Shows
Kelly Lyons Podcast3 Words to Stay Away From if You Want to Stop BingeingYour words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break. What to Listen For:The 3 words to eliminate from your vocabulary if you want to stop binge eatingHow you may be subconsciously picking a fight with yourself What negativity bias has to do with your binge episodesHow to interrupt binge urges by shifting your inner dialogueWhat to say instead when you feel like you messed up with fo...
2026-02-0314 min
Time for Teachership242. Student Agency in Trade Schools with Mary KellyIn today's episode with special guest Mary Kelly, Lindsay discusses student agency, and how it's relevant to trade schools today. Liked this episode? Rate, review, and share! Get In Touch With Mary Kelly: Website: http://www.stratatech.com Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/242 Lindsay's Links: LinkedIn: @lindsaybethlyons Instagram: @lindsaybethlyons Facebook Group: Time for Teachership
2026-01-2731 minKelly Lyons Podcast*This Episode Will Be Deleted*If you’ve ever ended the day knee-deep in snacks and shame, wondering why you can't just stop eating, this episode is for you. Kelly breaks down the surprising reason your willpower keeps failing you and what to do instead. You'll also hear real-life success stories from women just like you!The biggest Food Freedom Society sale of the year is here! But first, let’s talk about why diets don’t work, how willpower runs out, and what actually leads to permanent food freedom. Listen to the secret episode before it disappears!You can click...
2026-01-0717 min
Beauty Business BabesBecoming Obsessed & Creating a Community with Audrey LyonsIn this episode of Beauty Business Babes, Kelly Callahan interviews Audrey Lyons, owner of Blaze and a leading figure in the spray tanning industry. Audrey shares her inspiring journey from a chance discovery of a spray tan machine to building a thriving business and cult-favorite product line.
By the end of this episode, you will learn about:
Audrey’s path from spray tan artist to founder of Glaze Sunless.
Turning passion and obsession into business success.
Building loyal communities and professional relationships.
Tips for getting the most from Slay the Spray 2026.
Growing a solo beauty business an...
2025-11-2525 minKelly Lyons PodcastNavigating Big Meals Without FearThe holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain. What to Listen For:Why big meals often trigger food anxiety and old diet traumaThe "pendulum effect" and how trying to be "good" backfiresWhat emotional weight has to do with holiday eating challengesThe myth of scarcity and how to stop "last chance" eating3 practical mindset s...
2025-11-2520 minKelly Lyons PodcastWhat You Tell Yourself About Food Is Keeping You StuckLet’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script.What to Listen For: Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I’ll start over tomorrow"The toxic cycle of trying to bully yourself into healthy eatingWhy self-criticism doesn't motivate long-term behavior changeWhat happens when your self-ta...
2025-10-2117 min
Real Life Runners with Angie and Kevin Brown430: How Restriction Fuels Binge Eating (and How to Overcome It) with Kelly LyonsIn this week’s Real Life Runners podcast, I’m joined by Kelly Lyons — a nutrition and eating psychology coach who helps women heal their relationship with food and their bodies. Kelly opens up about her personal journey through binge eating, which began back in high school, and how she ultimately broke free by uncovering the root causes and learning to rewire her brain.This conversation is honest, compassionate, and full of practical wisdom. We talk about the emotional patterns that often drive binge eating, why willpower alone isn’t the answer, and how to start building a sense...
2025-10-0945 minKelly Lyons Podcast3 Ways to Stop Weekend Binges for GoodEver find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel good in your body all week long.What to Listen For: Why weekend overeating feels impossible to stopHow the "Monday restart" keeps you stuck in the binge cycleWhat to do instead of planning your next diet on Sunday nightThe pressure-cooker effect of weekday restrictionA new mantra to rewire your weekend food mindsetWha...
2025-10-0711 minKelly Lyons PodcastWhy You Feel "Less Than" and How to Break the CycleLet me guess—you catch a glimpse of someone else’s "perfect" life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy to stop letting it control your life.What to Listen For: How comparison actually rewires your brain against youThe hidden link between summer and body image spiralsWhat happens when you constantly feel "not good enough"Why awareness is the first step to freedom from comparisonThe mindset shift that ended Kelly's compari...
2025-09-3017 min
Live Well. Be Wise"Learning to Relax into Discomfort" with Kelly CondeferIn episode #7 we are honored to sit down with community member and healthcare provider, Kelly Condefer. You may never get this much authenticity from your own doctor, but you will in this episode!She tells about her experience of seeking happiness in achievement and her life-long battle with depression. With humor and humility she shares what she found at the top of "the ladder" of success and what it took to break through this myth and mindset.We unpack the cultural and familial beliefs and values that build a false mindset of acquiring happiness and...
2025-08-2733 minKelly Lyons PodcastHow to Stay Motivated to Exercise (Even When You'd Rather Not)If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required).What to Listen For:How to find a type of movement that feels funThe truth behind trendy Instagram fitness fadsTips for identifying the best time of day for YOU to work outThe #1 way to stop...
2025-08-1213 minKelly Lyons PodcastEmotional Eating and the Illusion of Control: How to Calm the Storm WithinYou’re not actually out of control—it just feels like it. In today’s episode, Kelly dives deep into one of the biggest hidden triggers behind emotional eating (especially for overstimulated moms), and shares what to do instead when life feels like it's spiraling.What to Listen For:What control has to do with your food habits (and why it matters)Why overstimulation can lead straight to the pantryWhat to do when your day starts in full-blown chaos modeWhy trying to "fix" your external world might be making things worseThe difference between real contro...
2025-07-2217 minKelly Lyons PodcastHow I'm Handling Pregnancy + Weight GainTrigger Warning: PregnancyFeeling pressure to "get your body back" while you’re still growing a human? Let’s not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she’s rewriting the narrative around weight gain and motherhood.What to Listen For:What postpartum preeclampsia taught her—and why she’s hyper-aware this pregnancyThe pressure of feeling like you “should” be glowing when you’re just… notThe myth of “getting your body back” and why it’s toxicHow her language shift changed everythingWhat can yo...
2025-07-0116 minKelly Lyons PodcastThe ONE Theme of All Healthy Women on VacationYou know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of simple habits and how they help you feel good in your body, no detox required.What to Listen For:The two types of vacation mindsets—and why one keeps you stuck in the binge cycleThe real reason you're "good" before vacation but spiral once you get thereHow changing your language can chan...
2025-06-2413 minKelly Lyons PodcastWhy Fullness Doesn’t Stop You From Eating (and What to Do About It)We've all been there. You're stuffed but you still reach for another bite (or five). Why does this happen? And more importantly—how do you stop? Kelly dives into the emotional, psychological, and mindset-driven reasons why fullness isn't always the end of eating, and shares her top tips to shift from 'wtf why did am I still eating' to 'no thanks... I'm full!' What to Listen For:The light switch moment: when willpower disappears and eating kicks into autopilot.How trying to "get fullness right" backfires (and what to do ins...
2025-05-2016 minKelly Lyons PodcastHow I’m Eating on an All-Inclusive VacationWhether you're jetting off to Europe or booking a solo hotel night, this episode has your back. Kelly gets real about how to enjoy vacation food without spiraling, how to stay satisfied, and how to break free from that "I’ll start over Monday" trap.What to Listen For:Kelly's past all-or-nothing vacation mentality and how it led to bingeingHow she used to prep for trips with toxic restriction (and what that led to)The surprising reason overindulging starts before the tripHow to identify what's worth it and what isn't when it comes to fo...
2025-05-1320 minKelly Lyons PodcastIs Having Structure with Your Meals a 'Bad' Thing?If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food.What to Listen For:The biggest issue with going from diet rules to "just listen to your body"Why having no structure can increase food obsessionHow a simple meal schedule can reduce anxiety and binge urgesWhat true food freedom actually looks like (spoiler: it’s not 24/7 body love)The role of...
2025-05-0615 minKelly Lyons PodcastHow to Reclaim Your Strength (and Sanity) During Perimenopause with Dr. Angie BrownYou’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 🔍 What to Listen For:The #1 reason over 80% of runners get injured — and how to prevent itHow estrogen affects your recovery, muscle mass, and bone healthThe critical role of rest and recovery (especially for perfectionist women)Why fasted trainin...
2025-04-1535 minKelly Lyons PodcastHear from Food Freedom Society Members HERE!In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program! You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!Join Food Freedom Society HERE!🚨 NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be!Here's what they are saying: Emma says: 'It's hard to put into words how much Kelly has ch...
2025-04-1018 minKelly Lyons Podcast*This Episode Will Be Deleted*Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)!I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)!You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!Join Food Freedom Society HERE!🚨 NOW is the time to joi...
2025-04-0918 minKelly Lyons PodcastWhy You’re Binge Eating every SundayYou know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!If your Sundays feel like an accidental all-you-can-eat event, you’re not alone. Grab a snack (or don’t, no pressure...
2025-04-0811 minKelly Lyons Podcast*This Episode Will Be Deleted*Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)!I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)!You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll! Join Food Freedom Society HERE!🚨 NOW is the time to joi...
2025-04-0818 min
Nutrition for LittlesThe Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons
This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids).
We’re talking:
The truth about the clean plate club
Why pressure at the table backfires
How to raise kids who trust their bodies
And how healing your food story changes everything
If you’ve ever felt out of control around food or wondere...
2025-04-0247 minKelly Lyons PodcastHow We Stopped Trusting Our BodiesYou don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything.🎧 What to Listen ForThe real reason binge eating gets worse with every new dietWhat “paralysis by analysis” around food actually looks likeWhy following experts may be doing more harm than goodHow diet culture turned down the volume on your body’s cuesA dead-simple mantra to help rebuild food trust dailyI'm hosting a FREE LIVE TRAINING: Bin...
2025-04-0113 minKelly Lyons PodcastThe Truth About Cravings, Metabolism, and Muscle with Holly PerkinsIs exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedo...
2025-02-1850 minKelly Lyons Podcast*This Episode Will Be Deleted*Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)! I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)! You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll! Join here: https://kelly-lyons.mykajabi.com/goHere's what they a...
2024-11-1918 min
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Survive The Holiday Months Without Binge Eating w/ Kelly LyonsLet’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating. If you’ve ever felt the pressure to “earn” your meals or struggled with the guilt and fear that comes after overeating, you’re going to get so much from this episode. I’m so excited to be joined by my friend and fellow binge eating coach, Kelly Lyons, to talk about...
2024-10-2339 minKelly Lyons PodcastWhen Calorie Counting Doesn’t ‘Work’ For YouWe're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! In this episode, we'll talk about why calorie counting may make your binge eating and overeating WORSE, and the steps for you to take to let go and feel less obsessive. Don’t miss it—this episode might change your thoughts about food!What can you expect from this podcast & future episodes?Bite-siz...
2024-07-2910 min
The Cycle AdvantageThe 2 Biggest Red Flags of Binge Eating & How You Can Avoid Them with Kelly LyonsYou know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed? Have you ever wondered why that momentary comfort is often followed by guilt and regret? I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still there.. just masked by a temporary sugar rush. But what if there were better ways to cope? What if we could understand and a...
2024-05-2133 minKelly Lyons PodcastHow I Got Over the ‘Summer Scaries’ of DietingIf the spring and warm weather immediately means that 'you have to do another diet for summer' then you're gonna want to listen to this episode! The 'Summer Scaries' is a REAL thing. The fear of having to 'get our act together' for our summer bodies, avoiding carbs, and following a bunch of food rules is sadly the norm. We don't realize that the summer scaries actually cause us to eat more. In this episode we are talking about what the dreaded 'summer scaries' are, how it affects your eating habits NOW, and what...
2024-04-0809 minKelly Lyons PodcastDo This, Not That (if You Overate this Weekend)If you overate during the holiday weekend, binged, or had a 'I'll start over Monday' mentality, let's talk about the do's and don'ts of what to do next (and no, it's not avoiding all carbs)! We are talking all about the mental and physical don'ts (and how it actually makes your eating habits worse), and also what to focus on instead so you can go through your week feeling good, but most importantly, mentally move forward.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no p...
2024-04-0113 min
The Mind Your Business PodcastHow a new mom replaced a full-time salary with 1 membership in 7 months with Kelly Lyons: A Digital CEO Success Story #WednesdayWeeklyWinsToday we're bringing back a segment we haven't done in awhile on the podcast, and sharing a Wednesday Weekly Win case study with a Business By Design student who is seeing mind blowing results! In this episode, you'll meet Kelly Lyons, who has created an incredibly successful business in a short amount of time, with two kids under the age of two! Jen recorded the first part of this interview last year when Kelly was one of our case study finalists during Rise of the Digital CEO, and we just knew we had to circle back and speak with...
2024-03-271h 11
Nutrition for Mamas10. Overcome Stress Eating with Kelly LyonsDo you feel guilt or shame for eating at night?
Brooke is talking with Kelly Lyons about how they both help women with nutrition and not dieting. They share their stories with dieting and how they broke from the cycle. They share tips on how moms can break free from diet cycle and ideas on how to get me time in a different way.
You can follow Kelly on Instagram @kellylwellness. Check out Kelly's free training here!
Today we dig into:
[3:03] : Kelly Intro
[4:40] : What the diet worl...
2024-03-2629 minKelly Lyons PodcastWhat to Do if Your Body Image SucksDo you have an awful body image, or hate what you see in the mirror? I get it. I was that way for years, and in this episode, I'm going to help you get out of your crappy body image funk.We are talking all about why your body image isn't even real, and important perspective shifts and quick things you can do today to improve how you feel about yourself.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging...
2024-03-1816 minKelly Lyons PodcastAsk Kelly Anything: Mom Life, Drinking and Eating, Anxiety and moreAre you ready for some honest conversation? I've been getting a lot of DMs asking about personal parts of my life, and I think it's really important to share. So welcome to the first episode of 'Ask Kelly Anything!'Every other month, I'll be answering all your questions. In this episode, I talk about the ups and downs of being a mom, and our thoughts on more kids. Maybe you're interested in hearing about my experiences with alcohol and how it's affected me. And let's not forget about anxiety - som...
2024-03-1121 min
Broken to Brave | Guiding you to heal & break free from anxietyBreaking Free from Binge Eating with Kelly LyonsHave you ever found solace in the last bite of a chocolate bar, only to feel a wave of guilt crash over you moments later? Our guest Kelly Lyons knows that all too well, and she bravely shares her story of wrestling with binge eating and emerging victorious. Her tale is a beacon of hope for women who find themselves in the throes of diet culture, feeling isolated and trapped in a cycle of dieting despair. She takes us through her tumultuous journey where food became both her comfort and her curse, leading her down a path of self-discovery...
2024-02-1338 minKelly Lyons PodcastNormal Fears Around ‘Not Dieting’If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING.'If I stop dieting, I'll never know how much I'm eating''If I stop dieting, I'll lose all control around food''If I stop dieting, I'll gain all the weight back'Have you ever thought these? In this episode, I'm sharing all the fears about dieting and dismantling those myths so you can start to listen to your body again! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (n...
2024-01-1515 minKelly Lyons PodcastWhy I Don’t Love New Years ResolutionsOld me would eat perfect for my New Years Resolution, follow the diet to a tee, and swear up and down I'd stick to the rules. By January 10th? It was binge eating city, all over again. There's a reason why I failed my diet and my New Years Resolution year after year, and that's exactly what I'm talking about in this weeks episode. So if you ever wonder 'what is wrong with me, why can't I stick to anything?' then this episode is a must-listen! What can you expect from this pod...
2024-01-0816 minKelly Lyons Podcast15 Things I learned in 2023Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating! To have true food freedom, it stems from the brain. Enjoy this episode and I can't wait to hear what you think! Links: The Big Leap by Gay HendricksThe SecretAsk and It is Given What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!T...
2023-12-2934 minKelly Lyons PodcastDay 11: Notice Your ‘Upper Limit’Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I’m talking about the 'Upper Limit,' which is the limit we set ourselves of how much we...
2023-12-2112 minKelly Lyons PodcastDay 12: let go of controlWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)!In this episode, I’m talking about why it's so important to let go of control. When we try to control ev...
2023-12-2113 minKelly Lyons PodcastDay 10: Rest is ProductiveWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I’m talking about why rest is so important - and when we don't do it, it can eas...
2023-12-2110 minKelly Lyons PodcastDay 7: Read Your *Inner* LabelsWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I'm diving into labels. And no, not nutrition labels. What do you tell yourself? What do you say o...
2023-12-1807 minKelly Lyons PodcastDay 8: Watch the Alcohol IntakeWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, we are talking about alcohol and why it’s so common to find yourself at the diner at 3AM...
2023-12-1809 minKelly Lyons PodcastDay 9: Protect Your PeaceWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I’m talking about protecting your peace, aka, disappointing others before you disappoint yourself. (Yes it’s not an op...
2023-12-1809 minKelly Lyons PodcastDay 5: Take a Look AroundWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I am talking all about what happens when you don't have joy in your life. When you go t...
2023-12-1108 minKelly Lyons PodcastDay 4: Allow Foods You EnjoyWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I am talking all about WHY it's so important to eat foods that we enjoy (aka, something I l...
2023-12-1107 minKelly Lyons PodcastDay 6: Nothing Beats AwarenessWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I'm talking about why it's so important to recognize your thoughts. We are on autopilot with the way w...
2023-12-1109 minKelly Lyons PodcastDay 2: Recognize Who You’re Comparing Yourself ToWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episodes, I'm talking about how comparison is the thief of joy, and why comparing yourself against others actually makes y...
2023-12-0410 minKelly Lyons Podcast12 Days of MINDful Eating - Day 1: Know Your WorthWelcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episodes, I'm talking about the most important factor of healthy eating, which is how to start recognizing you are d...
2023-12-0408 minKelly Lyons PodcastDay 3: Where is Your Attention?Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episodes, I'm talking about some ways of thinking that can cause us to binge, and tips on how to s...
2023-12-0410 minKelly Lyons PodcastWhat to do Instead of ‘Getting Back on Track’If you always think you have to 'get back on track' and 'start over' with healthy eating and you're diet, then this episode is for YOU! It's not just about the food, and there are a few other ways to catapult feeling good after a long weekend of food. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Are you ready to...
2023-11-2714 minKelly Lyons PodcastHow to Handle Food PushersWith Thanksgiving coming, you may be surrounded by family and friends who loves to make food comments. In this episode, you'll learn how to respond in a way where you can let the comments roll off your shoulder - as well as walk away with a different understanding of people and their personalities! If you're anxious about Thanksgiving food and the people you'll be around, this episode is for you!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop bi...
2023-11-2018 minKelly Lyons PodcastHow to have Weekend Getaways without ‘Starting Over’ on MondayDo you constantly binge eat when you're on vacation? Are you always having to 'get back on track' with eating healthy and dieting after a weekend away? If that's you - I can't wait for you to listen to this episode! I'm talking all about how to enjoy time away without undoing all of your progress, but also how to have a fun vacation while eating like a normal person.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop bi...
2023-11-1314 minKelly Lyons PodcastHow to Mentally Prepare for the HolidaysDo you feel out of control around food - especially from October - December? If you feel like a prisoner to food around the holiday season, you aren't alone friend! (In fact I was there for a long time)! In this episode I'm talking about why that happens, and how to mentally prepare for the holidays when it comes to food!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of to...
2023-11-0615 minKelly Lyons PodcastTips for a Binge Free Halloween (and What to Do if You Go Overboard with Candy)If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen! I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking. I'm also giving you the run down of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)! What can you exp...
2023-10-2416 minKelly Lyons PodcastShould You Stay off the Scale?In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help yo...
2023-10-2315 minKelly Lyons Podcast5 Signs Your Relationship with Food Needs ImprovingIn today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving. So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or what your sister-in-law swears by. Take a listen, and if you fall into any of these categories, you aren't alone and you're in the right place!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you st...
2023-10-1612 minKelly Lyons PodcastThe Difference Between ‘Foodie’ and ‘Food Obsessed'If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference.I share the differences here, my experiences being both, and what it means for you! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily t...
2023-10-1610 minKelly Lyons PodcastThe 3 Biggest Emotions that Drive BingingIn today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 most common ones together. This will help you recognize when these emotions strike and how to focus on feeling them (and changing them) without taking it out on pizza & ice cream. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to h...
2023-10-1609 minKelly Lyons PodcastIs it Okay to Want to Lose Weight?This episode is all about wanting to lose weight. Yep, I said it. The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous extremes that are now trending in the diet industry.If you've ever felt bad about wanting to lose weight or afraid of being judged - this one's for you (and if that isn't you? This is still a must-listen).What can you expect from this podcast & future e...
2023-10-1609 minKelly Lyons Podcast3 Steps to Have Binge Free WeekendsHow many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday?(Been there, done that).So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to...
2023-10-1611 minKelly Lyons PodcastMy Story: From Food Obsessed to Food FreedomWelcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom. You'll hear how my first diet quickly turned upside down, and how I spent the next 12 years chasing weight loss in the worst way. From high school when I would binge to dieting in my 20s, I tell it all! I also want you to know that you are not alone and I am here to give you tips on how to stop the y...
2023-10-1614 min
School of Self-Worth19: How to Overcome Binge Eating with Kelly LyonsIn this episode, Kelly Lyons shares with Nicole her powerful story of overcoming her struggles with diet obsession and binge eating.It all started in high school when she embarked on her first diet. However, instead of finding success, she became increasingly food obsessed and out of control around food.This pattern continued for over 12 years of her life, with Kelly constantly cycling between diets, feeling guilty, and then binging on food before starting again the next day. Everything changed when Kelly decided to stop dieting and heal her relationship with food.
2023-08-0236 minKelly Lyons PodcastThe Food Freedom Society PodcastKelly Lyons has helped thousands of women all around the world break free from yo-yo dieting, binge eating, overeating, food obsession and everything in between.In the Food Freedom Society Podcast, Kelly shares relatable stores and science-backed tools and strategies to help you do the same. Starting October 16th, Kelly is here for you every Monday with new bite-size episodes. Follow me for daily tips on Instagram! @kellylyonscoachingMORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEWIf you loved this episode, p...
2023-07-0702 min
Badass Moms: A Motherhood Revolution107 - Creating Routines that Honor Who You Are with Megan LyonsMegan is a health and wellness expert, Founder and Owner of The Lyons’ Share Wellness, and author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” Megan holds a BA in Economics from Harvard University, an MBA in General Management from Northwestern University Kellogg School of Management, and a Master’s Degree in Holistic Nutrition from Hawthorn University. She is also a Board Certified Holistic and Clinical Nutritionist, and a Certified Group Fitness Instructor. Hello Badass Moms! In today’s episode, we bring you Megan Lyons, Founder and Owner of The Lyon...
2023-05-1640 min
Authentic Health23. All About the DUTCH Hormone Test with Dr. Kelly RuefThis is one of my favorite episodes! Speaking with Dr. Ruef about the power of the DUTCH hormone test and actually going over my results together was incredible. This episode will show what the test results look like and how we can help hormonal issues and imbalances without medication. I hope this episode shows that you can take control of your health and always to test not guess on how to improve symptoms! You can watch us go through my test results together on my YouTube channel!To learn more about the DUTCH test, please...
2023-05-101h 22
History DetectiveDame Enid Lyons First Woman in the House of Reps LITHWelcome to Season 3 of Ladies in the House, a Museum of Australian Democracy and History Detective collaboration.Click to join my mailing listIn this 4-part series we are going to celebrate the lives of four incredible women and how they contributed to Australian democracy. Meet Enid Lyons the first Australian woman to be elected into the House of Representatives.Download the FREE teaching resources and the transcript for this episode at the MoAD website.Contact: Twitter @HistoryDetect, Instagram @HistoryDetective9, email historydetective9@gmail.comFollow MoAD on Tw...
2022-10-0605 min
The ParentFit PodcastEpisode 7: Binge Eating with Kelly LyonsKelly Lyons, owner of Kelly L Wellness, works with women to help them with binge eating, emotional eating and their relationship with food. In today’s episode we define binge eating, how to take steps towards avoiding it and where it comes from in the first place.
Rob and Kelly also talk about the difference between binge eating and emotional eating as well as how parents can set a good example for their children so that they don’t grow up with a damaged relationship with food.
You can learn more about Kelly at KellyLWellness.com
2022-09-1231 min
Rhythms for LifeWe Are Only Human: Kelly KapicWith ideas from his newest book, You're Only Human; Kelly Kapic joins Gabe & Rebekah to explore the theology behind seeing our human limitations as a gift rather than a deficiency and, how we can model this in our marriages and relationships, and we can find freedom in the fact that we can not do it all. This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use...
2022-07-2735 minTime for Teachership70. Reimagine Place as Pedagogy with Dr. Kelly CerialoIn this episode of the Time for Teachership Podcast, I am talking with Dr. Kelly Cerialo, an Associate Professor and Program Coordinator in the Business and Hospitality Department at Paul Smith's College. The model that Dr. Cerialo's school focuses on is innovative experiential learning. Place-based learning is what inspires the current study abroad program at the college. Because the students are in the middle to lower income brackets, the intention with the study abroad program was to make it accessible to everyone. This is unique because it gives students an option to travel who wouldn't have that chan...
2022-05-0359 min
Wellness Your Way with Dr. Megan LyonsE76: Wellness THEIR Way: Being a Badass Mom (and person!) with Kelly DonahueThis episode covers:An interview with Kelly Donahue, life coach and founder of Badass Moms: a community and group coaching program that helps moms around the world feel powerful, Badass, and connected!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeKelly's Badass Moms Website: https://www.badassmoms.com Kelly's Badass Moms IG: https://www.instagram.com/kelbel_badassmoms How to take action after listening to this episode:Text someone that you love, maybe someone you haven't talked to in a while! Make the next tas...
2022-03-2945 min
The Hectic PodcastMeasure in happiness with Dane and Evy LyonsI’m excited to welcome Dane Lyons to the podcast and welcome BACK his wife Evy, who joined me last season to talk about building brands, muscles, and teams. Together, Dane and Evy are pushing back against rigid business structures and wholeheartedly embracing creativity. From hackathons to NFTs, they share how they are finding new ways to challenge themselves and build something new.In this episode, you’ll learn:Who Dane and Evy are, according to each other.How embracing discomfort and joining the podcast last season helped fuel Evy’s growth and journey over the past y...
2022-02-1455 min
THINQ Media PodcastEpisode 226 | You're Only Human: Kelly Kapic In a culture that demands our time and efficiency, how can Christians slow down? Is it possible to have emptier calendars, more rest, and still live faithful and productive lives? Kelly M. Kapic, professor of theological studies at Covenant College, explores these questions and more in his new book, You're Only Human. Listen in as he discusses some of his ideas from the book and gives wisdom on how our human limitations can glorify God. Kelly's book is the latest selection in the Q Ideas Book Tour series. To read along with us, participate in a Live...
2022-01-2526 min
Lazy Millionaire with Amie Tollefsrud80. How OCA Student Kelly Made $14K on her First Course Launch ft. Kelly Lyons @kellylwellnessHi there! Welcome to the 'Wealthy, Worthy and WILD podcast! So happy you're here.
In this episode, join me and Kelly Lyons @kellylwellness as we chat about:
- How she made $14k on her first course launch (with less than 1800 followers!)
- Managing course creation with a full-time job + motherhood
- How she grew her audience + converted SO MANY people into students
- Tips for launch success
- Advice for anyone who is considering enrolling in OCA!
*Please note this was an Instagram LIVE converted to a podcast, so p...
2021-11-1044 minWellness Your Way with Dr. Megan LyonsE56: Wellness THEIR Way: Kelly Slaven, LCSW, on managing anxietyThis episode covers:An interview with Kelly Slaven, LCSW, who shares about some of her experience providing evidence-based treatments for a wide variety of clients, as well as her insight as to what anxiety is and how it affects us in today's society Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeThe Haven Wellness Center: https://www.thehavenwellnesscenter.com/How to take action after listening to this episode:Your call to action comes straight from Kelly, and it’s to listen to your body and...
2021-10-2639 min
Most True YouFrom Perfectionist People Pleaser to Perfectly True to Herself - Coach Alysia Lyons"I grew up a pastor's daughter and at some point I got the message that I needed to be perfect. And I took it a step further because I'm an overachiever and I decided to be your perfect version of Alysia, which meant that, I have to figure out who your perfect version of me is." Coach Alysia Lyons goes there early in our conversation about her journey to becoming her Most True Self and how she now helps others do the same. Alysia Lyons is the host of the podcast Imperfect Mommying and is the author o...
2021-10-2235 min
The Hectic PodcastThe dictator with Evy Lyons (CMO of Traackr)Evy Lyons is a builder of brands, teams, and muscles. She has explored her personal brand over the past year, learning how to define what she cares about and stands for. As my guest this week, she shares what she’s discovered, her thoughts on autonomous creativity, and why she has recently focused on strength training.You’ll also get a peek at Evy’s new brand and how it is pushing her out of her comfort zone in the best way.In this episode, you’ll hear:Evy’s new tagline, along with what it me...
2021-08-0937 min
Joan PodcastS2. E9 - Joan x Mariah K. Lyons - On Being A Sensitive Child, Natural Healing, Plant Medicine, The Feminine, and Mary MagdaleneIn this episode of Joan, Kelly speaks with Mariah K. Lyons, founder of Astara, Reiki Master, Crystal Healer, and Western Herbalist. This episode packs a punch as we move through Mariah's incredibly eventful life. She walks us through her childhood, where she always recognized herself as empathic, intuitive and sensitive. She moves us into her teen years where her father was diagnosed with cancer and she began to struggle with her mental health in the form of OCD, Insomnia, and disordered eating. She then takes us through her transition from a professional career as a dancer, to becoming a...
2021-02-121h 09
Changing the RulesEpisode 54: Hollywood & Bombs...Not What You Think, Kelly Lyons, guestFind Kelly on Facebook at Fairyland Confections.TRANSCRIPTIONThis is Changing the rules, a podcast about designing the life you want to live, hosted by KC Dempster and Ray Loewe, the luckiest guy in the world.KC Dempster 0:13 Good morning, everybody.Ray Loewe 0:17 Good morning. You're waiting for me? Yes, IKC Dempster 0:21 Well, you were so busy leading the chorus. I wanted to welcome everybody to Changing the Rules. This is KC Dempster. And we are experiencing what many schoolchildren would have been o...
2021-02-0222 min
The Engine of Matt Todd#272 Interview: Kelly LyonsKelly Lyons is a graduate of San Ramon High School who went on to study at Cal Poly SLO. She is back in the area working as an SDR and is a fantastic example for anyone worrying about recent grads. It was a treat to speak with her. Enjoy!
2021-01-1555 min
Filmed Live MusicalsBroadway in the Box with Kelly KesslerIn this week's episode of the podcast, host Luisa Lyons chats with Kelly Kessler, Associate Professor of Cinema and Media Studies at DePaul University, about Kelly's new book Broadway in the Box: Television's Lasting Love Affair with the Musical. We talk about Kelly's research, why television networks produce live musicals, the role of adverts, the first musicals on television, the first Broadway musical to air live on television (and who got to watch it), and why we should put musicals on television! Broadway in the Box: Television's Lasting Love Affair with the Musical is available at...
2020-11-091h 09
Philadelphia Community PodcastWhat's Going On: Important Voter Info w/State Sen. Sharif Street, Philly Counts, Author Kelly LyonsKelly Lyons is an award winning children’s book author and I speak with her about her new book about Sing a Song: How Lift Every Voice Inspired Generations. https://www.kellystarlinglyons.com/The deadline for filling out the Census is coming September 30th. I talked with Stephanie Reid, Executive Director of Philly Counts.https://www.phila.gov/programs/philly-counts-2020/https://2020census.gov/ First there are so many new procedures leading up to the November election including early voting. PA State Senator Sharif Street breaks it down so we can be ready to ca...
2020-09-1032 minPhiladelphia Community PodcastInsight: Important Voter Info w/State Sen. Sharif Street, Philly Counts, Author Kelly Lyons.Kelly Lyons is an award winning children’s book author and I speak with her about her new book about Sing a Song: How Lift Every Voice Inspired Generations. https://www.kellystarlinglyons.com/The deadline for filling out the Census is coming up September 30th. I talked with Stephanie Reid, Executive Director of Philly Counts.https://www.phila.gov/programs/philly-counts-2020/https://2020census.gov/ First there are so many new procedures leading up to the November election including early voting. PA State Senator Sharif Street breaks it down so we can be ready to...
2020-09-1032 min
Mind Your Business PodcastLooks Can Be Deceiving with Professional Model Cassaundra KellyCassaundra Kelly is a professional glamour model, mental health activist and social influencer. On this episode we are diving in to the wild world of modelling, her connection with mental health and the story behind the photos. Looks aren't always what we think them to be - we never know what someone is actually battling. Cassaundra was so brave to open up and share her story, and it's an important one to hear.To follow Cassaundra, please visit www.instagram.com/cassaundrakellyIf you or someone you know is battling mental health issues...
2020-02-2039 min
Q IdeasRethinking poverty and the American dream – Brian Fikkert and Kelly KapicBrian Fikkert and Kelly Kapic, authors of “Becoming Whole,” offer deeper reflections on the topics of poverty, human flourishing, and God’s story of change for the poor and ourselves. They explain why the opposite of poverty isn’t the American dream.
2019-12-0720 minTHINQ Media PodcastEpisode 133 | Rethinking Poverty & the American Dream: Brian Fikkert & Kelly KapicA decade after the release of his foundational book, When Helping Hurts, author Dr. Brian Fikkert has teamed up with Dr. Kelly Kapic to offer deeper reflections on the topics of poverty, human flourishing, and God's story of change for the poor and ourselves. In this podcast episode, Brian and Kelly sit down with Gabe Lyons to discuss these ideas and why they believe the opposite of poverty isn't the American dream. Get 30% off their new book, Becoming Whole, and its companion resource, The Field Guide to Becoming Whole, when you use promo code "Chalmers" at MoodyPublishers.com.
2019-11-0735 minQ IdeasInspiration and Creativity – Kevin Kelly and Jeremy CowartKevin Kelly of Wired Magazine talks about how our technology often spurs creativity in people to tackle problems. Jeremy Cowart sits down with Gabe Lyons for a candid conversation about inspiration, creativity and the ideas that can shape culture.
2019-09-0720 min
LYONS RADIO NETWORKSinger, songwriter & badass female Cara Kelly says "Hi" on JessMessin Broadcast!Singer, songwriter and intelligent and beautiful badass female Cara Kelly of Cara Kelly & the Tell Tale catches us up on creative life. Cara and I have been friends since we were kids and ran into each other randomly the first year we both moved back to Baltimore and have been a part of eachothers' arting ever since. Pretty excited to discuss what its been like for both of us trying to make it on this creative mission, Cara being a musician and me being a visual artist, and how those lines and experiences intersect. The band has two gigs coming...
2019-06-0632 min
LYONS RADIO NETWORKSinger, songwriter & badass female Cara Kelly says "Hi" on JessMessin Broadcast!Singer, songwriter and intelligent and beautiful badass female Cara Kelly of Cara Kelly & the Tell Tale catches us up on creative life. Cara and I have been friends since we were kids and ran into each other randomly the first year we both moved back to Baltimore and have been a part of eachothers' arting ever since. Pretty excited to discuss what its been like for both of us trying to make it on this creative mission, Cara being a musician and me being a visual artist, and how those lines and experiences intersect.
The band has two gigs coming...
2019-06-0632 min
Stars Like Us: Astrology with Aliza KellyEP8 Revolutionary Witchcraft: Sarah LyonsSarah Lyons is a New York-based witch and activist, and on this episode, she discusses the intersection of these practices with host Aliza Kelly. These two Leos explore the history of witchcraft, the United States' upcoming Pluto Return, Donald Trump's former role as the "Carrie Bradshaw of the Douchebag World," and the significance (or insignificance?) of separating fact from fiction.♆Music by Luke SchwartzEdited by Sawtooth Productions
2019-04-291h 00
SheSocietyBuzzing About Books – Talking With Author Kelly Lyonsby #SheSociety’s Michelle Beesley sits down with Brisbane author Kelly Lyons.
The post Buzzing About Books – Talking With Author Kelly Lyons appeared first on SheSociety.
2019-04-1715 min
LYONS RADIO NETWORKThe Military Hour: Chad Interviews Kelly CaldwellKelly Caldwell, 28, is an entrepreneur who owns and operates the upstate’s premier float center, Drift Float & Spa. Kelly started floating in 2012 while living in Atlanta. Even after just one float she knew this was something really special. After three floats, she was down right hooked! As a modality of personal development, she was blown away by the peace and calm that was attained after just 3 sessions over a two month time period. As a healing tool, her PTSD symptoms had a dramatic decrease and her quality of life shot way up. Something had become very clear to her: floating was...
2018-07-271h 02
LYONS RADIO NETWORKThe Military Hour: Chad Interviews Kelly CaldwellKelly Caldwell, 28, is an entrepreneur who owns and operates the upstate’s premier float center, Drift Float & Spa. Kelly started floating in 2012 while living in Atlanta. Even after just one float she knew this was something really special. After three floats, she was down right hooked! As a modality of personal development, she was blown away by the peace and calm that was attained after just 3 sessions over a two month time period. As a healing tool, her PTSD symptoms had a dramatic decrease and her quality of life shot way up. Something had become very clear to her: floating was...
2018-07-271h 02