Shows
The Legendary Leaders PodcastKelly Swingler – Burnout Isn’t a Badge of HonourWhat if burnout wasn’t a personal failure, but a sign that something bigger at the system level needs to change? In this episode of Legendary Leaders, host Cathleen O’Sullivan sits down with Kelly Swingler, the renowned “burnoutologist” and founder of the Burnout Academy, to uncover the truth behind today’s burnout epidemic. With candour and compassion, Kelly challenges the norms that glorify stress and exhaustion, exploring why real burnout is so much more than long hours. It’s about broken systems, shame, and outdated definitions of success. Together, Cathleen and Kelly dive into the emotional...2025-05-131h 29
Bee Brilliant People PodcastEpisode 32 Talking Burnout with Kelly SwinglerJoin me, Mike Bedford, as I discuss the very real and present danger of Burnout with Kelly Swingler, a lived-experience expert, educator, trainer, speaker, author, and Burnoutologist.
As our lives become ever faster and we have more to do, our chances of experiencing burnout increase tenfold.
None of us are immune from the devastating effects of burnout, and we often only take note when we've fallen over the edge. Burnout can have long-term effects on our physical and mental health and should not be dismissed.
This is an unmissable episode and will resonate...2024-12-0359 min
Reimagining HR with Trina Sunday15. HR Leaders at the Brink: Banishing Burnout with Kelly SwinglerAre you or your team feeling burnt out?In this episode, I sit down with Burnoutologist Kelly Swingler, who shares her powerful personal journey from corporate burnout to becoming a global advocate for healthy workplaces and employees. Kelly opens up about the pivotal moments in her own life that led her to recognise the importance of leading authentically, without sacrificing health or happiness.You'll understand how to recognise the signs of burnout, the impact of toxic workplaces, and practical strategies to prevent reaching breaking point. Kelly explains why knowing yourself is key to avoiding burnout...2024-10-0653 min
Stressed But Well Dressed hosted by Dahlia StroudSeason 5, Episode 7: Stress, Dress and Burnout (with guest Kelly Swingler)Dahlia is joined by Kelly Swingler to discuss stress, dress and burnout. Kelly shares her personal journey of suffering from burnout twice, recovering and now working to help others avoid the dangers of getting burnt out.
Kelly explains how her burnout wasn't visible and how she used 'dress' to mask her underlying stress, appearing 'just fine' to the outside world. She was literally stressed but well dressed.
The conversation includes the red flags to watch out for that can be clear symptoms of burnout, practical tips to manage your...2024-09-2046 min
Tap'd Talks HROverwhelm & BurnoutIn this month's episode of Tap'd Talks HR, Anthony speaks to Kelly Swingler, a Burnoutologist and former HR Director. Kelly has a mission to banish Burnout in today's changing world of work. It's what gets her out of bed every day. Kelly started her career in HR in 1998, convinced that she could stop the Monday-to-Friday dying cycle that so many people go through every single working week. She quickly gained a reputation for being a rebel and a rulebreaker and she was named by the CIPD as the UK's Youngest HR Director when she led HR at an organisation of...2024-09-1939 min
Another Door Stories#127 Coming Through The Other Side of Burnout“I know that burnout is preventable. I know that every single one of us can take steps to prevent it and to avoid it. I will say, perhaps somewhat oddly, for some of us, we have to get to that point of burnout in order for us to make the changes. I want to make burnout not be a thing, because we never reach it" In today's episode is Kelly Swingler, ‘the burnoutologist’ and author of Mind The Gap: A Story of Burnout, Breakthrough and Beyond. Kelly shares her moment of burnout in a high pressur...2024-07-251h 01
Beyond Four Walls - With Jodie FraserKelly Swingler | The Burnoutologist - Making Positive ChangeKelly is a leading voice and expert in the world of work, a Burnout Expert, and the Executive Coach for Senior Leaders who are done with running on empty. In this episode, we talk about burnout, and how Kelly nearly lost her life from burning out, not just once, but twice. She is incredibly passionate about educating and helping those to do things differently, so they can regain control of their busy lives and have more time and energy for the things that matter. Kelly is a dynamic Strategist, author, and keynote speaker ren...2024-05-2248 min
BIG SOULS, BIG IDEASBurnout Recovery with Kelly SwinglerWhat’s burnout? How can we recognise burnout – among family members, friends and colleagues? How is burnout impacting society? What’s the antidote to burnout? These are some of the questions we'll tackle with Burnoutologist Kelly Swingler in this BIG SOULS, BIG IDEAS episode dedicated to increasing our burnout awareness 🔥 "Simon Sinek says – start with why. Kelly Swingler says – start with who! Who are you? That has to be the starting point!" In order to recover from burnout and prevent the burnout cycle, you have to re-define your identity, understand yo...2024-05-0358 min
Tom’s ENGAGING HREpisode 2: Laura Mazzullo Talks HR Vulnerability, Burnout and Tearing Down Your WallsIn our 2nd Episode we connect with TA Leader Laura Mazzullo and dig into vulnerability, building walls, and burnout in HR. We get pretty deep into a pretty hot topic for many people, looking inward. Laura’s compassionate approach and genuine desire to help leads us through a discussion addressing the outcomes of these pressures HR faces. Heck, we even hold up the mirrors to ourselves and unlock opportunities for empathy and to better support HR Leaders. We delve into how HR Leaders that are looking for positions can approach the search for their next great opportunity. Don’t worry we...2024-02-2944 min
More Than a Lumpy JumperBeing with Kelly SwinglerOoooooooooooooo A GUEST!
Bobby and Bridge are joined by Kelly Swingler, Coach for the HR World, Burnout Expert, Author…basically all-round Bonne Oeuf with a compelling story to tell about her recovery from Burnout and her crusade to ensure it doesn’t KEEP happening to HR Directors the length and breadth of the land.
And all three of them have got colds whilst recording this episode. Promise it isn’t too much of a snort fest other than the inevitable laughter…
Links
Kelly Swingler | The Coach for HR Leaders
Mind The...2024-01-2349 min
Frazzled The PodcastIs Resisting Rest Leaving You FRAZZLED?I recently had to have a word with myself.
Even with all I know about the need to rest, how to prevent Burnout, how to stop exhaustion and fatigue, and how to reduce stress, I've been stuck with a bug for almost four weeks.
And I feel awful.
And my default was to keep going and just 'push through'.
I stopped myself and realised that rest was what I needed, but I kept resisting it.
Because my inner critic was telling me rest does not equal success. That I...2023-12-1224 min
Frazzled The PodcastWe all need stress!We're coming to a time of the year when stress rises, tempers fray, and for some, it all feels too much.
All of the marketers have of course caught onto this, and they are offering you a stress-free life.
So you spend the money, but nothing changes.
Why?
Because we all need stress, just not the unhealthy kind.
I'm talking about this and more in this week's episode of FRAZZLED.
#Burnout #Stress #FRAZZLED
www.kellyswingler.com
2023-12-0523 minFrazzled The PodcastIs Life Clutter Leaving You FRAZZLED?How many decisions are you making a day because of the life clutter surrounding you?
How much time and energy is life clutter stealing from you?
If your decisions were reduced could you increase your attention, energy, and focus?
I'm talking about this and more in this latest episode of FRAZZLED.
www.kellyswingler.com
#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #Declutter2023-11-2824 min
Frazzled The PodcastForcing Time!"Our people don't have time"
"What do you say to all of the people who can't find the time to put themselves first?"
I hear these things a lot, and now I have just one response and whilst it may hit pretty hard, it's sadly the truth.
If you do not make time for your wellness, you will be forced to take time for your illness.
And I don't know who that quote belongs to, I've definitely been saying it for years, but I'm seeing it do the rounds on social...2023-11-2121 min
Frazzled The PodcastNo Apologies!How often do you apologise for putting yourself first?
How often do you make apologies to the people that matter most?
I've been MIA for a couple of weeks, and I'm sorry I've not been around.
But I'm not sorry for putting myself and my family first.
You see, just like you, I only have a certain of hours in each day, and a certain amount of energy to fill those hours with, and I won't apologise for putting my priorities first, not anymore!
So in this episode, we're...2023-11-1429 min
Books, Blogs & Business | Book Marketing + Self-Publishing Tips055 - Listen to Your Gut with Kelly SwinglerIt's November 7 which means we are 7 days into Nanowrimo, the best 30 day writing challenge i have ever participated in. For those who don't know, how you could you not, but just in case, Nanowrimo is where writers around the world gather to write 50k words in 30 days.
If you're participating in NanoWrimo you can tell me what you're working on on the corresponding image on my Instagram.
Because we're in that season of writing, I thought it best to encourage you and that's why we have Kelly Swingler joining us for this amazing conversation today...2023-11-071h 11
Inspiring Thoughts Podcast22. The HR Change Maker - Kelly Swingler
TEDx and International Keynote speaker, Kelly Swingler joined us on our Inspiring Thoughts Podcast to talk about her role as a HR Change maker.
Kelly's mission is to help HR professionals become the best happy, healthy and high performing versions of themselves.
Kelly and Stephen Adams discuss the changing world of HR and how vitally important it is for the role of HR to be more clearly defined and for the HR leader to be given a place at the table when it comes to business strategy.
T...2023-11-0348 minInspiring Thoughts Podcast22. The HR Change Maker - Kelly Swingler
TEDx and International Keynote speaker, Kelly Swingler joined us on our Inspiring Thoughts Podcast to talk about her role as a HR Change maker.
Kelly's mission is to help HR professionals become the best happy, healthy and high performing versions of themselves.
Kelly and Stephen Adams discuss the changing world of HR and how vitally important it is for the role of HR to be more clearly defined and for the HR leader to be given a place at the table when it comes to business strategy.
T...2023-11-0348 min
Frazzled The PodcastCould letting go leave you less FRAZZLED?In this episode I'm sharing what I've let go of, even stuff that I love, to help me feel less FRAZZLED and a lot more fabulous.
Enjoy!
kellyswingler.com
#BurnoutPrevention #Empowerment #Choices2023-10-2424 min
Frazzled The PodcastPeople Pleasing Leaving You FRAZZLED?Is your need to please people all of the time adding to your stress?
What if I told you that people pleasing, isn't actually about wanting to please others, but it's about you feeling validated and wanted?
What if, instead of trying to please others, you focused on serving others?
I'm talking about this and more in this week's episode of FRAZZLED.
Enjoy!
kellyswingler.com
#Stress #PeoplePleasing #Fear #Burnout2023-10-1724 min
Frazzled The PodcastAre Your Values Leaving You Feeling FRAZZLED?Aha
Mic drop
Lightbulb moment
Epiphany
Today, I have realised for the first time in my life, that my company, does not need to have my own personal values.
And more specifically, my own business does not need to have my personal values.
Because it's not me, and it's not about me.
My business is about my clients - which of course I knew - but it's important that my company values are best placed for my clients.
And yes, there's a crossover...2023-10-1033 min
Frazzled The PodcastConfessions from a Yoga RetreatI've been away from home for 12 days, and I have five days left on retreat, in the sun, in the quiet, facing the seas from the mountains, where I'm fed and pampered daily.
Sounds wonderful right?
And for the most part, it is.
And I'm grateful that I get to do this every year. It's also hard, emotionally and physically.
Change brings with it the messy middle, the part where you're not in the old anymore but you're also not in the new.
The part that feels like walking...2023-10-0328 min
Frazzled The PodcastWhat you want isn't always what you need!I'm in Kerala on my annual yoga retreat, and this episode comes as a result of not getting what I asked for the childish strop that materialised, and the learning and calm that followed.
Sometimes in not getting what we want we can become stressed and move from fabulous to FRAZZLED, when in fact what we receive might be better for us in the long run.
www.kellyswingler.com
#FRAZZLED #Yoga #HR #HRCommunity #AntiBurnoutLife #NeedsVersusWants #Wellbeing #PersonalGrowth2023-09-2618 min
Frazzled The PodcastWhat I Do To Look After MyselfThis episode has been recorded at the request of one of my regular listeners and I'm delighted to have been able to record this for them.
I share what I do to look after myself and how I create balance in my self-care, life, and work.
I talk about my pre-burnout routine, what I introduced after Burnout, and how I've recently learned and benefitted from tuning in, paying attention, and doing less!
kellyswingler.com
#TimeOut #SelfCare #AntiBurnoutLife #DoingThingsDifferently #FRAZZLED2023-09-1937 min
Frazzled The PodcastBirthday Reflections And The Wheel Of LifeThis year to help me start a new (birth) year, I had a mammoth day of reflections, 6 hours of journalling and planning.
And in this episode, I'm sharing the questions I asked, the two wheels of life and work, and some of the things that I surprised myself with. The day definitely helped me to be less FRAZZLED and a LOT more fabulous for the year ahead - enjoy!
www.kellyswingler.com
#FRAZZLED #Birthday #Reflections #Goals #Planning #TimeToThink2023-09-1236 min
Frazzled The PodcastStolen FocusThis week is a different kind of conversation as I share with you two apps and one book that have made a huge difference to my body and mind over the last few weeks.
Other than the benefits to me, I'm not getting any money or any benefits in sharing these with you, but I think sometimes we can all share what's working well in case it works well for others.
www.kellyswingler.com
#BurnoutPrevention #HealthyBodyHealthyMind #DoingThingsDifferently2023-09-0529 min
Frazzled The PodcastThe 5 Week BreakI've been off work for 5 weeks, and whilst I've caught up on reading, sleep, rest, time with family and friends, and just having some much-needed downtime, why did I need to force myself to stop working?
And what was the benefit of me doing so?
Find out in this week's episode of FRAZZLED #AntiBurnoutLife #LifeBalance #KellySwingler #TimeOut
www.kellyswingler.com2023-08-2927 min
Frazzled The PodcastWho were you before the world told you who you couldn't be?How much time and energy are you wasting, trying to be who you're not?
How often do you dull your sparkle so that you don't make others feel bad?
How often do you stop yourself from saying or doing what you want because you worry about what others will think?
How is being less, contributing to your low energy and high stress?
It's time for you to start with who!
Who are you? Be more of the real you and put your time and energy into being more of...2023-08-0128 min
Frazzled The PodcastIt ain't what you do its the way that you do it!Inspired by the greatest hits of the '80's this week I'm talking to you about why it's not what you do that matters, but the way that you do it that counts.
And, how by doing things differently and in a way that works for you, you could be less FRAZZLED and moving yourself further away from Burnout.
kellyswingler.com
#Burnout #BurnoutPrevention #AntiBurnout #AntiBurnoutLife #AntiBurnoutCoach #HR #HRCommunity #DoingThingsDifferently2023-07-2526 min
Frazzled The Podcast8 Truths About Life That Are Easy To MissIn this episode, I'm talking about 8 truths about life that are easy to miss, AND that could be leaving you feeling FRAZZLED, burned out, and exhausted.
As our stress levels rise, we start to compare ourselves even more to others, and we think they have it all together, they don't!
Some are just great at showing the highlight reel and pretending it's all perfect!
#Burnout #BurnoutPrevention #Truth #AntiBurnoutLife #AntiBurnoutCoach #DoingThingsDifferently #ChangingTheWorldOfWork #HR #HRCommunity
www.kellyswingler.com2023-07-1826 min
Frazzled The PodcastThe One Where I Stopped DrinkingThis isn't a ploy to get you to stop drinking alcohol, but I share with you in this episode what happened when I stopped focusing on what I was losing by quitting drinking, and instead focused on what I would gain, by stopping drinking.
How many times when you've considered making a change, have you focused on all of the things you'll miss? Has doing so helped you move forward or kept pulling you back?
I'm talking about this, and more, in this episode of FRAZZLED.
Enjoy!
www.kellyswingler.c...2023-07-1123 min
Frazzled The PodcastIs Comparison Leaving You FRAZZLED?Comparison can add to our stress, make us push harder, and leave us feeling unworthy, and whilst a little bit of healthy competition is good for us all, it's not when it starts to impact our health.
The incredible Jamie Kern Lima is launching her second book WORTHY later this year, I've pre-ordered it and I can't wait to read it, PLUS a ton of bonus goodies.
A second book, also called WORTHY is being released later this year. It popped up on my social feed this weekend, and it's written by Jada Pinkett-Smith.
2023-07-0427 min
The Leader's KitbagSHORTS | The Burnout ScaleIn these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from Episode 119, where I speak with Kelly Swingler, a Burnout Recovery Strategist, and coach for leaders who are ready for a life beyond burnout. In this clip, she unpacks the burnout scale – and the two symptoms that everyone can experience. LISTEN TO THE FULL EPISODE HERE.2023-07-0306 minThe Leader's KitbagSHORTS | The Burnout ScaleIn these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from Episode 119, where I speak with Kelly Swingler, a Burnout Recovery Strategist, and coach for leaders who are ready for a life beyond burnout. In this clip, she unpacks the burnout scale – and the two symptoms that everyone can experience. LISTEN TO THE FULL EPISODE HERE.2023-07-0306 min
The Good Life with Michele LamoureuxKelly Swingler: Anti-Burnout Expert Shares the Story of How Burnout Almost Killed Her + Her 3 Best Tips for PreventionYou may have experienced burnout. According to our guest, there is a spectrum and on one end a spa visit or a break may help but on the other end, your commitment to work will dominate your existence and in some cases will be a tipping point to depression or worse. Kelly Swingler experienced burnout twice as a highly successful corporate executive. The first time it made her very ill and the second time it nearly cost her her life. She shares her story and ways to manage your life to avoid burnout. This is an important conversation with...2023-06-281h 04
Frazzled The PodcastWho are your support acts?Who do you have supporting you?
How do they raise your energy?
How do they make you look good?
Are you taking centre stage in your own life?
And how do you ensure that your energy levels are always a priority?
I'm asking this and more, in this week's episode of FRAZZLED, inspired by, Pink, and attending her fabulous Summer Carnival in Hyde Park this past weekend. It was a scorcher, heat, and performance-wise.
Enjoy!
www.kellyswingler.com
#FRAZZLED #An...2023-06-2731 min
Joyous Profits Live Coaching Podcast185. Unworthiness and a Fear of Receiving as The Bottlenecks for Business Growth w/ Kelly SwinglerKelly Swingler is the Burnout Recovery Strategist for leaders who are ready to thrive after burnout. In 2013 Kelly was a high performing and successful Executive, until she reached Burnout. Thinking she'd learned all there was to learn about Burnout prevention she burned out again in 2015. Kelly has done all of the hard work, studying and learning to help her clients recover from Burnout and to avoid Burnout happening again and her talks, books and work are received by audiences from around the world.
Main Business Issues:
Leaving money on the table unnecessarily ...2023-06-2151 min
Frazzled The PodcastReflectionsDo you create time in your day, week, month, or year to reflect? Time to look back or to plan forward?
How often do you just keep going, with no real clue as to whether what you're doing is actually the right thing, or if it's adding any value?
I reflect regularly, and this past weekend something unexpected came up, that's making me stop, dig deep, and see what comes up.
What could change for you?
www.kellyswingler.com
#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #HR #HRCommunity2023-06-2025 min
Frazzled The PodcastTime and Energy"It will only take you 10 minutes"
The time it takes to do the thing, isn't always right is it?
Because what about the planning, the preparation, the thought, the distractions, and everything else that goes on around it?
What would be different for you if you really considered just how much time, energy, and attention it takes to do the thing?
Last week I spoke in Athens. I was on stage for two hours. But it wasn't of course just two hours. It was three days from leaving to arriving home...2023-06-1328 min
Frazzled The PodcastLet's Talk PerfectionMany of us wear the perfectionist badge proudly, for years, but what if striving for perfection is leading us to Burnout?
The quest for perfection is largely driven by fear.
Fear of not being good enough, fear of not being enough, fear of failing, and in some cases, a fear of success.
If we can eliminate our need to be perfect, can we also take one stape back from Burnout?
I'm talking about this and more in this episode of FRAZZLED.
www.kellyswingler.com
...2023-06-0629 min
Frazzled The PodcastResilience vs NumbingThis week I'm exploring resilience.
So many organisations are focused on building resilience, but what does it really mean and can we measure its effectiveness?
Do our numbing and avoidance techniques help us build resilience?
And is resilience an avoidance technique in organisations to avoid dealing with real issues?
I'm discussing this, and more in this week's episode and I'd love to hear your thoughts.
PLUS, share this episode, and let's see if we can prevent more people from becoming FRAZZLED
www.kellyswingler.com
#Burnout...2023-05-3019 min
Frazzled The PodcastWhat if ...?What if, you stopped worrying about the future and focused on the now?
What if you let yourself play and experiment instead of worrying about failing?
What if you allowed yourself to be less FRAZZLED and to focus more on yourself?
What if you allowed to play with possibilities and let go of the stress?
I'm asking you this and more, as well as helping you to trust your gut feeling that little bit more, free from stress and mind chatter, in this week's episode of FRAZZLED.
Enjoy!
2023-05-2323 min
Frazzled The PodcastBe Here NowIt's Mental Health Awareness and the focus this year is on anxiety.
So let's talk this week about anxiety, and how we can bring awareness to the things that increase anxiety, and what to do to reduce and decrease anxiety.
Do keep sharing these episodes, and of course your feedback, I always love hearing from you.
#BurnoutPrevention #BurnoutRecovery #TheAntiBurnoutCoach #FRAZZLED2023-05-1628 minFrazzled The PodcastRest: Not Always Doing NothingRest, we feel we got to earn it, work harder for it, or be ill to have it.
We don't.
And if you're anything like me, who struggles with 'doing nothing' but does need rest, I'm sharing with you in this episode the 7 types of rest AND, why you do NOT need to earn your rest in order to take it.
Make it a daily thing!!2023-05-0928 minFrazzled The PodcastThe One That Was LateHave you ever overlooked something, or thought you'd done something, only to find out that you hadn't?
We've all been there right?!? How did you deal with it?
How did you talk to yourself?
What did you do about it?
This week, the podcast is late. On Tuesday when I went to promote it, it wasn't there. How did I feel? What did I do about it? And how can these lessons help you in your life and work?2023-05-0326 min
Frazzled The PodcastThere's No Such Thing As One And DoneEver been to the gym once and achieved optimal levels of fitness?
Ever meditated once and achieved enlightenment?
No, neither have I.
So why do we pay more attention every day to charging our phones and keeping our cars topped up than we do on daily and consistent practices that stop us from being frazzled, overworked, overwhelmed, and on the brink of Burnout?
You are not a car, or a phone, you are much, much more precious than that, and yet your actions say differently.
That's what I'm discussing...2023-04-2517 min
Frazzled The PodcastThe Three Identities Of BurnoutAs you're coming through Burnout you feel lost, confused, and frustrated because youdon't know you are, and you begin to crave who you were pre-Burnout. You also know, that who you were before your Burnout, was responsible for your Burnout. So you don't want to be that person again either. So what now? Who now? What next? Who next? I'm discussing this with you in today's episode of FRAZZLED the podcast. Please do share this and any previous episodes with anyone who you think may find it useful and together let's Banish Burnout. #Burnout #BurnoutPrevention #BurnoutRecovery #SelfAwareness2023-04-1821 min
Frazzled The PodcastProcrastination and why it's leaving you feeling FRAZZLED!We all procrastinate at times, but why?
Procrastination, just like perfection is driven by fear, but we can find ways to overcome procrastination that will save us time, energy, and effort.
Want to know how? Listen to this latest episode of FRAZZLED to find out more.2023-04-1128 min
Frazzled The PodcastGoal Setting - That actually worksI'm often asked how I get so much done, and today I want to share that with you. I've reached Burnout twice, and I don't mean just feeling burned out and exhausted, I mean Burnout, chronic stress. And this resulted in two physical and one mental serious health condition.
I'm still driven, and passionate, and want to do more to help others, build my business, and Banish Burnout. And I do achieve a lot. But, I know I'll never reach Burnout again.
So how do I do it?
In this episode I talk...2023-04-0422 min
Break the MouldKelly Swingler - Break The MouldKelly is an Executive Coach, Inspirational Speaker & Author. Kelly helps leaders all over the world to succeed without giving up their career or jeopardising their wellbeing.
Really listen out to Kelly’s challenge to you to truly know who you are & to be core-led. That shines through from Kelly & how she is so passionate about people being able to lead as who you are.
Kelly shares some deep insight from her experiences on the bigger picture impact on the culture in organisations by people being authentic, or not, & what that does to help or prevent yo...2023-04-021h 15
Frazzled The PodcastTime Management - Yawn!So many people that I speak to want to be better at managing their time, or just hope that some extra time will jump into their diary, but what if how you run your day, isn't actually about your time, but your energy?
Do you know what gives you energy and what drains your energy?
Do you know where you could save yourself time?
Are you aware of how much time you are giving to others out of obligation?
I'm exploring this and more in today's episode of Frazzled.
...2023-03-2825 min
Frazzled The PodcastThe Law of AttractionIn this episode, I share with you why it's important to be an active participant in your life rather than a passive one if you want to live a happier and healthier life.
Life may certainly be different if we could all sit in meditation all day willing our wildest dreams and ambitions into existence, but the truth is, we need to act if we want things to change.
So it's time to stop hoping for things to change, and instead, take action to change them.
Enjoy this episode, and don't forget to...2023-03-2121 min
Frazzled The PodcastFrazzled The Podcast - IntroductionHi, I'm Kelly! In this short intro I share why I'm launching Frazzled, what you might expect from future episodes, and share a very unexpected topic that I'll be talking to you about in Episode 1. I'd love for you to get involved with the conversations as much as possible, so if you have questions, topics challenges, or solutions that you'd like to share, let me know and we'll make it happen.2023-03-1406 min
The Mary Guirovich ShowThree ways to close the Burnout Gender Gap With Kelly SwinglerThree ways to close the Burnout Gender Gap With Kelly Swingler Burnout is becoming an increasingly prevalent concern, especially among women in the workforce, and it's timely to talk about this topic in the latest episode of my podcast with our guest speaker Kelly Swingler, a Burnout Recovery Strategist. Have you ever pushed yourself too hard to get a promotion or be recognized at work? It's not a secret that everyone wants to advance in their careers, but when does it start to get toxic and lead to burnout...2023-03-1346 min
Build A Brand with Rosie ParsonsBuild A Personal Brand Without Burning Out With Kelly SwinglerDon’t live 2023 stress-free. You need stress in your life and business. Instead, work on stressing less. Kelly Swingler’s mission is to banish burnout, and in this episode, she explains how you can start making your burnout melt away so you can comfortably show up in your business. You’ll learn about how to reduce burnout from taking over your business and personal brand.(06:33) “If it was all completely stress-free, we'd all just be sat doing nothing all day. We would have no motivation, no drive, no passion. So I don't want us to be ta...2023-01-0136 min
Coaching CultureJo Wright & Kelly Swingler: Burnout, stress and preventionIn this episode, Coaching Culture CEO Jo Wright is joined by Kelly Swingler, Coach, Speaker and Author of Mind The Gap: A Story of Burnout, Breakthrough and Beyond'. In 2013 Kelly had a successful 15-year leadership career, yet she was burned out, exhausted, and missing out on life with family. Determined to enjoy the success that she had earned, she's created a life of balance and boundaries that is also highly successful. Today, Kelly helps leaders all over the world to succeed without giving up their career or jeopardising their wellbeing because she learned that leading from the core is th...2022-09-3057 min
Sick and Successful Podcast#84. Healing from Burnout with Kelly SwinglerWe always hear that if we push too much, we’ll burnout. But what does burnout look like?
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In today’s episode, we have Kelly Swingler on the pod to discuss how she wrote her outstanding book, Mind the Gap. As Kelly and I talk about her journey of shedding light on burnout, she shares her story of quitting corporate life in 2013. Leaving the corporate world was not an easy decision as she thought she’d be in corporate for a long time.
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However, there is something else in store...2022-08-2449 min
Hosting HR with HR Recruitment SolutionsLet's Stop Burnout!According to the WHO, Burnout is an occupational phenomenon. And the CIPD Good Work Index 2022 still suggests that health and wellbeing, work-life balance are an increasing concern for people. Amongst the HR profession, burnout is on the rise and HR professionals are at a high risk of burnout compared to other disciplines.
Put simply, this was a show we had to do! Join our expert panel who lay bare their knowledge and their best bits of advice.
Our expert panel:
Kelly Swingler – Executive Coach, Psychologist, and Burnout Expert. Kelly worked in HR leadership roles f...2022-07-121h 12
Emotion At WorkEpisode 59 - Emotion at Work in Boundaries and BurnoutThis episode of the Emotion at Work podcast looks at two different topics: boundaries and burnout. My guest in this episode, Kelly Swingler, is a coach, keynote speaker and author who has an array of experience in both topics which have an important role in our overall wellbeing.
Kelly discusses her own personal experience of moving towards burnout, outlines how this had manifested itself in her daily habits and routines, and talks of how this led her to start her own business. Kelly also shares and discusses the available research centred on the impact of b...2022-06-301h 11
SparrowCastEmployee Well-being and Burnout | Kelly SwinglerIn this episode of RefineEx, Kelly Swingler - Executive Coach, Psychologist, Burnout Expert at Kelly Swingler Ltd., talks about Employee Well-being and Burnout.2022-02-0335 min
Inspire ClubInspire Club EP #10 - Kelly SwinglerIn this episode we talk with Kelly Swingler. Founder of The Chrysalis Crew.
Kelly is a beacon of positivity and knowledge in HR for many around the world. Kelly is also the co-founder of Inspire: London, the London-focused community of Inspiring Workplaces. We hope to have our first socially-distanced meeting some time in September.
In her chat with Matt, Kelly reveals some of the potential struggles with transitioning your organisation to a 4 day work week. And why it is important not to answer your emails late into the night.
This episode is powered...2021-02-2534 min
The LeaderX Podcast with Lucy BarkasLeaderX Lucy Barkas on tribal leadership and belongingIn the episode with Kelly Swingler, we discuss why tribes and a sense of belonging is the key to successfully attracting and retaining talent in the future. We all know this sense of loyalty that comes from being part of a team, a club or friendship group. When we feel like we are accepted amongst group norms and values, the bond is strong. Leaders can use this bond in their organisations and teams, remote or all together.https://3wh.uk.com/leaderx-scorecard/2020-11-2616 min
The LeaderX Podcast with Lucy BarkasLeaderX with Kelly Swingler on Tribal LeadershipHow do you create more belonging, followership and safety in the workplace?Kelly Swingler of The Chrysalis Crew is a rebel HR professional who tore up the HR policy and ditched the annual appraisal to focus on what really makes people perform.She now works with HR Directors to challenge them to design organisations to focus on the future of work, the people and leadership.Kelly and Lucy realised through their conversation that they were cut from the same cloth.Subscribe to the podcast and check get the LeaderX book...2020-11-1737 min
Empowering True StrengthKelly SwinglerOur Empowering True Strength project is about helping leaders to sustainably get the best of themselves and their teams. This podcast features interviews with people exploring how they do that, and I was delighted to interview Kelly Swingler. CliftonStrengths(TM): Learner, Achiever, Strategic, Ideation, Intellection, Belief, Restorative, Individualisation, Activator, Futuristic, Competition, Empathy (00:24) Who is Kelly Swingler? (04:29) What has your journey been? (19:28) Let’s talk about strengths (39:34) What’s it like to be you? (41:34) What's your approach to wellbeing and self-care? (66:42) Messages to younger self? (71:14) Whe...2020-08-2500 min
Value through Vulnerability (boosted by HumansFirst)Self-Care week (12-16th Nov 2018) - Episode 8 with Kelly Swingler, Founder of Chrysalis ConsultI was grateful to have Kelly back onto the podcast after she joined me for the full podcast duration in Episode 4.It was fascinating to learn about Kelly's extensive selfcare practice, but how she is conscious not to allow her selfcare to become a chore - powerful messaging.Kelly can be contacted via the following means:Twitter - @kelly_swinglerLinkedIn - https://www.linkedin.com/in/kellyswinglerchrysalis/Website - https://www.chrysalis-consulting.co.uk/The books that Kelly has written can be found here -> https://www...2018-11-1512 min
Value through Vulnerability podcast from HEXO ChangeSelf-Care week (12-16th Nov 2018) - Episode 8 with Kelly Swingler, Founder of Chrysalis ConsultI was grateful to have Kelly back onto the podcast after she joined me for the full podcast duration in Episode 4.
It was fascinating to learn about Kelly's extensive selfcare practice, but how she is conscious not to allow her selfcare to become a chore - powerful messaging.
Kelly can be contacted via the following means:
Twitter - @kelly_swingler
LinkedIn - https://www.linkedin.com/in/kellyswinglerchrysalis/
Website - https://www.chrysalis-consulting.co.uk/
The books that Kelly has written can be found here -> https://www.amazon.co.uk/Books-Kelly-Swingler/s?ie=UTF8&page=1&rh=n%3A266239%2Cp_27%3...2018-11-1512 min
Value through Vulnerability (boosted by HumansFirst)Episode 4 - Kelly Swingler from Chrysalis ConsultingKelly is the passionate, humble, feedback-craving leader of Chrysalis Consulting. Kelly can be found at the following:Twitter: @kelly_swinglerhttps://www.linkedin.com/in/kellyswinglerchrysalis/https://www.chrysalis-consulting.co.uk/This chat was so deep, diverse & interesting covering a wide range of topics including self-awareness (truly focusing on us as individuals & not just on comparing self with others), vulnerability, inclusion, role-models, effective feedback, self-care & a view on the potential impact of HR in the future of work. The key foundation underpinning all of this - just talk!Some inspirations for Kelly...2018-06-0559 min
Value through Vulnerability podcast from HEXO ChangeEpisode 4 - Kelly Swingler from Chrysalis ConsultingThe weekly #HumansFirst open and inclusive calls can all be found here -> https://humansfirst.club/events
Find the Aequip team at https://www.aequip.co.uk/
Kelly is the passionate, humble, feedback-craving leader of Chrysalis Consulting. Kelly can be found at the following: Twitter: @kelly_swingler https://www.linkedin.com/in/kellyswinglerchrysalis/ https://www.chrysalis-consulting.co.uk/ This chat was so deep, diverse & interesting covering a wide range of topics including self-awareness (truly focusing on us as individuals & not just on comparing self with others...2018-06-051h 00
The Dr. Valerie PodcastRecovering superwoman finds her wings, with Kelly SwinglerRecovering superwoman finds her wings, with Kelly Swingler 6 months after becoming the youngest HR director in the UK, Kelly ended up in a hospital. Her illness awakened her to heal from the “superwoman syndrome” and uncover a bigger mission of her life. Tune in to learn how she found her wings, and how you can too. Letting go of being overworked What was your call to adventure? How did you decide to spread your wings and fly? I spent 18 years working in HR. I was recruited as the y...2017-01-2035 min