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Kelly McIntee

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Simply Own It
Simply Own It110. What Would You Lose If You Got Everything You Wanted?What if the thing blocking your next level in business isn’t your strategy… but your sense of safety?In this episode of Simply Own It, Kelly McIntee gets radically honest about the real fear high-achieving women carry around success — not “what if I fail,” but what if I actually get everything I want… and lose the people and life I love in the process?We’ll unpack:The sneaky ways fear of success shows up as “being strategic” — constant tinkering, tweaking, and rebuilding your business backendWhy you keep undercharging, overgiving, and call...
2026-02-0338 minSimply Own It
Simply Own It109. When “Fine” Is the Problem: Gray-Area Living, Belonging, and Owning Your Life feat. Jennie JeuchterWhat if “fine” is actually the problem?In this episode of Simply Own It, Kelly McIntee talks about modern sobriety with Jennie Juechter about gray-area drinking, overdrinking, and the subtle ways alcohol — and other numbing habits — quietly own your time, energy, and identity.If you’re a high-achieving woman who doesn’t have a “problem,” but feels stuck, bored, or misaligned, this conversation will help you rethink sobriety, belonging, and what it really means to own your life.CONNECT WITH JENNIE: Follow on InstagramGet the 90 Day Reset
2026-01-2858 minSimply Own It
Simply Own It107. Fine Isn’t Fine Anymore: Sunday Scaries Are Common, But Shouldn't Be Your NormIf your Sunday Scaries now start on Saturday afternoon, your body is not being dramatic — it’s being honest.In this episode of Simply Own It, Kelly is talking to the high-achieving woman who’s “fine” on paper… but secretly bracing for the Monday-est Monday after every break. Instead of pushing you to update your résumé or map out a five-year plan you don’t even want, she walks you through two simple, powerful places to start:Your “never again” momentsYour glimmers of joyYou’ll learn how to stop gaslighting yours...
2026-01-1427 minSimply Own It
Simply Own It105. Inbox Overwhelm, Packed Calendar, No Boundaries: Why “I Will Not” Changes EverythingFeeling constantly behind on emails and buried under meetings? In this episode of Simply Own It, Kelly McIntee breaks down healthy work boundaries in the most simple, human way: boundaries are not a “you” thing — they’re an “I” thing.Kelly shares a real coaching session with a client whose inbox overwhelm and packed calendar had her feeling like she could never catch up. You’ll hear how a surprising lesson from sleep training her daughter, plus a hilarious Zoom “safe driving mode” moment and the rules in her new car, turned into a powerful metaphor for people-pleasing, u...
2025-12-2328 minSimply Own It
Simply Own It104. From Hustle to Staycation: Resetting Your Relationship With Social Media and WorkIn this episode, Kelly shares the real story behind her “social media staycation” — and how it proved that her business could still make money, even when she wasn’t “on” 24/7. If you’re an online coach, service provider, or entrepreneur who’s afraid your business will fall apart the second you slow down, this conversation is for you.You’ll hear how Kelly went from being quietly led by fear and social media burnout (“If I take a break, I’ll fall behind… my business will stop… I’ll fail my family”) to intentionally building a life-first business that keeps working wh...
2025-12-1724 minSimply Own It
Simply Own It101: Take Up More Space with Breanne Kennedy: The Real Work Behind Becoming the Woman Who Owns It AllFrom public policy to personal power, Breanne Kennedy’s story is the reminder every ambitious woman needs: You’re allowed to expand. Kelly and Breanne talk about the physical, mental, and emotional work of taking up space, owning your authenticity, and releasing the version of yourself that was built to fit inside someone else’s system. You’ll walk away inspired to think bigger, risk bolder, and simply own it—on every level.CONNECT WITH BREANNE:Visit Breanne's WebsiteConnect on LinkedIn CONNECT WITH KELLY: Visit...
2025-11-1248 minSimply Own It
Simply Own It100. Stop Buying Initials. Start Hitting “Post.”Most coaches think growth means more certifications. Kelly flips the script: credentials don’t create clients—your ability to communicate value does. In this punchy episode, she unpacks why “get certified” is often avoidance dressed as strategy, how to check your intent before you invest, and what to say online instead: concrete outcomes, lived proof, and the before-and-after moments your clients actually care about. You’ll leave with permission to press “publish,” a clearer way to talk about your work, and the identity shift from “Who am I to…?” to “Why not me?” so your next $3,000 turns into $30,000.CONNECT WIT...
2025-11-0521 minSimply Own It
Simply Own It99. The Mature Business Move: Don’t Quit What’s WorkingLet’s talk about the habit that’s quietly sabotaging your success... quitting what’s already working.You know the cycle: you find the strategy, mentor, or rhythm that finally gets you results… and then, out of nowhere, you stop. You start over. You chase “new.” But here’s the truth — icons don’t reinvent the wheel every six months. They reinforce what’s working until it compounds.In this episode, Kelly gets real about what it means to make mature business moves — the kind that build stability, sustainability, and serious momentum. You’ll hear:Why the long game i...
2025-10-3013 minSimply Own It
Simply Own It98. Leading Change: From “I Don’t Know” to “I Am Leading” with Carolyn VreemanIn this episode of Simply Own It, host Kelly McIntee sits down with change-pioneer Carolyn Vreeman to explore the power of leading change—in your career, your organization, and your life.Carolyn shares her journey from social work and family therapy into leading global IT change initiatives, and now helping leaders build capability and culture through her own firm. You’ll hear why change is messy, why resistance matters, how to navigate the “blue elephant” (the unspoken fears in teams), and how to leverage the tools of your human zone of genius so that technology, systems and transfor...
2025-10-2246 minSimply Own It
Simply Own It97. Ruin the Friendship: When Success Makes You Feel Lonely (and What to Do About It)Ever notice how everyone loves to cheer you on when you’re struggling—but when you start winning, things get weird?In this episode of Simply Own It, Kelly McIntee pulls back the curtain on one of the most unspoken parts of success: what happens when your happiness, your growth, and your next-level business start to make the people around you uncomfortable.If you’ve ever felt like you don’t fit into your old friend group anymore… like you have to downplay your joy just to belong… or like your success might “ruin the friendship,” this conversatio...
2025-10-1532 minSimply Own It
Simply Own It93. When You Just Can’t, Don’t: The Real Way Out of a FunkFeeling stuck in a funk and tired of forcing yourself to “just be more consistent”? In this episode of Simply Own It, Kelly McIntee shares why the fastest way back to clarity isn’t hustling harder — it’s giving yourself permission to pause. Discover how owning who you are builds the self-trust that lets you break the rules, step out of funks faster, and create a business (and life) that works on your terms. Perfect for ambitious women ready to write their own rules, reclaim their time, and make money their way.CONNECT WITH KELLY:
2025-09-2921 minSimply Own It
Simply Own It90. A Podcast Rebrand: Welcome to Simply Own ItSimply Own It is the podcast for ambitious professionals and entrepreneurs ready to reclaim their time, identity, and income. Hosted by career + business coach Kelly McIntee, each episode blends real conversations, live coaching, and bold insights on dropping what isn’t yours to carry, building joy-fueled work, creating aligned income, and designing a life you don’t need a vacation from. It’s time to stop asking “What if?” and start saying: I simply own it. CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply to be coached on the podcast
2025-09-1716 minSimply Own It
Simply Own It89. Never Again Series: Silence Myself Because of Others' Reactionsn this episode of the Never Again story series, I’m taking you back just a few months ago to April 2025—to the moment I realized how I was silencing myself out of fear of people's reactions. What seemed like just a look, actually triggered a bigger wound I didn't know was there. Upon seeing it, I was able to move differently because of it. It's these little moments that will shifts you from burnt out employee to unbothered industry icon. If you’ve ever sacrificed your voice real life for of what others might say, , this one’s for you...
2025-08-0133 minSimply Own It
Simply Own It88. Never Again Series: Make Alot of Money & Hate Every Moment Of ItIn this episode of the Never Again story series, I’m taking you back to 2022—to the moment I should have been celebrating that I made the most money in a month up to date in my business but instead of celebrating, I wanted to crawl back into bed and never touch that goal again. What seemed like burnout turned into a pivotal turning point in how I run my business, and reinvented how I shape it around my life. I’ll exhaustion, the clarity, and the decision that pushed me from hustle and grind into CEO-mode 'make money with e...
2025-07-3116 minSimply Own It
Simply Own It87. Never Again Series: Stupid Work MeetingsIn this episode of the Never Again story series, I’m taking you back to December 2019—to the moment I sat in a work meeting and texted my coworker "how did you get out of this?" What seemed like a pointless holiday potluck turned into a pivotal turning point in my life and business. I’ll share the anger, the clarity, and the decision that pushed me from hobby-mode into CEO-mode—and how that one never again moment transformed the way I lead, earn, and live. If you’ve ever sacrificed real life for a meeting that didn’t matter, this...
2025-07-3017 minSimply Own It
Simply Own It86: Never Again Series: Let a Job Steal My Time With My FamilyIn this episode of the Never Again story series, I’m taking you back to 2019—to the moment I had to leave a family lake trip early because of work. What seemed like a small frustration turned into a pivotal turning point in my life and business. I’ll share the anger, the clarity, and the decision that pushed me from hobby-mode into CEO-mode—and how that one never again moment transformed the way I lead, earn, and live. If you’ve ever sacrificed real life for a meeting that didn’t matter, this one’s for you.C...
2025-07-2920 minSimply Own It
Simply Own It85. Never Again Series: The Job Hunt That Broke Me & Also Set Me FreeIn this kickoff to the Never Again Story Series, I’m taking you back to 2015—the year I moved to Kentucky for my husband’s job and realized I could not (and would not) keep starting over every time his career moved us. This is the story of how one hard season sparked a business that fits inside a backpack, gave us more freedom than a 401k ever could, and helped me redefine what real safety looks like. If you’re sitting in your own never again moment—this episode is for you.CONNECT WITH KELLY...
2025-07-2815 minSimply Own It
Simply Own It83. To Be Humbled vs. Staying Humble: What Every Bold Woman Must Know“To Be Humbled vs. To Stay Humble: The Real Difference in Growth”In this honest and fiery episode, we unpack what it really means to be humbled — and why it’s wildly different from staying humble. You’ll learn why staying small in the name of humility might actually be sabotaging your growth, income, and impact.Kelly breaks down how generational conditioning, fear of being “too much,” and our discomfort with celebrating ourselves keeps us from becoming the leaders, founders, and icons we’re meant to be.You’ll walk away with a powerful mindset s...
2025-07-1623 minSimply Own It
Simply Own It82. What If You Don't Have To Be Motivated To Be Successful?In this episode of "What If," Kelly dive deep into the experience of being in a funk—not the dramatic kind, but rather a low hum of disconnection and fatigue. She also celebrates that even in a funk she has created your highest sales month in 2025, and how you too can build a business that supports you through life whether you're feeling alive and excited or navigating the heaviness of life. Tune in for a candid and relatable exploration of what it means to be in a funk and how to move through it wi...
2025-07-0216 minSimply Own It
Simply Own It81. Who is your Iconic Muse?In this episode of "What If," Kelly explores the concept of being iconic, challenging the traditional view that only famous individuals can hold that status. Instead, the host emphasizes the importance of authenticity and being unapologetically oneself. The discussion centers around the idea that true icon status comes from being deeply and genuinely yourself, even if it makes others uncomfortable. Kelly introduces her Iconic Muse— her dad— highlighting his unique ability to remain uninterested in societal expectations and norms. This episode invites listeners to rethink their own definitions of iconism and encourages embracing authenticity in a world that...
2025-06-2523 minSimply Own It
Simply Own It80. From Closet Cleanouts to Career Clarity: Letting Go of What No Longer FitsIn this episode of "What If," Kelly dives into the notion that feeling stuck in your job may actually stem from having outgrown it. The host shares a bold perspective, challenging listeners to confront the truth about their work situation. Reflecting on the hard work and sacrifices made to achieve their current position, they emphasize that it's okay to recognize when it’s time to move on. This discussion explores the psychological barriers that keep people tethered to jobs that no longer fulfill them, including financial concerns like student loans. Ultimately, the ep...
2025-06-1813 minSimply Own It
Simply Own It79. Unlocking the Power of Your Calendar: A 3-Step Approach to Clarity and ActionIn this episode of "What If," Kelly explored the profound impact of our calendars and how they reflect our desires, obstacles, and truths. Kelly shares insights from recent coaching sessions, emphasizing the importance of examining our calendars to identify what no longer serves us. Drawing on personal experiences from the whirlwind months of April and May, the discussion highlights the collective feeling many have had during this time. Listeners are invited to consider how their own calendars may hold valuable lessons and to engage in an exercise that can help them release unhelpful patterns...
2025-06-1123 minSimply Own It
Simply Own It78. Sometimes All You Need Is a MatchIn this episode, Kelly explores the chemistry between a coach and a client can lead to a ripple effect that extends beyond the coaching sessions. As clients experience personal growth and transformation, they often find that their newfound confidence and clarity positively impact other areas of their lives, including their relationships, careers, and overall well-being. The podcast illustrates this by discussing how the client's progress in coaching can influence their family and clients, creating a broader impact that is difficult to quantify but immensely valuable.CONNECT WITH KELLY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to coach with Kelly 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your Exit Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
2025-06-0712 minSimply Own It
Simply Own It77. You Can Quit- But Not While You're CryingIn this episode of What If, Kelly shares a powerful message about perseverance and emotional resilience. Starting with the punchline, "You can quit, but not when you're crying," the discussion revolves around the importance of timing in decision-making. Kelly recounts a recent group coaching call where a participant expressed her frustration about balancing motherhood and running a business, especially after losing a childcare provider. This moment of vulnerability leads to a broader conversation about the challenges of entrepreneurship and the feelings of defeat that can arise. Kelly emphasizes the significance of seeking...
2025-05-2817 minSimply Own It
Simply Own It76. What You Need, Instead of Willpower, To Finish StrongKelly explores the theme of excitement and its role in our consistency and motivation. It's not that you are inconsistent; it's that you may not be excited about what we're pursuing. This leads to a reflective question: "Who are you when you have something to look forward to?" Kelly shares a personal story about the significance of a date that holds special meaning—her 12-year anniversary of the first date with her husband, which coincided with her running a half marathon. This experience highlights the importance of anticipation and joy in our lives. Tune in...
2025-05-2111 minSimply Own It
Simply Own It75. Waiting for Your Performance Review to Tell You It’s Time to Quit? You Already Know the AnswerIf you've been crossing your fingers that your next performance review will finally give you the sign to stay or go — this episode is your wake-up call. You're not waiting for information — you're waiting for validation. And deep down? You already know what you want.In this episode, Kelli breaks down the sneaky ways women outsource their worth to their job title, how to spot the red flags you're already out the door, and why no raise, promotion, or glowing review will ever feel as powerful as betting on yourself.If you're ready to stop wait...
2025-03-2610 minSimply Own It
Simply Own It74. Stop Waiting for the Layoff — Build Your Business NowYou keep telling yourself you're staying in your job because it's the responsible thing to do — but what if staying is actually the riskiest move of all? In this episode, we're flipping the script on what safe really means and having the conversation I wish someone would've had with me when I was still clinging to my paycheck like it was my life raft.If you've been convincing yourself you'll start your business when the time is right, I'm here to lovingly ruffle some feathers: the time is right now — while you still have a paycheck.I...
2025-03-1913 minSimply Own It
Simply Own It73. Oh, By the Way... This Decision Will Change Your Entire LifeYou think quitting your job is just about replacing your paycheck — but what if it's about getting your whole life back?In this episode, I'm sharing the ripple effect I see every single day inside Industry Icon — the oh by the way wins that happen when women finally stop fighting for scraps of time and go all in on their business.✅ Better marriages✅ Lighter mornings✅ Trips they've had on vision boards for years✅ Feeling more alive in their own lives than they ever have beforeEntrepreneurship isn't just about making more money —...
2025-03-1211 minSimply Own It
Simply Own It72. Fear in the Rearview: the life you're building is bigger than the life you're leavingYou know the fear — the pit in your stomach when you imagine turning in your resignation or walking away from the steady paycheck. The questions that keep you up at night: What if this doesn’t work? What if I can't replace my salary? What if I regret leaving?Fear in the Rearview is for the woman who's ready to go, but can't seem to take her foot off the brake.This is your permission slip to believe what your future self already knows — that the life you're building is big...
2025-03-0513 minSimply Own It
Simply Own It71. What if boring isn't bad?In this episode of What If, host Kelly McIntee delves into the often-overlooked topic of boredom and its impact on our lives and businesses. She challenges listeners to confront their fear of boredom, suggesting that it may be the very thing holding them back from success and fulfillment. Kelly shares her personal journey, revealing that "boring" is her word of the year for 2025, and explains how embracing simplicity and boredom can lead to a more exciting and profitable life. Tune in to explore the threshold of boredom and discover what lies on the other...
2025-02-2616 minSimply Own It
Simply Own It70. The Power of Permission: How to Show Up UnapologeticallyThe episode highlights a pivotal moment during a Pilates class when the host encouraged a fellow participant to "do it without shame." This simple yet profound statement serves as a reminder that we often hold ourselves back due to fear of judgment. By granting ourselves permission to act authentically, we can liberate ourselves from the constraints of societal expectations.CONNECT WITH KELLY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to coach with Kelly 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your Exit Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kelly on IG⁠⁠⁠ and/or⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠Visit the Live Well with Kell website
2025-02-1915 minSimply Own It
Simply Own It69. How to Stop Hating the Way You Make MoneyIn this episode of "What If," host Kelly McIntee explores a critical yet often overlooked reason why ambitious women may be capping their income: the discomfort with how they make their money. Kelly emphasizes that if you dislike the process of earning, you're unlikely to strive for more. She encourages listeners to reflect on their relationship with money and the methods they use to earn it, suggesting that a mindset shift is essential for financial growth. Tune in for insightful tips on building a business that aligns with your values and aspirations while ditching...
2025-02-1212 minSimply Own It
Simply Own It68. Nobody Likes A Pity PurchaseIn this episode of "What If," host Kelly McIntee challenges listeners to rethink their perceptions of value and support in business. She emphasizes that friends and family are not just making purchases out of pity; they are making a choice to invest in your services. Kelly shares insights from her coaching experience, highlighting the journey of a handmade jeweler client who struggled with recognizing her worth. The episode encourages listeners to embrace the idea that every purchase, whether from loved ones or strangers, is a testament to their talent...
2025-02-0526 minSimply Own It
Simply Own It67. What My Daughter Taught Me About PurposeIn this episode of "What If," host Kelly McIntee explores the theme of answering the call of your passion and purpose. She shares a heartwarming story about her daughter, Lucy, to illustrate how purpose and niche reveal themselves when we remain open to the journey. Kelly addresses common concerns among her coaching clients, such as feeling unqualified or questioning their place in the world. She emphasizes that rather than forcing a niche, it is about allowing it to evolve naturally. Join Kelly as she encourages listeners to embrace their dreams and step into fulfilling...
2025-01-2920 minSimply Own It
Simply Own It66. What If They Judge You? (Taylor Swift Haters Theory)In this episode of What If, host Kelly McIntee explores the idea that the things we fear could actually be the keys to our liberation. Aimed at women who hold themselves back due to concerns about others' opinions, Kelly invites listeners to confront their fears head-on. She introduces her "Taylor Swift Haters Theory," reflecting on the mixed reactions to Taylor Swift's public appearances, particularly the stir she has created with NFL fans. Through this lens, Kelly encourages listeners to embrace their true selves and pursue their dreams unapologetically. Join...
2025-01-2221 minSimply Own It
Simply Own It65. How to Stop Riding the Validation RollercoasterBreaking Free from the Validation Rollercoaster Are you riding the emotional highs of compliments only to crash with criticism? In this episode, coach Kelly McIntee dives into the hidden costs of needing external validation and how her clients broke free. Learn how to build self-trust, detach your worth from others’ opinions, and step into unapologetic confidence. This mindset shift will change how you show up in life, work, and business. Ready to get off the rollercoaster and reclaim your power? Let’s do it! CONNECT WITH KELLY: ⁠I'll Have What She's...
2025-01-1820 minSimply Own It
Simply Own It64. How to help others when your well feels so emptyIn this episode Kelly shares two simple tools to help bring you back to the basics of self care to help you move forward in this time constructively. CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to coach with Kelly 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your Exit Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
2024-11-0710 minSimply Own It
Simply Own It62. Expanding Your Capacity for Joy: Finding Belonging in HappinessIn this episode of "What If," Kelly explores a common challenge faced by one-on-one coaching clients transitioning from traditional jobs to entrepreneurship. The discussion centers around the emotional journey of embracing a new identity as a business owner and the overwhelming happiness that comes with it. However, this newfound joy leads to concerns about belonging and connecting with friends who still engage in negative conversations about work and life. Kelly emphasizes the importance of navigating these feelings and finding ways to maintain relationships while celebrating personal growth and success. Tune in for insights on managing this shift and embracing...
2024-11-0114 minSimply Own It
Simply Own It61. From Midlife Crisis to Metamorphosis: The "Yes, And" Phase of LifeIn this episode of What If, we explore the concept of the "YES AND" phase of life, a term coined by Kelly to describe a time when individuals seek to enhance their current happiness and fulfillment without dismissing their existing lives. This phase emphasizes embracing the good in life and building upon it rather than starting from scratch. Join us as we delve into the nuances of this transformative mindset and how it can lead to a more satisfying life experience. SIGN UP FOR HAPPIER TODAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happier Retreat Registration...
2024-10-3116 minSimply Own It
Simply Own It60. Breaking Free: Crafting Your Exit Plan for a Fulfilling LifeIn this episode of What If, Kelly shares a deeply personal story about a particularly challenging morning and recounts the moment she found herself crying while blow-drying her hair, overwhelmed by the thought of facing another workday. The episode invites listeners to reflect on their own experiences with anxiety about the workweek ahead and the pressures of daily life. Tune in for a heartfelt conversation that captures the essence of feeling stuck and the desire for change. SIGN UP FOR HAPPIER TODAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happier Retreat Registration ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...
2024-10-3026 minSimply Own It
Simply Own It59. Step UP into your Celebration EraKelly explores the activation, appreciation and acknowledgement that is required to truly CELEBRATE another. Your future self will thank you for listening to this episode! SIGN UP FOR HAPPIER TODAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Happier Retreat Registration ⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to coach with Kelly 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your Exit Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
2024-10-2616 minSimply Own It
Simply Own It58. Unlocking Happiness: The Power of Naming What You LikeKelly explores the fundamental question of how to start becoming happier today. Drawing from a recent interview, Kelly emphasizes that happiness is a skill that can be cultivated by simply identifying and acknowledging what you like. Listeners are encouraged to make a daily list of their preferences, turning this process into a game of discovery. By focusing on likes and gradually nudging out dislikes, individuals can shift their perspective and invite more positivity into their lives. This straightforward approach serves as a foundational step toward enhancing overall happiness. Tune in to learn how small...
2024-10-2420 minSimply Own It
Simply Own It57. The "Happier Formula"In this episode, Kelly introduces the Happier Formula, a step-by-step methodology designed to help you achieve greater happiness in your life. The discussion begins with a personal backstory about a coaching client who successfully transitioned from a high-paying job to a fulfilling business, thanks to the Exit Plan program. Kelly emphasizes the importance of having a solid plan when making significant life changes, rather than relying on a daunting leap of faith. Tune in to learn how this formula can empower you to move forward with confidence and clarity on your own path to...
2024-10-2320 minSimply Own It
Simply Own It56. Future You VisualizationTune in for a visualization to call in your future self. SIGN UP FOR HAPPIER TODAY: ⁠⁠⁠⁠⁠⁠⁠Happier Retreat Registration ⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to coach with Kelly 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your Exit Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
2024-10-2307 minSimply Own It
Simply Own It55. Finding God Winks: Lessons from Aunt MargaretIn this episode of What If, Kelly reflects on the concept of "God winks"—the signs from the universe that affirm we are on the right path. Sharing a recent experience while helping her daughter with a beading project, she emphasizes the importance of trusting the creative process and not succumbing to self-doubt even when time is tight. Tune in for an inspiring discussion about self-belief, commitment, and the signs that guide us on our journeys. SIGN UP FOR HAPPIER TODAY: ⁠⁠⁠⁠⁠⁠Happier Retreat Registration ⁠⁠⁠⁠⁠⁠ CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subsc...
2024-10-2114 minSimply Own It
Simply Own It54. From Complacency to Confidence: Lessons Learned in My Closet RevivalKelly reflects on a personal journey of closet purging and the profound lessons that emerge from it. She emphasizes the significance of clothing in expressing oneself and revealing insights about personal development. She discusses her work with women experiencing midlife transitions, reframing the concept of a "crisis" as uncomfortable change that can lead to more enjoyable and fulfilling lives. Join her as she shares key takeaways from her closet purge and explores how this process mirrors broader themes of growth and transformation. SIGN UP FOR HAPPIER TODAY: ⁠⁠⁠⁠⁠Happier Retreat Registration ⁠⁠⁠⁠⁠ CONNECT...
2024-10-1930 minSimply Own It
Simply Own It53. What if you're never the same after this?SIGN UP FOR HAPPIER TODAY: ⁠⁠⁠Happier Retreat Registration ⁠⁠⁠ CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to coach with Kelly 1:1 ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Create your Exit Plan⁠⁠⁠⁠⁠⁠⁠ Enroll in Founders School (going through re-brand; currently published as Brand Essence Activator)
2024-10-1818 minSimply Own It
Simply Own It53. Happier Together: How to Plan Fun Family Days and Stand Your GroundIn this episode of "What If," we dive into the importance of setting boundaries and advocating for oneself as essential skills for achieving happiness. Kelly shares personal insights from a delightful family Saturday, illustrating how laying down the law can lead to more fulfilling experiences. This episode is part of an 18-day series focused on cultivating happiness, coinciding with the upcoming Happier retreat on November 14th. Tune in to explore the deeper nuances of happiness and learn how self-advocacy can enhance your well-being. SIGN UP FOR HAPPIER TODAY: ⁠⁠⁠Happier Retreat Registration ⁠⁠⁠ ...
2024-10-1718 minSimply Own It
Simply Own It52. You Are the Energy of the HomeWhat if doing something for YOU could elevate the energy of your entire home? In our latest episode, we explore the powerful connection between self-care and family dynamics. Discover how to fill your cup so you can show up as the best version of yourself! SIGN UP FOR HAPPIER TODAY: ⁠⁠Happier Retreat Registration ⁠⁠ CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to coach with Kelly 1:1 ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Create your Exit Plan⁠⁠⁠⁠⁠⁠
2024-10-1622 minSimply Own It
Simply Own It51. The Ripple Effect: The Power of Prioritizing Yourself feat. Darian NagelIn this episode of "What If," host Kelly welcomes guest Darian, who shares her inspiring journey of personal growth and transformation over the past year. The conversation delves into the challenges many women face when it comes to prioritizing themselves and taking the leap to participate in events that could benefit them. Darian reflects on her initial hesitations and the convincing it took for her to attend Kelly's event, highlighting a common struggle of needing to see the end result before committing to the beginning. Tune in to hear their engaging discussion, filled with relatable insights and encouragement for...
2024-09-2040 minSimply Own It
Simply Own It50. Transforming Your Smile: The Power of True HappinessIn this episode, Kelly explores the multifaceted nature of happiness and its varying degrees. The host delves into the difference between surface-level happiness, often expressed through a higher-pitched tone, and a deeper, more authentic sense of joy that resonates from within. Listeners are encouraged to reflect on their own understanding of happiness and consider where the word "happy" resides in their bodies when spoken. The discussion emphasizes the desire for a deeply fulfilled and inner core sense of happiness, inviting everyone to examine their own happiness spectrum and what it truly means to feel happy in life. ...
2024-09-1319 minSimply Own It
Simply Own It49. Simplifying Life Through Color and Style feat. Cheryl SonnekIn this episode of "What If," host Kelly introduces Cheryl Sonnek, an image consultant featured in Founder Magazine's color-themed issue. Kelly shares her love for color in a world dominated by neutrals and sets the stage for a celebration of vibrant hues without maximalist clutter. Cheryl discusses her work and passion for color, offering insights into how to embrace color in personal style without overwhelming simplicity. It's a colorful conversation that inspires listeners to step into their boldest selves. CONNECT WITH CHERYL: Follow Cheryl on Instagram Cheryl's House of Colour...
2024-08-1247 minSimply Own It
Simply Own It48. Trusting Your Journey: The Power of Progress at Your Own PaceEmbrace your unique pace of success in business with the latest episode of What If. Host Kelly McIntee shares her realization of being a "slow burn" in achieving success, highlighting the beauty of individual journeys. Whether you're starting strong or taking your time, remember that your path is perfect for you. Tune in for inspiration on celebrating your progress and trusting in the process of your business growth. CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join Brand Essence Activator⁠⁠ ⁠⁠Apply to coach with Kelly 1:1 ⁠⁠ ⁠⁠Create your Exit Plan⁠⁠
2024-08-0614 minSimply Own It
Simply Own It47. The Art of Pricing: How to Handle Discounts for Friends and FamilyIn this episode of "What If," host Kelly dives into the topic of offering discounts or free services to friends and family in your business. She challenges the common belief and suggests that valuing the relationship means not offering discounts. Tune in to explore a fresh perspective on balancing personal relationships with business decisions. CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join Brand Essence Activator⁠⁠ ⁠⁠Apply to coach with Kelly 1:1 ⁠⁠ ⁠⁠Create your Exit Plan⁠⁠ Flourish into YOU
2024-07-3019 minSimply Own It
Simply Own It46. Embracing the Audacity to Feel Good: A Message from GodStep into your bold woman energy with Kelly McIntee, the Founder's Coach, as she shares her morning routine insights and messages she receives straight from God. In this episode, she discusses the beauty of transformation and encourages listeners to interpret her messages in a way that resonates with their beliefs, whether it's about the universe, angels, guides, or God. Join Kelly on a journey of self-discovery and empowerment as she helps you become the founder that's been within you all along. CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join Brand Essence Activator⁠⁠ ⁠⁠Apply to coach with Kel
2024-07-2326 minSimply Own It
Simply Own It45. Expanding Your Capacity for Joy: A Deep Dive into Feeling GoodToday's episode of the What If podcast with Kelly McIntee explores the concept that we feel as good as we know how to be. Kelly shares a personal revelation about judgment and happiness, highlighting the importance of recognizing that everyone has their own path to joy. Join Kelly as she delves into the beauty of transformation and the power of feeling good every single day. CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join Brand Essence Activator⁠ ⁠Apply to coach with Kelly 1:1 ⁠ ⁠Create your Exit Plan⁠
2024-07-1718 minSimply Own It
Simply Own It44. No one cares that you took a breakIn this episode of What If, host Kelly McIntee dives into the topic of taking breaks and coming back. She shares her thoughts on the tendency for people to announce their social media breaks and returns, emphasizing the importance of focusing on your own journey without seeking external validation. Tune in for a refreshing perspective on reclaiming your power and embracing your path without the need for outside approval. CONNECT WITH KELLY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join Brand Essence Activator Apply to coach with Kelly 1:1 Create your Exit Plan
2024-07-1610 minSimply Own It
Simply Own It43. What if you could find gratitude in the grief? feat. Danielle DuffeyIn this episode, Danielle shares her journey of resilience and healing after experiencing deep grief. She talks about how she found gratitude amidst the struggles in her life and how she turned her pain into a source of strength. We dive into her morning routine, the power of journaling, and the impact of self-care on her healing journey. If you're looking for inspiration, hope, and practical tips on navigating grief and finding joy in the midst of challenges, this episode is for you. Danielle's story is a testament to the power of self-discovery and the transformative nature...
2024-04-2448 minSimply Own It
Simply Own It42. 3 Unexpected Confidence Boosters So Far in 2024In this episode, Kelly shares three unexpected activities that have boosted her confidence in surprising ways. From trying new recipes each week to getting ready for the day and taking self-portraits, Kelly dives into how these seemingly small actions have had a significant impact on her self-esteem. Join Kelly as she reflects on her experiences and the lessons she's learned from stepping out of her comfort zone. Discover how embracing challenges and pushing past limiting beliefs can lead to increased confidence and personal growth. If you're looking for inspiration to boost your own confidence and...
2024-02-2331 minSimply Own It
Simply Own It41. What If Rest Is Vital to Your Creativity?In this episode of the What If podcast, host Kelly sits down with Leeza Ochsner, the founder and co-owner of Freshly Brewed Copy. They dive deep into the topic of rest and how it feeds into creativity. Lisa shares her personal journey of transitioning from a workaholic mindset to embracing a slower, more intentional approach to her business. They discuss the importance of reconnecting with your inner child, finding joy in the creative process, and trusting the signals that guide you. If you're looking for inspiration on how to slow down and tap into your creativity, this episode is...
2024-02-1449 minSimply Own It
Simply Own It40. What If You Could Be Your Favorite? feat. Ginny PriemIn this episode of "What If," host Kelly McIntee is joined by Ginny Priem, an expert in love and self-love. Ginny shares her journey and discusses the importance of falling in love with oneself and practicing self-care. She also talks about her work as a motivational speaker, podcast host, and author. Tune in to gain insights on personal growth and self-development. Read Ginny's Article Titled Becoming a Kindness Kaleidoscope: Transforming from the Inside Out in the Love Issue of Founder Magazine CONNECT WITH GINNY Speaker | #1 Best Selling Author...
2024-01-2359 minSimply Own It
Simply Own It39. Elevating Your Baseline: What If It's Time for a Change?In this impromptu podcast episode, host Kelly McIntee talks about the concept of elevating one's baseline and not settling for what feels "fine." She shares a personal story of experiencing a long winter and realizing how she had been lying to herself about the state of things until she felt the warmth of spring. She encourages listeners to examine areas in their lives where they may be tolerating less-than-ideal circumstances and challenges them to consider what it would be like to experience greatness instead. CONNECT WITH KELLY: ⁠⁠⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠⁠⁠ ⁠Get the Found...
2024-01-1912 minSimply Own It
Simply Own It38. What if the magic is closer than you think?In this episode, host Kelly introduces guest Stephanie Traska, an intuitive life and embodiment coach. They discuss Stephanie's work and her business, Little Scraps of Magic, which focuses on helping others tap into their own magic and intuition. Kelly describes Stephanie as a rare and magical friend, and they dive into a conversation about stepping into one's bold energy and becoming the founder of their own life. Tune in to hear their inspiring discussion on transformation and possibility.
2024-01-1053 minSimply Own It
Simply Own It37. What If You Wanted To Open A Hotel?The podcast features an interview with Cate DeBates, the co-owner and co-founder of Arch & Cable Hotel. Cate, along with her business partners, discusses the inspiration behind starting the hotel and the unique experiences it offers to guests. She shares her background in commercial real estate and the surge of activity in the hospitality industry after COVID-19. Cate's passion lies in site selection, building a team culture, and hosting guests in a city she loves. CONNECT WITH ARCH & CABLE HOTEL: Arch & Cable WebsiteArch & Cable on IG CONNECT WITH...
2023-12-1342 minSimply Own It
Simply Own It36. What if your "old job" is untapped wealth within your new business?In this podcast episode, the host, Kelly McIntee, discusses the idea that your old job can actually lend itself well to your new business. She shares her own experience of leaving her job to become a life coach and how she initially resisted the idea of incorporating her past experiences into her new career. However, she recognizes the value and wisdom gained from her previous job and encourages listeners to do the same. She then shares 10 specific reasons why her background in public health makes her a great life coach and how it helps her clients achieve their desired...
2023-12-0638 minSimply Own It
Simply Own It35. What If I Could Feel All the Feelings? feat. Jennie JuechterIn this interview, Jennie talks about her work as a coach and how cutting out alcohol in her life has awakened her to her feelings, which has led to more love in her self, life, and relationships. CONNECT WITH JENNIE HERE: Follow Jennie on Instagram CONNECT WITH KELLY: ⁠⁠⁠Subscribe to Founder the Magazine⁠⁠⁠ ⁠⁠⁠Enroll in Founder the program⁠⁠⁠ ⁠Book An Audacious Goal Setting Session with Kelly⁠ ⁠⁠⁠Book a Free Coaching Consult with Kelly⁠⁠
2023-11-2248 minSimply Own It
Simply Own It34. What If You Just Don't Feel Like It?The truth is it’s never as black and white as we think. There may be instances where we allow ourselves time and space, and there may be other instances where you dig our heels in deeper to our own will and discipline. In this podcast episode, Kelly shares her solutions and how to differentiate between giving yourself space, and digging your heels in.  CONNECT WITH KELLY: ⁠⁠Subscribe to Founder the Magazine⁠⁠ ⁠⁠Enroll in Founder the program⁠⁠ Book An Audacious Goal Setting Session with Kelly ⁠⁠Book a Free Coaching Consult...
2023-11-1515 minSimply Own It
Simply Own It33. What If Your Body Holds The Answers? feat. Liz HeimerIn Issue #2 of the Founder Magazine, we feature Liz Heimer, co-founder of Intuition Brewing. In this interview with Liz you'll hear a story that will give you goosebumps and also hear how allowing your intuition to lead your way is THE way of achieving your impossible goals and dreams. CONNECT WITH LIZ & INTUITION BREWING: Intuition Brewing Website Intuition Brewing on Instagram Intuition Brewing on Facebook Intuition Insider Newsletter CONNECT WITH KELLY: ⁠Subscribe to Founder the Magazine⁠ ⁠Enroll in Fou...
2023-11-0856 minSimply Own It
Simply Own It32. What if clarity is closer than you think? feat. Maggie OlsonIn this interview, Kelly & Maggie talk about the times when things in life and business can feel chaotic, but that they're there to reveal more that we need to learn, and on the other side is clarity! CONNECT WITH MAGGIE: Instagram- Maggie Lynn Coaching: https://www.instagram.com/maggielynncoaching/ CONNECT WITH KELLY: ⁠Subscribe to Founder the Magazine⁠ ⁠Enroll in Founder the program⁠ ⁠Book a Free Coaching Consult with Kelly⁠ Visit ⁠Live Well with Kell Website⁠ Follow Kelly on...
2023-10-2548 minSimply Own It
Simply Own It31. So What If I Did?In this episode, Kelly shares about a time in her life - the passing away of her father - and how she faced one of her biggest fears, hopping back on the yoga mat. CONNECT WITH KELLY: Subscribe to Founder the Magazine Enroll in Founder the program Book a Free Coaching Consult with Kelly Visit Live Well with Kell Website Follow Kelly on IG Follow Kelly in LinkedIn Follow Kelly on Pinterest
2023-10-1814 minSimply Own It
Simply Own It30. What if letting go makes you the best business owner?In this episode, Kelly shares with you six things she has let go of as a business owner. CONNECT WITH KELLY: Subscribe to Founder the Magazine Enroll in Founder the program Book a Free Coaching Consult with Kelly Visit Live Well with Kell Website Follow Kelly on IG Follow Kelly in LinkedIn Follow Kelly on Pinterest
2023-10-1119 minSimply Own It
Simply Own It29. What if you are experiencing indecision?You are not indecisive or bad at making decisions. You know. You're simply experiencing indecision. In this episode Kelly takes you through a 4-step process to help you become good at making decisions you love. CONNECT WITH KELLY: Subscribe to Founder the Magazine Enroll in Founder the program Book a Free Coaching Consult with Kelly Visit Live Well with Kell Website Follow Kelly on IG Follow Kelly in LinkedIn Follow Kelly on Pinterest
2023-10-0429 minSimply Own It
Simply Own It28. What if you want to feel more "legit" in your busines? feat. Julie McCourtIn this episode, Kelly sits down with coaching client and friend, Julie McCourt. Julie shares her story of stepping into her full confidence and as a business owner and the impact that has had on all the other hats she wears. Jule also shares about her gradual stepping away from her full time job and into her coaching business. About Julie: Julie McCourt lives in Toledo, Ohio with her husband, Mike of 14 years, and her two sons, Riley and Hudson who are 11 and 10.  After 15 years working in Catholic campus ministry at Jesuit U...
2023-09-1346 minSimply Own It
Simply Own It27. What if you want to be on the cover of a magazine?What if you want to be on the cover of a magazine? Create one! In this episode, Kelly talks about the launch of an upcoming project, Founder the Magazine. How jealousy is amazing  It's okay to not fully know what you're doing The magic of simply allowing & having blind faith .... and so much more! CONNECT WITH KELLY: Subscribe to Founder the Magazine Enroll in Founder the program Book a Free Coaching Consult with Kelly
2023-08-3029 minSimply Own It
Simply Own It26. What If You Could Run a Business Anywhere?In this episode, Rebecca shares her vision for running her business anywhere in the world. We also dive into some fun pop-culture topics like Taylor Swift and the genius marketing of the Barbie movie. This episode is one you'll want to save and put on repeat. ABOUT REBECCA:Rebecca Nesbit founder of Soul Happy Success Coaching is a Life Coach first and a Business Coach second. Alongside her 1:1 client work and signature Coaching Catalyst Program to help women go from “I don’t know” to confidently Coaching she runs a networking group for Online Female...
2023-08-1658 minSimply Own It
Simply Own It25. What if you could stop climbing the ladder? feat. Heather WagnerIn this episode, Heather shares about her journey of stepping down from the promotional ladder she was expected to climb and how stepping into her own path has been life-giving and life-changing. You don't want to miss this one! ABOUT HEATHER: After climbing the corporate ladder and earning her MBA, Heather went against the norm and pivoted. Stepping away, she was able to step into herself fully and embrace living her life to the fullest. Through her own journey, she is driven to assist others to discover and utilize their unique gifts...
2023-08-0948 minSimply Own It
Simply Own It24 . What if your marketing was truly YOU? feat. Aaron JonesIn this episode, Kelly talked with Aaron Jones of J. Longs Clothing store in Mankato, MN. They dive deep into the creative process of captivating marketing that gets people talking, and creating an experience for your clients and customers. You're going to want to check out their ads after listening to this one! ABOUT AARON: Born and raised in Mankato, Aaron has always had a passion for people and small businesses that make up his community. After transferring back from college at the University of Minnesota Duluth, Aaron entered into the business...
2023-08-0240 minSimply Own It
Simply Own It23. What if I could be an advocate for change? feat. Luke CrumleyIn this episode, Kelly & Luke dive into the power of standing up for what you believe in, playing the long game, and when to drop the talking points and share your story. About Lucas (Luke) Crumley: Voted by his peers as one of the top professionals in the advocacy industry, Luke is an award-winning lobbyist, fundraiser and grassroots advocacy strategist. Luke is committed to helping individuals and organizations understand how they can thrive through the challenging work of advocacy. He trains passionate volunteers to show up more...
2023-07-2657 minSimply Own It
Simply Own It21. What If I Could?In this solo episode Kelly talks about accountability & how it's okay if you're a person who it doesn't really work well for. Kelly offers some alternative questions that may help you aliven your spirit to remain driven to complete that which you often resist. CONNECT WITH KELLY: Follow Kelly on IG: ⁠⁠⁠@livewellwithkell⁠⁠⁠ Follow Kelly on LinkedIn: ⁠⁠⁠Kelly McIntee⁠⁠⁠ Follow Kelly on FB: ⁠⁠⁠@livewellwithkell⁠⁠⁠ Learn more about Kelly & coaching with her at ⁠⁠⁠www.livewellwithkell.com 
2023-07-1219 minSimply Own It
Simply Own It20. What if you could trust yourself completely? feat. Eyenie SchultzIn this interview, Kelly talks with Eyenie Schultz all about trusting yourself. It's a journey we all go on throughout our life, and Eyenie shares her unique approach to helping icons tap into the Fuck-Yeah energy & fully trust themselves. Eyenie Schultz, The Technicolor Priestess, is the creator of the ICONIC.Essence framework, a unique process that synergizes personal style + energetics to help her clients become fully self-expressed + emobided, from the inside out.From international artist + visionary Jessica Serran to 7-figure pioneering entrepreneur, Simone Seol, Eyenie's unconventional approach has lead her clients to create logic...
2023-07-0553 minSimply Own It
Simply Own It19. What if you could love yourself in photos? feat. Lisa HaukomIn this interview Lisa shares her own journey of loving what she saw in images of herself, and how she is now creating that same opportunity for growth and evolution for women who experience the all-too-common feelings of not liking what they see when looking at photos of themself. Lisa is a story-based self portrait photographer bringing your unseen moments to life through lifestyle and portrait photography. Based in Florence, Oregon, she provides virtual photography services to her interior, lifestyle, and brand clients using their iPhone cameras. In 2020 she opened the Goldenbrand P...
2023-06-2845 minSimply Own It
Simply Own It18. FOUNDER: What if you could get more dopamine by becoming a Founder?In this episode, Kelly dives in the the differences between a dreamer and a do-er, and how you could possibly create more satisfaction and joy in your life by becoming a founder- someone who shifts from dreamer-only to dreamer and do-er. Founder utilizes a 3-part proven framework that will have you finishing this sentence in 30 days or less: I am the founder of...... Join Founder today to get started: http://www.livewellwithkell.com/founder.html CONNECT WITH KELLY: Follow Kelly on IG: ⁠⁠⁠⁠⁠@livewellwithkell⁠⁠⁠⁠⁠ Follow Kelly on Linke...
2023-06-1506 minSimply Own It
Simply Own It17. FOUNDER: What if you've been committed to the struggle of staying small?Kelly offers a perspective shift for you in this episode that will have your eyes opened to the they ways you've been avoiding discomfort, but inevitably still having it creep back into your life & work. Founder utilizes a 3-part proven framework that will have you finishing this sentence in 30 days or less: I am the founder of...... Join Founder today to get started: http://www.livewellwithkell.com/founder.html CONNECT WITH KELLY: Follow Kelly on IG: ⁠⁠⁠⁠@livewellwithkell⁠⁠⁠⁠ Follow Kelly on LinkedIn: ⁠⁠⁠⁠Kelly McIntee⁠⁠⁠⁠ Follow Kelly on FB: ⁠⁠⁠⁠@livewellw...
2023-06-1407 minSimply Own It
Simply Own It16. FOUNDER: What if you're capable of working really hard?In this episode Kelly shares with you the purpose of thoughts and how they evoke the feelings required to be a person who is willing to work hard to create their desires. Founder utilizes a 3-part proven framework that will have you finishing this sentence in 30 days or less: I am the founder of...... Join Founder today to get started: http://www.livewellwithkell.com/founder.html CONNECT WITH KELLY: Follow Kelly on IG: ⁠⁠⁠⁠@livewellwithkell⁠⁠⁠⁠ Follow Kelly on LinkedIn: ⁠⁠⁠⁠Kelly McIntee⁠⁠⁠⁠ Follow Kelly on FB: ⁠⁠⁠⁠@livewellwithkell⁠⁠⁠⁠ Learn more about Kelly & coaching with her at ⁠⁠⁠⁠www.liv
2023-06-1308 minSimply Own It
Simply Own It15. FOUNDER: What if you could say "I am the Founder of?"In this special series Kelly shares with you the ins & outs of becoming a founder. What if you allowed yourself to wander and really explore the question of "what do I want to become the founder of?" Bigger than that question is this one "what am I called to become the founder of?" Founder utilizes a 3-part proven framework that will have you finishing this sentence in 30 days or less: I am the founder of...... Join Founder today to get started: http://www.livewellwithkell...
2023-06-0910 minSimply Own It
Simply Own It14. What if every teen had a life coach? feat. Amanda ChatzikonstantinouIn this episode, Kelly & Amanda dive into the topic of teens and the struggles they are currently facing today. Amanda shares her insights & the gifts that coaching has offered teens. Amanda is an award-winning National Board Certified Health & Wellness Coach (NBC-HWC). She specializes in coaching teens & young adults who are struggling with life challenges and through the stresses of transitioning to adulthood. She has an undeniably passion to empower every young person to understand the power of the mind, their innate wisdom, and how to build a thriving future.  Comb...
2023-06-0743 minSimply Own It
Simply Own It13. What if You Want To Leave the Family Business? feat. Sara HewittSara Hewitt is a multi-passionate individual who labels herself as mom, wife, farmer, business builder and color lover. She and her husband left one family farm to strike out on their own and build their own dreams instead of someone else’s. She sells honey, beef and lamb and is launching a flower farm and flower subscriptions and U-Picks summer 2023.  While raising 2 little kids, plus working full-time and farming, she’s shifted her perspective to focus on creating more joy in the everyday while living boldly and authentically. Whether it is adding pink to her h...
2023-05-2457 minSimply Own It
Simply Own It12. What If Pleasure Is Vital To Life? feat. Lydia Feldman CONNECT WITH LYDIA, Sex coach. Pleasure advocate. Erotic Space Curator & Hostess. Follow Lydia on IG: https://www.instagram.com/mrslydiafeldez/ CONNECT WITH KELLY: Follow Kelly on IG: ⁠@livewellwithkell⁠ Follow Kelly on LinkedIn: ⁠Kelly McIntee⁠ Follow Kelly on FB: ⁠@livewellwithkell⁠ Learn more about Kelly & coaching with her at ⁠www.livewellwithkell.com 
2023-05-1053 minSimply Own It
Simply Own It11. What If You Don't Have To?How often are we stuck in discomfort just because we haven't realized our other options? In this episode, Kelly shares a simple ah-ha from her pilates class that had a profound impact on her and continues to a mantra she turns to. CONNECT WITH KELLY: Follow Kelly on IG: ⁠@livewellwithkell⁠ Follow Kelly on LinkedIn: ⁠Kelly McIntee⁠ Follow Kelly on FB: ⁠@livewellwithkell⁠ Learn more about Kelly & coaching with her at ⁠www.livewellwithkell.com 
2023-05-0319 minSimply Own It
Simply Own It10. What if You Could Rewrite Your Life Narrative? feat. Lisa HarrisIn this episode Kelly & Lisa dive into the healing impact of writing and how we can transform the experience of our life by becoming aware of our story. Lisa Harris is an author, storyteller, narrative coach, and Founder/CEO of Lisa Harris & Company. Lisa Harris & Company is a personal development company and narrative coaching business that connects, guides, and transforms women’s lives through the power of storytelling. In her narrative programs, Lisa intertwines storytelling elements and narrative therapy principles to help women shift narratives and reclaim their personal power through the lens of thei...
2023-04-2636 minSimply Own It
Simply Own It9. What if you could be the person who has already won the prize?What if you could be the person who has already won the prize? In this episode, Kelly shares of a recent experience where she realized she doesn't need to win the prize to BE the person who is the prize winner. CONNECT WITH KELLY: • Follow Kelly on IG: ⁠@livewellwithkell⁠ • Follow Kelly on LinkedIn: ⁠Kelly McIntee⁠ • Follow Kelly on FB: ⁠@livewellwithkell⁠ • Learn more about Kelly & coaching with her at ⁠www.livewellwithkell.com
2023-04-1910 minSimply Own It
Simply Own It8. What if you could feel empowered with your style? feat. Catherine HorganIn this episode, Kelly talks with Catherine Horgan about all things style, and bigger than that confidence in who you are in your clothes. Catherine redefines "sexy" and even coaches Kelly about her style on this episode. Catherine's thoughts on style: "Getting dressed is so much more than putting clothes on the body. I work with my clients to shed the layers of untruths spoken over them so they can feel light, inspired and confident. When feeling good in your body collides with tenacious style, there is true mind/body connection.” ...
2023-04-1252 minSimply Own It
Simply Own It7. What if being nice isn't always nice?In this episode, Kelly helps pours out some hard yet loving truths about nice-girl energy and how it is actually holding you back and keeping you small. In this episode you'll hear three main ways that being nice can be actually not nice at all, and she shares some journal prompts that will help you drop the nice-girl energy and be you fully expressed. CONNECT WITH KELLY: Follow Kelly on IG: ⁠@livewellwithkell⁠ Follow Kelly on LinkedIn: ⁠Kelly McIntee⁠ Follow Kelly on FB: ⁠@livewellwithkell⁠ Learn more about Kelly & coaching with her at ⁠www.livewellwithkell.com 
2023-04-0523 minSimply Own It
Simply Own It3. What if I stopped people pleasing? with Emma HicksIn this interview Emma brings us along in her journey of disrupting her people pleasing patterns and tendencies. We discuss: What people pleasing really is What a life after people-please looks like The power of sisterhood & community And so much more! About Emma: + a wife, will be married a decade this year + a mother to 3 - ages 6, 9, 12 + founder of an organization supporting women in their softening, Camp Climb   + Investor (see her Air BnB property here) + International Retreat Host + Born in Iowa. Calling Nosara Costa Rica her second h...
2023-03-2746 minSimply Own It
Simply Own It6. What if Your Outside Matched Your Inside? feat. Haley ThomasIn this episode Haley & Kelly use their story of connection for the launching pad of this conversation about growing your confidence by embracing who you are, going to the edges of your fears, and saying yes to desires even when the path isn't clear. Haley Thomas is a business coach and strategist who is passionate about helping multi-passionate creatives build a brand and a life they are obsessed with. She firmly believes in creating a business that aligns with the lifestyle her clients desire to create. She works with clients from group workshops to 1:1...
2023-03-2750 minSimply Own It
Simply Own It5. What If You Could Take Back The Power With Money? with Eleena KatzIn this episode Eleena & Kelly chat about the powerful moment that shifted Eleena's money narrative, and how she helps her clients feel deeply empowered in their relationship with money. Kelly also gets vulnerable on this episode and asks Eleena to coach her on a current money goal. You don't want to miss this! Eleena Katz is a Money & Life Coach helping her clients heal unhealthy spending habits so they can truly love their life and feel rich now while saving more. After healing from emotional spending herself, Eleena paid off $40k of debt, saved $50...
2023-03-2250 minSimply Own It
Simply Own It4. What If You Could Be Your Own Permission Slip?What are you waiting for? What is holding you back? In this episode, Kelly dives into the word permission, and what we make it mean for ourselves. She shares the power of you doing what you value and want, and the power of allowing others to witness you be the person who is a permission slip for other people. CONNECT WITH KELLY: Follow Kelly on IG: @livewellwithkell Follow Kelly on LinkedIn: Kelly McIntee Follow Kelly on FB: @livewellwithkell Learn more about Kelly & coaching with her at www.livewellwithkell.com 
2023-03-1521 minSimply Own It
Simply Own It2. What if I want to be confident?In this episode, Kelly helps you learn thoughts that ignite more confidence in you. She also helps carve a path to being a more confident version of yourself today.  CONNECT WITH KELLY: Follow Kelly on IG: @livewellwithkell Follow Kelly on LinkedIn: Kelly McIntee Follow Kelly on FB: @livewellwithkell Learn more about Kelly & coaching with her at www.livewellwithkell.com 
2023-03-0117 minSimply Own It
Simply Own It1. What If...? WelcomeWhat If" is a podcast rooted in love, joy & wild possibility. IN THIS EPISODE WE TALK ABOUT: Where the idea for this title came from & what's on the horizon for this podcast. CONNECT WITH KELLY: Follow Kelly on IG: @livewellwithkell Follow Kelly on LinkedIn: Kelly McIntee Follow Kelly on FB: @livewellwithkell Learn more about Kelly & coaching with her at www.livewellwithkell.com 
2023-02-2110 minLove Yourself Fiercely
Love Yourself FiercelyS3E13: Self-Love & Self- Trust with Kelly McInteeHello beautiful souls and welcome to Love Yourself Fiercely! Our guest today is the beautiful Kelly McIntee. Kelly is a Coach who helps women calm a busy brains and the creative mind's ideas into massive magical action. Kelly shares in this episode that a huge part of her self-love journey has been about learning how to trust herself and have her own back. She says "I could have all the support in the world, but if I don't have my own back and believe in me then I'm not going to take the steps necessary to build and create the...
2021-10-2941 min