Kelly Newsom - Podcast Details

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Digital Social HourScott Jennings: The Fight for Free Speech: Scott Jennings Speaks Out | DSH #1485The fight for free speech is on! 🗣️ In this episode of the Digital Social Hour, Sean Kelly sits down with Scott Jennings to dive into the pressing issues of our time. From the battle for Western civilization to the importance of free speech, Scott doesn’t hold back. 💬 Plus, he shares behind-the-scenes stories from his time with President Trump, insights from his new book *A Revolution of Common Sense*, and why common sense is at the heart of the Republican Party’s future. 🇺🇸 Packed with valuable insights, this conversation is a must-watch for anyone passionate about t...2025-08-1027 min

Digital Social HourKeith Edwards: AI Revolution: Opportunity or Threat to the Workforce? | DSH #1480Is AI the ultimate game-changer for the workforce? 🤖 Or could it be the biggest challenge we’ve ever faced? In this episode of the Digital Social Hour, Sean Kelly dives into the AI Revolution with expert insights on how AI is transforming industries, boosting productivity, and reshaping the future of work. 🚀 Keith Edwards shares his thoughts on balancing AI opportunities with its risks, the critical need for regulation, and how we can prepare the next generation for this new era of innovation. From the rise of automation to its effects on jobs, this episode is packe...2025-08-061h 04

Leftist LezziesSeason Two - Episode Two: Epstein, Firings, Fascism OH MY!Breaking down the last week of events and the Epstein timeline from the beginning to now. Links used for this episode are here: https://www.pbs.org/newshour/politics/fact-checking-trumps-threat-to-take-away-rosie-odonnells-u-s-citizenship https://www.pbs.org/newshour/politics/trump-seeks-to-fire-bureau-of-labor-statistics-director-after-release-of-weak-jobs-report New Texas redistricting plan could achieve Trump's aims : NPR Texas Democrats face their Alamo with new GOP congressional map To counter Texas, Newsom suggests special election to gerrymander California Governor Gavin Newsom's retaliatory redistricting idea gets mixed reaction in California Legislature - ABC7 San Francisco The Epstein Files Ti...2025-08-0551 min

Digital Social HourTikTok for Politics: The Future of Campaigning? | Isaiah Martin DSH #1420Revolutionizing politics with TikTok? Yes, it’s happening! 🚀 In this episode of Digital Social Hour, Sean Kelly sits down with congressional candidate Isaiah Martin to explore how TikTok is reshaping modern campaigns and connecting directly with voters. From hosting debates with 30,000+ nightly viewers to leveraging grassroots support, Isaiah shares how he’s breaking barriers and making waves in the political scene. 🌟 Get ready for an unfiltered discussion about the challenges of modern politics, big money’s influence, healthcare reform, housing affordability, and the power of honest, authentic conversations on platforms like TikTok. Whether it’s tackling sky...2025-06-271h 02

Digital Social HourWhy Elon Musk’s Strategies Are Hurting Workers | Naima Trout DSH #1358Are Elon Musk’s bold strategies backfiring on workers? 😱 Dive into this riveting episode of the Digital Social Hour with Sean Kelly, where we explore the controversial moves by one of the most influential figures in tech. From layoffs and labor concerns to the ripple effects on industries, we’re unpacking how Musk’s decisions are shaping the modern workforce. 🚀 Join the conversation as we discuss the implications of his strategies, their impact on workers and industries, and the broader economic challenges we’re all facing. This episode is packed with valuable insights, sharp commentary, an...2025-04-301h 10

The Rick and Kelly ShowRICK & KELLY'S DAILY SMASH *MONDAY MARCH 3* PUTTING DOXXERS ON NOTICERick & Kelly join you from Brian & Connie's house in Scottsdale, Arizona, where they're celebrating Connie's 50th birthday, sharing some images from the party, plus their insane journey to AZ from Palm Desert, a strong message and warning to the haters who've been doxxing them, Alec Baldwin tries to ward off bad publicity and Gavin Newsom finally decides to clean the forests IN THE NEWS!Check out Kelly's favorite ingestible peptides HERE:https://makewellness.com/167737Rick & Kelly would love for you to join them on Patreon, where they...2025-03-0323 min

Digital Social HourCalifornia's Real Estate Crisis: What Entrepreneurs Must Know | Grant Cardone DSH #1172California's real estate crisis is shaking the foundations of the Golden State—and entrepreneurs need to pay attention! 🏡🔥 In this powerful episode of the Digital Social Hour, Sean Kelly dives deep with guest Grant Cardone to discuss the wildfire devastation, skyrocketing insurance issues, and the ripple effects impacting housing, business, and the economy nationwide. 🌎💸 Discover how government policies and environmental challenges are reshaping California’s real estate market and what it means for YOU as a homeowner, investor, or entrepreneur. Grant shares his personal experiences rebuilding homes, tackling bureaucracy, and navigating the changing landscape—all while offering bold solutions to p...2025-02-101h 11

The Hostile ZoneJuvenile Delinquency and Mentorship Featuring Project 201 FOUNDER Shawn Kelly, October 9, 2024Title: Juvenile Delinquency & Mentorship | The Hostile Zone Featuring Project 201 & Shawn Kelly Description: Join "The Hostile Zone" with the irresistibly sharp and charismatic host, Eric Andrew Cinotti, as he delves into the transformative impact of mentorship on juvenile delinquency. This episode spotlights Project 201, led by Hudson County native Shawn Kelly, a dedicated Correctional Police Officer at Hudson County Corrections. Discover how Kelly’s innovative blend of sports and mentorship is revolutionizing the lives of at-risk youth, steering them away from negative influences toward a brighter future. Eric unpacks the statistics, exploring the alarming realities of youth incarceration in the U.S., wh...2024-10-101h 14

The Rick and Kelly ShowRICK & KELLY'S DAILY SMASH MONDAY JULY 1ST: DEBATE RECAP, GAVIN NEWSOM & HURRICANE BERYL!Rick & Kelly cave to pressure from you Smashers and recap Thursday night's Presidential Debate, Rick shares a clip from Shepmates and then goes deep on the possibility of Gavin Newsom stepping in to replace Joe Biden, Kelly gets a ton of responses to an Instagram post, they share a memorable Reel of the Day, the Hawk Tuah girl shares the stage with Zach Bryan in HOT TOPICS, plus a major Category 4 hurricane is barreling toward the Caribbean IN THE NEWS! #hawktuah #zachbryan #nashville #hurricaneberyl #shepmates #parody #instagram #gavinnewsom #california #governor #democrats #losangeles #homelessness #drugaddiction #fentanyl #meth #donaldtrump...2024-07-0128 min

Your Future TherapistS2EP 12 OtheringToday Kelly and Megan deep into the critical topic of "othering," a concept that resonates across societal, cultural, and political spheres. As they unpack the subtle yet impactful ways we perceive or treat individuals or groups as different or inferior, the conversation illuminates the pervasive nature of this issue. Main Takeaways: Understanding "othering" and its implications in everyday contexts, including the experiences of marginalized communities. Reflecting on personal encounters with othering and recognizing our own participation in perpetuating these dynamics. The intersection of othering with systemic issues such as racism, homelessness, and educational inequity. Exploring the...2024-03-2852 min

Your Future TherapistS2EP11 What We're Doing NowJoin us for an update on what we're doing now. Kelly shares her mixed emotions on receiving acceptance into grad school, exploring her struggle with celebrating personal successes and the joy they should bring. Meanwhile, Megan reflects on her experiences at a dance festival, the power of building a supportive community, and the bold steps she's taking to expand her passion for dance into something greater. Main Takeaways: - The challenge of embracing personal achievements and the importance of self-celebration. - The power of community building and nurturing authentic relationships. 2024-03-191h 03

Your Future TherapistS2EP10 Where Our Food Comes FromMegan discusses the realities behind the produce on our plates, the ethical considerations of agriculture, and the hidden connections that bind us to communities and cultures worldwide. Shedding light on the implications of monocrops, the environmental impact of modern agriculture, and the disparities in food access that shape health and well-being across urban and rural landscapes. Main Takeaways: The evolution of human food sourcing and its current globalized state. Ethical considerations of the seed and agriculture industry. The concept of food deserts and their prevalence in both urban and remote areas.2024-03-0543 min

Your Future TherapistS2EP9 Self GaslightingKelly is peeling back the layers of self-deception to uncover the subtle yet pervasive behavior of self-gaslighting. Whether it's downplaying emotions, invalidating personal experiences, or blaming oneself for uncontrollable events, she’s exploring the reasons behind this self-sabotaging behavior. Discover how coping mechanisms, low self-esteem, avoidance of conflict, fear of rejection, and external influences can lead us to betray our own truths. With vulnerability and insight, Kelly examines the impact of societal norms and personal anecdotes, including a candid recount of a recent encounter with sexism that left her questioning her own experiences. This episode is...2024-02-2710 min

Your Future TherapistS2EP8 Food InsecurityKelly and Megan invite you to the beginning of an essential conversation on food insecurity and the broader implications of social and economic inequities. This episode is not just about food scarcity; it's a call to expand our empathy and understanding of the diverse struggles within our communities. Get ready to dive deep into the complexities of equality versus equity, the global interconnections of our food systems, and the stark realities behind the produce that graces our tables. From the challenges faced by those with disabilities to the unseen barriers that prevent equal access to nutritious food...2024-02-2027 min

Your Future TherapistS2EP7 Kelly Q&A: BoundariesKelly answers the following question: Will holding a boundary lead to conflict or damage a relationship? The answer is complex and rooted not in the act of setting boundaries itself, but in the reactions it provokes. Let’s unpack it. Mentioned in this episode: The importance of boundaries for personal well-being Reflection questions to affirm the necessity of your boundaries How to handle others' reactions to your boundaries Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com...2024-02-1303 min

Your Future TherapistS2EP6 Social + Economic InequitiesMegan leads the charge in exploring social and economic inequities that shape mental health and well-being. We confront our own biases and learn to embrace the diversity of experiences within our communities. Megan shares her journey through anthropology and psychology, revealing how a simple classroom exercise forever altered her perception of cultural sensitivity and the necessity for cross-cultural understanding. We delve into the intricacies of food deserts, healthcare accessibility, and the unseen privileges that many of us unknowingly benefit from. This episode is an invitation to listen, learn, and grow as we discuss how to empathize with...2024-02-0636 min

Your Future TherapistS2EP5 Grief Series Part 1 - A Bit About GriefEmbark on a journey through the landscape of grief with Kelly Newsom in the premiere episode of Your Future Therapist's series on Grief. As we delve into the complexities of loss, Kelly offers a compassionate guide to understanding grief's multifaceted nature, debunking myths, and embracing its non-linear progression. From defining grief and its diverse manifestations to normalizing the wide spectrum of grief reactions, this episode is a supportive resource for anyone navigating the waves of sorrow. Tune in, share, and engage with Your Future Therapist Podcast as we continue to unravel the tapestry of grief in our...2024-01-3018 min

Your Future TherapistS2EP4 Pardon the Interruption!Change in programming - Kelly shares that all new episodes will drop on Tuesdays, as the Friday episodes will stop. The grief series and future solo episode by Kelly will be intertwined among the episodes Megan and Kelly share, interviews and other series that they are developing. Until Tuesday! Mentioned in this episode: Nami Yolo County: https://namiyolo.org Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.inst...2024-01-2602 min

Your Future TherapistS2EP3 Elder Care with Maria ThomasKelly sits with Maria Thomas to unpack the often unspoken trials and tribulations of elderly care. With an increasing number of adult children finding themselves as primary caregivers for their aging parents, this conversation sheds light on the emotional, financial, and logistical challenges that come with this role. Maria, navigating the complexities of caring for a loved one with early-onset Alzheimer's, shares her personal journey and the impact it has had on her family dynamics. From confronting the harsh realities of healthcare costs to the emotional toll of transitioning a parent into a care facility, this episode...2024-01-2332 min

Your Future TherapistS2EP2: Introduction to Grief - A Six Week Interactive SeriesKelly embarks on an intimate six-week exploration of grief beginning January 26th. As we navigate the waves of loss and sorrow that touch every life, Kelly invites us to join her in a series dedicated to understanding, expressing, and healing from grief. From the personal impact of grief that has shaped her life to the universal experiences of loss that unite us all, Kelly delves into the many facets of this profound emotion. The series begins with a deep dive into the myriad forms grief can take—beyond the loss of a loved one, it encompasses the pai...2024-01-1904 min

Your Future TherapistS2EP01 Emotional IntelligenceIn the season two opener of Your Future Therapist, Kelly and Megan delve into the intricacies of emotional intelligence (EQ) and its profound impact on our lives. Guided by an article on eight signs of emotional maturity, they unpack the multifaceted nature of EQ, from empathy to conflict resolution, and how it shapes our relationships, self-awareness, and ability to navigate life's challenges. As they explore the nuances of EQ, Kelly and Megan offer insights into their personal journeys of growth, acknowledging the role of upbringing and the continuous spectrum of emotional development. They tackle listener questions on...2024-01-161h 02

Your Future TherapistEncore: Realities, Truths and Tools from Three Years of HealingOriginally aired June 9, 2023 - It’s been three years since Kelly began her healing journey. Today she’s sharing her three realities of change, three truths about healing, and three emotional healing tools. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s newsletter: https://kellynewsom.substack.com Reach Megan:Website+Blog: www.novantihub.comInstagram: www.instagram.co...2024-01-0512 min

Your Future TherapistEncore: Scratching the Surface on EmpathyEncore, originally aired on August 1, 2023. Join us in this thought-provoking, scratching the surface episode as we explore the impact of empathy in shaping our perception of the world. Our individual life experiences form the foundation of our outlook, and understanding this is crucial to fostering connections with others who have diverse lived experiences. From our closest friends to life partners, each person brings a unique background, and empathy emerges as the key to offering them genuine acknowledgment and care. Delving deeper, we uncover how empathy serves as the vital link that often remains missing in political discourse...2024-01-0224 min

Your Future TherapistEncore: Sobriety with Jon NewsomOriginally published 11/23/23 - our most listened to episode for 2023. Kelly welcomes her husband Jon to the pod. They discuss his sobriety journey from his teen - 20’s to now. Jon’s celebrating his 24th year of sobriety. 1:26 Jon summarizes his sobriety journey5:53 How drinking numbed Jon’s feelings8:54 Jon’s retrospective view of how drinking affected his family life11:07 Situational and binge drinking13:10 Kelly’s ultimatum16:48 Jon’s intro to therapy19:36 Does Jon still have the urge to drink?23:19 Guilt 24 yrs later24:56 Yearly sobriety post28:35 The work after sobriety...2023-12-2938 min

Your Future TherapistEncore: Reframe Passion & SuccessOriginally aired on June 2, 2023 - Kelly discusses misunderstandings about passion and success, how these two terms are tied to our self worth, and ways in which we can reframe how we view these terms. We’re taking a break until January 16th! We’ll run encores until then and make sure to follow up on Instagram, link below. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsom 2023-12-2609 min

Your Future TherapistEncore: PerfectionismOrignally published on November 7, 2023 - Megan and Kelly deep dive into perfectionism traits. They reference a post from Very Well Mind - Perfectionism: 10 Signs of Perfectionist Traits. The gals share and connect their life experiences with each trait making this convo insightful and interesting! Mentioned in this episode: Perfectionism: 10 Signs of Perfectionist TraitsPerfectionism: 10 Signs of Perfectionist Traits: https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233 Learning From Our Past Selves Episode: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000610547939 valence’s page instagram Contact us - send questions and...2023-12-2254 min

Liberty TreePhosphorusy but PeacefulWhy we are anti war, Vivek Ramaswami will read your text messages that you send him, Gavin Newsom is going to be the worst president ever, media literacy on paper ballots, Tag us on Instagram and Matt and Kelly will buy you a sandwich As always, if you like (or don't like) what we're doing, let us know on your podcast app by leaving a review or reach out to us on Instagram. And, check out our website for the best subversive shirts, flip-flops, and coffee mugs your money can still buy at libertytreelifestyle.com 2023-12-191h 17

Your Future TherapistEncore In Session: Building Your System of SupportOriginally aired: May 5 2023 - "The more you do this, the more you will become comfortable with your own vulnerability and your ability to be there for others in the same way they are there for you." Loneliness breeds isolation which makes it more difficult to reach out for help. Kelly provides two convo starters and an important tip to help you build your system of support with family and friends. Welcome to our first episode of In Session with Kelly, dropping every Friday. Mentioned in this episode: Loneliness Episode: https://podcasts.apple.com/us...2023-12-1907 min

Your Future TherapistEP 66 In Session: It's a Wrap on Season One + this Season's AnalyticsThank you, Thank you for supporting YFT this year! We’re closing out Season 1 with a read out on the show’s analytics (we have listeners in 16 countries!) and sharing our plans for Season 2. We’re taking a break until January 16th but we’ll run encores until then and make sure to follow up on Instagram, link below. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newso...2023-12-1505 min

Your Future TherapistEP 65 Saying NoKelly and Megan are discussing the beginnings of boundaries. They’re tiptoeing into the world of saying no by sharing ways in which we play a role in being over committed, how we make assumptions about people’s reaction to our saying “no”, and alternative options that aren’t a FULL YES, but also not a FULL NO. *Kelly says it’s two weeks until the new year, we know it’s THREE!! This is our last Tuesday episode for the year! We’ll be back January 16th with a new season and new episodes. Happy holidays a...2023-12-1249 min

Your Future TherapistEP 64 In Session: Boundaries, Part 1 of ManyAnother Kelly ramble = listen on 1.5x (or faster) speed. Let's hope it makes sense to you! Also, take a drink for every time she says ‘literally”, “basically”, and “like”. Let us know how many you counted, lol. Boundaries are hard and Kelly shares an irl (in real life) situation she’s going through. It’s short, but a lot 🫣 Your Future Therapist will be taking a break from December 16 through January 15. Have a fabulous New year! Mentioned in this episode: Observations on Obligation: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000635169960 Contact us - send...2023-12-0819 min

Your Future TherapistEP 63 Rethinking New Year's ResolutionIs another New Year’s Resolution on your mind? If so, maybe Kelly and Megan can persuade you to consider different ways of tackling change in your life. We wish you a fabulous end of 2023! Your Future Therapist will be taking a break from December 16 through January 15th. 0:03:51 Different perspectives on resolutions0:05:43 Why are we waiting until the New Year0:10:38 Social Media’s effect0:25:41 Emulate vs comparison0:32:24 Think of benefits, rather than restrictions Contact us - send questions and comments to:Text a question or comment to 530-733-640...2023-12-0546 min

Your Future TherapistEP 62 In Session - AnxietyLet’s talk anxiety. Kelly take us through a general understanding of anxiety and details out process for working with and understanding anxiety. Let’s do this… 0:02:05 Let's Talk about Anxiety 0:03:16 Worrying about future discussions 0:04:54 Types of anxiety disorders 0:05:53 Causes of anxiety 0:07:20 How can we help ourselves 0:08:18 Box Breathing 0:09:37 Kelly's journal prompts for anxiety 0:12:04 Kelly's perspective on living with anxiety and helping yourself Mentioned in this episode: Mayo Clinic Definition of Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961?utm_source=Google&utm_medium=abstract&utm_content=Anxiety&utm_campaign=Knowledge-panel STUDY: Anxiety and Related Disorders - Barlow & Ellard: https...2023-12-0114 min

Your Future TherapistEP 61 Megan's Birthday WishesIt’s Megan’s birthday week and she shares her wishes for our listeners! She and Kelly discuss aging, societal pressures & obligations, the busy holiday season and prioritizing what brings us joy and happiness. HaPPy bIRtHdaY Megan! Megan’s 1st wish - don’t fear aging: 0:00:34Netflix show on Blue Zones: 00:02:27Megan’s 2nd wish - celebrate your year: 00:05:55Megan’s 3rd wish - less anxiety during the holidays - : 00:11:35Megan’s 4th wish - obligation trap: 00:24:55Megan’s final wish - prioritize the things you enjoy 00:27:56 Mentioned in this episode: ...2023-11-2833 min

Your Future TherapistEP 60 In Session: Sobriety with Jon NewsomKelly welcomes her husband Jon to the pod. They discuss his sobriety journey from his teens through his 20’s to now. Jon’s celebrating his 24th year of sobriety! 1:26 Jon summarizes his sobriety journey5:53 How drinking numbed Jon’s feelings8:54 Jon’s retrospective view of how drinking affected his family life11:07 Situational and binge drinking13:10 Kelly’s ultimatum16:48 Jon’s intro to therapy19:36 Does Jon still have the urge to drink?23:19 Guilt 24 yrs later24:56 Yearly sobriety post28:35 The work after sobriety33:44 Jon’s words of advice Mentioned in...2023-11-2338 min

Your Future TherapistEP 59 Friendships 2.0Megan interrogates Kelly about a recent experience meeting a new friend! The discussion then leads to their different styles of how they approach meeting new people (or not!). Megan tends to dive headfirst into friendships, often setting herself up for disappointment when others don't reciprocate her level of commitment. Kelly, on the other hand, is more reserved and cautious about investing too much time and energy into friendships, fearing potential failure. 1:51 Kelly's awkward (shocker) - she makes a new friend 9:13 The vibes we give off to new people 12:30 Kelly's stranger danger 21:50...2023-11-2159 min

Your Future TherapistEP 58 In Session: Observations on ObligationKelly is ruminating today, so play this on 1.5x speed! Today, she’s sharing her observations on obligation in her relationships - there’s much more to think upon and talk about - Kelly will rope Megan into the convo for an episode next month! Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s newsletter: https://kellynewsom.substack.com Reach Megan:Website...2023-11-1714 min

Your Future TherapistEP 57 Another Trip Around the Sun, What We've Learned This YearIt’s Megan and Kelly’s birthday month! Another trip around the sun has them sharing what they’ve learned about their own mental health journey - from managing emotions to handling conflict to prioritizing their time more effectively. Plus a little discussion about the importance of self reflection and gaining new perspectives on old habits. Mentioned in this episode: Manifestation - Megan Says Yes episode: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000615858240 Emotional Healing Modalities episode: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000616826449 Contact us - send que...2023-11-1439 min

Your Future TherapistEP 56 Encore In Session: Caring for Your Soul's IntegrityToday’s an encore in celebration of Kelly’s birthday - Caring for Your Soul’s Integrity is one of her favorite In Session Episodes. Originally published May 19, 2023. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s newsletter: https://kellynewsom.substack.com Reach Megan:Website+Blog: www.novantihub.comInstagram: www.instagram...2023-11-1009 min

Your Future TherapistEP 55 PerfectionismMegan and Kelly deep dive into perfectionism traits. They reference a post from Very Well Mind - Perfectionism: 10 Signs of Perfectionist Traits. The gals share and connect their life experiences with each trait making this convo insightful and interesting! Mentioned in this episode: Perfectionism: 10 Signs of Perfectionist TraitsPerfectionism: 10 Signs of Perfectionist Traits: https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233 Learning From Our Past Selves Episode: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000610547939 Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: you...2023-11-0754 min

Your Future TherapistEP 54 Overcoming Self Doubt & Imposter SyndromeSometimes our past actually helps us see the present and future more clearly. Today, Kelly discusses an intro step to helping you overcome self doubt and imposter syndrome. Try her two step approach to matching past traits and characteristics that helped you through a tough experience with your current challenges and barriers. *Pardon the sound quality. There’s a low hum in the background and then toward the end, my cat (Cucú) decided to jump in and out of the garbage can!! Contact us - send questions and comments to:Text a question or com...2023-11-0305 min

Your Future TherapistEP 53 Gratitude, Manifestation and Words of AffirmationKelly and Megan share personal experiences and thought on the concepts of gratitude, words of affirmation, and manifestation. While the ladies believe these practices are useful they believe these internal pep-talks should not be used as a crutch to avoid dealing with potential deeper issues. They also discuss "pop psychology" on social media, which can often oversimplifies complex mental health issues. Their parting words are to think critically about the advice you receive and to understand that everyone's healing journey is unique. Mentioned in this episode: Manifestation: Megan Says Yes Episode: https://podcasts.apple.com/u...2023-10-3148 min

Your Future TherapistEP 52 Combatting Overwhelm and Perfectionism with SatisficingToday, Kelly Newsom discusses her struggle with perfectionism and overwhelm. She shares her realization that her "do it all" mentality is detrimental to her wellbeing and is a form of perfectionism, which is tied to her self-esteem and her fear of failure. Kelly introduces the concept of "satisficing", a decision-making process where one accepts a satisfactory rather than optimal outcome. She applies this concept to her commitments, finding ways to complete tasks without sacrificing her wellbeing. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.co...2023-10-2709 min

Your Future TherapistEP 51 Finding Fulfillment at WorkMegan and Kelly discuss the challenge of finding fulfillment at work, particularly when the job doesn't align with their passions or dreams. They share their personal experiences of working in roles that weren't necessarily their dream jobs, but where they found aspects that fulfilled them. They also discuss the pressure of monetizing passions and the potential for this to take away the joy of the activity. Also discussed: the importance of being present in the moment, appreciating what you have, and scheduling time for activities that bring joy. They also acknowledge that their ability to prioritize and find joy...2023-10-2442 min

Your Future TherapistEP 50 In Session: Empowerment Through Emotional HealingKelly discusses her process for creating an empowering mindset through healing emotions. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s Substack: https://kellynewsom.substack.com Reach Megan:Website+Blog: www.novantihub.comInstagram: www.instagram.com/megan_lachowskiPeeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715Novantihub Podcast: https://podcasts.apple.com/us/podcast/nov...2023-10-2008 min

Your Future TherapistEP 49 Overcoming Self-doubtMegan and Kelly discuss overcoming self-doubt, the importance of stepping out of your comfort zone and absolutely acknowledging your strengths! Mentioned in this episode: Threedom Podcast: https://podcasts.apple.com/us/podcast/threedom/id1437002676 Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s newsletter: http://eepurl.com/hC0-TT Reach Megan:Website+Blog: www.novantihub.comInstag...2023-10-1741 min

Your Future TherapistEP 48 In Session: The Masks We Unintentionally Force Others to WearToday Kelly shares her latest Substack newsletter. The subject is The Masks We Unintentionally Force Others to Wear. Specifically, Kelly discusses how “older” generations can view younger generation’s ability to be more vulnerable as a weakness. Kelly shares how she came to understand her own judgement and how she worked on her internal constraints and fears to be more caring and understanding of others, especially of younger generations. Mentioned in this episode: EP 46 In Session: Vulnerability with Kate O'Malley: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000630431058 Kelly’s Substa...2023-10-1306 min

Your Future TherapistEP 47 In Search of My Anger with Maria ThomasMaria Thomas is back on the pod! Today the ladies are discussing their experience with ANGER. For Kelly, she's learning to own her anger without feeling stigmatized, while Megan talks about her quick temper and how she's learned to express her anger in a healthier way. Maria discusses how she used to suppress her anger due to her perfectionist tendencies. Healthy communication, validating emotions and vulnerability are also talking points in this episode. Mentioned in this episode: Maria’s other episodes Trauma Response: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000620763105 Ca...2023-10-1042 min

Your Future TherapistEp 46 In Session: Vulnerability with Kate O'MalleyWe’re thrilled to introduce Kate O’Malley to the YFT Family! Kate is a LMFT out of Sacramento, Ca and a lovely friend of Kelly’s. Kate is hosting a women’s retreat next Spring in Morocco. Kelly and Kate discuss the retreat, but first dive into a discussion on vulnerability. Welcome to the podcast Kate, we think this is the first of many future discussion. Mentioned in this episode: Kate’s Psychology Today Profile: https://www.psychologytoday.com/us/therapists/kate-wood-omalley-sacramento-ca/454729 Kate’s 2024 Retreat: https://barefootsoulescapes.com/?fbclid=IwAR0l8E6OYRjz46MxMk-1N...2023-10-0640 min

Your Future TherapistEP 45 Goal SettingKelly and Megan are on opposite ends of the spectrum when it comes to goal setting! Guess who is who?! Do you have a method to goal setting or are you more fly by the seat of your pants? The girls also discuss how to not allow goals to affect your mental health. Mentioned in this episode: I weigh podcast: https://podcasts.apple.com/us/podcast/i-weigh-with-jameela-jamil/id1498855031 Full focus planner: https://fullfocus.co Peeve’s Gab Fest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715 Rhodium grid note pad - dot pad: ...2023-10-0336 min

Your Future TherapistEP 44 In Session: Labels and Being an IntrovertKelly begins to question her self imposed introvert label and believes it’s good to question the labels we’re given or assume. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s newsletter: http://eepurl.com/hC0-TT Reach Megan:Website+Blog: www.novantihub.comInstagram: www.instagram.com/megan_lachowskiPeeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/pe...2023-09-2903 min

Your Future TherapistEP 43 LabelsMegan and Kelly discuss how labels can be self-imposed or given by others, and how they can both help and hinder personal growth. Contact us - send questions and comments to:Text a question or comment to 530-400-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s newsletter: http://eepurl.com/hC0-TT Reach Megan:Website+Blog: www.novantihub.comInstagram: www.instagram.com/megan_lachowskiPeeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast...2023-09-2637 min

Your Future TherapistEP 42 In Session: Your Responsibility for Other's Emotional NeedsToday, Kelly discusses how people often react to others' fears, needs, and behaviors, particularly in relationships where one person's emotional needs are dominate. She encourages listeners to reflect on how they might be reacting to others' emotional needs and how this might be affecting their own time, emotional needs, and freedom - which will empower awareness and change. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSub...2023-09-2204 min

Your Future TherapistEp 41 Fear Based BehaviorsFear-based behaviors such as failure, lack mentality, people pleasing, and rejection lead us to behaviors that do not promote personal wellbeing. Megan and Kelly break down this process into three phases: experiencing the emotion, denying the truth of the emotion, and validating the coping mechanism through behavior. A process that create a repetitive cycle. Mentioned in this episode: Lean into Difficult Convos: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000622264113 Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com...2023-09-1942 min

Your Future TherapistEp 40 In Session: Being Accountable for Your WordsBeing accountable for your words is an obligation, a duty. Today, Kelly emphasizes the need to consider the intention behind the words you use. Is your intent to deny the other person, manipulate, bully OR are you creating an invitation for discussion and conversation? Listen in and take some time to think about your intention in your next convo. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsom...2023-09-1502 min

Your Future TherapistEP39 Accountability and ApologizingMegan and Kelly discuss the importance of accountability and apologizing. Accountability involves self-reflection and identifying what you're responsible for, including emotions, words, and behaviors. They also discuss an effective apology, which should focus on the other person's feelings, acknowledging when your words or actions have hurt others, even if the intent was not to cause harm. Kelly also answers a listener’s question about how she uses astrology as a healing modality. Mentioned in this episode: Ep: Healing Modalities: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000616826449 Chani Nicholas (ast...2023-09-1241 min

Your Future TherapistEp 38 In Session: Being Real About Who Your AreToday, Kelly shares her personal experience of being manipulative, a trait she has worked hard to overcome. She explains that her manipulative behavior was driven by fear and a desire to control outcomes to prevent discomfort and disappointment for herself and loved ones. Kelly discusses how acknowledging who she really is helped to understand her emotions and find new behaviors to care and soothe the fear that aligns with her values and who she wants to be. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@g...2023-09-0812 min

Your Future TherapistEp 37 How to See Your StrengthsWe’re back from a much needed three week recording break! Today, Kelly and Megan are discussing the importance of recognizing and utilizing personal strengths. Sometimes, we struggle to acknowledge our worth and power, which can hold us back in various areas of life. There are ways to tap into our resilience from past hardships and experiences to prove our inherent power and strength. Plus, we answer a listener’s question about when families don’t talk about the hard things. Mentioned in this episode: Breaking Family Ties: https://podcasts.apple.com/us/podcast/your-future-therapist/id16792...2023-09-0536 min

Your Future TherapistEncore: Reframe Passion and SuccessEncore: In Session with Kelly - Reframe Passion and Success. Originally published June 2, 2023. "I’d love for you to walk away from this episode feeling like the way of living you’re striving for has more to do with feeling purposeful and being satisfied with life." - Kelly **We are on a two week break. New episodes will be published September 5, 2023** Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.ke...2023-09-0109 min

Your Future TherapistEncore: Parenting Children with Childhood TraumaEncore: Parenting Children with Childhood Trauma originally published 5/9/2023. "You will be, and you are this child's source of how they will view themselves in the world and if how you view yourself is an indication of how they're going to view themselves, then get fucking help. Yeah, I really wish someone would have told me that." - Kelly Megan and Kelly discuss how important healing our own trauma is to better care for our children & a few suggestions on how to focus on children's inner character rather than performance or outer appearance. Raising children is very hard...2023-08-2931 min

Your Future TherapistEncore: Death, Grief and Love with Kelly's MomThis encore episode originally aired May 22, 2023. This week we have Kelly's mom, Janet Martin McCoey, on the podcast. Janet share her process of working with grief after the death of her husband, Jim, in 2019 and then the death of three siblings over the next 24 months. She also discusses how a writing class inspired her to begin her autobiography, which will be self published at a later date. **We're on a two week break. New episodes will be released Sept 5, 2023*** Mentioned in the podcast: ⁠Compassionate Friends Non-Profit⁠ Contact us - send questi...2023-08-2536 min

Your Future TherapistEncore: Letting GoEncore: Letting Go, originally published June 23, 2023. We're taking a two week break and will be back with new episodes September 5th! Follow up to 6/20/2023 YFT Breaking Family Ties, Part 1 episode. Letting go of people happens when the relationship is at a gut wrenching crossroads, often after exhaustive conflict resolution tactics. Kelly shares three things she’s experienced while contemplating letting go of a relationship and a quote from therapist Jillian Turecki about closure. Mentioned in this episode: YFT Breaking Family Ties Part 1 Episode: ⁠https://podcasts.apple.com/us/podcast/your-future-therapist/id167...2023-08-2206 min

Your Future TherapistEncore: FriendshipsEncore from May 16, 2023: From making friends to letting them go, Kelly and Megan discuss their history with friends plus reflections of their participation in the friendships that didn't make it. Let's just say, they've grown A LOT - listen in and see if what they discuss resonates with your experiences or maybe helps you understand your friends a bit better. Mentioned in the podcast: Whodini - ⁠Friends⁠Bustle article: ⁠Is Therapy-Speak Making Us Selfish⁠Adam Grant Social Media Post Contact us - send questions and comments to:Text a question or comment...2023-08-1846 min

Your Future TherapistCaring For Ego with Maria ThomasMaria Thomas is in the house! and we’re talking about ego and defense mechanisms. Specifically, we discuss how we've learned to care for our little selves differently so we can change old patterns of behaviors. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s newsletter: http://eepurl.com/hC0-TT Reach Megan:Website+Blog: www.novantihub.comInstagram: www.instagr...2023-08-1549 min

Your Future TherapistIn Session with Kelly: Self WorthKelly’s sharing her outlook and philosophy on where our self worth comes from, plus 5 steps to reconnect with your values to empowering yourself toward being who you want to be. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s newsletter: http://eepurl.com/hC0-TT Reach Megan:Website+Blog: www.novantihub.comInstagram: www.instagram.com/megan_lachowskiPeeves...2023-08-1112 min

Your Future TherapistWhat We're Doing Now - Aug 2023 EditionIt’s our summer update - we’re sharing what’s happening in our lives, what we’re working on from a wellness standpoint and general chit chat about the Barbie Movie. Hi Barbie! Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s newsletter: http://eepurl.com/hC0-TT Reach Megan:Website+Blog: www.novantihub.comInstagram: www.instagram.com/megan_lachow...2023-08-0835 min

Your Future TherapistScratching the Surface on EmpathyJoin us in this thought-provoking, scratching the surface episode as we explore the impact of empathy in shaping our perception of the world. Our individual life experiences form the foundation of our outlook, and understanding this is crucial to fostering connections with others who have diverse lived experiences. From our closest friends to life partners, each person brings a unique background, and empathy emerges as the key to offering them genuine acknowledgment and care. Delving deeper, we uncover how empathy serves as the vital link that often remains missing in political discourse and embracing individuals from different...2023-08-0124 min

Your Future TherapistLean into Difficult ConvosDifficult convos are, well, difficult! Most of the time leaning into to these types of convos will be enlightening and helpful when you approach them with care and love; for yourself and the person you’re talking with. Listen in and let us know what you think about the topic. What’s your experience with leaning into difficult convos? Mentioned in this episode: FBI negotiator Chris Voss: https://en.wikipedia.org/wiki/Christopher_Voss MasterClass: https://www.masterclass.com Contact us - send questions and comments to:Text a...2023-07-2525 min

Your Future TherapistEncore: Caring for your Child’s GriefEncore of Caring for your Child’s Grief, originally published on 5/26/23. Although Kelly focuses on Childhood grief, the concepts apply to caring for your or other’s grief. Grief Assistance: National Alliance for Children's Grief: ⁠https://nacg.org/⁠ Compassionate Friends: ⁠https://www.compassionatefriends.org/find-support/chapters/chapter-locator/⁠ The Dinner Party - "for grieving 20-, 30-, and early 40-somethings to find peer community and build lasting relationships." ⁠https://www.thedinnerparty.org/⁠ Mentioned in this episode: Loneliness: ⁠https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000609481396⁠ Childhood Trauma Discussions with Pa...2023-07-2110 min

Your Future TherapistEncore: Learning From Our Past SelvesWe’re bringing back a popular one. Episode 2 was released on 4/25/2023. "One thing I want to point out as we look back on situations where we're not proud of who we were, part of that self-reflection is actually taking ownership." - Kelly Megan and Kelly are talking about their experiences as coaches and deep dive into a time when they weren't their best selves. They discuss living in the shame of our past selves, which prevents learning and growth and how proper reflection of our past selves can help better how we live today. Come along and take a listen to...2023-07-1839 min

Your Future TherapistIn Session with Kelly: Unconscious Overwhelm UpdatedUpdated: 7/14 11am pst: We live in a culture of go, go, go - and we’re unaware of how we’re really doing. Have you ever experienced Unconscious Overwhelm? Have you ever realized after an extended period of time that you feel like you’re in a funk, but you’re not sure why or what happened to make you feel this way? Kelly recently experienced this and she’s sharing her experience. The remedy; being present, stop denying the feelings you have from life experiences, and the power of no. Contact...2023-07-1407 min

Your Future TherapistIn Session with Kelly: Unconscious OverwhelmWe live in a culture of go, go, go - and we’re unaware of how we’re really doing. Have you ever experienced Unconscious Overwhelm? Have you ever realized after an extended period of time that you feel like you’re in a funk, but you’re not sure why or what happened to make you feel this way? Kelly recently experienced this and she’s sharing her experience. The remedy; being present, stop denying the feelings you have from life experiences, and the power of no. Contact us - send questions...2023-07-1405 min

Your Future TherapistMaria Thomas: Trauma ResponseWe welcome Maria Thomas back to the pod! Maria discusses trauma response she’s been able to identify and the girls discuss possible areas they struggle with or are discovering/uncovering; shame, procrastination and overreaction being just a few. Mentioned in this episode: Friendship Episode: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000613219761 Contact us - send questions and comments to:Text a question or comment to 530-400-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.com 2023-07-1151 min

Your Future TherapistIn Session with Kelly: BoundariesBoundaries are so POWERFUL! They can initiate meaningful conversations and improve relationships or they can end relationships. Either way the most important aspect of creating and holding boundaries is how much YOU value YOURSELF. When we hold ourselves with love, care and feel self worth, we expect others treat us the same way. It’s becomes a way of your relationship. Contact us - send questions and comments to:Text a question or comment to 530-400-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.k...2023-07-0708 min

Your Future TherapistBreaking Family Ties, Part 2Today’s episode is part 2 of our Breaking Family Ties series. We’re so happy to introduce you to Ariel Jasper. Ariel and Megan have been friends for over 15 years. Ariel shares her experience in breaking family ties, where she found support and the importance of reflection and caring for her well being. Mentioned in this episode: Ariel’s Instagram Accounts:https://www.instagram.com/thebbqueer/https://www.instagram.com/mudita_movement/ Contact us - send questions and comments to:Text a question or comment to 530-400-6400 2023-07-0448 min

Your Future TherapistIn Session with Kelly: Self Reflection 101 TeaserKelly is publishing a FREE Self Reflection 101 Mini Workshop next week and today she’s sharing a teaser. Sign up to receive it directly to your inbox, see links below! Mentioned in this episode: Sign up: https://mailchi.mp/cdb5e8bc5ad2/kelly-newsoms-free-self-reflection-101-mini-workshop Contact us - send questions and comments to:Text a question or comment to 530-400-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagram: www.instagram.com/kelly_newsomSubscribe to Kelly’s newsletter: http://eepurl.com/hC0-TT 2023-06-3006 min

Your Future TherapistWhat We're Working OnAudio is lost for a quick second in the middle of this episode, hang in there and keep listening! Today, Kelly and Megan discuss distraction, overwhelm, and throwing pity parties - we’re talking about our own wellbeing today. Mentioned in this episode: Tomorrow and Tomorrow and Tomorrow: https://a.co/d/7CqHjU1 Endurance Diet: https://a.co/d/aLqrItv Contact us - send questions and comments to:Text a question or comment to 530-400-6400Email: yourfuturetherapistpodcast@gmail.com Reach Kelly:Website: www.kellynewsom.comInstagr...2023-06-2756 min

Your Future TherapistIn Session with Kelly: Letting GoFollow up to 6/20/2023 YFT Breaking Family Ties, Part 1 episode. Letting go of people happens when the relationship is at a gut wrenching crossroads, often after exhaustive conflict resolution tactics. Kelly shares three things she’s experienced while contemplating letting go of a relationship and a quote from therapist Jillian Turecki about closure. Mentioned in this episode: YFT Breaking Family Ties Part 1 Episode: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000617702312Jillian Turecki’s social post: closure https://www.instagram.com/p/CtU-0b5vKpI/?utm_source=ig_web_copy_link&igshid...2023-06-2305 min

Your Future TherapistBreaking Family Ties Part 1Family breakups are sometimes necessary contrary to the “blood is thicker than water” or “family first” narrative. Break ups happen in all directions and are messy and heartbreaking. Megan and Kelly discuss toxic behaviors to be aware of and how to reflect on your ability to make the best decision for yourself. Mentioned in this episode: Psychology Today article: https://www.psychologytoday.com/us/blog/in-flux/201608/8-traits-the-most-toxic-people-in-your-life-share Contact us - send questions and comments to:Text a question or comment to 530-400-6400Email: yourfuturetherapistpodcast@gmail.com 2023-06-2032 min

Your Future TherapistCaring for Your Soul's Integrity: Growth MindsetPart 2 of Caring for Your Soul’s Integrity. Kelly discusses a growth mindset and the benefits of learning this concept. She provides details of how emotions create behaviors and some behaviors leave us feeling disconnected to ourselves. A growth mindset can help you investigate new ways to think about emotions and behaviors. Mentioned in this episode:YFT: Caring for Your Soul’s Integrity: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000613656875Carol Dweck Standford Profile page: https://profiles.stanford.edu/carol-dweck Contact us - send questions and comments to:Text a questi...2023-06-1607 min

Your Future TherapistEmotional Healing ModalitiesEmotional healing looks different for each person, after all we’re unique people with our own experiences and needs. Today Megan and Kelly discuss different types of practices that can assist you in reflection, healing and change. It’s all about perspective and testing shit out. Mentioned in this episode: Singing Bowls in Davis 16 Personalities: https://www.16personalities.com Ron Swanson Meditation: https://youtu.be/7lHARAJFSgw Contact us - send questions and comments to: Text a question or comment to 530-400-6400 2023-06-1343 min

Your Future TherapistIn Session with Kelly: Realities, Truths and Tools from Three Years of HealingIt’s been three years since Kelly began her healing journey. Today she’s sharing her three realities of change, three truths about healing, and three emotional healing tools. Contact us - send questions and comments to: Text a question or comment to 530-400-6400 Email: yourfuturetherapistpodcast@gmail.com www.kellynewsom.com Subscribe to my newsletter: http://eepurl.com/hC0-TT Kelly's Instagram: www.instagram.com/kelly_newsom Megan's Instagram: www.instagram.com/megan_lachowski Resources: MarcoP...2023-06-0912 min

Your Future TherapistManifestation - Megan Says YesBeing a creative, Megan has many interests but some were on pause because of varying reasons; nerves, opportunities were lacking or her view on the subject waned. Shortly after our first episode aired Megan's world began to change! Opportunities for her more ardent wishes and dreams began presenting themselves in unexpected ways. It seems like every week a new way of connecting with her creativity popped up. This was so evident to Kelly, that the universe was opening up to Megan, that an episode needed to be dedicated to the subject. Episode References 2023-06-0651 min

Your Future TherapistIn Session with Kelly: Reframe Passion and Success"I’d love for you to walk away from this episode feeling like the way of living you’re striving for has more to do with feeling purposeful and being satisfied with life." - Kelly Contact us - send questions and comments to: Email: yourfuturetherapistpodcast@gmail.com Kelly's Website: ⁠www.kellynewsom.com⁠ Subscribe to Kelly's newsletter: ⁠http://eepurl.com/hC0-TT⁠ ⁠ Kelly's Instagram⁠: ⁠www.instagram.com/kelly_newsom⁠ ⁠Megan's Instagram⁠: ⁠www.instagram.com/megan_lachowski⁠ Resources: ⁠MarcoPolo App⁠ | ⁠https://www.marcopolo.me⁠ The inf...2023-06-0208 min

Your Future TherapistToxic Perfectionism with Maria ThomasThis episode features discussions of disordered eating. Megan and Kelly are happy to introduce Maria Thomas to listeners of the podcast. Maria reached out to Kelly to offer her story of healing and Kelly jumped on the opportunity! Maria shares her journey to wellness that began late 2019 while deciding what diet to begin in the new year. This time, the idea of going on another diet...again, didn't sit well with her. Her need to be physically "perfect" caused tremendous self-hate and feelings of dissatisfaction with herself. She just couldn't put herself through this, again. This caused her to...2023-05-3036 min

Your Future TherapistIn Session with Kelly: Caring for Your Child's Grief"Grief is so hard but it’s infinitely worse when you can’t or feel you’re not allowed to talk about it with others." - Kelly. Kelly shares three perspectives on caring for children when they experience the loss of a family member. Grief Assistance: National Alliance for Children's Grief: https://nacg.org/ Compassionate Friends: https://www.compassionatefriends.org/find-support/chapters/chapter-locator/ The Dinner Party - "for grieving 20-, 30-, and early 40-somethings to find peer community and build lasting relationships." https://www.thedinnerparty.org/ 2023-05-2609 min

Your Future TherapistWith Kelly’s Mom - Death, Grief and LoveThis week we have Kelly's mom, Janet Martin McCoey, on the podcast. Janet share her process of working with grief after the death of her husband, Jim, in 2019 and then the death of three siblings over the next 24 months. She also discusses how a writing class inspired her to begin her autobiography, which will be self published at a later date. Mentioned in the podcast: Compassionate Friends Non-Profit Contact us - send questions and comments to: Email: yourfuturetherapistpodcast@gmail.com www.kellynewsom.com Subscribe to my newsletter: http://eepurl.com/hC0-TT 2023-05-2335 min

Your Future TherapistCaring For Your Soul’s IntegrityIn Session with Kelly drops every Friday. Kelly discusses the concept of bringing ourselves back into wholeness. Contact us - send questions and comments to: Email: yourfuturetherapistpodcast@gmail.com www.kellynewsom.com Subscribe to my newsletter: http://eepurl.com/hC0-TT Kelly's Instagram: www.instagram.com/kelly_newsom Megan's Instagram: www.instagram.com/megan_lachowski Resources: MarcoPolo App | https://www.marcopolo.me The information provided on Your Future Therapist Podcast is for inf...2023-05-1908 min

Your Future TherapistFriendshipsFrom making friends to letting them go, Kelly and Megan discuss their history with friends plus reflections of their participation in the friendships that didn't make it. Let's just say, they've grown A LOT - listen in and see if what they discuss resonates with your experiences or maybe helps you understand your friends a bit better. Mentioned in the podcast: Whodini - Friends Bustle article: Is Therapy-Speak Making Us Selfish Adam Grant Social Media Post Contact us - send questions and comments...2023-05-1645 min

Your Future TherapistIn Session with Kelly - Past Self Reflection Exercise"I hope this exercise challenges your thoughts about how HUMAN you are! We are flawed but at the same time, we are resilient and powerful. " - Kelly ⁠Listen to Episode 2: Learning from our Past Selves⁠ Change happens when we consciously reflect on why act the way we do. Kelly shares the second step of her three step process for reflecting on a past self in hopes you find a bit of grace for yourself. Contact us - send questions and comments to: Email: yourfuturetherapistpodcast@gmail.com www.kellynewsom.com Subscribe to my newsletter: http://eepurl.com/hC0-TT Kelly's Instagram: www.in...2023-05-1207 min

Your Future TherapistParenting Children with Childhood Trauma"You will be, and you are this child's source of how they will view themselves in the world and if how you view yourself is an indication of how they're going to view themselves, then get fucking help. Yeah, I really wish someone would have told me that." - Kelly Megan and Kelly discuss how important healing our own trauma is to better care for our children & a few suggestions on how to focus on children's inner character rather than performance or outer appearance. Raising children is very hard and if you're like Kelly, "...2023-05-0930 min

Your Future TherapistIn Session With Kelly - Build Your System of Support"The more you do this, the more you will become comfortable with your own vulnerability and your ability to be there for others in the same way they are there for you." Loneliness breeds isolation which makes it more difficult to reach out for help. Kelly provides two convo starters and an important tip to help you build your system of support with family and friends. Welcome to our first episode of In Session with Kelly, dropping every Friday. Contact us - send questions and comments to: Em...2023-05-0506 min

Your Future TherapistChildhood Trauma Discussions with Parents"I believe the worst byproduct of my past and those before me is the absence of authentic conversations that would have released us from the cycle of trauma. But these conversations could not happen because of those insecurities, the shame, the fear of facing the past and the what those discussions would bring forth. And with no way of coping and dealing with these feelings, it was all stuff down ignored. And so the trauma gets handed down to the next generation. Am I the one to fracture this repetitive system within my family?" - Kelly 2023-05-0242 min

Your Future TherapistLearning From Our Past Selves"One thing I want to point out as we look back on situations where we're not proud of who we were, part of that self-reflection is actually taking ownership." - Kelly Megan and Kelly are talking about their experiences as coaches and deep dive into a time when they weren't their best selves. They discuss living in the shame of our past selves, which prevents learning and growth and how proper reflection of our past selves can help better how we live today. Come along and take a listen to how Kelly and Megan feel...2023-04-2538 min

Your Future TherapistIn Our Loneliness, We Are Not Alone"I know I feel desperate when I'm feeling lonely, and obviously I feel alone in my loneliness, if that makes sense." - Kelly Loneliness. Many people struggle with this emotion without the realization that it's incredibly common. Although it can be debilitating, isolating and can be brought on without warning, we are not alone. Megan and Kelly discuss their experience with loneliness with a thoughtful conversation around how to recognize it, work with it and ways to help yourself. Contact us: Email: yourfuturetherapistpodcast@gmail.com www.kellynewsom.com 2023-04-181h 19

Your Future TherapistIntroduction to Your Future TherapistWelcome to Your Future Therapist podcast with your hosts, Kelly Newsom and Megan Lachowski! Join us as we dive into the backstory of our podcast and learn what inspired us to take the leap and hit that "publish" button. Contact us: Email: yourfuturetherapistpodcast@gmail.com www.kellynewsom.com Subscribe to my newsletter: http://eepurl.com/hC0-TT Kelly's Instagram: www.instagram.com/kelly_newsom Megan's Instagram: www.instagram.com/megan_lachowski Resources: MarcoPolo App | https://www.marcopolo.me 2023-04-1809 min

The Rick and Kelly ShowRICK & KELLY'S DAILY SMASH BARFIGHT EDITION! - Wednesday March 29th 2023BARFIGHT! Rick & Kelly share the story of their battle in a Palm Desert bar, plus a tease of Kelly's reading by the Pickleball Partytown firepit. Rick reveals Bea Arthur is a dead ringer for his Aunt Fay, Kelly shares her true thoughts about Gavin Newsom, an amazing REEL OF THE DAY and Lionel Richie confesses he aint what he used to be IN THE NEWS! #southpark #lionelrichie #allnightlong #gavinnewsom #taxes #IRS #barfight #freshagave #pickleball #pickleballpartytown #beaarthur #goldengirls #reeloftheday #inthenews 2023-03-2917 min

Your Future TherapistWelcome to Your Future TherapistEmpower yourself with this free podcast for personal growth and well being. Future Therapist and life coach, Kelly Newsom and co-host Megan Lachowski share honest, real life stories to help others navigate life’s challenges. Coming April 2023.2023-03-2600 min

The Rick and Kelly ShowTHE RICK & KELLY SHOW Episode 59All kinds of cool stuff this week, including our new Halloween decorations (and a neighbor's too), highlights from the Pacific Airshow in Huntington Beach and our suite experience at the Coliseum for the ASU-USC game, some Patron mail, breaking news on the Tom Brady/Giselle Bundchen situation, a Gavin Newsom takedown, a critique of President Biden's recent gaffes and an amazing Before & After video of Pickleball Partytown... PLUS Part 1 of our interview with LimitlessX CEO Jas Mathur, and don't forget to submit any and all questions for Dr Cristina Gomez (Gwynn), a psychologist we'll be interviewing next week! 2022-10-0548 min

Pastors in Pews PodcastPastors in Pews Podcast - Rev. Kelly McCuaigRev. Kelly McCuaig joins host, Rev. Scott Sharp to discuss Kelly's missionary view of pastoring in a COVD-19 world. They discuss the emerging "online campus" in each church, the value of a coach, quarantine styling and more.2020-08-2029 min