Shows
Marketing With Empathy®Micro and Nano Influencer Marketing — Kelly Olexa, LumanuEP 17. Sarah and influencer expert guest, Kelly Olexa from Lumanu and The Kelly O Show, discuss: What brands should avoid to be successful with influencers; micro and nano influencers; paid social distribution; measurement & Kelly’s mistake you can learn from.SHOW NOTES: https://www.podpage.com/marketing-with-empathy/blog/micro-nano-influencer-marketing-kelly-olexa-episode-17/3 ways improve content strategy this year: https://view.flodesk.com/pages/6161f93cc71e8685f183c63e Learn more about your ad choices. Visit megaphone.fm/adchoices2021-02-2351 min
The Kelly O ShowHow to tell if you have hormonal imbalance and what to do next!Do you suspect that you might have hormone imbalance? Are you dealing with sudden weight gain or the inability to lose weight, among other symptoms like loss of libido, inability to sleep, body temp issues and more? It's likely your hormones are out of whack. Tune in to this "hormones 101" primer to learn how to identify the signs of hormone problems and what to do next to address them and HEAL. 2020-10-3045 min
The Kelly O ShowLet's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART 2.Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do. 2020-10-2833 min
The Kelly O ShowLet's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART ONE.Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do. 2020-10-2738 min
The Kelly O ShowBREATHWORK: What is breathwork, why do I need it, and how do I do it?Today's guest, Jen Broyles, is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Today we talk about the importance of THE BREATH and how a BREATHWORK practice can dramatically improve your health in every way.2020-10-2352 min
The Kelly O ShowWhat are SUPERFOODS and how do they help our health and weight loss goals?Tune into this interview with Sage Dammers the co-founder of Addictive Wellness. In this interview he educates me and you on SUPERFOODS- we hear a lot about them but -- we talk today about how they are proven to provide extraordinary health benefits-- things you should know about. After I recorded this show, my man and I started making hot cacao drinks with reishi for better sleep and WOW-- it works! Tune in to learn more!2020-10-1554 min
The Kelly O ShowMindset: How to reach your weight loss goals by focusing on removing habits not foods.Most of us trying to lose weight and get fit focus on our diet- as we have always been told that 90% of fitness is about our nutrition. In many cases that's true. But- often, we can't see the forest for the trees-- we need to consider the bigger picture. What HABITS and daily practices or attitudes are constantly preventing us from making progress? In this show we talk about how to focus on cutting out bad habits and attitudes vs. worrying only about cutting calories.2020-10-1336 min
The Kelly O ShowHow to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART TWOEver had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps you tried on those skinny jeans thinking they'd fit and they didn't. Whatever the cause, we can have MELTDOWNS a lot- and often, they can derail our progress. Therein lies the opportunity. The faster you can pull yourself OUT of a meltdown and keep on keeping on -- the better! Learn how!2020-10-0931 min
The Kelly O ShowHow to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART ONEEver had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps you tried on those skinny jeans thinking they'd fit and they didn't. Whatever the cause, we can have MELTDOWNS a lot- and often, they can derail our progress. Therein lies the opportunity. The faster you can pull yourself OUT of a meltdown and keep on keeping on -- the better! Learn how!2020-10-0733 min
The Kelly O ShowThe #1 Most Important Thing For Successful Weight Loss? CONSISTENCY and LOYALTY.If you are listening to this show, it's likely you are already on a fitness journey. If you've been stuck in your weight loss in any way, this show is for you. I share why I've learned that consistency to whatever path/workout plan/diet we choose is key- consistency over the LONG-TERM-- that trumps everything. Too many women quit and start over 1000x and if they'd realize how much time they LOSE when they do that....they'd stop and just STAY THE PATH. That's how you win at weight loss. 2020-10-0139 min
The Kelly O ShowThink you have hormonal imbalance? Here's what you need to do.So many women write to me and say "I know something is wrong with me-- I'm gaining weight, have no sex drive, get headaches all the time, I'm moody, can't sleep, have no energy.....I can't figure it out"- and I ask them : what are you DOING ABOUT IT? They usually answer: nothing. This show is for all you ladies who think you have hormonal imbalance but aren't yet taking action. Let's talk about how much your LIFE will change for the better when you do!2020-09-2946 min
The Kelly O ShowHow I Manifested the Greatest Love of My Life: You can too! Part 2I was single and lonely for most of my adult life. I was the woman everyone wondered "why aren't you married?". And yet, I was stuck in the land of only being asked out by 25 year old guys or married men. I made a decision in 2017 that I was going to meet the love of my life and - I DID - and it's beyond anything I could ever imagine. This is what I want for others to know: you can achieve the greatest love of your life at any time. Don't give up. Make it happen! 2020-09-2542 min
The Kelly O ShowHow I Manifested the Greatest Love of My Life: You can too! Part 1.I was single and lonely for most of my adult life. I was the woman everyone wondered "why aren't you married?". And yet, I was stuck in the land of only being asked out by 25 year old guys or married men. I made a decision in 2017 that I was going to meet the love of my life and - I DID - and it's beyond anything I could ever imagine. This is what I want for others to know: you can achieve the greatest love of your life at any time. Don't give up. Make it happen! 2020-09-2443 min
The Kelly O ShowWhy LIFTING WEIGHTS should be a TOP PRIORITY for women who want to lose weight and look "toned".In today's episode I talk about the importance of strength training for women- all women. I recorded this show because I still hear so many women saying things like "I'm worried I'll bulk up if I lift heavy weights" or women who just keep adding more cardio hoping to achieve an ideal "toned" body-- and what they don't know is - the #1 most important thing to achieve that "Toned" look is weight-lifting. Tune in to learn more about why this is SO IMPORTANT. 2020-09-2238 min
The Kelly O ShowWhy a Genuine POSITIVE BODY IMAGE is so important for weight loss.In this last "bonus episode" to close up my mini-series on "My Top 10 Weight Loss Mistakes and How I'm Fixing Them" I'm talking about the importance of genuine BODY LOVE- cultivating an authentic self-love situation for our bodies. We are so hard on ourselves and often hold ourselves up to such unrealistic expectations-- we cause an undue amount of stress. That stress is what can often impede if not prohibit our weight loss progress and as such it's a vicious cycle. Let's stop the madness and start LOVING ourselves more.2020-09-1733 min
The Kelly O ShowWant to change your life? Maybe it's time to change your FRIENDS.In this bonus episode I talk about the importance of surrounding yourself with friends who support you and inspire you-- and enhance your life instead of tempting you to take 3 steps back. Too many of us keep negative, critical, low-performing people in our lives out of a sense of obligation and we don't recognize the damage they can do: how their attitudes and criticisms can hold us back from becoming our best selves. Let's think about the impact it can make to do some PRUNING in the friend area. 2020-09-1133 min
The Kelly O ShowHow you can manifest major change by MAKING A DECLARATION.This is bonus episode #1 to close up my mini-series on "My Top 10 Weight Loss Mistakes and How I'm Fixing Them". This episode talks about the life-changing (yes, life-changing!!) habit of MAKING DECLARATIONS. I share 3 big life changes that happened after I DECLARED I would do something-- and then took massive action toward the goal. You'll change your future if you listen to this show and apply the practice, I promise. It works!2020-09-1048 min
The Kelly O ShowMy Top 10 Fitness and Weight Loss Mistakes and How I'm Fixing Them: Why You REALLY Need to Give Yourself a YEAR of Transformation.Welcome to the finale of this 10-episode mini-series on my Top 10 Weight Loss Mistakes and HOW I'M FIXING THEM. Today I talk about why it's so important and will be transformational in every way if we can commit to a full YEAR of improving our health. I've come to realize how much damage we do to our health and hormones when we try to make fat loss happen FASTER at all costs. And ultimately it very often won't even work. It's time for a new mindset: slow, sustainable shredding. Listen in!2020-09-0838 min
The Kelly O ShowMy Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why we need to set up more realistic TIMELINES for weight loss.In this episode I talk about how important it is for us to have realistic - long-term timelines for weight loss. We are so easily drawn to fitness programs that offer dramatic transformations in 4-6 weeks - sometimes less -- and the data overwhelmingly shows that the FASTER you lose weight, the less likely it is going to stay off. The more slowly and consistently you lose weight, the more likely that weight loss will be permanent. Furthermore, giving ourselves a reasonable timeline decreases STRESS and improves wellness. All good. 2020-09-0334 min
The Kelly O ShowMy Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why we need to STOP putting off LIVING OUR LIFE "UNTIL" we lose weight.This episode will resonate with so many of you- because I know that you, like me, have done this without even realizing. You've put off LIVING YOUR LIFE to the fullest "until..."-- until you lose 10 lbs or until you are a size X or until you feel good about your arms or your butt or your thighs. Can you relate? We think we need to be perfect- to date, to go out and have fun, even to go to the gym!! It's time to stop idealizing the pursuit of perfection and start LIVING again while we pursue IMPROVEMENT. 2020-09-0348 min
The Kelly O ShowMy Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why #selfcare is SO IMPORTANT for successful weight loss.In this episode I talk about the importance of self-care. We hear about #selfcare a LOT but many of us dismiss it thinking we "don't have time" or we think "I WISH I had money or time for self-care!"- -it's those times and those people that need it the most. In this podcast I talk about what happened in my life "before and after"- before, when I WAS making self-care a priority, and how I was flourishing in all areas of my life, and then when I let it slip, and all areas started to flounder. Now...2020-09-0125 min
The Kelly O ShowMy Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why Supplements WORK If You Take Them.Supplements. They aren't a magic pill. But they work, if you take them, and take them consistently. In this episode I talk about why supplements are NOT snake oil- they are not a secret solution so that you don't have to work out and diet, but they are integral to our health. Tune in to learn about why you'll benefit from making taking your vitamins daily a top priority. 2020-08-2728 min
The Kelly O ShowMy Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why We Need to STOP With the Excessive CARDIOIf you are frustrated trying to lose weight-- it's very natural to think that the answer might be "eat less, move more"- and in fact many DOCTORS will even say this to women who come in asking for help (when really what they need is an integrative medicine doc who can help with comprehensive bloodwork to balance the hormones that are out of whack!)-- but the truth is, all the endless hours of cardio aren't working, and in many cases, they can make our situation worse. Tune in to learn why. 2020-08-2526 min
The Kelly O ShowMy Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why We Need to Focus On HEALING Our Body NOT Just Weight Loss.Too many women who are trying to lose weight focus only on the weight loss and don't realize how much their body is in need of healing. I talk about this issue and why HEALING- from the inside out is sooo key to inevitable weight loss success. 2020-08-2530 min
The Kelly O ShowMy Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: How Mindset Affects SuccessIn this episode of my 10-episode "mini-series" on the top 10 weight loss mistakes I've made in the past, I talk about mindset. I cover that adage "We don't see things as they are- we see things as WE are." After you tune in to this episode and think about how your emotions may be controlling your consistency (or lack of it), you'll realize how important your mindset is in predicting weight loss success. EqTUJwiEyy1KKwlMbkGF2020-08-2033 min
The Kelly O ShowMy Top 10 Fitness and Weight Loss Mistakes and How I FIXED Them: The Right PERSPECTIVEThis is episode 2 in my series of 10- and in this show I talk about the concept of "What you look for, you will find". It's all about mindset, and how we view ourselves, how we talk to ourselves, how we believe in ourselves- and how all of these things - if done the right way, will fuel our activity and keep us on track, keep us from giving up. If done incorrectly they set us up for getting sidetracked or even quitting. 2020-08-1926 min
The Kelly O ShowMy Top 10 Biggest Weight Loss Mistakes and How I've FIXED THEM. Mistake #1: Tracking.This is the beginning of a 10 episode series where I break down my top 10 fitness and weight loss mistakes that I've made in the past- that I am correcting NOW-- for REAL RESULTS. If you have struggled like me and feel like you eat healthy and work out but are stuck at weight loss- I know that one or two or all of these mistakes will likely hit home for you and you'll be so glad you had the a-ha moment-- as you hear it-- because now you can CHANGE IT!!2020-08-1834 min
The Kelly O ShowScared of the SCALE? Mortified by taking your MEASUREMENTS? Learn why DATA can be your best friend when it comes to weight loss.If you are stuck in your weight loss journey- and feel like you've been dieting forever, and not getting anywhere-- this episode is for you. If you fall into this category and aren't weighing yourself or taking progress photos of yourself or measuring yourself or all of the above- you are missing out on an opportunity to see far better success than ever before -- in this episode I explain how DATA can be your best friend and how DATA takes all of the EMOTION out of the weight loss journey- and that's the #1 reason (emotion) why people quit...2020-08-1428 min
The Kelly O ShowWhy Self-Care Should Be a TOP Priority For You.Too many women strive to do too much, too often and to be too many things to too many people. We think we can be Wonder Woman-- and we just keep GOING AND GOING AND GOING-- and this is why adrenal fatigue and even burnout are becoming more and more common in women of all ages. In this show I talk about how I realized I had STOPPED making my own self-care a priority and how that had a huge negative impact on my health, my work and my life. Now that I'm prioritizing it again, everything is improving...2020-08-1223 min
The Kelly O ShowSimple Eating Tips That Will Help You Lose Weight, and Still Enjoy GOOD FOOD.The devil is in the details when it comes to weight loss. And many of us have some seriously bad habits when it comes to EATING-- from eating too fast to ordering too much to "last supper" thinking around cheat meals and more. In this episode I share my insights and some of the changes that my man and I have made that are helping us stay really on track with our diets-- and yet still enjoy all the foods- and even adult beverages. Losing weight doesn't have to mean nothing but boiled chicken and broccoli y'all! 2020-08-1139 min
The Kelly O ShowHow DO you "boost your immunity"?Today I have Gunny Sodhi - founder of YouVeda and an Ayurveda expert- on the show to talk about immunity. In this time of the pandemic, everyone is hearing a lot of talk about the immune system but- do we really know what it means to "boost our immune system"? I asked Gunny on the show to talk about the immune system, how it's tied to the gut (go figure) and how we can boost our immunity naturally. 2020-08-0747 min
The Kelly O ShowHow Changing Your MINDSET and ATTITUDE Can Dramatically Improve Your Fitness Results, Part 2A lot of women complain about being STUCK in their weight loss journey. I certainly have been one of them. And yet, many of us don't realize how BAD our attitude and mindset is- and how that mindset, TRULY- your state of mind- has an effect on the kind of results you'll see. I share in great detail in this 2 part episode how I have changed my mindset in other areas of my life (my business and in my LOVE life) and manifested OUTSTANDING success-- and now I'm doing it in my fitness/weight loss journey. Watch and learn. 2020-08-0533 min
The Kelly O ShowHow Changing Your MINDSET and ATTITUDE Can Dramatically Improve Your Fitness Results, Part 1A lot of women complain about being STUCK in their weight loss journey. I certainly have been one of them. And yet, many of us don't realize how BAD our attitude and mindset is- and how that mindset, TRULY- your state of mind- has an effect on the kind of results you'll see. I share in great detail in this 2 part episode how I have changed my mindset in other areas of my life (my business and in my LOVE life) and manifested OUTSTANDING success-- and now I'm doing it in my fitness/weight loss journey. Watch and learn. 2020-08-0433 min
The Kelly O ShowWhat are the health benefits of Red Light Therapy? Learn why you need to be incorporating this super treatment. Part TWORed Light Therapy is getting a lot of buzz lately and for good reason. When I started reading more and more about the myriad health benefits behind Red Light Therapy - from my chiropractor and from my integrative medicine doctor and from books- I knew I had to get some in my world. I asked the founder of MITO Red Light to come on the show and explain why red light therapy is so beneficial for our health-- for both men and women. Trust me, you'll be buying a red light machine after this show! 2020-07-3031 min
The Kelly O ShowWhat are the health benefits of Red Light Therapy? Learn why you need to be incorporating this super treatment. Part OneRed Light Therapy is getting a lot of buzz lately and for good reason. When I started reading more and more about the myriad health benefits behind Red Light Therapy - from my chiropractor and from my integrative medicine doctor and from books- I knew I had to get some in my world. I asked the founder of MITO Red Light to come on the show and explain why red light therapy is so beneficial for our health-- for both men and women. Trust me, you'll be buying a red light machine after this show! 2020-07-3031 min
The Kelly O ShowStuck at a Plateau: How To Know When It's Time to Hire a Personal Trainer or Dietitian, Part 2.Too many women are stuck in their fitness journey. The problem is - they don't ever take the time to realize how long they've been stuck and that if they don't make big changes, absolutely nothing will change. They will be forever stuck in a weight loss plateau. If this is you, this show is for you. It's time to put your money where your mouth is, and I'll explain how and why I came to the conclusion in my life that it was time to hire a personal trainer. 2020-07-2832 min
The Kelly O ShowStuck at a Plateau: How To Know When It's Time to Hire a Personal Trainer or Dietitian, Part One.Too many women are stuck in their fitness journey. The problem is - they don't ever take the time to realize how long they've been stuck and that if they don't make big changes, absolutely nothing will change. They will be forever stuck in a weight loss plateau. If this is you, this show is for you. It's time to put your money where your mouth is, and I'll explain how and why I came to the conclusion in my life that it was time to hire a personal trainer. 2020-07-2831 min
The Kelly O ShowGet on that SCALE! Why MEASUREMENT is a key indicator of success in weight loss.Too many women want to lose weight and have been "trying everything" for years-- and are not seeing results. But - they haven't typically tried EVERYTHING. Many women- I was one of them, are not tracking their activity, their food, and being able to have a set of data points at their disposal to make informed decisions from. You can't tell if you have been successful if you don't track what you are doing- and then test and tweak, test again etc. That's what work. Data is a beautiful thing. Learn more why it should be your best friend. 2020-07-2329 min
The Kelly O ShowGot INSOMNIA? Learn how to treat your problems sleeping with Dr. Deirdre ConroySo many people suffer from sleep problems- either not being able to fall asleep or not being able to stay asleep- and very few understand 1) how much this will negatively affect your health if left untreated and 2) that this insomnia thing can be TREATED. There are treatments and lifestyle changes you can make that can dramatically improve your sleep life and therefore- your health and wellness. Tune in to learn more in the first of this series with Dr. Deirdre Conroy. 2020-07-2140 min
The Kelly O ShowMy Latest Bloodwork Results and the changes we are making in my bio-identical hormonal treatment.This episode is a Kelly O SOLO show-- where I discuss my latest bloodwork results and what my doctor has decided to change in my treatment for balancing my hormones. Specifically we are working on increasing my cortisol levels as they are SUPER LOW and my T3 is almost non-existent. So I share my change in treatment and also some food for thought on how we all need to be more PROACTIVE when it comes to our health vs so casual. That's where real transformation happens - not when you just wait for it to show up on its...2020-07-1634 min
The Kelly O ShowMy Latest Bloodwork Results and the changes we are making in my bio-identical hormonal treatment.This episode is a Kelly O SOLO show-- where I discuss my latest bloodwork results and what my doctor has decided to change in my treatment for balancing my hormones. Specifically we are working on increasing my cortisol levels as they are SUPER LOW and my T3 is almost non-existent. So I share my change in treatment and also some food for thought on how we all need to be more PROACTIVE when it comes to our health vs so casual. That's where real transformation happens - not when you just wait for it to show up on its...2020-07-1635 min
The Kelly O ShowHow to satisfy your sweet tooth and not destroy your gut, or your waistline. PART TWOToday's interview is with Bonnie, mother of 5 and founder of the DELICIOUS (and crazy clean) chocolate treats, Blissfully Better (trust me they are). I asked her on the show when I read the story of how she developed this product line- because her daughter developed pre-diabetes at a very young age: something that's becoming more common these days. In this 2 part interview, you'll learn about much more than just her fantastic chocolate bars. You'll learn why it's so important to read labels on food- for YOURSELF and for your kids' health. 2020-07-1028 min
The Kelly O ShowHow to satisfy your sweet tooth and not destroy your gut, or your waistline. PART ONEToday's interview is with Bonnie, mother of 5 and founder of the DELICIOUS (and crazy clean) chocolate treats, Blissfully Better (trust me they are). I asked her on the show when I read the story of how she developed this product line- because her daughter developed pre-diabetes at a very young age: something that's becoming more common these days. In this 2 part interview, you'll learn about much more than just her fantastic chocolate bars. You'll learn why it's so important to read labels on food- for YOURSELF and for your kids' health. 2020-07-0829 min
The Kelly O ShowShould you work out when you have adrenal fatigue?One of the top questions I get on a regular basis is around working out when you have adrenal fatigue or cortisol issues. I talk on this show from personal experience about the mistakes I've made in the past- the bad advice I've followed (and wished I hadn't) and the good advice I follow now- and how I've learned to listen to my gut and become self-aware-- that's key in managing your hormones and sticking to your fitness game even when you have adrenal issues. 2020-07-0737 min
The Kelly O ShowWhy Ayurveda is the Health and Wellness Answer We've Been Looking For. Part 2When Gunny Sodhi's young brother died at age 16 while Gunny was in college- it altered his life forever. It was that event which ultimately led him to begin applying Ayurvedic practices to his life to help him heal emotionally. He experienced such profound change through this, he kept with it. He learned that Ayurveda, which has been practiced for 5000+ years, is a way of living and eating and BEING that makes more sense for our overstressed and overworked society than ever before. Tune into this 2 part interview to learn why. 2020-07-0245 min
The Kelly O ShowWhy Ayurveda is the Health and Wellness Answer We've Been Looking For. Part 1When Gunny Sodhi's young brother died at age 16 while Gunny was in college- it altered his life forever. It was that event which ultimately led him to begin applying Ayurvedic practices to his life to help him heal emotionally. He experienced such profound change through this, he kept with it. He learned that Ayurveda, which has been practiced for 5000+ years, is a way of living and eating and BEING that makes more sense for our overstressed and overworked society than ever before. Tune into this 2 part interview to learn why. 2020-06-3042 min
The Kelly O ShowWhy every woman needs to get her HORMONES balanced by a specialist!If you are experiencing weight gain, body temp changes, skin disruptions, sleep problems, lack of libido and other strange changes -- it's highly likely your hormones are out of whack. Too many women ignore these symptoms and mistakenly think that this is just what happens when you get older. Well, it's what happens when you ignore your hormones! The beautiful thing is that you can transform your LIFE when you balance your hormones and then, AGING is actually fun- trust me. I'm 51 and loving it. Learn more. 2020-06-3038 min
The Kelly O ShowHow to fuel your workouts and improve energy the right way.In today's show, I am interviewing Susie Abramson, founder of Metaball Energy Bites. Why am I interviewing her? 2 reasons. One- because you runners and gym rats will appreciate what she's invented- a totally clean, allergan free great tasting snack or pre-workout bite that provides sustainable fuel/energy for your performance. Secondly, because you'll learn why she started the company- to help her son's extreme allergy issues and enhance his athletic pursuits. I know so many of you will relate and love this discovery. 2020-06-2552 min
The Kelly O ShowWhy Healthy Fats Can Be a Problem If You Are Trying to Lose Weight. PART 2When you are trying to lose weight, the devil is in the details. I've shared recently how much getting back to the basics of Caloric Deficit has been a game-changer for me in my weight loss journey. Just this week I had another eye opening discovery around HEALTHY FATS- and it's not what you think. This show is not discussing being fat-FREE or going back to unhealthy fats. Tune in to learn why we need to focus on our healthy fat intake to lose weight! 2020-06-1629 min
The Kelly O ShowWhy Healthy Fats Can Be a Problem If You Are Trying to Lose Weight.When you are trying to lose weight, the devil is in the details. I've shared recently how much getting back to the basics of Caloric Deficit has been a game-changer for me in my weight loss journey. Just this week I had another eye opening discovery around HEALTHY FATS- and it's not what you think. This show is not discussing being fat-FREE or going back to unhealthy fats. Tune in to learn why we need to focus on our healthy fat intake to lose weight! 2020-06-1230 min
The Kelly O ShowHow your diet can be the most important factor in your anti-aging arsenal. Part 2Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. In essence, his goal is to teach health and observe restoration. As a naturopathic doctor, he focuses on finding out the SOURCE of patients' symptoms and healing them with food and lifestyle changes. In this 2-part interview, we talk about how and why to detox our body with food, and how this contributes to aging optimally. 2020-06-0933 min
The Kelly O ShowHow your diet can be the most important factor in your anti-aging arsenal.Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. In essence, his goal is to teach health and observe restoration. As a naturopathic doctor, he focuses on finding out the SOURCE of patients' symptoms and healing them with food and lifestyle changes. In this 2-part interview, we talk about how and why to detox our body with food, and how this contributes to aging optimally. 2020-06-0533 min
The Kelly O ShowHow to GET MOTIVATED to GET FIT: Using Positive and Negative Incentives.Everyone wants to lose weight and get fit, but we all know, a large majority START but never finish. They claim- most of the time- that they have a "hard time getting MOTIVATED"- whether it's the motivation to work out or the motivation to eat right. Listen in to this solo show where I talk about motivation and how you can use both positive incentives AND negative ones to MOTIVATE yourself in a way you've never experienced before. The more you do it, the more it works. 2020-06-0341 min
The Kelly O ShowFood as Medicine: How cleansing can benefit your health and aid in weight loss.After the shock of a Hodgkin's Lymphoma diagnosis at age 32, followed by a string of autoimmune disease concerns, Elissa Goodman set out to find a way to heal her body without relying on traditional medicine (i.e. drugs). She discovered the powerful healing nature of food and how cleansing can be so beneficial for the body. P.S. We talk about what A CLEANSE really is and why it's not the trendy Hollywood extreme diet you are thinking of. Tune in to learn how food can heal you. 2020-06-0250 min
The Kelly O ShowStop punishing your body with extreme diets and overtraining. Start RESPECTING your body and achieve TRUE HEALTH.Nichole Wurth is our guest today for an episode that I know most women need to hear. If you have found yourself cursing your body for how it looks or if constantly have a negative self-talk monologue going on internally every day, this interview is for you. The more we understand how damaging our negative views of our bodies are, the sooner we will intentionally shift our perspective to one of compassion and respect. That's when the magic happens. Tune in the learn more. 2020-05-2945 min
The Kelly O ShowHow to treat INFERTILITY issues with food and lifestyle changes. Sarah Clark explains how it works. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She also had a host of other symptoms. She didn’t realize until years later that these health conditions were connected to her fertility. After her children were born, she experienced chronic bladder/sinus/yeast infections, vertigo, and eczema. Years later she realized the root cause of her infertility was a food intolerance and later a gut infection. Her message is one of HOPE. If you are still cycling naturally there are steps to take with the tools of functional medicine. Tune in to learn mor...2020-05-2843 min
The Kelly O ShowWhy Spot Reducing Doesn't Work and other Fat Loss Myths.I recorded this Kelly O Solo show to address the ton of questions I get on a weekly basis- from women thinking they can do crunches to get rid of belly fat, or do arm exercises with 2lb weights to get "toned arms" or they can "lean out their legs by running". Spot reduction is a myth and so are many approaches to fat loss. Tune in to get the real skinny on losing fat. 2020-05-2732 min
The Kelly O ShowWhy Spot Reducing Doesn't Work and other Fat Loss Myths.I recorded this Kelly O Solo show to address the ton of questions I get on a weekly basis- from women thinking they can do crunches to get rid of belly fat, or do arm exercises with 2lb weights to get "toned arms" or they can "lean out their legs by running". Spot reduction is a myth and so are many approaches to fat loss. Tune in to get the real skinny on losing fat. 2020-05-2732 min
The Kelly O ShowHow GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part 3.This 3-part interview with Sydney Williams will wake you up for certain. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. As an organization (Hiking My Feelings), they strive to improve community health by creating opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.2020-05-2230 min
The Kelly O ShowHow GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part TWO.This 3-part interview with Sydney Williams will wake you up for certain. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. As an organization (Hiking My Feelings), they strive to improve community health by creating opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.2020-05-2230 min
The Kelly O ShowHow GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part One.This 3-part interview with Sydney Williams will wake you up for certain. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. As an organization (Hiking My Feelings), they strive to improve community health by creating opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.2020-05-2134 min
The Kelly O ShowHow to Reinvent Yourself When Times Are TOUGH: Tom Terwilliger Shares His Life Changing COMEBACK PLAN, part 2Tom Terwilliger is considered to be a leading authority on the Science of Achievement, an in-demand speaker and an empowerment trainer. He's also an AWESOME human being who genuinely cares about helping others RISE UP and do more in their lives. In this 2 part interview, we talk about how, in times of extreme chaos and uncertainty, we have the biggest opportunity for change and positive transformation. Yes, these tough times are the ideal times for you to turn the setbacks into a COMEBACK!2020-05-1941 min
The Kelly O ShowHow to Reinvent Yourself When Times Are TOUGH: Tom Terwilliger Shares His Life Changing COMEBACK PLANTom Terwilliger is considered to be a leading authority on the Science of Achievement, an in-demand speaker and an empowerment trainer. He's also an AWESOME human being who genuinely cares about helping others RISE UP and do more in their lives. In this 2 part interview, we talk about how, in times of extreme chaos and uncertainty, we have the biggest opportunity for change and positive transformation. Yes, these tough times are the ideal times for you to turn the setbacks into a COMEBACK!2020-05-1938 min
The Kelly O ShowEPISODE 273: On The Pill? Tune in to learn why it might be a GREAT idea for you to get OFF -- for the sake of your hormones and your health! PART 2If you are on The Pill- as I was for 20+ years, you might not know what it is doing to manipulate your hormones. It's NOT good. While many women think this is their best choice for birth control, you'll learn more in this interview with Sarah Grace Meck why there are several other more natural birth control methods that allow you to enjoy optimal health. You will learn so much from all the research Sarah's done on this topic and I know it will be eye opening in a big way. 2020-05-1429 min
The Kelly O ShowEPISODE 272: On The Pill? Tune in to learn why it might be a GREAT idea for you to get OFF -- for the sake of your hormones and your health! PART 1If you are on The Pill- as I was for 20+ years, you might not know what it is doing to manipulate your hormones. It's NOT good. While many women think this is their best choice for birth control, you'll learn more in this interview with Sarah Grace Meck why there are several other more natural birth control methods that allow you to enjoy optimal health. You will learn so much from all the research Sarah's done on this topic and I know it will be eye opening in a big way. 2020-05-1430 min
The Kelly O ShowEPISODE 271: Got Hypothyroidism? Learn how this woman healed her condition with food and lifestyle changes.Shannon Piazza has a personal triumphant story on how she conquered her hypothyroidism condition. Like many other guests on this show have shared- so much about autoimmune can be corrected with dietary change and lifestyle change. Tune in to hear this woman's story- and her "before and after hypothyroidism" transformation.2020-05-1251 min
The Kelly O ShowEPISODE 270: Grief. How to REALLY cope with grief or help someone you know who is grieving. PART TWO.Megan Devine's life changed when she witnessed her partner drowning in 2009. She realized during her experience after that, that grief in and of itself was something that needed to be addressed beyond the typical "move on and get on with your life" mantras of the past. Megan developed a business around the topic of grief-- both to help people who are grieving but also to help the people CONNECTED TO those who are grieving. Everyone can be helped by learning how to better process grief. Tune in to learn more.2020-05-0628 min
The Kelly O ShowEPISODE 269: Grief. How to REALLY cope with grief or help someone you know who is grieving. PART ONE.Megan Devine's life changed when she witnessed her partner drowning in 2009. She realized during her experience after that, that grief in and of itself was something that needed to be addressed beyond the typical "move on and get on with your life" mantras of the past. Megan developed a business around the topic of grief-- both to help people who are grieving but also to help the people CONNECTED TO those who are grieving. Everyone can be helped by learning how to better process grief. Tune in to learn more.2020-05-0527 min
The Kelly O ShowEPISODE 268: How to SLAY YOUR GOALS with massive action. Best Selling Author David Essel shares how.David Essel is a #1 best-selling author (11), counselor, master life coach, international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. In this interview, we talk about how to achieve your goals not by wishing for them but by GOING FOR THEM. He's all about massive action and has no time for passive people waiting for LUCK. You'll LOVE this interview and be 10x more motivated after you are finished listening!2020-05-0153 min
The Kelly O ShowEPISODE 267: How to find true happiness by pursuing authentic self-awareness. Shannon Kaiser shares how.Shannon Kaiser is a Best-selling author, entrepreneur, writer, teacher, life coach, business and author mentor, and an international speaker. But more than that, she's a woman who conquered her own struggles in life by doing the work on herself-- learning to accept and respect herself and LOVE herself, so she could help others do the same. Shannon believes that love is the fastest way to fulfillment, and that too many women are wired to loathe themselves vs LOVE themselves - and that's what is holding them back. Time to change THAT!2020-04-3044 min
The Kelly O ShowEPISODE 266: This is why you're not losing weight. (AND HOW TO START LOSING WEIGHT SUCCESSFULLY, FINALLY!)Welcome to another Kelly O Solo show- where I dish out some truths about WHY YOU AREN'T LOSING WEIGHT. I see too many women making the same mistakes week after week, month after month and year after year. If you are tired of the diet roller coaster and tired of being stuck, and you are ready to get real with yourself and do the work -- to lose the weight and feel amazing- listen in. I think this episode might just change your world.2020-04-2935 min
The Kelly O ShowEPISODE 266: This is why you're not losing weight. (AND HOW TO START LOSING WEIGHT SUCCESSFULLY, FINALLY!)Welcome to another Kelly O Solo show- where I dish out some truths about WHY YOU AREN'T LOSING WEIGHT. I see too many women making the same mistakes week after week, month after month and year after year. If you are tired of the diet roller coaster and tired of being stuck, and you are ready to get real with yourself and do the work -- to lose the weight and feel amazing- listen in. I think this episode might just change your world.2020-04-2935 min
The Kelly O ShowEPISODE 265: If you LOVE Fitness and want to start your own business, this interview is for you! PART TWOLisa Balash is a fitness trainer, figure competitor and successful fitness entrepreneur. I interviewed her in this 2-part episode for our Business Series so you fellow fitness fanatics can see how accessible it is for you to start your own fitness business. Lisa launched her first business- Kettlebell Bombshell- DVD workouts using kettlebells and now she is seeing major growth with her new patterned apparel line! She just gets an idea and GOES FOR IT- and you'll love hearing about her journey! Be sure to listen to both parts of this 2-part episode!2020-04-2731 min
The Kelly O ShowEPISODE 264: If you LOVE Fitness and want to start your own business, this interview is for you! PART ONELisa Balash is a fitness trainer, figure competitor and successful fitness entrepreneur. I interviewed her in this 2-part episode for our Business Series so you fellow fitness fanatics can see how accessible it is for you to start your own fitness business. Lisa launched her first business- Kettlebell Bombshell- DVD workouts using kettlebells and now she is seeing major growth with her new patterned apparel line! She just gets an idea and GOES FOR IT- and you'll love hearing about her journey! Be sure to listen to both parts of this 2-part episode!2020-04-2432 min
The Kelly O ShowEPISODE 263: How to Manifest the Life You've Always Dreamed Of. Part Two.Cassie Parks is a life coach and 7x best selling author who helps women learn how to manifest their biggest dreams. You want in? Listen to this 2 part episode-- I promise you'll walk away with MANY a-ha moments and perhaps a feeling that you can do this too.2020-04-2238 min
The Kelly O ShowEPISODE 262: How to Manifest the Life You've Always Dreamed Of. Part One.Cassie Parks is a life coach and 7x best selling author who helps women learn how to manifest their biggest dreams. You want in? Listen to this 2 part episode-- I promise you'll walk away with MANY a-ha moments and perhaps a feeling that you can do this too.2020-04-2237 min
The Kelly O ShowEPISODE 261: How women can conquer their money blocks and start building wealth. Krista Dowling Goodrich tells us how.Want to have a wildly successful life and understand all that money can do for you? "The Boss Lady Investor™, You Don't Need a D!*K to Understand Money," is the go-to book for women looking to understand personal finance, saving, debt, investing, real estate and more. Today's guest is the author, Krista Dowling Goodrich. This book explains, from a woman's point-of-view, how to understand the stock market, how to plan for the unexpected and how to build yourself to a level of wealth beyond your wildest dreams. Ready to get out of debt? Grow your retirement? Increase your sa...2020-04-2140 min
The Kelly O ShowEPISODE 260: Sex, Love and Real Intimacy. Learn how to recharge your sex life with Dr. Jessa Zimmerman. PART TWO.I asked Dr. Jessa Zimmerman, licensed couples counselor, to join me on the show as we commence our Sex, Love and Intimacy series. Why are we focusing on this? Because the physical components of sex provide myriad health benefits-- but it's also the emotional component of a real, loving, INTIMATE connection with another human being we care about that can add so much to our lives-- bringing JOY and fulfillment, well beyond the physical. This is why we'll be interviewing experts of all kinds on these topics- to help YOU reconnect with your own body and experience passion, love...2020-04-1729 min
The Kelly O ShowEPISODE 259: Sex, Love and Real Intimacy. Learn how to recharge your sex life with Dr. Jessa Zimmerman. PART ONE.I asked Dr. Jessa Zimmerman, licensed couples counselor, to join me on the show as we commence our Sex, Love and Intimacy series. Why are we focusing on this? Because the physical components of sex provide myriad health benefits-- but it's also the emotional component of a real, loving, INTIMATE connection with another human being we care about that can add so much to our lives-- bringing JOY and fulfillment, well beyond the physical. This is why we'll be interviewing experts of all kinds on these topics- to help YOU reconnect with your own body and experience passion, love...2020-04-1630 min
The Kelly O ShowEPISODE 258: How Women Can Achieve Hormonal Balance With Dr. Anna CabecaDr. Anna Cabeca is committed to supporting women so they can thrive physically, emotionally, and sexually as they go through the natural and inevitable life shift of menopause. In today's episode we talk about the foundation of balancing hormones-- and that to do so, it is of utmost importance to focus on three areas not typically of primary concern with most doctors: Insulin, Cortisol and Oxytocin. Listen in to learn a LOT about getting your hormones in balance with dietary and lifestyle changes. 2020-04-1448 min
The Kelly O ShowEPISODE 257: How to make your breakdowns into true BREAK-THROUGH moments of transformation.It took polishing off two pounds of M&Ms in a 15-minute sitting, and getting sick for 3 days afterward, for Julie Reisler to realize that something major needed to be addressed in her life. She had been using food to cope w/her emotions since she was a teenager. She gained and lost 40 pounds 4 different times. Whenever she felt upset, afraid, worried, angry—she would eat to feel better and distract herself from what was really going on. If this behavior sounds familiar to you - you'll love this introductory podcast with Julie Reisler, best-selling author and life coach fo...2020-04-0943 min
The Kelly O ShowEPISODE 256: Dai Manuel Shares How to Stop Living Life on Auto-Pilot and Start Building a Life you LOVE.Dai Manuel is on a mission to positively impact 1 million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach. He knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid fou...2020-04-0945 min
The Kelly O ShowEPISODE 255: Want to self-publish your book on Amazon? Listen to Sandi Masori explain how! PART TWOSandi Masori developed her book expertise by first writing her own book to promote the business she had at the time. That book led her to 100+ TV appearances, (including The Today Show), got her booked as a speaker, and ultimately brought in better clients who were excited to spend more money to work with a celebrity author. Once Sandi wrote her first book, other experts started asking her to help them with theirs as well. What began as a side gig, quickly grew into a full-time business and to date, Sandi has helped hundreds of authors self-publish their business...2020-04-0642 min
The Kelly O ShowEPISODE 254: Want to self-publish your book on Amazon? Listen to Sandi Masori explain how! PART ONESandi Masori developed her book expertise by first writing her own book to promote the business she had at the time. That book led her to 100+ TV appearances, (including The Today Show), got her booked as a speaker, and ultimately brought in better clients who were excited to spend more money to work with a celebrity author. Once Sandi wrote her first book, other experts started asking her to help them with theirs as well. What began as a side gig, quickly grew into a full-time business and to date, Sandi has helped hundreds of authors self-publish their business...2020-04-0442 min
The Kelly O ShowEPISODE 253: What happens when you commit to a year of healthy habits: Mary Bess Corbin shares her transformation story. Part TWO.Mary Bess Corbin is an online friend of mine- we've "known" each other for years- and I saw a great post on Facebook by her in January sharing what she accomplished in one year- by simply staying consistent with sensible, simple, sustainable healthy habits. She lost 20lbs and dramatically improved her health --after age 50. I had to have her on the show to share her approach since it's one we all can apply and should apply- committing to long-term, ongoing transformation. 2020-04-0332 min
The Kelly O ShowEPISODE 252: What happens when you commit to a year of healthy habits: Mary Bess Corbin shares her transformation story. Part one.Mary Bess Corbin is an online friend of mine- we've "known" each other for years- and I saw a great post on Facebook by her in January sharing what she accomplished in one year- by simply staying consistent with sensible, simple, sustainable healthy habits. She lost 20lbs and dramatically improved her health --after age 50. I had to have her on the show to share her approach since it's one we all can apply and should apply- committing to long-term, ongoing transformation. 2020-04-0231 min
The Kelly O ShowEPISODE 251: How to Make Money Blogging: Tips From Leticia Barr, Tech Savvy Mama, PART TWO.Welcome back to our Business Series. Today I have Leticia Barr on the show, she's the founder of the very successful Tech Savvy Mama blog. She shares how she got started blogging and how she ended up being able to work with brands and monetize her blog. This is a 2-part episode with some bonus tips at the end of part 2 on how to best home-school your kids of all ages during Coronavirus Quarantine! 2020-03-3136 min
The Kelly O ShowEPISODE 247: Coronavirus Life in Italy Today: Kamin Mohammadi Shares Advice On Surviving Covid19 From Tuscany, PART TWOI first connected with Kamin Mohammadi because I bought her book Bella Figura and LOVED IT. We have been planning a podcast interview about the book for months and when we finally got our schedules synced, it was at the height of Coronavirus lockdown, there and here to some degree. We are starting a series of chats with Kamin and Kelly-- and today's 2-part episode shares what life is like NOW in Italy during Covid19 quarantine. You'll LOVE this chat and come away hopeful and inspired!2020-03-2440 min
The Kelly O ShowEPISODE 246: Coronavirus Life in Italy Today: Kamin Mohammadi Shares Advice On Surviving Covid19 From Tuscany, PART ONEI first connected with Kamin Mohammadi because I bought her book Bella Figura and LOVED IT. We have been planning a podcast interview about the book for months and when we finally got our schedules synced, it was at the height of Coronavirus lockdown, there and here to some degree. We are starting a series of chats with Kamin and Kelly-- and today's 2-part episode shares what life is like NOW in Italy during Covid19 quarantine. You'll LOVE this chat and come away hopeful and inspired!2020-03-2444 min
The Kelly O ShowEPISODE 245: The Opposite of Nice Isn't NASTY: How to conquer your inner people pleaser and transform your LIFE. Part Two.Welcome to another Kelly O Solo show- this one is for the ladies. I'm sharing the reason why I developed a program for women (The Opposite of NICE Isn't NASTY) that helps them to conquer their people pleasing habits. Once you realize how being a people pleaser can hold you back in life- personally and professionally- you'll want to leave that part of you behind. Listen in to this 2- part episode where I KNOW you'll have a ton of a-HA moments and be motivated for dramatic change. 2020-03-2132 min
The Kelly O ShowEPISODE 244: The Opposite of Nice Isn't NASTY: How to conquer your inner people pleaser and transform your LIFE. Part One.Welcome to another Kelly O Solo show- this one is for the ladies. I'm sharing the reason why I developed a program for women (The Opposite of NICE Isn't NASTY) that helps them to conquer their people pleasing habits. Once you realize how being a people pleaser can hold you back in life- personally and professionally- you'll want to leave that part of you behind. Listen in to this 2- part episode where I KNOW you'll have a ton of a-HA moments and be motivated for dramatic change. 2020-03-2133 min
The Kelly O ShowEPISODE 233: Why cutting out SNACKING could be the secret to losing weight.You feel stuck at weight loss? When we poll this community, the results always show that over 80% of you are stuck in a plateau or feel that you can't lose weight. Listen to this solo Kelly O show where I share an epiphany that can likely help YOU change the game and start losing weight again!2020-03-0639 min
The Kelly O ShowEPISODE 230: Why you're not losing weight, and the SIMPLE but IMPORTANT things you must do to START LOSING WEIGHT NOW! Part THREE.Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck...2020-03-0332 min
The Kelly O ShowEPISODE 229: Why you're not losing weight, and the SIMPLE but IMPORTANT things you must do to START LOSING WEIGHT NOW! Part TWO.Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck...2020-02-2833 min
The Kelly O ShowEPISODE 228: Why you're not losing weight, and the SIMPLE but IMPORTANT things you must do to START LOSING WEIGHT NOW! Part ONE.Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck...2020-02-2834 min
The Kelly O ShowEPISODE 218: Everything you need to succeed in life, you got from learning to ride a bike.Welcome to another Kelly O Solo show- it's just me and this will now be a weekly, even semi-weekly feature. Solo shows. Today I'm talking about why- everything you need to succeed in life -- you got from learning to ride a bike as a kid. I don't want to give it away, so tune in and enjoy this life lesson. I promise several A-HA moments that should wake you up forever. Can't wait to hear if this moved you. 2020-02-1232 min
Intersection Podcast033: She is FitFluential - Kelly OlexaWhat does it mean to be a social media influencer? This is a question many of us “OLD SCHOOL” social media pioneers toss around while giggling under our breath. I guess it means you have more than 10,000 followers on the latest social media outlet. But seriously, what is a social media influencer? I want you to meet Kelly Olexa.
Kelly is the founder of FitFluential, a nationwide network of highly influential fitness, health and wellness fanatics sharing their journey online via social media. She has also just launched Socially Fit Services with the goal to meet the needs of businesses and...2019-02-1836 min
Woman Owned: The Growth Podcast for Women Entrepreneurs[FFL 217] Leading Full Out with Kelly Olexa of FitfluentialKelly Olexa used to call herself the most reluctant entrepreneur and leader until she found Jesus a few years back. Today, Kelly is the founder and CEO of Fitfluential, a global network of fitness fanatics and influencers who share their journey to fitness online through the different social media platforms. Keep Reading >> Kelly joins me today to share how she built a seven-figure business and how she plans to make Fitfluential the next HGTV of the fitness industry. She also shares how you can set boundaries with your team, especially if there are family members...2017-10-2636 min
Accelerate Your Success with Amanda TressWhy and How I Developed the FASTer Way to Fat Loss with FitFluential CEO, Kelly OlexaAmanda is interviewed by Kelly Olexa, the CEO of FitFluential and Radio Host of FitFluential Radio. They discuss Amanda's fitness program, FASTer Way to Fat Loss. FASTerWaytoFatLoss.com 2017-09-2843 min
The Shift ShowIf You Keep Going, That's When It Pays Off with Kelly Olexa, FitFluentialWhat you'll get out of this episode with Kelly Olexa How she started FitFluential and was the first network of it's kindHow she met Gary VaynerchuckHow to reach out to influencers The key to staying focused and growing your businessWhat you SHOULD NOT do on social media! Read more at nicoleculverblog.com VIRTUAL FOOD ENTREPRENEUR SUMMIT learn more here! Connect with me on Twitter and Instagram! Leave Blissful Bites a Rating and Review and enter our podcast giveaway! Get 20% off your Blissful Eats order with code PODCAST at check...2016-05-1850 min