Kelsey Fondrick - Podcast Details

Shows

The Feels with Fondy46. Creating Clarity & Fulfillment In Your Career w/ Guest Chris CastilloToday we are sitting down with career clarity coach Chris Castillo, founder of Empowered Achievers, to talk about all things related to career alignment and fulfillment. Chris shares her own story of her "existential career crisis" she experienced in her mid-twenties as a high-performer in the corporate world, and how she now helps others navigate that challenging phase too. I think you will get a lot of value from today's conversation, and we'd love to connect with you on social media to hear what resonated with you most! Connect with Chris Castillo: ...2022-11-1630 min

The Feels with Fondy45. 3 Lessons From My 20'sIn honor of this being my 30th year on earth, I wanted to share a few lessons I learned in my 20s! Mentioned in the episode: -"Believe It" by Jamie Kern Lima 2022-11-0220 min

The Feels with Fondy44. Creating OPTIONS Before You Need ThemLet's chat about what to do BEFORE you need them.2022-08-2419 min

The Feels with Fondy43. Feeling At a Standstill? A Quick Tip For You!Have you ever felt like it was just taking SO LONG to get to where you want to be in an area of life? Today we talk about how to make the shift to believe can change QUICKLY!2022-08-1715 min

The Feels with Fondy42. Mindset Tips for a Busy ScheduleWant to up your mindset game but don't know how to fit it in? Here are a few tips to get started!2022-08-1018 min

The Feels with Fondy41. How To Get + Stay MOTIVATEDThe answers might just surprise you ;)2022-08-0327 min

The Feels with Fondy40. WE BACK BABY (but why this actually matters!)Well hey there! I know it's been a minute, so I'm sharing what's been up in life with full transparency!2022-07-2719 min

The Feels with Fondy39. The Opposite Golden RuleHave you ever heard of "the golden rule"? On today's episode, we dive into the OPPOSITE golden rule. Listen for more!2022-06-0811 min

The Feels with Fondy38. Coping Skills for Everyday LIFE w/ Guest Lindsey KoncharOn this episode I had the honor of sitting down with Lindsey Konchar, who is getting ready to publish her first book "I Got 99 Coping Skills and Being a B*tch Ain’t One". We dive into the thought behind the book, life leading up to the book and how it can help YOU with everyday coping skills. I think you will love this one! "𝗜 𝗚𝗼𝘁 𝟵𝟵 𝗖𝗼𝗽𝗶𝗻𝗴 𝗦𝗸𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝗕𝗲𝗶𝗻𝗴 𝗮 𝗕*𝘁𝗰𝗵 𝗔𝗶𝗻’𝘁 𝗢𝗻𝗲" will be released on July 5th, 2022! Available on Amazon. Connect with Lindsey: Instagram: @copingwithlindsey Website: www.copingwithlindsey.com For locals! Lindsey is hosting a Launch Party to Benefit @fostertogether_mn on Sunday, July 10t...2022-06-0137 min

The Feels with Fondy37. Are You THE ONE? Using the Power of Your StoryIn this episode I share some insights from an AMAZING podcast I listened to and how it can make YOUR reflect. Ready to learn more about joining my team? Join our FREE coaching try on here!2022-05-2519 min

The Feels with Fondy36. Are You Afraid of Being SALESY on Social Media?In this episode we dive into one of the most common concerns I hear from people wanting to start a business - the fear of being "salesy"! I share how I overcame this fear + what has helped me along the way (and how you can too!).2022-05-1824 min

The Feels with Fondy35. Reflection Exercise For LIFETake some time to get quiet today and reflect 2022-05-1120 min

The Feels with Fondy34. My 4 Week Gut Protocol Review!Sharing everything and answering your questions on 4 Week Gut Protocol! You can get details on the program HERE or fill out my client interest form to chat!2022-05-0425 min

The Feels with Fondy33. Don't Get to the Party Early!Have you ever had one of those moments where you wanted to rush through the season of life you're in? Here's a few reminders of why those moments are important.2022-04-2712 min

The Feels with Fondy32. Childhood Cancer Survivor to Hockey Coach w/ Guest Andy FondrickOH HE'S BACK! We've got another appearance by the one, the only, Andy Fondrick (my hubs!). Andy recently passed his 27th anniversary of being cancer free, so I took this opportunity to dig in with him about that time of his life and how it impacts him now. Listen in!2022-04-2034 min

The Feels with Fondy31. Feeling At A Standstill? Give the Rock A Bigger PUSH!In this episode I share how sometimes consistency needs to start with a period of temporary imbalance. I also share updates on how I'm feeling after starting my gut health program! Mentioned in the episode: -Get details on our next round of 4 Week Gut Protocol HERE!2022-04-1320 min

The Feels with Fondy30. Don't Curse the Wind; Adjust Your SailsA few reminders about things happening FOR you in your life - not TO you!2022-04-0611 min

The Feels with Fondy29. How to Live Like GeorgeThis is one of the most significant weeks of my life each year and in this episode I share why❤️. Apologies for the poor sound quality!2022-03-3020 min

The Feels with Fondy28. Giving Yourself PermissionHave you ever stopped yourself from taking action or making a change, just because you wrote it off as "not possible"? Today we chat all about giving yourself space and permission to dream! Mentioned on the episode: -Join the list to get my behind the scenes daily recap of our trip to Punta Cana! -Follow along at @coachestakepuntacana 2022-03-2315 min

The Feels with Fondy27. STOP TRYING TO BE HEROn this episode we chat briefly about one of the most dangerous forms of comparison in my mind - self comparison. Listen in and let me know if you relate!2022-03-1613 min

The Feels with Fondy26. Health & Hormone Update!Sharing the latest update on my hormone journey, what I've been experiencing and what's next for me! Mentioned in the Episode: - 4 Week Gut Protocol Info Group - Request in and say Kelsey invited you! - Email Info: 4 Week Gut Protocol - Get all the info here! - Episode 18. HORMONE IMBALANCE, Testing, Seed Cycling and SEX DRIVE! - Episode 8. My Journey with PMDD 2022-03-0930 min

The Feels with Fondy25. Will You Regret These Before You Die?Last week I listened to a podcast episode that BLEW MY MIND and I wanted to share the nuggets from it with you today!2022-03-0222 min

The Feels with Fondy24. Do You Relate to "The Great Resignation"?Have you heard the terms "The Big Quit" or "The Great Resignation"? Earlier this week I shares some shocking statistics with my audience and got their take on what work looks like for them right now. Listen to hear how it went and more about this topic! Mentioned in the episode: -Kelsey's March New Coach Mentorship - find more details here about learning more!2022-02-2326 min

The Feels with Fondy23. Stop Waiting, Start DOINGThis is a quick episode where I share a few recent takeaways about embracing NOW amongst the busyness of life! Mentioned in the episode: The Slight Edge by Jeff Olson 2022-02-1615 min

The Feels with Fondy22. Almost 30, Married, With No Kids - An Open DialogueI think the biggest question my husband and I got after getting married was: "when are you having kids?". It was never if we wanted them, just the expectation that it was the next step. In this episode I share an open dialogue about changing the conversation after marriage, my personal perspective and a few thoughts for those who don't know their future with this either. Mentioned in the episode: -My Consistency Collective Virtual Fitclub enrollment open for February! Fill out the goal for for additional details.2022-02-0937 min

The Feels with Fondy21. Balancing Where You ARE With Where You're Meant to BESomething I've been thinking a lot about lately is balancing where we are, with where we want to be in life. I think a lot of us get caught in the trap of "good enough" or even get to a point where we ALMOST start to make progress on our dreams, then fall back into the patterns we were. This episode gives tangible tips on how you can keep GOING and why it's possible for you too. Oh, and the beginning is a little saucy about a a personal story HAHA! Mentioned on the...2022-02-0228 min

The Feels with Fondy20. Let's talk about MONEY!Last week on my Instagram stories I asked my community a few questions about MONEY and it got my wheels spinning on money mindset and how you can create more income alongside your crazy commitments of life! In this episode I share my money stories as well as some shifts and resources that help me. Mentioned in the show: -Money Mindset books: Your Are A Badass at Making Money by Jen Sincero Rich Dad Poor Dad by Robert T. Kiyosaki -Not mentioned but someone I love f...2022-01-2630 min

The Feels with Fondy19. Yes - it IS Possible!Have you ever had one of those TUGS on your heart that MAYBE you want to try something different, but it doesn't seem possible? Like a KNOWING in your gut it could be a path for you, even if it doesn't really "make sense" right? This short episode shares more about what they can mean and how you can dig into them! Mentioned on the episode: I'll be mentoring 5 women in the month of February who want to start a virtual business of their own! Must be coachable, work hard/player harder...2022-01-1919 min

The Feels with Fondy18. HORMONE IMBALANCE, Testing, Seed Cycling and SEX DRIVE!Today is a bit of a JUICY episode as I dive DEEP into my experience with how I found out I had a hormone imbalance, the test I took, what it measure, research I've done and what I'm going to do about it going forward (for now!). Note that I am NOT a healthcare professional and this is purely about my own experience, research I've done, etc. You should always consult your own healthcare professional/base things off of YOUR body. Mentioned on the episode: -Episode 8: My Journey With PMDD ...2022-01-1253 min

The Feels with Fondy17. Why PERFECTIONISM May Be Hurting YouHave you ever called yourself a "perfectionist" or told someone that you just aren't done yet, because you're "Type A"? This was a mantra I used to use ALL the time and in this episode I share what I've learned it doesn't really serve anyone, and how it can actually hurt us too! Mentioned in the episode: -Consistency Collective Virtual FitClub: Fill out this interest form if you want to work on getting consistent as heck in your routine in 2022! http://tinyurl.com/consistencycollective/2022-01-0524 min

The Feels with Fondy16. Kelsey's 2022 VisionIn this episode I share all about my goals & visions for 2022 for my business & life. Because we say them out loud - it makes them more real to take action toward! I'd love to hear one things you're working on in 2022 by sending me a message on Instagram. Ways to work with Kelsey in 2022: 1. The Consistency Collective - a virtual fitclub all about creating consistency over perfection in a health & fitness routine. Fill out the interest form here to see if we would be a good fit together!: tinyurl.com/consistencycollective 2021-12-2936 min

The Feels with Fondy15. Learning To Be EXPECTANT of BlessingsAre you someone who is always waiting for the "ball to drop" or are you always looking ahead with the belief that you next blessing is ahead? In this episode I share very openly about a recent breakdown to breakthrough moment which is rooted in being EXPECTANT of blessings to come! Did this episode speak to you? Share it on your stories and tag me @kelseyfondrick, or send me a message! Mentioned on the episode: -Devotional: 100 Day of Believing Bigger: https://amzn.to/32a6lDn ...2021-12-2228 min

The Feels with Fondy14. How to STOP QUITTINGDo you ever get sick of being on the on again, off again train? Maybe it's your routine, a goal or a dream you've been working on - and you've quit a time or two before. Today's episode is all about reasons why we quit and how we can STOP IT.2021-12-1518 min

The Feels with Fondy13. My Truth About Grief + How To Support OthersThe holiday season can bring up a lot of emotions and one that is familiar to many is GRIEF. On this episode I share a little about my personal story with grief & how you can support others you love who deal with it too.2021-12-0819 min

The Feels with Fondy12. Making the Decision NOT to CoastThis time of year a lot of us can start to feel VERY cozy with the holiday season upon us. We know the new year is coming and it can feel alllll to easy to just...coast. In this episode we talk all about using the end of the year to give you MOMENTUM and not quitting on your dreams. Mentioned in this episode: 12 Days of FITMAS group application - Fill out the form here 2021-12-0120 min

The Feels with Fondy11. What Gratitude Is & ISN'T + How To Practice It!In today's episode I talk about GRATITUDE. This time of year we focus a lot of what we are grateful for - but I want to talk about what gratitude is and is NOT. PLUS how you can practice it EVERYDAY on your good AND bad days!2021-11-2417 min

The Feels with Fondy10. How To Create a Daily TOOL for Your VisionIn this episode I share something that has helped me keep my vision at the forefront every day in business and LIFE! This tool is extremely powerful and I'd love to here if you implement and if it helps you! Mentioned in the show: Power Life Script Course by Peggy McColl 2021-11-1725 min

The Feels with Fondy9. Do You ACTUALLY Trust Yourself?Have you ever had one of "heart pulls" that comes from within you? Like a thought that just keeps TUGGING on your heart over and over? In those moments we can choose to address them OR keep shoving them away. In this episode I dive into what it honestly looked like when I started to trust myself more and more a few years ago. After years of doing what I thought I "should" be, I started to tune into what I REALLY wanted and how I started to do that! 2021-11-1033 min

The Feels with Fondy8. My Journey With PMDDIn this episode I get real and vulnerable about the journey I've been on over the last year or so with PMDD. After I started to share more about my hormone changes in Episode 5, I had some requests to dive further into what I've experienced, what I've learned and what I've been doing about it!2021-11-0329 min

The Feels with Fondy7. Learning to Look for the Blessings in the MessSometimes we get so caught up in where we are headed, that we forget to find the good in where we are. In this short episode we're talking all about manifesting your next blessing WHILE be grateful for what's around you! 2021-10-2716 min

The Feels with Fondy6. Spotlight Stories w/ Amber Creel, Jolene Gallmeier, Emily Toninato & Shauna MelbyeI can’t wait for you to meet some of the team! This weekend I hosted a mini retreat for some of the local leaders on my team and had them share THEIR stories of their business journeys, how they’ve grown and beyond. A huge vision of mine is being able to give other women this platform to share their voice and today is the the start of that. Be sure to tag them on Instagram and let them know what spoke to you! Feautured on the episode: 2021-10-2049 min

The Feels with Fondy5. Becoming a Student of My Physical Body: My Story, Hormone Changes and AffirmationsHave you ever felt like your routine just stopped working for you - for no apparent reason? In this episode I get REAL HONEST about the changes my body has been going through, the struggles I've been facing as my hormones change with age and how I've been shifting my mindset around it. All the while - I'm doing a lot of the same things that have gotten me results the last several years! This can bring up a ton of emotions and LESSONS as I work through how I'm going to learn from...2021-10-1327 min

The Feels with Fondy4. Navigating the First Years of Marriage w/ guest Andy FondrickThis week we have our very first guest appearance on the episode - with my hubby Andy Fondrick! We are celebrating our third wedding anniversary today and share favorite moments from our wedding day, what we are learning in this in-between season of life and navigating through change with your partner. Let us know what you think of the episode by tagging us on Instagram or sending us a DM! You can find Andy on Instagram and Twitter at @fondy26 Could you do me HUGE favor?! Screenshot this episode...2021-10-0649 min

The Feels with Fondy3. What Nobody Tells You About Self Growth (But I Will)Choosing to go on a journey of self growth is SO rewarding. When you start to get consistent in the habits that make you feel good and support the person that you want to be (and are MEANT to be) - you feel on top of the WORLD. But, there will be moments among the "mountain tops" that will feel like "valleys". You start to miss things from your past or almost feel GUILTY about the things you left behind. n this episode, we'll talk about the REAL AND RAW moments that come along w...2021-09-2931 min

The Feels with Fondy2. What If There Was An Easy Button?Do you have something in your life that you just wish was EASIER? Or maybe you're in a season of life where EVERYTHING just feel a little harder right now? Perhaps you're FRUSTRATED that you have been working hard at something, and you don't have the result you want yet? Maybe you've thought to yourself "I just wish there was an easy button for this". In this episode we walk through why we often wish for the easy way out, why things aren't MEANT to be easy and the...2021-09-2732 min

The Feels with Fondy1. The Importance of Starting Before You're ReadyHave you ever wanted to start something, but the moment you think of the idea, you start to make excuses of why you can't? You're not alone! In this episode I share WHY we do this as humans (spoiler alert - it's normal!), the most common things we use as excuses AND how we can combat them. This is a real-time thing I went through before starting this podcast, so I'll walk you through how I worked through it PLUS examples of others I have experienced. Biggest thing to...2021-09-1533 min

The Feels with FondyWelcome to the Feels with Fondy Podcast!Meet Kelsey Fondrick and get a preview of what the Feels with Fondy podcast is all about. Connect with Kelsey Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: https://tinyurl.com/kelseysemaillove 2021-08-2601 min

Dream It, Do It Podcast | work-life balance strategies for working moms, building healthy habits, career clarity for womenEpisode 7: A Genuine Conversation About Fear, Dreams, and Going For It! Live from our Coaching Leadership Retreat with 5 Top Coach LeadersThis episode was recorded live from our Coaching Leaders Retreat! I chat with 5 top coaches on our team who have been coaching for 3+ years - they've learned a lot about themselves the past few years, and we have a genuine conversation about fears, dreams, and what drives us. These women are my business partners and also some of my best friends. I hope you are as inspired by them as I am! Enjoy! Coaches interviewed - connect with them on Instagram! Kelsey Fondrick - @kelseyfondrick Lindsey Weiers - @lindseyweiers Jamie Tolaas...2021-05-1742 min