Shows
TSA Weekly PodcastPreparing for a Busy Season with Systems, Not StressI’m about to start a brand new (and BUSY) season with a new job, and I wanted to share how I’m preparing in my business without burning out. In this episode, I’m walking you through the systems and habits I’ve put in place so I can stay consistent — even with less time.Whether you're entering a new chapter or just trying to stay on top of things, this episode is packed with practical tips for creating systems that support your life and business.✨ Want help building systems in your business?Check out Te...2025-06-0217 minTSA Weekly PodcastFeeling Stuck? Why Purpose Might Not Be the Key AfterallFeeling stuck in your business or unsure of your next step? You’re not alone—and in this TSA Weekly episode, I’m diving into a powerful conversation between Mel Robbins and Jay Shetty that flipped the script on what really helps us move forward.You’ll hear:Why having a clear purpose isn’t always the answerHow momentum often starts with knowing what you don’t wantWhat might actually be holding you back (hint: it’s not the future)Jay Shetty’s 5 stages of real change—and why they matte...2025-05-2620 minTSA Weekly PodcastHow Celebrating Milestones Builds Business Momentum | Episode 30Get Atomic Habits: https://amzn.to/3YOusQwSubscribe to the TSA Weekly Newsletter: https://tsa.kellylgabel.com/profileIn this episode of the TSA Weekly Podcast, I'm celebrating a few big milestones—our 30th episode and the upcoming 100th edition of the TSA Weekly newsletter! 🎉 Let’s talk about why recognizing progress (even the small stuff!) matters so much in your business growth. Whether you're just starting or feeling stuck in the messy middle, this one’s for you.Don’t forget to like, comment, and subscribe! Let’s make this a place where we can al...2025-04-0724 minTSA Weekly PodcastWhen Your Business Strategy Isn’t Working: Pivot, Adapt, or Persist? | Episode 29Is it time to reimagine your strategy? The Tech-Savvy Academy can help: https://academy.kellylgabel.com/register/tech-savvy-academy/*pro tip, start with the Beyond Business Survival SystemEver feel like your business strategy just isn’t working—no matter how hard you push? You’re not alone. In this episode of TSA Weekly Podcast, we’re talking about that tough decision: Should you pivot, adapt, or persist?Maybe you’re feeling stuck because you’re holding onto a strategy that no longer serves you. Or maybe success is just around the corner, and you need to stay the course. But how do you k...2025-03-3117 minTSA Weekly PodcastToxic Business Advice That’s Holding You Back | Episode 28Not all business advice is good advice… In this episode, I’m breaking down four of the worst, most toxic pieces of business advice floating around out there—and what to do instead. If you've ever been told to "just follow your passion" or "work harder, always," this one's for you. Let's talk about why these ideas can actually hold you back and what strategies actually lead to success.🔹 Have you ever followed bad business advice? Drop it in the comments!Don’t forget to like, comment, and subscribe! Let’s make this a place where we can...2025-03-2431 minTSA Weekly PodcastIs Your Business Harder Than It Needs to Be? How to Let It Be Easy | Episode 27Feeling like your business is harder than it should be? You might be making it more complicated than it needs to be! In this episode, we’re diving into the mindset shifts and practical strategies that will help you work with your natural strengths instead of against them. Let’s talk about resistance, overcomplication, and limiting beliefs—and how to Let It Be Easy!👉 Stay till the end for a special surprise!Don’t forget to like, comment, and subscribe! Let’s make this a place where we can all grow together. See you next Monday! 😊...2025-03-1713 minTSA Weekly PodcastThe Man in the Arena: Handling Criticism as a Business Owner | Episode 26Ever gotten negative feedback on your content or business? It finally happened to me, and I’m breaking down what I learned. Inspired by Theodore Roosevelt’s The Man in the Arena quote (popularized by Brené Brown), we’re talking about why people criticize, how to filter feedback, and how to keep showing up in your business.🗨️Let’s talk: How do you handle negative feedback? Drop a comment!📚 Mentioned in this episode: Daring Greatly by Brené Brown: https://amzn.to/3F96kT3Connect with me ➡️ https://tsa.kellylgabel.com/profile/linksBuy me ☕ ➡️ https...2025-03-1016 minTSA Weekly PodcastHow to Invest Your Time Wisely as a Solopreneur | Episode 25Are you investing your most valuable asset wisely? (Hint: It’s NOT money!) In this episode, we’re diving into time management for solopreneurs—how to stop wasting time on busy work and start investing it where it truly matters.Learn the difference between spending vs. investing time, practical ways to prioritize tasks, and why automation is your best friend in business.📢 Comment below: What’s ONE way you’ll invest your time more wisely this week?Don’t forget to like, comment, and subscribe! Let’s make this a place where we can all grow toge...2025-03-0319 minTSA Weekly PodcastAre Your Goals Keeping You From Finding Success? | Episode 24We all set goals in our business, but what if the very things we’re chasing are keeping us from actually feeling successful? In this episode, we’re diving deep into the success trap—why more isn’t always better, how goal-setting can sometimes work against us, and what it really takes to find fulfillment in your business.Don’t forget to like, comment, and subscribe! Let’s make this a place where we can all grow together. See you next Monday! 😊Connect with me ➡️ https://tsa.kellylgabel.com/profile/linksBuy me ☕ ➡️ https...2025-02-2406 minTSA Weekly PodcastStop Trying to Do Everything! Productivity Myths That Keep You Stuck | Episode 23We’ve all been told we can do anything—but let’s be real… we can’t do everything. And honestly? We shouldn’t even try.In this episode of the TSA Weekly Podcast, we’re breaking down the myth that more equals better when it comes to productivity, social media, and business growth. If you’re feeling overwhelmed trying to be everywhere and do it all, this is your sign to pause, reassess, and focus on what actually moves the needle.Don’t forget to like, comment, and subscribe! Let’s make this a place where we can a...2025-02-1709 minTSA Weekly PodcastTSA Weekly Podcast Ep 22 | Parkinson's LawDo you ever find that certain tasks take way longer than you know they should?This is something I’ve dealt with for years, but this week, I learned what it’s called, Parkinson’s Law.Fortunately for you, even though I didn’t know it’s name, I’ve still worked hard to find ways to combat it and I’m sharing that with you this week!Christian Business Owners - Want to go deeper into what God has to say about how you spend your time? Check out the first ever episode of Fai...2025-02-1011 minTSA Weekly PodcastTSA Weekly Podcast Ep 21 | Stop Obsessing Over Results! Try This 60-Day Growth ChallengeAre you trying every business strategy but nothing seems to be working?
This might be why!
In this episode, I’m watching an Instagram Reel from Pat Flynn and getting super inspired by this 60-day strategy he’s talking about.
Check it out with me!
Don’t forget to like, comment, and subscribe! Let’s make this a place where we can all grow together. See you next Monday! 😊
Connect with me ➡️ https://tsa.kellylgabel.com/profile/links
Buy me ☕ ➡️ https://kellylgabel.com/buy-me-coffee
Check out my favorite resou...2025-02-0310 minTSA Weekly PodcastTSA Weekly Podcast Ep 20 | Running a Business While GrievingIt’s been a crappy week. One of the worst in a long while. I’m grieving the loss of a beloved part of my family, but I still have responsibilities as a business owner.
I didn’t know what to do next, so I did what I so often do when I don’t know what to do next in my business, I looked to those that came before me.
So this episode is what successful entrepreneurs have said helped them run their business when dealing with personal loss or tragedy.
If you are...2025-01-2712 minTSA Weekly PodcastTSA Weekly Podcast Ep 19 | What About Our Success?#MatthewMcConaughey #LyricsOfLivin #Greenlights
Listen to Greenlights with me: https://amzn.to/3WoC8t8
Alright, Alright, Alright! This week, we’re discussing some wisdom by the one, the only, Matthew McConaughey.
Don’t forget to like, comment, and subscribe! Let’s make this a place where we can all grow together. See you next Monday! 😊
Connect with me ➡️ https://tsa.kellylgabel.com/profile/links
Support me ➡️ https://kellylgabel.com/buy-me-coffee
Check out my favorite resources ➡️ https://tsa.kellylgabel.com/profile/my-favorite-tools2025-01-2017 minTSA Weekly PodcastTSA Weekly Podcast Ep 18 | Don't Take It PersonallyGet a copy of The Four Agreements ➡️ https://amzn.to/3Was0DR
Ever feel like other people’s opinions or actions knock you off balance? In this episode, we’re talking about how to stop taking things so personally—whether it’s a tough client, negative feedback, or even unexpected praise. Inspired by The Four Agreements by Don Miguel Ruiz (and a fun nod to The Princess Bride), I’m sharing tips to stay confident, grounded, and authentic in your business.
What’s one thing you can do today to tune out the noise and trust yourself m...2025-01-1312 minTSA Weekly PodcastTSA Weekly Podcast Ep 17 | The Let Them Theory#TheLetThemTheory #MelRobbins
Get The Let Them Theory: https://amzn.to/4a18ejW
Mel has done it again. I might even go so far as to say that her new book, The Let Them Theory, could be more impactful than all of her other books combined…at least for me!
I started listening to the audiobook (which I linked above because I think it’s the best way to experience this book!) on my holiday road trip and before I am even FINISHED listening, I have so many thoughts!
In this episode, I’m...2025-01-0623 minTSA Weekly PodcastTSA Weekly Podcast Ep 16 | What MattersWhat if the secret to achieving your goals is hidden in your daily schedule? In this episode of TSA Weekly Podcast, I reflect on one of my most meaningful quotes: “Your schedule will not lie to you. It’s going to tell you what matters.”
We’ll break down the three shifts that helped me finally stick to habits and make meaningful progress:
Stop Waiting: Why January 1st isn’t the only time to start fresh.
Keep It Simple: How to reverse-engineer your goals into actionable steps.
Track Everything: The power of seeing...2024-12-1613 minTSA Weekly PodcastTSA Weekly Podcast Ep 15 | The Biggest RiskWhat’s the biggest risk you’ve ever taken in your business? In this episode, we reflect on the bold choices entrepreneurs face and explore Mark Zuckerberg’s famous quote: “The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that’s guaranteed to fail is not taking any risks.”
I’ll share:
My journey as a naturally risk-averse entrepreneur balancing a steady job and a growing business.
Why taking calculated risks is essential for long-term success.
Real-life examples of big risks (and how they pai...2024-12-0909 minTSA Weekly PodcastTSA Weekly Podcast Ep 14 | Cuz You Said You WouldIn this episode, we’re digging into a powerful lesson from Mel Robbins: the importance of doing what you say you’re going to do. As we wrap up the year and gear up for 2024, let’s talk about the role self-discipline plays in creating a balanced, successful business.
You’ll hear my thoughts on:
Why self-motivation is a must for solopreneurs
The fine line between self-love and excuses
How tiny, consistent actions can build life-changing habits (shoutout to Atomic Habits and The 1% Rule)
Ready to stop spinning your wheels a...2024-12-0210 minTSA Weekly PodcastTSA Weekly Podcast Ep 13 | When You Are GratefulThis week, we’re embracing the spirit of Thanksgiving and reflecting on the role gratitude plays in our personal and professional lives. Inspired by Tony Robbins’ powerful quote—_“When you are grateful, fear disappears and abundance appears”—_this episode will help you shift your mindset and grow your business with intention.
What You’ll Learn in This Episode:
Why intentional gratitude is a game-changer for overcoming fear and comparison.
My personal reflections on Tony Robbins’ live events and their impact.
How gratitude helps solopreneurs and small business owners combat imposter syndrome and stay focused...2024-11-2512 minTSA Weekly PodcastTSA Weekly Podcast Ep 12 | The Most Exhausting ThingWelcome back to the TSA Weekly Podcast! Today, we’re taking a closer look at a quote that resonates with so many introverts in business: "The most exhausting thing in life is being insincere." This line from Anne Morrow Lindbergh got me reflecting on my journey as an introvert entrepreneur—especially all the moments I felt pressured to be something I’m not just to “fit in” or follow the advice of others.
In this episode, I get real about why certain types of networking and sales tactics drain us and share how I’ve learned to find more au...2024-11-1817 min
Deep Lore Boys PodcastS3E7 - Kelly Hopkinsville, Klabautermann, SharksAre goblins real? And if so, where are they? The Deep Lore Boys expose the truth the reptilians don't want you to know in this goblin special, starting with the Kelly Hopkinsville encounter. After a brief detour to the sea floor to talk about goblin sharks, we head above water to discuss ship boat goblins known as Klabautermann.
DEEP LORE DISCORD: https://discord.com/invite/V7hqXWDg9p
INSTAGRAM: https://www.instagram.com/deep_lore_boys_podcast/
YOUTUBE: https://www.youtube.com/@deeploreboys/featured
Intro: City Lights — Babasmas [Audio Library Release] Music provided by Audio Library Plus Watch: https://yo...2024-11-1424 minTSA Weekly PodcastTSA Weekly Podcast Ep 11 | You Are Not One-Size-Fits-AllIn this week's episode of TSA Weekly, we tackle a common frustration among entrepreneurs: the one-size-fits-all approach. Inspired by Carl Jung’s quote, "The shoe that fits one person pinches another," we dive into why generic solutions often fail to work for unique individuals and businesses. Kelly discusses her journey through trying various “perfect” blueprints and why they never led to lasting success. Instead, she emphasizes the importance of creating customized solutions that align with your personality and business values.
What You’ll Learn:
Why one-size-fits-all solutions fall short for most business owners
The valu...2024-11-1109 minTSA Weekly PodcastTSA Weekly Podcast Ep 10 | Communication is Not OptionalIn this week’s episode, we dive deep into the often-overlooked foundation of business success: effective communication. From the essential practice of handling tough conversations with vendors to ensuring clients feel valued and informed, we unpack what good communication really means for your business. Join me as I share real-life examples from my corporate experience and personal interactions with service providers, revealing why transparent communication can be the make-or-break factor for client retention and referrals.
Whether you’re delivering difficult news or proactively reaching out to a customer, communication isn’t just important—it’s non-negotiable. Tune in to hear...2024-11-0409 minTSA Weekly PodcastTSA Weekly Podcast Ep 09 | What Breaks Your Heart?In this week’s episode of the TSA Weekly Podcast, I’m doing something a little different. Instead of a quote, we’re diving into a thought-provoking video I came across on Instagram featuring Rory Vaden. We talk about the importance of identifying what truly breaks your heart and how that can guide the direction of your business—especially for solopreneurs who sometimes struggle to find their niche.
We cover how your passion, values, and beliefs can shape a business that you’re excited about and serve a community that needs what you offer. I also share my persona...2024-10-2810 minTSA Weekly PodcastTSA Weekly Podcast Ep 08 | Two Years, not Two MonthsWelcome back to the TSA Weekly Podcast! This week, we’re diving into one of my favorite concepts from James Clear: Two Years, Not Two Months. In a world that’s obsessed with instant results, it’s easy to feel like you’re falling behind. But today, we’re flipping that script and talking about why slow and steady really does win the race.
In this episode, we cover:
Why real progress takes time (and why that’s okay!).
The dangers of comparison and how it can throw you off track.
Practical ti...2024-10-2114 minTSA Weekly PodcastTSA Weekly Podcast Ep 07 | Something HugeIn this episode of the TSA Weekly Podcast, I’m taking a deep dive into Mel Robbins’ quote, "You don’t have to do something huge to make a huge difference." I’ll share how this applies to business, community building, and personal productivity. Whether you're solving small problems for your clients, building an authentic community, or simply making incremental changes in your daily habits, every small action counts. I explore how you can create more efficiency in your business, the importance of returning every handshake as you grow your audience, and how tiny habit shifts can lead to big resu...2024-10-1409 minTSA Weekly PodcastTSA Weekly Podcast Ep 06 | If It Doesn't Scare You“The size of your dreams must always exceed your current capacity to achieve them. If your dreams don’t scare you, they aren’t big enough.” -Ellen Johnson Sirleaf
In today’s episode, we unpack this famous quote.
As entrepreneurs, especially heart-led solopreneurs, we often face the challenge of balancing big dreams with the realities of running a business. I’ll be sharing my personal thoughts on why this quote inspires ambition but also how it can be taken too far when used as a push for unsustainable growth.
You’ll hear me talk about:2024-10-0708 minTSA Weekly PodcastTSA Weekly Podcast Ep 05 | Size Doesn't MatterAs solopreneurs, it’s easy to fall into the trap of comparison, especially with social media making it simple to focus on vanity metrics like follower count. But does a large following really equal success? In this episode, I’m breaking down why it’s not the size of your audience that matters, but the depth of your connection with them. Inspired by a quote from Pat Flynn’s Superfans, I share why a small, engaged community is far more powerful than a massive, disconnected audience. If you're tired of feeling like you need more followers to be successful, this one...2024-09-3011 minTSA Weekly PodcastTSA Weekly Podcast Ep 04 | Every Action You Take
In this episode, Kelly explores the concept behind the James Clear quote: "Every action you take is a vote for the person you want to become." Kelly reflects on the importance of intentionality in your actions, both in business and in life, and shares her personal experience of embracing slower, more meaningful growth.
Key Takeaways:
Intentionality Matters: Every decision you make shapes who you are becoming. It’s not about perfection, but about being mindful of your actions.
Balanced Growth: Success isn’t just about achieving business goals—finding balance in life i...2024-09-2305 minTSA Weekly PodcastTSA Weekly Podcast Ep 01 | Trailer
Welcome to the very first episode of the TSA Weekly Podcast! 🎉 In this episode, I’m excited to introduce you to our new space for real, unfiltered conversations about the journey of being a solopreneur. As someone who has been sharing insights through the TSA Weekly Newsletter, I’ve realized that there’s so much more to discuss, and what better way to do that than through a podcast?
Each week, I’ll be diving into quotes—whether they’re my own or from other influential entrepreneurs—and exploring how they relate to our daily lives as business...2024-09-2102 minTSA Weekly PodcastTSA Weekly Podcast Ep 03 | It's Not a Priority
In this episode, I’m diving into a quote I’m sure you’ve seen before: "Instead of saying 'I don’t have time,' say 'it’s not a priority.'"
It’s often credited to Laura Vanderkam, and while I used to share this with the intention of motivating people, I’ve realized it can come off a bit manipulative.
So, today, we’re taking a fresh look at what it really means to prioritize your time, budget, and personal growth.
If you’ve ever told yourself you don’t have time or money...2024-09-1608 minTSA Weekly PodcastTSA Weekly Podcast Ep 02 | Give Up the GoodAre you willing to let go of the good to make space for something great? In this episode, I break down John D. Rockefeller’s famous quote and what it really means for solopreneurs like us. It’s all about managing time, making tough decisions, and staying true to your values—even when the opportunities look tempting. Let’s talk about how to stay focused on what matters most and avoid burnout along the way.
Let me know what you think in the comments! How do you handle the challenge of giving up good opportunities for something greater...2024-09-0908 min
Pro Ag PodcastEpisode 13: Human Trafficking and Politics with Kelly Dore and Marianne GoodlandJoin us for a visit with Kelly Dore, a warrior for victims of human trafficking. Senators Pelton and Fields and Rep. Winter's trafficking bill will be heard before the House Judiciary committee on 3/12 and we're rallying for it to pass.
I also spoke to Colorado Politics' Chief Legislative Reporter Marianne Goodland. Goodland is a gem and has a sharp eye for the goings on beneath the dome.
If you're at Meat In, please come say hello!
Please help us thank our sponsors, Sterling Livestock Commission Company, Crowley County Meat In, and AnywhereCam.
2024-03-121h 30
Big TableEpisode 54: Prudence PeifferPrudence Peiffer’s first book, The Slip, is the never-before-told story of an obscure little street at the lower tip of Manhattan and the remarkable artists who got their start there.
For just over a decade, from 1956 to 1967, a cluster of dilapidated former sail-making warehouses became the quiet epicenter of the art world. Coenties Slip, a dead-end street near the water, was home to a circle of wildly talented artists that included Robert Indiana, Ellsworth Kelly, Agnes Martin, James Rosenquist, Lenore Tawney, Delphine Seyrig, and Jack Youngerman. As friends and inspirations to one another, they created a unique community of un...2024-03-0836 min
Rising Star - Music That MattersStacy Gabel - Merry Christmas My Friendshttps://stacygabel.com/
Singer-songwriter Stacy Gabel talks about her latest single Merry Christmas My Friends, and much more.2023-12-2031 min
Know PowerDistributed Generation and the Challenge for Regulators in Existing MarketsOn this episode of Know Power, Suedeen Kelly discusses various topics related to the energy sector, including stimulating demand for clean energy through community solar developments and state contracts with offshore wind developers. She also highlights the challenges of increasing the percentage of renewable energy on the grid and the need for backup generation when renewable sources drop. Additionally, she shares insights on the challenges of fitting new technologies like distributed generation into existing markets and the potential for reinvestment of infrastructure in communities through payments in lieu of taxes and other revenue streams. Lastly, she delves into the...2023-07-0554 min
Paranormal Encounters Podcast SeriesSegment 183, John Montoya and April Gabel, Midnight Squatchers, Bigfoot InvestigatorsPARANORMAL ENCOUNTERS: Be Careful What You Wish For. This episode will run on the Para-X Radio Network (www.paraxradionetwork.com) on Thursday, September 28, 2023 from 11:00 PM-12:00 Midnight (EST). Educational. Entertaining. Intriguing.On this show, Dr. Schutz interviews couple John Montoya and April Gabel, Midnight Squatchers. Together, they search for Bigfoot, some cryptid, and do paranormal investigating. John and April have been interested in the paranormal and bigfoot since a young age. Both are multi-experiencers. Together, they spend a lot of time in the woods. Both were featured in the magazine, "Bigfoot Times" (April 2022). FACEBOOK: Midnig...2023-02-101h 00
The Success Through Community PodcastKelly L. Gabel: Business Owners are NOT One Size Fits AllCo-Host Kelly Gabel is in the hot seat this episode! It is always amazing to sit down and find out new things about people you know and love.2023-01-1730 minThe Success Through Community PodcastJoelene Mills: Don’t Get Stuck in SomedayCo-Host Kelly Gabel is in the hot seat this episode! It is always amazing to sit down and find out new things about people you know and love.2023-01-1636 min
Rising Star - Music That MattersStacy Gabel - Sunny Dayshttp://www.stacygabel.com/
Stacy Gabel talks about her latest single "Sunny Days" and much more.2022-03-0744 min
YOUth Positively SpeakingHome for the HolidaysHappy Holidays! Paige and Erin are joined by two featured youth, Olivia and Kelly to talk about their first semester away at college and what substance use looks like at college.FOLLOW UShttps://www.facebook.com/YOUthPositivelySpeakinghttps://www.instagram.com/youth_positively_speaking/YOUth Positively SpeakingPositive YOUth is an initiative focused on building county wide capacity to reduce substance misuse among youth 9-20 years old. In this monthly podcast the team speaks to youth about what is going on in their lives and ways to better help youth.2020-12-1735 min
Laurie's ChinwagsPODCAST: Illinois Lawmakers Propose Bill Mandating HPV Vaccine for ALL ChildrenIllinois’ lesbian lawmaker Kelly Cassidy, arch nemesis of the good, the true, and the beautiful and creator of the worst legislation (e.g., the barbaric Baby Snuff Law) to come out of the fetid swamp in Springfield, and her collaborator Robyn Gabel have just sponsored HB 4870, a bill to require all children to mandate the HPV vaccine before entering high school. And by all, I mean ALL.
Read more……2020-02-1403 min
Why I‘ll Never Make ItAUDITION STORIES 2019 with Caitlin Kinnunen, Lothair Eaton, Tovi Wayne, Ilana Levine, and more!Welcome to the first annual Auditions episode! I’ll be sharing stories from those in the audition room as well as some tidbits of wisdom along the way. For the past few months during my conversations with guests I've asked them about their own audition stories. I saved those tales of wonder and woe, so I could bring them to you now for the first time. And that’s what today is going to be all about…sharing and commiserating on auditions - the good, the bad, and the funny.
Here are the guests featured today with links to the their p...2019-04-2257 min
Why I‘ll Never Make ItKelly Gabel - Actress, Singer, Coach, Founder of TRIPLE THREAT THERAPYKelly and I talk about the mindset needed to get through the ups and downs of this business, and as founder of Triple Threat Therapy she even gives me a bit of therapy, asking questions and giving insights into my own thinking when it comes to auditions and making decisions for my career.
But it all started the ripe old age of 4, when Kelly stepped on stage for the first time during a kindergarten musical. From that moment on, she was hooked. Most of us have a story similar to that, right? She performed throughout my childhood b...2019-04-081h 20
Nourish Balance ThriveWhy You Should Eat Breakfast (and Other Secrets of Circadian Biology)→ Join the Brainjo Collective ← Researcher and writer Bill Lagakos, PhD earned his doctorate in Nutritional Biochemistry and Physiology from Rutgers University, with a focus on obesity, insulin resistance, and circadian biology. He went on to post-doctoral research on inflammation and diabetes, which led to an interest and course of study on circadian rhythm with the Mayo clinic. Bill is the author of the book, “The Poor, Misunderstood Calorie,” and maintains an active blog where he explores health-related topics in the scientific literature. On this podcast with Tommy Wood, MD, Bill discusses critical aspects of entraining circadia...2018-12-0552 minNourish Balance ThriveWhy You Should Eat Breakfast (and Other Secrets of Circadian Biology)→ Join the Brainjo Collective ← Researcher and writer Bill Lagakos, PhD earned his doctorate in Nutritional Biochemistry and Physiology from Rutgers University, with a focus on obesity, insulin resistance, and circadian biology. He went on to post-doctoral research on inflammation and diabetes, which led to an interest and course of study on circadian rhythm with the Mayo clinic. Bill is the author of the book, “The Poor, Misunderstood Calorie,” and maintains an active blog where he explores health-related topics in the scientific literature. On this podcast with Tommy Wood, MD, Bill discusses critical aspects of entraining circadia...2018-12-0552 min
TK with James Scott: A Writing, Reading, & Books PodcastSarah Anne Strickley & Summer ReadingIn the most clarifying conversation James has had about the process of learning to be a writer, Sarah Ann Strickley discusses her story collection, FALL TOGETHER, as well as the dangers of the Muse, the joys of plot and structure, finding your voice, giving up your heroes, and being Superman's neighbor. Plus, they nerd out over Marilynne Robinson's HOUSEKEEPING. Then, past guests provide summer reading recommendations. - Sarah Anne Strickley: https://www.sarahannestrickley.com/ Sarah and James discuss: Ian Stansel Raymond Carver The Cure Joy Divisi...2018-07-101h 18
Life After SandyRebuilding in the Flood Zone, the Same Way as BeforeMidland Beach, Staten Island, is a working-class neighborhood on the eastern shore of Staten Island that sits just a few feet above sea level. It is exactly the kind of neighborhood where, according to a major report issued in August by the federal government, homeowners need to elevate their homes to prepare for rising sea levels and stronger storms. In one square mile there, 11 people drowned in their homes during Sandy.
But George Gabel isn't interested in altering his home at this point.
"I know in today's dollar what a nail costs and a piece o...2013-10-2805 min
JBTV PodcastThe Gaslight Anthem, Interpol, Dan Black, Murder by Death, Heather Gabel, Smashing PumpkinsOur good friend Dan Black – British, ‘wonky pop’ artist best known for his 2009 “Symphonies” collaboration with Kid Cudi – brings his visually and sonically adept act to our high definition sound stage. He’s an incredibly unique and focused performer who makes an impressive mountain of sound out of a very minimal setup.
The same is true, but by a much different approach, for our other featured artist this week – The Gaslight Anthem. Typically best heard and seen at max volume, Gaslight joins JBTV hosts Brendan Kelly and Tobias Jeg for a conversation and then unplugs for an intimate interp...2010-11-2048 minLaurie's ChinwagsPODCAST: Illinois Lawmakers Propose Bill Mandating HPV Vaccine for ALL ChildrenIllinois' lesbian lawmaker Kelly Cassidy, arch nemesis of the good, the true, and the beautiful and creator of the worst legislation (e.g., the barbaric Baby Snuff Law) to come out of the fetid swamp in Springfield, and her collaborator Robyn Gabel have just sponsored HB 4870, a bill to require all children to mandate the HPV vaccine before entering high school. And by all, I mean ALL.
Read more...1970-01-0103 min