Shows
Say More ShowEp. 69 What Are You Most Stubborn AboutIn this episode of the Say More Show, we dive into a question that might make you squirm a little: What are you most stubborn about? It’s easy to get stuck in our ways, clinging to old beliefs, habits, or perspectives because they feel safe or familiar. But what if those patterns are no longer serving you?Join us as we:Explore why it’s okay—and even empowering—to change your mind.Discuss the value of wrestling with questions instead of rushing to answers.Encourage you to stay curious and open to growth...2024-12-1213 min
Say More ShowEp. Taking Life Inventory: Setting Yourself Up for a Life of Happiness & GrowthIn this episode of the Say More Show, we’re diving into the powerful practice of taking inventory of your life. Think of it as an emotional and mental balance sheet—what are your assets, and what are your liabilities? Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on your habits, relationships, career, and mindset to ensure you're set up for a life of happiness, fulfillment, and unstoppable growth.
Whether you’re feeling stuck or simply looking to level up, this episode will inspire you to get intentional about what’s serving you—and what’s...2024-12-0517 min
Say More ShowEp. 68 Taking Life Inventory: Setting Yourself Up for a Life of Happiness & GrowthIn this episode of the Say More Show, we’re diving into the powerful practice of taking inventory of your life. Think of it as an emotional and mental balance sheet—what are your assets, and what are your liabilities? Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on your habits, relationships, career, and mindset to ensure you're set up for a life of happiness, fulfillment, and unstoppable growth.Whether you’re feeling stuck or simply looking to level up, this episode will inspire you to get intentional about what’s serving you—and what’s...2024-12-0517 minSay More ShowEp. 66 Setting Holiday Boundaries: Protect Your EnergyThe holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy.
We even include a fun role-play segment, giving you real-life examples of how to say “no” gracefully, communicate your needs, and honor yourself amidst the holiday chaos. Whether it’s navigating family expectations, work obligations, or social invites, we’ve got you covered!
Ke...2024-11-1514 min
Say More ShowEp. 66 Setting Holiday Boundaries: Protect Your Energy The holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy.We even include a fun role-play segment, giving you real-life examples of how to say “no” gracefully, communicate your needs, and honor yourself amidst the holiday chaos. Whether it’s navigating family expectations, work obligations, or social invites, we’ve got you covered!Key...2024-11-1514 minSay More ShowEp. 65 What We Changed: Don’t Wait for 2025!In today’s episode, we’re all about the energy of starting fresh! Don’t wait until 2025 to go after your dreams or make a bold shift. We’re sharing some of the new ventures we’ve started recently, how they’re already impacting our lives, and why there’s no better time than now to take that leap. Plus, we’re thrilled to announce that our 2025 Retreats are now open for applications! If you’re ready to join us for an unforgettable experience filled with transformation, connection, and adventure, click here to apply. Want to discover your best colors for a bold...2024-11-0728 min
Say More ShowEp. 65 What We Changed: Don’t Wait for 2025! In today’s episode, we’re all about the energy of starting fresh! Don’t wait until 2025 to go after your dreams or make a bold shift. We’re sharing some of the new ventures we’ve started recently, how they’re already impacting our lives, and why there’s no better time than now to take that leap. Plus, we’re thrilled to announce that our 2025 Retreats are now open for applications! If you’re ready to join us for an unforgettable experience filled with transformation, connection, and adventure, click here to apply. Want to discover your best colors for a bold...2024-11-0728 minSay More ShowEp. 64 From Selling Everything To Buying A Van!!!In this episode, we’re sharing the story of our wild, beautiful journey.
From selling everything in 2020 to hitting the road, we dive into the adventure of moving in together, finding a sense of home, and meeting each other in the most unexpected way. We’ll talk about what it’s been like to build a life as partners on the move and how our new van fits into the next chapter of our journey!
✨ Don’t forget to rate, review, and share this episode with someone who’d love our story. Tag us on social media...2024-10-3136 min
Say More ShowEp. 64 From Selling Everything To Buying A Van!!! In this episode, we’re sharing the story of our wild, beautiful journey.From selling everything in 2020 to hitting the road, we dive into the adventure of moving in together, finding a sense of home, and meeting each other in the most unexpected way. We’ll talk about what it’s been like to build a life as partners on the move and how our new van fits into the next chapter of our journey!✨ Don’t forget to rate, review, and share this episode with someone who’d love our story. Tag us on social media...2024-10-3136 minSay More ShowEp. 63 Fasting, New Routines And Doing Hard ThingsWelcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!
In this episode, we’re diving deep into our latest wellness journey—exploring a new fasting protocol and sharing how we’re committed to living longer, healthier, and more vibrant lives. We’ll break down everything from what we’re eating, the challenges we’ve faced, and the fears that have surfaced along the way. If you're looking to push your own boundaries and prioritize your well-being, this episode is for you!
Get ready for some real talk as we spill all the details and...2024-10-2435 min
Say More ShowEp. 63 Fasting, New Routines And Doing Hard Things Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!In this episode, we’re diving deep into our latest wellness journey—exploring a new fasting protocol and sharing how we’re committed to living longer, healthier, and more vibrant lives. We’ll break down everything from what we’re eating, the challenges we’ve faced, and the fears that have surfaced along the way. If you're looking to push your own boundaries and prioritize your well-being, this episode is for you!Get ready for some real talk as we spill all the details and...2024-10-2435 min
Say More ShowEp. 62 From Life Shifts to European Bliss: Where We've Been and What’s Next Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!In this episode, we dive into what's been happening over the last six months—what we've navigated, where we're headed, and the highlights from our recent trip to Europe!We’re spilling all the details on what we loved, where we’d definitely go back, and the unforgettable experiences we had along the way.Make sure to check out the important links below for resources, travel recommendations, and anything else we mention in today’s episode!From must-visit destinations to tools...2024-10-1750 minSay More ShowEp. 62 From Life Shifts to European Bliss: Where We've Been and What’s NextWelcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!
In this episode, we dive into what's been happening over the last six months—what we've navigated, where we're headed, and the highlights from our recent trip to Europe!
We’re spilling all the details on what we loved, where we’d definitely go back, and the unforgettable experiences we had along the way.
Make sure to check out the important links below for resources, travel recommendations, and anything else we mention in today’s episode!
From must-visit destinations to tools...2024-10-1750 minSay More ShowEp. 61 10 DAY CLEANSE DONE + OUR NEW HABITS + AN INVITATION TO CHALLENGE YOURSELFCHECK OUT OUR RETREATS HERE : https://alivetorise.mykajabi.com/2024-06-0726 min
Say More ShowEp. 60 ENEMAS, RAW DOGGING, DETOX Q&A + ALL INCLUSIVE RETREATS! In this episode, we dive deep into our 10-day detox cleanse journey! We're excited to share why we decided to embark on this cleanse, how we are navigating through it, and the benefits we've noticed so far. Our environment is more toxic than we realize, and taking a step back to detox can make a significant impact on our health and well-being. Tune in to learn more about our experiences, the challenges we've faced, and how you can join us on this journey.Follow us on Instagram at @kelsey_flanagan_ & @jordanalexisnolan for more insight and daily updates...2024-05-3126 minSay More ShowEp. 60 ENEMAS, RAW DOGGING, DETOX Q&A + ALL INCLUSIVE RETREATS!In this episode, we dive deep into our 10-day detox cleanse journey! We're excited to share why we decided to embark on this cleanse, how we are navigating through it, and the benefits we've noticed so far. Our environment is more toxic than we realize, and taking a step back to detox can make a significant impact on our health and well-being. Tune in to learn more about our experiences, the challenges we've faced, and how you can join us on this journey.
Follow us on Instagram at @kelsey_flanagan_ & @jordanalexisnolan for more insight and daily updates...2024-05-3126 minSay More ShowEp. 59 OUR 10 DAY CLEANSE WE ARE STARTING2024-05-2714 minSay More ShowEp. 58 Kelseys 30th Birthday, Q&A Get To Know Her!2024-05-2328 minSay More ShowEp.57 How To Be A Team Player Without Losing Yourself2024-05-1712 minSay More ShowEp. 56 Our Love Story: How We Met & What Not to Do2024-05-1643 minSay More ShowEp. 55 UNFILTERED; Stop Putting Bows On Piles Of Sh*T2024-05-1007 minSay More ShowEp. 54 Embracing The Seasons + How We Are Moving Through Different Seasons2024-05-0925 minSay More ShowEp. 53 #1 Question To Ask For Support + Gain Back Your EnergyWelcome back to The Say More Show! In today's episode, we're diving into a powerful question that has transformed our lives and relationships: the #1 question to ask for support and regain your energy. Here's what we'll cover:
The #1 Question:
Revealing the question that has become a cornerstone of our daily interactions.
Sharing personal anecdotes and experiences of asking and answering this question.
Exploring the transformative effects of incorporating this question into our relationships.
Practical Tips for Implementation:
Providing actionable steps for you to incorporate this question into your daily livlifes.
Thank you for tu...2024-05-0310 minSay More ShowEp. 52 LIFE UPDATE: Lessons From Living Bi Coastal + Being Back In TexasHey, lovely listeners! Welcome back to another episode of The Say More Show!
In today's episode, we're bringing you a life update! We've had quite the adventure recently with our bi-coastal California living, hosting a retreat, and navigating the ups and downs of life. Let's dive in and share the highlights and biggest takeaways:
Bi-Coastal California Living:
Reflecting on the joys and challenges of living bi-coastally.
Sharing our experiences of balancing life between two coasts.
Discussing the unique opportunities and adventures that come with this lifestyle.
Hosting a Retreat:
Recap of our...2024-05-0222 minSay More ShowEp 51. Breaking Free: Questioning Norms and Setting Your Own Rules🎙️ Introduction: In this episode, we dive into the liberating power of questioning societal norms and setting your own rules for living. Join us as we challenge the status quo and explore the importance of defining your own path in a world filled with expectations.
🔍 Key Insights:
Questioning Beliefs: Discover the transformative impact of questioning the beliefs and norms imposed by society, family, and peers.
Setting Your Own Rules: Learn how to assert your autonomy and set your own rules for how you want to live, love, and celebrate life.
Wedding Planning Insights...2024-04-0420 minSay More ShowEp. 50 The Birth Of Alive To Rise & The Death Of Our Own Businesses🎙️ Introduction: Welcome to a special episode of The Say More Show, where we peel back the curtain and share the intimate story of how Alive to Rise Retreats came into being. Join us as we explore the convergence of our individual paths, the power of surrender, and the magic of sisterhood in creating transformative retreat experiences.
🌟 Key Insights:
The Story of Alive to Rise:
Delve into the origins of Alive to Rise Retreats, tracing back to our individual businesses—"Alive to Thrive" and "The Resilient Society." Learn how our journeys converged, leading us to embrace the...2024-03-2131 minSay More ShowEp. 49 Why We Chose To Do Our 10k A Week EarlyIn this quickie episode, we're diving into the why behind our decision to do our 10k early and the liberating concept of giving yourself permission to change your mind. Join us as we explore the importance of conscious decision-making aligned with your highest values.
🌟 Key Points:
Early Decision, Empowered Choice:
Discover the reasoning behind our decision to do our 10k early, breaking free from conventional timelines and embracing the freedom to choose what feels right for us.
Permission to Change:
Explore the liberating notion of giving yourself permission to change your mind. Und...2024-03-1509 minSay More ShowEp. 48 The BEST Question To Ask Yourself + OthersWelcome to The Say More SHow, where we unravel the secrets to creating deep and meaningful connections in your relationships. In this episode, we unveil the #1 question that has the power to transform surface-level interactions into profound connections. Join us as we explore why this question is a game-changer and how implementing it can lead to more fulfilling and authentic relationships.
💡 Key Insights:
The Power of a Single Question:
Discover the profound impact that a well-crafted question can have on deepening your connections. Uncover why this particular question stands out as a catalyst for mea...2024-03-1419 minSay More ShowEp. 47 Are You Addicted To Pain?🎙️ Introduction: Welcome to The Say More SHow, where we delve into the complex interplay between our nervous system, our addiction to pain, and the familiar embrace of chaos. In this episode, we unravel the powerful connection between our wiring for safety and the seemingly addiction to patterns that keep us stuck. Join us in exploring strategies to break free, empower yourself, and regain control of your life.
⚙️ Key Insights:
Nervous System and Safety Wiring:
Understand the intricate ways our nervous system seeks safety and how it can inadvertently lead us towards patterns that perpetuate pain and...2024-03-0814 minSay More ShowEp. 46 #1 Thing To Upgrade Your Life🎙️ Introduction: Welcome to The Say More Show, where we explore the transformative impact of play on upgrading your life. In this episode, we dive into the #1 thing you can do to infuse joy and vitality into your daily routine – incorporating more play. Join us as we uncover the secrets, what to avoid, and why play is a game-changer.
🤹 Key Insights:
Incorporating Play into Daily Life:
Discover practical ways to infuse play into your routine, regardless of your age or responsibilities. From creative activities to spontaneous moments, play is a mindset that can be cultivated.
What Not...2024-03-0723 minSay More ShowEp. 45 Miscarriages + Missed Periods 🎙️ Introduction: In a deeply personal episode on The Say More Show, we open up about our experiences with miscarriages, missed periods, and the emotional turmoil that accompanied these challenging seasons. Join us as we share our rock bottom moments and the transformative journey that followed.
🌌 Key Topics:
Rock Bottom Revelation:
Hear our raw and vulnerable account of hitting rock bottom, experiencing miscarriages and missed periods. We explore the emotional numbness that often accompanies such challenging times.
Moving Through the Seasons:
Discover the pivotal moments that helped us move through the darkness. From recognizi...2024-03-0113 minSay More ShowEp. 44 Unconventional Ways To Manifest Your Dreams
🎙️ Introduction: Welcome to a unique episode of The Say More Show where we dive into uncharted waters of manifestation! Join us as we explore unconventional methods to bring your dreams to life. It's not your typical manifesting guide – it's a journey into innovative practices that speak visions into existence.
✨ Key Insights:
Speak Your Vision:
Discover the power of speaking your dreams into existence. We unravel unconventional techniques to vocalize your desires and set the manifestation process in motion.
Action Beyond Lateral Moves:
Move beyond lateral actions and tap into a higher frequency of taking...2024-02-2919 minSay More ShowEp. 43 Start Messy: Navigating Fear and Letting Love Drive🎙️ Introduction: Join us in this empowering episode of The Say More Show we delve into the transformative mantra: "Start Messy!" We're breaking down the barriers of fear and sharing actionable insights on embracing the unknown. No need for a perfect plan—just let love drive the bus.
🚀 Key Discussions:
The Fear Factor:
Explore the paralyzing effects of fear and how it often hinders us from taking that first step. Learn practical strategies to acknowledge fear without letting it dictate your journey.
Start Now, Plan Later:
Challenge the myth that you need a perfect pl...2024-02-2330 minSay More ShowEp. 42 SPICYYYY...Religion, Politics, Living In The Grey Area🎙️ Introduction: Welcome back to The Say More Show!
In this thought-provoking episode, we're delving into the realms of religion, politics, and the art of questioning our beliefs. Join us for a conversation that challenges the norm, embraces diversity, and seeks liberation in the grey areas.
🔍 Key Discussions:
Exploring Personal Beliefs: Dive into a candid discussion about our own beliefs, acknowledging the complexity and evolution of our perspectives over time.
Creating Safe Spaces at Retreats: Understand why creating a safe space is a cornerstone of our retreats. Explore the importance of open dialogue...2024-02-1613 minSay More ShowEp. 41 Elevating Your Relationships + Wedding Updates!🎙️ Introduction:
Welcome to another episode of The Say More Show! In this edition, we're diving deep into relationship wisdom to help you take your connection to new heights. From communication strategies to navigating chaos and a personal wedding update, this episode is packed with insights.
🔥 Key Takeaways:
Above Average Relationships:
Uncover practical tips and habits that elevate your relationship from ordinary to extraordinary. Learn how to invest in the small moments that make a big impact.
Effective Communication Mastery:
Explore the art of effective communication, delving into techniques that foster understanding and strengthen the bond between...2024-02-1432 minSay More ShowEp. 40 Our Monthly Reflection Process Set Yourself Up For Success2024-02-0310 min
Say More ShowEp. 39 January Shit Show + Personal Life Update In this episode, we dive into you….* What we’re moving through personally* How we navigated through this rough time* What to do to shift your energy and outlook on lifeFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramSedona + South Africa Retreat IS LIVE!!APPLY HERE 2024-02-0120 minSay More ShowEp. 39 January Shit Show + Personal Life UpdateIn this episode, we dive into you….
* What we’re moving through personally
* How we navigated through this rough time
* What to do to shift your energy and outlook on life
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Sedona + South Africa Retreat IS LIVE!!
APPLY HERE2024-02-0120 min
Say More ShowEp. 38 Doctors, Titty Talk, Adderall In this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! 2024-01-2611 minSay More ShowEp. 38 Doctors, Titty Talk, AdderallIn this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!2024-01-2611 min
Say More ShowEp. 37 #1 Crucial Step You're Missing In this episode, we dive into you….* Ways To Build Trust With Your Decisions* How to become a decisive decision mater* What living small does for your life!Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram 2024-01-2520 minSay More ShowEp. 37 #1 Crucial Step You're MissingIn this episode, we dive into you….
* Ways To Build Trust With Your Decisions
* How to become a decisive decision mater
* What living small does for your life!
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram2024-01-2520 min
Say More ShowEp. 36 Seven Ways To Rest You've Never Thought Of In this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram 2024-01-1914 minSay More ShowEp. 36 Seven Ways To Rest You've Never Thought OfIn this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram2024-01-1914 minSay More ShowEp. 35 Speaking Your Truth to Live a Life of AuthenticityIn this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!2024-01-1826 min
Say More ShowEp. 35 Speaking Your Truth to Live a Life of Authenticity In this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! 2024-01-1826 minSay More ShowSEASON 2 Ep. 34 Are Your Habits Really Healthy?QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY!
In this quickie we jam on - The normalized wellness hacks - How to become aware if you’re auto piloting your way through goals - Calling you out if you’re addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram2024-01-1110 min
Say More ShowSEASON 2 Ep. 34 Are Your Habits Really Healthy? QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY! In this quickie we jam on - The normalized wellness hacks - How to become aware if you’re auto piloting your way through goals - Calling you out if you’re addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram 2024-01-1110 min
Say More ShowEp. 33 Stop Bullying Yourself + 2024 Retreat Location Announcement In this episode, we dive into you....- First way to stop the inner critic talk- What to shift in your inner self talk- Tools to support you in WHAT you say to yourselfFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramFollow @alivetorise on Instagram the Retreat CommunityApply for 2024 Retreats HERE 2023-10-0622 minSay More ShowEp. 33 Stop Bullying Yourself + 2024 Retreat Location AnnouncementIn this episode, we dive into you....
- First way to stop the inner critic talk
- What to shift in your inner self talk
- Tools to support you in WHAT you say to yourself
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Follow @alivetorise on Instagram the Retreat Community
Apply for 2024 Retreats HERE2023-10-0622 minSay More ShowEp. 32 Start This Habit Today To Watch Your Life ChangeIn this episode, we dive into you….
- #1 habit that will help you reach your goals
- How adding this 1 thing will shift your consistency
- What we do to keep habits simple & effective
- Why we make things harder than they need to be
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan
Apply for our 2024 Retreats!!
Join DeJa Vu Breathwork Membership2023-09-1414 min
Say More ShowEp. 32 Start This Habit Today To Watch Your Life Change In this episode, we dive into you….- #1 habit that will help you reach your goals- How adding this 1 thing will shift your consistency- What we do to keep habits simple & effective- Why we make things harder than they need to beFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan Apply for our 2024 Retreats!!Join DeJa Vu Breathwork Membership 2023-09-1414 minSay More ShowEp. 31 A Powerful Tool For Self DiscoveryIn this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community 2023-08-2425 min
Say More ShowEp. 31 A Powerful Tool For Self Discovery In this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community 2023-08-2425 minSay More ShowEp 30. Ask Better Questions & A Juicy Q&AIn this episode, we dive into you….
Getting to know us on a deeper level
Questions to go deeper with your friends / partner
What the last week has been like for Jordan during her Level 2 training
How 2 words can shift an entire conversation
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Apply for our 2024 Retreats!!
Book Your First 50% Breathwork Session With Jordan
Follow @alivetorise on Instagram the Retreat Community 2023-08-0830 min
Say More ShowEp 30. Ask Better Questions & A Juicy Q&A In this episode, we dive into you…. Getting to know us on a deeper level Questions to go deeper with your friends / partner What the last week has been like for Jordan during her Level 2 training How 2 words can shift an entire conversationFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramApply for our 2024 Retreats!! Book Your First 50% Breathwork Session With JordanFollow @alivetorise on Instagram the Retreat Community 2023-08-0830 minSay More ShowEp. 29 Why Mindset Work Isn't Working For YouIn this episode, we dive into you….
Why mindset “work” isn’t the end all be all
When to know it’s time to make a change
Tools to support you in feeling your emotions
What we did differently when we felt stuck
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Apply for our 2024 Retreats!!
Book Your First 50% Breathwork Session With Jordan
Follow @alivetorise on Instagram the Retreat Community 2023-07-2720 min
Say More ShowEp. 29 Why Mindset Work Isn't Working For You In this episode, we dive into you….Why mindset “work” isn’t the end all be allWhen to know it’s time to make a changeTools to support you in feeling your emotionsWhat we did differently when we felt stuckFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramApply for our 2024 Retreats!! Book Your First 50% Breathwork Session With JordanFollow @alivetorise on Instagram the Retreat Community 2023-07-2720 min
Say More ShowEp 28. Retreat BTS + Why Our Retreats Will Change Your Life In this episode, we dive into you…. #1 thing we hear at our retreats & why they are different Who our retreats are for & what happens when you attend one How we navigate our energy when we lead retreats Personal stories on what we would have changed Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramApply for our 2024 Retreats!! https://resilientsociety.kartra.com/page/FoT42Book your free discovery call with Jordan Nolan: https://calendly.com/theresilientsociety/intro?month=2023-07 Follow @alivetorise on Instagram the Re...2023-07-0632 minSay More ShowEp 28. Retreat BTS + Why Our Retreats Will Change Your LifeIn this episode, we dive into you….
#1 thing we hear at our retreats & why they are different
Who our retreats are for & what happens when you attend one
How we navigate our energy when we lead retreats
Personal stories on what we would have changed
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Apply for our 2024 Retreats!! https://resilientsociety.kartra.com/page/FoT42
Book your free discovery call with Jordan Nolan: https://calendly.com/theresilientsociety/intro?month=2023-07
Follow @alivetorise on Instagram the Re...2023-07-0632 min
Say More ShowEp 27. Not Everyone Deserves An Explanation & Ways To Keep Your Fire Lit In this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-06-2223 minSay More ShowEp 27. Not Everyone Deserves An Explanation & Ways To Keep Your Fire LitIn this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-06-2223 min
Say More ShowEp. 26 Enneagram, Human Design, Astrology DEEEP DIVE & Why These Tools Can Change Your Life In this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD profiles, & enneagram types! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community Enneagram Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad=1&gclid=CjwKCAjwyqWkBhBMEiwAp2yUFp_MmuCAh6JDWnpd1EvNLh4MoCzDZlNGkioFVihFT3APHqoRGvzz3BoCb6UQAvD_BwE HD Test: https://www.myhumandesign.com/ 2023-06-1529 minSay More ShowEp. 26 Enneagram, Human Design, Astrology DEEEP DIVE & Why These Tools Can Change Your LifeIn this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD profiles, & enneagram types! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community Enneagram Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad=1&gclid=CjwKCAjwyqWkBhBMEiwAp2yUFp_MmuCAh6JDWnpd1EvNLh4MoCzDZlNGkioFVihFT3APHqoRGvzz3BoCb6UQAvD_BwE HD Test: https://www.myhumandesign.com/2023-06-1529 minSay More ShowEp. 25 How To Stop Playing Small In Your Life2023-06-0918 min
Say More ShowEp. 24 Are You Living In The Past, Present Or Future In this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-05-2529 minSay More ShowEp. 24 Are You Living In The Past, Present Or FutureIn this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-05-2529 min
Say More ShowEp. 23 Babies, Moving, Wedding, Spilling All The Tea In this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we’re navigating & more Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community THAILAND RETREAT: 1 spot left!!! https://resilientsociety.kartra.com/page/ySj33 2023-05-1928 minSay More ShowEp. 23 Babies, Moving, Wedding, Spilling All The TeaIn this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we’re navigating & more Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community THAILAND RETREAT: 1 spot left!!! https://resilientsociety.kartra.com/page/ySj332023-05-1928 min
Say More ShowEp. 22 Tired Of Not Being Enough? In this episode, we dive into you…. Suffering is our choice Awareness of how often we lie to ourselves You attract fear when you show up in fear Switching your perception to change your reality Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-05-1119 minSay More ShowEp. 22 Tired Of Not Being Enough?In this episode, we dive into you….
Suffering is our choice
Awareness of how often we lie to ourselves
You attract fear when you show up in fear
Switching your perception to change your reality
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Follow @alivetorise on Instagram the Retreat Community 2023-05-1119 min
Say More ShowEp. 21 New Ways To Practice Self Love That Will Change Your Life In this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-2828 minSay More ShowEp. 21 New Ways To Practice Self Love That Will Change Your LifeIn this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-2828 min
Say More ShowEp. 20 How To Slow The Fuck Down In this episode, we dive into you….* Why we don’t slow down* What stories you have around slowing down* Our personal supportive ways we’ve found to slow downFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-2025 minSay More ShowEp. 20 How To Slow The Fuck DownIn this episode, we dive into you….
* Why we don’t slow down
* What stories you have around slowing down
* Our personal supportive ways we’ve found to slow down
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-2025 min
Say More ShowEp. 19 Communication Tips: How To Help Your Partner Open Up In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-1332 minSay More ShowEp. 19 Communication Tips: How To Help Your Partner Open Up
In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 2023-04-1332 minSay More ShowEp. 18 What Part Of Yourself Are You Hiding?In this episode, we dive into you….
Why we hide parts of our authentic self
How to become all of who you’re
Our personal stories around hiding parts of ourselves
What does it mean to be truly free
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Follow @alivetorise on Instagram the Retreat Community
Join Jordans March Masterclass: Unleashed!
A 2 hour breathwork masterclass to unleash your voice, express yourself fully & feel in your purpose!2023-03-0420 min
Say More ShowEp. 18 What Part Of Yourself Are You Hiding? In this episode, we dive into you…. Why we hide parts of our authentic self How to become all of who you’re Our personal stories around hiding parts of ourselves What does it mean to be truly freeFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramFollow @alivetorise on Instagram the Retreat Community Join Jordans March Masterclass: Unleashed!A 2 hour breathwork masterclass to unleash your voice, express yourself fully & feel in your purpose! 2023-03-0420 min
Say More ShowEp 17. Are You Really Just "Fine"....Say More In this episode, we walk you through....Beliefs that often keep us stuck from not using our voiceHow to go beyond surface level relationshipsWhy we often say "i'm fine" and we really want to saySimplify then amplifyFollow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on InstagramFollow @alivetorise on Instagram the Retreat Community Want the easiest and most efficient way to release anxiety and feel empowered going into the month? Sign up for Jordans Free Breathwork Webinar! Reflect + Release Webinar! 2023-02-2313 minSay More ShowEp 17. Are You Really Just "Fine"....Say MoreIn this episode, we walk you through....
Beliefs that often keep us stuck from not using our voice
How to go beyond surface level relationships
Why we often say "i'm fine" and we really want to say
Simplify then amplify
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Follow @alivetorise on Instagram the Retreat Community
Want the easiest and most efficient way to release anxiety and feel empowered going into the month? Sign up for Jordans Free Breathwork Webinar!
Reflect + Release Webinar!2023-02-2313 minSay More ShowEp. 16 Are Your Choices TRULY Supporting You + Your Life?2023-02-1622 minSay More ShowEp. 15 Ways To Build Self Trust2023-02-0923 minSay More ShowEp. 14 How The Heck Do You Make Hard Decisions?!?2023-02-0232 minSay More ShowEp. 13 Top Ways To Create Work Life Balance2023-01-2623 minSay More ShowEp. 12 Ditch The What If Game & Start Before You're Ready2023-01-1921 minSay More Show11. Is This Robbing Your Joy? + Part 2 Proposal Story2023-01-0735 minSay More ShowEp. 10 How To Make New Friends2022-12-1628 minSay More ShowEp. 9 Inside Scoop Of Our Proposal2022-12-0130 minSay More ShowEp. 8 5 Tools To Help You Thrive Through The Holidays2022-11-1823 minSay More ShowEp. 7 The Power Of Saying MoreDo you struggle expressing your emotions? Feeling like you can't name your feeling? Struggling deepening your relationships & hate staying surface level??! This one is for you :)2022-11-1025 minSay More ShowEp. 6 Freeing Yourself From Expectations + RulesBy 30 you should...By 40 you should... How about the expectation about having perfect body or to be/look a certain way? Societal "shoulds" to have the house, car, husband, 401k, etc.... if you're ready to be free from it all this episode is for you :)2022-11-0329 minSay More ShowEp. 5 Overcoming Fear Of ChangeWhat is your relationship to change? We dive into all the things on why change is hard for humans, ways to overcome it + daily things you are start today to get comfortable with change2022-10-2729 minSay More ShowEp. 4 What We Are Currently Navigating + Tools To Elevate Your CommunicationWe getting real, raw, honest and vulnerable with you about what we are navigating as a couple + individually in our life + tools + support on how we are moving through it.2022-10-2026 minSay More ShowEp. 3. Breaking The Stories Around CelebratingDo you struggle to celebrate yourself? Always craving and striving for more? This episode is for you :)2022-10-1324 minSay More ShowEp. 2 Challenges & Gifts Of Being Authentically YouHave you ever felt you couldn't be your authentic self? Unsure of who she even is? We got you, we dive deep into the challenges that come along with being your true self + the gifts that we get to feel when we fully step into that version of us. Follow us your besties to SAY, BE & DO MORE IN THIS LIFE + LAUGH A LOT ALONG THE WAY: Kelsey: https://www.instagram.com/kelsey_flanagan_/ Jordan: https://www.instagram.com/jordanalexisnolan/ Current Offers: Ready to unblock your limiting beliefs + rise to the woman you came here to be? Join The...2022-10-0623 min
Say More ShowEp. 2 Challenges & Gifts Of Being Authentically You Have you ever felt you couldn't be your authentic self? Unsure of who she even is? We got you, we dive deep into the challenges that come along with being your true self + the gifts that we get to feel when we fully step into that version of us. Follow us your besties to SAY, BE & DO MORE IN THIS LIFE + LAUGH A LOT ALONG THE WAY: Kelsey: https://www.instagram.com/kelsey_flanagan_/ Jordan: https://www.instagram.com/jordanalexisnolan/ Current Offers: Ready to unblock your limiting beliefs + rise to the woman you came here to be? Join The...2022-10-0623 min
Say More Show1. The Inside Story Why Say More, where did it come from? How to Say More, Be More, Do More in your own personal life + sharing a little about our story (a lot more to come on this). What to expect to hear, learn and take away from our show that drops every Thursday! Buckle up...its going to be a fun ride.... If you haven't already... Rate The Show + Give A Review Follow us on IG: @kelsey_flanagan @jordanalexisnolan 2022-09-2924 minSay More Show1. The Inside StoryWhy Say More, where did it come from? How to Say More, Be More, Do More in your own personal life + sharing a little about our story (a lot more to come on this). What to expect to hear, learn and take away from our show that drops every Thursday! Buckle up...its going to be a fun ride.... If you haven't already... Rate The Show + Give A Review Follow us on IG: @kelsey_flanagan @jordanalexisnolan2022-09-2924 minSay More Show01. IntroHere is a little taste about what you will hear from us along the way on the Say More Show.2022-09-2300 min