Shows
Iowa Prairie Documentary ProjectS1:E7 PRAIRIE ARTS WITH KELLY FROM KANSASS1:E7 Prairie Arts with Kelly from KansasDescription: This interview is available as both a podcast and a video and comes to you from Manhattan…but not the one in NYC…it’s the one in Kansas! Yes you heard that right. Kelly Yarbrough is the founder of the Tallgrass Artist Residency which "seeks to create connection and conversation across the Great Plains through engagement with the prairie ecosystem." Who knew that there was even such a thing as art residencies dedicated to the prairie? I didn’t! Listen up!Want to watch the VIDEO of...
2025-12-0757 min
Mental Matters Hosted By Asekho Toto#245- Kelly Siebold -What Mothers Wish They Could Say Out LoudIn this episode of Mental Matters, host Asekho Toto sits down with Kelly Siebold for an honest conversation about the realities of postpartum depression and anxiety. Kelly opens her heart about what it felt like to step into motherhood and be hit with emotions and struggles she never expected. She explains the difference between the short-lived “baby blues” and the deeper, heavier weight of postpartum depression, which can appear anytime in the first year after birth.Together, Asekho and Kelly explore how sleep deprivation can unravel even the strongest of us, how stigma keeps too many mothers sile...
2025-09-1030 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyThe Mental Load of Motherhood: Why It’s Crushing Us and How to Change It with Ava’s Laura CunninghamThe mental load of motherhood is more than just a to-do list. It is the invisible, relentless work of running a household, managing family life, and carrying the emotional weight of it all. And for moms already navigating postpartum depression or anxiety, this load can feel crushing.In this episode of Let’s Thrive Postpartum, Kelly Siebold sits down with Laura Cunningham, CEO and co-founder of Ava, an AI-powered household concierge designed to lighten the cognitive and emotional burden of modern parenting. Together, they unpack why the mental load feels so heavy, how decades of soc...
2025-08-0632 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyWhy Friendships Change After Baby: Healing Postpartum Disconnection with Lindsay Carter, LifeShift TherapyHaving a baby can shift everything, including your closest friendships.In this week’s episode of Let’s Thrive Postpartum, host Kelly Siebold sits down with licensed therapist and best friend Lindsay Carter of LifeShift Therapy to talk about what happens when friendship feels different after having a child. Together, they explore how postpartum depression, identity changes, and emotional overwhelm can create distance between friends, and what it really takes to heal that disconnection.You’ll learn: • Why friendships often feel strained after baby. • What the child-free friend may be experiencing too. • How to name and...
2025-07-2328 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyInfertility and Mental Health: Coping and Healing with LunaJoy’s Sipra LaddhaInfertility is more than a medical diagnosis—it’s grief, identity loss, and an often silent strain on maternal mental health.In this episode of Let’s Thrive Postpartum, Kelly Siebold sits down with Dr. Sipra Laddha, MD, mother of four, and co-founder of Luna Joy, a digital mental health clinic dedicated to women’s wellbeing. Together, they shed light on the emotional realities of infertility and why it deserves to be part of every conversation about maternal mental health.You’ll learn: • Why infertility grief is unique—and why it’s often misunderstood. • How IVF an...
2025-07-1625 min
The Careers and Cartwheels PodcastPostpartum identity loss and griefThis episode is all about postpartum identity loss and how to bounce forward into your new self.
Show note links:
Kelly Siebold (a Postpartum depression and anxiety survivor, Founder and CEO of Thrive Postpartum, and host of the Let’s Thrive Postpartum podcast)
Dr. Louanne Brizedine, author of The Female Brain 2006
Weblinks:
https://www.psychologytoday.com/us/blog/how-to-thrive-postpartum/202502/who-am-i-now-coping-with-postpartum-identity-loss?
https://birthpsychology.com/wp-content/uploads/journal/published_paper/volume-34/issue-5/vwmfBdzE.pdf?
Book recommendation:
The Happiest Man on Earth by Eddie Jak...
2025-07-0737 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyWhy Transitions Feel So Hard in Motherhood and How to CopeChange may be life’s only constant, but it often feels anything but simple, especially if you're a mom dealing with postpartum anxiety, depression, or the daily weight of overwhelm.In this episode, Kelly Siebold and Ashley Moore explore how transitions, big or small, can stir up grief, anxiety, and a deep sense of lost control. From moving across the world to handling everyday disruptions like shifting sleep schedules, we discuss why even positive changes can feel challenging and how to find steadiness in uncertainty.You will learn:How to name and validate difficult fe...
2025-07-0226 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyHow to Bring Compassion to Your Postpartum Anxiety and Depression with Annalise LindWhat if the anxiety, sadness, or overwhelm you're feeling in postpartum isn’t all of you but just a part of you? And what if that part, whether it's tied to postpartum depression or postpartum anxiety, is actually trying to help?In this episode of Let’s Thrive Postpartum, we explore how to meet postpartum mental health challenges with curiosity instead of shame. Annalise Lind, LPCA and new mom, walks us through the Internal Family Systems (IFS) approach and how it can help you bring more compassion to the messy, emotional experience of early motherhood.You...
2025-06-2536 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyBreastfeeding, Mental Health, and the Power of Feeling Seen with Nest Collaborative's Judith Nowlin and Dr. Larissa LuceBreastfeeding is never just about feeding. It’s physical, emotional, and deeply tied to your mental health.In this episode of Let’s Thrive Postpartum, Kelly Siebold sits down with Judith Nowlin, CEO of Nest Collaborative, and Dr. Larissa Luce, Director of Clinical Services at Nest Collaborative, a Registered Dietitian, IBCLC, and certified perinatal mental health expert. Together, they explore what breastfeeding really looks like in the fourth trimester and how support can change everything.You’ll learn:• Why planning for breastfeeding is just as important as birth prep.• How lactation challenges impact mental hea...
2025-06-1830 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyBirthing the Mother: Navigating the Fourth Trimester with Nicole KumiYou prepared for the baby, but did anyone prepare you for what would happen to you?In this episode of Let’s Thrive Postpartum, Kelly Siebold is joined by Nicole Kumi, founder of The Whole Mom, to talk about what it truly means to “birth the mother.” From grief and identity shifts to mental health challenges and societal pressure, we talk about the emotional transformation that happens after childbirth, and what moms really need in the fourth trimester.You’ll hear:Why postpartum grief is common—and not a sign of failure.How to track emot...
2025-06-1127 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyHow to Navigate Pregnancy, Maternity Leave, and Return to Work Confidently with Kelly LingIn this episode of Let’s Thrive Postpartum, Kelly Ling, founder of Stork & Spark, joins Kelly Siebold to talk about what so many ambitious moms struggle with but rarely say out loud: how to go back to work after baby with confidence and without sidelining your ambition.Whether you’re pregnant and planning ahead or already back on the job, this conversation is packed with practical strategies and honest insight to help you navigate career, identity, and mental health with confidence.You’ll hear:• When and how to tell your employer you’re pregnant
2025-06-0430 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyLoneliness in Motherhood: Why You Can Feel Alone Even When You're Not And What to Do About ItYou’re holding your baby. Maybe your partner is in the next room. You’re surrounded by people—and yet, you feel completely alone.In this heartfelt solo episode of Let’s Thrive Postpartum, host Kelly Siebold opens up about her personal experience with postpartum depression and the deep loneliness that followed. She shares what it felt like to feel invisible in early motherhood, why so many moms experience this kind of isolation, and what actually helps.Whether you’re newly postpartum or months (or years) into motherhood, this episode is for any mo...
2025-05-2823 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyThe 5 Biggest Relationship Challenges After Baby And How to Tackle Them with Brittany WilsonYou had a baby… and suddenly everything in your relationship feels harder. Here’s what’s really going on.In this episode of Let’s Thrive Postpartum, therapist and founder of Balance With Brittany, Brittany Wilson, LPC, joins Kelly Siebold to unpack the five most common (and least talked about) relationship struggles after baby—and how to navigate them without losing yourself or your connection.Whether you're quietly building resentment, fighting about sleep, or feeling like intimacy has disappeared, this episode offers real validation and practical tools you can us...
2025-05-2126 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyIs Mother’s Day Hard This Year? It’s Okay to Not Feel OkayIf Mother’s Day feels like a struggle instead of a celebration, you’re not alone. Maybe you’re navigating postpartum depression or anxiety. Maybe you’re exhausted, overwhelmed, or grieving the version of motherhood you thought you’d have. While everyone else seems to be celebrating, you might be wondering, why doesn’t this feel good? We see you—and this episode is for you.In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore talk honestly about how Mother’s Day can bring up complicated emotions, especially during Maternal Mental Health Month. They reflect on wh...
2025-05-0913 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyPostpartum Anxiety: Is It Normal Worry Or Something More? Actionable Tips For New MomsPostpartum anxiety isn't just everyday worry—it's an overwhelming and persistent feeling that can disrupt your daily life, making you wonder if what you're experiencing is normal. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore shed light on postpartum anxiety, an issue often overshadowed by postpartum depression.You’ll learn how to recognize key signs and symptoms—from racing thoughts and panic attacks to the fear of going outside and intrusive, scary thoughts. You’ll gain insight into what intrusive thoughts really are and understand why knowing you're not alone can be i...
2025-04-3028 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyReframe Your Negative Thoughts: How To Shift Your Mindset In MotherhoodNegative thoughts can feel like an endless loop, especially in early motherhood. You’re exhausted and overwhelmed, and suddenly, your brain is telling you things like "I’ll never sleep again" or "I’m failing as a mom." But are these thoughts really true? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive deep into negative thought patterns, why they happen, and how you can start shifting them. Ashley breaks down Cognitive Behavioral Therapy (CBT) and how understanding the CBT Triangle—thoughts, feelings, and behaviors—can help you disrupt the cycle of self...
2025-03-0533 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyWhen Motherhood Feels Hard: How to Navigate Tough MomentsIn this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive into the reality of tough parenting days—those tough moments when everything feels overwhelming, patience runs thin, and nothing seems to go right. Whether you're struggling with your child’s big emotions, feeling like you’re barely holding it together, or wondering how to ask for help when you need it most, we’re here to talk through it all. Ashley shares her expertise as a therapist, offering practical ways to navigate these challenging moments, from reframing how we see our children’s...
2025-02-2630 min
Strong SongsA Bunch of Great Music RecommendationsIn between seasons, Kirk re-ran a bunch of old episodes and prefaced each one with a new music recommendation. He's taking those down recasts in preparation for season seven, but it seemed like a good idea to put all the music recommendations in one place. So that's what this episode is!DISCUSSED AND RECOMMENDED:"The Meadow" by Nickel Creek from Celebrants, 2023"Chip Monkey" by Kick the Cat from Weirdo, 2002"Fade to Black" by Howard Levy and Chris Siebold from Art + Adrenaline, 2018"Disco Snails" and "Hit the Target" by Vulfmon and Theo Katz from Dot, 2024Various tracks...
2025-01-3136 min
TheFemiNinjaProjectSurviving and Thriving After Postpartum Depression with Kelly Siebold Kelly Siebold is a Post Partum Depression and Anxiety survivor as well as the Founder and CEO of Thrive Postpartum and host of the Let's Thrive Postpartum podcast, and a visionary leader dedicated to transforming maternal mental health through innovative technology. Kelly's path to the founding of Thrive Postpartum began after the birth of her first child when she became a statistic as one of the 1 in 5 new mothers affected by postpartum depression and anxiety. Kelly describes how just six weeks postpartum she began experiencing overwhelming feelings of loneliness, depression, anxiety, rage, and i...
2025-01-2840 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyThe Doula Difference: Mental Health And Motherhood With Kristin RevereAs a mom, have you ever wondered what a doula does and how they can support your mental and emotional well-being during pregnancy and postpartum? In this episode of Let's Thrive Postpartum, you’ll learn how doulas can be an essential part of your support system, helping to ease the mental load of motherhood. Kristin Revere, founder of Gold Coast Doulas and host of Ask the Doulas podcast, shares her expertise on how doulas provide personalized care, education, and advocacy to support moms emotionally, physically, and mentally. Kristin explains how doulas can help identify signs of...
2025-01-2225 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyRedefining Motherhood: Mapping Matrescence With Louise HarkinsIn this episode, we sit down with Louise Harkins, founder of Mapping Matrescence and a coach with over a decade of experience in mental health. Louise introduces the concept of matrescence—the transformative journey of becoming a mother—and why it’s a critical yet often overlooked aspect of motherhood. Discover how matrescence compares to adolescence, the importance of honoring identity shifts, and how rituals and community can support moms through this transition. She also shares actionable steps to help moms navigate the push and pull of societal expectations while embracing the layers of change that co...
2025-01-1532 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyNew Year, New Intentions: Let’s Thrive In Motherhood In 2025Ready to step into 2025 with intention and clarity as a mom? In this special New Year’s episode of Let’s Thrive Postpartum, we’re rethinking the usual New Year’s resolutions. Instead of focusing on external goals, we’re exploring New Year’s intentions—a more compassionate and meaningful approach to creating positive change in your life as a mother. Motherhood can make it easy to lose yourself in the chaos of caring for others, and resolutions often add more pressure to an already full plate. That’s why we’re focusing on inten...
2025-01-0129 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyQuick Calm For Overwhelmed Moms: Merry Christmas EditionFeeling overwhelmed this Christmas? You’re not alone. In this special holiday episode of Let’s Thrive Postpartum, we’re holding space for the mix of emotions moms feel during the holidays—joy, stress, or even sadness when things don’t go as planned. Join us for a short, guided meditation to find calm in the chaos, even if you’re sneaking a moment alone. This quick exercise will help you breathe, reflect, and remember that it’s okay to feel however you’re feeling today. We also share honest s...
2024-12-2508 min
F*ck It MotheringFIM 83: Merry F*ck It Christmas: Saying NO to Holiday Stress with Kelly & AshleyMoms take on too many responsibilities over the holiday season, leaving them feeling more stressed than joyful.
In this episode, host Amanda Haro is joined by Kelly Siebold & Ashley Moore from the Let's Thrive Postpartum podcast, and they talk about saying NO to holiday stress and YES to everything about Christmas that brings them JOY.
How do you navigate conversations with your partner about what holiday traditions you'll do with your kids?
To elf on the shelf or not?
Do you like cooking the holiday meal or would you rather order...
2024-12-1952 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyBecoming A Parent: Colleen Imler’s 16 Truths, 1 Lie, And What Every Mom Needs to KnowWhat if you had a roadmap to guide you through the uncharted territory of becoming a parent? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Colleen Imler, who created just that. As a mom who faced postpartum depression, Colleen turned her struggles into insights, capturing the truths and lies she learned in her book, Becoming a Parent: 16 Truths and a Lie. Colleen opens up about the realities of transitioning into motherhood, the power of sharing stories, and the importance of finding community during an isolating time. She als...
2024-12-1823 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyHow To Have A Better Birth: 4 Expert Tips From Midwife Sara HoltImagine heading into labor equipped with knowledge, tools, and confidence for a positive birth experience. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore talk with Sara Holt, a midwife with over 25 years of experience and the founder of Byenveni Baby. Sara has supported over 3,500 births and is dedicated to empowering families through informed, patient-led decisions. Sara shares four must-know tips for a better birth. Learn why spontaneous labor leads to smoother outcomes, how midwifery care improves birth experiences, and the transformative impact of doula support. Plus, discover the TENS machine—a gam...
2024-12-1134 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyWhat Is The Partner’s Purpose During Pregnancy? With Authors Matthew And Shanon MorrisIn this episode, we dive into a conversation with Matthew and Shanon Morris, a dynamic couple who are redefining a partner’s purpose during pregnancy and what it means to offer true support. After navigating a whirlwind of life changes—including job losses, a pregnancy, and a cross-country move—their journey inspired the creation of The Partner’s Purpose During Pregnancy, a guide to help partners take an active, meaningful role during pregnancy and beyond. Matthew and Shanon share how they turned challenges into opportunities, diving deep into research and even traveling to 15 countries to understan...
2024-12-0431 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyHow To Practice Gratitude When The Holidays Feel OverwhelmingFeeling overwhelmed or struggling to find gratitude in the chaos of motherhood? You're not alone. In this special Thanksgiving episode of Let’s Thrive Postpartum, we’re diving into the transformative power of gratitude – how it can shift your perspective, ground you in the present, and bring a little light to even the hardest moments of motherhood. We’ll explore what gratitude truly means, why it’s more than just a buzzword, and how it can profoundly impact your mental health, from easing postpartum depression and anxiety to strengthening your emotional resilience. Together, we’ll share simple...
2024-11-2722 min
Word of Mom RadioThrive Postpartum with Kelly Siebold on The Mompreneur Model with Dori DeCarloKelly Siebold is the Founder and CEO of Thrive Postpartum and the host of the podcast "Let’s Thrive Postpartum." She combined her extensive experience as a former technology executive and marketing strategist with her personal journey through postpartum depression and anxiety to create a supportive digital platform for new mothers. Thrive Postpartum offers 24/7 educational resources, therapist-led group support, expert webinars and a community of moms to support mental wellness.
Join host Dori DeCarlo on The Mompreneur Model and connect with Kelly at WeThrivePostpartum.com, get your Free Postpartum Mental Health Plan, tune in for the We Thrive Postpartum podcast and fol...
2024-11-2130 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyWhy Sleep Matters—And How To Make It Happen For You And Your Kids With Rosalie Kassen, Plume SleepIn this episode, hosts Kelly Siebold and Ashley Moore sit down with Rosalie Kassen, founder of Plume Sleep and seasoned RN with over a decade of experience. Rosalie shares her insights on the critical role sleep plays in every stage of childhood—and why it’s essential for a mother’s mental health, too. Discover practical tips for creating a sleep foundation that evolves with your child’s needs. We’ll cover essential topics like the importance of sleep windows, setting up an ideal sleep environment, and finding routines that work for your family’s unique rhythm...
2024-11-2039 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyWhy Maternal Mental Health Hits Harder For Military Moms—And How To Get The Support You DeserveNavigating motherhood comes with its own set of challenges, but for military moms—veterans, active-duty service members, and military spouses—the journey can be even more demanding. This episode of Let’s Thrive Postpartum shines a spotlight on the unique obstacles faced by military mothers and how these challenges contribute to a significantly higher risk of maternal mental health issues compared to the general population. Kelly Siebold and Ashley Moore delve into striking statistics, such as the staggering 35-50% prevalence of maternal mental health conditions in military moms, and explore the contributing factors, including prolonged separat...
2024-11-1319 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyHow To Lighten The Invisible Mental Load Of Motherhood With Kelly Hubbell From Sage HausIn this episode, we sit down with Kelly Hubbell, founder of Sage Haus, to discuss the invisible mental load that so many parents carry. From managing daily tasks, emotions, and the household, this mental load can often feel overwhelming and unseen. Kelly shares her personal journey as a mom of three, how she learned to delegate responsibilities, and the transformative impact that hiring her village has had on her life, marriage, and mental health. We explore practical strategies for outsourcing tasks, creating systems to lighten your load, and reclaiming mental space to be more present w...
2024-11-0630 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety5 Tips For Postpartum Wellness With Mariela De Santiago: Self-Care, Support, And MoreFeeling overwhelmed by the demands of new motherhood? In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Mariela De Santiago, host of the New Mom Talk Podcast, to share essential strategies for postpartum wellness. Mariela emphasizes the importance of creating a support system, focusing on self-care, and preparing mentally and physically for the challenges ahead.You’ll learn five actionable tips, including the importance of preparing a list of specialists in advance, incorporating yoga and mindful breathing into your routine, and creating a postpartum recovery plan that includes as...
2024-10-3026 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyHolly’s Story: Overcoming Postpartum Depression, Breaking Stigma, And Long-Term ImpactsCurious about the lasting effects of postpartum depression? Holly Fisher’s experience reveals the deep and enduring impact it can have on a mother's life. In this episode, Kelly Siebold and Ashley Moore sit down with Holly to discuss how postpartum depression shaped her journey as a mother, even years after the birth of her daughter.Holly bravely shares her struggles with seeking help during a time when mental health wasn't openly discussed, shedding light on the stigma that many mothers still face today.But Holly’s story is also...
2024-10-2329 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyTop 5 Tips For Managing Identity Shifts During Postpartum Depression And AnxietyFeeling like you’ve lost a part of yourself since becoming a mom? You’re not alone. In this episode of Let’s Thrive Postpartum, we dive into the deep identity shifts that come with motherhood and how they can contribute to postpartum depression and anxiety. It’s common to struggle with the conflicting emotions of loving your new role while grieving the loss of who you were before. The gap between your expectations and reality can be overwhelming, leaving you wondering who you really are now.We’ll share five key steps to help you n...
2024-10-1625 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyOvercoming Anxiety, Finding Strength, And Launching Winnie And Lu With Haley HooverFeeling overwhelmed by postpartum anxiety? Haley's story is here to remind you that you're not alone and that there's a path forward. In this episode, Kelly Siebold and Ashley Moore talk with Haley Hoover to explore the gap between expectations and reality in new motherhood, where unexpected physical challenges and high stress led her to experience intense postpartum anxiety. She opens up about how her vision of labor, birth, and motherhood clashed with what she actually faced, and the impact it had on her mental health.But this isn't just a story about struggle—it...
2024-10-0938 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety4 Essential Mental Health Strategies For Pregnancy And Labor With The Labor MamaImagine heading into labor feeling mentally and emotionally prepared, knowing you’ve put systems in place to protect your mental health during pregnancy and beyond. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore are joined by Lo Mansfield, also known as The Labor Mama. Lo is a mom of four, wife, registered nurse, and certified lactation consultant who has spent over a decade passionately supporting maternal, fetal, and infant wellness. Lo shares four powerful strategies every pregnant mom can use to protect their mental health before and during labor. You’ll learn...
2024-10-0227 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyPregnancy & Postpartum: Ease Depression & Anxiety Thru Chiropractic With Dr. Liv PorporaImagine finding relief from the physical and emotional challenges of pregnancy, depression, and anxiety, all through the lens of nervous system health. In this episode, Kelly Siebold and Ashley Moore are joined by Dr. Liv Porpora, a renowned chiropractor and owner of Lighthouse Family Chiropractic. Together, they explore how chiropractic care can play a vital role in managing the stress that affects your nervous system during pregnancy and beyond, especially if you’re struggling with postpartum depression and anxiety.As a mom, you’ll gain a deeper understanding of how your nervous system impacts ever...
2024-09-2533 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyLost In Postpartum Depression? Find Your Values & Identity With Amanda HaroStruggling with postpartum depression and feeling like you've lost your identity? Join us as we chat with Amanda Haro, mom coach and host of F*ck It Mothering, who opens up about the importance of rediscovering yourself after motherhood. In this episode, Amanda dives into how to reconnect with your values, handle the complex identity shift, and prioritize your well-being so you can thrive again. Whether you're in the thick of postpartum depression or on the road to recovery, this conversation offers actionable advice to help you rediscover who you are and feel more like yourself again.
2024-09-1838 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyGrace And Perseverance: Overcoming Grief After Infant Loss With Sarah FrickJoin us as Sarah Frick, founder of The Works Charleston and host of Are You For Real? with Sarah Frick, shares her courageous story of facing unimaginable loss and finding a way to persevere. Sarah, a mom of 3, opens up about her journey through the heartbreak of losing her first child, Grace, just days after birth, and the emotional toll of multiple pregnancies and IVF. Her story is one of grief, survival, and the powerful support that carried her through.As you listen, you’ll not only connect with Sarah’s experiences but also gain val...
2024-09-1132 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety3 Powerful Tips To Improve Body Image And Lower Postpartum Depression RisksStruggling with body image after giving birth? You’re not alone, and it’s a conversation we need to have. In this episode, Kelly Siebold and Ashley Moore explore the connection between body image dissatisfaction and increased risk factors for postpartum depression. Social media can often amplify these feelings, making it even harder to feel at peace with your body. But there’s hope. We discuss three powerful strategies to improve your body image and protect your mental health: embracing body neutrality, practicing positive affirmations, and incorporating mindful movement into your daily routine. Whether you’re battling with your reflecti...
2024-09-0423 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyWhat A Mom Who Survived Postpartum Depression, Anxiety, OCD, Trauma, NICU Wants You To Know | Kim BrumleyIn this heartfelt episode, we sit down with Kim Brumley, a courageous mother who has weathered the storm of postpartum depression, anxiety, OCD, birth trauma, and a NICU stay. Kim shares her journey from the excitement of her first pregnancy to the unexpected trials that followed, including severe morning sickness, high blood pressure, and the emotional whirlwind of labor. She opens up about the overwhelming responsibility of caring for a newborn, the grief she felt for her old life, and the struggles she faced as a stay-at-home mom during the onset of the pandemic, battling intrusive thoughts, compulsive behaviors...
2024-08-2841 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyPostpartum Anxiety? OT-Approved Sensory Tips For You And Your Child | Lauren CantrellFeeling overwhelmed by postpartum anxiety? You’re not alone, and there’s help right here. In this episode, Kelly Siebold and Ashley Moore welcome Occupational Therapist Lauren Cantrell to discuss sensory strategies that can make a world of difference for both you and your little one. Lauren shares her expert insights on techniques to help your child regulate their emotions, which can also ease your own anxiety. From calming the fight-or-flight response to crafting a peaceful sleep environment, this episode is filled with practical tips to bring more tranquility into your life. Tune in for actionable advice and don’t miss...
2024-08-2136 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyFrom Delivering Babies To Delivering Hope: Sara Holt’s PPD Journey & What Every Mom Should KnowFrom delivering babies to delivering hope, dive into a compelling journey of resilience and transformation with our guest, Sarah Holt. Sarah, a Certified Nurse Midwife with over 25 years of experience, has delivered more than 3,500 babies. She's also a survivor of postpartum depression, a struggle that has profoundly shaped her current practice. From navigating personal turmoil to founding Byenveni Baby in Portland, Oregon, Sarah's mission is to bridge the gaps in postpartum care. She offers a holistic approach, providing mental health support, lactation consulting, and comprehensive midwifery services. Join us as Sarah shares her inspiring story and insights on the...
2024-08-0740 min
Neelu Gurung PodcastPostpartum Depression: Anxiety & Mental Health Correlation (ft. Kelly Siebold)In this episode, we delve into the intricate relationship between anxiety symptoms in postpartum individuals and the severity of postpartum depression, as well as how it affects overall mental health. We explore the various ways anxiety can manifest in new mothers and its impact on their mental well-being. Understanding this correlation is crucial in providing effective support and treatment for those experiencing postpartum depression. Listen Now to learn more about this important topic.
KEYWORDS: postpartum, depression, anxiety and mental health
Guest Speaker: Kelly Siebold
2024-08-0628 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyFinding Me-Time: Essential Self-Care For Moms with Postpartum Depression & AnxietyRecharge and become the best version of yourself for your family by prioritizing self-care. It’s not selfish, it’s essential - especially if you are struggling with postpartum depression and anxiety. In this episode, Kelly Siebold and Ashley Moore delve into the essential topic of self-care for moms. They debunk the stigma around it and emphasize its necessity for mental health, treating postpartum depression and anxiety, and resilience in parenting. Small wins like “glimmers” of self-care add up, so set goals and explore ideas like nature walks, podcasts, or hobbies to find what energizes you.
2024-07-3128 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyStrengthening Bonds: How Postpartum Depression Impacts Relationships and How to Overcome the ChallengesEver feel like your relationship is on life support after having a baby? This episode is a heartwarming and honest look at navigating relationships in the face of postpartum depression and anxiety.In this episode, Kelly Siebold and Ashely Moore discuss how these can lead to decreased time together, an increased and unbalanced workload, poor communication, heightened arguments, and financial stress. With their signature compassion, they empower listeners to proactively address these issues. By fostering open communication and seeking support, you can build stronger, more resilient relationships that can weather the storms of postpartum depression a...
2024-07-2436 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyMaternal Mental Health: Breaking the Stigma of Postpartum Depression & Anxiety with MUSC’s Dr. Guilie and Dr. KingMaternal mental health affects a surprising number of women during pregnancy and postpartum, including those struggling with postpartum depression, but stigma often prevents mothers from seeking the help they need.Join Kelly Siebold and Ashley Moore as they delve into the groundbreaking world of maternal mental health with Dr. Constance Guille and Dr. Courtney King of the Medical University of South Carolina.They highlight the stigma surrounding postpartum depression, the need for earlier intervention and better screening, and new treatment options. Together, they explore innovative programs like the Mom’s IMPACTT initiative, bridging gaps in ca...
2024-07-1734 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyMotherhood Unfiltered: Shari’s Journey Through Pregnancy, Postpartum Depression, and RecoveryImagine navigating the thrilling highs and unexpected lows of pregnancy and childbirth, only to face a postpartum journey that challenges everything you thought you knew. Join us as Shari Fox takes us on an emotional rollercoaster through her pregnancy journey, from high-energy surf sessions to navigating intense nausea and the immense changes of motherhood. In this candid episode, she shares the raw realitis of her 40-hour labor, the unexpected physical challenges, and how she found resilience and strength amid overwhelming physical and emotional pain as she battled postpartum depression and anxiety. Discover how Sha...
2024-07-1043 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyChiropractic Care For Postpartum Depression & Anxiety With Dr. Sydney McNeillImagine feeling energized and mobile again after the physical demands of pregnancy, childbirth, and in some cases postpartum depression and anxiety. Postpartum chiropractic care can be a key part of your recovery journey, especially when managing postpartum depression.In this episode, Kelly Siebold and Ashley Moore talk with Dr. Sydney McNeill, the owner and doctor at the Art of Health Chiropractic, as they delve into the critical topic of postpartum chiropractic care. Dr. Sydney shares her own experience and why she is passionate about helping postpartum mothers, including those navigating the challenges of postpartum depression a...
2024-07-0338 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyIs Mom Rage Real? Dealing with Anger and Postpartum Anxiety To Find Calm As A MomWe’ve all been there, right? That moment when you feel like you’re about to turn into a fire-breathing dragon because… well, whatever just set you off. Mom rage is a real thing, and it's totally normal, especially when dealing with postpartum depression and anxiety.Buckle up as Kelly Siebold and Ashley Moore talk about how to handle these intense emotions before they boil over! Tune in and discover what pushes your buttons, how to recognize the signs of postpartum depression alongside mom rage, and how to manage these feelings before you lose it.Pl...
2024-06-2637 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyBeyond The Bump: Kris’ Journey With Prenatal & Postpartum DepressionAre you struggling with prenatal or postpartum depression? You’re not alone. Kris McDonagh, a COO and mother of two, shares her experience with both prenatal and postpartum depression, the challenges she faced in her relationship, and how she finally got help.You’ll also hear tips on how to advocate for yourself and how partners can better support moms during pregnancy and after childbirth. Whether you’re currently pregnant, planning to become pregnant, or supporting a loved one on this journey with postpartum depression, Kris’s candid and insightful story offers valuable takeaways.Support...
2024-06-1945 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyMaternal Mental Health: Postpartum Depression Support with Amber Weakley, Postpartum Support CharlestonMotherhood is often portrayed as a blissful journey, but what about postpartum depression many mothers face in silence? Isolation and the weight of responsibility can exacerbate existing mental illness, especially postpartum depression. In this epsiode, Amber Weakley joins Kelly Siebold and Ashley Moore to explore the unique challenges mothers with postpartum depression and anxiety encounter, especially when alone with their babies, and offers support and resources for breaking the cycle of lonelinessYou can reach out to Postpartum Support Charleston HERE.Support is just one click away - check out these additional resources...
2024-06-1231 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyEmpowering Postpartum Physical Recovery: Tatianna Graham's Guide to Core StrengthIn this episode, Kelly Siebold and Ashley Moore talk with Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chronic pain and postnatal dysfunctions, and how this in turn can help with postpartum depression. Tatianna dives deep into the intricacies of your inner core, sharing valuable insights on how to strengthen it postpartum, particularly if you're struggling with postpartum depression or anxiety. Get ready for transformative visualization exercises designed to help you reconn...
2024-06-0533 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyBeyond the Baby Blues: Understand And Overcome Postpartum Depression & AnxietyStruggling after childbirth? You’re not alone! In this episode, Kelly Siebold and Ashley Moore dive into maternal mental health challenges, including postpartum depression and anxiety, which are common conditions affecting many new moms. Learn the signs of postpartum depression and anxiety, how it is different than the typical “baby blues”, how to create a postpartum plan for support, and resources to help you feel your best.Support is just one click away - check out these additional resources designed to support your postpartum mental health:Download our free Postpartum Mental Health Plan https://wethriv...
2024-05-2935 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyManaging Postpartum Anxiety: Ashley’s Survivor StoryNew moms often experience a rosy picture of parenthood, but the reality can be far more stressful when filled with postpartum anxiety. In this episode, Kelly Siebold and Ashley Moore discuss postpartum anxiety, using Ashley’s experience with her two children as a springboard for conversation. Ashley talks about the unrealistic expectations she had for motherhood and how this contributed to her postpartum anxiety. She also details the challenges she faced postpartum, including intrusive thoughts and sleep deprivation. Eventually, with the help of medication and a supportive network, Ashley was able to manage her postpartum anxiety and cre...
2024-05-2233 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyA Journey to Postpartum Healing: Kelly’s Story of Overcoming Postpartum DepressionEver feel like parenthood isn’t all sunshine and rainbows? Yeah, us too. In this episode, Kelly Siebold gets real about her struggles with postpartum depression and anxiety.We’re talking fertility treatments, surprise C-sections, and the whole “not feeling myself” thing that hit her weeks later due to postpartum depression. From battling intrusive thoughts to finding the right therapist for postpartum depression and anxiety, Kelly spills the tea on her journey to healing. Plus, she’s created an awesome online space for moms to connect and get support. It’s all about honesty, helpful tips, and rem...
2024-05-1538 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyFinding Your Glimmer: Tips For Moms Battling Postpartum Anxiety on Mother’s DayThis Mother’s Day, let’s acknowledge the often unspoken reality: this holiday is not sunshine and rainbows for all moms. In this episode, Kelly Siebold and Ashley Moore, two mothers themselves, delve into the complex emotions surrounding Mother’s Day, especially for those struggling with postpartum depression and anxiety. They emphasize the importance of honesty, self-compassion, and finding even small moments of joy amidst the challenges of postpartum depression. From taking breaks from social media to celebrating yourself in whatever way feels right, this conversation offers practical tips and understanding for moms who might not be feeling...
2024-05-0816 min
Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyThrive Postpartum: Your Guide to Navigating Postpartum Depression and Mental WellnessMotherhood can be a real struggle, especially for new moms struggling with postpartum depression. But here’s the thing - you’re not alone. Join Kelly Siebold and Ashley Moore in this weekly podcast, Let’s Thrive Postpartum, for honest conversations about postpartum depression and anxiety. They’ll share their own struggles with postpartum depression and anxiety, offer expert guidance, and create a safe space for you to learn, connect, and thrive in this journey beyond just motherhood.Support is just one click away - check out these additional resources designed to support your postpartum mental he...
2024-05-0704 min
The Patrick Kelly Podcast For Self DevelopmentSeason #2 - Episode #28 – Secrets Of The World Class; Turning Mediocrity Into Greatness By Steve SieboldIn this Episode, I will be be reviewing the audible book “Secrets Of The World Class; Turning Mediocrity Into Greatness” By Steve Siebold. This audible book will teach you the secrets that will transform you into a member of the World Class.
Secrets To Becoming A Member Of The World Class:
Secret #1: World Class Wealth, Begins With World Class Thinking
Secret #2: Champions have an immense capacity for sustained concentration
Secret #3: Champions are driven by emotional motivators
Secret #4: The Great Ones Separate Truth From Fact
Secret #5: Champions Lead Through Facilitated Introspection
Secret #6: The Great Ones Know They Are U...
2022-07-1007 min
Crying in My Car: A Podcast for TeachersTears of a ThiefSomeone has stolen one of Devin's jokes and is looking to make 100's of times more money than Devin off of it. Listen to see if Devin is going to sue her for the $60. We discuss the closing of Florida's schools, Megyn Kelly and Florida Prepaid.
2020-04-2125 min
GeekscapeGeekscape 300: The Super Giant Geekscape 300 Spectacular!This is it! Geekscape 300! Joining us for this super-sized Geekscape spectacular is Clerks star Marilyn Ghigiotti, who not only brings us lasagna (which made my head explode), but also catches us up on her post-Clerks work and talks about the process of finding out she's going to be in 'Clerks 3'! Gilmore, Ben Dunn and Ian Kerner appear to reenact the first Geekscape! Witney Siebold and Jason Trost talk 'Elysium', with Ian Kerner and Jon Schnepp (who gives us an updated on 'The Death of Superman Lives' documentary)! Stan Lee's Comikaze organizer Regina Carpinelli previews what's in store for this...
2013-08-151h 38
GeekscapeGeekscape 300: The Super Giant Geekscape 300 Spectacular!This is it! Geekscape 300! Joining us for this super-sized Geekscape spectacular is Clerks star Marilyn Ghigiotti, who not only brings us lasagna (which made my head explode), but also catches us up on her post-Clerks work and talks about the process of finding out she's going to be in 'Clerks 3'! Gilmore, Ben Dunn and Ian Kerner appear to reenact the first Geekscape! Witney Siebold and Jason Trost talk 'Elysium', with Ian Kerner and Jon Schnepp (who gives us an updated on 'The Death of Superman Lives' documentary)! Stan Lee's Comikaze organizer Regina Carpinelli previews what's in store for...
2013-08-151h 34