Shows
Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!191: How to Enjoy The Holidays Even When Things go "Wrong" with Kellyn LegathSend us a text🎄 Holiday Expectations, Emotional Triggers & Radical Acceptance: How Your “Manuals” Are Ruining Your HolidaysWhat if the thing making the holidays so stressful isn’t your family… but your expectations?In this special holiday episode, I’m pulling back the curtain on something that quietly runs our emotional lives—manuals. These are the invisible rules we carry about how people should behave, how holidays should look, and how we should show up. And during the holidays? These manuals go into overdrive.When technology issues cut short my ho...
2025-12-1838 min
Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!180: How to Feel Your Feelings: A Cheat Code for Life, with Kellyn LegathSend us a textIs your “positive mindset” actually emotional avoidance in disguise? In this episode of Inner Work with MaryAnn Walker, I’m joined once again by guest Kellyn Legath for an honest conversation about the difference between true positive thinking and emotional bypassing. Together, we explore how to sit with and process uncomfortable emotions, why they matter, and how shifting your relationship with avoided feelings can unlock deeper healing and empowerment.What You’ll Learn in This EpisodeThe difference between positive thinking and emotional bypassingHow to sit with emotions rather t...
2025-10-0247 min
The Visibility StandardLoving People From Afar: Healthy Ways To Let Go with Kellyn Legath (replay)in this vulnerable + validating episode of All Our Parts, Kellyn joins me to talk about one of the hardest parts of growing up: ✨ friendship transitions ✨we get into: 💬 what happens when college besties grow in different directions 🚪 the ache of friendship breakups (and why avoidance isn’t it) 🥂 shifting away from party culture & becoming sober curious 🌱 loving people from afar without losing yourselfthis one’s for anyone who’s felt the sting of outgrowing old dynamics while trying to stay true to who you are now.Support the showWant to con...
2025-04-0450 min
Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!143: Making 2025 a Love Letter to Yourself: How Playfulness, Wonder & Joy Can Support Goal Setting with Kellyn LegathSend us a textIn this heartfelt episode, we explore the transformative idea of dedicating 2025 as a "love letter to yourself." This means nurturing, affirming, and showing up for yourself with love and care. Discover how shifting from a critical mindset to one of self-compassion can create space for joy, playfulness, and growth. We also touch on how self-love supports resilience during challenging times, including supporting others in need.What You’ll Learn in This EpisodeThe power of starting the year with nurturing feminine energy.How to practice attunement and self-affirmation in...
2025-01-161h 08
Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!131: Building Healthy Relationships as a Highly Sensitive Person with Kellyn LegathSend us a textToday we explore how to build healthy relationships as a highly sensitive person. Join me and fellow coach, Kellyn Legath, as we explore both the challenges and the strengths of building relationships for this population. Main ideas: Discovery of Sensitivity: When you're a highly sensitive person, personal emotional regulation is key when it come to creating healthy and balanced relationships. Understanding Emotions: HSPs are highly attuned to subtle cues like micro-expressions and tone, which helps in understanding others' emotions but may lead t...
2024-10-2455 minInner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!126: Owning Your Peace by Owning Your Piece: Identifying Your Role in Healthy Relationships with Kellyn LegathSend us a text In this episode, we sit down with Kellyn Leggath, a relationship coach and close friend, to explore how imbalances in relationships can affect highly sensitive people and empaths. Together, we discuss how crucial it is to recognize these imbalances and take responsibility for our part in maintaining healthy connections. If you’ve ever felt drained or overwhelmed in your relationships, this conversation will help you navigate those feelings with more clarity and compassion.What You’ll Learn:How to identify common signs of imbalance in your relationships.The impac...
2024-09-1952 min
Hearts Entwined PodcastDoes Anxiety Impact Your Dating/ Relationships? - Lyn Smith & Kellyn LegathLyn is joined by Kellyn Legath, to discuss how anxiety impacts dating and relationships. Kellyn shares her personal journey of struggling with anxiety whilst dating and how it led to her becoming an expert in this area. She highlights the importance of self-awareness, recognising patterns, and understanding the difference between anxiety and intuition. KEY TAKEAWAYS Understanding your emotions and sitting with your anxiety, can effectively help in managing dating anxiety. Writing down what you are looking for in a partner and setting boundaries can empower you during the dating process. Recognising red flags and listening to y...
2024-09-0530 min
The Visibility StandardOutgrowing Friendships: Navigating Breakups, Boundaries & Authenticity with Kellyn Legathin this episode of all our parts, we’re unpacking one of the most overlooked heartbreaks: friendship breakups.we explore the grief, the growing pains, and the courage it takes to evolve — whether that means deepening connection or lovingly letting go.you’ll hear about: ✨ how to release friendships with compassion (even when it hurts) ✨ navigating the shift from party culture to presence + sober curiosity ✨ what authenticity really looks like in adult friendships ✨ the bravery it takes to admit when a relationship no longer fitswhether you’re currently outgrow...
2024-08-1650 minInner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!88: Listening with Kellyn LegathSend us a textWhat helps you to feel heard? What causes you to feel unheard? And how can you deepen your level of listening to deepen your relationships? This is exactly what I'm talking about with my friend and fellow coach, Kelly Legath. Find her on instagram @daydreamercoaching or at www.daydreamercoaching.comWant to connect with MaryAnn? Click here to connect on social media: https://linktr.ee/maryannwalker.lifeClick here to apply to work with her: https://maryannwalker.life/contact-me
2024-03-0745 minInner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!59: The Mental Toll of Constantly Trying to Please Others with Kellyn LegathSend us a textIn this podcast episode MaryAnn Walker and Kellyn Legath dive deep into the correlation between anxiety and people-pleasing, shedding light on the underlying emotions and behaviors associated with these common struggles. Here are the main takeaways from their insightful conversation:The Correlation Between Anxiety and People Pleasing: How people-pleasers often experience anxiety when they prioritize others' needs and expectations over their own. This behavior arises from a fear of upsetting others or not fitting in, resembling a form of social anxiety.The Negative Consequences of People Pleasing: Exploring th...
2023-09-1438 min