Shows
Resiliency The PodcastHow Faith and Resilience Shaped Carrie's LawIn this deeply moving episode of Resiliency The Podcast, we sit down with Carrie Bobb — a powerhouse in commercial real estate, an advocate for workplace justice, and the woman behind Carrie’s Law — landmark legislation that ended forced arbitration in sexual assault and harassment cases.⚠️ Trigger Warning - This episode contains discussion of sexual assault, workplace harassment, and trauma.Please take care while listening.💛Carrie’s journey is one of courage, faith, and soul work. After surviving trauma in the workplace, she made the choice not only to speak up — but to do so with grace. Through her heali...
2025-11-1249 min
The Business Development PodcastHow to Redefine Success Without Losing Yourself with Jenn BieriIn Episode 286 of The Business Development Podcast, Kelly Kennedy sits down with transformational coach and finance expert Jenn Bieri, founder of The Practice Space, to explore what it truly means to redefine success without losing yourself. Jenn shares her powerful journey from scaling a global tech startup from 40 to 400 employees and leading $20 million in capital raises, to realizing that achievement without alignment comes at a cost. Her story is one of courage, clarity, and transformation—showing what happens when you trade burnout for balance and ambition for authenticity.Together, Kelly and Jenn unpack the real challenges leaders fa...
2025-11-021h 10
Resiliency The PodcastResilience Through Purpose: Dr. Tahereh Pazouki on Breaking Barriers in EducationIn this episode of Resiliency The Podcast, Dr. Kelly Culver and Jenn Quader sit down with Dr. Tahereh Pazouki, computer scientist turned psychologist and the visionary founder of Magrid Learning Solution — an award-winning, language-free educational platform revolutionizing how children learn worldwide.What began as hand-drawn lessons to help her younger brother keep up in school has evolved into a global mission to remove linguistic and cognitive barriers in early education. Dr. Pazouki shares how her purpose-driven journey through research, innovation, and entrepreneurship led to empowering children of all backgrounds — including those who are multilingual, neurodiverse, or have spec...
2025-10-2252 min
Resiliency The PodcastHow to Turn WTF into Resiliency with Danielle Sprouls the WTF Lady✨ Resilience isn’t just about bouncing back — it’s about bouncing forward. Hosts Dr. Kelly Culver and Jenn Quader sit down with Danielle Sprouls — former attorney, commercial real estate leader, executive coach, and author of WTF: Women That Flourish. Known as the WTF Lady, Danielle reframes fear and failure into opportunities for growth, courage, and flourishing. From navigating unscripted pivots to discovering expiration dates in life’s chapters, Danielle shares how resilience is a muscle we can all build — and why choosing to pivot with intention is what truly defines us. 💡 I...
2025-10-0851 min
Resiliency The PodcastResiliency in Cyber Security with Michael QuinnIn this episode, Dr. Kelly Culver and Jenn Quader talk with Michael Quinn, former FBI cyber agent and current senior incident responder with cybereason.Michael explains how resilience shapes everything from personal setbacks to global cyber defense. He shares why overconfidence is today’s greatest risk, how practicing “fire drills” helps organizations prepare for crises, and what lessons from the FBI can guide leaders and families alike.In this conversation:✔ What resilience really means (recovery + reflection)✔ Why cyber risks are often underestimated✔ The danger of overconfidence in organizations✔ Fire drills and tabletop exerc...
2025-09-2453 min
Resiliency The PodcastHow to Set Kick-Ass Goals & Build True Resilience With Carrie WilliamsIn this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with award-winning keynote speaker, author, and executive coach Carrie Williams. Carrie shares insights from her book Eyes on the Prize: A Kick-Ass Guide to Setting and Achieving Great Goals and introduces her powerful Willingness Spectrum, a tool for understanding how open and committed we are to change. 💡 You’ll learn: - Why resilience starts with mindset and willingness- How to move from reluctant to committed willingness- The difference between motivat...
2025-09-1045 min
Resiliency The PodcastCelebrating Resilience: One Year of Growth, Change, and InspirationIn this milestone episode, the tables turn: Executive Producer Asef Quader steps into the host chair to interview Dr. Kelly Culver and Jenn Quader as Resiliency The Podcast celebrates its first anniversary.Kelly and Jenn reflect on the journey of the past year — the guests who shaped the conversations, the lessons that stayed with them, and how the show itself has grown into a global movement redefining resilience.From overcoming hardships to finding strength in community, this special episode captures the heart of why the podcast exists: to inspire, motivate, and equip listeners to embrace ch...
2025-08-2739 min
Resiliency The PodcastResiliency Through Theater with Cynthia McGonagle McGarityIn this inspiring episode of Resiliency The Podcast, we sit down with the incomparable Cynthia McConagle McGarity—a master teaching artist, director, performer and recent Honorable Mention at the Tony Awards for Excellence in Theater Education.Cynthia has over 30 years of experience in the world of musical theater and has shared the stage with Brian Stokes Mitchell, Stephanie J. Block, Hugh Panaro, Shirley Jones, and Laura Bell Bundy as well as, served as a vocal coach on NBC’s Parks and Recreation. But her most powerful work happens off the big stage—inside classrooms and rehearsal spaces where...
2025-08-1357 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossGestational Diabetes Demystified (feat. Kelly Carter)Feeling confused about what a gestational diabetes diagnosis means for your pregnancy and your future wellness? Curious about easy and proven ways to keep it in check? Grab a seat and join today’s conversation with Kelly Carter that’ll make gestational diabetes feel way less scary!Jenn Trepeck and Kelly Carter, the Chief Success Officer at RenewRx, dive into the nitty-gritty of gestational diabetes, explaining how the placenta can throw insulin and blood sugar out of whack. Kelly shares game-changing advice with proven results, such as balancing your plate with veggies and proteins and incorporating movement, like...
2025-08-0641 min
The Whole Health PodcastDr. Jenn Simmons: Rethinking Breast Cancer Through Functional Medicine - Ep 20Dr. Jenn Simmons: Rethinking Breast Cancer Through Functional Medicine - Ep 20In this episode of The Whole Health Podcast, co-hosts Dr. Kelly Blodgett DMD, NMD, IBDM and Megan Barnett MS, CNS, sit down with breast surgeon and functional medicine expert, Jennifer Simmons. MD. Dr. Jenn is a breast surgeon, integrative oncologist, 3x author, podcast host, 3x Summit Host, and founder of PerfeQTion Imaging. Dr. Jenn is also the founder of Real Health MD and PerfeQTion Imaging.Topics Discussed Include:From Surgeon to...
2025-07-2445 min
Resiliency The PodcastThe Power of Telling Your Story: Resilience in Writing with Jackie HaleyIn this powerful episode of Resiliency The Podcast, we sit down with award-winning author, speaker, and nonprofit founder Jackie Haley, who shares how personal tragedy led her to write her first book, launch a successful business, and help others find healing through storytelling.👉 In this episode, you’ll learn:How writing became Jackie’s tool for healing and transformationWhat it really takes to write and publish a book How she helps others find their voice as a book coachWhy resilience isn’t about bouncing back—it’s about showing...
2025-06-1851 min
Resiliency The PodcastHow AI Can Help Us Thrive - Simon Greenman on AI, Ethics & InnovationWhat do AI, resilience, and the early internet have in common? Simon Greenman.From launching MapQuest in a Pennsylvania basement to shaping global AI policy, Simon has always been ahead of the curve—and deeply human about it.In this episode, Hosts Jenn Quader and Dr. Kelly Culver sit down with Simon to explore:-Surviving tech chaos in the dot-com boom-Why AI should be a co-pilot, not a threat-The future of learning, empathy, and creative work-How AI can both heal and harm—and what we d...
2025-05-2143 min
Keeping Abreast with Dr. Jenn95: Why Women Are Being Misled About Hormones and Cancer with Dr. Kelly CaspersonIn this powerful and revealing episode, I sit down with Dr. Kelly Casperson, a urologist, author, and hormone advocate who is on a mission to transform the way we think about women's health, sexuality, and aging.Together, they unpack the broken medical system that fails women—especially those navigating breast cancer—and highlight the urgent need for better education around hormone therapy, sexual wellness, and breast cancer recovery. From the misleading narrative around HRT to the profit-driven gaps in cancer care, this conversation pulls no punches.Whether you’re a breast cancer...
2025-05-121h 03
Resiliency The PodcastFrom Gal Friday to President: How to Lead with Purpose with Laura KhouriFrom answering a newspaper ad as a “Gal Friday” to becoming President of a major property management company, Laura Khouri’s journey is anything but ordinary.In this powerful episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with Laura to unpack the lessons behind her rise to leadership, her unwavering belief in showing up fully, and how grace and grit shaped her path.Laura opens up about:-Leading through crisis and implementing rent relief during the pandemic-Why acknowledging your team can be more powerful than micromanaging-Th...
2025-05-0747 min
Resiliency The PodcastMake Your Mess Your Message: Cliff Beach on Resilience in the Music Industry & Lifein this episode of Resiliency The Podcast, host Jenn Quader and Dr. Kelly Culver welcome recording artist and author Cliff Beach, who talks on how to make your hot mess your hot message. He shares his insights on resilience, the music industry, and the importance of mentorship. Cliff discusses his journey in music, the release of his latest album 'Beach Please', and how investing in oneself is crucial for personal growth. He emphasizes the need for community and support in overcoming challenges and achieving success. The conversation also touches on work-life integration and the significance of lifelong learning.
2025-04-2350 min
Resiliency The PodcastFrom Surviving Genocide to Leading with Grace with Denise AkayezuIn this powerful episode of Resiliency, host Jenn Quader and Dr. Kelly Culver speak with Denise Akayezu, a survivor from the 1994 Rwandan genocide. Denise shares her harrowing experiences, reflecting on her childhood, the fear and violence she witnessed, and the resilience she found in the aftermath. The conversation delves into themes of forgiveness, the impact of propaganda, and the importance of community support in overcoming adversity. Denise's journey from survival to thriving in a new country serves as a testament to the human spirit's capacity for resilience and transformation.Takeaways:-Denise Akayezu's story highlights the importance...
2025-04-091h 15
Resiliency The PodcastHow to Overcome Burnout: Sarah Carlan on Resilience, Mindfulness, and Moral Injury in HealthcareHosts Jenn Quader and Dr. Kelly Culver engage with Sarah Carlan, a therapist and leadership coach, to explore the critical issue of resilience in the healthcare industry. They discuss the signs of burnout, the concept of moral injury, and practical strategies for professionals to manage stress and maintain their well-being. The conversation emphasizes the importance of curiosity, values, and mindfulness in fostering resilience, as well as the need for organizational support to empower medical providers. Through personal anecdotes and expert insights, the episode highlights the journey towards finding hope and effectiveness in the face of challenges in healthcare and...
2025-03-2646 min
Resiliency The PodcastNear Death to Full Life with Roderick JeffersonIn this episode of Resiliency the Podcast, hosts Jenn Quader and Dr. Kelly Culver interview Roderick Jefferson, a seasoned sales leader and author, who shares his profound journey of resilience following a life-threatening stroke. Roderick discusses the importance of resilience in both personal and professional contexts, emphasizing the lessons learned from failure and the significance of family support. He recounts the harrowing day of his stroke, the critical role of recognizing stroke symptoms, and his fight for survival through rehabilitation. Roderick's story is a testament to the power of faith, family, friends, and fun in overcoming adversity and finding...
2025-02-2643 min
Pleasure Project: Sex and RelationshipsMenopause, Myths & Better Sex w/ Dr. Kelly Casperson | Szn. 3 Ep. 5Dr. Jenn interviews Dr. Kelly Casperson, an outspoken and irreverent urologist, speaker, and advocate, as they dive into all things menopause. Together they explore hormone replacement therapy, lubrication, the clitoris, and the dynamics of couples' relationships. Additionally, they give insights into why many women hesitate to seek help from urologists or sex therapists. Dr. Kelly Casperson is a board-certified urologic surgeon, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her p...
2025-02-1348 min
Resiliency The PodcastWealth Through Financial Resilience with Dan MeaderIn this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver talk with financial expert Dan Meader of Trinity Investors to explore the concepts of financial resilience and literacy. They talk about the importance of long-term investing, the distinction between wealth creation and preservation, and the necessity of open family conversations about money. Dan emphasizes the significance of understanding one's investment goals and the role of compounding in wealth accumulation. They discuss generational differences in financial conversations, the concept of storage of value in investments, dive into the role of politics in wealth creation and the...
2025-02-1251 min
Resiliency The PodcastBehind the Scenes at Apple: Tom Preising on Resilience, Leadership, and Global InnovationIn this episode of Resiliency: The Podcast, hosts Jenn Quader and Dr. Kelly Culver are joined by Tom Preising, former Global Business Operations Director at Apple. With stories of working alongside visionary leaders like Steve Jobs and Tim Cook, Tom shares invaluable lessons on resilience, leadership, and driving innovation. Discover how he led Apple’s expansion into Europe, India, and the Middle East, tackled operational challenges, and built a legacy of adaptability and strategic thinking. Tune in to learn how resilience can transform challenges into opportunities for growth.(00:02) Introduction to the hosts and guest, Tom Preising, a gl...
2025-01-2256 min
Significant Lovers109. When Jenn Tran Met Sasha FarberSometimes rejection is just redirection. Jenn Tran’s whirlwind year took her from an unknown physician assistant student to Bachelor contestant, to the star of The Bachelorette, to a devastating broken engagement on live TV. But then ABC producers knocked on her dressing room door with an offer to join Dancing with the Stars. Paired with pro dancer Sasha Farber, Jenn quickly learned ballroom dancing as fans picked up on their natural chemistry. But it wasn’t until after their elimination, when they began posting daily TikToks, that Mel found herself fully swept up in t...
2025-01-221h 35
Resiliency The PodcastRedefining Resilience | Lessons from Media Mogul & Innovator Mike AndersonJoin us as we dive into an inspiring conversation with Mike Anderson, a global trendsetter, former head of major newspapers, and entrepreneur behind Chelsea Apps Factory. From navigating the evolving media landscape to fostering resilience in life and business, Mike shares invaluable insights and strategies for adapting to change and overcoming challenges.0:00 - Introduction: Embracing Resilience0:42 - Meet Mike Anderson: Media Leader & Innovator2:29 - Insights on Honesty & Resilience in News5:45 - Behind the Scenes of Media Fact-Checking11:19 - The Changing Landscape of Media Trust14:48 - Innovation in News: Engaging Younger Audiences20:44...
2025-01-081h 07
Resiliency The PodcastThomas Curran on Walking Across America, Becoming a Renown Chef, Leadership, and TransformationIn this inspiring episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with chef, author, and philanthropist Thomas Curran. They explore his extraordinary journey walking 3,235 miles across the United States to raise funds for pediatric cancer research, his reflections on resilience, and how this life-changing experience shaped his perspective on leadership, adaptability, and personal growth.Timestamps:00:00 - Intro3:20 - What does resilience mean to you?7:00 - The decision to walk across America14:45 - Challenges of the journey22:30 - Life lessons learned on the road34:10 - The...
2024-12-1155 min
Resiliency The PodcastAsef Quader on Overcoming Cancer, Mindset, Perspective, & ResilienceIn this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with Asef Quader and discuss his journey in and after having cancer, mindset, perspective, and development of resilience. Timestamps:00:00 - Intro3:10 - What does resilience mean to you?6:50 - Cancer15:00 - Overcoming Adversity26:00 - Dealing with coming out of cancer...37:00 - "Cancer Survivor"44:20 - Running a Triathlon51:00 - New Media Company59:00 - Future guest question!1:00:00 - Connecting with oneself1:04:38 - Never Give Up1:05:00 - OutroFind RTP o...
2024-12-051h 07Resiliency The PodcastHow Speech Hens Transformed a Rural Community with Life-Changing TherapyIn this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with Maryanne Ward and Laura Downey, founders of Speech Hens, a private speech and language clinic in Simcoe, Ontario. Discover how they’ve pioneered life-changing communication services in their rural community, empowering individuals of all ages to communicate with confidence. From overcoming personal struggles to winning prestigious awards, their story is one of resilience, innovation, and community impact.Timestamps:00:00 - Introduction & Music00:02 - Meet the Hosts: Jen Quader & Dr. Kelly Culver00:41 - Introducing Marianne Ward & Laura Downey of Sp...
2024-11-2050 minResiliency The PodcastMark Beaumont on Mental Resilience, Leadership & Record-Breaking AdventuresIn this episode, we dive deep with Mark Beaumont, a legendary endurance athlete known for his record-breaking feats, including cycling around the globe in just 78 days. Mark shares his unique insights on building mental resilience, leading teams with clarity, and applying endurance strategies to business and life. Whether you’re looking for inspiration in sports, entrepreneurship, or personal growth, Mark’s incredible journey offers practical lessons and captivating stories you won’t want to miss.0:00 - Intro to Resiliency Podcast0:42 - Meet Mark Beaumont: Introducing Mark’s incredible achievements and journey as a multiple Guinness World Record h...
2024-11-131h 06
Resiliency The PodcastKeith Bills’ Inspiring Story of Hurricane Recovery and Community StrengthIn this special episode of Resiliency the Podcast, hosts Jenn Quader and Dr. Kelly Culver are joined by Keith Bills, president of Carolina Steel Motorcycle Ministry, to share his heartfelt journey through the devastation of Hurricane Helen. Keith’s unwavering commitment to community support shines as he describes bringing essential supplies and hope to those affected in North Carolina. Tune in to hear Keith’s powerful insights on resilience, humanity, and the impact of everyday acts of kindness.Timestamps:[00:00] – Introduction: Hurricane Helen's impact on North Carolina[02:24] – Welcome, Keith Bills: The definition of resilience in disaster[03:3...
2024-10-3050 minResiliency The PodcastRest as Resilience: How to Mindfully Recharge and Optimize for Success with Alexis JeffriesSometimes building resilience requires us to slow down instead of trying to go faster. Alexis Jeffries learned this firsthand when she was laid off from a job and realized she needed to pause and figure out what was next. In this episode, Alexis talks with Dr. Kelly Culver and Jenn Quader about her TEDx Talk: “Rest as Resilience.” She shares her unique process for building resiliency and getting comfortable with silence. Alexis also discusses the challenges facing people of color in the tech industry, and she explains the importance of both rest and storytelling for breaking down barriers and unlo...
2024-10-091h 15Resiliency The PodcastConfidently Walking in the Wrong Direction: A Guide to Navigating Change with Jenn QuaderHow do you know when you’re walking in the wrong direction? And is there even such a thing as a “right direction” in the first place? These are the questions that inspired Jenn Quader’s TEDx Talk: “Confidently Walking in the Wrong Direction.” In this episode, Jenn takes the guest seat for an interview with Dr. Kelly Culver and producer Asef Quader, where she explains how you can walk with resilience and confidence, even while navigating change. Jenn also shares practical insights for companies looking to build a more resilient, empowering culture, and she explains how the Knowledge Quotient can...
2024-10-021h 08Resiliency The PodcastDecoding Clicktivism with Spencer HookerEven if you don’t realize it, you’ve probably engaged in “clicktivism,” a form of online activism that uses the internet to promote change. Spencer Hooker is an activist and global communications graduate student focused on the role of social media in activism. In this episode, he joins Dr. Kelly Culver and Jenn Quader to discuss his TEDx Talk, “Decoding Clicktivism.” Spencer explains why online advocacy can be a powerful tool for change, but encourages us to combine our efforts with other forms of activism like donating and protests. He also shares advice for navigating misinformation, echo chambers, and rapidly...
2024-09-2550 min
Resiliency The PodcastHow to Stop Wasting Your Life: Why You Should Rethink Your Waste with Lilyana YankovaLilyana Yankova believes our relationship with waste is directly connected to our ability to stop wasting our lives. Lilyana is a higher education professional and an instructional designer passionate about solving the urgent challenges of tomorrow with sustainable innovation. In this episode, she joins Dr. Kelly Culver and Jenn Quader to talk about her TEDx Talk: “How to Stop Wasting Your Life.” Lilyana explains how a culture of waste harms all of us and shares a mix of inspiration and practical advice for listeners who want to make a change but don’t know where to start. She also discus...
2024-09-181h 07Resiliency The PodcastThe Transformative Power of Expressive Arts with Elizabeth TobiasElizabeth Tobias knows firsthand how resilience can help you walk through even the most difficult traumas and losses. And now, she’s helping others build that same resilience as an artist and expressive arts therapist. In this episode, Dr. Kelly Culver and Jenn Quader talk with Elizabeth about her TEDx Talk, “Awakening Resilience: The Transformative Power of Expressive Arts.” Elizabeth explains why imagination, expression, and discomfort are so important for resilience. She also opens up about losing someone she loved at a young age and explains how she’s using her resiliency to help navigate her recent cancer diagnosis.Epi...
2024-09-1158 min
Moms In Motion#44: Popular Nutrition Trends and Fad Diets with Kelly Jones (Part 3)We are excited to bring you Part 3, the last of this series on nutrition with Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms. As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as US News, Runner’s World, Men’s and Women’s Health, Insider, and more. She often appears on broadcast news shows, busting myths and showcasing the ease of incorporating nutrient dense foods into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with sports organizations such as Major L...
2024-09-0923 minResiliency The PodcastQueerness Beyond Trauma with Ira McIntoshAs someone who struggled to find community in his youth, Ira McIntosh is now committed to studying the history of the queer community. In this episode, Dr. Kelly Culver and Jenn Quader talk with Ira about his TEDx Talk, “Queerness Beyond Trauma: Where is Our History?” and the master’s thesis he’s writing on the same topic. Ira explains what resilience means to him as a queer person and explores how resilience and allyship can determine the path forward for the LGBTQ+ community.Episode Recap:Intro (0:00:00)Meet Ira McIntosh (0:01:52)Can you tell us about your thesis a...
2024-09-041h 15
The Grit & Grace Leadership PodcastBuilding a Beauty Brand With Purpose: The Story of Cheekbone Beauty with Jenn HarperWhat if building a successful business also meant uplifting communities and protecting the planet? Join us for a transformative conversation with Jenn Harper, the trailblazing founder of Cheekbone Beauty. Jenn shares her inspiring journey from a life-changing dream to creating a beauty brand deeply rooted in Indigenous values and sustainability.Inspired by iconic brands like Tom's Shoes and Patagonia, Jenn reveals how prioritizing people and the planet over profits became her guiding light. Learn how she navigated countless books, networking events, and the vital role of resilience and strong personal values in her entrepreneurial success....
2024-09-0320 min
Moms In Motion#43: Nutrition for Activity with Kelly Jones, RD - Fueling Workouts, Busy Mom Life & Weight Loss (Part 2)We are excited to bring you Part 2 of this series on nutrition with Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms. As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as US News, Runner’s World, Men’s and Women’s Health, Insider, and more. She often appears on broadcast news shows, busting myths and showcasing the ease of incorporating nutrient dense foods into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with sports organizations such as Major League Basebal...
2024-09-0229 minResiliency The PodcastHow to Strategically Plan Your Resilience with Dr. Kelly CulverAs one of the world’s leading experts on resilience, Dr. Kelly Culver has a wealth of insights to share from both her own personal experience and her research for her PhD in strategic resilience. In this episode, Jenn Quader and producer Asef Quader interview Dr. Kelly about her research around building resilience, the role resilience plays in organizations, and much more. Dr. Kelly also describes her model, The Resilience Trilogy, which helps people, countries, and companies thrive in times of uncertainty, change, and destruction. Episode Recap:Intro (0:00:00)Get to know today’s guest and our podc...
2024-08-281h 04
Glucose Riot8. Jenn: Unlearning the "Shoulds" of a Diabetes DiagnosisJenn joins us in this episode to talk about their diagnosis with type 2 diabetes. Jenn is a dietitian and future diabetes educator and explores the idea of learning about diabetes as a clinician vs learning to have diabetes as a human. This is the first of a two part series with Jenn. We focus in this episode on her personal experience. Join us next episode for part 2 were we talk more in depth about diabetes management and nutrition. Here we cover:How values, identities, and privileges play into experiences as a person with diabetesLearning...
2024-08-2756 min
Moms In Motion#42: Nutrition for Women with Kelly Jones, RD - Pregnancy, Postpartum & Perimenopause (Part 1)We are excited to bring you another guest for a series of episodes on nutrition, which is one of our most requested topics! Today we are hosting Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms. As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as US News, Runner’s World, Men’s and Women’s Health, Insider, and more. She often appears on broadcast news shows, busting myths and showcasing the ease of incorporating nutrient dense foods into busy, active lifestyles. Kelly has created medical fitness programs for int...
2024-08-2634 minResiliency The PodcastThe Crack that Let the Light In with MaryElizabeth MurdaughWhen MaryElizabeth Murdaugh experienced several deeply traumatic events, she realized that her spiritual journey with meditation and acceptance had already prepared her with the tools she’d need to survive. In this episode, Dr. Kelly Culver and Jenn Quader talk with MaryElizabeth about the texts, experiences, and tactics that have guided her on a journey of resilience and healing. MaryElizabeth also explains what resilience means to her today and shares some advice for listeners experiencing depression. Episode Recap:Intro (0:00:00)Meet MaryElizabeth Murdaugh! (0:02:29)What does the “feminine energy” or “feminine experience” mean to you? (0:04:27)Can you share some resour...
2024-08-211h 06Resiliency The PodcastBTS of Resiliency The Podcast! An Interview with Dr. Kelly Culver and Jenn QuaderWhen Jenn Quader and Dr. Kelly Culver first met at a TedX event, they quickly realized resilience was a topic that deserved a deeper dive. That event sparked the idea for Resiliency the Podcast, and in this episode, they’re sharing a behind-the-scenes look at the podcast’s origin story. Executive Producer Asef Quader joins the show to interview Jenn and Kelly about their backgrounds, their perspectives on resilience, and the insights you can expect to hear in future episodes! Episode Recap:Intro (0:00)Get to know our two hosts and the inspiration behind Resil...
2024-08-1430 min