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Showing episodes and shows of
Kelly Wagner | Dreamsmith
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The Kelly Wagner Podcast
Healthy Environment
Your natural surroundings are some of the most fundamental resources that support your life and your well-being here on Earth. Explore the actions you can take today to make a positive impact on your health and on the health of your local and global environment all at the same time. In this episode, you’ll discover:☑ the evidence about how to enhance learning, cognition, and self-esteem with the help of nature☑ the timeless principles for and benefits of nurturing a symbiotic relationship with the earth☑ a key to living the good life every day that’s also good for th...
2025-11-25
23 min
The Kelly Wagner Podcast
Healthy Relationships
Studies show that strong relationships and communities lead to better overall health and longevity, and to quicker recovery from illness and disease. On the flipside, social isolation has been shown to be a risk factor for many types of health issues, both physical and mental. Learn how to nurture positive social connections, heal the not-so-positive relationships, and find those connections that nourish you. In this episode, you’ll find out:☑ how your self-image impacts your relationships with others☑ how to foster a healthy sense of self-worth☑ the surprising ways tha...
2025-11-18
24 min
The Kelly Wagner Podcast
Healthy Spirit
Regardless of which spiritual path you’re on – if any path at all – learn from our guest experts who share research and information on our understanding of the effects of spiritual practices on your well-being, your happiness and your peace of mind. In these three intriguing interviews, you'll learn:☑ studies that show how your personality type influences your feeling of alignment (or misalignment) with the religious tradition you were born into☑ how you’re affected by energy fields, including those of others, the field of the collective human spirit, and the energy of 'something gr...
2025-11-11
24 min
The Kelly Wagner Podcast
Healthy Emotions
Explore the world of emotions in order to embrace them as diagnostic tools that help lead you to your best life, rather than sometimes-unwelcome sensations to be managed or suppressed. Learn to understand and interpret your emotions so that you can respond in healthy ways to the challenges and the triumphs you encounter in your life. In this episode, we'll explore: ☑ the link between your thoughts, emotions, and body☑ ways to process and express your emotions in healthy ways☑ tools to help you shift from heaviness to hope (without glossing over the hard st...
2025-11-05
24 min
The Kelly Wagner Podcast
Healthy Mind
There are many different factors that contribute to sound mental health, and rather than relying on temporary “Band-Aid” solutions, in this episode we explore an integral approach to assist you in nurturing true, lasting mental wellness. In this episode, you’ll learn:☑ what makes good counselling more than (just) talk therapy☑ the impact of your hormones, neurotransmitters, thyroid, and nutrition☑ key indicators for when to seek professional support for your mental healthFor more, visit:https://www.kellywagnerkw.com/freeresources/optimalliving
2025-10-28
24 min
The Kelly Wagner Podcast
Healthy Body
Science is showing us that the relationship between a healthy physical body and a healthy mental and emotional state is clearer than ever before. Explore a variety of physical health practices that promote more optimal well-being in the other areas of your life too.In this episode, you’ll learn:☑ how and why yoga is beneficial to your body and your mind☑ how reflexology activates the body’s healing responses☑ the ways that osteopathy’s approach differs from traditional western medicineFor more, visit:
2025-10-27
25 min
The Kelly Wagner Podcast
Healthy Body
Science is showing us that the relationship between a healthy physical body and a healthy mental and emotional state is clearer than ever before. Explore a variety of physical health practices that promote more optimal well-being in the other areas of your life too.In this episode, you’ll learn:☑ how and why yoga is beneficial to your body and your mind☑ how reflexology activates the body’s healing responses☑ the ways that osteopathy’s approach differs from traditional western medicineFor episode-specific links and references, visit:https://www.kellywagnerk...
2025-10-21
25 min
The Kelly Wagner Podcast
Welcome to Optimal Living: how to build a life that's happy~healthy~holistic
Take charge of your well-being, with Optimal Living.I’m Kelly Wagner and my mission is to help you holistically design and consciously transform your life into one that feels authentic, fulfilling, joyful and free. The health and happiness of your Body, Mind, Emotions, Spirit, Relationships and Environment are all intertwined in ways that significantly impact each other. Knowing how these different aspects of your well-being are connected helps you to craft a well-balanced life that nurtures and supports not only you, but those around you too.Learn how these elements are interconnected—and ho...
2025-10-21
00 min
The Kelly Wagner Podcast
4 tools to stop your MIND from holding you back
What if the hardest thing standing between you and your dream life isn’t your job, your past, or your circumstances—but your own mind?In this episode, I share the 4 essential tools you need to overcome the biggest thing that’s holding you back.I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miraclesBring your dreams to...
2025-10-14
20 min
The Kelly Wagner Podcast
How the Human Ecosystem Depends on YOU
What if humanity worked like a forest—quietly connected, deeply supportive, and stronger together?In this episode, I share what building a home in Mexico taught me about generosity, purpose, and how even the smallest act of giving can strengthen the entire human ecosystem. Like trees sharing nutrients through their roots, our compassion nourishes others in ways we might never see.You’ll hear about the incredible family we met, and why helping someone else thrive helps all of us grow.If you’ve ever w...
2025-10-08
07 min
The Kelly Wagner Podcast
4 Steps to Restore Connection (Before It's Too Late)
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miraclesBring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebookSubscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKWIf you're tired of arguments over politics, religion, or other beliefs that are tearing families—and our world—apart, this episode of Dreamsmith TV is for you. In it, I share four powerful steps to help you mo...
2025-10-01
12 min
The Kelly Wagner Podcast
Welcome
I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles.Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook.Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKWLet’s connect:Website: https://www.kellywagnerkw.com/
2025-09-23
05 min
The Kelly Wagner Podcast
Pre-Season Summer Music Series EP10: I Hope you Dance
If you’ve been waiting for a sign to #dothething, this is it. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com...
2025-09-01
03 min
The Kelly Wagner Podcast
Pre-Season Summer Music Series EP09: Let it Shine
‘Shining’ isn’t just for superstars. Here's how to find your light.In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith...
2025-09-01
05 min
The Kelly Wagner Podcast
Pre-Season Summer Music Series EP08: Live like You Were Dying
Why you need to be your own wake-up call...and what to do next.In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my Dream Life Guidebook program: https://www.kell...
2025-09-01
03 min
The Kelly Wagner Podcast
Pre-Season Summer Music Series EP07: The Rest Is Still Unwritten
When you’re feeling stuck, check whether any of these causes are the culprit...then follow these steps to move forward.In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my D...
2025-09-01
06 min
The Kelly Wagner Podcast
Pre-Season Summer Music Series EP06: This is Your Life
One big question to *really* think about...and insights to help you to decide how to answer it. In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my Dream Life Gu...
2025-09-01
05 min
The Kelly Wagner Podcast
Pre-Season Summer Music Series EP05: It's Never Too Late
If it’s not ok, it’s not the end. Here’s how to get the wind back in your sails.In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my Dream...
2025-09-01
04 min
The Kelly Wagner Podcast
Pre-Season Summer Music Series EP04: Today I'm Gonna Try & Change the World
What possible impact could YOU have? Dare you to try *this*.In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guideb...
2025-09-01
06 min
The Kelly Wagner Podcast
Pre-Season Summer Music Series EP03: Black as Night
Flip DARK TIMES on their head with this change in perspective.In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guideb...
2025-09-01
04 min
The Kelly Wagner Podcast
Pre-Season Summer Music Series EP02: Say What You Need to Say
Have you denied for too long what feels true for you? Here’s why—and how—to come out with it already.In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my...
2025-09-01
06 min
The Kelly Wagner Podcast
Pre-Season Summer Music Series EP01: Thank You, Clarity
How to deal with uncertainty and figure out the answer...when you feel like you really *don’t* know the answer.In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think. Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my D...
2025-09-01
05 min
The Kelly Wagner Podcast
Pre-Season Summer Music Series: Trailer
In this special Summer Music Series, explore some insights on life inspired by impactful songs. Subscribe to make sure you don't miss any installments.I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free. Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebookGet my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
2025-09-01
00 min