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Eat To GrowHot Girl HabitsWelcome back to the Eat to Grow Podcast!
In this episode we touch on all things girly! Night time routines, Morning routines, and what we do during the week to keep our mental health in check!
Socials:
Instagram:
@katelacambria
@kellyigo_rdn
@eattogrowpodcast
2025-01-2658 minEat To GrowLife In Your Twenties with Special Guest: Strive For StrongIn this podcast, we discuss everything that happens in your 20's! Life, Relationships, and work life all play a factor in this time. Use this as a reminder that not everyone is in the same spot in their life when going through your twenties! Everything is a journey!
Socials for Strive for Strong:
Vanessa Silva:
IG: vanessasilvafitt
Marisa Silva:
IG: msilvafitness_
Website: www.striveforstrong.com
Podcast: Not Just Gym Girls Podcast 2025-01-1249 minEat To Grow15. Is your body "Trendy"?Is your body "Trendy"? A deep dive into Body Image insecurites in today's society!
Links to Body image resources:
https://jedfoundation.org/resource/tips-for-body-positivity-ways-to-feel-better-about-our-bodies/?gad_source=1
https://foodcorps.org/resources-eating-disorders-body-image-weight/
Link to Transition to Intuitive Eating E book created by co-host, Kate LaCambria:
https://www.canva.com/design/DAGTABbgsSs/dsp-K15RK6EpkYkrcgqmEA/edit?utm_content=DAGTABbgsSs&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
2024-10-1124 minEat To Grow14. What is PCOS? How do you manage it?2024-10-0438 minEat To GrowDeep Dive into Peri Workout Nutrition with Kelly and KateWelcome to the Eat To Grow Podcast, hosted by Kelly Igo, RDN and Kate LaCambria! Kelly and Kate's mission is to bring you high value information that is easy to understand to empower you to make informed decisions about creating a healthy relationship with food, nutrition, exercise, mental health and more!
CONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo_rdn
Kate LaCambria IG: @katelynnutrition2024-09-2729 minEat To Grow13. Summer Recap!In this episode, Kelly and Kate talk about their summer and all of the vacations they went on! The struggles of getting back into a routine, and the animosity of working through social media!2024-09-1026 minEat To Grow12. Navigating Nutrition as a Student Athlete with Special Guest: RavenWelcome back to Eat to Grow Podcast!
We are back and ready than ever!
This episode we dive into the world of nutrition through the eyes of a student athlete. How coaches, and fellow athletes impacted her journey, as well as her introduction into bosy building!2024-08-2859 minEat To Grow11. How To Approach Your Fitness Goals While On VacationCONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo_rdn
Kate LaCambria IG: @katelynnutrition
Work With Kelly: https://www.togethermorefit.com/bookkelly
Work With Kate: https://www.togethermorefit.com/bookkate2024-07-0531 minEat To Grow10. Listener's Q&ACONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo_rdn
Kate LaCambria IG: @katelynnutrition
Work With Kelly: https://www.togethermorefit.com/bookkelly
Work With Kate: https://www.togethermorefit.com/bookkate
Children's Nutrition:
https://www.amazon.com/How-Raise-Intuitive-Eater-generation/dp/1529399505/ref=asc_df[…]9248&psc=1&mcid=3d10f4a8ae2439f6888334f29d68ce73&gad_source=1
https://www.amazon.com/End-Mealtime-Meltdown-Method-Struggles/dp/1684039460/ref=asc_[…]5518&psc=1&mcid=ddb4159da1223b7b91562d5fdfd851d9&gad_source=12024-07-0242 minEat To Grow9. ATX Recap + Girl TalkCONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo_rdn
Kate LaCambria IG: @katelynnutrition
Work With Kelly: https://www.togethermorefit.com/bookkelly
Work With Kate: https://www.togethermorefit.com/bookkate2024-06-281h 11Eat To Grow8. How To Overcome AnxietyCONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo_rdn
Kate LaCambria IG: @katelynnutrition
Work With Kelly: https://www.togethermorefit.com/bookkelly
Work With Kate: https://www.togethermorefit.com/bookkate2024-06-2153 minEat To Grow7. The Ultimate Guide To INTUITIVE EATINGCONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo_rdn
Kate LaCambria IG: @katelynnutrition
Work With Kelly: https://www.togethermorefit.com/bookkelly
Work With Kate: https://www.togethermorefit.com/bookkate2024-06-141h 23Eat To Grow6. Everything You Need To Know About Hormonal Birth ControlCONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo_rdn
Kate LaCambria IG: @katelynnutrition
Work With Kelly: https://www.togethermorefit.com/bookkelly
Work With Kate: https://www.togethermorefit.com/bookkate2024-06-111h 14Eat To Grow5. Dr. Brett Scott: Ketamine Therapy For Gut Health, Strength Training Insights, and MoreCONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo_rdn
Kate LaCambria IG: @katelynnutrition
Brett Scott IG: @dr.coach_bs
Barbell Therapy and Performance: https://barbelltherapyandperformance.com/staff/dr-brett-scott/
Arkitect Fitness: https://arkitectfitness.com/2024-06-071h 06Eat To Grow4. Matias Kalmar: The Mental Health Struggles Men Are Afraid To Talk AboutCONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo_rdn
Kate LaCambria IG: @katelynnutrition
Matias Kalmar IG: @matiaskalmar
Work With Kelly: https://togethermorefit.com/KellyApplication
Work With Matias: https://togethermorefit.com/MatiasApplication
Sign Up For STRIVE 45: https://www.togethermorefit.com/home2024-05-171h 03Eat To Grow3. Spilling The Tea + The REAL Dangers of OzempicCONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo_rdn
Kate LaCambria IG: @katelynnutrition
Work With Kelly: https://togethermorefit.com/KellyApplication
Sign Up For STRIVE 45: https://www.togethermorefit.com/home2024-05-1051 minEat To Grow2. Danielle Kusenberger: How To Push Through The Hard TimesCONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo_rdn
Kate LaCambria IG: @katelynnutrition
Danielle Kusenberger IG: @daniellekusenberger
Apply To Work With Danielle: https://togethermorefit.com/Danielle-Application
#EatToGrow2024-05-031h 11Eat To Grow1. The Impact of Societal "Norms" On Body Image (And How To Overcome It)Welcome to the Eat To Grow Podcast, hosted by Kelly Ito RDN and Kate LaCambria, where we talk all things nutrition, women's health, and mindset!
CONNECT WITH US:
Eat To Grow Podcast IG: @eattogrowpodcast
Kelly Igo IG: @kellyigo
Kate LaCambria IG: @katelynnutrition
2024-04-261h 01Eat To GrowWhat You Need To Know Becoming an RD Pt. 1 : Undergrad, grad school, eating disorder & community focused dietetic internshipMia and I dive into all things as far as becoming an RD goes!
We discuss the pros/cons of undergrad, graduate school and the dietetic internship. We also discuss the psychological and financial stressors this journey has placed upon us throughout this journey that aren't often talked about openly.
Follow Mia on IG at: @miab_lifts
My IG: @kellyigo
My TikTok: @kellyigo
Email: Kelly@teammihaly.com
Interested in coaching with me? Fill out a...2023-06-071h 02Eat To GrowThe Truth About Grad School & Dietetic InternshipIn this episode, I dive into the pros and cons of grad school and dietetic internship process. My advice for fellow dietetic students & interns about how to best navigate your time during this busy period of life. I briefly discuss each rotation I endured and what my experience was like in addition to how my mental health was affected throughout this process. I hope this can be of help!
Interested in coaching with me?! I would love to help you work towards your goals. Apply today! https://teammihaly.com/full-coaching-services-w-Kelly-apply/
Email: kelly...2023-05-0338 min
Eat To GrowEpisode 14: Let's Talk About PeriodsThis is the first video episode, it's great to see you! In today's episode we kick back, talk about periods and even though they can suck at times, why it's so important to maintain a regular period.
IG: @kellyigo & @barbellbikininobs
TikTok: @kellyigo
Email: kelly@teammihaly.com
If you enjoyed this podcast, take a screenshot, tag @kellyigo and @barbellsbikininobs on Instagram and let me know which part you resonated with most!
2022-12-2932 minEat To GrowEpisode 13: Body Dysmorphia & Growth PhasesIn this episode, I dive into how and why our body image can shift during growth phases/improvement season. I discuss my personal experiences and some evidenced based tools you can utilize to help you work through your relationship with your body image!
My IG: @kellyigo
My TikTok: @kellyigo
My Email: kelly@teammihaly.com
Interested in coaching with me? You can fill out an application by clicking this link below :)
https://teammihaly.com/full-coaching-services-w-Kelly-apply/
I am no longer associated with Revive MD...2022-12-1039 minEat To GrowEpisode 12: Vacation & Your Fitness GoalsIn today's episode I dive into how we can approach alcohol, nutrition, dining out & exercise on vacation. I bring a sense of reality to the situation vs a textbook response by sharing my own personal experiences and how I choose to navigate my annual vacation I take once per year. I hope this episode helps you find the balance you're looking to achieve while you are on vacation!
Request a topic, follow me on Instagram & TikTok for more educational content!
My Email: kelly@teammihaly.com
My IG handle: @kellyigo
2022-08-1732 min
Eat To GrowEpisode 11: Intuitive eating (pt.2) Principles of Intuitive Eating, Intuitive Eating & Bodybuilding, RO3'sThis is part 2 of this intuitive eating podcast is going to dive into the framework of intuitive eating, utilizing intuitive eating to level up your training and recovery, who may benefit from intuitive eating, when to begin intuitively eating, how to transition from tracking macros using RO3's, learning how to listen to hunger cues and more!
Request a topic, follow me on Instagram & TikTok for more educational content!
My Email: kelly@teammihaly.com
My IG handle: @kellyigo
Podcast IG: @barbellsbikininobs
My TikTok: @kellyigo
2022-07-0142 minEat To GrowEpisode 10: Intuitive eating (pt. 1) My personal experience intuitively eating after 10 years of trackingThanks for tuning in to today's pod!
This is part 1 of 2 episodes that dives deep into intuitive eating. This episode shares my personal experience from tracking my caloric intake for 10 years to transitioning to IE. I discuss the the benefits I received with intuitive eating in terms of my relationship with food, my training performance and overall quality of life. I discuss the weight gain I experienced during this time frame and how I dealt with that mentally. I begin discussing how I incorporate intuitive eating into my athlete's plan.
Part 2 of this intuitive eating p...2022-06-2839 minEat To GrowEpisode 9: How To Design Your Own Training SplitThis episode has been published and can be heard everywhere your podcast is available.
Thanks for tuning in to today's pod!
Today's pod discusses:
Things to consider when designing a split:
- An athlete’s schedule
- What to consider when creating a plan based on equipment you have access to: full gym, planet fitness/apartment gyms, at home training, travel often, etc.
- Current physique, muscle density, goals/division criteria
- How long to stay on training split, training manipulation based on training plateau's, log...2022-05-251h 17Eat To GrowEpisode 8: Listener's Q+A: Natty vs. enhanced, sex drive during prep, am I leaving TM?This episode has been published and can be heard everywhere your podcast is available.
Thanks for tuning in to today's pod!
Today's pod discusses:
Why do our bodies plateau?
How do I deal with guilt around eating out while trying to stick to your macros?
What’s the best non chalky protein and bang for your buck?
Supplements to optimize gut health.
Am I leaving TM? 5 Year Plan w/ biz, life and bodybuilding.
Opinions on natural vs. enhanced athletes?
Sex drive during prep
Dating someone who doesn’t live this lifestyle
Meal plans vs flexi...2022-05-2356 minEat To GrowEpisode 7: How To Become an RD, Why I almost dropped out of college, My DICA's rejection experience, Eating Disorder InternshipThanks for tuning in to today's pod!
Today's pod discusses:
Why I almost dropped out of college, core curriculum to become an RD, importance out of classroom experience, DICA's matching process, master's degree worth it or not, and I real about my mental health throughout the journey.
Request a topic, follow me on Instagram & TikTok for more educational content!
My hairstylist: @hairbymarissairwin
My hair salon: The Salon On Haven @thesalononhaven
My Email: kelly@teammihaly.com...2022-04-081h 10Eat To GrowEpisode 6: What NOT to do while cuttingThanks for tuning in to today's pod!
Today's pod discusses:
What not to do while embarking on a cutting phase. I discuss the most common mistakes made when it comes to switching gears to a fat loss phase.
Request a topic, follow me on Instagram & TikTok for more educational content!
My Email: kelly@teammihaly.com
My IG handle: @kellyigo
My TikTok: @kellyigo
My Discount Codes for the best supplement companies in the industry below:
Revive MD (@revive_md...2022-04-0128 minEat To GrowEpisode 5: Periworkout Nutrition ExplainedThanks for tuning in to today's pod!
Today's pod discusses:
What to eat before you workout, during your workout and post workout. We dive into how macros and micronutrients and how we can manipulate them to enhance performance & recovery. I discuss the digestion of macronutrients in relation to it's impact on training. Supplements are covered at the end of the episode that could be used during this time frame as well.
Link to article discussed in pod about caffeine: https://www.scientificamerican.com/article/can-avoiding-caffeine-boost-your-athletic-performance/
T...2022-03-1746 minEat To GrowEpisode 4: People in your life who don't "get it" throughout your fitness journeyThanks for tuning in to today's pod!
Today's pod discusses:
- How communication is key to navigating those in your life who may not fully understand why you're prioritizing your fitness journey or bodybuilding prep.
- How it's not your friends, family or significant other's job to fully understand, but respect it.
- Navigating disrespectful comments or people within your journey.
Request a topic, follow me on Instagram & TikTok for more educational content! Interested in coaching?
My Email: kelly@teammihaly.com2022-03-0813 minEat To GrowEpisode 3: Is Competing Right for You?Thanks for tuning in to today's pod!
Today's pod discusses:
How I got into competing, I talk about the pros and cons that come along with competing, my advice for those looking to compete, disordered eating in competing, physiology of post show hunger, physiology of post show weight gain, how it feels like to win shows & lose shows, the importance of having a good coach, budgeting for contest prep, prep brain & school, work.
Request a topic, follow me on Instagram & TikTok for more educational content! Interested in c...2022-03-011h 14Eat To GrowEpisode 2: How To Successfully Create Lifestyle ChangeHey there!
Thank you for taking the time out of your day to listen to my podcast. I hope that every episode you listen to brings you something of value and some sort of entertainment. I'm always looking for suggestions for topics to discuss or guests you'd like me to have on! If I ever mention someone in the podcast, I'll always have their IG handle included in the description so you can follow and learn more about that content creator. Any products I discuss will always be linked below.
Feel free to follow me a...2022-02-2623 min
Eat To GrowEpisode 1: Intro|My WhyHey there! Thank you for taking the time out of your day to listen to my podcast. I hope that every episode you listen to brings you something of value and some sort of entertainment. I'm always looking for suggestions for topics to discuss or guests you'd like me to have on! If I ever mention someone in the podcast, I'll always have their IG handle included in the description so you can follow and learn more about that content creator. Any products I discuss will always be linked below.
Feel free to follow me and message m...2022-02-2610 min