Kelly Jackson - Podcast Details

Shows

The Kelly Alexander Show Travis Payne on Janet & Michael Jackson’s “Scream,” Rhythm Nation Tour & Celebrating MJ's Legacy!The Kelly Alexander Show presents another special edition of Just Dance hosted by Kelly Alexander and Tina Landon, featuring legendary MTV Award-winning choreographer, director and producer Travis Payne. Travis Payne is one of the most respected names in the dance and entertainment industry, having worked with some of the biggest artists in music history including Madonna, Lenny Kravitz, Ricky Martin, Lady Gaga, Beyoncé, Janet Jackson and Michael Jackson. In this exclusive conversation, Travis joins Kelly and Tina to take fans behind the scenes of one of the most iconic music videos ever created, "Scream" by Michael and Janet Jackson. Travis and Ti...

2026-06-041h 35

Dreamed It Then Real Lifed It Emotionally, Most Adults are Student Drivers: Emotional Mastery Without the Sticker (Ep 86)Kelly Jackson shares a “student driver” traffic moment that sparked a fresh way to view emotional growth: adults often lack the visible “sticker,” yet many were never taught skills like regulation, communication, boundaries, conflict repair, or self-soothing. She explains how shame tends to cluster where people feel least experienced, why “functional” isn’t the same as emotionally integrated, and how adulthood can become a performance of composure while anxiety and dysregulation simmer underneath. Using the student driver metaphor, she explores how context can increase compassion without removing accountability, and why understanding isn’t excusing—especially when healing language gets used to dodge resp...

2026-06-0128 min

Dreamed It Then Real Lifed It Rejection Therapy: Embrace the 'No' and Grow (Ep 85)Host Kelly Jackson introduces the topic of rejection therapy as intentional exposure to hearing “no” to reduce fear, shame, and nervous-system reactivity, and then takes it deeper: it’s really about uncoupling outcomes from identity, becoming less approval dependent, and staying self-connected while being visible. She explains why rejection hurts (humans are wired for belonging), how social media metrics can amplify rejection sensitivity, and how people-pleasing, over-editing, perfectionism, and fear of embarrassment keep people small. Drawing from her own experience with low engagement, silence, and public creation, Kelly shares how resilience grows through repeated participation despite uncertain outcomes, how reject...

2026-05-2540 min

90‘s NOW S14 Ep36: Janet & Michael Jackson Tribute, Haddaway Reflects on “What Is Love” & NSYNC Reunion Moment!Kelly and Sharon celebrate Janet Jackson’s recent 60th birthday and pay tribute to Michael Jackson during their 90’s Playlist Picks of the Week. They also reflect on Kelly’s interview with Haddaway and discuss why "What Is Love" continues to resonate with fans around the world decades after its release. Sharon also explains why Taj Jackson recently defended his father Tito Jackson and the challenges many members of the Jackson family have faced while constantly being compared to Michael Jackson throughout the years. The ladies also share a funny story about Sharon unexpectedly meeting Katy Perry in a bathroom at the radio station...

2026-05-2225 min

Dreamed It Then Real Lifed It The Horsefly Paradox: Learning When to Stop Running (Ep 84)Host Kelly Jackson shares a story from a hot day in Southern Louisiana when she tried repeatedly to outrun horseflies—only to later learn they can fly up to 90 mph—turning the experience into a memorable lesson about how humans keep using ineffective strategies because they feel productive. She connects the “running loop” to modern hustle culture and overstimulation, and to coping patterns like overworking to avoid inadequacy, staying busy to dodge grief or loneliness, overthinking to escape uncertainty, and perfectionism to outrun shame. Kelly explores how effort and movement aren’t the same as resolution, and offers a preview of...

2026-05-1831 min

Dreamed It Then Real Lifed It Your Playlist is Programming You (Ep 83)Host Kelly Jackson explores how repeating the same songs can condition your nervous system, reinforce emotions, memories, and self-concept, and keep you stuck in heartbreak, anger, despair, nostalgia, or chaos loops long after a season has passed. She explains why music bypasses logic, how your body responds automatically, and how familiarity can start to feel like identity—even when it’s painful. Kelly offers practical ways to shift your state by consciously curating new playlists, discovering fresh music, borrowing playlists from inspiring environments, using calming or frequency tracks, and even choosing silence while driving. Tying the topic to Mental Heal...

2026-05-1132 min

Dreamed It Then Real Lifed It May the Inner Force Be With You (Ep 82)On May 4th, host Kelly Jackson uses the Star Wars idea of the Force to explore your “inner force”—intuition, nervous system signals, truth, and felt alignment that you sense before you can logically explain it. She explains how people learn to override this guidance by ignoring red flags, staying too long, second-guessing, outsourcing decisions, and defaulting to logic over feeling, and what it looks like to follow it instead: saying no without over-explaining, leaving without full clarity, choosing what feels right, moving slower, and trusting timing. Kelly shares a personal example of overriding exhaustion with energy drinks, recommends Episod...

2026-05-0423 min

Dreamed It Then Real Lifed It You Can Change the World Simply By Being a Kind Human (Ep 81)Host Kelly Jackson reflects on her hand-lettered message, “You can change the world simply by being a kind human,” and explores what real kindness actually looks like beyond being agreeable, passive, or conflict-avoidant. She breaks down how “kindness” is often confused with people-pleasing—saying yes when you mean no, staying silent to keep the peace, overexplaining, overgiving, or staying in misaligned relationships—and why kindness that costs you your truth is disconnection. Kelly shares practical ways to embody kindness with presence, honesty without harshness, calm boundaries, and responding instead of reacting, while emphasizing that lasting kindness starts with self-kindness and self-tru...

2026-04-2729 min

Dreamed It Then Real Lifed It Reclaiming Value: Embracing the Art of Rebirth, Inspired by Earth Day (Ep 80)When the preciously announced planned guest for this date had to reschedule, Kelly decided to record an Earth Day inspired episode in their place. In this episode, she reflects on a Western, disposable culture that rewards replacing and discarding—of objects and also identities—exploring how people often restart or reinvent instead of refining, integrating, and staying long enough to transform. Drawing from her upcycled art practice, she describes reclaiming overlooked, broken, or weathered materials and turning them into meaningful work without erasing history, and connect this to self-worth: discomfort, stagnation, mistakes, and changing shape don’t mean something is waste. ...

2026-04-2039 min

Dreamed It Then Real Lifed It You're Not Stuck—You're Looping: The 'Jessica' Effect (Ep 79)Host Kelly Jackson unpacks the viral “Jessica” trend—where a tantruming child instantly stops when an adult says “Jessica”—as a real-time example of a nervous system pattern interrupt that breaks an automatic loop and brings awareness back online. She connects it to the invisible loops adults still live in, including overthinking, anxiety spirals, repeating relationship patterns, self-doubt, avoidance, and burnout cycles, and argues that awareness is the interruption that creates a pause and restores choice. She also introduces her new virtual space, the Reset Room, designed to help people interrupt patterns in real time, and teases a guest episode comi...

2026-04-1338 min

Dreamed It Then Real Lifed It The Unplanned Path to Alignment: Why Going With the Flow Works (Ep 78)Host Kelly Jackson shares a day where every plan unraveled—missed a 4:30 a.m. text, rain canceled skating, a gym visit felt misaligned—yet each pivot led her closer to what felt right. By leaving where her energy contracted and following what expanded her, the sun broke through and the skate park became the setting for spontaneous joy, deep connections with strangers, and a powerful reminder that you don’t attract what you say, you attract what you are. She reflects on holding your center while supporting someone in emotional chaos, practicing “care without collapse,” and trusting the body’s signals be...

2026-04-0625 min

Dreamed It Then Real Lifed It The Beginning of the Apprenticeship — We Decided to Document It (Ep 77)Kelly Jackson introduces Chloe, a recent LSU journalism graduate and former Reveille sports editor, as a recent addition to the Whatchawant team and shining star in a new 12-week Creative Media Apprenticeship they’ll document from day one. They share how they met at Baton Rouge’s Black History Trail unveiling—after Kelly mentioned her D-D Breaux podcast episode—and reflect on the “butterfly effect” of small moments leading to big opportunities. Chloe describes feeling in a liminal post-grad season, eager to create again through podcasting and content, but nervous about vulnerability and delayed gratification. Together they outline the apprenticeship...

2026-03-301h 02

A LOT with Audra 64. The Messy Beauty of Blooming Where You Are with Kelly Jackson Crabb, Author of Beyond the BloomAre you waiting for permission to chase what makes you come alive? Maybe you've convinced yourself you need more time, more certainty, or more proof that your curiosity is worth following. But what if the real work isn't in achieving—it's in cultivating the conditions for growth?Kelly Jackson Crabb, author of Beyond the Bloom, joins me to talk about courage, second chances, and the messy beauty of blooming right where you are. Through the lens of her cut flower garden, Kelly shares hard-won lessons about brave starts, the pressure to always be productive, and why slowing do...

2026-03-2335 min

Dreamed It Then Real Lifed It What Happens Underground Before the Bloom: Preparing for a Life Season of Emergence (Ep 76)Host Kelly Jackson reflects on the shift that followed release six weeks ago, describing how the pace, energy, and focus in her home changed—opening space for ideas, creativity, and momentum to return. Using spring as a metaphor, she explores how real growth begins underground: roots forming in winter, seeds germinating in darkness, and clarity spreading from one honest decision into new priorities and aligned action. She connects this to yard work after the last freeze—cutting back dead growth to protect roots and make room for new life—and to her own season of turning inward through home practi...

2026-03-2322 min

Dreamed It Then Real Lifed It The Space That Opens Up After Letting Go: When the Horse Begins to Run — Part 3 of a 3 Part Series (Ep 75)Host Kelly Jackson closes her three-part journey about Pongo by exploring what happens after you let go: the strange quiet, the disorienting spaciousness, and the temptation to mistake emptiness for regret. Five weeks after rehoming Pongo, she shares how daily routines and the home’s energy shifted. Kelly reflects on the mental bandwidth caregiving required, the relief of turning off the constant background pressure of finding Pongo’s forever home, and the surge of creativity and momentum that followed, including rapid home renovations and new business clarity. She describes “reclamation, revival, and renaissance,” a sweet symbolic moment that felt like a w...

2026-03-1652 min

Dreamed It Then Real Lifed It If You Love Something, Let It Go: Part 2 of a 3-Part Series (Ep 74)A continuation from last week's episode about stewardship, Kelly Jackson explores the uneasy, sacred space between realizing a truth and acting on it, where nothing changes externally but everything shifts internally. Using her experience fostering Pongo, she describes three and a half weeks of calm, repeating clarity—feeling tension when imagining him staying and relief when imagining his forever home—while holding grief and peace at once. She reframes “if you love something, let it go” as honoring natural completion rather than abandonment, guided by the mantra “the same or better,” and connects release to the snake’s shedding and the horse’...

2026-03-0934 min

Dreamed It Then Real Lifed It Living Fully in Temporary Chapters: What Pongo (A Foster Dog) Taught Me About Stewardship — 1 of 3 — (Ep 73)Kelly Jackson shares an unplanned reflection sparked by Pongo, a foster dog that was a part of her life for over 3.5 years. Kelly explores stewardship as a form of devotion—caring fully without claiming ownership—and how temporary chapters can be deeply meaningful. She also reveals how her resistance to neutering delayed adoption until she made peace with it, and what it felt like to finally have a goodbye date. She closes with insights on loving wholeheartedly in seasons you know will end, and teases next week’s conversation about what clarity changes after release. From the Episode...

2026-03-0247 min

Dreamed It Then Real Lifed It Tales of The Fighting Tiger: D-D Breaux's Legacy at LSU (Ep 72)Host Kelly Jackson sits down with legendary LSU women’s gymnastics coach D-D Breaux, whose 43-year tenure is chronicled in the SEC Network documentary The Fighting Tiger. Breaux retraces the pivotal moments that launched her career—from a phone call that brought her to LSU in 1977 with no facility, budget, or equipment, to the years of battling for basic resources, medical care, and respect for women’s sports. She opens up about a career-altering knee injury that ended her Olympic path, the grit it took to coach while raising two daughters during competition season, and the behind-the-scenes fights that shaped...

2026-02-231h 44

Dreamed It Then Real Lifed It Stop Auditioning for Your Life: Step Into Your True Self (Ep 71)In this Lunar New Year episode airing January 16, Kelly Jackson challenges listeners to ask a simple, confronting question: what are you really waiting for before you fully step into your life—time, or permission? She unpacks “auditioning” as the exhausting habit of trying to qualify for your own life, then names what it looks like in real time: overexplaining to avoid being questioned, cushioning your dreams so you won’t look like you care, waiting to feel ready, shrinking your truth to fit others’ comfort, performing humility, getting stuck in “prep mode,” needing proof before you move, and staying overly availab...

2026-02-1624 min

Dreamed It Then Real Lifed It Love is a Standard: The Kind of Love That Changes Your Life (Ep 70)In episode 70, host Kelly Jackson dives deep into redefining love beyond the romantic clichés of February. This episode, titled 'Love is a Standard', explores how love is a daily practice that starts with the relationship you have with yourself. Kelly emphasizes the importance of self-love, setting standards, and the ways in which true love stabilizes rather than overwhelms. She shares personal insights on how consistent self-love can transform every aspect of your life and provides a clear guide on what real love looks like. Tune in to discover how to stop settling for less and start embodying love a...

2026-02-0934 min

Dreamed It Then Real Lifed It The Proof is in the Peace (Ep 69)Join host Kelly Jackson in episode 69 for a deep dive into the often overlooked, yet crucial evidence of inner growth: peace. Uncover how true transformation isn't marked by dramatic breakthroughs but by quiet, everyday moments of inner calm and stability. Learn how to measure your growth by how safe you feel inside yourself amidst life’s chaos. Kelly shares personal experiences, practical examples, and actionable steps on achieving this peace through boundaries, self-respect, and intentional practices. She also reveals the profound impact of creating a physical space of tranquility, and why peace is essential for creativity and health. Tune in...

2026-02-0254 min

Dreamed It Then Real Lifed It *BONUS TRACK* Shapeshifter Cindy X Kelly MixThis is one of those things I didn't even realize was weighing on me until I felt the pull to do it. This track was created by Cindy Wonderful using edited segments from an interview with me recorded at Wonderground in Baton Rouge, LA (2025) — and it's such a vibe that I wanted the full song to live right here so I can pull it up anytime and play it on repeat. Wonderground is also a place I'm proud to support publicly. It's a safe, affirming place that centers the arts, supports the LGBTQIA+ community (including trans folks...

2026-01-2603 min

Dreamed It Then Real Lifed It Embodiment Is Where the Work Becomes Visible (Ep 68)In this episode, Kelly explores the concept of embodiment—where true transformation happens as awareness and healing manifest in real-life actions. Understand why embodiment is more challenging than mere awareness, as it demands honesty, consistency, and courage to live out the insights you've gained. Kelly shares personal stories of navigating this journey, offering a blend of lived practice, behavioral integrity, and the importance of honesty over perfection. If you're ready to move beyond understanding to embodying your truth, this episode is a must-listen. From the Episode: " Embodiment is where the work becomes visible, not just to othe...

2026-01-2624 min

Dreamed It Then Real Lifed It The Difference Between Rest and Avoidance (Ep 67)In this special Martin Luther King Jr. Day episode, host Kelly Jackson dives deep into Dr. King's teachings on love and its powerful role in creating sustainable change. Kelly distinguishes between burnout and disappearance culture, exploring the nuanced differences between true rest and mere avoidance. Through personal anecdotes and thought-provoking insights, she emphasizes the importance of regulation, sustained presence, and supportive relationships in maintaining self-love and effective leadership. Tune in to discover how to restore your capacity, stay engaged, and harness the energy to keep moving forward without self-abandonment. From the Episode: " Sometimes what we are...

2026-01-2024 min

Dreamed It Then Real Lifed It Why Awareness Isn’t Enough (And What Actually Creates Change) (Ep 66)In this episode, host Kelly Jackson addresses the frustration of those who, despite being highly self-aware and emotionally intelligent, still struggle with recurring patterns of behavior. Kelly explains that awareness alone isn't sufficient to create real change, emphasizing the need for integration and the importance of support in transforming awareness into lived experiences. Tune in to discover how practicing new responses, building nervous system safety, and integrating insights through support can help you truly change and grow. Don't miss out on this eye-opening discussion. From the Episode: " There is a particular frustration that I hear from...

2026-01-1214 min

Dreamed It Then Real Lifed It You Don’t Need a New Year — You Need a Nervous System That Can Hold Your Vision (Ep 65)In this episode, Kelly Jackson delves into why the motivation of New Year resolutions often fades by mid-January or early February. She reveals that the issue isn't a lack of discipline, but rather how our nervous systems perceive growth as dangerous, leading to self-protection rather than self-sabotage. Kelly offers insights into why willpower alone is not enough and emphasizes the importance of self-love and support systems for sustainable change. Tune in to learn how to build a safer internal environment, why vision needs capacity for long-term success, and explore the transformative power of Self-Love Uni, a live group coaching...

2026-01-0515 min

Dreamed It Then Real Lifed It Vision Boards Are Identity Technology: How to Orient Toward Who You’re Becoming (Ep 64)In this captivating episode, host Kelly Jackson dives deep into the true essence of vision boards, debunking myths and exploring how they can serve as powerful identity technology rather than just arts and crafts. Kelly shares her personal evolution with vision boards, emphasizing the importance of aligning them with how you want to feel rather than what you want to achieve. Learn why New Year's resolutions often fail and how a well-crafted vision board can pave the way for sustainable, meaningful change. Tune in to discover the difference between vision and fantasy, and get inspired to create a vision...

2025-12-2928 min

Dreamed It Then Real Lifed It The Void Is Not Empty, It’s Activated: How to Let Go Without Losing Yourself (Ep 63)In this insightful episode, host Kelly Jackson delves into the concept of 'the void'—an essential space between identities where transformation occurs. As the year comes to a close, Kelly guides listeners through navigating this challenging yet pivotal period without succumbing to old coping mechanisms. The conversation covers the importance of surrender, emotional completion, and letting go of attachments to outcomes. With personal anecdotes and practical advice, Kelly emphasizes the significance of presence over performance and offers tools for integrating new, authentic identities. Tune in to discover how to harness the void as a portal for growth and embrace a...

2025-12-2234 min

Dreamed It Then Real Lifed It The Holidays Are a Cognitive Load Test — Pass Without Performing (Ep 62)This episode discusses the intense demands placed on our cognitive and emotional systems during the holiday season, describing these as 'cognitive load tests.' It explores how holiday stress leads to decision fatigue and burnout, and offers practical steps to manage these pressures. The focus is on understanding cognitive load, the importance of small, repeatable alignment practices, and the role of meditation, breathwork, and gratitude in breaking the cycle of stress hormones. Kelly also addresses the impact of social threats on mental health, the concept of burnout across different personalities, and offers techniques for somatic relief. The ultimate goal...

2025-12-1550 min

Dreamed It Then Real Lifed It Resets Aren’t Relational Ruptures — They’re a Return to Yourself (Ep 61)In this episode, we explore the transformative power of resetting in various aspects of life—identity, relationships, emotions, and especially the body. Emphasizing that resetting is not a sign of regression, but rather a return to clarity and regulation in overwhelming times, particularly during the busy holiday season. Through personal anecdotes and practical advice, we learn that proper sleep, deep breathing, emotional labeling, and managing our digital spaces can significantly lower stress levels and promote self-love. This isn't just about making progress; it's about reclaiming our power and meeting our true selves without judgment. From the Episode:...

2025-12-0855 min

Dreamed It Then Real Lifed It Bullying, Identity & Becoming: What They Don’t Tell You About Healing From It (Ep 60)In this episode, the focus is on addressing the far-reaching effects of bullying beyond childhood and into adulthood. The discussion centers on the identity wounds bullying creates, how it reprograms the nervous system, and shapes subconscious beliefs. Practical tools like naming the identity wound, setting firm boundaries, and using nervous system repair techniques are explored, along with personal anecdotes of overcoming bullying. Listeners are encouraged to reclaim their power, heal past wounds, and learn how to handle contemporary bullies effectively while maintaining their dignity and peace. From the Episode: " Because bullying does not end when school does...

2025-12-011h 05

Dreamed It Then Real Lifed It Gratitude as a Portal, Not a Practice (Ep 59)This episode explores why old emotional patterns resurface during periods of personal growth, emphasizing that these moments are not regressions but signs of evolving to a deeper level. Using the metaphor of a spiral to illustrate how growth revisits familiar issues with increased awareness and maturity, it teaches listeners to see these patterns as opportunities for deeper integration and expanded capacity, rather than failures. Practical steps are provided to support the nervous system, ensure emotional regulation, and guide self-reflection, reinforcing that progress is a layered journey where each cycle offers new insights and strengths. From the Episode:

2025-11-2439 min

Dreamed It Then Real Lifed It When You Think You’re Going Backwards (You’re Not): How to Recognize Progress When Old Patterns Resurface (Ep 58)This episode explores why old emotional patterns resurface during periods of personal growth, emphasizing that these moments are not regressions but signs of evolving to a deeper level. Using the metaphor of a spiral to illustrate how growth revisits familiar issues with increased awareness and maturity, it teaches listeners to see these patterns as opportunities for deeper integration and expanded capacity, rather than failures. Practical steps are provided to support the nervous system, ensure emotional regulation, and guide self-reflection, reinforcing that progress is a layered journey where each cycle offers new insights and strengths. From the Episode:

2025-11-1741 min

90‘s NOW S14 Ep10: Michael Jackson Biopic Trailer Drops! Jaafar Jackson Shines + En Vogue Shake-Up!The Michael Jackson biopic MICHAEL has officially dropped its first trailer and we finally have a release date: April 24th, 2026! Kelly and Sharon break down everything we know so far, including Jaafar Jackson’s powerful transformation into his Uncle Michael, the star-studded cast, why the film was delayed and what fans can expect. Plus, we want to know: What’s YOUR all-time favorite Michael Jackson song? There’s also breaking news in the world of 90s R&B, it seems En Vogue is facing a major shake-up. Reports suggest Rhona Bennett has left the group under murky circumstances...

2025-11-1428 min

Dreamed It Then Real Lifed It Year Two Starts Now — The Embodiment Era (Ep 57)In this special one-year anniversary episode, the 'Dreamed it, then Real Life did' podcast reflects on its transformative journey and how it has reached and supported listeners across the globe. This episode is not just a look back but a gateway into a deeper journey of self-love and embodiment. Announcements for the second year include more guest appearances, a new video series called 'Unmasked,' and weekly and bi-monthly emails focusing on reflection, action, and personal growth. The podcast will also feature a revitalized blog to help listeners easily find resources and further support their journey. This next chapter...

2025-11-101h 03

Dreamed It Then Real Lifed It Seeing Life Clearly: The Metaphysical Insight (Ep 56)Kelly Jackson delves into the concept of metaphysics and how it has transformed her life and can transform yours. She explores the idea that every life experience, physical symptom, and environmental factor carries a deeper, metaphysical message. Through personal anecdotes and client stories, Kelly illustrates how adopting a metaphysical perspective can turn pain into a teacher, patterns into maps, and everyday moments into divine guidance. She also covers the importance of self-awareness, holistic health practices, and the powerful link between our inner state and our outer environment. Listeners are guided through practical steps to begin interpreting these metaphysical signs...

2025-11-031h 11

Dreamed It Then Real Lifed It Unmasking Shadows: Halloween's Hidden Lessons (Ep 55)Kelly Jackson delves into the deeper meanings of Halloween, exploring how the shadows, costumes, and masks we associate with this holiday can reveal hidden aspects of ourselves. Through personal anecdotes and insights on self-growth, Kelly shares her journey of using Botox as a metaphorical mask and how she learned to remove it to embrace her true self. The episode tackles the idea that facing our fears and shadows can lead to personal empowerment and growth. With practical advice on how to unmask yourself and embrace your shadows with compassion, Kelly invites listeners to transform their pain into possibilities and...

2025-10-2752 min

Dreamed It Then Real Lifed It Rising Through the Roots: Life Lessons from Landscaping (Ep 54)In this heartfelt episode, Kelly Jackson shares her multifaceted journey through various careers, including a decade in the service industry, over six years running a landscape contracting company, and five years as a professional artist. Kelly reflects on the lessons learned from her time as a landscape contractor, including the importance of vision, design, leadership, and alignment. She dives deep into transformative stories, such as the challenges of growing a business, the significance of pruning in life and nature, and the hidden strengths found in different root systems. Kelly's narrative highlights the importance of trusting the process, even when...

2025-10-201h 11

Dreamed It Then Real Lifed It Trailblazing Wellness: Shelly Mullenix and Holistic Health at LSU (Ep 53)In this episode of the podcast, host Kelly Jackson sits down with Shelly Mullenix, Senior Associate Athletic Director for Health and Wellness at LSU. Shelly brings her decades-long experience in sports medicine and athletic training to discuss her pioneering work in integrating mental health and wellness programs within collegiate sports. As the first female athletic trainer in the SEC and a recent inductee to the Louisiana Athletic Trainers Association Hall of Fame, Shelly shares invaluable insights into the holistic approach to athlete development. From navigating high-pressure transitions to supporting student-athletes through mental health challenges, Shelly’s unique perspective is bo...

2025-10-131h 28

Dreamed It Then Real Lifed It From Depression to Empowerment: My Mental Health Story (Ep 52)In this episode of 'Dreamed It Then Real Lifed It,' host Kelly Jackson shares an intimate look into her mental health journey. Expressing gratitude to her listeners, Kelly introduces a shift in her usual format to share personal stories and insights in a new way. She recounts her diagnosis with clinical depression at age 11 and the subsequent years of medication. Kelly then discusses her transformative journey that began in 2016, which led her to embrace holistic practices like meditation and breath work, leading to significant improvements in her mental and physical health. She emphasizes the importance of removing the s...

2025-10-061h 19

Dreamed It Then Real Lifed It Q4 Momentum: Aligning Your Business with the Season of Harvest + Finish Strong (Ep 51)In this episode of 'Dreamed It Then Real Lifed It,' host Kelly Jackson guides entrepreneurs, solopreneurs, and dreamers through strategically aligning their businesses for Q4. Kelly emphasizes the importance of viewing Q4 as a harvest season for evaluating progress, shedding unproductive elements, and setting the stage for the new year. Key topics include reflection, resetting boundaries, nurturing holistic health, playful productivity hacks, and planning for Q1 from Q4. Strategies for maintaining self-trust and alignment are central to finishing the year strong without burnout. From the Episode: " Q4 is more than just another three mont...

2025-09-2956 min

Dreamed It Then Real Lifed It The Beauty of Letting Go: Autumn Lessons for the Soul (Ep 50)Join host Kelly Jackson in this transformative episode as she delves into the art of letting go, releasing just in time for the autumn equinox. Discover how nature teaches us to release with grace and find beauty in endings. Kelly uncovers the emotional, psychological, and energetic layers of letting go and explains why it's so challenging yet essential for personal growth. Through modern-day parables and actionable tips, learn how to shed old habits, relationships, and mindsets that no longer serve you. Tune in to unburden yourself, create space for new opportunities, and experience deeper self-love. Don't miss out—step in...

2025-09-2240 min

Dreamed It Then Real Lifed It The Hero: Becoming the Champion of Your Own Story (Ep 49) In this episode, Kelly Jackson dives deep into the concept of the Hero's Journey, emphasizing that each of us is on our own personal journey of transformation. Drawing parallels to classic storytelling, she explores the stages of the Hero's Journey—from answering the call to adventure and facing internal dragons to seeking allies and mentors. Kelly underscores the importance of self-love as the ultimate guide through life's challenges. She advocates acknowledging and integrating our shadows, overcoming resistance, and recognizing that our journeys are not punishments but pathways to growth. She provides personal anecdotes and encourages listeners to see their cur...

2025-09-1553 min

Dreamed It Then Real Lifed It Reclaiming September: Self-Compassion as the Fresh Start You Actually Need (Ep 48)In this episode of Dreamed It Then Real Lifed It, host Kelly Jackson explores the emotional transition from summer to fall, emphasizing the pressure and promise September brings. Recognizing September as Self-Improvement and National Self-Care Awareness month, Kelly encourages listeners to reclaim it as a fresh start rooted in self-compassion rather than productivity pressure. The episode underscores the importance of creating compassionate rituals, addressing emotional fallouts, and finding joy in micro moments. Kelly also introduces the concept of a Self-Love September calendar to help listeners navigate the season with ease and alignment. Tune in for practical tips on easing...

2025-09-0837 min

Dreamed It Then Real Lifed It Cultivating Inner Glow: The Art of Becoming Magnetic (Ep 47)Join host Kelly Jackson as she unveils the secrets of becoming truly magnetic through self-love. Imagine walking into a room and naturally captivating everyone without uttering a word—it's all about the energy you carry. In this inspiring episode, Kelly reveals how loving yourself unconditionally not only boosts your confidence but also radiates a powerful, authentic glow that draws others in. She distinguishes between confidence and self-love, and explains why the latter is key to an all-encompassing personal transformation. With metaphorical stories of caterpillars, goo, and even borrowed beliefs, Kelly artfully guides you on a journey to self-acceptance and in...

2025-09-0150 min

Dreamed It Then Real Lifed It When the Old You Stops Fitting—But the New You Hasn't Arrived Yet (Ep 46)Kelly Jackson guides listeners through the challenging and often disorienting process of transformation, known as liminality. She explains this 'awkward in-between space' as the period when the old self unravels and the new self has yet to fully emerge. This isn't a void but a sacred space where true becoming occurs. Kelly emphasizes the importance of patience and trust during this phase, sharing anecdotes and practical advice on how to sit with discomfort, embrace shedding old identities, and find resonance in the process. Through reflections on ego death, the power of pause, and aligning with one's true self, she...

2025-08-2545 min

Dreamed It Then Real Lifed It The Language Beneath Words: Energy is Universal (Ep 45)In this episode, the host Kelly Jackson takes a dive into the universal language of energy, discussing how it transcends spoken dialects and is inherently understood by all beings from birth. Kelly explores how energy literacy can enhance our awareness and connectedness, emphasizing the significance of aligning our words, actions, and true feelings. She offers practical advice on managing one’s energy, particularly in challenging environments, and underscores the importance of setting energetic boundaries. Throughout, Kelly shares personal anecdotes and encourages listeners to trust their body's intuitive responses, aiming to inspire a fuller, more authentic way of living grounded in...

2025-08-1847 min

Dreamed It Then Real Lifed It Patterns: Your Life's Way of Trying to Wake You Up (Ep 44)In this episode, host Kelly Jackson delves into the concept of patterns that repeat in our lives, affecting our relationships, careers, health, and emotions. She argues that these recurring situations are not coincidences but patterns that serve as portals for self-discovery and transformation. Through a mix of psychology, neuroscience, spirituality, and personal storytelling, Jackson explores how recognizing and understanding these patterns can empower individuals to transform their lives. She emphasizes that awareness of patterns leads to personal growth and breaking free from subconscious programming. Whether it's through shadow work, journaling, or therapy, this episode provides tools and insights to...

2025-08-1149 min

Dreamed It Then Real Lifed It Organized Energy: Creating Space for the Life You Want to Live (Ep 43)Kelly Jackson delves into the importance of organization in both physical and digital spaces. She shares personal stories about her journey towards creating a more organized life and emphasizes that organization is not about perfectionism but about clarity and self-respect. The conversation covers why organization matters beyond just tidiness, discussing concepts like 'doom piles' and digital clutter, and offering actionable tips and rituals for maintaining an organized life. Kelly encourages listeners to start small, integrate rhythms, and use organization as a tool for mental, emotional, and energetic clarity. From the Episode: " Organization equals clarity. Whe...

2025-08-041h 08

Dreamed It Then Real Lifed It Things You’re Doing That Are Sabotaging Your Self-Love Journey (Ep 42)In this episode, Kelly Jackson explores how self-sabotage affects our self-love journey, emphasizing the importance of recognizing and ceasing detrimental behaviors. The episode delves into key areas such as outsourcing worth, dealing with a critical inner voice, confusing hustle with healing, ignoring triggers, avoiding shadow work, clinging to the struggle story, and mistaking self-love for self-indulgence. Practical advice is given on how to transform these patterns into actions that nurture real self-love. Kelly also introduces 'Self-Love Uni,' a supportive program designed to facilitate deep self-love and healing. From the Episode: " ...your self-worth doesn't begin...

2025-07-2842 min

Dreamed It Then Real Lifed It Beyond the Surface: Exploring the Depths of Shadow Work (Ep 41)In this episode, Kelly Jackson demystifies shadow work, outlining its roots in depth psychology and indigenous healing traditions. Contrary to its mysterious reputation, shadow work is a liberating journey that helps you reclaim abandoned parts of yourself. This episode explores how to recognize and integrate your shadow aspects, emphasizing self-compassion and continuous self-awareness. Kelly discusses the significant impact of shadow work on personal growth, creativity, and relationships, and presents it as a path to greater wholeness. She also shares her personal experiences and artistic projects inspired by shadow work. From the Episode: " Your shadow is not...

2025-07-2153 min

Dreamed It Then Real Lifed It Burnout: What It Really Is, Why It Happens, and How to Begin Healing (Ep 40)In this episode, host Kelly Jackson explores burnout as more than just physical exhaustion, describing it as a signal from the nervous system caused by prolonged stress and societal pressures. She explains how different personality types, such as high achievers and caretakers, experience burnout uniquely. Kelly offers actionable strategies to prevent and heal from burnout, emphasizing the need for rest, setting boundaries, and aligning personal values with achievements. She challenges the hustle mentality, advocating for a balanced approach to life and work that prioritizes well-being. From the Episode: " Burnout isn't just exhaustion. It is an overextended surviva...

2025-07-1456 min

Dreamed It Then Real Lifed It The Times, They Are A-Changing: Conscious Evolution in a Rapidly Shifting World (Ep 39)In this episode, Kelly Jackson explores the concept of conscious evolution in a rapidly changing world. Highlighting the significance of intentionality, the episode reflects on technological advancements and societal changes from past to present—from cassette players to AI and self-driving cars. Kelly emphasizes the importance of personal evolution and self-awareness, urging listeners to align with their values and make mindful choices. The episode also discusses the responsible use of AI, the importance of digital discernment, and maintaining a balance between productivity and mental peace. Listeners are encouraged to lead with heart, establish boundaries, and embrace their evolving identities wi...

2025-07-0750 min

Dreamed It Then Real Lifed It The Conversations We're Told Not to Have: Politics and Religion (Ep 38)In this heartfelt episode, host Kelly Jackson challenges the societal norms of avoiding discussions on politics and religion. She shares her personal journey of stepping away from fear-based religious teachings and party-line politics to live a life anchored in love, sovereignty, and inner peace. Kelly reflects on the complexities of human existence in a divided world and emphasizes the importance of personal awakening, compassion, and collective healing. Through a compassionate lens, she explores various creation stories from different cultures, advocating for a broader, more inclusive understanding of spirituality that transcends organized religion. Additionally, she encourages listeners to vote with...

2025-06-301h 15

Dreamed It Then Real Lifed It The Gift of Triggers: Turning Shadows into Guides (Ep 37)In this podcast episode, host Kelly Jackson redefines triggers as opportunities for radical growth rather than enemies to avoid. She explains that triggers are energetic signals highlighting past pain or unmet needs and encourages listeners to approach them with curiosity instead of shame. Kelly dives into the biology of triggers and how ancient survival mechanisms cause modern stress responses. Kelly highlights the importance of reflecting rather than reacting to triggers and provides concrete actions for integrating this practice into daily life. Additionally, she discusses the benefits of structured support systems and co-regulation in accelerating growth and self-awareness.

2025-06-2341 min

Dreamed It Then Real Lifed It Finding Ease in the Chaos: Flow States and Nervous System Healing (Ep 36)In this episode of 'Dreamed It In Real Life,' host Kelly Jackson explores the concept of ease and flow states and their importance in our lives. Building on the popularity of the 'What if it gets to be easy?' episode and last week’s discussion on the nervous system, Kelly delves deeper into understanding and cultivating flow states—those moments of total immersion and enhanced creativity. She explains the science behind flow and emphasizes that flow requires a balance between skill and challenge to avoid boredom or anxiety, underscoring the significance of nervous system regulation for overall well...

2025-06-1652 min

Dreamed It Then Real Lifed It Harnessing Your Inner Business Partner: The Nervous System (Ep 35)In this episode, host Kelly Jackson addresses soul-led entrepreneurs, creatives, and coaches about an often overlooked aspect of business success: the nervous system. Kelly emphasizes the importance of a regulated nervous system for sustainable growth, explaining how it acts as a business partner by managing fear, stress, and expansion. She delves into the science behind nervous system regulation, offering practical tools like breathwork, grounding techniques, and more. Kelly also discusses the deep connection between self-worth and nervous system capacity, advocating for a balance between life and business that honors your body's needs. The episode concludes with actionable steps and...

2025-06-0951 min

Dreamed It Then Real Lifed It The Algorithm as a Mirror: Digitally Reflecting Our Selves (Ep 34)In this episode, host Kelly Jackson explores the concept of the algorithm as a mirror to our lives, blending metaphysics, self-awareness, personal empowerment, and digital responsibility. Kelly discusses how the algorithm reflects our online behaviors and subconscious patterns, emphasizing the importance of digital self-awareness and responsibility. She guides listeners to examine their digital energetic imprint, highlighting how our digital habits influence not just our online feed but also our overall energy and vibration. The episode covers topics like digital hygiene, curating your feed mindfully, transitioning from consumption to creation, and using the algorithm as a tool for manifestation. Kelly...

2025-06-021h 08

Dreamed It Then Real Lifed It Becoming HER with Lori Payne (Ep 33)In this episode, host Kelly Jackson sits down with Lori Payne, a content creator and newly certified personal trainer on a transformative journey to become the best version of herself. The conversation explores Lori's shift into her fitness journey, which *truly* started in 2025. Lori shares the importance of mindset, the impact of daily affirmations and visualizations, and how she overcame past struggles with food and self-image. The podcast delves into her supportive relationship with her wife Ashton, a mindset coach, and emphasizes the significance of feeling secure and heard in relationships. Lori offers resources for others starting similar journeys, de...

2025-05-261h 01

Dreamed It Then Real Lifed It Be Delulu Until It's True True (Ep 32)In this episode, Kelly Jackson delves into the concept of 'delulu' energy, which involves embracing a spiritual, badass approach to manifestation. She explains how aligning your inner vibrations with your future vision can prompt the universe to respond. Kelly emphasizes the role of energy and mindset in shaping reality, offering practical applications like journaling, mini-meditations, and wardrobe upgrades. She encourages listeners to live as the future version of themselves, practice belief daily, and reclaim their main character energy to align their inner world with their desired external reality. From the Episode: " ... being delulu is about...

2025-05-1952 min

Dreamed It Then Real Lifed It Through the Dark Night: What Breaks You Can Also Build You (Ep 31)In this episode, host Kelly Jackson delves deep into the concept of the dark night of the soul, a period of intense introspection, self-doubt, and spiritual transformation. She explains that this challenging phase is not a failure but a necessary part of personal growth and evolution. Through metaphors and personal anecdotes, Kelly emphasizes the importance of surrendering to the discomfort, seeking support, and allowing the darkness to facilitate profound personal and spiritual breakthroughs. She underscores that the journey through the dark night is about reclaiming one's true self, fostering deeper roots, and ultimately experiencing a transformation that leads to...

2025-05-1253 min

Dreamed It Then Real Lifed It Motherhood Unveiled: A Conversation on Healing and Self-Care (Ep 30)In this episode, we create a reflective space to honor all forms of motherhood, including nurturing businesses, visions, and personal growth. Kelly shares a heartfelt journey through pregnancy loss, grief, and the joy of motherhood. Emphasizing the energetic aspects of mothering, the narrative also addresses cultural pressures and the invisible labor borne by women. Listeners are encouraged to invest in self-care, redefine motherhood on their terms, and nurture their dreams without sacrificing personal wellbeing. This episode serves as a reminder to celebrate all nurturing roles and seek support in personal and professional growth. From the Episode: " Mot...

2025-05-0541 min

Dreamed It Then Real Lifed It What if it Gets to be Easy? (Ep 29)In this episode, Kelly challenges the deeply ingrained belief that struggle and hustle are essential for success and worthiness, advocating for embracing ease, not as laziness, but as efficiency guided by wisdom. The conversation delves into the importance of aligning with one's natural rhythm, trusting in oneself, and listening to the body's signals. By shifting from a mindset of force to one of flow, individuals can create and live with more joy, spaciousness, and grace. Kelly emphasizes the significance of restorative practices, the power of simplicity, and the need to build a life that naturally regulates and supports one's wel...

2025-04-2833 min

Sacred Sons Podcast Reclaiming Sovereignty With Kelly Brogan MD and Adam Jackson | SSP 208Join Sacred Sons Co-Founder Adam Jackson as he sits with Dr. Kelly Brogan, holistic psychiatrist, bestselling author, and unapologetic voice for sovereign healing. Known for challenging the pharmaceutical model and championing self-initiation, Kelly brings embodied wisdom and unfiltered clarity to this powerful conversation. They explore healing and personal reclamation, not as a response to illness but as a return to wholeness. Kelly shares how her awakening unraveled the foundations of her medical training and led her into a life grounded in emotional healing, feminine embodiment, and personal responsibility. The conversation dives into the power of presence, the...

2025-04-241h 04

Dreamed It Then Real Lifed It Rising Strong: Embrace Change and Align with Your Higher Self (Ep 27)This episode explores the concept of 'rising strong' and aligning with one's higher self. It discusses the importance of using life's challenges as opportunities for growth and transformation. Kelly emphasizes the power of perspective, encouraging individuals to see obstacles as opportunities, introducing tools and practices to help navigate through difficult times and build resilience. She also delves into reconnecting with one's higher self by overcoming fear, letting go of what no longer serves, and embracing a mindset of renewal and reinvention. The goal is to provide actionable steps for continuous personal growth and alignment with one's most authentic self.

2025-04-1449 min

Dreamed It Then Real Lifed It Spring Cleaning for the Soul: Decluttering Your Space and Mind (Ep 26)Spring is the perfect time for a holistic refresh. This episode dives into the connection between physical clutter and mental well-being, offering practical tips for decluttering your home, workspace, and even kids' areas. Learn about the power of a daily house reset, avoiding 'doom piles,' and creating an environment that supports peace and productivity. From the Episode: " Everything is energy and yes, even clutter is energy clutter and mental overload. We're gonna talk about the connection between those two because clutter is more than just stuff. It carries energy..." " There is an actual energetic...

2025-04-071h 09

Dreamed It Then Real Lifed It Quarterly Reset: Driving Growth and Harmony in Q2 (Ep 25)Join us as we reflect on Q1 and prepare for Q2 with a holistic approach that integrates self-awareness, intuitive alignment, and sustainable productivity strategies. Learn practical tools to celebrate wins, identify areas for realignment, and set intentions rooted in your core values, ensuring a balanced and energized path towards success in business and in life. From the Episode: " ... whether you are on a personal growth journey or building a business, creating rhythm and flow in your life and work is essential for sustainable success..." " ... reflection is the bridge between experience and wisdom..." "... there's not one soul in this wor...

2025-03-311h 00

Dreamed It Then Real Lifed It Stand Out by Being You: How Authenticity Elevates Your Brand (Ep 24)Join us in this episode as we delve into the transformative power of authenticity in your business, brand, and life. Learn how embracing your true self can magnetize success, build genuine connections, and amplify your personal power, while exploring practical ways to overcome approval-seeking tendencies and set strong boundaries. From the Episode: " ... authenticity really is the real magnet, and it pulls aligned opportunities for you, to you. And when you embrace your full truth and you show up as you are, you give others permission to do the same, and that is what creates genuin...

2025-03-2444 min

Dreamed It Then Real Lifed It Are They Lucky...or Aligned? The Truth About Luck, Energy, and the Stories We Tell (Ep 23)In this deep dive episode, Kelly challenges conventional notions of luck, exploring how it often masks the real work of alignment, energy, and intentional action. Using vivid examples and personal anecdotes, the discussion reveals how our perception of luck is shaped by inner beliefs and how to cultivate a mindset that attracts abundance and success. From the Episode: " When we call someone lucky, it can sometimes be a subtle way to disempower ourselves. Because if it's just luck, then we don't have to face our own resistance..." " ...their energy, beliefs, and boundaries are in such alig...

2025-03-1752 min

Dreamed It Then Real Lifed It How to Process and Thrive Through Life's Curveballs, Disappointments, Heartbreak, and Painful Moments (Ep 22)In this episode, we delve into the raw and unfiltered reality of dealing with life's unexpected setbacks. From the initial shock to holistic healing, you will discover practical tools and metaphysical perspectives to process emotions, reframe narratives, and move forward with intention and grace. Whether it's failure, loss, or heartbreak, learn how to transform these experiences into powerful catalysts for your personal growth and wellbeing. From the Episode: " ... discomfort is not the enemy here, avoidance is..." " Presence is where the healing starts, sitting with your emotions – even when they're uncomfortable – is this courageous act of self awareness...

2025-03-1050 min

Dreamed It Then Real Lifed It The Power of Purpose and Impact: Casey Phillips on Building The Walls Project (Ep 21)In this inspiring episode of 'Dreamed It, Then Real Lifed It,' Kelly Jackson sits down with Casey Phillips, founder of The Walls Project. Casey shares his transformative journey from the music industry to creating a nonprofit aimed at fostering social justice and community development. Together, they dive into the importance of legacy, the challenges of entrepreneurship, and the vision of an interplanetary future. From the Episode: " ...I've never ever worked for anyone. I've prepared a resume, I think twice in 30 years, and I've always done my own thing, and it's given me a diffe...

2025-03-031h 05

Dreamed It Then Real Lifed It Trusting the Process: Balancing Surrender and Action (Ep 20)This episode dives deep into the art of trusting the process during life transitions, emphasizing the balance between surrender and action. Listeners will learn practical tools to stay grounded, embrace uncertainty, and take inspired action while letting go of the need to control every detail, all with the aim of realizing their dreams and desires more effortlessly. From the Episode: " There's an art to moving forward while still letting go of control..." " Letting go is a power move, guys. Letting go is a power move..." "Giving up feels like defeat. Letting go feels like freedom. A...

2025-02-2445 min

Dreamed It Then Real Lifed It Rewiring the Subconscious for Real-Life Change: The Path to Embodiment (Ep 19)In this episode of 'Dreamed It Then Real Life'd It,' host Kelly Jackson delves into the science of the subconscious mind and the importance of emotional mastery in achieving true transformation. Learn how to rewire your brain, practice new responses, and integrate personal growth knowledge into daily living to turn your dreams into a reality. From the Episode: "Our subconscious mind runs about 95 percent of our daily behaviors, meaning that our conscious awareness isn't in the driver's seat as much as we would like to think..." " When a trigger hits us, we don't have...

2025-02-1746 min

Dreamed It Then Real Lifed It Beyond Valentine's: A Love Letter to Singles (Ep 18)In this episode of 'Dreamed It Then Real Lifed It,' host Kelly Jackson delves into the transformative journey of self-discovery, self-worth, and being single. Sharing personal experiences and insights, Kelly emphasizes the importance of choosing oneself, nurturing self-love, and finding strength in solitude, all while preparing for a life of deeper, conscious relationships. From the Episode: "Let's talk about love. The kind that isn't celebrated on Valentine's Day cards. The kind that grows quietly, deeply, and beautifully within ourselves..." " ...if them not choosing you means you finally chose yourself, you win." "If you don't see your...

2025-02-1148 min

Dreamed It Then Real Lifed It Embracing Misunderstanding: The Path to Personal Freedom (Ep 17)Discover the liberating journey of embracing misunderstanding as a marker of personal growth. Through personal anecdotes and reflections, Kelly Jackson explores how living a holistic, aligned life often defies societal expectations, offering a path to true freedom and self-acceptance. From the Episode: "... being misunderstood isn't something to fear. Rather, it's a sign of growth and alignment and true freedom..." " ...growth isn't linear. It's transformative, and it means leaving behind old beliefs, habits, and even identities." "... growth happens, and then growth creates a gap between where you were and where you are, and that's okay." " ... I wanted to quit speaking. i...

2025-02-031h 13

Dreamed It Then Real Lifed It Intuitive Eating: Rebuilding Your Relationship with Food (Ep 16)In this episode of 'Dreamed It Then Real Lifed It,' host Kelly Jackson delves into the essentials of intuitive eating, dismantling diet culture, and reconnecting with our body's natural cues. Explaining how food cravings often mask deeper emotional needs, she offers actionable steps to practice mindful eating and announces a 21-day program to transform your relationship with food starting February 1st. From the Episode: "... what if I told you that your body already knows how to eat in a way that feels good and supports your health without rules or restrictions? That is what intuitive eat...

2025-01-2740 min

Dreamed It Then Real Lifed It In Love and Light: Reflections Inspired by MLK (Ep 15)Join Kelly Jackson in 'Dreamed It, Then Real Lifed It' as she honors Martin Luther King Jr.'s legacy by delving into his impactful quotes on love, faith, and integrity. Through personal reflections and actionable insights, Kelly inspires listeners to embrace love over hate, act on their values, and find joy in serving others while embarking on their transformative journey. From the Episode: "We don't have to match their energy. We can stay in that place of light. We can continue to be the light and we can stay in that place of love an...

2025-01-2036 min

The Journey Within with Tiffany K Putting Yourself First: Kelly Jackson's Guide to Self-Love and Personal GrowthIn a world where women often prioritize others' needs before their own, learning to put yourself first is not just a choice - it's a revolutionary act of self-love. For generations, women have mastered the art of self-sacrifice, but this pattern often leads to burnout, anxiety, and depleted emotional resources. By learning to value themselves first, women can unlock their full potential, nurture stronger relationships, and create a life aligned with their deepest desires. Embracing self-love isn't selfish; it's the foundation for becoming the best version of yourself and positively impacting those around you. In...

2025-01-1457 min

Dreamed It Then Real Lifed It Unlocking Potential: Meditation and the Quantum Field (Ep 14)Join Kelly Jackson in 'Dreamed It Then Real Lifed It' as she explores the transformative power of meditation. This episode delves into the science and metaphysics of meditation, offering insights on brainwave states, heart-brain coherence, and the quantum field. Discover how meditation can reprogram your mind, enhance creativity, heal trauma, and help you align with your highest self. From the Episode: "We're going to explore the science behind meditation, including brainwave states and heart brain coherence. And then we're going to dive into the metaphysical concepts like quantum leaps and multidimensionality and manifestation." "Meditation act...

2025-01-131h 19

Dreamed It Then Real Lifed It Vision and Alignment: Making 2025 Your Year – New Year, True You (Ep 13)Join Kelly Jackson in the 'Dreamed It Then Real Lifed It' podcast as she guides you through the journey of self-discovery, personal growth, and intentional living. This episode emphasizes the importance of self-love as the foundation for success, offering actionable insights and reflective questions to help you align your actions with your deepest aspirations in 2025. Discover the transformative power of self-love and how it can help you turn your dreams into reality. From the Episode: "When you operate from a place of self love, you make decisions that honor your worth. You set boundaries th...

2025-01-0640 min

Dreamed It Then Real Lifed It Closing Chapters: Reflect, Release, and Rise for the New Year (Ep 12)In this compelling episode of 'Dreamed It Then Real Lifed It,' Kelly Jackson guides listeners through a journey of reflection and release as they close the chapter of 2024. Kelly shares personal insights, offers powerful journal prompts, and introduces a transformative coaching program, all aimed at helping you start 2025 grounded, aligned, and ready to realize your dreams. From the Episode: "Today's episode is about closing chapters, releasing what no longer serves us, and rising into the next version of who we are meant to be." "...reflection isn't about dwelling on what didn't happen. It's abo...

2024-12-3046 min

Dreamed It Then Real Lifed It Gift of Wholeness: Shadow Work and Self-Love This Holiday (Ep 11)Join Kelly Jackson in 'Dreamed It Then Real Lifed It' as she delves into the transformative practice of shadow work just in time for the holiday season. Discover how to embrace self-acceptance, integrate hidden aspects of yourself, and experience the true essence of holistic self-love amid festive triggers and expectations. From the Episode: "...when you allow space for your shadows, you really create room for your light to shine even brighter." "When you stop judging yourself, you stop judging others. When you radically accept yourself, you You find that you're no longer interested in jud...

2024-12-2351 min

Dreamed It Then Real Lifed It It's My Birthday!! 10 Fun Facts About Me + Annual Birthday Reflection and Intention Setting (Ep 10)In host Kelly Jackson's special birthday episode, she delves into personal reflections and growth, celebrating her journey of self-discovery and transformation. Join Kelly as she shares fun personal anecdotes, the importance of vision, and invites listeners to celebrate their own progress towards living a life in harmony with their dreams. From the Episode: "...is my vision evolving with me? This time of reflection and self love is the perfect chance to check in with the vision I have for myself as a reminder of where I'm headed." "I used to be terrified of being in...

2024-12-1647 min

Dreamed It Then Real Lifed It The Entrepreneurial Mindset: Transforming Rejection into Redirection into Success (Ep 9)In this episode, host Kelly Jackson delves into the journey from vision to reality. She explores the essential mindset for entrepreneurs, focusing on transforming rejection into redirection, overcoming self-doubt, and building resilience through self-love. Set against the backdrop of the Power of Self Love Week, Kelly shares personal stories, practical tips, and inspiring examples from well-known entrepreneurs like Jamie Kern Lima and Nick Woodman. Listeners will learn the importance of self-validation, celebrating small wins, and maintaining a positive mental attitude to achieve their dreams. From the Episode: "...the mindset that transforms rejection into redirection. s...

2024-12-0946 min

Dreamed It Then Real Lifed It Declutter and Reset: End the Year Clearing Mental and Emotional Space (Ep 8)In this episode, host Kelly Jackson guides listeners through the process of decluttering and resetting their mental and emotional spaces. With the end of 2024 approaching, Kelly shares actionable tips to clear out mental clutter and emotional baggage, emphasizing the importance of self-love, boundaries, and self-care routines. Highlights include recognizing and managing intrusive thoughts, practicing forgiveness, and setting healthy boundaries to maintain inner peace. This episode is packed with practical advice for anyone looking to start the new year with a clear, focused mindset. From the Episode: "...you have to be willing to shine the li...

2024-12-021h 10

Dreamed It Then Real Lifed It Grounded in Gratitude: Seasonal Perspective + Simple Practices for a Life You Love (Ep 7)Join Kelly as she delves into the profound influence of gratitude on our lives. From self-love and abundance to healing and authentic connections, explore how gratitude can reshape your mindset and manifest your dreams. Special attention is given to the historical context of Thanksgiving, encouraging a deeper appreciation and understanding of Native American heritage. From the Episode: "Gratitude isn't only about being thankful for what you have, like what you can hold in your hand. It is about honoring who you are and how far you've come. Every time we pause to recognize the b...

2024-11-2557 min

Dreamed It Then Real Lifed It Embracing the 7+ Year Celibacy and Self-Love Journey of a Lifetime (Ep 6)In this heartfelt episode, Kelly Jackson delves into her seven-plus year celibacy journey, exploring personal growth, self-love, and intentional living. Kelly candidly shares her struggles with self-worth, relationships, and the transformative power of embracing celibacy, aiming to inspire others to create lives in harmony with their dreams. From the Episode: "...instead of looking for the right person, I'm going to become the right person. And perhaps you've heard me say this before that while on the celibacy journey, I became an expert on self love." "There was a time when I did not like w...

2024-11-181h 26

Dreamed It Then Real Lifed It Motherhood: A Journey Down the Path to Conscious Parenting (Episode 3)In this episode of 'Dreamed It Then Real Lifed It,' host Kelly Jackson delves into the transformative journey of motherhood, from difficulties conceiving to miscarriage to rainbow baby and beyond, particularly focusing on conscious parenting. Sharing her personal experiences and challenges, Kelly explores the importance of emotional intelligence, mindfulness, and breaking generational cycles to create a nurturing and supportive environment for her children. From the Episode: "Motherhood, it's one of the most intense, transformative, and beautiful experiences we can have." "...it's that season of hope, heartbreak, hope, heartbreak, hope, heartbreak, and it's a c...

2024-11-1144 min

Dreamed It Then Real Lifed It A Special Guest Conversation (the FIRST EVER!) with LSU's Verge Ausberry (Episode 4)Join Kelly Jackson on Dreamed It Then Real Lifed It, where she and special guest Verge Ausberry, Executive Athletic Director and Executive Director of External Relations for LSU, delve into the journey from dreaming to achieving. They discuss the importance of mindset, spirituality, fitness, and intentional living, sharing personal stories and insights to help you turn your dreams into reality. From the Episode: "He doesn't make up excuses for not prioritizing his fitness. He's 57 years old, high level position, traveling all the time, has a family—still prioritizes his health and fitness." "...common sense isn...

2024-11-111h 06

Dreamed It Then Real Lifed It Own Your Light: Why Authenticity Can Trigger Others and How to Stay Aligned (Episode 5)Join Kelly Jackson on 'Dreamed It Then Real Lifed It' as she explores the transformative journey from envisioning dreams to bringing them into reality. In this powerful episode, Kelly discusses how your personal light can inspire some and irritate others, sharing personal stories, insights, and actionable wisdom to help you navigate self-love, boundaries, and authentic living. From the Episode: "He was so joyful and he had such a positive and happy disposition and he was just a very happy man, and he whistled. And when he would enter the building, before he would even c...

2024-11-1150 min

Dreamed It Then Real Lifed It My Holistic Healing Journey: From Pain & Suffering to Freedom & Thriving (Episode 2)In this episode of 'Dreamed It Then Real Lifed It,' host Kelly Jackson shares her powerful personal journey from chronic illness and emotional distress to thriving holistic health. Kelly delves into the transformative impact of yoga, meditation, breath work, plant-based living, and self-love, offering listeners actionable insights to create harmony in their lives and achieve true healing. From the Episode: "I have embodied this holistic healing journey for the last eight years and I'm older than I've ever been. Aren't we all? And I'm in the best health that I've ever been in, t...

2024-11-111h 04

Dreamed It Then Real Lifed It The O.G. Episode: From the 2020 (false) to the 2024 (real) Launch (Episode 1)In this episode, show host Kelly Jackson shares a deeply personal experience that dramatically shifted her perspective on life. Confronted with how quickly circumstances can change, Kelly realized the importance of living in the moment. This pivotal event prompted her to reconsider how she was approaching her daily life, allowing her to focus on enjoying the present rather than letting life pass by unnoticed. Join Kelly as she explores the profound transformation that came from learning to appreciate the here and now. From this episode: "I knew I couldn't rewrite the past, but I re...

2024-11-111h 16

Dreamed It Then Real Lifed It Trailer: Join the JourneyWelcome to Dreamed It Then Real Lifed It! Join host Kelly Jackson on a transformative journey where manifestation meets transformation. This podcast is your gateway to: Mindful entrepreneurship and spiritual growth Holistic wellness and self-care Inspiring stories of manifesting dreams Get ready for actionable tips, thought-provoking conversations, and heart-centered connections. LAUNCH DATE: November 11, 2024 (new episodes dropping weekly) Subscribe now and join the movement! Ready to dive deeper? Download my FREE guided meditation, 'Unlocking Your Manifestation Power,' and join our community for exclusive content and ti...

2024-10-0202 min

NBA Action With Jackson Talking Dubs (Featuring Kelly O'Meara Morales - @_itskellyo)Guest: Kelly O'Meara Morales (@_itskellyo) of Roll Call Sports Network (@RollCallSN) Jackson and Kelly deep-dive the exciting start of the Golden State Warriors season. Follow Kelly On Twitter: Kelly O'Meara Morales (@_itskellyo) / Twitter Checkout Kelly's Substack: The Golden State Warriors by the Numbers | Kelly O'Meara Morales | Substack Kelly's Work On Roll Call Sports Network: Kelly O'Meara Morales, Author at Roll Call Sports Network For access to the Podcast Discord, submit a podcast review and DM a screenshot to either @JLloyd952...

2021-12-3157 min

Taxgirl Podcast How Intellectual Property is Valued After Death: The Michael Jackson Estate CaseMichael Jackson’s death on June 25th 2009 shocked the world. And the legal drama that followed shocked many tax attorneys. At the time of his death, Jackson was clearly worth millions, but the exact value of his estate was unclear. The matter eventually ended up in court with a ruling that Michael Jackson’s image and likeness, at the time of his death, were worth considerably less than the IRS estimated. How this happened, and what it means for other estates, became a big question mark in the tax world. Calculating the value of someone’s intellectual propert...

2021-08-3134 min

Teaching Python Figure It OutIn this episode, Kelly and Sean dive into the topic of teaching kids to “Figure it out,” a phrase we love to use in class. This year, we seek specific skills that help us teach reluctant learners, techniques for figuring things out, and understanding how different teachers support this skill in their classrooms. In this episode, we ask some of our colleagues to share their experiences on how they as adults solve problems and how they teach their students this critical life long skill.Special Guests: Jessica Gilbert and Roslynn Jackson.Support Teaching PythonLi...

2021-01-1241 min

Simply Teach TSOT Update: I Need Your Help!This episode is a quick update on all things TSOT and Simply Teach. Links mentioned in the update: 2020 TSOT Survey Donate to Simply Teach Shop the TSOT store Email me at kelly@thesimplyorganizedteacher.com Read the update here (same info in podcast, just in word form)

2020-09-1808 min