Shows
Be Well by Kelly Leveque342: The Doula’s Guide to Labor, Bonding, and Postpartum Healing | Carson MeyerIn this episode, I’m joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fe...2025-06-181h 10Be Well by Kelly Leveque341: Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe HudsonI sit down with Joe Hudson, the executive coach behind some of Silicon Valley’s most successful leaders, to explore the hidden emotions driving anxiety, disconnection, and high performance. Joe shares how repressing feelings like fear and anger block our joy—and how embracing them can lead to true transformation.We talk about parenting with emotional awareness, the power of letting kids cry, and why Joe doesn’t believe in traditional self-improvement. I also share a breakthrough realization about my marriage and reflect on the deep inner work that’s transformed the way I show up in my relat...2025-06-111h 18Be Well by Kelly Leveque340: How To Trust Your Gut, Break Free From Diet Culture, + Align With The Life You Want | Almost 30In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.Leave Us A Voice Message! | https://telb...2025-06-041h 26Be Well by Kelly Leveque337: Breaking the Silence On Miscarriage, Menopause, and Mom Guilt | Dr. Jessica ZuckerDr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women’s mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we’re willing to have the hard conversations.We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a cultur...2025-05-141h 06Be Well by Kelly Leveque335: Bedwetting, Tantrums & the Hidden Airway Crisis No One Talks About | Dr. Cruz (Kelly's Dentist)In this episode, I sit down with airway-focused dentist Dr. Mark A. Cruz to explore how breathing, facial development, and airway health impact everything from childhood behavior to long-term wellness. We talk about the hidden signs of poor airway function—like bedwetting, thumb-sucking, and mouthbreathing—and how early intervention can make a lifelong difference.Dr. Cruz explains the evolution of the human jaw, the importance of nasal breathing, and why so many common issues are misdiagnosed. Whether you're a parent or simply curious about optimizing your own health, this conversation will change the way you think about dent...2025-04-301h 26Be Well by Kelly Leveque334: Botox-Free Glow: Holistic Skincare Secrets That Actually Work | Celeste ThomasIn this episode, I’m joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who’s on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.Leave Us A V...2025-04-231h 03Be Well by Kelly Leveque332: How To Build Multiple Businesses & Master Personal Growth | Angie LeeIn this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand.Angie shares the story behind SOUL, discussing the challenges and triumphs of creating a product line that aligns with her mission to empower others. We also talk about her journey as a multi-business entrepreneur and the lessons she’s learned along the way, o...2025-04-091h 20Be Well by Kelly Leveque329: Breaking Down Big Pharma: The Opioid Crisis, Insurance & MAHA | Brigham BuhlerIn this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it’s crucial for us to educate both the public and politicians about these pressing issues.Leave Us A Vo...2025-03-191h 16Be Well by Kelly Leveque326: Biohacking, Cycle Syncing & Finding Self Worth | Aggie LalAggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures. She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:Biohacking and the st...2025-02-261h 07Be Well by Kelly Leveque325: Mastering Good Stress: The Science Behind Weight Loss & Wellness | Jeff KrasnoIn this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: The importance of saying “no” and li...2025-02-191h 19Be Well by Kelly Leveque323: Trusting Your Gut, Beating Imposter Syndrome & Selling Your Company for Millions | Morgan ZanottiIn this episode, I chat with Morgan Zanotti, former President and Co-Founder of Primal Kitchen, about her incredible journey in the natural products industry. From launching Primal Kitchen to leading it through a $200M acquisition by Kraft Heinz, Morgan shares her insights into scaling a brand, overcoming challenges, and what it really takes to succeed in the competitive world of health and wellness.We also dive into her latest project, Waay, a sparkling protein water that’s set to make waves in the market. Whether you're an entrepreneur, product enthusiast, or just curious about the industry, this ep...2025-02-051h 09Be Well by Kelly Leveque321: Playful Parenting: Tips for Handling Anxiety, Mom Guilt, + Screen Time | Dr. Tina BrysonIn this episode, we’re joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality time with your kids—even for busy working parents. Whether you're navigating the challenges of modern parenting or seeking deeper insights into child development, this conv...2025-01-151h 16Be Well by Kelly Leveque320: Women’s Guide to Financial Freedom: Mastering Work-Life Balance | Jasmine StarEp. #320 - In this episode, we sit down with the incredible Jasmine Star, a world-class speaker, thought leader, and entrepreneur who is passionate about helping others reach their fullest potential. Starting her career as a renowned wedding photographer, Jasmine transitioned into business coaching, empowering creative entrepreneurs around the globe to take risks and build thriving businesses. She later founded Social Curator, a tech company offering digital marketing solutions for entrepreneurs. Join us as we discuss her journey, lessons learned, and how to balance ambition with family, resilience, and living a purposeful life. Leave Us A Voice Message...2025-01-081h 13Be Well by Kelly Leveque319: 2025 Manifestations: Traveling With Kids, Decluttering, + Parenting Goals | Christopher LeVequeWelcome back to part two of our special two-part series with my husband, Chris LeVeque! In today’s episode, we’re sharing our New Year’s planning for 2025, including how we’re setting goals for the year ahead—both as individuals and as a family. From parenting resolutions to manifesting big dreams, we talk about the changes we’re excited for and the strategies we’re putting in place. Plus, we reflect on what’s working for us right now and what we’re excited to build on in 2025.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58w...2025-01-0148 minBe Well by Kelly Leveque318: My Husband On: Free Range Parenting, Setting Boundaries, + Raising Resilient Humans | Kelly & ChrisIn this episode, I’m thrilled to have my husband, Christopher Patrick LeVeque, back on the show after nearly two years! We last chatted during our 10-year anniversary, diving into our early days of parenthood, career changes, and life in LA. Since then, we’ve bought a house, welcomed two more sons, I’ve launched my products, and we’ve finally traveled abroad again after six years! We talk about all the changes, from the challenges of raising three boys to balancing career, parenting, and the hustle of everyday life. It’s always such a joy to have him on the pod...2024-12-2552 minBe Well by Kelly LevequeHormone Health Explained: How to Achieve Balance at Every Stage of Life with Dr. Amy KillenIn this episode, I’m so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and heart—and why starting early can make all the difference. If you’re ready to take charge of your health and...2024-12-1857 minBe Well by Kelly LevequeProtecting Your Kids From Sugar: Recipes, Label Reading + Setting Boundaries w/ Dr. Michael GorenI’m excited to welcome Dr. Michael Goran, one of the world’s leading experts in childhood nutrition and obesity, to the show! With over 35 years of research and experience, Dr. Goran has dedicated his career to understanding the impact of sugar on children's health, and he’s the author of Sugarproof, a must-read for parents looking to make healthier choices for their kids. In this episode, we explore the science behind sugar’s effects on metabolism, how sugary drinks and processed foods affect children’s health, and strategies for reducing sugar intake at home. Dr. Goran shares actionable tips for c...2024-12-0447 minBe Well by Kelly LevequeBobbi Brown on Ditching Perfection, Embracing Natural Aging & Building Brands with ConfidenceI’m thrilled to welcome the legendary Bobbi Brown to the show! As the founder of not one, but two iconic beauty brands, Bobbi has reshaped the industry by championing natural beauty and clean cosmetics. Now in her sixties, she’s proving it’s never too late to start fresh—whether that’s launching a new business, embracing aging naturally, or redefining what it means to feel confident in your own skin. In this episode, Bobbi shares her journey from makeup artist to beauty mogul, her refreshing take on balancing motherhood with entrepreneurship, and why perfection isn’t the goal in life...2024-11-2258 minBe Well by Kelly LevequeLove Life Sober: Christy Osborne on Navigating Sobriety and Finding Joy Without AlcoholIf you've been questioning your relationship with alcohol or are curious about going alcohol-free, Christy Osborne, author of Love Life Sober, is here to let you know you’re not alone and to share the incredible benefits of sobriety on your brain and body. In this episode, Christy openly discusses her journey, a transformation that began with the loss of her mother and led her to uncover the emotional reasons behind her drinking. Christy shares practical insights on the physical and emotional shifts that accompany sobriety, from the “pink cloud” effect to managing cravings and setting social boundaries. She also d...2024-11-061h 08Be Well by Kelly LevequeHarnessing the Hidden Power of the Heart for Inner Harmony, Health & "Here-ness" with Kimberly SnyderI’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and share...2024-10-181h 05Be Well by Kelly LevequeHow to Monitor & Manage Blood Sugar Levels For Better Metabolic Health with Josh ClementeI’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about your health. Josh also touches on how non-food related factors like stress and poor sleep can impact glucose levels and what simple tweaks can help mitigate those effects. Plus, you’ll learn how using a CGM can lead to more foo...2024-10-041h 11Be Well by Kelly LevequeBoosting Fertility: Preconception Tips for Better Egg Quality & Sperm Health with WeNatalRonit Menashe and Vida Delrahim are the founders of WeNatal, a new functional prenatal supplement intentionally designed for women and for men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy from me to we. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to market so couples and babies can thrive in the growth stage of life. Along with their prenatal vitamins for him and her, their newest product, Egg Quality+, is an antioxidant CoQ-10-rich supplement for those...2024-09-2754 minBe Well by Kelly LevequeDid You Know You Have A Vaginal Microbiome? Dr. Jacques Ravel on Female Health InnovationsToday’s episode is all about the vaginal microbiome, and I’m joined by Dr. Jacques Ravel, a leading expert in microbiology and immunology. Dr. Ravel has been deeply involved in research on the vaginal microbiome and co-chairs the Seed Health Scientific Advisory Board. We dive into the science behind Seed’s new VS-01™, a vaginal symbiotic probiotic that introduces Lactobacillus crispatus to promote a healthy vaginal environment. Dr. Ravel explains why vaginal acidity is key to preventing infections and how a balanced microbiome can help prevent common issues like bacterial vaginosis and UTIs. We also touch on how e...2024-09-111h 16Be Well by Kelly LevequeBreathe Better, Live Better with NYT Best-Selling Author, James NestorJames Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today’s episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable ti...2024-08-281h 05Be Well by Kelly LevequeThe Truth About Seed Oils: Fighting the Root of Chronic Disease, Low Energy & Advanced Aging with Dr. Cate ShanahanDr. Cate Shanahan’s groundbreaking work has inspired entire movements involving bone broth, live culture ferments, and seed-oil-free business empires. In this episode, I welcome Dr. Cate back on the podcast to chat about the latest research in her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.We covered Seed Oils 101 in our last conversation (episode 210); so here, we take it even deeper, talking about seed oil’s connection to cellular damage, uncontrollable hunger, blood sugar instability, and gut inflammation. We also address headlines stating that the ketogenic diet...2024-07-261h 06Be Well by Kelly LevequeSolo with Kelly: The Ultimate Guide To Summer WellnessWelcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival. We start by diving into the pillars of the Fab 4 (protein, fats, fibers, and greens), and how you can set your body up for success while enjoying all the adventures and yummy food wherever you end up this summer. I share key tips and tricks that I give my clients...2024-06-211h 02Be Well by Kelly LevequeLive Your Fullest Life: Top Takeaways on Business, Motherhood, Healing & the Science of Saffron with Nikki Bostwick #FabulousFriendsGet ready for an unfiltered conversation that’s full of takeaways for entrepreneurs, moms, and anyone looking to live their life to the fullest. I’m thrilled to welcome Nikki Bostwick, host of The Nikki Bostwick Unfiltered Podcast and founder of The Fullest, a saffron-based product line dedicated to sharing the mental health benefits of saffron supplementation.In today’s wide-ranging conversation, Nikki vulnerably shares her personal and business journeys. We talk about Nikki’s experience with an eating disorder, ADHD, and healing from generational trauma along with her family.We have an honest, revealing conversa...2024-02-231h 05Be Well by Kelly LevequeRaising “Healthy Strivers” in Today’s Toxic Achievement Culture with Jennifer Wallace #WellnessWednesdaysToday’s topic is something every parent can learn from – how to raise our kids to value themselves for who they are, not what they accomplish. I’m thrilled to welcome Jennifer Wallace, an award-winning journalist and social commentator who covers parenting and lifestyle trends.Jennifer is a contributor to The Wall Street Journal and The Washington Post. She is the author of Never Enough: When Achievement Pressure Becomes Toxic — And What We Can Do About It. This is the definitive book on toxic achievement culture and the impact it has on parents and kids. Jennifer...2024-01-3158 minBe Well by Kelly LevequeThe Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & TipsToday I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom. Brigid is also the CEO and founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use food, targeted nutrition, and lifestyle strategies for better labs, symptoms, and a relationship with food. She recently launched The Being Collective, a meal plan and coaching membership with blood sugar...2024-01-261h 19Be Well by Kelly LevequeThe 5 Major Hormonal Shifts & How To Restore Balance with Dr. Taz Bhatia #WellnessWednesdaysIn today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation. She’s gained national recognition as the best selling author of the books What Doctors Eat, The 21 Day Belly Fix, and Super Woman Rx. Her integration of eastern medicine wisdom with modern science along with her unique power type discovery has led to featured segments on Today and Good Morning America.Today, we talk about her latest boo...2023-11-1549 minBe Well by Kelly LevequeDr. Cabral Reviews My Minerals & Metals Test Results Live With a Deep Dive Into Functional LabsToday's guest is Dr. Stephen Cabral, a board-certified naturopathic doctor and founder of the Cabral Wellness Institute. He's on a mission to help people understand that there is always a reason why you have not achieved your wellness goals and that you can get well again. At seventeen, Dr. Cabral was diagnosed with a life-altering illness and given no hope for recovery. It was only after he traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state of the art naturopathic and functional medicine, did he understand how to fully rebalance t...2023-07-261h 18Be Well by Kelly LevequeThe Truth About Ketones: Benefits, Use Cases & Impact on Brain Health with Dr. Latt Mansor #WellnessWednesdaysIn today's episode, we’re joined by Dr. Latt Mansor, a distinguished researcher and world-renowned expert in physiology and metabolism, holding a PhD from Oxford where he conducted pioneering research. Dr. Mansor serves as research lead for the wellness product brand, HVMN, where he oversees the company's initiatives and collaborations with universities and research institutions.He's made significant contributions in understanding the role of exogenous ketones, work which forms the basis of our conversation today. I've been using exogenous ketones since 2017, and the technology has improved vastly, starting as salts and moving to esters. Now, the best-of-the-best on...2023-07-191h 09Be Well by Kelly LevequeUniversal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett #WellnessWednesdaysToday's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Kelly has worked with athletes and coaches from the NFL, MBA, NHL, MBL, and the US Olympic team. I've been following his work since 2014 and would consider Kelly to be the first functional physical therapist in practice where he merged activity, physical therapy...2023-03-291h 12Be Well by Kelly LevequeOral Health 101: Reinventing Holistic Dentistry with Dr. Kelly Blodgett #WellnessWednesdaysDr. Kelly Blodgett is redefining the modern dental experience. Over the past 20 years, he’s created a practice recognized as an international hotspot for integrative biological dentistry and dental tourism. He attracts people who seek a holistic and biological approach to their oral health and whole body health.Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Kelly shares important truths not commonly discussed in traditional dental settings. His content illustrates his patients’ incredible journeys back to health while providing best practices for predictable oral and systemic health – fascinating subjects that serve as table stakes...2023-03-011h 05Be Well by Kelly LevequeBuilding an Intentional Brand, Team, and Business with Jeremy Horowitz #FabulousFriendsI am so excited to have Jeremy Horowitz on today's show. He is the CEO and co-founder of Hume Supernatural, a natural deodorant brand I am also so proud to be an investor and advisor for. Jeremy brings a diverse legal and business expertise to Hume and to this conversation.I’m also excited because – we’re in Whole Foods! It’s a big moment for the business, and for all of the team members involved in it. The milestone also provides a great jumping off point for Jeremy to talk us through how Hume came to be and w...2022-12-021h 07Be Well by Kelly LevequeA Balanced Approach to Gut Health and Detoxification with Dr. Vivian ChenDr. Vivian Chen was practicing conventional medicine in the UK when her own debilitating symptoms of fatigue, brain fog, mood swings, and acne were dismissed as “normal” by the medical community. Then, she took matters into her own hands, becoming her own health detective and uncovering a holistic approach to understanding health at a whole body level. With this new informed practice, Vivian, like so many in our space, healed herself. These days, she's a certified integrative health practitioner and the founder of Plateful Health, through which she helps her clients find true long lasting vitality of body a...2022-09-281h 03Be Well by Kelly LevequeLevel Up Your Training with Dr. Stacy SimsToday’s guest is the esteemed Dr. Stacy Sims. She's a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise, nutrition, and performance for women. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and her shining reputation as the expert in sex differences in training nutrition and health.We chat about her research background (70 papers and counting!), how she’s addressing the gender gap in male-to-female studies related to the fitness and athletics space, the critical role that iron plays in fatigue and...2022-09-161h 00Be Well by Kelly LevequeIdentify Purpose to Pursue Passion with Julie SolomonFor more than fifteen years, Julie Solomon has been empowering lives, including her own, by designing and launching several successful online coaching programs and services that help women turn powerful messages into scalable movements.Through her work and her top charting podcast, The Influencer Podcast, she offers up real time coaching and tactile straight talk on business growth and development to her millions of listeners worldwide. Today, Julie chats about her background in brand work, PR, and marketing; writing a book; and the big financial misstep that threw her marriage into upheaval. You will learn a...2022-09-091h 03Be Well by Kelly LevequeBig News! BWBK Rebrand & Vegan Protein Updates with Krissy ZilliToday’s special episode is a family affair. I’m joined by my sister, Krissy Zilli, the Director of Finance and Operations of our little slice of the wellness world. We chat about rebranding Be Well By Kelly and spotlight the development of our new vegan protein powder. How did it come together? What’s the true test of quality? And what’s next?You’ll learn about the mighty chocho bean protein, where we managed to source them from, and why I was so picky about the final product. At the end of the day, it all comes...2022-08-3058 minBe Well by Kelly LevequeUnpacking Oral Health, Disease & Longevity with Dr. Steven LinMy guest today is the brilliant Dr. Steven Lin, a board-certified and accredited dentist, speaker, and author who is frustrated by the dental profession's limited approach to applying practices without addressing the root cause. Inspired by the groundbreaking work of Weston A. Price, Dr. Lin has focused on oral health as the key to overall well being, now seeing the mouth as a diagnostic tool for the rest of the body.We talk about how important diet is to oral health and highlight the mini immune system in our mouths, kids’ health tips as they relate to bo...2022-08-1958 minBe Well by Kelly LevequeHow to Take Charge of Your Financial Wellness with Rachel CruzeRachel Cruze is a #1 New York Times bestselling author, a financial expert, and the host of the Rachel Cruze Show. Growing up as Dave Ramsey's daughter, Rachel hated budgeting for years until she experienced the freedom of budgeting for herself. Now a leader in the space in her own right, she shares fun, practical ways to take control of your money and create a life you love – as a speaker, writer, and popular social media resource. Here are a few of the tips Rachel discusses in today’s episode, drawn from her 7 Baby Steps plan:Build up $1...2022-08-121h 00Be Well by Kelly LevequeEating to Support Your Hormones and Blood Sugar with Dr. Mariza SnyderThat’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause.Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we...2022-08-051h 09Be Well by Kelly LevequeExploring Natural Medicine & Functional Nutrition with Dr. David JockersMy guest today is Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He's the founder of Exodus Health in Georgia and runs DrJockers.com, a valuable information hub designed to empower people with science based-solutions to improve their health. He’s even authored two books, The Keto Metabolic Breakthrough, and The Fasting Transformation.We talk about how he got into the wellness space, starting with a focus on the physiological side of things, opening a clinic of his own, pivoting his energy to content creation, and his journey of se...2022-07-221h 10Be Well by Kelly LevequeHow Are You Talking To Yourself? with Dr. Dharius Daniels #FabulousFriendsMy guest today is the incredible Dr. Dharius Daniels. One of the most prolific communicators of our day, Dr. Daniels is on a mission to help as many people as possible become their best selves while doing their best work. Speaker, coach, and certified emotional intelligence specialist, he specializes in helping others self-optimize without self-destructing. It’s a tricky balance to strike, and one that his latest project, The Daniels Den Mentoring and Coaching Program (which I’ve gotten deep into), illustrates with grace and understanding. We talk about his upbringing in a very small town a...2022-07-1557 minBe Well by Kelly LevequeLearning When Less is More with Jacey Duprie #FabulousFriendsMy guest today is Jacey Duprie, the editor and digital entrepreneur behind Damsel In Dior, a highly influential fashion and lifestyle blog with a monthly viewership exceeding 5 million. She’s been featured in Architectural Digest, Vogue, Vanity Fair, and E news – and is a newly published author!We talk about her introspective and insightful new book, Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance, and the (very public) journey of self-discovery she’s experienced while building a business and growing a family. Of course, parenting is a big piece of our focus, but we also...2022-07-081h 08Be Well by Kelly LevequeGive Yourself Permission to Change with Jenna Kutcher #FabulousFriendsJenna Kutcher is a superstar digital marketing professional and entrepreneur, mommy of two, course designer, podcast host, Airbnb host – and now, an author. She’s one of those multi-hyphenated do-it-all role models that absolutely lights up every room they’re in. I’m so excited to share her shining energy with you all today.Jenna drops so much wisdom in this one, that you’ll want to take notes. She’s authentic, accomplished, and honest about it all. But the main event is her new book! It’s called, How Are You, Really?, and it started as a business boo...2022-07-011h 16Be Well by Kelly LevequeRevolutionizing the School Lunch System with Barbara MechuraIt’s no secret that school lunches have been in decline for decades. Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022. Yes, Michelle Obama did some good work in the space – and progress has been made. But as we learn today, there’s a lot of work left to do when we’re talking about truly healthy school lunches.My guest today, Barbara Mechura, school nutrition director and holistic health coach, has dedicated her career to shifting this narrative toward scratch-made meals. We learn that, while it’s...2022-06-241h 02Be Well by Kelly LevequeBringing Joy to the Table with Jennifer Anderson of Kids Eat in Color #FabulousFriendsFeeding kids is hard, even when you’re an expert in the field. Jennifer Anderson is a registered dietician and has a Master's of Science in Public Health from Johns Hopkins Bloomberg School of Public Health. Her journey with childhood feeding started when her 3-year old, as she says, fell off the growth chart. What she discovered included more questions than answers – at first.In 2017, she founded Kids Eat In Color, a popular online resource that helps children and families from all backgrounds have better nutrition and mental health via access to expert, actionable information. Prior to star...2022-06-171h 11Be Well by Kelly LevequeThe Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven GundryDr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment.He is also the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox, The Energy Paradox – and now, this March, he released Unlocking the Keto Code, which offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of...2022-06-1059 minBe Well by Kelly LevequeThe Keys to Launching a Female-Driven Business with Lori Harder #FabulousFriendsLori Harder is a longtime podcaster, coach, author, serial entrepreneur, and now – a beverage industry founder. She joins the show to talk about her entrepreneurial journey on the way to launching Lite Pink this summer, what she’s got planned for the future, and how you can take the same steps when building a brand, launching a project, or tackling a tall task of your own.Touching on her biggest failures and battle with anxiety, Lori gets super personal in this conversation, one that she shares reignited her own passions and intentions related to Lite Pink. It’s a co...2022-06-031h 05Be Well by Kelly LevequeEating Good & Feeling Great with Daphne Oz #FabulousFriendsDaphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of The Happy Cook, Relish, and The Dorm Room Diet. Her newest book, Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean, is out now. She talks all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food – no matter what – and still feels great. This is a fun, easy-going conversation, but there are so many nuggets of wisdom on how to find balance with food and still stay true to yourself.2022-05-201h 05Be Well by Kelly LevequeA Holistic Approach to Building Strength & Improving Health with Sal Di Stefano #FabulousFriendsSal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He’s going to bust some myths around building muscle and share with us so...2022-05-131h 22Be Well by Kelly LevequeLearning to Live Life Fully with Mallory Ervin #FabulousFriendsMallory has created a powerful lifestyle brand all about living fully. From fashion to parenting, she shares it all in hopes of pushing people closer to the lives they dream of. Her own dream life began to materialize after a series of personal successes led to a moment of deep despair, and she realized that a lifestyle founded on endless achievement was not the road to happiness. In her new book, Living Fully, she shares her personal stories and how to gain the same insights she did without the existential breakdown.You will learn about...How...2022-04-291h 03Be Well by Kelly LevequeMake Healthy, Wholesome Meals Any Day of the Week with Alex Snodgrass of The Defined Dish #FabulousFriendsAlex Snodgrass is passionate about two things: big, bold flavor and healthy living. She’s set out to prove that the two are not as misaligned as you might think. At her blog, The Defined Dish, Alex shares meals with clean ingredients that pack a punch. Her new book, The Comfortable Kitchen, offers 105 recipes that are as comfortable to cook as they are to eat. We talk about making healthy eating more accessible and managing your energy so that you can eat and live well.You will learn about...How Alex got into cookingMaking old comfort cl...2022-04-2252 minBe Well by Kelly LevequeEasy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad #WellnessWednesdaysDr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat.You will learn about...How Dr. Asia became excited by naturopathic medicineRemoving the barriers to natural healingWhen to add dairy into your dietSupporting gut health and food sensitivitiesPrebiotic foods you should be eatingThe difference between...2022-04-201h 02Be Well by Kelly LevequeJoin the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé #FabulousFriendsJessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health.Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.You will learn about...The importance of eating your food in the right orderTips for eating out at restaurantsAcetic acid’s role in blood-sugar balanceThe best ways...2022-04-0834 minBe Well by Kelly LevequeSelf-Care, Mental Health & Being a Strong Mama with Robin Arzón #FabulousFriendsAfter starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter.She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish.You will learn about...How Robin f...2022-03-2542 minBe Well by Kelly LevequeRegenerative Farming: Agriculture as Nature Intended with Robby Sansom #FabulousFriendsRobby Sansom is on a mission to inspire consumers to work with nature, not against it. Force of Nature carves an innovative yet sustainable farming method that nurtures the soil, respects animal and plant diversity, and promotes natural protein over synthetic substitutes. This enlightening conversation invites you to join the regenerative revolution, connect to your food and community in a meaningful way, and empower your consumer choices to work for you, your body, and the planet. You will learn about...The issues with the agricultural industryHow Force of Nature is mobilizing the community The cur...2022-03-111h 17Be Well by Kelly LevequeShift Your State through Breathwork with Robbie Bent #FabulousFriendsYears ago, breathwork, plant medicine, and hot/cold therapy helped Robbie Bent turn away from a lifetime of alienation and addiction. Now, his mission is to create a community and safe space for people to feel belonging, connection, and life force without the social crutch of alcohol or drugs. His burgeoning brand, Othership, includes physical and online opportunities to dial into the breath, self-regulate our emotions, and discover a natural high that’ll last a lifetime. In this episode, we dive deep into the benefits of breathwork and techniques you can use to breathe vitality back into you...2022-03-0455 minBe Well by Kelly LevequeEasy Tips to Master Your Metabolism with Austin McGuffie #Fabulous FriendsContent creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making. You will learn about...Breaking down metabolic healthThe benefits of a comprehensive health screening The three things you can do right now to shi...2022-02-251h 00Be Well by Kelly Leveque10 Year Anniversary Special with My Husband, Christopher Patrick LeVeque: Part IIt took a while, but I finally got my wonderful husband and baby daddy, Christopher Patrick LeVeque, on the mic to celebrate our ten-year wedding anniversary. Tune in for a behind-the-scenes peek into the LeVeque household as we answer your questions about how we met, life with kids, and if Christopher really likes smoothies!You will learn about...The early days of our relationshipHow we met!All things parenthoodThe #1 thing you didn’t know about me Christopher’s career transitionConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly...2022-02-1956 minBe Well by Kelly LevequeNavigating Modern Relationships with Elizabeth Earnshaw #WellnessWednesdaysIn modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with our partners. That’s why I invited couples therapist, Elizabeth Earnshaw, to show us how we can heal those wounds, come back to intentional connection, and make our partnerships work. Tune in for tips on how to get to a healthy place with your partner, and understand each other better. You will learn about...The most common destructive relationship patternsMeta emotion mismatch, and how to fix itWhen to engage in couples therapy Attachment styles Tips on cr...2022-02-1154 minBe Well by Kelly LevequeElevate Your Health & Experience a State Change with Dr. Robin Berzin #WellnessWednesdaysCEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness. You will learn about...Addressing physical barriers to mental health How different foods can impact your physical and mental healthThe movement factor The science behind why emotions are stored in the body Tech and...2022-02-0957 minBe Well by Kelly LevequeHow to Reprogram Your Gut Health with Dr. William Davis #WellnessWednesdaysDr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting their lives. We talk about the vast impact our gut microbiome has on overall health, the choices you can ma...2022-02-021h 02Be Well by Kelly LevequeBuilding a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriendsKatie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier.Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s not a hell yes, it’s a no!) and has never let success puncture her authenticity. In this episode, she shares a snapshot of her multifaceted journey and life as a mom, entrepreneur, and home-school teacher. You will learn...2021-12-081h 02Be Well by Kelly LevequeJoin the Health Revolution with Chris Kresser #WellnessWednesdaysChris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens. In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life. You will learn about...The truth about industrial seed oils Red flags for the microbiome Unpacking the spectrum of toxicity Cleaning your internal and externa...2021-12-011h 15Be Well by Kelly LevequeCultivating the Good Inside Our Kids and Ourselves with Dr. Becky Kennedy #WellnessWednesdaysWe’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn.Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play out typical challenging scenarios and the different strategies to approach seemingly out-of-control situations. Plus, learn how...2021-11-171h 15Be Well by Kelly LevequeHumanizing the Food Industry with Jason Karp #FabulousFriendsAt 23, Jason Karp was diagnosed with multiple autoimmune issues and set to lose his vision by 30. In just 12 months, he completely reversed his conditions with food and lifestyle. Better yet, he was left with a clearer picture of the state of the food industry and what needed changing – fast. Jason has spent the past 20 years on a mission to create multiple brands and lifestyle products focused on healthy living, sustainability, and joy. With his new company, HumanCo, you can enjoy your nostalgic snacks like pizza bites and ice cream without sacrificing nutritional value. In this epis...2021-11-1253 min
Be Well by Kelly LevequeNavigating Parenting’s Biggest Questions with Dr. Kelly Fradin #WellnessWednesdaysDr. Kelly Fradin's sound, evidence-based advice during the high tide of the pandemic helped countless people shut out the external noise and focus on the essentials of parenting during a crisis.
As someone on the frontlines, professionally as a pediatrician and personally as a mother, her perspective straddles the perfect balance of academia and intuition. In this episode, we reflect on the physical and emotional milestones during a child's early years and how to navigate the new normal. From schooling to immunity, Dr. Kelly breaks it down so you can go back to feeling empowered as a parent.
...2021-11-101h 02Be Well by Kelly LevequeNavigating Parenting’s Biggest Questions with Dr. Kelly Fradin #WellnessWednesdayDr. Kelly Fradin's sound, evidence-based advice during the high tide of the pandemic helped countless people shut out the external noise and focus on the essentials of parenting during a crisis. As someone on the frontlines, professionally as a pediatrician and personally as a mother, her perspective straddles the perfect balance of academia and intuition. In this episode, we reflect on the physical and emotional milestones during a child's early years and how to navigate the new normal. From schooling to immunity, Dr. Kelly breaks it down so you can go back to feeling empowered as a p...2021-11-1052 minBe Well by Kelly LevequeFeed Your Mental Health with Dr. Drew Ramsey #WellnessWednesdaysDr. Drew Ramsey is on a mission to get our brains into grow mode with mood-optimizing foods. Through Nutritional Psychiatry, he’s supporting brain and body health with inclusive information that chooses science over shaming to dial us into happy food routines. What we eat has a knock-on effect on our physical and cognitive capabilities. In this episode, we dive into revolutionary research into healing depression and anxiety through food, and share the actionable steps you can easily implement to create more joy at mealtimes. You will learn about...Understanding an eater’s realityThe 12 foods...2021-10-061h 03Be Well by Kelly LevequeShifting From Stress to Strength with Dr. Samantha Boardman #FabulousFriendsSitting on the couch can sometimes turn into a self-pity session where you spin out on everything going wrong in your life. Rarely do we make space to find wellness in illness, but Positive Psychiatrist, Dr. Samantha Boardman, is changing the traditional therapy conversation. We discuss the unique and accessible ways to invite vibrancy and joy in your life and why perfection isn’t a priority when aligning happiness with action. You will learn about...What it means to be a positive psychiatrist Creating “WOOP” goalsPositive psychology for childrenConnecting movement and nutrition with mood Combating...2021-09-171h 06Be Well by Kelly LevequeThe Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull #WellnessWednesdaysIf you could find a diet that didn’t make you or your family feel hungry or “hangry,” why wouldn’t you choose it?Adult internist, pediatrician, and founder of Well-Being, Dr. Allison Hull, lifts the lid on real ketogenic nutrition that empowers our bodies and minds to make the right food decisions without feeling like we’re making sacrifices. Her comprehensive 12-week program re-routes our relationship with food, hunger, and feelings through cognitive behavioral therapy training and CGM biofeedback. We delve into sustainable weight loss, the causes of fatty liver disease, and the cerebral benefits of...2021-09-151h 07Be Well by Kelly LevequeLiving a Meaningful Life with Less with The Minimalists #FabulousFriendsJoshua Fields Millburn and Ryan Nicodemus have transformed the lives of over 20 million people by helping declutter their homes and strive for a more meaningful existence through their brand, “The Minimalists.”In this episode, we explore how to make room for the essential elements in your life by being intentional with your purchasing power and evaluating your checklist of the things you need in your life, from throwing a packing party of all your belongings and clearing out those dusty junk drawers, to creating that extra step of resistance between you and the supposed objects of desire stor...2021-09-031h 05Be Well by Kelly LevequeChoosing to Heal with Dr. Kelly Brogan #WellnessWednesdaysIt’s hard to believe that holistic psychiatrist, Dr. Kelly Brogan, spent the initial segment of her career connecting mental issues to the “right” pharmaceutical prescriptions. After a U-turn in 2010, she replaced the prescription pad for a root-cause resolution approach to psychiatric syndromes and symptoms. Now, she encourages her community to turn inward, using nutrition, lifestyle, and meditation as a springboard for the profound, emotional shedding that leads to deeper healing. In this episode, we examine what it looks like to reparent your emotions and nurture your own safe container as a path out of victimhood. Dr. Kelly g...2021-08-2549 minBe Well by Kelly LevequeGetting Unstuck & Building Positive Habits with Dr. Austin Perlmutter #WellnessWednesdaysDr. Austin Perlmutter builds the bridge between traditional health education and execution by examining how our ability to make good choices, not only has a knock on effect on dietary decisions but on our mental health as well. When we know that fruits and veggies are the key to health, why do we still reach for the cake? And more importantly, how do we remedy this?In this episode, we unpack how to get “unstuck” from the myriad of bad choices we’re subliminally pushed to make every day, and alter the trajectory of our physical and mental...2021-08-111h 01Be Well by Kelly LevequePrioritizing Hormonal Health with Dr. Carrie Jones #WellnessWednesdaysIn today’s episode, Dr. Carrie Jones demystifies female and male hormonal issues by shining a light on the most common symptoms and challenges she sees her clients go up against. We’re a generation of hormonally-challenged individuals who’ve spent too long brushing symptoms off as “just the way things are.” To make matters worse, testing is time sensitive and so the hormonal cycle can find itself in a perpetual state of dysregulation. Add toxins, stress-inducers, and technology into the mix, and it’s not surprising that our bodies get overwhelmed and stuck in a yo-yo state of figh...2021-07-141h 03Be Well by Kelly LevequeOptimizing Sleep, Nutrition, and Exercise with Max Lugavere #FabulousFriendsHealth genius, Max Lugavere, catches up with me for a geek out over the current life hacks we’re obsessed with and the different ways we’re giving our bodies and brains a much-needed boost. Since we last spoke, Max has been sleeping – a lot! He shares his super easy formula for a great night’s sleep (you’re going to need nasal strips and mouth tape). We pick apart the new sports hobbies he picked up during the pandemic and why jump rope and boxing are now part of his new normal. Of course, I couldn’t miss the ch...2021-07-021h 04Be Well by Kelly LevequeEmpower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdaysIt's no secret that adding electrolytes to my whole-food, protein-rich diet upped my energy (and breast milk production). LMNT is now a permanent fixture in my kitchen cabinet, and I can't stop sharing this hydrating magic fuel with my clients. From the amount of DMs I'm getting, it's clearly piquing interest!This week's guest, LMNT founder, Robb Wolf, is here to answer all of your questions on electrolytes and the most effective ways to introduce them into your everyday family diet. He discusses the clean and simplified LMNT formula that sets the brand apart from the sports...2021-06-161h 08Be Well by Kelly LevequeBuilding Balance and Hacking Autophagy with Siim Land #FabulousFriendsToday’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet.Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker’s dream come true, and how everyone can integrate fasting and mindful eating into their lives. You will learn about...Daily routine in Estonia How to integrate fasting in your life The balance between animal protein and mTORFasting to support circadian rhythms Resista...2021-06-1155 minBe Well by Kelly LevequeDissolving Fears to Free Your Mind with Peter Crone #FabulousFriendsPeter Crone doesn’t solve problems; he works to dissolve them. By cutting off the oxygen supply to the self-destructive system we feed daily, Peter Crone gives life to the innate power and potential we all have inside us. His strategies have helped thousands of people become the architects of their existence and move from a state of dis-ease to peace. Today we explore how limiting self-beliefs, ego, and subconscious programming hold us back, and how by stepping into your purpose and being of service to your wellbeing you can still hold space for the ones you lov...2021-05-2855 minBe Well by Kelly LevequeHow to Take a Career 'You Turn' with Ashley Stahl #FabulousFriendsAshley Stahl is living proof that anyone can redirect their career – after leaving her job in counter-terrorism to become a thriving life coach. Her new book, "You Turn," offers a tangible toolkit to help you hone in on your skillset and express your gifts in the right way in the industry that aligns with you. This timely conversation is much more grounded than just "finding something you love" or any of the other cliché career quotes you can find on a coffee mug. Instead, it's about feeling into your desires, identifying realistic aspirations, and harnessing those core valu...2021-05-2157 minBe Well by Kelly LevequeLevel Up your Metabolic Health with Dr. Casey Means #WellnessWednesdaysStanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous glucose sensor, Levels. a wearable device that continuously tracks your blood glucose levels, giving you the vital data to transform and optimize your lifestyle for metabolic health. We deep dive into glucose analysis and ways you can manipulate sleep, exercise, and food patterns to generate optimum levels of health and sustainable energy throughout the day. You will learn about...Experimenting with alternative methods to cure chronic ailmentsWhy health tech tools empower your choicesWhat is a...2021-05-191h 17Be Well by Kelly LevequeMotherhood Truth Bombs with Cat & Nat #FabulousFriendsHysterical duo Cat & Nat broke the mommy-cookie cutter mold by changing the narrative around motherhood and creating safe spaces for women to open up and build community. Their events caught on like wildfire, and they’ve since made a massive online tribe for women to share their stories about the loneliness and stress that comes with motherhood.In this episode, they reveal how they’re helping moms deal with babies, pubescent teens, mom anxiety, and those awkward sex conversations by creating community, connecting women with experts – and keeping everyone’s wine glass topped up along the way. ...2021-04-3055 minBe Well by Kelly LevequeRe-Parenting the Diet Brain with Laura Conley #FabulousFriendsAfter years of yo-yo dieting, Laura Conley decided to get to the root cause of her “diet brain” and stop counting calories. Once she purged her binge-to-cleanse mindset and took the power away from food, she discovered that her body would find its set point weight without the need to starve herself. We discuss how motherhood inspired her to shift her relationship with food and how she came to a place of true body acceptance with a body love code that was both empowering and effective. You will learn about...Past struggle with weight loss w...2021-04-2350 minBe Well by Kelly LevequeThe Power of the Exhale with Ashley Neese #FabulousFriendsBreathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem. Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system. We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to! You will learn about...Wha...2021-04-1658 minBe Well by Kelly LevequeCreating a Beautiful Birth with Dr. Lisa Karamardian #WellnessWednesdaysWe’ve reached an incredible milestone! We’re celebrating 3 million podcast downloads in less than 15 months.I wanted to celebrate with a guest that helped me reach a personal milestone: a beautiful birth story. Dr. Lisa Karamardian is Board Certified in Obstetrics and Gynecology at Newport Center Surgical, California, and was the guiding force in the healing birth of my second boy, Taschen. I tackle the subject of birth with an expert in the field who truly empowers a woman’s labor while taking charge and providing guidance and tools to provide a safe delivery. The tru...2021-04-141h 06Be Well by Kelly LevequeOwn your Morning, Own your Day with Todd McCullough #FabulousFriendsAfter years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what would become TMAC Fitness: a subscription-based 20-minute workout program with a short meditation practice to close. His formula is a fantastic way for everyone, from amateurs to athletes, to carve time for their bodies, minds, and overall well-being. Today he shares his morning routine, life hacks, and spiritual principles that have shaped hi...2021-04-0246 minBe Well by Kelly LevequeBuild a Personal Regenerative Farming Practice with Chia-Ming Ro #FabulousFriendsChia-Ming Ro is a garden consultant and creator driven to help clients foster an appreciation for growing their own food and increasing their families food security, with a focus on regenerative farming practices. What started as a childhood hobby has blossomed into a career and a movement. She’s transformed her own home into a developing urban homestead by trading concrete and lawn for raised beds housing edible and pollinator gardens. She’s also working with her city's environmental committee to legalize beekeeping to save the honeybee population and increase pollination for homegrown crops. She gives us a primer on g...2021-03-051h 05Be Well by Kelly LevequeSolo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget #WellnessWednesdaysWelcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey.You will learn about...Kelly’s postpartum journeyFood shopping on a tight budgetThe books on Kelly’s reading listQuitting a snacking habitMaking time for self-care and mindfulnessResources:Read: "Dirty Genes"Read: "The Power of Showing Up"Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with...2021-02-2448 minBe Well by Kelly LevequeFinding the Advantage in Adversity - with Doug Bopst #FabulousFriendsFormerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now.You will learn about...How Doug found himself in jailDiscovering fitness and healthFinding the why behind drug addictionChanging the way you talk to yourselfMaking decisions to live a he...2021-02-191h 09Be Well by Kelly LevequeNever Be the One to Say No to Yourself - with Liz Moody #FabulousFriendsLiz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, "Healthier Together" and "Glow Pops." She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and completely transforming the ownership she has over her life, her health, and her career. She makes it all look so easy — though she admits it’s not — and tries to make it feel just as easy to her readers.You w...2021-02-1250 minBe Well by Kelly LevequeOptimize Your Life through Human Design with Erin Claire Jones #FabulousFriendsErin Claire Jones is a Human Design Guide & Leadership Coach, and she has worked with thousands of individuals and companies to help them reach their highest potential using Human Design. She recently walked me through my results, and it was incredibly eye-opening. We talk about what Human Design is, what the results mean, how to apply it to real life, and how to change your behaviors based on your type to optimize your life.You will learn about...What Human Design isThe different types of Human Design and what they each meanYour Human Design authorities and...2021-02-051h 07
Be Well By Kelly65. Bonus Episode: Kelly LeVeque on Whiskey & WorkListen to my interview on the Whiskey & Work podcast, where I talk about the ups and downs of 2020.2020-11-2756 minBe Well by Kelly LevequeBonus Episode: Kelly LeVeque on Whiskey & WorkIn celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing interviews I did on two other podcasts. This interview first broadcast on the Whiskey & Work podcast, where my friend Kelsey Murphy and I both open up about emotional experiences we’ve had in 2020 and give a sneak peek into our personal lives. This is a conversation about what’s truly important in life.You will learn about...The events that started 2020 for usMaking difficult decisionsShifting your priorities and making space for the things that m...2020-11-2759 min
Be Well By Kelly64. Bonus Episode: Kelly LeVeque on Off The RecordListen to my interview on the Off The Record podcast, where I discuss my experience during Bash’s birth.2020-11-251h 13Be Well by Kelly LevequeBonus Episode: Kelly LeVeque on Off The RecordIn celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing interviews I did on two other podcasts. This interview first broadcast on the Off The Record podcast, where host Annie Tevelin, founder of the beauty and skincare line SkinOwl, dug in deep into my birth story with Sebastian, which went far differently from how I ever expected.You will learn about...A day in my life as a newborn momTelling the story of Bash’s birthThe takeaway from that experienceThe factors that contributed to m...2020-11-251h 16
Be Well By Kelly2. The Joy of Movement | with Kelly McGonigalIf you’re in a workout rut, our guest today has the answer — and motivation — you need! Health psychologist Kelly McGonigal shares what you will find in her new book, The Joy of Movement, plus so much more.2020-01-0857 minBe Well by Kelly LevequeThe Joy of Movement | with Kelly McGonigalIf you’re in a workout rut, our guest today has the answer — and motivation — you need!Kelly McGonigal is a health psychologist, author, and lecturer at Stanford University who specializes in understanding the mind-body connection — and her TED Talk, “How to Make Stress Your Friend,” has over 21 million views! As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.Her bestselling books are based on classes at Stanford, all backed by research. The Willpower Instinct is based on her...2020-01-081h 00Be Well by Kelly LevequeSimplifying the Science of NutritionHello, new friends! My name is Kelly LeVeque. I’m a certified clinical nutritionist, celebrity health coach, and bestselling author. I am a surfer’s wife, a new mom, and a female entrepreneur trying to juggle it all.I created Be Well by Kelly in 2012 on a mission to help simplify the science of nutrition. I created the Fab Four to help my clients take ownership of their food choices, feel good in their bodies, and achieve their goals. Instead of eliminating, depriving, and restricting, we shift that energy and focus on adding to our plate, nourishing ours...2019-12-2502 min