Shows
Let's Have a Good Week!Let's Have a Good Week: 11.10.25š November Energetic Workbook: The November 2025 Energies Workbook is HERE! This month I recorded a podcast episode to go deep into the energies of the month and wrote an accompanying workbook for you.Theme of the Week: Like Attracts LikešThink of it this way: This is a time of breakdowns and breakthroughs that are requiring us to go inward and return to using our heart as a compass. Iāve chosen this theme because itās reminds us the frequency emit is the energy we draw into our world. If we think of our brains as antenna...
2025-11-1017 min
Let's Have a Good Week!Let's Have a Good Week: 11.3.25š November Energetic Workbook: The November 2025 Energies Workbook is HERE! This month I recorded a podcast episode to go deep into the energies of the month and wrote an accompanying workbook for you.Theme of the Week: Going inwardšThink of it this way: Weāre entering a period of the year when weāre be invited to do the inner work and we need to be grateful for the lessons this offers us. With all the outer planets going back to the positions they were in last winter weāre revisiting lots of all themes that are sho...
2025-11-0312 min
Let's Have a Good Week!Let's Have a Good Week: 10.27.25š October Energetic Workbook: The October 2025 Energies Workbook is HERE! Come grab your copy and read about this week. Next week this format will change with a longer form podcast and short form workbook for the month of November.Theme of the Week: Let it fall awayšThink of it this way: Weāre entering Mercury retrograde shadow, weāve had a month of soul correction work, and weāve been pulling down new energy into our fields all fall. This is the week to let what isnāt working fall away so thereās space for the new to c...
2025-10-2714 min
Let's Have a Good Week!Let's Have a Good Week: 10.20.25š October Energetic Workbook: The October 2025 Energies Workbook is HERE! Come grab your copy and read all about the month ahead!Theme of the Week: Plug into the EnergyšThink of it this way: This is a great way to put yourself in motion. Take all the work weāve talked about here every week, healing, growing, leaning into your next level, and put the energy into the world. We need this more than ever. Know your worth and trust yourself.āļø October 20th-27th Spiritual & Energetic Insights Include:ā This weekās astrological alignments with...
2025-10-2016 min
Let's Have a Good Week!Let's Have a Good Week: 10.13.25š October Energetic Workbook: The October 2025 Energies Workbook is HERE! Come grab your copy and read all about the month ahead!Theme of the Week: Allow TransformationšThink of it this way: This week starts off with a bang with Pluto going direct again. Weāre still in this cycle of death and rebirth and will continue to be through February 2026. Transformation comes in many ways and the secret is allowing it to happen, even when itās something you donāt expect. This is the message of this week, allow change and transformation when it comes into y...
2025-10-1314 min
Let's Have a Good Week!Let's Have a Good Week: 10.6.25š October Energetic Workbook: The October 2025 Energies Workbook is HERE! Come grab your copy and read all about the month ahead!Theme of the Week: Mind Over MatteršThink of it this way: This is going to be a week. Weāre in a phase of the year when there are so many tests being thrown at us that we need to invest in complete trust in the process and continue living our lives despite what we see. NOT EASY! This is a good week for staying engaged with your now and exercising mind over matter.āļø...
2025-10-0615 min
Let's Have a Good Week!Let's Have a Good Week: 9.29.25š October Energetic Workbook: The October 2025 Energies Workbook is HERE! Come grab your copy and read all about the month ahead! Theme of the Week: Intentional Fresh StartšThink of it this way: We are still walking through a collapse of the old as we move to February 20th, 2026. Whatās no longer working will continue to be exposed, fall away, and force us to look and listen. However, weāre not bystanders. Our job is to use energies like the ones this week to make intentional fresh starts in our own lives. Get clear on what youār...
2025-09-2919 min
Let's Have a Good Week!Let's Have a Good Week: 9.22.25The Theme of This Week: Courageš Think of it this way: Are we different? Or are we āwe the peopleā? Are we apart, or are we together? Can we put aside petty differences to transcend small energy, or not? This is the call now. We are here. Itās time to ask who we want to be as individuals and as a collective going forward. This takes courage, friends, and Iām here to remind you that youāve got it in spades.āļøSeptember 22nd-29th Spiritual & Energetic Insights Include:ā This weekās astrological alignmen...
2025-09-2214 min
Let's Have a Good Week!Let's Have a Good Week: 9.15.25Want a bigger picture of September? Donāt forget to pick up your copy of the September 2025 Energetic Playbook!The Theme of This Week: Becomingš Think of it this way: Weāre all becoming someone and something each minute. But right now our becoming is accelerated with heightened energies. We can make great strides in our lives with these energies if we wanto to. Weāre being confronted with so much and being forced to make decisions about our actions, our beliefs, our careers, and more every single day. āļøSeptember 15th - 22nd Spiritual & E...
2025-09-1519 min
Let's Have a Good Week!Let's Have a Good Week: 9.8.25Want a bigger picture of September? Donāt forget to pick up your copy of the September 2025 Energetic Playbook!The Theme of This Week: Integrateš Think of it this way: Weāre coming hot off the presses of the eclipse this week and itās time to integrate. Weāre being asked to let things go, let things reach their conclusion, allow endings to happen - even if we donāt want them. Integrate the watery lessons of Pisces and allow the energy to be a little messy while we integrate. This is a time to slow down...
2025-09-0816 min
Let's Have a Good Week!Let's Have a Good Week: 9.1.25Want a bigger picture of September? Donāt forget to pick up your copy of the September 2025 Energetic Playbook!The Theme of This Week: Threshold Seasonš Think of it this way: Todayās the day the shifts begin again after a reprieve over the summer. This month is pushing us to a new threshold. Weāll all be experiencing new growth edges this month. This means weāll be pushed to react in new ways to old situations, to put pressure on our regular lives for change, and to lean into trust in the Universe and the big...
2025-09-0112 min
Let's Have a Good Week!Let's Have a Good Week: 8.25.25Friends, I will never know what ghost possessed my computer, but Substack Audio has miraculously come back to life! I also learned GarageBand for the fun of it so maybe all was not lost with our little break. Anyway, Iām back to talking in great details with shortened notes below. Thereās a LOT coming up so be sure to listen carefully! Be well and letās have a good week! xxKelseyThe Theme of This Week: Change is Comingš Think of it this way: Itās a wild and wooly time. We have a new moon...
2025-08-2514 min
Let's Have a Good Week!Let's Have a Good Week: 7.14.25The Theme of This Week: Review, Reassess, Reexamine, Restructureš Think of it this way: Weāre heading into retrograde territory like we do about three times per year. Thatās okay. Slow down, cool down and letās take a quick breather. Weāre also having some big āpurgeā energy towards the end of the week and that will invite in some restructuring.āļøJuly 14th-20th Spiritual & Energetic Insights Include:ā This weekās astrological alignments with specific guidance on how you can harness the power of it in the now to build the next steps for your fut...
2025-07-1412 min
Let's Have a Good Week!Let's Have a Good Week: 7.7.25The Theme of This Week: Handling Changeš Think of it this way: This year has been wild from the get-go. Weāre in for another few months of change and itās important to see this as a time for learning and growth. Handling change can be tough if itās not what youāre seeking, and this week weāre all going to get a dose of it in one way or another. Itās totally fine, and it might even be wonderful, this week weāre going to work on being present for change and handling it well...
2025-07-0716 min
Let's Have a Good Week!Let's Have a Good Week: 6.30.25The Theme of This Week: Editš Think of it this way: We are coming off a really great week and are getting ready for big shifts coming up starting July 7th. The next two months are a preview so this is a good time to edit your life to prepare.āļøJune 30th - July 6th Spiritual & Energetic Insights Include:ā This weekās astrological alignments with specific guidance on how you can harness the power of it in the now to build the next steps for your future.ā Big energy insight from Kabbalah, Astrology, Sabian Symbol...
2025-06-3009 min
Let's Have a Good Week!Let's Have a Good Week: 6.23.25Last call! Are you ready to run with winds of 2025 and make this year work for you?!Come join me and Laurie for this amazing workshop weāve designed to help you prepare for the next 6 months of 2025! (Hereās a preview!)Register here: Weāll keep it real, relatable, and just the right amount of cosmicāso you can step forward with ease and trust in whatās next. Are you in?Hereās the details:š Date: Wednesday, June 25ā° Time: 4:00ā6:00 PM PT / 7:00-9:00PM ETš° Price: $55š Location: Zoom (donāt worry, weāll send a recordi...
2025-06-2310 min
Let's Have a Good Week!Preparing for the Energy of Summer 2025 with Kelsey x LaurieLaurie and I had so much fun giving you a preview of the fun workshop we have planned for June 25th!!Come join us: This is the registration linkWeāre holding this event because we want you to know if youāve been feeling like youāre swimming upstream lately, youāre not alone. The energy has been intense, confusing, and for many of us... exhausting. But what if I told you that everything youāve been struggling with is actually preparing you for the most aligned 6 months of your life?Itās time to st...
2025-06-1920 min
Let's Have a Good Week!Let's Have a Good Week: 6.16.25Ready to align with whatās coming in the second half of 2025? Think of this as a gathering of kindred spirits, where we tune into the energy, astrology, and deeper themes that the second half of the year is calling for us to explore.Whatās the vibe?Modern. Grounded. Accessible. Fun.Weāll keep it real, relatable, and just the right amount of cosmicāso you can step forward with ease and trust in whatās next. Are you in?Hereās the details:š Date: Wednesday, June 25ā° Time: 4:00ā6:00 PM PT / 7:00-9:00PM ETš° Price: $55š Loc...
2025-06-1615 min
Let's Have a Good Week!Let's Have a Good Week: 6.9.25Forward Flow: Harnessing 2025's Second-Half Energy Online EventA Workshop on Personal and Collective Energy Shifts for the Rest of 2025Ready to align with whatās coming in the second half of 2025? Think of this as a gathering of kindred spirits, where we tune into the energy, astrology, and deeper themes that the second half of the year is calling for us to explore.Whatās the vibe?Modern. Grounded. Accessible. Fun.Weāll keep it real, relatable, and just the right amount of cosmicāso you can step forward with ease and...
2025-06-0914 min
Let's Have a Good Week!Let's Have a Good Week: 6.2.25Forward Flow: Harnessing 2025's Second-Half Energy Online EventA Workshop on Personal and Collective Energy Shifts for the Rest of 2025Ready to align with whatās coming in the second half of 2025? Think of this as a gathering of kindred spirits, where we tune into the energy, astrology, and deeper themes that the second half of the year is calling for us to explore.Whatās the vibe?Modern. Grounded. Accessible. Fun.Weāll keep it real, relatable, and just the right amount of cosmicāso you can step forward with ease and...
2025-06-0217 min
Let's Have a Good Week!Let's Have a Good Week: 5.26.25Summer coaching spots are officially open! Send me a message to learn more or email me at hello@kelseybanfield.com.As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.comTo learn more about my 1:1 coaching visit my website: www.kelseybanfield.comMy daily insights are posted on instagram: @kelseybanfieldcoachingMy 1:1 coaching focuses on meeting people at the point where theyāve experienced a life storm, one of those uncomfortable plot twists, or just a time when things arenāt quite working out anymore, and help...
2025-05-2611 min
Yung Joc & The Streetz Morning Takeover: Trending Topics & Urban CultureAward winning journalist Ashleigh Banfield talks with us about the most recent findings in the Diddy trial.It's Anonymous Thursday you dig?! We've got award winning journalist Ashleigh Banfield on the line to talk about the most recent findings in the Diddy trial. Our Trending Topic: Have you tried to stop or
interveneĀ in a domestic dispute? Then on Date Dilemma, Kelsey isn't speaking to Tony because he missed her birthday party because he was doing a photo shoot with his dog... Oh and it's the dog's birthday too!
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-05-2259 min
Let's Have a Good Week!Let's Have a Good Week! 5.19.25Summer coaching spots are officially open! Send me a message to learn more or email me at hello@kelseybanfield.com.As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.comTo learn more about my 1:1 coaching visit my website: www.kelseybanfield.comMy daily insights are posted on instagram: @kelseybanfieldcoachingMy 1:1 coaching focuses on meeting people at the point where theyāve experienced a life storm, one of those uncomfortable plot twists, or just a time when things arenāt quite working out anymore, and help...
2025-05-1918 min
Let's Have a Good Week!Let's Have a Good Week: 5.12.25As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.comTo learn more about my 1:1 coaching visit my website: www.kelseybanfield.comMy daily insights are posted on instagram: @kelseybanfieldcoachingMy 1:1 coaching focuses on meeting people at the point where theyāve experienced a life storm, one of those uncomfortable plot twists, or just a time when things arenāt quite working out anymore, and helping them reconstruct, and even build their life back better than it was before. Thereās a process I teach that is all ab...
2025-05-1215 min
Let's Have a Good Week!Let's Have a Good Week: 5.5.25Hi All! Iām going to reduce my show notes length because the transcripts contains all the details. So, this week hereās what we cover and the podcast contains the in-depth information you need. Thanks for listening!As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com To learn more about my 1:1 coaching visit my website: www.kelseybanfield.comMy daily insights are posted on instagram: @kelseybanfieldcoachingMy 1:1 coaching focuses on meeting people at the point where theyāve experienced a life storm, one of tho...
2025-05-0514 min
Let's Have a Good Week!Let's Have a Good Week: 4.28.25Two reminders: You can find me on Apple Podcasts HEREYou can find me on Instagram @Kelseybanfieldcoaching. Every day I post 90-second clips with insights intended to help you with the energy of that day so you can focus on building the life you canāt wait to wake up to with clarity and confidence.The Vertical Energy This Weekā¦The intense energy continues! Weāre coming off the angry Mars-Pluto Opposition on April 26th, which was followed by a powerful supermoon new moon in Taurus yesterday, April 27th. BIG TIMES!P...
2025-04-2813 min
Let's Have a Good Week!Getting comfortable with changeCasey Barber is one of those magical people who exists in many orbits and seems to know everything about almost any topic Iām just about to dive into. I always think of her as a living, breathing encyclopedia. Plus, as a trained journalist, sheās excellent at writing about everything she knows which makes her Substack one of my absolute favorites. Thereās literally no topic she doesnāt cover and itās always, as advertised, a good time. (I mean, where else will you find ukulele renditions of your favorite Taylor Swift songs, an ode to merino wool, meal...
2025-04-2433 min
Let's Have a Good Week!Let's Have a Good Week: 4.21.25This is your Monday morning blend of spiritual and energetic insights, coupled with practical guidance, to help you capably handle whatever comes your way this week.Iām on Apple Podcasts!This was a BIG leap for me. I think it might make it easier to find me if you donāt already follow my substack: FOLLOW HEREWorkshop at Kerri Rosenthal on April 23rd at 5pm Eastern!Come join us for a fun evening of discussing big energies, next steps, service through joy and more. MORE INFORMATION HEREJoin...
2025-04-2109 min
Let's Have a Good Week!Let's Have a Good Week: 4.14.25This is your Monday morning blend of spiritual and energetic insights, coupled with practical guidance, to help you capably handle whatever comes your way this week.Iām on Apple Podcasts! This was a BIG leap for me. I think it might make it easier to find me if you donāt already follow my substack: FOLLOW HEREWorkshop at Kerri Rosenthal on April 23rd!!!Come join us for a fun evening of discussing big energies, next steps, service through joy and more. MORE INFORMATION HEREHi All! Last week...
2025-04-1414 min
Let's Have a Good Week!Let's Have a Good Week: 4.7.25Hi All, Thanks for your nice notes and comments about this little podcast. Itās been so fun to work on and Iām glad you like it!As I pointed out last week, Iām all about giving you practical strategies for optimizing your life in the real world, and setting them within a large spiritual framework. In other words, Iām here to bring you spiritual and mystical insight coupled with grounded service. I want everyone to have a healthy degree of faith and knowledge about the vertical (spiritual), use their discernment every day, and...
2025-04-0716 min
Let's Have a Good Week!Let's Have a Good Week: 3.31.25What You Need to Know This Week:Important to note: I always say āyouāre never stuck in your story,ā because itās true. But people donāt want to change if their story is decent or good. But then times come along and really shake things up and your story is changed for you. This can be unsettling, but I can tell you itās happening for a reason. The next year or so is going to change everyoneās story and this is why itās important to listen to the big energies at play and learn to rid...
2025-03-3114 min
Let's Have a Good Week!Let's Have a Good Week: 3.24.25Itās a big week!* Solar eclipse coming up - be aware and keep your eyes peeled for new opportunities and sychronicities.* Neptune shifts into Aries* This is a recalibration period and we can handle this so long as we ground ourselves.Trust yourself and be well.Letās have a good week!xxKelseyMy original coaching program teaches simple and clear steps, in an inviting and practical way, to help you find clarity and shape the life you envision.Youāre never stuck...
2025-03-2409 min
Let's Have a Good Week!Let's Have a Good Week: 3.17.25I just returned from a retreat in Sedona with a group and our mentor, Carissa Schumacher. Iāll write more about this in the coming weeks, but I wanted to tape this today to get it out into the world. Trust yourself and be well.Letās have a good week! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kelseybanfield.substack.com/subscribe
2025-03-1708 min
Let's Have a Good Week!Let's Have a Good Week: 3.10.25The highlights today include:* A little bit about eclipse season and mercury retrograde. Donāt be scared, just be aware.* How this is all part of a bigger plan and how thatās so hard to accept when weāre in the thick of it.* The higher forces at play and how simply being open to that concept is enough.* How to handle this time individually, which is how I coach my clients.* When I work with clients I translate this world for them, so thereās no need to get i...
2025-03-1007 min
Let's Have a Good Week!Let's Have a Good Week: 3.3.25The highlights for the week include:* Mars is now direct but wonāt achieve full power until late April / Early May.* Mercury retrograde shadow has started. This is not doom and gloom, just use this period to āreassessā and āreviseā and all the āreā words.* Pluto in Aquarius is still the main event. Weāre being asked to heal whatās being dredged up and find the middle road ahead so we can architect a more responsible and sustainable future.* People keep asking me āwhere is the divine support in all this?ā And I give an...
2025-03-0308 min
Let's Have a Good Week!Let's Have a Good Week: 2.24.25Hi All! Here are the highlights for this morningās podcast:* Weāre preparing for a lot of planetary shifts in March: Mercury retrograde, Venus retrograde, 2 eclipses, and Neptune moving into Aries. Also, a glimpse forward and seeing that a split within the GOP starting in July 2025 as the planets move toward similar alignments they were in during the Watergate era (this GOP nugget is toward the end of the podcast). More about all of this in the podcast!* Weāre experiencing a wake-up call and I talk all about what that means and ho...
2025-02-2412 min
Let's Have a Good Week!Let's Have a Good Week: 2.17.25Hi! This week I start with the macro and dial it down to the micro. The planets have a lot in store for us over the next two years as we experience the last gasp of capitalism and the patriarchy as we know it. Pluto in Aquarius is on the forefront now, every day people are taking their power back and itās going to continue. March is a busy month with two eclipses, Mercury retrograde, and Venue retrograde. Donāt worry, Iāll talk about these week-to-week, but I want you to be aware!Overall, this is a t...
2025-02-1711 min
Let's Have a Good Week!Let's Have a Good Week: 2.10.25We are in the Aquarian era full force now and weāre beginning to see people answer the call. There are protests, political leaders are speaking up, people are organizing against the Plutocrats and thatās exactly what weāre meant to be doing.Empowering yourself isnāt easy, especially if youāre not used to this kind of work, but I promise you can do it. In this podcast I give the ways you can be very thoughtful about empowering yourself in this new era, and how itās operating like a slingshot. Right now weāre being pulle...
2025-02-1010 min
Let's Have a Good Week!Let's Have a Good Week: 2.3.25 (Audio)Today Iām launching a brief Monday podcast to serve as a coaching call for everyone as you begin your week. This feature will be free for now and is intended to help you as we navigate these highly charged times together.My intention with this audio feature is to set you up for a good week, every week. Iāll share notes from the bigger picture as I track and observe our world, methods for bringing yourself back into balance, and motivation to empower yourself to shape the life you envision.This new era is c...
2025-02-0309 min
Curiosity WeeklyThe Invisible Harm of Thirdhand Smoke, Why Whales Get Lost During Solar Storms, and A Massive Virus That Blurs the Line Between Life and Non-LifeLearn about the invisible harms of thirdhand smoke; massive viruses that blur the line between the living and non-living; and why whales get lost during solar storms.
Moviegoers contaminate nonsmoking movie theater with 'thirdhand' cigarette smoke by Kelsey Donk
Moviegoers contaminate nonsmoking movie theater with āthirdhandā cigarette smoke. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-03/aaft-mcn030220.phpĀ
Thirdhand smoke wafting off moviegoers hurts air quality in theaters. (2020, March 5). Science News. https://www.sciencenews.org/article/thirdhand-smoke-fumes-air-quality-movie-theatersĀ
Sheu, R., Stƶnner, C., Ditto, J. C., KlĆ¼pfel, T., Williams, J., & Gentner, D. R. (2020). Human transport of thirdhand tobacco smoke: A prominen...
2020-03-3111 min
Cookbook Love PodcastInterview with Kelsey Banfield of Little Snack NewsletterIn this episode to the podcast, MaggieĀ interviews Kelsey Banfield of The Little Snack Newsletter. Kelsey shares about her love of organizing her cookbooks by color, what she learned from her mom about cookbooks, and more about her newsletter the Snack Cookbook Club.Ā Cookbook Love Podcast Facebook Group Cookbook Love Podcast Show Notes Cookbook Love Podcast on Instagram Green Apron on Instagram
2018-09-0642 min