Shows
Ready When You Are19: The Guilt of Growing: Why Success Can Feel Like BetrayalEver felt guilty about your success? Like growing means abandoning the people you love? Kelly explores why personal growth can feel like family betrayal—and why it's actually the most loving thing you can do. Drawing from twelve years of coaching, she unpacks the "unspoken family contracts" that keep us small, why systems push back when we change, and how to grow without losing your people. Whether you're the "responsible one," the "creative dreamer," or the "peacekeeper," this episode offers practical strategies for navigating growth guilt and embracing your evolution while honoring your roots. 2025-07-2420 minReady When You Are18: Decision Fatigue: Why Everything Feels Impossible by MiddayBy midday, even the smallest decisions feel impossible. If you're someone others look to for guidance—whether as a CEO, team leader, parent, or the go-to person for advice—you're making hundreds of invisible micro-decisions that others don't even notice. Kelly Travis breaks down why leaders hit decision fatigue harder and earlier, plus practical strategies to protect your decision-making energy. You'll learn how to categorize decisions, delegate choices (not just tasks), and create systems that reduce decision load before it hits you. The key insight: Good leadership isn't about making every decision perfectly—it's about making...2025-07-1721 minReady When You Are17: Growth Hangover - What Happens After a Big LeapYou finally had the hard conversation. You stepped into a bigger role. You made the decision you’d been avoiding… And now you feel off. In this episode, Kelly breaks down what happens after the leap—when the rush wears off and your system catches up. She unpacks the emotional and physical crash that often follows growth, visibility, or boundary-setting, and explains why that dip doesn’t mean you’re regressing—it means the change was real. Because power doesn’t always feel good at first. Sometimes, it feels like grief, vulnera...2025-07-0319 minReady When You Are16: Breathwork Won’t Fix What You Won’t FeelIn this episode, Kelly calls out the wellness culture on social media's obsession with “nervous system regulation”—and what we’re getting wrong. She breaks down the difference between actual regulation and aesthetic self-care, how emotional wounds can’t be healed with physical hacks alone, and what it really looks like to expand your capacity. If you've ever tried to breathwork your way through burnout or iced your vagus nerve instead of facing a hard truth… this one’s for you. Episode links: Ascend Info List All about Ascend Email Kelly: s...2025-06-1213 minReady When You Are15: Burnout Isn’t From Workload — It’s From Who You Think You Have to BeWe're flipping the burnout conversation on its head. If you’ve ever thought more sleep, better boundaries, or a new planner would solve your exhaustion — this episode is your wake-up call. Kelly explores groundbreaking research that reveals what’s actually driving burnout in high-achieving women and professionals — and it has far more to do with internalized roles, identity suppression, and chronic self-surveillance than just workload. You’ll hear the deeper story, real-world examples, and powerful coaching prompts to help you start unhooking from identities that are quietly draining you. This isn’t surface-level advice — it’...2025-05-2128 minReady When You Are14: The Messy Middle: Why That Awkward Space Is Where The Magic HappensWhy does personal transformation/change feel so messy, even after breakthroughs? In this episode, Kelly tackles the frustrating reality of non-linear growth and reveals why the integration phase—that awkward space between knowing better and actually doing better—is where the real magic happens. Learn the science behind why change feels so difficult, discover the four phases of integration, and walk away with practical strategies to navigate your own transformation journey. Perfect for high-achievers who are tired of expecting their personal growth to follow the same straight line as their career achievements. Episode Link...2025-05-1530 min
The T.R.O.N. PodcastKelly TravisMeet Kelly Travis – High Performance, Reimagined
Everyone’s telling high achievers how to succeed—in work, in health, in relationships. (Spoiler alert: they’re wrong.)
Kelly Travis is here to challenge the conventional hustle. She helps ambitious individuals and teams understand why doing all the right things isn’t working anymore—and what to do instead. Whether it’s avoiding hard conversations, feeling anxious over every decision, or constantly pushing for more, Kelly gets real about the patterns keeping us stuck.
With a sharp understanding of how we think, act, and feel, she guides peo...2025-05-1327 minReady When You Are13: Is it Ambition or Anxiety?IS IT AMBITION OR ANXIETY? How to Tell What's Really Driving Your Success You're crushing goals and always pushing forward—but is it healthy drive or hidden fear? In this straight-talking episode, I break down how to tell if your achievements are fueled by genuine ambition or disguised anxiety. Learn the exact signs your success might be running on fear, why high achievers often can't tell the difference, and my practical framework for shifting from anxiety-driven hustle to sustainable, fulfilling ambition. If you've ever wondered why achievements don't feel as good as...2025-05-0824 minReady When You AreAscend...Is It For Me?If you've been circling Ascend—curious but cautious—this episode is for you. I’m breaking down the most common questions, concerns, and quiet hesitations women have before joining. From: “Is this the right time in my life?” “What if my challenges are different from everyone else’s?” “Do I have enough time?” To the real reason many high-achieving women hesitate: they’re used to doing it all alone. We’ll talk about what to expect inside Ascend, how it’s designed to respect your full life (not overload it), and why...2025-05-0718 minReady When You Are12: What if Your Greatest Strength is Keeping You Stuck? What if your greatest strength is keeping you stuck? Slowly draining your life force? In this eye-opening episode, we explore how our most celebrated qualities—the very traits everyone praises—can silently transform from lifesaving strategies into exhausting cages. Your incredible work ethic, remarkable self-control, or amazing selflessness might be the very patterns keeping you trapped in diminishing returns and growing fatigue. We unpack why these patterns were once brilliant adaptations, how they become rigid over time, and most importantly, how to transform them from automatic reflexes back into conscious choices. Whether you're operating on auto...2025-05-0136 minReady When You Are11: The Invisible Weight of Doing MoreYou’ve achieved more than most. But you’re tired in a way that rest doesn’t fix. In this episode, we explore a hard truth: burnout isn’t just about doing too much—it’s about doing too much while still operating from an outdated version of yourself. You’ve leveled up, but your inner narrative hasn’t caught up. And that misalignment? That’s the weight. We unpack: Why burnout and imposter syndrome go hand in hand The real reason your success feels so heavy How old identity p...2025-04-2435 min
Digital Social HourAI's Future: Open Source or Closed Control? | Dr. Travis Oliphant DSH #1333AI's Future: Open Source or Closed Control? 🤖 Join Sean Kelly on the Digital Social Hour as he sits down with Dr. Travis Oliphant, a trailblazing AI expert to tackle one of the most pressing questions of our time. Is open source the key to AI's potential, or will closed control dominate its future? 🌐 This episode is packed with valuable insights on AI's rapid evolution, the role of big tech, and how open source could revolutionize industries, education, and even YOUR daily life. From the power of personalized learning to the ethics of AI governance, we’re...2025-04-1730 minReady When You Are10: The Decision Blindspot: Why Smart Women Make Self-Sabotaging ChoicesIn this, Kelly tackles the frustrating paradox that plagues high-achieving women: why do smart, successful women keep making the same self-sabotaging decisions? Kelly dives deep into the unconscious patterns that hijack your intelligence and keep you stuck in cycles of overwork, perfectionism, and burnout. You'll discover: Why your intelligence isn't protecting you from your blindspots (and might actually be making them worse) The specific decision traps that high-achieving women fall into repeatedly How your Enneagram type reveals your unique decision-making blindspots A practical four-step process to break these patterns once and for all Real strategies for...2025-04-1737 min
Digital Social HourAI's Future: Open Source or Closed Control? | Dr. Travis Olipant DSH #1317AI's Future: Open Source or Closed Control? 🤖 Join Sean Kelly on the Digital Social Hour as he sits down with Dr. Travis Olipant, a trailblazing AI expert to tackle one of the most pressing questions of our time. Is open source the key to AI's potential, or will closed control dominate its future? 🌐 This episode is packed with valuable insights on AI's rapid evolution, the role of big tech, and how open source could revolutionize industries, education, and even YOUR daily life. From the power of personalized learning to the ethics of AI governance, we’re...2025-04-1130 minReady When You Are09: Holding it Together Isn't the Flex You Think it isHolding it together isn't the flex you think it is. You’re still performing. Still leading. Still producing. But something doesn’t feel right anymore. This episode explores the quiet internal shift that happens when high-achieving women begin to outgrow their current way of operating. Not because they’re broken—but because the old strategies aren’t aligned with who they’re becoming. We unpack: Why this isn’t about burnout—it’s about evolution How different internal motivations drive high-functioning patterns What to do when your outer li...2025-04-1016 minReady When You AreBONUS | The Messy Middle: Why Growth Feels Awful (and Why That’s a Good Sign)The last episode in our bonus series -- digging into the continuum and what the growth process looks like. Today we're talking about the messy middle - the transition from rigid to the adaptive stage. You’ve started making changes. You’re showing up differently. But instead of feeling empowered, you feel… unsettled, uncertain, maybe even like a fraud. Sound familiar? That’s the messy middle—the space between who you were and who you're becoming. In this episode, we break down why transformation feels worse before it feels better and how to navigate the discomfort w...2025-04-0444 minReady When You AreBONUS | When Self-Awareness Feels Like a Punch to the GutIn this bonus episode, we dive into the emotional chaos that often follows the first moment of self-awareness. The instant you see a pattern that’s been running your life, it can feel like a gut punch. But here’s the truth: the emotional aftermath — the shame, grief, and frustration — isn’t a sign you’re doing it wrong. It’s part of the process. In this episode, I’ll show you how to move through this emotional mess, so it becomes fuel for real, lasting change instead of getting stuck in the overwhelm. Episode Links: As...2025-04-0330 minReady When You Are08: Beyond Willpower: Why Knowing Better Doesn't Mean Doing BetterThe biggest lie in personal development? "Just try harder." In this myth-busting episode, Kelly exposes why willpower fails to change your most persistent patterns and what's actually happening beneath the surface. You'll discover: Why high-achieving, disciplined people still struggle to change certain behaviors despite knowing exactly what needs to be different How your deepest patterns connect to your identity and how you see your role in the world Why traditional approaches that focus solely on behavior miss the real transformation opportunity A completely different approach centered on identity expansion rather than just behavior correction If...2025-04-0124 minReady When You AreBONUS | Sleepwalking Through Success: Breaking the Auto-Pilot CycleAre you achieving without awareness? In this first episode of the Inside-Out Transformation series, Kelly explores what happens when success is running you, rather than you running your success. Discover what auto-pilot leadership actually looks like, how to recognize if you're operating on auto-pilot, and a simple daily practice to start building awareness. If you're hitting goals but feeling an increasing emptiness with each milestone, this episode offers the first step toward transforming your relationship with success. Episode Links: Workshop - Outgrowing Your Success Strategies Instagram Email...2025-03-2724 minReady When You Are07: Success Scripts: Are You Following Someone Else's Playbook?Are you pursuing goals you actually chose, or ones you inherited? In this eye-opening episode, Kelly explores the invisible "success scripts" that drive high-achieving women's careers and lives without their conscious awareness. You'll discover: How family expectations, cultural norms, and industry standards create templates for achievement we rarely question Why even successful women often feel disconnected from goals they've worked years to reach Practical approaches to distinguish between inherited success definitions and authentically chosen ones How to begin authoring your own success script aligned with your true values Whether you're questioning your current path or...2025-03-2528 minReady When You Are06: The Feedback IllusionWhy Most Feedback Fails & How to Fix It Why do carefully crafted feedback conversations so often backfire? In this episode, I break down the real reasons most feedback fails – and it's not about delivery techniques or sandwich methods. Discover how identity threats, power dynamics, and past experiences transform feedback from helpful information into perceived attacks. You'll learn: Why traditional feedback approaches miss the fundamental human dynamics at play The four feedback types and their specific blind spots How to shift from feedback delivery to growth partnership Practical approaches for different stages of your feedback jo...2025-03-1935 minReady When You Are05: Beyond the Highlight ReelIn this episode of Ready When You Are, we dive into the disconnect many high achievers feel between their outward success and inner satisfaction. From the exhaustion of maintaining a "highlight reel" life to the deep-seated identity issues that make achievement feel hollow, we explore why traditional advice fails and how to create success that actually feels good inside. Tune in to learn how to bridge the gap and start defining success on your own terms. Episode Links: Hang with Kelly on Instagram Kelly's website Email Kelly: support@kellytravis.net2025-03-1333 minReady When You Are04: When Saying No Feels ImpossibleWhy is saying no so difficult for smart, successful people? This episode goes beyond time management tips to explore what's really happening when boundaries feel impossible. From the fear beneath the 'yes,' to the identity tied to helping others, to the control issues making delegation feel risky - we get real about why knowing better isn't enough. With practical approaches based on what's actually driving your 'yes' pattern, this episode transforms how you think about boundaries. Episode Links: Kelly on Instagram Website Email Kelly and share your insights or ask...2025-03-0626 minReady When You Are03: Why Rest Feels ImpossibleHigh achievers know they need rest, but somehow can't seem to take it. In this episode, we explore the recovery gap - why smart people struggle to rest despite knowing better. From the science of cognitive depletion to the hidden drivers behind recovery resistance, we get real about what's keeping you stuck in the cycle of burnout and what to do about it. No generic self-care advice. Just honest conversation about transforming your relationship with rest. Episode Links: Kelly's Website Hang with Kelly on Instagram Email Kelly: support@kellytravis.n...2025-02-2630 minReady When You Are02: The Hidden Cost of Crushing itYou know that thing where you're crushing it at everything but secretly wondering why it feels so damn hard? Yeah, we're going there. Let's talk about high achievers and the real cost of excellence - because being 'good' at everything might be wrecking you more than you think. From pushing yourself too hard (hello, perfectionism) to wondering why success feels empty despite doing all the 'right' things, we're getting honest about what's actually going on. Because here's the truth: excellence might have gotten you here, but it's time to figure out why it's not feeling so excellent...2025-02-2135 minReady When You Are01.5: Between Auto-Pilot and ChangeEver wonder why knowing what to do isn't enough to actually change? Why you keep hitting the same walls despite trying all the 'right' things? Let's get real about where you actually are in your journey - because that changes everything. In this episode, I'm sharing the continuum I use - from auto-pilot (where success works but feels mechanical), to rigid (where you know something's off but can't shift), to adaptive (where real change begins), to integrated (where success finally feels natural). Understanding where you are on this journey? It's going to help you get the most...2025-02-2118 minReady When You Are01: The Intro EpisodeHi! I'm Kelly. I'm excited to be kicking off this new podcast after ending a long run (4 years and 205 episodes) of She Doesn't Settle. Ready When You Are is an invitation to be done with one-size-fits-all advice and discover what actually works for YOU. I've been doing this work for a long time (yes, I've got the education, the certifications -- I'm not some "influencer" who decided because I did a thing I should coach others to do the thing). That said, I've been through and done a lot of things. :) (You can confirm at my website be...2025-02-1802 min
Digital Social HourHow a Stroke Changed My Life and Faith Forever | Travis Hearn DSH #1110How can a life-changing stroke transform your faith and purpose? 🤔 Tune in now to hear this incredible story of survival, resilience, and miracles on the Digital Social Hour with Sean Kelly. 🙌 From an unexpected health crisis to a miraculous recovery, this episode dives deep into how a massive stroke changed everything for our guest—and how faith, hope, and determination paved the way to healing. 🕊️ Discover how his journey inspired not only a renewed purpose but also a powerful message of hope. From struggles with speech therapy to overcoming unimaginable odds, this story is packed with valuable...2025-01-1646 min
Digital Social HourWhy Your Workout Routine Is Failing You: The Ugly Truth | Travis Horn DSH #674🚨 Why Your Workout Routine Is Failing You: The Ugly Truth! 🚨 Ever wondered why your fitness plan isn't giving you the results you crave? 🤔 Join Sean Kelly on the Digital Social Hour as he sits down with the incredible Travis Horn, aka the Balance Guru, to uncover the shocking truths behind common workout mistakes and how to fix them. 💪 Packed with valuable insights, Travis shares his unique journey from the Marine Corps to becoming a fitness innovator, mastering handstands, and redefining health by focusing on balance, posture, and energy. 🌟 Don't miss out on these eye-opening revelations! Tune in now and...2024-08-2834 min
Plan Simple with Mia MoranEnneagram 101 with Kelly Travis“The Enneagram gives you a roadmap into “how do I grow?”–Kelly TravisWe all have different core motivations — and the Enneagram lets us understand ourselves and others better. We’re doing an intro to the Enneagram with Kelly Travis, a wellness and career coach and certified Enneagram practitioner.The Enneagram is one of the tools you can use to become more you and to navigate the world in a way that is more authentic. It’s another way to slow down and connect with your center.The Enneagram shows us the good and ba...2024-07-1148 min
Digital Social HourFrom Athletic to Amputee: The Unbelievable Journey I Travis Mills🔥 The Shocking Truth About Losing Limbs: Travis Mills' Story - An Unbelievable Journey! 🔥 Tune in now to the Digital Social Hour with Sean Kelly as we dive into the jaw-dropping story of Travis Mills, a true American hero and quadruple amputee. From a 6'3" athletic soldier to a life-altering explosion that left him with no arms and legs, Travis shares his incredible journey of survival, resilience, and triumph. 😲💪 In this gripping episode, Travis opens up about his darkest moments, the unwavering support from his family, and how he turned his life aro...2024-06-1234 min
A Cup of CozyEpisode 8 - All About Pinball with Travis and KellyIn this special episode of A Cup of Cozy my husband and I sit down in our home library and chat about his newest hobby, pinball. Learn about how we got into the pinball hobby, the story behind us buying our first pinball machine, and Travis’s adventure into building his own homebrew machine.
While pinball itself may not be cozy, having a hobby that you are passionate about and diving into it is. Travis shares some great advice about how to tackle big projects and why spending time on passion projects is important for your mental he...2024-06-031h 10
The Enneagram Effect018: Kristi Rowles on Learning How to Befriend AnxietyWhen it comes to gaining self-awareness, the greatest impact for Kristi Rowles with her Six Enneagram Type was shifting from trying to eradicate/shame anxiety out of her life and instead learning how to befriend it, relate with it, and respect/value it. Professionally, when she realized living in a perpetual state of stress, she changed her career and life. She left her 9-5, returned to her home state, and launched her own business. This is an episode for anyone looking to grow and evolve as you learn more about yourself. Kristi is a Mental Health Therapist...2024-05-0239 minThe Enneagram Effect017: What it means to be adaptable with Sej Deribin (Type 8SX)Sej Deribin's career pivots exemplify what it means to be adaptable. She transitioned from a strategic event planner for a global finance firm to launching her own events company, focusing on empowering executive women through events and education. Sej’s latest career pivot finds her working in the roofing industry, leveraging her experience to enhance an already thriving family-owned business. Her improvements not only augmented profits but also skyrocketed customer satisfaction. Tune in to hear about Sej's career pivots, the challenges you came up against in a new industry and how she has forged ahead to now be...2024-04-0444 minThe Enneagram Effect016: Helping Job Seekers and Hiring Managers Improve Their Skills with Carolyn Illman (Type 6)Carolyn Illman is the Owner of Hire Possibilities. She guides hiring managers, job seekers, and small business owners in refining interview techniques, hiring strategies, and optimizing business processes. Carolyn has 15+ years of Program Management experience between her roles at Amazon and Smashing Ideas. After realizing she preferred her role as a "bar raiser" (someone who interviews for other teams and is a steward of the interview process) she decided to start her own business and help job seekers and hiring managers improve their hiring skills. We dive into that transition, her work and what how life as...2024-03-2245 min
Courageous Leadership with Travis YatesNavigating the Trenches of Leadership with Sergeant John KellySend us a textEvery leader faces their own battleground, and who better to guide us through the trenches of leadership than Sergeant John Kelly, whose scars of experience shine as lessons in resilience. Our heart-to-heart with John is more than just a discussion; it's a journey through the valleys of failure that leads us to the peaks of exemplary leadership. His tales are not just recountings of personal setbacks but serve as beacons for anyone willing to embrace their own moments of defeat. John's candid storytelling paints a vivid image of law enforcement's courageous hearts and...2024-03-2135 minThe Enneagram Effect015: Ask Kelly! Relationships with Different Types, What Growth Looks Like for an 8 and How 2's Can Say NoHere we go, another episode of Ask Kelly! A lot of great questions were sent in for this month. Tune in to learn from these great Q's and be sure to submit your own questions for next month at support@kellytravis.net As mentioned in this episode, I'm taking on a handful of 1:1 clients who want to get serious about working towards their goals (and the shit that's holding them back). As well, I'm looking for opportunities to work with teams and organizations so if that's you, let's talk! Email me at support@kellytravis.net 2024-02-2823 minThe Enneagram Effect014: Organizational Wellness and the EnneagramMany companies are beginning to take note of the importance of wellness initiatives to create a healthier, more productive, and successful culture. And, while many find quick bandaid solutions like meditation apps or discounted gym memberships, to truly create a culture of wellbeing it needs to be within the infrastructure. Part of the day-to-day. One of the biggest game-changers and a key predictor of business success is building self-awareness among individuals and teams. In this episode, I'm giving an example of what this can look like -- using the Enneagram (collecting data and honing in on the...2024-02-2323 minThe Enneagram Effect013: Can You Rely Too Much on Your Strengths?When we excel at something, we tend to consider it a strength and strive to do it as much as possible - both at work and personally. However, sometimes we tend to rely too much on our perceived greatest strength - and we see this a lot in the workplace. This can hinder our progress instead of propelling us forward. Other schools of thought suggest that individuals should focus on their strengths and build upon them. That focusing on weaknesses can dissolve ones drive and create negativity. So which is it? Could considering y...2024-02-1527 min
Tom Kelly Show361: Travis Kelce and Taylor Swift Conspiracy TheoriesTaylor Swift and Travis Kelce’s romance has been the subject of as many headlines as anything football during this NFL season. Now that the Kansas City Chiefs are joining the SanFrancisco 49ers in this year’s Super Bowl comedian Mae Planert joins Tom to address Travis / Taylor conspiracy theories and rumors! - Vivek Ramaswamy contents the Super Bowl will be rigged in favor of the Chiefs so that Taylor and Travis can endorse Joe Biden after the game? Do Travis and Taylor really love each other? Will Travis propose to Taylor after winning the game? Is thi...2024-01-3131 minThe Enneagram Effect012: Part 3, Enneagram Types Seven, Eight and Nine in the WorkplaceWrapping up this series on the do's and dont's of communication with each Enneagram Type at work. Today I'm sharing all about types seven, eight and nine. If you enjoyed this series or found it helpful, please share with your colleagues! Episode Links: Website Instagram Work with Kelly: support@kellytravis.net2024-01-2614 min
The Sales EvangelistTravis Ashby | What Sales People REALLY Want! What inspires you to be the best sales representative in your company? Is it to take a vacation to Hawaii? Is it to earn enough to buy your significant other a horse? Or maybe you just want to have money and live comfortably. Despite naming off different common wants most people want in their lives, many salespeople don’t know what they really want. So, how do you dig deeper into your wants and discover your real desires? In this episode of the TSE podcast, host Donald Kelly speaks with Travis Ashby, a seas...2023-11-2725 min
The Dental HandoffEpisode 88 | The Dental Handoff to Dr.Travis CampbellIn this week's Dental Handoff, Dr. Kelly hands off to Dr. Travis Campbell!
Dr. Campbell is a clinical dentist, author, trainer, speaker, online contributor, and dental coach. Having gained a reputation as a resource for other dentists in the complex area of dental insurance, Dr. Campbell is often referred to as “The Dental Insurance Guy!”
From understanding insurance to developing strategies to accelerate practice growth, Dr. Campbell delivers practical, actionable content that dentists and team members can use immediately. He dispels many of the myths and misinformation around today’s dental insurance policies and explains how to...2023-11-2132 minThe Enneagram Effect007: Ask Kelly! Enneagram Type Clarity, Resources and Setting BoundariesThis is the first of what will be a monthly episode where you submit questions and I answer them! A lot of great questions were sent in for this month. Tune in to learn from these great Q's and be sure to submit your own questions for next month at support@kellytravis.net As mentioned in this episode, I'm hosting another free workshop called, What theHeck is the Enneagram? Sign up for the workshop here and come to learn the basics of the enneagram, what your core type might be, the nuances of the enneagram and how...2023-11-1624 minThe Enneagram Effect006: Improving Your Self-EsteemFeeling good about yourself, or having high self-esteem, is super important for motivation and success. When you have a realistic and positive view of yourself, you can go through life with a good attitude and the belief that you can achieve your goals. Having a healthy self-concept can help you in all areas of life, like work, parenting, relationships, and especially your relationship with yourself. On today's episode, I'm talking about how using the Enneagram (and understanding your core Type) can help you understand what your self-esteem hinges on and how to move past that. ...2023-11-0230 minThe Enneagram Effect005: Why People of the Same Type Can Be so DifferentUsually when I’m working within an organization/team setting, I’ll have clients come up to me and say — my colleague and I are the same Type, but we are SO different. Our Centers can be part of this, but the biggest impact on why you can be so different is because of your instincts. There are three instincts that contribute to the reason people who share a Type can seem so different. These instincts are Self-preservation, One-on-one and Social, and they are vital to the human experience. They are completely separate from your personality, and influe...2023-10-2623 minThe Enneagram Effect004: Using Heart, Head and Gut for Personal and Professional GrowthWhen I work with clients or teams, I’m often sharing that one of my favorite things about the Enneagram is learning about your Centers. These refer to one of the primary elements within the Integrative Enneagram, that goes well beyond your core Type. Your Centers are not determined by your Type, but do influence each other in different ways. The goal in using the Centers is to have a deeper understanding of how we feel, think and act, as well as draw on the strengths of those in a balanced way. To know your Centers you do...2023-10-2420 minThe Enneagram Effect003: Developing Through the WingsHey there — more foundation building on the podcast today. We are talking about the behavioral influences on either side of your core type — your Wings. The Wings are they types on either side of the core Type and ideally, we want to be able to access both Wings, each of which offers it’s own set of resources that are helpful at different times. Today you’ll learn more about what the goal in using your Wings is and you’ll hear some examples. Episode links: Website (learn more about how we...2023-10-2413 minThe Enneagram Effect002: Movement and Energy FlowOn today's episode we are doing more work around building a foundation of knowledge and digging into Enneagram Lines, often referred to as lines of integration/disintegration or stretch and release. Over here on The Enneagram Effect, we use the terms stretch and release, and you'll learn why today. The Lines are basic buliding blocks of the Enneagram that you get to engage with and participate in. They offer really amazing opportunies to either alleviate pressure or to increase energy as a way to create change. Episode links: Website (learn more abo...2023-10-2418 minThe Enneagram Effect001: How Does Personality Develop?We are starting with a little foundational knowledge with a side of science on today's first official episode of The Enneagram Effect. Today you'll learn a bit about how your personality is formed, how that impacts your core motivation/Type as it pertains to the Enneagram, and what the heck this means when it comes to create change/growing. (Spoiler -- your brain is really freaking awesome!) Have a listen to this episode as we set the foundation and begin to build. Also, I'm hosting a FREE virtual workshop, "what the heck is th...2023-10-1922 minThe Enneagram EffectINTRO!Welcome to The Enneagram Effect! I'm your host, Kelly Travis and I'm thrilled to be launching this new podcast to support you on your journey to learning how to use the Enneagram to support you and/or your team as you work towards feeling and performing your best. Show links: Kelly's website Instagram Email for Q's: support@kellytravis.net2023-10-1208 min
SANDCAST: Beach Volleyball with Tri Bourne and Travis MewhirterKelly Cheng and Jordan Cheng, ”get to dream together” as husband-wife, player-coachKelly Cheng and Sara Hughes are one of the best teams in the world, currently ranked No. 4 in the Olympic race, with a gold medal in Tepic, silver in Gstaad, and two AVP wins in 2023. They’re also coached by Kelly’s husband, Jordan, which has created, as you might be able to guess, an interesting dynamic, one that is both a dream and also extremely difficult. It’s working, both on the court – they are one of the top teams on the planet – and off – they are still happily married. We chatted all about their lives as a husband-wife...2023-10-041h 34
SFF AddictsTBRCon2023 Panel: Slice-of-Life Fantasy (with Travis Baldree, Rebecca Ross, Stephanie Burgis, Travis M. Riddle, Juliet E. McKenna & Quenby Olson)Every week, we are highlighting a panel from TBRCon2023, looking back on the amazing variety of panels that we had the honor of hosting.
This week, join moderator/blogger Tom Bookbeard and authors Travis Baldree, Rebecca Ross, Stephanie Burgis, Travis M. Riddle, Juliet E. McKenna and Quenby Olson for a TBRCon2023 author panel on "Slice-of-Life Fantasy."
NOTE: There were issues with Quenby's audio/video during the original livestream, so apologies for her audio quality.
SUPPORT THE SHOW:
- Patreon (for exclusive bonus episodes, author readings, book giveaways and more)
- Merch shop...2023-08-041h 31
SFF AddictsEp. 40: Audiobook Narration with Travis Baldree (Writing Masterclass)Join co-hosts Adrian M. Gibson and M.J. Kuhn as they delve into a writing masterclass on Audiobook Narration with bestselling author/narrator Travis Baldree. During the episode, Travis lays out everything there is to know (and hear) about narration: the appeal of narrating and listening to books, the exploding popularity of audiobooks, narrating Will Wight's Cradle series, his recording equipment and preparation process, what it's like working with authors, costs and methods for hiring a narrator and more.NOTE: This is part two of a two-part chat with Travis Baldree. Click here to check out part...2023-02-1445 min
The Men's CollectivePrioritizing Home (feat. Kelly Jean-Philippe)In EPISODE 55 I am joined by my good friend Kelly! He is the first guest to be on the show 4 times and I am really excited about this episode. He shares how his priorities have been evolving and shifting since he had his first son. He and his wife are expecting their 2nd boy and he is making some big life decisions that go against the typical traditional "masculine" norms. Tune in, share your thoughts, and leave a review!SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin the Mailing Lis...2023-02-0853 min
The Ready State PodcastTravis Mash: Powerlifting, Youth Development, and the Importance of Athlete MonitoringTravis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record.We talk to Travis about his career path, the importance of athlete monitoring, youth development, and his love of the flywheel.•...2023-01-1258 min
Single Mom Stories with Kelly Travis017: Has Motherhood Impacted Your Body Image?On this episode of the Single Mom Stories podcast I’m diving into a topic that many listeners—and yours truly—find challenging: body image, the relationship we have with our bodies, and how to positively change this in our culture. In North America, 85-95% of women are either extremely dissatisfied with or flat-out hate their bodies. That’s an epidemic of poor self-image and self-worth, one so widespread that there’s no single cause.During a recent girls trip with two other moms, we talked about body image - specifically as it relates to motherhood. The pressures o...2022-08-1152 minSingle Mom Stories with Kelly Travis016: Enneagram and ParentingOn the 16th episode of Single Mom Stories, Kelly introduces the audience to enneagrams. The Enneagram of Personality is a typology of the nine different personality types, and, as many of you may know already, Kelly is an expert. She uses enneagrams with her clients to highlight their strengths, parenting styles, and where they might have opportunities for growth. The nine enneagram types in total, and, as Kelly demonstrates today, we have every number in us. In working with Kelly or any other legitimate Enneagram personality expert, clients will find that they might see themselves in multiple types...2022-07-2137 minSingle Mom Stories with Kelly Travis015: Hyperhealing: A Conversation about ADHDOn this week’s episode of Single Mom Stories, Kelly welcomes Avigail Gimpel to the show to talk about her work, both personal and professional, involving children living with ADHD. She starts off by addressing the recent spike in prescribing medication and attributes that to people incorrectly using medicine as a form of discipline. Avigail notes that when you really start to listen and pay attention to kids with ADHD, you will find that helping them is about so much more than a dosage. In fact, her own daughter was diagnosed with ADHD only after transferring to a much mo...2022-07-0750 minSingle Mom Stories with Kelly Travis014: Soldier Syndrome, Community and Education with Dr. Jennoa GrahamKelly welcomes Dr. Jennoa Graham to the podcast today to chat about her experience beginning her single mom journey at 15 and making it as an entrepreneur at the same time. Dr. Graham opens up the episode by discussing her uniquely grueling experience of working, going to school, and raising a child full time. Dr. Graham finds that it wasn’t until she had her son that she was forced to reckon with her soldier syndrome and PTSD. And while she attributes her hardworking nature and orderliness to this soldier syndrome, it also prevented her from taking care of herself me...2022-06-1639 minSingle Mom Stories with Kelly Travis013: From Teen Parent to Parenting Counselor with Helen HicksKelly welcomes Helen Hicks to the podcast this week. A counselor with a Masters in Business, and a single mother of five, Helen knows a thing or two about multitasking. She first got pregnant at the age of 19 at the hands of an abusive boyfriend turned abusive parent, and then went on to finish school with a bachelor’s degree in psychology with the help of a free daycare. Despite how busy Helen was while both studying and parenting, her ex, who didn’t remain in contact with his children, wanted lower and lower child support rates and the ability...2022-06-0952 minSingle Mom Stories with Kelly Travis012: Sharing Adulthood with Your Child: A Conversation with Natasha SteerToday Kelly welcomes Natasha Steer to the Single Mom Stories podcast. Giving birth as a teenage mother and going it alone without the help of a partner, Natasha introduces the audience to her inspiring story in which she and her son moved from Toronto to China, traveled abundantly abroad, and they found solace in each other. Natasha opens up the conversation by talking about her teaching career and how she completed her degree in five years, despite raising a child on her own. Luckily, during this time, she received lots of support from her own mom so that she cou...2022-06-0241 minSingle Mom Stories with Kelly Travis011: Advice from an Empty Nester with J. RosemarieJ. Rosemarie joins Kelly on the podcast today to give her perspective on raising her children as a single mom and coming out the other side. She first became a single mom when she came home one day to find that her husband had abandoned her and her children, taking valuables with him, including the kids’ piggy bank. Rosemarie admits that those first few years were hard, and she remembers fondly the moments when even random strangers would come to her rescue. It wasn’t until she started going to group therapy with other single parents that she realized that sh...2022-05-2636 minSingle Mom Stories with Kelly Travis010: Coping with Shame, Guilt, and Feelings of InadequacyKelly goes it solo again on this week’s episode of Single Mom Stories, as she discusses the immense guilt and shame that single parents feel, especially when they compare themselves to their fellow coupled peers. This undeserved shame and guilt partially stem from the stigma surrounding single parenthood, but also a large portion stems from within. Many single parents experience feelings of inadequacy out of fear that they’re being bad parents in the absence of their “other half,” and it’s certainly hard to dig oneself out of that negative mindset. That’s why Kelly goes on to talk...2022-05-1921 min
The Men's CollectiveGrieving the Loss of "Little Nemo" (feat. Kelly Jean-Philippe)The first episode of SEASON 2 (YEAR 2 of the POD) marks the 36th release of the podcast. ***DISCLAIMER***This is a raw episode where my guest and friend Kelly Jean-Philippe shares about a recent miscarriage he and his wife are in the midst of processing. This is not their first miscarriage. He opens up about his emotions, thoughts, questions, and insights. He is vulnerable and honest. Grief is a process and Kelly and his wife are in the midst of this difficult season. SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailin...2022-05-1854 minSingle Mom Stories with Kelly Travis009: Grief, Family Meetings and Dating Rules with Pascale BradyOn this episode of Single Mom Stories, Kelly chats with Pascale Brady, a single mother, widow, and coach. After moving to the US at the age of 26, she married a man, only to lose him to illness a few years later. While becoming a single mother and losing her husband was remarkably difficult, she finds it important to acknowledge the struggles of children of divorced or single parents. Too often, adults let their issues get in the way of parenting, and that’s why, when she started dating again, she felt it important to take baby steps. Balancing a relati...2022-05-1252 min
Live Your LegacyLive Your Legacy: Travis HalbrookEpisode 1: Travis Halbrook
About Travis:
I am loving my life in 2022 as I am using over 30 years of business experience to pour value into my community, my clients and especially my family! By capitalizing on the knowledge I have gained as an investor, builder, and real estate developer since 1993 and teaming that the entrepreneurial force within me, I have been able to be a part of the most amazing stories as clients are identifying and achieving their real estate goals. Whether it is a first-time homebuyer, vacation or second home on Lake...2022-05-1250 minSingle Mom Stories with Kelly Travis008: How to Make Transitions EasierIn this week’s episode of Single Mom Stories, Kelly talks about the prominence of change during divorce, and how both parents and children benefit from predictable and stress-free transitions. It’s no secret that going through a divorce changes your life, and it can be overwhelming. That being said, Kelly realizes that the more seamless the change, the better children and parents are able to cope with divorce. She urges listeners to create some form of structure or expectations for transitions, especially as it relates to custody schedules and day-to-day life. Kelly notes, however, that building structu...2022-05-0520 min
The VIBE with Kelly CardenasEP #186 MAKE A DEPOSIT IN YOUR SELF CONFIDENCE BANK- TRAVIS CHAPPELLTravis Chappell is a door to door salesman turned founder, investor, speaker, and podcaster. He is the founder and CEO of Guestio.com, the highest quality guest and show booking marketplace in the industry. He's also the co-host off the top ranked podcasts Build Your Network and Figuring It Out where he's interviewed people like Shaquille O'Neal, Rob Dyrdek, Grant Cardone, Josh Peck, Molly Bloom, Jasmine Star, John Maxwell, and hundreds of others. In addition to being a guest on top podcasts like Bigger Pockets, EOFire, and Born to Impact, Travis has been featured in Forbes, Entrepreneur, TechCrunch, and...2022-04-2851 minSingle Mom Stories with Kelly Travis007: Learning From Her Mom with Cathy McKinnonOn today’s episode of Single Mom Stories, we welcome Cathy McKinnon, a transformation coach, author, and mother who became single when her son was just barely out of diapers. She and I open up the conversation by detailing the initial shock that one experiences after filing for divorce, and Cathy says she and her son found solace in a schedule. Setting weekly and daily expectations for them both, she finds that she’s less stressed than she would be otherwise. Being a child of divorce herself, she was angry that she couldn’t learn from her parents’ mistakes, although it...2022-04-2138 min
American Hero ShowBonus - Travis Mills Foundation COO Kelly RoseberryLearn about how the Travis Mills Foundation was founded in this bonus episode featuring a conversation with Chief Operating Officer Dr. Kelly Roseberry. The COO also provides an update on all the latest programs at the retreat and what's next for the Travis Mills Foundation!Support the showClick here for a special offer for current and future retirees from our financial education partner, Retirement You.Learn more about the Travis Mills Foundation here2022-04-2017 minSingle Mom Stories with Kelly Travis006: Financial Stress in London with Amy BullmanToday on another episode of the Single Mom Stories Podcast, I welcome fellow podcaster, Amy Bullman, to the show. Having divorced when her children were very young, Amy opens up today’s conversation by saying that she’d already felt like a single parent far before signing her divorce papers. The only difference after the divorce was that her poor financial situation intensified. She struggled to receive any help from her ex, but she recalls how her family was her greatest support system. Her sister even moved in with her for a brief period. Amy goes on to discuss...2022-04-1446 minSingle Mom Stories with Kelly Travis005: Does Self-Care for Single Parents Exist?Welcome to another episode of the Single Mom Stories Podcast! Today I don’t have a guest joining us, but that feels rather fitting considering I will talk about the importance of self-compassion. As single parents, we often feel guilty and frustrated that we don’t have enough time to wash our hair, let alone do something for ourselves. It’s hard to practice self-care when you’re raising children alone. Recently, my therapist suggested that I start doing nice things for myself once a day. I looked at him like he was crazy and I resisted it for a while bec...2022-04-0718 minSingle Mom Stories with Kelly Travis003: Khadijah Tishan on Compassion and Forgiving YourselfKhadijah Tishan, author, speaker, licensed therapist, founder of Real Healing Center, and single mom joins me on the podcast this week. In her role as a REAL Life Strategist, Khadijah offers support, strategies and tools to assist people experiencing overwhelm, anxiety, and burnout. Today, she joins me to talk about her life journey and the important role that compassion plays in it.Khadijah begins our conversation by sharing her experience as a single mom fresh out of college. While she notes that the expectations for what a traditional family should look like is changing, she found it dif...2022-03-2546 min
The Chronic Athlete9: Mental Health Ninja Kelly TravisOn this episode of The Chronic Athlete I interview health and career coach Kelly Travis. We met when I reached out to her to be a guest on her podcast She Doesn't Settle and when we briefly met prior to recording, we recognized we had a lot in common. Her story of her collegiate athletic experience, which led to disordered eating and eventually having to step away from the sport, is where she developed a foundation to lead other's through change. She has weathered many storms including her relationship with running, an unhealthy marriage, and climbing the corporate ladder onl...2022-03-0839 min
Connected: A Podcast With JessKelly Erra: Redefining Success (E29)Kelly Erra is one beautiful human! She shares her story of running a highly successful direct sales business for 16 years with over 400 loyal customers to being a new mom with high expectations of herself. Kelly gets real about the challenges of being an “achiever” and a new mom. It's all pure love and joy and oxytocin, but chasing the high, the dopamine, the rewards of productivity, completing tasks, new biz milestones takes balance with the new human who has daily needs too. High Achiever meets Balance right in the middle of Post Partum Depression.Connect with Kelly Erra...2021-12-101h 02The Men's CollectiveHoliday Traditions Old and New, Intention, & Instilling Meaning (feat. Kelly, Jason, Andrew, Matt, & Hector)In EPISODE 26 I am joined by Kelly, Jason, Andrew, Hector, and Matt. Over the course of running the Therapy4Dads Instagram account, I have had the pleasure of meeting and connecting with these amazing intentional dads. They all have a heart and passion to help other dads and people in their unique niches. In this special holiday episode, we have laughs around having (and not having) vasectomies, we reminisce about holiday traditions as kids, we share about being intentional and the traditions we are creating with our children, & what is of ultimate value and meaning during this season.SU...2021-12-011h 45
Therapy4DadsHoliday Traditions Old and New, Intention, & Instilling Meaning (feat. Kelly, Jason, Andrew, Matt, & Hector)In EPISODE 26 I am joined by Kelly, Jason, Andrew, Hector, and Matt. Over the course of running the Therapy4Dads Instagram account, I have had the pleasure of meeting and connecting with these amazing intentional dads. They all have a heart and passion to help other dads and people in their unique niches. In this special holiday episode, we have laughs around having (and not having) vasectomies, we reminisce about holiday traditions as kids, we share about being intentional and the traditions we are creating with our children, & what is of ultimate value and meaning during this season.C...2021-12-011h 45
My Wax Museum#137 - Writing a Memoir w/ Kelly TravisLeave a review!Listen to other MeCHo Radio podcast.Today, I am joined by Kelly Travis.Kelly Travis:WebsiteShe Doesn't SettleMy Wax Museum:Rate & ReviewInstagramTwitterPatreonCredits:Host: Alex WilliamnsGuest: Kelly TravisMusic: Tanner LarsonRemember to make 5 minutes today to listen intently to the people around you.2021-11-1631 min
Taxgirl PodcastWinners of Student Tax Writing ContestIn April, Kelly announced the first Bloomberg Tax & Accounting Insights student writing competition. The contest sought to highlight the very best of student writing. A panel of judges from the Bloomberg Tax team scored and reviewed every entry, and the winners from schools around the globe represent the best young talent in the tax profession.The best and brightest young tax students submitted topical writing to Bloomberg Tax earlier this year. Today, Kelly speaks with two of the winners about their tax writing and commentary.On today’s episode of the Taxgirl podcast, Kelly is jo...2021-11-0222 min
Travis Makes Money692: Kelly Gunther | Pushing Through with Fearless DeterminationWhen your natural reaction to falling is to immediately get back up, eventually the win will come. Kelly Gunther is an American speed skater who participated most recently in the 2014 Winter Olympics. After a devastating injury, Kelly was able to return to skating and set two personal best times in November 2011. She is now a coach who believes everyone has a chance at achieving their dreams by discovering their own strengths. Kelly embodies the ideals of building a network by constantly surrounding herself with inspiring people who push her to be her best. Let’s div...2021-08-3142 min
Travis Makes Money692: Kelly Gunther | Pushing Through with Fearless DeterminationWhen your natural reaction to falling is to immediately get back up, eventually the win will come. Kelly Gunther is an American speed skater who participated most recently in the 2014 Winter Olympics. After a devastating injury, Kelly was able to return to skating and set two personal best times in November 2011. She is now a coach who believes everyone has a chance at achieving their dreams by discovering their own strengths. Kelly embodies the ideals of building a network by constantly surrounding herself with inspiring people who push her to be her best. Let’s div...2021-08-3136 min
My Social Life: How Content Creators Grow on YouTube & TikTokTop 15 Business Podcast Host Travis Chappell Teaches You Why You Need to Invest in Yourself and Think Long TermToday on the podcast we are joined by Travis Chappell and he teaches you why you need to invest in yourself and think long term.This self-development podcast is going to help you change your mindset when it comes to money, show you the value of long term thinking, and explain why you need to think long term.Travis Chappell was raised in a religious community and went on to grow one of the top 200 podcasts on the planet and grown a network along the way. In this podcast about life lessons Travis has learned...2021-08-0256 min