Shows
Rewiring Health®208. How to Experience Stillness and Inner Peace Through Meditation with Tom CroninDiscover tranquility in my latest episode featuring renowned meditation expert Tom Cronin. Dive into the transformative power of meditation to cultivate deep stillness and achieve inner peace. As a leading authority in the field, Tom Cronin shares time-tested meditation techniques and insights designed to enhance clarity, focus, and everyday tranquility. Whether you're an experienced meditator or a beginner, Tom's expert guidance offers both inspiration and practical steps to elevate your meditation practice. Embrace this opportunity to unlock your inner serenity and foster a life of balance and joy. Tune in now to connect with Tom Cronin and begin your...2025-04-2245 min
Rewiring Health®206. Transform Your Subconscious Mind for Unlimited Abundance with Shimrit NativTune into an enlightening episode, with the inspiring Shimrit Nativ. Embark on a profound journey into your subconscious, where true abundance begins. Shimrit reveals transformative techniques to dissolve limiting beliefs and guide you to follow your inner wisdom.Discover how to lead with faith, harnessing the power of your intuition to navigate life's path. Learn practical tools to reprogram your mind and align with the abundant life you deserve. Whether you seek prosperity, personal growth, or fulfillment, this episode empowers you to trust your inner guidance and boldly embrace change.Shimrit Nativ is...2025-04-0854 min
Rewiring Health®205. Experience Ultimate Freedom In Your Life Through Surrender with Kute BlacksonPrepare for a transformative journey as we dive into an illuminating conversation with the inspirational Kute Blackson. In this powerful episode, discover how surrendering isn’t about giving up, but rather, about letting go of resistance and embracing life's flow. Kute shares profound insights and practical wisdom on how releasing control can lead to the ultimate freedom, unlocking a life of authenticity and boundless potential.Feel the energy as he guides you through the art of surrender, revealing how this courageously transformative mindset can dissolve limitations and open the doors to your most vibrant, fr...2025-04-0156 min
Rewiring Health®168. Grief: How to Live and Love Through It Featuring Hana MäkinenIn this powerful and heartfelt episode of Rewiring Health, we explore the complex journey of grief and how to navigate it while continuing to live and love fully. Grief touches us all in different ways, and understanding its impact can be the first step towards healing.
Join us as we delve into:
Personal Stories: Hear touching anecdotes from those who have faced profound loss and found ways to embrace life again.
Expert Insights: Gain valuable perspectives on the stages of grief.
Practical Strategies: Discover actionable tips for managing grief, nurturing self-love, and maintaining meaningful relationships during diff...2024-09-101h 30
Rewiring Health®162. How to Live Your Life with More Purpose and Freedom Featuring Lee-Ann McKenzieAre you longing for a life filled with purpose and freedom? In this enlightening episode, we sit down with the inspirational Lee-Ann McKenzie to uncover actionable insights and strategies for living a life that truly resonates with your passions and values. Lee-Ann shares her personal journey, revealing how she overcame obstacles to create a fulfilling and liberated life.
Tune in to discover:
Practical Steps to Find Your Purpose: Identify your passions and align your actions with your core values.
Strategies for Achieving Freedom: Tips to break free from limiting beliefs and societal expectations.
Inspiring Stories: Real-life exa...2024-08-1940 min
Rewiring Health®161. How to Train Your Brain to See More of What You DesireUnderstand and leverage the Reticular Activating System (RAS) – the critical brain network responsible for filtering the information we pay attention to daily.
In this episode, we will:
Demystify the RAS: Learn what the Reticular Activating System is and how it functions within our brains to influence our perception and reality.
Harness the Power of Focus: Discover how selective attention works and how you can direct your brain's focus to align with your goals and desires.
Techniques and Practices: Explore practical techniques such as visualization to actively engage and train your RAS.
By the end of this...2024-08-1513 min
Rewiring Health®160. Embrace Your Unique Gifts Through the Power of Authenticity Featuring Dr. Lucille NecasIn this enlightening episode, we dive deep into the transformative power of authenticity and its profound impact on embracing your unique gifts. Discover how living true to yourself can unlock hidden potentials, foster genuine connections, and lead to a more fulfilling and vibrant life.
We'll explore:
The principles of authenticity and why they matter
Practical strategies to uncover and embrace your unique qualities
Tips on overcoming societal pressures and internal fears to live a more authentic life
Dr. Lucille is a holistically and spiritually oriented psychiatrist and psychotherapist. For over 35 years she’s supported her cl...2024-08-1350 min
Rewiring Health®159. From Negative Thoughts to Self-love: A Simple Daily PracticeIn this episode, you will
Learn a daily practice that fosters self-compassion.
Develop a resilient mindset that nurtures your emotional well-being.
Experience the profound impact of self-love on your overall happiness and success.
Tune in to discover how a simple daily practice can create a powerful shift, leading you towards a more positive and loving relationship with yourself. Embrace this journey of self-discovery and start cultivating self-love today!
Connect with Kelly
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here...2024-08-0810 min
Rewiring Health®158. How to Build a Business Aligned with Your Soul Featuring Emily Aarons
Learn how to create a business that resonates deeply with your true self. Tune in as Emily Aarons shares essential strategies to align your entrepreneurial pursuits with your core values, passions, and purpose. Discover how to:
Identify your soul’s calling and translate it into a meaningful business.
Overcome common obstacles that deter alignment.
Cultivate a mindset that supports soulful entrepreneurship.
Build a thriving, purpose-driven business that not only succeeds financially but also fulfills you on a spiritual and emotional level.
Don’t miss this transformative discussion that will inspire you to infuse your business with the esse...2024-08-0656 min
Rewiring Health®154. Transform Your Life by Tapping into Your Feminine Energy Featuring Bridget CovillIn this episode, we dive deep into the transformative power of feminine energy with Briget Covill. Briget shares her expert insights and practical tips on how embracing your feminine energy can lead to profound personal growth and a more fulfilling life. Tune in to discover:
The significance of feminine energy and how it differs from masculine energy.
Practical techniques to harness and nurture your feminine energy.
Real-life examples and success stories from Briget's journey.
How tapping into your feminine energy can enhance your relationships, career, and overall well-being.
Join us for a conversation that promises to empower...2024-07-2345 min
Rewiring Health®152. How to Reinvent Yourself After a Significant Health Impact Featuring Melani Luedtke-TaylorIn this inspiring episode, we sit down with Melani Luedtke-Taylor to explore the journey of reinventing oneself after experiencing a significant health impact. Melani shares her personal story, offering valuable insights and practical strategies for overcoming adversity and embracing a new chapter in life. Tune in to discover:
Melani's powerful journey of resilience and transformation.
Key steps to take when facing life-changing health challenges.
Tips for maintaining a positive mindset and finding new passions.
How to leverage support systems and resources for growth.
Whether you're navigating a similar path or looking for inspiration to make a change...2024-07-1640 min
Rewiring Health®151. How to Release Tension and Pain from Your Body
In this episode, we delve into the intricate connection between emotions and physical pain. Learn about how emotional stress and unresolved feelings can manifest as pain in the body and discover effective methods to release this tension. Tune in to gain a deeper understanding and achieve long-term relief and well-being.
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner...2024-07-1114 min
Rewiring Health®150. Learn How to Redefine High Performance and Trust Your Intuition Featuring Jennifer WatsonIn this transformative episode, we dive into redefining high performance. Discover actionable strategies to integrate intuition with your decision-making processes, ensuring holistic success and personal fulfillment. Join us for an inspiring conversation that blends practical tips and personal anecdotes to help you achieve your highest potential while staying true to yourself.
Jennifer Watson, MPT, I.M.T.,C., is a healer and a dynamic speaker with a gift for intuitive and visionary coaching. She is an expert in integrative wellness, transformational leadership, mental edge + resilience optimization, accelerated + sustainable high-performance, influential communication, and soul-aligned living mastery.
Incorporating her expertise along...2024-07-0950 min
Rewiring Health®149. Do This is You Want Validation from OthersIn this episode, we dive deep into the subtle messages hidden within our quest for external validation. We'll explore what your need for others' approval might be revealing about your inner world, and how understanding these cues can lead to profound self-awareness and personal growth. Tune in to uncover the silent truths and transform your relationship with validation.
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Connect with Kelly:
www.optimalyouhealthandwellness.com
Dr. Kelly Kessler is a licensed physical therapist...2024-07-0409 min
Rewiring Health®148. From Corporate to Connected: How to Embrace Ancient Wisdom to Experience Fulfillment in Your Life Featuring Angell Deer
In this enlightening episode, we dive deep into a transformative journey with Angell Deer, a wisdom keeper and spiritual guide. Discover how Angell transitioned from the corporate world to a life of deep connection and fulfillment by embracing ancient wisdom. Learn practical tips and profound insights that you can apply to your own life to find greater peace, purpose, and joy. Tune in and start your journey from corporate to connected!
As the founder of The Sanctuary, a revered Shamanic Healing Center nestled in the heart of the Catskill Mountains, New York, Angell has spent o...2024-07-0253 min
Rewiring Health®147. 5 Minute Practice for Relaxation and Inner PeaceIf you're have the week from hell right now, I invite you to take the gift of 5 minutes of space within this episode to tune into your breath and create more inner peace. When sh*t is hitting the fan, even just 5 minutes can help guide you through those tough moments and anchor you into a deeper connection with yourself.
Book a complimentary discovery call with me:
https://calendly.com/drkellykessler/discovery
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ran...2024-06-2713 min
Rewiring Health®146. Learn How to Communicate More Consciously Featuring Chuck WisnerToday’s episode is dedicated to a topic that resonates deeply with everyone: the importance of conscious communication. In a world where messages often get lost in translation and misunderstandings can create barriers, mastering the skill of intentional and self-aware communication is more crucial than ever.
Chuck is the author of The Art of Conscious Conversations, Transforming How We Talk, Listen, and Interact. He is a coach and speaker focusing on the lost art of conversations. His theories of the why, how, and what of conversations deeply dive into their DNA an...2024-06-2546 min
Rewiring Health®145. 5 ways self-abandonment shows up in your bodyIn this episode, titled, we explore the physical manifestations of neglecting your own needs and worth. You’ll discover the subtle yet impactful ways your body signals that it’s time to stop abandoning yourself and start nurturing your well-being.
Book a complimentary discovery call with me:
https://calendly.com/drkellykessler/discovery
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achie...2024-06-2024 min
Rewiring Health®144. Learn How to Love and Trust Yourself Featuring Dana GrantIn this inspiring episode, Kelly and special guest Dana Grant delve into the transformative journey of learning to love and trust yourself.
Whether you're struggling with self-doubt or looking to strengthen your inner trust, this episode offers valuable guidance to help you embrace your worth and lead a more fulfilling life.
Dana Grant is an International Master Life and Business Coach, host of global retreats, keynote speaker, and co-founder of Cali’Flour Foods. Having been named Chico’s Entrepreneur of 2017 & 2018, Dana Grant also went on to be a 2019 Panelist of the GrowTech Fest. In 2018, she...2024-06-181h 03
Rewiring Health®143. Ten Ways to Love YourselfIt can sound so simple and yet be one of the hardest things to do...loving yourself. If you deeply desire a sense of fulfillment in your life, it starts with that...a deep sense of love and worthiness within yourself, but how do you do that? In this episode, I share 10 ways to love yourself and cultivate a deep sense of meaning in your life.
Book a complimentary discovery call with me:
https://calendly.com/drkellykessler/discovery
Dr. Kelly Kessler is a licensed...2024-06-1328 min
Rewiring Health®142. Heal Your Relationship Through Somatic Work Featuring Becky AsteBecky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast.
She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to reclaim thriving connection & clarity in their marriage by moving trauma out of the body.
After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself 2 kids later, separated from her husband and on the verge of divorce.
At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her...2024-06-1132 min
Rewiring Health®141. Start Living a More Fulfilling Life TodayDo you deeply want a sense of fulfillment in your life, but no matter how hard you work or what you accomplish, there always seems like there is something missing? Does it feel like it all just falls flat? In this episode, I share how you can feel more fulfilled in your life.
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Opti...2024-06-0613 min
Rewiring Health®140. Unlock the Root Cause of Your Emotional Pain Featuring Claire UncapherAre you sick of putting in all the work to heal, but yet still feel stuck in the same cycle of past thoughts and emotions? What if there was a different way to actually move forward in your life and get to the root of the emotional pain you are experiencing? In this episode Claire Uncapher shares her journey of healing after living with anxiety and depression for years.
Claire is a dynamic and empowering speaker and coach who brings a unique blend of expertise with her background in clinical nursing, energy therapy, and life and transformational...2024-06-0452 min
Rewiring Health®139. Create More Peace in Your Life with These 3 Practices
Do you want more peace in your life? While deeply desired, it can feel almost like a foreign concept especially in a world that is high-paced and full of distractions. However, in this very moment you have the power to create more peace in your life without relying on your external circumstances to change. In this episode, I share 3 practices that will help you feel more at peace in your life.
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
2024-05-3021 min
Rewiring Health®138. Transform Your Life with the Guidance from Spirit Featuring Chris LippincottWouldn't you love to feel you are being guided and supported every step of the way? Well, you are and, in this episode, Chris Lippincott shares how you can connect with your higher guidance and intuition to move through life with more joy and ease.
Chris Lippincott is an international psychic medium,
bestselling author and spiritual teacher whose
evidential readings and unique information from spirit
helps transform people’s lives. Through both his evidential
and trance mediumship, Chris provides comfort, healing and
knowledge that our loved ones in spirit are alive and
well and still care about us...2024-05-281h 02
Rewiring Health®137. 3 Steps to Stop Negative ThinkingIt plays over and over again, greets you in the morning, and prevents you from falling asleep. We're talking about negative thinking, and it can wreak havoc on your mind and overall wellbeing. So how do you combat it? Learn 3 simple steps to kick negative thinking to the curb and welcome more joy in your life!
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You He...2024-05-2311 min
Rewiring Health®136. How Does Stress Impact Fertility and Hormonal Health with Sara BennettStress impacts so many aspects of life in significant way, but what it not as widely talked about is how it affects fertility and hormonal health. If you have ever experienced painful periods, fertility challenges, or hormonal health impacts, this episode will bring you clarity.
2:10 Sara's personal journey with fertility and helping others
11:14 Hormonal changes and stress
17:20 Self-criticism, shame, and infertility
20:40 Managing stress and improving sleep
26:22 Adaptogens
39:08 Effects of birth control
44:47 What you can start doing today
47:30 Fertility treatments
51:40 How to...2024-05-2154 min
Rewiring Health®135. Seven Secrets to Make Your Dreams a Reality PART 2 with Jeff Buehner05:30 Subconscious mind and the role you are playing
11:30 Override old beliefs and get clear on new feelings
19:25 Strategies to transform your experience
29:10 How your life changes by using feelings
45:36 Being in a creative and visionary state
Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so...2024-05-1658 min
Rewiring Health®134. Seven Secrets to Make Your Dreams a Reality PART 1Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familiar with it. At the age of 12, Musa had a near-death experience in which he met a man made of light who taught him how the world wo...2024-05-141h 14
Rewiring Health®133. Is it Self-care or Self-avoidance?You hear self-care everywhere. You hear the benefits, and you get the list of all the things you "should" do to treat yourself, but when does self-care become self-avoidance? In this episode, you will learn how to truly honor yourself and care for yourself and recognize when self-avoidance is disguised as self-care.
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You H...2024-05-0913 min
Rewiring Health®132. Perimenopause: Relieve Symptoms and Optimize Your Health Featuring Amita SharmaIt's something billions of women experience yet it isn't widely understood or talked about. On today's episode, Amita Sharma shares her experience and expertise about perimenopause. Learn what to expect, how to optimize your health, and ease your symptoms.
As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and Realtor.com.
Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a dire need to...2024-05-0733 min
Rewiring Health®131. 7 Subtle Signs You May Be Abandoning YourselfLife, work, kids, and society demand so much of you, you can easily get lost in the mix. There is always something that needs to get done and requires your time and your energy, but are you losing yourself in the process? Are you self-abandoning? In this episode, I share 7 subtle signs you may be self-abandoning and how to start honoring yourself and your needs.
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical the...2024-05-0224 min
Rewiring Health®130. How to Grow a Sustainable Business While Living with a Chronic Illness with Amy-Lynn DenhamGrowing a business has plenty of challenges, but doing it while living with a chronic illness adds to the complexity. Learn how to navigate honoring your needs and your health while also creating a sustainable business in this impactful episode.
Amy-Lynn is a professional marketer and business coach who helps overwhelmed entrepreneurs develop simple, scalable online marketing systems by teaching them basic marketing and organizational strategies so they can build their dreams without sacrificing their health.
02:40 Navigating health impacts and work
05:20 The meaning you give tough times and being authentic
11:05 Balancing...2024-04-3027 min
Rewiring Health®Redefine Your Relationship with Food and Yourself with Katy Harvey RH 129It's not uncommon to feel shame and guilt around food and your body. It's within messages from society and it's in the meaning we give to them. It all leaves you feeling
like you're not enough...but how you redefine your relationship with food and your body? In this conversation, Katy shares her journey of helping others do just that.
Katy Harvey is a Midwest girl, a non-diet dietitian and the host of the Rebuilding Trust With Your Body podcast. She specializes in intuitive eating and helping women ditch dieting, stress less about food...2024-04-2340 min
Rewiring Health®Elevate Your Confidence with Your Personal Brand (Sonya Choi La Rosa) RH 128Picking out the right outfit can be challenging especially when you feel like your wardrobe is a representation of a past version of yourself. How do you dress to feel like the most confident and energized version of yourself? Sonya Sonya Choi La Rosa will teach you how.
Sonya is a certified Personal Brand and Style Coach, who also holds an MBA in technology. Change and transformation is at her core. Sonya has embraced her 20 year corporate experience and refined her craft to work with female career professionals in unlocking their next level of...2024-04-1630 min
Rewiring Health®Understand and Release Your Emotional Baggage (Tammy Machmali) RH 127Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very much what it is like when you carry emotional baggage.
In this episode, you will learn how to get to the root of your emotions and free yourself from the weight of them. I am so grateful to share this conversation with my beautiful friend, Tammy with you.
Tammy Machmali is a holistic spiritual mentor and hypnotherapist dedicated to clearing mental and emotional baggage at its...2024-04-091h 02
Rewiring Health®Unlock Your Brain's Powerful Potential With Neurofeedback (Dr. Andrew Hill) RH 126What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode.
Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a
leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep...2024-04-021h 04
Rewiring Health®Ways to Create Long-Lasting change and Live Enthusiastically (Paul Levitin) RH 125Have you ever caught yourself saying "When I accomplish this goal, then I'll be happy." or "When I look the way I want to look, then I'll feel the way I want to feel"? Have you ever achieved these and still did not feel any happier or fulfilled? Are you exhausted trying to make these happen through an uphill battle?
In this episode you will learn how to shift your mindset and approach to create long-lasting change and feel more fulfilled.
Paul Levitin is a self-confidence coach, podcaster, and public speaker. Through his education and...2024-03-2639 min
Rewiring Health®How to Live More Confidently and Stop Sabotaging Yourself (122 Julie DeLucca-Collins)Stepping into the unknown can be scary. It can leave you asking yourself “can I do this?” “Do I have what it takes?” But what if you approached it with confidence and had the formula to create confidence in your life? Who would you become if you leaned into a whole new identity? In this episode I have the pleasure of speaking with Julie Delucca Collins.
Julie is a highly sought-after speaker, business coach, and author dedicated to empowering entrepreneurs to build and grow successful businesses.
With a passion for helpi...2024-03-1942 min
Rewiring Health®RH 121 Learn How to Create the Life You Desire with Manifestation (Greg Kuhn)Whether you want better health, more wealth, or improved relationships, the power is within you. In this episode you will learn about how you can manifest all that you desire in life. I have the honor of chatting with Greg Kuhn.
Greg Kuhn is a Manifesting Coach, specializing
in manifesting the big stuff! Successful health,
fitness, wealth, family, marriage, career, and
relationships are all examples of what Greg
focuses on - your most important desires.
A professional educator, coach, writer, speaker,
and podcaster, Greg has been teaching people
how to change their beliefs and manifest the
reality...2024-03-1251 min
Rewiring Health®RH 120 How to Tap into Spiritual Guidance (Michelle Prohaska)The pursuit of anything in life can sometimes feel like a very lonely journey, but what if you were being guided every step of the way?
That is what we dive into this episode. with Michelle Prohaska.
Michelle Prohaska, author, coach, and speaker is crazy passionate about connecting with the magic of everyday life and teaching others that we are not doing this thing called life alone. She believes pairing our knowledge of our supernatural connection with intentionally feeling good creates the manifesting power that leads to the life of our dreams.
Inspired by...2024-03-0531 min
Rewiring Health®RH 119 Learn How to Trust and Prioritize Yourself (Whitney Baker)The demands of your work, other people, and endless to-do lists can easily make you put yourself last. If you've ever struggled to prioritize yourself or honor your needs, this episode will show you the simple steps to doing just that so you can trust yourself and feel more joy in your life.
Whitney Baker is founder of Electric Ideas, with a mission to generate moments of personal breakthrough that light women up with a new sense of possibility. She is a certified meditation teacher, group facilitator and host of the globally ranked Electric Ideas podcast.
Whitney knows what i...2024-02-2734 min
Rewiring Health®RH 118 Break Free from Self-Sacrifice and Living in Survival (Stacey Luces)Have you ever deprived yourself of taking a break to use the bathroom or skip eating even though you're hungry? Are you sacrificing sleep or quality time with loved ones? Is your health declining? Are you putting work before all else in your life? If you answered yes to any of these, this episode will guide you toward finally saying yes to yourself. Stacey shares her incredible journey and awakening after a life-altering event.
Stacey Luces is the Founder of Evolution Executive Coaching, the President of FemCity International, an Amazon Best-Selling Author for the...2024-02-2052 min
Rewiring Health®#117 How To Cultivate A More Loving And Deeper Understanding Of Yourself (Melissa Kim Corter)So many of us search outside ourselves for a sense of peace, belonging, and fulfillment, but it is only when we lean into self-discovery do we achieve it. In this episode, my conversation with Melissa dives deep into how you can understand your emotions, shift away from an ego-led life, and elevate yourself.
As a highly empathic, intuitive child, Melissa Kim Corter was fascinated with other people’s basements. Dark, unexplored spaces enthralled her, and her insatiable curiosity toward the hidden dimensions of the mind led to decades of exploring the shadow dynamics within the human psyche an...2024-02-1349 min
Rewiring Health®#115 Manifest More Magic in Your Life (Nichole Eaton)Discover your personal power to live a more confident, connected and joyful life. Learn how you can shift your beliefs and your energy in this transformative episode. Today, I'm chatting with Nicole Eaton.
Nichole Eaton is an intuitive therapist, two-time author of the best selling book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, host of the Rock Your Comeback podcast, and creator of the online space The Comeback Club. She has brought dynamic transformation to thousands of clients with her unique style that interweaves her experience as both a mental health counselor and an...2024-01-3037 min
Rewiring Health®#114 Dry January: How to Stop Drinking When You're Stressed (Casey McGuire Davidson)Does your long day at work turn into a few drinks at night to take off the edge of the day? If alcohol has become an outlet for you to deal the stress, you don't want to miss this eye-opening episode!
Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with over 1.3MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy wo...2024-01-2344 min
Rewiring Health®#113 Powerful Anxiety Relief to Help You Feel Inner Peace (Jessica Rylee)Anxiety, panic attacks, feeling numb, and just going through the motions of life deeply impact your wellbeing and can make each day feel like it is a battle. In this episode, I have the honor of speaking with Jessica Rylee who candidly shares her story of how she got off anxiety medication, began to feel her emotions, and transformed her life.
Jessica Rylee is a business & breathwork coach who works with ambitious + motivated entrepreneurs, coaches + soul-led leaders who are ready to revolutionize the industry, master their online presence and scale to their first 5-figures.
...2024-01-1637 min
Rewiring Health®#112 (Kristen Jacobsen) Are High Functioning Anxiety and Burnout Impacting Your Life?Do you tend to overcommit, spread yourself thin, and feel like your mind is focused on being productive? While this may have worked for you to achieve success in your life, how is it impacting you in other ways? In this episode, Kristen Jacobsen shares her experience and insight into high functioning anxiety, burnout, imposter syndrome, and how to navigate these in your life.
Kristen has been working in the mental health field for over 15 years and has owned her own practice for 10 years. She is also in her 6th year as an adjunct professor of Psychology...2024-01-0931 min
Rewiring Health®#111 (Rim Chekroun) Create the Life You Love as a Mother and Successful WomanYou had this vision for how your life would look like, but your reality is very different. You're exhausted and feel overwhelmed trying to give your all as a mom and in your career. How do you navigate all the demands of your life and still show up for yourself and your children? In this episode, I have the pleasure of speaking with Rim Chekroun, who shares her journey of self-compassion and living her own truth.
Rim Chekroun is a wife and career coach whose mission is to help career driven working moms overcome...2024-01-0241 min
Rewiring Health®#110 (Christine Innes) From Struggle to Strength: transforming Your StoryDo you feel like you're just going through the motions each day feeling unfulfilled, yet trying to meet the demands everyone around you? You feel like you are exhausted, and your health is impacted, but you feel trapped. How do you transform your life and escape everything that is holding you down? In this episode, I have the pleasure of speaking with Christine Innes. We dive into how you can change your story and transform your life.
Christine Innes is a visionary entrepreneur, storyteller, and the CEO and founder of The Corporate Escapists, a renowned media company...2023-12-2625 min
Rewiring Health®#109 (Aneta Mruz) Harness Healing Energy - Spiritual Wellness MethodsHave you ever felt like your mind is a Merry-go-round with negative and intrusive thoughts continually cycling around? It's the kind of ride you just want to jump off of, but how? In this episode, Aneta shares her story of how she released herself from the intrusive thoughts deeply impacting her life and how you can too.
Aneta Mruz is a certified and accredited Transformation Coach & Energy Mentor, Channel & Medium. She helps her clients see their life, their experience, and human condition from higher perspectives, to transcend limitation and step into their next paradigm shift.
2023-12-1941 min
Rewiring Health®#108 (Amanda Moore Ortega) Is Your Success Driven By Fear?If you've ever felt trapped a job that you were very successful at, but left you feeling completely drained, you are not alone. There is a strong driving force within us that keeps us feeling stuck, focusing on what could be lost if we stop, and keeps us sacrificing ourselves in the process...that's fear. In this episode, I have the honor of speaking with Amanda Moore Ortega, who understands this deeply.
Amanda Moore Ortega is a certified professional coach who specializes in helping high achievers prevent burnout and find meaningful life balance. She guides clients through...2023-12-1248 min
Rewiring Health®#107 (Jim Carbaugh) Discover the Path to Personal Growth through Lifelong LearningWe can feel stuck in so many aspects of our lives, but once we start embracing learning, asking ourselves the right questions, and really understanding our values, that is when we grow and evolve. Jim shares stories and actionable strategies to do just that.
Jim has spent a lifetime learning and discovering how to learn. While a bulk of his career was spent in the educational arena as a teacher, coach, and administrator at the secondary and college levels. Jim has also spent his time in other endeavors as well, such as a TEDx speaker, Registered Maine...2023-12-0556 min
Rewiring Health®#106 (Shawn Harper) Discover the Winning Formula for a Successful LifeYou're faced with multiple challenges that seem to keep you stuck and playing it "safe", but yet deep down you know you are destined for greatness. How do you break through and start winning at your life? In this episode Shawn shares his incredible story of doing just that and succeeding in the NFL, in business, and in life.
With 25 years of experience, Shawn Harper has earned an excellent reputation as one of the nation’s leading corporate motivational speakers! He is a seven-year former NFL offensive lineman who played with Rams, the Oilers, th...2023-11-2831 min
Rewiring Health®#105 (Kailey Lewis) The Dark Side of Perfection: Its Impact on Self-Worth and Your BodyIn this episode, we dive into how perfectionist tendencies creep into all aspects of our lives and significantly impact out mental, emotional, and physical wellbeing. Kailey shares her journey, struggles, and realizations along the way that will inspire you and maybe help you think about how you can start to make some shifts in your own life.
Kailey Lewis is a biomedical engineer, snowboarder, athlete, personal trainer, and extreme perfectionist. She struggled with anxiety and depression as well as TMJ and lock jaw from never knowing how to relax and calm down. She often felt overwhelmed, overstimulated...2023-11-2149 min
Rewiring Health®#104 (Andrew Pearce) The Power Within: Embracing Your Emotions for Personal GrowthThis episode is full of gems to help you understand yourself more deeply, uncover your personal truths, and learn how to trust and believe in yourself. I have the pleasure of speaking with Andrew Pearce.
Andrew Pearce is a Professional Stress & Performance Coach showing High-Achievers how they can maintain performance through mastering the skill of emotional release meaning that they are able to rest and regenerate without needing to stop doing business. Through this work Andrew's clients also experience moments of awakening where they connect to clarity direction and deeper meaning/purpose in their lives. All of...2023-11-1445 min
Rewiring Health®#103 (Angela Fuller) From Back Injury and Postpartum Depression to "American Ninja Warrior"This episode will leave you inspired to dream big, choose faith over fear, and break free from feeling stuck in life. Angela embraces challenges, overcomes setbacks, leads by example for her children, and is a beacon of hope for so many people who maybe question what they are capable of themselves.
Angela Fuller is a married Mother of 2 boys, a Fitness Instructor, an American Ninja Warrior, a Competitive Gymnast and an Inspirational Speaker. She has defied the odds by overcoming a broken back and surviving postpartum depression by choosing Faith over Fear. She will...2023-11-0753 min
Rewiring Health®#102 (Dawn Calvinisti) Transform Your Life by Breaking Free from Perfectionism, People-Pleasing, and ProcrastinationYou dream of making a big impact in the world and in your personal life, yet there feels like a constant pressure and resistance holding you back. You're feeling the stress of trying to give all aspects of life the best version of yourself and never wanting to let anyone down. Striving for anything in life takes a lot of effort, but when you are also dealing with perfectionism, people-pleasing tendencies, and procrastination, it can feel daunting.
Coming from a background of natural health Dawn Calvinisti has owned multiple businesses as a doula, a childbirth educator, a...2023-10-3134 min
Rewiring Health®#101 Ali Flynn: Unbreakable Spirit: From Stroke to Ironman, Defying All ExpectationsAli Flynn is the epitome of the strength of the human spirit. Her story of overcoming tremendous adversity is not only inspiring, but it will also expand your belief in what is possible. Ali is a beautiful spirit, and her energy pours through this conversation. I'm so grateful to share it with you!
Meet Ali Flynn, an extraordinary individual who has transformed her own life of trauma into a powerful force for inspiring others. Drawing from her personal journey of resilience and determination, Ali influences thousands with her unwavering belief that obstacles can be...2023-10-241h 00
Rewiring Health®#100 For My Brother, With Love100 episodes in and I have poured my heart and soul into this, and it has been worth every ounce of effort. I am so grateful for all my guests, listeners, and everyone part of this community. My intention in this podcast has always been to bring expert information to help you live a more connected, fulfilled, and energetic life.
I thought for months how I would celebrate the 100th episode...but the answer found me. This episode is dedicated to my incredible brother, who passed away two months ago.
...2023-10-1818 min
Rewiring Health®#97 Discover a Life Beyond Bulimia: Embrace Healing and Happiness with Sarah LeeThe never-ending pressure to hold it all together and show the world a perfected version of yourself is just one of the deep struggles that comes with bulimia. In this episode, I have the pleasure of speaking with Sarah Lee, who shares her incredible journey of recovery and how she has transformed her past challenges into her purpose.
Certified Eating Disorder Coach (CCIED) Sarah Lee has been in practice since 2016, possessing four professional coaching certifications. She helps many people yet specializes in female adolescents and believers of the Christian faith. Before entering the mental health field, Sarah...2023-10-0952 min
Rewiring Health®#91 Discover Your Human Design Type and Gain Clarity in Life with Kristi SullivanOnly when we understand ourselves and bring awareness who we are at our core, can we begin to cultivate change in our external world. In this episode, I have the pleasure of speaking with Kristi Sullivan about Human Design. Understanding you Human Design type allows you to understand yourself at a deeper level and see the world from a different lens.
Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She...2023-09-1844 min
Rewiring Health®#90 Four Ways You May Be Sabotaging Your Health in the Name of Perfectionist AchievementWhen you're a high-achieving perfectionist, you are no stranger to goal-achievement, being task oriented, and stretching yourself thin. However, how is this impacting your health. In this episode, I share four ways you may be sabotaging you health in the name of perfectionist high achievement.
Get on the Waitlist for Revitalize:
https://drkellykessler.teachable.com/
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous...2023-09-1316 min
Rewiring Health®#89 Tap Into the Power of Your Subconscious Mind and Live in Peace with Elijah Mang
You grind for years to get the degree, get the job, get the money etc, and you still feel unfulfilled. You feel stuck and desire to experience love and peace and your life, but don't know where to begin. If this resonates with you, this episode with cultivate a new perspective on how to feel worthy, lead with love, and create inner harmony.
I have the pleasure of chatting with Elijah Mang.
Elijah Mang is a fulfilling life coach who grew up in circumstances that forced him to ask the deeper questions in life, and led him on a...2023-09-111h 07
Rewiring Health®#88 Discover the Hidden Science of Celebrating Your WinsAre you focused on the grind and the next level of achievement and never stop to pause to celebrate yourself and your growth? If you're like me, giving yourself a pat on the back and savoring the amazing things you are capable of feels like a foreign concept. If you find yourself focusing on everything that "needs" to get done, criticizing yourself for what might not be going right, or comparing yourself to others, you'll want to tune into this episode. I share some simple tips to start rewiring your brain and move in a direction that serves your...2023-09-0609 min
Rewiring Health®#87 Unlock Your Decision-Making Power with Self-Awareness and Trust with Dr. Rishma WaljiDecisions can often be a source of stress and anxiety especially when it comes to our health, careers, and relationships. We are told not to make emotional decisions. We are told to weigh all the pros and cons. We are told to consider the consequences. Often, after all the considerations, we can feel completely overwhelmed and paralyzed in making any decision at all. In this episode, Dr. Rishma Walji brings a unique perspective in how you can cultivate self- awareness, understand your emotions, trust yourself, and make decisions.
Rishma Walji trained as a Naturopathic Doctor and PhD...2023-09-0437 min
Rewiring Health®#86 Does It Matter? Is It Worth it? The Cost of High AchievementThere's no doubt that striving for success and pursuing high achievement are positive attributes in today's society...but at what cost? We are so quick to focus on what it will cost us if we don't put in the extra hours, if we take a day off, or if we create boundaries between work and life. However, have you ever stopped to think about what it is costing you when success and high achievement become prioritized over everything else in life? You may think about it differently after this episode.
Get on the Waitlist...2023-08-3009 min
Rewiring Health®#85 Empower Yourself to Heal, Honor Your Energy, and Cultivate Peace in Your Life with Guest Santiago “Santi” VillamilIn this episode, I have the absolute pleasure of speaking with
Santiago “Santi” Villamil.
Santi is a Physical Therapist, ANF Holistic Practitioner & Instructor, Certified Strength and Conditioning Specialist (CSCS). He has over 20 years experience in rehabilitation, sport performance, and the fitness & wellness industries.
Santi is passionate about empowering individuals to take charge of their health and finding the root cause of the disease. His approach facilitates true healing of mind, body and spirit so that individuals can feel strong in their bodies, happy in their heart and confident in their mind.
In his practice, Santi is the crea...2023-08-281h 14
Rewiring Health®#84 Become Your Highest Self and Love Your Authentic Self with Guest, Melissa MejiaDo you feel stuck in a vicious cycle of lacking a sense of belonging, struggling with self-love, and feeling like you're not enough? Melissa shares her incredible journey of healing and discovering and cultivating her higher self in this episode.
Melissa, is better known as THE ONE ™ Activator. Her passion is igniting, reawakening and being the catalyst for others to reign in their sacred haven as THE ONE ™ & the best part? they do it unapologetically their way! Those who come to her space will be held, supported, elevated, expanded and activated to ravish, revel and rapture in all...2023-08-2342 min
Rewiring Health®#83 One Simple Trick to Improve Sleep and the Science Behind ItWhat is wrong with me? Why can't I just sleep? I'm exhausted and I need to get sleep because I have a busy day tomorrow. If you have ever had this inner dialogue, this is the episode for you! I'm sharing with you one simple trick to improve your sleep so you can start feeling rested, have clarity of thought, and show with your A-game.
Want more sleep tips? Grab my FREE sleep checklist!
https://view.flodesk.com/pages/637e577480bb62820a3503ae
Dr. Kelly Kessler is a...2023-08-1612 min
Rewiring Health®#82 Listen Up: Your Menstrual Cycle is Trying to Tell You Something with Guest Dinara Mukh(01:24) Dinara's health journey of painful periods, weight gain, and inflammation
(05:18) Symptoms of hormonal imbalance
(09:49) Where to start if you experience digestive issues, excess belly fat, mood swings and other symptoms of hormonal imbalance
(16:30) impacts of exogenous hormones
(24:55) Pregnancy and menopause
(30:05) Stress and hormones
(35:45) Infertility and difficulty getting pregnant
(42:45) How to get in touch with your body and listen to its signals
(46:45) Food cravings
(50:53) How to connect with Dinara
Dinara Mukh is the host of Feel Better Be Better Podcast...2023-08-1456 min
Rewiring Health®#81 Boost your energy, focus, and productivityHave you ever felt like you go from one task or activity to the next task or activity without ever giving yourself a break? Do you feel depleted, but keep going regardless and you get to the end of the day, and have absolutely nothing left? I know If you've experienced this, I want to share a useful tool that will make a huge difference in improving your energy, focus, and productivity.
Connect with Kelly:
Sign up for the Free 3-day Nervous System Workshop:
https...2023-08-0906 min
Rewiring Health®#80 How to Harness Your Inner Healing Power and Break Free from Pain with guest Dr. Sabrina CrouchIf you've lived with pain for a long time, being told that the best you can do is manage it can feel demoralizing and like a life-sentence of pain. However Dr. Sabrina Crouch refused to accept that fate and took healing into her own hands. In this episode, she shares her incredible healing journey and how she broke free from living with pain.
Dr. Sabrina Nichole Crouch is a NY State Licensed Psychologist, Motivational Speaker, and author. Dr. Crouch has over 25 years of experience working with children and families in NYC and Westchester County. Dr. Crouch holds...2023-08-0731 min
Rewiring Health®#79 How to Push Through Failures and SetbacksJust the thought of failing can be cringe-worthy especially if you are a perfectionist. However, failures and setbacks are inevitable in life, and we have the choice to let them derail us and hold us back from the life we desire or use them to propel us forward. In this episode, I give you three tips to help you navigate failures and setbacks and keep moving forward.
Connect with Kelly:
Sign up for the Free 3-day Nervous System Workshop:
https://view.flodesk.com/pages/64b694c7259475282938fb7...2023-08-0211 min
Rewiring Health®#78 Unleash Your Potential and Embrace True Happiness with Guest, Kara PaytonWe have a beautiful house, the job we always wanted, the degree, the lifestyle, and yet something is missing. All the things in life that we thought would make us happy leaves us feeling hollow and questioning "Is this it?" "Is there more to life than this?" From the outside, everything may appear perfect, but inside, we have a deep yearn for fulfillment and authentic happiness. If you've experienced this, you want to stick around for this episode.
In this episode, I have the pleasure of speaking with Kara Payton.
Kara Payton, a published author...2023-07-3144 min
Rewiring Health®# 77 Overcoming the Secret Hurdles to Achieving Personal GrowthChange is hard, but when you are feeling stuck and burnt out, don't you think it would be easier to make the jump to something else? It's not always the case. In this episode, I share with you a big reason why we tend to stay stuck in life.
Connect with Kelly:
Sign up for the Free 3-day Nervous System Workshop:
https://view.flodesk.com/pages/64b694c7259475282938fb7e
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4...2023-07-2611 min
Rewiring Health®#76 How to Make the Right Food Choices to Optimize your Brain Health with guest Michael HunsingerThis episode will make you think about food and nutrition differently. The impacts of food on our brains is profound and making the right choices can have a dramatic effect on your brain health and quality of life.
In this episode, I have the pleasure of speaking with Michael Hunsinger.
Michael and his wife Dr. Isabel MD are the MD and Chef Coaching Team, offering Precision Personalised Medicine. Our Mission is to help you prevent and reverse disease, and to give you HOPE!
Culinary Nutrition Expert, Chef Michael Qualifications
Bredesen ReCode Protocol 2.0 Health Coach for prevention and reversal of Alzheimers...2023-07-241h 03
Rewiring Health®#75 The Secret to Turning Your Daily Routine Into a Source of JoyThere's no shortage of "experts" telling you what you should be doing each day to optimize every aspect of your life and if you are a high-achieving perfectionist, you may be feeling the pressure to implement each and every one. It can become very overwhelming very quickly. So, what do we do about it? In this episode, I discuss why changing your perspective and making adjustments to your daily routine is so important.
Connect with Kelly:
Sign up for the Free 3-day Nervous System Workshop:
https://view.flodesk.com/pages/64...2023-07-1911 min
Rewiring Health®#74 Say Goodbye to Your Old Life and Hello to a Happier Future with Guest, Amber JamesA saying that has transformed my life is "you get more of what you tolerate". When I finally had clarity, I saw this happen time and time again. It was only when I raised my standards and stopped tolerating a job that drained me, people that drained me, and circumstances that drained me that life began to change.
Amber James had the same experience. She blew up her life to pursue her own happiness and she shares her journey in this episode.
Amber James is a writer, motivational speaker, and self-love advocate who uses her...2023-07-1734 min
Rewiring Health®#73 Unleash Your True Potential by Healing Your Relationship with Food, Body, Exercise, and Mind with Guest Deanna SchoberIf you've ever found yourself attaching your worth to the size or appearance of your body, feeling stuck in the viscous cycle of restrictive diets, and struggling self-sabotage, you do not want to miss this episode.
I had the pleasure of speaking with Deanna Schober, who shares her inspiring journey of transformation and breaking free from the exhaustive pursuit of the "ideal body".
Deanna Schober is the co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get...2023-07-1449 min
Rewiring Health®#72 The True Cost of Perfectionism and Neglecting Self-CarePerfectionist traits are often praised and awarded in today's society. Hard work, independence, no rest, grinding, striving for the next raise or promotion are all awarded. Don't get me wrong, I believe in working hard for what you want in life, but at what cost? Is your health worth it? Is your ability to be present with your kids worth it? Is your brain health worth it?
Connect with Kelly:
Grab my FREE Morning Guide for Perfectionists
Grab my FREE Daily Check List for Nervous System Regulation
...2023-07-1210 min
Rewiring Health®#71 How to Use Hypnotherapy to Address the Root Cause of Digestive Health with Guest, Linda StellutiHave you struggled with IBS or any other digestive disorder and still have not achieved relief? This episode dives into why addressing the root cause is essential.
In this episode, I have the pleasure of speaking with Linda Stelluti.
Linda Stelluti is a clinical hypnotherapist and wellness coach specializing in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends gut-directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online gut-directed hypnotherapy program, group classes, as well...2023-07-1034 min
Rewiring Health®#70 Improve Your Bedtime Routine with These 3 Simple Steps to Get to Sleep Faster
One of the most aggravating things is when you are exhausted, you finally lay in bed, but you can't fall asleep. We've all been there. The clock ticks by, you toss and turn, and your mind won't seem to turn off. In this video, I give you 3 simple and actionable steps to get to sleep quicker.
Grab my FREE Morning Guide for Perfectionists
(03:29) Breathwork for transitioning the nervous system
(05:05) Physiological sigh
(06:39) Progressive muscle relaxation
(08:05) Gratitude Practice
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and...2023-07-0514 min
Rewiring Health®#69 How to Empower Yourself and Get Results in Your Health and Fitness Journey with Guest, Rita Jayne TrotterIf you've struggled in your health and fitness diet or you've felt frustrated by failed diets or relying on willpower, this episode dives into how you can flip the script in your life and get the results you want.
I have the pleasure of speaking with Rita Jayne Trotter.
Rita is a women's weight loss and health expert who's passion, work and philosophies focus on joy factor, on self-acceptance, physical and emotional cohesion and authentic wellness. Her foundation in health comes from being 70lbs over weight, and understanding that the old adage "move more eat...2023-07-0338 min
Rewiring Health®#67 How to Manifest Your Dream Life and Embrace the Power of Breath with Guest, Leah PardeeHave you ever felt stuck in life or unfulfilled? Learn how to create a life you desire. In this episode, I have the pleasure of speaking with Leah Pardee.
Leah Pardee is a Manifestation Mentor and Breathwork facilitator. She hosts the Bare Naked Soul podcast and is the author of Confessions of an Uncaged Soul, plus two guided journals. Leah teaches women all over the world to overcome fear and live in alignment so they can manifest their most fully expressed lives.
(00:33) Leah's journey from being limited to feeling expansive
(03:32...2023-06-2628 min
Rewiring Health®#66 Is This the End or a Beautiful New Beginning?Have you ever gone through a really tough time and struggled to see how this struggle could be actually working for you? In this episode, I'm going to share how you can shift your perspective in moments that you think are the end of something good to become the beginning of something better.
Meet the host:
Dr. Kelly Kessler is a licensed Physical Therapist, Transformation coach, Host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing...2023-06-2112 min
Rewiring Health®#65 Surviving Domestic Violence: How to Reclaim Your Power and Turn Pain into Purpose with Guest, Jess PatzIn this episode, I have the pleasure of speaking with Jess Patz.
Jess may be a passionate philanthropist, energetic podcast host and electric motivational speaker, but back home in Ohio, she’s a busy mom of four.
Jess has found a beautiful way to inspire others through her story of domestic abuse survival and loss. She teaches others how powerful their own stories are and how to reframe their pain into their superpower. Jess has truly taken something that was meant to break her forever and turned it into a tool to help others ignite the future of...2023-06-1948 min
Rewiring Health®#64 How To Be OK When You're Not OK: Embracing Compassion Over ConcealingDo you ever feel like you show the world one version of yourself and your go-to response when someone asks you how you are doing is "I'm good", even though you're feel like you're struggling? How can we start to feel OK when we're not OK. How can we start to live out our truth and decrease the gap between what we show the world and what we feel in our hearts. In this episode, I share some one my experiences and why it is so important to meet ourselves with compassion.
Meet the...2023-06-1411 min
Rewiring Health®#63 How to Harness the Power of Boudoir, Mindfulness, and Body Connection with Guest Gabby JockersIn this episode, I have the pleasure of speaking with Gabby Jockers.
Gabby Jockers is the Mindful Boudoir Photographer and owner of Embodied Art Boudoir, a body positive boudoir studio in Golden, CO just outside Denver. She uses yoga and mindfulness practices to help her clients get out of their heads and into their bodies so they can experience embodied expression, confidence, and self love. She is also the co-creator of The Body Deck, a body image-focused affirmation card deck.
(00:40) Gabby's journey
(06:58) The Body Deck, Affirmations, and thinking patterns
(12:08) Healing body image through...2023-06-1243 min
Rewiring Health®#62 What High Achievement and Perfection in College May Be Costing YouTo the outside world, it may appear that you have it all figured out and things just seems to come "naturally" for you. But what is that costing you? Are you displaying one version of yourself to the world and trying to maintain that image while you feel very different internally? It's draining and it leaves you with a lot of inner turmoil. In this episode I dive into the cost of perfection and how we can start to honor our authentic self.
Meet the host of Rewiring Health: Dr. Kelly Kessler is a licensed physical therapist...2023-06-0715 min
Rewiring Health®#61 How to Use Wakefulness to Develop Healthy Relationships with Yourself and Others with Guest, Katherine Jansen-ByrkitIn this episode, I have the pleasure of speaking with Katherine Jansen-Byrkit.
Katherine Jansen-Byrkit, MPH, LPC is an author, speaker, educator and Licensed Professional Counselor with over 20 years of clinical experience. Her current work follows her first career in Public Health. Prior to becoming a therapist, she obtained her Master of Public Health from the University of Washington and enjoyed many years of working on the issues of teen pregnancy, violence prevention and community wellness.
But at 39 years old, she got a flirt from the Universe, a calling of sorts, to become a therapist in the footsteps of her father...2023-06-051h 00
Rewiring Health®#60 Why Achieving Balance is Not The Best GoalDo you really need balance in your life? The answer might surprise you.
Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly-sensitive, people-pleasing, perfectionist women in pain heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired...2023-05-3111 min
Rewiring Health®#58 Seven Daily Strategies to be Your Own HeroDo you catch yourself saying when ________ happens, I'll be happy or when ________, I can relax? We often look outside ourselves for solutions or fixes to things we are struggling with. But, what if you could be your own hero? What if you could show up for yourself today and start to change your perspective and how you are feeling. In this episode, I give you seven daily strategies to be your own hero.
Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You...2023-05-2415 min
Rewiring Health®Ep. 34 How to Overcome Self-Limiting Beliefs and Honor Your Authentic Self with Guest, Kamini WoodIn this episode, I have the pleasure of speaking with Kamini Wood. Kamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life.
She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Meaning, she helps them understand how they think, what beliefs m...2023-02-2043 min
Rewiring Health®Ep. 33 Power of Breath Part 3 of 3: Three Simple Breath Practices to Relieve Stress and Improve ClarityIn this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed.
Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review!
Want to connect with Kelly?
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health...2023-02-1516 min
Rewiring Health®Ep. 32 Power of Breath Part 2 or 3: How You Can Create Long-lasting Change in Your Mind and Body Through BreathIn this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed.
Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review!
Want to connect with Kelly?
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health...2023-02-1420 min
Rewiring Health®Ep. 31 Power of Breath Part 1 of 3: Why Breathwork Works and the Benefits you can ExpectIn this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed.
Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review!
Want to connect with Kelly?
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com...2023-02-1315 min
Rewiring Health®Ep. 30 An Inspiring Story of How to Transform Limiting Beliefs and Overcome BulimiaIn this episode, I have the pleasure of speaking with Merrit. Merrit Elizabeth is a Certified Eating Disorder Recovery Coach based in Dallas, Texas. She provides virtual and in-person services to adolescent and young adult women around the world. She is a manga cum laude graduate of Southern Methodist University where she also earned a Master of Science in Health Promotion Management degree. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and...2023-02-0728 min
Rewiring Health®Ep. 29 An Eye-Opening Experience I Had About What is Prioritized in the MediaIn this episode, I share a story of something that happened to me that made me realize what goes on behind the scenes in media and how we need to understand what we read does not always have our best interests in mind.
Did this episode resonate with you? Let me know!
Also, to ensure this podcast gets to the people who need it most, please share it and leave a review!
Connect with Kelly
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
h...2023-02-0505 min
Rewiring Health®Ep. 11 Eating disorders, exercise dependence, and identity: The blurred lines between being an athlete and being exercise-dependentIt was such a pleasure talking to Rebecca about such an important topic. Rebecca Schumer received her bachelor’s and doctorate degrees in exercise science and physical therapy, respectively, from The George Washington University, where she played soccer and softball at the Division I level. Since then, she has honed her skills as a sports physical therapist who loves to treat athletes and get them back to playing their sport. Given her passion about spreading the word about injury risk reduction and treating the patient as a whole, she presents on the topic in the community and performs injury scr...2022-09-1353 min