Shows
The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms96. Part 2: The Heavy-Before / Lighter-After Adulting Stuff (Wills & Trusts, Healthcare Proxies, House Furniture Inventory, etc.)>> Click here for the list. 2025-04-0729 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms95. The Heavy-Before / Lighter-After Adulting Stuff (Wills & Trusts, Healthcare Proxies, House Furniture Inventory, etc.)>> Click here for the list. 2025-03-3134 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms94. Newborn Life & Time ManagementI've had a few people ask me recently about time management during the newborn baby phase. Here are my random tips – take them or leave them! A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan. I...2025-03-2433 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms93. Finances & Calendars with Emilie Dayan HillFinances can be so tricky. I anticipate more conversations around budgeting, etc. (just like time, how we spend money matters just as much as what we make/have), and this is a wonderful kick off episode with Emilie Dayan Hill. To learn more from Emilie: Click here to get the guide mentioned in the episode, and Click here to follow her on Instagram. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. --2025-03-1735 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms92. Why plan when nothing goes to plan?!Coming out of January and February, months when lots of curveballs hit, it's hard to motivate to plan after likely weeks of plans getting derailed. Let's talk about that frustration – AND why it's still worth planning (even when those plans later get derailed). Ep. 8 gives you a high-level overview of my weekly planning session if you're curious. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day progr...2025-03-1016 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms91. The Good News about Realizing You're Choking Yourself Up with DeadlinesSometimes, we realize we're the ones giving ourselves too-tight deadlines – either out of a desire to show how eager we are or because the sense of urgency makes us react too frantically. Instead of beating ourselves up for that tendency, let's talk about why this can actually be a great thing to realize – and what to do about it! A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day pr...2025-03-0322 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms90. How to Handle Scheduled Kid Days Off (e.g., Holidays, Teacher Professional Development Days)We've talked about how to handle sick kids at home (resources on that below), but what about all of the scheduled days off of school. Someone asked me to discuss those days, so let's do it! Sick kid resources: Eps. 26 and 27 of this podcast (though missing some updated info in the article) This article - tip 1 contains the updated information Other kid-related resources mentioned: What do working moms do in the summer - 12 practical strategies 13 strategies to plan for maternity leave Career or Kids: When to stay, leave, or scale down your career for...2025-02-2421 min
The LOOK.Legal PodcastsWomen in Leadership: The Barriers, Biases, and Solutions: Interview with Leadership Coach Kelly AlgierIn this episode of The LOOK.Legal Podcast, host Stefan Guttensohn sits down with leadership coach Kelly Algier to tackle a critical issue: the underrepresentation of women in corporate leadership. Why do women—half of the population—still hold only a fraction of executive positions? Stefan and Kelly explore systemic barriers, the impact of leadership biases, and how redefining leadership qualities could create more inclusive workplaces. Tune in for insights on corporate diversity, the role of societal expectations, and what businesses can do to foster real change.2025-02-1938 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms89. When You Feel Resistance to Calendaring Your Activities, Projects, etc.Often, women I work with or talk to online share that, while they want to use the Bright Method, they resist implementation because of, what I can see, two buckets of very understandable reasons: They want to understand what the end result looks like before they start and they can't see it right now, and/or They know on some level that they have too much work for their available capacity, and there's part of them that doesn't want to really see it and the have to make tough calls and have tough conversations to deal with it. 2025-02-1724 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms88. An Example of a Work Flow: Personal TravelSo often, we calendar a deadline or an event and think either there's not much that goes into it or we'll just remember what do to for it. But when you actually write down everything that goes into it, it's a surprising lot of stuff, takes up more time than we realize, and the sheer volume of things explains why we forget to do some of it every time. Let's talk workflows, their benefits, how to do them (simplicity is great!), and walk through an example relating to personal travel. Resources mentioned: The travel ch...2025-02-1027 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms87. The Power of the Long-Term Play (vs. Getting Hung Up On Short-Term Timelines)This is definitely not my most articulate, succinct podcast, but I think there's something here that's worth sharing – and it'll continue to evolve. The older I get, the more I see the value of shirking American culture's "quick results now"/focus on short-term time horizons and focusing on the long game. Let's talk about it, and I'd love to hear what you think! And as I mention at the end, if you'd like my travel checklist of things to calendar for each personal trip you take, you can get your copy here. Hope it's helpful! A...2025-02-0322 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms86. How to Handle Surprise 15-Min Windows at Work – And Time Management Tips of PhysiciansSo often, when we get free 15-minute windows we didn't anticipate during work hours, we spend too much time deciding what to do and/or fritter them away on stuff that doesn't matter (cough*social media*cough). But these small windows of time add up, and using them effectively can help you leave work earlier and feel more accomplished. Let's talk about how to do that. This episode also spends some time focusing on time management strategies for phsycians in a related context. Enjoy – and share with a physician in your life! A full transcript of...2025-01-2715 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms85. Home Organization: Making Time for & How to Do It with Laura Kinsella of Urban OrgaNYzeDecluttering and home organization projects can be a major time management painpoint for people on the home front. To help with that, I'm thrilled to have Laura Kinsella on the podcast to help us hear about how to manage our time around it, how to do it, how to get support doing it, and more. Follow Laura on Instagram here: http://www.instagram.com/urbanorganyze Or reach out to Laura via her website here: http://www.urbanorganyze.com A full transcript of this episode is available on my website about two weeks after t...2025-01-2042 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms84. When Email/Slack/Teams Interrupt Your Focus TimeEmail and/or Slack/Teams can often interrupt the time we've set aside and protected for focused, heads-down work. Let's dig into some strategies to help us get the focused time during work hours that we crave. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Br...2025-01-1320 min
Just Keep LearningUnlock Your Creative Potential And Build in Public With Kelly Wilde MillerIn this enlightening Kelly Wilde Miller podcast on Just Keep Learning, Justin connects with a multifaceted creator, entrepreneur, and coach. Kelly specializes in creativity and personal transformation. She shares her journey from traditional work to embracing the creative, unconventional path that allows her to live authentically. Through actionable insights and deeply personal stories, Kelly opens up about the challenges and triumphs of pursuing a creative life while staying true to oneself.Whether you’re a seasoned creator or someone exploring the first steps of your creative journey, this episode offers invaluable lessons on overcoming blocks, bui...2025-01-081h 16The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms83. When You Have No Energy After Work For "Productive" ThingsI hear from many women that they have no energy after work to do "productive" things. Let's talk about what to do about that. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan. I also...2025-01-0613 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms82. Protecting Time for Your HealthOne of the most common time management pain points many women experience is trying to find time (and energy) for their own health, whether that's working out, eating how they want, sleeping, and even medical appointments. Let's discuss. Referenced episodes: Ep. 33. Long-Term Planning: How to feel like YOU & create long-term plans Ep. 29. Outsourcing at Home Ep. 9. Strategies to Get More Ease In Your Life A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. ...2024-12-3025 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms81. Too Many Meetings! Time Management Tips When You Meetings Prevent You From Doing Your WorkOne of the most common time management challenges working women have is that their work hours are dominated by meetings, pushing heads-down work into nights and weekends. Let's talk about what to do if this is your work life. Referenced episodes: Ep. 43. Five Strategies to Improve Your Meetings Ep. 4. How to Prioritize in a Way that Actually Works Ep. 23. Managers v. Makers (And What It Means for Your Schedule) A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and th...2024-12-2327 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms80. Getting Clear About How You Process To-Do’s & IdeasAre you clear about what you do with every to-do or idea that comes your way? Not how you actually do the thing or use the idea – just how you process it? i.e., Do you have a system that helps you take in that to-do/idea, process it, and then bring it to life? It's a basic question perhaps, but one that I don't think we always get clear on. And clarity here helps us in our day-to-day lives, where such much is flying at us all the time. So, let...2024-12-1631 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms79. Self-Evaluations: How to Make Your Next Performance Review A Lot EasierRegardless of when your next performance review happens, let's talk about things you can do now to make writing your self-evaluation easier – and then how to use this gathered information to make your self-eval more effective. This episode is based off of this article if you also want to see it written out. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refr...2024-12-0914 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms78. The "Years are Short" Spreadsheet: Long-Term Planning SnapshotWhile I love the Bright Method's ability to help you plan long term (e.g., calendaring when to start your passport renewal process in three years), one thing missing from the Bright Method is a high-level snapshot of your long-term planning. Enter Kelsey Wharton's "The Years are Short" spreadsheet. Here's my written article about it, too. Here's an article about the Bird's Eye View. And finally, episode 33 is about "Long-Term Planning: How to feel like YOU & create long-term plans." A full transcript of this episode is available on my web...2024-12-0215 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms77. Logistically overwhelmed by the holidays? Let's talk about it.Around now is when the holiday logistics overwhelm can kick in. Let's talk about it! A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan. I also share actionable bite-sized time management strategies on Instagram at ...2024-11-2520 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms76. When your partner is gone a lot: How to share the home laborWhile there are many great approaches for sharing the load at home with a partner, like Fair Play, for those of us with partners who aren't around consistently (e.g., some physicians, travel, military), those approaches don't really work. A partner can't own, e.g., taking out the trash or cleaning up the kitchen or staying on top of what groceries you need and ordering them when they're not home when those things need to happen. So, let's talk about it. This is somewhat more of a personal share about our situation and how we manage things. I...2024-11-1829 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms75. Acting (or Not Acting) Because of What Others Think (Wear the Mittens)This time of year reminds me of a post I wrote two years ago about doing or not doing things we want to do take care of ourselves and make us happy – because of what others will think of us. Let's dig into it. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more...2024-11-1111 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms74. AI & Time Management with Woody TaylorToday, I'm joined my Woody Taylor, someone with far more knowledge about AI than me, to discuss AI applications at work and in our personal lives. I find all of this new and fascinating, and this discussion dove into a lot of topics that I think you'll find thought-provoking and practical. Let me know what you think once you listen! To learn more about Woody's work, please visit his website: www.paramis.ai Platforms mentioned: ChatGPT Claude Perplexity NotebookLM A full transcript of this episode is available on my website about two...2024-11-0451 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms73. My Time Management JourneyA few weeks ago, when I asked people on Instagram what to record a podcast episode about next, three people asked me to share about my time management journey. So, here goes! In addition, a heads up that: My Jan-Mar 2025 program is the last time I plan to run it in a "cohort" format (i.e., you go through it with the same women for eight weeks) as I'm going to have it open more often on a rolling basis to allow people to jump in when it works for them between September and April each y...2024-10-2830 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms72. Dr. Christine Koh: Micro-Decluttering, Radical Rest & MoreI'm been a fan of Dr. Christine Koh and her podcast, Edit Your Life, for a long time. It's an honor to have her on the podcast today to discuss topics like decluttering (in a doable and exciting way), handling the holidays, and radical rest. Enjoy – and check out her podcast, Edit Your Life. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, cli...2024-10-2132 min
Digital Social HourDepression Reversed in 2.6 Days: The New Breakthrough | Dr. Nolan Williams DSH #815Discover the groundbreaking treatment that reverses depression in just 2.6 days! 🧠✨ In this episode of Digital Social Hour, Sean Kelly is joined by Dr. Nolan Williams to unravel the latest advancements in mental health treatments. Tune in now to explore how cutting-edge neuromodulation is reshaping the landscape of depression therapy with an astounding 80-90% effectiveness rate. Don't miss out on this deep dive into personalized medicine and brain health. 🤯 Join the conversation as we delve into the challenges of modern mental health and the future of brain-based therapies. Packed with valuable insights, this episode sheds light on...2024-10-2034 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms71. "How Do I Do Things Faster?"During a presentation, someone once asked me a question: "Presentations take me too long to prep for. What do I do about that?" Let's talk about ways to do things faster – and also a more empowered approach to take when it comes to managing your time. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/re...2024-10-1421 min
AwarenessThe murder of Kelly NolanIt was June 23rd, 2007, a Friday night in the town of Whitewater, Wisconsin. Kelly Nolan, who was preparing to start the fall semester of her senior year at the University of Wisconsin-Whitewater, decided to spend the evening downtown with her friends. The night was filled with laughter and music, but as the clock struck 11:30 PM, Kelly's friends were ready to call it a night. However, Kelly was not quite ready to end the evening, so they parted ways, each heading home alone.
In the early hours of Saturday morning, Kelly placed a quick call to her sister April. Whatever the...2024-10-0512 min
Tell Me Some More with Dr. ShevaMaster Your Time with Kelly Nolan, Time Management Strategist: Strategies to Create the Life and Relationships You DesireIn this episode, Dr. Sheva sits down with Kelly Nolan, a former attorney turned time management strategist, to share her inspiring journey from the legal world to helping busy professional women reclaim control over their time. If you’ve ever felt overwhelmed by an endless to-do list or wondered how your day slipped away, this episode is for you! Kelly breaks down how to build a time management system that fits your life and priorities—because, honestly, who doesn’t need more time?
Together, Dr. Sheva and Kelly explore strategies to minimize distractions, boost focus, and approach life w...2024-10-0243 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms68. Outsourcing the Mental Load at Home with Emily King of FayeWe've talked in previous episodes about outsourcing work at home in ep. 29 (including emotional and even "moral" hangups about doing so) and, specifically, about hiring a house manager in ep. 52 with Kelly Hubbell of Sage House. Today, we're continuing this conversation with another option to help outsource more of the mental load. Emily King is the co-founder and CEO of Faye, an AI-powered platform that makes it affordable to hire a local personal assistant to help with those day-to-day, mentally exhausting tasks. Let's dig into examples of what people outsource to Faye and how it works. 2024-09-2334 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms67. Listener Question: Handling Too Many Incoming Tasks to Calendar (Plus Meeting Overload)A woman on Instagram asked me to address in a podcast episode, in short, what do you do when you have too many tasks coming in from so many different places that you struggle to even calendar them all? And, on top of it, you spend many hours of your day in front of the computer in meetings. Great questions! Let's discuss. In this episode, I reference my previous episode on the weekly planning session, which is episode 8, "Your New Weekly Planning Session." Enjoy! A full transcript of this episode is available on m...2024-09-1619 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms66. Practical Examples of How Everything Comes Back to TimeYou've probably heard me say (98493 times) that everything comes back to time. This explains why it's smart to streamline tasks (which all require time) in your calendar. It also plays another role: anything that bugs you in your life can also be alleviated and/or have clarity and progress brought to it through using our calendar. Let's discuss a lot of practical examples! A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- T...2024-09-0929 min
Here in HawaiiRoller Rinks & Small Kid Time Friendships | Kelly Hu | HIH 01-02Here in Hawaiʻi is now on TV – catch it Sundays at 5pm on KHON2! If you forgot to set your DVR (or if you're not in Hawaiʻi) you can find the TV episodes on our website – https://hereinhawaiitv.com/ Homegrown superstar Kelly Hu was our main guest for Episode 2. We had an amazing conversation and could only fit a tiny bit of it in the edit for TV, so we hope you enjoy hearing the extended cut here. We mentioned how we talked about getting bullied before, you can find that conversation in my oth...2024-09-051h 05The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms65. When You're Anxious About the Next Calendared EntrySomeone asked me if I could address what to do when you're anxious about the next calendared event, which prevents you from focusing on the current thing you're trying to work on. Let's discuss – both in terms of if certain things cause that feeling to set it and if it's everything you calendar. Also, if you have time and are willing, I'd so appreciate if you'd rate and review this podcast. Thank you! A full transcript of this episode is available on my website about two weeks after the episode is published. To find it...2024-09-0214 min
Got Clutter? Get Organized! with JanetMastering Time: Kelly Nolan’s Journey from Litigation to LiberationIn this enlightening episode of "Got Clutter? Get Organized! with Janet," we sit down with Kelly Nolan, an attorney-turned-time management strategist and mom of two, who shares her transformative journey from a bustling patent litigator in Boston to developing the life-changing Bright Method. Kelly opens up about the overwhelming challenges she faced and how her unique system not only helped her manage her personal and professional life but also empowered other working women to navigate their roles with less stress and more serenity. Featured in Bloomberg Businessweek and multiple prestigious publications, the Bright Method has proven to be a...2024-08-2632 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms64. How to get your partner to buy into a time management approachIf you have a partner, getting them onboard with a time management approach can be tricky. Let's dig into some tips on how to do it. Here's the article referenced in the episode, How to Get Your Partner's Help at Home: Help Them See the Ocean. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To learn more about and sign up for the Bright Method 8-week program, click here: https://kel...2024-08-1927 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms63. It's Harder Than "Just Schedule Time for Self-Care": How to Actually Enjoy DowntimeIt irks me when I hear people say, "Just schedule time for self-care." Many people I work with might find the time for a break, but struggle to enjoy it because they feel anxious they should be doing something "productive" with that time. Let's talk about that – and what to do about it. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To learn more about and sign up for the Bright Met...2024-08-0519 min
Passion for Dance171. Realistic Time Management for the Stressed Out Dance Teacher with Kelly NolanTime management can be hard for all of us, dancers and coaches included, and we often beat ourselves up when we can't do it well. My guest today taught me the time-management strategy I use every day, so I had to bring her on to share it with all of you because it's not just another app or a planner; it’s an amazing stress-reduction tool. Today’s guest is Kelly Nolan. She's a former attorney, now a time management strategist who created a new system, The Bright Method. I am personally a walking five-star review, as you...2024-08-0143 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms62. All About The 8-Week Bright Method ProgramEnrollment for my fall 2024 program opens this Thursday, August 1st at 10am CT, so this is a special bonus episode about the program. I'll walk you through what you'll learn in it, how the program works, and how it's different than what you've tried before. To join the waitlist / enroll (depending on timing), click here. If you have any questions, don't hesitate to reach out via email (kelly@kellynolan.com) or DM me on Instagram. A full transcript of this episode is available on my website about two weeks after the episode is pu...2024-07-2917 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms60. Mistakes: How to Recover & Move Forward Using the Bright MethodIf you're like me, making a mistake can wash you in shame and derail you for a period of time. Let's talk about some guiding principles that have helped me, including advice I've received from others and ways I've used the Bright Method to help me get out of that mistake shame spiral. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click h...2024-07-0830 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms59. For Parents: The One-Year Shakeup & the Divvy of LaborWithout any scientific data to back me up, I believe kids push parents into traditional gender norms (at least in same-sex couples) because of legitimate (though frustrating) biological reasons during that first year with a baby. Because of that, kid (and home) labor gets unevenly distributed to women, and this pattern of the labor division gets established. And then, because of the new crazy pace of life with a kid, the pattern persists beyond the first year and beyond any legitimate rationale for it. Let's talk about this and how we can get intentional around it to a...2024-06-2427 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms58. The Summer Episode: Three Tips about Summer Work, Travel, & Working Parent LogisticsHi there! Hopefully this is the last episode with bad sound quality. (Reminder: I’m in a rental and had to switch up my sound set-up in the move – and apparently did not do well). I tried to fix it once I realized it (we’ll see how I did next episode), but I’d already recorded this one. Today, we'll talk three sets of summer tips: First, around workload in the summer and intentional slowing down where you want to; Second, around summer travel; and Third, for working parents, some tips around logistics. For more resour...2024-06-1032 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms55. “You waste years by not being able to waste hours”: The Critical Role Planning PlaysAmerican culture is fixated on DOING – and those of us in it struggle to stop the doing to plan and prioritize. This quote caught my attention on that front: “You waste years by not being able to waste hours." The quote is by Amos Tversky and doesn't relate to planning, but it made me think that we do risk wasting weeks, months, and years by not planning and prioritizing where we want to go. Busyness without direction doesn't always get us where we want to go. Let's discuss – and walk through what this means from a practical perspec...2024-05-2034 min
The Ready State PodcastNolan Kim: Limiting Beliefs, Being Present, and the Power of MagicView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushNolan Kim has a background as a transformational coach, a professional magician, and a member of the Magic Castle. He transitioned to the health and wellness space as a performance coach after a significant health event 7 years ago. He is a master breath coach, with 6 certifications at the advanced level. After 5 years of working with elite athletes & executives, he and his wife Dr. Amanda...2024-05-161h 00The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms52. [Listen before you rule it out] Hiring a House Manager with Kelly Hubbell of Sage HausListen to at least the first five minutes before you decide whether or not this episode is for you. And I'd love to hear your feedback. Resources mentioned: Episode 29 of the Bright Method podcast regarding Outsourcing, including our complicated emotions around the topic Here's where to find more about Kelly Hubbell of Sage Haus: Website - https://www.mysagehaus.com/ Instagram - https://www.instagram.com/mysagehaus/ Store - https://stan.store/mysagehaus A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, cl...2024-04-2939 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms49. The Vacuum Effect: Context Matters When It Comes to Time ManagementI keep seeing a theme in my time management work I want to talk about – the Vacuum Effect. Let's dig into it. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan. 2024-04-0825 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms46. Work Travel: Time Management Strategies for Working Women Who Travel for WorkIn my most recent 8-week Bright Method program, during one of the corporate breakout sessions, work travel came up – specifically, how to leverage the Bright Method when you travel for work frequently. It was a great example of how we can use Bright Method strategies in a specific scenario to bring more clarity and peace of mind to our lives, so I figured I'd share here for those in a similar spot. Enjoy – and share with a friend who travels often! A full transcript of this episode is available on my website about two weeks after the epis...2024-03-1817 min
Joy ClassRealistic Time-Management To Decrease Stress and Increase Calm with Kelly Nolan“Time management is so personal. People should listen to their preferences and tendencies and have a system that molds to them in their life.” - Kelly Nolan At its core, time management is a tool to help you to be more present in your life. One of the biggest hurdles that stops us from taking care of ourselves is the feeling that there’s just not enough time in the day. We want to make time for ourselves or to create healthier habits, but when it comes down to it, it feels like there’s always s...2024-01-161h 00The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms36. Deadlines: How to avoid choking yourself up on your deadlines When you're scrambling to hit deadlines, it's smart to take a step back and ask, "Where are all of these deadlines coming from?" Many deadlines come from us, which is great news because anything in our control is easier to fix. Let's talk about how to give ourselves more breathing space at work. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To learn more about and...2024-01-0819 min
Women Taking the LeadI’m Overwhelmed – Tell Me What to Do! with Kelly NolanSometimes you’re looking for a mindset shift and transformation. And sometimes what you need is help STAT! If you have no bandwidth and you are at your wits end, stay with me because I’ve got a woman who can help you. Meet Kelly Nolan Kelly Nolan is an attorney-turned-time management strategist and mom of two. After experiencing overwhelm as a young patent litigator in Boston, Kelly figured out a time management system that helped her show up in the ways that she wanted at work and at home – without requiring her brain...2023-11-2250 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms24. Running Effective 1x1 Meetings with Nicole Case, an Executive & Leadership CoachStanding one-on-one meetings can be incredibly powerful tools for connection, career development, and productivity—but only if we run them with intention. In this episode, I’m joined by Nicole Case, an executive and leadership coach with a background in corporate HR, to discuss how to hold truly effective one-on-ones—both as a manager and as an employee. Nicole walks us through what one-on-one meetings are meant to be (spoiler: not status meetings), common mistakes managers and individual contributors make, and how to use these meetings to build trust, increase visibility, reduce burnout, and prevent misalignment. She also s...2023-10-0939 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms23. Managers v. Makers (And What It Means For Your Schedule)When I first read about the manager v. maker distinction and what it means for each person's work schedule, it was a big lightbulb moment for me. Let's discuss how you can use this framework for your schedule and ensure you're not imposing, e.g., a manager's schedule on a maker to the detriment of their ability to do their maker job. In this episode, I dive into the powerful distinction between managers and makers—a concept originally explored by Paul Graham and shared by Farnam Street. Makers are the deep-focus workers who need uninterrupted time to cr...2023-10-0226 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms22. Tried Time-Blocking Before & It Didn't Work? Understandable AND Don't Give Up On It – Let's talk about how to time block effectivelyIf you’ve tried time-blocking before and it didn’t work, you’re in good company—and I want to show you why that doesn’t mean time-blocking doesn't work or that time-blocking isn’t right for you. In this episode, I dig into eight common and completely understandable mistakes that make time-blocking feel overwhelming, rigid, and sometimes even defeating. More importantly, I share how to fix those mistakes so you can start using this powerful strategy in a way that actually works with your life, your job, and your goals. We cover: Why most peo...2023-09-2532 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms21. When to say "no" when you want to say "yes"We often think overcommitment stems from saying yes to things we don’t want to do—but what about the things we do? In this episode of The Bright Method Podcast, I explore a different kind of overwhelm: the kind that comes from saying yes to exciting, meaningful, energizing opportunities... that still tip us into burnout when they collide with everything else already on our plates. If you're someone who’s energized by life and wants to say yes to everything that lights you up, or if you’ve ever found yourself drained and wondering, “Why does this all f...2023-09-1828 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms20. Nine Reasons Why Paper Planner Lovers (Like Me) Should Go All In on a Digital Calendar to Manage Your Time & TasksI used and loved a paper planner through law school. But many of us reach tipping points where paper planners just can't keep up with our ever-more-complicated lives. If that you still use a paper planner (at least in part) and that sounds like it might be the case, here are nine reasons you might want to consider going all-in on a digital calendar. Note: This does not mean I'm for going all digital on everything (e.g., note-taking). I still take notes on a legal pad with a pen. I just then bridge any ac...2023-09-1127 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms19. How to Prep for Busy Seasons at WorkHave a busy season at work coming up? In this episode, Kelly Nolan shares how to plan ahead—so you can reduce stress, protect your personal time, and even build in recovery space on the other side. Whether you’re staring down a trial, tax season, year-end, an upcoming board meeting, or just know things are about to ramp up, this episode will help you: ✅ Identify how you want to feel during your busy season—and how to support that ✅ Plan personal logistics like extra childcare, meal prep, and cleaning support ✅ Build in white space...2023-09-0422 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms18. Planning for the Holiday Season: What you can calendar now to make your holidays less stressful and more enjoyable (Thanksgiving planning, Halloween planning, Christmas planning, Yom Kippur planning) 🔗 Grab the holiday guide for less stress here: https://kellynolan.com/holiday-guide The holidays are coming—and with them, a lot of stress. In this episode, Kelly walks you through how to start holiday prep now (including managing work around the holidays), so you can enjoy more peace and less scramble this season. We're not aiming for a Pinterest-perfect season but to reduce mental load, plan realistically, and reclaim your ability to enjoy the holidays. In terms of the holidays, think: the Jewish high holidays (Rosh Hashanah and Yom Kippur), Halloween, Thanksgiving, Christmas and the winter...2023-08-2821 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms17: Why white space is actually NOT helping you get more breathing space We've traditionally strived for white space in our calendar because we think it will get us more breathing space, but that's not an effective strategy – it's not getting you the breathing space you crave. In this episode of The Bright Method Podcast, Kelly Nolan breaks down why white space often leads to stress, confusion, and overcommitment—and what to focus on instead. You’ll learn: Why “white space” is easy to give away—and hard to protect How white space can trick your brain into thinking you have more time than you actually...2023-08-2121 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms16. How to Deal with Work "Fires" and Curveballs We all know the frustration of having a solid plan for the day and having it derailed by work fires and curveballs. In this episode of The Bright Method Podcast, Kelly Nolan walks through two powerful and realistic time-management strategies to help you manage workplace curveballs while staying focused on what matters most. Whether you’re a manager constantly pulled into unexpected issues, or you’re just tired of your days getting hijacked by surprise emails, calls, or last-minute requests, this episode will help you: Stop living in reactive mode and reclaim more contr...2023-08-1414 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms15. Managing Back-to-School Logistics with Less Stress🔗 Download the free back-to-school PDF: https://kellynolan.com/back-to-school Back-to-school season can feel like a chaotic whirlwind, even when you're trying your best to be prepared. In this episode of The Bright Method Podcast, Kelly Nolan walks you through a practical, realistic approach to reducing stress and overwhelm during the school transition period—without trying to do it all at once. Whether you're a mom of one or juggling multiple kids with different schedules, this episode will help you: Create a comprehensive back-to-school to-do list without getting overwhelmed Strategically time-block and calend...2023-08-0426 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms14. How to Stop Saying "Yes" Too Much on Zoom Calls: Protecting Your Time and Boundaries in Real Time Do you say "yes" more easily on Zoom or a phone call than you work via email? Me, too. Let's talk about practical strategies we can use to avoid overcommitting just because we were asked on Zoom/the phone – strategies that don't ask us to change but still get us where we want to go. In this episode, Kelly shares practical strategies to help you hold firm on your boundaries during phone calls and video meetings—without the panic or guilt. You’ll learn: Why Zoom ca...2023-07-3116 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms13. Life Feeling Too Tight? The Power of “Negative Space” in Your CalendarFeeling stretched too thin even after cutting back? In this episode of The Bright Method Podcast, Kelly introduces a fresh perspective by applying the art concept of “negative space” to time management. Just like the blank spaces around a drawing bring balance and clarity to the whole picture, your schedule needs intentional, protected breathing room to feel sustainable and calm. You’ll learn: What “negative space” means in time management—and why it’s often overlooked How to proactively build breathing room into your days, evenings, weekends, and even summer travel Why blocking ti...2023-07-2418 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms12. Home Paper & Personal Email: How to Manage Personal Admin TasksIn this episode, we’re diving into a deceptively powerful topic in time management: personal admin time. Let's talk about dealing with the emails, the paper piles on the kitchen counter, the school forms, and the never-ending stream of to-dos that live in your personal life—and absolutely impact your professional life, too. Many time management strategies focus only on the professional side of life, but the reality is that personal tasks draw from the same limited pool of time and mental bandwidth. And if you don’t have a system to handle them, they pile up and st...2023-07-1719 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms11. Dealing with Anxiety About Tackling To-Do's Struggle to focus because of anxious thoughts about everything you’re not doing? This episode covers five time management strategies that help reduce anxiety around your to-do list so you can focus, follow through, and finally relax. Do any of these phrases feel familiar: "What do I do when I get anxious about things I'm not able to do right now?" “What do I do about the anxiety caused by focusing on one thing while other things wait in line in the calendar?" "How do I overcome anxiety hindering my focus?" Women wrote in as...2023-07-1029 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms10. Which stage of overwhelm do you fall into? (And how to get out)Feeling overwhelmed? This episode breaks down the 5 stages of overwhelm and helps you identify where you are—and how to move toward more clarity and control over your time. If you’re constantly juggling responsibilities and wondering why time management feels so elusive, this episode is for you. Kelly walks through the five stages of overwhelm she sees working women experience—from frozen overwhelm to firefighting to feeling empowered and calm. You’ll learn how mental freedom and realistic intentionality are the key ingredients to finally ditching the overwhelm and feeling more on top of it all. W...2023-07-0321 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms9. Strategies to Get More Ease in Your Life: Practical Strategies for Energy and Time ManagementIf you're feeling drained—even by good things—you’re not alone. In this episode, I share how I’m creating a “Year of Ease” using realistic time management, energy protection, and intentional decision-making to create breathing room and feel more grounded in daily life. In this episode, I unpack what’s been working (and what hasn’t) in my own Year of Ease and how you can apply these strategies in your own life if you're balancing a demanding career and full personal life. You’ll learn: How to assess and reduce your activity load (even the “fu...2023-06-2624 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms8. Your New Weekly Planning SessionPlanning isn’t just a nice-to-have—it’s the foundation of realistic time management. In this episode, I walk you through why weekly planning matters, when to do it, and how to make it easier and more effective (even if you don’t love it). If you’ve ever felt overwhelmed by your calendar, unsure how everything will get done, or stuck in a cycle of Sunday Scaries, this episode is for you. We’re diving into weekly planning—the habit that maintains your time management system, reduces stress, and gives you the clarity to move through y...2023-06-1924 min
The Honest ExchangeEpisode 22 - Stephen Kelly - 3 Bucks LeftFrom a cameo role in an Irish YouTube series to full length stand up shows, Stephen Kelly, also known as 'The Cowboy', has blown up in the comedy scene over the last number of years.Stephen is the face of the 3 Bucks Left page online. After getting a taste for performing whilst on tour with The Hardy Bucks live show, he decided he wanted to keep it going after The Hardy Bucks stopped filming.Himself and Peter Cassidy, also know as French Toast, created the page as their own spin off and route into comedy. He always had a passion...2023-06-1345 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms7. Seven Apps That Make Life EasierFrom digital calendars to grocery list hacks, I’m sharing 7 phone apps that help me manage my time, reduce stress, and keep things running at work and home. Some are classic, some are a little unexpected, but all have earned a spot on my home screen. Looking to simplify your daily life with just your phone? In this episode, I walk you through the seven phone apps I personally use to manage both life and work—from time management staples to helpful tools for shopping, security, and capturing ideas on the fly. These apps can free...2023-06-1224 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms6. Three Email Strategies to Help You Reclaim Control from Your InboxEmail is necessary—but it doesn’t need to run your day. In this episode of The Bright Method Podcast, Kelly Nolan walks through three realistic, practical email strategies that help you stay on top of communication without living in your inbox. Because if you want to protect time for your higher-value work, you’ve got to take control of the reactive pull of email. Inside, you’ll learn: The mindset shift we need to make about email as we grow in our careers How to realistically plan for email time (yes, eve...2023-06-0526 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms5. Just Ask: The Time-Saving Power of Just Asking (Even If You Hate Inconveniencing People)Asking for what you need doesn’t always feel like time management—but it’s one of the most powerful (and yet, ignored) tools we have. In this episode of The Bright Method Podcast, Kelly Nolan gets personal about the fear of “inconveniencing people” and how it can quietly sabotage our time, energy, and clarity. From car repairs to calendar tweaks to microphone returns, Kelly shares how practicing the simple skill of just asking opened up time, reduced stress, and even helped her reconnect with what she actually wanted. You’ll hear: Why people-pleas...2023-05-2913 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms4. How to Prioritize in a Way that Actually Works Even When Everything Feels Important (Without the Confusing Ranking Systems)Tired of being told to “just prioritize” with no real explanation of how? In this episode, Kelly Nolan breaks down five clear, realistic steps to help working women prioritize what matters—without color-coding, overthinking, or trying to fit 10 projects into a day with carry-on level capacity. Prioritization sounds simple… until everything on your list feels important. In this episode of The Bright Method Podcast, time management strategist Kelly Nolan offers a realistic take on how to actually prioritize—especially when your to-do list is overflowing and the traditional “rank everything high/medium/low” approach just doesn’t cut it...2023-05-2223 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms3. Five Social Media Time Management Tips: How to Set Healthy, Realistic Social Media Boundaries (Without Going Cold Turkey) Love social media and low-key resent how much time you spend on it? Same. In this episode of The Bright Method Podcast, time management strategist Kelly Nolan explores how professional women can use social media intentionally—without the all-or-nothing guilt spiral or rigid rules. If you find yourself mindlessly scrolling Instagram, wondering where your evening went (again), this episode offers practical, realistic strategies to help you take back control of your time—without giving up social media altogether. You’ll learn: How to decide how much time you actually want to...2023-05-1419 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms2. Underestimating how long things take you & what to do about it Struggling to stick to your calendar because everything takes longer than you thought it would? You’re not alone—and there’s nothing wrong with you. In this episode of The Bright Method Podcast, Kelly Nolan, time management strategist and former patent litigator, breaks down one of the most common challenges professional women face when time blocking: underestimating how long things take. You’ll learn: Why underestimating is totally normal (and not a personal flaw) How to be realistic—not aspirational—when estimating time What to do when you’re...2023-05-1415 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms1. Bright Method Basics: A Realistic Time Management System for Working Women & Working Moms Welcome to the very first episode of The Bright Method Podcast: Realistic Time Management for Working Women & Working Moms! 🎉 In this kickoff episode, Kelly Nolan—former patent litigator turned time management strategist—introduces the Bright Method™, a practical time management system designed specifically for professional working women, including busy attorneys, physicians, corporate professionals, entrepreneurs, and working moms. You’ll learn: Why simplifying your time management tools (especially scattered to-do lists!) reduces overwhelm How to use a digital calendar to see all your personal and professional responsibilities in one place Th...2023-05-1419 minThe Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working MomsWelcome to the Bright Method PodcastWelcome to the Bright Method Podcast, where we’ll discuss practical, realistic time management strategies designed for the professional working woman. Let’s help you reduce stress, get more breathing space in your life, and take breaks and actually enjoy them! I’m Kelly Nolan, a former patent litigator who now works with working women to set up the Bright Method™️ in their lives. The Bright Method is a realistic time management system that helps you manage it all personally and professionally. On this podcast, we dig into practical strategies to manage those personal life logistics...2023-04-2702 min
The Stuttering SpringboardKelly Garcia-Ramos and Dotun Bello - Neuroscience Majors at the University of Pennsylvania: "The inspiration for starting a stuttering support group at Penn" In this episode, Brian interviews two brave and bold neuroscience majors at the University of Pennsylvania who took it upon themselves to start a stuttering support group at Penn. This is probably the most inspirational podcast Brian has done. It demonstrates what young people who stutter are doing to come together to support each other and how they are finding ways to change the perception of what it means to be a person who stutters. Nothing will stop Kelly and Dotun from accomplishing their goals. Take a listen and be inspired !2023-04-2057 min
This Is Woman's Work with Nicole Kalil119 / Time Management with Kelly NolanI’ve said it before and I’ll say it again, time management is crap.
Time is fixed and neutral, we all have the same 60 minutes in an hour, the same 24 hours in a day, the same 7 days in a week. Unless someone has figured out how to manipulate time, then time cannot be managed. So if it’s not time management, then why do some people seem to accomplish so much more? I’d suggest that it’s because those people have figured out the art of CHOICE management. They understand that their big differentiator is the choice...2023-01-0432 min
Beer, Cheese & MurderThe Unsolved Murder of Kelly NolanIt is human nature to crave closure. When it comes to true crimes, that means seeing the perpetrator face the consequences of their actions; seeing justice be served. Sadly, it is actually more often than not, that true crime cases are left without resolution, without closure. And while these cases can be difficult to cover, it is all the more important that we do so in the hope that someone, somewhere who may information is listening. Because that person just may be the one that holds the key to crack the case. Join the Beer, Cheese, and Murder Gals as w...2022-11-201h 15
SheEO Lead-InE 75 | Jessica Steelberg & Kelly Nolan Dance Into Whiskey BusinessJoin Rebecca Jones in this week’s episode as she is joined by Jessica Steelberg and Kelly Nolan, the founders and CEOs of Dancing Daughters Whiskey. Amidst the pandemic, the two cousins noticed the lack of whiskey that is branded toward women and decided to change that. Between the two women, they describe themselves as resilient and creative and attribute those characteristics to their brand’s upward movement. The women measure success through the rapid growth of their Dancing Daughters community in an industry that sees a lot of competition. Jessica and Kelly encourage young women following in their footsteps to b...2022-11-0231 min
Hanging Out with Nolan Hong20 Years of Hawaii Weddings | Kelly SuganoKelly has been a professional wedding planner for 20 years, getting her start before wedding planning was really a thing. She shares about the evolution of weddings over her career and how couples' needs have changed, her best advice for planning a wedding, and why things like a professional emcee are so important. We also talk about her new business, Borrowed Blooms, which brings ultra realistic faux flower arrangements to weddings – a game-changer for the wedding industry! https://www.aperfectdayhawaii.com/ https://www.borrowedbloomshawaii.com/ Come join us in our new facebook group, Hanging Ou...2022-10-231h 22
SheEO Lead-InEpisode 74 | Jessica Steelberg and Kelly NolanCome with Rebecca Jones in this week’s episode as she is joined by Jessica Steelberg and Kelly Nolan, the founders and cousins behind Dancing Daughters. A whiskey inspired by fierce, independent, and unapologetic women. An excellent discussion that reminds women they can create their own path in any field through hard work and confidence.2022-10-1931 min
Best Laid PlansDigital Time Management with Kelly NolanIn today's episode, Kelly Nolan joins Sarah to talk all things digital planning and calendar management. Kelly is a lawyer, previously working as a litigator. She became passionate about helping women manage their time and thrive in busy jobs, and now teaches time management for her main career. She loves helping women to truly understand where time is going and helping them integrate work and life though her digital calendar management techniques. She and Sarah have a great discussion on common challenges women with big careers face.Find Kelly and learn more about the...2022-08-1534 min
Out of the HourglassEp. 84: The Entrepreneurship Spirit Series ~ An Interview with Bill KellyToday's episode kicks off the Entrepreneurial Spirit Series, a series of upcoming episodes hosted by NCG's Sr. Business Coach & Director of Operations, Kathryn Freeman, for a discussion on understanding what drives the energy and determination in the entrepreneurial journeys of some of our Summit Member Business Owners. From family and community passion, to the mission and strategies behind why they do what they do, each has a story and great wisdom to share.
Today we start with Bill Kelly, a long time Summit Member and Owner of Kelly Brothers Painting based in Truckee, CA. Bill's entrepreneurial spirit inspired him to...2021-11-1738 min
The Branded Career Podcast#19 - Time Management for Busy Professionals with Kelly NolanKelly Nolan is the creator of “The Bright Method”, a program to help working women manage their personal and professional lives with less stress by using realistic time management skills. Her work has been featured in Bloomberg business week, Forbes, Fast Company, and Parents. Topics Include:Kelly’s story–how she used to work in a law firm and was overwhelmed by to-do lists and stress. How Kelly figured out a time management system that worked for her. Kelly’s mentorship of other women. The pressure women feel to do it all. Balancing your personal a...2021-09-2827 min
Women in Law - On The RecordEpisode No. 67: Kelly Nolan (Productivity & Time Management)Today I’m talking with Kelly Nolan, a former lawyer turned productivity and time management strategist. Originally from Minneapolis, Kelly grew up abroad and moved around a lot. Ultimately, she went to Dartmouth College for undergrad and Boston College Law School. After a handful of years practicing patent litigation, Kelly decided to put her learned organizational and detail-oriented skills to work in another way--as a time management specialist. Now, with her own company, Kelly specializes in helping professional women find time clarity and confidence, feel effective, drive their career forward all while soaking in time with family and friends. An...2021-08-2543 min
Mom Life and Law51. Ditching Overwhelm with Time Management with Kelly NolanKelly Nolan is a lawyer mom turned entrepreneur and time management strategist. She helps busy professional women manage their time with simple, actionable steps to calm the overwhelm.As a patent litigator working at a big law firm, Kelly grew frustrated with how much time she wasted trying (and often failing) to slog through her never-ending to-do list and ever-full email inbox. She was stressed. She felt like she should just know how to manage it all. Learn about how Kelly found clarity in her own life. She started using time management strategies you can st...2021-07-2033 min
The GetWellBe Podcast"Heal" Filmmaker Kelly Noonan Gores + A Special AnnouncementWriter, director, and producer of the documentary, Heal, Kelly Noonan Gores wants you to know one thing: that humans are designed to heal, and that each of us has the power to help our own bodies and minds to achieve optimal wellness. But, as with anything in the health and wellness world, things quickly become complicated. There’s the clash between Western medicine and more holistic routes, the complex and often ignored mind-body connection, and the fuzzy understanding of the role that genes and “inevitability” play in all of it. But Gores believes the truth at the center of...2021-04-1253 min
Just Keep LearningJacob Kelly On Social Media & PodcastingIn this episode, Jacob Kelly, former social media marketing manager of Ottawa Sports and Entertainment Group, and founder of JAK Marketing brings a ton of value for anyone who wants to learn to turn their creative passions into a business. We talk all about how to stop waiting and start taking action. We also get into the way that the education system may not teach us what we need for business. He talks about how much of what you learn in online business and social media marketing will be learned only by doing. But, that school can in fact...2020-11-2355 min
SportsDazThe Fair Green (Camogie - Kate Nolan) - Tuesday, 10th November 2020This week's guest on 'The Fair Green' is Carlow camogie captain Kate Nolan.
The Myshall centre back chats about her career at both club and county; the importance of family at home and in sport; and how much camogie means to her.
And she also names her 'Fantastic Four'
(Please be advised - this interview was recorded before Carlow's loss to Kerry in the 2020 All-Ireland intermediate camogie championship)
==
**'The Fair Green' broadcasts every Tuesday on sportsdaz.ie
**Also this week - 'SportsDaz Football' with Monaghan's Niamh Kindlon...2020-11-1046 min
True Crime Cat Lawyer1. Jennifer Kesse & Kelly NolanDive into the disappearance of Jennifer Kesse and the unsolved murder of Kelly Nolan. What happened to these two young women?
**Jennifer Kesse has not been seen since January 23, 2006. If you have any information regarding her disappearance, please call the Kesse Family Tip Line at 941-201-4009.
**Kelly’s murder remains unsolved. If you have any information regarding Kelly’s murder, please contact the Madison Area Crime Stoppers at 608-266-6014.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-0528 min
Whitlockville: A Katonah PodcastJohn Jay graduating seniors and star athletes Kelly Nolan and Luke MercerKelly Nolan and Luke Mercer join us to talk about how Covid has impacted their senior year of high school including lacrosse, graduation and prom, and what the fall is going to look like for them as they enter their freshman year of college. We start off the pod with heartfelt thoughts on George Floyd and the many great protests here in our backyard.2020-06-1731 min
Crimes, killers and conspiraciesEpisode 8: the unsolved murder of Kelly NolanOn todays episode we discuss the unsolved murder of Kelly Nolan2020-05-2909 min
My Kind of LifeSE1: EP023 - Reimagining the World with Kelly JosephEmily Nolan and Kelly Joseph explore how to reimagine our world, the privilege of mobility, our culture’s flawed definition of expertise, and what it means to forge paths for ourselves and our children that are free of gender inequality and racism. Kelly is an activist and humanitarian with focuses on amplifying oppressed voices and helping victims of gender-based violence.Let us know what you think of this episode!Find Emily: @iamemilynolanSubscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com.Music produced and owned by www.purple-planet.com.If y...2020-05-1135 min
The Time Is NowHow overwhelmed parents & moms can get work done – With Kelly NolanManaging a family, a household and a business from home can get very overwhelming, especially when being an expat mom or an expat parent and living abroad far from a support system.
"You can now focus on your business and your clients instead of the admin hassles of your business"
Kelly Nolan is an attorney-turned-time-management-consultant. She empowers busy women to go from overwhelmed to having calm confidence about juggling all their roles.
She will share with you some tips to be able to manage your time effectively and get work done without getting overwhelmed.
What You Will Learn
...2020-04-1346 minThe GetWellBe PodcastHow Psychiatrist Dr. Kelly Brogan, MD Prescribes No Drugs and Heals - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)Dr. Kelly Brogan was a conventional psychiatrist for many years and spent much of her career prescribing medications to help treat her patients’ conditions. Today, she’s a pioneer in the field of holistic psychiatry and is one of the few known psychiatrists who takes a non-pharmaceutical approach to mental illness. How she made that transition is a fascinating story, as is her totally unique process for working with patients. In this episode, Dr. Brogan shares how her own health scare took her for prescribing anti-depressants and other drugs daily to all her patients to prescribing none, a fe...2019-09-0352 minThe GetWellBe PodcastHeal Documentary Filmmaker Kelly Noonan Gores on the Mind's Role in Healing - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)Writer, director, and producer of the documentary, Heal, Kelly Noonan Gores wants you to know one thing: that humans are designed to heal, and that each of us has the power to help our own bodies and minds to achieve optimal wellness. But, as with anything in the health and wellness world, things quickly become complicated. There’s the clash between Western medicine and more holistic routes, the complex and often ignored mind-body connection, and the fuzzy understanding of the role that genes and “inevitability” play in all of it. But Gores believes the truth at the center of...2019-01-2253 min
Already Gone76 The Murder of Kelly Nolan22 year old Kelly Nolan would disappear after a night out with friends in Madison, Wisconsin. Her remains would be discovered July 9 in a remote wooded area south of town.
Includes an interview with Joel DeSpain of the Madison Police department.
#...2017-11-1631 min