Shows
The Wise Mind Happy HourWhen is it Wise to PUSH Yourself?Going to the dentist, writing thank-you notes, EXERCISING 🏋️ these all often come accompanied with the word "should." Well...should we use the word "should?" Enter the multi-dimensional universe of PUSHING...when is it wise to push yourself, and when is it wise to let go? (And when is it easy to mix the 2 up?)- music by blanket forts -2025-06-3053 minThe Wise Mind Happy HourBlake Lively & Justin Baldoni - THE WISE VERSIONOur favorite therapists (Kelly Kilgallon & Jon Butz) take on the BIG FISH that is the messy Blake Lively and Justin Baldoni lawsuit—a Hollywood feud that reveals complex questions about power dynamics, creative control, and on-set boundaries.- music by blanket forts -2025-06-231h 04The Wise Mind Happy HourWe Had A Wedding - Wise?Josh busts out of his tux, Jon steps on glass, and Kelly legally changes her first name to "Bingo" - all of this and MORE in this exclusive (and somewhat wise) look into Josh and Kelly's recent wedding.- music by blanket forts -2025-06-1647 minThe Wise Mind Happy Hour💍 finding Wise Mind before "I Do" 💍48 hours before therapist Kelly Kilgallon stands under the chuppah to wed fellow producer Josh Bayer (🚨 NOT FEATURED IN THIS EPISODE 🚨), she decides to lay bare her innermost thoughts in this revealing episode of "Wise Mind Happy Hour"...Kelly's final episode as a NON-MARRIED WOMAN.- music by blanket forts -2025-06-0923 minThe Wise Mind Happy HourAI Shortcuts: How Wise Are They?Ever considered hiring a robot to write your wedding vows? No? 🤖 How about asking Chat GPT to build you a PowerPoint for a work presentation? 🦾 The world of AI (artificial intelligence, not Alan Iverson) is a slippery slope, and therapists Kelly Kilgallon and Jon Butz have a lot to say regarding the wisdom (and lack thereof) lurking in these murky technological waters. - music by blanket forts -2025-06-0243 minThe Wise Mind Happy HourFinding Wisdom in THOUGHT DEFUSIONHave you ever wanted to experience host Jon Butz consuming a chocolate sardine on LIVE AIR? Have you ever dreamt of "fusing" less with your negative thoughts & emotions? If your answer to both is "yes," then this episode is clearly for you.- music by blanket forts -2025-05-261h 05The Wise Mind Happy Hour👼 The Wise INNER CHILD 👼 (feat. Alex Wallen) 👼We all have a child within us...even if we're thriving adults. And getting in touch with this INNER CHILD might just be the special sauce to gaining a bit of self-compassion in this dog-eat-dog world. Therapist Alexandra Wallen joins us on this insightful episode, as we unlock doors to healing the wounds of our younger selves...join us.- music by blanket forts -2025-05-191h 39The Wise Mind Happy HourWisening up with Distress ToleranceWhat do broken bread slicers, wedding planning, and Chicago's notorious Lower Wacker Drive all have in common? SHORT ANSWER: they all have the ability to test your distress tolerance. Ready to stop white-knuckling through difficult moments and start responding with greater wisdom? This episode might just change your life.- music by blanket forts -2025-05-121h 18The Wise Mind Happy HourForgiveness Meets The Wise MindForgiveness—what does it really mean, and why does it seem so impossibly difficult sometimes? We've all heard the phrase "forgive and forget," but as we discover in this episode, that common advice might be missing the point entirely.- music by blanket forts -2025-05-0550 minThe Wise Mind Happy HourThe Wise World of ♌️ Human Design ⛎Imagine a system that claims to unlock your personal operating potential based solely on your birth details. Is Human Design a profound tool for self-knowledge or just another flavor of spiritual window dressing? We dive into this fascinating personality system that blends astrology, ancient wisdom traditions, and modern physics to create what proponents call your "energetic blueprint." - music by blanket forts -2025-04-281h 30The Wise Mind Happy HourThe Wisdom of Having Your Own BackHave you ever found yourself "going to the hardware store for milk?" Or - more specifically - seeking validation from those who are simply unable to provide it? THEN THIS EPISODE IS FOR YOU. Learn how to have your own back when others aren't quite cutting the mustard...very wise, indeed.- music by blanket forts -2025-04-2149 minThe Wise Mind Happy Hour💸 The Wild Wisdom of ABUNDANCE MINDSET 💸Money anxiety is skyrocketing as economic uncertainty dominates headlines. Tariffs, inflation fears, and recession talk have many of us spiraling into scarcity thinking—but what if we could find stillness amid the chaos? Join us as we unravel our financial anxieties.- music by blanket forts -2025-04-1439 minThe Wise Mind Happy HourStaying Wise in Partnered LifeSpecial guest Dr. Alisa Bayer (PhD) brings decades of couples therapy wisdom to this enlightening conversation about the hidden dynamics that drive relationship conflicts. - music by blanket forts -2025-04-071h 27The Wise Mind Happy Houris it wise to have a podcastanother mini episode - apologies for all of this MINIATURE BROADCASTING 🌟🌟🌟 we explore how wise it is to have a podcast 🏋️♀️🏋️🏋️♂️ please feel free to weigh in 👍- music by blanket forts -2025-03-3118 minThe Wise Mind Happy HourBoring Yet WiseBoooooooring...have you ever had that thought? Well maybe it's time to dig deeper. Join us on our journey of exploring the wisdom behind the human emotion commonly referred to as "boredom," and the surprising value that can come from embracing it.- music by blanket forts -2025-03-241h 05The Wise Mind Happy HourOur First Ever Mini EpisodeThis episode is even tinier than all of our other episodes.Why?Our co-host Jon Butz is off this week. Instead, we have Kelly and our producer JOSH - who is actually her fiancé - take you on a remarkably candid journey through their personal struggles and how they navigate them together using "wise mind" principles.Interested? Listen.- music by blanket forts -2025-03-1743 minThe Wise Mind Happy HourThe Wise World of AcceptanceAcceptance might be one of the most misunderstood concepts in mental health. When we suggest "accepting" difficult emotions or challenging circumstances, many people hear "just be okay with it" or "give up and stop trying to change things." This profound misinterpretation keeps countless people stuck in cycles of resistance that ultimately increase suffering.What might become possible for you if you could open to what is, rather than exhausting yourself fighting against reality? We explore this (and more) on our latest episode of "Wise Mind Happy Hour."- music by blanket forts -2025-03-101h 30The Wise Mind Happy HourPerfectionism (and the wisdom of letting go)So many of us can fall into the trap of wanting to be PERFECT...wanting the perfect body, the perfect relationship, or the perfect podcast. But what if we embraced imperfection? We explore this (and more) on our latest episode of Wise Mind Happy Hour.(And stay tuned till the end for an exclusive segment on the wisdom of bumper stickers.)- music by blanket forts -2025-03-031h 15The Wise Mind Happy HourGetting Wise with Dr. Vijay KhilananiWelcome aboard our first official guest, psychiatrist Dr. Vijay Khilanani, as we delve into the murky waters of pharmaceuticals, psychedelics, and negotiating at a car dealership.- music by blanket forts -2025-02-241h 24The Wise Mind Happy HourUnlocking the Wisdom of GRATITUDEWhat is "gratitude?" We explore this concept (and more) on the latest episode of Wise Mind Happy Hour. Buckle your seatbelts...- music by blanket forts -2025-02-171h 30The Wise Mind Happy HourWise Mind in the Holiday ChaosDid YOU feel overwhelmed by the last holiday season? Because we definitely did. Join us as we share personal stories and strategies to maintain balance and well-being during this festive yet chaotic time. By embracing our "inner Grinch," we explore the importance of setting boundaries and prioritizing self-care during the holiday season.- music by blanket forts -2025-02-101h 31The Wise Mind Happy HourThe Wisdom of "Work-Life Balance"Is work-life balance a myth in today's world? We tackle this provocative question (and more) in our latest episode of "Wise Mind Happy Hour."- music by blanket forts -2025-02-031h 12The Wise Mind Happy HourPeople-Pleasing: Is It Wise?What do fashion choices, family celebrations, and gambling have in common? Find out on Wise Mind Happy Hour, as we tackle all of the above, and also dive deep into the precarious world of people-pleasing.- music by blanket forts -2025-01-271h 17The Wise Mind Happy HourWise Mind in Cinema: unpacking "Ordinary People"Cinema often shapes our understanding of therapy, for better or worse. With a nod to the classic film "Ordinary People," we celebrate its authentic depiction of therapeutic relationships, family dynamics, and the journey of healing.- music by blanket forts -2025-01-201h 28
The Wise Mind Happy HourWise Mind In Our Own Lives: Anger, Cults, and the Art of Gift GivingEver found yourself grappling with the unsettling sensation of situational anger, like being left standing when your table at a restaurant is suddenly occupied by someone else? We kick off this episode of Wise Mind Happy Hour by unraveling such everyday emotional dilemmas and the delicate art of maintaining boundaries without losing our cool. Next, we cross the bridge from personal to societal as we venture into the world of falconry and the intricate dynamics of documentaries like "Wild Wild Country." The episode rounds out with a thoughtful examination of art and gift-giving, where we po...2025-01-131h 06