Shows
Mindfully Well with MelEpisode 88: The Muscle/Menopause Link with KelseyFollow Kelsey on Instagram: https://www.instagram.com/drkelseyjdobesh/?igsh=MTI0Z2Z5cjlxdDNmaw%3D%3DSchedule an appointment with Kelsey: https://www.dobeshchiro.com/2024-06-2551 min
Trip Tales14. Tips for Flying with Babies and Toddlers with Kelsey & Her Sister AllieJoin host Kelsey and her sister Allie in this fun and informative episode as they sip champagne and share their top tips for airplane travel with babies and toddlers. Between the two of them, they have flown dozens of times with little kids and are ready to share their best tips, tricks, dos, and don'ts! Whether you're a seasoned traveler or planning your first trip with your little one, this episode is packed with practical advice to make your journey smoother and more enjoyable. Tune in for expert insights and a few laughs along the way!Travel...2024-06-0359 min
Visionary Life | Marketing & Business Podcast328 Melissa Ramos is Unveiling the SECRETS to Online Business Success!Melissa Ramos is the powerhouse behind SexyFoodTherapy and the best-selling online program, Sexy Lady Balls. She helps women struggling with autoimmune and hormonal issues feel sexy from the inside out through Nutrition and Chinese Medicine.With appearances on CTV, The Social and gracing the stage at TedX, Melissa is a force and is especially savvy with Social Media and building an Online Business (she's an O.G. in the online space!Join our FREE Lakeside Chat with Melissa Ramos about Growing...2024-04-301h 04
Find Your Magic93. From personal passion to profitable business with Melissa Guller of Wit & Wire (Re-release)This episode is a re-release from March 2022 as part of my "Best Of" Series - enoy it if you missed it the first time 'round and get ready for new episodes in February!
If you’ve ever worried about how to build an online business while still working a full time job, or wondered where to start when it comes to creating a digital course, this episode is for you!
Melissa Guller is the founder of Wit & Wire, a business where she helps creators build profitable online businesses so they can scale their income and im...2024-01-2445 min
Product ThinkingEpisode 149: Fueling Small Business Growth with Kelsey Ruger, Chief Product and Technology Officer at Hello AliceIn this episode of Product Thinking, Kelsey Ruger, Chief Product and Technology Officer at Hello Alice, joins Melissa Perri to discuss the importance of supporting small businesses. They dive into the triad of tech, UX, and business strategy; key insights for mastering product management in startups; and how to empower small businesses for entrepreneurial success.2023-12-1340 min
Autism AdvocateInterview with MelissaToday, I interview a lady named Melissa. Melissa is self diagnosed with autism & she shares many of her struggles with sensory issues, social challenges, and shares a snapshot of how she experiences and goes through life. We discuss many topics like masking, fitting in, the social stigma of being autistic, the cultural disconnects associated with speaking differently from people around you, along with Melissa's ideas for what she wishes society could do differently to better accommodate autistic people.
2023-09-191h 17
She Means ProfitImproving Brand Visibility Through Marketing Strategies with Kelsey Reidl“Create what you consume.” - Kelsey ReidlIn a competitive environment like the business industry, having the right strategies is the tool to success. While it is a fact that marketing should reflect a brand's personality and be fun, brands should focus on "self-expressed" marketing strategies as well. A good way to start creating a social media strategy for your brand is to create content that you would enjoy consuming.By creating content that aligns with your own preferences, you're more likely to be successful with your marketing efforts. This is because you'll have a deep...2023-04-1028 min
The Podcast with Friendswood ISDKeep Learning... with Brian and Melissa SmithBrian and Melissa Smith sat with us to discuss parenting with technology, their love of music, and what family time looks like as educators. In addition, you will want to hear how Brian involved Melissa's JH Choir students to ask for her hand in marriage. 2023-03-061h 07
Desire to InspireRoad Trip Vlog to Charleston feat. Kelsey RiegertJoin Melissa and her cousin Kelsey from the road on their way to Melissa's new home, Charleston, SC! This episode is a vlog-style episode filled with laughs, hot takes, a rap by Kelsey, ASMR, getting tractor trailers to honk, and much more. They talk all things road trips and share with you their 15 hour journey to Charleston as if you are a fly on the wall. Enjoy and don't forget to live laugh love. xo.Instagram: @desiretoinspirepodcastWebsite: www.desiretoinspirepodcast.com2022-11-1644 min
Love Sex & Magic99. 100 Ep Special: on LOVE with Danielle LaPorte, Alexandra Durigan, Kelsey Grant & Sarah JenksHello loves! Guess what? We’re just about ready to hit our 100th episode of Love, Sex & Magic. Can you believe that!? 100 episodes. 100 conversations. To celebrate, I’m going to be releasing 3 bonus episodes highlighting our best bits of Love, Sex & Magic. This week’s theme is Love & Relationships, joined by Kelsey Grant, Alexandra Durigan, Sarah Jenks & Danielle LaPorte.
We’re talking green flags and red flags to identify in new relationships, integrating womb wisdom into your self love and healing journey, the new model of “modern marriage”, and how to embody love in conflict, forgiveness and letting go.2022-11-1142 min
The Unstressed MamaMama Minute: Melissa’s view on SummerSpoiler… I’m kinda feeling like Olaf from Frozen loving summer and all it’s supposed to be but also melting under the hot sun!!2022-08-0309 min
The Unstressed MamaS4E6: How to be Healthy and Awesome with Tara De Leon, MS, RSCC, CSCS, pre/postnatal Fitness coachAlison, Kelsey and Melissa had AWESOME interview with Tara De Leon. Tara helps people feel badass and confident by teaching them to lift heavy weights. She is a body positive personal trainer working out of Edgewater Fitness. She shares how she got into the fitness field and how she used fitness for fertility!
Tara has her BS in Exercise and Sports Science from BYU-Hawaii and then my masters in Human Movement with an emphasis in sports conditioning. She has been a personal trainer, collegiate strength coach, even worked with professional athletes. She has taught al...2022-07-201h 07
Impossible BeautyEpisode 96: Mike Kelsey- Invited to Joy and JusticeOn today’s episode, Pastor Mike Kelsey speaks to two distinctives of the true beauty reality that God invites us into, a life of joy and justice. Mike Kelsey is a Campus Pastor, and a member of the Teaching Team at the McLean Bible Church near Washington D.C. Mike is a third-generation pastor in the D.C. area. In our time together, Mike explains how witnessing true joy changed the trajectory of his life, the challenges and gifts of leading a multi-ethnic congregation, how justice is central to God’s vision for humanity, and why he believes wome...2022-07-1151 minThe Unstressed MamaS4E5: 4th Trimester Movement - More than Kegels with Tanya SchwambergerJoin us with postnatal fitness specialist Tanya Schwamberger as she shares her methodical plan to return to movement, including those first weeks after baby number 3!
Tanya Schwamberger is a former Physical Education teacher, turned stay at home mom, turned postnatal fitness specialist and a side of yoga. Her passion is teaching women about their core and pelvic floor through education, exercise, and yoga.
You can get Tanya's free resource on diastasis recti (DR). Use this resource to understand diastsis recti, learn how to check a DR, and beginner exercises to get started!
Follow Ta...2022-07-0658 min
The Unstressed MamaS4E4: Using Martial Arts to Overcome Adversity with Mark GoblowskyWhen Mark Goblowsky was a kid, he loved the television show Kung Fu. Growing up in a home that was sometimes violent, the show's depiction of a powerful, yet peaceful, warrior was a powerful influence in his life. He wanted to find a way to get this calm and peace in his life.
He didn't get the chance for several more years, but as a young man, he finally found himself enrolled as a student at a kung fu school in Korea. After earning his black belt, he returned Nebraska and opened a Kung Fu school of his...2022-06-221h 07The Unstressed MamaMama Minute: Unstressed and Unscripted - Real Talk about Summer Break with AlisonDo you look forward to your kids being out of school for the summer? Do you count down the days and celebrate, or do you feel a mounting sense of dread knowing that soon they will be with you every waking second (and some of the sleeping ones...)
It's not that we don't love our children with every ounce of our being. But sometimes trying to juggle work along with all of the other things can get very overwhelming.
If you've ever felt like this - or if you wonder how I could ever feel lik...2022-06-1512 minThe Unstressed MamaS4E3: Pilates plus Physical Therapy with Dr. Madeline Goldberg, DPTWhat is one thing that all movements have in common??? Connection to your core! Dr. Madeline Goldberg, DPT, goes into detail about the 3 main areas she focuses on as a physical therapist and how she uses pilates as a tool for her patients.
Dr. Madeline is a Physical Therapist and certified Pilates instructor and the owner of At The Core Physical Therapy. At her website you can get access to her in person or virtually and she has a great instagram reel game @dr_mad_ptpilates!
To get more details on her Postpartum Pilates Program...2022-06-081h 02
The Pursuit of Purpose Podcast15| Throwing Out the 'Plan' & How to Write Yourself a New One with Kelsey GilchristIn today's GUEST episode, I had the privilege of sitting down with my BEST FRIEND since childhood Kelsey Gilchrist, who is an activist & writer, and freelance writer & marketing specialist. Self-proclaimed dreamers since we were 10 years old, Kelsey and I have seen the reality in life that often times, little goes to our original 'plan'. Together, we explore Kelsey's journey of realizations to what truly made her happy, and the big leap of faith into the unknown she had to take to led her to where she really feels at home today in her life, career, and soul. Throughout our c...2022-06-0157 minThe Unstressed MamaS4E2: Building Strength in Kids with Dr. Kelsey Decker, DPTAnother episode with one of our own as our guest! Dr. Kelsey shares her day job where she focuses her physical therapy work on working with kids helping them move and be more functional at school in her role as a school physical therapist, what it is, and how this important service is delivered in her school.
In her "spare" time, she works with women showing them that women and moms can be strong and move without pain, injury, or nagging problems like peeing or persistent pain.
She enjoys working out, playing with her kids, a...2022-05-2551 minThe Unstressed MamaMama Minute: Unstressed & Unscripted 5/24/2022 Fitness should be FunNew mini series! Following up on the last episode, all Fitness should be fun!
Use these summer months to get outside and do something fun for your cross training!
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at unstressedmama@gmail.com
Keep up to date with podcast happenings and each of your hosts at the links below:
Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or...2022-05-2408 minThe Unstressed MamaS4E1: Unstressed Fitness and Running for Fun with Melissa Szurovy🚨 New Season Alert!!! 🚨
But first... Kelsey is back!!! She had taken a brief leave of absence to focus on some things and now she has returned!!!
This next season on the Unstressed Mama podcast are designed to help you find ways to approach fitness without all the stress that often comes along with it!
And up first is our own Melissa Szurovy, a running coach with a passion for strength, here to remind you that running should be fun! The best place to hang out with her is in her free StrongMom RunClub Facebook...2022-05-1841 minThe Unstressed MamaS3E6: Nutrition as a Lifestyle ~ Wrap Up with Alison & MelissaListen in as Alison & Melissa recap the awesome season on nutrition, unstressed. We had 4 amazing guests who all treat nutrition as a lifestyle and not a diet, working your way to sustainable healthy living.
You can listen to the Diet Killers on Season 3 Episode 2. Elizabeth Harris, RD, talk about intuitive eating on Season 3 Episode 3, Greg Fearon, a fat loss coach for women in their 40s on Seaons 3 Episode 4 and our last guest on this series was Linda Lederman of Balaboosta's Secret where she shares some simple (and well, very simple) tips on how to en...2022-04-2723 minThe Unstressed MamaS3E5: Bringing Family Fun Back to the Dinner Table with Linda LedermanYou don't need to be born with innate chef abilities. Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. She is a kitchen confidence coach and owner of Balaboosta’s Secret where she teaches busy moms how meal plan, prep and cook with speed, ease, yum and lots of f...2022-04-1353 minThe Unstressed MamaS3E4: Health and Nutrition for Women over 40 with Greg FearonGreg Fearon is more than just a nutritionist who will guide women over 40 to fat loss. You may just have your bestie on a call with you, or even your signifiant other. Fat loss is more than just what you eat and what activities you do. The other 23 hours of the day are just as important to you reaching your goals and Greg is the man to help you look at those areas, in a sustainable, NOT overwhelming approach.
Listen in as he discusses a few of those areas, and about his approach! If...2022-03-3059 minFind Your Magic35. Turning Passions Into Profitable Online Businesses + Prioritizing Mental Health with Melissa Guller, founder of Wit & WireIf you’ve ever worried about how to build an online business while still working a full time job, or wondered where to start when it comes to creating a digital course, this episode is for you! Melissa Guller is the founder of Wit & Wire, a business where she helps creators build profitable online businesses so they can scale their income and impact online.
And lookin’ at her resumé, it’s super clear Melissa knows what she’s talking about…Melissa was the Director of Marketing Engagement at Teachable, and she also managed Ramit Sethi's 8-figure online cour...2022-03-2845 minThe Pursuit of Purpose Podcast08| Rewiring Your Subconscious to Create the Life You REALLY Love with Kelsey AcresIn today's episode, I have the absolute pleasure of sitting down with my friend Kelsey Acres who is a certified mindset coach + NLP practitioner! Together we dig into the Kelsey's journey of COMPLETELY changing her life towards her own calling from her former corporate 9-5 job last year, and how we can understand and rewire our subconscious mind to allow us to truly create the life we're really meant to live! This episode has SO many incredible nuggets and helpful tips and I can't wait for you to tune in!
In this episode we talk about :
...2022-03-231h 11The Unstressed MamaS3E3: All about Intuitive Eating with Elizabeth Harris, MS, RDNWhat a fantastic interview Elizabeth Harris, an Intuitive Eating RD. Melissa has worked with her for nearly a year through her Thrive Tribe group coaching and continued working with her as a member of her Non-Diet Collective. From Melissa: "My entire perspective on my body, what I eat and how I feel have changed, for the better, exponentially since working with Elizabeth"
While we did talk about Intuitive Eating (IE), we spent a lot of time talking about the mindset that goes along with IE and making the transition from dieting to living a...2022-03-1659 minThe Podcast with Friendswood ISDAll Things Athletic Training with Blake Lapier and Melissa JackKelsey Golz sits down with Friendswood High School Athletic Trainers Blake Lapier and Melissa Jack to discuss all things athletic training. They combat stereotypes about what it means to be an AT, discuss how they got started in the field, cover hot-topics like concussions, give advice to parents and athletes, plus more! This is a very informative episode that is a must-listen!2022-03-0244 minThe Unstressed MamaS3E2: Nutrition & Lifestyle with the Creators of The Diet Killer MethodKicking off the first guests of season 3 with Medicine Rebels Maleen Avery and Anna Paulich. Their Diet Killer program is a lifestyle approach to help aid in fat loss for high caliber businesswomen who don’t want another diet (as seen on their Facebook Page).
You can get more information about them on Instagram or their website.
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com
Keep up to date with podcast happenings and each of y...2022-03-0249 minThe Unstressed MamaS3E1: New Season on Nutrition & Lifestyle-Never be "on a diet" againJoin Alison & Melissa as they introduce the next season toward less stress! They both share about some of their nutrition challenges over the years, and have found a variety of guests with an array of less-stress approaches to nutrition with the "no diet" mentality! This episode is just the tip of the iceberg to the guest line up that they have waiting for you in this season.
So listen in, as there is likely an approach for you whether you are looking to feel better physically, feel better about your already strong and amazing body, or...2022-02-1628 minThe Unstressed MamaS2E9: Let's Chakra 'bout it!Alison & Melissa wrap up season 2 which was all about the chakras. They each give the tool from Dawn that they have used most, and which one they would still like to include in their lives!
They also gave a quick summary of how 2022 has started out for each of them, spoiler, it hasn't been all sunshine and rainbows, but they're still shining through!
As a reminder, Dawn Heywood is a 300 hour certified yoga teacher with My Vinyasa Practice. With training in LifePower Yoga and its roots in Ashtanga yoga, she offers a practice that balances m...2022-02-0230 min
High Vibin’ It: Manifesting & Self Love for Spiritual Women131. Committing to Your Dreams with Melissa MonteHost of the “Mind Love” Podcast and Mindset Coach, Melissa Monte, joins us to talk about committing to your dreams, not being afraid to mess up in life, and so much more juicy empowering stuff!In this raw (and hilarious) conversation, we dive into topics like…How to use limitations as guidepostsDon’t be afraid to make the wrong choiceCommitting to your dreams in a simple wayEmpowering self-discovery questions to tryKnowing yourself and living by your preferencesDo labels help us or hurt us?Giving yourself graceConnect with Melissa: mindlove.comJoin Kelsey’s...2022-01-241h 13The Unstressed MamaS2E8: Wear Your Crown Chakra ProudlyThis is it! The last of the seven chakras in our series with Dawn Heywood! If you are just joining, go back and listen from the beginning of season 2 to get the full effect of each of them and how they may be affecting you, and what you can do about it, to be less stressed!!!
Dawn Heywood is a 300 hour certified yoga teacher with My Vinyasa Practice. With training in LifePower Yoga and its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach her students to ta...2022-01-1946 minThe Unstressed MamaS2E7: Do You Have A Third Eye?I bet you do! But it's not exactly a third eyeball on your face. Listen in as Alison & Melissa get all the details about what our third eye chakra does and ways it can be blocked and of course, how to clear it so that we can live our daily lives unstressed!
Dawn Heywood is a 300 hour certified yoga teacher with My Vinyasa Practice. With training in LifePower Yoga and its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach her students to take time for themselves, sl...2022-01-0531 minThe Unstressed MamaS2E6: Let Me Clear My.... Throat ChakraFroggy in your throat? Cat's got your tongue? Thyroid issues??? All of these could be pointing to a blocked Throat Chakra!
Listen in as Dawn shares how to know if this is you, AND, most importantly, some easy, stress free ways to clear that throat chakra!!
Dawn Heywood is a 300 hour certified yoga teacher with My Vinyasa Practice. With training in LifePower Yoga and its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach her students to take time for themselves, slowing down and cultivating a pr...2021-12-2239 minThe Unstressed MamaS2E5: Don't Break My Heart... ChakraThis episode is actually not just about breaking hearts, but it is all about the 4th chakra: the Heart. Your heartburn, neck and shoulder pain, and challenge to deeply connect with others could all mean that your heart chakra needs some work. And one of the best things you can do... breathwork (as has been a theme) as well as journaling. Dawn Heywood, our resident chakra expert will go into more detail so listen in!
Alison mentions a post about staring at a rose... if you're interested in that, you can check it out here!
D...2021-12-0836 minThe Unstressed MamaS2E4: What do the Solar Plexus and Thanksgiving have in common???Welcome back to the Discussion of the 3rd Chakra: the Solar Plexus! You may have heard of this when thinking of boxing or getting punched in the gut (we hope you don't get punched in the gut!!!)
But that is exactly where the solar plexus chakra resides! The gut! So if you have been feeling the effects of your stress such as heartburn, nausea, loss of appetite... this episode is for YOU!!!
Dawn will tell us how to know this chakra is blocked and give you some simple tips on how to clear it if it...2021-11-241h 07The Unstressed MamaS2E3: Why you just might not be feeling pleasure and happiness... A blocked second chakraWe're back Dawn Heywood as we continue our Chakra Series!!! This episode is rereleased as we work our way through the Chakras. Dawn will tell you where the Sacral Chakra is, what is "blocks" and how to clear it.
The second chakra is associated with sensuality and creativity, and its primary function is pleasure and joy in life! So, if you've been just feeling off, perhaps a bit that creative side of your brain has shut down, or you feel like your sensuality/love life is in a slump, you may need to clear your Sacral Chakra.2021-11-1044 min
No Grey Zone PodcastInterview with Kelsey McKay, Founder of Respond Against ViolenceKathryn Marsh & Melissa Hoppmeyer are career prosecutors specializing in child abuse, sexual assault, domestic violence and other power based crimes. They are also co-founders of Right Response Consulting, an agency that provides training and in the areas of sexual assault, sexual harassment and human trafficking. Facebook @NoGreyZonerrc Instagram @NoGreyZonerrc Twitter @NoGreyzonerrc Kelsey McKay is a former prosecutor and a highly recognized expert on criminal asphyxiation, domestic violence, sexual abuse and other forms of power-based crimes. She has trained practitioners across all systems and represented individuals as they navigate the criminal system. With a sk...2021-11-0837 minThe Unstressed MamaS2E2: Getting grounded with Dawn Heywood - The Root ChakraAs we revisit our grounding episode with Dawn Heywood, our deep dive into each of the chakras starts now! On the previous episode, Dawn gave us an overview of the 7 chakras, or energy centers. We will start off with a grounding meditation as an introduction to the root chakra.
Have you ever craved walking barefoot through the grass? The sense of your bare feet on the earthen ground is re-connecting you to the earth. Makes you feel kinda like a kid again right??
And speaking of kids, they seem to gravitate toward these innate needs...2021-10-2755 minThe Unstressed MamaS2E1: What is a Chakra and how can it help me unstress? with Dawn HeywoodToday we launch Season 2 of the unstressed mama podcast. For this season, we will be put all of the conversations about the Chakras, or energy centers together. The first four are being re-released, so you may have heard before, but the last 4 are brand new. So listen in and get ready to be blown away with these simple tips how determining how to open a blocked energy center!
We have Dawn Heywood to give an introduction to the 7 Chakras, or energy centers. With an area we hosts are very unfamiliar, there are many questions we have and wi...2021-10-1343 minThe Unstressed MamaEpisode #38: Is the StrongMom RunClub Right for You? Listen to find out!As we wrap up Season 1 of the Unstressed Mama podcast, Melissa will round out the month of September with her individual episode giving you the down and dirty on what the StrongMom RunClub is, who it is for, and what it is NOT!!!
Additionally, she will describe daily/weekly/monthly flow and if you are interested SMRC is a free Facebook group: www.facebook.com/groups/strongmomrunclub
**The post mentioned about cliche sayings with good intentions that can cause undue stress and guilt can be found here on Facebook...2021-09-2921 minThe Unstressed MamaEpisode #37: 4 Things That THIS Physical Therapist Wants You To KnowThe Unstressed mama’s are flying solo again! In this week’s episode, Kelsey steps up on her physical therapy soap box and shares 4 things she wishes that everyone knew about postpartum recovery, fitness, and finding the right physical therapist. With such a wide range, there is something that everyone needs to hear in this week’s episode! Enjoy! If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com
Keep up to date with podcast happenings and each of your hosts at the links...2021-09-1531 min
The Design Business ShowThe Design Business Show 156: Building Your Business For Freedom and Profitability with Kelsey KerslakeOver the last decade, Kelsey has helped hundreds of online business owners like you build their brands and online presences as the Founder and Creative Director of Pinegate Road - personal branding and web design agency. She has her MFA in Graphic Design from the Savannah College of Art and Design, and is a life and business coach. In 2016, she successfully made the transition from working in Corporate America while pursuing a side hustle, to the CEO of her own online design agency and education business. She deeply believes that everyone has the potential to...2021-09-0946 min
The Unstressed MamaEpisode #36: Alison: On Following Your PassionThe Unstressed Mamas go solo this week. The episode is with Alison. She discusses what can happen when you start following your passion.
Recently inspired by the book, "The Monk Who Sold his Ferrari," by Robin Sharma, she has made some pretty big changes in her life recently. From changing the focus of her business to taking up the piano after a 35 year hiatus, she'll tell you all about it here.
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello...2021-09-0125 minThe Unstressed MamaEpisode #35: Updates from The Unstressed MamasPODCAST UPDATES!!
Making some changes to keep us hosts as unstressed as you are mama!
Switching to a season format and biweekly episode release are a few of the changes.
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com
Keep up to date with podcast happenings and each of your hosts at the links below:
Follow Alison at Facebook or Instagram. You can check out her Free Money Matters Made Simple F...2021-08-2502 minThe Unstressed MamaEpisode #34: The Family Pet: Do they really relieve stress?As pet owners, we are all too familiar with how much our kids love our pets.
And as much as the kids enjoy having the fur-siblings, do those furry kids of yours bring you joy and relieve your stress too?
I'd love to say the answer is a resounding YES! here, but, spoiler alert... Alison's family has a new kitten and Melissa's family rescued a 18month old pup in 7 months ago.
So, we give some suggestions as to how you can make the transition with a new pet less-stressful, based on our experiences, hea...2021-08-1849 minThe Unstressed MamaEpisode #33: Back to School, Business as Usual?It's that time again! Back to school is coming soon, if it hasn't already!!
Not everyone in the US starts back at the same time, so you're kids may already be back or you still have some time if they start after Labor Day (like Melissa's kids do)!
But nonetheless, the stress of summer is still hot on our heels as we transition back to the School Year.
Bedtime enforcements, busy mornings, packing lunches, breakfast on the go... just to name a few of those returning stressors in life.
We go...2021-08-1131 minThe Unstressed MamaEpisode #32: How to help your kids reach big goals with Nicole OrjiJoin us as we chat with Nicole Orji - mom of 4 high achieving children. To say each child has excelled in their area of talent would be an understatement.
Her children are a published author, graduate of the Juilliard School, 2x Olympian and a dance student at the University of the Arts in Philadelphia.
Nicole shares with us how she guided each of her children to their own greatness, with goal setting in their youth and the unending support of a mother.
Check out Nicole's daughter Keturah, 2 time Olympian, at her webiste https...2021-08-041h 01
Love Sex & Magic59. How To Embody a F*ck Yes Love Life with Kelsey GrantKelsey Grant is a love alchemist and relational educator in service to love, truth, magic and the mysteries of the feminine. She is passionate about living in a world where people are open to the possibility of creating fulfilled, balanced and happy intimate relationships while maintaining deep connection to their own sacred system.
With 15 years of experience in this industry as a love, intimacy and relationship educator, she delivers mystical transmissions through her writing, mentoring, public speaking and relational teachings. Her devotional service to the truth of love, unlocks the art of deeper alignment, soulful magic and...2021-07-3053 minThe Unstressed MamaEpisode #31: Learn how to feel more confident and motivated by balancing your solar plexusWe have Dawn Heywood, of Dawn's Yoga & Wellness back again to talk about the 3rd chakra: the Solar Plexus.
Have you ever had butterflies in your stomach? That is your solar plexus talking to you! In this episode, we talk about what the solar plexus is, where it's located and what you can do at home to clear it if it's blocked.
Dawn also answered Alison's question from the last episode with Dawn about the connection with the colors that are associated with each chakra.
As a reminder you can...2021-07-281h 04The Unstressed MamaEpisode #30: What would you say to your younger self???Join Alison & Melissa as they share what they would say to their younger selves.
We each came up with three items (not planned) and as you listen, none of them were the same, however, there was a relationship between them that just made recording this episode super fun!
I'm sure you will find at least one of these useful to you, or even as a parent!!!
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com...2021-07-2156 minThe Unstressed MamaEpisode #29: Let’s be Real, Summer is StressfulSo many people build up summer like it will be some mythical and awesome wonderland.
The kids will have a blast, Mom will get a chance to relax and read so many books, and let’s not forget summer trips!
It’s going to be incredible!
But then it happens and we are often just as stressed out as we were every other time of the year. Maybe even more so because the schedule gets a little loose.
Join Melissa, Alison, and Kelsey as they dish some real talk about summer with...2021-07-1432 minThe Unstressed MamaEpisode #28: Parenting Series Part 7: Kids and SleepWelcome back to the seventh episode in our parenting series.
Everything from weight gain to chronic illness can be traced back to a lack of sleep.
It’s basically a given that having a newborn will greatly impact your sleep. But what after those first few months? Shouldn’t we be able to sleep again?
How do we teach our kids healthy sleep habits?
Listen in to find out what guest, sleep expert Erica Threet, has to say on the matter.
And learn why she says “toddlers are short on skill...2021-07-0745 minThe Unstressed MamaEpisode #27: Parenting Series Part 6: Managing Stress When Your Child is Diagnosed with a Chronic IllnessThis episode is a bit different than most of ours, but it does have a good ending. Our guest is sharing with us how her son was diagnosed with Multiple Sclerosis (MS) while in college.
From the onset of symptoms to post-diagnosis care, we have Alison's sister, Dianna Wilson, to share her story, as a mom of a child with a chronic illness.
Listen in as Dianna shares how her life changed during the time between severe symptom onset, how she assisting her son's management of the autoimmune disease today, and how he managed her st...2021-06-301h 00The Unstressed MamaEpisode #26: Parenting Series Part 5: Mom HacksComing back for the 5th episode in the parenting series where we each share some of our favorite #momhacks.
From getting your kids to eat their veggies, get some movement in, read good books and sleep through the night, listen to what we do with our kids to get them to do what we want (wink).
Leaving a lot out so you can check out what we have to say. We definitely had fun here and all of these are totally doable for you and your kids.
If you have questions about this to...2021-06-2454 minThe Unstressed MamaEpisode #25: Parenting Series Part 4: "Me Time" and why you NEED itWelcome Back to Part 4 of the Parenting Series.
We take a bit of a turn here to talk about "me time" and why you NEED it. Being upfront, this is not equivalent to "self care".
We give our interpretation of what "me time" means as a mama and how it looks different for every one and how it differs from the buzz word "self care".
Tune in to hear our thoughts and some examples of how you get some time away, even on a budget!
If you have questions about this top...2021-06-1651 min
Reign MentorshipThe Sabbath with Kelsey Pryor pt. 2 Ep. 21The S•A•B•B•A•T•H part 2
This week we are interviewing Kelsey Pryor!!!!
She and her family have lived in Israel and have capture Gods heart when it comes to the Sabbath!!!
You can find Kelsey by visiting her link tree
https://linktr.ee/_withstrengthanddignity_
On IG @Kelseyjoypryor & @_withstrengthanddignity_
And purchase her amazing Proverbs 31 Bible study Book “Strength and Dignity”
https://withstrengthanddignity.com/products/strength-dignity
We also quote Abraham Joshua Heschel many times you can find his book here!
https://www.amazon.com/dp/0374529752/ref=cm_sw_r_cp_api_glt_fabc_MYNWFK4WSQQF5QY83W90
You can also follow...2021-06-1539 minThe Unstressed MamaEpisode #24: Parent Series Part 3: What it's like to travel with kidsAs we return to the 3rd episode in our parenting series, this week we talk about traveling with your littles.
This can be overwhelming and sooo many questions, regardless of your kid(s) ages!
Do you fly or drive?
What all do you take?
How much time will you need?
Are they too little?
Will they drive you bonkers?
ARE WE THERE YET?!?!
We know that traveling with your kids can be STRESSFUL, but it can also be FUN!!!
So, we share stories of our experiences of traveling with our kids and ultimately g...2021-06-0945 minThe Unstressed MamaEpisode #23: Parenting Series Part 2: Kids & MoneyBack with the second episode of our parenting series this week!!! Sometimes a bit of a touchy subject... Money $$$
When is too soon to talk about money with your children?
How do you approach the subject?
What do you do if you've "started too late"?
Listen in as we discuss some approaches and how you can talk about money without having to really talk about money.
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at he...2021-06-0251 minReign MentorshipThe Sabbath with Kelsey Pryor pt 1. Ep. 20The S•A•B•B•A•T•H part 1
This week we are interviewing Kelsey Pryor!!!!
She and her family have lived in Israel and have capture Gods heart when it comes to the Sabbath!!!
You can find Kelsey by visiting her link tree
https://linktr.ee/_withstrengthanddignity_
On IG @Kelseyjoypryor & @_withstrengthanddignity_
And purchase her amazing Proverbs 31 Bible study Book “Strength and Dignity”
https://withstrengthanddignity.com/products/strength-dignity
We also quote Abraham Joshua Heschel many times you can find his book here!
https://www.amazon.com/dp/0374529752/ref=cm_sw_r_cp_api_glt_fabc_MYNWFK4WSQQF5QY83W90
You can also follow...2021-06-0141 minThe Unstressed MamaEpisode #22: Parenting Series Part 1: When & How to Introduce Kids to FitnessWe're back after a week off (for those of you listening real time!)
And we are excited to offer another series for you, this time on Parenting. While we aren't parenting experts, between the three of us mamas, we have a total of 30 years of parenting so we have some exposure to share with you.
Starting off, we will share how we have introduced fitness to our children, and how that may look different not only for each family, but for each child as well.
Some say exercise in front of you kids t...2021-05-2647 minThe Unstressed MamaEpisode #21: Business Series Part 5: Top 3 Hacks When Starting OutThe 5th and final episode of The Business Series is here!!!
As independent online business owners ourselves, we have been there, literally! And we want you to know the ins and outs before you get started. Or if you are already starting, what you should do next.
So we have provided a summary of the top three “hacks” when you’re starting out, and WHY!
Join a group biz coach
Ask for help
Just do it! (Be like Nike!)
By “hacks” you can think of these as action items that what we know helped us...2021-05-1248 minThe Unstressed MamaEpisode #20: Business Series Part 4: Navigating Entrepreneurship as an Introvert w/Britney Thorton-HomcoThis week we have The Course Creation Coach: Britney Thorton-Homco as our guest! Alison & Melissa chatted with her about what it was like to pivot in her own business as she has done just that, successfully, several times, and currently honing in to help the fellow introvert entrepreneurs.
One of the biggest takeaways you'll find in this episode, is that once you start your business, it will change. So if you're thinking about it, get started!
Britney walks through the pivotal moments that changed; the why, how, when... and how they improved not only her b...2021-05-0556 min
Boldly CourageousUnderstanding Influencer Marketing with Kelsey EyersWelcome back to the Boldly Courageous Podcast! Today, I have my girl, Kelsey Eyers. In this episode we dive deep into what affiliate marketing is, how to incorporate affiliate marketing into your business, and how to implement affiliate marketing as an income stream for yourself by partnering with brands you already know and love.
In this episode you will learn:
The catalyst to step into a new space
What is Boss Box and who it’s for
Everything you need to start your business
Why affiliate marketing is a must
Creating user generated content
How to...2021-05-0342 min
ParentlyS2 E3: Melissa Cornman: Natural Family PlanningLeave those preconceived notions at the door for this interesting, enlightening conversation about Natural Family Planning with Certified Fertility Care Practitioner Melissa Cornman. This isn’t your Grandmother’s rhythm method - we dive into the Creighton model which helps women track their health and fertility through biological markers.
Music: https://www.purple-planet.com
Check out my sponsor https://stripyourmakeup.com/Parently to strip your makeup, not your skin
2021-04-3049 minThe Unstressed MamaEpisode #19: Business Series Part 3: Copy writing skills: Not just for business owners w/Richard FletcherWe can't wait for you to listen to this one!! Upfront, it is on the long side (just over 1hr 15 min) HOWEVER, it is totally worth your time.
Our first male guest appears on the show: Richard Fletcher is a former professional gambler that shows coaches how to sell high ticket offers organically on Facebook. (Those are his own words right off his Facebook Profile.)
We talk about what is copy writing, when you should use it, who it is for and so much more.
Then as we were wrapping up, asking him our 3 standard questions for a guest, and t...2021-04-281h 16The Unstressed MamaEpisode #18: Business Series Part 2: Starting your online business from scratchAs a work-out of the home mom, you may be saying "I wish I was my own boss". As a stay-at-home mom, you may be saying "I am missing something." In both of those cases, I imagine that you have at least tossed around the idea of starting your own, possibly online business.
Well, that is something that all 3 of your hosts have done. And while none of us are throwing in the towel after 2-3+ years, we have some thoughts and comments on what to expect when running your own online business.
Bottom line...2021-04-2157 minThe Unstressed MamaEpisode #17: Business Series Part 1: MLMs - A blessing or a curse?As mamas, we're often looking for ways to provide for our families, have a purpose for ourselves and ultimately do these things in ways that bring us less stress!!!
As mompreneurs ourselves, each of us hosts have our own independent businesses, (which we tell you about in Episode #1: Meet the Mamas, check it out if you haven't yet!)
While we all have a passion for what we do in our businesses, there is a lot that we have learned along the way and collectively we will share those with you as well as have some gu...2021-04-1446 minThe Unstressed MamaEpisode #16: The link between creativity and your love life---What to do when they are both in a slumpShe's baaack!!! Dawn Heywood is back again!!! As we learn about the Sacral Chakra: where it is, what is "blocks" and how to clear it, we also found some interested connections, as we always do, as we embark on the journey to balance our chakras.
The second chakra is above your root chakra (number 1) and can also be a factor in feeling grounded, as we talked about in Episode #10. If you've been just feeling off, perhaps a bit that creative side of your brain has shut down, or you feel like your sensuality/love life is in...2021-04-0741 min
The Find Your Awesome PodcastEpisode 200! A Master Class in Self Compassion with Melissa MaherThis week’s episode is truly a gold mine of information about the power of self compassion. Melissa Maher is a Certified Professional Coach and Certified Mindfulness Meditation Teacher as a graduate of Jack Kornfield and Tara Brach’s two-year-long Mindfulness Meditation Teacher Certification Program. As a Mindfulness Coach, Melissa serves as a loving, nonjudgmental partner for curious, self-aware seekers and fellow coaches who want to deepen their mindfulness practice, embolden their intuition, and engage more compassionately with their internal and external landscape, so they can take wise action that nurtures positive change — in their own lives and the lives of other...2021-04-011h 02The Unstressed MamaEpisode #15: What happens after #momlife, with Diane MichelTo the mamas in the thick of it, I’m sure your wondering similar questions:
Will I ever be able to just sit back, relax without one more interruption?
Am I doing enough for my child(den)? Am I doing TOO much??
How will I survive the teenage years? [barely surviving now, and recalling what you were like at 12-20 🥴]
This week we interview a very special guest. Not only has she always been Melissa's number 1 fan, but she has been one of the Unstressed Mama's biggest supporters from DAY 1! She is a...2021-03-3156 minThe Unstressed MamaEpisode #14: 3 Must Haves in your BudgetSo you’ve finally started looking at your finances.
You know you need to have a budget, but what stays and what goes?
On the next episode of the podcast, you will find out what our own money coach, Alison, says what MUST stay in.
Here is a sample of items you may find in your budget
Utilities, Groceries, Buying in Bulk, Nutrition, Health, Pest Control, Vacations, College Savings, Maintenance-Car/Home, Retirement, Amazon
Alison mentions a blog she wrote, which you can read here on the importance of hiring a...2021-03-241h 08The Unstressed MamaEpisode #13: Listener Questions Answered!What do Kinesio (KT) Tape, building your child's credit and zero drop shoes all have in common?
These are the 3 listener questions we answer for you on Episode 13!
We polled our audience in the Unstressed Mama facebook group for questions you have for us and we chose the following to address this week
The first audience question we address is about using KT tape: What does it do? Can you do it at home? Can it be more damaging than beneficial?
Next, we tackle a question from an unstressed papa: At wh...2021-03-1759 min
The Unstressed MamaEpisode #12: Overwhelm: When it's ok to let something goHave you ever felt as though the world is moving on and you’re still stuck on last Thursday?
As your hosts, we are committed to helping you find the best way to live less stressed. But that doesn’t mean we always have it all together all the time either.
We push a recording back a day, then changed the topic last minute. In all of our circles, there was a common theme:
OVERWHELM
And all three of us were deep in it. Sure, we’ve discussed with our spouses, girlfr...2021-03-1059 minThe Unstressed MamaEpisode #11: The Impact of a Mother's MindsetOn Episode 11, we talk with an expert in empowerment and mindset. And of course, how this affects not only mothers, but children too. Our guest, Sarah Lynnette throws out ah-has throughout this episode that you will just be like: "Oh, yessss!!! It totally clicks now".
You may be thinking, I have tried mindset techniques and they don't work, or they're too overwhelming. But Sarah gives actionable items that are easily implemented in small steps. Listen in to start these methods and begin your positive mindset journey.
Sarah Lynnette is a Women’s Empowerment and Mindset Coa...2021-03-0355 minThe Unstressed MamaEpisode #10: Getting Grounded-Energy and StressOn episode 5, Dawn Heywood gave us an overview of the 7 chakras, or energy centers, and now we will take a deep dive into each of them, starting with a grounding meditation as an introduction to the root chakra.
Have you ever craved walking barefoot through the grass? The sense of your bare feet on the earthen ground is re-connecting you to the earth. Makes you feel kinda like a kid again right??
And speaking of kids, they seem to gravitate toward these innate needs that, as adults, we tend to push those needs aside.
2021-02-2452 minThe Unstressed MamaEpisode #9: Save Money, Stress LessOur own Alison Rodden is the queen of rebate apps. She knows which ones give you the biggest bang for your buck (see what I did there) as well as which ones are good, but take a bit more effort. Not only does she know how to use the apps inside and out, she uses them herself! Her referral links to the apps can be found here! You can also hang out with her at her Money Matters Made Simple Facebook group!
If you have questions about this topic, or suggestions for future topics, you can reach us through our...2021-02-1746 minThe Unstressed MamaEpisode #8: The 5W's of Physical Therapy w/Doc KelseyOn today's episode, we will go through the 5W's of Physical Therapy. Doc Kelsey, DPT, will be answering Who, What, Where, When and Why you should or could seek out a PT.
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at unstressedmama@gmail.com
You can keep up to date with the podcast happenings and each of your hosts on social media at the links below:
Follow Alison at Facebook or Instagram. You can check out her Free...2021-02-1056 minThe Unstressed MamaEpisode #7: Running: Causing stress or relieving stress?Alison, Kelsey and Melissa each share a bit about their running history, where they are now, and whether you should pick up running to help you relieve stress or will it cause you more stress?? And it's good to listen to if you only run when zombies are chasing you too 😉
Melissa has a free run club: StrongMom RunClub for moms who just want to run! This is a group for all levels, where there are monthly challenges, weekly goal setting and virtual meet ups!
If you have questions about this topic, or suggestions for future...2021-02-0357 minThe Unstressed MamaEpisode #6: Your questions answeredThis episode we will answer your questions! We have polled the Unstressed Mama Facebook Group and have 3 questions we are going to answer today. We will keep the remaining questions for future episodes so keep them coming! And if we don't have the answers, we will search for an expert in the field to come on the show.
I think these are going to be my favorite episodes and we're planning to these frequently!
The three questions are:
1. I started running last year. (I have a long and kind of funny relationship with...2021-01-2744 minThe Unstressed MamaEpisode #5: Chakras and Stress with Dawn HeywoodOn today's episode, we have Dawn Heywood to give an introduction to the 7 Chakras, or energy centers. With an area we hosts are very unfamiliar, there are many questions we have and expect to have Dawn back on the show to get deeper into the topic of chakras.
We will learn what they are, what they mean, and how we can open a blocked chakra.
You can connect with Dawn on Facebook, Instagram or her website, which is where you can also sign up for her online yoga classes.
If you have questions a...2021-01-2044 minThe Unstressed MamaEpisode #4: Balance and Joy with Shira NelsonToday we will discuss the art of finding balance and joy with our first guest: Shira Nelson.
Shira Nelson is teacher turned fitness coach, business coach, a wife and Mom of 2. She recently made a big life change and returned to her roots; directing the literacy program at an elementary school. She loves her family, teaching kids to read, and the Gator chomp.
Join us as we hear how she has navigates life changes while maintaining a joyful balance!
If you would like to connect with Shira, she can be reached via email at i...2021-01-1344 minThe Unstressed MamaEpisode #3: Why Money Management is Stress ManagementToday's episode is all about Stress and Money. According to a study published in February 2020, financial stress is the number one form of stress for working Americans: more than 40 percent are dealing with it, topping work, health, and relationship stress. The onset of COVID has likely not helped those numbers.
Listen to Alison's moderate approach to overcoming the stress the comes with finances as well as Kelsey's & Melissa's path to get above the financial stressors in everyday life.
Reference article Alison mentioned about Stress and Finance
If you have questions about this topic, or...2021-01-0655 minThe Unstressed MamaEpisode #2: New Year's Resolutions: Love them or loathe them?Today's episode is all about new year resolutions. The New Year is probably the most popular time to make them. We're here to give you our thoughts. Are they a good idea? Or should you skip that annual tradition?
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at unstressedmama@gmail.com
You can keep up to date with the podcast happenings and each of your hosts on social media at the links below:
Follow Alison at Facebook or Instagram. You can check out her Free Lif...2020-12-3036 minThe Unstressed MamaEpisode #1. Meet the MamasYou'll get to know your hosts of the Unstressed Mama podcast in this episode. Money coach Alison, Strength coach Melissa and Doctor of Physical Therapy Kelsey.
They are three Moms with different backgrounds who have one thing in common. They want to say goodbye to the stress in their lives. Listen in as they teach and learn about ways to make Mom life more relaxed and fun.
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at unstressedmama@gmail.com
...2020-12-2343 min
Lady Preacher PodcastRev. Melissa McQueen-Simmons: Trauma & the ChurchWhen I first talked with Rev. Melissa McQueen-Simmons, she told said, "Sometimes you just have to get uncomfortable." It immediately intrigued me. The basis of so much of her work is social and theological transformation as she helps pastors and religious leaders address social and theological opposition in the Black community towards LGBT equality. In this interview, Rev. Melissa explains where the opposition stems from and how she guides leaders towards becoming welcoming and accepting.A lot of trauma occurs when folks are not able to be all of who they are in that sacred space...2020-10-0743 min
Convos with KelseyConvo Tips from a Podcaster with Melissa GullerIt is a super great way to cap off the first season of the podcast! All the conversational tips she has for podcasting...an art she has mastered...are also so applicable to you! We are covering the art of listening, how not to interrupt, my favorite phrase to elicit more conversation and SO much more!
Melissa Guller is the founder of Wit & Wire, where she helps creators launch and produce podcasts with real growth potential. She’s an experienced podcast host and producer, as well as a top-rated instructor at General Assembly NYC and on Sk...2020-09-2235 min
The Wit & Wire PodcastFinding mentors and the big advantages of being a beginner (Kelsey Chapman, The Radiant Podcast) [Ep. 15]Kelsey Chapman is ready to take you from dream to done. She plays the role of personal cheerleader to an engaged audience of 100,000k followers, hosts The Radiant Podcast, and empowers and equips women through her Radiant Podcast, Dream To Done online mentorship program, and coming soon, her book “What They Taught Me: Recognizing The Mentors Who Will Take You From Dream To Done.”In this episode, Kelsey shares...Why she believes that “podcasting is the new blogging”How scrappy beginners can take advantage of their early stages to start growing their platformsWhy Kelsey resisted going into mar...2020-08-0548 minDesire to InspireIf You're Unhappy, Leave feat. Kelsey RiegertAre you unhappy in your current work position? In this episode Melissa dives right into conversation with her cousin Kelsey Riegert who left her 9-5 job that she absolutely dreaded to create her own dog walking business that is now booming! They go into detail on how Kelsey was able to take that leap, along with the challenges and successes she faced along the way. Instagram: @keepemmoovin Website: www.keepemmoovin.com Instagram: @desiretoinspirepodcastWebsite: www.desiretoinspirepodcast.com2020-07-1440 min
A Breath of Fresh MarketingGrade school teacher Kelsey Pavelka joins host Melissa Psihudakis and co-host Mallary Thompson.Kelsey wanted to find a way to connect with her students in a non virtual manner. Tune in to hear her wonderful and safe idea!Check out all of Web Rocket Media's previous podcasts here: Breaker, Google Podcasts, Pocket Casts, Radio Public, and Spotify.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2433 minVisionary Life | Marketing & Business Podcast101 Managing your Finances in Times of Crisis with Melissa HoustonMelissa is a Certified Professional Accountant who helps people take control of their personal finances, slay their debt, & increase their net worth.
She’s been known for her budget savviness and passion for numbers, and she loves teaching others the skills to become savvy with their money management.
When she’s not crunching numbers, you’ll find Melissa drinking lots of coffee with her three dogs close by.
Melissa is also a past VISIONARY Client of mine, and I often refer to her as my “dream client” because she is an ACTION TAKER and built...2020-03-2700 min
The Radiant Podcast with Kelsey Chapman#126 Melissa LinMelissa Lin Melissa Lin is a previously successful chemical engineer turned multiple six figure business coach and business owner. She is a business, sales, and content expert in the online space. Melissa went from stuck in my 9-5 to making multiple five figure months and working for herself. Now she helps other women do the same with their online businesses! You can find Melissa online at www.themelissalin.com and on Instagram @themelissalin. Oh hey! Join me for my upcoming dream clarity workshop by registering at www.kelseychapman.com/workshop2020-02-1945 min
The Radiant Podcast with Kelsey Chapman#120 Melissa Camara WilkinsMelissa Camara Wilkins is an award-winning blogger, speaker, author of Permission Granted: Be Who You Were Made to Be and Let Go of The Rest, and mom of six in Southern California. Connect with Melissa at melissacamarawilkins.com and on Instagram @alsomelissa.2020-01-0938 min
Hello Storyteller PodcastEpisode 40 - Launch Your Daydream with Britt & KelseyKelsey Christine + Britt Hyatt are the founders of Launch Your Daydream — a virtual branding studio that helps photographers gain confidence and clarity in their business, so that they can fill their calendar with dream client bookings! Britt + Kelsey provide custom brand + website design services, along with extensive brand audits, to photographers looking to take their business to the next level!
Join us this week as we chat all things BRANDING + WEB DESIGN with this fabulous duo (they are so FUN!!)
You can find them at:
https://launchyourdaydream.com/
Thank you for joining us at hello storyteller podcasts | a place for ph...2019-09-2745 min
Mind Love™ • Consciousness, Spirituality, and Science for AwakeningSuccess Hangovers and Hacking Synchronicities with Kelsey Ramsden • 094Have you ever had a goal that you worked really really hard for, for months maybe even years, and then when you accomplished it, it just didn’t feel as great as you thought it would? Show Notes: https://mindlove.com/094So if our goals aren’t always fulfilling, is there really any point in having goals if they aren’t gong to fulfill us anyway?YES… yes you should have goals… but there are important ways we should choose and strive for these goals if we want them to feel meaningful to us.T...2019-09-0353 min