Kelsee Moore - Podcast Details

Shows

The Sunbirds Sports Show with Paul Meadors #43: Volleyball – Kelsee Montagna and Cambria WaitesIt’s Finals Week on campus for the student-athletes of Fresno Pacific University, but one of the greatest Sunbirds in recent memory was able to find some time to join host Paul Meadors in the ESPN Studios. Four-year volleyball standout Cambria Waites, along with head coach Kelsee Montagna, break down the incredible and historic season for Sunbird Volleyball.Just days after their season ended in the Sweet Sixteen, Kelsee and Cam go over everything from this memorable fall that ended with a 27-2 record and conference championship. 2025 marked the rebirth of Sunbird volleyball - once...

2025-12-1146 min

The Theater Enthusiast Podcast The Theater Enthusiast Podcast Season 13 Episode 2- Kelsee KimmelThis episode we are joined by performer Kelsee Kimmel! Kelsee is currently the standby for the role of Jersey in Hell's Kitchen on Broadway and is also known for her work in Six the Musical on tour, Broadway and the Toronto production! Her other credits include the national tours of Kinky Boots, Pretty Woman and the 25th Anniversary tour of RENT. She also has numerous regional, concert and reading credits.We chat with Kelsee about her drive, hustle and hard work she put in to get to where she is today. We also talk about what it's like...

2025-08-062h 14

Little by Little Homeschool - Christian Homeschooling and Motherhood 381. Should Homeschool Moms Be Strength Training? With Kelsee Moore From Moore and Co.DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint You've heard the buzz around social media about strength training. Or at the very least, I've mentioned it a time or two...or more. What's the deal with it? Should you spend time building your strength? What about cardio? And how can you possibly fit one more thing into the day? Kelsee Moore, the Crunchy Strength Coach, of Moore and Co. is here to answer those questions and more. Kelsee holds multiple degrees and certifications, along with real life e...

2025-07-2428 min $Kelsee Dyess\'s show$

Kelsee Dyess's show Episode 27 - Kelsee Dyess's show

2025-02-1001 min

If Only I Were Wiser Things Every Woman Should Know Part 2: Training the Female Operator + Big Fitness Facade | Kelsee MooreKelsee Moore, a strength and conditioning coach for Air Force Special Warfare, approaches health and fitness holistically. As a US Army officer, she promotes a mindful lifestyle that combines ancestral practices with modern training techniques to enhance performance and well-being. For part 2 of this conversation, Kelsee addresses the training gaps for female athletes and service members, highlighting the physiological differences between genders. She shares practical, inclusive strategies for strength training while also discussing the negative impact of "big fitness," which can amplify societal insecurities. Kelsee advocates for individuals to embrace their bodies and health through a lens of identity...

2025-02-0252 min

If Only I Were Wiser Things Every Woman Should Know Part 1: Ancestral Eating, Crossfit, Pre + Postnatal Movement| Kelsee MooreKelsee Moore is a strength and conditioning coach for Air Force Special Warfare, a US Army officer, an advocate for holistic living, and the founder of Moore + Company. This initiative integrates ancestral eating and living concepts with traditional strength training methods to promote overall health and optimal performance. In this episode, Kelsee explores the principles of ancestral eating, discusses why high-intensity workouts like burn bootcamp may not be sufficient for long-term strength, and highlights the benefits of strength training during pregnancy and postpartum recovery. Stay tuned for part 2 coming soon! Episode Highlights + Recs on Living Wisely Well...

2025-01-2045 min

HEYYO with Kelsee Moore 32. Vanessa van der Linden of Nourished Functional- balancing blood sugar, mitigating PCOS symptoms and post-antibiotic protocolsVanessa is a Functional nutritionist/Certified Nutrition Specialist (CNS) with a Masters in Integrative and Functional Nutrition and has been helping clients virtually through 1:1 coaching services for the past ~4 years through her practice Nourished Functional. She specialize in helping women with gut issues/IBS, food sensitivities, period problems/PCOS/PMS, metabolic issues/blood sugar dysregulation, fatigue, brain fog, inflammation, etc. Her mission is to partner with people (especially women) in transforming their health through nourishment so that they can live more energized, grounded, and connected lives. Vanessa Website Vanessa Instagram Kelsee Website Ke...

2024-12-051h 05

HEYYO with Kelsee Moore 31. Pastor Eddie Williams- gluttony, healthy church life and bodily stewardshipEddie is the Lead pastor of Doxa Church in Redmond, WA and the creator of Ex Nihilo Health, a website and Podcast centered on biblical health. He also spent 5 years in the NFL, primarily for the Seattle Seahawks and Cleveland browns. He is a Bay Area native with a passion to make the Seattle area a better place to live, work and play. He is married to his wife Sarah, and they have four children. Eddie and Kelsee discuss a Biblical view of bodily stewardship, what the New Testament tells us about physical health and how pastors...

2024-11-2157 min

Wise Traditions Workout Tips for Women: Cycle-syncing, Cardio vs. Resistance Training, & Reducing the Chance of Injury with Kelsee MooreIs it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare. Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? S...

2024-10-2141 min

Wise Traditions 497: Workout Tips For Women: Cycle-Syncing, Cardio Vs. Resistance Training, & Reducing The Chance Of Injury With Kelsee MooreIs it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare. Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries o...

2024-10-2141 min

HEYYO with Kelsee Moore 30. Liz Haselmayer on Exercise for Kids- a collaborative discussion on how moms can advocate and advise their children on exercise and sportLiz is the face behind the successful Homegrown Education- which offers real food curriculum for children, hand crafted kitchen goods and the latest REAL FOOD FRAMEWORK! Liz has personally grown through her exercise journey and completing a 75 Hard spurred on further conversations with her three daughters about the important of exercise rhythms. Kelsee and Liz collaborate together on age appropriate exercise routines, what to look for in youth coaches, strength training protocols for all ages and when/should kids can get serious about formalized sports. Liz Instagram Liz Website Real Food...

2024-10-101h 16

HEYYO with Kelsee Moore 29. Clara Collie, owner of Redemptive Health- a Christian dietician's take on tackling consistent diet and lifestyle changeClara is a registered dietitian, certified personal trainer, Christ follower, self-proclaimed has-been cheerleader, and founder of Redemptive Health living in Asheville NC with her husband and son. She believes that our health, and our bodies, are both gifts from the Lord to steward AND enjoy. She is on mission to use her personal story and professional expertise to help women detach their worth from their wellness, ditch the extreme diets, and learn how to fuel and move their bodies to feel strong, energized, and fit. Should we label foods "good" or "bad"? What does the Bible say about healthy e...

2024-09-261h 00

HEYYO with Kelsee Moore 28. Corey Dunn- by golly FOR NUTRIENTS SAKE! Is ancestral eating elitist?! and how moms should tackle picky eatersCorey Dunn is a second generation homeschooling mom of four. While her real food journey started in her childhood it didn’t take hold until her second born was healed from serious infant eczema in less than a week as the result of a simple dietary change. An avid home cook and baker, Corey started sharing her health and kitchen journey on her blog, podcast, and Instagram with the hope of making real, healing, and nutrient-dense food practical and accessible for the everyday modern mom. Corey Instagram Kelsee Instagram Kelsee Website Cr...

2024-09-121h 41

HEYYO with Kelsee Moore 27. Mickee Stillman- perimenopause exercise and nutrition, fasting and sleep hygieneMickee Stillman has been a personal trainer, nutritionist, and strength coach for over 20 years, adapting her coaching and training styles along the way. In this episode Mickee discusses the unique exercise and nutritional needs for perimenopausal women. We talk about "majoring in the majors", sleep hygiene, the tips and tricks to tracking food without the emotional pull, and what you should consider when taking hormone replacement therapy or supplementation. Mickee Instagram Nutrition Coaching Kelsee Instagram Kelsee Website

2024-08-2939 min

HEYYO with Kelsee Moore 26. Improved diastasis recti, more muscle, improved functional capacity and more confidenceI got an email from these two ladies asking for a 2-step consultation. They were dedicated to adjusting their workouts to fit the strength training and ancestral eating model that I promote and I admired their tenacity! I asked to publish this conversation and they said yes- I was so proud of their consistency in the gym and kitchen. Listen in! Enjoy their wins with me. Kelsee Website Kelsee Instagram Interested in a consultation? Contact me!

2024-08-151h 03

HEYYO with Kelsee Moore 25. Alex Clark- host of 'The Spillover', the leading crunchy conservative podcast by Turning Point USAAlex Clark is the host of ‘The Spillover' Podcast, and known for being the creator of the first conservative pop-culture show, ‘POPlitics’ (2019) and founding “the Cuteservative movement” amongst the political right, as a contributor for Turning Point USA. Today, she is best known for boldly challenging the status quo and asking the tough questions most people won't about American culture, lifestyle, and what is deemed "politically correct," especially within the health and wellness space. Alex Clark Website Alex Clark Instagram The Spillover Podcast Kelsee Website Kelsee Instagram

2024-08-0145 min

HEYYO with Kelsee Moore 24. Cycle syncing- a strength coach's training considerations throughout all four phases of a menstrual cycleAcknowledging physiological differences between men and women can now be controversial. Upon hearing that "men's body's can handle more stress", women often either get defensive or they use it as an excuse to not push their workouts. What does that really mean?! Kelsee walks through each of the four phases of a regular menstrual cycle and what exercise adaptations should be made. She identifies the unique male and female hormone patterns and why crunchy women need to rethink their views of training on their period. Roar: Match Your Food and Fitness to Your Unique Female...

2024-07-181h 23

HEYYO with Kelsee Moore 23. Life Care Pregnancy Center- partnership, Roe v. Wade misnomers, best ways to support women through unexpected pregnancyLife Care Pregnancy Center is 100% pro-life and located in Carthage, NC. They are dedicated to educating women about ALL of their options when faced with an unexpected pregnancy. From providing ultra sounds, baby wipes, diapers, classes, postpartum care and assistance- Life Care is passionate about filling real needs while also sharing the love of Jesus. Interested in supporting this project through financial means or teaching? Fill out this form! Life Care Pregnancy Center Kelsee Website Kelsee Instagram

2024-07-0428 min

HEYYO with Kelsee Moore 22. Bethany Taylor- female self-defense, owning a firearm and emergency items in your running pack and homeBethany is passionate about helping women live "stoke-filled" adventurous lives. She is a wealth of knowledge in self-defense, trail safety and at-home emergency preparedness. She discusses the legal ramifications of carrying concealed and why most women should AT LEAST be carrying pepper spray or gel on their person. Bethany has a double major in Communications and Criminal Justice. Before becoming an online strength and nutrition coach through her business Iron Soul Trailblazers, she was a Range Safety Officer. She in an ultrarunner (YAY!), Red Cross Disaster Action Team member and certified in NOLS Wilderness First Aid. ...

2024-06-271h 55

HEYYO with Kelsee Moore 21. Ignite the Marketplace LIVE RECORDING, June 11, 2024Kelsee tells her story of how God changed her life, brought her into Strength + Conditioning, how she feels Christians should rationalize living a healthy life without it becoming an idol and PEAK BEHIND THE CURTAIN (Kelsee's mic was still hot during post speech conversations!). Kelsee fellowships with a few ladies at the end about how God told one of the women to start eating meat and another story about how Kelsee's workout memberships are bringing her closer to Christ...REMARKABLE! God is going amazing things in Moore County. Ignite the Marketplace Instagram Kelsee Website

2024-06-2045 min

HEYYO with Kelsee Moore 20. Dr. Savannah Gardner serving you the Alabama Roll Tide SPECIAL! sports + peds chiro, golf aficionado, future crunchy motherhoodNot only is Savannah one of my best Moore County friends, but she's my chiro- the one who gave me the green light to train for and run my 50 miler. We sift through interesting topics, such as: displaying both masculine and feminine qualities in our occupations, God's design for the human body, how to illustrate both truth and love with others, and our views on future crunchy motherhood. Longest chit-chat yet, but it's worth it! Savannah's Website- Family & Co Chiropractic Savannah's Instagram Kelsee's Website Kelsee's Instagram

2024-06-132h 30

HEYYO with Kelsee Moore 18. 50 Unhinged MilesI'm three weeks post 50 miler...do I feel like I need to do another?? What was the deal with the race organization? Am I happy about my performance? Listen here! ⁠Kelsee Website⁠ ⁠Kelsee Instagram⁠

2024-05-0941 min

HEYYO with Kelsee Moore 17. April 2024, Member Check InTake a peek inside my monthly member Zoom call check ins, where my members get to ask live questions, learn and think through hard topics and laugh with (not at...) me while I struggle with technology. These are really fun and edifying calls, I love seeing everyone's faces. So grateful for this ever growing community! This month we chatting all things running, fueling, running form, injury prevention, and how to track your paces. Kelsee Website Kelsee Instagram Crunchy Gal Couch to 5k Watch Full Video on YouTube

2024-05-0237 min

HEYYO with Kelsee Moore 16. Shawna Holman announces new book- The Healthier Home COOK!Shawna Holman is a wife, mom, and friend. She is the founder of A Little Less Toxic and bestselling author of A Healthier Home, and even announces her NEW BOOK coming Fall 2024...A Healthier Home Cook! She shares through social media, her book(s), and website - simple strategies, education, and tips for helping make our homes and loves a little less toxic - one day, one meal, one product at a time. Kelsee Instagram Kelsee Website Full Video Version on YouTube

2024-04-2553 min

HEYYO with Kelsee Moore 15. "Women should only walk" is garbage and why you should join my Crunchy Gal Couch to 5k!On this episode I tackle why hearing "women should only walk" makes me want to vomit, why it's encouraging fit women to become detrained, why there's nuance to the cortisol conversation and how you can safely *ew* get back into running by following my Crunchy Gal Couch to 5k plan- you also enter to win a year's worth of free workout membership on TrainHeroic (enter by April 23, 2024 for the contest). I'm also running my 50 mile ultramarathon trail race on April 20, 2024- 30 weeks in the making. Pray for me! Find the Crunchy Gal Couch to 5k...

2024-04-1836 min

HEYYO with Kelsee Moore 14. Dr. Allie Ryan- pelvic floor PT for performance, her thoughts on period cups + high waisted leggingsDr. Allie Ryan is an athletic trainer turned physical therapist and has been practicing for 5 years She turned to pelvic health after her own struggles with pelvic floor dysfunction. Her passion is to educate and empower those who have suffered from pelvic floor symptoms and have felt unheard by the healthcare system. She’s also fellow military spouse and has two kids and one on the way. Find Allie on Instagram here and Nurture Motherhood here. Find Kelsee on Instagram here, find Kelsee's workout memberships here, and find a nutrition library here.

2024-04-1159 min

If Only I Were Wiser How Women Should Train + Eat to Thrive Over Time | Kelsee MooreKelsee Moore is a strength and conditioning coach for Air Force Special Warfare, owner/creator of Moore & Company, US Army Reserve officer and military spouse. Her small business, Moore & Company, provides remote workout memberships for women who previously had a poor relationship with exercise and nutrition. She uses holistic techniques, God-centered discussions, and her experience as a professional strength and conditioning coach to guide her conversations to improve health, fertility and vitality in her clients. And that’s exactly what Kelsee does and more in this conversation! We chat about creatine, creating healthy strength training schedules with proper nourishment, an...

2024-03-1050 min

HEYYO with Kelsee Moore 10. Shelby Flatt- the keeping and caring for backyard chickensShelby has a Bachelors degree in Animal Science from Oklahoma State, and now works her dream job as an Ag Retail Rep specializing in an all-natural backyard chicken product line in farm and feed stores across the country. She has owned and operated her own egg business and knows the ins and outs of both small-town farming and "big ag". I'm convinced that the more you learn from farmers and animal experts about caring for animals, the more you realize how we treat our own bodies as humans effects our health and stamina. All-Natural Chicken...

2024-02-291h 05

Evergreen Thinking with Kelsee #50 Social Media, Friendship, and Vulnerability Online"I'm addicted to social media. I love it and I hate it." "Making friends as an adult is so damn hard." These are some of the most common issues that I listen to from my therapy couch, as the majority of folks I serve are between the ages of 22-40. My conclusion is that what we deeply desire as a generation is: INTIMACY. Not the hot and heavy, sexual intimacy, but a sacred closeness with other humans. with FRIENDS.

2024-02-0627 min

The Wildly Capable Show Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee MooreIn this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To listen to our first episode with Kelsee, click HERE. In this episode, Kelsee covers the following topics: weight loss and the differences between men and womenstrength training for womencycle syncing—why working out on your period is a great time to hit a PR!working out during pregnancyhow to get high quality protein in every dayhow to manage stress while remaining activeKelsee's favorite workout clothing/gearthe proper balance of cardio and str...

2024-01-311h 20

Evergreen Thinking with Kelsee #49 The Therapy Experience from Start To FinishSo you scheduled your first therapy appointment and you want to know what comes next. OR You're on the fence about therapy, because you aren't sure what will happen in the sessions. Is the therapist going to make you talk about your childhood and analyze your dreams while you're laying on a couch? The process can vary a little from therapist-to-therapist, depending on modalities being used, what issues have brought you to therapy or your therapist’s personality, but I want to tell you exactly what will GENERALLY happen if...

2024-01-2539 min

Evergreen Thinking with Kelsee #48 Goal-Setting, Personal Development, And How To Follow-ThruToday we are looking at a more sustainable approach to becoming your best self. This episode weaves together some practical strategies with contrarian concepts regarding the ideas of commitment and personal change. Learn: How to commit to a vision rather than getting lost in the commitment to tasks. To build habits upon habits, 2 at a time. To maintain healthy habits even when life throws a curveball. How to tap into the "wise-mind" in order to stop bad habits. Why "WHY" isn't that important for initiating change. A better way to use sticky-notes for habit formation. What...

2024-01-1928 min

HEYYO with Kelsee Moore 5. Jordan Fong- ex NCAA DI hammer thrower talks all things training, coaching, and mental health!Jordan Fong, who I had the privilege of coaching, is a retired college athlete who competed for both Stanford University and The University of North Carolina at Chapel Hill. During her time at both NCAA Division I universities, she threw the hammer and completed her Bachelors in Product Design Engineering and Masters in Biomedical Engineering. Now that she’s post-collegiate, she’s reflecting on her time in collegiate athletics and saying goodbye to the sport she’s loved for the past 10+ years. Jordan Fong Instagram @fong.jordan ⁠Kelsee Moore Instagram @heyyomooreandco⁠ ⁠Website...

2024-01-181h 27

HEYYO with Kelsee Moore 4. Animal-Based Nutrition + Food System, what it IS and what it ISN'T!Animal-based nutrition is not dogmatic, its not elitist and its not difficult- its just different than the current American way of obtaining food. An animal-based food system will always be the most stable, the most nutritionally dense, the most forgiving, the most attainable for all income families, and the most fulfilling. Kelsee takes on the environmental, ethical and nutritional reasons for why, as humans, we should care deeply about where our food comes from and why we have a calling to steward our land and animals- spoiler alert! God said so! Harris Homeplace Farm- Moore...

2024-01-1150 min

Evergreen Thinking with Kelsee #47 How To Pay For Therapy (With or Without Insurance)Why is it so hard to find a therapist who accepts insurance?? Why is therapy so expensive? Insurance and pricing are HOT topics amongst both therapists and clients alike. In this short episode, I'm explaining a few reasons why some therapists (myself included) choose not to panel with insurance, and some tips on how to make therapy more affordable for yourself as a client whether you are paying with or without insurance! ------------------- If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or...

2024-01-0819 min

Evergreen Thinking with Kelsee #46 My Mental Health Predictions for 2024Ever wonder what's to come in the evolving world of mental health? I'm kicking off the 2024 podcast season with an episode all about the trends that I'm expecting us to see (as both providers and consumers) regarding mental health and wellness. I'm no psychic, but I observe a LOT in this realm and I'm sharing my top 7 predictions for what we can expect to encounter in the world of mental health. We're talking lifestyle choices, self-diagnosis, healing modalities, cultural shifts, grassroot care, who is going to be enrolling in...

2024-01-0442 min

HEYYO with Kelsee Moore 3. Will Strength Training Make Me Bulky? A case for being a "lean mean mama machine" over being a "cardio bunny".Every woman should be strength training, regardless of demographic. Strength training increases metabolism, improves body composition, insulin sensitivity and posture, decreases blood pressure and resting heart rate while improving digestion and sleep. Oh, and it makes you more confident, promise! Kelsee talks through the main questions she gets about strength training, addresses some of the biggest myths behind strength training (don't have enough time, will it make me big?!, etc.) and why she's chosen it to be one of her main pillars to Moore & Company. Kelsee talks about realistic ways to get started, what types of sets...

2024-01-0443 min

Evergreen Thinking with Kelsee #45 How To Formulate Effective Boundaries (The Missing Key!!!)I see a lot of well-intended attempts at boundary setting. And it makes me proud! Setting boundaries is tough, and for many of us recovering people-pleasers, it is even harder. But there a crucial key that MOST folks are missing in their boundary setting: consequences. By missing this step, it is nearly impossible to enforce a boundary. In this quick and practical episode, I'm going to walk you through my 3-step, gold-standard formula for communicating a boundary in a way that is easy to establish and even easier to...

2023-11-2021 min

Evergreen Thinking with Kelsee #44 Twenty-Nine Lessons I Learned In My TwentiesWelcome to the Birthday Episode! I turned 30 years old on Oct 6 and am STOKED for this new decade. In true kelsee-fashion, I've reflected a lot on the various lessons I've learned and gifts I've recieved in my 20s. In this episode I am *briefly* sharing 29 lessons I learned by the time I turned 30. We're talking life, love, business, family, friendship, and so much more. Whether you are still in your twenties or reminiscing on those times, I think you'll find something of value in this episode. You...

2023-11-0257 min

Evergreen Thinking with Kelsee #43 LIVE Coaching Session w/ Single Thirty-Something In Career TransitionWelcome back for another live mental health sprint coaching session! This is one of my most popular coaching offerings and we are letting you listen in as a fly on the wall! In todays session you'll meet Lauren Kasinger who is an independent, thirty-something, experiencing some big life transitions including making some career and education shifts. Lauren and I were high school classmates (and dance team and colorguard teammates actually!) but Lauren now lives in Florida, where she is a single mom, military veteran (thank you Lo!!!!), former body-building...

2023-09-081h 10

Evergreen Thinking with Kelsee #42 Five Conversations I Have Weekly As A Licensed TherapistClichés are clichés for a reason. They stick. And while I wouldn't consider these topics necessarily cliché, when I notice a recurrence of something, I take note. These are the 5 conversations I have weekly (sometimes even daily!!) in my practice as a licensed therapist. I hope that in sharing these conversations, you will feel a combination of validation, encouragement, challenge to edification, and an understanding that (if these topics resonate with you) these are COMMON and you are not alone in your experiences. Like i said...weekly, sometimes daily!!!

2023-08-3151 min

The Wildly Capable Show Fitness 101: why consistency beats intensity, the key to building muscle, and the truth about cardio for women with Air Force Special Warfare Strength Coach, Kelsee MooreIn this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise, the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more.Find Kelsee MooreInstagram // @heyyomooreandcoWebsite // https://www.heyyomooreandco.com/

2023-08-301h 38

The Average Climber Podcast Episode 39: ”Take me to Kelsee Church”, the intersection of mental health and climbing with licensed therapist, Kelsee KeitelLike it or not, your mental health impacts your climbing in more ways than you know. From how you deal with failure, to the ways you compare yourself to others, to managing your motivation levels - keeping your mental health in check is foundational to living a fulfilling life (and climbing harder while you're at it). In this episode, we sat down with licensed therapist and mega adventurer, Kelsee Keitel, to get some professional help with the mental health struggles often faced by climbing athletes. You don't want to miss this episode. Resources + links mentioned...

2023-08-171h 18

Evergreen Thinking with Kelsee #41 LIVE Coaching Session w/ Small Business OwnerIt has been well over a year since we've had a guest on the show, and there is no better way to invite someone back in than for a live mental health sprint coaching session! This is one of my most popular coaching offerings and we are letting you sit as a fly on the wall! In todays session you'll meet Sarah Gardner who is a small, service-based business owner in Indiana. Sarah’s business is called Immersive Sound Experiences, where sarah offers sound bathing, which is a passive me...

2023-08-091h 10

Evergreen Thinking with Kelsee #40: How To Actually Believe In Yourself (You're Going At It All Backwards)!You're going at it all backwards!! In this episode, Kelsee explains why you're STILL struggling to believe in yourself. Here's a hint: Belief isn't developed cognitively; it's developed experientially. No more clichés....this episode is about ACTION. Kelsee also shares a secret she's been keeping regarding how she plans to close out her 20's in a few months. She drops the news of podcast merch coming soon! And she invites 4 of you to be guests on the podcast for FREE LIVE c...

2023-07-1025 min

Evergreen Thinking with Kelsee #39 The Fun Stuff: Inner Child Work and My First Triathlon Race!In this episode, Kelsee explains what Inner Child Work is and 5 ways that you can start to engage with your own inner-child today. She also will share about her first triathlon experience! Here is a resource to learn more about Inner Child Work: psycheandsomatherapy.com/what-is-inner-child-work/ If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) to explore inner child healing work more personally, visit her website: www.hemlockcounselingservices.com To hire...

2023-06-1939 min

Evergreen Thinking with Kelsee #38 Adaptability and Self-Trust: The Secret Sauce For SuccessAdaptability is essential for evolution and survival. In early development, we adapt out of necessity. As we age, though, adaptability becomes a choice. Until...that is...the choice is made for you. We can adapt on our own terms or we will be forced to adapt. This is a major theme of business-ownership, but also life, and Kelsee is exploring it on the podcast today. She will also be carefully sharing about an adverse experience she is currently navigating, what she is learning about relaxation, how she is caring well for yourself right now...

2023-05-2357 min

3 Cups Collective 3 Cups Collective and Kelsee HallWe talk coffee comedy, the necessity of coffee to night shift nurses, and how to say "No" to salespeople with Kelsee Hall. The 3 Cups crew spends time tasting expensive coffee beans (whole and brewed) and chatting with our favorite nurse Kelsee Hall. Kelsee is a graduate of the UTMB nursing program and is currently a nurse in the CVICU at Texas Children's Hospital. She has lots of experience drinking coffee and putting up with people who can't stop talking about creativity and coffee, that makes her a perfect fit for our podcast and an excellent source of...

2023-05-222h 07

Evergreen Thinking with Kelsee #37 My Personal Experience with Sobriety and AlcoholDiscussions of alcohol use and sobriety have been an increasingly popular conversation these days, as more folks are exploring conscious, intentional living (or just trying to save some money!!) In this episode, Kelsee shares her personal experience with alcohol and sobriety and why she hasn't drank in almost 2 years but doesn't use the label "sober" to describe herself. You'll hear about her experience growing up attending AA meetings with a parent, being fearful of alcohol, then trying it with no education, exploring sobriety through the 75 HARD Challenge, and a few tips for exploring alcohol and sobriety yourself.

2023-05-0430 min

Evergreen Thinking with Kelsee #36 Acting As If: A Roadmap To Your Highest SelfIn this shorter episode, Kelsee shares the most powerful practice she has implemented to help access and execute her highest potential in all that she does. This is also one of her favorite tools to use with clients to help them see that their highest selves, are actually a lot closer and a lot more accessible than they realize. You'll leave this episode with a concrete prompt to pull more potential out of yourself, and a specific step to move a little closer to the version of you that you've been waiting to become...

2023-05-0319 min

Evergreen Thinking with Kelsee #35 How I Became a Counselor + CoachIn this episode, Kelsee shares both WHY and HOW she became a mental health entrepreneur, and created a career out of counseling and coaching. In this episode she also discusses the benefits of coaching, and shares more about her upcoming coaching program "The Ascent." You can join the waitlist for her coaching program The Ascent, HERE! You can take Kelsee's FREE quiz to determine which would be a better fit for you, Therapy or Coaching, HERE! If you know...

2023-05-0153 min

Evergreen Thinking with Kelsee #34 Becoming Better By Being The Worst: The Irony of GrowthIn this short episode, Kelsee explores the benefits of surrounding yourself by people who are better than you at the things you are pursuing, and why she no longer strives to be the "best" person in the room. In this episode she also discusses the benefits of coaching, and shares more about her upcoming coaching program "The Ascent." To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

2023-04-2624 min

Evergreen Thinking with Kelsee #33 Earth Day: 8 Practical Ways To Utilize the Natural World For Mental WellnessHappy Earth Day!! Kelsee is passionate about sharing the healing effects of the natural world with anyone and everyone who will listen. She lives this out as she offers outdoor based therapy sessions, as a mental health counselor. But she also lives this out in her personal life as an outdoor enthusiast. In this episode, Kelsee shares why she decided to offer eco-therapy as a modality in her counseling practice, as well as 8 ways you can engage with the natural world to achiever specific objectives for your mental health. Tune in to...

2023-04-2044 min

Evergreen Thinking with Kelsee #32 BONUS: Follow-Up and Q+A Re: My Religious DeconstructionIf you haven't listened to Episode #25 My Religious Deconstruction: How I Left The Church, Why, And Where I'm At Now...doing that first is a MUST. In this episode, Kelsee once again goes off script, summarizing the responses to the deconstruction episode, and answering some listener Q+As, as a follow-up to the highly downloaded and shared episode 25. Topics covered in this episode include: purity culture, relative versus absolute truth, and rapture anxiety. To connect further with Kelsee, find her on instagram @kelseekeitel and @eve...

2023-04-1844 min

Evergreen Thinking with Kelsee #31 It's Not All About You: Decentralizing Yourself From Everyone Else's IssuesWhat many people don't realize (or don't want to admit) is that people-pleasing can actually be a pretty self-centered approach to relationships. Speaking from both personal AND professional experience, in this episode Kelsee explores the intersection of people-pleasing and conflict navigation. What she has discovered in her work is that often times amidst relationship challenges, people-pleasers will take something that AFFECTS them and makes it ABOUT them. Tune in to learn how to take yourself out of the center of other people's issues, and learn about the positive opportunity and insight that conflict can actually provide.

2023-04-1830 min

Evergreen Thinking with Kelsee #30 My Time Management Hacks (That Actually Work!)Are you rushing through life? Do you have a tendency to be late all the time? Ever feel like there's just not enough hours in the day? Your host, Kelsee, can relate. Time management is something she has been targeting in her personal and professional life, and today she is sharing the powerful mindset shifts and behavioral changes that have been game-changing! This episode will empower and inspire you to finally feel like you're working with the clock and not against it! To connect further with Kelsee, find her on instagram @kelseekeitel and @ev...

2023-03-3017 min

Evergreen Thinking with Kelsee #29 Triathlon Training Update: 3 Months InKelsee has been working with a coach and training for her first triathlon since December 2022. As she approaches the 3 month mark she wanted to share how the training is going and what she has learned so far along the way. Kelsee started taking beginner-adult swim lessons at her local YMCA, as she had previously never learned to swim. She is new to riding a bike with clip-in pedals, and is loving running so far. This is a quick and casual episode, for you to follow along on her journey. To connect further with Kelsee, find he...

2023-03-2819 min

Evergreen Thinking with Kelsee #28 Zooming Out For Clarity: What Makes You So Special?Sometimes we are so close to our own story that we forget what makes us truly unique. In this episode Kelsee shares an insight that she gleaned from a recent business meeting, and a call to action to pull ourselves out of the nitty-gritty from time to time and zoom out for a new perspective. Whether you are a business owner trying to stand out in the marketplace, or just a human trying to make the most of your life, this episode is a quick encouragement to take a step back and appreciate the whole landscape of y...

2023-03-2307 min

Evergreen Thinking with Kelsee #27 Permission to Fail: My Number One Tip For a Fulfilling LifePeople often ask Kelsee how she does everything she does. How she has reached the kind of success in business and in life that she has. And while she is super transparent about the struggles and ebbs and flows of life, people are curious about how she lives so playfully and so freely- her zest for life is contagious! The answer is simple, although it may be surprising: Kelsee isn't afraid of failure and allows herself to be bad at things. And that is her number one tip for living a fulfilling life. Tune in to...

2023-03-2115 min

Evergreen Thinking with Kelsee #26 The Importance of Play for Mental HealthLife as we know it can be SO SERIOUS. If you're looking for an excuse to stop working so hard and play a little more, look no further, this episode is for YOU. In this episode Kelsee is describing the many benefits that play has to offer our mental health and relationships. She explains some of the ways that she prioritizes playfulness in her everyday life, how she incorporates play into the therapy setting, and encourages you to schedule more play into your life too. Because play is a basic human need that you deserve to have m...

2023-03-1716 min

Evergreen Thinking with Kelsee #25 My Religious Deconstruction: How I Left The Church. Why. And Where I Am NowThis isn't your typical deconstruction of faith story. Kelsee wasn't raised particularly religious. Faith in the Christian god was something she leaned deeply into and eventually out of on her own. Around 2018, at about the age of 24, Kelsee left Christianity. Heavily involved in the evangelical church, and a ministry leader, this was a major life transition that would be the catalyst for many other transformations in Kelsee's life. While this is a part of her story that she shares openly, this is the first time she shares the whole story in detail publicly. This episode is...

2023-03-151h 08

Evergreen Thinking with Kelsee #24 Self-Compassion for Self-ImprovementIn this episode, Kelsee walks you through the concept of self-compassion and how to practically start to practice this in your life. She approaches self-compassion from two angles: Word and Deed. Listen to this episode to explore your friendship values (and see how this crucial step impacts your ability to be a friend to yourself) and not only improve your self-talk, but also your self-care behaviors in a practical way. The recommended reading for this topic is Self-Compassion by Dr. Kristin Neff, which you can find here: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_2?crid=3VZLBUTQA3Q...

2023-03-0623 min

Evergreen Thinking with Kelsee #23 An Exploration of Hyper-IndependenceWalk alongside Kelsee as she explores hyper-independence, and where this originates for many folks. Consider the spectrum of dependence in your life, and uncover your deeply held-but maybe un-examined beliefs surrounding the idea of asking for and accepting help. In this episode Kelsee shares about a family mantra that she has come to reject, what Miley Cyrus' wrecking ball can teach us about independence, and the truth behind Kelsee's many last names. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Ev...

2023-02-2713 min

Evergreen Thinking with Kelsee #22 Healthy Compartmentalization: How To Stay Present Without Neglecting Your NeedsIn this unique episode, Kelsee distinguishes healthy compartmentalization from unhealthy avoidance, and guides you through the exact visualization exercise that she uses with her counseling clients to put compartmentalizing as an asset into practice. Tune in to this quick episode to explore how to stay present amidst distracting worries and anxieties, without sacrificing the deeper exploration and work that you might need to do at a later time. Close your eyes, breathe deep, and take in this guided visualization experience. To connect further with Kelsee, find her on instagram @kelseekeitel and...

2023-02-2216 min

Evergreen Thinking with Kelsee #21 Six Tips to Improve Your Relationships (with Friends, Partners, Family, Colleagues + Even Strangers)Kelsee is bringing you 6 tips to improve any of your relationships today. This episode covers: mind-reading, relational language breakdowns, decentralizing yourself, assumptions (with a different spin), apologies, bids for attention Tune in to this quick and practical episode to find out how you can set any kind of relationship up for increased success! To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

2023-02-1525 min

Evergreen Thinking with Kelsee #20 The Opposite of People-Pleasing Isn't Being a Bitch: You Don't Have to Be Rude To Be RespectedKelsee asked her Instagram community which podcast episode they wanted to hear next and this option was the second-highest winner, after the practical episode #17. In this episode Kelsee shares some untold stories of the misconceptions she held and the mistakes she made early on in her journey of overcoming people-pleasing. Topics include: a people pleaser's tendency to miss out on their own experience while being consumed by concern for everyone else's experience why you don't need to justify your needs a common mistake newly recovered people pleasers make in communicating their boundaries what a solo hike i...

2023-02-1318 min

Evergreen Thinking with Kelsee #19 What To Do When Your Boundaries Aren't RespectedIn this much requested episode Kelsee shares what we can do when our boundaries are note being respected by others. Topics include: redefining boundaries as expansive, not restrictive recognizing the difference between accidental adjustment mistakes and deliberate disrespect, and how to respond accordingly understanding the different contexts for person-to-person versus just personal boundaries and when to transform discerning what level of access to give someone based off of the level of responsibility they've demonstrated navigating unrealistic expectations in relationships + how to accept someone for who they are, without shorting yourself of the respect you deserve invitation to enroll...

2023-02-0820 min

Evergreen Thinking with Kelsee #18 Office Moves, Commitment Issues, and Trusting Your Gut: Another Monday in EntrepreneurshipIn this impromptu episode Kelsee shares the story of how her new office lease fell through 2 days before moving in and how she landed a new-new office exactly a week later. Topics in this episode include: trusting yourself and listening to your gut what Kelsee believes commitment issues REALLY are what the new move means for her outdoor and nature-based therapy offerings (hint: they're not going away!) the waves of business ownership Tune in to this quick episode to be encouraged to follow your intuition, even if no one else understands. To enroll in mental h...

2023-02-0624 min

The Ambitious Entrepreneur #173: Navigating MAJOR Life Transitions + Boundaries You Need to Set w/ Mental Health Professional Kelsee KietelToday on the podcast Chelsea has mental health professional Kelsee Kietel. Kelsee is a mental health professional offering outdoor-based therapy in the state of Indiana and remote mental health coaching nationally. She is passionate about helping individuals live more authentically, heal their nervous system, be more compassionate to themselves, and spend more time playing outside. She is a rock climber, mountain biker, backpacker, and is currently training for her first triathlon. We like to joke that by age 29 Kelsee has lived so many different lives, and she describes her journey as turning what some would call a quarter life crisis...

2023-02-021h 27

Evergreen Thinking with Kelsee #17 Nine Holistic Mental Health Life Hacks To Implement TodayKelsee asked her Instagram community which podcast episode they wanted to hear next and this option won the most votes! No surprise, as folks are always asking for PRACTICAL and ACTIONABLE tips. This week, she is bringing you 9 holistic mental health hacks that you can implement today. This episode covers: 1. Gut-Health 2. Routines and Rituals 3. Mindful Consumption (media and more) 4. Body Temperature 5. Hydration 6. Natural World Connectivity 7. Power of Opposite Energy 8. Habit Pairing 9. Human Connection Tune in to this q...

2023-01-3023 min

Evergreen Thinking with Kelsee #16 Leveraging Your Comfort Zone To Achieve Big GoalsIn a world that constantly pushes and pressures us to move outside of our comfort zones, Kelsee shares an unconventional way to view comfort zones and explains how you can actually use what brings you comfort as an asset towards achieving your biggest goals. This episode will show you how to: 1. Identify the elements that make up your personal comfort zone 2. Recognize when you're experiencing burn-out from being too far outside that zone 3. Understand the different ways our brain functions inside and outside of the comfort zone 4. Utilize your c...

2023-01-2528 min

Evergreen Thinking with Kelsee #15 Hypervigilance versus Mindfulness: What's The Difference?Kelsee explains the fine-line difference between Mindfulness and Hypervigilance, and how to shift into a more nurturing state for your nervous system. She also gives a final post-operation update and shares what that means for her triathlon training. This episode will show you how to: 1. Know the difference between mindfulness and hyper-vigilance. 2. Recognize the signs of hypervigilance in your life. 3. Adopt a non-judgmental, mindfulness practice and use breath-work as a way to soothe your nervous system. 4. Learn how to further explore where hypervigilance first started for you. ...

2023-01-2320 min

Evergreen Thinking with Kelsee #14 Timer Tips: How To Be More Present With Your People, Your Feelings, And Your Work.Kelsee shares 3 ways that she uses the alarm on her phone to be more engaged in the present moment. This episode will show you how to: 1. Be more present with others, stop checking your phone for the time, and stop stressing about being late to your next meeting. 2. Stop letting a moment of big emotions derail the rest of your day, allow yourself time to feel instead of instantly stuffing. 3. Get laser focused at work and make the very most of even the smallest chunks of time, reduce overwhelm that is...

2023-01-1809 min

Evergreen Thinking with Kelsee #13 Evergreen Thinking: A Formula For LifeKelsee describes Evergreen Thinking: a formula that she believes will lead to individual and collective healing. Listen in to find out what 3 elements make up Evergreen Thinking and how Kelsee has found them to be so powerful. To connect further with Kelsee, find her on instagram @kelseekeitel or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

2023-01-1619 min

Evergreen Thinking with Kelsee #12 Welcome to Evergreen Thinking with KelseeHi, I’m Kelsee- a mental health professional and outdoor enthusiast, obsessed with helping stuck individuals live more authentically, heal their mental health, and play outside more. I’m a midwest gal who grabbed a 60 liter backpack, laced up her hiking boots, and turned a quarter-life crisis into a quarter-life come-back.I teach you evidence-based ways to overcome the beliefs and behaviors that are holding you back. Not one for small talk…psychology, spirituality, and honest conversations about both the triumphs and tragedies of life are all topics you can expect on this show. So grab yo...

2023-01-1301 min

Evergreen Thinking with Kelsee ARCHIVE #11 Fear of Permanency: How To Push Past This Barrier + Keep Moving ForwardIn this episode Kelsee addresses a common barrier to moving forward: the fear of permanency and discussing the power of trusting that you can always change your mind. She also announces the exciting rebrand of the show...introducing Evergreen Thinking with Kelsee, which will officially launch next episode. Be prepared for a new name, new artwork, and a refined vision, still with your favorite soothing podcast voice. If you're all caught up on Switchback and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @pl...

2023-01-0913 min

Phone A Friend with Kelsee Dropped Call Session w/ Jessica | Da Art of StorytellinIn part 2 of the Dropped Call Sessions w Jessica we getting into (1:30) storytelling catharsis and healing through creative outlets (6:30) i asked Jessica abt her life’s purpose (12:00) and whether or not happiness is a birthright (17:30) We talk abt defining happiness in the moment (21:50) after which you’ll hear some ramblings abt indecision. ——————————————— Guest: Jessica www.twitter.com/shootorget_SHOT www.instagram.com/iamjshot Host: Kelsee Watts www.twitter.com/chillsays www.Instagram.com/__kalesea

2022-07-2726 min

Evergreen Thinking with Kelsee ARCHIVE #10 Bike Rides and Unexpected Inner-Child Healing - Extra Miles with Kelsee KeitelExtra Miles with Kelsee Keitel is a bonus, solo segment of Switchback: An Outdoor Community Podcast. In these segments, I’ll be sharing more specifically about mental health- the bio-psycho-social issues that impact our daily lives, from my perspective as a humanistic mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences. This episode is an introduction to Inner-Child Work and an example of Inner-Child Healing in my own life! I'm sure you've heard of this concept on a pod...

2022-07-2132 min

Evergreen Thinking with Kelsee ARCHIVE #9 Journaling Jumpstart and Colorado Recap - Extra Miles with Kelsee KeitelExtra Miles with Kelsee Keitel is a bonus, solo segment of Switchback: An Outdoor Community Podcast. In these segments, I’ll be sharing more specifically about mental health- the bio, psycho-social issues that impact our daily lives, from my perspective as a mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences. We're starting this one off with a little recap of my recent trip to Colorado. Then we're talking all things Journaling! I'm sure you've been recommended by at...

2022-07-0741 min

The Broken Road to Mental Health TBR2MH Show feat: MODERN day counseling with Kelsee Keitel, LMHCATune in on Wednesday, 6/22/22, at 6:30am EST, for a brand new episode of The Broken Road to Mental Health Show featuring Licensed Mental Health Counselor Associate, Kelsee Keitel. ▪︎ ▪︎ ▪︎ ABOUT OUR GUEST: Kelsee is an outdoor-based, Licensed Mental Health Counselor Associate located in Indianapolis, IN, where she offers clients the opportunity to integrate outdoor recreation as a component of their mental health care. Kelsee takes a total-body approach to mental-health care, helping client's to strengthen their mind-body connection and find healing through regulating their nervous system. As a rock-climber, backpacker, mountain-bike rider and cyclist, Kelsee has e...

2022-06-2234 min

Phone A Friend with Kelsee Dropped Call Sessions w/ Lovey | Orange you glad I called?Kelsee and Kelcee ponder the origins of the orange (02:15) and what we would do without labels? (5:30) we then spiral down this rabbit hole of the limitations of human perception of these labels and their functions within societal groups (9:13) I don’t remember what happens between that and this (17:58) but we eventually get to unpacking the labels and how we think abt them (26:28) which inevitably leads us to a discussion of sexuality and what it means to us (33:45). —————————————————— Guest: Lovey www.isntshelovey.com www.instagram.com/isntshelovey Host: Kelsee Watts www.twitter.com/chillsays www.Instagram.com/__kalesea

2022-06-1547 min

Phone A Friend with Kelsee Dropped Call Sessions w/ Keturah | Not Today, Jesus!This episode is brought to you by caffeine and cannabis! In this episode Keturah and Kelsee discuss ethical/moral dilemmas and the importance of doing the right thing (3:50) the victim to villain pipeline (11:00) pressures of perfectionism and the importance of boundaries in self preservation (15:20) and finally religious trauma and the deconstruction of organized religion, mainly Christianity(24:10) ——————————————— Guest: Keturah www.Twitter.con/KeturahTheGreat www.Instagram.com/Keturah.the.Great https://keturahthegreat.medium.com/ Host: Kelsee Watts www.twitter.com/chillsays www.Instagram.com/__kalesea

2022-06-1544 min

Phone A Friend with Kelsee Dropped Call Sessions w/ Olajide | Como se dice ¿art?Staring blankly ahead just making our way, making a way through this conversation! We kick things off discussing introversion’s preservation of energy (3:30) From there we find our way to the makings of a hero (8:10) the origins of the Orijinals and the evolution of Olajide’s art (14:12) religious views and the impact of the church (24:21) Finally we end up unpacking societal sonder (34:30) ——————————————— Guest: Olajide Ibitoye www.Instagram.com/olajide.Ibitoye www.Instagram.com/orijinals.us Host: Kelsee Watts www.twitter.com/chillsays www.Instagram.com/__kalesea

2022-06-1542 min

Phone A Friend with Kelsee Dropped Call Sessions w/ Alba | So not CercanoAlba has party fever or something like that. On this call we talk about implied booty calls (3:45) sex as a basic need and the importance of sexual compatibility (6:00) communication. (13:30) Acknowledging people have lives and making genuine efforts towards human connection (18:50) finding the middle part and the difficulties accepting when you and your partner are not on the same page (23:00) is it better to have loved and lost than never having loved at all? (29:26) ——————————————— Guest: Alba www.Instagram.com/hungrymode_js Host: Kelsee Watts www.twitter.com/chillsays www.Instagram.com/__kalesea

2022-06-1541 min

Phone A Friend with Kelsee Dropped Call Sessions w/ Jessica | RIP Dolph/The Catch UpFirst off RIP Young Dolph. In the first ever Phone a Friend recording session Kelsee and Jessica shoot the breeze. We go from crying in the car to single and dating (3:02) Day n Vegas and music festival culture (6:14) mask or no mask, a worst case scenario (12:14) betrayal (15:20) Why we keep secrets (23:12) Jessica has a story to tell (30:00) Stay tuned for part 2! ——————————————— Guest: Jessica www.twitter.com/shootorget_SHOT www.instagram.com/iamjshot Host: Kelsee Watts www.twitter.com/chillsays www.Instagram.com/__kalesea

2022-06-1531 min

Evergreen Thinking with Kelsee ARCHIVE #8 Live Adventurously with Danielle NolanDanielle Nolan is a mountain bike instructor, yoga instructor, adjunct professor, reiki practitioner, adventure guide, and mom. She runs multiple businesses with her wife Kate, including a full-service bike shop in Brown County Indiana and a women's adventure guiding organization and non-profit. Some of the topics we discuss in this episode include trail-etiquette between mountain bike riders and hikers, the importance of regularly trying something new, and the power of stepping outside of your comfort zone. We talk about life balance and that contrary to some of the messaging out there, growing your family doesn't have to...

2022-06-131h 04

Phone A Friend with Kelsee Dropped Call Sessions w/ Jessica (Preview) | RIP DolphIn the very first minutes of the very first Phone a Friend recording session Jessica and Kelsee to took a moment to remember Memphis rapper, Young Dolph. Stay tuned for more stimulating conversation.

2022-03-2905 min

Evergreen Thinking with Kelsee ARCHIVE #7 Six Mindsets That Are Leaving You Stuck - Extra Miles with Kelsee KeitelExtra Miles with Kelsee Keitel is a bonus segment of Switchback: An Outdoor Community Podcast. In these shorter segments, I’ll be sharing a lot more about mental health- the bio, psycho-social issues that impact our daily lives, from my perspective as a mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences. In this episode, we'll be diving into the 6 self-sabotaging mindsets that are leaving you stuck, including: Scarcity Mindset All or Nothing Mindset Mind Reader Mindset Prime Conditions Mi...

2022-02-0732 min

Full & Thriving: A Mental Health and Personal Development Podcast Discovering your Most Authentic Self through Community with Anna Seelbach and Kelsee LuttgensJoin Meg and she interviews the Kelsee and Anna, two members-turned-recovery mentors of The Recovery Collective. Inside this episode Kelsee and Anna share their recovery journeys and how they were able to grow over the past year inside The Recovery Collective. In the episode we also explain their roles as Recovery Mentors and how they will be supporting new members of the collective in 2022. If you've been wanting to join RRC before February 2nd, now is the time to do so!!Follow us on Instagram:Kelsee- @kelseeloveswineAnna- @annaslbchRRC- @the_RecoveryCollectiveMeg - @meg_mccabeJoin The Recovery Collective before February 2nd: https...

2022-01-2848 min

Evergreen Thinking with Kelsee ARCHIVE #6 Repairing Gear Culture with Zoe ZouZoe Zou runs an outdoor gear and apparel repair shop. She is also a rock climber, and quite possibly one of the kindest people you will ever meet. A deep and intentional thinker, I knew Zoe would be the perfect guest to tackle the topic of "gear culture" on the show. In this episode we're talking about: Where the temptation to exclusively use high-end, expensive gear comes from Different ways to acquire outdoor gear without breaking the bank How to extend the life of your gear and clothing (hint: you're probably zipping your zippers the wrong w...

2021-12-0632 min

Evergreen Thinking with Kelsee ARCHIVE #5 Curiosity Killed The Criticism - Extra Miles with Kelsee KeitelExtra Miles with Kelsee Keitel is a bonus segment of Switchback: An Outdoor Community Podcast. In these shorter segments, I’ll be sharing a lot more about mental health- the bio, psycho-social issues that impact our daily lives, from my perspective as a mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences. On a recent poll on my instagram, someone asked me how to be less critical. I loved that question, and I wanted to share my response, and elaborate on that id...

2021-12-0114 min

Evergreen Thinking with Kelsee ARCHIVE #4 Queer Van Life with Gene and ShayThis week you’ll get to hear from my new friends, Gene and Shay. As a queer couple living out of their 1984 Dodge camper van, Gene and Shay provide a unique perspective of the All American Van-life Road Trip (complete with their two cats Bean and Sprout). You may have already met this sweet couple through their popular social media drum covers or their Youtube channel “Steering Queer.” But if you haven’t fallen in love with them yet, buckle up. Gene and Shay are the most lovable, down-to-earth, and honest couple. In this episode we chat about:

2021-11-2555 min

The Confident Mompreneur Podcast #21 Self Compassion After Addiction with Kelsee FickerIn this episode we talk with recovered addict Kelsee Ficker about how she has grown and found compassion for herself and others after addiction. How addiction impacts each of us, and when she decided to turn her world around: seeing a baby on an ultrasound in a jumpsuit and shackles. Find Kelsee: https://www.facebook.com/kelsee.ward Find Kyrie: @the_confident_mompreneur and www.theconfidentmompreneur.com

2021-11-0229 min

Evergreen Thinking with Kelsee ARCHIVE #3 Happy Tails and Happy Trails. Dog Safety and Etiquette on Trail with Cora Minkis of Canine ConnectedMeet Cora Minkis, Owner and Dog Trainer at Canine Connected. Cora is an experienced and highly sought after dog trainer in Indianapolis, IN. She not only provides training programs for house dogs to have better manners and obedience, but also does bite-work, drug-detection, and other special skills for working dogs. Whether you are a dog owner, dog lover, or dog-averse, learn how to better share the outdoor spaces with dogs in this expert interview. As someone who personally has a lot fo fear and reservation towards big animals, this episode was opening and empowering for me. I h...

2021-10-3150 min

Evergreen Thinking with Kelsee ARCHIVE #2 Trail Evolution. Navigating Personal Growth On and Off TrailMeet Aaron Ibey. Known on trail as "Wankles," Aaron is a nature photographer, rock climber, and Appalachian Trail thru-hike finisher. Aaron hiked the AT, which runs about 22 hundred miles from Georgia to Main, in about 6.5 months. From the moment you meet him, even through this podcast, you’ll come to recognize Aaron as a genuine friend and artist. His calm and steady demeanor brings a refreshing perspective to the table, as we chat about: His journey on the AT, including the tough return back to civilization. Humanity’s tendency to try to relive and recre...

2021-10-3146 min

Sports RD Snippets Kelsee Gomes: University of North CarolinaGo Heels! Kelsee Gomes has an incredible journey to becoming a sports dietitian. Kelsee was also my SNIP mentor almost 5 years ago! We talk all about the SNIP experience, what I learned during that time and what would have both done differently. Kelsee shares the value fellowship positions have on athletic departments and how these roles can help sports dietitians get to the next level in their career! Kelsee Gomes joined the UNC Sports Medicine staff in February 2015 as Director of Sports Nutrition. She works closely with UNC's varsity athletic teams, providing sports nutrition education, nutrition counseling a...

2021-03-0358 min

Everyday Heroes with Andrew Norlen Confronting Visibility with Kelsee Sweigard - PART 2This is the 2nd half of my incredible conversation with the absolute light that is, Kelsee Sweigard! After crossing paths last winter, after joining the closing cast of the Kinky Boots nat'l tour, I fell madly in love with the talent and soul that is this hero of mine! Here in part 2, Kelsee gives us some more insight into what she is doing to navigate this difficult time. We discuss our time together on the road with Kinky Boots, her time on the RENT nat'l tour and she shares inspiring words for the next generation of women! I am s...

2020-05-1143 min

Everyday Heroes with Andrew Norlen Confronting Visibility with Kelsee Sweigard - PART 1In our first two part episode, I sit down with the powerhouse that is, Kelsee Sweigard. After crossing paths last winter, after joining the closing cast of the Kinky Boots nat'l tour, I fell madly in love with the talent and soul that is this hero of mine! In part 1, Kelsee gives us some insight into what she is doing to navigate this difficult time. We discuss everything from who we are - beyond what we do, white privilege, feminism, her time on the RENT nat'l tour and her own shame resilience shield! I am so excited to share...

2020-05-1156 min

AnthroAlert: An Anthropology Podcast Episode 34: Kelsee Hentschel-Fey## AnthroAlert## Episode 34: Kelsee Hentschel-FeyOriginally aired 9 February 2018 on bullsradio.orgGuest Kelsee Hentschel-Fey discusses the work of her research in South Texas working on Operation Identification.## Podcast link## Video link## Album art photo credit:Oliver Thompsonhttps://flic.kr/p/9zVPYBCC License: https://creativecommons.org/licenses/by/2.0/## Intro music credit:Awel by stefsaxhttp://ccmixter.org/files...

2019-02-2545 min