Kelly Lyons - Podcast Details

Shows

Food Freedom Society PodcastBoredom Eating: Why You Do It & How to Break FreeLet’s talk boredom eating — because if you’ve ever wandered into the kitchen just to avoid your own thoughts, this one’s for you. Today, I’m giving you real talk on why boredom isn’t the enemy and how your eating habits might be trying to tell you something more.What to Listen For:How compulsive eating is tied to productivity guiltThe difference between being bored vs. emotionally triggeredWhat Dr. Becky teaches about boredom (and why it applies to you, too)A mindset shift that makes rest feel safe instead of shamefulHow hustle cultu...2025-07-2914 min

Food Freedom Society PodcastEmotional Eating and the Illusion of Control: How to Calm the Storm WithinYou’re not actually out of control—it just feels like it. In today’s episode, Kelly dives deep into one of the biggest hidden triggers behind emotional eating (especially for overstimulated moms), and shares what to do instead when life feels like it's spiraling.What to Listen For:What control has to do with your food habits (and why it matters)Why overstimulation can lead straight to the pantryWhat to do when your day starts in full-blown chaos modeWhy trying to "fix" your external world might be making things worseThe difference between real contro...2025-07-2217 min

Food Freedom Society PodcastHow to Start Building Self Trust... Fast "I can't trust myself with carbs." Sound familiar? In this episode we are talking about the self-inflicted labels we put on ourselves and how to fix it. We're breaking down the mental traps that destroy self trust and revealing the key to finally feeling calm and confident with food.What to Listen For:What self trust really means in your food freedom journeyWhy the "angel vs. devil" food dialogue leads to mental exhaustionHow diet culture fuels your inner food warWhy perfection is NOT the goal (and actually makes things worse)The ladder metaphor that w...2025-07-1515 min

Food Freedom Society PodcastFour Mistakes That is Making Your Nighttime Binges WorseLet’s talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you’re tired of eating "perfectly" all day only to unravel at night, I’m here to tell you you’re not broken. You're just stuck in a cycle that needs a different approach, and this episode is a great start! What to Listen For:Why mindful eating doesn’t actually help during a bingeWhat your body is really doing during a bingeHow emotional hunger disguises itself as nighttime snackingWhy avoiding trigger foods actua...2025-07-0818 min

Food Freedom Society PodcastHow I'm Handling Pregnancy + Weight GainTrigger Warning: PregnancyFeeling pressure to "get your body back" while you’re still growing a human? Let’s not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she’s rewriting the narrative around weight gain and motherhood.What to Listen For:What postpartum preeclampsia taught her—and why she’s hyper-aware this pregnancyThe pressure of feeling like you “should” be glowing when you’re just… notThe myth of “getting your body back” and why it’s toxicHow her language shift changed everythingWhat can yo...2025-07-0116 min

Food Freedom Society PodcastThe ONE Theme of All Healthy Women on VacationYou know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of simple habits and how they help you feel good in your body, no detox required.What to Listen For:The two types of vacation mindsets—and why one keeps you stuck in the binge cycleThe real reason you're "good" before vacation but spiral once you get thereHow changing your language can chan...2025-06-2413 min

Food Freedom Society PodcastAre You a Perfectionist with Food? Here's How it's Hurting You...Ever felt like one "imperfect" bite sends you spiraling into a full-blown binge? Yeah, me too. In this raw and real episode, we dive into how perfectionism sets the stage for binge eating and how to stop the cycle. If you've ever said "I already messed up, might as well keep eating," this episode is for you.What to Listen For:The sneaky definition of perfectionism and how it shows up in your daily routinesWhat "perfect eating" really looks like (and how it sets you up to fail)Why one bite of a cookie can feel...2025-06-1716 min

Food Freedom Society PodcastIs the Scale Sabotaging Your Progress? (Try This Instead)Today’s episode is a game-changer. We’re talking about the emotional rollercoaster that is the bathroom scale — and why it’s NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually in control around food, you need to hear this.What to Listen For:The sneaky ways the scale controls your day (without you even realizing it)What a "love-hate relationship" with the scale really looks likeHow tying your self-worth to your weight sabotages your progressMy personal story with weighing myself m...2025-05-2715 min

Food Freedom Society PodcastWhy Fullness Doesn’t Stop You From Eating (and What to Do About It)We've all been there. You're stuffed but you still reach for another bite (or five). Why does this happen? And more importantly—how do you stop? Kelly dives into the emotional, psychological, and mindset-driven reasons why fullness isn't always the end of eating, and shares her top tips to shift from 'wtf why did am I still eating' to 'no thanks... I'm full!' What to Listen For:The light switch moment: when willpower disappears and eating kicks into autopilot.How trying to "get fullness right" backfires (and what to do ins...2025-05-2016 min

Food Freedom Society PodcastHow I’m Eating on an All-Inclusive VacationWhether you're jetting off to Europe or booking a solo hotel night, this episode has your back. Kelly gets real about how to enjoy vacation food without spiraling, how to stay satisfied, and how to break free from that "I’ll start over Monday" trap.What to Listen For:Kelly's past all-or-nothing vacation mentality and how it led to bingeingHow she used to prep for trips with toxic restriction (and what that led to)The surprising reason overindulging starts before the tripHow to identify what's worth it and what isn't when it comes to fo...2025-05-1320 min

Food Freedom Society PodcastIs Having Structure with Your Meals a 'Bad' Thing?If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food.What to Listen For:The biggest issue with going from diet rules to "just listen to your body"Why having no structure can increase food obsessionHow a simple meal schedule can reduce anxiety and binge urgesWhat true food freedom actually looks like (spoiler: it’s not 24/7 body love)The role of...2025-05-0615 min

Food Freedom Society PodcastBinge Eating Every Sunday? Here's WhyYou know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!If your Sundays feel like an accidental all-you-can-eat event, you’re not alone. Grab a snack (or don’t, no pressure...2025-04-2211 min

Food Freedom Society PodcastHow to Reclaim Your Strength (and Sanity) During Perimenopause with Dr. Angie BrownYou’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 🔍 What to Listen For:The #1 reason over 80% of runners get injured — and how to prevent itHow estrogen affects your recovery, muscle mass, and bone healthThe critical role of rest and recovery (especially for perfectionist women)Why fasted trainin...2025-04-1535 min

Food Freedom Society PodcastHear from Food Freedom Society Members HERE!In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program! You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!Join Food Freedom Society HERE!🚨 NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be!Here's what they are saying: Emma says: 'It's hard to put into words how much Kelly has ch...2025-04-1018 min

Food Freedom Society Podcast*This Episode Will Be Deleted*Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)!I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)!You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!Join Food Freedom Society HERE!🚨 NOW is the time to joi...2025-04-0918 min

Food Freedom Society Podcast30 Pounds Down Without Dieting: How Caroline Found Food FreedomShe was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that recovery is possible.🔍 What to Listen For:The hidden cost of being the “healthy one” and how perfectionism masks food strugglesWhat “surface level healed” really means—and why it’s not enoughWhy tracking macros, working out twice a day, and dieting didn’t fix the problemHow she found Food...2025-04-0935 min

Food Freedom Society PodcastWhy You’re Binge Eating every SundayYou know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!If your Sundays feel like an accidental all-you-can-eat event, you’re not alone. Grab a snack (or don’t, no pressure...2025-04-0811 min

Food Freedom Society Podcast*This Episode Will Be Deleted*Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)!I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)!You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll! Join Food Freedom Society HERE!🚨 NOW is the time to joi...2025-04-0818 min

Food Freedom Society PodcastHow We Stopped Trusting Our BodiesYou don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything.🎧 What to Listen ForThe real reason binge eating gets worse with every new dietWhat “paralysis by analysis” around food actually looks likeWhy following experts may be doing more harm than goodHow diet culture turned down the volume on your body’s cuesA dead-simple mantra to help rebuild food trust dailyI'm hosting a FREE LIVE TRAINING: Bin...2025-04-0113 min

Food Freedom Society PodcastBreak Free From the ‘Summer Scaries’ (and Why it Makes Your Bingeing Worse)Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all.What to Listen For:What the summer scaries are and how they keep you stuck in the diet cycleWhy the fear of summer leads to more bingeing—not lessThe hidden link between body image anxiet...2025-03-2508 min

Food Freedom Society PodcastScared to Stop Dieting? Click Play NOWIf the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!What to Listen For:Why the fear of stopping dieting is so common—and what’s really behind itThe biggest myth about quitting dieting that’s keeping you stuckHow the all-or-nothing mindset is secretly sabotaging your food fre...2025-03-1814 min

Food Freedom Society PodcastElizabeth's Story: From Obsessive Binge Eating to Finally being Free!Today, I’m bringing on one of my amazing Food Freedom Society members, Elizabeth, to share her inspiring journey of breaking free from decades of dieting and stepping into true food freedom.If you’ve ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it’s even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a completely different approach.Her transformation didn’t just change the way...2025-03-0440 min

Food Freedom Society PodcastQuestions to Ask Yourself When You’re OverthinkingAre you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right? In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control. If you're ready to quiet the noise and finally feel in control, this one's for you. Tune in now! 🎧✨ What...2025-02-2507 min

Food Freedom Society PodcastThe Truth About Cravings, Metabolism, and Muscle with Holly PerkinsIs exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedo...2025-02-1850 min

Food Freedom Society PodcastThe Difference Between You and a Normal EaterEver stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same.In this episode, we’re diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we’re breaking down what makes a “normal eater” and why your brain might work a little differently. Hit play—your appetite (and your overactive brain) will thank you. 😏🎧What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (n...2025-02-1113 min

Food Freedom Society Podcast‘Pressure Language’ and How it’s Making Your Binge Eating WorseEver feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you've messed up for good. Sound familiar?In this episode, we're diving into the pressure language we use with ourselves. It's not about the food—it's about how much pressure we put on ourselves to be perfect. Whether it's counting days since you last binged or obsessing over eating "perfectly," that pressure just keeps stacking up unt...2025-02-0410 min

Food Freedom Society PodcastThe Secret Benefit to Staying StuckHave you ever felt stuck but weren’t exactly in a rush to change it? Because, same. And honestly, there’s something fascinating about why that happens. In this episode, let's unpack why staying stuck isn’t always the villain it’s made out to be. We’ll talk about what’s really going on in your brain when you stay in your comfort zone and how you can start making shifts—only if and when it feels right for you. No pressure, no shame, just a lot of “Omg, that makes so much sense!” moments.This episode is...2025-01-2817 min

Food Freedom Society PodcastWhy You’ve Already Failed Your New Years DietIf you started out January with high hopes, motivation and your perfect diet - yet, a few days in you can't stop thinking about cookies - you don't want to miss this episode.There is a reason you may have failed your New Year's Diet already - and we are going to dive into the 3 biggest reasons why we continue to stay stuck in this vicious cycle of restricting and binge eating.HEADS UP: 50% OFF Food Freedom SocietyTONIGHT (Jan 14)! Stop binge eating and overeating for good for less than $1 day - Join us here! h...2025-01-1417 min

Food Freedom Society PodcastRelationship between Anxiety + Binge Eating with Jenna Overbaugh, LPC Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward? 😩 If you’re nodding along, then this episode is for you! In this episode, I’m joined by the incredible Jenna Overbaugh, a licensed professional counselor specializing in OCD and anxiety. We dive deep into the connection between OCD and disordered eating, as Jenna shares her own personal journey with OCD, from childhood to motherhood. Get ready to learn about the cycle of OCD, mental compulsion...2024-12-1055 min

Food Freedom Society PodcastSlide into My DMs: What to Do When it’s Not Working and Pleasure from FoodGot questions? I got answers (when it comes to binge eating, of course). Today I'm starting 'Slide into My DM's' where I answer your most pressing questions! We are talking about what to do when the tools don't work - and we just keep on eating (even though we don't want to be). I'm also talking about what to do when you are only getting pleasure from food (and you're using it to cope, comfort or numb). There's a big difference between being a foodie and being food obsessed, so let's talk about it!What c...2024-12-0318 min

Food Freedom Society PodcastSetting Boundaries and Handling Food PushersWahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can't help but comment on what's on your plate.In this episode, we'll talk about how to handle those awkward food convos, set your boundaries without losing your cool, discuss why people push food or make comments about your choices, and how to actually enjoy your holiday meals without guilt! This one’s a must-listen before your next holiday meal, so cozy up, press play, and let’s tackl...2024-11-2621 min

Food Freedom Society Podcast*This Episode Will Be Deleted*Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)! I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)! You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll! Join here: https://kelly-lyons.mykajabi.com/goHere's what they a...2024-11-1918 min

Food Freedom Society PodcastHow Your Nervous System Affects Binge Urges with Eliza Kingsford, LPCHave you ever wondered why cravings seem to hit hardest when you’re stressed?In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I need food now” feeling. We dive into everything from my own “cookie moment” (yep, we’re getting personal!) to Eliza’s amazing tips on managing cravings in a way that doesn’t require superhuman willpower. Together, we’ll explore how understanding how our nervous system will help us end binge eating from the inside out. 2024-11-1146 min

Food Freedom Society PodcastQuick Ways to Motivate Yourself to ExerciseDo you struggle with staying consistent with exercising? Do you dread every time you have to go to the gym - or even worse, you're only exercising to lose weight? It's common, and if you're wondering why you can't stick with exercise for more than a few weeks, then this is the episode for you!In this episode, I'm sharing 3 quick tips to stay motivated and consistent with exercise and *gasp* even enjoy it.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips t...2024-11-0413 min

Food Freedom Society PodcastTips for a Binge Free Halloween (and What to Do if You Go Overboard with Candy)If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen! I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking. I'm also giving you the run down of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)! What can you exp...2024-10-2816 min

Food Freedom Society PodcastHow to Survive the -Ber Months with Sabrina MagnanWelcome to the -ber months. AKA, September, October, November December. The most magical time of year, yet, the time of year where everything is revolved around food. Let's be real: those festive meals? They can send anyone spiraling into an eating frenzy. I've been there—starting with "just one cookie" and somehow waking up on January 1st wondering where my jeans went! In this episode, I'm joined by the amazing Sabrina Magnan, a fellow binge eating coach, and together we're sharing our craziest holiday eating stories (yes, we've been there too!) while offering real tips to help you...2024-10-2137 min

Food Freedom Society PodcastNavigating a New Season of Life (TW: Loss) Have you ever felt disconnected after the significant loss of someone dear? How did you navigate those heavy emotions while still trying to relate to reality or to a new season of your life? TW: LossIn this episode, I am sharing the impact of grief on my life, how it has left me feeling, and how it has shifted my routines, emotions, and even my relationship with food. I’ll also discuss why it’s essential to give ourselves grace and adjust our expectations during these tough times. If you're going through somethi...2024-10-0713 min

Food Freedom Society PodcastHow to Stay in Control During Food-Filled WeekendsIf you've ever spent your weekend with birthday parties, date nights, barbecues where the weekend just seems like a never-ending time of FOOD?! This episode is talking all about how to get through those types of weekends without binging and having to start over on Monday.I'm dropping my 3 biggest tips so no matter what you have going on the weekend, you won't find yourself face-first in birthday cake saying 'I swear I'll get back on track tomorrow.'What can you expect from this podcast & future episodes?Bite-size episodes that a...2024-09-3015 min

Food Freedom Society PodcastWhy You Keep Eating Even Though You’re Way Too FullIf you've ever put your fork down and know that you were full - but you decided to *keep eating* you're not alone. We know we are full. We know we don't need more food. And we know we *should* stop eating. ... but we don't. This is the episode for you! There are 3 big reasons why we continue to eat even though we know we shouldn't, and you'll be getting them here as well as the processes to let that go - so you can finally be full...and be done eating. Wha...2024-09-1616 min

Food Freedom Society PodcastA New Way of Eating for the New SeasonHave you ever felt that the new season was really going to be the time you 'got back on track' with food? You're not alone - but for some reason, our binge eating and overeating get worse as time goes on! We are talking about the different ways of eating (and thinking) this fall to help you get out of the all-or-nothing mentality and feel normal around food. Don't miss it - because you deserve to feel your best this fall (PSL's not included)! What can you expect from this podcast & future epi...2024-09-0918 min

Food Freedom Society PodcastWhy Your Food Struggles Start Around 3-4 PM Ever get hit with intense cravings or feel the urge to binge in the late afternoon? You’re definitely not alone!In this episode, we’re digging into why those cravings hit hard around 3-4 PM and what might be causing them. I’ll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle. Whether it’s smart snacking or mindset tweaks, you’ll get these to keep those cravings in check!Tune in for some helpful insights to make your afternoons...2024-09-0212 min

Food Freedom Society PodcastFrom Food Obsession to Over 20 Pounds Down: Megan's Story!Today, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down! Want to be like Megan? Food Freedom Society is 50% OFF until Thursday, 8/29! 🎁 Here’s what’s inside Food Freedom Society :The Food Freedom Course so you get the proven, exact step-by-step process of the proven 4 step process to be normal around foodAll New Sound Bites so you have me in your ear...2024-08-2729 min

Food Freedom Society PodcastWhy the Term ‘Food Freedom’ Gets a Bad Rap"Food Freedom"—it sounds like a dream to have it, right? But have you ever wondered why some people are all for it, while others aren't?In this episode, we're peeling back layers on what "Food Freedom" really means, why it's become such a buzzword, and why it sometimes gets a bit of a bad rap. We'll explore different perspectives, and maybe even challenge how you think about your relationship with food. Curious enough? Tune in to see where this conversation leads!What can you expect from this podcast & future episodes?Bite-size epi...2024-08-1908 min

Food Freedom Society PodcastEating Normal at an All-Inclusive VacationIf you are a binge eater or struggle with overeating, you may have a love-hate relationship with vacations. Buffets, endless pina coladas, room service, and allllll the things!? Yikes. In this episode, we’re talking about how to enjoy your all-inclusive vacation without stressing over every bite or feeling guilty. I’ll share 3 tips to help you make it happen, whether you're poolside or trying new dishes! Tune in for tips and a little food freedom inspiration! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun inten...2024-08-1215 min

Food Freedom Society PodcastWhen Calorie Counting Doesn’t ‘Work’ For YouWe're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! In this episode, we'll talk about why calorie counting may make your binge eating and overeating WORSE, and the steps for you to take to let go and feel less obsessive. Don’t miss it—this episode might change your thoughts about food!What can you expect from this podcast & future episodes?Bite-siz...2024-07-2910 min

Food Freedom Society PodcastOne Year Sober: My Story with Alcohol, Binge Eating and MoreI am officially one year alcohol-free. (WOW - that is weird to say)! And I have gotten TONS of questions about my relationship with alcohol, why I stopped, how I did it, and what's next for me. I made this podcast episode sharing all about my experience, and I wanted to share with you. In this episode, we'll dive into my journey with alcohol-how it once held a big piece of my life, and the helpful steps I took to finally break free! We'll talk about how alcohol changes how we see ourselves and how it also af...2024-07-2224 min

Food Freedom Society PodcastYour Personality Traits that Lead to Binge EatingIn this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. So if you feel like you walk around saying 'this is just who I am' - then this is the episode for you! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of...2024-07-1520 min

Food Freedom Society PodcastShould You Weigh Yourself?In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. (Please note this is a repeat episode, for good reason)!If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly f...2024-07-0115 min

Food Freedom Society Podcast3 Steps for Binge Free WeekendsFor people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: eating perfect all week then going off the rails on the weekendtrying to eat healthy at a BBQ, then going into F it mode and eating everythingwaking up Sunday saying 'if I'm going to start over tomorrow, I may as well eat now' ... and when we live in this mentality, this just sets us up for doing the same thing over and over and over.So let's talk about it. And due to popular de...2024-06-2411 min

Food Freedom Society PodcastHow to Stop Comparing Yourself to OthersHave you ever caught yourself glued to a social media post—and even in real life—just noticing all the things you don't have? The perfect body, the stylish and sassy bags, the flashy cars, or even the tiniest details you never thought you'd care about? And now that summer is here, the comparison game is stronger than ever! This episode is an absolute must-listen for you!In this episode, we're talking about how comparing ourselves to others is living rent-free in our minds and how we can overcome it to be the best and most authentic vers...2024-06-1717 min

Food Freedom Society PodcastThe Word We All Need to Stay Away FromIf you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode. We don't realize that the words we say play a BIG role in what we eat, and sometimes, we end up adding insult to injury and making things worse - from one simple word. Tune in to find out what word we use WAY too much, why it causes so many problems wi...2024-06-1012 min

Food Freedom Society PodcastI Gained a Few Pounds. Here’s What I’m Doing About itIt's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓 Well then, YOU are not alone!! This episode is for you!In this episode, we'll discuss body image pressures and how I navigate weight gainwithout obsessing over my body, the scale, and all the food rules I'm 'should' be following.This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change during different seasons of life. What can you ex...2024-06-0314 min

Food Freedom Society PodcastCycle Syncing Your Cravings with Renae FieckAre you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle.In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.If you are someone who's having a hard time...2024-05-2733 min

Food Freedom Society PodcastHow to Enjoy Exercise AgainIf you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you. Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment. Because when you see exercise in a different way, then you'll actually exercise in a di...2024-05-2009 min

Food Freedom Society PodcastWhy Habit Change is so HardDeveloping good habits (and dropping bad ones) are hard. Whether it's eating healthier, getting to the gym more, or stop eating at night - habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you're stuck on a hamster wheel. In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)! If you want to learn about the psychology of habit formation and he...2024-05-1312 min

Food Freedom Society PodcastYour Emotions + Food with Dr. Stephanie LopezDo you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food.In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with food and overall well-being.What can you expect from this podcast & future episodes?Bite-size...2024-05-0628 min

Food Freedom Society PodcastThe Truth About the Stories We Tell OurselvesWe all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like 'how I'll never look like my thin sister in law' or 'I'll never get promoted.' Fun fact: These stories are complete BS. In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse. They keep you stuck in the cycle where you *swear* you're going to really get your act together, then go into 'F it' eating mode a f...2024-04-2917 min

Food Freedom Society PodcastThe Nighttime Routine You Never Knew You NeededYou see all the Tiktok morning routines (why do they always look so good)? But no one really talks about a nighttime routine. I have one that sets me up for a great day ahead, and this episode is going to share it all with you! In this episode, we'll dive into the importance of a nighttime routine and a tip on how shape your subconscious and set the tone for a good freaking day tomorrow.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to...2024-04-2209 min

Food Freedom Society PodcastMy Story of Excruciating Back Pain and How I Found ReliefHave you ever experienced back pain that is completely debilitating - and you've tried everything to fix it and nothing helped? I'm talking you can't walk, sit, stand, sleep or hug your kids - it takes over every aspect of your life.That was me a short time ago, and I am going to share my story on the crazy unconventional way I found relief from weeks of unmanageable pain. If you struggle with chronic back pain, you're going to want to listen (or share with a loved one who deals with it too)! ...2024-04-1518 min

Food Freedom Society PodcastHow I Got Over the ‘Summer Scaries’ of DietingIf the spring and warm weather immediately means that 'you have to do another diet for summer' then you're gonna want to listen to this episode! The 'Summer Scaries' is a REAL thing. The fear of having to 'get our act together' for our summer bodies, avoiding carbs, and following a bunch of food rules is sadly the norm. We don't realize that the summer scaries actually cause us to eat more. In this episode we are talking about what the dreaded 'summer scaries' are, how it affects your eating habits NOW, and what...2024-04-0809 min

Food Freedom Society PodcastDo This, Not That (if You Overate this Weekend)If you overate during the holiday weekend, binged, or had a 'I'll start over Monday' mentality, let's talk about the do's and don'ts of what to do next (and no, it's not avoiding all carbs)! We are talking all about the mental and physical don'ts (and how it actually makes your eating habits worse), and also what to focus on instead so you can go through your week feeling good, but most importantly, mentally move forward.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no p...2024-04-0113 min

Food Freedom Society PodcastOvercoming Cravings + Stress Eating with Brooke MillerAre you also a struggling mom or a mom who wants to prioritize your physical and mental health? Then you're not gonna want to miss this episode with our special guest, Brooke Miller RD, CLC! We are talking about the challenges that every mother faces (us included) when it comes to food and self-care - something that is so common but not talked about enough! We are dropping expert insights and practical advice to help you overcome the challenges of motherhood while prioritizing your physical and mental health.What ca...2024-03-2528 min

Food Freedom Society PodcastWhat to Do if Your Body Image SucksDo you have an awful body image, or hate what you see in the mirror? I get it. I was that way for years, and in this episode, I'm going to help you get out of your crappy body image funk.We are talking all about why your body image isn't even real, and important perspective shifts and quick things you can do today to improve how you feel about yourself.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging...2024-03-1816 min

Food Freedom Society PodcastAsk Kelly Anything: Mom Life, Drinking and Eating, Anxiety and moreAre you ready for some honest conversation? I've been getting a lot of DMs asking about personal parts of my life, and I think it's really important to share. So welcome to the first episode of 'Ask Kelly Anything!'Every other month, I'll be answering all your questions. In this episode, I talk about the ups and downs of being a mom, and our thoughts on more kids. Maybe you're interested in hearing about my experiences with alcohol and how it's affected me. And let's not forget about anxiety - som...2024-03-1121 min

Food Freedom Society PodcastChange Your Language to Stop OvereatingIn today's episode, we're diving deep into the power of language and its impact on our food choices. Have you ever said things like 'I have no control around pizza,' or 'I can't stop eating once I start' - you're not alone. We are talking all about how negative self-talk can lead to self-sabotage and what you can do to break free from this cycle. So, If you're ready to break free from uncontrolled food habits and bingeing, this episode is a must-listen!What can you expect from this podcast & future episodes?Bite-size e...2024-03-0410 min

Food Freedom Society PodcastMy Aruba Trip (...and How I Ate Normally on Vacation)!Do you tend to go on a strict diet before vacation only to ‘screw up’ and binge the entire vacation (and even after)? Have you tried losing weight before going on a trip, only to gain a ton of weight plus more? Then this is the episode for you. In this episode of the Food Freedom Society Podcast, I am talking all about my recent trip from Aruba and the three *most often* overlooked things to focus on to have a binge-free trip. I’m talking about who I was back in the day, what my trips a...2024-02-2618 min

Food Freedom Society PodcastHow Perfectionism Leads to Binge EatingEver find yourself trapped in the endless cycle of perfectionism, where every bite has to be meticulously measured, every gym session flawlessly executed, and every slip-up feels like a catastrophic failure? We try so hard to be 'perfect,' yet we end up falling short and eating everything in sight. Here's the good news, you're not alone.In today's episode, I spill the beans on how perfectionism can wreak havoc on your eating habits, leaving you stuck in a whirlwind of overeating, 'making up for it,' then screwing up again. You're also getting some hot insights...2024-02-1916 min

Food Freedom Society Podcast3 Tips to Not Binge on Valentine’s Day CandyHappy almost Valentine's Day! We are talking all things chocolate, Valentine's Day candy, and what to do to avoid binge eating on some of our favorite foods. (If you're anything like me, you probably love M&M's too)!This episode is a must-listen if you are tired of battling the Valentine's Day candy struggle. You don't need to feel out of control around chocolate, and you don't need to spend your Valentine's Day in bed eating every chocolate heart you can get your hands on.Tune in to this episode for...2024-02-1217 min

Food Freedom Society PodcastHow Your Brain Runs the Show w/ Megan Blacksmith, NLPIn this episode, we are talking all about our brains, and how they run the show without us even realizing. If you struggle with self-sabotage, if you're waiting for the other shoe to drop, and if you constantly think things are 'too good to be true,' then you want to listen up.TW: discussions of binging and purging. (17:10)In my first ever interview, we have the pleasure of having Megan Blacksmith, NLP on today's episode where we talk all about how our beliefs and identity drive us to make decisions (both good and bad...2024-02-0557 min

Food Freedom Society Podcast5 Reasons You Haven't Lost Weight YetIf you feel like you've done all the things but just keep gaining weight - then this is the episode for you. There's a lot more than 'eat less and exercise more' (and does that even really work)? So today we are diving into the 5 reasons you haven't lost weight yet, and trust me, these are more important than the food.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love t...2024-01-2920 min

Food Freedom Society PodcastHow to do Weekend Things Without BingingIf you have ever found yourself binge eating or overeating before a big event (think: wedding, vacations, holidays, double date nights that you reeeeaaally don't want to go to but your partner is forcing you) then this episode is a MUST LISTEN! I'm talking all about weddings in this episode; where I compared what weddings were like when I was deep in binge eating, versus now. More importantly, I'm talking about the big shifts that helped me feel my best before, during and after weddings! What can you expect from this podcast & future epis...2024-01-2217 min

Food Freedom Society PodcastNormal Fears Around ‘Not Dieting’If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING.'If I stop dieting, I'll never know how much I'm eating''If I stop dieting, I'll lose all control around food''If I stop dieting, I'll gain all the weight back'Have you ever thought these? In this episode, I'm sharing all the fears about dieting and dismantling those myths so you can start to listen to your body again! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (n...2024-01-1515 min

Food Freedom Society PodcastWhy I Don’t Love New Years ResolutionsOld me would eat perfect for my New Years Resolution, follow the diet to a tee, and swear up and down I'd stick to the rules. By January 10th? It was binge eating city, all over again. There's a reason why I failed my diet and my New Years Resolution year after year, and that's exactly what I'm talking about in this weeks episode. So if you ever wonder 'what is wrong with me, why can't I stick to anything?' then this episode is a must-listen! What can you expect from this pod...2024-01-0816 min

Food Freedom Society Podcast15 Things I learned in 2023Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating! To have true food freedom, it stems from the brain. Enjoy this episode and I can't wait to hear what you think! Links: The Big Leap by Gay HendricksThe SecretAsk and It is Given What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!T...2023-12-2934 min

Food Freedom Society PodcastDay 12: let go of controlWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)!In this episode, I’m talking about why it's so important to let go of control. When we try to control ev...2023-12-2113 min

Food Freedom Society PodcastDay 11: Notice Your ‘Upper Limit’Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I’m talking about the 'Upper Limit,' which is the limit we set ourselves of how much we...2023-12-2112 min

Food Freedom Society PodcastDay 10: Rest is ProductiveWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I’m talking about why rest is so important - and when we don't do it, it can eas...2023-12-2110 min

Food Freedom Society PodcastDay 7: Read Your *Inner* LabelsWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I'm diving into labels. And no, not nutrition labels. What do you tell yourself? What do you say o...2023-12-1807 min

Food Freedom Society PodcastDay 8: Watch the Alcohol IntakeWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, we are talking about alcohol and why it’s so common to find yourself at the diner at 3AM...2023-12-1809 min

Food Freedom Society PodcastDay 9: Protect Your PeaceWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I’m talking about protecting your peace, aka, disappointing others before you disappoint yourself. (Yes it’s not an op...2023-12-1809 min

Food Freedom Society PodcastDay 4: Allow Foods You EnjoyWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I am talking all about WHY it's so important to eat foods that we enjoy (aka, something I l...2023-12-1107 min

Food Freedom Society PodcastDay 5: Take a Look AroundWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I am talking all about what happens when you don't have joy in your life. When you go t...2023-12-1108 min

Food Freedom Society PodcastDay 6: Nothing Beats AwarenessWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I'm talking about why it's so important to recognize your thoughts. We are on autopilot with the way w...2023-12-1109 min

Food Freedom Society Podcast12 Days of MINDful Eating - Day 1: Know Your WorthWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episodes, I'm talking about the most important factor of healthy eating, which is how to start recognizing you are d...2023-12-0408 min

Food Freedom Society PodcastDay 2: Recognize Who You’re Comparing Yourself ToWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episodes, I'm talking about how comparison is the thief of joy, and why comparing yourself against others actually makes y...2023-12-0410 min

Food Freedom Society PodcastDay 3: Where is Your Attention?Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episodes, I'm talking about some ways of thinking that can cause us to binge, and tips on how to s...2023-12-0410 min

Food Freedom Society PodcastWhat to do Instead of ‘Getting Back on Track’If you always think you have to 'get back on track' and 'start over' with healthy eating and you're diet, then this episode is for YOU! It's not just about the food, and there are a few other ways to catapult feeling good after a long weekend of food. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Are you ready to...2023-11-2714 min

Food Freedom Society PodcastHow to Handle Food PushersWith Thanksgiving coming, you may be surrounded by family and friends who loves to make food comments. In this episode, you'll learn how to respond in a way where you can let the comments roll off your shoulder - as well as walk away with a different understanding of people and their personalities! If you're anxious about Thanksgiving food and the people you'll be around, this episode is for you!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop bi...2023-11-2018 min

Food Freedom Society PodcastHow to have Weekend Getaways without ‘Starting Over’ on MondayDo you constantly binge eat when you're on vacation? Are you always having to 'get back on track' with eating healthy and dieting after a weekend away? If that's you - I can't wait for you to listen to this episode! I'm talking all about how to enjoy time away without undoing all of your progress, but also how to have a fun vacation while eating like a normal person.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop bi...2023-11-1314 min

Food Freedom Society PodcastHow to Mentally Prepare for the HolidaysDo you feel out of control around food - especially from October - December? If you feel like a prisoner to food around the holiday season, you aren't alone friend! (In fact I was there for a long time)! In this episode I'm talking about why that happens, and how to mentally prepare for the holidays when it comes to food!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of to...2023-11-0615 min

Food Freedom Society PodcastShould You Stay off the Scale?In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help yo...2023-10-2315 min

Food Freedom Society PodcastMy Story: From Food Obsessed to Food FreedomWelcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom. You'll hear how my first diet quickly turned upside down, and how I spent the next 12 years chasing weight loss in the worst way. From high school when I would binge to dieting in my 20s, I tell it all! I also want you to know that you are not alone and I am here to give you tips on how to stop the y...2023-10-1614 min

Food Freedom Society Podcast5 Signs Your Relationship with Food Needs ImprovingIn today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving. So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or what your sister-in-law swears by. Take a listen, and if you fall into any of these categories, you aren't alone and you're in the right place!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you st...2023-10-1612 min

Food Freedom Society Podcast3 Steps to Have Binge Free WeekendsHow many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday?(Been there, done that).So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to...2023-10-1611 min

Food Freedom Society PodcastIs it Okay to Want to Lose Weight?This episode is all about wanting to lose weight. Yep, I said it. The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous extremes that are now trending in the diet industry.If you've ever felt bad about wanting to lose weight or afraid of being judged - this one's for you (and if that isn't you? This is still a must-listen).What can you expect from this podcast & future e...2023-10-1609 min

Food Freedom Society PodcastThe 3 Biggest Emotions that Drive BingingIn today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 most common ones together. This will help you recognize when these emotions strike and how to focus on feeling them (and changing them) without taking it out on pizza & ice cream. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to h...2023-10-1609 min

Food Freedom Society PodcastThe Difference Between ‘Foodie’ and ‘Food Obsessed'If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference.I share the differences here, my experiences being both, and what it means for you! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily t...2023-10-1610 min

Food Freedom Society PodcastThe Food Freedom Society PodcastKelly Lyons has helped thousands of women all around the world break free from yo-yo dieting, binge eating, overeating, food obsession and everything in between.In the Food Freedom Society Podcast, Kelly shares relatable stores and science-backed tools and strategies to help you do the same. Starting October 16th, Kelly is here for you every Monday with new bite-size episodes. Connect with Kelly here: @kellylwellness kellylwellness.com/2023-07-0702 min

Changing the RulesEpisode 54: Hollywood & Bombs...Not What You Think, Kelly Lyons, guestFind Kelly on Facebook at Fairyland Confections.TRANSCRIPTIONThis is Changing the rules, a podcast about designing the life you want to live, hosted by KC Dempster and Ray Loewe, the luckiest guy in the world.KC Dempster 0:13 Good morning, everybody.Ray Loewe 0:17 Good morning. You're waiting for me? Yes, IKC Dempster 0:21 Well, you were so busy leading the chorus. I wanted to welcome everybody to Changing the Rules. This is KC Dempster. And we are experiencing what many schoolchildren would have been o...2021-02-0222 min