Shows
Not Boring RadioBrie Wolfson: Learning to Love Flounder Mode from Kevin Kelly (Hyperlegible 013)How do I introduce Brie Wolfson? Brie's website – briewolfson.com – is a good place to start. It's a treasure trove. She launched Stripe Press. She started The Kool-Aid Factory. Today, she's the CMO of Positive Sum and Colossus. And there's so much more! She told a story on The Moth! She's written two novels. Everyone is now obsessed with "taste." Her essay, Notes on Taste, kicked off the craze. She even worked at Dandelion Chocolate just to make something with her hands. But I'm talking to her today because she wrote a phenomenal, pers...2025-07-171h 01
FraudishI Want to Be an Auditor When I Grow Up with Elizabeth McCormickThis week, I’m joined by my friend and audit pro Elizabeth McCormick.We chat about her unexpected path into internal audit, starting her own company Audit Forward, and how tools like Power Query and AI are changing the game. Elizabeth also gets real about growing up with congenital hearing loss and how it’s fueled her push for disability inclusion in the profession.We cover fraud, ethics, embracing failure, and why showing up as your full self matters more than ever.🔗 Connect with Elizabeth:LinkedInAudit ForwardMeet Audie2025-05-2737 min
The Kelly Patrick ShowKelly Patrick Show 859 Anthony McCormick LFA LOUISVILLE PREVIEW SHOWKelly is joined by Anthony McCormick to preview his upcoming fight for LFA at Freedom Hall in Louisville,KY Friday 6/13/2025. Episode recorded 4/30/2025.2025-05-0100 min
Talking AnimalsKelly McCormick and Glenn Maresca, co-founders of Florida Rescue FarmKelly McCormick and Glenn Maresca–co-founders of Florida Rescue Farm, a sanctuary in Duette, FL, devoted to rescuing, rehabilitating, and housing pigs, goats, geese, chickens, ducks, cattle, other critters, and no less devoted to cultivating a strong educational presence—described the remote community of Duette, and what prompted them to settle there. They make clear their original […]
The post Kelly McCormick and Glenn Maresca, co-founders of Florida Rescue Farm first appeared on Talking Animals.2025-04-0200 min
The Free Will ShowEpisode 96: The Problem of Blame with Kelly McCormickIn this episode we talk to Kelly McCormick about the problem of blame and her reasons for thinking that we shouldn’t eliminate blame from our lives.Kelly's website: https://addran.tcu.edu/view/kelly-mccormickKelly's book: The Problem of BlameTwitter: https://twitter.com/thefreewillshowInstagram: https://www.instagram.com/thefreewillshow/?hl=enFacebook: https://www.facebook.com/The-Free-Will-Show-105535031200408/2025-03-311h 01
Medical Matters PodcastMedical Matters Podcast--Early Onset CancerIn this episode of Medical Matters Podcast, Dr. Peter Brier and Nurse Practitioner Kelly McCormick discuss the increase in Early Onset Cancer. Studies show on average there has been a one to two-percent increase in cancers diagnosed in adults aged 18 to 49. The doctors cite the changing manifestation of tumors, but also possible reasons, including lifestyle and environment. Reasons are examined in this article from UChicagoMedicine -- further, this recent examination of the issue by Yale Medicine offers evidence that cancers in younger people show some differences. ...2025-03-2324 minMedical Matters PodcastMedical Matters Podcast: Season 4 Premiere, "Processed Foods & Additives"Season 4 of "Medical Matters Podcast" opens 2025 with a discussion on processed foods, and what is in much of our foods. Dr. Peter Brier and Nurse Practitioner Kelly McCormick discuss the state of our food supply, and how the preservatives and additives can cause harm.Many of these are in hundreds of everyday items, and the doctors discuss what these can do, and how to avoid them and move toward healthier eating.A Harvard study from last year offers an in-depth study. 2025-02-0426 min
Shebrew in the City"Paperback Writer": An Interview with Jessica McCormick about PJ Library and the Harold Grinspoon FoundationWhat happens when the vibrant tapestry of Jewish childhood experiences meets the evolving dynamics of modern Jewish communities? Jessica McCormick joins me on to share her unique journey from Los Angeles to Tucson, Arizona. Together, we explore how her formative years in Hebrew school and Jewish summer camps paved the way for a career shift from Hollywood to impactful roles in municipal government and Jewish nonprofits. Jessica opens up about how these experiences intertwined with her identity as a parent, and we reflect on the shifting prominence of conservative Judaism amidst changing synagogue memberships and...2024-12-0358 minMedical Matters PodcastMedical Matters Podcast--Cabinet Picks for the New Trump AdministrationIn this episode of Medical Matters Podcast, Dr. Peter Brier and Nurse Practitioner Kelly McCormick discuss some of President-Elect Trump's cabinet and agency head choices. Among these: the appointment of Robert F. Kennedy, Jr. as Director of the Department of Health & Human Services, TV host Dr. Mehmet Oz is slated to oversee Medicare and Medicaid services. Details of some of Trump's picks can be found here.The doctors will consider some of the selections, and what these mean for you, and your healthcare. 2024-11-2929 min
Counselling Tutor317 – Strengths and Challenges in AutismFinding Work through EAP - Closing a Skills Session
In Episode 317 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly look at this week's three topics:
Firstly in 'Ethical, Sustainable Practice', we look at the different strengths and challenges in autism that individuals may face.
Then in 'Practice Matters', Rory speaks with Sharon McCormick about how an ethical EAP (Employment Assistant Program) operates and the benefits for both clients and employers.
And lastly in 'Student Services, Rory and Ken discuss closing a skills session.
Strengths and Challenges in Autism [starts at 02:55 mins]
There are some traits that...2024-11-0900 min
Uncomfortable FriendLiving "to the max" while surrounded by grief with Emily Kelly-PetersonSend us a textEmily Kelly-Peterson was surrounded by grief at a very young age. After years of witnessing friends, and even her own father, pass away, she started searching for answers and stumbled upon permission to "...live to the max." Please join us in our conversation around Huntington's disease and how Emily has dealt with some challenging questions while navigating her tough, yet joyful journey. Resources:Emily Kelly-Peterson's Coaching WebsiteSeattle Coach - Patty Burgin, MA, MCCHuntington's Disease Until we meet again 2024-07-031h 02
Fade To BlackEpisode 157: The Fall Guy, Love Lies Bleeding, The Idea of You, with David Leitch and Kelly McCormickThis week, Amon speaks to David Leitch and Kelly McCormick about the stuntastic THE FALL GUY (16:02), plus we review the film (30:36) along with Ross Glass's sophomore feature LOVE LIES BLEEDING (43:29) and rom-com THE IDEA OF YOU (01:02:08).
Plus, in our HOT TAKE (01:21:13), we dissect the world's love/hate relationship with Anne Hathaway
To buy Cinema For Gaza tees and totes in support Medical Aid For Palestinians, visit https://www.weareprintsocial.com/campaigns/cinema-for-gaza
If you would like to donate directly towards humanitarian aid in Gaza please visit https://www.map.org.uk/https://www.s...2024-05-051h 37
Soundtracking with Edith BowmanDavid Leitch, Kelly McCormick & Drew Pearce On The Music Of The Fall GuyWe have a bit of a Fall Guy special for you today, as director David Leitch, producer Kelly McCormick and writer Drew Pearce join Edith to discuss their brilliant film. Starring Ryan Gosling and Emily Blunt, it tells the story of a stuntman working on his ex-girlfriend's directorial debut, who gets ensnared in a conspiracy surrounding the film's lead actor. First up are David and Kelly, followed by Drew2024-05-031h 02
Happy Sad ConfusedDavid Leitch & Kelly McCormick (THE FALL GUY)The filmmaking team of director David Leitch and producer Kelly McCormick are responsible for some of the biggest action movies of the last decade, from JOHN WICK to ATOMIC BLONDE to DEADPOOL 2 and now THE FALL GUY. David and Kelly also happen to be married. They join Josh to talk about their journey through filmmaking and why THE FALL GUY is such a passion project for them both. SUPPORT OUR SPONSORS! ZocDoc -- Go to ZocDoc.com/HappySad and download the Zocdoc app for FREE! BetterHelp -- Visit BetterHelp.com/HSC today to get 10...2024-05-0253 min
The Filmmakers PodcastThe Fall Guy producer Kelly McCormick on action, casting and making hit moviesJoining us this week is Uber Hollywood producer Kelly McCormick who has not only produced Atomic Blonde, Deadpool 2, Fast and Furious: Hobbs and Shaw, Nobody, Bullet Train, Violent Night but also The Fall Guy directed by David Leitch and starring Emily Blunt and Ryan Gosling!!She joins Dom Lenoir to talk about creating action on film.Shooting real stunts cost effectively.Casting and working with talent.The important of supporting cast and their character arcs,Finding the tone between rom-com and action.And shooting in Australia for...2024-04-3050 min
Mere Mortals Book ReviewsTechnological Predictions Of The Future | The Inevitable (Kevin Kelly) BOOK REVIEWWill the psychology of humans be compatible with the predicted tech future we face?'The Inevitable' by Kevin Kelly is a series of technological trends that he believes will dictate the future. It is primarily based on what is already happening and his educated guess as to how this will manifest in a couple of decades time. It is broken down into 12 themes which interact and merge with each other. It is somewhat utopic in nature but I feel does a decent job of showcasing what could be possible and at the very least...2023-11-3032 min
Optimal Performance441 Eye vitamins, synbiotics and smart drugs with Dr. Gregory Kelly - Neurohacker CollectiveDr. Gregory Kelly is the Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health. Additionally, he has develop several rare and powerful compounds that have scientifically shown senolytic activity. Get a MAJOR discount on all Neurohacker products (which are strong and really effective) Just USE CODE: OPP15 https://neurohacker.com/ Check out their synbiotic formula here: https://neurohacker.com/shop/q...2023-07-031h 29
World Brief with Zach McCormickRetired Undercover ATF Agent Dan O'Kelly busts Real Life "War Dog" & Russian MafiaSend us a textZach talks with retired ATF special agent Dan O'Kelly who helped convict Efraim Diveroli, (whose real-life arms dealing inspired the movie "War Dogs"). Dan also talks about what it was like going undercover against the Russian Mafia and shutting down a gun-smuggling operation. Bonus content: Dan talks about his career in the private sector as a firearms instructor and an expert-witness who has had to testify opposite his former employer in some high profile court cases on what makes a 'gun a gun' under federal law.2023-05-2351 min
Earn More TutoringEP 61: How to get more speaking events with Kelly Biltz of Teens with ADHDIn this episode, Kelly will share her invaluable insights on how to get more speaking events and maximize your impact as a tutor or educational professional.During this live episode, Kelly will delve into her proven strategies for increasing your speaking engagements, improving your presentation skills, and expanding your reach to attract more clients. As a bonus, attendees can participate in a live Q&A session with Kelly, where you can get personalized advice to help you boost your speaking engagements.Whether you're an experienced executive function coach or just starting your journey, this event...2023-05-2259 min
Don't Kill the Messenger with Movie Strategist Kevin GoetzDavid Leitch (Director) & Kelly McCormick (Producer) Discuss Filmmaking & Movie ResearchSend Kevin a Text MessageKevin is joined by the powerhouse filmmaking team of producer Kelly McCormick and director David Leitch to discuss, among other things, what makes their successful partnership work on megahits such as Deadpool 2, Fast & Furious Presents: Hobbs & Shaw, Atomic Blonde, and Bullet Train.Kelly McCormick, ProducerKelly produced Atomic Blonde and executive produced Deadpool 2 and Hobbs & Shaw, among countless other films and television projects prior to establishing the production company 87North with David. Among her previous credits, Kelly served as Executive Vice President of Production and Acquisitions at S...2022-10-0440 min
New Books in LawKelly McCormick, "The Problem of Blame: Making Sense of Moral Anger" (Cambridge UP, 2022)Blame seems both morally necessary and morally dicey. Necessary, because it appears to be a central part of holding others to account for wrongdoing. Dicey, because – in its standard forms – blame involves the expression of anger and aims to harm its target. What’s more, our blaming practices appear to presuppose a kind of freewill that some argue is implausible. In any case, we are aware of the ways in which blaming can go wrong. Are we ever justified in blaming others?In The Problem of Blame: Making Sense of Moral Anger (Cambridge University Press 2022), Kelly McCormick defends bl...2022-09-011h 05
New Books in PhilosophyKelly McCormick, "The Problem of Blame: Making Sense of Moral Anger" (Cambridge UP, 2022)Blame seems both morally necessary and morally dicey. Necessary, because it appears to be a central part of holding others to account for wrongdoing. Dicey, because – in its standard forms – blame involves the expression of anger and aims to harm its target. What’s more, our blaming practices appear to presuppose a kind of freewill that some argue is implausible. In any case, we are aware of the ways in which blaming can go wrong. Are we ever justified in blaming others?In The Problem of Blame: Making Sense of Moral Anger (Cambridge University Press 2022), Kelly McCormick defends bl...2022-09-011h 07
Exchanges: A Cambridge UP PodcastKelly McCormick, "The Problem of Blame: Making Sense of Moral Anger" (Cambridge UP, 2022)Blame seems both morally necessary and morally dicey. Necessary, because it appears to be a central part of holding others to account for wrongdoing. Dicey, because – in its standard forms – blame involves the expression of anger and aims to harm its target. What’s more, our blaming practices appear to presuppose a kind of freewill that some argue is implausible. In any case, we are aware of the ways in which blaming can go wrong. Are we ever justified in blaming others?In The Problem of Blame: Making Sense of Moral Anger (Cambridge University Press 2022), Kelly McCormick defends bl...2022-09-011h 07
Soundtracking with Edith BowmanEpisode 319: David Leitch & Kelly McCormick On The Music Of Bullet TrainOur latest guests on soundtracking are partners in both a personal and creative sense, whose latest collaboration sees them bring us the utterly wild Bullet Train.
Husband and wife team of director David Leitch and producer Kelly McCormick have a lot of fun with a great cast to tell the story of a motley crew of rogues, who all mysteriously find themselves on the same Japanese train. We're not gonna lie, the results are bonkers - in a very entertaining way.
As well as featuring an array of truly brilliant needle drops, Bullet Train is very...2022-08-0834 min
ReelBlend'Bullet Train' Director David Leitch & Producer Kelly McCormick Talk Brad Pitt, Making Of & MoreBrad Pitt, Sandra Bullock, and Bryan Tyree Henry are just a few members of the stacked cast in Sony Pictures’ Bullet Train. Director David Leitch and producer Kelly McCormick join us to discuss the making of, casting Brad Pitt, adapting a novel, Atomic Blonde’s anniversary and more.Stick around for our reviews of the film, as well as our thoughts in Dan Trachtenberg’s Predator prequel Prey which hits Hulu this weekend.ReelBlend PremiumSign up for an extra episode a week, a bi-weekly newsletter from Sean, and ad-free episodes at RedCircle ....2022-08-052h 02
The Queen of ManifestingBrittany McCormick is BACK with a Big Announcement!In this episode I welcome back my FIRST repeat guest! Brittany McCormick is a motivational speaker from South Africa with Cerebral Palsy - she speaks about focusing on ABILITIES instead of DISabilities. Brittany has launched a 6 month fundraiser in which she has committed to walk 100 kilometers on her treadmill, which is no small feat for someone with cerebral palsy! That is over 60 miles!! She is raising money to purchase at least 5 wheelchairs for kids in need in Capetown, South Africa after having her own wheelchair break last year and leave her nearly immobile for a month. She never wants...2022-05-0916 min
The Sales EvangelistBill McCormick | How to Convert Connections to Conversations with LinkedInMore people use LinkedIn now than ever before. Is it the promised land? Not quite. But it’s still an excellent resource to find leads, start conversations, and ultimately convert connections. In today’s episode of The Sales Evangelist, Donald is joined by authentic seller and co-host of the making Sales Social Podcast Bill McCormick to discuss generating conversations that convert on everyone’s favorite professional social media platform. Three groups of people to understand on LinkedIn: The Lion: The people with a ton of connections they might not know very well. (Recruiters are a great example...2022-02-1434 min
The Transforming Anxiety Podcast131. Why Are You Still Anxious, Kelly?I got a GREAT listener question a week ago and I had to bring it to the podcast to talk about because I figure there are a few of you wondering the same thing. Namely: why are you still anxious, Kelly? I mean, I get it. Here I am, an anxiety coach, helping other people navigate anxiety, and I still feel anxious. So what gives? Why do I still feel anxious?! Because all human beings do. Anxiety is part of the deal. Anxiety is an emotion (just like we all get...2021-09-0818 minOptimal PerformanceTreat Anxiety and Depression At Home In 20 Minutes With Kelly RomanNo pills, no therapy. Effective anxiety and depression treatment in 20 minutes twice a day. Seems too good to be true, but it's scientifically proven...and everyone should know about it. GET $100 off this profoundly effective device - USE "OPP" at checkout here - https://www.fisherwallace.com/ Fisher Wallace is a very simple neurostimulation device you can use at home. Kelly Roman - CEO and Co-founder joins the OPP to break it all down...and it's fascinating. In this episode we cover: •As effective as prescription drugs….and cheaper than behavioral therap...2021-07-1355 min
The Queen of ManifestingFocus On Your Abilities with Brittany McCormickKelly Kaye Walker, The Queen of Manifesting, interviews a young motivational speaker from South Africa who was born with cerebral palsy but doesn't let that stop her from living her dreams. Brittany McCormick shares how significantly "what you focus on grows" has affected her life and helped her succeed where nobody believed she could.
You can find Brittany's links here:
Email: Brittany@bmotiv8d.co.za
Website:www.bmotiv8d.co.za
Instagram: www.instagram.com/brittanyjademccormic/
Facebook: www.facebook.com/100061211763033
...2021-06-2438 minThe Transforming Anxiety Podcast110. Using Focus to Ease AnxietyOver here, we're officially into the final quarter of our virtual school year (omg we made it) + the boys' golf season started this week (yay, outdoors!) + we're tentatively making summer vacation plans (hello Chicago and Devils Den Park)...the hope is STRONG for a post-pandemic world in the McCormick household! So...what are we up to on The Transforming Anxiety Podcast? This week's episode is all about FOCUS... ...specifically using focus to ease anxiety. Because one of the most fertile breeding grounds for anxiety is when we splay our energy every which way. We wind...2021-04-1425 minThe Transforming Anxiety Podcast104. COVID AnxietyWell...I'm coming to you *straight* from personal experience this week. We're going to talk about COVID anxiety on the podcast. Because, spoiler alert: COVID-19 hit the McCormick household. We're coming up on our 1-year pandemic "anniversary" here in the states, and the ongoing collective and individual anxiety of this moment, so I wanted to revisit health anxiety and focus this week specifically on COVID. Especially now that I've had a front-row seat to the experience. I want to talk about being in the thick of it, and how to handle ourselves, our minds, and...2021-02-2421 min
The VIBE with Kelly CardenasMEE MCCORMICK-CHANGE YOUR PLATE CHANGE YOUR FATEMee McCormick is a Real Food rock star. She’s a writer, restaurateur, TV cooking personality, farmer, rancher, wife and mother. Wellness and positivity are promoted in every aspect of her life, whether it is through her book, My Kitchen Cure, or her contributing segments on Today In Nashville – Mee Inspires others to participate in their wellness physically, emotionally & spiritually.
In what was once a food desert, she and her husband Lee, created Pinewood Farms where they grow bio-dynamic produce, raise grass fed – grass finished beef, and pasture wood raised pork. Mee believes in building community through food and provides nutrit...2020-09-2545 minThe Transforming Anxiety Podcast82. Permission to RestWho needs some rest? My hunch is that we're all experiencing that "tired but wired" sensation that we sometimes get right before bed. You know, where you can't stop scrolling through Instagram even though you *know* you should put the damn phone down and go to sleep already? But on a mass, collective scale. The pandemic just. keeps. going. The election is looming. The kids are back to school but everything looks different than we could've ever imagined. Some of it sweet, some of it heart-wrenching. This week, I wanna talk about rest.2020-09-0923 minThe Transforming Anxiety Podcast81. On the FloorWell, this isn't the sexiest podcast episode, buuuut, what it lacks in glamour and happily-ever-after it makes up for in vulnerability, real-life anxiety, and legit: this is why I do this work. I have to remind my clients and students all. the. time. that the goal with this work is not to get rid of anxiety, never stress out again, and live a life free of overwhelm, worry, and self-doubt. But while the goal has never been to eradicate anxiety from our lives entirely, we can learn to relate to it differently; we can have...2020-09-0224 minThe Transforming Anxiety Podcast80. Untethered & GroundlessIf you had a dollar for every time you've recently heard, "these are uncertain times," am I right? Listen, times *are* uncertain. But not any more uncertain than pre-pandemic. Times have always been exactly this uncertain... So how do we deal with that sensation of being untethered and groundless? Where do we find certainty? Why do these times feel more uncertain than normal? Let's explore it together in this week's episode. And remember: text PODCAST to (816) 354-1279 to get mindfulness reminders, anxiety hacks, and little love notes from me straight to...2020-08-2617 minThe Transforming Anxiety Podcast{Meditation} All or Nothing ThinkingDo you have a tendency to lump things into THIS or THAT category? Label people, experiences, and emotions as GOOD or BAD? Indulge in ALL or NOTHING thinking? Yeah, you're not alone. This seems to be an extra-special feature of the thinking-mind that we all fall into...especially when things are intense. And (I think) we can all agree that things? They're intense. So this week, we're going to tackle all or nothing thinking. Although, it's a gentle tackle, because we're coming at it via the vehicle of meditation. Find out...2020-08-1922 minThe Transforming Anxiety Podcast79. We Were Made for ThisWhen the memo for 2020 landed on our collective desks (pandemic! racial injustice! political strife!) it didn't sound great. And eight months in, it's still not sounding so hot. But every once in a while, I come up for air and look around and think, "Huh, look at us! We're doing it!" And I got to thinking...no matter how life-y life gets, we humans were made for this. Our capacity for resilience, neural plasticity, hedonic adaptation...there are all kinds of wild ways that humans are literally designed to not only handle life's...2020-08-1220 minThe Transforming Anxiety Podcast78. I Want OUT of AnxietyMany times, I've had the idea that I want OUT of anxiety: it wasn't even enough to push against it or try and avoid it, it was like I wanted to take my skin off, throw it on the ground and get AWAY from the whole experience. And that was just on a Tuesday. Add to that a pandemic, political strife, the cancellation of *life* as we knew it, racial injustice, and overall uncertainty and that sense of I want OUT of anxiety goes through the roof. This week, we're going to talk about the t...2020-08-0525 minThe Transforming Anxiety Podcast77. Resisting AnxietyIs your idea of *handling* anxiety hiding, playing small, and resisting the whole thing? I get it. And you're certainly not alone if this seems like a solid plan for managing the ick. There's such a deep sense of groundedness and authenticity on the path through the discomfort that just can't be found any other way. And in the end, that path, the very journey of healing and discovery, is the most awe-filled path of all of the paths. This week we're going to talk about resisting anxiety, why outright resistance doesn't work...2020-07-2922 minThe Transforming Anxiety Podcast76. Self-Compassion to Ease AnxietyI'm interested in all kinds of ways that I can care for my mental and emotional wellbeing. Because I don't know about you, but I've found that there's no *one thing* that eases feelings of anxiety and overwhelm every time. So there are a few things in heavy rotation on this path: yoga, meditation, sleep, lots of water and tea, and self-compassion. Self-compassion consistently helps. No matter what else I'm up to, if I can bring self-compassion along for the ride, things are bound to go smoother and I'm more likely to find that flow...2020-07-2219 minThe Transforming Anxiety Podcast75. Breathing RoomWe're doing something a little different this week on - I'm sharing a bit about where I'm at, in my personal journey and in my offerings for you, and then I'm inviting you to take a short seat with me for a sweet meditation backed up with music from the amazing DJ Sol Rising. This week, we're making some Breathing Room together. Together, apart. I've been on the path of self-discovery and growth for a long time. And I've been practicing and teaching yoga for a while as well. And I see an obvious place for...2020-07-1518 minThe Transforming Anxiety Podcast74. Mindful MindsetJack Kornfield defines mindfulness as, "paying attention to the present moment without judgment, characterized by interest, friendliness, and clear seeing." And this week, I want to bring that sense into the work we do around here on mindset. There's a lot of energy behind achieving, doing, going, more more more...we live in a power society that's borderline obsessed with busy-ness. So I want to slow things way down in this episode and bring attention to mindset. Sound good? And I mention in the show how we can now TEXT each other (!), so if y...2020-07-0821 minThe Transforming Anxiety Podcast73. Motivations & TrapsDo you ever find yourself in the middle of something and wonder, "WHAT am I doing?!" Maybe it's a habit you can't break out of and you watch yourself spin through the same cycle day after day. Maybe it's a tempting dessert that you weren't planning on having, but then you find yourself asking for a second helping. Or maybe it shows up as a general sense of, "I can't handle this," and that thought churns through your mind all day at work...and then all night at home. We're going to unravel this today...2020-07-0123 minThe Transforming Anxiety Podcast72. Redirecting Your AttentionDo you ever feel your attention being tugged all over the place? Social media, the to-do list, ads, the kids, work, the news...there's a lot out there vying for our attention. Your attention is *yours*. But it's a consistent practice to cultivate the meta-skill of being able to reliably direct your attention to the most meaningful and impactful aspects of your life. This week's episode covers: The reality of the human mind Meditation as a practice in cultivating attention Inspiration from great thinkers, writers, and activists Join me for this important episode a...2020-06-2418 minThe Transforming Anxiety Podcast71. A Moment with the BreathThe breath is having a big moment right now: between a global pandemic centered around a virus that affects the lungs and our ability to breathe, and the protests centered in no small part around every human beings right to breathe, the breath is at the center of our attention. So this week, we're going to slow things down and turn inward a bit. We're going to take a moment with the breath. The breath is one of those things we don't *have* to pay conscious attention to; your breath will breathe your body on...2020-06-1718 minThe Transforming Anxiety Podcast70. Here's WhatThis week, I'm not teaching; I want to have a conversation with you instead. Actually, it occurs to me we should have conversations like this more often. That I should share more about where I'm at, that we should get to know each other and connect in a more open way. I tend to shy away from giving you my opinion; this podcast, community, and my coaching has never really been about *my* opinion, after all. Turns out, we need a deeper connection, opinions included. So this week is a heart-to-heart between you and me.2020-06-1018 minThe Transforming Anxiety Podcast69. Not My Voiceyou don't need me. You don't need a white, privileged woman talking to you. Things are too big, too scary, too heartbreaking, and too real for me to be the one talking. What I need right now is to listen. I'm muting myself, and listening. So, to that end, here are some people I'm listening to and learning from, with their Instagram handles in case you want to join me: Rachel Cargle (@rachel.cargle) No White Saviors (@nowhitesaviors) Rachel Ricketts (@iamrachelricketts) Ibram X. Kendi (@ibramxk) The Conscious Kid (@theconsciouskid) Austin Channing Brown (@austinchanning) Nicole...2020-06-0312 minThe Transforming Anxiety Podcast68. Props for SupportEverything I'm hearing, from clients to friends, family to neighbors, points to the idea that we all need to take it easy on ourselves. That we could use a few more permission slips to be gentle with our days. That we can't get enough reminders that we are absolutely enough, exactly as we are, and that we are allowed whatever support and assistance we require. Basically: that props are proving to be quite essential. In this episode, we're going to talk about props from all angles. The props we use in yoga. The tools we use to...2020-05-2716 minThe Transforming Anxiety Podcast67. Rockstars & ManagersWhat do rockstars have to do with coaching? What do managers have to do with mental health and managing your mind? This week on the podcast, we're talking about one of the most fun tools I've created and something that I use with most of my clients: Rockstars & Managers. We all have an inner rockstar. Y'know, that creative visionary who dreams big and lives wild and wants everything NOW? And we all have an inner manager. The practical logical side that thinks rationally about long-term best interests. How we tune in...2020-05-2019 minThe Transforming Anxiety Podcast66. Non-Productive ProductivityYou've seen the endless memes about decluttering, learning a foreign language, and reading Anna Karenina during quarantine, yes? It's like we're all supposed to be *winning* Coronavirus by being ultra-productive while we're stuck at home. This week, we're going to explore the concept of Non-Productive Productivity. Meaning: instead of all of the doing we're going to sink in to simply being. Sound good? Also: I make a reference to Embodied Sounds during the episode. You can find out more about Joshua Miller and his offerings here: www.embodiedsounds.com 2020-05-1319 minThe Transforming Anxiety Podcast65. Emotions as SignalsThe longer this whole pandemic goes on, the more we are all invited (forced?) to sit with and in our emotions. The emotions of this time, of our lives, are quarantining with us. Have you noticed? I heard Dr. Susan Davis make such a simple and beautiful point about our heightened emotional experience during this time: our emotions are signals. In this episode, we're going to talk about: Values Judging strangers at the grocery store The quality of our actions And, of course, emotions as signals It's a good one...2020-05-0617 minThe Transforming Anxiety Podcast64. DisassociatingThis week we're talking about Disassociating, which is an experience that ranges from daydreaming to pure survival skill (especially for those who have experienced trauma). Join me to understand more about disassociating (also: dissociating), how this may show up in your life, and the practice of reassociating, or coming back home to yourself. I made a worksheet to go along with this episode; you can download your copy by clicking here or visiting me at www.kellyhanlinmccormick.com/podcast/64 2020-04-2918 minThe Transforming Anxiety Podcast63. Creating a Sustainable LifeHappy Earth Day! Today on The Transforming Anxiety Podcast, we're going to do something to honor sustainability, but from the perspective of you, your body, and your mind. We're talking about creating a sustainable life using the natural resources of YOU. Think for a moment about the natural resources of the Earth: water, land, air, the biosphere (plants and animals), fossil fuels (coal and petroleum), rare earth metals, and ores (gold, silver, copper, iron, etc.). Some of those resources are renewable: sunlight, air, wind, water. Some of those resources are non-renewable: fossil fuels.2020-04-2217 minThe Transforming Anxiety Podcast62. Emotional Contagion (Mental Health During COVID-19 Series #4)Have you noticed that in any group, there's a certain energy amongst the people? If someone gets excited, the group rallies around them with more excitement. If someone expresses fear, the group gloms on and generates more fear. In this episode, we're going to explore how this all happens - emotions don't spread like viruses, so why are they so contagious? Join me to learn about emotional contagion and how you can be sure to stand in your own authority, taking control of your own emotional wellbeing.2020-04-1517 minThe Transforming Anxiety Podcast61. Getting Out of Overwhelm (Mental Health During COVID-19 Series #3)Are you feeling overwhelmed? Whether you're currently overwhelmed or whether any part of your current overwhelm is Coronavirus-related, or not, overwhelm is something we're all *pretty* familiar with, amiright? Today, on The Transforming Anxiety Podcast, we're going to talk about 2 simple ways to get out of overwhelm. See, overwhelm depends on being big and confusing. Overwhelm feeds on your getting distracted, trying to control things that aren't yours to control. Overwhelm loves all of this! But without these things? Well, overwhelm tends to dissipate into nothing without the fuel of confusion, distraction, and...2020-04-0816 minThe Transforming Anxiety Podcast60. Mental Distancing (Mental Health During COVID-19 Series #2)We've all gotten good at social distancing over the past few weeks, but as the distance grows between you and the outside world, your inside world is likely feeling very, very *close*. Your family. Your work. Your home. It's all zoomed IN right now. Big time. In this episode we're going to talk about the concept of Mental Distancing. This is where we give ourselves some distance using our minds. We used to get distance by going to work, sending the kids off to school, being free to run over to the local...2020-04-0113 minThe Transforming Anxiety Podcast59. The Before, In-Between, & After (Mental Health During COVID-19 Series #1)In the coming weeks, I'm going to be focusing the podcast on Mental Health During the Coronavirus Pandemic. And in this first episode, we're looking at things before the pandemic, after the pandemic, and where we are right now: the in-between. Join me for this series as we continue to focus on our inner work and mental health in the face of these uncertain times. And for more stuff like this, come join us over in The Fierce Calm Project. It's my monthly coaching program where we take lessons like this and apply them our...2020-03-2517 minThe Transforming Anxiety PodcastThe *How to Not Panic* Sessions 7All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to The *How to Not Panic* Sessions. In episode #7, we're doing a recap of the past week + looking at where we go from here. In all aspects of my life, I'm asking myself how I can help. And I have an offer for you... I want you to join The Fierce Calm Project. Where we do work just like this every single day. So I have a coupon code for you (click...2020-03-2020 minThe Transforming Anxiety PodcastThe *How to Not Panic* Sessions 6All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to The *How to Not Panic* Sessions. In episode #6, we're talking about The New Normal. We are in a liminal experience right now: we are no longer in the "before" of the Coronavirus pandemic, and we're not in the "after" part either. We're in the in-between. And this is a moment ripe for asking: what do we want the new normal to look like? Get the full transcript of this mini-episode here: www.kellyhanlinmccormick...2020-03-1911 minThe Transforming Anxiety PodcastThe *How to Not Panic* Sessions 5All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to The *How to Not Panic* Sessions. In episode #5, we're talking about Routine & Time Management. Although we could talk about these things for days, I'm giving you a quick way to create a solid schedule, why you want to do it, and strategies for the obstacles you're bound to encounter during the Coronavirus quarantine. I'll post my daily schedule to Instagram; you can find it @khanlinmccormick. Get the full transcript of this...2020-03-1821 minThe Transforming Anxiety PodcastThe *How to Not Panic* Sessions 4All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to the *How to Not Panic* Sessions. In episode #4, we're looking at true self-care in 3 ways: your mind, your body, and your environment. This is the Coronavirus edition of self-care, short and sweet. Get the full transcript of this mini-episode here: www.kellyhanlinmccormick.com/podcast/howtonotpanic4 2020-03-1713 minThe Transforming Anxiety PodcastThe *How to Not Panic* Sessions 3All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to the *How to Not Panic* Sessions. In episode #3, I'm exploring the concept of The Pause. We have a really unique opportunity right now and it's important to honor both the bad AND the good that we have in front of us right now. Get the full transcript of this mini-episode here: www.kellyhanlinmccormick.com/podcast/howtonotpanic3 2020-03-1613 minThe Transforming Anxiety PodcastThe *How to Not Panic* Sessions 2All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to the *How to Not Panic* Sessions. In episode #2, I'm walking you through the 3 parts of the stress response cycle and showing you how you can help yourself move from the beginning through the middle to the end...where you get to breathe a sigh of relief and say, "I'm safe." Get the full transcript of this mini-episode here: www.kellyhanlinmccormick.com/podcast/howtonotpanic2 2020-03-1512 minThe Transforming Anxiety PodcastThe *How to Not Panic* Sessions 1All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to the *How to Not Panic* Sessions. In episode #1, I'm sharing the concept of Thinking On Purpose. Get the full transcript of this mini-episode here: www.kellyhanlinmccormick.com/podcast/howtonotpanic1 2020-03-1410 minThe Transforming Anxiety Podcast58. Health AnxietyUnless you're living on the moon, Coronavirus is pretty much top of mind right now. And even on an ordinary day, health anxiety affects almost a quarter of the adult American population. So I thought it was time to talk about health-related anxiety on The Transforming Anxiety Podcast. Because, folks: today we’re going to take our power back. I'm teaching a really important concept on this week's podcast and I believe it'll be a game-changer for you if you're struggling with anxiety around Coronavirus, anxiety around cold and flu season, or any health-related anxiety th...2020-03-1124 minThe Transforming Anxiety Podcast57. The G.I. Joe FallacyDidn't think we'd be talking about action figures, did ya? This week, we're going to explore a concept from Yale's Dr. Laurie Santos, a concept that relates so well to what we're doing around here that it needed its very own episode. If you grew up in the 80's, you maybe saw the cartoon, G.I. Joe. And either way, you're likely familiar with the belief system they sold kids in every episode: Now you know...and knowing is half the battle! But what if knowing ISN'T half the battle? And the belief...2020-03-0420 minThe Transforming Anxiety Podcast56. My Favorite ThoughtsThis week, I'm sharing with you a whole bunch of my favorite thoughts to think. These are thoughts that I think on purpose. These are thoughts that I put into my mind intentionally. These are thoughts I like to practice... Sometimes when I'm talking to a client and I challenge them to think about a certain situation or person differently, they feel completely blocked. They're sure they have come up with ALL of the thoughts they could possibly be thinking. They've told me everything they can find in their minds. Yup. I've been...2020-02-2624 minThe Transforming Anxiety Podcast55. Thought WebsYou ready to *choose your own adventure*? That's what we're talking about today with a brand-new concept: Thought Webs. A lot of my clients and students are familiar with the model. They totally understand how our thoughts create our feelings which drive our actions which ultimately net us the results we get in our lives. They appreciate how all of this works together... ...and they're ready for more. In this episode, we're going to explore Thought Webs: - How one circumstance kicks off a whole network of thoughts and feelings 2020-02-1922 minThe Transforming Anxiety Podcast54. JudgmentDo you ever struggle with judgment? This is one of the most common things I hear from clients, friends, (ahem) myself... I know I shouldn't say this, but did you SEE what she did?! Ugh, I can't believe it's almost spring break and I'm going to have to put on a swimsuit...LOOK at my thighs. They have absolutely no idea what they're doing. And hey, judgment isn't all bad. We need to use our judgment (as discernment) to make decisions about what to eat, how to do our work, who to hang out with...2020-02-1221 minThe Transforming Anxiety Podcast53. Debunking "Self-Care""Self-care" is one of those terms that gets tossed around when a well-meaning someone encourages you to take a break, relax, and make some time for yourself. "Take a bubble bath! How about a mani-pedi? Go get a massage..." 2020-02-0526 minThe Transforming Anxiety Podcast52. Transforming Anxiety: Year 1I sorta kinda can't believe it...1 year of the podcast! That's a whole year of research, writing, and making heart-filled podcast episodes for you, all with the goal of helping you to completely transform your experience of anxiety. I'm proud of this milestone. And I'm really grateful that you're here. Thank you... (Also, I'm just getting started. Promise.) To celebrate, I'm doing a "best of" recap of the 1st year of the podcast. We're going to review what I think are the most key concepts we've covered up to this point. Things like: The...2020-01-2923 minThe Transforming Anxiety Podcast51. Mindfulness & AnxietyYou've likely come across the term "mindfulness" on your search for relief from anxiety, stress, and overwhelm. But what is mindfulness? And can it help when you're struggling with anxiety? Turns out, mindfulness is mighty handy as an outlook for healing, recovery, and transformation. We're going to explore mindfulness by looking at: Inhabiting your body Noticing new things Using your 5 senses These are some of the simplest tools that I teach (read: easy to learn and great to use with kids), plus all 3 of three of them shift your experience of anxiety almost i...2020-01-2223 minThe Transforming Anxiety Podcast50. Surrender as an ActionIf you've been in a struggle with anxiety, then it's likely crossed your mind at some point that *surrender* may be something to consider. But: how would you surrender? And: would that mean anxiety had won the battle? We're going to talk about surrender today. The action of surrender. How your preferences may be getting in the way. And how not surrendering creates more anxiety in your life. I created a worksheet for you; just go to www.kellyhanlinmccormick.com/podcast/50 to grab your copy. And have you joined T...2020-01-1521 minThe Transforming Anxiety Podcast49. Transforming AnxietyToday on The Transforming Anxiety Podcast, we're talking about transforming anxiety...kinda meta. :) We're going back to the basics with 3 mindset practices: Thought inquiry Allowing feelings Challenging belief systems But in a reboot kind of way. We're going to look at thoughts, feelings, and beliefs from a new angle. How do these things help to transform anxiety? Why are we transforming anxiety anyway? Let's talk about it... And there's a guide that goes along with this episode! Grab your copy over at www.kellyhanlinmccormick.com/podcast/49. See you there...2020-01-0819 minThe Transforming Anxiety PodcastBonus Yoga Episode with James Miller, Founder of Adamantine® YogaThis is a very special *bonus* episode of the podcast with my yoga teacher and founder of Adamantine® Yoga, James Miller. You know that I talk a lot about how important it is to move your body, every single day, on the path to transforming anxiety. And I believe yoga to be the *perfect* form of movement, since it incorporates not only strength and flexibility, but breath, concentration, and meditation as well. In this episode, James and I talk about: The importance of movement to transform anxiety The style of Adamantine® Yoga and how it differs from regular yoga cl...2020-01-0454 minThe Transforming Anxiety Podcast48. The Fierce Calm ProjectBIG, fun stuff on this week's episode...I'm announcing my brand-new membership program: The Fierce Calm Project. If you've been interested in coaching but haven't quite felt ready to go for it yet... If you've wanted to hire your own personal coach, but were looking for a more economical option... If you had / have a private coach and want MORE coaching... ...then this is the place for you. As a group, we're going to transform anxiety and transform our LIVES. This membership program is the best thing I've ever...2020-01-0115 minThe Transforming Anxiety Podcast47. Survival of the FittestOn this episode, we're going back to the basics a bit. What is anxiety? Why is anxiety a "feature" that humans have evolved into not only having, but keeping? We're going to look at anxiety through the concept of *survival of the fittest* today. We're going to zoom in (mouse view) and zoom out (eagle view) on the role anxiety plays in your life. And ultimately reframe anxiety as the feature that it is. Join me for this episode and use it to transform your experience of anxiety...2019-12-2519 minThe Transforming Anxiety Podcast46. End-of-Year AnxietyThe end of the year is known to be plenty festive; lots of celebrations, top-10 lists, and great food. But it's also a time that's rife with stress, overwhelm, worry...and anxiety. We're going to look at end-of-year anxiety using these 4 concepts: Goals & Expectations Busy Schedules Petty Tyrants Wondering That's a fun slew of topics, right?? I promise it'll all make sense and it'll support you in getting through the end of 2019, starting 2020 off strong, and, well, turns out these are things we can use pretty much all year long. So there's no expiration date...2019-12-1824 minThe Transforming Anxiety Podcast45. Investing in YourselfWhen you consider *investing* in yourself, what comes to mind? Your education? A fancy spa vacation? Your house or car? We tend to think of *investing* as a financial undertaking, but this week we're going to talk about *investing* from the perspective of putting your time, energy, and effort towards a worthwhile result. Specifically, we're going to look at the return you're getting in some of the investments you're currently making in your life. Things like: - Sleep - Food - Movement - Media ...2019-12-1123 minThe Transforming Anxiety Podcast44. Fine, Busy, AnxiousHave you noticed that we collectively boil down the entire emotional experience of being alive on the planet to things like: fine, busy, and anxious? How are you? Fine. How are you? Busy. How are you? (If you're really being honest...) Anxious. This week we're going to explore the superficial answers of "fine" and "busy" and reconsider how we're talking to ourselves when we constantly tell the story of anxiety. And there's a challenge to go along with this episode! Grab your downloadable copy at www.kellyhanlinmccormick.com/podcast/44.2019-12-0418 minThe Transforming Anxiety Podcast43. Doubling Down with AnxietyWe're all dealt a certain hand in life. These cards are our life's circumstances. And we can throw a fit about it, or we can choose to double down. We can choose to go all in. We can choose to bet on ourselves. No matter the circumstances... Many of my clients are looking at a hand full of anxious cards. They've been dealt difficult people, a stressful job, or even a really scary diagnosis. And they're looking at that hand, thinking, "no way." They're telling themselves it's hard, it's too much, they're complaining because: why THEM?! 2019-11-2714 minThe Transforming Anxiety Podcast42. Anxious BoundariesWe have covered some solid ground in the past few weeks re: relationships, have you noticed? Control freaks, difficult people, and now, well, you know where we're going now? Boundaries. Anxiety around setting boundaries. Anxiety around not setting boundaries. Anxious boundaries. I'm introducing the topic of boundaries by looking at them this way: Boundaries are for you, not against them Boundaries are not idle threats, ultimatums, or control freak tactics Boundaries come from a grounded place Not setting boundaries breeds anxiety Plus, I made a Guide for Setting Boundaries for you. You can...2019-11-2020 minThe Transforming Anxiety Podcast41. Difficult PeopleOh boy, difficult people. That's the topic of this week's podcast episode. I felt this was apropos heading into the holiday season, looking at the end of the year, and well, just in general. Am I right? I separated this episode into 4 sections: There are *no* difficult people There are *always* difficult people Difficult people are thoughts, not circumstances Believing someone is difficult affects you, not them Plus, I made a guide for you to really walk you through the 4 lessons and apply them to your life and the difficult people around you. Grab your...2019-11-1319 minThe Transforming Anxiety Podcast40. Control FreaksDo you know a control freak? Are *you* a control freak?? Whether you're dealing with a control freak or you, ahem, can see some control freak nature in yourself, this episode is a good one. We're going to look at control like this: Other people being other people is *not* an invitation to step in and control them No one gets the *results* from an interrupted model Controlling other people is just a distraction from your own work Plus, I made a Control Freak Worksheet for you. This will help you any time y...2019-11-0615 minThe Transforming Anxiety Podcast39. Loud CircumstancesTruth is: life gets kinda life-y. Sometimes the things that are happening around us seem as if they're taking over, affecting us more than we can keep up with. The people in our lives are doing things that impact us. Our jobs, politics, the weather...it's all influencing our lives. Big time. In other words: the circumstances of our lives can get really LOUD. If you've been listening along to The Transforming Anxiety Podcast, if you get The Model and have been using it in your life, you may have come across a situation where...2019-10-3018 minThe Transforming Anxiety Podcast38. Worry Time & Worry VacationsCoaching, like life, is sometimes contradictory and this episode is a good example of using complementary but opposite practices in an effort to get to know yourself better. This week we're talking about WORRY and I'm introducing you to 2 practices: - Worry Time - Worry Vacations Intentional worry time is where you schedule worrying ahead of time in a deliberate, planned way. You let yourself go all in during worry time, let your mind go wild. Get it all down and out on paper. Worry vacations are when you...2019-10-2316 minThe Transforming Anxiety Podcast37. Emotional Decluttering, Part 2Last week we started talking about Emotional Decluttering. And I told you all about minimalism and how this is all great and fine for our physical spaces, but I started thinking...what about our mental and emotional spaces? And we talked about a few feelings and actions that are worth challenging and, most likely, decluttering from our lives. Things like worry, overwhelm, boredom, confusion, exhaustion, complaining, and busy-ness. This week on the podcast, we're going to take a look at truly optimizing the interior space of our minds. It's one thing to know what we...2019-10-1626 minThe Transforming Anxiety Podcast36. Emotional Decluttering, Part 1Have you gotten caught up in the minimalism trend sweeping us all into a box destined for Goodwill? I have. And ever since I did the episode on minimalism and anxiety, I've been contemplating tidying up, getting rid of things, decluttering. Ok, yes, I still like the whole *playing house* thing, sure. But what about that emotional space inside of us? The rooms of our mind that need a good airing out? The thoughts we need to tidy up or purge altogether? What about: emotional decluttering? This week on the podcast...2019-10-0920 minThe Transforming Anxiety Podcast35. The Relaxation ResponseWe're kinda conditioned to think of "relaxation" as something spa-related. Something luxurious. Something we gift ourselves with, but only on rare occasion. This week on The Transforming Anxiety Podcast, we're going to bring the experience of relaxation down from the stratosphere of "oh so special" and reconsider it as a practical, daily practice that counteracts stress. This isn't something you deserve on your birthday or when you've hit a wall; this is a habit to cultivate and prioritize. But, before you think we're talking mani-pedi here, this is FAR more pragmatic than that. This episode...2019-10-0223 minThe Transforming Anxiety Podcast34. Right and WrongRight and wrong thinking is a trap we all fall into from time to time. In this week's episode, we're going to tackle this mindset problem from 3 different angles: Labeling feelings, actions, and results as "wrong" Confirmation bias One-up and one-down dynamics Join me this week to challenge the extremes in your mindset and start finding the midpoint so that you can bring authenticity, transparency, and honesty to everything from your relationships and work to your parenting and health. And join the conversation over on Instagram, too! I'd love to hear how this helps you...2019-09-2520 minThe Transforming Anxiety Podcast33. Being Certain in the UncertaintyEver feel uncertain? Yeah, me too. And my clients? They face uncertainty as well. Seems to be part of this whole human experience deal. I've also seen how uncertainty can freak people out. Things like: What will they think? How's this going to go down? Am I going to have a meltdown? What if I'm anxious? spin around in our minds and create, yup, MORE uncertainty. Whether you experience uncertainty about something *out there* or if you feel uncertain about something going on *inside of you*, this episode is going to...2019-09-1811 minThe Transforming Anxiety Podcast32. Minimalism for AnxietyThis week we're talking about a really trendy topic: minimalism. I've been thinking about minimalism for a while and got curious recently about how decluttering could support those of us looking to transform out of anxiety and towards freedom. And it occurred to me: minimalism isn't only for physical spaces, like our homes, offices, and cars. It's also for our mental and emotional spaces, like our thoughts, feelings, and actions. In this episode we're going to explore 3 minimalist mindsets to help transform anxiety: - Busy-ness - Constraint - Allowing...2019-09-1124 minThe Transforming Anxiety Podcast31. What is Normal, Anyway?We are kind of obsessed with the idea of "normal." We want to look normal, seem normal, feel normal. But, what is normal, anyway? I looked up the definition and normal is: conforming to a standard; usual, typical, or expected. Ok. Here's my question: compared to what? In this episode, we're exploring what normal is, defining normal for yourself, and finding your own normal. If you're ready to start applying this work to your life, grab your free downloadable worksheet that goes along with this episode by going to...2019-09-0418 min
Health Harmony & Happiness with Cathy#3: Planting the Seeds of Adamantine® Yoga with Kelly McCormickIn looking for a more organized & systematic way to practice yoga and find a deeper teacher-student relationship, Kelly McCormick found Adamantine® Yoga & now uses it as a measure for how everything else aligns in her life. Join Kelly McCormick and I as we discuss why the commitment to Adamantine® Yoga along with its systematic approach to self-betterment makes this an ideal practice for both beginner & experienced yoga practitioners. What if you were the kid of person who practiced yoga every day...what would that look like? Who would you be? As a life coach and anxiety expert, Kelly reminds clie...2019-08-0853 min
Working Wisdom from the C. T. Bauer College of BusinessWorking Wisdom: Episode 39: Kelly McCormickKelly McCormick – A conversation on using your hustle and heart to create another income stream with UH RED Labs managing director Kelly McCormick and marketing senior Hava Schultz.2018-10-2227 minWorking Wisdom from the C. T. Bauer College of BusinessWorking Wisdom: Episode 35: Kelly McCormick (A Look Back on Episode 19)Kelly McCormick – A look back on the conversation on nurturing, cultivating and celebrating women in entrepreneurship with UH RED Labs managing director Kelly McCormick and Bauer supply chain & entrepreneurship senior Judy Mai.2018-09-2430 min