Shows
Overcoming: The PodcastEp. 8: Rock Bottom & Recovering Sense of Self w/ Kelsey ECHave you ever had many hard things happen at once? It feels like rock bottom, & you don’t know where to go? 😞 This episode talks about just that. Kelsey shares her own experience of Overcoming that may be different than the typical childhood trauma that is often shared on here. We also touch on the tools to get through those heavy times, should this ever happen to you. To connect with Kelsey, follow her on Instagram at https://www.Instagram.com/themindful.clinician and check out her Master Your Mind Podcast to learn more about mindset. To continue the connection & conve...2022-01-2658 min
The You AwakeningEp. 14: Let’s Talk About Stress ManagementAround the holidays, everything seems to feel a bit more stressful. Finances, events, and just overall busyness. We are here to share our tips on how to best manage this stress and have a happier holiday season ✨2021-12-0555 minThe You AwakeningEp. 13: Astrology as an Awareness & Growth ToolHave you ever wondered about the whole Astrology thing?! Have you heard about it but feel like you aren’t too familiar with what it all means? Well, your girls Kelsey and Taelor got you covered! In this episode we break down the basics of astrology from our POV, what it means to us, and the impact it’s made in our lives. We hope you enjoy! Be sure to follow along on our Instagram: www.Instagram.com/theyouawakening ! We answer questions you have on our podcast episodes. Love the episode? You can rate, review, and subscribe on apple podcasts! Astr...2021-11-211h 20The You AwakeningEp. 12: Navigating Change & ChaosKelsey and Taelor share a bit about the quick changes that have been happening in their life, how they’ve been navigating it, and how you can do the same in the midst of a transition.2021-11-071h 13The You AwakeningEp. 11: Are YOU ready for change?Answering YOUR questions on this episode! So exciting! A listener asked “how do you know you’re ready for change?” and instead of an Instagram post, we decided to record a podcast all about the indicators of change and transformation coming into your life. As always, be sure to follow us on socials, check out the rest of our episodes for lessons on self-growth with a spiritual twist, & send any questions you have along the way. 💜2021-10-1735 minThe You AwakeningEp. 10: Unpacking the Spiritual AwakeningHappy double digits! A common term you may hear is “spiritually awakening” and you may not know fully what that means. Whether you are spiritual or not, it is a period of growth & transformation. We will be sharing more on our own spiritual awakening journeys as well as some things for you to look out for to start your own. As always, thanks for listening & your feedback. Let’s connect on socials, too! Msha.ke/theyouawakening2021-10-101h 18The You AwakeningEp. 9: All Things ManifestationHave you ever heard of the term manifestation but you weren’t too sure what it meant? Or how to go about manifesting? Well we got you guys over here!!! This might be one of our favorite topics to discuss. We are all manifesting all of the time, but when we do it with intention, we can truly see the power of the universe⚡️ We also share some of our own personal things that we are manifesting! We hope you enjoy this episode. For all of our links, head over here —> https://msha.ke/theyouawakening/2021-10-041h 06The You AwakeningEp. 8: The Power of the Subconscious MindDo you know why you do what you do? Well, if you look at the patterns of the subconscious mind, you can probably connect some dots. The subconscious mind is below our awareness, it’s automatic, and what keeps us going. How can we work with it effectively? Listen & find out :) Thank you for listening. Be sure to like & subscribe, connect on social media, all the things. We love connecting with you all and supporting your growth 💜 links -> msha.ke/theyouawakening2021-09-261h 03The You AwakeningEp. 7: How Our Upbringing Shapes Us, Pt. 3 - Bringing it TogetherWe made it! This is the final part in our 3-part series on how our upbringings shape us into who we are. In part 1, you heard Taelor’s story and in part 2, you heard Kelsey’s. Now we are really unpacking why it’s so important to understand your background for personal growth & dissecting our pasts along the way. As always, thanks for listening. And feel free to connect with us on social media + all of our other links here: msha.ke/theyouawakening2021-09-1946 minThe You AwakeningEp. 6: How Our Upbringing Shapes Us, Pt. 2 - Stuck in the Middle: Kelsey’s StoryHello guys! Kelsey here ☺️ this is the second part of our three part series where Taelor and I are talking about our upbringings and how they’ve shaped us into who we are today. In this episode I share a bit about my childhood and how it’s shaped me into who I am today. I hope you enjoy!! Be sure to follow us along on Instagram: @theyouawakening. Thank you for listening!🤍2021-09-1234 minThe You AwakeningEp. 5: How Our Upbringing Shapes Us, Pt. 1 - Surviving to Striving: Taelor’s StoryThis episode is the first of a 3-part series about how our upbringing shapes who we are - our roles, beliefs, habits, and even subconscious actions. In this episode, Taelor shares about her own story (TW: abuse) and where her journey has brought her as she continuously heals and strives to be the best she can be. The next episode will be focused on Kelsey, and the third part of the series will be coming together to discuss the importance of understanding and unpacking our personal backgrounds. As always, we would love to connect. You can follow us on all...2021-09-0555 minThe You AwakeningEp. 4: Emotional Reflection: The Power of the Path Less TraveledIn this episode, we are taking a deep dive into perspective, emotional processing, and the healing journey. We also talk about how important it is to feel all of your emotions, and how it is such a powerful practice as part of your healing process.Let us know what you think of this episode - we love to hear from you all!! You can find all of our links here: https://msha.ke/theyouawakening/Follow along on Instagram: www.instagram.com/theyouawakening2021-08-291h 18The You AwakeningEp. 3: Reclaiming You In & Out of Relationships: Part 2Yay for 3 episodes so far!!! This episode is part 2 of reclaiming YOU, whether you’re in a relationship or out of one. This episode we talk about the *glow up* and the personal growth that you may go through after the ending of a relationship. As always, let us know how this resonates!! And be sure to follow us on Instagram: www.Instagram.com/theyouawakening2021-08-221h 12The You AwakeningEp. 2: Reclaiming You In & Out of Relationships: Part 1In this episode, we dive into our dating history. Get ready for a really raw and honest conversation as we chat about our past and how we’ve grown from it. Make sure to follow along on Instagram: www.Instagram.com/theyouawakening2021-08-221h 41The You AwakeningEp. 1: What is The YOU Awakening?Hi!! We are Kelsey and Taelor, and this episode explains what we’re all about ☺️ We hope you enjoy this episode as much as we enjoyed making it!! Make sure to follow us on Instagram: www.Instagram.com/theyouawakening2021-08-2251 min
Master Your MindEp. 17 - Navigating Trauma: Past, Present, and Future with Taelor MillsapIn this episode, I interview my friend Taelor. Taelor is a woo-woo, psychology-loving, survivor of chronic trauma, and your newest friend who "gets it". She has spent years on her own healing journey, including becoming her truest self, and is ready to share her tips with the world. She is incredibly passionate about trauma advocacy, education, and empowerment, which has led to the creation of her newest project, Survivors Overcoming Silence. She is the founder and face of SOS and Taelor-Made OT, a pediatric professional, a big sister, a partner, a friend, a goofball, a spiritual sister, and a resource...2020-10-3000 min