Shows
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers143: Making 2025 a Love Letter to Yourself: How Playfulness, Wonder & Joy Can Support Goal Setting with Kellyn LegathSend us a textIn this heartfelt episode, we explore the transformative idea of dedicating 2025 as a "love letter to yourself." This means nurturing, affirming, and showing up for yourself with love and care. Discover how shifting from a critical mindset to one of self-compassion can create space for joy, playfulness, and growth. We also touch on how self-love supports resilience during challenging times, including supporting others in need.What You’ll Learn in This EpisodeThe power of starting the year with nurturing feminine energy.How to practice attunement and self-affirmation in...2025-01-161h 08
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers131: Building Healthy Relationships as a Highly Sensitive Person with Kellyn LegathSend us a textToday we explore how to build healthy relationships as a highly sensitive person. Join me and fellow coach, Kellyn Legath, as we explore both the challenges and the strengths of building relationships for this population. Main ideas: Discovery of Sensitivity: When you're a highly sensitive person, personal emotional regulation is key when it come to creating healthy and balanced relationships. Understanding Emotions: HSPs are highly attuned to subtle cues like micro-expressions and tone, which helps in understanding others' emotions but may lead t...2024-10-2455 minInner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers126: Owning Your Peace by Owning Your Piece: Identifying Your Role in Healthy Relationships with Kellyn LegathSend us a text In this episode, we sit down with Kellyn Leggath, a relationship coach and close friend, to explore how imbalances in relationships can affect highly sensitive people and empaths. Together, we discuss how crucial it is to recognize these imbalances and take responsibility for our part in maintaining healthy connections. If you’ve ever felt drained or overwhelmed in your relationships, this conversation will help you navigate those feelings with more clarity and compassion.What You’ll Learn:How to identify common signs of imbalance in your relationships.The impac...2024-09-1952 min
Hearts Entwined PodcastDoes Anxiety Impact Your Dating/ Relationships? - Lyn Smith & Kellyn LegathLyn is joined by Kellyn Legath, to discuss how anxiety impacts dating and relationships. Kellyn shares her personal journey of struggling with anxiety whilst dating and how it led to her becoming an expert in this area. She highlights the importance of self-awareness, recognising patterns, and understanding the difference between anxiety and intuition. KEY TAKEAWAYS Understanding your emotions and sitting with your anxiety, can effectively help in managing dating anxiety. Writing down what you are looking for in a partner and setting boundaries can empower you during the dating process. Recognising red flags and listening to y...2024-09-0530 min
all our partsfriendship breakups, growing pains & letting go with love with Kellyn LegathI always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from youin this episode, we’re talking about the kinds of breakups no one prepares you for — friendship breakups.we dive into the grief, the growing pains, and what it means to evolve in connection with others — or without them.inside:✨ how to let go of friendships with love (even when it hurts)✨ navigating transitions from party culture to...2024-08-1650 minInner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers88: Listening with Kellyn LegathSend us a textWhat helps you to feel heard? What causes you to feel unheard? And how can you deepen your level of listening to deepen your relationships? This is exactly what I'm talking about with my friend and fellow coach, Kelly Legath. Find her on instagram @daydreamercoaching or at www.daydreamercoaching.comWant to connect with MaryAnn? Click here to connect on social media: https://linktr.ee/maryannwalker.lifeClick here to apply to work with her: https://maryannwalker.life/contact-me 2024-03-0745 minInner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers59: The Mental Toll of Constantly Trying to Please Others with Kellyn LegathSend us a textIn this podcast episode MaryAnn Walker and Kellyn Legath dive deep into the correlation between anxiety and people-pleasing, shedding light on the underlying emotions and behaviors associated with these common struggles. Here are the main takeaways from their insightful conversation:The Correlation Between Anxiety and People Pleasing: How people-pleasers often experience anxiety when they prioritize others' needs and expectations over their own. This behavior arises from a fear of upsetting others or not fitting in, resembling a form of social anxiety.The Negative Consequences of People Pleasing: Exploring th...2023-09-1438 min