Shows
Be Well by Kelly Leveque373: Preventing Alzheimer’s: Muscle, Sleep, + Metabolic Health | Louisa NicolaIn this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection.
We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with remarkable accuracy, and why brain health is inseparable from metabolic health. Louisa explains how muscle acts as a metabolic sink for glucose, why resistance training and high intensity intervals stimulate BDNF, and how sleep drives the glymphatic system to clear amyloid from the brain.
If you want practical tools to as...
2026-02-181h 07
Be Well by Kelly Leveque370: How Loonen Is Rethinking Bottled Water Quality | Clara SiegWe all know water is essential, but most of us don’t stop to think about what’s actually in the bottle. In this episode, we explore the subtle details that affect taste, hydration, and overall wellness, from mineral balance to carbonation levels, and why they matter more than you might think. It’s not about perfection or overcomplicating your routine, it’s about understanding what makes water truly work for your body.Whether you’re curious about sparkling water, looking for healthier everyday choices, or just want a cleaner, better-tasting sip, this conversation gives you practical insights a...
2026-01-281h 01
Be Well by Kelly Leveque365: Menopause Reset: Fasting, Sleep, + Functional Fitness Tips | Dr. Mindy PelzI’ll be honest, menopause used to feel like something I would deal with later, distant and a little intimidating. This conversation with Dr. Mindy Pelz completely reframed that for me. We talk about menopause as a neurological and metabolic reset, not a decline, and why so many women feel raw, overstimulated, or suddenly done with people pleasing when estrogen drops. Dr. Pelz explains what’s happening in the brain, why that shift can feel uncomfortable at first, and how it often signals clarity, stronger boundaries, and a deeper sense of self.→ Leave Us A Voice Message! To...
2025-12-171h 19
Be Well by Kelly Leveque364: Why Kids Are More Anxious Today and How to Fix It | Lenore SkenazyEver wonder if all the hovering, scheduling, and “keeping kids safe” is actually making them more anxious? In this episode, I sit down with Lenore Skenazy, founder of Let Grow and author of Free Range Kids, to explore how giving kids independence, freedom, and trust can help them thrive.We cover Free Play Fridays, friendship clubs, and simple everyday strategies to build competence, confidence, and that all-important internal locus of control. Lenore shares real stories, expert insights, and practical tips that you can start using today to help your children become capable, confident, and joyful…all while easing...
2025-12-101h 09
Be Well by Kelly Leveque362: How to Raise Resilient Kids in a Tech Obsessed World | Nicole RunyonParenting can feel impossible sometimes, especially when you’re trying to raise independent, resilient kids in a world full of screens, sugar, and endless distractions. In this episode, we dig into the tough choices, surprising strategies, and mindset shifts that can completely change how your family functions. Whether you’re struggling with boundaries, trust, or just keeping your sanity, this conversation is full of insights you’ll wish you knew sooner.→ Leave Us A Voice Message! Topics Discussed:→ How can parents set healthy screen limits?→ What builds independence in kids?→ How do bo...
2025-11-261h 14
Be Well by Kelly Leveque361: What Every Woman Should Know About Her Hormones | Sarah HillIn this episode, I sit down with Sarah E. Hill, PhD, whose research has completely changed the way I think about hormones and how they shape our day to day lives. I wanted to bring her on because she has a gift for taking complex science and turning it into tools that actually make sense in real life. We get into how our hormones influence the brain, what really happens when birth control enters the picture, and why mood, cravings, energy, and even relationships can shift across the month. We also touch on practical ways to eat, train, and...
2025-11-191h 19
Be Well by Kelly Leveque360: How Clean Dairy Supports Family Nutrition & Metabolic Health | Jeff MrozIn this episode, I sit down with Jeff Mroz, former Yale and professional quarterback turned health-focused entrepreneur. Jeff is the founder of Pioneer Pastures, the company behind the world’s first A2 Ultra-Filtered Milk and A2 protein shakes, now sold nationally in Target, Sprouts, and Amazon. We cover his journey from sports to building industry-leading brands, his mission to improve metabolic health through better-for-you dairy, and how he’s making clean, accessible nutrition a reality for families everywhere.→ Leave Us A Voice Message! Topics Discussed:→ What are the benefits of A2 milk?→ How d...
2025-11-121h 02
Be Well by Kelly Leveque357: Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy TranIn this episode, I’m joined by Dr. Tracy Tran, a Newport Beach-based dentist who combines clinical precision with a compassionate, family-centered approach. She’s built her private practice around helping children thrive through early diagnosis and treatment of tethered oral tissues (TOTs) and orofacial myofunctional disorders (OMDs), which can affect everything from feeding and speech to sleep and overall development.We talk about her journey into dentistry and motherhood, how she became passionate about airway health, and why collaboration between dentists, pediatricians, and specialists is key to helping kids reach their full potential. Dr. Tran breaks down...
2025-10-231h 19
Be Well by Kelly Leveque356: The Science of Getting Pregnant: What Every Woman Should Know | Sasha HakmanOn this episode, I sit down with Dr. Sasha Hakman, a double board-certified OB-GYN and reproductive endocrinologist at HRC Fertility in Beverly Hills. Dr. Hakman is one of the few specialists in the world offering needle-free IVF, and she brings both expertise and empathy to the conversation around fertility, conception, and women’s health.We cover the science and lifestyle factors that impact fertility, including nutrition, exercise, hormone balance, and stress. Dr. Hakman breaks down common myths about fertility, explains what genetic testing can reveal, and shares practical ways to optimize your natural fertility before turning to as...
2025-10-151h 13
Be Well by Kelly Leveque353: From Sunlight to Screens: The Hidden Cost of Modern Tech | Tristan ScottWhat if the technology you use every day is quietly draining your health? Electrical engineer Tristan Scott has spent years uncovering the hidden ways EMFs, blue light, and constant connectivity may be disrupting human biology. Now, he’s on a mission with Daylight Computer Co. to create tech that actually supports well-being instead of working against it. In this episode, Tristan shares his personal story, surprising truths about EMFs, and why the shift from sunlight to screens could be one of the biggest health challenges of our time. → Leave Us A Voice Message!Topics Discussed:...
2025-09-241h 13
Be Well by Kelly Leveque352: Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa CampbellIn this episode, Alyssa Campbell M.Ed., emotional intelligence researcher and CEO of Seed & Sew, joins us to talk about raising confident, connected kids. With a background in early childhood education, Alyssa shares practical tools to help parents and caregivers support children’s emotions during the critical but often overlooked ages of 5 to 12. We explore how to guide kids through big feelings, set boundaries with compassion, and respond intentionally so they can grow into emotionally intelligent humans.→ Leave Us A Voice Message! Topics Discussed:→ Raising emotionally intelligent kids→ Effective strategies for handling...
2025-09-171h 16
Be Well by Kelly Leveque350: The Truth About Midwifery and Why Women Deserve Better Birth Options| Lindsey MeehleisIn this episode, I’m joined by Lindsey Meehleis, a birth worker with over 20 years of experience supporting women through one of life’s most powerful rites of passage. Lindsey blends her traditional medical training with what she calls “Great Grandma Wisdom,” honoring the mystery of birth, life, and death in ways that modern medicine often overlooks.We cover women’s empowerment, the “her’story” of birth work, and how we can reconnect with our nervous systems to feel safe, calm, and supported during pregnancy and postpartum. Lindsey shares her personal journey into midwifery, the lessons she’s learned from tho...
2025-09-041h 13
Be Well by Kelly Leveque349: ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven StorageIn this episode, I’m joined by Dr. Storage, a board-certified psychiatrist specializing in both adult and child/adolescent psychiatry. We explore how SPECT brain scans can reveal hidden strengths and weaknesses, the different subtypes of ADHD and their unique treatment approaches, and why nutrition, sleep, and movement are so essential for supporting children’s mental health. Dr. Storage also offers his perspective on when medication may be the right choice, how metabolic and mental health are connected, and the simple lifestyle strategies families can start using today to support brain health.→Leave Us A Voice Message!T...
2025-08-271h 09
Be Well by Kelly Leveque347: How To Improve Your Metabolic Health At Any Age | Dr. Latt MansorToday I’m joined by Dr. Latt Mansor, a leading voice in human metabolism and performance. With a PhD from Oxford and years of research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt has a unique perspective on how our bodies work and how to help them thrive. We get into the fundamentals of metabolic health, the latest research on ketones, and how his studies with the Department of Defense are shaping the future of performance science. He breaks down what everyday health optimization really looks like, from fueling strategies to improving insulin sensitivity, and...
2025-08-131h 08
Be Well by Kelly Leveque345: From Wall Street to Wellness: The Power of Data-Driven Health | Adam KadelaIn today’s episode, I’m joined by Adam Kadela, co-founder of DexaFit and DexaFit Dx. A former athlete and trader turned health tech entrepreneur, Adam set out to make advanced diagnostic testing, like DEXA scans and VO2 max, accessible outside of elite labs and into everyday wellness routines.We talk about the evolution of DexaFit from local clinics to a global platform trusted by athletes and doctors. He explains why tracking the right metrics matters, how often to test, the truth about body recomposition, the best ways to lower visceral fat, and what most people get wron...
2025-07-301h 17
Be Well by Kelly Leveque344: The Protein Fix: How To Eat For Energy, Muscle, + Hormone Balance | Solo Q+AIn this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track.You’ll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle. → Leave Us A Voice Message! | https://telbe...
2025-07-231h 10
Be Well by Kelly Leveque342: The Doula’s Guide to Labor, Bonding, and Postpartum Healing | Carson MeyerIn this episode, I’m joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fe...
2025-06-181h 10
Be Well by Kelly Leveque341: Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe HudsonI sit down with Joe Hudson, the executive coach behind some of Silicon Valley’s most successful leaders, to explore the hidden emotions driving anxiety, disconnection, and high performance. Joe shares how repressing feelings like fear and anger block our joy—and how embracing them can lead to true transformation.We talk about parenting with emotional awareness, the power of letting kids cry, and why Joe doesn’t believe in traditional self-improvement. I also share a breakthrough realization about my marriage and reflect on the deep inner work that’s transformed the way I show up in my relat...
2025-06-111h 18
Be Well by Kelly Leveque340: How To Trust Your Gut, Break Free From Diet Culture, + Align With The Life You Want | Almost 30In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.Leave Us A Voice Message! | https://telb...
2025-06-041h 26
Be Well by Kelly Leveque338: Gabby Reece on Wellness, Marriage, Motherhood & Mental StrengthIn this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she’s navigated motherhood and ambition, and what it really means to live with strength and grace.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:
How did Gabby Reece transition from...
2025-05-211h 28
Be Well by Kelly Leveque337: Breaking the Silence On Miscarriage, Menopause, and Mom Guilt | Dr. Jessica ZuckerDr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women’s mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we’re willing to have the hard conversations.We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a cultur...
2025-05-141h 06
Be Well by Kelly Leveque335: Bedwetting, Tantrums & the Hidden Airway Crisis No One Talks About | Dr. Cruz (Kelly's Dentist)In this episode, I sit down with airway-focused dentist Dr. Mark A. Cruz to explore how breathing, facial development, and airway health impact everything from childhood behavior to long-term wellness. We talk about the hidden signs of poor airway function—like bedwetting, thumb-sucking, and mouthbreathing—and how early intervention can make a lifelong difference.Dr. Cruz explains the evolution of the human jaw, the importance of nasal breathing, and why so many common issues are misdiagnosed. Whether you're a parent or simply curious about optimizing your own health, this conversation will change the way you think about dent...
2025-04-301h 26
Be Well by Kelly Leveque334: Botox-Free Glow: Holistic Skincare Secrets That Actually Work | Celeste ThomasIn this episode, I’m joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who’s on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.Leave Us A V...
2025-04-231h 03
Be Well by Kelly Leveque332: How To Build Multiple Businesses & Master Personal Growth | Angie LeeIn this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand.Angie shares the story behind SOUL, discussing the challenges and triumphs of creating a product line that aligns with her mission to empower others. We also talk about her journey as a multi-business entrepreneur and the lessons she’s learned along the way, o...
2025-04-091h 20
Be Well by Kelly Leveque331: Mold, Toxins & Hidden Dangers: Why Your Indoor Air Might Be Making You Sick | Mike FeldsteinIn this episode, Mike Feldstein, founder and CEO of Jaspr, shares his journey from fire restoration expert to air quality innovator. He talks about how his background in disaster response led him to create Jaspr, the world’s first commercial-grade air purifier.Mike dives into practical tips for improving indoor air quality, including mold remediation and air quality monitoring. We also discuss how Jaspr’s design can help create healthier living spaces, plus a few surprising insights on air purification.Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this e...
2025-04-021h 16
Be Well by Kelly Leveque330: Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- WatsonIn this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and over...
2025-03-261h 04
Be Well by Kelly Leveque329: Breaking Down Big Pharma: The Opioid Crisis, Insurance & MAHA | Brigham BuhlerIn this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it’s crucial for us to educate both the public and politicians about these pressing issues.Leave Us A Vo...
2025-03-191h 16
Be Well by Kelly Leveque328: Manifesting Abundance: Shift Your Mindset and Align Your Energy | Cathy Heller328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career. Cathy also opens up about her most profound spiritual experiences and how they shaped her perspective on love, purpose, and success. She offers practical tips for shifting your energy, overcoming fear, and becoming a magnet for the life you truly desire. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdku...
2025-03-121h 17
Be Well by Kelly Leveque326: Biohacking, Cycle Syncing & Finding Self Worth | Aggie LalAggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures. She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:
Biohacking and the st...
2025-02-261h 07
Be Well by Kelly Leveque325: Mastering Good Stress: The Science Behind Weight Loss & Wellness | Jeff KrasnoIn this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:
The importance of saying “no” and li...
2025-02-191h 19
Be Well by Kelly Leveque324: How to Take Control of Your Health in a Toxic Food Landscape | Max LugavereIn this episode, health and science journalist Max Lugavere joins the show to discuss the state of the wellness industry, the influence of processed foods, and the importance of taking control of our own health. As the bestselling author of the Genius trilogy and host of The Genius Life podcast, Max shares insights from his research, his experience speaking at a Senate roundtable, and how he navigates the ever-changing world of health advice. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:
The mission behind Max’s work and his...
2025-02-121h 12
Be Well by Kelly Leveque323: Trusting Your Gut, Beating Imposter Syndrome & Selling Your Company for Millions | Morgan ZanottiIn this episode, I chat with Morgan Zanotti, former President and Co-Founder of Primal Kitchen, about her incredible journey in the natural products industry. From launching Primal Kitchen to leading it through a $200M acquisition by Kraft Heinz, Morgan shares her insights into scaling a brand, overcoming challenges, and what it really takes to succeed in the competitive world of health and wellness.We also dive into her latest project, Waay, a sparkling protein water that’s set to make waves in the market. Whether you're an entrepreneur, product enthusiast, or just curious about the industry, this ep...
2025-02-051h 09
Be Well by Kelly Leveque321: Playful Parenting: Tips for Handling Anxiety, Mom Guilt, + Screen Time | Dr. Tina BrysonIn this episode, we’re joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality time with your kids—even for busy working parents. Whether you're navigating the challenges of modern parenting or seeking deeper insights into child development, this conv...
2025-01-151h 16
Be Well by Kelly Leveque320: Women’s Guide to Financial Freedom: Mastering Work-Life Balance | Jasmine StarEp. #320 - In this episode, we sit down with the incredible Jasmine Star, a world-class speaker, thought leader, and entrepreneur who is passionate about helping others reach their fullest potential. Starting her career as a renowned wedding photographer, Jasmine transitioned into business coaching, empowering creative entrepreneurs around the globe to take risks and build thriving businesses. She later founded Social Curator, a tech company offering digital marketing solutions for entrepreneurs. Join us as we discuss her journey, lessons learned, and how to balance ambition with family, resilience, and living a purposeful life. Leave Us A Voice Message...
2025-01-081h 13
Be Well by Kelly Leveque319: 2025 Manifestations: Traveling With Kids, Decluttering, + Parenting Goals | Christopher LeVequeWelcome back to part two of our special two-part series with my husband, Chris LeVeque! In today’s episode, we’re sharing our New Year’s planning for 2025, including how we’re setting goals for the year ahead—both as individuals and as a family. From parenting resolutions to manifesting big dreams, we talk about the changes we’re excited for and the strategies we’re putting in place. Plus, we reflect on what’s working for us right now and what we’re excited to build on in 2025.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58w...
2025-01-0148 min
Be Well by Kelly Leveque318: My Husband On: Free Range Parenting, Setting Boundaries, + Raising Resilient Humans | Kelly & ChrisIn this episode, I’m thrilled to have my husband, Christopher Patrick LeVeque, back on the show after nearly two years! We last chatted during our 10-year anniversary, diving into our early days of parenthood, career changes, and life in LA. Since then, we’ve bought a house, welcomed two more sons, I’ve launched my products, and we’ve finally traveled abroad again after six years! We talk about all the changes, from the challenges of raising three boys to balancing career, parenting, and the hustle of everyday life. It’s always such a joy to have him on the pod...
2024-12-2552 min
Be Well by Kelly LevequeHormone Health Explained: How to Achieve Balance at Every Stage of Life with Dr. Amy KillenIn this episode, I’m so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and heart—and why starting early can make all the difference. If you’re ready to take charge of your health and...
2024-12-1857 min
Be Well by Kelly LevequeProtecting Your Kids From Sugar: Recipes, Label Reading + Setting Boundaries w/ Dr. Michael GorenI’m excited to welcome Dr. Michael Goran, one of the world’s leading experts in childhood nutrition and obesity, to the show! With over 35 years of research and experience, Dr. Goran has dedicated his career to understanding the impact of sugar on children's health, and he’s the author of Sugarproof, a must-read for parents looking to make healthier choices for their kids. In this episode, we explore the science behind sugar’s effects on metabolism, how sugary drinks and processed foods affect children’s health, and strategies for reducing sugar intake at home. Dr. Goran shares actionable tips for c...
2024-12-0447 min
Be Well by Kelly LevequeBobbi Brown on Ditching Perfection, Embracing Natural Aging & Building Brands with ConfidenceI’m thrilled to welcome the legendary Bobbi Brown to the show! As the founder of not one, but two iconic beauty brands, Bobbi has reshaped the industry by championing natural beauty and clean cosmetics. Now in her sixties, she’s proving it’s never too late to start fresh—whether that’s launching a new business, embracing aging naturally, or redefining what it means to feel confident in your own skin. In this episode, Bobbi shares her journey from makeup artist to beauty mogul, her refreshing take on balancing motherhood with entrepreneurship, and why perfection isn’t the goal in life...
2024-11-2258 min
Be Well by Kelly LevequeLove Life Sober: Christy Osborne on Navigating Sobriety and Finding Joy Without AlcoholIf you've been questioning your relationship with alcohol or are curious about going alcohol-free, Christy Osborne, author of Love Life Sober, is here to let you know you’re not alone and to share the incredible benefits of sobriety on your brain and body. In this episode, Christy openly discusses her journey, a transformation that began with the loss of her mother and led her to uncover the emotional reasons behind her drinking. Christy shares practical insights on the physical and emotional shifts that accompany sobriety, from the “pink cloud” effect to managing cravings and setting social boundaries. She also d...
2024-11-061h 08
Be Well by Kelly LevequeHarnessing the Hidden Power of the Heart for Inner Harmony, Health & "Here-ness" with Kimberly SnyderI’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and share...
2024-10-181h 05
Be Well by Kelly LevequeHow to Monitor & Manage Blood Sugar Levels For Better Metabolic Health with Josh ClementeI’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about your health. Josh also touches on how non-food related factors like stress and poor sleep can impact glucose levels and what simple tweaks can help mitigate those effects. Plus, you’ll learn how using a CGM can lead to more foo...
2024-10-041h 11
Be Well by Kelly LevequeBoosting Fertility: Preconception Tips for Better Egg Quality & Sperm Health with WeNatalRonit Menashe and Vida Delrahim are the founders of WeNatal, a new functional prenatal supplement intentionally designed for women and for men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy from me to we. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to market so couples and babies can thrive in the growth stage of life. Along with their prenatal vitamins for him and her, their newest product, Egg Quality+, is an antioxidant CoQ-10-rich supplement for those...
2024-09-2754 min
Be Well by Kelly LevequeDid You Know You Have A Vaginal Microbiome? Dr. Jacques Ravel on Female Health InnovationsToday’s episode is all about the vaginal microbiome, and I’m joined by Dr. Jacques Ravel, a leading expert in microbiology and immunology. Dr. Ravel has been deeply involved in research on the vaginal microbiome and co-chairs the Seed Health Scientific Advisory Board. We dive into the science behind Seed’s new VS-01™, a vaginal symbiotic probiotic that introduces Lactobacillus crispatus to promote a healthy vaginal environment. Dr. Ravel explains why vaginal acidity is key to preventing infections and how a balanced microbiome can help prevent common issues like bacterial vaginosis and UTIs. We also touch on how e...
2024-09-111h 16
Be Well by Kelly LevequeBreathe Better, Live Better with NYT Best-Selling Author, James NestorJames Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today’s episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable ti...
2024-08-281h 05
Be Well by Kelly LevequeThe Truth About Seed Oils: Fighting the Root of Chronic Disease, Low Energy & Advanced Aging with Dr. Cate ShanahanDr. Cate Shanahan’s groundbreaking work has inspired entire movements involving bone broth, live culture ferments, and seed-oil-free business empires. In this episode, I welcome Dr. Cate back on the podcast to chat about the latest research in her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.We covered Seed Oils 101 in our last conversation (episode 210); so here, we take it even deeper, talking about seed oil’s connection to cellular damage, uncontrollable hunger, blood sugar instability, and gut inflammation. We also address headlines stating that the ketogenic diet...
2024-07-261h 06
Be Well by Kelly LevequeSolo with Kelly: The Ultimate Guide To Summer WellnessWelcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival. We start by diving into the pillars of the Fab 4 (protein, fats, fibers, and greens), and how you can set your body up for success while enjoying all the adventures and yummy food wherever you end up this summer. I share key tips and tricks that I give my clients...
2024-06-211h 02
Be Well by Kelly LevequeRaising Good Humans: Discover the 5 Key Principles of Parenting with Dr. Aliza Pressman #WellnessWednesdaysToday, we're excited to welcome Dr. Aliza Pressman back to the show to share insights from her new book, The Five Principles of Parenting: Your Essential Guide to Raising Good Humans. Dr. Pressman, a seasoned developmental psychologist and co-founding director of the Mount Sinai Parenting Center, introduces a refreshing, simplified approach to parenting that cuts through the noise of endless advice. This episode is crucial for anyone looking to establish a solid and sustainable parenting approach based on current research that focuses on nurturing strong relationships – without the pressure to be perfect!In this conversation, Dr...
2024-05-151h 14
Be Well by Kelly LevequeSimple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call #FabulousFriendsKaralynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to inspiring healthier, happier lives. We delve into Karalynne’s journey from battling depression to discovering the profound impact of holistic wellness. She shares how her quest for mental health led her to overhaul her eating habits and beauty products, and the challenges she faced being an ea...
2024-04-261h 00
Be Well by Kelly LevequeCalm Your Nervous System & Embrace Food Freedom with Ali Miller #FabulousFriendsI’m excited for you to listen to today’s episode with Ali Miller, a registered dietitian and author of the international bestseller The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook. Ali’s “food is medicine” philosophy is supported by the latest research for a functional, integrative approach to healing the body.We talk about how stress can mess with the body – from your hormones, to your mood, to your reproductive health. Ali shares tangible tools to help our bodies process cortisol and transmute stress. We also talk about the HPA Axis, and why it’s so crucial to reg...
2024-03-061h 17
Be Well by Kelly LevequeLive Your Fullest Life: Top Takeaways on Business, Motherhood, Healing & the Science of Saffron with Nikki Bostwick #FabulousFriendsGet ready for an unfiltered conversation that’s full of takeaways for entrepreneurs, moms, and anyone looking to live their life to the fullest. I’m thrilled to welcome Nikki Bostwick, host of The Nikki Bostwick Unfiltered Podcast and founder of The Fullest, a saffron-based product line dedicated to sharing the mental health benefits of saffron supplementation.In today’s wide-ranging conversation, Nikki vulnerably shares her personal and business journeys. We talk about Nikki’s experience with an eating disorder, ADHD, and healing from generational trauma along with her family.We have an honest, revealing conversa...
2024-02-231h 05
Be Well by Kelly LevequeThe Power of the OS-01 Peptide: Reverse Aging, Reduce Inflammation & Get Glowing Skin with OneSkin’s Carolina OliveiraMeet the new face of age-reversal skincare. I’m thrilled to welcome Carolina Oliveira, the CEO and co-founder of OneSkin. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research on our largest organ and its longevity. I’ve seen the results firsthand. You know that I’m a skeptic when it comes to commercial skincare products. But after digging into OneSkin’s research, I started using their products about a year ago. I’ve been so impressed – my skin looks more youthful, softer, and has a new glow!On today’s epis...
2024-02-161h 08
Be Well by Kelly LevequeRaising “Healthy Strivers” in Today’s Toxic Achievement Culture with Jennifer Wallace #WellnessWednesdaysToday’s topic is something every parent can learn from – how to raise our kids to value themselves for who they are, not what they accomplish. I’m thrilled to welcome Jennifer Wallace, an award-winning journalist and social commentator who covers parenting and lifestyle trends.Jennifer is a contributor to The Wall Street Journal and The Washington Post. She is the author of Never Enough: When Achievement Pressure Becomes Toxic — And What We Can Do About It. This is the definitive book on toxic achievement culture and the impact it has on parents and kids. Jennifer...
2024-01-3158 min
Be Well by Kelly LevequeThe Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & TipsToday I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom. Brigid is also the CEO and founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use food, targeted nutrition, and lifestyle strategies for better labs, symptoms, and a relationship with food. She recently launched The Being Collective, a meal plan and coaching membership with blood sugar...
2024-01-261h 19
Be Well by Kelly LevequeMindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe #WellnessWednesdaysI am so excited to welcome Dr. Josh Axe, leadership expert, entrepreneur, physician, husband, father, co-founder and CVO of Ancient Nutrition, back to the show. He’s here for an open and honest conversation about his latest study and passion: Mindset as medicine. He's also a bestselling author, and his latest book is due out this April. We outline the research and personal anecdotal content baked into Think This, Not That, the title, among many, which Dr. Josh is most proud of and most excited to see in the hands of people around the world.We...
2024-01-101h 16
Be Well by Kelly LevequeRedefining Fast Food & Going Seed Oil Free at Sweetgreen with Nicolas Jammet #FabulousFriendsNicolas Jammet is the co-founder and chief concept officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Nick and his co-founder started Sweetgreen in 2007, just three months after graduating from Georgetown. Their vision is to be as ubiquitous as traditional fast food – but far, far more transparent and honest. I'm really excited to welcome my friend Nick to the podcast today for one of our “founder” episodes. We talk about the founding story of Sweetgreen, the importance of food quality, sourcing, and transparency, how they’ve grown and evolved the brand since it began, wh...
2023-12-1547 min
Be Well by Kelly LevequeSetting New Standards in the Beauty Industry with Gregg Renfrew, the Founder of Beautycounter #FabulousFriendsLet's welcome my friend Gregg Renfrew, founder of Beautycounter and a true pioneer of clean beauty, to today's podcast. She founded Beautycounter in 2011, charting an innovative and deeply personal path for clean beauty. A champion of the people – Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying in front of Congress to advance legislative reform so that everyone has access to safer products.She's also inspiring a community of thousands of women to demand better for themselves by supporting women's entrepreneurship. She's led Beautycounter's growth as it's launched mor...
2023-12-081h 02
Be Well by Kelly LevequeThe 5 Major Hormonal Shifts & How To Restore Balance with Dr. Taz Bhatia #WellnessWednesdaysIn today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation. She’s gained national recognition as the best selling author of the books What Doctors Eat, The 21 Day Belly Fix, and Super Woman Rx. Her integration of eastern medicine wisdom with modern science along with her unique power type discovery has led to featured segments on Today and Good Morning America.Today, we talk about her latest boo...
2023-11-1549 min
Be Well by Kelly LevequeDr. Cabral Reviews My Minerals & Metals Test Results Live With a Deep Dive Into Functional LabsToday's guest is Dr. Stephen Cabral, a board-certified naturopathic doctor and founder of the Cabral Wellness Institute. He's on a mission to help people understand that there is always a reason why you have not achieved your wellness goals and that you can get well again. At seventeen, Dr. Cabral was diagnosed with a life-altering illness and given no hope for recovery. It was only after he traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state of the art naturopathic and functional medicine, did he understand how to fully rebalance t...
2023-07-261h 18
Be Well by Kelly LevequeThe Truth About Ketones: Benefits, Use Cases & Impact on Brain Health with Dr. Latt Mansor #WellnessWednesdaysIn today's episode, we’re joined by Dr. Latt Mansor, a distinguished researcher and world-renowned expert in physiology and metabolism, holding a PhD from Oxford where he conducted pioneering research. Dr. Mansor serves as research lead for the wellness product brand, HVMN, where he oversees the company's initiatives and collaborations with universities and research institutions.He's made significant contributions in understanding the role of exogenous ketones, work which forms the basis of our conversation today. I've been using exogenous ketones since 2017, and the technology has improved vastly, starting as salts and moving to esters. Now, the best-of-the-best on...
2023-07-191h 09
Be Well by Kelly LevequeHow True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection with Dr. Vincent Pedre #WellnessWednesdaysFor over a decade, Dr. Vincent Pedre, founder of The Happy Gut Life, has devoted his career as a medical doctor to helping patients improve their wellbeing and quality of life by building the foundation of gut health that supports total physical and mental wellness. He believes that healing begins in the kitchen through the foods that we eat. He inspires people to make the changes that will have a lasting positive impact on their health and the health of their community. His teachings, products, and gut-boosting programs have transformed the lives of hundreds of thousands of p...
2023-06-281h 07
Be Well by Kelly LevequeUniversal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett #WellnessWednesdaysToday's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Kelly has worked with athletes and coaches from the NFL, MBA, NHL, MBL, and the US Olympic team. I've been following his work since 2014 and would consider Kelly to be the first functional physical therapist in practice where he merged activity, physical therapy...
2023-03-291h 12
Be Well by Kelly LevequeOral Health 101: Reinventing Holistic Dentistry with Dr. Kelly Blodgett #WellnessWednesdaysDr. Kelly Blodgett is redefining the modern dental experience. Over the past 20 years, he’s created a practice recognized as an international hotspot for integrative biological dentistry and dental tourism. He attracts people who seek a holistic and biological approach to their oral health and whole body health.Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Kelly shares important truths not commonly discussed in traditional dental settings. His content illustrates his patients’ incredible journeys back to health while providing best practices for predictable oral and systemic health – fascinating subjects that serve as table stakes...
2023-03-011h 05
Be Well by Kelly LevequeMolecules That Matter: The Future of Healing with Dr. John Lieurance #WellnessWednesdaysDr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty five years. He’s based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, functional cranial release, and many more leading-edge treatment methodologies.In this one, we’re going a little underground on some research that Dr. John is one of the world’s leading expeorts on, but has yet to hit the mainstream for one reason or another. Specifically, we spotlight three underappreciated magic molecu...
2023-01-041h 05
Be Well by Kelly LevequeEat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi #WellnessWednesdaysWe find ourselves back in the all-important microbiome in today’s extra-informative episode of the Be Well By Kelly podcast. We’re joined by Dr. Megan Rossi, a fellow boy mom, gut-obsessed nutritionist who founded the Gut Health Doctor and is considered one of the most influential gut health specialists in the world. She's also a registered dietician with an award-winning PhD in gut health – my kind of expert!Frustrated that her research findings weren't reaching the public and seeing fads and potentially dangerous misinformation on gut health being spread online, Megan took to social media t...
2022-12-2156 min
Be Well by Kelly LevequeIt Takes Two: Reinventing Prenatal Supplements with WeNatal #FabulousFriendsRonit Menashe and Vida Delrahim are founders of WeNatal, a new functional prenatal supplement intentionally designed for women and men. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to the market so couples and babies can thrive in the growth stage of life.Female founded and female led, they are passionate about educating consumers about the importance of preconception care – a mission seeded in their own journeys around pregnancy loss. We talk about how these two friends came together to start such an amazing company, improving egg/sperm qu...
2022-12-0957 min
Be Well by Kelly LevequeBuilding an Intentional Brand, Team, and Business with Jeremy Horowitz #FabulousFriendsI am so excited to have Jeremy Horowitz on today's show. He is the CEO and co-founder of Hume Supernatural, a natural deodorant brand I am also so proud to be an investor and advisor for. Jeremy brings a diverse legal and business expertise to Hume and to this conversation.I’m also excited because – we’re in Whole Foods! It’s a big moment for the business, and for all of the team members involved in it. The milestone also provides a great jumping off point for Jeremy to talk us through how Hume came to be and w...
2022-12-021h 07
Be Well by Kelly LevequeSeed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan #WellnessWednesdaysDr. Cate Shanahan is the world's leading authority on seed oils and she’s on a mission to spread the word on the damage they're doing to us, both individually and as a species. We start by identifying the hateful eight – eight toxic factory-made seed oils – but this conversation takes us all over the nutritional spectrum. She helps us parse fact or fiction on numerous murky subjects, from the blatant corruption at the root of all nutritional research data past 1948, to the benefits and pitfalls of restrictive dieting, how and why the modern food landscape has evolved to be s...
2022-10-261h 03
Be Well by Kelly LevequeA Balanced Approach to Gut Health and Detoxification with Dr. Vivian ChenDr. Vivian Chen was practicing conventional medicine in the UK when her own debilitating symptoms of fatigue, brain fog, mood swings, and acne were dismissed as “normal” by the medical community. Then, she took matters into her own hands, becoming her own health detective and uncovering a holistic approach to understanding health at a whole body level. With this new informed practice, Vivian, like so many in our space, healed herself. These days, she's a certified integrative health practitioner and the founder of Plateful Health, through which she helps her clients find true long lasting vitality of body a...
2022-09-281h 03
Be Well by Kelly LevequeDisrupting the Baby Formula Industry with ByHeartIn today’s episode, Ron Belldegrun and Devon Kuehn, CEO and CMO of ByHeart no-compromise nutrition infant formula, spotlight their amazing formula brand and discuss the critical importance of high quality baby nutrition in a world increasingly filled with, well – filler products and other junk ingredients.In fact, ByHeart is the first new formula brand in fifteen years, breaking down sturdy barriers in an industry that hasn’t kept up with the latest in science. Their willingness to invest time and money for the sake of a better product for better health is something I can stand behind...
2022-09-231h 00
Be Well by Kelly LevequeLevel Up Your Training with Dr. Stacy SimsToday’s guest is the esteemed Dr. Stacy Sims. She's a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise, nutrition, and performance for women. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and her shining reputation as the expert in sex differences in training nutrition and health.We chat about her research background (70 papers and counting!), how she’s addressing the gender gap in male-to-female studies related to the fitness and athletics space, the critical role that iron plays in fatigue and...
2022-09-161h 00
Be Well by Kelly LevequeIdentify Purpose to Pursue Passion with Julie SolomonFor more than fifteen years, Julie Solomon has been empowering lives, including her own, by designing and launching several successful online coaching programs and services that help women turn powerful messages into scalable movements.Through her work and her top charting podcast, The Influencer Podcast, she offers up real time coaching and tactile straight talk on business growth and development to her millions of listeners worldwide. Today, Julie chats about her background in brand work, PR, and marketing; writing a book; and the big financial misstep that threw her marriage into upheaval. You will learn a...
2022-09-091h 03
Be Well by Kelly LevequeBig News! BWBK Rebrand & Vegan Protein Updates with Krissy ZilliToday’s special episode is a family affair. I’m joined by my sister, Krissy Zilli, the Director of Finance and Operations of our little slice of the wellness world. We chat about rebranding Be Well By Kelly and spotlight the development of our new vegan protein powder. How did it come together? What’s the true test of quality? And what’s next?You’ll learn about the mighty chocho bean protein, where we managed to source them from, and why I was so picky about the final product. At the end of the day, it all comes...
2022-08-3058 min
Be Well by Kelly LevequeEating to Support Your Hormones and Blood Sugar with Dr. Mariza SnyderThat’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause.Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we...
2022-08-051h 09
Be Well by Kelly LevequeExploring Natural Medicine & Functional Nutrition with Dr. David JockersMy guest today is Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He's the founder of Exodus Health in Georgia and runs DrJockers.com, a valuable information hub designed to empower people with science based-solutions to improve their health. He’s even authored two books, The Keto Metabolic Breakthrough, and The Fasting Transformation.We talk about how he got into the wellness space, starting with a focus on the physiological side of things, opening a clinic of his own, pivoting his energy to content creation, and his journey of se...
2022-07-221h 10
Be Well by Kelly LevequeGive Yourself Permission to Change with Jenna Kutcher #FabulousFriendsJenna Kutcher is a superstar digital marketing professional and entrepreneur, mommy of two, course designer, podcast host, Airbnb host – and now, an author. She’s one of those multi-hyphenated do-it-all role models that absolutely lights up every room they’re in. I’m so excited to share her shining energy with you all today.Jenna drops so much wisdom in this one, that you’ll want to take notes. She’s authentic, accomplished, and honest about it all. But the main event is her new book! It’s called, How Are You, Really?, and it started as a business boo...
2022-07-011h 16
Be Well by Kelly LevequeEating Good & Feeling Great with Daphne Oz #FabulousFriendsDaphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of The Happy Cook, Relish, and The Dorm Room Diet. Her newest book, Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean, is out now. She talks all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food – no matter what – and still feels great. This is a fun, easy-going conversation, but there are so many nuggets of wisdom on how to find balance with food and still stay true to yourself.
2022-05-201h 05
Be Well by Kelly LevequeLearning to Live Life Fully with Mallory Ervin #FabulousFriendsMallory has created a powerful lifestyle brand all about living fully. From fashion to parenting, she shares it all in hopes of pushing people closer to the lives they dream of. Her own dream life began to materialize after a series of personal successes led to a moment of deep despair, and she realized that a lifestyle founded on endless achievement was not the road to happiness. In her new book, Living Fully, she shares her personal stories and how to gain the same insights she did without the existential breakdown.You will learn about...
How...
2022-04-291h 03
Be Well by Kelly LevequeMake Healthy, Wholesome Meals Any Day of the Week with Alex Snodgrass of The Defined Dish #FabulousFriendsAlex Snodgrass is passionate about two things: big, bold flavor and healthy living. She’s set out to prove that the two are not as misaligned as you might think. At her blog, The Defined Dish, Alex shares meals with clean ingredients that pack a punch. Her new book, The Comfortable Kitchen, offers 105 recipes that are as comfortable to cook as they are to eat. We talk about making healthy eating more accessible and managing your energy so that you can eat and live well.You will learn about...
How Alex got into cooking
Making old co...
2022-04-2252 min
Be Well by Kelly LevequeRegenerative Farming: Agriculture as Nature Intended with Robby Sansom #FabulousFriendsRobby Sansom is on a mission to inspire consumers to work with nature, not against it. Force of Nature carves an innovative yet sustainable farming method that nurtures the soil, respects animal and plant diversity, and promotes natural protein over synthetic substitutes. This enlightening conversation invites you to join the regenerative revolution, connect to your food and community in a meaningful way, and empower your consumer choices to work for you, your body, and the planet. You will learn about...
The issues with the agricultural industry
How Force of Nature is mobilizing the community
The...
2022-03-111h 17
Be Well by Kelly Leveque10 Year Anniversary Special with My Husband, Christopher Patrick LeVeque: Part IIt took a while, but I finally got my wonderful husband and baby daddy, Christopher Patrick LeVeque, on the mic to celebrate our ten-year wedding anniversary. Tune in for a behind-the-scenes peek into the LeVeque household as we answer your questions about how we met, life with kids, and if Christopher really likes smoothies!You will learn about...
The early days of our relationship
How we met!
All things parenthood
The #1 thing you didn’t know about me
Christopher’s career transition
Connect with Kelly:
kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewel...
2022-02-1956 min
Be Well by Kelly LevequeHumanizing the Food Industry with Jason Karp #FabulousFriendsAt 23, Jason Karp was diagnosed with multiple autoimmune issues and set to lose his vision by 30. In just 12 months, he completely reversed his conditions with food and lifestyle. Better yet, he was left with a clearer picture of the state of the food industry and what needed changing – fast. Jason has spent the past 20 years on a mission to create multiple brands and lifestyle products focused on healthy living, sustainability, and joy. With his new company, HumanCo, you can enjoy your nostalgic snacks like pizza bites and ice cream without sacrificing nutritional value. In this epis...
2021-11-1253 min
Be Well by Kelly LevequeNavigating Parenting’s Biggest Questions with Dr. Kelly Fradin #WellnessWednesdayDr. Kelly Fradin's sound, evidence-based advice during the high tide of the pandemic helped countless people shut out the external noise and focus on the essentials of parenting during a crisis. As someone on the frontlines, professionally as a pediatrician and personally as a mother, her perspective straddles the perfect balance of academia and intuition. In this episode, we reflect on the physical and emotional milestones during a child's early years and how to navigate the new normal. From schooling to immunity, Dr. Kelly breaks it down so you can go back to feeling empowered as a p...
2021-11-1052 min
Be Well by Kelly LevequeNavigating Parenting’s Biggest Questions with Dr. Kelly Fradin #WellnessWednesdaysDr. Kelly Fradin's sound, evidence-based advice during the high tide of the pandemic helped countless people shut out the external noise and focus on the essentials of parenting during a crisis.
As someone on the frontlines, professionally as a pediatrician and personally as a mother, her perspective straddles the perfect balance of academia and intuition. In this episode, we reflect on the physical and emotional milestones during a child's early years and how to navigate the new normal. From schooling to immunity, Dr. Kelly breaks it down so you can go back to feeling empowered as a parent.
...
2021-11-101h 02
Be Well by Kelly LevequeChoosing to Heal with Dr. Kelly Brogan #WellnessWednesdaysIt’s hard to believe that holistic psychiatrist, Dr. Kelly Brogan, spent the initial segment of her career connecting mental issues to the “right” pharmaceutical prescriptions. After a U-turn in 2010, she replaced the prescription pad for a root-cause resolution approach to psychiatric syndromes and symptoms. Now, she encourages her community to turn inward, using nutrition, lifestyle, and meditation as a springboard for the profound, emotional shedding that leads to deeper healing. In this episode, we examine what it looks like to reparent your emotions and nurture your own safe container as a path out of victimhood. Dr. Kelly g...
2021-08-2549 min
Be Well by Kelly LevequeLevel Up your Metabolic Health with Dr. Casey Means #WellnessWednesdaysStanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous glucose sensor, Levels. a wearable device that continuously tracks your blood glucose levels, giving you the vital data to transform and optimize your lifestyle for metabolic health. We deep dive into glucose analysis and ways you can manipulate sleep, exercise, and food patterns to generate optimum levels of health and sustainable energy throughout the day. You will learn about...
Experimenting with alternative methods to cure chronic ailments
Why health tech tools empower your choices
Wh...
2021-05-191h 17
Be Well by Kelly LevequeMotherhood Truth Bombs with Cat & Nat #FabulousFriendsHysterical duo Cat & Nat broke the mommy-cookie cutter mold by changing the narrative around motherhood and creating safe spaces for women to open up and build community. Their events caught on like wildfire, and they’ve since made a massive online tribe for women to share their stories about the loneliness and stress that comes with motherhood.In this episode, they reveal how they’re helping moms deal with babies, pubescent teens, mom anxiety, and those awkward sex conversations by creating community, connecting women with experts – and keeping everyone’s wine glass topped up along the way. ...
2021-04-3055 min
Be Well by Kelly LevequeRe-Parenting the Diet Brain with Laura Conley #FabulousFriendsAfter years of yo-yo dieting, Laura Conley decided to get to the root cause of her “diet brain” and stop counting calories. Once she purged her binge-to-cleanse mindset and took the power away from food, she discovered that her body would find its set point weight without the need to starve herself. We discuss how motherhood inspired her to shift her relationship with food and how she came to a place of true body acceptance with a body love code that was both empowering and effective. You will learn about...
Past struggle with weight loss w...
2021-04-2350 min
Be Well by Kelly LevequeThe Power of the Exhale with Ashley Neese #FabulousFriendsBreathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem. Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system. We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to! You will learn about...
Wh...
2021-04-1658 min
Be Well by Kelly LevequeCreating a Beautiful Birth with Dr. Lisa Karamardian #WellnessWednesdaysWe’ve reached an incredible milestone! We’re celebrating 3 million podcast downloads in less than 15 months.I wanted to celebrate with a guest that helped me reach a personal milestone: a beautiful birth story. Dr. Lisa Karamardian is Board Certified in Obstetrics and Gynecology at Newport Center Surgical, California, and was the guiding force in the healing birth of my second boy, Taschen. I tackle the subject of birth with an expert in the field who truly empowers a woman’s labor while taking charge and providing guidance and tools to provide a safe delivery. The tru...
2021-04-141h 06
Be Well by Kelly LevequeOwn your Morning, Own your Day with Todd McCullough #FabulousFriendsAfter years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what would become TMAC Fitness: a subscription-based 20-minute workout program with a short meditation practice to close. His formula is a fantastic way for everyone, from amateurs to athletes, to carve time for their bodies, minds, and overall well-being. Today he shares his morning routine, life hacks, and spiritual principles that have shaped hi...
2021-04-0246 min
Be Well by Kelly LevequeBuild a Personal Regenerative Farming Practice with Chia-Ming Ro #FabulousFriendsChia-Ming Ro is a garden consultant and creator driven to help clients foster an appreciation for growing their own food and increasing their families food security, with a focus on regenerative farming practices. What started as a childhood hobby has blossomed into a career and a movement. She’s transformed her own home into a developing urban homestead by trading concrete and lawn for raised beds housing edible and pollinator gardens. She’s also working with her city's environmental committee to legalize beekeeping to save the honeybee population and increase pollination for homegrown crops. She gives us a primer on g...
2021-03-051h 05
Be Well by Kelly LevequeSolo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget #WellnessWednesdaysWelcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey.You will learn about...
Kelly’s postpartum journey
Food shopping on a tight budget
The books on Kelly’s reading list
Quitting a snacking habit
Making time for self-care and mindfulness
Resources:
Read: "Dirty Genes"
Read: "The Power of Showing Up"
Be Well By Kelly: The Tiny Changes That Lead t...
2021-02-2448 min
Be Well by Kelly LevequeFinding the Advantage in Adversity - with Doug Bopst #FabulousFriendsFormerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now.You will learn about...
How Doug found himself in jail
Discovering fitness and health
Finding the why behind drug addiction
Changing the way you talk to yourself
Maki...
2021-02-191h 09
Be Well by Kelly LevequeNever Be the One to Say No to Yourself - with Liz Moody #FabulousFriendsLiz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, "Healthier Together" and "Glow Pops." She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and completely transforming the ownership she has over her life, her health, and her career. She makes it all look so easy — though she admits it’s not — and tries to make it feel just as easy to her readers.You w...
2021-02-1250 min
Be Well by Kelly LevequeOptimize Your Life through Human Design with Erin Claire Jones #FabulousFriendsErin Claire Jones is a Human Design Guide & Leadership Coach, and she has worked with thousands of individuals and companies to help them reach their highest potential using Human Design. She recently walked me through my results, and it was incredibly eye-opening. We talk about what Human Design is, what the results mean, how to apply it to real life, and how to change your behaviors based on your type to optimize your life.You will learn about...
What Human Design is
The different types of Human Design and what they each mean
Your Human Design...
2021-02-051h 07
Be Well by Kelly LevequeBonus Episode: Kelly LeVeque on Whiskey & WorkIn celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing interviews I did on two other podcasts. This interview first broadcast on the Whiskey & Work podcast, where my friend Kelsey Murphy and I both open up about emotional experiences we’ve had in 2020 and give a sneak peek into our personal lives. This is a conversation about what’s truly important in life.You will learn about...
The events that started 2020 for us
Making difficult decisions
Shifting your priorities and making space for the th...
2020-11-2759 min
Be Well by Kelly LevequeBonus Episode: Kelly LeVeque on Off The RecordIn celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing interviews I did on two other podcasts. This interview first broadcast on the Off The Record podcast, where host Annie Tevelin, founder of the beauty and skincare line SkinOwl, dug in deep into my birth story with Sebastian, which went far differently from how I ever expected.You will learn about...
A day in my life as a newborn mom
Telling the story of Bash’s birth
The takeaway from that experience
The fact...
2020-11-251h 16
Be Well by Kelly LevequeThe Joy of Movement | with Kelly McGonigalIf you’re in a workout rut, our guest today has the answer — and motivation — you need!Kelly McGonigal is a health psychologist, author, and lecturer at Stanford University who specializes in understanding the mind-body connection — and her TED Talk, “How to Make Stress Your Friend,” has over 21 million views! As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.Her bestselling books are based on classes at Stanford, all backed by research. The Willpower Instinct is based on her...
2020-01-081h 00
Be Well by Kelly LevequeSimplifying the Science of NutritionHello, new friends! My name is Kelly LeVeque. I’m a certified clinical nutritionist, celebrity health coach, and bestselling author. I am a surfer’s wife, a new mom, and a female entrepreneur trying to juggle it all.I created Be Well by Kelly in 2012 on a mission to help simplify the science of nutrition. I created the Fab Four to help my clients take ownership of their food choices, feel good in their bodies, and achieve their goals. Instead of eliminating, depriving, and restricting, we shift that energy and focus on adding to our plate, nourishing ours...
2019-12-2502 min