Shows
Let's Talk Off Camera with Kelly RipaHenry Winkler: Has Never Jumped The SharkAyyyy this week Kelly is joined by the nicest man in Hollywood, actor and writer Henry Winkler. Henry shares his favorite Happy Days moment, the moment he won an Emmy for Barry and why he turned down an iconic role in Grease. He tells Kelly about his relationship with Adam Sandler, the one thing he only does when he’s fishing, and the two swap Robert DeNiro stories. Plus… you’ll never believe who he gets star struck over and the famous person he recently wrote a fan letter to… all this and more in an unmissable episode with the Fonz2024-10-0948 min
Unshakable Hope PodcastGod's Gracious Rescue from Marital and Spiritual Abuse. Diana WinklerHave you ever been trapped by your circumstances? Diana Winkler shares how she came to know Jesus but then became a missionary in a legalistic, cult-like church and found herself in an abusive, controlling marriage. She explains how God rescued her and then called her to provide hope and help to abuse victims through her podcast, Wounds of the Faithful.Romans 8:38-39; John 10:27-29Diana: DSW MinistriesYouTube: DSW MinistriesFacebook: Diana WinklerResource mentioned: Mending the Soul: Understanding and...2024-09-0432 min
Shameless Leadership799: Kristi Fischer and Kelly Winkler: How to Use Mindfulness for All AgesKelly Winkler and Kristi Fischer are both moms, former classroom teachers, yoga teachers, kids, yoga teachers, and trainers for Kidding Around Yoga. Both have had extensive experience working with children in various capacities and now are very passionate about sharing what they have learned with families and educators. In their podcast, Mindful Conversations with KAY, Kristi and Kelly share research-based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in the home and classroom. In these fun and insightful conversations, they take a deep dive into all things kids yoga and mindfulness.2023-08-2352 min
Parenting Beyond Discipline#328: How Simple Mindfulness Tools Can Turn Behavior Around Quickly with Kelly WinklerYou may already be parenting using mindfulness techniques in ways you don't even realize! These simple yet effective tools can often get to the bottom of your child's emotional struggles quickly and effectively. Kelly Winkler is a certified yoga instructor, certified children's yoga instructor, certified teacher, and a mom of 4 who has been working with children and families for over 25 years. She teaches parents, teachers, and therapists how to bring yoga and mindfulness to themselves and their children. In today's episode, she shares some of her great tips and insights with us!This Episode is Sponsored By:2023-02-2340 minParenting Beyond Discipline#328: How Simple Mindfulness Tools Can Turn Behavior Around Quickly with Kelly WinklerYou may already be parenting using mindfulness techniques in ways you don't even realize! These simple yet effective tools can often get to the bottom of your child's emotional struggles quickly and effectively. Kelly Winkler is a certified yoga instructor, certified children's yoga instructor, certified teacher, and a mom of 4 who has been working with children and families for over 25 years. She teaches parents, teachers, and therapists how to bring yoga and mindfulness to themselves and their children. In today's episode, she shares some of her great tips and insights with us!This Episode is Sponsored By:2023-02-2340 min
The Good Business WitchSetting "Impossible" Goals, featuring guest Lisa KellyThe Universe isn't waiting for 100% - it just wants you to start moving forward. Today, I'm talking about seeking your purpose in tiny steps and I'm chatting with my guest, Lisa Kelly, a "Mentor In The Art Of Living Your Dreams." Find Lisa online: IG - https://www.instagram.com/lisakelly.life/ FB - https://www.facebook.com/lisakelly.life/ Freebie: https://lisakelly.life/illuminated-vision-success-bundle/ 2022-05-1726 min
Same Day Shipping: Real Love & Fake RelationshipsWinkler Ships and Internship of the CenturyOh my god. Kelly saw Morbius so, like, let's talk about what it would be like to be the woman in that movie. There was a woman in that movie right? And then ("and then!?") there's a new season of Barry, co-starring Henry Winkler, so the Shippers are talking their favorite Winkler Ships. Happy Days! Teen Wolf! Ferris Bueller's Day Off! Best in Show! Moon! (And Patrick didn't come up with a ship, so instead he exposes everyone to a cursed Lego / Marvel / Muppets Mash-Up.)2022-04-2934 min
The Kids Yoga PodcastThe Future of Kids Yoga with Kristi Fischer & Kelly WinklerKristi Fischer and Kelly Winkler are the hosts of the new podcast, Mindful Conversations with KAY. Both woman have extensive experience sharing yoga and mindfulness with children and families. In this conversation, they dive into their visions for the future of kids yoga, how we can realistically incorporate mindfulness into our parenting, how their relationships with their children have changed since they found yoga, and all about their new podcast with Kidding Around Yoga. Listen in NOW!2022-03-0328 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsAre your children feeling anxious? With Guest Kelly WinklerIn this episode, Kelly and I discuss children with anxiety.
Kelly received a B.S. in Human Development and Family Studies from Penn State University. She has an extensive background working with children. She started her career as a child life specialist in the hospital setting. She then obtained her elementary teacher certification and has taught children ranging in age preschool through fifth grade. She is also a mother of four children. Kelly began her journey with yoga 16 years ago when she was pregnant with her first child. However, it wasn t until 2017 that she began to find a strong...2021-12-3140 min
Incorporate Mindfulness16. Learning to Listen to Your Body and Build Confidence: the Many Benefits of Teaching Yoga to Kids with Kelly Winkler
In this episode, I interview Kelly Winkler. Kelly has extensive training working with children as an elementary school teacher and child life specialist for many years. In 2017, she began to feel a strong pull towards a consistent yoga practice. Her inspiration came from watching her preteen daughter fall in love with yoga and use it as a tool to deal with anxiety. Her goal is now to help as many people as she can find the benefit in the practice of yoga and mindfulness. Kelly got her children’s yoga certification through Kidding Around Yoga and now has...2021-08-2956 minIncorporate Mindfulness16. Learning to Listen to Your Body and Build Confidence: the Many Benefits of Teaching Yoga to Kids with Kelly Winkler
In this episode, I interview Kelly Winkler. Kelly has extensive training working with children as an elementary school teacher and child life specialist for many years. In 2017, she began to feel a strong pull towards a consistent yoga practice. Her inspiration came from watching her preteen daughter fall in love with yoga and use it as a tool to deal with anxiety. Her goal is now to help as many people as she can find the benefit in the practice of yoga and mindfulness. Kelly got her children’s yoga certification through Kidding Around Yoga and now has...2021-08-2956 min
Mindful Moments for Families and SchoolsFocusing on Our Strengths of Character Can Lead Us to Resillience: a conversation with Marjorie Aunos, a psychologist, inspirational speaker, author, and researcherIn this episode I am joined by psychologist, Marjorie Aunos. Marjorie begins by telling us her incredible story. Her life changing experience led her to finding a new perspective and way of approaching life. We talk about character strenghths, positive pschology, and how they both relate to mindfulness. The tips Marjorie shares are so valuable for both teachers and parents. If you would like to learn ways to change your perespective and help your children become resillent and confident then listen in to hear all she has to say and connect with Marjorie to learn even more.
https://www.instagram.com/n...2021-08-1948 minMindful Moments for Families and SchoolsYoga For Special Needs Children: a conversation with yoga teacher, Sophie SpoorIn this episode I speak with yoga teacher, Sophie Spoor. Sophie shares with us the powerful benefits of bringing yoga to the special needs population. She also shares how to adapt to reach this population to allow them to find the most benefits from the practice of yoga. Sophie is a French Yoga teacher, mum of 3, established in Singapore since 2007. She created So Yoga, to teach Yoga to Kids, Families and Adults in Singapore, and aims at bringing Fun and Happiness, Peace and Relaxation through yoga! Sophie specialized in kids yoga, also for children with special needs. She’s a regis...2021-08-1231 minMindful Moments for Families and SchoolsFinding Community: A Conversation with Extra Lucky Moms, Taryn Lagonigro and Jessica QuarelloIn this episode I talk to two moms who found themselves on a journey in the special needs ommunity. We learn the stories of both Taryn Lagonigro and Jessica Quarello, how their daughters brought them together and ignited a passion in both of them to serve the moms of special needs chidlren. Jessica and Taryn founded Extra Lucky Moms to create community for all special needs moms, regardless of what diagnosis their kids have. This platform is a place for moms to come to get inspired and fulfilled, laugh and learn and be seen and heard. It's a space to find...2021-07-2934 minMindful Moments for Families and SchoolsFinding Freedom from Negative Thoughts: A conversation with Author, Nikki Hedstrom, on how to teach children to let go of negative thoughts and create positive affirmations.In this episode I am joined by Nikki Hedstrom. Nikki is an author of a children's book, A Thought is a Thought, that explores the concept of our thoughts. We talk about how anxiety showed up for Nikki early in her life and how she used that experience to create a resource for parents, teachers, therapists, and children.
Nikki is a first-time author from Vancouver, BC, Canada with a passion for helping people and creating change. She has been working in the advertising industry for the past 15 years, creating immersive brand experiences, using interactive displays and meaningful dialogue to engage and...2021-07-2250 minMindful Moments for Families and SchoolsMindfulness As a Therapuetic Tool and an Everyday Practice: a conversation with OT and Yoga and mindfulness teacher, Michelle AmussenToday's episode I talk with occupational therapist and yoga teacher, Michelle Amussen. In this conversation we talk about the powerful ways we can utilize mindfulness everyday to prmote wellness. Michelle graduated in 2009 with her BS in Health Promotion and Education and later in 2013 with her Master’s degree in Occupational Therapy from the University of Utah. As a graduate student, she researched the benefits of Mindfulness-based Cognitive Therapy (MBCT) in helping individuals with depression and co-morbid substance abuse.
Michelle currently works as an occupational therapist in the school district. She is passionate about the therapeutic benefits of yoga and mindfulness both...2021-07-1545 minMindful Moments for Families and SchoolsDecision Making and Mindfulness: How to use mindfulness when you are overwhelmed with making decisionsIn this episode I talk about the fact that I have been feeling overwhelmed with having to make so many decisions over this past year. The pandemic has made even small decisions into big ones. I noticed a feeling of exhaustion and overwhelm around decsion making and that had me turning to my mindfulness practice. I decided to rethink decisions and look at them as a chance to be curious and observe. I also talk about how we can practice this with our children.2021-07-1218 minMindful Moments for Families and SchoolsA Conversation with Best Selling Author, Educator, Yoga Teacher, and Owner of GoGo Yoga for Kids, Sara J. WeisIn this episode I chat with Sara Weis. Best-selling author Sara J. Weis is a creative and passionate teacher who has inspired children for over twenty years. In Go Go Yoga for Kids, Sara has combined her experience as a school teacher and a certified kid and adult yoga instructor to introduce children to yoga in engaging and child-friendly ways. Sara is the author of Go Go Yoga for Kids: A Complete Guide to Yoga with Kids, Yoga Lessons for Children and Yoga Games & Activities for Children. She is also the creator of the Kids Yoga Challenge Pose Cards, The...2021-07-0833 minMindful Moments for Families and SchoolsEveryone Is Good At Something by Susan Rose Read aloudSusan Rose shares her new book, Everyone is good at something. In this book Katie can't seem to do anything right in PE, until the day that the teacher introduces yoga to the class. Then Katie discovers that everyone is good at something! More than just a story, Everybody's Good at Something is a fun and effective yoga practice for kids! IGTV video link https://www.instagram.com/tv/CQ8UZgtDzXz/?utm_medium=copy_link
Visit www.susanroseyoga.com for more information on the book, and other kids yoga resources.
www.facebook.com/susanroseauthor
www.instagram.com/susanroseyoga2021-07-0513 minMindful Moments for Families and SchoolsConnecting with Children Through Mindful Play and Imagination: a conversation with Betty Larrea children's yoga teacher, author, and mentorIn this episode Betty and I talk about the value of mindful play and engaging children in imaginative advetures. Betty Larrea is a poet, the author of Lucinda’s Magical Yoga Adventure and a certified yoga instructor who has been teaching yoga to children ages 6 months to 18 and their families for over 20 years. She received her 200 hr yoga teacher certification from Three Sisters Yoga in NYC and has certifications from Karma Kids Yoga and Rainbow Kids Yoga.
Betty is the founder of Be Yoga Be Love and provides her yoga and arts curriculum, author visits, enrichment programs, staff development training, and...2021-07-0143 minMindful Moments for Families and SchoolsA Montesorri Approach to Parenting: A conversation with intuitive parenting coach Jelena BasrakIn this episode Jelena Basrak explains the philosophy of Montessori. We take a look at the ideas of that philosophy and how they can be applied to life at home with our children. As an intuitive parenting coach, Jelena using both Montessori and inner work to guide moms of young children to calm the chaos in their home and in their head. We identify the ways in which these concepts apply to mindfulness and how beneficial this work can be for families. Jelena has great tips to offer to get you started on this journey. Listen to the full episode to le...2021-06-2450 minMindful Moments for Families and SchoolsEmotional Freedom Technique: A Conversation with Maria Jones All About EFT or TappingIn this episode I am Joined by Maria Jones, a health professional, yoga instructor, and course creator. Maria teaches us about EFT and the benefits of the practice. We dive into the process of EFT and how this technique can be used for both adults and children. Listen to the full episode to get all the details and resources Maria has to share.
https://yuvayogauk.substack.com/
https://www.thetappingsolution.com/gorilla-thumps/details.php2021-06-1749 minMindful Moments for Families and SchoolsMindful Monday Meditation: Light Circle by Amanda JamesIn this episode I will guide you through a visualization to help you find relaxation and calm in your body and mind. This meditation is appropriate for any age and I encourage you to enjoy it and share it with the children in your life as well. Thank you to Amanda James for allowing me to share this meditation from her ebook. To purchase this book visit https://store.kiddingaroundyoga.com/collections/frontpage/products/secret-garden-meditations-ebook2021-06-1417 min
No-Problem ParentingEP 16 - Parenting Kids with Anxiety and Big Emotions with special guest Kelly WinklerWelcome Back Parents! Today's episode introduces us to the benefits of becoming a mindful parent and getting ourselves prepared to respond to our kid's big emotions. My special guest Kelly Winkler shares how her inspiration to become a yoga instructor for children and parents came from watching her preteen daughter fall in love with yoga and use it as a tool to deal with anxiety.
Become a No Problem Parent Today!
2021-06-1027 minMindful Moments for Families and SchoolsNature, A Path To Joy, Peace, and Connection: A conversation with intuitive coach Rachel StrivelliIn this episode Rachel talks about the benefits of being in nature, what we can do if we don't have access to nature, and how to encourage our children to connect with nature. Rachel shares that when we engage with nature we can cultivate empathy, growth-mindset, and the joy of being in the moment. The research that Rachel shares is fascinating and the practical tips for your family to embrace nature can offer you a great place to start. Listen to the full episode to hear all the details.
Rachel Strivelli is an Intuitive coach, Manifesting teacher, & Writer. She helps ambi...2021-06-1050 minMindful Moments for Families and SchoolsBeing Kind To Ourselves: Teaching our children to talk kindly to themselves starts with us.In this episode I talk about the struggle to be kind to ourselves. I have noticed a trend in my classes that children and teens struggle to compliment themselves. I recently taught a full week of classes focused on saying kind things and found that many students could not say something nice about themselves. As I thought about this I realized I struggle with this too. This got me thinking about how I can help change that. Tune in to learn about how I am challenging myself to be a catalyst to change this for myself and the children in...2021-06-0715 minMindful Moments for Families and SchoolsMindfulness and a Positive Mindset: A conversation with author and educator Daniel OlcsvaryIn this episode I talk with early educator and author, Daniel Olcsvary. Daniel has been a teacher in early childhood for over 19 years. His experience in the classroom led him to learn about mindfulness. He began to practice mindful techniques like mediation and found it gave him a new way of viewing the world and a way to deal with stress. His interest grew deeper and he eventually began to share the practices with his students. Daniel shares with us tips for parents or anyone who works with children. He also shares about his new book Max The Magnet. This wonderf...2021-06-0350 minMindful Moments for Families and SchoolsSocial Emotional Learning with Allie Szczecinski: How and why we should address emotional needsIn this episode Allie talks about the role social emotional learning plays in education. She tells us the benefits of practicing coping skills all day long and gives great tips on how teachers and parents can address the emotional needs of their children.2021-05-2752 minMindful Moments for Families and SchoolsAre Transitions a trigger for you and your kids? 3 Tips to ease big transitionsIn this episode I give tips on how to help children through big transitions. As we approach the transition from school to summer break this can be a confusing time. Listen in today to get some ways to help ease the stress of this transition.2021-05-2415 minMindful Moments for Families and SchoolsCreating Your Best Life: A conversation with women’s life coach, Jessica KlasnickIn today's episode I am joined by coach, Jessica Klasnick. Jessica is a certified Life Coach with The Life Coach School and graduate of RaMa Institute for Applied Yogic Science and Technology, she works with a library of tools to create change that include causal coaching, meditation, and future focus principals. These techniques focus on a mastering of the mind to create lasting effects. She doesn’t teach you how to recreate her best life. She teaches you how to discover your own. We talk all about living with intention and what that can mean for you and your family. If you...2021-05-2044 minMindful Moments for Families and SchoolsFrom Bedtime Battles to Bedtime Bliss: Mindfulness tips to ease bedtime strugglesIn this episode I talk about how to utilize mindfulness practices with your child to help them transition more easily to bedtime. I will focus on three goals of the bedtime routine. The first is making connections with your child. Many children struggle at bedtime because it means separating from you. So I will give tips on how to emphasize your connection prior to bedtime. We will also talk about using movement to calm and prepare their bodies and help your child release any extra energy they may have before bed. Finally we will talk about helping to quiet your child...2021-05-1723 minMindful Moments for Families and SchoolsSleep Struggles? Take a holistic approach with pediatric sleep consultant, Ashley OlsonIn this episode I am joined by Ashley Olson, a certified pediatric sleep consultant. We talk all about normalizing the sleep struggles, tips on how to approach sleep difficulties in a holistic way, and so much more. Listen in to help find the way to sleep that will keep your entire family well.
connect with Ashley:
https://www.instagram.com/heavensentsleep/
https://searchmysocial.media/heavensentsleep2021-05-1342 minMindful Moments for Families and SchoolsMindful Mealtime: Tips to go from mealtime battles to connection and calm around the tableDo you find mealtimes to be a battle? Have trouble getting your kids to eat what you prepared or even getting them to the table? Listen to this episode to learn mindfulness tips on how to keep calm and help to create more enjoyable mealtimes with your family.2021-05-1012 minMindful Moments for Families and SchoolsA Mindful Approach to Healthy Eating: A conversation with Mandi DeGennaroIn this episode with Mandi DeGennaro we chat all about how to help create healthy eating habits for your family. If you are like me I often struggled to get my kids to try new foods and eat those veggies. Mandi gives us some great tips on how to connect with your kids in the kitchen and get your kids invested in eating healthy. Making mindful choices about what goes into our bodies is a skill that needs to be taught young. Creating good habits is much easier than to break bad habits. Listen to learn some small steps to get y...2021-05-0645 minMindful Moments for Families and SchoolsMindful Monday Meditation: create inner dialogue that will allow you to be more positive.Using affirmations can help us to create self talk that will serve us is a positive way. This meditation incorporates affirmations that you can use for both you and your children. Our inner dialogue is so important. We want to talk to ourselves like we do to our family and friends.2021-05-0308 minMindful Moments for Families and SchoolsPLANT SEEDS OF COPING SKILLS AND POSITIVE SELF TALK: A conversation with Dr. Sandy Zanella, author of Happy YogisIn this Episode I am joined by Dr. Sandy Zanella, author of Happy Yogis. Sandy tell us about her yoga journey and how she created her children's yoga book. We talk about the benefits of yoga for children and she gives us tips on ways to use yoga with our children. We also talk about affirmations and how we can help our chidlren to create positive self talk and so much more.
Happy Yogis book:
https://www.amazon.com/Happy-Yogis-divertido-afirmaciones-positivas-ebook/dp/B08V52G97G/ref=sr_1_1?crid=YDSWCIB0QYYT&dchild=1&keywords=happy+yogis+book&qid=1619540284&sprefix=happy+yogis%2Caps%2C169...2021-04-2944 minMindful Moments for Families and SchoolsCREATE CALM CORNERS/BINS: Physical cues and reminders can help us all to remember to access our regulation toolsDo you often get swept up in moments of overwhelm and stress? Does your child struggle with big emotions and meltdowns? In this episode I am going to talk about how you can create physical spaces and cues to remind you and your children that you have tools to help you calm down.
Calm Jars https://pin.it/5fuzjA6
Pod https://pin.it/6VsyCLO
Weighted Stuffed animals https://pin.it/2RMFtvl
Sensory Toys https://pin.it/6bDi6ia2021-04-2615 minThe Kids Yoga PodcastHow to Podcast with Kelly WinklerKelly Winkler, Host of Mindful Moments for Families & Schools, joins Jessica for a conversation about podcasting. They discuss why and how they started, the specific steps they took to begin, the biggest challenges they've encountered and the greatest rewards they've received. Both women share how they dove head first into the podcasting space and offer some key knowledge they've gathered along the way. If you've been thinking of taking the leap into podcasting, this is the episode for you! 2021-04-2248 minMindful Moments for Families and SchoolsBig Changes Can Start With Little Practices: A conversation with Lauren Buckles the creator of Nestful - Mindfulness practices to nurture your nestIn this episode I speak with Lauren Buckles. Lauren Buckles is a mom and a certified yoga teacher for both children and adults. She has spent much of the past decade teaching yoga and mindfulness to kids in schools and leading Professional Development workshops for school educators and administrators.Lauren is the creator of Nestful, a platform for families to learn how to integrate mindfulness practices into their daily lives.She lives in the Hudson Valley in upstate NY with her husband and her son. Her love for and proximity to nature supports her work, her teachings and her life. W...2021-04-2249 minMindful Moments for Families and SchoolsBuilding Self Confidence by "filling our own buckets"In this episode I talk about ways that we can help build our children's self confidence and self esteem. So often we look for external approval to feel good about ourselves. This sets us up to constantly basing how we feel about our selves by other's opinions. I give suggestions on how we can fill our own buckets and find confidence in ourselves. If you want to help your child be secure and confident in who they are then listen in to find out some ways to encourage them to look within and to find their strengths.2021-04-1911 minMindful Moments for Families and SchoolsYoga and Mindfulness Through the Ages: Part 3 School-age kidsIn today's episode I am joined by Elissa Dinsmore, a nurse practitioner and yoga teacher. We talk about yoga and mindfulness and the school age child. Our conversation leads us to discussing the challenges chidlren are facing as we navigate the pandemic and the world of screens. Mindfulness tools can be a great source of support for schoolage children. Elissa gives great tips on getting started practicing with this age group. Listen to hear more. Connect with Elissa https://kiddingaroundyoga.com/yogi/elissa/2021-04-1543 minMindful Moments for Families and SchoolsMAKING MISTAKES: Do mistakes equal shame and embarrassment or learning and growth?In this episode I talk about making mistakes and how we can use yoga and Mindfulness activities to show our children that mistakes are part of the learning and growing process. Let’s increase resilience and confidence in our children.2021-04-1214 minMindful Moments for Families and SchoolsYoga and Mindfulness Through the Ages: Part 2 Tweens and TeensIn this episode I am joined by Abigail Wilber, educator, public speaker, and coach. We discuss the benefits of teaching yoga and mindfulness to tweens and teens. Abby brings powerful insight from her extensive background in working with this age group. You will learn tips on how to connect with your teen and how yoga and mindfulness can offer an opportunity to teach life skills that our teens can carry with them for a lifetime.
To connect with abby https://www.abigailwilber.com/
If you missed Part 1 of this series you can find that here: https://anchor.fm/kelly-winkler/episodes/YOGA...2021-04-0848 minMindful Moments for Families and SchoolsShaking is not just for the getting our sillies out UPDATE with bonus songIn this episode we will talk about the benefits of shaking and tapping the body. Then you will get tips on how to incorporate that into your day with your children and students. At the end of this episode there is a fun song for you to practice this technique with your children. The Yogi Shake can also be found on Spotify.2021-04-0517 minMindful Moments for Families and SchoolsYOGA AND MINDFULNESS THROUGH THE AGES ( PART 1 ): Exploring the early years (infants, toddlers, and preschoolers) with Margot HarrisIn this episode we take a deep dive into practicing yoga and mindfulness with infants, toddlers, and preschoolers. Margot has an extensive background in early childhood education that she brings to this conversation. We discuss the benefits of practicing yoga at the early stages of life.
Such as, body awareness, learning to listen to our bodies signals, and learning to regulate our emotions and energy to just name a few. Margot also gives us great tips on how to both introduce these practrices and use them daily with our young children. We also chat about Margot's new children's book Cookie...2021-04-011h 02Mindful Moments for Families and SchoolsBe Curious, Be MindfulIn this episode I talk about engaging in curious thinking as a way to be mindful. If we can tap into the curiosity that we are all born with that can help us to to live mindfully. Ask yourself questions about how you are feeling, what sensations you have in your body, notice things around you from this lens of curiosity. As we get curious about ourselves and what is around us we are kept in the present moment and therefor practicing mindfulness. Practicing mindfulness with children on the otherhand, can help them to keep the natural curiosity. Listen in to le...2021-03-2909 minMindful Moments for Families and SchoolsA View from Child Life Specialist, Lisa Ciarroca: anxiety, grief, and moving forward with supportIn honor of Child Life Month in this episode we hear from Child Life Specialist, Lisa Ciarroca. She explains how a child life specialist works with children, adolesents, and families. We discuss how enxiety and grief may present themselves in our children and how to offer them support. We also discuss the impact of the pandemic and how we can best move forward to provide hope and healing for children and families.
Lisa A. Ciarrocca, CCLS, RWWP is a Certified Child Life Specialist, Registered
Wonders & Worries Provider and a Certified Grief Facilitator. In addition, she is a Level 2 Reiki Practitioner.
Lisa...2021-03-2541 minMindful Moments for Families and SchoolsAcknowledging emotions leads to resilience in times of disappointment.In this episode we talk about the importance of naming our emotions and acknowledging them in order to help the flow of emotions to come and go. You will learn an activity to do with children that will teach them to do this as well.2021-03-2207 minMindful Moments for Families and SchoolsImprove Behavior, Moods, and Attitudes: A conversation with Parenting expert, Rachel BaileyIn this episode Rachel talks all about how changing how you view behavior can lead to longterm changes in your parenting game. She introduces us to her term the "Yuck Factor" and teaches us how to identify and address the root of behavior. She also talks about supporting parents through this process of identifying their own "yuck". If you are looking to create a home where you feel confident and your children are empowered this is the episode for you.
Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two...2021-03-1838 minMindful Moments for Families and SchoolsMindful Monday/Meditation episode: Open up to new possibilitiesIn todays episode I share a mediation. This meditaiton offers an opportunity to set an intention and open up your mind and heart to starting anew. This can be done at the start of a new day, week, or month. This can also be done anytime you feel you want to make a conscious change in how you are moving through your day. A change in mindset can be just what we need to bring new possibilities.2021-03-1512 minMindful Moments for Families and SchoolsTurning Toward Yoga and Midfulness During Challenging Times: A comversation with yoga teacher and mom, Taryn LagonigroIn this episode I talk with Taryn Lagonigro, mom of 4 and yoga studio owner. We talk about the benefits of having midfulness and yoga as part of your tool box to support you during challenging times. Taryn sheds light on how she was able to utilize these tools when getting difficult news during her fourth pregnancy. She also talks about how yoga continues to support her as she parents her four girls. For more information on Taryn's studio offerings check out the website https://www.irisstudiosnj.com/. You can also connect with Taryn on instagram @mindfullytaryn.2021-03-1133 min
Chasing Squirrels#122 - Luke Braud, Head of Technology at Mosaic.tech, HIRING: Front End (Angular) , Back End (C#), Dev Ops (AWS), Data Science & QALuke brings more than 20 years of software-as-a-service experience. He is focused on redefining how business applications are built and delivered. Luke holds multiple U.S. patents in SaaS delivery and has helped push the limits of browser technology using AJAX . He is a passionate evangelist for excellence in technology and user experience and has previous experience with NetSuite, LinkedIn and his most recent role as VP of Engineering of Docusign before joining the team at Mosaic. Mosaic is the first Strategic Finance Platform integrating data from key business systems (Billing, ERP, CRM, HRIS) into a single source...2021-03-0847 minMindful Moments for Families and SchoolsSetting Intentions lead to shifting mindsetIn this episode I discuss the benefit of setting intentions for your day or certain experiences. This practice can help you shift your mindset and your children’s mindset allowing for more opportunities to see and experience the positive.2021-03-0816 minMindful Moments for Families and SchoolsTeaching Children's Yoga: An Opportunity for Healing and SupportIn this episode I am joined by three wonderful yoga teachers who are part of the team at Kidding Around Yoga. We talk about the challenges that were faced over the passed year, how Kidding Around Yoga stepped up and made the necesary changes, and how they are offering chidlren's yoga trainings in a variety of ways to reach a broad range of chidlren. We also cover the wide range of benefits yoga can bring to communites and schools.
For more information visit :https://kiddingaroundyoga.com/2021-03-0442 minMindful Moments for Families and SchoolsEmpathy A Path To Change: 6 ways to encourage empathy in your home or classroomIn this episode I talk about ways to teach empathy to our children. Creating homes and classrooms that encourage empathy can be the catalyst that brings the change that the world needs.2021-03-0114 minChasing Squirrels#120 - Kelly Feest, Managing Partner at Proven Recruiting, HIRING: Full Stack Engineers, Back End Engineers, and Data ScientistsToday’s episode is brought to you by Proven Recruiting. As an agency, Proven has helped thousands of technology professionals find new opportunities at exciting companies across the United States. They focus on the quality over quantity approach in terms of building lasting relationships with both their candidates and clients. Today we are joined by Proven Recruiting’s Managing Partner Kelly Feest. Kelly is here to share some valuable insights into the job market, hiring process, and interview tips.Get in touch with Kelly:https://www.linkedin.com/in/kelly-feest-4691152a/View all openings of Pr...2021-02-2539 minMindful Moments for Families and SchoolsYOGA IN SCHOOLS: a conversation with Emily Fleming M.A.T., RYT500, RCYT, YACEP, an educator and yoga teacherIn this episode Emily and I dive into the the benefits of bringing yoga into schools. Yoga can be a tool that helps to transform the environment, mindset, and overall wellnaess of a school's staff and students. We talk about yoga and mindfulness, how to get started, how studenrs can benefit and so much more. Listen to learn more and connect with Emily Fleming here www.emilyflemingyoga.com Join Emily's monthly mailing list here: http://eepurl.com/dzPbIf2021-02-2545 minMindful Moments for Families and SchoolsDo you want you and your children to focused and steady? Mindfully pay attention to your feet!In this episode I give you a quick tool of how you can calm big emotions and get focused. Feeling our feet on the ground is a mindfulness practice that is grounding, helps to calm our nervous system and gain focus. Listen for tips on how to practice “feel your feet” for both you and your children.2021-02-2206 minMindful Moments for Families and SchoolsHow self-care looks in real life. Mom and Entrepreneur Lara Kitts gives us a new perspectiveIn this episode we talk about being a parent of a high needs or special needs child and all the emotions that come with that. Lara tells us how her journey has led to a career offering support to other parents. Self care is a must for parents so listen and learn the steps to take to find your self care practice that works for you and your family.2021-02-1845 minMindful Moments for Families and SchoolsEmotional awareness: allow space to feel and then release emotionsIn this episode I talk about the concept of emotions being energy in motions. Feelings come and go. If we push emotions away this flow can be interrupted. Naming and allowing feelings is a skill that can help ourselves and our children live well.2021-02-1512 minMindful Moments for Families and SchoolsLet”s Raise Emotionally Intelligent Children a conversation with parent coach Stephanie PintoIn this episode Stephanie and I talk about the importance of emotional intelligence for parents and children, the connection between mindfulness and Emotional Intelligence, and so much more about creating a calm and connected family. https://www.stephaniepinto.com2021-02-1145 minMindful Moments for Families and SchoolsThe Power of Opposites in teaching Body Awareness and Self ControlIn this episode I talk about using opposites in fun and engaing ways to encourage chidlren to have self control and body awareness. We often expect chidlren to be able to sit still in waiting rooms, use their "inside voices", not touch things that are not theirs, or move quickly when we are running late. However, if we have not taken the time to teach them how to control their body they will often struggle to do as we request. Listen to this Mindful Monday episode to get easy tips on how to use the concept of opposites to teach self...2021-02-0808 min
Changing Your Dreams: Parenting a Child with Special Needs3. Healing Anxiety with Kelly WinklerIn today's episode, I talk to Kelly Winkler about how her journey of parenting a child with anxiety and panic attacks lead her to understand and heal her own anxiety.She found her voice through advocating for her children, and now she has her own podcast!She teaches bite-sized tips for adults to help the kids in their lives gain control over their thoughts and manage their lives through breathing, meditation and mindfulness.Her podcast is called Mindful Moments for Families and Schools and this is her transformation story.Podcast – Mindful Moments for Families and SchoolsIG - @mindfulmomentsforfamilies FB - Kid...2021-02-0828 minMindful Moments for Families and SchoolsA conversation about Mindfulness and parenting with Adrienne Carci, owner of Life in the MomentIn this episode Adrienne and I have a candid conversation about parenting and how mindfulness can offer parents tools to help make deeper connections with their children. To see more of what Adrienne offers visit https://www.lifeinthemomentsc.com/. For more information on my programs visit www.kiddingaroundyoga.com/Kelly2021-02-0443 minMindful Moments for Families and SchoolsFacing challenging behavior with Mindfulness and a better mindsetIn this episode I talk about how mindfulness can help us to deal with challenging behavior. Learn a 5 step process to help recognize and regulate our emotions, notice our thoughts, change our mindset, and support our children through a challenge.2021-02-0108 minMindful Moments for Families and SchoolsA conversation with music therapist, Alison Hughey. music is a powerful tool for mental health and self careIn this episode Alison brings all her knowledge of the benefits music can have on our mental health. We talk about the use of music to help lower anxiety, make strong connections, increase feel good hormones, and offer an increase in our over all wellness. Alison, discusses how everyone can benefit from music in one form or another. No musical background is necesary to reap the benefits music has to offer. Connect with Alison and
Carolina Music Therapy www.facebook.com/alisonmtbc and www.carolinamusictherapy.com2021-01-2829 minMindful Moments for Families and SchoolsMindfulness bringing new perspectives and deeper connectionsIn this episode we talk about mindfulness. I lead you through a practice to demonstrate how increasing awareness can lead to a change in our perspective and lead to empathy and more deeply connected relationships.2021-01-2506 minMindful Moments for Families and SchoolsA conversation with Lauren Chaitoff, owner of Yogi Beans and mom of two.In this episode Lauren gives us tips on finding a yoga practice that works for us, starting mindfulness practices, and tips to get your kids breathing, meditating, and moving mindfully. You can find more information about the offerings at Yogi Beans here https://yogibeans.com/2021-01-2131 minMindful Moments for Families and SchoolsHit PAUSE and create more positive interactions and relationshipsIn this episode you will learn how to use your natural pause button. Our breath helps to diffuse difficult situation that may arrise and can lead to self regulation and more positive interactions. Children can also learn to use their own pause button. Learn a fun way to teach this tool and equip your children so they can regulate their energy and emotions. https://kiddingaroundyoga.com/yogi/kelly/2021-01-1809 minMindful Moments for Families and SchoolsWellness is for the entire family. A conversation with Heather Horrell from Grow Happy Family.In this episode Heather shared her whole family approach to providing the opportunity to find balance and calm in the chaos of life. Heather gives us tips on mindfulness, embracing your inner child, finding practices that fit your families needs, and more. For more information on Heather’s programs visit https://www.growhappyfamily.com/2021-01-1439 minMindful Moments for Families and SchoolsMindful Monday- The Mind Body Connection- thoughts and feelings are connected to our physical bodyIn this episode you will learn about the mind body connection. You will practice a technique that demonstrated this connection of our thoughts and sensations in our body. Paying attention to this connection can help you create a more calm, comfortable, and joyful state for you and your children.2021-01-1110 minMindful Moments for Families and SchoolsDecoding your child's behavior and choosing coping skills that work for your family with Janine HalloranIn this episode Janine Halloran shares her knowledge and resources with us. We talk about how to identify if your child is struggling with anxiety. We also talk about how to choose a coping skill that will be a good fit for your child. Janine gives us some great tips on using mindfulness in our day and helping our children to develop coping skills that they will be able to use when they feel anxiety, stress, and big emotions . You can find Janine's wonderful resources on her website https://copingskillsforkids.com/#. You can also find Janine Halloran on Youtube and on in...2021-01-0734 minMindful Moments for Families and SchoolsMindful Monday: use mindfulness to encourage calm and patience during times of excitement or anxietyDoes your child have a hard time waiting? There are times we need to wait and either excitement, anxiety, or frustration can build. Use this mindful tip to make waiting easier and encourage patience and self control.2021-01-0406 minMindful Moments for Families and SchoolsMoving into the New Year with focus and intentionIn this short episode I talk about my New Years tradition of choosing a word for the upcoming year. This helps to give me focus throughout the year without creating anxiety of achieving big goals. I also discuss the podcast schedule for 2021.2020-12-3007 minMindful Moments for Families and SchoolsEmotions and the Holiday SeasonIn this episode I will discuss how we can work through big emotions during the holiday season. We will talk about a three step process to find peace and joy during what can be a very stressful and emotional time for many people including chidlren. We will go through acknowledging our emotions, changing our mindset, and finding gratitude.2020-12-1709 minMindful Moments for Families and SchoolsA conversation with Jessica Mougis a kids yoga teacher and host of The Kids Yoga PodcastIn this episode I speak to Jessica about her journey with yoga and creating her podcast. We also talk about mindfulness and ways to practice this with children.2020-12-1033 minMindful Moments for Families and SchoolsA conversation with Childrens yoga teacher and author Susan RoseIn this episode Susan talks to us about the benefits of yoga in schools and specifically physical education. She also introduces her new children’s book Let’s Make A Rainbow. You can find the book and more about Susan here https://www.susanroseyoga.com2020-12-0324 minMindful Moments for Families and SchoolsGratitude on Thanksgiving and beyondIn this episode I read a great Poem written by Heather Horrel from Grow Family about gratitude. I also give you a daily gratitude practice idea to help you find gratitude every day.2020-11-2606 minMindful Moments for Families and SchoolsA conversation with author Jesse Bennett.In this episode I talk with children’s book author and yoga teacher Jesse Bennet. We talk about how mindfulness can be used with children at home and in school and how to encourage mindfulness through books.2020-11-1926 minMindful Moments for Families and SchoolsA conversation with Mandy LawsonIn today’s episode I chat with the fabulous Mandy Lawson from Costa Yoga, Mandy is an adult and kids yoga teacher and the owner of a yoga school and retreat center in Costa Rica. Check out all her offerings here http://www.cabuyalodge.com/online-training-300-hours2020-11-1223 minMindful Moments for Families and SchoolsHow to use a Yoga card deckIn this episode we talk about the prop yoga card decks. There are so many ways to use yoga cards at home or in school. https://linktr.ee/yogi.in.schools2020-11-0506 minMindful Moments for Families and SchoolsThe power of visualization and guided meditationsIn this episode I discuss the benefits of using visualizations and guided meditations with children. https://linktr.ee/yogi.in.schools2020-10-2910 minMindful Moments for Families and SchoolsBody Awareness can lead to more confidenceIn this episode I discuss how Body awareness can help children to feel more confident. https://linktr.ee/yogi.in.schools2020-10-2209 minMindful Moments for Families and SchoolsLet’s practice GratitudeIn today’s episode I give tips on how to have a gratitude practice with your children.2020-10-1507 minMindful Moments for Families and SchoolsUsing yoga to Make connectionsWe all need to feel connected and have community. In this episode I talk about how we can use yoga breaks to allow our students to connect to us and their peers.2020-10-0807 minMindful Moments for Families and SchoolsMy interview on Kids Yoga Matters with Maria JonesI am sharing a conversation I had with Maria Jones on the Kids Yoga Matter Podcast. We talk about how kids are coping during the pandemic and how schools can help support their students by weaving yoga into their school day.2020-10-0131 minMindful Moments for Families and SchoolsBe mindful of your focus. What we focus on magnifies.In this episode we will talk about how to be mindful of our focus and attention. What we pay attention to tends to show up everywhere. You will learn a game to play with your children to help teach them to look for the good in their day.2020-09-2406 minThe Kids Yoga PodcastA Kids Yoga Perspective with Kelly WinklerKelly Winkler’s mission is to spread as much kids yoga as possible! After her daughter led her to find yoga, Kelly quickly learned how much of a positive impact yoga can have on both kids and adults. This led her to train extensively with Kidding Around Yoga as both a kids yoga teacher and teacher trainer. Kelly also hosts a podcast called Mindful Moments for Families & Schools to provide short digestible tips on how to incorporate yoga into people’s daily routines. A true inspiration in the kids yoga world- listen in NOW! 2020-09-1730 minMindful Moments for Families and SchoolsA conversation with Kristi Fischer from Kidding Around Yoga With Kristi.In this episode Kristi and I talk about how she uses yoga and mindfulness to help teach children about physical literacy and how to help relieve their stress and anxiety. You can visit Kristi’s website https://kiddingaroundyoga.com/yogi/fischerfitness/ or on Instagram and Facebook @kiddingaroundyogawithkristi2020-09-1732 minMindful Moments for Families and SchoolsCreating a consistent mindfulness practiceIn this episode we will talk about how to create a consistent mindfulness routine. It can be overwhelming to create new habits we break it down to make it easy to start and build up as you go. https://linktr.ee/yogi.in.schools2020-09-1009 minMindful Moments for Families and SchoolsShaking is not just for getting our sillies outIn this episode we will talk about the benefits of shaking and tapping the body. Then you will get tips on how to incorporate that into your day with your children and students. https://linktr.ee/Yogi.in.schools.2020-09-0310 minMindful Moments for Families and SchoolsLet’s Tune Into Our EmotionsIn this episode we will talk about being mindful of our emotions and how that can lead to spreading kindness. https://kiddingaroundyoga.com/yogi/kelly/2020-08-2716 minMindful Moments for Families and SchoolsMove your way to calm, focus, and confidenceIn this episode we will talk about how to move our bodies to help us manifest the emotions and mindset we want for our children and ourselves.2020-08-2026 minMindful Moments for Families and SchoolsThe power of a positive mantraIn this episode we will talk about our natural tendency to focus on the negative. You will get some tips on how to change that pattern by using positive mantras for both you and the children in your life.2020-08-1317 minMindful Moments for Families and SchoolsQuiet your Mind through meditationIn this episode we will explore meditation. Learn the benefits, practice a simple meditation, and get tips on sharing it with the children in your life. Tingsha bells Dharma Store - Tibetan Tingsha Cymbals - 6.2 cm - OM Mane Padme Hum Symbols Embossed https://www.amazon.com/dp/B01FEXQJX4/ref=cm_sw_r_cp_api_i_TOykFbTGMEQ91. Singing bowl Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness https://www.amazon.com/dp/B01A6B0ICC/ref=cm_sw_r_cp_api_i_lRykFbPYN0BZ02020-08-0614 minMindful Moments for Families and SchoolsBreathe Our Way To CalmIn this episode we will learn how to use breathing practices or pranayama to regulate our nervous system. You will have a chance to practice yourself and get tips on how to help the children in your life practice breathing to help them calm their bodies. Here is a link to a great blog just about this topic https://kiddingaroundyoga.com/blog/pranayama-breathing-nervous-system-anxiety-children/2020-07-3012 minMindful Moments for Families and SchoolsWhat is mindfulnessLearn what mindfulness mean and why it can be helpful for both children and adults. Get ideas on how to help teach children to be mindful.2020-05-2812 minMindful Moments for Families and SchoolsIntroduction to the mindful Moments for families and schools podcast.Learn about Kelly, the host, and why yoga and mindfulness being a part of your day can help to bring you and the children in your life more peace.2020-05-1619 minMindful Moments for Families and SchoolsMindful Moments for Families and Schools (Trailer)2020-05-1600 min
NewCity Orlando SermonsEp. 6 Shielding Innocence with Caleb Grover and Kelly WinklerIn this episode, we sat down with Caleb Grover and Kelly Winkler of Shielding Innocence to learn more about them, how Shielding Innocence started, and what someone can expect from attending a Shielding Innocence conference.2019-03-1432 min