managementAt the start I told you I was going to talk about diabetes as this is the most common metabolic disease. The most common diabetes, that being type two, appears to be induced by diet. I am trying to show you how the modern western diet has accomplished this and overcome the ability of the diet over the last 5000 years to achieve this goal.
Anyway, I told you I was going to teach you something about diabetes, and this is a review. I may not be a real doctor and don't treat diabetes. In fact, my goal is t...
2020-09-1914 minDiet and Health by Kelly GreggNumber 13 Keep looking at foodThe last episode was looking at food, now keep looking a little more. We are slowing answering the question as to why, over the last 100 years or so, we have gotten to a 40% prevalence of obesity, prediabetes, and type 2 diabetes, when for the last 5000 years that was not the case. It is not only going to be our diet, but also the actual food in our diet. We will again look a little at sucrose, but we recognize that the majority of carbohydrates in our diet come from starch Much of this starch comes from bread. Wile we are on th...
2020-09-1717 minDiet and Health by Kelly GreggNumber 1 Introduction to Diet and HealthThis will both introduce you to the many following podcasts, and I will begin teaching you about diet and what happened to it so that now we have more obesity and diabetes than in the previous 5000 years.
Currently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this pa...
2020-09-1530 minDiet and Health by Kelly GreggNumber 12 Look at the foodBy now we have figure out that our food may have something to do with why we are fat now and not the previous 5000 years, even though most of mankind has eaten a somewhat high carbohydrate diet.
Currently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this pa...
2020-09-1317 minDiet and Health by Kelly Greggnumber 11 Diet metabolic statesYou are always in a somewhat changing metabolic state. How does your diet affect that?
Currently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this paperback to teach you about diabetes, metabolism, nutrition, and the modern diet such that you can use your common sense, and perhaps som...
2020-09-1326 minDiet and Health by Kelly GreggNumber 10 Modern dietwhat are we eating now?
Currently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this paperback to teach you about diabetes, metabolism, nutrition, and the modern diet such that you can use your common sense, and perhaps some suggestions from me, to develop a maintenance diet for th...
2020-09-1318 minDiet and Health by Kelly GreggNumber 9 Past dietwhat have we been eating the last few thousand years?
Currently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this paperback to teach you about diabetes, metabolism, nutrition, and the modern diet such that you can use your common sense, and perhaps some suggestions from me, to de...
2020-09-1322 minDiet and Health by Kelly GreggNumber 8 current statusWhere are we now in our diet?
Currently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this paperback to teach you about diabetes, metabolism, nutrition, and the modern diet such that you can use your common sense, and perhaps some suggestions from me, to develop a maintenance di...
2020-09-1314 minDiet and Health by Kelly GreggNumber 7 Not eatingMost of the time you are not eating. What happens then?
Currently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this paperback to teach you about diabetes, metabolism, nutrition, and the modern diet such that you can use your common sense, and perhaps some suggestions from me, to...
2020-09-1317 minDiet and Health by Kelly GreggNumber 6 Eating Part 2You were eating too much so I couldn't do it in one podcast, This is part 2 of eating.
Currently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this paperback to teach you about diabetes, metabolism, nutrition, and the modern diet such that you can use your common sen...
2020-09-1319 minDiet and Health by Kelly GreggNumber 5 EatingWhat happens to your food when you eat
Currently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this paperback to teach you about diabetes, metabolism, nutrition, and the modern diet such that you can use your common sense, and perhaps some suggestions from me, to develop a ma...
2020-09-1320 minDiet and Health by Kelly GreggNumber 4 CarbohydratesThe rest of your food is carbohydrates. This is the king of food as far as the book is concerned.
Currently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this paperback to teach you about diabetes, metabolism, nutrition, and the modern diet such that you can use you...
2020-09-1319 minDiet and Health by Kelly GreggNumber 3 Fat and ProteinYour food is divided up into fat, protein, and carbohydrates. I'm going to tell you what fat and protein is.
Currently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this paperback to teach you about diabetes, metabolism, nutrition, and the modern diet such that you can use you...
2020-09-1326 minDiet and Health by Kelly GreggNumber 2 diabetesCurrently we have a 40% prevalence of obesity, prediabetes, and type 2 diabetes in the United States, as in most modern western countries. Something has happened to our diet in the last one hundred years or so that was not present in the previous five thousand years to precipitate this epidemic. I have combined five of my smaller Kindle books into this paperback to teach you about diabetes, metabolism, nutrition, and the modern diet such that you can use your common sense, and perhaps some suggestions from me, to develop a maintenance diet for the modern man. Along the way I wil...
2020-09-1324 min
The Teamwork Advantage a Gregg Gregory PodcastDr. Mary Kelly, CSP, CPAE - Powerful & Insightful Leadership Strategies from a US Navy CommanderMany leaders surrender to the feelings, emotions, and self doubt that can hold them back from being dynamic and powerful leaders. In this episode, Dr. Mary Kelly, a graduate of the Unites States Naval Academy and retired Navy Commander, discusses insightful and powerful leadership traits that every team and team leader can take advantage of to be more successful. She starts by explaining, the six stages of crisis response that every leader goes through. They are Rejection, Recognition, Realization, Resolution, Reality, and Realignment. And that's just in the first 10 minutes of this incredible episode! You won't want to miss t...
2020-06-2936 min
My Social Life: How Content Creators Grow on YouTube & TikTokKarla Gregg: Personal development vlogger, working for Joey Graceffa and Strawburry17Karla Gregg AKA What Would Karla Say is an entrepreneur and personal development vlogger.
2019-09-301h 09