Shows
Say More ShowEp. 69 What Are You Most Stubborn AboutIn this episode of the Say More Show, we dive into a question that might make you squirm a little: What are you most stubborn about? It’s easy to get stuck in our ways, clinging to old beliefs, habits, or perspectives because they feel safe or familiar. But what if those patterns are no longer serving you?Join us as we:Explore why it’s okay—and even empowering—to change your mind.Discuss the value of wrestling with questions instead of rushing to answers.Encourage you to stay curious and open to growth...2024-12-1213 min
Say More ShowEp. Taking Life Inventory: Setting Yourself Up for a Life of Happiness & GrowthIn this episode of the Say More Show, we’re diving into the powerful practice of taking inventory of your life. Think of it as an emotional and mental balance sheet—what are your assets, and what are your liabilities? Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on your habits, relationships, career, and mindset to ensure you're set up for a life of happiness, fulfillment, and unstoppable growth.
Whether you’re feeling stuck or simply looking to level up, this episode will inspire you to get intentional about what’s serving you—and what’s...2024-12-0517 min
Say More ShowEp. 68 Taking Life Inventory: Setting Yourself Up for a Life of Happiness & GrowthIn this episode of the Say More Show, we’re diving into the powerful practice of taking inventory of your life. Think of it as an emotional and mental balance sheet—what are your assets, and what are your liabilities? Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on your habits, relationships, career, and mindset to ensure you're set up for a life of happiness, fulfillment, and unstoppable growth.Whether you’re feeling stuck or simply looking to level up, this episode will inspire you to get intentional about what’s serving you—and what’s...2024-12-0517 minSay More ShowEp. 66 Setting Holiday Boundaries: Protect Your EnergyThe holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy.
We even include a fun role-play segment, giving you real-life examples of how to say “no” gracefully, communicate your needs, and honor yourself amidst the holiday chaos. Whether it’s navigating family expectations, work obligations, or social invites, we’ve got you covered!
Ke...2024-11-1514 min
Say More ShowEp. 66 Setting Holiday Boundaries: Protect Your Energy The holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy.We even include a fun role-play segment, giving you real-life examples of how to say “no” gracefully, communicate your needs, and honor yourself amidst the holiday chaos. Whether it’s navigating family expectations, work obligations, or social invites, we’ve got you covered!Key...2024-11-1514 minSay More ShowEp. 65 What We Changed: Don’t Wait for 2025!In today’s episode, we’re all about the energy of starting fresh! Don’t wait until 2025 to go after your dreams or make a bold shift. We’re sharing some of the new ventures we’ve started recently, how they’re already impacting our lives, and why there’s no better time than now to take that leap. Plus, we’re thrilled to announce that our 2025 Retreats are now open for applications! If you’re ready to join us for an unforgettable experience filled with transformation, connection, and adventure, click here to apply. Want to discover your best colors for a bold...2024-11-0728 min
Say More ShowEp. 65 What We Changed: Don’t Wait for 2025! In today’s episode, we’re all about the energy of starting fresh! Don’t wait until 2025 to go after your dreams or make a bold shift. We’re sharing some of the new ventures we’ve started recently, how they’re already impacting our lives, and why there’s no better time than now to take that leap. Plus, we’re thrilled to announce that our 2025 Retreats are now open for applications! If you’re ready to join us for an unforgettable experience filled with transformation, connection, and adventure, click here to apply. Want to discover your best colors for a bold...2024-11-0728 minSay More ShowEp. 64 From Selling Everything To Buying A Van!!!In this episode, we’re sharing the story of our wild, beautiful journey.
From selling everything in 2020 to hitting the road, we dive into the adventure of moving in together, finding a sense of home, and meeting each other in the most unexpected way. We’ll talk about what it’s been like to build a life as partners on the move and how our new van fits into the next chapter of our journey!
✨ Don’t forget to rate, review, and share this episode with someone who’d love our story. Tag us on social media...2024-10-3136 min
Say More ShowEp. 64 From Selling Everything To Buying A Van!!! In this episode, we’re sharing the story of our wild, beautiful journey.From selling everything in 2020 to hitting the road, we dive into the adventure of moving in together, finding a sense of home, and meeting each other in the most unexpected way. We’ll talk about what it’s been like to build a life as partners on the move and how our new van fits into the next chapter of our journey!✨ Don’t forget to rate, review, and share this episode with someone who’d love our story. Tag us on social media...2024-10-3136 minSay More ShowEp. 63 Fasting, New Routines And Doing Hard ThingsWelcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!
In this episode, we’re diving deep into our latest wellness journey—exploring a new fasting protocol and sharing how we’re committed to living longer, healthier, and more vibrant lives. We’ll break down everything from what we’re eating, the challenges we’ve faced, and the fears that have surfaced along the way. If you're looking to push your own boundaries and prioritize your well-being, this episode is for you!
Get ready for some real talk as we spill all the details and...2024-10-2435 min
Say More ShowEp. 63 Fasting, New Routines And Doing Hard Things Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!In this episode, we’re diving deep into our latest wellness journey—exploring a new fasting protocol and sharing how we’re committed to living longer, healthier, and more vibrant lives. We’ll break down everything from what we’re eating, the challenges we’ve faced, and the fears that have surfaced along the way. If you're looking to push your own boundaries and prioritize your well-being, this episode is for you!Get ready for some real talk as we spill all the details and...2024-10-2435 minSay More ShowEp. 62 From Life Shifts to European Bliss: Where We've Been and What’s NextWelcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!
In this episode, we dive into what's been happening over the last six months—what we've navigated, where we're headed, and the highlights from our recent trip to Europe!
We’re spilling all the details on what we loved, where we’d definitely go back, and the unforgettable experiences we had along the way.
Make sure to check out the important links below for resources, travel recommendations, and anything else we mention in today’s episode!
From must-visit destinations to tools...2024-10-1750 min
Say More ShowEp. 62 From Life Shifts to European Bliss: Where We've Been and What’s Next Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!In this episode, we dive into what's been happening over the last six months—what we've navigated, where we're headed, and the highlights from our recent trip to Europe!We’re spilling all the details on what we loved, where we’d definitely go back, and the unforgettable experiences we had along the way.Make sure to check out the important links below for resources, travel recommendations, and anything else we mention in today’s episode!From must-visit destinations to tools...2024-10-1750 minSay More ShowEp. 60 ENEMAS, RAW DOGGING, DETOX Q&A + ALL INCLUSIVE RETREATS!In this episode, we dive deep into our 10-day detox cleanse journey! We're excited to share why we decided to embark on this cleanse, how we are navigating through it, and the benefits we've noticed so far. Our environment is more toxic than we realize, and taking a step back to detox can make a significant impact on our health and well-being. Tune in to learn more about our experiences, the challenges we've faced, and how you can join us on this journey.
Follow us on Instagram at @kelsey_flanagan_ & @jordanalexisnolan for more insight and daily updates...2024-05-3126 min
Say More ShowEp. 60 ENEMAS, RAW DOGGING, DETOX Q&A + ALL INCLUSIVE RETREATS! In this episode, we dive deep into our 10-day detox cleanse journey! We're excited to share why we decided to embark on this cleanse, how we are navigating through it, and the benefits we've noticed so far. Our environment is more toxic than we realize, and taking a step back to detox can make a significant impact on our health and well-being. Tune in to learn more about our experiences, the challenges we've faced, and how you can join us on this journey.Follow us on Instagram at @kelsey_flanagan_ & @jordanalexisnolan for more insight and daily updates...2024-05-3126 minSay More ShowEp. 39 January Shit Show + Personal Life UpdateIn this episode, we dive into you….
* What we’re moving through personally
* How we navigated through this rough time
* What to do to shift your energy and outlook on life
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Sedona + South Africa Retreat IS LIVE!!
APPLY HERE2024-02-0120 min
Say More ShowEp. 39 January Shit Show + Personal Life Update In this episode, we dive into you….* What we’re moving through personally* How we navigated through this rough time* What to do to shift your energy and outlook on lifeFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramSedona + South Africa Retreat IS LIVE!!APPLY HERE 2024-02-0120 minSay More ShowEp. 38 Doctors, Titty Talk, AdderallIn this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!2024-01-2611 min
Say More ShowEp. 38 Doctors, Titty Talk, Adderall In this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! 2024-01-2611 min
Say More ShowEp. 37 #1 Crucial Step You're Missing In this episode, we dive into you….* Ways To Build Trust With Your Decisions* How to become a decisive decision mater* What living small does for your life!Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram 2024-01-2520 minSay More ShowEp. 37 #1 Crucial Step You're MissingIn this episode, we dive into you….
* Ways To Build Trust With Your Decisions
* How to become a decisive decision mater
* What living small does for your life!
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram2024-01-2520 min
Say More ShowEp. 36 Seven Ways To Rest You've Never Thought Of In this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram 2024-01-1914 minSay More ShowEp. 36 Seven Ways To Rest You've Never Thought OfIn this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram2024-01-1914 min
Say More ShowEp. 35 Speaking Your Truth to Live a Life of Authenticity In this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! 2024-01-1826 minSay More ShowEp. 35 Speaking Your Truth to Live a Life of AuthenticityIn this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!2024-01-1826 minSay More ShowSEASON 2 Ep. 34 Are Your Habits Really Healthy?QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY!
In this quickie we jam on - The normalized wellness hacks - How to become aware if you’re auto piloting your way through goals - Calling you out if you’re addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram2024-01-1110 min
Say More ShowSEASON 2 Ep. 34 Are Your Habits Really Healthy? QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY! In this quickie we jam on - The normalized wellness hacks - How to become aware if you’re auto piloting your way through goals - Calling you out if you’re addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram 2024-01-1110 min
Say More ShowEp. 33 Stop Bullying Yourself + 2024 Retreat Location Announcement In this episode, we dive into you....- First way to stop the inner critic talk- What to shift in your inner self talk- Tools to support you in WHAT you say to yourselfFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramFollow @alivetorise on Instagram the Retreat CommunityApply for 2024 Retreats HERE 2023-10-0622 minSay More ShowEp. 33 Stop Bullying Yourself + 2024 Retreat Location AnnouncementIn this episode, we dive into you....
- First way to stop the inner critic talk
- What to shift in your inner self talk
- Tools to support you in WHAT you say to yourself
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Follow @alivetorise on Instagram the Retreat Community
Apply for 2024 Retreats HERE2023-10-0622 minSay More ShowEp. 32 Start This Habit Today To Watch Your Life ChangeIn this episode, we dive into you….
- #1 habit that will help you reach your goals
- How adding this 1 thing will shift your consistency
- What we do to keep habits simple & effective
- Why we make things harder than they need to be
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan
Apply for our 2024 Retreats!!
Join DeJa Vu Breathwork Membership2023-09-1414 min
Say More ShowEp. 32 Start This Habit Today To Watch Your Life Change In this episode, we dive into you….- #1 habit that will help you reach your goals- How adding this 1 thing will shift your consistency- What we do to keep habits simple & effective- Why we make things harder than they need to beFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan Apply for our 2024 Retreats!!Join DeJa Vu Breathwork Membership 2023-09-1414 minSay More ShowEp. 31 A Powerful Tool For Self DiscoveryIn this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community 2023-08-2425 min
Say More ShowEp. 31 A Powerful Tool For Self Discovery In this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community 2023-08-2425 minSay More ShowEp 30. Ask Better Questions & A Juicy Q&AIn this episode, we dive into you….
Getting to know us on a deeper level
Questions to go deeper with your friends / partner
What the last week has been like for Jordan during her Level 2 training
How 2 words can shift an entire conversation
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Apply for our 2024 Retreats!!
Book Your First 50% Breathwork Session With Jordan
Follow @alivetorise on Instagram the Retreat Community 2023-08-0830 min
Say More ShowEp 30. Ask Better Questions & A Juicy Q&A In this episode, we dive into you…. Getting to know us on a deeper level Questions to go deeper with your friends / partner What the last week has been like for Jordan during her Level 2 training How 2 words can shift an entire conversationFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramApply for our 2024 Retreats!! Book Your First 50% Breathwork Session With JordanFollow @alivetorise on Instagram the Retreat Community 2023-08-0830 minSay More ShowEp. 29 Why Mindset Work Isn't Working For YouIn this episode, we dive into you….
Why mindset “work” isn’t the end all be all
When to know it’s time to make a change
Tools to support you in feeling your emotions
What we did differently when we felt stuck
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Apply for our 2024 Retreats!!
Book Your First 50% Breathwork Session With Jordan
Follow @alivetorise on Instagram the Retreat Community 2023-07-2720 min
Say More ShowEp. 29 Why Mindset Work Isn't Working For You In this episode, we dive into you….Why mindset “work” isn’t the end all be allWhen to know it’s time to make a changeTools to support you in feeling your emotionsWhat we did differently when we felt stuckFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramApply for our 2024 Retreats!! Book Your First 50% Breathwork Session With JordanFollow @alivetorise on Instagram the Retreat Community 2023-07-2720 min
Say More ShowEp 28. Retreat BTS + Why Our Retreats Will Change Your Life In this episode, we dive into you…. #1 thing we hear at our retreats & why they are different Who our retreats are for & what happens when you attend one How we navigate our energy when we lead retreats Personal stories on what we would have changed Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramApply for our 2024 Retreats!! https://resilientsociety.kartra.com/page/FoT42Book your free discovery call with Jordan Nolan: https://calendly.com/theresilientsociety/intro?month=2023-07 Follow @alivetorise on Instagram the Re...2023-07-0632 minSay More ShowEp 28. Retreat BTS + Why Our Retreats Will Change Your LifeIn this episode, we dive into you….
#1 thing we hear at our retreats & why they are different
Who our retreats are for & what happens when you attend one
How we navigate our energy when we lead retreats
Personal stories on what we would have changed
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Apply for our 2024 Retreats!! https://resilientsociety.kartra.com/page/FoT42
Book your free discovery call with Jordan Nolan: https://calendly.com/theresilientsociety/intro?month=2023-07
Follow @alivetorise on Instagram the Re...2023-07-0632 min
Say More ShowEp 27. Not Everyone Deserves An Explanation & Ways To Keep Your Fire Lit In this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-06-2223 minSay More ShowEp 27. Not Everyone Deserves An Explanation & Ways To Keep Your Fire LitIn this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-06-2223 minSay More ShowEp. 26 Enneagram, Human Design, Astrology DEEEP DIVE & Why These Tools Can Change Your LifeIn this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD profiles, & enneagram types! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community Enneagram Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad=1&gclid=CjwKCAjwyqWkBhBMEiwAp2yUFp_MmuCAh6JDWnpd1EvNLh4MoCzDZlNGkioFVihFT3APHqoRGvzz3BoCb6UQAvD_BwE HD Test: https://www.myhumandesign.com/2023-06-1529 min
Say More ShowEp. 26 Enneagram, Human Design, Astrology DEEEP DIVE & Why These Tools Can Change Your Life In this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD profiles, & enneagram types! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community Enneagram Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad=1&gclid=CjwKCAjwyqWkBhBMEiwAp2yUFp_MmuCAh6JDWnpd1EvNLh4MoCzDZlNGkioFVihFT3APHqoRGvzz3BoCb6UQAvD_BwE HD Test: https://www.myhumandesign.com/ 2023-06-1529 minSay More ShowEp. 24 Are You Living In The Past, Present Or FutureIn this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-05-2529 min
Say More ShowEp. 24 Are You Living In The Past, Present Or Future In this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-05-2529 minSay More ShowEp. 23 Babies, Moving, Wedding, Spilling All The TeaIn this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we’re navigating & more Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community THAILAND RETREAT: 1 spot left!!! https://resilientsociety.kartra.com/page/ySj332023-05-1928 min
Say More ShowEp. 23 Babies, Moving, Wedding, Spilling All The Tea In this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we’re navigating & more Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community THAILAND RETREAT: 1 spot left!!! https://resilientsociety.kartra.com/page/ySj33 2023-05-1928 min
Say More ShowEp. 22 Tired Of Not Being Enough? In this episode, we dive into you…. Suffering is our choice Awareness of how often we lie to ourselves You attract fear when you show up in fear Switching your perception to change your reality Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-05-1119 minSay More ShowEp. 22 Tired Of Not Being Enough?In this episode, we dive into you….
Suffering is our choice
Awareness of how often we lie to ourselves
You attract fear when you show up in fear
Switching your perception to change your reality
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Follow @alivetorise on Instagram the Retreat Community 2023-05-1119 minSay More ShowEp. 21 New Ways To Practice Self Love That Will Change Your LifeIn this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-2828 min
Say More ShowEp. 21 New Ways To Practice Self Love That Will Change Your Life In this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-2828 minSay More ShowEp. 20 How To Slow The Fuck DownIn this episode, we dive into you….
* Why we don’t slow down
* What stories you have around slowing down
* Our personal supportive ways we’ve found to slow down
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-2025 min
Say More ShowEp. 20 How To Slow The Fuck Down In this episode, we dive into you….* Why we don’t slow down* What stories you have around slowing down* Our personal supportive ways we’ve found to slow downFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-2025 minSay More ShowEp. 19 Communication Tips: How To Help Your Partner Open Up
In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-1332 min
Say More ShowEp. 19 Communication Tips: How To Help Your Partner Open Up In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-1332 minSay More ShowEp. 18 What Part Of Yourself Are You Hiding?In this episode, we dive into you….
Why we hide parts of our authentic self
How to become all of who you’re
Our personal stories around hiding parts of ourselves
What does it mean to be truly free
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Follow @alivetorise on Instagram the Retreat Community
Join Jordans March Masterclass: Unleashed!
A 2 hour breathwork masterclass to unleash your voice, express yourself fully & feel in your purpose!2023-03-0420 min
Say More ShowEp. 18 What Part Of Yourself Are You Hiding? In this episode, we dive into you…. Why we hide parts of our authentic self How to become all of who you’re Our personal stories around hiding parts of ourselves What does it mean to be truly freeFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramFollow @alivetorise on Instagram the Retreat Community Join Jordans March Masterclass: Unleashed!A 2 hour breathwork masterclass to unleash your voice, express yourself fully & feel in your purpose! 2023-03-0420 minSay More ShowEp 17. Are You Really Just "Fine"....Say MoreIn this episode, we walk you through....
Beliefs that often keep us stuck from not using our voice
How to go beyond surface level relationships
Why we often say "i'm fine" and we really want to say
Simplify then amplify
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Follow @alivetorise on Instagram the Retreat Community
Want the easiest and most efficient way to release anxiety and feel empowered going into the month? Sign up for Jordans Free Breathwork Webinar!
Reflect + Release Webinar!2023-02-2313 min
Say More ShowEp 17. Are You Really Just "Fine"....Say More In this episode, we walk you through....Beliefs that often keep us stuck from not using our voiceHow to go beyond surface level relationshipsWhy we often say "i'm fine" and we really want to saySimplify then amplifyFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramFollow @alivetorise on Instagram the Retreat Community Want the easiest and most efficient way to release anxiety and feel empowered going into the month? Sign up for Jordans Free Breathwork Webinar! Reflect + Release Webinar! 2023-02-2313 minSay More ShowEp. 2 Challenges & Gifts Of Being Authentically YouHave you ever felt you couldn't be your authentic self? Unsure of who she even is? We got you, we dive deep into the challenges that come along with being your true self + the gifts that we get to feel when we fully step into that version of us. Follow us your besties to SAY, BE & DO MORE IN THIS LIFE + LAUGH A LOT ALONG THE WAY: Kelsey: https://www.instagram.com/kelsey_flanagan_/ Jordan: https://www.instagram.com/jordanalexisnolan/ Current Offers: Ready to unblock your limiting beliefs + rise to the woman you came here to be? Join The...2022-10-0623 min
Say More ShowEp. 2 Challenges & Gifts Of Being Authentically You Have you ever felt you couldn't be your authentic self? Unsure of who she even is? We got you, we dive deep into the challenges that come along with being your true self + the gifts that we get to feel when we fully step into that version of us. Follow us your besties to SAY, BE & DO MORE IN THIS LIFE + LAUGH A LOT ALONG THE WAY: Kelsey: https://www.instagram.com/kelsey_flanagan_/ Jordan: https://www.instagram.com/jordanalexisnolan/ Current Offers: Ready to unblock your limiting beliefs + rise to the woman you came here to be? Join The...2022-10-0623 min
Say More Show1. The Inside Story Why Say More, where did it come from? How to Say More, Be More, Do More in your own personal life + sharing a little about our story (a lot more to come on this). What to expect to hear, learn and take away from our show that drops every Thursday! Buckle up...its going to be a fun ride.... If you haven't already... Rate The Show + Give A Review Follow us on IG: @kelsey_flanagan @jordanalexisnolan 2022-09-2924 minSay More Show1. The Inside StoryWhy Say More, where did it come from? How to Say More, Be More, Do More in your own personal life + sharing a little about our story (a lot more to come on this). What to expect to hear, learn and take away from our show that drops every Thursday! Buckle up...its going to be a fun ride.... If you haven't already... Rate The Show + Give A Review Follow us on IG: @kelsey_flanagan @jordanalexisnolan2022-09-2924 min
The RevivalEpisode 7: Self-regulation and Co-regulation W/ Guest Kelsey FlanaganWE GET REAL in this episode... bringing to the table exactly what we are feeling and navigating the space between a heightened state and a regulated system. Today's guest is one of my best friends, Kelsey Flanagan, and we use a real-life example of bringing a heightened state back down the ladder of regulation through both self-regulating and co regulating tools.
You are not meant to walk this journey alone, and in this episode, we remind you of the importance of a safe community as well as give you tangible tools to regulate your system after a...2022-05-1129 min
Wellbeing on PurposeEpisode 5: Kelsey Varzeas, EdM, on Finding Your Identity and Living Out Your ValuesKelsey Varzeas, EdM, is a second-year PhD student pursuing a degree in Higher Education and Student Affairs at The Ohio State University. Her research focus is student-athlete development with an emphasis on the academic-athletic divide and identity development. Recently, Kelsey was a co-author for a paper titled, Compassionate Teaching During COVID-19: Key Approaches in a College Success Center and a contributor for an oral presentation titled, Realms of Stress Among Collegiate Student-Athletes. Kelsey is an instructor for the Dennis Learning Center’s flagship course Learning and Motivation Strategies for Success in College and an academic coach for graduate and pr...2020-12-0147 min
Life Well Dunn PodcastEpisode 52: Making my mess my message with Kelsey FlanaganEpisode 52 welcomes Kelsey Flanagan, a nutrition coach turned life coach!
Kelsey offers up incredible insight into her own struggles and how she’s navigated some rocky waters to find herself in the position she is today; using her mess to create her message to help others step into a place of true power.
Kelsey does such wonderful work with helping women and men step into their power through curiosity and compassion for yourself. She makes it easy to create a space to feel safe and secure to draw out of you those limiting beliefs so that you can launch yourself fo...2020-11-161h 06
Life Well Dunn PodcastEpisode 52: Making my mess my message with Kelsey FlanaganEpisode 52 welcomes Kelsey Flanagan, a nutrition coach turned life coach!
Kelsey offers up incredible insight into her own struggles and how she’s navigated some rocky waters to find herself in the position she is today; using her mess to create her message to help others step into a place of true power.
Kelsey does such wonderful work with helping women and men step into their power through curiosity and compassion for yourself. She makes it easy to create a space to feel safe and secure to draw out of you those limiting beliefs so that you can launch yourself fo...2020-11-161h 06
The Kitchen Table with Alicia BrownRediscovering Oneself through Intuitive Eating with Life Coach, Kelsey FlanaganIt’s my pleasure to introduce you to Kelsey Flanagan, who’s a highly regarded life coach (well versed in intuitive eating) who helps women live free from feelings of unworthiness and live a fulfilling life with confidence and peace. On the show, Kelsey shares her own shift from dieting to intuitive eating, what prompted the shift for her, and how shifting changed her life in her business, relationships and beyond. You’ll love Kelsey’s vibrance, energy and passion she brings to the show and you can catch it all the time on her instagram @kelsey_flanagan_, you can list...2020-11-0540 min
The Yours Chewly PodcastEpisode 108: Changing How We Think About Emotional Eating with Kelsey FlanaganDear Listener,
Today on the pod we’re talking about a topic that I get a LOT of questions about…hello, “emotional eating!” Joining me in this episode is my good friend and colleague, Kelsey Flanagan. Kelsey is an ex-dieter turned life coach helping women end the war with food and their bodies so that they can thrive. She is the founder of Alive to Thrive and has a simple mission, “Stop Dieting. Start Living.”
In our conversation, we talk about normalizing “emotional eating,” why it even happens in the first place, and how we can use these experiences with food to help us...2020-09-3048 min
The LIFTUP Show49: The Real Reason You Are Struggling With FoodSolo jam pod today, teaching you why and how we need to feel to heal. The temptation to binge and emotional eating is one of the greatest gifts. I know it may sound crazy.. in this episode I share exactly why that is. I share how you have to feel to heal your relationship with food and it all happens with acceptance, love, and pain. Our relationship with food is the portal to improving our relationship with yourself.
In this episode:
Developing safety in the body
Being your own medicine
3 questions to ask yourself before you emotionally eat
Understanding the...2020-08-2500 minThe LIFTUP Show48: How To Build Self Trust With Your Body - Alicia BrownAlicia Brown is an anti-diet registered dietitian nutritionist (RDN) who empowers others to improve their quality of life through evidence-based, intuitive eating practices. She offers group and 1:1 sessions to help her clients escape diet culture paradigms and make peace with food to more fully embrace their life’s purpose. She appears on FOX news, public speaks at various workshops and events, and partners with local businesses including: Bona Fide Juicery, Jenstar Movement Studio, and Fresh Thyme Farmers Market.
This episode is for you if you:
Are curious dieting strategies VS intuitive eating strategies
Struggle with having self trust
Have feelings of...2020-08-1800 minThe LIFTUP Show47: Discovering Your Eating PersonalityToday's episode I am sharing the behind the scenes of the WHY, WHAT, and HOW the FREE eating personality quiz can help you learn where you can make shifts to have a more peaceful relationship with food.
This quiz isn’t for diagnosing or determining if you have an eating disorder, it’s a way for you to gain awareness about your eating habits and behaviors. Having this knowledge gives you more tools to make peace with food.
I share and teach you the 5 types, the superpowers, and what you may struggle with most.
Imagine if you…
Removed self-sabotaging & guilt around...2020-08-1100 minThe LIFTUP Show46: How To Stop Shoulding Yourself In Life - Arielle BloomArielle Bloom helps women ditch dieting, transform their relationship with their bodies and food, and step into their power through holistic life coaching. She lives a simple life on the road in an RV, showing you that you don’t need much to be healthy, happy, and lead a life you love!
This episode is for you if you:
Have ever thought or compared your progress and success to another woman
Wish you had tools to help you manage your stress
Feel alone in your struggles as a woman in her body..
Need tools on HOW to listen to your bo...2020-08-0400 minThe LIFTUP Show45: My Story Pt. 2 Relationship, Therapy, Self-TrustYou spoke and I listened! Part two of my story with my past relationship, personal growth, and healing journey from the past 3.5 years! This is a raw honest conversation I am happy to be sharing with you and how my message has become a message for me to share and help you thrive in your life!
In this episode...
What I learned being in my past relationship
How vulnerability blocks happiness
What I’ve learned from being in therapy
What happened when I didn’t listen to myself
Why being scared to fail holds you back
What I learned working with...2020-07-2800 minThe LIFTUP Show44: How Your Beliefs Affect Your Life - Dr. Elizabeth FedrickDo you ever feel resistant to doing the hard things? Feel like you are broken or stuck when it comes to making changes in your life?
Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice in Gilbert, Arizona, Evolve Counseling & Behavioral Health Services. She has been providing counseling services for adults, children, and families for close to ten years. Dr. Fedrick specializes in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition to providing therapeutic services, she also teaches psychology courses for Grand Canyon University and co-hosts a YouTube and Podcast channel...2020-07-2100 minThe LIFTUP Show43: My Story *Vulnerability included*Holy cats!!! Tears, laughs, honesty, vulnerability, and things I have never shared before all in one episode about my story! How I went from dieting, over-exercising, and stressed out woman to life coach helping women end the battle with food, make peace with your body and live life freely!
In this episode...
How I got into coaching
What I love most about what I do
How my own growth has been the biggest gift
Why I created Alive To Thrive
Why my relationship with food and body is the greatest blessing
Connect With Me Your Podcast host, Kelsey Flanagan’s IG...2020-07-1400 minThe LIFTUP Show42: The Power Of Mindfulness - Faiza Sheikh-MianTodays episode Faiza and I have a conversation on all things mindfulness, mediations and how living a surviving life can be exhausting and filled with unhappiness. In this episode you can expect to walk away feeling lighter, at more peace and empowered to start living a more mindful and peaceful life without the overwhelm. First and foremost Faiza is a human soul! A mother to two boys, wife to an amazing husband, psychotherapist, Coach, yoga instructor (teach vinyasa, kids and yoga for mood management). Faiza’s group coaching is awakening your true self and She hopes to empower women to li...2020-07-0700 minThe LIFTUP Show41: 4 Things That Are Stopping You From Having Food FreedomSolo episode today is all about the top 4 mistakes I see women make in the journey of healing their relationship with food. Ps. Its not more dieting, restriction or struggle. Its a complete 180 approach when it comes to end the battle.
If you….
Have the all or nothing mindset.
Want to eat like a normal person?
Are ready to ditch dieting?
Hav tried everything?
Are ready to end emotional eating?
This episode is for you!
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:
https://www.instagram.com/kelsey_flanagan_/
Join the Alive To Thrive Community Tribe: www.facebo...2020-06-3000 minThe LIFTUP Show40: How To Heal From Burnout - Dr. Addy WisselTodays episode Addy and I have a conversation discussing her healing journey from burnout, what it looked like and how she shifted from low empathy, lack of sleep, mindlessly eating to living a more joyful and present life. Addy is the host of the podcast, That Green Dress, a space for women who want to live a more joyful and engaged life. Following years in academia, Addy spent the last year enjoying a sabbatical from her professional work. During this time, she engaged in deep reflection and healing surrounding her own journey in burnout, and reimagining how to do life...2020-06-2300 minThe LIFTUP Show39: How To Eat Without RestrictionSolo episode today teaching you how to eat without restriction with these 4 tools to ask and embody when it comes to your health and wellness. Healing your relationship with food is not done with dieting but rather done identify and acknowledge the beliefs around food. In this episode I explain how you can shift this mindset. You know I am all about going internally and doing so via journal so here are a 4 journal prompts and questions to get curious about when it comes to food and the choices. :)
Listen: What do I need? What would be satisfying for me?
...2020-06-1600 minThe LIFTUP Show38: How To Start Taking Care Of Your Mental Health Today - Carah ElizabethTodays guest is Carah Elizabeth, She is a trauma-informed Psychotherapist, also trained as a Registered Yoga teacher, Yoga Nidra, and Second Degree Reiki Healer. She believes it’s important to integrate body-mind-spirit into her work with to assist you in finding your way back to your true self and meeting your highest potential, in all areas of your life. In this episode, we talk about the importance of connecting back to yourself, what inner child healing work can do for you, and ways to take care of yourself that honor your needs.
Connect With Me Your Podcast host, Kelsey Flanagan’s IG...2020-06-0200 minThe LIFTUP Show37: 3 Mitakes You Are Making In Healing Your Relationship To Food & Your BodySolo episode today helping you gain the awareness of what mistakes are keeping you in the cycle of a bad relationship with food and your body. This list could have been 300 not because of you but because diet culture loves to tell you that dieting is the way to end the battle with food and that is NOT TRUE. I hope you enjoy this episode and walk away with a tool to apply today!
Are you ready to end the battle with food and your body and find the peace you desire? My 3 month 1x1 Program "Your Journey" will help...2020-05-2600 minThe LIFTUP Show36: Mom Of Two Sharing Her Journey Of Ending Self Limiting Beliefs & How You Can Too- Meagan ColeToday's guest is Meagan Cole she lives in Halifax Nova Scotia with her husband and 2 little boys. She has been a pediatric registered nurse for 13 years. Growing up she was always the natural caregiver and has always loved helping people, becoming a nurse only made sense. Halfway into her career, she knew this was not how she wanted to spend the rest of her life working full-time shift work in a hospital so she started to look for something else. Her entrepreneurial journey began with a network marketing company and this opened her eyes to the world of self development...2020-05-1900 min
More Than A Network Marketer PodcastHandling Stress As An Entrepreneur with Kelsey FlanaganToday on the Stop The Hey Girl Podcast I sit down with Life Coach Kelsey Flanagan while she shares her best tips for dealing with stress, stress eating and more during this time. Supporting yourself is so important so you can continue to pour into others!Connect with Kelsey:http://www.instagram.com/kelsey_flanagan_2020-05-1200 minThe LIFTUP Show35: Why The Oreos Aren't Taking Care Of Your EmotionsSolo episode today all about how I dealt with food in the past and how I deal with it now! Food used to be my drug. For stress, emotions, control, boredom and so much more. I am obsessed with understanding the root and the mindset that is really the reason why food is used as a drug for most women. Its the thing before the thing. It is no more WHAT to eat. It's the HOW & WHY!
Are you ready to end the battle with food and your body and find the peace you desire? My 3 month 1x1 Program "Your...2020-05-1200 minThe LIFTUP Show34: What Effects Stress Has On Your Body & Tips To Manage It - Dr. Erin EllisToday's guest is Dr. Erin Eliis. She is a licensed primary care physician in the state of Arizona and received her doctorate degree from Southwest College of Naturopathic Medicine. Many of her clinical hours were focused on cancer care, women’s health, IV therapy, and chronic disease. She helps women combat their fatigue, hormones & lose Weight! Listen to the episode as she gives you tools on managing your stress and helping you keep your immune system strong!!
Links:
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile:
https://www.instagram.com/kelsey_flanagan_/
Want to join the FREE weekl...2020-05-0500 minThe LIFTUP Show33: What Emotional Eating Is Teaching YouSolo episode today I am talking about emotional eating and the 3 biggest blessings it teaches you and how to heal your relationship to food. This episode will help you gain clarity on how to feel in order to heal and move through what you are feeling vs numbing and distracting it.
Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5
Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity
Your Podcast Host:
Insta: Kelsey_flanagan_coach
Email: alivetothriveevents@gmail.com
Facebook: Kelsey Flanagan
Tag me on social!2020-04-2800 minThe LIFTUP Show32: How To Re-Ignite Your Voice & Get Deep Connection - Brittany BarcellosDo you crave to be safe, seen, soothed, supported, challenged? Welcome to being a human and wanting the core needs to our life! I brought on Brittany Barcellos to share her light and expertise on building strong connections in relationships and ourselves.
Brittany is a certified relationship coach and community expert. She is on a mission to help women re-ignite their voice and feel more connected to themselves and others. She does this through one-on-one coaching, group facilitation, and transformational events. With blended studies in attachment theory, psychology of intimate relationships, and her own life experience, Brittany see relationships as...2020-04-2100 minThe LIFTUP Show31: My Half Marathon JourneyMy half marathon got canceled that was in 2 weeks.
Do you know when you just feel stuck? Like blah and not fully alive? That was me when I decided to train for the half marathon.
I spent a few years not doing the things that I used to do, not doing the things that lit me up, putting myself on the back burner, not speaking up for what I needed, and not doing the spontaneous things that I love doing.
When I realized I lost myself along the way in a relationship I grabbed myself by the horns and made the changes...2020-04-1400 minThe LIFTUP Show30: Tools For Emotional EatingHave you ever caught yourself snacking and asked, “Why am I eating this? I’m not even hungry!” Sure! Emotional eating is a common barrier that many of us face, sometimes even on a daily basis. Because emotions are an avoidable part of life!
But does stress/emotional eating have to be?
In today’s podcast, I got interviewed on The Health, Wealth, and Wisdom podcast episode, by fellow Nutrition Coach and friend, Nicole Hagen and we took a dive deep into why emotional eating happens, how you can navigate your way through it, and other strategies for effective self-managing so you d...2020-04-0700 minThe LIFTUP Show29: Struggling With Managing Emotions? This Will HelpSolo episode sharing what is on my heart right now and how I am pivoting during this time of uncertainty to serve the community in a new way! This is the time to turn inwards, its time to evolve and build a new toolbox that helps you thrive in life! I
Need a community and tools to manage anxiety and emotions? This is exactly why I created the Calm In The Chaos Community! No better time than right now to build a toolbox of tools to help you thrive, stay connected to a community and practice at home wellness habits...2020-03-3100 minThe LIFTUP Show28: Chats About Perspective, Movement, Mindset & More - Kelly BeckThis weeks show guest is going to warm up your soul (WE CAN ALL USE A LITTLE OF THAT RIGHT NOW). Kelly Beck is a true gem, momma, yoga teacher, entrepreneur, and good friend that entered my life for no other reason than to be a light in my life. I needed this episode in the times we are in right now and I know you do too! She is proof that nothing worth living for comes easy and being a powerful woman doesn't happen because life is easy! Our perspective is everything!!
Join The Village Virtual Studio: (weekly yoga...2020-03-2400 min
The LIFTUP Show21: How To Create A Morning RoutineWaking up and going 90 miles to nothing from the minute you wake up to the time you fall asleep?! Girl, I did this for so long! It is time to stop this madness and start your morning out with "you" time! Listen to learn how to set up your morning routine and hear what mine consists of!
Resources:
The Miracle Morning:
https://amzn.to/2UjB0Yo
The Perfect Day Formula:
https://amzn.to/2GQrjIV
Events Coming Up:
Feb 22nd! Brunch & Learn Workshop: Reserve your seat today w/ link below:
www.eventbrite.com/e/89370990037
Mar 7th! Empowered & Enchanted Women's Day: www.fac...2020-02-0400 min
The LIFTUP Show20: 3 Tools To Manage StressAre you tired of stress being your biggest obstacle? I got so sick of that taking me down at one point as well! I share 3 tools that have totally changed the way I respond and deal with stress :)
Power of When Quiz:
https://thepowerofwhenquiz.com/
Feb 22nd! Brunch & Learn Workshop: Reserve your seat today w/ link below:
www.eventbrite.com/e/89370990037
May 15-17th! Connect-Cation Women's Wellness Retreat: https://www.eventbrite.com/e/89980408825
Mar 7th! Empowered & Enchanted Women's Day: https://www.facebook.com/events/842286639540632/
Action Items:
Sign up for a workshop/retreat as your heart desires!
Power Of When Quiz
...2020-01-2900 min
The LIFTUP Show19: Food Doesn't Have To Be Our Comfort DrugIn the show today I share my story I used to have with the fridge and how I thought it gave me happiness, comfort, and control. Yet, it didn't. Are you doing the same? Totally normal I've got a few tips for you as well.
Feb 22nd! Brunch & Learn Workshop: Reserve your seat today w/ link below:
www.eventbrite.com/e/89370990037
May 15-17th! Connect-Cation Women's Wellness Retreat: https://www.eventbrite.com/e/89980408825
Mar 7th! Empowered & Enchanted Women's Day: https://www.facebook.com/events/842286639540632/
Action Items:
Sign up for a workshop/retreat as your heart desires!
Journal Prompts: Is food...2020-01-2100 min
The LIFTUP Show18: A Powerful Question To Ask YourselfIn the show today I walked you through body awareness and a tool you can use to check in with yourself to see how you are REALLY doing. This SINGLE tool has made a massive difference in my life allowing me to nurture my body and soul vs numb out feelings.
Want to be the FIRST to know all about the FIRST WOMENS WELLNESS RETREAT? Message me on social :)
Brunch & Learn Workshop: Reserve your seat today w/ link below:
https://www.eventbrite.com/e/89370990037
Listen up & email me: Kelsey@liftnb.com to grab your own copy of the Goal Setting...2020-01-1600 min
The LIFTUP Show17: Without This You Are Only Making WishesIn the show today we discussed how you can set goals and finally achieve them!! We often set goals without any direction after that and end up never accomplishing them or setting the same goals over and over again! After this episode I KNOW you can break that cycle! Listen up & email me: Kelsey@liftnb.com to grab your own copy of the Goal Setting Road Map!
Action Items:
Get a copy of the Goal Setting Road Map!
Reverse engineer your goals!
Don't know where to start?
Find me & lets connect:
Insta: Kelsey_flanagan_coach
Email: Kelsey@liftnb.com
Facebook...2020-01-0700 min
The LIFTUP Show16.1: Questions To Ask Yourself Before 2020We jumped headfirst into the gratitude for 2020. What I will be starting, stopping, facing and embracing heading into 2020.
At the end of the episode, I share some thought-provoking questions as you head into the NEW DECADE! :)
Email or tag me on social media after you listen to the show!
Find me & lets connect:
Insta: kelsey_flanagan_coach
Email: Kelsey@liftnb.com
Facebook: Kelsey Flanagan2020-01-0100 min
Strong Runner Chick RadioEpisode 50: Q&A with Kelsey Varzeas, SRC Radio Co-HostWe celebrate our 50th episode with Kelsey Varzeas, your SRC Radio co-host!
Kelsey is an Ed.M., runner, yoga enthusiast, and lover of Mother Nature. She recently accepted a job with Amherst College Athletics as the program coordinator for Amherst LEADS. A program dedicated to giving life skills and leadership development to student-athletes. When not in the office, you can find Kelsey on her yoga mat, running wherever her legs take her, with her nose in a book, or in the kitchen…possibly eating whole avocados, spoonfuls of nut butter, lots of fruits and veggies, and creating recipes. Kelsey is fai...2018-09-171h 04
Food for ThoughtEpisode 50: Q&A with Kelsey Varzeas, SRC Radio Co-HostWe celebrate our 50th episode with Kelsey Varzeas, your SRC Radio co-host!
Kelsey is an Ed.M., runner, yoga enthusiast, and lover of Mother Nature. She recently accepted a job with Amherst College Athletics as the program coordinator for Amherst LEADS. A program dedicated to giving life skills and leadership development to student-athletes. When not in the office, you can find Kelsey on her yoga mat, running wherever her legs take her, with her nose in a book, or in the kitchen…possibly eating whole avocados, spoonfuls of nut butter, lots of fruits and veggies, and creating recipes. Kelsey is fai...2018-09-171h 04